<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[What the Body Holds]]></title><description><![CDATA[<p><b>A PODCAST - CONVERSATIONS ON BODYWORK AND SOMATIC PRACTICE</b></p><p></p><p>Most of us carry more than we realize - in our shoulders, our jaws, our hips, our breath. This podcast points the flashlight into the dark: each episode goes deep into one practice - how it works, what it addresses in the body, and what practitioners have learned from years of working directly with people.</p><p></p><p>Most of us carry more than we realize - in our shoulders, our jaws, our hips, our breath. <b>What the Body Holds</b> goes deep into one practice per episode: how it works, what it addresses in the body, and what practitioners have learned from years of working directly with people.</p><p>One expert, one modality, examined from the inside. Not an overview - the actual thinking behind the work, and what it makes possible for the people who receive it.</p><p></p><p>Hosted by <b>Johannes Ebert</b>, a de-armouring practitioner working between Berlin and Amsterdam, trained in the Gaia Method.</p>]]></description><link>https://whatthebodyholds.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 17 Jul 2026 23:13:44 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/RgkUiuSW.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Johannes Ebert]]></author><pubDate>Tue, 21 Apr 2026 20:34:31 GMT</pubDate><copyright><![CDATA[2026 Johannes Ebert]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Alternative Health]]></category><itunes:author>Johannes Ebert</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;A PODCAST - CONVERSATIONS ON BODYWORK AND SOMATIC PRACTICE&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Most of us carry more than we realize - in our shoulders, our jaws, our hips, our breath. This podcast points the flashlight into the dark: each episode goes deep into one practice - how it works, what it addresses in the body, and what practitioners have learned from years of working directly with people.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Most of us carry more than we realize - in our shoulders, our jaws, our hips, our breath. &lt;b&gt;What the Body Holds&lt;/b&gt; goes deep into one practice per episode: how it works, what it addresses in the body, and what practitioners have learned from years of working directly with people.&lt;/p&gt;&lt;p&gt;One expert, one modality, examined from the inside. Not an overview - the actual thinking behind the work, and what it makes possible for the people who receive it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosted by &lt;b&gt;Johannes Ebert&lt;/b&gt;, a de-armouring practitioner working between Berlin and Amsterdam, trained in the Gaia Method.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Johannes Ebert</itunes:name><itunes:email>hello@johannesebert.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/45bf46e5-dd2f-48eb-93ab-6f79afbb00b7/logos/8f2d3563-42fd-442e-97cf-9714e22addce.png"/><item><title><![CDATA[A PODCAST - CONVERSATIONS ON BODYWORK AND SOMATIC PRACTICE ]]></title><description><![CDATA[<p><b>Why i am doing this?</b></p><p></p><p>Johannes Ebert discusses the world of holistic modalities, bodywork, and energy work, emphasizing the importance of bringing clarity to the offerings and exploring the intentions and beliefs of the practitioners. He also highlights the significance of listening to the body's intelligence and the responsibility of individuals in taking care of themselves.</p><p></p><p>Takeaways</p><ul><li>Holistic modalities and bodywork offer a vast array of practices and theories that may support individuals.</li><li>Listening to the body's intelligence and taking responsibility for one's own well-being are crucial aspects of holistic healing.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Exploring Holistic Modalities</li><li>07:08 Challenging the Medical System</li><li>12:18 Following Joy and Presence</li><li>18:03 Authentic Conversations and Clarity</li></ul>]]></description><guid isPermaLink="false">28437ef2-ea9a-4133-b9d3-024db2a3223b</guid><dc:creator><![CDATA[Johannes Ebert]]></dc:creator><pubDate>Tue, 21 Apr 2026 20:38:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/907a0b42189fcb909a8794a62e2c6e5c1baf49a46ea8c13ff9b92fbe18f535ec/eyJlcGlzb2RlSWQiOiIyODQzN2VmMi1lYTlhLTQxMzMtYjlkMy0wMjRkYjJhMzIyM2IiLCJwb2RjYXN0SWQiOiI0NWJmNDZlNS1kZDJmLTQ4ZWItOTNhYi02Zjc5YWZiYjAwYjciLCJhY2NvdW50SWQiOiI2NmNlZjgxMmMyOGZlMWJlZTBlNjU5ZTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllN2RjZDg1ZDY2Yzc2N2JjZmI4YzhiL3doYXQtdGhlLWJvZHktaG9sZHMtLS1wb2Nhc3QtY29tcG9zZXItMjAyNi00LTIxX18yMi0yMy01MS5tcDMifQ==.mp3" length="18418982" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/45bf46e5-dd2f-48eb-93ab-6f79afbb00b7/episodes/28437ef2-ea9a-4133-b9d3-024db2a3223b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Why i am doing this?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Johannes Ebert discusses the world of holistic modalities, bodywork, and energy work, emphasizing the importance of bringing clarity to the offerings and exploring the intentions and beliefs of the practitioners. He also highlights the significance of listening to the body&apos;s intelligence and the responsibility of individuals in taking care of themselves.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Holistic modalities and bodywork offer a vast array of practices and theories that may support individuals.&lt;/li&gt;&lt;li&gt;Listening to the body&apos;s intelligence and taking responsibility for one&apos;s own well-being are crucial aspects of holistic healing.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Exploring Holistic Modalities&lt;/li&gt;&lt;li&gt;07:08 Challenging the Medical System&lt;/li&gt;&lt;li&gt;12:18 Following Joy and Presence&lt;/li&gt;&lt;li&gt;18:03 Authentic Conversations and Clarity&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/45bf46e5-dd2f-48eb-93ab-6f79afbb00b7/logos/8f2d3563-42fd-442e-97cf-9714e22addce.png"/><itunes:title>A PODCAST - CONVERSATIONS ON BODYWORK AND SOMATIC PRACTICE </itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>