<![CDATA[A Better Man]]>The Better Man is a podcast about becoming better at the things that actually matter.

Being a better partner, father, mate, son and person. Looking after your mental, social and physical health. Building a career, managing money, making better decisions, dealing with setbacks and finding some purpose along the way.

This isn't about becoming the richest, strongest or most successful man in the room. It's about navigating everyday life, learning from experience and trying to become someone you and the people around you, can be proud of.

No one has it all figured out. We're just trying to get a little better.

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 26 Oct 2026 15:56:42 GMTTue, 06 Oct 2026 15:11:45 GMT60Brett Watton<p><b><strong>The Better Man is a podcast about becoming better at the things that actually matter.</strong></b></p><p>Being a better partner, father, mate, son and person. Looking after your mental, social and physical health. Building a career, managing money, making better decisions, dealing with setbacks and finding some purpose along the way.</p><p>This isn't about becoming the richest, strongest or most successful man in the room. It's about navigating everyday life, learning from experience and trying to become someone you and the people around you, can be proud of.</p><p>No one has it all figured out. We're just trying to get a little better.</p>episodicBrett Wattonbrettwatton3@gmail.comno<![CDATA[Are Your Negative Thoughts Becoming Your Reality? A Lesson From Jay Shetty]]>In this episode, Brett shares insights from Jay Shetty about the impact of negative self-talk on manifestation and personal experiences with dating. He emphasizes the importance of positive thinking and how changing one's mindset can lead to better outcomes in life.


Takeaways

  • Positive thinking influences outcomes
  • Negative self-talk hinders manifestation


Chapters

  • 00:00 The Power of Positive Thinking
  • 01:13 Personal Experiences with Dating
  • 03:05 Transforming Mindset for Success
]]>0bc8b673-a626-4d5c-9da2-718f57020c13Sat, 17 Oct 2026 11:08:01 GMT<p>In this episode, Brett shares insights from Jay Shetty about the impact of negative self-talk on manifestation and personal experiences with dating. He emphasizes the importance of positive thinking and how changing one's mindset can lead to better outcomes in life.</p><p><br /></p><p>Takeaways</p><ul><li>Positive thinking influences outcomes</li><li>Negative self-talk hinders manifestation</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Power of Positive Thinking</li><li>01:13 Personal Experiences with Dating</li><li>03:05 Transforming Mindset for Success</li></ul>no00:03:35Are Your Negative Thoughts Becoming Your Reality? A Lesson From Jay Shettyfull<![CDATA[Can Two People Be Right In The Same Argument? My 3 Step Guide To Managing Conflict]]>In this conversation, Brett discusses the importance of understanding different perspectives during conflicts, emphasizing that there can be two valid truths in any disagreement. He shares personal insights and practical questions to help listeners navigate conflicts more effectively by fostering empathy and understanding.


Takeaways

  • Understanding different perspectives
  • Conflict is about understanding, not winning


Chapters

  • 00:00 The Nature of Conflict
  • 00:30 Two Truths in Conflict
  • 02:00 Empathy in Disagreements
  • 03:28 Navigating Emotions
  • 04:24 Becoming a Better Partner
]]>25a233c9-8c73-4d15-b396-d64015f48652Sat, 17 Oct 2026 10:48:02 GMT<p>In this conversation, Brett discusses the importance of understanding different perspectives during conflicts, emphasizing that there can be two valid truths in any disagreement. He shares personal insights and practical questions to help listeners navigate conflicts more effectively by fostering empathy and understanding.</p><p><br /></p><p>Takeaways</p><ul><li>Understanding different perspectives</li><li>Conflict is about understanding, not winning</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Nature of Conflict</li><li>00:30 Two Truths in Conflict</li><li>02:00 Empathy in Disagreements</li><li>03:28 Navigating Emotions</li><li>04:24 Becoming a Better Partner</li></ul>no00:04:14Can Two People Be Right In The Same Argument? My 3 Step Guide To Managing Conflictfull<![CDATA[Stop Trying To Control What You Can't - A Mindset Shift Guaranteed To Make You Happier!!]]>In this conversation, Brett emphasizes the importance of letting go of control over situations we cannot change and instead focusing on our responses. He shares a personal story about a travel delay that illustrates how a shift in mindset can lead to a more positive experience.


Takeaways

  • Let go of control
  • Focus on your response


Chapters

  • 00:00 Embracing Uncertainty
  • 03:14 The Power of Mindset
  • 06:07 Taking Control of Your Response
]]>d5d3ffc1-0b6f-4798-bbcc-4ff0cfc0167cSat, 17 Oct 2026 06:43:13 GMT<p>In this conversation, Brett emphasizes the importance of letting go of control over situations we cannot change and instead focusing on our responses. He shares a personal story about a travel delay that illustrates how a shift in mindset can lead to a more positive experience.</p><p><br /></p><p>Takeaways</p><ul><li>Let go of control</li><li>Focus on your response</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Embracing Uncertainty</li><li>03:14 The Power of Mindset</li><li>06:07 Taking Control of Your Response</li></ul>no00:04:59Stop Trying To Control What You Can't - A Mindset Shift Guaranteed To Make You Happier!!full<![CDATA[My FREE 5 Step Guide to Being a Good Man When Your Partner is on Holiday]]>In this episode of the Better Man Podcast, Brett discusses how to be a supportive partner when your significant other is away. He shares five key tips that emphasize the importance of giving space, maintaining independence, and fostering a healthy relationship dynamic.


Takeaways

  • Support partner's independence
  • Communicate without obligation


Chapters

  • 00:00 Introduction to Partner Dynamics
  • 01:43 Five Tips for Being a Good Partner
  • 05:02 Recap and Final Thoughts
]]>f7aad623-d8ef-46d0-aef3-909164d95410Mon, 12 Oct 2026 12:54:02 GMT<p>In this episode of the Better Man Podcast, Brett discusses how to be a supportive partner when your significant other is away. He shares five key tips that emphasize the importance of giving space, maintaining independence, and fostering a healthy relationship dynamic.</p><p><br /></p><p>Takeaways</p><ul><li>Support partner's independence</li><li>Communicate without obligation</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to Partner Dynamics</li><li>01:43 Five Tips for Being a Good Partner</li><li>05:02 Recap and Final Thoughts</li></ul>no00:05:22My FREE 5 Step Guide to Being a Good Man When Your Partner is on Holidayfull<![CDATA[Stop Spending Money on Escaping Your Life! Start Investing In It!!!]]>In this conversation, Brett emphasizes the significance of investing in oneself as a transformative practice that enhances overall well-being. He shares personal experiences and practical steps to encourage listeners to prioritize their health and personal growth.


Takeaways

  • Invest in personal growth
  • Prioritize health and well-being


Chapters

  • 00:00 The Importance of Self-Investment
  • 02:02 Transforming Habits for Better Health
  • 05:12 Practical Steps to Invest in Yourself
]]>51990439-1fc9-48b7-85fd-7c21cc43408cMon, 12 Oct 2026 12:44:30 GMT<p>In this conversation, Brett emphasizes the significance of investing in oneself as a transformative practice that enhances overall well-being. He shares personal experiences and practical steps to encourage listeners to prioritize their health and personal growth.</p><p><br /></p><p>Takeaways</p><ul><li>Invest in personal growth</li><li>Prioritize health and well-being</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Importance of Self-Investment</li><li>02:02 Transforming Habits for Better Health</li><li>05:12 Practical Steps to Invest in Yourself</li></ul>no00:04:12Stop Spending Money on Escaping Your Life! Start Investing In It!!!full<![CDATA[Why Do Couples Lose Attraction? The Importance of Maintaining Your Identity In a Relationship]]>In this episode, Brett discusses the importance of maintaining individuality in relationships to sustain attraction and connection. He reflects on his personal experiences and emphasizes the need for partners to continue pursuing their interests and friendships to avoid losing their identities and the attraction that initially brought them together.


Takeaways

  • Maintain individuality in relationships
  • Encourage partner's personal interests


Chapters

  • 00:00 The Journey of Self-Discovery
  • 02:47 The Importance of Individuality in Relationships
  • 05:47 Rekindling Attraction Through Independence
]]>fa20c401-ea55-499c-955a-23305edaea7aMon, 12 Oct 2026 12:32:00 GMT<p>In this episode, Brett discusses the importance of maintaining individuality in relationships to sustain attraction and connection. He reflects on his personal experiences and emphasizes the need for partners to continue pursuing their interests and friendships to avoid losing their identities and the attraction that initially brought them together.</p><p><br /></p><p>Takeaways</p><ul><li>Maintain individuality in relationships</li><li>Encourage partner's personal interests</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Journey of Self-Discovery</li><li>02:47 The Importance of Individuality in Relationships</li><li>05:47 Rekindling Attraction Through Independence</li></ul>no00:07:11Why Do Couples Lose Attraction? The Importance of Maintaining Your Identity In a Relationshipfull<![CDATA[Does a Drunk Mind Speak a Sober Heart? The Science of Alcohol, Losing Yourself & Finding Yourself]]>In this episode, Brett discusses the complex relationship between alcohol and self-identity, emphasizing how alcohol can impair judgment and create a false sense of confidence. He encourages listeners to explore their true selves without relying on alcohol and highlights the importance of addressing the underlying issues that lead to excessive drinking.


Takeaways

  • Alcohol impairs judgment and self-control
  • Rediscovering confidence without alcohol


Chapters

  • 00:00 The Impact of Alcohol on Self-Perception
  • 01:27 Understanding the Brain's Response to Alcohol
  • 09:03 The Cycle of Alcohol Use and Emotional Escape
]]>1ae0efa8-16bc-405e-b822-b5206e922b98Mon, 12 Oct 2026 12:15:06 GMT<p>In this episode, Brett discusses the complex relationship between alcohol and self-identity, emphasizing how alcohol can impair judgment and create a false sense of confidence. He encourages listeners to explore their true selves without relying on alcohol and highlights the importance of addressing the underlying issues that lead to excessive drinking.</p><p><br /></p><p>Takeaways</p><ul><li>Alcohol impairs judgment and self-control</li><li>Rediscovering confidence without alcohol</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Impact of Alcohol on Self-Perception</li><li>01:27 Understanding the Brain's Response to Alcohol</li><li>09:03 The Cycle of Alcohol Use and Emotional Escape</li></ul>no00:09:49Does a Drunk Mind Speak a Sober Heart? The Science of Alcohol, Losing Yourself & Finding Yourselffull<![CDATA[Let Them: Two Words That Changed How I Deal With People! From The Mel Robbins "Let Them" Theory ]]>In this conversation, Brett discusses insights from Mel Robbins' book, The Let Them Theory, emphasizing the importance of allowing others to express themselves freely. He reflects on personal experiences and encourages listeners to focus on what they can control while fostering an environment where loved ones feel comfortable being themselves.


Takeaways

  • Let others be themselves
  • Focus on what you can control


Chapters

  • 00:00 Embracing Individuality
  • 03:25 The Impact of Our Reactions
  • 06:12 Letting Go of Control
]]>8f710b81-a577-42e0-8ee2-d9fe777a4f8bMon, 12 Oct 2026 11:52:57 GMT<p>In this conversation, Brett discusses insights from Mel Robbins' book, The Let Them Theory, emphasizing the importance of allowing others to express themselves freely. He reflects on personal experiences and encourages listeners to focus on what they can control while fostering an environment where loved ones feel comfortable being themselves.</p><p><br /></p><p>Takeaways</p><ul><li>Let others be themselves</li><li>Focus on what you can control</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Embracing Individuality</li><li>03:25 The Impact of Our Reactions</li><li>06:12 Letting Go of Control</li></ul>no00:06:05Let Them: Two Words That Changed How I Deal With People! From The Mel Robbins "Let Them" Theory full<![CDATA[Do I Have To Become Like My Father? A Key Message from Alex Warren & Jelly Rolls Song Bloodline]]>In this episode of The Better Man, Brett reflects on the impact of childhood experiences and parental influences on personal development, emphasizing the importance of breaking generational cycles of behavior. He discusses how understanding one's upbringing can lead to positive change and the responsibility of men, especially fathers, to create a better legacy for the next generation.


Takeaways

  • Break generational cycles
  • Choose your own path


Chapters

  • 00:00 The Influence of Music on Reflection
  • 02:40 Understanding Parental Impact
  • 05:00 Breaking the Cycle of Behavior
]]>6206a44b-b575-41cd-925c-39130f2e4082Mon, 12 Oct 2026 11:37:17 GMT<p>In this episode of The Better Man, Brett reflects on the impact of childhood experiences and parental influences on personal development, emphasizing the importance of breaking generational cycles of behavior. He discusses how understanding one's upbringing can lead to positive change and the responsibility of men, especially fathers, to create a better legacy for the next generation.</p><p><br /></p><p>Takeaways</p><ul><li>Break generational cycles</li><li>Choose your own path</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Influence of Music on Reflection</li><li>02:40 Understanding Parental Impact</li><li>05:00 Breaking the Cycle of Behavior</li></ul>no00:05:308Do I Have To Become Like My Father? A Key Message from Alex Warren & Jelly Rolls Song Bloodlinefull<![CDATA[What Makes A Better Man? Important Lessons We Can Learn From Harvey Spectre and Louis Litt in Suits!]]>The conversation explores the dynamics of masculinity through the characters Harvey and Lewis from the show 'Suits', highlighting the importance of balancing strength and vulnerability in being a better man.


Takeaways

  • Balance of strength and vulnerability
  • Growth through understanding differences


Chapters

  • 00:00 Introduction to Masculinity in 'Suits'
  • 03:06 Harvey and Lewis: Two Sides of Masculinity
  • 05:57 The Journey to Becoming a Complete Man
]]>062d63fd-199d-46dc-8f3f-5531e1e88fdeMon, 12 Oct 2026 11:25:22 GMT<p>The conversation explores the dynamics of masculinity through the characters Harvey and Lewis from the show 'Suits', highlighting the importance of balancing strength and vulnerability in being a better man.</p><p><br /></p><p>Takeaways</p><ul><li>Balance of strength and vulnerability</li><li>Growth through understanding differences</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to Masculinity in 'Suits'</li><li>03:06 Harvey and Lewis: Two Sides of Masculinity</li><li>05:57 The Journey to Becoming a Complete Man</li></ul>no00:05:51What Makes A Better Man? Important Lessons We Can Learn From Harvey Spectre and Louis Litt in Suits!full<![CDATA[Why Do People Misinterpret Our Tone in Text Messages? My Masterclass on Getting Your Tone Right! ]]>The conversation discusses the challenges of interpreting tone in text messages and offers practical advice on improving communication through voice notes. The speaker emphasizes the importance of conveying intention and emotion in messages to avoid misunderstandings.


Takeaways

  • Voice notes enhance communication
  • Consider tone in messages


Chapters

  • 00:00 Misreading Tone in Texts
  • 02:55 Improving Communication with Voice Notes
]]>5464d9d9-271e-4931-9110-5b44f6a204b0Mon, 12 Oct 2026 11:10:46 GMT<p>The conversation discusses the challenges of interpreting tone in text messages and offers practical advice on improving communication through voice notes. The speaker emphasizes the importance of conveying intention and emotion in messages to avoid misunderstandings.</p><p><br /></p><p>Takeaways</p><ul><li>Voice notes enhance communication</li><li>Consider tone in messages</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Misreading Tone in Texts</li><li>02:55 Improving Communication with Voice Notes</li></ul>no00:03:596Why Do People Misinterpret Our Tone in Text Messages? My Masterclass on Getting Your Tone Right! full<![CDATA[Only SITH'S deal in Absolutes: Stop Saying I'll Never and start saying I'll Try!]]>In this conversation, Brett discusses the pitfalls of making absolute promises in relationships and emphasizes the importance of communicating with mindfulness and accountability. He advocates for making smaller, realistic promises that reflect genuine effort, which can help build trust and strengthen relationships.


Takeaways

  • Avoid absolute promises
  • Focus on effort and accountability


Chapters

  • 00:00 The Dangers of Absolute Promises
  • 02:53 Communicating with Mindfulness and Growth
]]>42751cf5-3b5b-402d-a87a-7d4a7356268fMon, 12 Oct 2026 11:00:42 GMT<p>In this conversation, Brett discusses the pitfalls of making absolute promises in relationships and emphasizes the importance of communicating with mindfulness and accountability. He advocates for making smaller, realistic promises that reflect genuine effort, which can help build trust and strengthen relationships.</p><p><br /></p><p>Takeaways</p><ul><li>Avoid absolute promises</li><li>Focus on effort and accountability</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Dangers of Absolute Promises</li><li>02:53 Communicating with Mindfulness and Growth</li></ul>no00:04:485Only SITH'S deal in Absolutes: Stop Saying I'll Never and start saying I'll Try!full<![CDATA[My Mind Won't Switch Off? What I Learned From Eckhart Tolle's 'The Power of Now']]>In this episode, Brett discusses the key insights from Eckhart Tolle's book, The Power of Now, emphasizing the importance of living in the present moment to combat overthinking and anxiety. He shares practical techniques for grounding oneself and managing racing thoughts through sensory awareness and mindfulness.


Takeaways

  • Live in the present
  • Use senses to ground yourself


Chapters

  • 00:00 Introduction to Mindfulness
  • 00:58 Understanding the Power of Now
  • 01:49 Practical Techniques for Grounding
  • 04:09 Managing Stress and Anxiety
  • 05:01 Final Thoughts on Presence
]]>602bb235-b76a-4771-9e6d-56b8862d8172Thu, 08 Oct 2026 11:43:58 GMT<p>In this episode, Brett discusses the key insights from Eckhart Tolle's book, The Power of Now, emphasizing the importance of living in the present moment to combat overthinking and anxiety. He shares practical techniques for grounding oneself and managing racing thoughts through sensory awareness and mindfulness.</p><p><br /></p><p>Takeaways</p><ul><li>Live in the present</li><li>Use senses to ground yourself</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to Mindfulness</li><li>00:58 Understanding the Power of Now</li><li>01:49 Practical Techniques for Grounding</li><li>04:09 Managing Stress and Anxiety</li><li>05:01 Final Thoughts on Presence</li></ul>no00:04:56My Mind Won't Switch Off? What I Learned From Eckhart Tolle's 'The Power of Now'full<![CDATA[3 Things That Completely Changed When I Started To Respect, Value and Prioritise Myself]]>In this episode, Brett discusses the importance of prioritizing oneself over the need to please others, sharing personal experiences of how this shift transformed his career, social life, and relationships. He emphasizes that valuing oneself leads to reduced resentment and improved mental health.


Takeaways

  • Prioritize yourself first
  • Resentment diminishes with self-worth


Chapters

  • 00:00 The Journey of Self-Discovery
  • 02:54 The Impact of People-Pleasing
  • 05:22 Transforming Career and Social Life
  • 07:47 Building Healthy Relationships
  • 09:45 Embracing Self-Worth
]]>2dbd2644-e79d-4bbb-8d3a-19f37504a40bThu, 08 Oct 2026 11:11:01 GMT<p>In this episode, Brett discusses the importance of prioritizing oneself over the need to please others, sharing personal experiences of how this shift transformed his career, social life, and relationships. He emphasizes that valuing oneself leads to reduced resentment and improved mental health.</p><p><br /></p><p>Takeaways</p><ul><li>Prioritize yourself first</li><li>Resentment diminishes with self-worth</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Journey of Self-Discovery</li><li>02:54 The Impact of People-Pleasing</li><li>05:22 Transforming Career and Social Life</li><li>07:47 Building Healthy Relationships</li><li>09:45 Embracing Self-Worth</li></ul>no00:08:463 Things That Completely Changed When I Started To Respect, Value and Prioritise Myselffull<![CDATA[What to Do With the Time You’re Given: A Lesson From Gandalf the Grey]]>In this episode, Brett discusses his journey of personal growth and the importance of taking small, manageable steps towards change. He emphasizes the significance of focusing on the present moment and making incremental improvements to enhance overall well-being.


Takeaways

  • Small steps lead to change
  • Focus on the present moment


Chapters

  • 00:00 Introduction to Personal Growth
  • 01:27 The Power of Small Wins
  • 03:50 Shifting Mindset for Change
  • 07:04 Building Momentum Through Consistency
]]>65c9c693-667a-4186-a607-2e52783a2712Wed, 07 Oct 2026 05:54:30 GMT<p>In this episode, Brett discusses his journey of personal growth and the importance of taking small, manageable steps towards change. He emphasizes the significance of focusing on the present moment and making incremental improvements to enhance overall well-being.</p><p><br /></p><p>Takeaways</p><ul><li>Small steps lead to change</li><li>Focus on the present moment</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to Personal Growth</li><li>01:27 The Power of Small Wins</li><li>03:50 Shifting Mindset for Change</li><li>07:04 Building Momentum Through Consistency</li></ul>no00:07:592What to Do With the Time You’re Given: A Lesson From Gandalf the Greyfull<![CDATA[Pilot - What Does It Mean to Be a Better Man?]]>Episode 1: What Does It Mean to Be a Better Man?

What does it actually mean to become a better man?

In the first episode of A Better Man, Brett shares why he started the podcast and some of the life experiences that shaped it, changing careers, living in different places, sport and coaching, marriage, divorce, fatherhood, relationships, success, failure and having to rebuild when life doesn’t go to plan.

This isn’t about becoming an “alpha male” or chasing some perfect version of masculinity. It’s an honest conversation about men’s mental health, relationships, fatherhood, fitness, career, money, purpose, discipline, resilience and personal growth and what it means to keep working on yourself through the different stages of life.

Because being a better man isn’t about being better than someone else.

It’s about being a better version of yourself.


Takeaways

  • Personal growth focus
  • Navigating life's challenges


Chapters

  • 00:00 Introduction to The Better Man Podcast
  • 02:09 Defining a Better Man
  • 06:13 Life Experiences and Lessons
  • 09:56 The Journey of Self-Improvement
]]>e6f96dd1-eb6a-419f-ac9d-ce69c3c5e97cTue, 06 Oct 2026 15:15:46 GMT<p>Episode 1: What Does It Mean to Be a Better Man?</p><p>What does it actually mean to become a better man?</p><p>In the first episode of <b><strong>A Better Man</strong></b>, Brett shares why he started the podcast and some of the life experiences that shaped it, changing careers, living in different places, sport and coaching, marriage, divorce, fatherhood, relationships, success, failure and having to rebuild when life doesn’t go to plan.</p><p>This isn’t about becoming an “alpha male” or chasing some perfect version of masculinity. It’s an honest conversation about <b><strong>men’s mental health, relationships, fatherhood, fitness, career, money, purpose, discipline, resilience and personal growth</strong></b> and what it means to keep working on yourself through the different stages of life.</p><p>Because being a better man isn’t about being better than someone else.</p><p><b><strong>It’s about being a better version of yourself.</strong></b></p><p><br /></p><p>Takeaways</p><ul><li>Personal growth focus</li><li>Navigating life's challenges</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction to The Better Man Podcast</li><li>02:09 Defining a Better Man</li><li>06:13 Life Experiences and Lessons</li><li>09:56 The Journey of Self-Improvement</li></ul>no00:10:28Pilot - What Does It Mean to Be a Better Man?full