<![CDATA[Learning how to live]]>What happens after you wake up from the life you were told to want?


At 34, I walked into rehab emotionally and spiritually bankrupt. My best attempt at life had failed.


 After years of therapy, recovery, spiritual study, and deep self-work, I began to rebuild work, love, health, self-worth from the ground up.

This podcast shares the raw stories, lessons, and conversations from that journey, with practical tools for anyone reimagining their life after breakdown, burnout, or awakening.


You don’t have to escape your life you can build one worth staying for.

]]>https://learninghowtolive.buzzsprout.comRiverside.fm (https://riverside.com)Wed, 01 Jul 2026 04:14:25 GMTWed, 19 Nov 2025 18:21:27 GMT60Quinn Stainfield-Bruce<p>What happens after you wake up from the life you were told to want?</p><p><br /></p><p>At 34, I walked into rehab emotionally and spiritually bankrupt. My best attempt at life had failed.</p><p><br /> After years of therapy, recovery, spiritual study, and deep self-work, I began to rebuild work, love, health, self-worth from the ground up.</p><p>This podcast shares the raw stories, lessons, and conversations from that journey, with practical tools for anyone reimagining their life after breakdown, burnout, or awakening.</p><p><br /></p><p>You don’t have to escape your life you can build one worth staying for.</p>episodicQuinn Stainfield-Brucequinn@wearehumanness.comno<![CDATA[Awakening at Work: Your Dharma Isn't Your Job Title]]>Awakening at Work: Your Dharma Isn't Your Job Title

With Ratna Morjaria, Founder of Dharma Awakenings

Most of us spend our working lives chasing the next title, the next bonus, the next milestone, convinced that somewhere up ahead, we'll finally feel enough. But what if the whole thing is running on fear we've never stopped to name?

In this conversation, Quinn sits down with Ratna Morjaria, chemist turned global HSE leader turned consciousness coach, to explore what it really means to lead from the inside out. With 27 years of corporate experience across the UK, Europe and Shanghai, Ratna brings rare credibility to a radical idea: that the greatest workplace crisis isn't productivity or engagement, it's disconnection from self.

Together they explore:

  • Why most fear in organisations has nothing to do with actual survival
  • The difference between inner purpose and outer purpose, and why chasing the latter leaves you empty
  • What Dharma actually means, and why your true purpose was never a job description
  • How one breath can be the difference between reacting and choosing
  • Practical tools for creating psychological safety in teams, including a live guided meditation

This episode will land differently depending on where you are. If you're leading a team, it might challenge how you show up. If you're climbing a ladder, it might make you question which wall it's leaning against. And if something in your life has recently collapsed, this one's for you.

Ratna can be found on LinkedIn

]]>c818950c-14c5-4fb3-8327-21e2bb0acc8bMon, 22 Jun 2026 09:56:47 GMT<p><b>Awakening at Work: Your Dharma Isn't Your Job Title</b></p><p><i>With Ratna Morjaria, Founder of Dharma Awakenings</i></p><p>Most of us spend our working lives chasing the next title, the next bonus, the next milestone, convinced that somewhere up ahead, we'll finally feel enough. But what if the whole thing is running on fear we've never stopped to name?</p><p>In this conversation, Quinn sits down with Ratna Morjaria, chemist turned global HSE leader turned consciousness coach, to explore what it really means to lead from the inside out. With 27 years of corporate experience across the UK, Europe and Shanghai, Ratna brings rare credibility to a radical idea: that the greatest workplace crisis isn't productivity or engagement, it's disconnection from self.</p><p>Together they explore:</p><ul><li>Why most fear in organisations has nothing to do with actual survival</li><li>The difference between inner purpose and outer purpose, and why chasing the latter leaves you empty</li><li>What Dharma actually means, and why your true purpose was never a job description</li><li>How one breath can be the difference between reacting and choosing</li><li>Practical tools for creating psychological safety in teams, including a live guided meditation</li></ul><p>This episode will land differently depending on where you are. If you're leading a team, it might challenge how you show up. If you're climbing a ladder, it might make you question which wall it's leaning against. And if something in your life has recently collapsed, this one's for you.</p><p></p><p>Ratna can be found on <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/ratna-morjaria/" target="_blank">LinkedIn</a></p>no01:19:17112Awakening at Work: Your Dharma Isn't Your Job Titlefull<![CDATA[Remembering the Divine Feminine ]]>An enlightening conversation exploring the divine feminine and masculine energies, their historical roots, and their importance in achieving balance and harmony in life and work. Gursharan Kaur shares insights on sacred space, inner wounds, and the path to self-remembering.

Chapters

00:00 Exploring the Divine Feminine and Masculine

02:09 The Importance of Sacred Space

04:37 Transitioning from NHS to Feminine Leadership

06:31 The High-Functioning Woman Dilemma

10:40 Power Dynamics in Business

12:28 Listening to the Body's Wisdom

15:21 Understanding Divine Feminine and Masculine

17:49 The Impact of Feminism on Identity

20:41 Historical Roles of Masculine and Feminine

23:51 Restoring Balance in Modern Society

26:12 Inviting Sacred Pause for Intentional Living

29:45 Healing the Wounded Inner Child

32:07 Addressing Toxic Masculinity

33:37 The Search for Restoration and Balance

36:14 The Role of Women in Spirituality

38:14 Raising Consciousness in Children

40:15 Overcoming Fear and Embracing Intuition

42:59 Balancing Masculine and Feminine Energies in Relationships

47:18 Living in the Present Moment

50:08 The Importance of Shadow Work

52:56 Toxic Masculinity and Its Impact on Women

58:52 Restoring Balance: The Divine Feminine and Masculine

Gursharan Kaur is a Feminine Leadership Coach and Associate Chartered Management Consultant with 20 years in NHS Senior Management across Strategic Commissioning, Management Consulting and Public Health.

She works with high functioning women moving from chronic dissatisfaction to strategic alignment, and with women navigating perimenopause and menopause to invite sacred pause rather than simply do more.

Her approach is rooted in the belief that we are each here for a higher purpose, and that raising our frequency is how we begin living in alignment with it. She draws from her faith, which reminds her that to master your mind is to master your world.

Gursharan is a Mental Health First Aider, a member of the Chartered Management Institute and the City and Guilds of London Institute, and is currently completing her MSc in Healthcare Leadership.

She is also writing her first book, Divorce Does Not Define Me: Finding Purpose, Passion and Peace, due to be published later this year.

Find Gursharan at @gkaur2_coaching

https://www.linkedin.com/in/gursharankaur-coaching/

]]>9c016d27-9331-4999-9ead-29f2a2227c78Sun, 17 May 2026 19:41:37 GMT<p>An enlightening conversation exploring the divine feminine and masculine energies, their historical roots, and their importance in achieving balance and harmony in life and work. Gursharan Kaur shares insights on sacred space, inner wounds, and the path to self-remembering.</p><p></p><p>Chapters</p><p>00:00 Exploring the Divine Feminine and Masculine</p><p>02:09 The Importance of Sacred Space</p><p>04:37 Transitioning from NHS to Feminine Leadership</p><p>06:31 The High-Functioning Woman Dilemma</p><p>10:40 Power Dynamics in Business</p><p>12:28 Listening to the Body's Wisdom</p><p>15:21 Understanding Divine Feminine and Masculine</p><p>17:49 The Impact of Feminism on Identity</p><p>20:41 Historical Roles of Masculine and Feminine</p><p>23:51 Restoring Balance in Modern Society</p><p>26:12 Inviting Sacred Pause for Intentional Living</p><p>29:45 Healing the Wounded Inner Child</p><p>32:07 Addressing Toxic Masculinity</p><p>33:37 The Search for Restoration and Balance</p><p>36:14 The Role of Women in Spirituality</p><p>38:14 Raising Consciousness in Children</p><p>40:15 Overcoming Fear and Embracing Intuition</p><p>42:59 Balancing Masculine and Feminine Energies in Relationships</p><p>47:18 Living in the Present Moment</p><p>50:08 The Importance of Shadow Work</p><p>52:56 Toxic Masculinity and Its Impact on Women</p><p>58:52 Restoring Balance: The Divine Feminine and Masculine</p><p></p><p>Gursharan Kaur is a Feminine Leadership Coach and Associate Chartered Management Consultant with 20 years in NHS Senior Management across Strategic Commissioning, Management Consulting and Public Health.</p><p>She works with high functioning women moving from chronic dissatisfaction to strategic alignment, and with women navigating perimenopause and menopause to invite sacred pause rather than simply do more.</p><p>Her approach is rooted in the belief that we are each here for a higher purpose, and that raising our frequency is how we begin living in alignment with it. She draws from her faith, which reminds her that to master your mind is to master your world.</p><p>Gursharan is a Mental Health First Aider, a member of the Chartered Management Institute and the City and Guilds of London Institute, and is currently completing her MSc in Healthcare Leadership.</p><p>She is also writing her first book, Divorce Does Not Define Me: Finding Purpose, Passion and Peace, due to be published later this year.</p><p></p><p>Find Gursharan at @gkaur2_coaching</p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/gursharankaur-coaching/" target="_blank">https://www.linkedin.com/in/gursharankaur-coaching/</a></p>no01:05:41111Remembering the Divine Feminine full<![CDATA[Tantra at Work with Rosa Maxwell]]>Explore the transformative power of Tantra in personal growth and organisational culture with Rosa Maxwell, founder of London School of Tantra. Discover how ancient practices like eye gazing, energy work, and presence can revolutionise leadership, relationships, and everyday life.

keywordsTantra, consciousness, energy work, presence, leadership, relationships, personal growth, organizational culture, energy orgasms, safety

key topics

  • Tantra as a pathway to enlightenment and freedom
  • The role of presence and energy in intimacy and leadership
  • Practices like eye gazing and energy orgasms for healing and growth
  • The integration of ancient wisdom into modern organizational culture
  • The importance of safety, boundaries, and vulnerability in personal and professional settings

guest nameRosa Maxwell

titles

  • Unlocking Divine Presence: How Tantra Transforms Life and Leadership
  • The Power of Energy: Tantra's Role in Personal and Organizational Liberation

Sound Bites

  • "Tantra is about how we live, not just meditation"
  • "Bliss is any feeling fully felt"
  • "Tantra creates embodied safety within ourselves"

Chapters

00:00Introduction to Tantra and Personal Journeys

14:49The Essence of Tantra: Pathways to Enlightenment

29:50Tantra in Everyday Life: Transforming Experiences

37:31The Role of Energy in Teams

39:48Boundaries and Intuition in Leadership

42:25The Journey to Founding the London School of Tantra

44:39Consciousness in the Workplace: A Shift in Paradigm

46:43Healing Through Tantric Practices

50:53Understanding Human Energy

57:57Bridging Energy and Business Culture

59:28Heart-Led Leadership: Redefining Business Culture

01:06:42Exploring Presence in Sexual Dynamics

01:11:20The Profound Impact of Tantric Practices

01:15:48Understanding Energy Orgasms

01:18:35The Science Behind Energy and Vitality

01:27:51Bringing Consciousness into Business

01:34:05Creating a New Paradigm of Leadership

Resources
Guest links
]]>49bc0525-08f0-4302-ba2e-4cb388f0a8bfFri, 20 Feb 2026 14:00:34 GMT<p>Explore the transformative power of Tantra in personal growth and organisational culture with Rosa Maxwell, founder of London School of Tantra. Discover how ancient practices like eye gazing, energy work, and presence can revolutionise leadership, relationships, and everyday life.</p><p></p><p><b>keywords</b>Tantra, consciousness, energy work, presence, leadership, relationships, personal growth, organizational culture, energy orgasms, safety</p><p></p><p><b>key topics</b></p><ul><li>Tantra as a pathway to enlightenment and freedom</li><li>The role of presence and energy in intimacy and leadership</li><li>Practices like eye gazing and energy orgasms for healing and growth</li><li>The integration of ancient wisdom into modern organizational culture</li><li>The importance of safety, boundaries, and vulnerability in personal and professional settings</li></ul><p><b>guest name</b>Rosa Maxwell</p><p><b>titles</b></p><ul><li>Unlocking Divine Presence: How Tantra Transforms Life and Leadership</li><li>The Power of Energy: Tantra's Role in Personal and Organizational Liberation</li></ul><p><b>Sound Bites</b></p><ul><li>"Tantra is about how we live, not just meditation"</li><li>"Bliss is any feeling fully felt"</li><li>"Tantra creates embodied safety within ourselves"</li></ul><p><b>Chapters</b></p><p><b>00:00</b>Introduction to Tantra and Personal Journeys</p><p><b>14:49</b>The Essence of Tantra: Pathways to Enlightenment</p><p><b>29:50</b>Tantra in Everyday Life: Transforming Experiences</p><p><b>37:31</b>The Role of Energy in Teams</p><p><b>39:48</b>Boundaries and Intuition in Leadership</p><p><b>42:25</b>The Journey to Founding the London School of Tantra</p><p><b>44:39</b>Consciousness in the Workplace: A Shift in Paradigm</p><p><b>46:43</b>Healing Through Tantric Practices</p><p><b>50:53</b>Understanding Human Energy</p><p><b>57:57</b>Bridging Energy and Business Culture</p><p><b>59:28</b>Heart-Led Leadership: Redefining Business Culture</p><p><b>01:06:42</b>Exploring Presence in Sexual Dynamics</p><p><b>01:11:20</b>The Profound Impact of Tantric Practices</p><p><b>01:15:48</b>Understanding Energy Orgasms</p><p><b>01:18:35</b>The Science Behind Energy and Vitality</p><p><b>01:27:51</b>Bringing Consciousness into Business</p><p><b>01:34:05</b>Creating a New Paradigm of Leadership</p><h5><b>Resources</b></h5><ul><li><a rel="noopener noreferrer nofollow" href="https://londonschooloftantra.com/" target="_blank"><b>London School of Tantra</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Multi-Orgasmic-Man-Complete-Guide/dp/1594771244" target="_blank"><b>Multi-orgasmic Man by Mantak Chia</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.heartmath.org/" target="_blank"><b>The HeartMath Institute on Coherence</b></a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Energy-Medicine-Donna-Eden/dp/0553380774" target="_blank"><b>Energy Medicine by Donna Eden</b></a></li></ul><h5><b>Guest links</b></h5><ul><li>Website: <a rel="noopener noreferrer nofollow" href="http://londonschoologtantra.co.uk" target="_blank">londonschoologtantra.co.uk</a></li><li>Events: <a rel="noopener noreferrer nofollow" href="https://www.eventbrite.com/o/the-london-school-of-tantra-70451924323" target="_blank">https://www.eventbrite.com/o/the-london-school-of-tantra-70451924323</a></li><li>Academy Waitlst: <a rel="noopener noreferrer nofollow" href="https://london-school-of-tantra.mykajabi.com/lst-academy-waitlist" target="_blank">https://london-school-of-tantra.mykajabi.com/lst-academy-waitlist</a></li><li>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/rosamaxwell/" target="_blank">https://www.instagram.com/rosamaxwell/</a></li></ul>yes01:37:40110Tantra at Work with Rosa Maxwellfull<![CDATA[My best attempt at life had failed]]>In this episode, Quinn Stainfield-Bruce shares his transformative journey from a seemingly successful life to a place of emotional and spiritual bankruptcy. He discusses his experiences with addiction, recovery, and the lessons learned about love, relationships, parenting, and self-discovery. Through his candid reflections, he aims to help others who may be struggling with similar issues, emphasizing the importance of honesty, understanding trauma, and finding true happiness.

takeaways

  • At 34, I walked myself into rehab.
  • I learned how little I actually knew about living.
  • Addiction can manifest in many forms.
  • Happiness is not pleasure; it's contentment.
  • Trauma is subjective and personal.
  • Honesty starts with being honest with oneself.
  • Parenting is a learned behavior, often from our own parents.
  • The pursuit of profit has replaced the search for purpose.
  • Spirituality is about acknowledging something bigger than ourselves.
  • Sharing my journey is a gift to others.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

]]>Buzzsprout-17680587Sun, 17 Aug 2025 06:00:00 GMT<p>In this episode, Quinn Stainfield-Bruce shares his transformative journey from a seemingly successful life to a place of emotional and spiritual bankruptcy. He discusses his experiences with addiction, recovery, and the lessons learned about love, relationships, parenting, and self-discovery. Through his candid reflections, he aims to help others who may be struggling with similar issues, emphasizing the importance of honesty, understanding trauma, and finding true happiness.</p><p><b>takeaways</b></p><ul><li>At 34, I walked myself into rehab.</li><li>I learned how little I actually knew about living.</li><li>Addiction can manifest in many forms.</li><li>Happiness is not pleasure; it's contentment.</li><li>Trauma is subjective and personal.</li><li>Honesty starts with being honest with oneself.</li><li>Parenting is a learned behavior, often from our own parents.</li><li>The pursuit of profit has replaced the search for purpose.</li><li>Spirituality is about acknowledging something bigger than ourselves.</li><li>Sharing my journey is a gift to others.</li></ul><p>Follow Quinn on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/</a></p> <p>Instagram: @quinnisahuman</p>no00:32:1311My best attempt at life had failedfull<![CDATA[Learning how to Parent with Rachel Vecht]]>Summary

In this enlightening conversation, Quinn Stainfield-Bruce and Rachel Vecht delve into the complexities of parenting, exploring themes such as the importance of connection, the challenges of guilt, and the impact of technology on family dynamics. Rachel shares her insights on the role of experience in parenting, the significance of emotional intelligence, and the necessity of establishing family values. The discussion also touches on sibling relationships, conflict resolution, and the evolving role of fathers in nurturing their children. Ultimately, the conversation emphasises the importance of self-reflection and the understanding that it's never too late to improve one's parenting approach.


Follow Rachel on linkedin: https://www.linkedin.com/in/rachelvecht-educatingmatters/

www.educatingmatters.co.uk


Chapters

00:00 Introduction to Parenting Expertise
02:51 The Role of Connection in Parenting
06:08 Navigating Parental Guilt and Shame
09:07 The Impact of Upbringing on Parenting
11:34 Creating a Supportive Parenting Environment
14:54 The Challenge of Modern Parenting
17:41 Reframing Parenting Perspectives
20:38 Modeling Behavior and Emotional Intelligence
23:34 The Importance of Repairing Relationships
26:26 Balancing Screen Time and Real-Life Interactions
36:09 Navigating Screen Time Guilt
39:17 The Role of Technology in Parenting
43:03 Balancing Screen Time and Real Life
46:10 The Challenge of Boredom and Creativity
50:54 Presence and Connection in Parenting
56:06 Re-parenting and Self-Reflection in Parenting
01:04:01 Navigating Emotional Dynamics in Parenting
01:06:28 The Importance of Emotional Intelligence
01:10:28 Self-Reflection and Parenting Challenges
01:18:05 Sibling Dynamics and Conflict Resolution
01:24:08 Defining Good Enough Parenting
01:29:45 Creating a Supportive Parenting Community

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

]]>Buzzsprout-18105981Thu, 30 Oct 2025 16:00:00 GMT<p>Summary<br /><br />In this enlightening conversation, Quinn Stainfield-Bruce and Rachel Vecht delve into the complexities of parenting, exploring themes such as the importance of connection, the challenges of guilt, and the impact of technology on family dynamics. Rachel shares her insights on the role of experience in parenting, the significance of emotional intelligence, and the necessity of establishing family values. The discussion also touches on sibling relationships, conflict resolution, and the evolving role of fathers in nurturing their children. Ultimately, the conversation emphasises the importance of self-reflection and the understanding that it's never too late to improve one's parenting approach.<br /><br /><br />Follow Rachel on linkedin: https://www.linkedin.com/in/rachelvecht-educatingmatters/</p><p>www.educatingmatters.co.uk</p><p><br />Chapters<br /><br />00:00 Introduction to Parenting Expertise<br />02:51 The Role of Connection in Parenting<br />06:08 Navigating Parental Guilt and Shame<br />09:07 The Impact of Upbringing on Parenting<br />11:34 Creating a Supportive Parenting Environment<br />14:54 The Challenge of Modern Parenting<br />17:41 Reframing Parenting Perspectives<br />20:38 Modeling Behavior and Emotional Intelligence<br />23:34 The Importance of Repairing Relationships<br />26:26 Balancing Screen Time and Real-Life Interactions<br />36:09 Navigating Screen Time Guilt<br />39:17 The Role of Technology in Parenting<br />43:03 Balancing Screen Time and Real Life<br />46:10 The Challenge of Boredom and Creativity<br />50:54 Presence and Connection in Parenting<br />56:06 Re-parenting and Self-Reflection in Parenting<br />01:04:01 Navigating Emotional Dynamics in Parenting<br />01:06:28 The Importance of Emotional Intelligence<br />01:10:28 Self-Reflection and Parenting Challenges<br />01:18:05 Sibling Dynamics and Conflict Resolution<br />01:24:08 Defining Good Enough Parenting<br />01:29:45 Creating a Supportive Parenting Community<br /><br /></p><p>Follow Quinn on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/</a></p> <p>Instagram: @quinnisahuman</p>no01:33:2218Learning how to Parent with Rachel Vechtfull<![CDATA[What I wish I knew before rehab, therapy and 12 step recovery]]>In this episode, Quinn Stainfield-Bruce shares his personal journey through rehab, therapy, and 12-step recovery. He discusses the importance of surrendering to change, the transformative experience of rehab, and the significance of feeling seen and heard in therapy. Quinn emphasizes that therapy should focus on addressing root causes rather than just symptoms, and he highlights the profound wisdom found in 12-step recovery as a philosophy for life. Ultimately, he encourages listeners to embrace the journey of self-discovery and healing, reassuring them that there is nothing to fear in seeking help.

takeaways

  • Surrendering to change is a powerful step in recovery.
  • Rehab can provide a safe and peaceful environment.
  • Feeling seen and heard is crucial for healing.
  • Therapy should address root causes, not just symptoms.
  • Good enough is a barrier to personal growth.
  • Facing discomfort in therapy can lead to profound rewards.
  • 12-step recovery offers ancient wisdom for modern living.
  • Seeking help is a sign of strength, not weakness.
  • There is support and understanding in recovery communities.
  • Personal growth often comes from facing our fears.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

]]>Buzzsprout-17680604Sun, 17 Aug 2025 06:00:00 GMT<p>In this episode, Quinn Stainfield-Bruce shares his personal journey through rehab, therapy, and 12-step recovery. He discusses the importance of surrendering to change, the transformative experience of rehab, and the significance of feeling seen and heard in therapy. Quinn emphasizes that therapy should focus on addressing root causes rather than just symptoms, and he highlights the profound wisdom found in 12-step recovery as a philosophy for life. Ultimately, he encourages listeners to embrace the journey of self-discovery and healing, reassuring them that there is nothing to fear in seeking help.</p><p><b>takeaways<br /></b><br /></p><ul><li>Surrendering to change is a powerful step in recovery.</li><li>Rehab can provide a safe and peaceful environment.</li><li>Feeling seen and heard is crucial for healing.</li><li>Therapy should address root causes, not just symptoms.</li><li>Good enough is a barrier to personal growth.</li><li>Facing discomfort in therapy can lead to profound rewards.</li><li>12-step recovery offers ancient wisdom for modern living.</li><li>Seeking help is a sign of strength, not weakness.</li><li>There is support and understanding in recovery communities.</li><li>Personal growth often comes from facing our fears.</li></ul><p>Follow Quinn on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/</a></p> <p>Instagram: @quinnisahuman</p>no00:35:5112What I wish I knew before rehab, therapy and 12 step recoveryfull<![CDATA[Money After Awakening: A Journey to Financial Clarity]]>In this episode, Quinn Stainfield-Bruce explores his complex relationship with money, reflecting on how his upbringing shaped his financial mindset. He discusses the illusion that money equates to happiness and shares insights on how to develop a healthier relationship with finances. Through personal anecdotes, he emphasizes the importance of understanding money as a frequency and a facilitator of purpose, rather than a measure of self-worth. The conversation also touches on practical financial strategies and the significance of tithing and investing for personal freedom.

takeaways

  • Money does not guarantee happiness; many wealthy people are unhappy.
  • A dysfunctional relationship with money often stems from upbringing.
  • Understanding the practical and spiritual aspects of money is crucial.
  • Self-worth should not be tied to financial status.
  • Investing and saving can provide a sense of freedom.
  • Tithing can foster a healthy relationship with money.
  • Money should be viewed as a facilitator of purpose, not a goal.
  • Recognizing abundance in life can shift financial perspectives.
  • Financial education is often lacking in traditional schooling.
  • Creating a budget can help manage money effectively.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

]]>Buzzsprout-17680613Sun, 17 Aug 2025 06:00:00 GMT<p>In this episode, Quinn Stainfield-Bruce explores his complex relationship with money, reflecting on how his upbringing shaped his financial mindset. He discusses the illusion that money equates to happiness and shares insights on how to develop a healthier relationship with finances. Through personal anecdotes, he emphasizes the importance of understanding money as a frequency and a facilitator of purpose, rather than a measure of self-worth. The conversation also touches on practical financial strategies and the significance of tithing and investing for personal freedom.</p><p><b>takeaways<br /></b><br /></p><ul><li>Money does not guarantee happiness; many wealthy people are unhappy.</li><li>A dysfunctional relationship with money often stems from upbringing.</li><li>Understanding the practical and spiritual aspects of money is crucial.</li><li>Self-worth should not be tied to financial status.</li><li>Investing and saving can provide a sense of freedom.</li><li>Tithing can foster a healthy relationship with money.</li><li>Money should be viewed as a facilitator of purpose, not a goal.</li><li>Recognizing abundance in life can shift financial perspectives.</li><li>Financial education is often lacking in traditional schooling.</li><li>Creating a budget can help manage money effectively.</li></ul><p>Follow Quinn on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/</a></p> <p>Instagram: @quinnisahuman</p>no00:35:1713Money After Awakening: A Journey to Financial Clarityfull<![CDATA[Learning how to Love - the secret to becoming emotionally secure]]>In this episode, Quinn Stainfield-Bruce explores the complexities of love, emotional security, and attachment styles. He discusses the journey of understanding one's own insecurities and the importance of self-reflection in building healthy relationships. The conversation delves into the dynamics of anxious and avoidant attachment styles, the illusion of attachment, and the necessity of inner work to achieve secure attachment. Ultimately, Quinn emphasizes the significance of trust and intimacy in relationships, highlighting that true emotional security comes from within.

takeaways

  • Learning how to love is arguably the biggest thing to learn.
  • Attachment styles play a crucial role in relationship dynamics.
  • Fear is at the core of all insecurity.
  • Secure attachment is not the absence of insecurity.
  • We attract versions of ourselves in relationships.
  • Inner work is essential for moving from insecure to secure attachment.
  • Parenting oneself is key to emotional security.
  • Lust and trust are essential components of relationships.
  • Trust must be earned gradually, layer by layer.
  • At the heart of all insecurity is the fear of not being enough.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

]]>Buzzsprout-17680639Sun, 17 Aug 2025 06:00:00 GMT<p>In this episode, Quinn Stainfield-Bruce explores the complexities of love, emotional security, and attachment styles. He discusses the journey of understanding one's own insecurities and the importance of self-reflection in building healthy relationships. The conversation delves into the dynamics of anxious and avoidant attachment styles, the illusion of attachment, and the necessity of inner work to achieve secure attachment. Ultimately, Quinn emphasizes the significance of trust and intimacy in relationships, highlighting that true emotional security comes from within.</p><p><b>takeaways<br /></b><br /></p><ul><li>Learning how to love is arguably the biggest thing to learn.</li><li>Attachment styles play a crucial role in relationship dynamics.</li><li>Fear is at the core of all insecurity.</li><li>Secure attachment is not the absence of insecurity.</li><li>We attract versions of ourselves in relationships.</li><li>Inner work is essential for moving from insecure to secure attachment.</li><li>Parenting oneself is key to emotional security.</li><li>Lust and trust are essential components of relationships.</li><li>Trust must be earned gradually, layer by layer.</li><li>At the heart of all insecurity is the fear of not being enough.</li></ul><p>Follow Quinn on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/</a></p> <p>Instagram: @quinnisahuman</p>no00:38:4914Learning how to Love - the secret to becoming emotionally securefull<![CDATA[Stop Lying to Yourself: How radical honesty freed me from fear]]>In this episode, Quinn explores the profound impact of honesty in our lives, emphasising its role as a superpower. He discusses the roots of lying, the fear that drives dishonesty, and how embracing vulnerability can lead to deeper connections and trust in relationships. Through personal anecdotes and practical steps, he illustrates the transformative power of honesty, encouraging listeners to practice self-reflection and embrace their true selves for personal growth and emotional freedom.


Takeaways

Honesty is essential for personal growth and relationships.
Self-honesty is the foundation of true honesty.
Fear is the primary reason people lie.
Lying robs us of intimacy and trust.
Honesty creates a sensation of safety and security.
Meditation aids in understanding our feelings and thoughts.
Vulnerability is key to building trust in relationships.
Honesty can resolve human conflicts and misunderstandings.
Practicing honesty leads to emotional freedom.
Acting from a place of truth fosters deeper connections.

Chapters

00:00 The Power of Honesty
02:58 Understanding the Roots of Lying
08:24 The Impact of Fear on Relationships
12:51 Degrees of Honesty and Self-Reflection
16:09 Gifts of Honesty in Life
18:08 Learning to Be Honest with Yourself
32:36 Transformative Power of Honesty

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

]]>Buzzsprout-17759574Sun, 31 Aug 2025 08:00:00 GMT<p>In this episode, Quinn explores the profound impact of honesty in our lives, emphasising its role as a superpower. He discusses the roots of lying, the fear that drives dishonesty, and how embracing vulnerability can lead to deeper connections and trust in relationships. Through personal anecdotes and practical steps, he illustrates the transformative power of honesty, encouraging listeners to practice self-reflection and embrace their true selves for personal growth and emotional freedom.<br /><br /><br />Takeaways<br /><br />Honesty is essential for personal growth and relationships.<br />Self-honesty is the foundation of true honesty.<br />Fear is the primary reason people lie.<br />Lying robs us of intimacy and trust.<br />Honesty creates a sensation of safety and security.<br />Meditation aids in understanding our feelings and thoughts.<br />Vulnerability is key to building trust in relationships.<br />Honesty can resolve human conflicts and misunderstandings.<br />Practicing honesty leads to emotional freedom.<br />Acting from a place of truth fosters deeper connections.<br /><br />Chapters<br /><br />00:00 The Power of Honesty<br />02:58 Understanding the Roots of Lying<br />08:24 The Impact of Fear on Relationships<br />12:51 Degrees of Honesty and Self-Reflection<br />16:09 Gifts of Honesty in Life<br />18:08 Learning to Be Honest with Yourself<br />32:36 Transformative Power of Honesty<br /><br /></p><p>Follow Quinn on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/</a></p> <p>Instagram: @quinnisahuman</p>no00:35:1317Stop Lying to Yourself: How radical honesty freed me from fearfull<![CDATA[The Humanness Episode]]>THE HUMANNESS EPISODE: A Conversation on Restoring Human Qualities to Business

In this unscripted conversation, Humanness co-founders Quinn Stainfield-Bruce and Axel Ferreyrolles explore why wellbeing initiatives at work are failing and what needs to happen instead.

Quinn opens with a controversial stance: wellbeing isn't the employer's responsibility, and even if it were, wellbeing programs can't work when workplace environments keep people in states of fear rather than creativity. Drawing from his personal journey through addiction and recovery, Quinn argues that transformation requires readiness and most organisations aren't creating the conditions where people can be receptive to change.

Axel, who left a successful career in large corporations to pursue the Humanness mission, shares what he's witnessing: violence, psychological unsafety, and burnout accelerating across organisations. He explores why the current business model optimised for speed and governance is breaking down, and why leaders need the courage to slow down and create space for something different.

Together, they discuss:
• Why the "soul of business" (profit and shareholder return) makes authentic transformation nearly impossible
• How to move people from high beta brainwave states (fear) to alpha and theta states (creativity and flow)
• Why wellbeing initiatives feel like "waves crashing against rocks"
• The neuroscience behind why humans can't innovate when they're afraid
• Why conscious leadership not more programs is the real solution
• How to reclaim "purpose" from virtue signalling and reconnect it to values and principles
• Why transformation isn't "another initiative on top" but a fundamental DNA shift
• The unique Humanness approach: terraforming environments where love, kindness, vulnerability, and authenticity become the way of working

This conversation is for leaders, HR professionals, and anyone who senses that something fundamental needs to change in how we work. Quinn and Axel don't offer quick fixes or corporate platitudes they offer a radically different way of seeing business, grounded in both ancient wisdom and modern neuroscience.

Fair warning: This episode challenges conventional thinking about wellbeing, transformation, and what organisations owe their people. If you're ready to question everything you thought you knew about work, this conversation is for you.

---

ABOUT THE HOSTS:
Quinn Stainfield-Bruce and Axel Ferreyrolles are the co-founders of Humanness, a consultancy dedicated to restoring human qualities to the heart of business. Their work combines spiritual wisdom, neuroscience, and decades of operational experience to help organisations move from fear-based cultures to environments where humans can truly thrive.

Connect with Humanness on LinkedIn or visit www.wearehumanness.com to learn more.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

]]>Buzzsprout-18115632Sat, 15 Nov 2025 08:00:00 GMT<p>THE HUMANNESS EPISODE: A Conversation on Restoring Human Qualities to Business<br /><br />In this unscripted conversation, Humanness co-founders Quinn Stainfield-Bruce and Axel Ferreyrolles explore why wellbeing initiatives at work are failing and what needs to happen instead.<br /><br />Quinn opens with a controversial stance: wellbeing isn't the employer's responsibility, and even if it were, wellbeing programs can't work when workplace environments keep people in states of fear rather than creativity. Drawing from his personal journey through addiction and recovery, Quinn argues that transformation requires readiness and most organisations aren't creating the conditions where people can be receptive to change.<br /><br />Axel, who left a successful career in large corporations to pursue the Humanness mission, shares what he's witnessing: violence, psychological unsafety, and burnout accelerating across organisations. He explores why the current business model optimised for speed and governance is breaking down, and why leaders need the courage to slow down and create space for something different.<br /><br />Together, they discuss:<br />• Why the "soul of business" (profit and shareholder return) makes authentic transformation nearly impossible<br />• How to move people from high beta brainwave states (fear) to alpha and theta states (creativity and flow)<br />• Why wellbeing initiatives feel like "waves crashing against rocks"<br />• The neuroscience behind why humans can't innovate when they're afraid<br />• Why conscious leadership not more programs is the real solution<br />• How to reclaim "purpose" from virtue signalling and reconnect it to values and principles<br />• Why transformation isn't "another initiative on top" but a fundamental DNA shift<br />• The unique Humanness approach: terraforming environments where love, kindness, vulnerability, and authenticity become the way of working<br /><br />This conversation is for leaders, HR professionals, and anyone who senses that something fundamental needs to change in how we work. Quinn and Axel don't offer quick fixes or corporate platitudes they offer a radically different way of seeing business, grounded in both ancient wisdom and modern neuroscience.<br /><br />Fair warning: This episode challenges conventional thinking about wellbeing, transformation, and what organisations owe their people. If you're ready to question everything you thought you knew about work, this conversation is for you.<br /><br />---<br /><br />ABOUT THE HOSTS:<br />Quinn Stainfield-Bruce and Axel Ferreyrolles are the co-founders of Humanness, a consultancy dedicated to restoring human qualities to the heart of business. Their work combines spiritual wisdom, neuroscience, and decades of operational experience to help organisations move from fear-based cultures to environments where humans can truly thrive.<br /><br />Connect with Humanness on LinkedIn or visit www.wearehumanness.com to learn more.</p><p>Follow Quinn on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/</a></p> <p>Instagram: @quinnisahuman</p>no01:03:5719The Humanness Episodefull<![CDATA[Lifting the Lid on 12 Step Recovery - A sponsor/sponsee perspective.]]>In this conversation, Quinn and Sean explore their personal journeys through addiction and recovery from the perspective of their Sponsor/Sponsee relationship, emphasising the importance of surrender, honesty, and spirituality in the 12-step process. They discuss the challenges of navigating relationships in recovery, the significance of finding a supportive sponsor, and the transformative power of vulnerability and trust. The dialogue highlights how recovery is not just about abstaining from substances but about learning to live a fulfilling life, fostering connections, and serving others.

Chapters

Introduction to 12 Step Recovery
04:14
Personal Journeys into Addiction
10:16
The Process of Surrender
17:01
Understanding the 12 Steps
23:06
The Role of Commitment and Service
27:38
Early Gifts of Recovery
35:24
The Sponsor-Sponsee Dynamic
37:36
The Power of Sponsorship
43:22
Understanding the Role of a Sponsor
46:27
Building Non-Transactional Relationships
53:03
The Importance of Honesty and Humility
58:02
Exploring Spirituality in Recovery
01:06:56
The Impact of Recovery on Relationships

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

]]>Buzzsprout-17721537Sun, 24 Aug 2025 09:00:00 GMT<p>In this conversation, Quinn and Sean explore their personal journeys through addiction and recovery from the perspective of their Sponsor/Sponsee relationship, emphasising the importance of surrender, honesty, and spirituality in the 12-step process. They discuss the challenges of navigating relationships in recovery, the significance of finding a supportive sponsor, and the transformative power of vulnerability and trust. The dialogue highlights how recovery is not just about abstaining from substances but about learning to live a fulfilling life, fostering connections, and serving others.<br /><br />Chapters<br /><br />Introduction to 12 Step Recovery<br />04:14<br />Personal Journeys into Addiction<br />10:16<br />The Process of Surrender<br />17:01<br />Understanding the 12 Steps<br />23:06<br />The Role of Commitment and Service<br />27:38<br />Early Gifts of Recovery<br />35:24<br />The Sponsor-Sponsee Dynamic<br />37:36<br />The Power of Sponsorship<br />43:22<br />Understanding the Role of a Sponsor<br />46:27<br />Building Non-Transactional Relationships<br />53:03<br />The Importance of Honesty and Humility<br />58:02<br />Exploring Spirituality in Recovery<br />01:06:56<br />The Impact of Recovery on Relationships</p><p>Follow Quinn on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/</a></p> <p>Instagram: @quinnisahuman</p>yes01:14:0616Lifting the Lid on 12 Step Recovery - A sponsor/sponsee perspective.full<![CDATA[Finding Purpose in Work]]>In this conversation, Quinn Stainfield-Bruce explores the evolving relationship individuals have with work, emphasizing the need for purpose beyond mere financial gain. He discusses the alarming statistics regarding job dissatisfaction and the importance of aligning one's inner purpose with their outer actions. The conversation also introduces the Japanese concept of Ikigai as a framework for finding fulfillment in one's career, while advocating for the restoration of human qualities in the workplace.

takeaways

  • Nearly every job I had, I lied to myself.
  • I worked to live, not lived to work.
  • 91% of people in the UK want to leave their jobs.
  • 80% of the global workforce is not engaged.
  • We spend 80% of our lives at work.
  • Purpose can be found in any job.
  • Inner purpose is a state of being.
  • Outer purpose is what we do.
  • Ikigai combines passion, talent, and need.
  • Restoring human qualities to work is essential.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

]]>Buzzsprout-17680650Sun, 17 Aug 2025 06:00:00 GMT<p>In this conversation, Quinn Stainfield-Bruce explores the evolving relationship individuals have with work, emphasizing the need for purpose beyond mere financial gain. He discusses the alarming statistics regarding job dissatisfaction and the importance of aligning one's inner purpose with their outer actions. The conversation also introduces the Japanese concept of Ikigai as a framework for finding fulfillment in one's career, while advocating for the restoration of human qualities in the workplace.</p><p><b>takeaways<br /></b><br /></p><ul><li>Nearly every job I had, I lied to myself.</li><li>I worked to live, not lived to work.</li><li>91% of people in the UK want to leave their jobs.</li><li>80% of the global workforce is not engaged.</li><li>We spend 80% of our lives at work.</li><li>Purpose can be found in any job.</li><li>Inner purpose is a state of being.</li><li>Outer purpose is what we do.</li><li>Ikigai combines passion, talent, and need.</li><li>Restoring human qualities to work is essential.</li></ul><p>Follow Quinn on:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/</a></p> <p>Instagram: @quinnisahuman</p>no00:31:3015Finding Purpose in Workfull