<![CDATA[The 3 Degree Shift]]>The 3 Degree Shift is a podcast about the small shifts that create lasting change. Blending consciousness, sport, wellness, science, and community, each episode explores how a shift in mindset, breath, movement, recovery, or perspective can change the trajectory of your life.

Through conversations with athletes, coaches, researchers, founders, and creatives, the show uncovers practical insights on performance, resilience, mental health, purpose, and growth — on and off the court.

Because transformation doesn’t always come from one big moment.

It comes from small shifts that compound over time.

Small shifts. Big wins.

]]>https://riverside.comRiverside.fm (https://riverside.com)Fri, 11 Sep 2026 01:24:48 GMTTue, 04 Aug 2026 01:45:06 GMT60Rohan Piple & Chiraag Kankariya<p>The 3 Degree Shift is a podcast about the small shifts that create lasting change. Blending consciousness, sport, wellness, science, and community, each episode explores how a shift in mindset, breath, movement, recovery, or perspective can change the trajectory of your life.</p><p></p><p>Through conversations with athletes, coaches, researchers, founders, and creatives, the show uncovers practical insights on performance, resilience, mental health, purpose, and growth — on and off the court.</p><p>Because transformation doesn’t always come from one big moment.</p><p>It comes from small shifts that compound over time.</p><p></p><p>Small shifts. Big wins.</p>episodicRohan Piple & Chiraag Kankariyarohan@asva.lifeno<![CDATA[Life After Football: Identity, Mental Health & Finding a New Purpose with Rashawn Hunter]]>What happens when the game that shaped your identity comes to an end?

In the first episode of The 3 Degree Shift, Rohan and Chiraag sit down with Rashawn Hunter, a former safety at Marshall University who went on to pursue a career in mental health counseling. Rashawn played for Marshall’s football program after joining its 2019 signing class, and his journey now bridges the worlds of high-level athletics and behavioral health.

Together, they explore the culture surrounding mental health in college athletics, the difficult transition athletes can face when football ends, and the moments that helped Rashawn discover a new sense of purpose.

Rashawn also shares his perspective on performing under pressure, the changes he has seen in how athletes approach mental wellness, and what he wishes more young athletes understood about identity, resilience, and asking for support.

This conversation is a reminder that who you are is bigger than what you do—and that sometimes a small shift in perspective can lead to an entirely new direction.

Small shifts. Big wins.

Follow for more on all socials:

@the3degreeshift

]]>8d3581ac-410a-4821-bfae-ecc469ee7c5cTue, 04 Aug 2026 03:20:03 GMT<p>What happens when the game that shaped your identity comes to an end?</p><p></p><p>In the first episode of The 3 Degree Shift, Rohan and Chiraag sit down with Rashawn Hunter, a former safety at Marshall University who went on to pursue a career in mental health counseling. Rashawn played for Marshall’s football program after joining its 2019 signing class, and his journey now bridges the worlds of high-level athletics and behavioral health. </p><p></p><p>Together, they explore the culture surrounding mental health in college athletics, the difficult transition athletes can face when football ends, and the moments that helped Rashawn discover a new sense of purpose.</p><p></p><p>Rashawn also shares his perspective on performing under pressure, the changes he has seen in how athletes approach mental wellness, and what he wishes more young athletes understood about identity, resilience, and asking for support.</p><p></p><p>This conversation is a reminder that who you are is bigger than what you do—and that sometimes a small shift in perspective can lead to an entirely new direction.</p><p></p><p><b>Small shifts. Big wins.</b></p><p></p><p><b>Follow for more on all socials:</b></p><p><b>@the3degreeshift</b></p>no00:38:5211Life After Football: Identity, Mental Health & Finding a New Purpose with Rashawn Hunterfull