<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Journey Inward]]></title><description><![CDATA[One of the most important journeys you will ever take in this life, is the journey inward. In the beginning our vision is turned outward as we look to others to show us how to live and what to do. Eventually though the vision is turned inward as we seek deeper meaning and purpose in life. This journey can be difficult and scary. This podcast is here to guide you on your journey and help you know that you are not alone. Join with us and let’s begin our journey inward. ]]></description><link>https://podcasters.spotify.com/pod/show/austin4683</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 06 Nov 2026 01:09:37 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/QDbvzMYs.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Austin and Cody]]></author><pubDate>Sat, 31 Oct 2026 20:10:40 GMT</pubDate><copyright><![CDATA[2026 Austin and Cody]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Personal Journals]]></category><itunes:author>Austin and Cody</itunes:author><itunes:summary>One of the most important journeys you will ever take in this life, is the journey inward. In the beginning our vision is turned outward as we look to others to show us how to live and what to do. Eventually though the vision is turned inward as we seek deeper meaning and purpose in life. This journey can be difficult and scary. This podcast is here to guide you on your journey and help you know that you are not alone. Join with us and let’s begin our journey inward. </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Austin and Cody</itunes:name><itunes:email>austinsoderquist@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/40972718-1713025709199-37c40792014d9.jpg"/><item><title><![CDATA[What If We're Already Okay?]]></title><description><![CDATA[<p>What if we're already okay, even when life feels like it's falling apart?</p><p>In this episode of <i><em>The Journey Inward</em></i>, Austin and Cody sit down with Clyde, who shares his deeply personal journey through faith, loss, and rediscovering himself. Growing up in a family marked by addiction, his parents' struggles, and the devastating loss of his father to suicide, Clyde carried years of grief, guilt, shame, and questions about his purpose and beliefs. Eventually, he found himself confronting his own darkest moments and asking whether life was worth continuing.</p><p>Clyde shares how personal development, profound spiritual experiences, and a changing understanding of love helped him move from searching for something outside himself to discovering what he could offer the world. Together, they explore perfectionism, the stories that shape our identity, and the possibility that we don't need to fix ourselves to be worthy of love.</p><p>What if the mess isn't something to escape, but part of what makes life beautiful? Join us for an honest conversation about healing, meaning, and learning to embrace the journey.</p>]]></description><guid isPermaLink="false">8ad4fa19-8efc-4d88-831b-97e2cbaa4ca1</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 31 Oct 2026 20:32:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cb9657816facf9d59dcfe5680d6b15915edfa13dc2832207342a14c7b5bc5b26/eyJlcGlzb2RlSWQiOiI4YWQ0ZmExOS04ZWZjLTRkODgtODMxYi05N2UyY2JhYTRjYTEiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFlNjQ4ZTU4MDAyZWZhYzdiZDkwZmEwL2F1c3RpbnMtc3R1ZGlvLXJsMWZpLTIwMjYtMTAtMzFfXzIwLTAtMzcubXAzIn0=.mp3" length="162240933" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/8ad4fa19-8efc-4d88-831b-97e2cbaa4ca1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if we&apos;re already okay, even when life feels like it&apos;s falling apart?&lt;/p&gt;&lt;p&gt;In this episode of &lt;i&gt;&lt;em&gt;The Journey Inward&lt;/em&gt;&lt;/i&gt;, Austin and Cody sit down with Clyde, who shares his deeply personal journey through faith, loss, and rediscovering himself. Growing up in a family marked by addiction, his parents&apos; struggles, and the devastating loss of his father to suicide, Clyde carried years of grief, guilt, shame, and questions about his purpose and beliefs. Eventually, he found himself confronting his own darkest moments and asking whether life was worth continuing.&lt;/p&gt;&lt;p&gt;Clyde shares how personal development, profound spiritual experiences, and a changing understanding of love helped him move from searching for something outside himself to discovering what he could offer the world. Together, they explore perfectionism, the stories that shape our identity, and the possibility that we don&apos;t need to fix ourselves to be worthy of love.&lt;/p&gt;&lt;p&gt;What if the mess isn&apos;t something to escape, but part of what makes life beautiful? Join us for an honest conversation about healing, meaning, and learning to embrace the journey.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:24:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/8ad4fa19-8efc-4d88-831b-97e2cbaa4ca1/images/df50a528-1a72-4b20-9342-30130fad09fd.png"/><itunes:episode>13</itunes:episode><itunes:title>What If We&apos;re Already Okay?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Journey Continues: Finding Meaning in the Mess]]></title><description><![CDATA[<p><strong>After more than two years away, </strong><em>The Journey Inward</em><strong> is back.</strong></p><p>In this episode, Austin Soderquist and Cody Sorenson sit down together again to reflect on where their journeys have taken them since their last recorded conversation in 2024. Neither of them could have predicted the mountains, valleys, questions, challenges, and discoveries that would come along the way.</p><p>They talk openly about faith, doubt, spirituality, perfectionism, being misunderstood, healing, questioning long-held beliefs, and learning to be okay with not having everything figured out. They explore what it means to listen to the different parts of ourselves, make room for different perspectives, and allow people to walk their own journeys.</p><p>Along the way, they discover a common thread: the journey itself may be more important than the destination.</p><p>What if we stopped trying so hard to get to the next place, find the perfect answer, or become the person we think we’re supposed to be—and instead became present with where we are right now?</p><p>What if there is meaning in the mess?</p><p>This is not a conversation between two people who have arrived. It’s a conversation between two people who are still walking.</p><p>The journey continues.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/The-Journey-Continues-Finding-Meaning-in-the-Mess-e3p31ir</link><guid isPermaLink="false">d735b02e-9b6d-43cf-a5cd-d561c22f6592</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 19 Sep 2026 04:01:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6bdaf031169cb04aff8a2fff7f64ecef5cef7368e773a6843942db12bb2ce01d/eyJlcGlzb2RlSWQiOiI5MTU2NjRiNS00MGY1LTQwMjEtYWI5Mi05MzhlMTUyOTU4YWMiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvOTE1NjY0YjUtNDBmNS00MDIxLWFiOTItOTM4ZTE1Mjk1OGFjLzQzMjIyMDA5NS00NDEwMC0yLTEzZGI4OGYzYjE3ZjIubTRhIn0=.m4a" length="55561079" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;strong&gt;After more than two years away, &lt;/strong&gt;&lt;em&gt;The Journey Inward&lt;/em&gt;&lt;strong&gt; is back.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode, Austin Soderquist and Cody Sorenson sit down together again to reflect on where their journeys have taken them since their last recorded conversation in 2024. Neither of them could have predicted the mountains, valleys, questions, challenges, and discoveries that would come along the way.&lt;/p&gt;&lt;p&gt;They talk openly about faith, doubt, spirituality, perfectionism, being misunderstood, healing, questioning long-held beliefs, and learning to be okay with not having everything figured out. They explore what it means to listen to the different parts of ourselves, make room for different perspectives, and allow people to walk their own journeys.&lt;/p&gt;&lt;p&gt;Along the way, they discover a common thread: the journey itself may be more important than the destination.&lt;/p&gt;&lt;p&gt;What if we stopped trying so hard to get to the next place, find the perfect answer, or become the person we think we’re supposed to be—and instead became present with where we are right now?&lt;/p&gt;&lt;p&gt;What if there is meaning in the mess?&lt;/p&gt;&lt;p&gt;This is not a conversation between two people who have arrived. It’s a conversation between two people who are still walking.&lt;/p&gt;&lt;p&gt;The journey continues.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:57:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/915664b5-40f5-4021-ab92-938e152958ac/40972718-1789790519970-7d8fd980fb6f5.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>The Journey Continues: Finding Meaning in the Mess</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Beginning the Journey]]></title><description><![CDATA[Welcome to the Journey Inward. In this episode we share the vision of the channel and our intent to create a safe place to share our journeys and experiences. 
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/Beginning-the-Journey-e2ibouo</link><guid isPermaLink="false">55347248-35fa-40fa-95a1-b21f3fce4454</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 13 Apr 2024 14:00:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e203d6007bf5f413ee16d4f36bfcb9d9a47ab2fca2fe7ada0def91b52f158aed/eyJlcGlzb2RlSWQiOiI0NzNiYjIwYy0wOGMyLTRhOGYtYjFhNy0yMDIzNGRkMzM1YzYiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvNDczYmIyMGMtMDhjMi00YThmLWIxYTctMjAyMzRkZDMzNWM2LzM3NDE4OTE2MS00NDEwMC0xLTZkNTIwMWMxN2VlYTQubTRhIn0=.m4a" length="28986333" type="audio/x-m4a"/><itunes:summary>Welcome to the Journey Inward. In this episode we share the vision of the channel and our intent to create a safe place to share our journeys and experiences. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/473bb20c-08c2-4a8f-b1a7-20234dd335c6/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Beginning the Journey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Is God speaking?]]></title><description><![CDATA[In this episode, the fourth on May 4th, we discuss getting answer to prayer and if God really is speaking. We also discuss natural laws and principles, patterns we can rely on.
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/Is-God-speaking-e2j8ac2</link><guid isPermaLink="false">268226eb-b0a6-44bb-982b-306d15573c6d</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 04 May 2024 13:19:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2422fc72deb9d20e0f3ffbae3941133f7fa939c89439d8b61a5f15f2d8e74863/eyJlcGlzb2RlSWQiOiIwNjgxOWI2NS1iNjE1LTRhNTQtOGFkNy02NzNkMDIxMGZkYjYiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvMDY4MTliNjUtYjYxNS00YTU0LThhZDctNjczZDAyMTBmZGI2LzM3NjUyNjcwMi00NDEwMC0yLTMzYzQ0NTdkOWM0OTkubTRhIn0=.m4a" length="54742593" type="audio/x-m4a"/><itunes:summary>In this episode, the fourth on May 4th, we discuss getting answer to prayer and if God really is speaking. We also discuss natural laws and principles, patterns we can rely on.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/06819b65-b615-4a54-8ad7-673d0210fdb6/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Is God speaking?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The journey continues part 2]]></title><description><![CDATA[We continue the journey inward in this episode and talk about groups and how difficult it can be to honor your journey in a group and at times leave a group if called to do so.
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/The-journey-continues-part-2-e2iur52</link><guid isPermaLink="false">638c791f-56f2-4fb9-89ed-12a8fd48c453</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 27 Apr 2024 13:30:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1198030d175c45d7cbd7f928acf223304ecdd70274ccd34d82430f8673b71314/eyJlcGlzb2RlSWQiOiJlZmU1MWVkNS04NmYxLTRkMjAtOWE5Yi1mZGU1ZmM0MDlkZWUiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvZWZlNTFlZDUtODZmMS00ZDIwLTlhOWItZmRlNWZjNDA5ZGVlLzM3NTc1NjM2OS00NDEwMC0xLWM5ZTE4ODE5OGQwOTUubTRhIn0=.m4a" length="29592293" type="audio/x-m4a"/><itunes:summary>We continue the journey inward in this episode and talk about groups and how difficult it can be to honor your journey in a group and at times leave a group if called to do so.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/efe51ed5-86f1-4d20-9a9b-fde5fc409dee/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>The journey continues part 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Parenting: how to control your child]]></title><description><![CDATA[In this episode we talk about parenting and how to deal with emotions that come up when your kids don’t do what you want them to. Recognize generational patterns.
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/Parenting-how-to-control-your-child-e2k3h47</link><guid isPermaLink="false">29a1cea8-2379-4831-82a2-df00c09e5c14</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 25 May 2024 13:27:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8ea5c1549e341ccbd628fcb6a699384f0f72ebeeebcd21ab98231dcff1e666e4/eyJlcGlzb2RlSWQiOiJhNjM3MjNjNC1kZTdjLTQ4MjktYmQ0NS04NjRjMzBjYWNmMmIiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvYTYzNzIzYzQtZGU3Yy00ODI5LWJkNDUtODY0YzMwY2FjZjJiLzM3ODcyNTkwMC00NDEwMC0xLTA5YThhY2I5ZDA1N2YubTRhIn0=.m4a" length="29930808" type="audio/x-m4a"/><itunes:summary>In this episode we talk about parenting and how to deal with emotions that come up when your kids don’t do what you want them to. Recognize generational patterns.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/a63723c4-de7c-4829-bd45-864c30cacf2b/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Parenting: how to control your child</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Journey continues part 1]]></title><description><![CDATA[In this episode Austin shares more about his spiritual journey inward. 
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/The-Journey-continues-part-1-e2il28o</link><guid isPermaLink="false">c9447f84-e968-474f-913e-c4f3c9a39305</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 20 Apr 2024 13:27:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a2d2cd97d291ca6fa5a1beb514b9445e7846e14216d9f8f198c840adac6924a2/eyJlcGlzb2RlSWQiOiI5MjgzZGI2YS00MmE2LTRkNDYtODA0Mi0yODZhYjlhYmFjZWIiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvOTI4M2RiNmEtNDJhNi00ZDQ2LTgwNDItMjg2YWI5YWJhY2ViLzM3NDk2OTAyNC00NDEwMC0xLTUyZDY1ZTU1NDNmMS5tNGEifQ==.m4a" length="29651710" type="audio/x-m4a"/><itunes:summary>In this episode Austin shares more about his spiritual journey inward. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/9283db6a-42a6-4d46-8042-286ab9abaceb/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>The Journey continues part 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Welcome to the Inward Journey podcast. ]]></title><description><![CDATA[Introduction to the podcast.
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/Welcome-to-the-Inward-Journey-podcast-e2ibeht</link><guid isPermaLink="false">8ae74921-2680-49c8-a253-ec0ea226fc8b</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 13 Apr 2024 03:25:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8fddff2a987488e35b8acd5814d2d3814b455f9b95a7aa4e8d69e70b3a042f5c/eyJlcGlzb2RlSWQiOiI1MTVlYzViOC1kMjdkLTRiOWUtYTBkZC04MWY1NDNjNjcwYWYiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvNTE1ZWM1YjgtZDI3ZC00YjllLWEwZGQtODFmNTQzYzY3MGFmLzM3NDE2MDAxNS00NDEwMC0yLTIwYmMxNDk1NzFmMDMubTRhIn0=.m4a" length="2497425" type="audio/x-m4a"/><itunes:summary>Introduction to the podcast.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/515ec5b8-d27d-4b9e-a0dd-81f543c670af/40972718-1712978723402-28c7656a96d1b.jpg"/><itunes:season>1</itunes:season><itunes:title>Welcome to the Inward Journey podcast. </itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Mental and Emotional Fire Drill: BVRR]]></title><description><![CDATA[When your clothes catch on fire you stop drop and roll right? But what about when your emotional and mental inside is on fire? In this episode you will learn BVRR the four steps to putting out your mental and emotional fires. 
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/Mental-and-Emotional-Fire-Drill-BVRR-e2kck6o</link><guid isPermaLink="false">84fe2cc7-a09c-4a22-822e-89a498edca32</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sun, 02 Jun 2024 04:24:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fb2e160e5c722898c098c3ea3fa448ac9f6fc1a6102effdd8da632e3dcb91af4/eyJlcGlzb2RlSWQiOiI3OGY1ZmVhZS00NDU1LTQ2MjQtYTY0Yy0xYmZlNGU4ZDQ3NDkiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvNzhmNWZlYWUtNDQ1NS00NjI0LWE2NGMtMWJmZTRlOGQ0NzQ5L2U0ODc0NmM4NGRjNTkxMmEyMmE2MmQ5YzYzZDhlNGQ1Lm00YSJ9.m4a" length="51933284" type="audio/x-m4a"/><itunes:summary>When your clothes catch on fire you stop drop and roll right? But what about when your emotional and mental inside is on fire? In this episode you will learn BVRR the four steps to putting out your mental and emotional fires. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:53:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/78f5feae-4455-4624-a64c-1bfe4e8d4749/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Mental and Emotional Fire Drill: BVRR</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Flow and Reflect: Navigating Stagnant Waters to Find Authenticity]]></title><description><![CDATA[In this episode Cody and I talk about burn out, disconnection, being stuck and stagnate and how to break free and flow authentically.
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/Flow-and-Reflect-Navigating-Stagnant-Waters-to-Find-Authenticity-e2m8f86</link><guid isPermaLink="false">73f79285-09f9-4756-b667-3ac580d8b395</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 20 Jul 2024 13:38:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7d40eca18408fb50080607df41d9faee29ccb0b7faefbc5cffae09b4e3d8b4d3/eyJlcGlzb2RlSWQiOiIzZTI3MDM1Ny1jZDVjLTQ3ZDktODRkNS0wZDA1MGU1YThiYmUiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvM2UyNzAzNTctY2Q1Yy00N2Q5LTg0ZDUtMGQwNTBlNWE4YmJlLzkxN2QxNDBmY2E0MWQ0NjczOWQ5MTIzZTEzYzgwZTgwLm00YSJ9.m4a" length="73835465" type="audio/x-m4a"/><itunes:summary>In this episode Cody and I talk about burn out, disconnection, being stuck and stagnate and how to break free and flow authentically.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:16:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/3e270357-cd5c-47d9-84d5-0d050e5a8bbe/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Flow and Reflect: Navigating Stagnant Waters to Find Authenticity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What your room says about you ]]></title><description><![CDATA[Accountability for last week, and a discussion on what your room says about you.
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/What-your-room-says-about-you-e2jhefp</link><guid isPermaLink="false">fcc28bdf-3387-4193-88ce-2083d1f167d1</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 11 May 2024 13:36:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c873598e6340196638f3881b0b1d6e2bd26d6ff34bfc7f0f924f99cd10cbb39a/eyJlcGlzb2RlSWQiOiI1OGU1ZmJmZS05MjM3LTQxNjAtYTcxZC03ODg4ZThkMmEyYmQiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvNThlNWZiZmUtOTIzNy00MTYwLWE3MWQtNzg4OGU4ZDJhMmJkLzM3NzI3Mzg5Mi00NDEwMC0xLTQ3ZTg3OTBkNjlhNTkubTRhIn0=.m4a" length="29836222" type="audio/x-m4a"/><itunes:summary>Accountability for last week, and a discussion on what your room says about you.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/58e5fbfe-9237-4160-a71d-7888e8d2a2bd/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>What your room says about you </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[6 Steps to Mental and Emotional Freedom]]></title><description><![CDATA[In this podcast you will learn the 6 steps to mental and emotional FREEDOM. We all desire freedom, but often times we are expecting things outside of ourselves to help us feel free. What if true freedom can only be found from within? With the lessons from this podcast you will be able to become your own liberator to ensure your FREEDOM regardless of external situations and events. You were born to be free. You are a Miracle! You have a Purpose! Link to book:  https://www.amazon.com/Freedom-Steps-Mental-Emotional/dp/B0BHMP6KJM/ref=mp_s_a_1_4?crid=1PY3JC3B2S6HE&amp;dib=eyJ2IjoiMSJ9.X9RGQafp1ExdFlQQuV0S8swLlgEEWM7L-sZppRdDOle_JkZEcMaocjeHJM7BjzGzPfevW4BZAEyR4zCPpkjiTnoQCIczQwPBgz2LaIZ2oZDmZejxxrf0fb82L1SUpWEWdK1v3akxBvn80HOHjUhAZhmtCyNIombAry-Fyc3P5DLtMzcbkQ96CuB6ZGYmTaeu.hDs7Z4CFqgcxIPEBdU6SEwAfmeRhXrYgDds0fCVtl2s&amp;dib_tag=se&amp;keywords=freedom+6+steps+to+mental+and+emotional+freedom&amp;qid=1718461076&amp;sprefix=freedom+6+steps+to+mental+and+emotional+freedom%2Caps%2C111&amp;sr=8-4
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/6-Steps-to-Mental-and-Emotional-Freedom-e2ktqgf</link><guid isPermaLink="false">1eba543b-7691-44a1-8c7a-316600da613e</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 15 Jun 2024 14:18:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/302245b6af17acc356959cfa6ea7cd68fc8e381a5aac44383cb86a357b3704a2/eyJlcGlzb2RlSWQiOiI4ZGZmNGZlYS01ZjM0LTRkOTAtYjU2OS1iNDUxNTRiZTRjNzciLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvOGRmZjRmZWEtNWYzNC00ZDkwLWI1NjktYjQ1MTU0YmU0Yzc3LzIwZDZkY2Q5NjE4OTgzN2VhMGYyNzEwYjY0YTBmZGQyLm00YSJ9.m4a" length="73104685" type="audio/x-m4a"/><itunes:summary>In this podcast you will learn the 6 steps to mental and emotional FREEDOM. We all desire freedom, but often times we are expecting things outside of ourselves to help us feel free. What if true freedom can only be found from within? With the lessons from this podcast you will be able to become your own liberator to ensure your FREEDOM regardless of external situations and events. You were born to be free. You are a Miracle! You have a Purpose! Link to book:  https://www.amazon.com/Freedom-Steps-Mental-Emotional/dp/B0BHMP6KJM/ref=mp_s_a_1_4?crid=1PY3JC3B2S6HE&amp;amp;dib=eyJ2IjoiMSJ9.X9RGQafp1ExdFlQQuV0S8swLlgEEWM7L-sZppRdDOle_JkZEcMaocjeHJM7BjzGzPfevW4BZAEyR4zCPpkjiTnoQCIczQwPBgz2LaIZ2oZDmZejxxrf0fb82L1SUpWEWdK1v3akxBvn80HOHjUhAZhmtCyNIombAry-Fyc3P5DLtMzcbkQ96CuB6ZGYmTaeu.hDs7Z4CFqgcxIPEBdU6SEwAfmeRhXrYgDds0fCVtl2s&amp;amp;dib_tag=se&amp;amp;keywords=freedom+6+steps+to+mental+and+emotional+freedom&amp;amp;qid=1718461076&amp;amp;sprefix=freedom+6+steps+to+mental+and+emotional+freedom%2Caps%2C111&amp;amp;sr=8-4
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:15:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/8dff4fea-5f34-4d90-b569-b45154be4c77/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>6 Steps to Mental and Emotional Freedom</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Is punching a good release?]]></title><description><![CDATA[In this episode we review BVRR and discuss the idea of punching as a release option. Is it healthy to punch something when you are angry? 
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/Is-punching-a-good-release-e2kl9uv</link><guid isPermaLink="false">962d0407-a5d3-4ed8-bed9-1c2f667399b2</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 08 Jun 2024 14:22:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/69b0024127d753832c197cd298d45332055dc52f58942f3937d7b3eb0906a132/eyJlcGlzb2RlSWQiOiI5NjZkMTdlZS1jYzEzLTQwZjctOTEzOC0yNjMyYTBiMDA0ZTIiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvOTY2ZDE3ZWUtY2MxMy00MGY3LTkxMzgtMjYzMmEwYjAwNGUyLzM4MDEwMjY0Ny00NDEwMC0xLTMzYWM4YTRiZDhkYWQubTRhIn0=.m4a" length="29450304" type="audio/x-m4a"/><itunes:summary>In this episode we review BVRR and discuss the idea of punching as a release option. Is it healthy to punch something when you are angry? 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/966d17ee-cc13-40f7-9138-2632a0b004e2/40972718-1713025709199-37c40792014d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Is punching a good release?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[When Certainty Falls Away: Finding Faith Beyond the Answers]]></title><description><![CDATA[<p><strong>What if the faith that once gave us certainty is now the very thing forcing us to question everything? In this episode of </strong><em>The Journey Inward</em><strong>, Cody and I step into the uneasy space between belief and doubt, exploring fear, authenticity, and the courage to challenge what we’ve been taught.</strong></p><p>We talk about unexpected spiritual connections, the loneliness of voicing honest doubts within a religious community, and the search for truth without pretending to have all the answers. Along the way, we consider whether faith is less about holding tightly to certainty and more about staying open—to love, connection, and the possibility that our journey is far greater than we ever imagined.</p><p>Press play for an honest, heartfelt conversation about questioning, growing, and finding meaning in the spaces between belief and doubt.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/austin4683/episodes/When-Certainty-Falls-Away-Finding-Faith-Beyond-the-Answers-e3r0c31</link><guid isPermaLink="false">027ecc42-a1d2-4b26-bc10-edb8346e7276</guid><dc:creator><![CDATA[Austin and Cody]]></dc:creator><pubDate>Sat, 24 Oct 2026 04:29:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/963cf9843d9f03aec0f420f8cd6e303c3789701ce71088cea4460a31b87933ce/eyJlcGlzb2RlSWQiOiI5MTA5OTJmYS02NTFlLTQ4NjAtYTYxZi03ZGRhOTJiZmU4NmUiLCJwb2RjYXN0SWQiOiJlZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAiLCJhY2NvdW50SWQiOiI2YWI2ZjVhMTI4OGU1YzU4N2QzYmFjOTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9lZDMyODAyNS05Njc4LTQ0NDQtYWMzMy1iZjJjMmJkZDVmZjAvZXBpc29kZXMvOTEwOTkyZmEtNjUxZS00ODYwLWE2MWYtN2RkYTkyYmZlODZlLzQzNDg2NDE4OS00NDEwMC0yLTBjYjIzNTc5NTFhOGQubTRhIn0=.m4a" length="55163356" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;strong&gt;What if the faith that once gave us certainty is now the very thing forcing us to question everything? In this episode of &lt;/strong&gt;&lt;em&gt;The Journey Inward&lt;/em&gt;&lt;strong&gt;, Cody and I step into the uneasy space between belief and doubt, exploring fear, authenticity, and the courage to challenge what we’ve been taught.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;We talk about unexpected spiritual connections, the loneliness of voicing honest doubts within a religious community, and the search for truth without pretending to have all the answers. Along the way, we consider whether faith is less about holding tightly to certainty and more about staying open—to love, connection, and the possibility that our journey is far greater than we ever imagined.&lt;/p&gt;&lt;p&gt;Press play for an honest, heartfelt conversation about questioning, growing, and finding meaning in the spaces between belief and doubt.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ed328025-9678-4444-ac33-bf2c2bdd5ff0/episodes/910992fa-651e-4860-a61f-7dda92bfe86e/40972718-1792816185527-af5893f71cffe.jpg"/><itunes:episode>12</itunes:episode><itunes:title>When Certainty Falls Away: Finding Faith Beyond the Answers</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>