<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Julia Loves Ya]]></title><description><![CDATA[<p>Join the laughter and joy with Julia Reed Nichols on “Julia Loves Ya” Podcast each week! A beloved touring comedian and producer, Julia - you’ve seen Julia in all 50 states and even on TV. Each week, she brings you a delightful mix of hilarious tales from her adventures on the road, answers to listener questions, and surprise visits from some of her funniest friends. Tune in for a fun and lighthearted escape that reminds you just how loved you are!</p>]]></description><link>https://linktr.ee/Julialovesya</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 02 Nov 2026 19:10:47 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/QLnccVoq.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Julia Reed Nichols]]></author><pubDate>Sun, 04 Jan 2026 22:13:53 GMT</pubDate><copyright><![CDATA[2026 Julia Reed Nichols]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Comedy]]></category><category><![CDATA[Stand-Up]]></category><itunes:author>Julia Reed Nichols</itunes:author><itunes:summary>&lt;p&gt;Join the laughter and joy with Julia Reed Nichols on “Julia Loves Ya” Podcast each week! A beloved touring comedian and producer, Julia - you’ve seen Julia in all 50 states and even on TV. Each week, she brings you a delightful mix of hilarious tales from her adventures on the road, answers to listener questions, and surprise visits from some of her funniest friends. Tune in for a fun and lighthearted escape that reminds you just how loved you are!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Julia Reed Nichols</itunes:name><itunes:email>julialovesya@icloud.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Comedy"><itunes:category text="Stand-Up"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/d856cc7a-3efd-4ea0-82b0-25257c580bac/logos/8e67da5b-b34e-4036-8682-82e1051fc108.jpeg"/><item><title><![CDATA[Episode 6 - Time Flys, AI Help & Stick In The Mud Advice ]]></title><description><![CDATA[<p>Summary</p><p>Julia Reed Nichols shares her thoughts on AI, water usage, and its value in creative industries, along with personal updates and upcoming tour plans.</p><p></p><p>Keywords</p><p>AI, water usage, creativity, art, business, personal growth, tour, mental health</p><p></p><p>Chapters</p><p>00:00 Introduction and Personal Life Update</p><p>00:54 The Fast Pace of Life and Seasonal Changes</p><p>02:09 Debate on AI and Environmental Concerns</p><p>02:56 Understanding AI Water Usage and Cooling Processes</p><p>04:09 The Environmental Impact of Data Centers</p><p>06:10 The Value of AI in Creative Industries</p><p>07:22 Cost Savings and Productivity Gains with AI</p><p>08:44 Capitalism and AI's Role in Society</p><p>09:31 The Line Between Art and AI-Generated Content</p><p>09:59 Personal Boundaries with AI</p><p>10:38 Answering Audience Questions and Personal Advice</p><p>11:50 Upcoming Tour and Community Engagement</p><p>13:05 Closing Remarks and Love Message</p><p> resources</p><p></p><p>Pinups on Tour - <a rel="noopener noreferrer nofollow" href="https://pinupsontour.com" target="_blank">https://pinupsontour.com</a></p><p></p>]]></description><guid isPermaLink="false">37a7164a-1c63-4058-8c0e-7f74cbb93cc8</guid><dc:creator><![CDATA[Julia Reed Nichols]]></dc:creator><pubDate>Sat, 28 Feb 2026 18:56:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b76f0643a566adfd5bc0db399cd19f88eac60d2c7a261d48c64c545855d0ca09/eyJlcGlzb2RlSWQiOiIzN2E3MTY0YS0xYzYzLTQwNTgtOGMwZS03Zjc0Y2JiOTNjYzgiLCJwb2RjYXN0SWQiOiJkODU2Y2M3YS0zZWZkLTRlYTAtODJiMC0yNTI1N2M1ODBiYWMiLCJhY2NvdW50SWQiOiI2OTVhYmE3ZGQyNWYyOTVmZDVlODI3M2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMzM0ZmU3NDRlYmI2Zjg5OWJkMDc4L2p1bGlhLXJlZWQtbmljaG9sc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yOF9fMTktMzMtMzQubXAzIn0=.mp3" length="20218923" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d856cc7a-3efd-4ea0-82b0-25257c580bac/episodes/37a7164a-1c63-4058-8c0e-7f74cbb93cc8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;Julia Reed Nichols shares her thoughts on AI, water usage, and its value in creative industries, along with personal updates and upcoming tour plans.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;AI, water usage, creativity, art, business, personal growth, tour, mental health&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and Personal Life Update&lt;/p&gt;&lt;p&gt;00:54 The Fast Pace of Life and Seasonal Changes&lt;/p&gt;&lt;p&gt;02:09 Debate on AI and Environmental Concerns&lt;/p&gt;&lt;p&gt;02:56 Understanding AI Water Usage and Cooling Processes&lt;/p&gt;&lt;p&gt;04:09 The Environmental Impact of Data Centers&lt;/p&gt;&lt;p&gt;06:10 The Value of AI in Creative Industries&lt;/p&gt;&lt;p&gt;07:22 Cost Savings and Productivity Gains with AI&lt;/p&gt;&lt;p&gt;08:44 Capitalism and AI&apos;s Role in Society&lt;/p&gt;&lt;p&gt;09:31 The Line Between Art and AI-Generated Content&lt;/p&gt;&lt;p&gt;09:59 Personal Boundaries with AI&lt;/p&gt;&lt;p&gt;10:38 Answering Audience Questions and Personal Advice&lt;/p&gt;&lt;p&gt;11:50 Upcoming Tour and Community Engagement&lt;/p&gt;&lt;p&gt;13:05 Closing Remarks and Love Message&lt;/p&gt;&lt;p&gt; resources&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Pinups on Tour - &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://pinupsontour.com&quot; target=&quot;_blank&quot;&gt;https://pinupsontour.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/d856cc7a-3efd-4ea0-82b0-25257c580bac/logos/8e67da5b-b34e-4036-8682-82e1051fc108.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode 6 - Time Flys, AI Help &amp; Stick In The Mud Advice </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #5 - Heavy Times, The Great Catherine O'Hara & Comic Relief ]]></title><description><![CDATA[<p>Keywords</p><p>Julia Reed Nichols, comedy, patriotism, Catherine O'Hara, political discourse, audience engagement, laughter, current events, entertainment, community</p><p></p><p>Summary</p><p>In this episode of Julia Loves You, Julia Reed Nichols reflects on the heaviness of current events, the importance of laughter, and her thoughts on patriotism and political discourse. She shares a heartfelt tribute to the late Catherine O'Hara, emphasizing the role of comedy in providing relief during troubling times. Julia also discusses audience engagement and the dynamics of performance, encouraging kindness and understanding in a challenging world.</p><p></p><p>Chapters</p><p>00:00 Welcome and Reflections on Current Events</p><p>05:23 Patriotism and Political Discourse</p><p>10:31 The Role of Comedy in Troubling Times</p><p>12:53 Tribute to Catherine O'Hara</p><p>17:48 Audience Engagement and Performance Insights</p>]]></description><guid isPermaLink="false">d25ada5d-cd35-4209-8e67-551f8299afb8</guid><dc:creator><![CDATA[Julia Reed Nichols]]></dc:creator><pubDate>Mon, 02 Feb 2026 03:04:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0187abf8cc628a6092cffdb40c99b18a79919e6bd7ff9e49e899ba4febba804e/eyJlcGlzb2RlSWQiOiJkMjVhZGE1ZC1jZDM1LTQyMDktOGU2Ny01NTFmODI5OWFmYjgiLCJwb2RjYXN0SWQiOiJkODU2Y2M3YS0zZWZkLTRlYTAtODJiMC0yNTI1N2M1ODBiYWMiLCJhY2NvdW50SWQiOiI2OTVhYmE3ZGQyNWYyOTVmZDVlODI3M2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MDExN2RiNDk4YjJjMTQ3MjRhMjAyL2p1bGlhLXJlZWQtbmljaG9sc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0yX18zLTUyLTQ1Lm1wMyJ9.mp3" length="12021795" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;Julia Reed Nichols, comedy, patriotism, Catherine O&apos;Hara, political discourse, audience engagement, laughter, current events, entertainment, community&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this episode of Julia Loves You, Julia Reed Nichols reflects on the heaviness of current events, the importance of laughter, and her thoughts on patriotism and political discourse. She shares a heartfelt tribute to the late Catherine O&apos;Hara, emphasizing the role of comedy in providing relief during troubling times. Julia also discusses audience engagement and the dynamics of performance, encouraging kindness and understanding in a challenging world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Welcome and Reflections on Current Events&lt;/p&gt;&lt;p&gt;05:23 Patriotism and Political Discourse&lt;/p&gt;&lt;p&gt;10:31 The Role of Comedy in Troubling Times&lt;/p&gt;&lt;p&gt;12:53 Tribute to Catherine O&apos;Hara&lt;/p&gt;&lt;p&gt;17:48 Audience Engagement and Performance Insights&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/d856cc7a-3efd-4ea0-82b0-25257c580bac/logos/8e67da5b-b34e-4036-8682-82e1051fc108.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode #5 - Heavy Times, The Great Catherine O&apos;Hara &amp; Comic Relief </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #4 - Affirmations]]></title><description><![CDATA[<p>Keywords</p><p>affirmations, self-love, personal growth, comedy, community, positivity, self-improvement, Julia Reed Nichols, podcast, inspiration</p><p></p><p>Summary</p><p>In this episode, Julia Reed Nichols shares her personal affirmation rituals and discusses the importance of affirmations in fostering self-love and positivity. She emphasizes the need for affirmations to be actionable and present-tense, encouraging listeners to create their own. Julia also highlights her upcoming shows and community events, inviting listeners to engage and participate.</p><p></p><p>Chapters</p><p>00:00 Introduction and Affirmation Rituals</p><p>03:07 The Power of Affirmations</p><p>05:49 Creating Your Own Affirmations</p><p>09:09 Upcoming Shows and Community Engagement</p><p></p>]]></description><guid isPermaLink="false">e960d7dd-48de-4ebe-9be8-24418b8f6a28</guid><dc:creator><![CDATA[Julia Reed Nichols]]></dc:creator><pubDate>Sun, 25 Jan 2026 22:57:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c907da6cb1b3d733ea3e8a12430cd6616e7460752243431435aae3a9e559cd00/eyJlcGlzb2RlSWQiOiJlOTYwZDdkZC00OGRlLTRlYmUtOWJlOC0yNDQxOGI4ZjZhMjgiLCJwb2RjYXN0SWQiOiJkODU2Y2M3YS0zZWZkLTRlYTAtODJiMC0yNTI1N2M1ODBiYWMiLCJhY2NvdW50SWQiOiI2OTVhYmE3ZGQyNWYyOTVmZDVlODI3M2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3NjlkZmM4MGRjZTkwNWQxZmM5MmMwL2p1bGlhLXJlZWQtbmljaG9sc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0yNV9fMjMtNDktMzIubXAzIn0=.mp3" length="7664460" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;affirmations, self-love, personal growth, comedy, community, positivity, self-improvement, Julia Reed Nichols, podcast, inspiration&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;In this episode, Julia Reed Nichols shares her personal affirmation rituals and discusses the importance of affirmations in fostering self-love and positivity. She emphasizes the need for affirmations to be actionable and present-tense, encouraging listeners to create their own. Julia also highlights her upcoming shows and community events, inviting listeners to engage and participate.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and Affirmation Rituals&lt;/p&gt;&lt;p&gt;03:07 The Power of Affirmations&lt;/p&gt;&lt;p&gt;05:49 Creating Your Own Affirmations&lt;/p&gt;&lt;p&gt;09:09 Upcoming Shows and Community Engagement&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/d856cc7a-3efd-4ea0-82b0-25257c580bac/logos/8e67da5b-b34e-4036-8682-82e1051fc108.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode #4 - Affirmations</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #3 - Birthday Girl, Pee Your Pants & Tour Memories ]]></title><description><![CDATA[<p><b>Summary</b></p><p>In this episode of "Julia Loves You," host Julia Reed Nichols shares her reflections on aging, particularly as a woman approaching 40. She humorously discusses her recent birthday and the societal perceptions of middle age, revealing her own realizations about the lack of wisdom that often accompanies age. Julia dives into the often-taboo topic of women's health, specifically incontinence, and the importance of hormone replacement therapy, emphasizing the need for more medical research focused on women. She expresses her desire for older women to share their experiences and knowledge about aging, highlighting the importance of open conversations about these issues.</p><p>Julia also reflects on her career journey, contrasting her youthful dreams of instant fame with her current reality as a working artist. She celebrates the joy of live performances and the connections they foster, especially in a world increasingly dominated by digital experiences. The episode wraps up with Julia promoting her upcoming tour dates and events, including a special performance with her friend Caitlin Comeskey and a heartfelt message of love and support for her listeners.</p><p></p><p><b>Keywords</b></p><p><i>aging, women's health, hormone replacement therapy, comedy, live performance, Julia Reed Nichols, middle age, personal growth, health span, longevity, Caitlin Comeskey</i></p><p></p><p>Chapters</p><p>00:00 Welcome Back and Birthday Reflections</p><p>01:52 The Realities of Aging and Women's Health</p><p>05:34 Career Reflections and the Pursuit of Joy</p><p>07:28 Upcoming Events and Tour Announcements</p><p>10:58 DM Dilemmas: Parenting Perspectives</p><p>16:27 Closing Thoughts and Gratitude</p><p></p>]]></description><guid isPermaLink="false">d3e6fe43-7f06-4bf8-95b9-88375e467595</guid><dc:creator><![CDATA[Julia Reed Nichols]]></dc:creator><pubDate>Sun, 18 Jan 2026 22:43:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cc87f6a80923c2fe41a58ac7d7f09719636f09c37284e79bfd27f219f9453ce1/eyJlcGlzb2RlSWQiOiJkM2U2ZmU0My03ZjA2LTRiZjgtOTViOS04ODM3NWU0Njc1OTUiLCJwb2RjYXN0SWQiOiJkODU2Y2M3YS0zZWZkLTRlYTAtODJiMC0yNTI1N2M1ODBiYWMiLCJhY2NvdW50SWQiOiI2OTVhYmE3ZGQyNWYyOTVmZDVlODI3M2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2ZDVmYzBiNjVjYzlhYTJkMTJjZTg0L2p1bGlhLXJlZWQtbmljaG9sc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0xOF9fMjMtMzMtMzYubXAzIn0=.mp3" length="14995227" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this episode of &quot;Julia Loves You,&quot; host Julia Reed Nichols shares her reflections on aging, particularly as a woman approaching 40. She humorously discusses her recent birthday and the societal perceptions of middle age, revealing her own realizations about the lack of wisdom that often accompanies age. Julia dives into the often-taboo topic of women&apos;s health, specifically incontinence, and the importance of hormone replacement therapy, emphasizing the need for more medical research focused on women. She expresses her desire for older women to share their experiences and knowledge about aging, highlighting the importance of open conversations about these issues.&lt;/p&gt;&lt;p&gt;Julia also reflects on her career journey, contrasting her youthful dreams of instant fame with her current reality as a working artist. She celebrates the joy of live performances and the connections they foster, especially in a world increasingly dominated by digital experiences. The episode wraps up with Julia promoting her upcoming tour dates and events, including a special performance with her friend Caitlin Comeskey and a heartfelt message of love and support for her listeners.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;aging, women&apos;s health, hormone replacement therapy, comedy, live performance, Julia Reed Nichols, middle age, personal growth, health span, longevity, Caitlin Comeskey&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Welcome Back and Birthday Reflections&lt;/p&gt;&lt;p&gt;01:52 The Realities of Aging and Women&apos;s Health&lt;/p&gt;&lt;p&gt;05:34 Career Reflections and the Pursuit of Joy&lt;/p&gt;&lt;p&gt;07:28 Upcoming Events and Tour Announcements&lt;/p&gt;&lt;p&gt;10:58 DM Dilemmas: Parenting Perspectives&lt;/p&gt;&lt;p&gt;16:27 Closing Thoughts and Gratitude&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/d856cc7a-3efd-4ea0-82b0-25257c580bac/logos/8e67da5b-b34e-4036-8682-82e1051fc108.jpeg"/><itunes:title>Episode #3 - Birthday Girl, Pee Your Pants &amp; Tour Memories </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #2 - Longevity, California Sober Dreams & Calm the F* Down]]></title><description><![CDATA[<p><b>Keywords</b></p><p><i>health, sobriety, lifestyle, comedy, personal growth, self-acceptance, relationships, advice, events, performance</i></p><p></p><p><b>Summary</b></p><p>In this episode of Julia Loves Ya, Julia Reed Nichols shares personal updates about her life, health, and reflections on california sobriety. She discusses the challenges of maintaining a healthy lifestyle while traveling, her experiences with alcohol, and the importance of self-acceptance. Julia also shares rewind interview with Ophelia Flame &amp; emphasizing the significance of living unapologetically. The episode includes details about upcoming events and listener questions, where Julia offers candid advice on relationships and personal growth.</p><p></p><p>Chapters</p><p>00:00 Welcome and Personal Updates</p><p>01:01 Health and Lifestyle Choices</p><p>06:04 Reflections on Sobriety and Alcohol Consumption</p><p>08:01 Life Lessons from Ophelia Flame</p><p>10:10 Upcoming Events and Shows</p><p>14:27 Listener Questions and Advice</p><p></p>]]></description><guid isPermaLink="false">b657d999-616c-4f69-9d92-910715b00d2c</guid><dc:creator><![CDATA[Julia Reed Nichols]]></dc:creator><pubDate>Sun, 11 Jan 2026 23:48:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3136631498397615229d19b10324daf3cd3e62ea7c5da9e13f5914fff48423a0/eyJlcGlzb2RlSWQiOiJiNjU3ZDk5OS02MTZjLTRmNjktOWQ5Mi05MTA3MTViMDBkMmMiLCJwb2RjYXN0SWQiOiJkODU2Y2M3YS0zZWZkLTRlYTAtODJiMC0yNTI1N2M1ODBiYWMiLCJhY2NvdW50SWQiOiI2OTVhYmE3ZGQyNWYyOTVmZDVlODI3M2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2NDMzNjY5YmRmOTJmYWNmZmFmOWVjL2p1bGlhLXJlZWQtbmljaG9sc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0xMl9fMC0zMy01OC5tcDMifQ==.mp3" length="16342915" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;health, sobriety, lifestyle, comedy, personal growth, self-acceptance, relationships, advice, events, performance&lt;/i&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this episode of Julia Loves Ya, Julia Reed Nichols shares personal updates about her life, health, and reflections on california sobriety. She discusses the challenges of maintaining a healthy lifestyle while traveling, her experiences with alcohol, and the importance of self-acceptance. Julia also shares rewind interview with Ophelia Flame &amp;amp; emphasizing the significance of living unapologetically. The episode includes details about upcoming events and listener questions, where Julia offers candid advice on relationships and personal growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Welcome and Personal Updates&lt;/p&gt;&lt;p&gt;01:01 Health and Lifestyle Choices&lt;/p&gt;&lt;p&gt;06:04 Reflections on Sobriety and Alcohol Consumption&lt;/p&gt;&lt;p&gt;08:01 Life Lessons from Ophelia Flame&lt;/p&gt;&lt;p&gt;10:10 Upcoming Events and Shows&lt;/p&gt;&lt;p&gt;14:27 Listener Questions and Advice&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:21:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/d856cc7a-3efd-4ea0-82b0-25257c580bac/logos/8e67da5b-b34e-4036-8682-82e1051fc108.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode #2 - Longevity, California Sober Dreams &amp; Calm the F* Down</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode #1 - N@ked New Year]]></title><description><![CDATA[<p>Julia Reed Nichols shares advice on love triangles, discusses recognizing immaturity in relationships, reflects on New Year's intentions, explores therapy and personal growth, shares road trip adventures and a cult experience at Harbin Hot Springs, and talks about upcoming shows and events. </p><p></p><p>Chapters</p><ul><li>00:00 Love Triangle Advice</li><li>05:18 Road Trip Adventures and Cult Experience</li><li>11:40 Bend's Winterfest and Music Lineup</li></ul>]]></description><guid isPermaLink="false">d103af77-cfcf-486e-897c-a6fd2d4666c1</guid><dc:creator><![CDATA[Julia Reed Nichols]]></dc:creator><pubDate>Sun, 04 Jan 2026 22:17:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e072f7111f4034df65f1ab96dad5f1468928ef823e8ba8543384fcbe459a430/eyJlcGlzb2RlSWQiOiJkMTAzYWY3Ny1jZmNmLTQ4NmUtODk3Yy1hNmZkMmQ0NjY2YzEiLCJwb2RjYXN0SWQiOiJkODU2Y2M3YS0zZWZkLTRlYTAtODJiMC0yNTI1N2M1ODBiYWMiLCJhY2NvdW50SWQiOiI2OTVhYmE3ZGQyNWYyOTVmZDVlODI3M2YiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1YWQ0OWExNGYxY2IxMzliNjFiOGIwL2p1bGlhLXJlZWQtbmljaG9sc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS00X18yMS01OS02Lm1wMyJ9.mp3" length="11464675" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Julia Reed Nichols shares advice on love triangles, discusses recognizing immaturity in relationships, reflects on New Year&apos;s intentions, explores therapy and personal growth, shares road trip adventures and a cult experience at Harbin Hot Springs, and talks about upcoming shows and events. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Love Triangle Advice&lt;/li&gt;&lt;li&gt;05:18 Road Trip Adventures and Cult Experience&lt;/li&gt;&lt;li&gt;11:40 Bend&apos;s Winterfest and Music Lineup&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/d856cc7a-3efd-4ea0-82b0-25257c580bac/logos/8e67da5b-b34e-4036-8682-82e1051fc108.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode #1 - N@ked New Year</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>