<![CDATA[Running on Empty]]>Join hosts Ashley Kayhart and Kamile Randall as they share their everyday stories, hot tips and motivations for lacing up even when you feel like you're running on empty. Whether you're training for your first 5K or your latest marathon, this podcast will help you find the drive to keep going, one run at a time!

]]>www.runningonemptypod.comRiverside.fm (https://riverside.com)Sat, 29 Aug 2026 09:46:20 GMTMon, 20 Jul 2026 10:57:33 GMT60Running on Empty<p>Join hosts Ashley Kayhart and Kamile Randall as they share their everyday stories, hot tips and motivations for lacing up even when you feel like you're running on empty. Whether you're training for your first 5K or your latest marathon, this podcast will help you find the drive to keep going, one run at a time!</p>episodicRunning on Emptyhello.runningonempty@gmail.comno<![CDATA[4 - Should I run a marathon?]]>This week’s episode is a little long, but we just had so much to say about running our first marathons! We share it all, from carb loading to pacing to crossing the finish line. We hope to inspire you to sign up for your first, or next, marathon!

Check out show notes, info about the pod and more at www.runningonemptypod.com

Follow us on Instagram @runningonempty_pod

Email us at hello.runningonempty@gmail.com

]]>6b617fae-73c9-43c8-b293-0b23793f83cfFri, 28 Aug 2026 05:00:00 GMT<p>This week’s episode is a little long, but we just had so much to say about running our first marathons! We share it all, from carb loading to pacing to crossing the finish line. We hope to inspire you to sign up for your first, or next, marathon!</p><p></p><p>Check out show notes, info about the pod and more at <a rel="noopener noreferrer nofollow" href="http://www.runningonemptypod.com" target="_blank"><b>www.runningonemptypod.com</b></a></p><p>Follow us on Instagram @runningonempty_pod</p><p>Email us at <a rel="noopener noreferrer nofollow" href="mailto:hello.runningonempty@gmail.com" target="_blank"><b>hello.runningonempty@gmail.com</b></a></p>no01:04:29144 - Should I run a marathon?full<![CDATA[3 - 10 Surprise gains from running]]>This episode we're chatting about the surprise gains we've gotten just by consistently going out for a run! We also talk about Kamile's recent lactate test and how our training is going overall.

Check out show notes, info about the pod and more at www.runningonemptypod.com

Follow us on Instagram @runningonempty_pod

Email us at hello.runningonempty@gmail.com

]]>682131a7-1fa9-4eda-b6fb-d652fbe4ba9aFri, 14 Aug 2026 06:53:23 GMT<p>This episode we're chatting about the surprise gains we've gotten just by consistently going out for a run! We also talk about Kamile's recent lactate test and how our training is going overall. <br /></p><p>Check out show notes, info about the pod and more at <a rel="noopener noreferrer nofollow" href="http://www.runningonemptypod.com" target="_blank"><b>www.runningonemptypod.com</b></a></p><p>Follow us on Instagram @runningonempty_pod</p><p>Email us at <a rel="noopener noreferrer nofollow" href="mailto:hello.runningonempty@gmail.com" target="_blank"><b>hello.runningonempty@gmail.com</b></a></p>no00:41:00133 - 10 Surprise gains from runningfull<![CDATA[2 - Yes, you're a runner! Breaking through imposter syndrome]]>Yay! Our audio issue got fixed! This week we talk about running challenges like imposter syndrome, the fear of being judged as a runner, and the difficulties of starting a run club. We also talk about training, nutrition, and the impact of imposter syndrome on running confidence.

Check out show notes, info about the pod and more at www.runningonemptypod.com

Follow us on Instagram @runningonempty_pod

Email us at hello.runningonempty@gmail.com

]]>794cb4fa-a9aa-4e47-9c5d-98cc3290e91dFri, 31 Jul 2026 06:36:42 GMT<p>Yay! Our audio issue got fixed! This week we talk about running challenges like imposter syndrome, the fear of being judged as a runner, and the difficulties of starting a run club. We also talk about training, nutrition, and the impact of imposter syndrome on running confidence. </p><p></p><p>Check out show notes, info about the pod and more at <a rel="noopener noreferrer nofollow" href="http://www.runningonemptypod.com" target="_blank">www.runningonemptypod.com</a></p><p>Follow us on Instagram @runningonempty_pod</p><p>Email us at <a rel="noopener noreferrer nofollow" href="mailto:hello.runningonempty@gmail.com" target="_blank">hello.runningonempty@gmail.com</a></p>no00:45:30122 - Yes, you're a runner! Breaking through imposter syndromefull<![CDATA[Summer running and our first episode!]]>Kamile and Ashley discuss running shoes, the challenges of running in hot weather and trying new gels during half marathon training. They cover a range of topics related to heat running, including the physiological impact of heat, coping strategies, hydration, 'Jeffing' as a running method, sunscreen, and building endurance and confidence.

Check out show notes, info about the pod and more at www.runningonemptypod.com

Follow us on Instagram @runningonempty_pod

Email us at hello.runningonempty@gmail.com

]]>9bfb6666-ec06-4279-9e38-4c9abc3bb8aeFri, 24 Jul 2026 05:00:00 GMT<p>Kamile and Ashley discuss running shoes, the challenges of running in hot weather and trying new gels during half marathon training. They cover a range of topics related to heat running, including the physiological impact of heat, coping strategies, hydration, 'Jeffing' as a running method, sunscreen, and building endurance and confidence.</p><p></p><p>Check out show notes, info about the pod and more at <a rel="noopener noreferrer nofollow" href="http://www.runningonemptypod.com" target="_blank">www.runningonemptypod.com</a></p><p></p><p>Follow us on Instagram @runningonempty_pod</p><p>Email us at hello.runningonempty@gmail.com</p>no00:42:13Summer running and our first episode!full<![CDATA[Intro Episode! Meet Kamile and Ashley]]>Running on Empty hosts, Ashley and Kamile, introduce the podcast and discuss the inspiration behind it. They share the story of Rachel Entrekin's Cocodona 250 ultra marathon win and talk about their personal running journeys. They also discuss the challenges of starting a podcast and the importance of kindness to oneself in running.

Chapters

  • 00:00 Introduction and Inspiration Behind the Podcast
  • 01:19 Rachel Entrekin's Cocodona 250 Ultra Marathon Win
  • 04:33 Physiological Differences in Ultra Running
  • 06:01 Women's Pain Tolerance and Recovery
  • 12:00 Kamile's Running Journey
  • 15:12 Ashley's Running Journey
  • 18:16 Starting a Podcast and Building a Community
  • 20:43 Running Challenges and Kindness to Oneself

Check out show notes, info about the pod and more at www.runningonemptypod.com

Get in touch at hello.runningonempty@gmail.com

Follow us on Instagram @runningonempty_pod

]]>f16c8b6c-4d76-48c4-86ad-0b39f437618bMon, 20 Jul 2026 13:17:47 GMT<p>Running on Empty hosts, Ashley and Kamile, introduce the podcast and discuss the inspiration behind it. They share the story of Rachel Entrekin's Cocodona 250 ultra marathon win and talk about their personal running journeys. They also discuss the challenges of starting a podcast and the importance of kindness to oneself in running.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Inspiration Behind the Podcast</li><li>01:19 Rachel Entrekin's Cocodona 250 Ultra Marathon Win</li><li>04:33 Physiological Differences in Ultra Running</li><li>06:01 Women's Pain Tolerance and Recovery</li><li>12:00 Kamile's Running Journey</li><li>15:12 Ashley's Running Journey</li><li>18:16 Starting a Podcast and Building a Community</li><li>20:43 Running Challenges and Kindness to Oneself</li></ul><p></p><p>Check out show notes, info about the pod and more at <a rel="noopener noreferrer nofollow" href="http://www.runningonemptypod.com" target="_blank">www.runningonemptypod.com</a></p><p></p><p>Get in touch at <a rel="noopener noreferrer nofollow" href="mailto:hello.runningonempty@gmail.com" target="_blank">hello.runningonempty@gmail.com</a></p><p>Follow us on Instagram @runningonempty_pod</p><p></p><p></p>no00:21:461Intro Episode! Meet Kamile and Ashleytrailer