<![CDATA[HER (Health, Economics, Relationships) Energy Unlocked]]>H.E.R. Energy Unlocked is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life.

Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of.

H.E.R. stands for

H is for Health

E is for Economics

R is for Relationships

Topics include mental & physical health, money, relationships, mindset, and personal growth. Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, H.E.R. Energy Unlocked breaks down complex topics into honest, practical, and relatable insights.

This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace.

If you’re navigating midlife transitions, redefining success, or simply craving deeper clarity and connection, this podcast is your space to pause, reflect, and grow.

Because when H.E.R. energy is unlocked, everything changes.

]]>https://herenergyunlockedpodcast.com/Riverside.fm (https://riverside.com)Mon, 22 Jun 2026 13:20:50 GMTSat, 03 Jan 2026 20:26:02 GMT60Mandeep Kaur<p><b>H.E.R. Energy Unlocked</b> is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life.</p><p>Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of.</p><p></p><p>H.E.R. stands for</p><p>H is for Health</p><p>E is for Economics</p><p>R is for Relationships</p><p></p><p><b>Topics include mental &amp; physical health, money, relationships, mindset, and personal growth</b>. Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, <i>H.E.R. Energy Unlocked</i> breaks down complex topics into honest, practical, and relatable insights.</p><p></p><p>This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace.</p><p></p><p>If you’re navigating midlife transitions, redefining success, or simply craving deeper clarity and connection, this podcast is your space to pause, reflect, and grow.</p><p>Because when H.E.R. energy is unlocked, everything changes.</p>episodicMandeep Kaurmandeepkfba@gmail.comno<![CDATA[Rebuilding Your Life After Divorce (with Nisha Mody)]]>The conversation delves into the emotional impact of divorce on women, the process of unlearning societal expectations, early signs of misalignment in marriage, the experience of grieving and realization, and the community response to divorce. It explores the journey of rediscovery and the importance of core values in relationships. Nisha delves into the challenges faced in the marriage, the impact of guilt and shame, the healing and recovery process, the impact on relationships and boundaries, the discovery of self-worth and self-love, learning about boundaries, and moving forward after divorce.

Takeaways

  • Divorce is an emotional earthquake for women
  • Unlearning societal expectations is crucial for personal growth and rediscovery Challenges in marriage can lead to guilt and shame
  • Healing and recovery are essential after divorce

Chapters

  • 00:00 The Emotional Earthquake of Divorce
  • 11:29 Early Signs of Misalignment
  • 22:45 Community Response to Divorce
  • 28:17 Guilt and Shame
  • 34:13 Impact on Relationships and Boundaries
  • 39:32 Learning About Boundaries

Connect with Nisha

https://www.nishaland.com/thehealinghype

https://www.instagram.com/healinghypegirl/

https://www.tiktok.com/@healinghypegirl

Follow HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>855396ef-8e38-4eb0-86eb-5b38498e15d4Tue, 16 Jun 2026 11:00:00 GMT<p>The conversation delves into the emotional impact of divorce on women, the process of unlearning societal expectations, early signs of misalignment in marriage, the experience of grieving and realization, and the community response to divorce. It explores the journey of rediscovery and the importance of core values in relationships. Nisha delves into the challenges faced in the marriage, the impact of guilt and shame, the healing and recovery process, the impact on relationships and boundaries, the discovery of self-worth and self-love, learning about boundaries, and moving forward after divorce.</p><p></p><p>Takeaways</p><ul><li>Divorce is an emotional earthquake for women</li><li>Unlearning societal expectations is crucial for personal growth and rediscovery Challenges in marriage can lead to guilt and shame</li><li>Healing and recovery are essential after divorce</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Emotional Earthquake of Divorce</li><li>11:29 Early Signs of Misalignment</li><li>22:45 Community Response to Divorce</li><li>28:17 Guilt and Shame</li><li>34:13 Impact on Relationships and Boundaries</li><li>39:32 Learning About Boundaries</li></ul><p></p><p>Connect with Nisha</p><p><a rel="noopener noreferrer nofollow" href="https://www.nishaland.com/thehealinghype" target="_blank">https://www.nishaland.com/thehealinghype</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/healinghypegirl/" target="_blank">https://www.instagram.com/healinghypegirl/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@healinghypegirl" target="_blank">https://www.tiktok.com/@healinghypegirl</a></p><p></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p>no00:44:09125Rebuilding Your Life After Divorce (with Nisha Mody)full<![CDATA[The Truth About Addiction: Recovery, Identity & Family Healing with Dr. Kelly]]>The episode delves into the impact of addiction on women's relationships, Dr. Rob Kelly's personal journey with addiction, understanding addiction as a disease, supporting a loved one with addiction, reclaiming identity and confidence, healing from childhood trauma, the recovery process and accountability, supporting a loved one in recovery, the role of family in recovery, and empowerment and setting boundaries.

Takeaways

  • Understanding addiction as a disease
  • Reclaiming identity and confidence

Chapters

  • 00:00 Impact of Addiction on Women's Relationships
  • 07:40 Supporting a Loved One with Addiction
  • 13:42 Healing from Childhood Trauma
  • 21:34 Supporting a Loved One in Recovery
  • 30:34 Empowerment and Setting Boundaries

Connect with Dr. Kelly

https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share&ltsid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280

https://robbkelly.com/

Follow HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>cd332f35-ddcb-445c-a9a9-1f7f3672b762Tue, 09 Jun 2026 11:00:00 GMT<p>The episode delves into the impact of addiction on women's relationships, Dr. Rob Kelly's personal journey with addiction, understanding addiction as a disease, supporting a loved one with addiction, reclaiming identity and confidence, healing from childhood trauma, the recovery process and accountability, supporting a loved one in recovery, the role of family in recovery, and empowerment and setting boundaries.</p><p></p><p>Takeaways</p><ul><li>Understanding addiction as a disease</li><li>Reclaiming identity and confidence</li></ul><p></p><p>Chapters</p><ul><li>00:00 Impact of Addiction on Women's Relationships</li><li>07:40 Supporting a Loved One with Addiction</li><li>13:42 Healing from Childhood Trauma</li><li>21:34 Supporting a Loved One in Recovery</li><li>30:34 Empowerment and Setting Boundaries</li></ul><p></p><p>Connect with Dr. Kelly</p><p><a rel="noopener noreferrer nofollow" href="https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share&amp;ltsid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280" target="_blank">https://linktr.ee/drrobbkelly?utm_source=linktree_profile_share&amp;ltsid=a3a9a3a4-ee1d-463c-850d-a9c3ad956280</a></p><p><a rel="noopener noreferrer nofollow" href="https://robbkelly.com/" target="_blank">https://robbkelly.com/</a></p><p></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p>no00:34:19123The Truth About Addiction: Recovery, Identity & Family Healing with Dr. Kellyfull<![CDATA[Functional Nutrition & Gut Health: Finding the Root Cause with Colleen Kurtz]]>Colleen Kurtz shares her journey of health struggles, dismissal by medical professionals, and the shift to a career in functional nutrition. She emphasizes the importance of understanding root causes, personalized gut health plans, and caution with gut health supplements. Colleen's holistic approach to gut health and the need to listen to the body's signals are key takeaways from the conversation.

Takeaways

  • Functional nutrition practitioner
  • Gut health and holistic approach

Chapters

  • 00:00 Colleen's Health Struggles
  • 08:22 Identifying Root Causes
  • 13:42 Red Flags in Lab Results
  • 14:11 Root Causes of Gut Issues
  • 19:38 Caution with Gut Health Supplements
  • 20:49 Connecting with Colleen

Connect with Colleen 

https://www.instagram.com/colleen_mindfullynourished/

https://mindfully-nourished.com/

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>15bee180-1152-4805-a692-cd0675f5a735Tue, 26 May 2026 11:00:00 GMT<p>Colleen Kurtz shares her journey of health struggles, dismissal by medical professionals, and the shift to a career in functional nutrition. She emphasizes the importance of understanding root causes, personalized gut health plans, and caution with gut health supplements. Colleen's holistic approach to gut health and the need to listen to the body's signals are key takeaways from the conversation.</p><p></p><p>Takeaways</p><ul><li>Functional nutrition practitioner</li><li>Gut health and holistic approach</li></ul><p></p><p>Chapters</p><ul><li>00:00 Colleen's Health Struggles</li><li>08:22 Identifying Root Causes</li><li>13:42 Red Flags in Lab Results</li><li>14:11 Root Causes of Gut Issues</li><li>19:38 Caution with Gut Health Supplements</li><li>20:49 Connecting with Colleen</li></ul><p></p><p>Connect with Colleen </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/colleen_mindfullynourished/" target="_blank">https://www.instagram.com/colleen_mindfullynourished/</a></p><p><a rel="noopener noreferrer nofollow" href="https://mindfully-nourished.com/" target="_blank">https://mindfully-nourished.com/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p>no00:24:45122Functional Nutrition & Gut Health: Finding the Root Cause with Colleen Kurtzfull<![CDATA[Women, Wealth & Confidence in Investing with Financial Advisors Sharon & Betty (Part 2)]]>This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand

https://www.elevateyourwealth.ca/


This conversation covers the basics of investing, financial literacy, understanding investment strategies, types of investments, active vs. passive investing, time horizon and investment choices, investment strategies for women, investment accounts and asset location, reviewing and adjusting investment portfolios, financial planning and wealth transfer, financial literacy, and empowerment in investment decisions.

Takeaways

  • Financial literacy
  • Investment basics

Chapters

  • 00:00 Introduction to Investing 101
  • 06:20 Investment Strategies and Diversification
  • 13:51 Active vs. Passive Investing
  • 17:16 Reviewing and Adjusting Investment Portfolios
  • 19:36 Financial Literacy and Money Mindset

Connect with Sharon & Betty at https://www.instagram.com/sbgroupprivatewealth/

https://www.elevateyourwealth.ca/

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>691225d3-fc60-49bd-bf41-5f7135cd3480Tue, 19 May 2026 19:12:29 GMT<p>This week I sit down with Financial Advisors Sharon Ruddy &amp; Betty Hildebrand</p><p><a rel="noopener noreferrer nofollow" href="https://www.elevateyourwealth.ca/" target="_blank">https://www.elevateyourwealth.ca/</a></p><p><br />This conversation covers the basics of investing, financial literacy, understanding investment strategies, types of investments, active vs. passive investing, time horizon and investment choices, investment strategies for women, investment accounts and asset location, reviewing and adjusting investment portfolios, financial planning and wealth transfer, financial literacy, and empowerment in investment decisions.</p><p></p><p></p><p>Takeaways</p><ul><li>Financial literacy</li><li>Investment basics</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Investing 101</li><li>06:20 Investment Strategies and Diversification</li><li>13:51 Active vs. Passive Investing</li><li>17:16 Reviewing and Adjusting Investment Portfolios</li><li>19:36 Financial Literacy and Money Mindset</li><li></li></ul><p>Connect with Sharon &amp; Betty at<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sbgroupprivatewealth/" target="_blank"> https://www.instagram.com/sbgroupprivatewealth/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.elevateyourwealth.ca/" target="_blank">https://www.elevateyourwealth.ca/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p><p></p>no00:26:24121Women, Wealth & Confidence in Investing with Financial Advisors Sharon & Betty (Part 2)full<![CDATA[Women, Wealth & Confidence in Investing with Financial Advisors Sharon & Betty (Part 1)]]>This week I sit down with Financial Advisors Sharon Ruddy & Betty Hildebrand

https://www.elevateyourwealth.ca/

The conversation delves into the importance of financial literacy and empowerment for women, addressing the impact of money messages, overcoming financial intimidation, and the advantages of financial decision-making in midlife. It also explores rewirement and retirement planning, understanding key financial numbers, financial literacy for stay-at-home moms, taking ownership of financial planning, and selecting a financial advisor.

Takeaways

  • Financial Literacy
  • Empowerment

Chapters

  • 00:00 The Importance of Financial Literacy
  • 06:03 Overcoming Financial Intimidation
  • 11:48 Advantages of Financial Decision Making in Midlife
  • 18:00 Taking Ownership of Financial Planning

Connect with Sharon & Betty at https://www.instagram.com/sbgroupprivatewealth/

https://www.elevateyourwealth.ca/

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>0a771fb7-ad84-44c0-8d49-200618007686Tue, 12 May 2026 12:00:00 GMT<p>This week I sit down with Financial Advisors Sharon Ruddy &amp; Betty Hildebrand </p><p><a rel="noopener noreferrer nofollow" href="https://www.elevateyourwealth.ca/" target="_blank">https://www.elevateyourwealth.ca/</a><br /></p><p>The conversation delves into the importance of financial literacy and empowerment for women, addressing the impact of money messages, overcoming financial intimidation, and the advantages of financial decision-making in midlife. It also explores rewirement and retirement planning, understanding key financial numbers, financial literacy for stay-at-home moms, taking ownership of financial planning, and selecting a financial advisor.</p><p></p><p>Takeaways</p><ul><li>Financial Literacy</li><li>Empowerment</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Importance of Financial Literacy</li><li>06:03 Overcoming Financial Intimidation</li><li>11:48 Advantages of Financial Decision Making in Midlife</li><li>18:00 Taking Ownership of Financial Planning</li></ul><p></p><p>Connect with Sharon &amp; Betty at <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sbgroupprivatewealth/" target="_blank">https://www.instagram.com/sbgroupprivatewealth/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.elevateyourwealth.ca/" target="_blank">https://www.elevateyourwealth.ca/</a></p><p></p><p>Follow H.E.R. Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p><p></p>no00:18:19120Women, Wealth & Confidence in Investing with Financial Advisors Sharon & Betty (Part 1)full<![CDATA[Why Marriages Get Stuck (And How to Find Your Way Back) Interview with Harj Heer (RCC)]]>This conversation delves into the complexities of marriage, exploring the patterns that keep couples stuck, the importance of communication and emotional needs, and the process of reconnecting and rebuilding in a marriage. It provides an honest look at marriage and offers insights into moving from feeling stuck to intentional in a relationship.

Takeaways

  • Marriage Patterns
  • Communication and Emotional Needs
  • Reconnecting in Marriage

Connect with Harj at

https://www.instagram.com/balancingmindscounselling/

https://balancingmindscounselling.ca/

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com

]]>b9b9ab57-c74d-4b82-86a7-2703d95fb3e8Tue, 05 May 2026 11:00:00 GMT<p>This conversation delves into the complexities of marriage, exploring the patterns that keep couples stuck, the importance of communication and emotional needs, and the process of reconnecting and rebuilding in a marriage. It provides an honest look at marriage and offers insights into moving from feeling stuck to intentional in a relationship.</p><p></p><p>Takeaways</p><ul><li>Marriage Patterns</li><li>Communication and Emotional Needs</li><li>Reconnecting in Marriage</li></ul><p></p><p>Connect with Harj at</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/balancingmindscounselling/" target="_blank">https://www.instagram.com/balancingmindscounselling/</a></p><p><a rel="noopener noreferrer nofollow" href="https://balancingmindscounselling.ca/" target="_blank">https://balancingmindscounselling.ca/</a></p><p></p><p>Follow H.E.R. Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p>no00:24:57119Why Marriages Get Stuck (And How to Find Your Way Back) Interview with Harj Heer (RCC)full<![CDATA[Rewiring Your Relationship Patterns for Lasting Love (Interview with Counsellor Harj Heer RCC)]]>Today's conversation explores the impact of childhood dynamics on partner selection, the importance of shared values, and the role of emotional safety in relationships. It lays the foundation for understanding relationship habits and the sustainability of long-term love. The episode sparks reflection and emphasizes the significance of self-awareness and maturity in relationships.

Takeaways

  • Understanding childhood patterns in partner selection
  • The importance of shared values and emotional safety in relationships

Chapters

  • 00:00 Choosing Love Based on Past
  • 07:01 Impact of Childhood Patterns on Partner Selection
  • 13:05 Influence of Childhood Experiences on Partner Selection
  • 18:13 Unhealthy Relationship Repair
  • 22:27 Signs of Long-Term Conflict in Relationships
  • 24:36 Importance of Shared Values in Relationships
  • 28:09 Essential Discussions Before Committing to Marriage
  • 30:17 Reflection and Application

Connect with Harj at

https://www.instagram.com/balancingmindscounselling/

https://balancingmindscounselling.ca/

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>3b220b18-8e3e-4930-bf68-38ce66f09748Tue, 28 Apr 2026 11:00:00 GMT<p>Today's conversation explores the impact of childhood dynamics on partner selection, the importance of shared values, and the role of emotional safety in relationships. It lays the foundation for understanding relationship habits and the sustainability of long-term love. The episode sparks reflection and emphasizes the significance of self-awareness and maturity in relationships.</p><p></p><p>Takeaways</p><ul><li>Understanding childhood patterns in partner selection</li><li>The importance of shared values and emotional safety in relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 Choosing Love Based on Past</li><li>07:01 Impact of Childhood Patterns on Partner Selection</li><li>13:05 Influence of Childhood Experiences on Partner Selection</li><li>18:13 Unhealthy Relationship Repair</li><li>22:27 Signs of Long-Term Conflict in Relationships</li><li>24:36 Importance of Shared Values in Relationships</li><li>28:09 Essential Discussions Before Committing to Marriage</li><li>30:17 Reflection and Application</li></ul><p></p><p>Connect with Harj at</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/balancingmindscounselling/" target="_blank">https://www.instagram.com/balancingmindscounselling/</a></p><p><a rel="noopener noreferrer nofollow" href="https://balancingmindscounselling.ca/" target="_blank">https://balancingmindscounselling.ca/</a></p><p></p><p>Follow H.E.R. Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p>no00:28:51118Rewiring Your Relationship Patterns for Lasting Love (Interview with Counsellor Harj Heer RCC)full<![CDATA[Perimenopause, Hormones & Eating Disorders with Dr. Sally DaGanzo]]>The conversation delves into the impact of perimenopause on eating disorders, Dr. Sally DaGanzo's journey and specialization, the significance of perimenopause in women's health, recognizing early warning signs of eating disorders, lifestyle, nutrition, and mindset strategies for hormonal health, overcoming overwhelm and discouragement in healing, and the importance of small changes and self-compassion in healing.

Takeaways

  • Perimenopause and eating disorders
  • Hormonal fluctuations and their impact on eating disorders

Chapters

  • Introduction to Perimenopause and Eating Disorders
  • 05:49 The Significance of Perimenopause in Women's Health
  • 13:44 Lifestyle, Nutrition, and Mindset Strategies for Hormonal Health
  • 30:14 Small Changes and Self-Compassion in Healing

Connect with Dr. Daganzo

https://sallydaganzomd.com/

X

@SallyDaganzo

LinkedIn

sally-daganzo

Facebook: 

https://www.facebook.com/sally.daganzo

Follow HER Energy Unlocked Podcast on Instagram

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Follow HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>1fe98ab2-b830-4423-9ef2-29621475ed14Tue, 21 Apr 2026 11:00:00 GMT<p>The conversation delves into the impact of perimenopause on eating disorders, Dr. Sally DaGanzo's journey and specialization, the significance of perimenopause in women's health, recognizing early warning signs of eating disorders, lifestyle, nutrition, and mindset strategies for hormonal health, overcoming overwhelm and discouragement in healing, and the importance of small changes and self-compassion in healing.</p><p></p><p>Takeaways</p><ul><li>Perimenopause and eating disorders</li><li>Hormonal fluctuations and their impact on eating disorders</li></ul><p></p><p>Chapters</p><ul><li>Introduction to Perimenopause and Eating Disorders</li><li>05:49 The Significance of Perimenopause in Women's Health</li><li>13:44 Lifestyle, Nutrition, and Mindset Strategies for Hormonal Health</li><li>30:14 Small Changes and Self-Compassion in Healing</li></ul><p></p><p>Connect with Dr. Daganzo</p><p><a rel="noopener noreferrer nofollow" href="https://sallydaganzomd.com/" target="_blank">https://sallydaganzomd.com/</a></p><p>X</p><p>@SallyDaganzo</p><p>LinkedIn</p><p>sally-daganzo</p><p>Facebook: </p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/sally.daganzo" target="_blank">https://www.facebook.com/sally.daganzo</a></p><p></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p><p></p>no00:37:12117Perimenopause, Hormones & Eating Disorders with Dr. Sally DaGanzofull<![CDATA[Emergency Funds, Budgeting & Teaching Kids Money with Tina Filion (Mastering Your Money Pt. 3)]]>In this episode, Tina Filion discusses the importance of emergency funds and teaching financial literacy to children. The conversation covers the significance of building an emergency fund, financial confidence, budgeting, financial literacy for children and teens, teaching kids about money, modeling financial responsibility, everyday activities as money lessons, planning for post-secondary education, and long-term financial goals and accountability.

Takeaways

  • Importance of Emergency Funds
  • Teaching Financial Literacy to Children

To learn more about the Credit Counselling Society visit

www.nomoredebts.org


Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>5cdfe8b8-a803-4c16-a259-81b284b81365Tue, 14 Apr 2026 11:00:00 GMT<p>In this episode, Tina Filion discusses the importance of emergency funds and teaching financial literacy to children. The conversation covers the significance of building an emergency fund, financial confidence, budgeting, financial literacy for children and teens, teaching kids about money, modeling financial responsibility, everyday activities as money lessons, planning for post-secondary education, and long-term financial goals and accountability.</p><p></p><p>Takeaways</p><ul><li>Importance of Emergency Funds</li><li>Teaching Financial Literacy to Children</li></ul><p></p><p>To learn more about the Credit Counselling Society visit</p><p><a rel="noopener noreferrer nofollow" href="http://www.nomoredebts.org" target="_blank">www.nomoredebts.org</a></p><p><br />Follow H.E.R. Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p><p></p><p></p>no00:13:39116Emergency Funds, Budgeting & Teaching Kids Money with Tina Filion (Mastering Your Money Pt. 3)full<![CDATA[Debt, Credit & Money Mindset with Tina Filion (Mastering Your Money Pt. 2)]]>The conversation delves into the impact of mindset on financial well-being, strategies for debt repayment and credit repair, and the importance of an emergency fund for long-term financial stability. It emphasizes the role of small mindset shifts, strategic planning, and actionable steps in regaining confidence and stability in managing finances.

Takeaways

  • Mindset impacts money
  • Strategies for debt repayment and credit repair
  • Small mindset shifts, strategic planning, and actionable steps can help regain confidence and stability

Chapters

  • 00:00 Understanding Financial Stress and Anxiety
  • 05:31 Debt Repayment Strategies: Snowball vs. Avalanche Method
  • 15:32 Emergency Fund and Long-Term Financial Stability

To learn more about the Credit Counselling Society visit

www.nomoredebts.org

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>1f357f4f-0b25-4f78-9451-1163c9a154e0Tue, 14 Apr 2026 11:00:00 GMT<p>The conversation delves into the impact of mindset on financial well-being, strategies for debt repayment and credit repair, and the importance of an emergency fund for long-term financial stability. It emphasizes the role of small mindset shifts, strategic planning, and actionable steps in regaining confidence and stability in managing finances.</p><p></p><p>Takeaways</p><ul><li>Mindset impacts money</li><li>Strategies for debt repayment and credit repair</li><li>Small mindset shifts, strategic planning, and actionable steps can help regain confidence and stability</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Financial Stress and Anxiety</li><li>05:31 Debt Repayment Strategies: Snowball vs. Avalanche Method</li><li>15:32 Emergency Fund and Long-Term Financial Stability</li></ul><p></p><p>To learn more about the Credit Counselling Society visit</p><p><a rel="noopener noreferrer nofollow" href="http://www.nomoredebts.org" target="_blank">www.nomoredebts.org</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p>no00:15:30115Debt, Credit & Money Mindset with Tina Filion (Mastering Your Money Pt. 2)full<![CDATA[Budgeting, Debt & Smart Habits with Tina Filion (Mastering Your Money Pt. 1)]]>In this episode, Tina Filion shares valuable insights on budgeting, expense tracking, debt repayment, and financial management. The conversation covers the basics of credit and debt, starting a budget, differentiating between needs and wants, reviewing and adjusting the budget, balancing debt repayment and saving, handling unexpected expenses, common budgeting mistakes, budgeting as a couple or family, and accessing tools and support for financial management. The key takeaways include the learning process of budgeting, the importance of expense tracking, balancing debt repayment and saving, regular budget review and adjustment, and differentiating between needs and wants.

Takeaways

  • Budgeting is a learning process
  • Expense tracking is a fundamental tool for budgeting
  • Balancing debt repayment and saving is essential
  • Regular budget review and adjustment are important
  • Differentiating between needs and wants is crucial

To learn more about the Credit Counselling Society visit

www.nomoredebts.org

Follow H.E.R. Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow H.E.R. Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com

info@herenergyunlockedpodcast.com


]]>687dd30a-5712-43c2-8fc7-e84d10bb50e7Tue, 14 Apr 2026 11:00:00 GMT<p>In this episode, Tina Filion shares valuable insights on budgeting, expense tracking, debt repayment, and financial management. The conversation covers the basics of credit and debt, starting a budget, differentiating between needs and wants, reviewing and adjusting the budget, balancing debt repayment and saving, handling unexpected expenses, common budgeting mistakes, budgeting as a couple or family, and accessing tools and support for financial management. The key takeaways include the learning process of budgeting, the importance of expense tracking, balancing debt repayment and saving, regular budget review and adjustment, and differentiating between needs and wants.</p><p></p><p>Takeaways</p><ul><li>Budgeting is a learning process</li><li>Expense tracking is a fundamental tool for budgeting</li><li>Balancing debt repayment and saving is essential</li><li>Regular budget review and adjustment are important</li><li>Differentiating between needs and wants is crucial</li></ul><p></p><p>To learn more about the Credit Counselling Society visit</p><p><a rel="noopener noreferrer nofollow" href="http://www.nomoredebts.org" target="_blank">www.nomoredebts.org</a></p><p></p><p>Follow H.E.R. Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow H.E.R. Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><a rel="noopener noreferrer nofollow" href="mailto:info@herenergyunlockedpodcast.com" target="_blank">info@herenergyunlockedpodcast.com</a></p><p><br /></p><p></p>no00:16:18114Budgeting, Debt & Smart Habits with Tina Filion (Mastering Your Money Pt. 1)full<![CDATA[From Struggle to Strength: Mandy Alexis on Recovery and Transformation]]>Mandy Alexis shares her journey of addiction, recovery, and personal transformation. She emphasizes the importance of self-belief and the ongoing nature of healing and growth. The conversation covers early experiences, the impact of environment and trauma, steps towards recovery, reframing the recovery journey, the influence of environment on recovery, support and healing tools, starting a business to help others, rediscovering self and past experiences, reclaiming life on your terms, and life after recovery.

If you or anyone you know is struggling with addiction, here are some resources

  • Canada: Canada Drug and Alcohol Helpline – 1-800-565-8603, available 24/7 for support and guidance.
  • US: Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (treatment referral & crisis support).

Connect with Mandy

https://www.instagram.com/mandyalexismotivation/

https://mandyalexismotivation.ca/

Follow HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

Business Inquires

info@herenergyunlockedpodcast.com

]]>42f6a980-8ffd-4dfe-89b5-c24970b172b1Tue, 07 Apr 2026 12:00:00 GMT<p>Mandy Alexis shares her journey of addiction, recovery, and personal transformation. She emphasizes the importance of self-belief and the ongoing nature of healing and growth. The conversation covers early experiences, the impact of environment and trauma, steps towards recovery, reframing the recovery journey, the influence of environment on recovery, support and healing tools, starting a business to help others, rediscovering self and past experiences, reclaiming life on your terms, and life after recovery.</p><p></p><p>If you or anyone you know is struggling with addiction, here are some resources</p><ul><li><b>Canada:</b> Canada Drug and Alcohol Helpline – 1-800-565-8603, available 24/7 for support and guidance.</li><li><b>US:</b> Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (treatment referral &amp; crisis support).</li></ul><p>Connect with Mandy</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mandyalexismotivation/" target="_blank">https://www.instagram.com/mandyalexismotivation/</a></p><p><a rel="noopener noreferrer nofollow" href="https://mandyalexismotivation.ca/" target="_blank">https://mandyalexismotivation.ca/</a></p><p></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p>Business Inquires</p><p>info@herenergyunlockedpodcast.com</p><p></p><p></p><p></p>no00:29:05113From Struggle to Strength: Mandy Alexis on Recovery and Transformationfull<![CDATA[Divorce Wasn’t the Hardest Part—Healing Was Interview with Nicki Laberge]]>The conversation delves into the emotional journey of divorce and the challenging process of healing. It explores the gender differences in divorce experiences, the rediscovery of identity, the hardness of healing, the role of root cause therapy, mindset shifts, and the transition from 'Why Me?' to 'What Can I Learn?'. The key takeaways emphasize the importance of permission to choose oneself, the temporary nature of guilt, the need for support without judgment, and the acceptance of fear as part of the process.

Takeaways

  • Healing is harder than the divorce itself
  • Permission to choose oneself
  • Guilt is temporary and okay to feel
  • Supporting someone going through divorce requires listening and no judgment
  • Divorce is not a failure, and it's okay to be scared

Chapters

  • 00:00 Introduction to Divorce and Healing
  • 07:18 Gender Differences in Divorce
  • 15:02 The Hardness of Healing
  • 20:20 Root Cause Therapy and Identity
  • 25:45 Shift from 'Why Me?' to 'What Can I Learn?'
  • 33:29 Final Takeaways and Conclusion

Connect with Nicki

nicki@healingyoufirstcoaching.com

www.healingyoufirstcoaching.com

https://www.instagram.com/healingyoufirstcoaching/

Follow HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

www.herenergyunlockedpodcast.com


]]>8b71ddd6-50d8-40a0-af42-2ecc59462c29Tue, 31 Mar 2026 11:00:00 GMT<p>The conversation delves into the emotional journey of divorce and the challenging process of healing. It explores the gender differences in divorce experiences, the rediscovery of identity, the hardness of healing, the role of root cause therapy, mindset shifts, and the transition from 'Why Me?' to 'What Can I Learn?'. The key takeaways emphasize the importance of permission to choose oneself, the temporary nature of guilt, the need for support without judgment, and the acceptance of fear as part of the process.</p><p></p><p>Takeaways</p><ul><li>Healing is harder than the divorce itself</li><li>Permission to choose oneself</li><li>Guilt is temporary and okay to feel</li><li>Supporting someone going through divorce requires listening and no judgment</li><li>Divorce is not a failure, and it's okay to be scared</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Divorce and Healing</li><li>07:18 Gender Differences in Divorce</li><li>15:02 The Hardness of Healing</li><li>20:20 Root Cause Therapy and Identity</li><li>25:45 Shift from 'Why Me?' to 'What Can I Learn?'</li><li>33:29 Final Takeaways and Conclusion</li></ul><p></p><p>Connect with Nicki</p><p><a rel="noopener noreferrer nofollow" href="mailto:nicki@healingyoufirstcoaching.com" target="_blank">nicki@healingyoufirstcoaching.com</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.healingyoufirstcoaching.com" target="_blank">www.healingyoufirstcoaching.com</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/healingyoufirstcoaching/" target="_blank">https://www.instagram.com/healingyoufirstcoaching/</a></p><p></p><p></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p><br /></p>no00:35:01112Divorce Wasn’t the Hardest Part—Healing Was Interview with Nicki Labergefull<![CDATA[Parenting While Healing:Breaking the Cycle of Trauma with Amy Haydak Licensed Clinical Social Worker]]>The conversation delves into the challenges of parenting, the impact of trauma on parenting, and the importance of emotional regulation. Amy shares her journey and expertise, highlighting the significance of understanding child meltdowns & emotional dysregulation. The conversation emphasizes the importance of therapy, the concept of reparenting, and the impact of childhood trauma on parenting.

Takeaways

  • Parenting moments don't make you a bad parent, they make you a human one.
  • Trauma can be emotional and have a significant impact on parenting and family dynamics.

Chapters

  • 00:00 Understanding Parenting Moments
  • 07:12 Nervous System Responses and Emotional Regulation
  • 15:02 Understanding Child Meltdowns and Tantrums
  • 18:40 Teaching Emotional Regulation and Self-Soothing
  • 20:51 Reparenting and Healing Childhood Trauma

Connect with Amy at

https://www.amyhaydakcoaching.com/

https://www.facebook.com/amy.haydak


Follow HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/
Follow HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast

https://herenergyunlockedpodcast.com/

]]>67a7df36-0213-4be6-a0df-5f9740f946f5Tue, 24 Mar 2026 11:00:00 GMT<p>The conversation delves into the challenges of parenting, the impact of trauma on parenting, and the importance of emotional regulation. Amy shares her journey and expertise, highlighting the significance of understanding child meltdowns &amp; emotional dysregulation. The conversation emphasizes the importance of therapy, the concept of reparenting, and the impact of childhood trauma on parenting.</p><p></p><p>Takeaways</p><ul><li>Parenting moments don't make you a bad parent, they make you a human one.</li><li>Trauma can be emotional and have a significant impact on parenting and family dynamics.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Parenting Moments</li><li>07:12 Nervous System Responses and Emotional Regulation</li><li>15:02 Understanding Child Meltdowns and Tantrums</li><li>18:40 Teaching Emotional Regulation and Self-Soothing</li><li>20:51 Reparenting and Healing Childhood Trauma</li></ul><p></p><p>Connect with Amy at</p><p><a rel="noopener noreferrer nofollow" href="https://www.amyhaydakcoaching.com/" target="_blank">https://www.amyhaydakcoaching.com/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/amy.haydak" target="_blank">https://www.facebook.com/amy.haydak</a></p><p><br />Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a><br />Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><a rel="noopener noreferrer nofollow" href="https://herenergyunlockedpodcast.com/" target="_blank">https://herenergyunlockedpodcast.com/</a><br /></p><p></p>no00:27:10112Parenting While Healing:Breaking the Cycle of Trauma with Amy Haydak Licensed Clinical Social Workerfull<![CDATA[The Confidence Within: Tapping Into Your Inner Voice with Navi Bliss]]>The conversation delves into reclaiming self-worth and confidence, shaping self-love and feminine energy, returning to oneself, the role of self-love in confidence, living values and passions, cultivating self-trust and loving kindness, and the key philosophy of tapping into the inner voice. Navi Bliss shares her personal journey and insights on empowering women to embrace their inner magic and reclaim their confidence.

Takeaways

  • Reclaiming self-worth
  • Embracing inner magic

Chapters

  • 00:00 Reclaiming Self-Worth and Confidence
  • 06:17 Shaping Self-Love and Feminine Energy
  • 16:44 The Role of Self-Love in Confidence
  • 27:52 Living Your Values and Passions
  • 32:29 Cultivating Self-Trust and Loving Kindness
  • 31:40 Key Philosophy: Tapping into Inner Voice

Contact Navi

https://www.naviblisscoaching.com/

https://www.instagram.com/navibliss/

https://podcasts.apple.com/ca/podcast/blissful-love-podcast

https://ca.linkedin.com/in/navi-bliss-6ba254265

https://www.facebook.com/navi.bliss.5

https://www.tiktok.com/@navibliss?_t=8mn2DxNwQo1&_r=1

Follow HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast


]]>b7f7993b-9f8b-4f28-804a-73555237303aTue, 17 Mar 2026 18:51:35 GMT<p>The conversation delves into reclaiming self-worth and confidence, shaping self-love and feminine energy, returning to oneself, the role of self-love in confidence, living values and passions, cultivating self-trust and loving kindness, and the key philosophy of tapping into the inner voice. Navi Bliss shares her personal journey and insights on empowering women to embrace their inner magic and reclaim their confidence.</p><p>Takeaways</p><ul><li>Reclaiming self-worth</li><li>Embracing inner magic</li></ul><p>Chapters</p><ul><li>00:00 Reclaiming Self-Worth and Confidence</li><li>06:17 Shaping Self-Love and Feminine Energy</li><li>16:44 The Role of Self-Love in Confidence</li><li>27:52 Living Your Values and Passions</li><li>32:29 Cultivating Self-Trust and Loving Kindness</li><li>31:40 Key Philosophy: Tapping into Inner Voice</li></ul><p>Contact Navi</p><p><a rel="noopener noreferrer nofollow" href="https://www.naviblisscoaching.com/" target="_blank">https://www.naviblisscoaching.com/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/navibliss/" target="_blank">https://www.instagram.com/navibliss/</a></p><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/ca/podcast/blissful-love-podcast" target="_blank">https://podcasts.apple.com/ca/podcast/blissful-love-podcast</a></p><p><a rel="noopener noreferrer nofollow" href="https://ca.linkedin.com/in/navi-bliss-6ba254265" target="_blank">https://ca.linkedin.com/in/navi-bliss-6ba254265</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/navi.bliss.5" target="_blank">https://www.facebook.com/navi.bliss.5</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@navibliss?_t=8mn2DxNwQo1&amp;_r=1" target="_blank">https://www.tiktok.com/@navibliss?_t=8mn2DxNwQo1&amp;_r=1</a></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><br /></p>no00:30:41110The Confidence Within: Tapping Into Your Inner Voice with Navi Blissfull<![CDATA[Repairing Love: Why Conflict Isn’t the End]]>This week I sit down with author Laziena Hodge, who blends emotional neuroscience, attachment theory, love languages, and inner child work into a powerful new framework: The 6 Repair Languages.

We explore how conflict can actually become a doorway to deeper connection, how our childhood experiences shape the way we repair, and why your nervous system needs specific signals to feel safe enough to come close again after a rupture.

The conversation delves into the understanding of relationship repair, the impact on children, unpacking childhood experiences, realizing conflict as a doorway, understanding attachment styles, the six repair languages, balancing space and closeness, real-time repair and transformation, the transformation through the book, receiving love and connection, taking control of the narrative, and the future of relationship repair.

Takeaways

  • Realizing conflict as a doorway
  • Understanding the impact on children

Chapters

  • 00:00 Understanding Relationship Repair
  • 06:25 Understanding Attachment Styles
  • 21:57 Balancing Space and Closeness
  • 29:52 Real-Time Repair and Transformation

To connect with Laziena, visit her at

https://www.instagram.com/repairwithlaziena

https://www.instagram.com/therelationshiprepairlanguage

Buy her book at

https://www.amazon.ca/Relationship-Repair-Language-Blueprint-Healing-ebook/dp/B0FCCWMYY6

Connect with H.E.R. Energy Unlocked Podcast

https://herenergyunlockedpodcast.com/

Follow HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow HER Energy Unlocked Podcast on Tik Tok 

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]]>e825d7ff-d600-4fa1-85aa-66808830ad29Tue, 10 Mar 2026 11:00:00 GMT<p>This week I sit down with <b>author Laziena Hodge</b>, who blends emotional neuroscience, attachment theory, love languages, and inner child work into a powerful new framework: <b>The 6 Repair Languages</b>.</p><p>We explore how conflict can actually become a doorway to deeper connection, how our childhood experiences shape the way we repair, and why your nervous system needs specific signals to feel safe enough to come close again after a rupture.</p><p></p><p>The conversation delves into the understanding of relationship repair, the impact on children, unpacking childhood experiences, realizing conflict as a doorway, understanding attachment styles, the six repair languages, balancing space and closeness, real-time repair and transformation, the transformation through the book, receiving love and connection, taking control of the narrative, and the future of relationship repair.</p><p></p><p>Takeaways</p><ul><li>Realizing conflict as a doorway</li><li>Understanding the impact on children</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Relationship Repair</li><li>06:25 Understanding Attachment Styles</li><li>21:57 Balancing Space and Closeness</li><li>29:52 Real-Time Repair and Transformation</li></ul><p></p><p></p><p>To connect with Laziena, visit her at</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/repairwithlaziena" target="_blank">https://www.instagram.com/repairwithlaziena</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/therelationshiprepairlanguage" target="_blank">https://www.instagram.com/therelationshiprepairlanguage</a></p><p></p><p>Buy her book at</p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.ca/Relationship-Repair-Language-Blueprint-Healing-ebook/dp/B0FCCWMYY6" target="_blank">https://www.amazon.ca/Relationship-Repair-Language-Blueprint-Healing-ebook/dp/B0FCCWMYY6</a></p><p></p><p>Connect with H.E.R. Energy Unlocked Podcast</p><p><a rel="noopener noreferrer nofollow" href="https://herenergyunlockedpodcast.com/" target="_blank">https://herenergyunlockedpodcast.com/</a></p><p></p><p>Follow HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p></p><p>Follow HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><br /></p><p></p><p></p>no00:32:4619Repairing Love: Why Conflict Isn’t the Endfull<![CDATA[All In & Losing: The Truth About Online Gambling Addiction]]>The conversation explores the evolution of gambling, the role of Gambling Support of BC, misconceptions and warning signs, risks and demographics, the impact of online gambling, risks of sports betting, support and recovery, impact on relationships, assessing risk and seeking help, support services and family role, and success stories. The key takeaway is the importance of awareness, prevention, and seeking support for gambling-related issues.

Takeaways

  • Importance of awareness and prevention
  • Seeking support for gambling-related issues

Chapters

  • 00:00 The Evolution of Gambling
  • 07:54 Risks and Demographics
  • 16:02 Support and Recovery
  • 20:00 Assessing Risk and Seeking Help

If you or someone you love needs support around gambling

After April 1, 2026, BC residents are asked to call the Problem Gambling Support Line at 1-888-795-6111.

  

Canadian Residents

https://canadasafetycouncil.org/gambling-addiction/

US Residents 

https://www.ncpgambling.org/help-treatment/
Adrienne can be reached at:  https://adriennecossomtherapy.ca/

Continue the conversation om

Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast


]]>9b47489d-7221-4299-a301-defadb520586Tue, 03 Mar 2026 15:31:28 GMT<p>The conversation explores the evolution of gambling, the role of Gambling Support of BC, misconceptions and warning signs, risks and demographics, the impact of online gambling, risks of sports betting, support and recovery, impact on relationships, assessing risk and seeking help, support services and family role, and success stories. The key takeaway is the importance of awareness, prevention, and seeking support for gambling-related issues.</p><p></p><p>Takeaways</p><ul><li>Importance of awareness and prevention</li><li>Seeking support for gambling-related issues</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Evolution of Gambling</li><li>07:54 Risks and Demographics</li><li>16:02 Support and Recovery</li><li>20:00 Assessing Risk and Seeking Help</li></ul><p></p><p>If you or someone you love needs support around gambling</p><p>After April 1, 2026, BC residents are asked to call the Problem Gambling Support Line at 1-888-795-6111.</p><p>  </p><p>Canadian Residents</p><p><a rel="noopener noreferrer nofollow" href="https://canadasafetycouncil.org/gambling-addiction/" target="_blank">https://canadasafetycouncil.org/gambling-addiction/</a></p><p>US Residents </p><p><a rel="noopener noreferrer nofollow" href="https://www.ncpgambling.org/help-treatment/" target="_blank">https://www.ncpgambling.org/help-treatment/</a><br />Adrienne can be reached at:  <a rel="noopener noreferrer nofollow" href="https://adriennecossomtherapy.ca/" target="_blank">https://adriennecossomtherapy.ca/</a></p><p></p><p>Continue the conversation om</p><p>Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p></p><p></p><p><br /></p>no00:23:4618All In & Losing: The Truth About Online Gambling Addictionfull<![CDATA[Investing 101: The Beginner’s Guide to Building Wealth]]>The conversation covers the power of compounding growth, the importance of investing, understanding perimenopause and menopause, investing in the stock market, hormone replacement therapy and women's health, the power of diversified funds, determining hormone replacement therapy candidacy, understanding the TFSA, automation and dollar cost averaging, the emotional aspect of investing, building wealth slowly and steadily, and encouraging financial education.

Takeaways

  • Investing for long-term growth
  • Understanding perimenopause and menopause symptoms

Chapters

  • 00:00 The Power of Compounding Growth
  • 05:18 Investing in the Stock Market
  • 13:23 Understanding the TFSA
  • 20:03 Encouraging Financial Education

Continue the conversation at

HER Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

HER Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast


]]>cb6c60c0-cd2e-4ef4-b6bf-9eac07ad5b59Tue, 24 Feb 2026 12:00:00 GMT<p>The conversation covers the power of compounding growth, the importance of investing, understanding perimenopause and menopause, investing in the stock market, hormone replacement therapy and women's health, the power of diversified funds, determining hormone replacement therapy candidacy, understanding the TFSA, automation and dollar cost averaging, the emotional aspect of investing, building wealth slowly and steadily, and encouraging financial education.</p><p></p><p>Takeaways</p><ul><li>Investing for long-term growth</li><li>Understanding perimenopause and menopause symptoms</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Compounding Growth</li><li>05:18 Investing in the Stock Market</li><li>13:23 Understanding the TFSA</li><li>20:03 Encouraging Financial Education</li></ul><p></p><p>Continue the conversation at </p><p>HER Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>HER Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><br /></p>no00:15:0617Investing 101: The Beginner’s Guide to Building Wealthfull<![CDATA[You’ve Outgrown Your Old Life — Now What?]]>The conversation explores the theme of reinvention after major life changes, recognizing when you've outgrown your current life, and the mindset shifts required for stepping into a new identity. It delves into the role of community and support in rebranding and rebuilding, unlearning beliefs about success, and identifying what you want to do and be. The guest, Courtney, shares insights on the sum of your last two moves, navigating the opinions of others during reinvention, rebuilding confidence through small daily habits, and taking yourself to the next level. Additionally, she discusses chapters from her book and her future plans.

Takeaways

  • Reinvention after major life changes
  • Recognizing when you've outgrown your current life

Chapters

  • 00:00 Reinvention After Major Life Changes
  • 06:54 Stepping Into a New Identity
  • 14:23 Navigating the Opinions of Others During Reinvention
  • 22:30 Unlearning Beliefs About Success
  • 31:00 Chapters from the Book

Connect with Courtney

Follow her on Instagram

https://www.instagram.com/courtneyschawl

Learn more about her book

https://courtneyschawl.com/youarethesum

Follow Her Energy Unlocked Podcast on Instagram

https://www.instagram.com/herenergyunlockedpodcast/

Follow Her Energy Unlocked Podcast on Tik Tok 

https://www.tiktok.com/@herenergyunlockedpodcast


]]>8c68fd2a-a870-4811-9787-f01c8b950e54Tue, 17 Feb 2026 15:00:00 GMT<p>The conversation explores the theme of reinvention after major life changes, recognizing when you've outgrown your current life, and the mindset shifts required for stepping into a new identity. It delves into the role of community and support in rebranding and rebuilding, unlearning beliefs about success, and identifying what you want to do and be. The guest, Courtney, shares insights on the sum of your last two moves, navigating the opinions of others during reinvention, rebuilding confidence through small daily habits, and taking yourself to the next level. Additionally, she discusses chapters from her book and her future plans.</p><p></p><p>Takeaways</p><ul><li>Reinvention after major life changes</li><li>Recognizing when you've outgrown your current life</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reinvention After Major Life Changes</li><li>06:54 Stepping Into a New Identity</li><li>14:23 Navigating the Opinions of Others During Reinvention</li><li>22:30 Unlearning Beliefs About Success</li><li>31:00 Chapters from the Book</li></ul><p></p><p></p><p>Connect with Courtney</p><p>Follow her on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/courtneyschawl" target="_blank">https://www.instagram.com/courtneyschawl</a></p><p></p><p>Learn more about her book</p><p><a rel="noopener noreferrer nofollow" href="https://courtneyschawl.com/youarethesum" target="_blank">https://courtneyschawl.com/youarethesum</a></p><p></p><p>Follow Her Energy Unlocked Podcast on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p></p><p>Follow Her Energy Unlocked Podcast on Tik Tok </p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p><br /></p><p></p>no00:29:3616You’ve Outgrown Your Old Life — Now What?full<![CDATA[Reclaiming Self-Love After Heartbreak-Interview with Sandeep Gill]]>In this enlightening conversation, Sandeep Gill, a self-love and relationship coach, shares her insights on the journey of self-discovery, the importance of self-love, and the relational dynamics that shape our lives. She emphasizes the need for women to reconnect with their true selves, set healthy boundaries, and build self-trust. The discussion also touches on the societal pressures women face, the significance of community support, and the importance of creating new narratives for future generations. Sandeep encourages listeners to embrace their journey, recognizing that it's never too late to redefine oneself and find happiness.

Takeaways

Sandeep helps women reconnect with their true selves.

Self-love involves embracing all parts of oneself, even the unloved ones.

Relationships often mirror familial patterns of self-sacrifice.

Guilt can coexist with the need for boundaries.

Building self-trust requires consistent action and compassion.

Women are encouraged to prioritize their own happiness.

Community support is vital for personal growth and healing.

It's never too late to start over and redefine oneself.

The stories we tell ourselves shape our reality and choices.

Creating a new blueprint for relationships is essential for future generations.

  • Sandeep helps women reconnect with their true selves.
  • Self-love involves embracing all parts of oneself, even the unloved ones.
  • Relationships often mirror familial patterns of self-sacrifice.
  • Guilt can coexist with the need for boundaries.
  • Building self-trust requires consistent action and compassion.
  • Women are encouraged to prioritize their own happiness.
  • Community support is vital for personal growth and healing.
  • It's never too late to start over and redefine oneself.
  • The stories we tell ourselves shape our reality and choices.
  • Creating a new blueprint for relationships is essential for future generations.

Connect with Sandeep on Instagram

https://www.instagram.com/she_writes_herstory/?hl=en

Continue the Conversation with me

www.herenergyunlockedpodcast.com

Follow the show on Instagram

https://www.instagram.com/p/DTjbgcUlEyo/

Follow the show on Tik Tok

https://www.tiktok.com/@herenergyunlockedpodcast

]]>051ff867-9a13-4a4a-b4ff-88334e2932baTue, 10 Feb 2026 15:00:00 GMT<p>In this enlightening conversation, Sandeep Gill, a self-love and relationship coach, shares her insights on the journey of self-discovery, the importance of self-love, and the relational dynamics that shape our lives. She emphasizes the need for women to reconnect with their true selves, set healthy boundaries, and build self-trust. The discussion also touches on the societal pressures women face, the significance of community support, and the importance of creating new narratives for future generations. Sandeep encourages listeners to embrace their journey, recognizing that it's never too late to redefine oneself and find happiness.</p><p></p><p>Takeaways</p><p>Sandeep helps women reconnect with their true selves.</p><p>Self-love involves embracing all parts of oneself, even the unloved ones.</p><p>Relationships often mirror familial patterns of self-sacrifice.</p><p>Guilt can coexist with the need for boundaries.</p><p>Building self-trust requires consistent action and compassion.</p><p>Women are encouraged to prioritize their own happiness.</p><p>Community support is vital for personal growth and healing.</p><p>It's never too late to start over and redefine oneself.</p><p>The stories we tell ourselves shape our reality and choices.</p><p>Creating a new blueprint for relationships is essential for future generations.</p><p></p><ul><li>Sandeep helps women reconnect with their true selves.</li><li>Self-love involves embracing all parts of oneself, even the unloved ones.</li><li>Relationships often mirror familial patterns of self-sacrifice.</li><li>Guilt can coexist with the need for boundaries.</li><li>Building self-trust requires consistent action and compassion.</li><li>Women are encouraged to prioritize their own happiness.</li><li>Community support is vital for personal growth and healing.</li><li>It's never too late to start over and redefine oneself.</li><li>The stories we tell ourselves shape our reality and choices.</li><li>Creating a new blueprint for relationships is essential for future generations.</li></ul><p></p><p>Connect with Sandeep on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/she_writes_herstory/?hl=en" target="_blank">https://www.instagram.com/she_writes_herstory/?hl=en</a></p><p></p><p>Continue the Conversation with me</p><p><a rel="noopener noreferrer nofollow" href="http://www.herenergyunlockedpodcast.com" target="_blank">www.herenergyunlockedpodcast.com</a></p><p></p><p>Follow the show on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/DTjbgcUlEyo/" target="_blank">https://www.instagram.com/p/DTjbgcUlEyo/</a></p><p></p><p>Follow the show on Tik Tok</p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p></p><p></p><p></p>no00:36:1815Reclaiming Self-Love After Heartbreak-Interview with Sandeep Gillfull<![CDATA[Perimenopause: The Hormonal Shift No One Prepared Us For]]>In this episode of H.E.R. Energy Unlocked, I sit down with naturopathic doctor Dr. Jenny Ma to talk about a stage so many women are experiencing—but few were prepared for: perimenopause.

Brain fog, anxiety, disrupted sleep, mood shifts, weight changes… if you’ve been told it’s “just stress” or burnout, this conversation is for you. Dr. Ma breaks down what perimenopause actually is, when it can start, and why so many women feel dismissed during this hormonal transition.

We explore how a naturopathic approach looks at the whole picture—hormones, nervous system, lifestyle, and lab work—and what women can start paying attention to before they feel completely depleted.

This episode is about validation, education, and reclaiming trust in your body. You’re not broken. Your body is communicating—and it’s time we listened

Takeaways

Dr. Jenny Ma blends evidence-based medicine with compassionate care.

Women often feel overwhelmed during perimenopause and menopause.

Hormone replacement therapy can significantly improve quality of life.

Perimenopause can last up to 10 years, with chaotic symptoms.

Tracking menstrual cycles can provide valuable insights into health.

Women should not feel pressured to just push through symptoms.

Education and support are crucial for women's health empowerment.

Self-care goes beyond pampering; it includes lifestyle choices.

Understanding hormonal changes is key to managing health.

It's important to listen to your body and seek help when needed.

Chapters

00:00 Introduction to Dr. Jenny Ma and Women's Health

04:47 Understanding Perimenopause and Menopause

09:44 Navigating Hormonal Changes and Health

15:04 Empowerment Through Knowledge and Self-Care

20:41 Final Thoughts and Next Steps

Connect with Dr. Ma

https://drjennyma.com/

Follow Dr. Ma on Instagram

https://www.instagram.com/drjennyma/?hl=en

Connect with the show

https://herenergyunlockedpodcast.com/

https://www.instagram.com/p/DTjbgcUlEyo/

https://www.tiktok.com/@herenergyunlockedpodcast

]]>9a7b441b-29c1-464e-80bc-4367d1fc8615Tue, 03 Feb 2026 15:00:00 GMT<p><b>In this episode of <i>H.E.R. Energy Unlocked</i>, I sit down with naturopathic doctor Dr. Jenny Ma to talk about a stage so many women are experiencing—but few were prepared for: perimenopause.</b></p><p></p><p>Brain fog, anxiety, disrupted sleep, mood shifts, weight changes… if you’ve been told it’s “just stress” or burnout, this conversation is for you. Dr. Ma breaks down what perimenopause actually is, when it can start, and why so many women feel dismissed during this hormonal transition.</p><p>We explore how a naturopathic approach looks at the whole picture—hormones, nervous system, lifestyle, and lab work—and what women can start paying attention to <i>before</i> they feel completely depleted.</p><p></p><p>This episode is about validation, education, and reclaiming trust in your body. You’re not broken. Your body is communicating—and it’s time we listened</p><p></p><p>Takeaways</p><p>Dr. Jenny Ma blends evidence-based medicine with compassionate care.</p><p>Women often feel overwhelmed during perimenopause and menopause.</p><p>Hormone replacement therapy can significantly improve quality of life.</p><p>Perimenopause can last up to 10 years, with chaotic symptoms.</p><p>Tracking menstrual cycles can provide valuable insights into health.</p><p>Women should not feel pressured to just push through symptoms.</p><p>Education and support are crucial for women's health empowerment.</p><p>Self-care goes beyond pampering; it includes lifestyle choices.</p><p>Understanding hormonal changes is key to managing health.</p><p>It's important to listen to your body and seek help when needed.</p><p></p><p>Chapters</p><p>00:00 Introduction to Dr. Jenny Ma and Women's Health</p><p>04:47 Understanding Perimenopause and Menopause</p><p>09:44 Navigating Hormonal Changes and Health</p><p>15:04 Empowerment Through Knowledge and Self-Care</p><p>20:41 Final Thoughts and Next Steps</p><p></p><p></p><p></p><p>Connect with Dr. Ma</p><p><a rel="noopener noreferrer nofollow" href="https://drjennyma.com/" target="_blank">https://drjennyma.com/</a></p><p></p><p>Follow Dr. Ma on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/drjennyma/?hl=en" target="_blank">https://www.instagram.com/drjennyma/?hl=en</a></p><p></p><p>Connect with the show</p><p><a rel="noopener noreferrer nofollow" href="https://herenergyunlockedpodcast.com/" target="_blank">https://herenergyunlockedpodcast.com/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/DTjbgcUlEyo/" target="_blank">https://www.instagram.com/p/DTjbgcUlEyo/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlockedpodcast" target="_blank">https://www.tiktok.com/@herenergyunlockedpodcast</a></p><p></p><p></p>no00:19:4614Perimenopause: The Hormonal Shift No One Prepared Us Forfull<![CDATA[What Kids Wish Adults Knew]]>Have you ever sensed that a child or teen in your life is struggling—but they can’t (or won’t) put it into words?

In this episode, we explore the emotional world kids and teens often keep hidden. From stress they don’t know how to explain to behaviors that are actually quiet signals for help, this conversation invites adults to look beyond labels and listen with compassion.

I’m joined by Stacy Schaffer, MA, LPC, a licensed professional counselor, educator, and mental-health advocate with years of experience supporting children, teens, and adults through big feelings, overwhelm, and emotional shutdown. Stacy shares powerful insights she’s learned from listening to young clients, how emotional wounds show up in everyday behavior, and what actually helps young people feel safe opening up.

We also dive into how healing our own inner child changes the way we parent, partner, and show up in relationships—because when adults do their own emotional work, kids feel it.

Whether you’re a parent, caregiver, educator, or an adult reconnecting with your own emotional world, this episode offers clarity, empathy, and practical tools to help you respond with understanding instead of pressure.

Connect with Stacy on Instagram

https://www.instagram.com/hoperestored/?hl=en

Learn More about Stacy

https://stacyschaffer.com/

Buy Stacy's Book

With Love from a Child Therapist

https://www.amazon.ca/Love-Childrens-Therapist-lessonsihavelearnedalongtheway/dp/1964251516

Connect with H.E.R. Energy Unlocked Podcast

https://herenergyunlockedpodcast.com/

Follow the show on Instagram

https://www.instagram.com/p/DTjbgcUlEyo/

Follow the show on TIkTok

https://www.tiktok.com/@herenergyunlocked

]]>20e0e10c-715c-4ef0-8d0c-25b99890cb13Tue, 27 Jan 2026 14:00:00 GMT<p>Have you ever sensed that a child or teen in your life is struggling—but they can’t (or won’t) put it into words?</p><p>In this episode, we explore the emotional world kids and teens often keep hidden. From stress they don’t know how to explain to behaviors that are actually quiet signals for help, this conversation invites adults to look beyond labels and listen with compassion.</p><p></p><p>I’m joined by <b>Stacy Schaffer, MA, LPC</b>, a licensed professional counselor, educator, and mental-health advocate with years of experience supporting children, teens, and adults through big feelings, overwhelm, and emotional shutdown. Stacy shares powerful insights she’s learned from listening to young clients, how emotional wounds show up in everyday behavior, and what actually helps young people feel safe opening up.</p><p></p><p>We also dive into how healing our own inner child changes the way we parent, partner, and show up in relationships—because when adults do their own emotional work, kids feel it.</p><p>Whether you’re a parent, caregiver, educator, or an adult reconnecting with your own emotional world, this episode offers clarity, empathy, and practical tools to help you respond with understanding instead of pressure.</p><p></p><p>Connect with Stacy on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/hoperestored/?hl=en" target="_blank">https://www.instagram.com/hoperestored/?hl=en</a></p><p></p><p>Learn More about Stacy </p><p><a rel="noopener noreferrer nofollow" href="https://stacyschaffer.com/" target="_blank">https://stacyschaffer.com/</a></p><p></p><p>Buy Stacy's Book</p><p>With Love from a Child Therapist</p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.ca/Love-Childrens-Therapist-lessonsihavelearnedalongtheway/dp/1964251516" target="_blank">https://www.amazon.ca/Love-Childrens-Therapist-lessonsihavelearnedalongtheway/dp/1964251516</a></p><p></p><p>Connect with H.E.R. Energy Unlocked Podcast</p><p><a rel="noopener noreferrer nofollow" href="https://herenergyunlockedpodcast.com/" target="_blank">https://herenergyunlockedpodcast.com/</a></p><p></p><p>Follow the show on Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/p/DTjbgcUlEyo/" target="_blank">https://www.instagram.com/p/DTjbgcUlEyo/</a></p><p></p><p>Follow the show on TIkTok</p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlocked" target="_blank">https://www.tiktok.com/@herenergyunlocked</a></p><p></p><p></p><p></p><p></p><p></p><p></p>no00:29:09What Kids Wish Adults Knewfull<![CDATA[Detoxing Your Life: Releasing What Drains You]]>In this episode, I’m joined by Tiffany Haywood for a powerful conversation about detoxing your life—from the inside out. We go beyond surface-level decluttering and dive into what it really means to release habits, environments, relationships, and beliefs that quietly drain your energy.

Tiffany shares practical insights on identifying what no longer aligns with who you’re becoming, how to set boundaries without guilt, and why detoxing your life is essential for growth, clarity, and peace—especially during seasons of transition.

Whether you’re feeling stuck, overwhelmed, or ready for your next level, this episode is your reminder that letting go isn’t loss—it’s making space. Space for better health, stronger finances, deeper relationships, and a more aligned version of you.

Tune in if you’re ready to reset, realign, and reclaim your energy.

Connect with Tiffany at https://tiffanynhaywood.com/

Follow her on Instagram at https://www.instagram.com/tiffanynhaywood/

Let's continue the conversation on

Instagram

https://www.instagram.com/herenergyunlockedpodcast/

or TikTok

https://www.tiktok.com/@herenergyunlocked

To learn more about my podcast, check out

https://herenergyunlockedpodcast.com/

]]>e7b7d86b-53cc-4c26-9b25-d84b51cd0dd4Mon, 19 Jan 2026 03:14:04 GMT<p>In this episode, I’m joined by <b>Tiffany Haywood</b> for a powerful conversation about <b>detoxing your life—from the inside out</b>. We go beyond surface-level decluttering and dive into what it really means to release habits, environments, relationships, and beliefs that quietly drain your energy.</p><p>Tiffany shares practical insights on identifying what no longer aligns with who you’re becoming, how to set boundaries without guilt, and why detoxing your life is essential for growth, clarity, and peace—especially during seasons of transition.</p><p>Whether you’re feeling stuck, overwhelmed, or ready for your next level, this episode is your reminder that letting go isn’t loss—it’s <b>making space</b>. Space for better health, stronger finances, deeper relationships, and a more aligned version of you.</p><p>Tune in if you’re ready to reset, realign, and reclaim your energy.</p><p>Connect with Tiffany at <a rel="noopener noreferrer nofollow" href="https://tiffanynhaywood.com/" target="_blank">https://tiffanynhaywood.com/</a></p><p>Follow her on Instagram at <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tiffanynhaywood/" target="_blank">https://www.instagram.com/tiffanynhaywood/</a></p><p></p><p>Let's continue the conversation on</p><p>Instagram</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast/" target="_blank">https://www.instagram.com/herenergyunlockedpodcast/</a></p><p>or TikTok</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlocked" target="_blank">https://www.tiktok.com/@herenergyunlocked</a></p><p>To learn more about my podcast, check out</p><p><a rel="noopener noreferrer nofollow" href="https://herenergyunlockedpodcast.com/" target="_blank">https://herenergyunlockedpodcast.com/</a></p><p></p><p></p>no00:29:0712Detoxing Your Life: Releasing What Drains Youfull<![CDATA[2026 Is Your Upgrade Year]]>2026 isn’t about doing more — it’s about doing things with intention.

In this episode, we’re talking about how to truly level up your 2026 by getting clear on what you want, what you’re no longer available for, and how to align your energy, finances, and goals for the year ahead.

Whether you’re coming off a big year of growth or feeling stuck and ready for change, this conversation is designed to help you reset, refocus, and move into 2026 with confidence and clarity.

In This Episode, We Cover:

  • What “leveling up” actually means (and why it looks different for everyone)
  • Why clarity is more powerful than motivation going into a new year
  • Letting go of habits, beliefs, and patterns that no longer serve you
  • Setting goals that align with your energy, values, and season of life
  • How to approach 2026 with a growth mindset — without burnout or pressure
  • Simple reflection questions to help you reset mentally, financially, and emotionally

Key Takeaways:

Leveling up isn’t about perfection or hustle — it’s about alignment, intention, and self-trust. When you get clear on where you’re going, every decision becomes easier.

Reflection Questions to Consider:

  • What worked for me this past year — and what didn’t?
  • Where do I want to grow most in 2026?
  • What am I ready to release to make space for what’s next?
  • What does my next level actually look and feel like?

If this episode resonated with you, be sure to follow the podcast, leave a review, and share it with someone who’s also ready to step into their next level in 2026.

To continue the conversation, follow along on TikTok & Instagram


]]>18c830f1-51e1-4f9b-985c-d7b42ce115dbMon, 19 Jan 2026 16:31:40 GMT<p>2026 isn’t about doing <i>more</i> — it’s about doing things <b>with intention</b>.</p><p>In this episode, we’re talking about how to truly <b>level up your 2026</b> by getting clear on what you want, what you’re no longer available for, and how to align your energy, finances, and goals for the year ahead.</p><p>Whether you’re coming off a big year of growth or feeling stuck and ready for change, this conversation is designed to help you reset, refocus, and move into 2026 with confidence and clarity.</p><h3><b>In This Episode, We Cover:</b></h3><ul><li>What “leveling up” actually means (and why it looks different for everyone)</li><li>Why clarity is more powerful than motivation going into a new year</li><li>Letting go of habits, beliefs, and patterns that no longer serve you</li><li>Setting goals that align with your energy, values, and season of life</li><li>How to approach 2026 with a growth mindset — without burnout or pressure</li><li>Simple reflection questions to help you reset mentally, financially, and emotionally</li></ul><h3><b>Key Takeaways:</b></h3><p>Leveling up isn’t about perfection or hustle — it’s about <b>alignment, intention, and self-trust</b>. When you get clear on where you’re going, every decision becomes easier.</p><h3><b>Reflection Questions to Consider:</b></h3><ul><li>What worked for me this past year — and what didn’t?</li><li>Where do I want to grow most in 2026?</li><li>What am I ready to release to make space for what’s next?</li><li>What does my next level actually look and feel like?</li></ul><p>If this episode resonated with you, be sure to follow the podcast, leave a review, and share it with someone who’s also ready to step into their next level in 2026.</p><p></p><p>To continue the conversation, follow along on<a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@herenergyunlocked?_r=1&amp;_t=ZS-934YD52YLWz" target="_blank"> TikTok</a> &amp;<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/herenergyunlockedpodcast?igsh=MWZweHNkc3UxeDZidw%3D%3D&amp;utm_source=qr" target="_blank"> Instagram</a></p><p><br /></p>no00:14:06112026 Is Your Upgrade Yearfull<![CDATA[HER Energy Unlocked Official Trailer]]>Her Energy Unlocked is a podcast that delves into authentic conversations and topics related to navigating midlife. The podcast covers health, economics, and relationships, providing actionable advice and inspiration for women in midlife.

I’m your host, Mandeep Kaur—a first-generation Canadian, entrepreneur, and woman on a journey of self-discovery. In this episode, I share why I started this podcast, what “HER” truly represents, and the conversations we’ll be having around mental and emotional health, money, relationships, and personal growth.

This podcast isn’t about having it all figured out. It’s about asking better questions, building self-trust, and evolving through every season of life—especially the ones that challenge us the most.

If you’re navigating change, craving clarity, or simply ready to pour energy back into yourself, you’re in the right place.

Let’s unlock HER energy—together

]]>22a728c5-fce2-4148-8334-0b5a6ca253a8Sat, 03 Jan 2026 20:53:07 GMT<p>Her Energy Unlocked is a podcast that delves into authentic conversations and topics related to navigating midlife. The podcast covers health, economics, and relationships, providing actionable advice and inspiration for women in midlife.</p><p></p><p>I’m your host, <b>Mandeep Kaur</b>—a first-generation Canadian, entrepreneur, and woman on a journey of self-discovery. In this episode, I share why I started this podcast, what “HER” truly represents, and the conversations we’ll be having around <b>mental and emotional health, money, relationships, and personal growth</b>.</p><p></p><p>This podcast isn’t about having it all figured out. It’s about asking better questions, building self-trust, and evolving through every season of life—especially the ones that challenge us the most.</p><p></p><p>If you’re navigating change, craving clarity, or simply ready to pour energy back into yourself, you’re in the right place.</p><p>Let’s unlock HER energy—together</p>no00:01:5511HER Energy Unlocked Official Trailertrailer