Key topics

• What is perimenopause and when does it start?
• Common symptoms and signs of perimenopause
• The role of lifestyle and nervous system regulation
• Western medicine versus natural approaches
• Importance of personalised testing and diagnosis
• Strategies for hormonal balance and health

Chapters

• 00:00 Introduction to Nat Green Grudis and Perimenopause
• 02:26 What is Perimenopause and When Does It Begin?
• 03:21 Hormonal Shifts and Body Signals in Perimenopause
• 07:49 Common Symptoms and Misconceptions About Perimenopause
• 10:11 The Impact of Stress and Nervous System on Symptoms
• 13:36 Practical Steps: Nourishment, Routine, and Self-Care
• 15:53 Western Medicine vs Natural Medicine in Managing Perimenopause
• 19:39 Personalized Approaches and When to Use Hormones
• 22:24 Tracking Cycles and Recognizing Changes
• 28:59 Top Three Tips for Navigating Perimenopause

Guest links

Instagram - Nat Kringutas

Website - natkringus.com

Podcast - The Wellness Collective

Her mission is to create a safe space for connection, validation and emotional truth. A place where listeners feel seen in the in-between, without pressure for quick fixes or toxic positivity.

A reminder that you are not alone in the in-between.

If you have ever found yourself living in the space between what you hoped for and what has unfolded, this podcast is for you.

The Podcast: https://podcasts.apple.com/au/podcast/the-space-between-two-lines/id1860498547

Website: https://www.twolines.space/

Instagram: https://www.instagram.com/thespacebetweentwolines?igsh=MWI1MXZwM3J3emg1Nw==

Davina shares her personal journey through celibacy and how that intentional pause became a powerful season of self-discovery. We talk about nervous system healing, embodiment, breaking old relationship patterns and learning to feel safe within yourself first.

This isn’t just a conversation about dating — it’s about identity, self-worth and showing up differently when you’ve done the inner work.

If you’ve ever found yourself repeating the same relationship dynamics, questioning your standards or wondering what it would look like to truly choose yourself first… this episode will land.

Raw, reflective and incredibly empowering. You’re going to love this one. 💫

Show links:

https://open.spotify.com/episode/2shlh9Q6JuGaxzi8D1Pyv9?si=yHszNCsXRZCTo68V91rl-g

This episode is proudly sponsored by:

✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. ⁠Explore their range⁠.

We dive deep into gestational diabetes and the glucose tolerance test (GTT) — do you really have to do it, and what are the alternatives if you’d prefer not to? We also discuss the GBS swab, how to advocate for yourself when it comes to routine testing, and practical ways to support your vaginal microbiome if you do receive a positive result.

Iron levels are another big topic in this chat — we explore why they tend to drop during the second and third trimesters, how to interpret your results, and our honest thoughts on iron infusions, including when they can be helpful and when other options might be worth considering.

This episode is a down-to-earth look at pregnancy from both a personal and clinical perspective, offering insight, reassurance, and a few light-hearted laughs along the way.

Related Episode:
Dr Lily Nichols – Gestational Diabetes: What You Need to Know

Show Sponsors:
This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week. You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

https://comfykoalas.com.au

It’s also brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules, we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

We chat all things:
• Deborah’s personal journey with stress and motherhood
• What actually happens in the body under chronic stress
• Why supplements and one-size-fits-all toolkits don’t work
• How to experiment and find the stress tools that are truly yours
• The invisible link between a mother’s regulation and her child’s
• Simple, realistic practices to weave into your day

You can connect with Deborah on Instagram

• @deborah_108 (https://www.instagram.com/deborah_108/)
•  https://youtrulyshine.com 
• You can also join her free weekly Wellness Letters here (https://youtrulyshine.com/pages/newslettersignup) And explore her newest eBook A Holistic Approach to Stress here (https://youtrulyshine.com/products/a-holistic-approach-to-stress-ebook) 150+ pages of education, insights, checklists, and tools to reset your nervous system.

This episode is proudly sponsored by:

✨ Chief Nutrition – Our go-to for clean, high-protein snacks that actually taste amazing. Their bars and beef jerky are made from real food ingredients you can trust — perfect for keeping energy steady through busy days (and long appointments). Use code BARELYBALANCED at checkout for 20% off your first order. ⁠Shop here⁠.

✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. ⁠Explore their range⁠.

In this episode, we dive into the essentials of introducing allergens to babies, including:

• Why timing matters – the best age to start allergen introduction and how it can impact allergy prevention
• Step-by-step guidance – practical tips on how to introduce common allergens safely at home
• Identifying signs and symptoms of a food allergen.
• Confidence in feeding – how to overcome anxiety and feel empowered during allergen introduction
• Practical tools – how products like AllerStart and Le Puree make the process simple, safe, and stress-free

We’ll also be sharing an exclusive launch offer for all of you parents who are navigating the food introduction stage with your child/ren. 

This episode is proudly sponsored by:

✨ AllerStart Kit + Le Puree - First Bites Single Ingredient Veggie & Fruit Purees as an “Allergen Introduction Bundle” for $60. Developed by paediatricians, GPs, dietitians, and food scientists, this is the first allergen kit to include fish and shellfish and introduces the top 11 allergens. Made with real food rather than processed ingredients, it’s designed to be simple and stress-free — just sprinkle, mix, and serve, with no guesswork or overwhelm.

✨ Chief Nutrition – Our go-to for clean, high-protein snacks that actually taste amazing. Their bars and beef jerky are made from real food ingredients you can trust — perfect for keeping energy steady through busy days (and long appointments). Use code BARELYBALANCED at checkout for 20% off your first order. ⁠Shop here⁠.

Shelley opens up about her personal journey with her eldest son—navigating low iron, gut issues, constant fatigue, and behavioural challenges—and how nutrition played a pivotal role in supporting his health and wellbeing. And Katherine shares her experience with Sunny’s big emotions and the rollercoaster of toilet training, giving another real-life glimpse into how food and nourishment can influence little ones in unexpected ways.

With a blend of lived experience as mums and clinical expertise as nutritionists, we unpack the powerful connection between what goes on the plate and how it can show up in mood, focus, energy, and behaviour. From hidden food triggers to nourishing nutrients that support calmer, more balanced little bodies, this is a conversation every parent will want to hear.

If you’ve ever wondered “Could what my child is eating be impacting their behaviour?”—this episode is for you.

✨ This week’s sponsors ✨

A big thank you to our sponsors who help keep these conversations flowing:

🌿 Chief Nutrition – Wholefood snacks made from real ingredients, perfect for busy mums and families on the go. No nasties, just nourishing fuel you can actually trust. Don’t forget to use the code barelybalanced at checkout for an exclusive discount.

🤰 Nourishing Your Bump – Our very own program designed to support you and your baby to thrive through pregnancy. With expert nutrition guidance, recipes, and resources, it’s everything you need to feel confident and supported on your pregnancy journey.

Together, we dive into the real and raw sides of motherhood: how parenting styles can evolve, what it means to truly collaborate with your partner (even on the messy days), and the unexpected ways body image shifts as your family grows.

Kayla opens up about her journey, shares heartfelt insights, and reminds us all that there’s no one ‘right’ way to do this parenting thing — just the way that feels most authentic for your family.

It’s honest, funny, and deeply relatable — whether you’re a new mum, soon-to-be mum, or just love peeking behind the curtain of someone else’s motherhood story.

Tune in for a chat that feels like a warm cup of tea with friends.

Find Kayla:

• https://www.instagram.com/kaylaaaellieee/?hl=en

This week’s episode is brought to you by two brands we genuinely love and trust as nutritionists:

✨ Chief Nutrition — wholefood snacks made from real, nutrient-dense ingredients. What we adore about Chief is their commitment to keeping it real — no artificial nasties, no fillers, and a focus on high-quality Australian grass-fed meats and collagen. Perfect for busy days when you need a protein boost or a satisfying snack that actually supports your health, not just your hunger. Don't forget to use our discount code barelybalanced to save on your next order!

🤰 Nourishing Your Bump — our signature program designed to guide you through pregnancy and postpartum. It’s more than just nutrition advice; it’s a holistic resource that helps mums feel empowered, informed, and truly cared for. From trimester-specific nutrition tips and supplement guidance to postpartum recovery strategies, it’s everything we wish every mum had in one easy place. You can explore the program at: freedomwellness.com.au/nourishing-your-bump.

We love these brands because they share our philosophy: real food, real support, and real results.

We chat openly about the pros, the cons, and the little wins (like finally drinking a full cup of tea). From using screens as a tool for connection or survival, to the challenges with tantrums, overstimulation, and guilt—we’re covering it all.

If you’ve ever wondered how other families actually handle screentime behind closed doors, this one’s for you.

Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In this episode, we embark on a holistic journey to understand the underlying factors contributing to eczema and how targeted nutritional interventions can offer relief and healing.We illuminate the multifaceted nature of eczema. From genetic predispositions to environmental triggers, we unravel the complex web of influences shaping a child's skin health.

Discover how dietary imbalances, food sensitivities, and gut dysbiosis can fuel inflammation and exacerbate eczema symptoms. We share evidence-based insights into the role of specific nutrients, such as omega-3 fatty acids, and probiotics, in modulating the immune response and promoting skin regeneration.

Gain practical strategies for identifying potential dietary triggers and implementing nourishing meal plans tailored to support skin healing from within. Learn how empowering parents with nutritional knowledge can empower families to take charge of their child's eczema journey and foster long-term wellness.

Whether you're a parent navigating the challenges of childhood eczema or a healthcare professional seeking integrative approaches to support your patients, this episode offers invaluable wisdom and guidance. Join us as we explore the intersection of nutrition, inflammation, and skin health to unlock the healing potential within every child.

Sponsor: 

Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. 

Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards.

They have amazing reviews and success stories on their website so don’t just take our word for it.

Our discount code - NOBS15

Website: https://www.bio-first.com.au/collections/genuine-natural-remedies

Toodays episode is an amazing and educational episode all about endocrine disrupters. A few of the things we dive into are:
• What are endocrine disruptors and why do they matter for your health & your little ones?
• Why it’s important to look at your chemical load and how do endocrine disruptors affect your health?
• How to reduce your overall chemical load
• Organic versus non organic produce
• If you aren’t eating organic, what to do instead.
• Money saving tips for your grocery shop.
We hope you get a lot from this one.

Links to everything we referred to in the show:

Natural Harry Episode - https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292?i=1000587015566

Some of our favourite products: 

Makeup - https://www.eyeofhoruscosmetics.com/

Haircare - https://nakhair.com.au/

Deodorant - https://www.noosabasics.com/

Koala - https://koala.eco/collections/all-products

Cleaning products - 

Koh - https://koh.com/collections/starter-kitshttps://koh.com/collections/starter-kits

Pleasant state - https://www.pleasantstate.com/collections/all

App to assess chemical load:

Think dirty App - https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839

Follow us:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood

This is a great episode, especially if you too are experiencing any gut and hormonal problems. It may help you understand the body and how it is all interconnected, the processes to take to start investigating your own health and so much more. 

We put the question of 'The Things You Think, But Don't Say' out there on Instagram and asked you to write in. So join us in this episode as we dive into your deepest and darkest thoughts and have a little fun with them.

We explore:

Reoccurring miscarriage due to immunological reproductive issues

The process behind exploring surrogacy

Marriage breakdown

Trauma and her journey through emotional healing to come out the other end to find peace, happiness and self worth.

Instagram: https://www.instagram.com/en_light_n_drsarahjanechiro/?hl=en

In this episode, Katherine shares her honest experience navigating breastfeeding—from battling mastitis twice, managing a fast letdown, and working through breast refusal, to coping with the isolation that can come with feeding challenges.

She also opens up about the products that genuinely made life easier, sharing the brands she reached for time and time again (without the overwhelm of endless recommendations).

In this episode we chat about:
• Recovering from mastitis and preventing it from returning
• Navigating breast refusal and the emotional impact
• Managing a fast letdown
• Pumping, feeding and milk collection essentials
• Katherine's favourite newborn and postpartum products
• Practical tips she'd recommend to every new mum

Whether you're currently breastfeeding, preparing for your baby's arrival, or supporting someone who is, this conversation is full of honest reflections, practical advice and reassurance that you're not alone. 🤍

This episode is proudly sponsored by:

✨ This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

Katherine's Favourite Products

• Bottles: Bibs, Haakaa and Dr Brown's (glass). Swap to Pigeon teats as they're the closest to a natural nipple.
• Bottle Cleaning: Haakaa silicone bottle brush.
• Bottle Steriliser: Any steriliser that also dries bottles (Amazon has great options).
• Bottle Warmer: Not used personally.
• Electric Breast Pump: Spectra (gold standard) and Bubka Glow hands-free pump.
• Manual Pump: Haakaa Gen 3 suction pump.
• Colostrum Collection: Milk Co collection kit or syringes from your midwife.
• Letdown Catcher: Mammae (a daily essential).
• Milk Storage Bags: Standard disposable bags (found silicone versions harder to clean).
• Nappies & Wipes: Comfy Koala.
• Baby Wash, Shampoo & Nappy Cream: Beetle and Weleda.
• Baby Bath: Affordable bath from Baby Bunting.
• Nappy Caddy: Henlee (plus an inexpensive Temu caddy for another room).
• Change Mat: Henlee.
• Sleep Suits:
• Baby Monitor: Lollipop (phone-based monitoring).
• Maternity Bras: MILK and Mumma Mila (comfortable and leakproof). Wear Nala for daytime comfort.
• Breast Pads: Reusable bamboo breast pads from Baby Bunting.
• Lactation Tea: Mammae.
• Thermometer: Any reliable digital thermometer.
• Play Mat: Little Luxury organic cotton play mat.
• Breastfeeding Pillow: Affordable Kmart pillow (excellent for back support).
• Baby Bouncer: BabyBjörn Bouncer.

This week Shelley and Katherine sit down with Emma Morris, nutritionist, psychology graduate, and someone who has genuinely lived this, to talk about the High-Achiever Mother archetype. The woman who was rewarded her whole life for being capable, competent, and getting it right. Then motherhood showed up with no grades, no KPIs, no gold stars. So she made her own.

Emma breaks down exactly where this pattern comes from, what it looks like in your body (wired at 7am, collapsed by 2pm, jaw clenched, PMS spiking, sound familiar?), and why slowing down feels physically impossible when your nervous system only knows how to cope by doing.

This isn't a lecture. It's a conversation between women who get it.

Follow Emma:

• https://www.instagram.com/emmamorris.co/
• https://www.instagram.com/maiamothers.collective/
• https://www.maiamothers.com.au/

This episode is proudly sponsored by:

✨ This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

In this episode, Shell sits down with Katherine to unpack what the first eight weeks postpartum have really looked like – from leaving the hospital and navigating those early newborn days, to slowly finding her rhythm at home.

They talk openly about the physical recovery, emotional shifts and the realities of the fourth trimester that often aren’t spoken about enough.

Katherine shares what has helped her most during this time, including the support systems that made the biggest difference, the nutrition and supplements she prioritised for healing, and the small rituals that helped her feel like herself again.

This episode is an honest look at postpartum life – the beautiful, the messy and everything in between.

If you’re pregnant, newly postpartum or supporting someone who is, this conversation is packed with practical advice and reassurance for the fourth trimester.

• Katherine’s journey from hospital to home
• What the first eight weeks postpartum have really looked like
• Physical recovery and emotional adjustments
• The importance of support during the fourth trimester
• Nutrition and supplements to support postpartum healing
• The products and rituals that helped make those early weeks easier

Clare’s episode is coming soon.

Listen to our Creatine episode - https://podcasts.apple.com/au/podcast/creatine-for-mums-the-science-behind-strength-energy/id1620331292?i=1000753154281

Listen to Katherine’s Birth Story - https://podcasts.apple.com/au/podcast/the-birth-story-weve-all-been-waiting-for-with-katherine-hay/id1620331292?i=1000747909193

Part & Parcel - Code: BB20
https://partandparcel.com.au/bb20

Whole Bowl
https://thewholebowlco.com.au

Foxes Pantry – meal prep support for postpartum

Breastfeeding chair
https://www.iltutto.com.au/products/louie-electric-recliner-glider-nursery-chair-in-olive-teddy

Kappis non-negotiable postpartum brands

After walking alongside Katherine through her extended fertility journey, navigating endometriosis, pregnancy, and all the in-between moments… today we finally get to hear the part we’ve all been waiting for — her birth story.

And trust us — you’ll want to settle in for this. It’s raw, it’s real, it’s emotional, and of course… there’s plenty of laughter too. The kind that only comes after you’ve been through it. There are tears, there are goosebumps, and there are moments that will stay with you long after the episode ends.

If you’ve followed Katherine’s journey, this will feel like the final chapter of a story you’ve been invested in for so long. And if you’re on your own path to motherhood — whether trying to conceive, pregnant, or somewhere in between — this episode will hold you in the most beautiful way.

This is more than a birth story. It’s a story of resilience, trust, surrender, and the wild, transformative power of becoming a mum. 🤍

An episode you truly don’t want to miss.

✨ This episode is proudly brought to you by Comfy Koalas — our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re an absolute game changer (no more emergency nappy runs mid-week 🙌).

You can get $35 off your first box with the code BARELYBALANCED — which basically means two free bags of nappies. Yes please.

This session is completely pregnancy-safe and perfect for the woman who’s feeling overwhelmed, scattered in her thoughts, or simply craving a moment of stillness.

Take this time for you — to pause, slow down, and calm your nervous system.
Allow Nicola’s gentle guidance to help you drop back into your body and breathe a little easier.

Save this episode so you can revisit it whenever life feels a little full — and gift yourself a few moments to simply breathe.

Think of this episode as a little peek inside our kitchens, pantries, and daily rhythms. Grab your notepad, because you might hear something you’ll want to try yourself. And remember, building habits takes time — give yourself at least 12 weeks to let the positive ones outweigh the old patterns.

This episode is proudly sponsored by:

✨ Chief Nutrition – Our go-to for clean, high-protein snacks that actually taste amazing. Their bars and beef jerky are made from real food ingredients you can trust — perfect for keeping energy steady through busy days (and long appointments). Use code BARELYBALANCED at checkout for 20% off your first order. ⁠Shop here⁠.

✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. ⁠Explore their range⁠.

These are your questions — the ones you left Katherine over on Instagram — answered in detail, with plenty of real-life, actionable advice you can start using right away. Whether you’re just starting IVF or already deep in the process, this episode is packed with insights to help you feel informed, empowered, and supported every step of the way.

This episode is proudly sponsored by:

✨ Chief Nutrition – Our go-to for clean, high-protein snacks that actually taste amazing. Their bars and beef jerky are made from real food ingredients you can trust — perfect for keeping energy steady through busy days (and long appointments). Use code BARELYBALANCED at checkout for 20% off your first order. Shop here.

✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. Explore their range.

We dive into what it’s really like living with PCOS, the unexpected mental health struggles that can follow having children, and how Tara’s journey led her to rethink her relationship with alcohol. From feeling burnt out to rediscovering what truly matters, Tara shares openly about redefining her values and what it means to live fully and authentically — beyond the highlight reel.

It’s honest, unfiltered, at times tearful and at times hilarious — exactly how we like it. 💛

Hit play, pour yourself a cuppa (or a cheeky mocktail 😉), and get ready to feel seen, supported, and maybe a little inspired to pause and check in with your own journey.

Podcast Sponsors: 

This week’s show is proudly sponsored by Chief Nutrition — a brand we genuinely love for making wholefood snacks that are actually good for you (and your kids). Think: clean, high-protein collagen bars, savoury beef bars, and other real food products with no nasties. Perfect for busy mums, lunchboxes, or when you’re running between daycare drop-off and work.

Don’t forget to use our discount code barelybalanced at checkout for 20% off your order. Your snack drawer will thank you! 🫶

In this episode, we explore:
💡 What PCOS actually is (spoiler: it’s more than just cysts on your ovaries!)
🧪 How it’s properly diagnosed (because it’s often misunderstood or missed)
🧘‍♀️ How to manage PCOS naturally — from nutrition and lifestyle to mindset and self-compassion
❓ Common myths and misconceptions that can leave women feeling confused or discouraged
❤️ Why a one-size-fits-all approach doesn’t work, and how to discover what your body truly needs

Whether you’re newly diagnosed, have been living with PCOS for years, or simply want to understand the condition better — this episode is packed with empowering, practical advice to help you take charge of your health.

Solaine’s compassionate, evidence-based perspective reminds us that PCOS doesn’t define you — and there are supportive, holistic ways to feel better in your body.

Tune in now on Spotify, Apple Podcasts, or wherever you listen! 🎧✨

Find Solaine here:

Instagram: https://www.instagram.com/solainedouglas_nutrition/

This week’s episode is proudly sponsored by two brands we absolutely adore:

🥩 Chief Nutrition – Wholefood, high-protein snacks made from grass-fed Aussie beef and sustainably sourced ingredients. Perfect for busy days when you need real food that actually nourishes (and tastes amazing). As nutritionists, we love Chief because there are no hidden nasties — just simple, clean, nutrient-dense fuel to keep your energy steady. Use the discount code ‘barelybalanced’ for a little extra love at checkout.

https://wearechief.com/

🌿 All Things Better – A brand after our own hearts, focusing on holistic wellness tools, lifestyle products and natural support for everyday wellbeing. Think beautiful, practical pieces that help you slow down, tune in and create small moments of calm in your busy day. We love how they make better living feel achievable, not overwhelming.

Supporting these brands supports the show — and they’re truly products and philosophies we’d stand behind any day of the week. Thanks for supporting us, so we can keep bringing you these conversations! ❤️✨

All Things Better

This is a must-listen for anyone wanting to support their gut, joints, skin, and overall wellbeing—without the fluff. Laura brings the facts, cuts through the noise, and gives you practical, no-BS insights into how collagen can (or can’t) play a role in your health journey.

We chat about:

• What collagen actually is and how it functions in the body

• The key benefits of collagen for gut health, skin, joints, hair, and nails

• The different types of collagen (Type I, II, III) and which to look for

• How to read a collagen product label and avoid marketing fluff

• Collagen as we age—why it’s especially supportive as we age into our 30's and beyond.

• The best ways to incorporate collagen into your daily routine

• Debunking common collagen myths and misinformation

• Laura’s top tips on choosing a high-quality collagen supplement

• Why Chief’s approach to collagen is different (and better!)

Check out Chief Nutrition:
🌐 Website: wearechief.com
📱 Instagram: @wearechief

✨ Use our exclusive code BARELYBALANCED at checkout for 20% off your order!

In this episode of Barely Balanced, we’re talking all things first trimester from a clinical and personal perspective:🤢 Natural remedies to ease that all-day sickness🍞 What to eat when nothing sounds good🧠 Plus: the mental load, emotional rollercoasters, and how to actually rest without guilt

Whether you're freshly pregnant or deep in the trenches of trimester one, this episode is your warm, honest guide to navigating the chaos. Because even when you feel barely balanced—you’re doing better than you think.

This weeks sponsor is Nourishing your Bump program:

A self-paced online program that gives you straight-up answers and real support, whenever you need it. It’s like having a nutritionist (yep, me!) in your pocket—so you can stop guessing and start feeling confident in how you care for yourself and your baby.

No more Dr. Googling. Just real, evidence-based guidance to help you feel calm, nourished, and empowered every step of the way.

Come and check it out at ⁠⁠www.freedomwellness.com.au⁠⁠—I’d love to support you on this journey.

Pregnancy Nausea, characterised by nausea and vomiting, is a common symptom experienced by many pregnant women, often occurring during the first trimester. While it can be uncomfortable and disruptive, there are several approaches that can help alleviate symptoms and support maternal health.

In this episode, we'll explore factors such as hormonal changes, nutritional considerations, and lifestyle factors that may influence its severity. And, will share practical insights, tips, and coping strategies.

From dietary modifications and natural remedies to stress management techniques and self-care practices, we'll explore a range of approaches to help expecting mothers find relief and support during this transformative time. Whether you're seeking gentle remedies, expert advice, or simply solidarity with other mums-to-be, this podcast offers valuable resources to help you navigate morning sickness with confidence and grace.

This Weeks Sponsor:

This weeks episode is sponsored by Mini + Me. Say hello to your hydration hero! 

Hydramama is a hydration support drink formulated with Electrolytes, Magnesium, Methylated Folate, Vitamin B6 + C. Designed to have from conception, pregnancy, postpartum and beyond. Plus, it is sugar-free & all natural, it’s time to fill your cup (literally).

Use our discount code NOBS20 for 20% off your order

Mini + Me Hydration Shop

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

Our guest is Vanessa Salerno, a seasoned doula who works alongside an obstetrician to support women through their journey. She shares personal stories, insights, and highlights the numerous benefits of doula support. From emotional and physical comfort to informed decision-making and empowerment, doulas play a pivotal role in nurturing confidence, resilience, and a positive birth experience for mothers and their partners.

We uncover how doulas offer unwavering encouragement, continuous care, and personalised attention, regardless of the birth setting or circumstances. With their compassionate presence and wealth of knowledge, doulas help navigate the complexities of labor, offer coping strategies, and foster a sense of calm and reassurance amidst the intensity of childbirth.

Moreover, our discussion extends to the postpartum period, where doulas provide invaluable guidance, practical assistance, and emotional support as families adjust to their new roles and responsibilities. From breastfeeding support and newborn care to self-care practices and emotional well-being, doulas offer a lifeline during this transformative time, helping families thrive as they embrace the joys and challenges of parenthood.

Tune in to "Embracing Support" and discover how the nurturing presence of a doula can profoundly enhance the birthing experience and lay the foundation for a confident, empowered journey into parenthood. Whether you're an expectant parent, birth professional, or simply curious about the transformative power of support, this episode offers invaluable insights and inspiration for all.

Find Vanessa here:

Website: https://vanessathedoula.com.au/

Instagram: https://www.instagram.com/vanessa.salerno_doula/

Podcast: https://www.greataustralianpods.com/the-modern-doula/

Todays Sponsor:

Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. 

Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards.

Powered by a trio of oils - Argan, Jojoba and Sea Buckthorn, which are deeply moisturising, nourishing, protective and have no greasy clogging effects. Unique chemical-free alternative that fights visible signs of hypersensitivity and chronic skin distress. For sensitive skin prone to:

• Eczema or Rosacea
• Product reactions, allergies or rashes
• Topical Steroid Withdrawal
• Redness, irritation, dryness, itchiness or scaliness

They have amazing reviews and success stories on their website so don’t just take our word for it.

If you want to try their products use our discount code: NOBS15

From the importance of regular exercise and nutritious eating to the affects of caffeine, adequate sleep, we'll uncover the key pillars of a healthy lifestyle.

Whether you're looking to improve your diet, or enhance your mental well-being, this podcast has something for everyone. Tune in to discover how small changes in your daily habits can lead to big transformations in your health and happiness.

This Weeks Sponsor:

This weeks episode is sponsored by esmi Skin Minerals.  

With a be-kind-to-your-microbiome skincare philosophy, esmi offers premium, Australian made products designed to strengthen your delicate skin concerns. Clean and innovative formulas combine natural and active ingredients to feed your skin to deliver results. 

esmi Skin Minerals just WON all-time favourite beauty brand in the Mamamia You Beauty awards 2024. Among many other awards

• The Uncomplicated Cleanser: A gentle cream cleanser that thoroughly cleans the skin whilst maintaining balance and will not strip the skin of its natural oils.
• Hydrating Hyaluronic Serum Like a big drink of water for your skin! This serum is fast-absorbing and fast-working to increase hydration in the skin by 25% within 2 hours. Promotes hydration and skin healing, a perfect serum for all skin types.

esmi is the ultimate one-stop-shop for healthy, radiant skin. With such a wide range of products, there is literally something for every skin type and concern. If you need something specific for your unique concerns, you can always chat to the skin team for a personal recommendation through the website. 

Use code ESMI20 for a HUGE 20% off site wide for a limited time.

Follow Us:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

In this enlightening episode, join us, your clinical nutritionists, as we navigate the complex world of nutritional supplements. We'll unravel the mysteries surrounding supplement selection, shedding light on how to identify high-quality products and their crucial role in supporting optimal health. From decoding essential nutrients to dispelling common myths, our discussion promises to equip you with invaluable insights to make informed choices for your well-being journey.

Whether you're a seasoned health enthusiast or new to the supplement scene, this episode is a must-listen. Tune in to gain clarity, confidence, and inspiration as we empower you to take charge of your health through informed supplement decisions.

Follow us:

https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Today we talk about:

• Hormones at play when it comes to the stress response.
• How these affect ones short term and long term health.

• Why we need to stop glorifying 'being busy'
• Lifestyle, diet and supplement advice to manage and support current stress levels.
• And of course so much more.

Tune in on your favourite listening channel.

This weeks episode is proudly sponsored by Cell Squared. Cell squared specialises in nutrient dense freeze-dried beef liver & organ supplements. Shell and I both use these products personally and in clinic with our clients. One of the things we love most about Cell Squared is that they are consciously created in small batches from Australian Certified Organic grass fed and finished cows. 

Use discount code IRON10 @ checkout for the month of March.

Todays Sponsor: ⁠Cell Squared⁠

Follow Us: https://www.instagram.com/thenobsapproachtomotherhood/

• Hitting breaking point in Motherhood
• Trying to find the ‘balance’ with career and motherhood
• New business adventures
• Katherines fertility journey update
• And more.

We are back in your ears every Tuesday so stay tuned for big things to come. More juicy and educational episodes and so much more.

Follow us on:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Find Ange here:

Website: https://www.thealife.com.au/

Movement Hub: https://thealife.teachable.com/

Instagram: https://www.instagram.com/the_a_life/?hl=en

Find B here:

Website: www.coreandfloor.com.au

Instagram: https://www.instagram.com/coreandfloorrestore/?hl=en

Today in the Second Trimester we cover:

• Signs and symptoms of second trimester. 
• Goals as Nutritionist for second trimester nutrition support.
• Dietary considerations and concerns that arise from conventional dietary recommendation.
• Pathology - The importance of pathology and how we can use this for individualised care and the prevention of potential pregnancy conditions. 
• Supplementation.
• Plus so much more. 

Stay tuned for next episode where we dive into trimester three.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

We chat about:

• Alizas pregnancy journey.
• Her birth story. It requires a trigger warning but will absolutely tug at your heart strings.
• How Motherhood has compared to what Aliza thought it was as a Midwife. 
• What she would now do differently as a midwife having now experienced birth. 
• We discuss Mum rage. 
• The impacts of sleep deprivation in the newborn stage and beyond. 
• And of course so much more.  

Find Aliza here:

Instagram: https://www.instagram.com/bumpnbub/?hl=en

Bump N Bub Store - https://bumpnbub.com/

We chat about:

- Katherines latest health diagnoses and procedure.

- Shells trip to the GC and how it didn't go to plan.

- Lennys febrile seizures that have began 

And so much more. 

Keira has had a rocky road to parenthood. She has had 9 pregnancies including her current pregnancy and today she shares all about her journey this time.

We talk about:

• Her journey through IVF this time and why it was perhaps a shorted journey to having a successful pregnancy.
• Why not comparing yourself and your IVF number to others is essential because it’s not about the quantity and instead about the quality.
• We talk about what she did differently / the same as her last successful pregnancy to prepare herself again for IVF.
• How she has set herself up this time knowing that hyperemisis was a high possibility during her pregnancy, having experienced it before.
• Why she openly shared her pregnancy earlier than the recommended 12-13 weeks.

Find Keira Here:

Instagram: https://www.instagram.com/krumble/?hl=en
Websites: https://krumbledfoods.com/

Website: https://habitualbeauty.co

Website: https://www.partumpanties.com.au/

Even though Winter may be behind us here in Australia, there is still so many illnesses are little ones are exposed to. Especially if they are in daycare or have siblings in daycare. So, in todays episode we talk through how we both support our childrens immune systems as both Mothers and practitioners. 

We talk about:

- Ways to support a toddler and beyonds immune system.

- Ways to support a newborns immune system.

- Foods to include into your little ones diet to support their immune system.

- Different supplements to consider and why.

We hope you enjoy this episode and get a lot from it.

Katherine chats about:

• Traveling with a toddler and what worked for her.
• How travel has brought a spark back to hers and Nicks relationship.
• Juggling life, and essentially being a part time mum.
• Toddlers swearing.

Shell chats about:

• Her breastfeeding journey with Audrey.
• Her experience seeking help from a lactation consultant.
• Why she questioned all of her maternal instincts.
• Weighing up if she will keep breastfeeding or bottle feed.
• How her toddlers adjusted to Audrey.

Amanda is a registered Doctor of Chinese Medicine, yoga & meditation teacher and energy healer.

She empowers and educates her clients to reconnect with their inherent body wisdom, navigate their way back to balance (naturally) and live the happiest and most thriving version of their lives.

Today Amanda dives into endometriosis. We discuss:

• The definition of endometriosis
• Why endometriosis is so prevalent
• What a menstrual cycle should look like
• How endometriosis is diagnosed
• How our emotions play into disease within the body
• What is womb wisdom
• and so much more.

This episode does requires a trigger warning.

This session is completely pregnancy-safe and perfect for the woman who’s feeling overwhelmed, scattered in her thoughts, or simply craving a moment of stillness.

Take this time for you — to pause, slow down, and calm your nervous system. Allow Nicola’s gentle guidance to help you drop back into your body and breathe a little easier.

Save this episode so you can revisit it whenever life feels a little full — and gift yourself a few moments to simply breathe.

In this episode we’re joined by nutritionist Laura from Chief Nutrition to break down everything you need to know about creatine and why it might be one of the most supportive supplements for mums.

We chat about what creatine actually does in the body, why it’s often associated with gym culture, and the emerging research showing benefits for energy, brain health, muscle recovery and overall resilience — all things mothers could use more of.

If you’ve ever wondered:
• Is creatine safe for women?
• Can it support postpartum recovery?
• Will it make me bulky?
• How much should you take?
• When is the best time to take it?

This episode answers all of your questions and clears up the confusion so you can make an informed decision for your body.

Whether you’re navigating the early postpartum period, rebuilding strength after babies, or simply trying to keep up with the demands of motherhood, this conversation is packed with practical insights you won’t want to miss.

As always, we love hearing from you. Come join the conversation over on Instagram and let us know your biggest takeaway from the episode.

Other episodes spoken about:

• https://open.spotify.com/episode/4ejd97zGuZVuVpxiWZoYRO?si=8e1fd6a262214411

✨ This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

This week, we’re joined by Lisa Baker, a Clinical Nutritionist and the creative force behind @the.coffee.table.nutritionist (https://www.instagram.com/the.coffee.table.nutritionist). Lisa is also the author of the Dinner Plate Pals children’s book series — designed to make mealtimes less of a battle and more of a bonding moment.

Together, we dive into:

    •    Why toddlers become fussy eaters (spoiler: it’s not your fault)

    •    Practical tips to reduce mealtime stress

    •    How to foster a healthy relationship with food — without forcing a single bite

    •    The magic of storytelling and play in nutrition education

Whether you’re dealing with food refusals, dinner table meltdowns, or just want to feel less alone in the chaos, Lisa brings the goods with compassion, humour, and evidence-based advice.

Mentioned in this episode:

🧠 The Dinner Plate Pals books (https://www.thedinnerplatepals.com)

📲 Follow Lisa on Instagram: @the.coffee.table.nutritionist (https://www.instagram.com/the.coffee.table.nutritionist)

Show Sponsor:

Chief Nutrition — the brand that actually gets what modern health looks like. They’re not here to flog fad diets or throw kale in your face. They’re about real, evidence-based supplements and nutrition support that works for real life.

Think premium Aussie-made formulas, no BS ingredients, and straight-up support for energy, stress, focus, and gut health. Their products are built by actual experts, not TikTok trends.

Use our discount code BARELYBALANCED for 20% off on the website. 

And stay tuned as we bring you weekly updates about how you can use these supplements into your everyday routine. 

Website:

https://wearechief.com/

💬 Loved this chat? Share it, tag us, and let us know what resonated!

🎧 Subscribe to Barely Balanced so you never miss an episode.

- Where have we been?

- What have we been up to?

- The highs and lows of 2024 / 2025

And so much more.

We hope you enjoy and can't wait to see you back for more episodes every week.

K & S xx

This weeks episode is proudly sponsored by Comfy Koalas.

It’s official, the NEW Next Gen Nappy by Comfy Koalas is the most absorbent in the country – and they did it with plants not plastic. With a HUGE 1.4litres of absorbency, a new moisture wicking liner that absorbs at lightning speed, the New & Improved Comfy Koalas are made with more than 80% plant based materials. AND they deliver to your door each month, so you’ll have one less thing to worry about.

For a limited time only, use code NOBS35 to get $35 of your first box of nappies & wipes.

Jessica shares how this innovative process allows parents to preserve their breastmilk in powdered form—perfect for travel, returning to work, or extending its use well into toddlerhood.

We chat about why breastmilk remains beneficial beyond the baby stage, how freeze-drying compares to formula, and the real-life stories behind why more families are choosing this option. If you’ve ever wished you could make your milk last longer, this one’s for you.

To learn more about this amazing option, follow this link https://themilkfairy.com/

This ended up being an unintentional educational episode that we hope you get a lot from.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: ⁠https://www.instagram.com/shelleymckenzie_naturopath/⁠

In this episode, she takes us behind the labels – teaching us what to look out for on the back of a packet, how certain ingredients can impact the way we feel, and her best tips for navigating the supermarket shelves with confidence.

We chat all things:

• What sneaky ingredients to look out for when reading food labels

• How additives and preservatives can affect your mood, energy and gut health

• Marketing tricks that make products seem “healthy” when they’re not

• Simple swaps to make your weekly shop healthier (without blowing the budget)

• Laura’s favourite go-to products and brands she trusts

You can connect with Laura over on Instagram @alifeworthliving and via her website: https://www.alifeworthnourishing.com/

Recipes we mentioned:

• Carrot Cake Muffins
• Marshmallow

Nourished Ebook

Podcast Sponsor:

This episode is proudly sponsored by Chief Nutrition. As always, we only share brands we personally love and trust. Use the discount code BARELYBALANCED at checkout to save on your next order.

We unpack the new reference ranges now being used in Australia, what they mean for testing, and why more women than ever are being diagnosed.

Together, we chat about:
✨ What gestational diabetes really means for you and your baby
✨ Why blood sugar balance matters long before the test
✨ The new Australian guidelines — explained simply
✨ Nutrition strategies that actually help
✨ Why diagnosis isn’t a failure — and what to do next

Whether you're currently pregnant, planning to be, or supporting someone who is — this episode will leave you feeling informed, empowered, and far less anxious about the GTT.

This episode is proudly sponsored by:

✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. ⁠Explore their range⁠.

✨ This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

Charlie is on a mission to raise awareness about oral health care. Good oral health benefits our general in four ways, including reducing the risk of chronic disease including kidney disease, cardiovascular disease, stroke, diabetes and more.

We cover:

•    The oral microbiome and why it’s important for our overall health.

•    Tips and tricks for children’s dental care and hygiene.

•    How many times a day we should be cleaning our children’s teeth and some quick mum hacks on how to do it without the struggle.

•    Sustainable products and low-tox dental hygiene options for the whole family.

•    We explore how the oral microbiome functions and the importance of a regular cleaning practice.

Charlie travels around Australia sharing her wisdom and passion surrounding oral health and you can find her here.

@theholistichygienist__ and her website www.theholisthygienist.com.au

We hope you enjoy this educational conversation.

Website: https://bubbabumpbaby.com.au/?gclid=EAIaIQobChMIq9eMyrz3-QIVnppmAh2syQSZEAAYASAAEgKwkPD_BwE

Todays episode is live. We are talking about postnatal depletion with Solaine Douglas. 

Postnatal depletion is defined as ‘a physical and mental deterioration caused not just by the process of giving birth and breastfeeding, but by the stresses and strains of modern parenthood.’ If one is experiencing postnatal depletion it can go undiagnosed and linger for years until nutrient deficiencies are corrected and lifestyle factors addressed.

Have you heard of postnatal depletion? In todays episode we cover:

• What is postnatal depletion.
• Signs and symptoms of postnatal depletion.
• How does one advocate for themselves to get a ‘diagnoses’.
• What pathology tests do we look at as Nutritionists.
• The importance of certain micro and macronutrients.
• Supplements we will generally and more specifically prescribe.
• And so much more.

Listen now on iTunes or Spotify and comment below your experiences and take aways from this episode.

Lily Nichols is a Registered Dietitian/Nutritionist , Certified Diabetes Educator and an absolute pioneer in the pregnancy nutrition space. Her approach to nutrition embraces real food, integrative medicine, and mindful eating practices. In todays episode we dive deep into the condition gestational diabetes in pregnancy.

Lily provides information around:

- What gestational diabetes is?

- Why 1st trimester screening is important.

- How preconception care can influence pregnancy outcomes.

- The glucose tolerance test and its flaws.

- What are some options for screening for gestational diabetes. 

And when you have 2 Nutritionists and a Dietician on the call, naturally the conversation leads into some pregnancy myth busting also. 

Lily dives into:

- The misinformation that has been given around Vitamin A 

- Why liver is an amazing food to add to your diet during pregnancy. 

- We talk about food born illness and bust some myths around the consumption of eggs

and so much more. 

This episode is full of amazing information. We hope you love it as much as we did. 

Find Lily Nichols:

Website: https://lilynicholsrdn.com/

As Nutritionist this is a topic we are passionate about because nutritionally there is so much we can do to support PCOS. Today we are joined by Solaine Douglas again to dive deep into everything there is to know about PCOS.

Find Solaine here:

Instagram: https://www.instagram.com/solainedouglas_nutrition/?hl=en

Website: https://solainedouglas.com/

Podcast: https://solainedouglas.com/podcast

We explore:

Loss and grief through pregnancy

Grief being taboo

Katherine's birth story 

Pregnancy and postnatal depression

Tools and techniques to support herself during the hardest time she has known

In todays episode we cover:

• Signs and symptoms of first trimester. 
• Goals as Nutritionist for first trimester nutrition support.
• Dietary considerations and concerns that arise from conventional dietary recommendation.
• Pathology - The importance of pathology and how we can use this for individualised care and the prevention of potential pregnancy conditions. 
• Supplementation - Key players + the difference between pharmacy and practitioner grade supplements. 
• Plus so much more. 

Stay tuned for next episode where we dive into trimester two.

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

Today in the Third Trimester we cover:

• Signs and symptoms of third trimester. 
• Important macro and micronutrients to consider for third trimester.
• Different conditions and how we would manage / prevent them with holistic interventions.
• Pathology testings to look at.
• Supplementation.
• Labour preparation.
• Postpartum support.
• Plus so much more. 

Find us here:

The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/

Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

Today Keira speaks to us about:

- Her fertility journey.

- How she advocated for herself and her family and found the right support network.

- How to support someone suffering lose in their journey. 

- Her birth story.

- The transition to motherhood.

- Her postpartum period and how that has been with endometriosis. 

- Her plans for baby #2. 

We hope you enjoy this episode as much as we did.

Find Keira at:

Instagram: https://www.instagram.com/krumble/?hl=en

Krumbled Foods: https://krumbledfoods.com/pages/meetthefounder

Habitual Beauty: https://habitualbeauty.co/collections/all

Cacao is high in magnesium, calcium and antioxidants and helps to calm the nervous system. Simply by adding a milk of choice, add a small piece of Cacao and any sweetener to taste, this can be enjoyed as medicine for the mind ritual.

Use our Discount code of “NOBS20” to receive a 20% discount on your purchase.

Website: https://www.cacaomumma.com.au

In todays episode we are joined by Nat Kringoudis. Nat is a Dr of Traditional Chinese Medicine practitioner, Author, Speaker and all-round natural fertility expert.

In todays episode we dive deep into fertility awareness. The stages of a menstrual cycle. What is ovulation and how to know if you are ovulating. Different methods of tracking ovulation. And how to have have age appropriate conversations with your children about the menstrual cycle. It's a loaded episode, and we hope by the end you will have more awareness around your menstrual cycle.

Website: https://www.natkringoudis.com/

Instagram: https://www.instagram.com/natkringoudis/?hl=en

Daysy Website: https://daysyau.com.au/

Daysy Instagram: https://www.instagram.com/daysyaustralia/?hl=enThis episode is proudly brought to you by Cacao Mumma.

In this episode, we cover how to set yourself up before birth so feeding feels less overwhelming when baby arrives, and why having the right support around you can make all the difference to your breastfeeding journey.

We also dive into the big questions many mums have, including whether colostrum harvesting is worth it, how to position your baby for a comfortable and effective latch, and the small but powerful things that can support both you and your baby in those early days.

Importantly, we also touch on maternal mental health and how to care for yourself during a time that can feel both beautiful and incredibly demanding.

This is a practical, reassuring episode filled with tips you can actually implement, whether you are preparing for birth or already navigating those early postpartum days.

If breastfeeding is on your mind, this is one to save, share, and come back to.

This episode is proudly sponsored by:

✨ This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

Laura shares her powerful story — from the years of confusion and exhaustion, to finally getting a diagnosis. She walks us through the tests she had to advocate for, the health history that shaped her journey, and what managing chronic fatigue looks like for her today.

If you've ever felt like something was "off" but no one was listening, this episode is for you. We talk gentle routines, self-compassion, navigating medical gaslighting, and what a day in Laura’s life actually looks like now.

Whether you’re personally dealing with fatigue or supporting someone who is, this episode will leave you feeling seen, validated, and more informed.

This week’s show sponsor is Chief Nutrition
Use code BARELYBALANCED at checkout for 20% off their range of wholefood protein bars and snacks – perfect for busy mums on the go.

Whether you're on a similar path or supporting someone who is, this conversation sheds light on the resilience, heartbreak, and hope that so often go unspoken. We explore the realities of infertility, the complexities of endometriosis, and the strength it takes to keep moving forward when the road to motherhood doesn't go as planned.

If you’ve ever felt alone in your fertility journey, this episode is for you.

This epsidoe is proudly sponsored by Sleepy Belly:

Sleepy Bellys is the ultimate 3-Piece Adjustable Pregnancy Pillow Proven To Help Expecting Mothers Get Better Sleep. We can both personally vouch for these pillows as it was the pregnancy pillow we personally used in our pregnancies and recommend in clinic. 

If you've purchased a new Sleepybelly and it's not feeling more comfortable or supported, and as a result your sleep has not improved - send it back for a full refund, guaranteed. But trust us guys when we say you won’t want to. 

Website: https://sleepybelly.com.au

In this episode, we’re breaking down exactly how to support your little one’s immunity from newborn through to toddlerhood in a way that feels simple, practical and evidence-based.

We cover the supplements we personally use and recommend in clinic, how to navigate fussier eaters without the stress, and what your baby may actually need whether they’re breastfed or formula fed. We also dive into the key foods that can naturally support immune development, and how to incorporate them into your child’s diet in a realistic way.

This is the episode to listen to if you want to feel more confident supporting your child’s immune system without the overwhelm.

In this episode, we cover:

• Immune development in babies from 0–2 years• Supplements for newborns, infants and toddlers• Breastfed vs formula fed considerations• How to support fussy eaters• Immune-supportive foods and nutrients• Practical tips you can start implementing straight away

This episode is proudly sponsored by All Things Better

If you’re looking for a simple, high-quality way to support your child’s immune system, their Better Immune range is one we genuinely use and recommend.

It’s thoughtfully formulated to support immune health, gut function and overall resilience in growing bodies, making it a great addition during those early years when their immune system is still developing.

You can check them out here:
https://allthingsbetter.com.au

We're talking the specific supplements worth your money, the ones that are hype, and how we decide what our own families need when the sniffles start. If you're tired of guessing what's actually going to help your kid's immune system, this one's for you.

Episodes mentioned:

The First Two Years: Building Your Baby’s Immune System (0–2 Years) podcast episode

This episode is proudly sponsored by:

✨ This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

We get into all of it. Dressing a bump without losing your personality, navigating the postpartum body you don't quite recognise yet, the breastfeeding wardrobe struggle that nobody warns you about, and what it actually looks like to come out the other side feeling like yourself again.

Because here's the thing, style is not a luxury. It's part of how we show up for ourselves. And as two mums who know how easy it is to put yourself last, we loved every second of this conversation.

Find Liv and everything Rattle Style here:

Instagram: https://www.instagram.com/rattle_style/

Website: rattlestyle.com

Todays Sponsor:

✨ This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

In this episode, we’re unpacking the nuanced truth about cortisol — not just the stress-y headlines or wellness trends that love to villainise it. Because spoiler: you don’t always need to ‘fix’ your cortisol… sometimes you just need to understand it.

We’ll chat:

• The natural cortisol cycle and why we actually need it to survive

• What cortisol testing can (and can’t) tell you

• Whether your “low energy” is really a cortisol issue — or something else entirely

• The BS we see online about healing your hormones and “adrenal fatigue” quick fixes

• And most importantly — how to work with your cortisol, not against it

Whether you’re feeling burnt out, living in a coffee-fuelled cortisol loop, or just love a no-BS chat about hormones — this one’s for you.

Cortisol isn’t the enemy… but it might be trying to tell you something.

This weeks sponsors:

Chief Nutrition creates wholefood protein bars and snacks we actually recommend to our clients (and snack on ourselves). Think grass-fed beef bars, collagen bars, and genuinely nourishing options free from all the nasties.

Discount Code: barelybalanced

https://wearechief.com/

All Things Better is all about simple, thoughtful wellness products that actually make a difference to your everyday routine — from gut health support to daily essentials you’ll keep reaching for.

• How has she really been feeling?
• What symptoms have popped up (hello chronic constipation and insomnia)?
• As a nutritionist, she shares the shifts she’s made to her food and supplement routine
• plus we dive into the key blood tests worth considering during this stage of pregnancy.

Whether you're in your second trimester or just curious about what’s to come, this chat is both informative and reassuring. Plus we share lots of lifestyle tips to support your sleep, night routine and why that is so important.

Episode Sponsor:
A huge thank you to Chief Nutrition for supporting this episode. We’re longtime fans of their clean, high-protein snacks (hello collagen bars 👋).

Use the code BARELYBALANCED for 20% off at wearechief.com.

Together, we dive into the transformative role breathwork can play in the seasons of preconception, pregnancy, and postpartum. Nicola shares how intentional breathing can support emotional release, deepen self-trust, and help women feel safe and grounded in their bodies especially during some of the most transformative times in their lives.

We also explore what it means to connect back to your roots, and how to slow down in a fast-paced world — one breath at a time.

Whether you're navigating motherhood, preparing for it, or simply craving a deeper connection to self, this conversation is one you won’t want to miss.

Find Nicola:

Website: https://www.nicolalaye.com/

Instagram: https://www.instagram.com/nicola_laye/?hl=en

This weeks Sponsor:

This weeks episode is proudly sponsored by Comfy Koalas. Comfy Koalas are a no tox nappy and wipe company, made with more than 80% plant based materials. And they have just released the Next Generation Nappy.

This nappy is the most absorbent in the country – With a HUGE 1.4litres of absorbency, a new moisture wicking liner that absorbs at lightning speed. I can personally vouch for this. Audrey sleeps all night in Comfy Koalas and has never wet through.

Another bonus is they deliver to your door each month, so you’ll have one less thing to worry about.

For a limited time only, use code NOBS35 to get $35 of your first box of nappies & wipes.

Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, where she educates, inspires and interviews on the topic of conscious conception, awakened pregnancy and empowered motherhood. With close to 100 episodes and hundreds of thousands of downloads, The Awakened Pregnancy Podcast continues to support women every single day. 

Kate is currently on hiatus from her coaching, however is currently working on a creative project for mothers, while also taking the space to regulate and decompress her nervous system. Follow along with her personal journey and upcoming work on Instagram, or connect with the incredible resource that is her podcast. 

Whether you're in the midst of your own two-week wait or supporting someone who is, this podcast aims to provide a safe space for reflection, validation, and connection. Join us as we explore the emotional complexities of the two-week wait and offer support and solidarity to those on this deeply personal journey.

Find Kate Here:

Podcast : https://open.spotify.com/episode/1Q2AQ9w6RU93jRzwdW5z7I?si=tgW1Ev4yQc25nBhlrViQrg

Instagram : https://www.instagram.com/kate_caddle/

This Weeks Sponsor:

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial. 

Sleep Belly discount code is 'NOBS10.'

Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep. 

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

Sleep Belly discount code is 'NOBS10.'

Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep. 

We discuss:

• Sleep onset and maintenance - meaning how to get to sleep and how to stay asleep. 
• How your diet impacts sleep and key nutrients.
• Why is sleep hygiene important and how to improve your daily and nightly routines to improve your sleep quality. 
• What supplements you can use to support your sleep during pregnancy.
• And of course so much more. 

This episode is really for anyone who needs to improve their sleep, pregnant or not.

Sleep Belly discount code 'NOBS10'

Website: https://sleepybelly.com.au/?gad_source=1&gclid=EAIaIQobChMIidL0gJGihAMVEzeDAx0S9Qn4EAAYASAAEgL95_D_BwE

We chat about:

- Transitioning from one to two

- Doing the work during pregnancy to mentally prepare yourself for your next transition.

- Gender disappointment

- How it is ok if you don’t feel an instant connection with your baby.

- The joys of the 3yr old age.

- Letting go of guilt surrounding formula feeding.

- And so much more. 

We hope you enjoy this episode as much as we did recording it. 

Find Maddy:

Podcast - https://www.thehealthyhustlers.com/

Instagram - https://www.instagram.com/madelyncarafa/?hl=en

In todays episode we chat about:

• Why a restrictive diet is in fact counterproductive for most.
• Bust the many nutritional myths around IVF nutrition.
• Key nutrients for egg and sperm health.
• Pathology testing to be asking for on top of the ‘normal’ tests performed.
• Ideal pathology reference ranges from a holistic medicine approach.
• And so much more.

This episode is full of amazing information. Wether you are preparing for IVF, in the process of IVF or are simply trying to conceive naturally, there is something for everyone.

Find Monique:

Website: https://moniquecormack.com/

Instagram: https://www.instagram.com/moniquecormacknutrition/

So today we are joined by Tahlia and Caitlin the authors of a postpartum bible called Nourishing those who nurture. This book focuses on nourishing and nurturing yourself with wholesome meals. While eliminating stress, saving time, and allowing you to focus on those things that matter most during this phase.

Tahlia is a mother of two beautiful boys and is a Clinical Nutritionist. And Caitlin is a Kinesiologist and Post-Partum Doula.

In todays episode we explore:

• Why communication is so important between partners and other children
• What conversations to perhaps start having with your partner if you are in the preconception phase or pregnant.
• How your village may also be able to support your partner during postpartum period.
• The undertakings of a partner and the shift that they too go through.
• Techniques you may like to consider if you are introducing a newborn to siblings.

This episode is honestly full of amazing take aways and we highly recommend listening in with your partner. Wether you are in your preconception phase, pregnant with your 1st or 4th child, this episode has something for everyone. We hope you enjoy.

Website: https://www.nourishingthosewhonurture.com/

Instagram: https://www.instagram.com/nourishingthosewhonurture/

Facebook: https://www.facebook.com/nourishingthosewhonurtureIn

The goal of nutritional treatment in pregnancy is to ensure adequate intake to meet the increasing maternal nutritional needs due to the expansion of maternal tissues such as the uterus, breasts, blood cell mass, growth of the baby and the placenta. Then of course on top of this we are able to treat specific health conditions if needed throughout the pregnancy such as morning sickness, fatigue, gestational diabetes, anaemia, pre-eclampsia, reflux -  the list can go on.

Today we bust myths, dive into food groups and equip you with all of the need to know information

We put the question of 'The Things You Think, But Don't Say' out there on Instagram and asked you to write in. So join us in this episode as we dive into your deepest and darkest thoughts and have a little fun with them.

This makeup goes on like silk. It is chemical free, cruelty-free, Australian beauty brand that I have personally become obsessed with. You may be shocked to know that women place over 160 individual chemicals on their body daily. This has an impact to ones health. Stay tuned for this weeks episode. We dive deep into how chemicals affect ones hormones, especially in relationship to endometriosis. 

We are bringing you this episode from a clinical and personal side of Endometriosis. If you suspect you may have endometriosis or have diagnosed endometriosis this episode will be so beneficial for you. 

Today we cover:

• Signs and symptoms of endometriosis. 
• What is the process of getting a diagnosis? 
• How does someone advocate for themselves in the western world?
• How does endometriosis effect fertility?
• What is silent endometriosis?
• How to prepare for a laparoscope and the healing
• The link between the gut and hormones
• Diet and lifestyle recommendations for managing endometriosis
• Plus so much more.

Head to your favourite podcast listening channel to tune in.

This weeks sponsor:

Use code NOBSAPPROACH for 20% off all Eye of Horus products.

Website: https://www.eyeofhoruscosmetics.com/

Follow Us:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

In this episode, we explore the world of spinal energetics and what it actually means for your body, your energy, and your overall wellbeing. Dr Sarah Jane breaks down what spinal energetics is, how it works, and why more and more people are turning to this modality as part of their healing journey.

We also dive into the shift Dr Sarah Jane is seeing in the wellness and spiritual space right now. From energy work becoming more mainstream to the growing awareness of the mind-body connection, this conversation opens up an honest discussion around where things are heading.

One of the most important parts of this episode is learning how to find the balance. How do we know what is physical, what is emotional, and what might be energetic? And how do we stay grounded while exploring these different layers of health?

This is a really expansive conversation that invites curiosity, challenges perspectives, and helps you better understand your body beyond just the physical.

If you’ve ever been curious about energy work, or you’re navigating your own healing journey, this episode is for you.

✨ This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

• How she prepared for her egg collection
• The nutrition and supplements she used to support her recovery — with a special focus on oestrogen detoxification.
• The factors that helped her decide between a fresh or frozen transfer.
• Katherine also opens up about her final result and the many lessons learned along the way.

Whether you're navigating fertility treatments yourself or simply want to better understand the process, this episode offers a raw, detailed, and empowering insight into the IVF experience.

Episodes referred to in the podcast:

Kate Caddel: https://podcasts.apple.com/au/podcast/the-emotional-side-of-the-two-week-wait-kate-caddle/id1620331292?i=1000655444786

This weeks sponsor:

This weeks podcast is proudly brought to you by All Things Better. 

Founded on the belief that natural, science-backed solutions can make a meaningful difference, All Things Better offers a range of supplements that cater to a variety of needs, with a particular focus on promoting overall well-being. 

Whether you're looking for support in managing stress, sleep, or preparing for new stages in life, they are here to provide trustworthy products that you can rely on.

At All Things Better, their products undergoes rigorous testing and is manufactured according to the highest standards to ensure they meet your expectations. They strive to create supplements that not only work but also reflect their passion for helping you feel your best every day.

Head to allthingsbetter.com and expect happier and healthier days.

In this episode, we break down everything you need to know about thyroid health — from understanding how this powerful master control gland works, to learning how to read your own blood pathology results with confidence.

We talk about why thyroid dysfunction can be brewing beneath the surface for years before showing clearly in standard blood tests, the symptoms women are often dismissed for, and what you can actually do to support your thyroid long term.

You’ll learn:

• What thyroid blood tests really mean (TSH, T3, T4, antibodies)
• Why “within range” doesn’t always mean optimal
• Early symptoms of thyroid dysfunction
• The connection between thyroid health, hormones, energy and mood
• Nutrition, lifestyle and long-term strategies for thyroid support

If you’ve ever felt like something is off but you can’t quite explain it — this episode is for you.

This episode is proudly sponsored by:

✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. ⁠Explore their range⁠.

We chat about:
• How your daily food choices can influence your mood and mental clarity
• Whether food alone is enough to support your mental health
• The role of supplements — when they’re helpful and which ones to consider
• How to work with cortisol, not against it
• Simple lifestyle tips to support your nervous system
• How to tune in to your body and spot the signs that stress is taking a toll

Find Malissa here:
www.malissafedele.com
@malissafedele on Instagram

This episode is proudly sponsored by:
✨ Nourishing Your Bump — our signature program to support you and your baby on the journey from pregnancy to postpartum. Learn more at: freedomwellness.com.au/nourishing-your-bump
🥩 Chief Nutrition — clean, high-protein snacks made with real food. Use code barelybalanced for 20% off at wearechief.com

We’ll cover:

• What creatine actually is (spoiler: your body already makes it!)

• The science-backed benefits beyond muscle growth

• Common myths that need to be left in the 90s

• How to dose it safely (and whether you really need to “load”)

• What to look for in a quality brand

If you’ve been curious about whether creatine deserves a place in your daily routine — or you’ve been side-eyeing that white powder in the supplement aisle — this chat is for you.

Show Sponsors:

Chief NutritionWe love Chief products because they do what so many bars and snacks on the market don’t: they use real, wholefood ingredients that actually nourish your body. No weird additives, no hidden nasties — just nutrient-dense, high-quality fuel that gets our clinical nutritionist tick of approval. Perfect for busy days, post-gym snacks, or keeping mum-life energy steady.
👉 Check them out at www.wearechief.com.au and use code barelybalanced for 20% off your order.

All Things BetterSupplements that actually work. All Things Better takes the confusion out of supplementation by focusing on evidence-based, high-quality formulas that deliver results without the fluff. When we say better, we mean it.

www.allthingsbetter.com.au

They dive into:
- The pros and cons of expanding their family
- The emotional thought process behind the “maybe baby” conversation
- The realities (and chaos) of having three little ones so close together
- Why Shelley and her husband decided on a vasectomy — and how that decision feels now

It’s a raw, relatable chat for any parent who’s ever wondered if their family is complete… or if there might be room for one more.

This episode is proudly sponsored by:

✨ This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

So what, if anything should we do with our placenta once it is birthed? Culture to culture it varies and today we explore the research and anecdotal research of placenta encapsulation so you can make an informed choice as to what resinates with you. 

In this episode we cover:

- What is the placenta?

- What different cultures do with the placenta and why?

- The research and anecdotal research of placenta encapsulation.

- Shells personal experience with placenta encapsulation.

- What happens if you choose to keep your placenta in the hospital system

- And of course heaps more. 

Find our guest Anna:

Website: openingtolife.com.au

Instagram: instagram.com/openingtolife/

In this episode we chat about:

• Leah’s current pregnancy journey and how she’s feeling

• Her birth plans and mindset as she prepares

• Postpartum preparation and the support she’s putting in place

• Nutrition for mums – keeping food simple, balanced, and realistic

• Children’s nutrition and her tips for feeding little ones well

• Finding balance between health, family, and real life

  
  

  ✨ Connect with Leah Itsines

  • Instagram: @leahitsines

  • Website: www.leahitsines.com.au

  
  

  Our Sponsors

  • Comfy Koalas – Eco-friendly, super soft nappies delivered straight to your door. Use code BARELYBALANCED for $35 off your first order – that’s basically like getting 3 bags of nappies for free! 🌿 www.comfykoalas.com

  • Chief Nutrition – Wholefood snacks packed with protein and nutrients to keep you fuelled and energised. Use code BARELYBALANCED for 20% off. 🍫 www.chiefnutrition.com

  • Nourishing Your Bump – The online support system you need through pregnancy and postpartum. Expert guidance, practical tools, and real mum-to-mum advice to help you feel supported every step of the way. 🤰 www.freedomwellness.com.au/nourishing-your-bump

  
  

Shell shares exactly how she’s preparing her family for school mornings — with one very clear goal in mind: calm over chaos.

Inside this episode, she walks you through:

• The simple alarm system she’s implemented to reduce nagging (and protect everyone’s nervous systems)
• Why meal prep is non-negotiable when it comes to lunchboxes
• Her freezer stash strategy for midweek dinners
• How she gets three kids down solo every night by 7pm
• Why early bedtimes are a cornerstone for calmer mornings
• The mindset shifts that have changed the tone of her home

This episode is practical, honest and very “in the trenches” of motherhood. If you’re preparing for prep, juggling multiple kids, or just craving smoother mornings — this one’s for you.

We would LOVE to hear your tips and tricks too. Come and join the conversation over on Instagram and share what’s working in your home.

After a fresh embryo transfer, the infamous two-week wait had me spiralling — between obsessive symptom-spotting, and reading into every twinge. From angel numbers and a cyclone superstition, to peeing on every brand of test I could find, I talk through the rituals, superstitions, and sheer mental load of early pregnancy after IVF.

The first 7 weeks were some of the most emotionally intense weeks of my life — equal parts joy, terror, disbelief, and hope. 

If you’re navigating fertility treatment or that brutally anxious first trimester, this one’s for you. Raw, real and totally unfiltered. 

This weeks episode is proudly brought to you by Sleepy Bellys:

With its adjustable design, the Sleepy Bellys pillow grows with your bump, offering custom support exactly where you need it. Whether it's your back, belly, or hips, this pillow is there to provide comfort as your body changes.

It's soft, breathable, and the perfect size to keep you supported through the night. Say goodbye to restless nights and hello to deep, rejuvenating sleep!

Try Sleepy Bellys for 30 nights, and if you don’t love it, you’ll get your money back.

Don’t let pregnancy discomfort keep you awake. Sleepy Bellys is here to help you sleep better, feel better, and rest easy.

Ready for a cozy, full-body cuddle every night? Get your Sleepy Bellys Pregnancy Pillow today!

Website: https://sleepybelly.com.au/

Katherine shares exactly what she’s doing to prepare her body for birth (and why), while the girls unpack some of the most common tips and tricks floating around the internet.

They chat about:
- Raspberry leaf tea — when to start and what it really does
- Medjool dates and how they can support a smoother labour
- Evening primrose oil — helpful or hype?
- Acupuncture and colostrum harvesting
- The benefits of sex (yep, you read that right)
...and so much more!

It’s an open, honest, and slightly cheeky chat designed to help you feel informed, empowered, and ready for birth.

Show sponsors:

This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

Together we explore what it means to reclaim your energy, reconnect with your body, and remember the woman underneath all the layers of motherhood, work, and daily life.

Davina shares gentle yet powerful wisdom around self-love, boundaries, and learning to trust the flow of life again.

In this episode, we chat about:

✨ Reclaiming your energy as a woman and learning to say no without guilt

✨ Letting go of the people-pleasing patterns that leave you feeling depleted

✨ Rediscovering who you are beyond motherhood

✨ Sitting in the pleasure of the present moment (even when life feels messy)

✨ How to love yourself harder — right now, as you are

✨ Simple daily practices to check in with your body and heart space

✨ Tuning into signs from the universe, god, or angels — and trusting the process

✨ How reconnecting with yourself brings more pleasure, clarity, and joy into your life

This conversation is your gentle reminder to slow down, come home to your body, and celebrate the woman you’ve become.

This weeks show sponsor:

This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

In todays episode Harry shares:

• Easy and affordable tips to make sustainable living accessible again, even with a family.
• Cost effective ways to access product and produce without breaking the bank.
• How to start making your own DIY household products, and turning them into an activity for the kiddies.
• Ways to continue to recycling and having an impact on the environment.
• Ideas around gifts for family and friends.

This episode, we honestly got so much out of so we can only hope you do too.

Find Harry Here:

Website: https://naturalharry.com.au/?v=3a1ed7090bfa

Instagram: https://www.instagram.com/natural_harry/?hl=en

Together, we explore the pressure society places on mothers to "bounce back" and return to work, the invisible load of running a household, and the challenge of meeting the needs of children at different ages and stages. It's a conversation about the constant stretch of motherhood, the shifting identity that comes with it, and the truth that so many families are navigating without the support of the village that once existed.

If you're currently in the thick of postpartum life, this episode is a reminder that you are not alone. And if you're beyond this stage but have friends, sisters, daughters, or loved ones welcoming babies, consider this your reminder to check in, offer support, and hold space for them.

A raw, honest conversation about motherhood, matrescence, and the becoming that continues long after birth.

Links for additional support:

• https://www.panda.org.au/
• https://comfykoalas.com.au/collections
• https://www.dineamic.com.au/
• https://www.dineamic.com.au/collection

Emma Morris episode: The overachieving Mother

• https://spotifycreators-web.app.link/e/lWaiUEh143b

This episode is proudly sponsored by:

✨ This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

This week Shelley and Katherine are getting real about the loop so many mums get stuck in, the rage that shows up out of nowhere, followed by the guilt that eats you alive after. We're breaking down why this cycle exists, why it's so much bigger than "just being tired," and what's actually happening in your body and your life that's fuelling it.

We talk about the invisible load of motherhood, the stuff no one sees you carrying until you finally crack, and we go there on what partners are often missing, not because they don't care, but because no one's shown them what to look for.

If you've ever felt like you're losing yourself in the fog of postpartum, or you're years in and still feel foggy, this episode is for you. We're not here to add more guilt to the pile. We're here to normalise it, validate it, and hand you real tools to start climbing out.

You are not broken. You are depleted. Let's talk about it.

This episode is proudly sponsored by:

✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. ⁠Explore their range⁠.

Today, we're sharing our personal journeys as mothers and the strategies we've developed to prioritise nourishment amidst the chaos.

Join us as we delve into:

• Common eating habits and patterns we've noticed among mothers in our clinic.
• Practical strategies we've embraced to ensure we stay properly nourished.
• Our approach to meal planning, preparation, and budgeting for the week—a game-changer for both health and finances.
• Insights from our roles as clinical nutritionists on the key nutrition priorities for mothers.

Todays Sponsor:

Krumbled Foods offers the ultimate snack to throw in your handbag on those busy days. Beauty Bites are a fully functional, game changing collagen snack bar designed to make your daily dose of collagen, vitamins and gut health supplements convenient and delicious.

Website: https://krumbledfoods.com/collections/beauty-bites

We cover:

- Navigating toddler tantrums.

- The meaning of these tantrums.

- How to understand what your child needs in that moment.

- How to be active instead of reactive as parents.

- Tools and tricks to help you as a parent.

- From what age to begin using these tools. 

And of course so much more.... 

We hope you get as much out of this conversation as we did. 

• The common drivers of adult acne
• How to understand what is your root cause
• Specific blood pathology tests that may useful to have tested
• Diet modifications for almost all acne presentations
• Lifestyle modifications for all acne presentations
• Supplements and herbal medicine to support your skin health and root cause.
• The long term risks with acne medication.
• Plus so much more.

This episode is absolutely jam packed with amazing health information. We know everyone will get something from it.

Tune in at your favourite listening platform.

Todays episode is proudly sponsored by Habitual Beauty. Habitual Beauty, take a holistic approach to beauty and wellbeing. They believe in taking a 360 degree approach and supporting your inner health as much as your outer beauty. This aligns with everything we speak about today.

Use code NOBS30 for 30% off your skincare.

Website: https://habitualbeauty.co/

Follow us at:

Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid gland, leading to symptoms such as fatigue, weight gain, mood changes, and more. While conventional treatment focuses on medication, many individuals find additional relief and support through dietary and lifestyle interventions.

Today Shelley shares her own personal journey with Hashimotos and how she has successfully managed her thyroid through diet and lifestyle for over 13 years, with no medication. From nutrient-rich foods to stress management techniques and holistic approaches to healing, we'll explore a range of strategies to support thyroid health and overall well-being. Whether you're newly diagnosed, struggling to manage symptoms, or seeking to optimise your health, this podcast offers valuable resources and inspiration to empower your wellness journey.

Find Us Here:

https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/

This weeks episode is a things you think but don't say. We put up the question on instagram and you guys write in with all of the things you think but don’t say out loud because of fear of judgement, you simply can’t or whatever other reason. We dive into:

• Sex after children and low libido
• Navigating family dynamics
• Fussy eaters
• And more

Other episodes referred too:

Navigating fussy eaters: https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292?i=1000571019060

Follow us:

Instagram - https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Anastasia’s story is incredibly raw, vulnerable, emotional and and she shares from her heart.

What we chat about:

• How she was diagnosed with cervical cancer.
• How she navigated her options with treatment whilst being pregnant.
• Chemotherapy treatment during pregnancy and beyond.
• Her birthing options and what it looked like for her to deliver her beautiful boy.
• Postpartum and beyond and how she is navigating motherhood with cancer.

Anastasia received wonderful news in December that her most recent PET scan was clear of cancer cells. Her story is one of determination, strength, empowerment and there were many tears shed.

Thank you for sharing your story with us and this is a reminder to go and get your cervical screening test done. 🙏🧡

• Shelleys personal thyroid story and how she has managed her Hashimotos for over 12 years naturally.
• What is the thyroid and why is thyroid health important. 
• The prevalence of thyroid health especially in pregnancy and postpartum
• What symptoms come with a thyroid condition. 
• What tests are important to have if you feel you need to check in on your thyroid health. 
• The low down on Thyroxine medication. Is this something you need long term or not. 
• Essential nutrients that are important.
• Dietary changes that can help to manage your thyroid health. 

We hope we have answered all of your questions today. Reach out if you have any more. 

Find Us:

Katherine Instagram: https://www.instagram.com/katherine_hay_nutritionist/?hl=en

Shelley Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

We also dive straight into an educational episode kicking off with Iron Deficiencies in Children. This is a common trend we see in children so today we explore: (30min mark)

• What signs and symptoms to look for in your child
• The different types of irons - plant based versus animal based iron
• How iron in pregnancy impacts your child. 
• How to start add iron into your babys diet as early as food solid introduction.
• How to get iron into a toddlers diet.

We hope you enjoy this episode and can't wait to bring you more and more episodes. 

We have never recorded an episode like this and it requires a trigger warning**

Rhiannon shares her real life heart-wrenching grief and story around loosing her beautiful boy Stevie at 38weeks and 6days pregnant.

Rhiannon shares so openly about her grief and trauma surrounding her stillbirth to Stevie.

This is honestly the most raw and real episode we have ever recorded through many tears and emotions hearing Rhiannon’s journey navigating life without her beautiful boy.

We touch on:

⁃ Rhiannon’s pregnancy and birth story.

⁃ The what if’s, the why’s, the answered questions around Stevie’s death.

⁃ How to comfort a bereaved mother and family.

⁃ How to introduce Stevie to his siblings and the language used around his death.

⁃ Tools to support someone in grief and the things to say and to NOT say.

⁃ How Rhiannon’s world is without her beautiful boy and how she has managed to keep going on through the pain and heartbreak.

We can’t thank Rhiannon enough for sharing her story with us and educating us around a topic that is extremely sensitive and unimaginable. There is support and groups mentioned in this episode to support families experiencing the same grief as Rhiannon.

Please always know our DMs are open and Rhiannon’s.

Rhiannon hopes sharing her story can help other’s experiencing her grief.

Support groups:

Still Birth Foundation

Bears of Hope

In todays episode we cover:

- Considerations to make when returning to work after having a child. 

- How to have important conversations with your partner in order to keep communication lines open in your relationship.

- Co-parenting and how routine and structure could be your best friend. 

- Dealing with societal pressures and expectations as a mother and a father.

- Struggles and considerations for a stay at home dad. 

- Letting go of maternal instincts and allowing others to care for your child. 

We hope you enjoy this episode as much as we did. 

Find Chi at:

Website: https://s-kin.com.au/

Instagram: https://www.instagram.com/skinstudioj_/

Today we share:

- Tips and tricks on how and what foods to sneak into your toddler to ensure they are meeting their nutrition needs. 

- We talk about why distractions (T.V, etc) aren't the worst thing to help your toddler eat.

- How to navigate the supermarket shelves.

- Our thoughts on refined sugar and processed foods

And of course so much more.

We can't wait for you to listen to this episode. It's a goodie.

Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they love, with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon).

In todays episode we cover:

• How hormones impact the movement you should do.
• Movement for all stages of a womans life, with a specific focus on fertility, pregnancy and postpartum.
• We talk about incontency, pelvic girdle pain.
• And so much more.

Find Kath:

You can find Kath at www.fitnestmama.com

Pregnancy Online Workouts - 7 day free trial

Instagram @fitnestmama

Podcast: The FitNest Mama Podcast

Free Checklist: Preparing the pelvic floor for birth

We hope this episode prepares couples who are thinking or venturing into the IVF process. Or sheds a light on the process and how to support a loved going through IVF.

We cover:

• The complete ins and outs of the IVF process and how it works.
• Having the conversation with partner and families about future planning for a family.
• Preconception care and the importance of it for optimal fertility
• The mental load and hardships that can be faced with IVF.
• Talking number, days and grades of an embryo to achieve 98% viability.
• The difference of embryo and egg transfer.
• Chasing dreams with the goal to one day have it all.
• And so much more….

This is an amazing and educational episode but is also full of so many laughs. We talk about dildos, vaginas, masturbation, hair removal and so much more.

Find Lola Here:

Lola Instagram: https://www.instagram.com/yummololaberry/?hl=en

Lola Podcast: https://podcasts.apple.com/au/podcast/336-fearlessly-failing-back-in-la-with-lola-matt/id1478245620?i=1000601637784

• What to look for in your organ meat supplements and why
• The difference between organic and non organic
• What is grass fed and grass finished
• Synthetic vitamin or organ meat supplement
• And so much more.

Tune in on your favourite listening channel.

This weeks episode is proudly sponsored by Cell Squared. Cell squared specialises in nutrient dense freeze-dried beef liver & organ supplements. Shell and I both use these products personally and in clinic with our clients. One of the things we love most about Cell Squared is that they are consciously created in small batches from Australian Certified Organic grass fed and finished cows. 

Use discount code IRON10 @ checkout for the month of March.

Other episodes referred to in this weeks episode:

Iron deficiency in children

The fundamentals of preconception care

Todays Sponsor: Cell Squared

Follow Us: https://www.instagram.com/thenobsapproachtomotherhood/

In this episode Shelley and Katherine are getting into exactly what blood work you should be asking for in early postpartum, what the ideal reference ranges actually look like from a postpartum lens, and why the standard ranges your GP uses probably aren't cutting it.

They also do something a little different this episode and analyse Katherine's own blood work from three months postpartum in real time. No filter, no perfecting it first. Just two nutritionists breaking it down together so you can hear what it actually sounds like to look at results with a trained eye.

They talk about why working with a practitioner who understands postpartum physiology is so important, and what to look for when you're trying to find someone qualified to help you navigate this season properly.

If you've ever been told your results look fine but you still feel anything but, this one is for you.

This episode is proudly sponsored by:

✨ All Things Better – A carefully curated online wellness store bringing together the best in natural products, home essentials, and feel-good finds. They source brands that align with health, sustainability, and style, so you can shop knowing you’re choosing better for yourself, your family, and the planet. ⁠Explore their range⁠.