<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Belly Up to the Blackboard]]></title><description><![CDATA[<p>A podcast focused on the reality of teaching and other musings from and about professionals who are humans.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 01 Nov 2026 05:25:18 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/S4Abmu76.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Chris Mund & Breannah Suntken]]></author><pubDate>Wed, 14 Oct 2026 01:41:34 GMT</pubDate><copyright><![CDATA[2026 Chris Mund & Breannah Suntken]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Education]]></category><category><![CDATA[Relationships]]></category><itunes:author>Chris Mund &amp; Breannah Suntken</itunes:author><itunes:summary>&lt;p&gt;A podcast focused on the reality of teaching and other musings from and about professionals who are humans.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Chris Mund &amp; Breannah Suntken</itunes:name><itunes:email>wagersandwhiskeypod@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"/><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><item><title><![CDATA[Episode 32: Halloween Special: Teacher Nightmares & Classroom Horror Stories]]></title><description><![CDATA[<p>In this conversation, educators share their fears and experiences related to teaching, including the anxiety of surprise observations, real-life classroom incidents, and the challenges of classroom management. They also discuss how their experiences have shaped their perspectives and coping mechanisms over time. The conversation explores various themes surrounding ghost stories, personal experiences with the paranormal, and the psychological impact of horror films. It also delves into the challenges of teaching, the importance of authenticity in education, and how personal experiences shape perceptions of fear and reality.</p><p><br /></p><p>Takeaways</p><ul><li>Teaching brings real fears</li><li>Experience fosters resilience Ghost stories evoke deep emotions</li><li>Authenticity enhances teaching effectiveness</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Scary Reality of Teaching</li><li>02:50 Nightmares and Classroom Fears</li><li>06:09 Real-Life Classroom Horror Stories</li><li>08:52 Desensitization in Education</li><li>12:02 The Growth Mindset of Teachers</li><li>14:45 Hypothetical Scares and Ghost Stories</li><li>21:21 Ghostly Encounters and Family Stories</li><li>23:44 Haunted Schools and Urban Legends</li><li>25:34 The Psychology of Fear in Movies</li><li>27:57 Cinematic Coincidences and Tragedies</li><li>29:51 Personal Experiences with the Paranormal</li><li>31:20 Murder Houses and Their Histories</li><li>32:44 Unexplained Phenomena in Everyday Life</li><li>33:43 Teaching Challenges and Professional Development</li><li>39:08 Authenticity in Education and Coaching</li></ul>]]></description><guid isPermaLink="false">f3eca491-a177-42a2-a896-553d2f2e58de</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Mon, 26 Oct 2026 01:05:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0f550aeb5d3089f168a81ee8524011cf7afaf5cc6c0398051d0f81bbfc44594a/eyJlcGlzb2RlSWQiOiJmM2VjYTQ5MS1hMTc3LTQyYTItYTg5Ni01NTNkMmYyZTU4ZGUiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFkYmM4NTAzMGQzMmYzNDljY2I4ZmVkL2JlbGx5LXVwLXRvLXRoZS1ibGFja2JvYXJkLTIwMjYtMTAtMjZfXzEtNS0xNS5tcDMifQ==.mp3" length="82301326" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/episodes/f3eca491-a177-42a2-a896-553d2f2e58de/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this conversation, educators share their fears and experiences related to teaching, including the anxiety of surprise observations, real-life classroom incidents, and the challenges of classroom management. They also discuss how their experiences have shaped their perspectives and coping mechanisms over time. The conversation explores various themes surrounding ghost stories, personal experiences with the paranormal, and the psychological impact of horror films. It also delves into the challenges of teaching, the importance of authenticity in education, and how personal experiences shape perceptions of fear and reality.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Teaching brings real fears&lt;/li&gt;&lt;li&gt;Experience fosters resilience Ghost stories evoke deep emotions&lt;/li&gt;&lt;li&gt;Authenticity enhances teaching effectiveness&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Scary Reality of Teaching&lt;/li&gt;&lt;li&gt;02:50 Nightmares and Classroom Fears&lt;/li&gt;&lt;li&gt;06:09 Real-Life Classroom Horror Stories&lt;/li&gt;&lt;li&gt;08:52 Desensitization in Education&lt;/li&gt;&lt;li&gt;12:02 The Growth Mindset of Teachers&lt;/li&gt;&lt;li&gt;14:45 Hypothetical Scares and Ghost Stories&lt;/li&gt;&lt;li&gt;21:21 Ghostly Encounters and Family Stories&lt;/li&gt;&lt;li&gt;23:44 Haunted Schools and Urban Legends&lt;/li&gt;&lt;li&gt;25:34 The Psychology of Fear in Movies&lt;/li&gt;&lt;li&gt;27:57 Cinematic Coincidences and Tragedies&lt;/li&gt;&lt;li&gt;29:51 Personal Experiences with the Paranormal&lt;/li&gt;&lt;li&gt;31:20 Murder Houses and Their Histories&lt;/li&gt;&lt;li&gt;32:44 Unexplained Phenomena in Everyday Life&lt;/li&gt;&lt;li&gt;33:43 Teaching Challenges and Professional Development&lt;/li&gt;&lt;li&gt;39:08 Authenticity in Education and Coaching&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:title>Episode 32: Halloween Special: Teacher Nightmares &amp; Classroom Horror Stories</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: That's Just Not True!  Misconceptions You Hear About Teaching]]></title><description><![CDATA[<p>In this episode we discuss some of the misconceptions that those outside of the teaching world have about what we do and what our life is like.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/450601</link><guid isPermaLink="false">eac05faa-3d88-4208-9b17-fbf244ddfec9</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Sun, 10 Apr 2022 21:03:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1fe8eda52d72acf48923dca96dee2c339f9a10c0e3b6572f428099a1bd6c1ce9/eyJlcGlzb2RlSWQiOiIwYmI5Y2RkNi00NjU0LTQ4NTAtOTBhYS0zMzY0ZTZkNWI1NDYiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvMGJiOWNkZDYtNDY1NC00ODUwLTkwYWEtMzM2NGU2ZDViNTQ2LzIwMjIwNDEwXzA5MDQyM181OTY4YjdlMmY4NzU5MjBhMTE2YjdjOWY1NmRkMmZiNC5tcDMifQ==.mp3" length="65880316" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode we discuss some of the misconceptions that those outside of the teaching world have about what we do and what our life is like.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>5</itunes:episode><itunes:title>Episode 5: That&apos;s Just Not True!  Misconceptions You Hear About Teaching</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 8: Not All Teachers Have "It"]]></title><description><![CDATA[<p>Today we discuss two articles about teachers who may not have the "it" factor with our guest, Craig Wederquist. We also give new teachers tips on how to survive and thrive in the field, and finish by updating our audience on where Justin is right now.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/664741</link><guid isPermaLink="false">898a10bc-8cbb-4a01-98e5-4c9c93db92c3</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Fri, 21 Oct 2022 03:10:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="131922050" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we discuss two articles about teachers who may not have the &quot;it&quot; factor with our guest, Craig Wederquist. We also give new teachers tips on how to survive and thrive in the field, and finish by updating our audience on where Justin is right now.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:08:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>8</itunes:episode><itunes:title>Episode 8: Not All Teachers Have &quot;It&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 11: How Important is Building Morale?]]></title><description><![CDATA[<p>On today's episode I am joined again by Craig Wederquist while Justin is on a travel day.  We discuss staff morale and how it affects the building, for better or worse; how it can be improved; what causes it to become toxic, and how to avoid it's toxicity.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/694504</link><guid isPermaLink="false">de118c55-56ed-4f91-a00a-b2d2bf5688e1</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Mon, 14 Nov 2022 01:04:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="97302490" type="audio/mpeg"/><itunes:summary>&lt;p&gt;On today&apos;s episode I am joined again by Craig Wederquist while Justin is on a travel day.  We discuss staff morale and how it affects the building, for better or worse; how it can be improved; what causes it to become toxic, and how to avoid it&apos;s toxicity.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>11</itunes:episode><itunes:title>Episode 11: How Important is Building Morale?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 15: The Emotional Toll of Teaching]]></title><description><![CDATA[In this episode we interview fellow teacher, Breannah Suntken to discuss her first year at her new school and in a new teaching position.  She provides some great advice to new teachers and we had great time talking to her!]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1054829</link><guid isPermaLink="false">b8a396e1-173e-4079-aad7-2db6a8afdcdd</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Fri, 28 Jul 2023 01:57:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="58898297" type="audio/mpeg"/><itunes:summary>In this episode we interview fellow teacher, Breannah Suntken to discuss her first year at her new school and in a new teaching position.  She provides some great advice to new teachers and we had great time talking to her!</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:01:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>15</itunes:episode><itunes:title>Episode 15: The Emotional Toll of Teaching</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 28: Building Leaders On and Off the Field]]></title><description><![CDATA[<p>In this episode, we dive into what real leadership looks like in high school sports.  From creating a leadership course for athletes, to debating whether captains should be appointed by coaches or voted on by teammates, we break down the pros and cons of each approach.  We explore how leadership shows up in the classroom, why captains aren't the only leaders on the team, and practical ways to build leadership through mentorship, accountability, and community service.  Whether you're a coach, athlete, or parent, this conversation offers insights into developing the next generation of leaders on and off the field.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/2245169</link><guid isPermaLink="false">0fab9a92-96c4-4da8-bf23-885f8d47eb67</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Tue, 30 Sep 2025 01:40:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="38759062" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we dive into what real leadership looks like in high school sports.  From creating a leadership course for athletes, to debating whether captains should be appointed by coaches or voted on by teammates, we break down the pros and cons of each approach.  We explore how leadership shows up in the classroom, why captains aren&apos;t the only leaders on the team, and practical ways to build leadership through mentorship, accountability, and community service.  Whether you&apos;re a coach, athlete, or parent, this conversation offers insights into developing the next generation of leaders on and off the field.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>28</itunes:episode><itunes:title>Episode 28: Building Leaders On and Off the Field</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 10: Working Overtime]]></title><description><![CDATA[<p>In today's episode we welcome our special guest, Bre Suntken.  We discussed odd jobs we've taken to help supplement our teacher pay, and advice for young teachers who are trying to balance work, a possible 2nd job, and life outside of work. Enjoy!</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/682353</link><guid isPermaLink="false">b035e951-0bad-4114-bf76-0b7ab78122b7</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Fri, 04 Nov 2022 03:29:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="119890677" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In today&apos;s episode we welcome our special guest, Bre Suntken.  We discussed odd jobs we&apos;ve taken to help supplement our teacher pay, and advice for young teachers who are trying to balance work, a possible 2nd job, and life outside of work. Enjoy!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:02:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>10</itunes:episode><itunes:title>Episode 10: Working Overtime</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6: Quiet Quitting & Where in the U.S. is Justin???]]></title><description><![CDATA[<p>In our newest episode we introduce new segments, discuss Quiet Quitting in the teaching world, &amp; we find out where Justin is at right now!</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/611266</link><guid isPermaLink="false">1dc77896-1596-42a5-981a-47475401b63c</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Fri, 09 Sep 2022 02:46:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d7b7a265b1476ac81bd33f6b58fa8de457f4d07e59880f02f3e3e5a4bcf2e3e3/eyJlcGlzb2RlSWQiOiIxMDc3YmYxOC00NzRiLTQ1OWEtOWY3Yy0zMTFlNDZmMDA0MzciLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvMTA3N2JmMTgtNDc0Yi00NTlhLTlmN2MtMzExZTQ2ZjAwNDM3LzIwMjIwOTA5XzAyMDkwNF8zMzBjYzNmZjY3ZTUyNzMwZTNlOTI1NTg5ZmRiZGVkNC5tcDMifQ==.mp3" length="112091558" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In our newest episode we introduce new segments, discuss Quiet Quitting in the teaching world, &amp;amp; we find out where Justin is at right now!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:58:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>6</itunes:episode><itunes:title>Episode 6: Quiet Quitting &amp; Where in the U.S. is Justin???</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 26: Four-Day Week Update]]></title><description><![CDATA[<p>Justin and I give an update on how the four day week is going so far this year and the positives and negatives of it.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1948079</link><guid isPermaLink="false">7281b252-f03d-4ec6-a892-a6037a630b88</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Wed, 19 Mar 2025 13:33:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d2c216532a7ab4226dd61aeca7ae3da925dde72630259bea2a41f121a8d92b4f/eyJlcGlzb2RlSWQiOiJiYmE0ZGFlNS0zNmIwLTRjNGMtOTZjOS0xYzE2ZTQ0YTQxNzYiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvYmJhNGRhZTUtMzZiMC00YzRjLTk2YzktMWMxNmU0NGE0MTc2LzIwMjVfMDNfMTlfMTNfMzNfMThfODY0N2Q4YmItZWJlMS00NDgyLWEyNWUtYTc4OTRmZWYzYmFhLm1wMyJ9.mp3" length="57305582" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Justin and I give an update on how the four day week is going so far this year and the positives and negatives of it.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:59:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>26</itunes:episode><itunes:title>Episode 26: Four-Day Week Update</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 24: Interview with Nic Ellis]]></title><description><![CDATA[<p>Today we were able to interview our good friend Nic and talk about coaching and discuss the similarities that we see between coaching and teaching.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1859248</link><guid isPermaLink="false">1ba93ff0-e1ed-47b8-95ec-754033d1f845</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Wed, 22 Jan 2025 01:31:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="77325827" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we were able to interview our good friend Nic and talk about coaching and discuss the similarities that we see between coaching and teaching.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:20:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>24</itunes:episode><itunes:title>Episode 24: Interview with Nic Ellis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 23: PD Recap & Armed Staff: Good or Bad Idea?]]></title><description><![CDATA[<p>Today we recap our most recent Professional Development and then we get into a discussion on whether it is a good idea or not to arm staff in schools. </p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1771739</link><guid isPermaLink="false">31c0c425-3525-4600-8468-b40f7c6b4426</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Tue, 26 Nov 2024 00:45:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="39567267" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we recap our most recent Professional Development and then we get into a discussion on whether it is a good idea or not to arm staff in schools. &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:41:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>23</itunes:episode><itunes:title>Episode 23: PD Recap &amp; Armed Staff: Good or Bad Idea?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: Surprise!  Last Minute Changes, Good and Bad]]></title><description><![CDATA[<p>In episode 4 we discuss the good, and not so good surprises that teachers go through in education.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/450597</link><guid isPermaLink="false">0362cd6f-97f8-4be3-9a93-89e44e8084c2</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Sun, 10 Apr 2022 20:57:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/53160dc7824f169d036412e5efecf2f6567fe8ae0b42df609c1dc70b600c796c/eyJlcGlzb2RlSWQiOiJiNmI1ZTMwYS03MDZlLTRhZTMtODI5MC0yMGQ0NjE2MDE5YWEiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvYjZiNWUzMGEtNzA2ZS00YWUzLTgyOTAtMjBkNDYxNjAxOWFhLzIwMjIwNDEwXzA4MDQzN181NjlhN2JjYWVkNDNiNDgwNDM5YTgwZWEzNjI1NWVkZC5tcDMifQ==.mp3" length="61457890" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In episode 4 we discuss the good, and not so good surprises that teachers go through in education.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>4</itunes:episode><itunes:title>Episode 4: Surprise!  Last Minute Changes, Good and Bad</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 20: Interview with John Crippen]]></title><description><![CDATA[<p>We had the privilege to talk to another one of our former teachers and coaches, John Crippen. He was able to provide great insight in how he, and education in general, has changed throughout his career.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1334961</link><guid isPermaLink="false">9022e37e-97b9-4a3e-92ec-b54a090528b9</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Tue, 06 Feb 2024 23:04:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="83269915" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We had the privilege to talk to another one of our former teachers and coaches, John Crippen. He was able to provide great insight in how he, and education in general, has changed throughout his career.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:26:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>20</itunes:episode><itunes:title>Episode 20: Interview with John Crippen</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 25: Interview with John Halbrook]]></title><description><![CDATA[<p>In this episode I talked with John Halbrook about his educational experience, and how the excitement for learning can fade.  We talked about getting kicked out of school, and how that can change your path in life.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1927626</link><guid isPermaLink="false">8f2c8d62-5f10-40bf-97b0-f855e3b3bed5</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Wed, 05 Mar 2025 17:31:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="59992224" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode I talked with John Halbrook about his educational experience, and how the excitement for learning can fade.  We talked about getting kicked out of school, and how that can change your path in life.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:02:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>25</itunes:episode><itunes:title>Episode 25: Interview with John Halbrook</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 9: Parent-Teacher Conferences]]></title><description><![CDATA[<p>Today's pod talks about parent teacher conferences.  We share stories from past ones we've had, as well as some of the crazier encounters that teachers have shared.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/672978</link><guid isPermaLink="false">0f7e6826-478c-4876-aec3-96f8771dd93f</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Thu, 27 Oct 2022 14:34:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="158409797" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today&apos;s pod talks about parent teacher conferences.  We share stories from past ones we&apos;ve had, as well as some of the crazier encounters that teachers have shared.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:22:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>9</itunes:episode><itunes:title>Episode 9: Parent-Teacher Conferences</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7: World Teacher Day!]]></title><description><![CDATA[<p>In today's episode we share what we're drinking, the teachers that made an impact on our lives, and where in the U.S. Justin is right now.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/645291</link><guid isPermaLink="false">b157dd88-d443-4581-81be-71a6c23025a2</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Thu, 06 Oct 2022 03:37:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1c4275153a1c4a85419b70f81fa7c1cbf3c63ab8e99d247524839e6dea673c79/eyJlcGlzb2RlSWQiOiI1NjgwYjMzZS01M2YxLTRiNDYtOGMyZi0wZGNlZDlhY2Y1MDAiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvNTY4MGIzM2UtNTNmMS00YjQ2LThjMmYtMGRjZWQ5YWNmNTAwLzIwMjJfMTBfMDZfMDNfMzZfNTNfMzExM2I0YzYtYTQxMS00ZTk5LTg1NzUtN2I5ZDYzOTQwMTA3Lm1wMyJ9.mp3" length="107811656" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In today&apos;s episode we share what we&apos;re drinking, the teachers that made an impact on our lives, and where in the U.S. Justin is right now.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:56:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>7</itunes:episode><itunes:title>Episode 7: World Teacher Day!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Welcome to Our World]]></title><description><![CDATA[<p>In this episode we explain who we are and what we are about. We will discuss what motivated us to do the podcast, how we got into the world of teaching, where we are at in our career, why people should listen, and whatever tangents we end up going on.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/345536</link><guid isPermaLink="false">bd36e941-0ea9-47d3-b617-61377c5ba1a2</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Mon, 20 Dec 2021 21:45:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c0c6d191c3d610542020c16440e4288aaf35307becc25faf77f23759ba75e156/eyJlcGlzb2RlSWQiOiI3NjUwNWU5My0wZjU3LTRiYjAtOWZmNS0yYzRjOGE3ZjQ2ZTYiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvNzY1MDVlOTMtMGY1Ny00YmIwLTlmZjUtMmM0YzhhN2Y0NmU2LzIwMjExMjIwXzA5MTIyN18zNDZiNzA2MDMxZmZhMzY2MzgwY2E5MGMyMjNiNjE2Zi5tcDMifQ==.mp3" length="55833160" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode we explain who we are and what we are about. We will discuss what motivated us to do the podcast, how we got into the world of teaching, where we are at in our career, why people should listen, and whatever tangents we end up going on.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/episodes/76505e93-0f57-4bb0-9ff5-2c4c8a7f46e6/20211220_091240_8c3a92378f275e1011a4a85201a43022.jpg"/><itunes:episode>1</itunes:episode><itunes:title>Episode 1: Welcome to Our World</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 22: PD Recap & Coworkers That Dysregulate You]]></title><description><![CDATA[<p>Today we recap our PD Day and the AI tools that can help teachers save time on a daily basis.  We also touch on being dysregulated by coworkers and tips on how to fix it.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1729136</link><guid isPermaLink="false">aa0c106e-5343-4d72-ab98-19016a6e0eee</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Wed, 30 Oct 2024 23:19:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="44869915" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we recap our PD Day and the AI tools that can help teachers save time on a daily basis.  We also touch on being dysregulated by coworkers and tips on how to fix it.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:46:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>22</itunes:episode><itunes:title>Episode 22: PD Recap &amp; Coworkers That Dysregulate You</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 18: To Coast or Toast... the Holiday Homestretch]]></title><description><![CDATA[<p>In this episode we talk about how we start back up after Thanksgiving Break and prepare for the homestretch to Christmas Break and the end of the semester.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1251426</link><guid isPermaLink="false">0a37bfde-c1ee-42aa-adf4-938aee335d9b</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Tue, 05 Dec 2023 00:07:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="41065232" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode we talk about how we start back up after Thanksgiving Break and prepare for the homestretch to Christmas Break and the end of the semester.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>18</itunes:episode><itunes:title>Episode 18: To Coast or Toast... the Holiday Homestretch</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 21: Awkward and Embarrassing Things Teacher Situations]]></title><description><![CDATA[<p>Today we discussed awkward situations that teachers can find themselves in at school and out in the "real world".</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1717830</link><guid isPermaLink="false">22345202-32c5-4d45-bef5-e1600f89cbf6</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Thu, 24 Oct 2024 00:56:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="40376018" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we discussed awkward situations that teachers can find themselves in at school and out in the &quot;real world&quot;.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>21</itunes:episode><itunes:title>Episode 21: Awkward and Embarrassing Things Teacher Situations</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 14: Money-Saving Tips & Tricks for Teachers]]></title><description><![CDATA[Today Justin and I discuss how we save money and where we like to purchase supplies for our classroom and talk about different sites that teachers can use for donations or grants to help supply their classroom.]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/911615</link><guid isPermaLink="false">06625f46-0e8d-4442-a429-0702d458a1b9</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Mon, 17 Apr 2023 16:01:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="49577807" type="audio/mpeg"/><itunes:summary>Today Justin and I discuss how we save money and where we like to purchase supplies for our classroom and talk about different sites that teachers can use for donations or grants to help supply their classroom.</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>14</itunes:episode><itunes:title>Episode 14: Money-Saving Tips &amp; Tricks for Teachers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 17: The Thanksgiving Tornado]]></title><description><![CDATA[<p>Today we check in to see how it's going after `12 weeks of school.  We also share stories of dealing with parents our first few years of teaching and provide some tips and tricks for how new teachers can deal with aggressive parents.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1229471</link><guid isPermaLink="false">705732ae-b7e2-485e-b098-07cce836b052</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Sun, 19 Nov 2023 15:18:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="46438934" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we check in to see how it&apos;s going after `12 weeks of school.  We also share stories of dealing with parents our first few years of teaching and provide some tips and tricks for how new teachers can deal with aggressive parents.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>17</itunes:episode><itunes:title>Episode 17: The Thanksgiving Tornado</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: The Slump Buster]]></title><description><![CDATA[<p>On today's episode, we discuss that time of year between the winter &amp; spring break. What does it feel like, what do we do to break out of it, and advice we for new teachers on how to deal with it.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/396550</link><guid isPermaLink="false">070af36c-bf34-41d1-94d5-b1f5cbc7fe6e</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Sat, 19 Feb 2022 02:00:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/36a814e8efd3b061496f8e42f20130dac710fddf5b1e0049aecf39e45286d5b1/eyJlcGlzb2RlSWQiOiJlODM5NjY2MS0wZGMyLTQ3NDYtOTAyZS04MDY2MDY5MjNhOGMiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvZTgzOTY2NjEtMGRjMi00NzQ2LTkwMmUtODA2NjA2OTIzYThjLzIwMjIwMjE5XzAxMDIyMl9iY2UwYThkN2Y0MzY3M2RkYWZhMjIzYWU0OWQ2ZDZhOS5tcDMifQ==.mp3" length="75938295" type="audio/mpeg"/><itunes:summary>&lt;p&gt;On today&apos;s episode, we discuss that time of year between the winter &amp;amp; spring break. What does it feel like, what do we do to break out of it, and advice we for new teachers on how to deal with it.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>3</itunes:episode><itunes:title>Episode 3: The Slump Buster</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 12: Today We Give Thanks]]></title><description><![CDATA[<p>Justin is back! (For now). In today's episode we discuss what we are thankful for in teaching and what the profession has given us. We also talk about teaching between Thanksgiving and Christmas Breaks; good things, or really bad things can happen!</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/760490</link><guid isPermaLink="false">e16de5de-4eb6-4c33-bc78-d8edde70e60a</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Fri, 30 Dec 2022 00:45:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="56520527" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Justin is back! (For now). In today&apos;s episode we discuss what we are thankful for in teaching and what the profession has given us. We also talk about teaching between Thanksgiving and Christmas Breaks; good things, or really bad things can happen!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:58:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/episodes/1f4acc4c-da66-4e7e-a5f0-cabc4d063b24/ep_cover_20221230_121251_7915d4c3fa41a91a91d1049a8f150020.jpg"/><itunes:episode>12</itunes:episode><itunes:title>Episode 12: Today We Give Thanks</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 27: The New School Year Begins]]></title><description><![CDATA[<p>I welcome my new cohost to the show and we discuss how the school year is beginning for her and get her thoughts on the 4 day school week!</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/2218985</link><guid isPermaLink="false">de2ef417-f7b6-4e1e-a002-7c9c0954137a</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Wed, 17 Sep 2025 03:12:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="32363032" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I welcome my new cohost to the show and we discuss how the school year is beginning for her and get her thoughts on the 4 day school week!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>27</itunes:episode><itunes:title>Episode 27: The New School Year Begins</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 29: Lock It or Leave It? Yondr Pouches in Schools]]></title><description><![CDATA[<p>📱 Phones in schools—are they the biggest distraction of our time, or an essential part of modern learning? In this episode, we dive into the growing trend of <strong>Yondr pouches</strong>—lockable cases that keep students’ phones sealed away during the school day.</p><p>We’ll break down the <strong>pros and cons</strong>, from increased focus and reduced cyberbullying to concerns about safety, freedom, and cost. You’ll hear perspectives from teachers, students, and parents as we ask the big question: <em>Are Yondr pouches the solution to classroom distractions, or just a quick fix?</em></p><p>👉 Join the conversation and decide for yourself: <em>Lock it or leave it?</em></p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/2280538</link><guid isPermaLink="false">e77b68fc-e9f0-427a-be89-1ad1a83e5bfb</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Mon, 20 Oct 2025 22:55:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4f84a384b666d67da521c8b1960ff31a1cb6074a537cb381555903130ab5a23f/eyJlcGlzb2RlSWQiOiI1YjNmM2YwMS1mYjY5LTRhOWEtYjcxNi1jOTQwYTAyNTQ1MTQiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvNWIzZjNmMDEtZmI2OS00YTlhLWI3MTYtYzk0MGEwMjU0NTE0LzIwMjVfMTBfMjBfMjJfNTVfMjZfYjc5YjI4YjQtYWZkYy00NGE5LWI4Y2MtM2YzNWM5MWY4YzdlLm1wMyJ9.mp3" length="33219013" type="audio/mpeg"/><itunes:summary>&lt;p&gt;📱 Phones in schools—are they the biggest distraction of our time, or an essential part of modern learning? In this episode, we dive into the growing trend of &lt;strong&gt;Yondr pouches&lt;/strong&gt;—lockable cases that keep students’ phones sealed away during the school day.&lt;/p&gt;&lt;p&gt;We’ll break down the &lt;strong&gt;pros and cons&lt;/strong&gt;, from increased focus and reduced cyberbullying to concerns about safety, freedom, and cost. You’ll hear perspectives from teachers, students, and parents as we ask the big question: &lt;em&gt;Are Yondr pouches the solution to classroom distractions, or just a quick fix?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;👉 Join the conversation and decide for yourself: &lt;em&gt;Lock it or leave it?&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:34:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>29</itunes:episode><itunes:title>Episode 29: Lock It or Leave It? Yondr Pouches in Schools</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 30: Discipline Meets Drive: An Interview with Ryan Irwin]]></title><description><![CDATA[<p>In this episode, we sit down with <b><strong>Ryan Irwin</strong></b>, a serial entrepreneur whose passion for performance extends far beyond the gym. From <b><strong>fitness and nutrition coaching</strong></b> to <b><strong>bodybuilding promotion</strong></b>, <b><strong>real estate investing</strong></b>, and <b><strong>writing</strong></b>, Ryan has built a life rooted in discipline, growth, and purpose.</p><p>He shares how the principles that drive success in fitness—focus, consistency, and mindset—translate into business and life. Whether you’re chasing personal goals, building a brand, or striving for balance, Ryan’s story will inspire you to push beyond limits and unlock your <b><strong>peak potential</strong></b>.</p><p>🎙️ <i><em>Tune in to learn how discipline fuels drive—and how you can live with purpose across every domain.</em></i></p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/2318509</link><guid isPermaLink="false">b1265a1d-0f1d-4b39-949c-67cadbd3e5a9</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Sun, 09 Nov 2025 20:57:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5480b67b471fe24a3387e35aa5d8764f89e3e4c304684b7de2511508fa7fb56c/eyJlcGlzb2RlSWQiOiJjNWRhODE0Zi1mMzM0LTRjNjgtYTU3ZS01YWYzZDJjZmYzNjUiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvYzVkYTgxNGYtZjMzNC00YzY4LWE1N2UtNWFmM2QyY2ZmMzY1LzIwMjVfMTFfMDlfMjBfNDRfNTJfZmM0OWZiNTktYTQwOC00ZjA5LWE1NDItYTkzYzViMDJlNzg0Lm1wMyJ9.mp3" length="43252958" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we sit down with &lt;b&gt;&lt;strong&gt;Ryan Irwin&lt;/strong&gt;&lt;/b&gt;, a serial entrepreneur whose passion for performance extends far beyond the gym. From &lt;b&gt;&lt;strong&gt;fitness and nutrition coaching&lt;/strong&gt;&lt;/b&gt; to &lt;b&gt;&lt;strong&gt;bodybuilding promotion&lt;/strong&gt;&lt;/b&gt;, &lt;b&gt;&lt;strong&gt;real estate investing&lt;/strong&gt;&lt;/b&gt;, and &lt;b&gt;&lt;strong&gt;writing&lt;/strong&gt;&lt;/b&gt;, Ryan has built a life rooted in discipline, growth, and purpose.&lt;/p&gt;&lt;p&gt;He shares how the principles that drive success in fitness—focus, consistency, and mindset—translate into business and life. Whether you’re chasing personal goals, building a brand, or striving for balance, Ryan’s story will inspire you to push beyond limits and unlock your &lt;b&gt;&lt;strong&gt;peak potential&lt;/strong&gt;&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;🎙️ &lt;i&gt;&lt;em&gt;Tune in to learn how discipline fuels drive—and how you can live with purpose across every domain.&lt;/em&gt;&lt;/i&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/episodes/c5da814f-f334-4c68-a57e-5af3d2cff365/ep_cover_20251109_081115_fa7558e68ebba99fd6af3939505f6ca7.png"/><itunes:episode>30</itunes:episode><itunes:title>Episode 30: Discipline Meets Drive: An Interview with Ryan Irwin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: The Great Resignation]]></title><description><![CDATA[<p>In today's episode we discuss our top 5 jobs better than teaching and our top 5 jobs that are worse. We also do a quick dive on lack of substitutes and how some states are dealing with it.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/380338</link><guid isPermaLink="false">aa0c7709-389b-4e49-a78f-e77125836356</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Thu, 03 Feb 2022 02:01:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a2c193e9bd0e5ab57589e79b722c5e1a304693db25aca545179f807b18c25604/eyJlcGlzb2RlSWQiOiIwMTAxNmUyNi05NDcyLTQ1M2QtOTA3OS0xYWY1Mzg5ZTZhNDMiLCJwb2RjYXN0SWQiOiI4YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQiLCJhY2NvdW50SWQiOiI2YTlkZmM5NTNhMjgxOWNmNGI0MTJiOGIiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YTZmNGRlNC0zMDNmLTRmZGEtODc1Yi1mYmExMWIzODM5MjQvZXBpc29kZXMvMDEwMTZlMjYtOTQ3Mi00NTNkLTkwNzktMWFmNTM4OWU2YTQzLzIwMjIwMjAzXzAyMDIxNV80MWZhZDRkMDBjOTZiMGIxNzhmMmMyMmU2NTI0NmMyNC5tcDMifQ==.mp3" length="71479506" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In today&apos;s episode we discuss our top 5 jobs better than teaching and our top 5 jobs that are worse. We also do a quick dive on lack of substitutes and how some states are dealing with it.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>2</itunes:episode><itunes:title>Episode 2: The Great Resignation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 13: Best Fictional Teachers]]></title><description><![CDATA[<p>Justin is back in town and today we discuss our Top 5 fictional teachers in movies and tv. Let us know who makes your top 5!</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/871638</link><guid isPermaLink="false">00599218-189e-4221-851f-615ab19bdb31</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Sat, 18 Mar 2023 23:07:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="58874473" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Justin is back in town and today we discuss our Top 5 fictional teachers in movies and tv. Let us know who makes your top 5!&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:01:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>13</itunes:episode><itunes:title>Episode 13: Best Fictional Teachers</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 31: Art + Mentors = Resilience: An interview with Matt Sandoval]]></title><description><![CDATA[<p>In this episode of <b><strong>Belly Up to the Blackboard</strong></b>, we sit down with <b><strong>Matt Sandoval</strong></b>, the CEO of <b><strong>Free Arts</strong></b> (soon to be <b><strong>Art Heals Arizona</strong></b>), to explore how educators can support students experiencing significant adversity and trauma. Matt draws on his extensive background as a former math teacher, school counselor, and licensed social worker to provide a unique "toolkit" for the modern classroom</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/2469085</link><guid isPermaLink="false">3e1668e0-d8fa-4028-960d-d0e650f3632e</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Mon, 19 Jan 2026 13:53:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="53762541" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/imports/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/episodes/300683c3-e3b2-4d7d-a744-1616f687930d/transcript" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of &lt;b&gt;&lt;strong&gt;Belly Up to the Blackboard&lt;/strong&gt;&lt;/b&gt;, we sit down with &lt;b&gt;&lt;strong&gt;Matt Sandoval&lt;/strong&gt;&lt;/b&gt;, the CEO of &lt;b&gt;&lt;strong&gt;Free Arts&lt;/strong&gt;&lt;/b&gt; (soon to be &lt;b&gt;&lt;strong&gt;Art Heals Arizona&lt;/strong&gt;&lt;/b&gt;), to explore how educators can support students experiencing significant adversity and trauma. Matt draws on his extensive background as a former math teacher, school counselor, and licensed social worker to provide a unique &quot;toolkit&quot; for the modern classroom&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>31</itunes:episode><itunes:title>Episode 31: Art + Mentors = Resilience: An interview with Matt Sandoval</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 19: Coaching to Leadership, an Interview w/ John Elkin]]></title><description><![CDATA[<p>Today we sit down and interview our former coach and teacher, John Elkin. We share memories and stories from the past, and John will share lessons he has learned throughout his career in education.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1280874</link><guid isPermaLink="false">39c2ed98-1890-4b59-b73c-0339833c66d3</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Fri, 29 Dec 2023 03:13:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="83888076" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we sit down and interview our former coach and teacher, John Elkin. We share memories and stories from the past, and John will share lessons he has learned throughout his career in education.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:27:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>19</itunes:episode><itunes:title>Episode 19: Coaching to Leadership, an Interview w/ John Elkin</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 16: Interview with Ryan Pelkey]]></title><description><![CDATA[<p>Today I had the chance to interview Ryan Pelkey, Author of "The Boy Who Lost His Ears: A kind of true story" and administrator from Virginia. We talked about his background, authoring his book, and what advice he has for young teachers.</p>]]></description><link>https://rss.com/podcasts/bellyuptotheblackboard/1207517</link><guid isPermaLink="false">ae5289e3-4621-4e18-913e-03711ea8fb66</guid><dc:creator><![CDATA[Chris Mund & Breannah Suntken]]></dc:creator><pubDate>Mon, 06 Nov 2023 23:20:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="47746728" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today I had the chance to interview Ryan Pelkey, Author of &quot;The Boy Who Lost His Ears: A kind of true story&quot; and administrator from Virginia. We talked about his background, authoring his book, and what advice he has for young teachers.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:49:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8a6f4de4-303f-4fda-875b-fba11b383924/logos/42462c54-f098-4a32-be3b-bb4f2ca775a1.png"/><itunes:episode>16</itunes:episode><itunes:title>Episode 16: Interview with Ryan Pelkey</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>