<![CDATA[Aligned Well]]>The show that provides perspective on emerging treatments and therapies for anti-aging medicine by integrative medical practice, Align Wellness. Stay healthy and age well!

]]>https://alignwellness.co/Riverside.fm (https://riverside.com)Fri, 11 Sep 2026 05:14:35 GMTMon, 17 Aug 2026 16:12:45 GMT60Align Wellness MD<p>The show that provides perspective on emerging treatments and therapies for anti-aging medicine by integrative medical practice, Align Wellness. Stay healthy and age well!</p>episodicAlign Wellness MDmaxine@alignwellness.cono<![CDATA[Navigating Women's Hormone Replacement Therapy]]>This week, we explore women's hormone replacement therapy, its evolution, and how personalized treatment can improve quality of life during menopause. Amanda Pariseau, NP-C, and Dr. Garron Lamp join SJ to share insights on hormone types, treatment methods, and safety protocols.

Learn more about us and book a consultation today: https://alignwellness.co/ 

Follow us on social media: https://linktr.ee/alignwellnessmd 

Follow Dr. Garron Lamp: https://www.instagram.com/drgarronlamp/ 

Follow SJ Petteruti: https://www.instagram.com/fatjaysees/ 

Chapters

00:00 Introduction to Women's Hormone Replacement Therapy

01:06 Hormones in Women's Health: Estrogen, Progesterone, and Testosterone

02:35 Hormonal Fluctuations During Menstrual Cycle

03:22 Perimenopause and Menopause Symptoms

04:20 Impact of the 2002 Women's Health Initiative Study

07:37 Reevaluating Risks of Hormone Therapy in Older Women

09:15 Common Questions and Concerns Post-Study

11:20 Safety Protocols and Testing at Align Wellness

14:02 Methods of Administering Hormone Therapy

17:22 Benefits Reported by Women on Hormone Therapy

20:03 Getting Started with Hormone Therapy at Align Wellness

]]>2d9f72f9-bc50-4145-9470-e216f4140b13Tue, 08 Sep 2026 11:09:26 GMT<p>This week, we explore women's hormone replacement therapy, its evolution, and how personalized treatment can improve quality of life during menopause. Amanda Pariseau, NP-C, and Dr. Garron Lamp join SJ to share insights on hormone types, treatment methods, and safety protocols.</p><p></p><p>Learn more about us and book a consultation today: <a rel="noopener noreferrer nofollow" href="https://alignwellness.co/" target="_blank">https://alignwellness.co/</a> </p><p></p><p>Follow us on social media: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/alignwellnessmd" target="_blank">https://linktr.ee/alignwellnessmd</a> </p><p></p><p>Follow Dr. Garron Lamp: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/drgarronlamp/" target="_blank">https://www.instagram.com/drgarronlamp/</a> </p><p></p><p>Follow SJ Petteruti: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fatjaysees/" target="_blank">https://www.instagram.com/fatjaysees/</a> </p><p></p><p>Chapters<br /></p><p>00:00 Introduction to Women's Hormone Replacement Therapy</p><p>01:06 Hormones in Women's Health: Estrogen, Progesterone, and Testosterone</p><p>02:35 Hormonal Fluctuations During Menstrual Cycle</p><p>03:22 Perimenopause and Menopause Symptoms</p><p>04:20 Impact of the 2002 Women's Health Initiative Study</p><p>07:37 Reevaluating Risks of Hormone Therapy in Older Women</p><p>09:15 Common Questions and Concerns Post-Study</p><p>11:20 Safety Protocols and Testing at Align Wellness</p><p>14:02 Methods of Administering Hormone Therapy</p><p>17:22 Benefits Reported by Women on Hormone Therapy</p><p>20:03 Getting Started with Hormone Therapy at Align Wellness</p>no00:20:36Navigating Women's Hormone Replacement Therapyfull<![CDATA[The Truth About Hormone Therapy That Steroid Stigma Hid]]>This week, SJ Petteruti and Dr. Garron Lamp explore the evolving landscape of hormone therapy, its history, safety, and benefits for aging individuals. Plus, discuss how hormone therapy can enhance vitality, address misconceptions, and the importance of medical oversight.

Learn more about us and book a consultation today: https://alignwellness.co/ 

Follow us on social media: https://linktr.ee/alignwellnessmd 

Follow Dr. Garron Lamp: https://www.instagram.com/drgarronlamp/ 

Follow SJ Petteruti: https://www.instagram.com/fatjaysees/ 

Chapters

00:00 Introduction to hormone therapy and its benefits

04:43 Risks of unregulated steroid use and medical oversight

05:21 Monitoring and protocols for hormone therapy

07:02 Symptoms and signs of hormonal imbalance beyond libido

07:59 When to consider hormone therapy and testing

09:19 Comprehensive testing for hormone health

10:32 Hormones in men and women: similarities and differences

11:19 Changing perceptions of hormone therapy over decades

12:23 Hormones and mental health: anxiety, depression, and holistic care

13:20 Integrating mind-body techniques with hormone health

14:17 Duration and management of hormone therapy

15:16 Body's natural response to testosterone therapy

16:36 Importance of physician oversight and personalized care

17:33 Symptoms vs. blood test results: the subtlety of treatment

18:22 Timeframe for noticing benefits from hormone therapy

19:09 Optimal hormone levels and personalized targets

19:41 The value of concierge care and on-demand support

21:00 The importance of personalized, focused healthcare

22:39 Proactive health management vs. sick care

23:15 Getting started with hormone therapy at Align Wellness

]]>0686d17b-6ed0-4e6b-a0f3-88837030f408Tue, 01 Sep 2026 11:00:00 GMT<p>This week, SJ Petteruti and Dr. Garron Lamp explore the evolving landscape of hormone therapy, its history, safety, and benefits for aging individuals. Plus, discuss how hormone therapy can enhance vitality, address misconceptions, and the importance of medical oversight.<br /></p><p>Learn more about us and book a consultation today: <a rel="noopener noreferrer nofollow" href="https://alignwellness.co/" target="_blank">https://alignwellness.co/</a> <br /></p><p>Follow us on social media: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/alignwellnessmd" target="_blank">https://linktr.ee/alignwellnessmd</a> <br /></p><p>Follow Dr. Garron Lamp: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/drgarronlamp/" target="_blank">https://www.instagram.com/drgarronlamp/</a> <br /></p><p>Follow SJ Petteruti: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fatjaysees/" target="_blank">https://www.instagram.com/fatjaysees/</a> <br /></p><p>Chapters</p><p></p><p>00:00 Introduction to hormone therapy and its benefits</p><p>04:43 Risks of unregulated steroid use and medical oversight</p><p>05:21 Monitoring and protocols for hormone therapy</p><p>07:02 Symptoms and signs of hormonal imbalance beyond libido</p><p>07:59 When to consider hormone therapy and testing</p><p>09:19 Comprehensive testing for hormone health</p><p>10:32 Hormones in men and women: similarities and differences</p><p>11:19 Changing perceptions of hormone therapy over decades</p><p>12:23 Hormones and mental health: anxiety, depression, and holistic care</p><p>13:20 Integrating mind-body techniques with hormone health</p><p>14:17 Duration and management of hormone therapy</p><p>15:16 Body's natural response to testosterone therapy</p><p>16:36 Importance of physician oversight and personalized care</p><p>17:33 Symptoms vs. blood test results: the subtlety of treatment</p><p>18:22 Timeframe for noticing benefits from hormone therapy</p><p>19:09 Optimal hormone levels and personalized targets</p><p>19:41 The value of concierge care and on-demand support</p><p>21:00 The importance of personalized, focused healthcare</p><p>22:39 Proactive health management vs. sick care</p><p>23:15 Getting started with hormone therapy at Align Wellness</p>no00:23:4112The Truth About Hormone Therapy That Steroid Stigma Hidfull<![CDATA[Welcome to The Aligned Well Podcast!]]>Introducing the Aligned Well Podcast, hosted by the co-founders of Align Wellness: President SJ Petteruti and Chief Medical Officer Dr. Garron Lamp. In our inaugural episode, learn about integrated medicine, what sets concierge medical care apart from traditional insurance-backed medicine, and more about our practice.

Learn more about us and book a consultation today: https://alignwellness.co/

Follow us on social media: https://linktr.ee/alignwellnessmd

Follow Dr. Garron Lamp: https://www.instagram.com/drgarronlamp/

Follow SJ Petteruti: https://www.instagram.com/fatjaysees/

]]>b48c1079-746d-4968-a7f0-b0a593725e98Mon, 24 Aug 2026 23:57:51 GMT<p>Introducing the Aligned Well Podcast, hosted by the co-founders of Align Wellness: President SJ Petteruti and Chief Medical Officer Dr. Garron Lamp. In our inaugural episode, learn about integrated medicine, what sets concierge medical care apart from traditional insurance-backed medicine, and more about our practice.</p><p></p><p>Learn more about us and book a consultation today: <a rel="noopener noreferrer nofollow" href="https://alignwellness.co/" target="_blank"><b>https://alignwellness.co/</b></a><br /><br />Follow us on social media: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/alignwellnessmd" target="_blank"><b>https://linktr.ee/alignwellnessmd</b></a></p><p></p><p>Follow Dr. Garron Lamp: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/drgarronlamp/" target="_blank"><b>https://www.instagram.com/drgarronlamp/</b></a></p><p>Follow SJ Petteruti: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fatjaysees/" target="_blank"><b>https://www.instagram.com/fatjaysees/</b></a></p>no00:25:4811Welcome to The Aligned Well Podcast!full