<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Love Yourself Podcast by Allie]]></title><description><![CDATA[<p>Hello Ladies, <br />Welcome to Love Yourself Podcast. My name is Allie Henry, formerly Serrano. I just got married and I am living my dream life. I am a portrait photographer, business owner, a podcast host, a fashion stylist, a home chef, and so much more. <br /><br />I am originally from the stunning Czech Republic. When I was a little girl, other kids bullied me for being for having red hair. This made me feel not confident and insecure for many years. Today, it's what fuels my passion for helping other women never experience that feeling again.<br /></p><p>That’s why I created my portrait photography studio, Allie Serrano Portraits, and the Love Yourself Podcast. Through both, I empower women to see their worth, embrace who they are, and stand out with confidence and authenticity.<br /></p><p>I want to connect with other women, hear their stories, and share tools, inspiration, and experiences that help us become the most amazing versions of ourselves.<br /><br />Thank you for listening.<br />Allie Henry <br />Allie Serrano Portraits <br /><a rel="noopener noreferrer nofollow" href="https://allieserranoportraits.com/" target="_blank">https://allieserranoportraits.com/</a><br />&amp; Love Yourself Podcast<br /><a rel="noopener noreferrer nofollow" href="https://loveyourselfpodcast.com/" target="_blank">https://loveyourselfpodcast.com/</a></p>]]></description><link>https://loveyourselfpodcast.podbean.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 05 Nov 2026 13:55:39 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/QC9G61rn.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Allie Henry formerly Serrrano]]></author><pubDate>Sun, 23 Aug 2026 21:13:38 GMT</pubDate><copyright><![CDATA[2026 Allie Henry formerly Serrrano]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><itunes:author>Allie Henry formerly Serrrano</itunes:author><itunes:summary>&lt;p&gt;Hello Ladies, &lt;br /&gt;Welcome to Love Yourself Podcast. My name is Allie Henry, formerly Serrano. I just got married and I am living my dream life. I am a portrait photographer, business owner, a podcast host, a fashion stylist, a home chef, and so much more. &lt;br /&gt;&lt;br /&gt;I am originally from the stunning Czech Republic. When I was a little girl, other kids bullied me for being for having red hair. This made me feel not confident and insecure for many years. Today, it&apos;s what fuels my passion for helping other women never experience that feeling again.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;That’s why I created my portrait photography studio, Allie Serrano Portraits, and the Love Yourself Podcast. Through both, I empower women to see their worth, embrace who they are, and stand out with confidence and authenticity.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;I want to connect with other women, hear their stories, and share tools, inspiration, and experiences that help us become the most amazing versions of ourselves.&lt;br /&gt;&lt;br /&gt;Thank you for listening.&lt;br /&gt;Allie Henry &lt;br /&gt;Allie Serrano Portraits &lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://allieserranoportraits.com/&quot; target=&quot;_blank&quot;&gt;https://allieserranoportraits.com/&lt;/a&gt;&lt;br /&gt;&amp;amp; Love Yourself Podcast&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://loveyourselfpodcast.com/&quot; target=&quot;_blank&quot;&gt;https://loveyourselfpodcast.com/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Allie Henry formerly Serrrano</itunes:name><itunes:email>allie@allieserranoportraits.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/logos/521f344d-36a2-48d3-9d59-6e73f9741254.png"/><item><title><![CDATA[Use Hypnosis to rebuild self confidence with Brendan Byrne | Love Yourself Podcast with Allie]]></title><description><![CDATA[<p>In this episode, Allie Henry speaks with professional hypnotist Brendan Byrne about how hypnosis can help people rebuild confidence, reduce negative self-talk, manage pain, and release old emotional weight through forgiveness. The conversation focuses on practical mindset shifts and how hypnosis can support real-life change, from addiction recovery to performance improvement.</p><p>Byrone Byrne<br /><b><strong>Professional Hypnotist</strong></b><br />Empowered Hypnosis<br /><a href="http://empowerhypnosis.app/" rel="noopener noreferrer nofollow" target="_blank">empowerhypnosis.app<br /></a>@empowerhypnosis on Instagram and TikTok.</p><p><b><strong>Allie Henry formerly Allie Serrano</strong></b><br /><b><strong>Love Yourself Podcast </strong></b><br />Podcast About Love and Confidence<br /><a href="https://loveyourselfpodcast.com/" rel="noopener noreferrer nofollow" target="_blank">LoveYourselfPodcast.com</a> <br /><a href="https://allieserranoportraits.com/business-card/" rel="noopener noreferrer nofollow">My Link Tree</a><br />Allie Cell (813) 501-7250</p>]]></description><link>https://loveyourselfpodcast.com/love-yourself-podcast-with-brendan-byrne-hypnosis-forgiveness-and-reclaiming-control/</link><guid isPermaLink="false">d7d789e3-d27d-4e19-8c71-115946d80239</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Tue, 20 Oct 2026 17:39:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b17635df9186eefe2dd160daaa50ba29ab9e5290fd900942e834047c2075f7b6/eyJlcGlzb2RlSWQiOiJkN2Q3ODllMy1kMjdkLTRlMTktOGM3MS0xMTU5NDZkODAyMzkiLCJwb2RjYXN0SWQiOiI5Mjk5ODBkMy1lMDZhLTRhMDAtYWEwZi02ZjE5YjAyODY0ZWIiLCJhY2NvdW50SWQiOiI2NjRiNjkzYjRiYjk4MDM5MjM4NmE2MGMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5ODJiYzllOWRhZmRlYTg3NmE0NjhkL2FsbGllLXNlcnJyYW5vcy1zdHVkaW8tMjAyNi0xMC0yMF9fMTYtNDYtMjAubXAzIn0=.mp3" length="70733052" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/episodes/d7d789e3-d27d-4e19-8c71-115946d80239/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Allie Henry speaks with professional hypnotist Brendan Byrne about how hypnosis can help people rebuild confidence, reduce negative self-talk, manage pain, and release old emotional weight through forgiveness. The conversation focuses on practical mindset shifts and how hypnosis can support real-life change, from addiction recovery to performance improvement.&lt;/p&gt;&lt;p&gt;Byrone Byrne&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Professional Hypnotist&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;Empowered Hypnosis&lt;br /&gt;&lt;a href=&quot;http://empowerhypnosis.app/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;empowerhypnosis.app&lt;br /&gt;&lt;/a&gt;@empowerhypnosis on Instagram and TikTok.&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;strong&gt;Allie Henry formerly Allie Serrano&lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;strong&gt;Love Yourself Podcast &lt;/strong&gt;&lt;/b&gt;&lt;br /&gt;Podcast About Love and Confidence&lt;br /&gt;&lt;a href=&quot;https://loveyourselfpodcast.com/&quot; rel=&quot;noopener noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;LoveYourselfPodcast.com&lt;/a&gt; &lt;br /&gt;&lt;a href=&quot;https://allieserranoportraits.com/business-card/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;My Link Tree&lt;/a&gt;&lt;br /&gt;Allie Cell (813) 501-7250&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/logos/521f344d-36a2-48d3-9d59-6e73f9741254.png"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Use Hypnosis to rebuild self confidence with Brendan Byrne | Love Yourself Podcast with Allie</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stay Positive or Get Angry in Uncertain Times]]></title><description><![CDATA[<p>Should you stay positive or get angry as a business owner in these uncertain times? Let’s talk about it. In this podcast episode Allie Serrano will go over some tips and tricks on both sides of this topic and what is the best thing to do to grow your business.</p>
]]></description><link>https://loveyourselfpodcast.podbean.com/e/stay-positive-or-get-angry-in-uncertain-times/</link><guid isPermaLink="false">a4e5dd3b-f6cd-4524-a9ab-194f7a268efa</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Sun, 09 Mar 2025 19:06:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="10580217" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Should you stay positive or get angry as a business owner in these uncertain times? Let’s talk about it. In this podcast episode Allie Serrano will go over some tips and tricks on both sides of this topic and what is the best thing to do to grow your business.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/episodes/c73e3061-832c-4ca0-85ab-ea6ed0738da4/should_you_stay_positive_or_get_angry_ver_2_sqahpfy.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Stay Positive or Get Angry in Uncertain Times</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Welcome to Love Yourself Podcast]]></title><description><![CDATA[<p>
</p>
<p>My name is Allie Serrano and I am a portrait photographer, fashion stylist, and confidence coach and I my goal is to empower you to live the life of your dreams. With Love Yourself Podcast I can't wait to connect with you, hear your inspirational stories, offer powerful wisdom by hearing from the experts, and overall bring you back to self-love and confidence. </p>
]]></description><link>https://loveyourselfpodcast.podbean.com/e/welcome-to-love-yourself-podcast/</link><guid isPermaLink="false">57ad9e47-e08a-48c1-a37b-815af7a1ec9d</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Wed, 22 May 2024 17:15:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="1572779" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;My name is Allie Serrano and I am a portrait photographer, fashion stylist, and confidence coach and I my goal is to empower you to live the life of your dreams. With Love Yourself Podcast I can&apos;t wait to connect with you, hear your inspirational stories, offer powerful wisdom by hearing from the experts, and overall bring you back to self-love and confidence. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/episodes/74b8b78d-88d6-49d1-ad6f-dd91d46339ea/dc5393ddfc5315c91eb395d4fad66e09.jpg"/><itunes:season>1</itunes:season><itunes:title>Welcome to Love Yourself Podcast</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[The Power of Spiritual Healing with Priestess Shoshana]]></title><description><![CDATA[<p>
In this episode of the Love Yourself Podcast, host Allie Serrano interviews Priestess Shoshana, owner of Spiritual Teachers Voodoo and Temple de la Luna. They discuss the importance of embodying authentic beauty, overcoming adversity, and the power of spiritual healing. Shoshana shares her mission to include people from all backgrounds and historical platforms in her work, which combines elements of voodoo, witchcraft, Kabbalah, and more. She also emphasizes the importance of partnership in healing and offers advice for those seeking help. The conversation concludes with a discussion about accomplishing dreams and the continuous journey of growth.
</p>
]]></description><link>https://loveyourselfpodcast.podbean.com/e/the-power-of-spiritual-healing-with-priestess-shoshana/</link><guid isPermaLink="false">1041af9f-4494-4ce3-bcee-8016054072db</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Thu, 04 Jul 2024 18:30:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="31705546" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
In this episode of the Love Yourself Podcast, host Allie Serrano interviews Priestess Shoshana, owner of Spiritual Teachers Voodoo and Temple de la Luna. They discuss the importance of embodying authentic beauty, overcoming adversity, and the power of spiritual healing. Shoshana shares her mission to include people from all backgrounds and historical platforms in her work, which combines elements of voodoo, witchcraft, Kabbalah, and more. She also emphasizes the importance of partnership in healing and offers advice for those seeking help. The conversation concludes with a discussion about accomplishing dreams and the continuous journey of growth.
&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/episodes/e224e767-d01b-430a-9eb5-ed7fe7a73528/17b6b0f8d4e79bd8d9d3d21895add9c8.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>The Power of Spiritual Healing with Priestess Shoshana</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Little About Me]]></title><description><![CDATA[<p>For my first episode, I want to tell you a little bit about me and why I have decided to start Love Yourself Podcast.</p>
]]></description><link>https://loveyourselfpodcast.podbean.com/e/a-little-about-me-1741552041/</link><guid isPermaLink="false">ed70987f-e174-48ed-ac2f-71a1111ecfe4</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Wed, 22 May 2024 20:58:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="5712247" type="audio/mpeg"/><itunes:summary>&lt;p&gt;For my first episode, I want to tell you a little bit about me and why I have decided to start Love Yourself Podcast.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/episodes/8aff84f7-f248-42c3-af37-b26d531f3ccc/43201807b4b56ea7c2b510de20980b86.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>A Little About Me</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How to Succeed in Male Dominated Field by Joanne Durann on Love Yourself Podcast]]></title><description><![CDATA[<p>She is a publisher of South Shore Sports and Entertainment magazine, she is a realtor, as well as a business coach. Her name is Joanne Durann, and we talk about how she succeeds in a male-dominated field as a woman business owner. Enjoy! </p>
]]></description><link>https://loveyourselfpodcast.podbean.com/e/how-to-succeed-in-male-dominated-field-by-joanne-durann-on-love-yourself-podcast/</link><guid isPermaLink="false">49209a66-ea4c-47c2-b92c-2fdacc395302</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Sun, 30 Jun 2024 23:34:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="11984142" type="audio/mpeg"/><itunes:summary>&lt;p&gt;She is a publisher of South Shore Sports and Entertainment magazine, she is a realtor, as well as a business coach. Her name is Joanne Durann, and we talk about how she succeeds in a male-dominated field as a woman business owner. Enjoy! &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/episodes/94f3fc38-f6e9-4195-b440-50c34d21ca7d/deb38faf36168940646f21e0523f8aac.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>How to Succeed in Male Dominated Field by Joanne Durann on Love Yourself Podcast</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Ugly Truth My Love Life Sucks]]></title><description><![CDATA[<p>Guest: Esther E. Laurenceau Author: The Ugly Truth My Love Life Sucks!</p>
<p>A story about love and learning from our own choices.</p>
<p>Intro: "My name is Esther E. Laurenceau, born and raised in Brooklyn, New York, East Flatbush. My family is of Haitian descent. Furthermore, I attended Metropolitan College of New York and earned my degree in human service in June 2019, and my master’s degree in public administration June 2025. “The Ugly Truth My Love Life Sucks!” stems from my last traumatic toxic relationship which led to incarceration and ruined my livelihood. After a while, I got tired of venting and seeking advice from others who could not give me a solution. I needed something more because throwing a petty party was draining. I decided to stop internalizing the pain and began journaling by jotting down my thoughts, ideas on paper which gradually turned into chapters and my first published book.</p>
<p> </p>
<p>About Alie Serrano I love empowering women to live the life of their dreams. With Love Yourself Podcast, I will connect with you, hear your inspirational stories, offer powerful wisdom by hearing from the experts, and bring you back to self-love and self-confidence. Also check out my portrait photography studio, Allie Serrano Portraits, and a fashion store Styles by Allie.</p>
<p> </p>
<p>Allie Serrano</p>
<p>Allie Serrano Portraits</p>
<p>(813) 501-7250 Call or Text</p>
<p>AllieSerranoPortraits.com</p>
<p>LoveYourselfPodcast.com</p>
]]></description><link>https://loveyourselfpodcast.podbean.com/e/the_ugly_truth_my_love_life_sucks/</link><guid isPermaLink="false">loveyourselfpodcast.podbean.com/1d7aa258-2016-3780-9839-d267cdfefa5a</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Sat, 21 Mar 2026 18:49:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7f8a72c19c43c7b68245dcf6c9cee5f756391568f79f190336faa5751e358286/eyJlcGlzb2RlSWQiOiIwM2MxNDllMS1jNjdlLTRiODktOTFlMC02YzgxMGQwMTNjMzciLCJwb2RjYXN0SWQiOiI5Mjk5ODBkMy1lMDZhLTRhMDAtYWEwZi02ZjE5YjAyODY0ZWIiLCJhY2NvdW50SWQiOiI2NjRiNjkzYjRiYjk4MDM5MjM4NmE2MGMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy85Mjk5ODBkMy1lMDZhLTRhMDAtYWEwZi02ZjE5YjAyODY0ZWIvZXBpc29kZXMvMDNjMTQ5ZTEtYzY3ZS00Yjg5LTkxZTAtNmM4MTBkMDEzYzM3L2xvdmVfeW91cnNlbGZfcG9kY2FzdF90aGVfdWdseV90cnV0aGIyY3QxLm1wMyJ9.mp3" length="71956501" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Guest: Esther E. Laurenceau Author: The Ugly Truth My Love Life Sucks!&lt;/p&gt;
&lt;p&gt;A story about love and learning from our own choices.&lt;/p&gt;
&lt;p&gt;Intro: &quot;My name is Esther E. Laurenceau, born and raised in Brooklyn, New York, East Flatbush. My family is of Haitian descent. Furthermore, I attended Metropolitan College of New York and earned my degree in human service in June 2019, and my master’s degree in public administration June 2025. “The Ugly Truth My Love Life Sucks!” stems from my last traumatic toxic relationship which led to incarceration and ruined my livelihood. After a while, I got tired of venting and seeking advice from others who could not give me a solution. I needed something more because throwing a petty party was draining. I decided to stop internalizing the pain and began journaling by jotting down my thoughts, ideas on paper which gradually turned into chapters and my first published book.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;About Alie Serrano I love empowering women to live the life of their dreams. With Love Yourself Podcast, I will connect with you, hear your inspirational stories, offer powerful wisdom by hearing from the experts, and bring you back to self-love and self-confidence. Also check out my portrait photography studio, Allie Serrano Portraits, and a fashion store Styles by Allie.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Allie Serrano&lt;/p&gt;
&lt;p&gt;Allie Serrano Portraits&lt;/p&gt;
&lt;p&gt;(813) 501-7250 Call or Text&lt;/p&gt;
&lt;p&gt;AllieSerranoPortraits.com&lt;/p&gt;
&lt;p&gt;LoveYourselfPodcast.com&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/logos/521f344d-36a2-48d3-9d59-6e73f9741254.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>The Ugly Truth My Love Life Sucks</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let’s Talk about Stress and Beauty with Hana Novakova]]></title><description><![CDATA[<p>
Hana Novaková, founder of Nova Beauty Center and Nova Cosmetics, discusses how she helps people transform and transcend their beauty from the inside out. She is a licensed facial specialist, aesthetician, and energy master practitioner. </p>
<p>Hana emphasizes the connection between stress and beauty, explaining how different stresses in different parts of the body can show up on the face. </p>
<p>She offers various treatments and techniques to help her clients reduce stress and improve their skin health. Hana also highlights the importance of self-love, forgiveness, and staying present to achieve overall well-being.</p>
<p>
</p>
<p>You can find Hana at </p>
<p><a href="https://novabeautycenter.com/" rel="noopener noreferrer nofollow">NovaBeautyCenter.com
</a></p>
<p>Love Yourself Podcast </p>
<p><a href="https://loveyourselfpodcast.com/" rel="noopener noreferrer nofollow">https://loveyourselfpodcast.com</a></p>
]]></description><link>https://loveyourselfpodcast.podbean.com/e/let-s-talk-about-stress-and-beauty-with-hana-novakova/</link><guid isPermaLink="false">008cedb4-ed4e-4ff5-8fe3-16fb06ab4fe8</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Tue, 17 Sep 2024 14:31:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="21082278" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
Hana Novaková, founder of Nova Beauty Center and Nova Cosmetics, discusses how she helps people transform and transcend their beauty from the inside out. She is a licensed facial specialist, aesthetician, and energy master practitioner. &lt;/p&gt;
&lt;p&gt;Hana emphasizes the connection between stress and beauty, explaining how different stresses in different parts of the body can show up on the face. &lt;/p&gt;
&lt;p&gt;She offers various treatments and techniques to help her clients reduce stress and improve their skin health. Hana also highlights the importance of self-love, forgiveness, and staying present to achieve overall well-being.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;You can find Hana at &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://novabeautycenter.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;NovaBeautyCenter.com
&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Love Yourself Podcast &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://loveyourselfpodcast.com/&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;https://loveyourselfpodcast.com&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/episodes/7bece4a3-44b1-467b-8e8a-1f65e6004287/f7e1badadfbd1701636587d77446c567.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Let’s Talk about Stress and Beauty with Hana Novakova</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embrace Your Imperfections: Why It’s OK to Be Perfectly Imperfect]]></title><description><![CDATA[<p>
In this episode, I discuss the fear of not being perfect and the importance of embracing imperfections. </p>
<p>
</p>
<p> I share a story about a client who was afraid to be photographed because she hadn't seen herself in photos in 10 years. I talk about how everyone feels imperfect and that being imperfect makes us relatable to others. </p>
<p>It's ok to show your human side, as it is more relatable and gets more love on social media, especially if you are trying to get engagement on your posts and social media content. 
</p>
<p>Allie Serrano</p>
<p>
</p>
<p>Liste and watch to this podcast also on LoveYourselfPodcast.com </p>
<p>Follow me on: @Loveyourself_podcast and @theAllieSerrano @AllieSerranoPortraits
</p>
]]></description><link>https://loveyourselfpodcast.podbean.com/e/embrace-your-imperfections-why-it-s-ok-to-be-perfectly-imperfect/</link><guid isPermaLink="false">e4620921-9aee-459d-a41a-07f05be6cd2f</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Wed, 17 Jul 2024 16:40:11 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="11138611" type="audio/mpeg"/><itunes:summary>&lt;p&gt;
In this episode, I discuss the fear of not being perfect and the importance of embracing imperfections. &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt; I share a story about a client who was afraid to be photographed because she hadn&apos;t seen herself in photos in 10 years. I talk about how everyone feels imperfect and that being imperfect makes us relatable to others. &lt;/p&gt;
&lt;p&gt;It&apos;s ok to show your human side, as it is more relatable and gets more love on social media, especially if you are trying to get engagement on your posts and social media content. 
&lt;/p&gt;
&lt;p&gt;Allie Serrano&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Liste and watch to this podcast also on LoveYourselfPodcast.com &lt;/p&gt;
&lt;p&gt;Follow me on: @Loveyourself_podcast and @theAllieSerrano @AllieSerranoPortraits
&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/episodes/f53e9e4d-aa73-4da8-a24c-ac3d5e2bb428/5d8bddd6333879ef706a7aae6dec5a15.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Embrace Your Imperfections: Why It’s OK to Be Perfectly Imperfect</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Are you afraid of heights?]]></title><description><![CDATA[<p>In this episode, I discuss the fear of heights and overcoming fears in general. I share my experiences with balance issues and growing up in a high-rise building, my fear of heights. </p>
<p>I explore how the fear of heights relates to the fear of success or failure, and why some people might sabotage their success because of this fear.</p>
<p>I also talk about how you can overcome the fear of heights, such as understanding the fear, visualizing success, going one step at a time, and practicing relaxation. </p>
<p>At the end of the day, it is important for you to enjoy the journey and to be proud of your progress on your way to reaching your dreams.</p>
<p>
</p>
<p>LoveYourselfPodcast.com</p>
<p>Follow me on @loveyourself_podcast or @AllieSerranoPortraits </p>
]]></description><link>https://loveyourselfpodcast.podbean.com/e/are-you-afraid-of-heights/</link><guid isPermaLink="false">8b76499c-8595-4c0f-96af-ac397cfe0b94</guid><dc:creator><![CDATA[Allie Henry formerly Serrrano]]></dc:creator><pubDate>Thu, 08 Aug 2024 01:32:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-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.mp3" length="15492074" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I discuss the fear of heights and overcoming fears in general. I share my experiences with balance issues and growing up in a high-rise building, my fear of heights. &lt;/p&gt;
&lt;p&gt;I explore how the fear of heights relates to the fear of success or failure, and why some people might sabotage their success because of this fear.&lt;/p&gt;
&lt;p&gt;I also talk about how you can overcome the fear of heights, such as understanding the fear, visualizing success, going one step at a time, and practicing relaxation. &lt;/p&gt;
&lt;p&gt;At the end of the day, it is important for you to enjoy the journey and to be proud of your progress on your way to reaching your dreams.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;LoveYourselfPodcast.com&lt;/p&gt;
&lt;p&gt;Follow me on @loveyourself_podcast or @AllieSerranoPortraits &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/929980d3-e06a-4a00-aa0f-6f19b02864eb/episodes/d0490e34-164c-4a25-9a13-d2f85378e869/are_you_afraid_of_heights_sq7nitu.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Are you afraid of heights?</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>