<![CDATA[On Your Own Time Podcast]]>hosted by declan Toland, On your own time podcast

real stories, Real people, Real conversations .

podcast shines a light on journeys, experiences, and passions of people from all walks of life. from sports and community involvement to business, military service, personal challenges and inspiring achievements, every guest brings a unique story worth sharing

our aim is simple : to have honest conversations that inform, inspire and entertain.

whether your looking for motivation, insight, a good laugh, or fresh perspective, you'll find it here.

new episodes released regularly.

]]>https://riverside.comRiverside.fm (https://riverside.com)Wed, 01 Jul 2026 08:24:14 GMTFri, 05 Jun 2026 22:36:22 GMT60Declan Toland<p>hosted by declan Toland, On your own time podcast </p><p></p><p>real stories, Real people, Real conversations . </p><p></p><p>podcast shines a light on journeys, experiences, and passions of people from all walks of life. from sports and community involvement to business, military service, personal challenges and inspiring achievements, every guest brings a unique story worth sharing </p><p></p><p>our aim is simple : to have honest conversations that inform, inspire and entertain. </p><p></p><p>whether your looking for motivation, insight, a good laugh, or fresh perspective, you'll find it here. </p><p></p><p>new episodes released regularly. </p><p></p><p></p>episodicDeclan Tolanddeckietoland@gmail.comno<![CDATA[From Devlin to Flight Sargent\ A story of service, sobriety & leadership ]]>in episode 4, we sit down with proud Westmeath man to hear his remarkable Journey.

Growing up in Delvin, Joining the Defence Forces in 2006, Rising through the ranks, and making the life changing decision to become sober in 2009, this is conversation about resilience discipline and staying true to your values.

Whether you're interested in military life, leadership, or simply enjoy hearing genuine irish stories, theres something here for everyone.

If You Enjoyed this episode, dont forget to like, Subscribe, and turn on Notifications so you never miss a future episode

]]>f02c6717-2632-4d6e-a35a-d812d0117e37Thu, 25 Jun 2026 20:11:11 GMT<p>in episode 4, we sit down with proud Westmeath man to hear his remarkable Journey.</p><p></p><p>Growing up in Delvin, Joining the Defence Forces in 2006, Rising through the ranks, and making the life changing decision to become sober in 2009, this is conversation about resilience discipline and staying true to your values.</p><p></p><p>Whether you're interested in military life, leadership, or simply enjoy hearing genuine irish stories, theres something here for everyone.</p><p></p><p>If You Enjoyed this episode, dont forget to like, Subscribe, and turn on Notifications so you never miss a future episode</p>no01:35:0213From Devlin to Flight Sargent\ A story of service, sobriety & leadership full<![CDATA[Kierian Mc keown Running Coach ]]>This week we chat to a former athlete, Former Uefa & Elite League of Ireland Fitness Coach

We talk about his journey though fitness and his experiences, and the importances of consistency in training, and lessons he learned from yers of coaching runners of all abilities.

we also explore his work as a personal trainer and pilates instructor.

we talked about how someone looking to take up running and what they may do.

this is not to be missed

dont forget to commet, like and share

]]>47b7f3a4-86bf-4a46-a44e-ba221033f75aThu, 18 Jun 2026 14:28:13 GMT<p>This week we chat to a former athlete, Former Uefa &amp; Elite League of Ireland Fitness Coach </p><p></p><p>We talk about his journey though fitness and his experiences, and the importances of consistency in training, and lessons he learned from yers of coaching runners of all abilities. </p><p></p><p>we also explore his work as a personal trainer and pilates instructor. </p><p></p><p>we talked about how someone looking to take up running and what they may do. </p><p></p><p></p><p>this is not to be missed </p><p></p><p>dont forget to commet, like and share </p>no00:45:08Kierian Mc keown Running Coach full<![CDATA[Ryan Bradshaw ]]>Ryan Bradshaw | Defence Forces Soldier

Sober. Disciplined. Driven

Endurance Athlete| Hyrox Competitor| Sharing His journey of life, his challenges| Military Life| Training resilience, and becoming stronger every day

]]>92b3c96f-c04e-46f8-9d3b-d86ffdf84e67Tue, 16 Jun 2026 15:31:55 GMT<p>Ryan Bradshaw | Defence Forces Soldier </p><p>Sober. Disciplined. Driven </p><p>Endurance Athlete| Hyrox Competitor| Sharing His journey of life, his challenges| Military Life| Training resilience, and becoming stronger every day </p>no00:47:28Ryan Bradshaw full<![CDATA[The Final Whistle wasn't Blown - Ray Conlon Episode 1 ]]>On your own Time - Episode 1

Footballer, Referee, Father, Cancer Survivor

]]>bcc36e18-017a-4bf7-a8cb-5e71b9342051Wed, 10 Jun 2026 22:13:25 GMT<p>On your own Time - Episode 1 </p><p>Footballer, Referee, Father, Cancer Survivor </p>no00:37:20The Final Whistle wasn't Blown - Ray Conlon Episode 1 full