<![CDATA[60 Seconds with HLC: Beyond the Minute]]>On 60 Seconds with HLC, we connect with professionals to talk through real-world topics. From burnout and maternal health equity to family preservation and more, these are honest conversations centered on families, support, and what it really takes to thrive in society.

]]>www.hlcresearchcenter.orgRiverside.fm (https://riverside.com)Fri, 03 Jul 2026 14:04:29 GMTTue, 05 May 2026 04:29:12 GMT60HLC Maternal & Family Mental Health Research Center<p>On <i>60 Seconds with HLC</i>, we connect with professionals to talk through real-world topics. From burnout and maternal health equity to family preservation and more, these are honest conversations centered on families, support, and what it really takes to thrive in society.</p>episodicHLC Maternal & Family Mental Health Research Centerinfo@hlcresearchcenter.orgno<![CDATA[60 Seconds with HLC: The Identity Crisis of Motherhood]]>On this episode of 60 Seconds with HLC, Dr. Thomas teams up with Christina Garrett, who is a mom, leader, productivity coach, and wellness advocate, to talk about maintaining your identity during motherhood.

Motherhood is a beautiful part of who you are, but it is not the only part.

This conversation explores the importance of finding balance, making space for yourself, and embracing joy without guilt.

Because taking care of yourself is not separate from caring for your family. It is part of it.

]]>764d2a2f-b042-47b6-bdd9-f530d335629bFri, 29 May 2026 05:39:40 GMT<p>On this episode of 60 Seconds with HLC, Dr. Thomas teams up with Christina Garrett, who is a mom, leader, productivity coach, and wellness advocate, to talk about maintaining your identity during motherhood.</p><p></p><p>Motherhood is a beautiful part of who you are, but it is not the only part.</p><p></p><p>This conversation explores the importance of finding balance, making space for yourself, and embracing joy without guilt.</p><p></p><p>Because taking care of yourself is not separate from caring for your family. It is part of it.</p>no00:04:431760 Seconds with HLC: The Identity Crisis of Motherhoodfull<![CDATA[60 Seconds with HLC: Endometriosis]]>On this episode of 60 Seconds with HLC: Endometriosis

Monika Long, PA-C, joins us for a conversation on understanding endometriosis, its symptoms, and why awareness matters.

Many women live with pain, discomfort, and symptoms that often go overlooked or misunderstood. It's important to understand women’s health concerns, including the prevalence of endometrial cancer and the value of early awareness, because informed care starts with informed conversations.

]]>dec4ffbd-f750-49f1-9a78-3de761ee5051Fri, 22 May 2026 21:03:22 GMT<p>On this episode of 60 Seconds with HLC: Endometriosis</p><p></p><p>Monika Long, PA-C, joins us for a conversation on understanding endometriosis, its symptoms, and why awareness matters.</p><p></p><p>Many women live with pain, discomfort, and symptoms that often go overlooked or misunderstood. It's important to understand women’s health concerns, including the prevalence of endometrial cancer and the value of early awareness, because informed care starts with informed conversations.</p><p></p>no00:03:321660 Seconds with HLC: Endometriosisfull<![CDATA[60 Seconds with HLC: Food Insecurity]]>On this episode of 60 Seconds with HLC, we talk about food insecurity and the emotional weight many families carry behind closed doors.

As summer approaches and children are home from school, many families experience increased stress around providing meals and meeting basic needs.

Food insecurity impacts mental health, emotional wellness, and family functioning more than people realize.

Support systems and accessible resources matter.

]]>75d1097f-10ce-4620-9804-75241528ae88Fri, 15 May 2026 20:19:18 GMT<p>On this episode of 60 Seconds with HLC, we talk about food insecurity and the emotional weight many families carry behind closed doors.</p><p></p><p>As summer approaches and children are home from school, many families experience increased stress around providing meals and meeting basic needs.</p><p></p><p>Food insecurity impacts mental health, emotional wellness, and family functioning more than people realize.</p><p>Support systems and accessible resources matter.</p>no00:01:261560 Seconds with HLC: Food Insecurityfull<![CDATA[60 Seconds with HLC: Black Maternal Health Disparities]]>On this episode of 60 Seconds with HLC: Black Maternal Health Disparities.

Shamicka Sewell, BSN, Women's Advocate, helps us break down what disparities look like and how they impact the way mothers are treated, heard, and cared for.

We take a look into the reasons behind complications in pregnancy and childbirth for black women, highlighting systemic and cultural factors and we also discuss the importance of advocacy for women's health during doctor's visits, emphasizing the need for understanding and advocating for oneself.

]]>180c5862-f3ed-4f61-9ec8-c47e46ae6ad3Fri, 08 May 2026 18:40:32 GMT<p>On this episode of 60 Seconds with HLC: Black Maternal Health Disparities.</p><p></p><p>Shamicka Sewell, BSN, Women's Advocate, helps us break down what disparities look like and how they impact the way mothers are treated, heard, and cared for.</p><p></p><p>We take a look into the reasons behind complications in pregnancy and childbirth for black women, highlighting systemic and cultural factors and we also discuss the importance of advocacy for women's health during doctor's visits, emphasizing the need for understanding and advocating for oneself.</p><p></p>no00:04:391260 Seconds with HLC: Black Maternal Health Disparitiesfull<![CDATA[60 Seconds with HLC: Emotional Weight on Mothers]]>On this episode of 60 Seconds with HLC, Kendra Waddy, LMFTA, joins us to discuss the societal expectations placed on women to absorb emotional needs and the resulting stress and burnout.

Women and mothers are often expected to keep showing up, even when they are exhausted, and over time, that weight impacts mental health, relationships, and overall well-being.

]]>21a0fc97-203f-409e-8dcf-2c8aae8ed0a6Fri, 08 May 2026 04:35:17 GMT<p>On this episode of 60 Seconds with HLC, Kendra Waddy, LMFTA, joins us to discuss the societal expectations placed on women to absorb emotional needs and the resulting stress and burnout.</p><p></p><p>Women and mothers are often expected to keep showing up, even when they are exhausted, and over time, that weight impacts mental health, relationships, and overall well-being.</p><p></p>no00:03:431460 Seconds with HLC: Emotional Weight on Mothersfull<![CDATA[60 Seconds with HLC: What is Maternal Mental Health]]>On this premiere episode of 60 Seconds with HLC, hosts Dr. Dow and Dr. Thomas dive into the topic of maternal mental health, emphasizing its impact on the entire family and the broader aspects of mental health beyond postpartum depression.

Like, subscribe, and check back weekly for new episodes!

]]>f1a8beab-a4b1-4bce-bb2b-4a38f8dd5cc7Wed, 06 May 2026 04:26:23 GMT<p>On this premiere episode of 60 Seconds with HLC, hosts Dr. Dow and Dr. Thomas dive into the topic of maternal mental health, emphasizing its impact on the entire family and the broader aspects of mental health beyond postpartum depression.</p><p></p><p>Like, subscribe, and check back weekly for new episodes!</p>no00:01:151160 Seconds with HLC: What is Maternal Mental Healthfull<![CDATA[60 Seconds with HLC: Family Preservation]]>Amanda Shurum, M.S., Program Director of YAP Inc. in Lee County joins us to talk about what family preservation really looks like.

When families are stable and supported, stress decreases, parents are more present & children feel safer and more secure.

]]>8ea04c77-7be1-4318-a6bb-7074fd9d0b3cWed, 06 May 2026 04:16:32 GMT<p>Amanda Shurum, M.S., Program Director of YAP Inc. in Lee County joins us to talk about what family preservation really looks like.</p><p></p><p>When families are stable and supported, stress decreases, parents are more present &amp; children feel safer and more secure.</p>no00:01:491360 Seconds with HLC: Family Preservationfull