<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[No Suga on the Rocks]]></title><description><![CDATA[<p>No Suga on the Rocks is a storytelling platform led by a modern-day griot.<br />This space centers truth, reflection, and power reclaimed—without sugarcoating or spectacle.<br />Stories told from the other side of experience.</p>]]></description><link>https://linktr.ee/shamiria.tyquaile</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 17 Oct 2026 08:20:50 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/SbhjgNzh.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Shamiria Ty'Quaile]]></author><pubDate>Thu, 30 Apr 2026 02:18:36 GMT</pubDate><copyright><![CDATA[2026 Shamiria Ty'Quaile]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Personal Journals]]></category><itunes:author>Shamiria Ty&apos;Quaile</itunes:author><itunes:summary>&lt;p&gt;No Suga on the Rocks is a storytelling platform led by a modern-day griot.&lt;br /&gt;This space centers truth, reflection, and power reclaimed—without sugarcoating or spectacle.&lt;br /&gt;Stories told from the other side of experience.&lt;/p&gt;</itunes:summary><itunes:type>serial</itunes:type><itunes:owner><itunes:name>Shamiria Ty&apos;Quaile</itunes:name><itunes:email>jerry@bettingonbailey.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/logos/242459f7-6e35-4a24-8ec4-c98eb5504d29.png"/><item><title><![CDATA[Ep5 The Wilderness]]></title><description><![CDATA[<p>I met the right man at the wrong time, so I chose myself instead. Three years alone in North Carolina broke me down and built me back up. This is where I stopped running and found my power.<br /><br /><b>Content Warning:</b> Trauma, mental health, spiritual struggle</p>]]></description><guid isPermaLink="false">8ac98363-6f49-4847-91db-ffcbd42f27d8</guid><dc:creator><![CDATA[Shamiria Ty'Quaile]]></dc:creator><pubDate>Mon, 20 Jul 2026 18:04:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d98b762594d347fbabaa7a2494f067f22c7981b96ceca73deb4f9f42fb26ecef/eyJlcGlzb2RlSWQiOiI4YWM5ODM2My02ZjQ5LTQ4NDctOTFkYi1mZmNiZDQyZjI3ZDgiLCJwb2RjYXN0SWQiOiIzZTEzYjg1MS1iNzdlLTQ2ZTYtOTY1Zi04ZjdiYjIwZTI5ZTciLCJhY2NvdW50SWQiOiI2OWMxYmZkMjE3NTZiZWU1MWNjMjM5ZDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1YmU1ZjIzMDdlOTM2OTUyODc5ZmFiL2plcnJ5cy1zdHVkaW8tak5DSFQtY29tcG9zZXItMjAyNi03LTE4X18yMi00NS0zOC5tcDMifQ==.mp3" length="38205694" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/episodes/8ac98363-6f49-4847-91db-ffcbd42f27d8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;I met the right man at the wrong time, so I chose myself instead. Three years alone in North Carolina broke me down and built me back up. This is where I stopped running and found my power.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Content Warning:&lt;/b&gt; Trauma, mental health, spiritual struggle&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/logos/242459f7-6e35-4a24-8ec4-c98eb5504d29.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Ep5 The Wilderness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep4 The Art of Running]]></title><description><![CDATA[<p>I left my abuser. I beat cancer. I thought that was freedom. I was wrong. This is what happens when you escape the danger but not the damage. <br /><br /><b>Content Warning:</b> Domestic violence, homelessness</p>]]></description><guid isPermaLink="false">8f1f5737-831c-4fc1-9803-c76fe92842f3</guid><dc:creator><![CDATA[Shamiria Ty'Quaile]]></dc:creator><pubDate>Mon, 20 Jul 2026 18:04:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6d2763584e9d258961c39b4a3398388b4aee32069fd93c50fd2bcc58a0866d43/eyJlcGlzb2RlSWQiOiI4ZjFmNTczNy04MzFjLTRmYzEtOTgwMy1jNzZmZTkyODQyZjMiLCJwb2RjYXN0SWQiOiIzZTEzYjg1MS1iNzdlLTQ2ZTYtOTY1Zi04ZjdiYjIwZTI5ZTciLCJhY2NvdW50SWQiOiI2OWMxYmZkMjE3NTZiZWU1MWNjMjM5ZDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1YmQ0ZmI1NDJjZjEwMTg3MGMyZTMzL2plcnJ5cy1zdHVkaW8tak5DSFQtY29tcG9zZXItMjAyNi03LTE4X18yMS0zMy0xNS5tcDMifQ==.mp3" length="44330467" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/episodes/8f1f5737-831c-4fc1-9803-c76fe92842f3/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;I left my abuser. I beat cancer. I thought that was freedom. I was wrong. This is what happens when you escape the danger but not the damage. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Content Warning:&lt;/b&gt; Domestic violence, homelessness&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/logos/242459f7-6e35-4a24-8ec4-c98eb5504d29.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Ep4 The Art of Running</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep3 Two Cancers]]></title><description><![CDATA[<p>I thought I was having a miscarriage. I had cancer instead. What followed was the fight of my life, on two fronts, and the moment I knew: leave or die there.<br /><br /><b>Content Warning:</b> Cancer, domestic violence, strangulation</p>]]></description><guid isPermaLink="false">0fff0bc8-59a5-4831-9c88-7295c36af76f</guid><dc:creator><![CDATA[Shamiria Ty'Quaile]]></dc:creator><pubDate>Mon, 20 Jul 2026 18:03:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5bba24b040cd0c09f6d24629cd50e9c595491cd54b176004761b477af4b9dfb3/eyJlcGlzb2RlSWQiOiIwZmZmMGJjOC01OWE1LTQ4MzEtOWM4OC03Mjk1YzM2YWY3NmYiLCJwb2RjYXN0SWQiOiIzZTEzYjg1MS1iNzdlLTQ2ZTYtOTY1Zi04ZjdiYjIwZTI5ZTciLCJhY2NvdW50SWQiOiI2OWMxYmZkMjE3NTZiZWU1MWNjMjM5ZDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1YmQ0ZTlmZDc1Yjc2M2MzZTA0OWI1L2plcnJ5cy1zdHVkaW8tak5DSFQtY29tcG9zZXItMjAyNi03LTE4X18yMS0zMi01Ny5tcDMifQ==.mp3" length="35950386" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/episodes/0fff0bc8-59a5-4831-9c88-7295c36af76f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;I thought I was having a miscarriage. I had cancer instead. What followed was the fight of my life, on two fronts, and the moment I knew: leave or die there.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Content Warning:&lt;/b&gt; Cancer, domestic violence, strangulation&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/logos/242459f7-6e35-4a24-8ec4-c98eb5504d29.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Ep3 Two Cancers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep2 The Porch]]></title><description><![CDATA[<p>Four weeks postpartum, alone, and desperate to be seen; that’s when I met him. He looked at me like I mattered. I thought he was my hero. He wasn’t. <br /><br /><b>Content Warning:</b> Domestic violence, manipulation, coercive control</p>]]></description><guid isPermaLink="false">3da4444f-b09b-47e2-8fde-485f5070b015</guid><dc:creator><![CDATA[Shamiria Ty'Quaile]]></dc:creator><pubDate>Mon, 20 Jul 2026 18:02:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/919a7e20bcefb3474cc5520b625bb108fd0a8fd805241c970180407f1cf4ed38/eyJlcGlzb2RlSWQiOiIzZGE0NDQ0Zi1iMDliLTQ3ZTItOGZkZS00ODVmNTA3MGIwMTUiLCJwb2RjYXN0SWQiOiIzZTEzYjg1MS1iNzdlLTQ2ZTYtOTY1Zi04ZjdiYjIwZTI5ZTciLCJhY2NvdW50SWQiOiI2OWMxYmZkMjE3NTZiZWU1MWNjMjM5ZDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1YmQ0Y2FlYWJkYTYxNDQ5ZjIxMjc4L2plcnJ5cy1zdHVkaW8tak5DSFQtY29tcG9zZXItMjAyNi03LTE4X18yMS0zMi0yNi5tcDMifQ==.mp3" length="26469400" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/episodes/3da4444f-b09b-47e2-8fde-485f5070b015/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Four weeks postpartum, alone, and desperate to be seen; that’s when I met him. He looked at me like I mattered. I thought he was my hero. He wasn’t. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Content Warning:&lt;/b&gt; Domestic violence, manipulation, coercive control&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:13:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/logos/242459f7-6e35-4a24-8ec4-c98eb5504d29.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Ep2 The Porch</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep1 Betrayed Into Motherhood]]></title><description><![CDATA[<p>“Well, you slept with him.” That’s what people say when I tell this story. Yeah, I did. What I didn’t consent to was a man deliberately removing protection to trap me into motherhood at 19. This is the story society doesn’t want to hear and the truth about the blame game.<br /><br /><b>Content Warning:</b> Reproductive coercion</p>]]></description><guid isPermaLink="false">5562e8d8-502f-4eb4-a573-dfe75e1a1ae6</guid><dc:creator><![CDATA[Shamiria Ty'Quaile]]></dc:creator><pubDate>Mon, 20 Jul 2026 18:01:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/896ebaa1e2918a4413043ccf1591c65413987bd45cedb41a44df1c687b90c575/eyJlcGlzb2RlSWQiOiI1NTYyZThkOC01MDJmLTRlYjQtYTU3My1kZmU3NWUxYTFhZTYiLCJwb2RjYXN0SWQiOiIzZTEzYjg1MS1iNzdlLTQ2ZTYtOTY1Zi04ZjdiYjIwZTI5ZTciLCJhY2NvdW50SWQiOiI2OWMxYmZkMjE3NTZiZWU1MWNjMjM5ZDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1YmQ0YWM5NjY4MjBlZGVmM2NiZDkwL2plcnJ5cy1zdHVkaW8tak5DSFQtY29tcG9zZXItMjAyNi03LTE4X18yMS0zMS01Ni5tcDMifQ==.mp3" length="38770774" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/episodes/5562e8d8-502f-4eb4-a573-dfe75e1a1ae6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;“Well, you slept with him.” That’s what people say when I tell this story. Yeah, I did. What I didn’t consent to was a man deliberately removing protection to trap me into motherhood at 19. This is the story society doesn’t want to hear and the truth about the blame game.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Content Warning:&lt;/b&gt; Reproductive coercion&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:20:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/logos/242459f7-6e35-4a24-8ec4-c98eb5504d29.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Ep1 Betrayed Into Motherhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why I'm Here]]></title><description><![CDATA[<p>For 30 years, I kept parts of my story hidden. Childhood sexual abuse. Reproductive coercion. Domestic violence. Cancer at 21.<br /><br />I stayed silent because I thought that’s what was required of me.<br /><br />But silence comforts everyone except the person carrying the weight.<br /><br />I’m Shamiria Ty’Quaile Bailey. I’m a modern-day griot. And I tell war stories from the battlefield of life.<br /><br />This is why I’m breaking my silence. This is why I’m launching No Suga on the Rocks.<br /><br />This is just the beginning.</p>]]></description><guid isPermaLink="false">d92b7491-e5ea-4002-94b4-a49bd019bf83</guid><dc:creator><![CDATA[Shamiria Ty'Quaile]]></dc:creator><pubDate>Thu, 30 Apr 2026 02:28:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/93dde190a0ef93113dafd5a68d18e18b3d804764c71c5ddec28c905fb6ca6eb7/eyJlcGlzb2RlSWQiOiJkOTJiNzQ5MS1lNWVhLTQwMDItOTRiNC1hNDliZDAxOWJmODMiLCJwb2RjYXN0SWQiOiIzZTEzYjg1MS1iNzdlLTQ2ZTYtOTY1Zi04ZjdiYjIwZTI5ZTciLCJhY2NvdW50SWQiOiI2OWMxYmZkMjE3NTZiZWU1MWNjMjM5ZDIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMmJhNWY4ZDdiODdiOWQ1MGEwN2ZlL2plcnJ5cy1zdHVkaW8tak5DSFQtY29tcG9zZXItMjAyNi00LTMwX180LTExLTQzLm1wMyJ9.mp3" length="20285276" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/episodes/d92b7491-e5ea-4002-94b4-a49bd019bf83/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;For 30 years, I kept parts of my story hidden. Childhood sexual abuse. Reproductive coercion. Domestic violence. Cancer at 21.&lt;br /&gt;&lt;br /&gt;I stayed silent because I thought that’s what was required of me.&lt;br /&gt;&lt;br /&gt;But silence comforts everyone except the person carrying the weight.&lt;br /&gt;&lt;br /&gt;I’m Shamiria Ty’Quaile Bailey. I’m a modern-day griot. And I tell war stories from the battlefield of life.&lt;br /&gt;&lt;br /&gt;This is why I’m breaking my silence. This is why I’m launching No Suga on the Rocks.&lt;br /&gt;&lt;br /&gt;This is just the beginning.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/3e13b851-b77e-46e6-965f-8f7bb20e29e7/logos/242459f7-6e35-4a24-8ec4-c98eb5504d29.png"/><itunes:season>1</itunes:season><itunes:title>Why I&apos;m Here</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>