Sea & Land Fitness Podcast

Lose Weight with Instant Noodles? - Sea & Land Fitness Podcast - Episode 85

Michael Sahno — Thu, 04 Jun 2026 18:30:54 GMT

Hey, everyone! In this episode I go over my WEIGHT LOSS experience over the past few weeks eating INSTANT NOODLES! Is it a HEALTHY ALTERNATIVE? Join me to FIND OUT! ENJOY!!!

Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts

Check out our WEBSITE here: https://sandlfit.com/

Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/

Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness

Check out our NEWSLETTER here: https://sandlfit.com/newsletter/

Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy

Gatorz Eyewear https://www.gatorz.com/

Thorne Supplements https://www.thorne.com/u/PR1506215

RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro

Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com

You can follow me on -

YouTube: @sandlfit

Instagram and Facebook: @sandlfit

You can also find this podcast on:

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports #gatorzeyewear

Michael Sahno Has a Podcast! - Episode 7 - It's All Your Fault!

Michael Sahno — Mon, 12 Sep 2022 00:24:53 GMT

Hey, everyone! In this episode I go over why DECISIONS are the MOST IMPORTANT moments in YOUR LIFE! Find out how making DECISIONS based on WANTS and FEARS are why you are where you are today! Find out how using them can both HELP you or HURT you! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness

TIER 3 & 2 Fitness Programs HAVE BEEN RELEASED! - Sea & Land Fitness Podcast - Episode 67

Michael Sahno — Wed, 11 Jun 2025 18:11:45 GMT

Hey, everyone! We've released the BOOT CAMP FITNESS PREP PROGRAMS and you can GET THEM NOW for $9.99! TIER 3 is for ARMY (NON-COMBAT), NAVY, AIR FORCE, and the COAST GUARD! TIER 2 is for ARMY INFANTRY AND COMBAT ARMS, and the MARINE CORPS! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Michael Sahno Has a Podcast! - Episode 3 - The Total Health Triangle

Michael Sahno — Wed, 06 Jul 2022 17:34:40 GMT

Hey, everyone! In this episode I tell you about the TOTAL HEALTH TRIANGLE and how PHYSIOLOGY, PSYCHOLOGY and NUTRITION work TOGETHER to affect your Health! I'll explain how all of these things INTERACT and how you can use ONE of the THREE to make them ALL healthier!!! Check it out! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness

Risk & Injury in the Gym - Sea & Land Fitness Podcast - Episode 84

Michael Sahno — Mon, 27 Apr 2026 16:20:34 GMT

Hey, everyone! In this episode I tell you how DANGEROUS the gym can be and what to WATCH OUT for as you work out! DON'T WORRY, because I'll give you FOUR THINGS TO KEEP IN MIND that will KEEP YOU SAFE! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

I Can't Seem to Get Myself to Go to Bed! - Sea & Land Fitness Podcast - Episode 83

Michael Sahno — Wed, 08 Apr 2026 00:44:22 GMT

Hey, everyone! I'm having a BIG PROBLEM! I want to GO TO BED at night, but I STAY UP and WON'T PUT MY HEAD ON THE PILLOW! Is this something that HAPPENS TO YOU! If so, then CHECK OUT THIS EPISODE! ENJOY! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Condor Outdoor https://www.condoroutdoor.com/ Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 Transparent Labs https://www.transparentlabs.com RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

What is CORRECTIVE EXERCISE & How Can It Help You? - Sea & Land Fitness Podcast - Episode 75

Michael Sahno — Thu, 30 Oct 2025 18:53:35 GMT

Hey, everyone! In this episode I tell you HOW WE CAN HELP FIX YOU! Corrective Exercise might be able to BRING YOUR BODY BACK INTO BALANCE! Join us to FIND OUT HOW! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

You Need To Be Comfortable Getting Humbled - Sea & Land Fitness Podcast - Episode 69

Michael Sahno — Thu, 10 Jul 2025 19:56:49 GMT

Hey, everyone! In this episode I tell you how I THOUGHT I WAS IN SHAPE! The truth... I WASN'T! But, it was the BEST THING that could have ever HAPPENED TO ME! Find out WHY! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

A Call to Action: MOVE MORE!!! - Sea & Land Fitness Podcast - Episode 70

Michael Sahno — Fri, 25 Jul 2025 03:45:43 GMT

Hey, everyone! In this episode I tell you MY OPINION on the GUIDELINES for HOW MUCH EXERCISE WE SHOULD BE DOING! I tell you WHY I THINK that THE EXPERTS ARE WRONG! Let me know WHAT YOU THINK! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

How Skill CAN Overcome Anxiety - Sea & Land Fitness Podcast - Episode 68

Michael Sahno — Thu, 26 Jun 2025 02:42:42 GMT

Hey, everyone! In this episode I tell you my ANXIETY JOURNEY toward becoming a CERTIFIED PISTOL INSTRUCTOR! How was I SUCCESSFUL at GETTING THIS DONE? WATCH and FIND OUT! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Starting Off on the Right Foot - Sea & Land Fitness Podcast - Episode 61

Michael Sahno — Sat, 08 Mar 2025 00:00:00 GMT

Hey, everyone! As the WARM WEATHER OF SPRING gets us OUT OF OUR HOUSES, let's all start off by TAKING THAT FIRST STEP! Find out how I've started MY SPRING TRAINING and how you can START YOURS TOO! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Are the Winter Blues a Myth? - Sea & Land Fitness Podcast - Episode 58

Michael Sahno — Mon, 27 Jan 2025 00:00:00 GMT

Hey, everyone! Let's talk about SEASONAL AFFECTIVE DISORDER (SAD)! IS IT REAL or is it a way for you to PUT THINGS OFF that YOU COULD BE DOING NOW? Find out MY OPINION! ENJOY!!! Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

What is PROFESSIONAL Fitness? - Sea & Land Fitness Podcast - Episode 57

Michael Sahno — Thu, 16 Jan 2025 03:18:03 GMT

Hey, everyone! We are starting a NEW REVOLUTION in HOW WE LOOK AT FITNESS! Is it TACTICAL? Is it FUNCTIONAL? CHECK OUT this episode to FIND OUT! ENJOY!!! Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports #performancefitness

Our Newsletter is OUT NOW! - Sea & Land Fitness Podcast - Episode 52

Michael Sahno — Wed, 02 Oct 2024 19:16:14 GMT

Hey, everyone! We have released the HONEYBADGER BULLETIN! Find out all the NUGGETS OF WISDOM that WE HAVE FOR YOU! Go over to the website and CHECK IT OUT NOW! ENJOY!!! https://sandlfit.com/newsletter/ Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Why Your CORE VALUES Define You - Sea & Land Fitness Podcast - Episode 51

Michael Sahno — Thu, 12 Sep 2024 00:45:46 GMT

Hey, everyone! In this episode we are going to talk about STANDARDS! WHAT ARE THEY? How do they tell others WHO YOU ARE? Find out MY STANDARDS, HOW THEY DEFINE ME and more! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

The HoneyBadger Bulletin Newsletter - Sea & Land Fitness Podcast - Episode 50

Michael Sahno — Wed, 28 Aug 2024 17:47:33 GMT

Hey, everyone! In this episode we CELEBRATE our 50TH EPISODE and FILL YOU GUYS IN on our BRAND NEW NEWSLETTER! Find out WHAT WILL BE IN IT! Find out WHY YOU'LL NEED TO READ IT! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Changing Things Up For Weight Loss - Sea & Land Fitness Podcast - Episode 46

Michael Sahno — Mon, 24 Jun 2024 00:28:29 GMT

Hey, everyone! In this episode I tell you MY BATTLE PLAN FOR LOSING WEIGHT! Find out HOW I'M DOING IT and WHY! IF YOU'RE TRYING TO LOSE WEIGHT, THIS MIGHT WORK FOR YOU! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

My Weight Gain After Stopping Wegovy - Sea & Land Fitness Podcast - Episode 45

Michael Sahno — Sun, 02 Jun 2024 20:58:11 GMT

Hey, everyone! In this episode I GET REAL HONEST WITH YOU! I discuss my WEIGHT GAIN after STOPPING WEGOVY! Find out MY PLAN to go EVEN LOWER IN WEIGHT WITHOUT WEGOVY! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

I Crossed an Impossible Bridge - Sea & Land Fitness Podcast - Episode 43

Michael Sahno — Sun, 28 Apr 2024 23:56:20 GMT

Hey, everyone! In this episode I tell you HOW I CONQUERED MY FEARS! NO BRIDGE will keep me from HAPPINESS! FIND OUT HOW I DID IT! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

How to Recover from Injuring Yourself - Sea & Land Fitness Podcast - Episode 41

Michael Sahno — Mon, 25 Mar 2024 15:19:40 GMT

Hey, everyone! I HURT MY BACK! I did it by DOING SOMETHING STUPID! Not using PROPER FORM and PROPER TECHNIQUE! But, after two weeks I am BACK IN THE GYM! FIND OUT HOW! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Breaking Down Mental Barriers - Sea & Land Fitness Podcast - Episode 37

Michael Sahno — Sun, 14 Jan 2024 22:43:15 GMT

Hey, everyone! In this episode I talk about the MENTAL BLOCK that is keeping me from MAXING OUT MY PUSH-UPS! Find out how I'm WORKING THROUGH IT and HOW I WILL HIT 100 PUSH-UPS! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Getting Back Up From Failure - Sea & Land Fitness Podcast - Episode 34

Michael Sahno — Sun, 19 Nov 2023 21:34:15 GMT

Hey, everyone! In the LAST EPISODE we spoke about MY FAILURE! In THIS EPISODE we'll talk about HOW I GET THROUGH IT AND BOUNCE BACK! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Exploring Exercise Physiology w/Dr. Max Adolphs - Sea & Land Fitness Podcast - Episode 32

Michael Sahno — Sun, 22 Oct 2023 20:16:06 GMT

Hey, everyone! It is an honor to bring to you one of my FAVORITE professors from UF's APK program to give us the LOWDOWN ON EXERCISE PHYSIOLOGY! NO ONE knows more about HUMAN PHYSIOLOGY than THIS PERSON! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Michael Sahno Has a Podcast! - Episode 2 - The Basics of Goals & Motivation

Michael Sahno — Thu, 23 Jun 2022 20:15:12 GMT

Hey, everyone! In this episode I go over a short history of Motivation research and how my "Directional Motivation Theory" falls into it all. I also give you a quick story about how I faced and overcame a Fear/Challenge in my life using Directional Motivation. Enjoy! To get the "Motivation Trigger" that you see in this video, please head over to www.seaandlandfitness.com and pick one up to help with your Goals & Motivation! You can also find all of our HoneyBadger gear here, as well! Go HoneyBadgers!!! Check out what we do and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness

Michael Sahno Has a Podcast! - Episode 5 - The Multitasking Myth

Michael Sahno — Thu, 11 Aug 2022 02:39:33 GMT

Hey, everyone! In this episode I tell you about the MYTH that is MULTITASKING! I know, you tell yourself that you do it everyday, but did you know that it actually wastes your time? We'll cover it ALL and I'll even give you some TIPS that will help you to better manage your time! Check it out! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness

Why You Should Work The Problem - Sea & Land Fitness Podcast - Episode 74

Michael Sahno — Fri, 17 Oct 2025 06:11:14 GMT

Hey, everyone! I've got some stories from MY LIFE to help you get over the BUMPS IN THE ROAD! Let me HELP YOU to KEEP ON KEEPIN' ON with whatever you NEED TO GET DONE! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Sea & Land Fitness Podcast - Episode 25 - Dealing With the Unexpected

Michael Sahno — Sun, 23 Jul 2023 19:36:59 GMT

Hey, everyone! I missed a week because WE HAD A FLOOD AND LOST OUR A/C! 90 DEGREES in the house and NO RELIEF! Find out how we KEPT OUR COOL for a week and got through it (pun intended)! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno Music from #InAudio: https://inaudio.org/track/ready-or-not-rock/

Sea & Land Fitness Podcast - Episode 24 - I Passed My Master's Exams!

Michael Sahno — Sun, 09 Jul 2023 17:42:48 GMT

Hey, everyone! I DID IT!!! I passed the COMPREHENSIVE EXAMS for my Master's Degree in APPLIED PHYSIOLOGY & KINESIOLOGY at the UNIVERSITY OF FLORIDA!!! GO GATORS!!! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Talking Gator Softball w/Avery Goelz - Sea & Land Fitness Podcast - Episode 30

Michael Sahno — Sun, 17 Sep 2023 16:54:13 GMT

Hey, everyone! I have a GREAT episode here with FLORIDA SOFTBALL SUPERSTAR Avery Goelz! Not just an AWESOME athlete, but a TRULY AWESOME person, as well! FIND OUT WHY! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Eat EVERYTHING On Your Plate! Seriously. - Sea & Land Fitness Podcast - Episode 72

Michael Sahno — Thu, 11 Sep 2025 18:18:27 GMT

Hey, everyone! In this episode I tell you about WHERE to get the full spectrum of NUTRIENTS, VITAMINS, and MINERALS! Are you getting WHAT YOU NEED? WATCH and FIND OUT! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Sea & Land Fitness Podcast - Episode 21 - The Immediacy Principle in Action

Michael Sahno — Sun, 11 Jun 2023 21:27:38 GMT

Hey, everyone! I DID NOT feel like making this episode! But, using the IMMEDIACY PRINCIPLE I GOT IT DONE! Find out what was KILLING MY MOTIVATION and HOW I overcame it! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

The Risks of Hormone Insensitivity From GLP-1's - Sea & Land Fitness Podcast - Episode 79

Michael Sahno — Fri, 23 Jan 2026 22:07:59 GMT

Hey, everyone! In this episode we are going to talk about the RISKS of SHUTTING OFF key HORMONES that help with DIGESTION, HUNGER, and REFUELING! Find out WHAT I THINK and WHY I THINK IT when it comes to GLP-1'S! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Sea & Land Fitness Podcast - Episode 20 - A Problem with Sports Psychology

Michael Sahno — Sun, 04 Jun 2023 17:13:47 GMT

Hey, everyone! I step on a LANDMINE with THIS ONE! In this episode I discuss the American Psychological Association's attempts to TAKE OVER SPORTS PSYCHOLOGY! What am I talking about? FIND OUT! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Michael Sahno Has a Podcast! - Episode 9 - My RIDICULOUS Workout!

Michael Sahno — Mon, 17 Oct 2022 23:20:43 GMT

Hey, everyone! In this episode I talk about my RIDICULOUS Workout! I'll tell you what my overall GOAL is and where this training program will be taking me! I'll even tell you my WEIGHT! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

I FINALLY Finished The Fitness Videos! - Sea & Land Fitness Podcast - Episode 53

Michael Sahno — Wed, 23 Oct 2024 03:33:43 GMT

Hey, everyone! The FITNESS VIDEOS are DONE! Procrastination has been DEFEATED! Learn the PSYCHOLOGICAL SKILLS that I used to FINALLY GET THE JOB DONE! YOU CAN DO IT TOO! ENJOY!!! Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Sea & Land Fitness Podcast - Episode 16 - What is Sports Psychology w/Dr. Garrett Beatty

Michael Sahno — Sun, 09 Apr 2023 22:42:34 GMT

Hey, everyone! In this episode I am SUPER-STOKED to be sitting down with University of Florida Sports Psychology Professor GARRETT BEATTY! He is a MENTOR and a FRIEND and he is going to tell us ALL about SPORTS PSYCHOLOGY! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

New MILITARY FITNESS Exercise Programs for 2024 - Sea & Land Fitness Podcast - Episode 36

Michael Sahno — Sun, 31 Dec 2023 22:58:48 GMT

Hey, everyone! END OF YEAR UPDATE & a QUICK LOOK at WHAT'S COMING for 2024! We've got BRAND NEW & UPDATED programs coming for you to SPECIFICALLY OPTIMIZE YOUR MILITARY FITNESS! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Michael Sahno Has a Podcast! - Episode 14 - Dealing With Your Fears

Michael Sahno — Sun, 05 Mar 2023 22:53:24 GMT

Hey, everyone! Last episode I spoke about my FEARS & ANXIETIES, now we can go over HOW TO DEAL WITH THEM! It WON'T BE EASY, but WE CAN OVERCOME FEAR! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast #podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahnohasapodcast #mshap #michaelsahno #anxiety #fear #panicattack #panicattacks #mentalhealth

Is GUT HEALTH all a BIG FAT LIE? - Sea & Land Fitness Podcast - Episode 71

Michael Sahno — Fri, 08 Aug 2025 02:02:33 GMT

Hey, everyone! In this episode I tackle the INCONVENIENT TRUTH regarding the VALIDITY of the RESEARCH into GUT HEALTH! It kind of feels like I MIGHT BE STIRRING A MULTI-BILLION DOLLAR HORNETS NEST! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Sea & Land Fitness Podcast - Episode 19 - A Fitness Solution for the US Army

Michael Sahno — Sun, 28 May 2023 22:14:23 GMT

Hey, everyone! So after watching ANOTHER video on YouTube, I think that I might have found a solution to the US ARMY'S problem of new recruits NOT having the fitness standards that are required to attend BASIC TRAINING! Want to know WHAT IT IS? Then CHECK OUT THE VIDEO! ENJOY!!! Here is a link to the videos discussed in this episode: The US Army 'fat camp' helping would-be recruits lose weight https://www.youtube.com/watch?v=P-n7wXqMorU Ten Weeks S01E01 Welcome to Hell https://www.youtube.com/watch?v=o57MRJHo0mg Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

I'm In LOVE With My New Echo Bike! - Sea & Land Fitness Podcast - Episode 55

Michael Sahno — Wed, 20 Nov 2024 18:39:29 GMT

Hey, everyone! I JUST GOT A BRAND NEW ECHO BIKE! Find out WHY I LOVE IT! Can this be something that MIGHT WORK FOR YOU? Check out my QUICK BREAKDOWN and DECIDE FOR YOURSELF! ENJOY!!! Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rogue #roguefitness #echobike

Michael Sahno Has a Podcast! - Episode 10 - Talking Gator Track w/Maria Fernandez

Michael Sahno — Mon, 31 Oct 2022 18:13:03 GMT

Hey, everyone! In this episode I truly have the HONOR of sitting down with the University of Florida Gator's MARIA FERNANDEZ (GO GATORS)! She tells us what it takes to be a Division I Track Athlete at one of the top schools IN THE NATION! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast #podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators

Coaching Softball Champs w/ T.J. Goelz - Sea & Land Fitness Podcast - Episode 31

Michael Sahno — Sun, 01 Oct 2023 20:50:18 GMT

Hey, everyone! I had the AMAZING opportunity to interview a SOFTBALL COACH who has taken teams to numerous NATIONAL CHAMPIONSHIPS, been nominated as COACH OF THE YEAR, and raised TWO DIVISION I SOFTBALL PLAYERS (GO GATORS!!!)! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Sea & Land Fitness Podcast - Episode 17 - End of Semester Update

Michael Sahno — Sun, 30 Apr 2023 21:02:42 GMT

Hey, everyone! As some of you may know, I am in a Master's Program at the University of Florida (GO GATORS!). This episode is an update on MY future and ALL of the FUN to come! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Sea & Land Fitness Podcast - Episode 29 - Emotional Awareness in Sports

Michael Sahno — Mon, 04 Sep 2023 00:08:09 GMT

Hey, everyone! In this episode I talk about EMOTIONAL AWARENESS and how it can HELP YOU become a BETTER athlete and a BETTER person! Watch to FIND OUT HOW! ENJOY!!! Here is the Yips video that I was talking about: https://www.youtube.com/watch?v=tTcLGB53SDM Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Sea & Land Fitness Podcast - Episode 23 - Why We NEED Sodium

Michael Sahno — Sun, 25 Jun 2023 17:20:47 GMT

Hey, everyone! in this episode we have a SERIOUS talk about SODIUM! Why YOU NEED IT! HOW MUCH you need! How much is TOO MUCH! And, some SIMPLE SOLUTIONS to HELP if you've OVERDONE IT! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Keep on SMILING, Trust Me, It Helps - Sea & Land Fitness Podcast - Episode 73

Michael Sahno — Fri, 26 Sep 2025 03:58:35 GMT

Hey, everyone! In this episode I tell you THE IMPORTANCE OF SMILING! Why it can actually MAKE YOU FEEL BETTER! WATCH MY STORY to find out HOW IT MIGHT HELP YOU! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports #tacticalfitness

Working Out In The Extreme Cold - Sea & Land Fitness Podcast - Episode 77

Michael Sahno — Fri, 05 Dec 2025 22:45:26 GMT

Hey, everyone! I've given myself a CHALLENGE! I am going to workout ALL WINTER OUTSIDE IN THE COLD! CAN I DO IT? Even when it's BELOW FREEZING? Join me to FIND OUT! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Appreciate the Good Times and the Bad - Sea & Land Fitness Podcast - Episode 47

Michael Sahno — Tue, 09 Jul 2024 04:20:49 GMT

Hey, everyone! In this episode I'm going to tell you why you should APPRECIATE WHEN YOU STUMBLE! Why you should APPRECIATE WHEN YOU FALL! How it will HELP YOU ON YOUR JOURNEY! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Feeling Depressed About Your Weight - Sea & Land Fitness Podcast - Episode 48

Michael Sahno — Tue, 30 Jul 2024 00:43:10 GMT

Hey, everyone! In this episode I discuss the PITFALLS of NOT LOOKING AT THE WHOLE PICTURE! Your weight is just ONE PIECE OF THE PUZZLE! Find out how I was able to NOT FOCUS ON JUST MY WEIGHT! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Get Up Off Your A$$ & HIIT It! - Sea & Land Fitness Podcast - Episode 56

Michael Sahno — Wed, 04 Dec 2024 17:17:15 GMT

Hey, everyone! In this episode I tell you about how HIIT may HELP TO BREAK THROUGH with your WEIGHT LOSS GOALS! Find out WHAT I AM DOING for my own WEIGHT LOSS and how it MAY WORK FOR YOU! ENJOY!!! Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Weight Loss With a Weight Vest - Sea & Land Fitness Podcast - Episode 81

Michael Sahno — Fri, 20 Feb 2026 06:53:32 GMT

Hey, everyone! In this episode I will tell you all about LOW-INTENSITY AEROBIC EXERCISE with a WEIGHT VEST! If you can walk 100 FEET then you can GET THIS BENEFIT! FIND OUT HOW! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: Condor Outdoor https://www.condoroutdoor.com/ Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Are We Being POISONED by Our FAT LOSS - Sea & Land Fitness Podcast - Episode 64

Michael Sahno — Wed, 23 Apr 2025 18:21:21 GMT

Hey, everyone! In this episode we talk about the INFLAMMATION that could come with FAT LOSS! Find out how TOXINS might be NEGATIVELY AFFECTING your FAT LOSS JOURNEY! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Michael Sahno Has a Podcast! - Episode 11 - The Immediacy Principle

Michael Sahno — Wed, 23 Nov 2022 01:00:43 GMT

Hey, everyone! In this episode I tell you about THE IMMEDIACY PRINCIPLE! Find out the SECRET to getting stuff done NOW! What I tell you will make you MORE PRODUCTIVE and help you to GET WHAT YOU NEED DONE! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast #podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #theimmediacyprinciple

Your Brain Will Try to Sabotage You! - Sea & Land Fitness Podcast - Episode 62

Michael Sahno — Sun, 23 Mar 2025 00:00:00 GMT

Hey, everyone! In this episode I discuss how DIFFICULT IT IS to START A TRAINING PROGRAM! Find out WHAT I DO to OUTWIT MY DEFEATING THOUGHTS! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Michael Sahno Has a Podcast! - Episode 12 - In the Pool & Underwater w/Vanessa Pearl

Michael Sahno — Mon, 19 Dec 2022 18:10:22 GMT

Hey, everyone! In this episode I am lucky enough to sit down with Vanessa Pearl, former USA National Team Member and University of Florida Swimmer (GO GATORS)! She tells us about her journey from swimming with the best in the pool to SCUBA and free-diving her way to happiness! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast #podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators

Your Vote, Your Choice! - Sea & Land Fitness Podcast - Episode 54

Michael Sahno — Wed, 06 Nov 2024 03:01:27 GMT

Hey, everyone! In this episode you'd think it'd be about POLITICS,... BUT IT AIN'T! Instead, we'll take a DEEP DIVE into WHY WE MAKE OUR SPECIFIC CHOICES and HOW WE CAN MAKE BETTER ONES! ENJOY!!! Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Have a Hearty Breakfast for Weight Loss - Sea & Land Fitness Podcast - Episode 66

Michael Sahno — Thu, 29 May 2025 20:01:19 GMT

Hey, everyone! In this episode I tell you how IMPORTANT it is to have a FULL and HEARTY BREAKFAST every morning! Find out WHAT I EAT and WHY! Find out WHY it is the MOST IMPORTANT MEAL OF THE DAY! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Why Taking a Break is SO Important - Sea & Land Fitness Podcast - Episode 44

Michael Sahno — Sun, 19 May 2024 21:28:50 GMT

Hey, everyone! In this episode I talk about the IMPORTANCE of STEPPING BACK and GIVING YOURSELF SOME REST! Find out WHAT I DID and GET SOME IDEAS on how you can BRING YOUR LIFE BACK INTO BALANCE! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

2024, the Year of MILITARY FITNESS - Sea & Land Fitness Podcast - Episode 38

Michael Sahno — Sun, 28 Jan 2024 16:59:55 GMT

Hey, everyone! In this episode I give you a RUN DOWN of all that we've got COMING FOR YOU IN 2024! NEW PROGRAMS! NEW MERCHANDISE! A BRAND NEW COMMUNITY! CHECK IT OUT! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Michael Sahno Has a Podcast! - Episode 13 - Anxiety - Fearing My Fears

Michael Sahno — Sun, 19 Feb 2023 20:08:06 GMT

Hey, everyone! I have been away from this channel for two months due to two surgeries on my eyes. During this time I had to face some ANXIETIES and learn to DEAL WITH THEM! Find out what happened and see if it helps you! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast #podcast #mshap #michaelsahnohasapodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators

Michael Sahno Has a Podcast! - Episode 1 - Welcome to the Show!

Michael Sahno — Wed, 15 Jun 2022 21:47:26 GMT

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE! Check out what we do and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness

Sea & Land Fitness Podcast - Episode 26 - Can Fast-Food Be Healthy?

Michael Sahno — Sun, 30 Jul 2023 18:00:11 GMT

Hey, everyone! In this episode I KICK THE HORNET'S NEST! Can you eat HEALTHY at Burger King or McDonald's? I'll tell you what to WATCH OUT for and WHY my answer is YES! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

I FAILED the CSCS Exam!!! - Sea & Land Fitness Podcast - Episode 33

Michael Sahno — Sun, 05 Nov 2023 20:12:07 GMT

Hey, everyone! I let go of MY EGO with this one and tell you HOW & WHY I FAILED MY CSCS EXAM! I also tell you about my CONVERSATION WITH THE NSCA and how I'm GOING TO PASS THAT EXAM! ENJOY!!! Here are the links to the NSCA's Study Materials from the video (NSCA Members enjoy a reduced price) - CSCS Study Guide: https://www.nsca.com/store/product-detail/DIGITAL/1003/2-004 CSCS Question Bundle (Can Also be Purchased by Subject): https://www.nsca.com/store/product-detail/BUNDLE/1046/2-100 CSCS Text Book (Essentials of Strength & Cond.) https://www.nsca.com/store/product-detail/BOOK/2275/9781718210868 NSCA CSCS Exam Prep Facebook Group (NSCA Members Only): https://www.facebook.com/groups/273091563080307 Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Sea & Land Fitness Podcast - Episode 22 - A Shameless Plug For My Website

Michael Sahno — Sun, 18 Jun 2023 23:05:22 GMT

Hey, everyone! In this Episode I tell you all about the BRAND NEW WEBSITE that I MADE! I worked VERY HARD and, YES! I'm PATTING MYSELF ON THE BACK! So, CHECK OUT THE EPISODE & then VISIT THE SITE! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Sea & Land Fitness Podcast - Episode 28 - The DANGER of Moralizing Food

Michael Sahno — Sun, 20 Aug 2023 22:43:36 GMT

Hey, everyone! In this episode I discuss the PITFALLS of calling some foods GOOD and some foods BAD! I tell you why ALL FOOD IS GOOD! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Burn the F#@%ing Ships! - Sea & Land Fitness Podcast - Episode 49

Michael Sahno — Tue, 13 Aug 2024 22:50:09 GMT

Hey, everyone! In this episode I'll tell you WHY we had to RETHINK OUR ROLLOUT TIMELINE for our Membership Fitness Programs! Sometimes you NEED to just PUT A TORCH to your BELOVED PLANS and COME UP WITH SOMETHING NEW! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

How I Lost Weight On Vacation - Sea & Land Fitness Podcast - Episode 65

Michael Sahno — Wed, 14 May 2025 23:02:11 GMT

Hey, everyone! In this episode I tell you about MY FAMILY VACATION and what I did on it to LOSE WEIGHT! 5 POUNDS GONE! And, I ATE WHAT I WANTED! HOW DID I DO IT? FIND OUT! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Michael Sahno Has a Podcast! - Episode 4 - What is Your Diet?

Michael Sahno — Sat, 23 Jul 2022 03:27:23 GMT

Hey, everyone! In this episode I tell you about MACRONUTRIENTS (Carbohydrates, Fats & Protein), MICRONUTRIENTS (Vitamins & Minerals), WATER & ERGOGENIC AIDS (Supplements)!!! I'll explain how all of these things combine together to make up YOUR DIET!!! Check it out! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness

Sea & Land Fitness Podcast - Episode 18 - I Passed My NSCA TSAC-F Exam!!!

Michael Sahno — Mon, 22 May 2023 01:36:38 GMT

Hey, everyone! The NSCA is the GOLD-STANDARD for Strength & Conditioning Organizations. They are the research and data hub for anything that has to do with fitness or athletics. They offer a professional certification for Tactical Strength & conditioning called the TSAC-F. Well, I took their exam and I am now a certified TSAC-F!!! Find out RIGHT HERE what it takes to get this certification and to be a Tactical Strength & Conditioning Professional! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Shooting with an Essential Tremor - Sea & Land Fitness Podcast - Episode 63

Michael Sahno — Wed, 09 Apr 2025 02:34:15 GMT

Hey, everyone! I am trying to fix my ESSENTIAL TREMOR with STRENGTH TRAINING! CAN IT BE DONE? WHO KNOWS!?! Let's SEE IF IT WORKS! ENJOY!!! Hosted by: Michael Sahno Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Get Started With Our BRAND NEW Sandbag Program - Sea & Land Fitness Podcast - Episode 60

Michael Sahno — Sun, 23 Feb 2025 00:00:00 GMT

Hey, everyone! We FINALLY DID IT! We put out our BRAND NEW SANDBAG CALISTHENIC WORKOUT! Head on over to the website after watching and CHECK IT OUT! ENJOY!!! https://sandlfit.com/programs/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

"Relentless Optimism" Can Change YOUR Life - Sea & Land Fitness Podcast - Episode 40

Michael Sahno — Sun, 03 Mar 2024 22:41:04 GMT

Hey, everyone! In this episode I tell you all about the book "RELENTLESS OPTIMISM" and we take a DEEP DIVE into how SPORTS PSYCHOLOGY & POSITIVITY can CHANGE YOUR LIFE!!! ENJOY!!! Buy the book "Relentless Optimism" on Amazon: https://www.amazon.com/Relentless-Optimism-Commitment-Positive-Everything/dp/0692921834/ Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Recovering From Exercising in Cold Weather - Sea & Land Fitness Podcast - Episode 80

Michael Sahno — Sat, 07 Feb 2026 00:08:54 GMT

Hey, everyone! In this episode I tell you how to REDUCE YOUR RISK OF INJURY when WORKING OUT and EXERCISING IN THE COLD! What should you be doing to PROTECT YOURSELF? WATCH and FIND OUT! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

Special Forces Physical Readiness w/Jeff Gurwitch - Sea & Land Fitness Podcast - Episode 35

Michael Sahno — Sun, 10 Dec 2023 20:34:34 GMT

Hey, everyone! In this episode I have the HONOR and the PRIVILEGE of picking the SPECIAL FORCES brain of JEFF GURWITCH on how to STAY FIT while serving as an GREEN BERET! ENJOY!!! Make sure to visit Jeff's Modern Tactical Shooting YouTube Channel for AMAZING videos on firearms drills & tips and some of the BEST firearms history videos anywhere: https://www.youtube.com/c/ModernTacticalShooting Here is Jeff's website if you want to learn some Modern Tactical Shooting: https://www.moderntacticalshooting.com And don't forget to follow him on Instagram: https://www.instagram.com/modern_tactical/ Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #specialforces #greenberet

Sea & Land Fitness Podcast - Episode 15 - Student-Athlete Mental Health w/Cecilia Porter

Michael Sahno — Sun, 26 Mar 2023 19:35:14 GMT

Hey, everyone! We are doing some REBRANDING, so WELCOME TO THE SEA & LAND FITNESS PODCAST!!! In this episode we have the ABSOLUTE HONOR of sitting down wit UF Swimmer CECILIA PORTER! She was gracious enough to walk us through her MENTAL HEALTH JOURNEY and how she was able to PICK HERSELF UP from her battles with STRESS and DISTRESS. GIVE IT UP FOR HER! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @seaandlandfitness Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Michael Sahno Has a Podcast! - Episode 8 - Talking UF Track w/Imogen Barrett

Michael Sahno — Mon, 03 Oct 2022 21:00:47 GMT

Hey, everyone! In this episode I have the HONOR of sitting down with the University of Florida's Track Team's very own IMOGEN BARRETT (GO GATORS)! All the way from AUSTRALIA to the SUNSHINE STATE, find out why she CAN'T STOP RUNNING! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness You can also find this podcast on: Soundcloud: https://soundcloud.com/user-974339045 Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/michael-sahno-has-a-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/michael-sahno-has-a-podcast

HAPPY NEW YEAR, HoneyBadgers!!! - Sea & Land Fitness Podcast - Episode 78

Michael Sahno — Fri, 09 Jan 2026 04:48:20 GMT

Hey, everyone! We've made it into the NEW YEAR and 2026, I feel, is going to be AWESOME! Also, despite the cold, I'm still WORKING OUT OUTSIDE! What are the RESULTS? WATCH and FIND OUT! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sandlfit.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

We've Got Some Brand New Schwag!!! - Sea & Land Fitness Podcast - Episode 76

Michael Sahno — Thu, 13 Nov 2025 23:07:17 GMT

Hey, everyone! We've Got NEW T-SHIRTS! We've got NEW SWEATSHIRTS! Find out HOW they HELP US CREATE A COMMUNITY! PICK ONE UP NOW! ENJOY!!! Hosted by: Michael Sahno Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://e5c51e.myshopify.com/ Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

When You're Too Sick to Work Out - Sea & Land Fitness Podcast - Episode 82

Michael Sahno — Mon, 23 Mar 2026 03:50:29 GMT

Hey, everyone! In this episode I tell you about my RUN-IN WITH THE FLU and how I was SO SICK that I COULDN'T WORK OUT! I'll go over how to GET THROUGH IT, so you can GET BACK OUT THERE! ENJOY!!! Hosted by: Michael Sahno Get our NEW T-Shirts right here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness/categories/t-shirts Check out our WEBSITE here: https://sandlfit.com/ Check out our FITNESS PROGRAMS here: https://sandlfit.com/programs/ Check out our STORE here: https://sea---land-fitness.checkoutstores.com/campaigns/sea---land-fitness Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Condor Outdoor https://www.condoroutdoor.com/ Gatorz Eyewear https://www.gatorz.com/ Thorne Supplements https://www.thorne.com/u/PR1506215 Transparent Labs https://www.transparentlabs.com RDX Sports GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10 https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne #rdxsports

I Was On WEGOVY for 9 Months - Sea & Land Fitness Podcast - Episode 39

Michael Sahno — Sun, 18 Feb 2024 16:55:58 GMT

Hey, everyone! Full Disclosure - I WAS ON WEGOVY FOR 9 MONTHS! Find out how it worked for me and MY RECOMMENDATIONS for using it in the SHORT TERM! It was NOT fun, but IT WORKED! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #ozempic #wegovy

The Importance of Admitting When You Are Wrong - Sea & Land Fitness Podcast - Episode 59

Michael Sahno — Sun, 09 Feb 2025 00:00:00 GMT

Hey, everyone! In this episode I CORRECT A MISTAKE THAT I MADE in my last episode! Find out WHY THIS IS SO IMPORTANT TO ME and WHY IT SHOULD BE IMPORTANT TO YOU! ENJOY!!! Check out our NEWSLETTER here: https://sandlfit.com/newsletter/ Check out our SPONSORS here: 5.11 Tactical https://511.pxf.io/rQkVKy Thorne Supplements https://www.thorne.com/u/PR1506215 RDX Sports https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno #511 #thorne

Michael Sahno Has a Podcast! - Episode 6 - 5 Fitness Myths w/Univ. of Florida's Dr. Blain Harrison

Michael Sahno — Mon, 22 Aug 2022 19:03:54 GMT

Hey, everyone! In this episode I have the honor of bringing you Dr. Blain Harrison from the University of Florida's (GO GATORS!!!) Applied Physiology & Kinesiology Department at the College of Health & Human Performance! This interview is going to DE-BUNK 5 FITNESS MYTHS! Can YOU handle the TRUTH? Check it out! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook: @seaandlandfitness

Guess Who Got a 5.11 Sponsorship? - Sea & Land Fitness Podcast - Episode 42

Michael Sahno — Sun, 14 Apr 2024 23:30:54 GMT

Hey, everyone! That is right! I got 5.11 Tactical to help out with our upcoming MILITARY FITNESS VIDEOS! We'll SHOW YOU THE GEAR and GIVE YOU UPDATES on WHAT IS COMING down the pipeline FOR YOU! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno

Sea & Land Fitness Podcast - Episode 27 - I Am A UF Master's Graduate!

Michael Sahno — Sun, 13 Aug 2023 20:30:23 GMT

Hey, everyone! I FINALLY GRADUATED from my Master's Program at THE UNIVERSITY OF FLORIDA! (GO GATORS!!!) Find out what MY FUTURE HOLDS! ENJOY!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.sandlfit.com You can follow me on - YouTube: @sandlfit Instagram and Facebook: @sandlfit You can also find this podcast on: Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295 Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast #podcast #seaandlandfitnesspodcast #fitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno