<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Unapologetically Unfiltered]]></title><description><![CDATA[<p>Think of this as your weekly group chat - but louder, funnier, and way more honest. We're talking relationships, parenting, the chaos in between, and those random questions that spiral into the best conversations. Come for the laughs, stay because you feel part of the crew.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 04 Sep 2026 11:44:52 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/RTgHrEZm.rss" rel="self" type="application/rss+xml"/><author><![CDATA[PJN]]></author><pubDate>Tue, 28 Apr 2026 22:10:35 GMT</pubDate><copyright><![CDATA[2026 PJN]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><itunes:author>PJN</itunes:author><itunes:summary>&lt;p&gt;Think of this as your weekly group chat - but louder, funnier, and way more honest. We&apos;re talking relationships, parenting, the chaos in between, and those random questions that spiral into the best conversations. Come for the laughs, stay because you feel part of the crew.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>PJN</itunes:name><itunes:email>gbvvvzh5c5@privaterelay.appleid.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><item><title><![CDATA[Hi! We're back... ish.]]></title><description><![CDATA[<p>The hosts discuss the challenges of balancing work, family, and personal life, including attending the FIFA World Cup.</p><p></p><p>Takeaways</p><ul><li>Balancing work and family is a common challenge</li><li>Attending the FIFA World Cup was a memorable experience</li></ul><p></p><p>Chapters</p><ul><li>00:00 Health Concerns and Updates</li><li>08:42 Life Updates and Recent Experiences</li></ul>]]></description><guid isPermaLink="false">a048cfaa-55b6-41b0-aaaa-eddc47d8d6fe</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Mon, 20 Jul 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8642880cfef46be843da17ace9ebbfd69491c50358f2388573519f65e0975eb5/eyJlcGlzb2RlSWQiOiJhMDQ4Y2ZhYS01NWI2LTQxYjAtYWFhYS1lZGRjNDdkOGQ2ZmUiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZDBlYzJhZjkxMzQ1Mjg0YzhiNjQxL25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTctMTlfXzE5LTUyLTIubXAzIn0=.mp3" length="47722727" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/a048cfaa-55b6-41b0-aaaa-eddc47d8d6fe/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The hosts discuss the challenges of balancing work, family, and personal life, including attending the FIFA World Cup.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Balancing work and family is a common challenge&lt;/li&gt;&lt;li&gt;Attending the FIFA World Cup was a memorable experience&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Health Concerns and Updates&lt;/li&gt;&lt;li&gt;08:42 Life Updates and Recent Experiences&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>13</itunes:episode><itunes:title>Hi! We&apos;re back... ish.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[To Dr. Google or Not...]]></title><description><![CDATA[<p>Ever convinced yourself a headache meant the end was near? Same. In <b>"To Dr. Google or Not,"</b> we dive into the wild world of self-diagnosis, health anxiety, childhood influences, and why one weird symptom can send you spiraling down the internet rabbit hole. </p><p></p><p>Takeaways</p><ul><li>Relying on 'Doctor Google' can lead to misinterpretation of symptoms and heightened anxiety.</li><li>Childhood experiences and traumatic health incidents can significantly impact health anxiety and self-diagnosis.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Dangers of Self-Diagnosis</li><li>13:51 Childhood Health and Anxiety</li><li>21:10 Traumatic Health Incidents</li></ul>]]></description><guid isPermaLink="false">8cfeab9f-0d1b-49ea-8993-095a6cf658f9</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Wed, 01 Jul 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3902857bf1f9dfb14cb2d494d89c99bf4cc5349a72933f8a6b605b1831bfaef3/eyJlcGlzb2RlSWQiOiI4Y2ZlYWI5Zi0wZDFiLTQ5ZWEtODk5My0wOTVhNmNmNjU4ZjkiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NDkxMzBhNjIyM2RhMDQyMjVkY2I3L25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTctMV9fNi0xLTUyLm1wMyJ9.mp3" length="81420268" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/8cfeab9f-0d1b-49ea-8993-095a6cf658f9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ever convinced yourself a headache meant the end was near? Same. In &lt;b&gt;&quot;To Dr. Google or Not,&quot;&lt;/b&gt; we dive into the wild world of self-diagnosis, health anxiety, childhood influences, and why one weird symptom can send you spiraling down the internet rabbit hole. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Relying on &apos;Doctor Google&apos; can lead to misinterpretation of symptoms and heightened anxiety.&lt;/li&gt;&lt;li&gt;Childhood experiences and traumatic health incidents can significantly impact health anxiety and self-diagnosis.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Dangers of Self-Diagnosis&lt;/li&gt;&lt;li&gt;13:51 Childhood Health and Anxiety&lt;/li&gt;&lt;li&gt;21:10 Traumatic Health Incidents&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:42:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>12</itunes:episode><itunes:title>To Dr. Google or Not...</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Today's Woman, Today's Family]]></title><description><![CDATA[<p>A candid conversation about balancing school, work, marriage, motherhood, and career goals while navigating modern relationships, family life, and personal identity.</p><p></p><p>Takeaways</p><ul><li>Balancing responsibilities is a significant challenge</li><li>Support system and sacrifices play a crucial role</li><li>Identity outside of motherhood is important for personal fulfillment and career growth Cooking as a love language</li><li>Empowerment through pursuing passion</li></ul><p></p><p>Chapters</p><ul><li>00:00 Juggling School and Work</li><li>06:55 Pursuing Nursing School</li><li>15:25 Modern Day Wife and Mom</li><li>22:10 Career and Family Planning</li><li>29:19 Cooking as a Love Language</li><li>34:37 Discussion on Cremation and Ashes</li><li>40:20 Rapid Fire Questions</li></ul>]]></description><guid isPermaLink="false">8306d4aa-f1e0-4689-a2e2-f210555afad6</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Tue, 23 Jun 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/33694f78b67b8efb607098bcfdf78d46a2041264607702c654b01ec18ee5a90d/eyJlcGlzb2RlSWQiOiI4MzA2ZDRhYS1mMWUwLTQ2ODktYTJlMi1mMjEwNTU1YWZhZDYiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYTExNTQ5MjNkMWZkZDE5NGNlZmMwL25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTYtMjNfXzYtNTMtNDAubXAzIn0=.mp3" length="88287338" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/8306d4aa-f1e0-4689-a2e2-f210555afad6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A candid conversation about balancing school, work, marriage, motherhood, and career goals while navigating modern relationships, family life, and personal identity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Balancing responsibilities is a significant challenge&lt;/li&gt;&lt;li&gt;Support system and sacrifices play a crucial role&lt;/li&gt;&lt;li&gt;Identity outside of motherhood is important for personal fulfillment and career growth Cooking as a love language&lt;/li&gt;&lt;li&gt;Empowerment through pursuing passion&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Juggling School and Work&lt;/li&gt;&lt;li&gt;06:55 Pursuing Nursing School&lt;/li&gt;&lt;li&gt;15:25 Modern Day Wife and Mom&lt;/li&gt;&lt;li&gt;22:10 Career and Family Planning&lt;/li&gt;&lt;li&gt;29:19 Cooking as a Love Language&lt;/li&gt;&lt;li&gt;34:37 Discussion on Cremation and Ashes&lt;/li&gt;&lt;li&gt;40:20 Rapid Fire Questions&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>11</itunes:episode><itunes:title>Today&apos;s Woman, Today&apos;s Family</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[We Need to Talk About Dating]]></title><description><![CDATA[<p>The conversation covers various aspects of modern dating, including the influence of social media, online dating, high school relationships, parental involvement, and dating etiquette. We share our thougts on what dating is like today vs 20 years ago. </p><p></p><p>Takeaways</p><ul><li>Influence of social media on modern dating</li><li>Parental involvement in high school relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 Modern Dating and Social Media</li><li>12:00 High School Relationships and Communication</li><li>17:56 Modern Dating and Political Views</li></ul>]]></description><guid isPermaLink="false">75a20338-081e-40bc-ab35-90b9333442fe</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Fri, 12 Jun 2026 23:52:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/67bfbbd5d3e186b2e42891be98d6a4abc982b617a9c24da886a802052f4eabc3/eyJlcGlzb2RlSWQiOiI3NWEyMDMzOC0wODFlLTQwYmMtYWIzNS05MGI5MzMzNDQyZmUiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYzdmNTNmOTFmMWUzMGExOGY1Y2JlL25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTYtMTJfXzIzLTUxLTE1Lm1wMyJ9.mp3" length="62808546" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/75a20338-081e-40bc-ab35-90b9333442fe/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers various aspects of modern dating, including the influence of social media, online dating, high school relationships, parental involvement, and dating etiquette. We share our thougts on what dating is like today vs 20 years ago. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Influence of social media on modern dating&lt;/li&gt;&lt;li&gt;Parental involvement in high school relationships&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Modern Dating and Social Media&lt;/li&gt;&lt;li&gt;12:00 High School Relationships and Communication&lt;/li&gt;&lt;li&gt;17:56 Modern Dating and Political Views&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:32:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>10</itunes:episode><itunes:title>We Need to Talk About Dating</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[This is what happens after 40?]]></title><description><![CDATA[<p>Turning 40 is wild — one bad sleep and you need a chiropractor, electrolytes, and emotional support. We’re talking healthcare, parenting, genetics, and surviving adulthood with zero factory warranty left.</p><p></p><p>Takeaways</p><ul><li>Healthcare after 40</li><li>Family medical history</li><li>Doctor's advice</li><li>Pain management</li><li>Parenting challenges Advocating for oneself in healthcare is crucial</li><li>The importance of being informed and proactive in healthcare</li></ul><p></p><p>Chapters</p><ul><li>00:00 Family Medical History and Genetic Health Risks</li><li>14:25 The Importance of Advocacy in Healthcare</li><li>37:15 The Stigma Around Men's Health and Medical Procedures</li></ul>]]></description><guid isPermaLink="false">efb103da-27d5-4308-8dea-c1d56be43294</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Wed, 27 May 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5d8258524ee342b4318bd3b5b03d3bb7010192ca6cec5ebac8d07445d99c09e9/eyJlcGlzb2RlSWQiOiJlZmIxMDNkYS0yN2Q1LTQzMDgtOGRlYS1jMWQ1NmJlNDMyOTQiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjgwMGMwYTc1NzUwZmRiMTI0MDNlL25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTUtMjdfXzctMjQtMjgubXAzIn0=.mp3" length="88142724" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/efb103da-27d5-4308-8dea-c1d56be43294/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Turning 40 is wild — one bad sleep and you need a chiropractor, electrolytes, and emotional support. We’re talking healthcare, parenting, genetics, and surviving adulthood with zero factory warranty left.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Healthcare after 40&lt;/li&gt;&lt;li&gt;Family medical history&lt;/li&gt;&lt;li&gt;Doctor&apos;s advice&lt;/li&gt;&lt;li&gt;Pain management&lt;/li&gt;&lt;li&gt;Parenting challenges Advocating for oneself in healthcare is crucial&lt;/li&gt;&lt;li&gt;The importance of being informed and proactive in healthcare&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Family Medical History and Genetic Health Risks&lt;/li&gt;&lt;li&gt;14:25 The Importance of Advocacy in Healthcare&lt;/li&gt;&lt;li&gt;37:15 The Stigma Around Men&apos;s Health and Medical Procedures&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:45:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>9</itunes:episode><itunes:title>This is what happens after 40?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fashion We Can't Unsee]]></title><description><![CDATA[<p>A nostalgic conversation about 90s fashion, high school culture, and how trends and social experiences have changed over time. From Levi’s and pajama days to rapid-fire debates like VHS vs. DVD and Blockbuster vs. Saturday morning cartoons, this episode blends humor, memories, and pop culture throwbacks.</p><p></p><p>Takeaways</p><ul><li>Fashion trends have evolved over time</li><li>The decline of traditional high school events and activities Nostalgia</li><li>Fashion</li><li>Music</li></ul><p></p><p>Chapters</p><ul><li>00:00 High School Events and Activities</li><li>36:38 Fashion Trends of the 90s</li></ul>]]></description><guid isPermaLink="false">c17c4498-11ad-48d5-baae-db48a5fc0118</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Tue, 19 May 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a6bd3eda640583b4d072ba0b2da60570370429d7cdd60af8af82799c5c5c83a3/eyJlcGlzb2RlSWQiOiJjMTdjNDQ5OC0xMWFkLTQ4ZDUtYmFhZS1kYjQ4YTVmYzAxMTgiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYjkzOGZiNGZkMWEyNjM0NDA2OWJjL25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTUtMTlfXzAtMzItNDcubXAzIn0=.mp3" length="75333947" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/c17c4498-11ad-48d5-baae-db48a5fc0118/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A nostalgic conversation about 90s fashion, high school culture, and how trends and social experiences have changed over time. From Levi’s and pajama days to rapid-fire debates like VHS vs. DVD and Blockbuster vs. Saturday morning cartoons, this episode blends humor, memories, and pop culture throwbacks.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Fashion trends have evolved over time&lt;/li&gt;&lt;li&gt;The decline of traditional high school events and activities Nostalgia&lt;/li&gt;&lt;li&gt;Fashion&lt;/li&gt;&lt;li&gt;Music&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 High School Events and Activities&lt;/li&gt;&lt;li&gt;36:38 Fashion Trends of the 90s&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>8</itunes:episode><itunes:title>Fashion We Can&apos;t Unsee</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Motherhood Rewrote Us]]></title><description><![CDATA[<p>A raw and honest conversation about identity after motherhood—how parenting changes you, softens you, challenges you, and reshapes who you are. From emotional reflections to funny rapid-fire parenting questions, this episode explores the realities of becoming a parent while rediscovering yourself.</p><p></p><p>Takeaways</p><ul><li>Identity transformation after parenthood</li><li>The impact of motherhood on personal identity Motherhood as a catalyst for personal growth</li><li>The evolution of identity through motherhood</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Transformation of Identity</li><li>08:03 The Emotional Impact of Motherhood</li><li>19:22 The Fulfillment of Motherhood</li><li>27:57 Redefining Parenthood</li><li>34:32 Softened and Strengthened</li><li>48:17 Rapid Fire Questions: Parenthood Edition</li></ul>]]></description><guid isPermaLink="false">1b8b11f2-a4a8-45eb-970b-6a703d2859fd</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Tue, 12 May 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9ada66347f031b5d419b912ca47dc11d9abd91b994d01cfde55c8962afbbcdf8/eyJlcGlzb2RlSWQiOiIxYjhiMTFmMi1hNGE4LTQ1ZWItOTcwYi02YTcwM2QyODU5ZmQiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMjZjNGVjODAxYTZlMTliZWQ2NzA5L25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTUtMTJfXzEtNTQtNTQubXAzIn0=.mp3" length="83044458" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/1b8b11f2-a4a8-45eb-970b-6a703d2859fd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A raw and honest conversation about identity after motherhood—how parenting changes you, softens you, challenges you, and reshapes who you are. From emotional reflections to funny rapid-fire parenting questions, this episode explores the realities of becoming a parent while rediscovering yourself.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Identity transformation after parenthood&lt;/li&gt;&lt;li&gt;The impact of motherhood on personal identity Motherhood as a catalyst for personal growth&lt;/li&gt;&lt;li&gt;The evolution of identity through motherhood&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Transformation of Identity&lt;/li&gt;&lt;li&gt;08:03 The Emotional Impact of Motherhood&lt;/li&gt;&lt;li&gt;19:22 The Fulfillment of Motherhood&lt;/li&gt;&lt;li&gt;27:57 Redefining Parenthood&lt;/li&gt;&lt;li&gt;34:32 Softened and Strengthened&lt;/li&gt;&lt;li&gt;48:17 Rapid Fire Questions: Parenthood Edition&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:43:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>7</itunes:episode><itunes:title>Motherhood Rewrote Us</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Portugal Unfiltered]]></title><description><![CDATA[<p>Paulie shares stories from her trip to Portugal—food, culture, and a few surprises—while the conversation dives into DNA ancestry results, identity, and how family heritage shapes who we are. From solo travel moments to navigating family dynamics, it’s a mix of humor, insight, and self-discovery.</p><p></p><p>Takeaways</p><ul><li>Culture and experiences in Portugal</li><li>Food choices and cultural observations</li><li>DNA ancestry and genetic testing Ancestry and Identity</li><li>Travel Experiences and Family Dynamics</li></ul><p></p><p>Chapters</p><ul><li>00:00 Arrival in Portugal and First Impressions</li><li>08:35 Exploring Portugal and Food Experiences</li><li>23:46 DNA Ancestry and Genetic Testing</li><li>38:31 Travel Experiences and Family Dynamics</li></ul>]]></description><guid isPermaLink="false">8c179d23-e00c-4665-bd4f-d6067c8afece</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Tue, 05 May 2026 17:35:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/98a6be9afb6062d80c7a0b2c77be9e6fb858bb9801ccfceee0769de39ba42516/eyJlcGlzb2RlSWQiOiI4YzE3OWQyMy1lMDBjLTQ2NjUtYmQ0Zi1kNjA2N2M4YWZlY2UiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYTI3YWQ3ZDRlYmFiOWMyOWMwZDg5L25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTUtNV9fMTktMjMtNTcubXAzIn0=.mp3" length="85585650" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/8c179d23-e00c-4665-bd4f-d6067c8afece/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Paulie shares stories from her trip to Portugal—food, culture, and a few surprises—while the conversation dives into DNA ancestry results, identity, and how family heritage shapes who we are. From solo travel moments to navigating family dynamics, it’s a mix of humor, insight, and self-discovery.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Culture and experiences in Portugal&lt;/li&gt;&lt;li&gt;Food choices and cultural observations&lt;/li&gt;&lt;li&gt;DNA ancestry and genetic testing Ancestry and Identity&lt;/li&gt;&lt;li&gt;Travel Experiences and Family Dynamics&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Arrival in Portugal and First Impressions&lt;/li&gt;&lt;li&gt;08:35 Exploring Portugal and Food Experiences&lt;/li&gt;&lt;li&gt;23:46 DNA Ancestry and Genetic Testing&lt;/li&gt;&lt;li&gt;38:31 Travel Experiences and Family Dynamics&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>6</itunes:episode><itunes:title>Portugal Unfiltered</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Behind the Mic]]></title><description><![CDATA[<p>Join us as we reflect on our recent live episode, sharing candid feedback, funny stories, and personal insights. Discover how authenticity and relatable banter resonate with our audience, and get a glimpse of our plans for future topics, including deep and personal conversations.</p><p></p><p>Takeaways</p><ul><li>Positive feedback on energy and vibe</li><li>Engagement and interaction with audience</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Technical Difficulties</li></ul>]]></description><guid isPermaLink="false">1d5f42e9-aaf5-4b0a-a758-d6f18c23baf5</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Tue, 05 May 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b6ce15578fa19ff3cf62caa27f8ddfc42e0a23b6b9207a0a6ecfe5e7e22bdba6/eyJlcGlzb2RlSWQiOiIxZDVmNDJlOS1hYWY1LTRiMGEtYTc1OC1kNmYxOGMyM2JhZjUiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTA0ZDA3NzRlMWIxZjc0MjlkZmE2L25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTUtNF9fMjItNDItNTYubXAzIn0=.mp3" length="24190789" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/1d5f42e9-aaf5-4b0a-a758-d6f18c23baf5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join us as we reflect on our recent live episode, sharing candid feedback, funny stories, and personal insights. Discover how authenticity and relatable banter resonate with our audience, and get a glimpse of our plans for future topics, including deep and personal conversations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Positive feedback on energy and vibe&lt;/li&gt;&lt;li&gt;Engagement and interaction with audience&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Technical Difficulties&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>5</itunes:episode><itunes:title>Behind the Mic</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Case of the Mondays]]></title><description><![CDATA[<p>Parenting teen daughters is chaotic and unpredictable—full of mood swings, bizarre discoveries, and moments that make you question everything. Between navigating trust, setting boundaries, and relying on strong mom intuition, the stress is real—but it’s balanced with humor, and laughing through the madness together.</p><p></p><p>Takeaways</p><ul><li>Parenting challenges</li><li>Astrology and zodiac signs Household Horrors</li><li>Parental Judgment Motherly intuition</li><li>Teenage emotions and hormones</li></ul><p></p><p>Chapters</p><ul><li>00:00 Parenting Challenges</li><li>11:02 Astrology and Zodiac Signs</li><li>18:29 Household Horrors</li><li>33:07 Parental Judgment</li><li>40:32 Teenage Emotions and Hormones</li></ul>]]></description><guid isPermaLink="false">8bdc614f-517a-48a3-b428-7640ea41c8a9</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Mon, 04 May 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4897a1ef557f455f728a0d6072e98acc02fe01f502d438530f42b1efa2d93198/eyJlcGlzb2RlSWQiOiI4YmRjNjE0Zi01MTdhLTQ4YTMtYjQyOC03NjQwZWE0MWM4YTkiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmODJiYmZlNmEyNzk0NTFkNzViYjcxL25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTUtNF9fNy0xNi00Ny5tcDMifQ==.mp3" length="84575860" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/8bdc614f-517a-48a3-b428-7640ea41c8a9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Parenting teen daughters is chaotic and unpredictable—full of mood swings, bizarre discoveries, and moments that make you question everything. Between navigating trust, setting boundaries, and relying on strong mom intuition, the stress is real—but it’s balanced with humor, and laughing through the madness together.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Parenting challenges&lt;/li&gt;&lt;li&gt;Astrology and zodiac signs Household Horrors&lt;/li&gt;&lt;li&gt;Parental Judgment Motherly intuition&lt;/li&gt;&lt;li&gt;Teenage emotions and hormones&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Parenting Challenges&lt;/li&gt;&lt;li&gt;11:02 Astrology and Zodiac Signs&lt;/li&gt;&lt;li&gt;18:29 Household Horrors&lt;/li&gt;&lt;li&gt;33:07 Parental Judgment&lt;/li&gt;&lt;li&gt;40:32 Teenage Emotions and Hormones&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>4</itunes:episode><itunes:title>Case of the Mondays</itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[Unhinged Moments]]></title><description><![CDATA[<p>Unhinged moments, questionable decisions, and the split-second debate of “should I help or pretend I didn’t see that?” Plus, sibling chaos, middle child trauma, and why family makes everything just a little more dramatic.</p><p></p><p>Chapters</p><p>·       00:00 Bystander Effect and Crisis Intervention</p><p>·       22:14 Sibling Rivalry and Middle Child Syndrome</p>]]></description><guid isPermaLink="false">15ddfb2b-e3f9-4bbc-9aa2-bb294a162532</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Wed, 29 Apr 2026 14:43:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/68bba991ec03b21cc4c72ab7a534b008a3c7ea25d0749a379ba0bf0e48f0139b/eyJlcGlzb2RlSWQiOiIxNWRkZmIyYi1lM2Y5LTRiYmMtOWFhMi1iYjI5NGExNjI1MzIiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZmM3MmU0ZDAwYWVmY2NmOWJkZWFiL25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTQtMjdfXzIyLTI5LTM0Lm1wMyJ9.mp3" length="71385904" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/15ddfb2b-e3f9-4bbc-9aa2-bb294a162532/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Unhinged moments, questionable decisions, and the split-second debate of “should I help or pretend I didn’t see that?” Plus, sibling chaos, middle child trauma, and why family makes everything just a little more dramatic.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;·       00:00 Bystander Effect and Crisis Intervention&lt;/p&gt;&lt;p&gt;·       22:14 Sibling Rivalry and Middle Child Syndrome&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>3</itunes:episode><itunes:title>Unhinged Moments</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Paranormal Activity]]></title><description><![CDATA[<p>We get into all things paranormal—from ghost stories and spiritual experiences to psychics, mediums, and what happens after we die. It’s a mix of personal stories, beliefs, and the kind of conversations that make you question what’s really out there.</p><p></p><p>Chapters</p><p>· 00:00 Unapologetically Unfiltered: Paranormal Experiences</p><p>· 06:27 Beliefs in Guardian Angels and Visits from Loved Ones</p><p>· 13:36 Psychics, Mediums, and Overlapping Abilities</p><p>· 18:45 Reincarnation and Life After Death</p><p>· 38:34 Rapid Fire: Ghosts, Spirits, and Possession</p>]]></description><guid isPermaLink="false">611822a1-b6bc-4335-8aa1-9d7725b4c4a2</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Wed, 29 Apr 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/719c5a741b906179931a1a699d90fb975cf23e0acbaf19fb4404a012d69381e9/eyJlcGlzb2RlSWQiOiI2MTE4MjJhMS1iNmJjLTQzMzUtOGFhMS05ZDc3MjViNGM0YTIiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZmE5NGViYjc1NWQwNzNlY2JiOTA0L25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTQtMjdfXzIwLTIyLTYubXAzIn0=.mp3" length="64085829" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/611822a1-b6bc-4335-8aa1-9d7725b4c4a2/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We get into all things paranormal—from ghost stories and spiritual experiences to psychics, mediums, and what happens after we die. It’s a mix of personal stories, beliefs, and the kind of conversations that make you question what’s really out there.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;· 00:00 Unapologetically Unfiltered: Paranormal Experiences&lt;/p&gt;&lt;p&gt;· 06:27 Beliefs in Guardian Angels and Visits from Loved Ones&lt;/p&gt;&lt;p&gt;· 13:36 Psychics, Mediums, and Overlapping Abilities&lt;/p&gt;&lt;p&gt;· 18:45 Reincarnation and Life After Death&lt;/p&gt;&lt;p&gt;· 38:34 Rapid Fire: Ghosts, Spirits, and Possession&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:33:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>2</itunes:episode><itunes:title>Paranormal Activity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Get to know us!]]></title><description><![CDATA[<p>Think of this as your weekly group chat-but louder, funnier, and way more honest. We're talking teenage hormones, friendships, embarrassing moments, and those random questions that spiral into the best conversations. Come for the laughs, stay because you feel like part of the crew.</p><p></p><p>Takeaways</p><ul><li>Chemistry</li><li>Rapid-fire questions</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Awkward Beginnings</li></ul>]]></description><guid isPermaLink="false">b2878d2a-6139-4766-8cad-de13f0fbb7a6</guid><dc:creator><![CDATA[PJN]]></dc:creator><pubDate>Wed, 29 Apr 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e42627266be8c67480073ddc9880cfdf620ed7433711d97e84a21ef40546f12c/eyJlcGlzb2RlSWQiOiJiMjg3OGQyYS02MTM5LTQ3NjYtOGNhZC1kZTEzZjBmYmI3YTYiLCJwb2RjYXN0SWQiOiIwMzhmNDYzMi1jMWQ3LTQ4MDYtYWZlYS1hYTY2MTliMzQwYWEiLCJhY2NvdW50SWQiOiI2OTkzODVhZDZmZmE4MzRiNTY5ODVjOTciLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZmIzNjE0MWZkNThlNDljYWY0YzdlL25hdGFsaWVzLXN0dWRpby1pU3MzaC1jb21wb3Nlci0yMDI2LTQtMjdfXzIxLTUtNS5tcDMifQ==.mp3" length="10542750" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/episodes/b2878d2a-6139-4766-8cad-de13f0fbb7a6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Think of this as your weekly group chat-but louder, funnier, and way more honest. We&apos;re talking teenage hormones, friendships, embarrassing moments, and those random questions that spiral into the best conversations. Come for the laughs, stay because you feel like part of the crew.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Chemistry&lt;/li&gt;&lt;li&gt;Rapid-fire questions&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Awkward Beginnings&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:05:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/038f4632-c1d7-4806-afea-aa6619b340aa/logos/6726706c-edb3-4625-a6b0-2994baa41a23.jpeg"/><itunes:episode>1</itunes:episode><itunes:title>Get to know us!</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>