<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Coffee w/ The Coaches]]></title><description><![CDATA[<p>Join us weekly on Coffee w/ The Coaches where we discuss all things business, entrepreneurship and mindset! Go behind the scenes of what it's like to be a multiple business or revenue stream owner...the challenges we face and the amazing opportunities we receive as a result. </p>]]></description><link>www.youtube.com/@coffeewiththeCoachestv</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 19 Jun 2026 03:44:18 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/PHlWxpCe.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Christer]]></author><pubDate>Tue, 19 May 2026 07:56:56 GMT</pubDate><copyright><![CDATA[2026 Christer]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Business]]></category><category><![CDATA[Entrepreneurship]]></category><itunes:author>Christer</itunes:author><itunes:summary>&lt;p&gt;Join us weekly on Coffee w/ The Coaches where we discuss all things business, entrepreneurship and mindset! Go behind the scenes of what it&apos;s like to be a multiple business or revenue stream owner...the challenges we face and the amazing opportunities we receive as a result. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Christer</itunes:name><itunes:email>chrisholmquist@comcast.net</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/logos/7a551ac2-9932-40b9-be81-3c6c3f9250e5.jpeg"/><item><title><![CDATA["The Goalpost Problem"]]></title><description><![CDATA[<p>Are you constantly chasing your next big goal? Here’s why that might be holding you back.</p><p></p><p>Tag someone who needs to hear this!</p><p></p><p>In today’s episode, we dive into the "goalpost problem"—the idea that we often forget to appreciate what we've built while relentlessly pursuing what’s next. This mindset can lead to disappointment and a feeling of emptiness after achieving milestones.</p><p></p><p>Have you ever reached a goal only to feel underwhelmed? It’s a common trap for ambitious entrepreneurs. </p><p></p><p>We’ll explore how to shift our focus from just achieving to truly enjoying our successes. It’s about finding balance and creating systems that foster growth without the endless chase.</p><p></p><p>Let’s challenge ourselves: Are we enjoying the journey?</p><p></p><p>Full episode link in bio!  </p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.youtube.com/@coffeewiththeCoachestv" target="_blank">http://www.youtube.com/@coffeewiththeCoachestv</a></p><p></p><p>#EntrepreneurMindset #GoalPostProblem #Mindfulness #EnjoyTheJourney #CoffeeWithCoaches  </p><p></p>]]></description><guid isPermaLink="false">0e419874-0505-4cfd-a52e-bbeea1bc72df</guid><dc:creator><![CDATA[Christer]]></dc:creator><pubDate>Sat, 13 Jun 2026 13:57:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d703e6412adcd6076bf7ef6297c957f6485cc04afee8257eadeb05704c08143c/eyJlcGlzb2RlSWQiOiIwZTQxOTg3NC0wNTA1LTRjZmQtYTUyZS1iYmVlYTFiYzcyZGYiLCJwb2RjYXN0SWQiOiJkYjZhN2YyOC1lZGJmLTQzYzItYTVlMS04M2QyNDQ4Nzc2MWUiLCJhY2NvdW50SWQiOiI2OWY0OTY0ZGQyYWI1YjNkZjc4ZDJiOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyZDYyMTdhYWFmNmM3YWVjMTFhYTUxL2NocmlzdGVycy1zdHVkaW8tV25HVDMtY29tcG9zZXItMjAyNi02LTEzX18xNS01OC00Ny5tcDMifQ==.mp3" length="60037477" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/episodes/0e419874-0505-4cfd-a52e-bbeea1bc72df/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Are you constantly chasing your next big goal? Here’s why that might be holding you back.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tag someone who needs to hear this!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In today’s episode, we dive into the &quot;goalpost problem&quot;—the idea that we often forget to appreciate what we&apos;ve built while relentlessly pursuing what’s next. This mindset can lead to disappointment and a feeling of emptiness after achieving milestones.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Have you ever reached a goal only to feel underwhelmed? It’s a common trap for ambitious entrepreneurs. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We’ll explore how to shift our focus from just achieving to truly enjoying our successes. It’s about finding balance and creating systems that foster growth without the endless chase.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Let’s challenge ourselves: Are we enjoying the journey?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Full episode link in bio!  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.youtube.com/@coffeewiththeCoachestv&quot; target=&quot;_blank&quot;&gt;http://www.youtube.com/@coffeewiththeCoachestv&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#EntrepreneurMindset #GoalPostProblem #Mindfulness #EnjoyTheJourney #CoffeeWithCoaches  &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/logos/7a551ac2-9932-40b9-be81-3c6c3f9250e5.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>&quot;The Goalpost Problem&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["Relaxing Feels Illegal"]]></title><description><![CDATA[<p>Ever felt guilty for just wanting to relax? 😅 Entrepreneurs often struggle with taking a break. </p><p></p><p>Tag someone who needs to hear this! 👇</p><p></p><p>Today, we dive into the paradox of relaxation in the entrepreneurial world. We often think we can’t afford to slow down, fearing it will derail our progress. But what if stepping back is the key to moving forward? </p><p></p><p>It’s not just about finding time but also finding the mental space to truly unwind. We often carry our work stress into our downtime, making it hard to disconnect. </p><p></p><p>Remember, it’s okay to not be hustling every second. Sometimes, stepping away from a problem can provide the clarity we need. Let’s embrace the idea that less can be more. </p><p></p><p>What’s your take on finding balance in work and relaxation? </p>]]></description><guid isPermaLink="false">3abb4996-d270-440a-af40-580636150cd7</guid><dc:creator><![CDATA[Christer]]></dc:creator><pubDate>Sun, 07 Jun 2026 20:05:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/299dac1cac931482a90985e10c25ffb47e60eb105603768d535ebcf91946d1bf/eyJlcGlzb2RlSWQiOiIzYWJiNDk5Ni1kMjcwLTQ0MGEtYWY0MC01ODA2MzYxNTBjZDciLCJwb2RjYXN0SWQiOiJkYjZhN2YyOC1lZGJmLTQzYzItYTVlMS04M2QyNDQ4Nzc2MWUiLCJhY2NvdW50SWQiOiI2OWY0OTY0ZGQyYWI1YjNkZjc4ZDJiOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNWQwZGFiMWNmYjc3NDE3NDA4MmIyL2NocmlzdGVycy1zdHVkaW8tV25HVDMtY29tcG9zZXItMjAyNi02LTdfXzIyLTEzLTE0Lm1wMyJ9.mp3" length="61404203" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/episodes/3abb4996-d270-440a-af40-580636150cd7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ever felt guilty for just wanting to relax? 😅 Entrepreneurs often struggle with taking a break. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Tag someone who needs to hear this! 👇&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Today, we dive into the paradox of relaxation in the entrepreneurial world. We often think we can’t afford to slow down, fearing it will derail our progress. But what if stepping back is the key to moving forward? &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;It’s not just about finding time but also finding the mental space to truly unwind. We often carry our work stress into our downtime, making it hard to disconnect. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Remember, it’s okay to not be hustling every second. Sometimes, stepping away from a problem can provide the clarity we need. Let’s embrace the idea that less can be more. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;What’s your take on finding balance in work and relaxation? &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/logos/7a551ac2-9932-40b9-be81-3c6c3f9250e5.jpeg"/><itunes:title>&quot;Relaxing Feels Illegal&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["Nobody Has it Figured Out"]]></title><description><![CDATA[<p>"Nobody Has it Figured Out"</p><p></p><p>Entrepreneurship, growth, alignment, and the reality that almost everyone is improvising while trying to build a meaningful life.</p><p></p><p>#mindset, #business, #entrepreneurship, #allinittogether</p><p></p>]]></description><guid isPermaLink="false">b29abfa8-ccde-4751-831e-8b84ddc28ff4</guid><dc:creator><![CDATA[Christer]]></dc:creator><pubDate>Sun, 07 Jun 2026 20:00:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bd34f66725533143b9f98a91fcb08bac044d6a8b9479faed6cafb5b59db45756/eyJlcGlzb2RlSWQiOiJiMjlhYmZhOC1jY2RlLTQ3NTEtODMxZS04Yjg0ZGRjMjhmZjQiLCJwb2RjYXN0SWQiOiJkYjZhN2YyOC1lZGJmLTQzYzItYTVlMS04M2QyNDQ4Nzc2MWUiLCJhY2NvdW50SWQiOiI2OWY0OTY0ZGQyYWI1YjNkZjc4ZDJiOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNWNlOTg1ZmY0MGQxOWQxYWM2NzM4L2NocmlzdGVycy1zdHVkaW8tV25HVDMtY29tcG9zZXItMjAyNi02LTdfXzIyLTMtMzYubXAzIn0=.mp3" length="60693672" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/episodes/b29abfa8-ccde-4751-831e-8b84ddc28ff4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&quot;Nobody Has it Figured Out&quot;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Entrepreneurship, growth, alignment, and the reality that almost everyone is improvising while trying to build a meaningful life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#mindset, #business, #entrepreneurship, #allinittogether&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/logos/7a551ac2-9932-40b9-be81-3c6c3f9250e5.jpeg"/><itunes:title>&quot;Nobody Has it Figured Out&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[“The Freedom of Accountability”
]]></title><description><![CDATA[<p>Join myself, Christer Holmquist, and my special guest co-host Mimi Laquerre Holmquist, as we dive into what accountability can do for you and how it can open the door to amazing freedom!</p><p></p><p>Join us each week on Coffee with The Coaches as we dive into all things business, mindset and entrepreneurship! We are looking to build a community and offer a safe place for entrepreneurs to share their successes and challenges.</p>]]></description><guid isPermaLink="false">e302af05-aa09-4bcf-a4fe-15b35dfbbbf4</guid><dc:creator><![CDATA[Christer]]></dc:creator><pubDate>Tue, 26 May 2026 21:56:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c9fcef655fc4d62d0469229395bedb199a8f8a3606babee62eaf6c942be7ba22/eyJlcGlzb2RlSWQiOiJlMzAyYWYwNS1hYTA5LTRiY2YtYTRmZS0xNWIzNWRmYmJiZjQiLCJwb2RjYXN0SWQiOiJkYjZhN2YyOC1lZGJmLTQzYzItYTVlMS04M2QyNDQ4Nzc2MWUiLCJhY2NvdW50SWQiOiI2OWY0OTY0ZGQyYWI1YjNkZjc4ZDJiOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjE3NTZmZWJmYmQzNWRlMzg0NDdiL2NocmlzdGVycy1zdHVkaW8tV25HVDMtY29tcG9zZXItMjAyNi01LTI2X18yMy01Ny00Mi5tcDMifQ==.mp3" length="42449754" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/episodes/e302af05-aa09-4bcf-a4fe-15b35dfbbbf4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join myself, Christer Holmquist, and my special guest co-host Mimi Laquerre Holmquist, as we dive into what accountability can do for you and how it can open the door to amazing freedom!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Join us each week on Coffee with The Coaches as we dive into all things business, mindset and entrepreneurship! We are looking to build a community and offer a safe place for entrepreneurs to share their successes and challenges.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/logos/7a551ac2-9932-40b9-be81-3c6c3f9250e5.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>“The Freedom of Accountability”
</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["Burnout vs Misalignment"]]></title><description><![CDATA[<p>Most people think they’re burned out…<br />but they’re not.</p><p>They’re just living out of alignment with who they actually are.</p><p>And no amount of rest fixes that.</p><p></p><p>Last week we talked about how clarity starts with a funeral…<br />this week is what happens when you avoid that.</p><p></p><p>Join Christer and Peter each week on Coffee w/ The Coaches and watch our podcast on YouTube at Coffee w/ The Coaches TV.</p>]]></description><guid isPermaLink="false">eecaef44-8d1c-47eb-932a-f51f2d444013</guid><dc:creator><![CDATA[Christer]]></dc:creator><pubDate>Fri, 22 May 2026 10:45:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9cab8620fd318eef441656d4f5ec6e35a53648e16d14fa072af5b55770020310/eyJlcGlzb2RlSWQiOiJlZWNhZWY0NC04ZDFjLTQ3ZWItOTMyYS1mNTFmMmQ0NDQwMTMiLCJwb2RjYXN0SWQiOiJkYjZhN2YyOC1lZGJmLTQzYzItYTVlMS04M2QyNDQ4Nzc2MWUiLCJhY2NvdW50SWQiOiI2OWY0OTY0ZGQyYWI1YjNkZjc4ZDJiOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMDMzZjEzMzEyNzIwYmIwZmVjYWViL2NocmlzdGVycy1zdHVkaW8tV25HVDMtY29tcG9zZXItMjAyNi01LTIyX18xMi00Ni05Lm1wMyJ9.mp3" length="58439201" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/episodes/eecaef44-8d1c-47eb-932a-f51f2d444013/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Most people think they’re burned out…&lt;br /&gt;but they’re not.&lt;/p&gt;&lt;p&gt;They’re just living out of alignment with who they actually are.&lt;/p&gt;&lt;p&gt;And no amount of rest fixes that.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Last week we talked about how clarity starts with a funeral…&lt;br /&gt;this week is what happens when you avoid that.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Join Christer and Peter each week on Coffee w/ The Coaches and watch our podcast on YouTube at Coffee w/ The Coaches TV.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/logos/7a551ac2-9932-40b9-be81-3c6c3f9250e5.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>&quot;Burnout vs Misalignment&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["Clarity Begins w/ a Funeral!"]]></title><description><![CDATA[<p>The inaugural episode of Coffee with the Coaches focuses on the theme of 'Clarity Starts with a Funeral,' exploring the concept of embracing truth, letting go of the past, and reinventing oneself. The conversation delves into the application of this concept in business, personal life, and relationships, emphasizing the importance of clarity and the emotional cost of avoiding it. The conversation delves into the concept of ending comfort-based dynamics and the emotional cost associated with it. It explores the importance of filtering relationships and investing time wisely. The discussion also emphasizes the need for clarity and focus in both personal and business aspects of life.</p><p></p><p>Takeaways</p><ul><li>Embracing truth and letting go of the past is liberating</li><li>Clarity in relationships often requires letting go of misaligned people and ending comfort-based dynamics Ending comfort-based dynamics</li><li>Investing time wisely</li></ul><p></p><p>Chapters</p><ul><li>00:00 Clarity in Relationships</li><li>22:03 Emotional Cost and Funeral Dynamics</li><li>29:14 Narrowing Focus and Scaling in Business</li></ul>]]></description><guid isPermaLink="false">1efda7e7-8d58-4ba9-9108-59fc1947d189</guid><dc:creator><![CDATA[Christer]]></dc:creator><pubDate>Tue, 19 May 2026 08:30:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c01daea377c5ce210d67562ad3ccd6c7676aa474cc45b6ccac5e97730688200c/eyJlcGlzb2RlSWQiOiIxZWZkYTdlNy04ZDU4LTRiYTktOTEwOC01OWZjMTk0N2QxODkiLCJwb2RjYXN0SWQiOiJkYjZhN2YyOC1lZGJmLTQzYzItYTVlMS04M2QyNDQ4Nzc2MWUiLCJhY2NvdW50SWQiOiI2OWY0OTY0ZGQyYWI1YjNkZjc4ZDJiOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNGNhOTlkZDUwNjU5YzdhOWQyYWVhL2NocmlzdGVycy1zdHVkaW8tV25HVDMtY29tcG9zZXItMjAyNi01LTFfXzE3LTQ1LTI5Lm1wMyJ9.mp3" length="62266035" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/episodes/1efda7e7-8d58-4ba9-9108-59fc1947d189/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The inaugural episode of Coffee with the Coaches focuses on the theme of &apos;Clarity Starts with a Funeral,&apos; exploring the concept of embracing truth, letting go of the past, and reinventing oneself. The conversation delves into the application of this concept in business, personal life, and relationships, emphasizing the importance of clarity and the emotional cost of avoiding it. The conversation delves into the concept of ending comfort-based dynamics and the emotional cost associated with it. It explores the importance of filtering relationships and investing time wisely. The discussion also emphasizes the need for clarity and focus in both personal and business aspects of life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embracing truth and letting go of the past is liberating&lt;/li&gt;&lt;li&gt;Clarity in relationships often requires letting go of misaligned people and ending comfort-based dynamics Ending comfort-based dynamics&lt;/li&gt;&lt;li&gt;Investing time wisely&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Clarity in Relationships&lt;/li&gt;&lt;li&gt;22:03 Emotional Cost and Funeral Dynamics&lt;/li&gt;&lt;li&gt;29:14 Narrowing Focus and Scaling in Business&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/db6a7f28-edbf-43c2-a5e1-83d24487761e/logos/7a551ac2-9932-40b9-be81-3c6c3f9250e5.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>&quot;Clarity Begins w/ a Funeral!&quot;</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>