<![CDATA[Safe Harbour]]>https://www.philaskew.comRiverside.fm (https://riverside.com)Sun, 14 Jun 2026 19:16:35 GMTMon, 13 Apr 2026 10:41:20 GMT60Jamie RobinsPhil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction. Season 3 - Jamie is now flying solo interviewing man from all around the world about what it means to be a man in this modern time. Please like and subscribe to my podcast that will help us reach more men and continue to have these amazing conversations!episodicJamie Robinsyes@jamiecoach.ukno<![CDATA[S4 Ep2: Johno Verity, The Pink Hat Guy, Dawn of History and Turning 50]]>Jamie Robins is joined by Johno Verity, creator of Dawn of History and known online as the Pink Hat Guy, for a powerful and funny conversation about London cycling, viral storytelling, turning 50, getting older, fatherhood, enoughness and what it means to live life on your own terms.

Johno has built a huge online following by cycling through London at dawn in his pink hat, sharing stories about London history, hidden places, buildings, people and the strange magic of being awake while the city is still quiet.

In this episode of Safe Harbour, Jamie and Johno explore much more than social media. They talk about midlife, masculinity, mental health, status, money, comparison, phones, getting outside, the two-day rule, and why so many men reach their forties and fifties realising they may have been chasing the wrong version of success.

This is a conversation about London, history and cycling, but it is also about getting older, finding enough, choosing freedom, and asking what really matters in the next chapter of life.

Topics include

Johno Verity, Dawn of History, the Pink Hat Guy, London cycling, London history, turning 50, getting older, midlife men, men’s mental health, masculinity, social media, viral videos, fatherhood, enoughness, purpose, anxiety, overthinking, the two-day rule, and living life differently.

In this episode, Jamie and Johno talk about:

  • Johno Verity and the story behind Dawn of History
  • How Johno became known as the Pink Hat Guy
  • Cycling through London at dawn
  • Why London history has captured such a huge online audience
  • Going viral on Instagram and social media
  • Turning 50 and getting older as a man
  • Midlife, masculinity and men’s mental health
  • Caring less what people think
  • Money, success, status and comparison
  • Why so many men are chasing “more”
  • The power of having enough
  • Jamie’s two-day rule for overthinking and anxiety
  • Getting outside when you feel stuck
  • Phones, scrolling and mental clarity
  • Fatherhood and unconventional life lessons
  • Being a pilgrim rather than a tourist in life
  • Choosing freedom over convention
  • Why movement creates better conversations

Johno Verity
Creator of Dawn of History
Known online as The Pink Hat Guy

Instagram: @johnoverity
YouTube: Johno Verity
Website: johnoverity.com
Creator enquiries: gemmaknoxconsulting@gmail.com

Host Details

Jamie Robins
Men’s Coach and Host of Safe Harbour

Jamie Robins works with men in midlife who feel stuck, flat, overwhelmed, or disconnected from themselves. Through coaching, conversations and community, Jamie helps men rebuild clarity, confidence, emotional honesty and direction.

Website: jamiecoach.com
TikTok: @jamie_mens_coach
Podcast: Safe Harbour

]]>7a643721-4966-4814-a916-5790a592d805Fri, 05 Jun 2026 17:46:23 GMT<p>Jamie Robins is joined by <b>Johno Verity</b>, creator of <b>Dawn of History</b> and known online as <b>the Pink Hat Guy</b>, for a powerful and funny conversation about London cycling, viral storytelling, turning 50, getting older, fatherhood, enoughness and what it means to live life on your own terms.</p><p>Johno has built a huge online following by cycling through London at dawn in his pink hat, sharing stories about London history, hidden places, buildings, people and the strange magic of being awake while the city is still quiet.</p><p>In this episode of <b>Safe Harbour</b>, Jamie and Johno explore much more than social media. They talk about midlife, masculinity, mental health, status, money, comparison, phones, getting outside, the two-day rule, and why so many men reach their forties and fifties realising they may have been chasing the wrong version of success.</p><p>This is a conversation about London, history and cycling, but it is also about getting older, finding enough, choosing freedom, and asking what really matters in the next chapter of life.</p><h2><b>Topics include</b></h2><p>Johno Verity, Dawn of History, the Pink Hat Guy, London cycling, London history, turning 50, getting older, midlife men, men’s mental health, masculinity, social media, viral videos, fatherhood, enoughness, purpose, anxiety, overthinking, the two-day rule, and living life differently.</p><p></p><p>In this episode, Jamie and Johno talk about:</p><ul><li>Johno Verity and the story behind <b>Dawn of History</b></li><li>How Johno became known as <b>the Pink Hat Guy</b></li><li>Cycling through London at dawn</li><li>Why London history has captured such a huge online audience</li><li>Going viral on Instagram and social media</li><li>Turning 50 and getting older as a man</li><li>Midlife, masculinity and men’s mental health</li><li>Caring less what people think</li><li>Money, success, status and comparison</li><li>Why so many men are chasing “more”</li><li>The power of having enough</li><li>Jamie’s two-day rule for overthinking and anxiety</li><li>Getting outside when you feel stuck</li><li>Phones, scrolling and mental clarity</li><li>Fatherhood and unconventional life lessons</li><li>Being a pilgrim rather than a tourist in life</li><li>Choosing freedom over convention</li><li>Why movement creates better conversations</li></ul><p></p><p><b>Johno Verity</b><br />Creator of <b>Dawn of History</b><br />Known online as <b>The Pink Hat Guy</b></p><p>Instagram: <b>@johnoverity</b><br />YouTube: <b>Johno Verity</b><br />Website: <a rel="noopener noreferrer nofollow" href="http://johnoverity.com" target="_blank"><b>johnoverity.com</b></a><br />Creator enquiries: <a rel="noopener noreferrer nofollow" href="mailto:gemmaknoxconsulting@gmail.com" target="_blank"><b>gemmaknoxconsulting@gmail.com</b></a></p><p></p><h1>Host Details</h1><p><b>Jamie Robins</b><br />Men’s Coach and Host of <b>Safe Harbour</b></p><p>Jamie Robins works with men in midlife who feel stuck, flat, overwhelmed, or disconnected from themselves. Through coaching, conversations and community, Jamie helps men rebuild clarity, confidence, emotional honesty and direction.</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://jamiecoach.com" target="_blank"><b>jamiecoach.com</b></a><br />TikTok: <b>@jamie_mens_coach</b><br />Podcast: <b>Safe Harbour</b></p><p></p><p></p>no00:42:3042S4 Ep2: Johno Verity, The Pink Hat Guy, Dawn of History and Turning 50full<![CDATA[S4 Ep1: The Flow Mindset with Tommy Davidovic]]>In this episode of Safe Harbour, Jamie Robins sits down with Swedish mental performance coach Tommy Davidovic, creator of The Flow Mindset, for a powerful conversation about pressure, performance, failure, fatherhood, and the emotional lives of men.

What begins as a conversation about athletes and mindset becomes something much deeper: how men handle fear, why we chase outcomes, what it means to surrender to the process, and why unconditional love for ourselves might be one of the hardest and most important skills we ever learn.

This is an honest, funny, and deeply human conversation for any man who has ever felt pressure to perform, hold it together, or keep moving without stopping to ask, “What do I actually need?”

In This Episode We Talk About

  • Why athletes and high performers often struggle under pressure
  • The difference between chasing outcomes and trusting the process
  • How fear of failure affects performance, relationships, and confidence
  • Tommy’s Flow Mindset method
  • Why presence is essential for flow
  • The role of dopamine, focus, and stress in performance
  • Jamie’s “two-day rule” for anxiety and overthinking
  • Why surrender is not giving up
  • How men avoid discomfort through busyness, alcohol, distraction, or control
  • Fatherhood and how becoming a dad changes a man
  • Why many men are scared of their own emotions
  • The power of unconditional love and self-compassion
  • What our younger selves might need from us today

Guest Bio

Tommy Davidovic is a Sweden-based mental performance coach, former athlete, and creator of The Flow Mindset.

He works primarily with athletes, helping them strengthen the mental side of performance so they can handle pressure, reduce overthinking, and perform more consistently. Tommy’s approach combines neuroscience, physiology, psychology, coaching, and philosophy. In the episode, he describes his work as helping people change the way they relate to pressure, outcomes, fear, and performance, rather than simply fixing surface-level problems.

Tommy is also a Certified Co-Active Coach, Professional Certified Coach, Certified Team Performance Coach, and creator of The Flow Mindset Method. His website describes The Flow Mindset as mental training for athletes who want to perform with more consistency under pressure.

Guest Contact Details

Tommy Davidovic
Mental Performance Coach / Creator of The Flow Mindset

Website: tommydavidovic.se
Instagram: @tommy.davidovic
LinkedIn: Tommy Davidovic

For athletes and high performers interested in Tommy’s work, visit his website and explore The Flow Mindset and his mental performance coaching programmes.

Host Details

Jamie Robins
Men’s Coach / Host of Safe Harbour

Jamie works with men in midlife who feel stuck, flat, overwhelmed, or disconnected from who they really are. Through coaching, conversations, and community, he helps men rebuild clarity, confidence, emotional honesty, and direction.

Website: jamiecoach.com
TikTok: @jamie_mens_coach
Podcast: Safe Harbour

This is a conversation about performance, but really, it’s about being human. And for men who have spent years holding it all together, it might be exactly the conversation they need.

]]>25fe80bd-e181-4364-9f93-287236ab9105Fri, 05 Jun 2026 16:13:36 GMT<p>In this episode of <b>Safe Harbour</b>, Jamie Robins sits down with Swedish mental performance coach <b>Tommy Davidovic</b>, creator of <b>The Flow Mindset</b>, for a powerful conversation about pressure, performance, failure, fatherhood, and the emotional lives of men.</p><p>What begins as a conversation about athletes and mindset becomes something much deeper: how men handle fear, why we chase outcomes, what it means to surrender to the process, and why unconditional love for ourselves might be one of the hardest and most important skills we ever learn.</p><p>This is an honest, funny, and deeply human conversation for any man who has ever felt pressure to perform, hold it together, or keep moving without stopping to ask, “What do I actually need?”</p><h1>In This Episode We Talk About</h1><ul><li>Why athletes and high performers often struggle under pressure</li><li>The difference between chasing outcomes and trusting the process</li><li>How fear of failure affects performance, relationships, and confidence</li><li>Tommy’s <b>Flow Mindset</b> method</li><li>Why presence is essential for flow</li><li>The role of dopamine, focus, and stress in performance</li><li>Jamie’s “two-day rule” for anxiety and overthinking</li><li>Why surrender is not giving up</li><li>How men avoid discomfort through busyness, alcohol, distraction, or control</li><li>Fatherhood and how becoming a dad changes a man</li><li>Why many men are scared of their own emotions</li><li>The power of unconditional love and self-compassion</li><li>What our younger selves might need from us today</li></ul><p></p><h1>Guest Bio</h1><p><b>Tommy Davidovic</b> is a Sweden-based mental performance coach, former athlete, and creator of <b>The Flow Mindset</b>.</p><p>He works primarily with athletes, helping them strengthen the mental side of performance so they can handle pressure, reduce overthinking, and perform more consistently. Tommy’s approach combines neuroscience, physiology, psychology, coaching, and philosophy. In the episode, he describes his work as helping people change the way they relate to pressure, outcomes, fear, and performance, rather than simply fixing surface-level problems.</p><p>Tommy is also a Certified Co-Active Coach, Professional Certified Coach, Certified Team Performance Coach, and creator of The Flow Mindset Method. His website describes The Flow Mindset as mental training for athletes who want to perform with more consistency under pressure.</p><h1>Guest Contact Details</h1><p><b>Tommy Davidovic</b><br />Mental Performance Coach / Creator of The Flow Mindset</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://tommydavidovic.se" target="_blank"><b>tommydavidovic.se</b></a><br />Instagram: <b>@tommy.davidovic</b> <br />LinkedIn: <b>Tommy Davidovic</b></p><p>For athletes and high performers interested in Tommy’s work, visit his website and explore <b>The Flow Mindset</b> and his mental performance coaching programmes.</p><h1>Host Details</h1><p><b>Jamie Robins</b><br />Men’s Coach / Host of Safe Harbour</p><p>Jamie works with men in midlife who feel stuck, flat, overwhelmed, or disconnected from who they really are. Through coaching, conversations, and community, he helps men rebuild clarity, confidence, emotional honesty, and direction.</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://jamiecoach.com" target="_blank"><b>jamiecoach.com</b></a><br />TikTok: <b>@jamie_mens_coach</b><br />Podcast: <b>Safe Harbour</b></p><p></p><p>This is a conversation about performance, but really, it’s about being human. And for men who have spent years holding it all together, it might be exactly the conversation they need.</p>yes00:52:3141S4 Ep1: The Flow Mindset with Tommy Davidovicfull<![CDATA[Breaking the Judgment Cycle: Practical Strategies for Achieving Non-Judgment and Improving your Mental Wellness]]>Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

In this episode, we will be exploring the concept of non-judgment and how it can positively impact our lives. We'll discuss how judgment can prevent us from connecting with others and hinder our ability to feel empathy and, on the flip side, how non-judging can lead to greater self-awareness and deeper understanding.

We'll also offer practical strategies for practising non-judgment in your life, such as mindfulness, self-reflection and breathing. As always, if you or someone you know is struggling with mental health, please seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/Breaking-the-Judgment-Cycle-Practical-Strategies-for-Achieving-Non-Judgment-and-Improving-your-Mental-Wellness-e1u3mqcc744bffd-db8a-4bd7-af0c-e571998a5f3dFri, 27 Jan 2023 17:46:20 GMT<p>Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.</p> <p>In this episode, we will be exploring the concept of non-judgment and how it can positively impact our lives. We'll discuss how judgment can prevent us from connecting with others and hinder our ability to feel empathy and, on the flip side, how non-judging can lead to greater self-awareness and deeper understanding.</p> <p>We'll also offer practical strategies for practising non-judgment in your life, such as mindfulness, self-reflection and breathing. As always, if you or someone you know is struggling with mental health, please seek professional help. You are not alone.</p> <p>Don't forget to subscribe and tune in next week for more.</p> <p>Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!</p> <p>We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a></p> yes00:29:3121Breaking the Judgment Cycle: Practical Strategies for Achieving Non-Judgment and Improving your Mental Wellnessfull<![CDATA[#8 How to Listen Well and Ask Powerful Questions]]>In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coaching tools before. Give it a shot with your friends and family and see what happens with the quality of your communication!

Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.

- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/8-How-to-Listen-Well-and-Ask-Powerful-Questions-eolrck361887a5-6e72-4605-aa75-9f774d01305bFri, 08 Jan 2021 10:00:00 GMT<p>In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coaching tools before. Give it a shot with your friends and family and see what happens with the quality of your communication!<br /> <br /> Jamie and Phil were trained by the <a href="https://coactive.com" rel="noopener noreferrer nofollow">Co-active Training Institute</a> and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.<br /> <br /> - We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a></p> yes00:36:0118#8 How to Listen Well and Ask Powerful Questionsfull<![CDATA[#2 Not The Year Anybody Imagined, 2020]]>Phil and Jamie explore how 2020 has been so far, what expectations they had at the beginning of the year and how things have subsequently transpired. Looking forwards, how can we approach 2021 with all that we've experienced?
-
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/2-Not-The-Year-Anybody-Imagined--2020-em7vfu5cbb18c7-acfc-48ee-8cc2-c9045582c9beMon, 09 Nov 2020 15:33:46 GMT<p>Phil and Jamie explore how 2020 has been so far, what expectations they had at the beginning of the year and how things have subsequently transpired. Looking forwards, how can we approach 2021 with all that we've experienced?<br /> - <br /> We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a></p> no00:30:2712#2 Not The Year Anybody Imagined, 2020full<![CDATA[#6 When Men Go Quiet: Loneliness, Intimacy & Community]]>Jamie Robins and Sam Adams explore the themes of winter, isolation, masculinity, and the importance of intimacy and community among men. They discuss the challenges men face in acknowledging their loneliness and the societal pressures that contribute to this isolation. The conversation emphasizes the need for men to embrace vulnerability, build intimate friendships, and redefine masculinity in a way that fosters connection and support. Practical steps are offered to combat isolation and encourage men to take action towards building meaningful relationships.takeaways

  • Winter is a time for reflection and rest.
  • Men often struggle with the concept of intimacy.
  • Loneliness is a significant issue for many men.
  • Healthy masculinity involves consent and listening.
  • Building close friendships is essential for emotional health.
  • Discipline can help combat feelings of isolation.
  • Engaging in community activities fosters connection.
  • Boredom can lead to self-discovery and reflection.
  • Action is necessary to overcome anxiety and isolation.
  • Men should actively seek opportunities for connection.
  • Winter Reflections: Embracing the Season of Rest
  • Breaking the Silence: Men's Loneliness and Isolation
  • "Give yourself permission to rest."
  • "Boredom is an existential pain point."
  • "We need to shake things up a bit."

00:00Introduction and Connection

03:05Embracing Winter: A Time for Reflection

05:46The Challenge of Isolation

12:09Understanding Loneliness in Men

18:08The Importance of Intimacy

24:12Redefining Masculinity

30:02The Role of Community

36:08Practical Steps to Combat Isolation

42:01Conclusion and Call to Action


Sam Adams

www.liberatingmasculinity.co.uk

IG and TT @samadams_wildman

Masculinity training, coaching and events


Jamie Robins

www.jamiecoach.com


The term "NEET" (pronounced "neets") is an acronym for "Not in Education, Employment, or Training," describing young people (usually 16-24) who are idle in the labor market, meaning they aren't studying, working, or learning a trade, often highlighting a societal issue of youth disengagement, with recent UK data showing more young men falling into this category. 

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/6-When-Men-Go-Quiet-Loneliness--Intimacy--Community-e3chk6n0f67cb40-3d07-4a16-bd4d-64d64e391fa0Thu, 18 Dec 2025 14:43:07 GMT<p>Jamie Robins and Sam Adams explore the themes of winter, isolation, masculinity, and the importance of intimacy and community among men. They discuss the challenges men face in acknowledging their loneliness and the societal pressures that contribute to this isolation. The conversation emphasizes the need for men to embrace vulnerability, build intimate friendships, and redefine masculinity in a way that fosters connection and support. Practical steps are offered to combat isolation and encourage men to take action towards building meaningful relationships.takeaways</p><ul><li>Winter is a time for reflection and rest.</li><li>Men often struggle with the concept of intimacy.</li><li>Loneliness is a significant issue for many men.</li><li>Healthy masculinity involves consent and listening.</li><li>Building close friendships is essential for emotional health.</li><li>Discipline can help combat feelings of isolation.</li><li>Engaging in community activities fosters connection.</li><li>Boredom can lead to self-discovery and reflection.</li><li>Action is necessary to overcome anxiety and isolation.</li><li>Men should actively seek opportunities for connection.</li></ul><ul><li>Winter Reflections: Embracing the Season of Rest</li><li>Breaking the Silence: Men's Loneliness and Isolation</li></ul><ul><li>"Give yourself permission to rest."</li><li>"Boredom is an existential pain point."</li><li>"We need to shake things up a bit."</li></ul><p>00:00Introduction and Connection</p><p>03:05Embracing Winter: A Time for Reflection</p><p>05:46The Challenge of Isolation</p><p>12:09Understanding Loneliness in Men</p><p>18:08The Importance of Intimacy</p><p>24:12Redefining Masculinity</p><p>30:02The Role of Community</p><p>36:08Practical Steps to Combat Isolation</p><p>42:01Conclusion and Call to Action</p><p><br /></p><p>Sam Adams </p><p>www.liberatingmasculinity.co.uk</p><p>IG and TT @samadams_wildman</p><p>Masculinity training, coaching and events</p><p><br /></p><p>Jamie Robins</p><p>www.jamiecoach.com</p><p><br /></p><p>The term "<a href="https://www.google.com/search?q=NEET&amp;oq=whats+the+meaning+of+the+new+word+for+youn+g+men+-+neet&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRiPAjIHCAIQIRiPAtIBCjE1MTYzajBqMTWoAgiwAgHxBYKrVPrByOwJ&amp;sourceid=chrome&amp;ie=UTF-8&amp;mstk=AUtExfBcYL_gA2ka3dqbmQc7j6vYIhfsvU_EdM-mBAFVzSFK2aePLCW5rwkPqBF5s9RrXzN-J5vMeKNHKLTfXd4jNd8wVvNQZVkTcwo88Q0rS0k3ZIgPTW__fAkoVo1NS-7u_CkWb254fNAI-EDWR2MGnVeeiFDl1YT56SeIS1_RS2lxUrA&amp;csui=3&amp;ved=2ahUKEwiw4tiDr8eRAxUzUUEAHRrXHT4QgK4QegQIARAB" rel="noopener noreferrer nofollow">NEET</a>" (pronounced "neets") is an acronym for <strong>"Not in Education, Employment, or Training,"</strong> describing young people (usually 16-24) who are idle in the labor market, meaning they aren't studying, working, or learning a trade, often highlighting a societal issue of youth disengagement, with recent UK data showing more young men falling into this category. <br /></p> no00:51:1936#6 When Men Go Quiet: Loneliness, Intimacy & Communityfull<![CDATA[Patience Matters: Exploring Our Relationship with this Vital Mindfulness Principle]]>Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.

In this episode, we'll discuss the significance of patience in our lives and how a lack of patience can impact our mental well-being. We'll also reflect on our own relationship with patience and explore why it can be challenging to cultivate.

But we won't just be talking about the problems; we'll also provide practical solutions. We'll share strategies for developing patience in our daily lives and offer tips for improving our overall mental health.

Join us as we share our insights and personal experiences on the topic of patience, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Find Phil over on Linkedin here: https://www.linkedin.com/in/philaskew/
and Jamie, here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/Patience-Matters-Exploring-Our-Relationship-with-this-Vital-Mindfulness-Principle-e1ue0c35e6862af-824d-4b9b-b16c-0e7cad7a6939Fri, 03 Feb 2023 20:06:23 GMT<p>Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.<br /> <br /> In this episode, we'll discuss the significance of patience in our lives and how a lack of patience can impact our mental well-being. We'll also reflect on our own relationship with patience and explore why it can be challenging to cultivate.</p> <p>But we won't just be talking about the problems; we'll also provide practical solutions. We'll share strategies for developing patience in our daily lives and offer tips for improving our overall mental health.</p> <p>Join us as we share our insights and personal experiences on the topic of patience, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.</p> <p>Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.<br /> <br /> Don't forget to subscribe and tune in next week for more.</p> <p>Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!</p> <p>We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a><br /> <br /> <strong>Find Phil over on Linkedin here:</strong> https://www.linkedin.com/in/philaskew/<br /> <strong>and Jamie, here: </strong>https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/</p> no00:30:36Patience Matters: Exploring Our Relationship with this Vital Mindfulness Principlefull<![CDATA[#4 How To Honour What Gives Us Joy, Right Now]]>In this show Phil and Jamie look at joy, exploring the struggles we often face in giving ourselves permission to experience joy. They then go on to offer up ways that you can act on what brings you alive right now, as opposed to waiting for the perfect day.
-
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/4-How-To-Honour-What-Gives-Us-Joy--Right-Now-emonqc09831b35-029d-4337-84f6-7c8c8e0dd259Fri, 20 Nov 2020 16:30:32 GMT<p>In this show Phil and Jamie look at joy, exploring the struggles we often face in giving ourselves permission to experience joy. They then go on to offer up ways that you can act on what brings you alive right now, as opposed to waiting for the perfect day. <br /> -<br /> We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a></p> no00:28:4614#4 How To Honour What Gives Us Joy, Right Nowfull<![CDATA[#3 How To Handle Overwhelm In Difficult Times]]>In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life.
-
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/3-How-To-Handle-Overwhelm-In-Difficult-Times-emauuia0588150-2822-46d9-a10a-92a1263f6bfaWed, 11 Nov 2020 10:41:01 GMT<p>In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life.<br /> -<br /> We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a></p> no00:32:0713#3 How To Handle Overwhelm In Difficult Timesfull<![CDATA[#9 A Deep-Dive into Powerful Questions]]>In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coaching tool recommended for any conversation.

Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.  - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/9-A-Deep-Dive-into-Powerful-Questions-eq3urta2ed2390-93a7-4b69-946a-6b1c021b5d5fMon, 08 Feb 2021 12:48:34 GMT<p>In this follow up to episode #8, Phil and Jamie go into depth about <strong>powerful</strong> or <strong>open</strong> questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coaching tool recommended for any conversation.<br /> <br /> Jamie and Phil were trained by the <a href="https://coactive.com/" rel="noopener noreferrer nofollow">Co-active Training Institute</a> and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.  - We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a></p> yes00:39:3219#9 A Deep-Dive into Powerful Questionsfull<![CDATA[#5 How To Handle The Onset Of Winter & Reflections On Lockdown 2]]>This week, Jamie and Phil reflect on the changing season, how to psychologically prepare for winter, and some great ways to reconnect to yourself in order to stay present, mentally strong and grounded.

- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/5-How-To-Handle-The-Onset-Of-Winter--Reflections-On-Lockdown-2-en1pq3caf16254-01ed-4492-852a-6882c9e32a4bFri, 27 Nov 2020 13:37:21 GMT<p>This week, Jamie and Phil reflect on the changing season, how to psychologically prepare for winter, and some great ways to reconnect to yourself in order to stay present, mentally strong and grounded.<br /> <br /> - We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a></p> yes00:34:2715#5 How To Handle The Onset Of Winter & Reflections On Lockdown 2full<![CDATA[#3 Radical Changes & Nature Connection - Sam Adams]]>Radical Changes and Nature Connection with Sam Adams

In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calling, the importance of rewilding in modern society, and practical insights into deepening one's connection with nature. The episode also explores the unique challenges and therapeutic benefits of reconnecting with nature, especially for urban dwellers. Jamie and Sam discuss the critical need for men to embrace both their masculinity and femininity, providing inspiration for men to lead more authentic and connected lives. Sam shares his upcoming projects and events with First Men, a nature-based men's group focused on personal growth and rewilding practices.


00:00 A Near-Death Experience and a Wake-UpCall

00:39 Welcome to Safe Harbor Podcast

01:29 Introducing Sam Adams

02:01 Sam's Radical Honesty and Life Transition

02:54 The Courage to Follow Your Calling

04:39 The Pilgrimage and New Beginnings

05:34 Launching the Nature Connection Coaching

06:32 Jamie and Sam's Shared Experiences

09:26 Embracing the Death of Old Ventures

11:36 The Importance of Nature Connection

22:46 Challenges and Solutions in Reconnecting with Nature

31:27 First Men: A Unique Men's Retreat

34:16 Conclusion and Farewell


Jamie Robins Coaching

www.jamiecoach.com

Instagram

@jamie_mens_coach


You can contact Sam on the following platforms to check out his work.

https://samueladams.co.uk/links

https://firstmen.co.uk/

Instagram

@samadams_wildman

@firstmen.uk



]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/3-Radical-Changes--Nature-Connection---Sam-Adams-e2kg4m163a2f868-fd0d-4e32-9de0-cbc26ab222aeTue, 04 Jun 2024 17:01:22 GMT<p>Radical Changes and Nature Connection with Sam Adams</p> <p>In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calling, the importance of rewilding in modern society, and practical insights into deepening one's connection with nature. The episode also explores the unique challenges and therapeutic benefits of reconnecting with nature, especially for urban dwellers. Jamie and Sam discuss the critical need for men to embrace both their masculinity and femininity, providing inspiration for men to lead more authentic and connected lives. Sam shares his upcoming projects and events with First Men, a nature-based men's group focused on personal growth and rewilding practices.</p> <p><br /></p> <p>00:00 A Near-Death Experience and a Wake-UpCall</p> <p>00:39 Welcome to Safe Harbor Podcast</p> <p>01:29 Introducing Sam Adams</p> <p>02:01 Sam's Radical Honesty and Life Transition</p> <p>02:54 The Courage to Follow Your Calling</p> <p>04:39 The Pilgrimage and New Beginnings</p> <p>05:34 Launching the Nature Connection Coaching</p> <p>06:32 Jamie and Sam's Shared Experiences</p> <p>09:26 Embracing the Death of Old Ventures</p> <p>11:36 The Importance of Nature Connection</p> <p>22:46 Challenges and Solutions in Reconnecting with Nature</p> <p>31:27 First Men: A Unique Men's Retreat</p> <p>34:16 Conclusion and Farewell</p> <p><br /></p> <p><strong>Jamie Robins Coaching</strong></p> <p>www.jamiecoach.com</p> <p><strong>Instagram</strong></p> <p><strong>@jamie_mens_coach</strong></p> <p><br /></p> <p><strong>You can contact Sam on the following platforms to check out his work.</strong></p> <p>https://samueladams.co.uk/links</p> <p>https://firstmen.co.uk/</p> <p><strong>Instagram</strong></p> <p>@samadams_wildman</p> <p>@firstmen.uk</p> <p><br /></p> <p><br /></p> no00:35:3133#3 Radical Changes & Nature Connection - Sam Adamsfull<![CDATA[#4 Vulnerability: Heartfelt Conversations for Men - Richard Jones ]]>In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the challenges of male vulnerability, particularly in the context of the recent COVID-19 pandemic and its lingering social anxieties. The discussion touches on the importance of being open and vulnerable in friendships and the benefits of improv and circling exercises. Jamie shares his journey with social media, emphasizing how platforms like TikTok can provide instant support to men in need. Throughout the conversation, they advocate for breaking the cycle of emotional suppression in men and provide insights into somatic coaching and emotional intelligence.


00:00 Welcome to Safe Harbor

00:45 Introducing Richard Jones

01:33 The Impact of COVID on Vulnerability

02:18 Struggles with Social Reconnection

03:00 The Importance of Safe Spaces

13:30 The Urge to Fix Problems

16:08 Exploring Improv and Circling

22:43 First Impressions and Intimidation

23:21 The Importance of Sharing Feelings

23:55 Curiosity in Coaching

24:21 Somatic Coaching and Emotional Intelligence

25:24 Navigating Social Interactions

26:20 ADHD and Decision Making

28:21 The Power of Social Media

30:52 The Impact of Vulnerability

39:10 Breaking the Cycle for Future Generations

41:02 Concluding Thoughts and Farewell

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/4-Vulnerability-Heartfelt-Conversations-for-Men---Richard-Jones-e2stq2h686253e1-20c2-4000-9fb6-fdc0f469bf1bTue, 31 Dec 2024 12:15:44 GMT<p>In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the challenges of male vulnerability, particularly in the context of the recent COVID-19 pandemic and its lingering social anxieties. The discussion touches on the importance of being open and vulnerable in friendships and the benefits of improv and circling exercises. Jamie shares his journey with social media, emphasizing how platforms like TikTok can provide instant support to men in need. Throughout the conversation, they advocate for breaking the cycle of emotional suppression in men and provide insights into somatic coaching and emotional intelligence.</p> <p><br /></p> <p>00:00 Welcome to Safe Harbor</p> <p>00:45 Introducing Richard Jones</p> <p>01:33 The Impact of COVID on Vulnerability</p> <p>02:18 Struggles with Social Reconnection</p> <p>03:00 The Importance of Safe Spaces</p> <p>13:30 The Urge to Fix Problems</p> <p>16:08 Exploring Improv and Circling</p> <p>22:43 First Impressions and Intimidation</p> <p>23:21 The Importance of Sharing Feelings</p> <p>23:55 Curiosity in Coaching</p> <p>24:21 Somatic Coaching and Emotional Intelligence</p> <p>25:24 Navigating Social Interactions</p> <p>26:20 ADHD and Decision Making</p> <p>28:21 The Power of Social Media</p> <p>30:52 The Impact of Vulnerability</p> <p>39:10 Breaking the Cycle for Future Generations</p> <p>41:02 Concluding Thoughts and Farewell<br /></p> no00:42:2834#4 Vulnerability: Heartfelt Conversations for Men - Richard Jones full<![CDATA[#7 What's Behind Procrastination?]]>In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what might be the message behind it all.

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/7-Whats-Behind-Procrastination-eo1u47fa2b8187-86a1-4778-a5bf-e63b9d5aed2cSun, 20 Dec 2020 17:51:42 GMT<p>In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what might be the message behind it all.</p> no00:35:2817#7 What's Behind Procrastination?full<![CDATA[Starting from Scratch: The Power of a Beginner's Mind]]>In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance.

We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started.

Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.

Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.

Don't forget to subscribe and tune in next week for more.

Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

Find Phil over on LinkedIn here: https://www.linkedin.com/in/philaskew/ and Jamie here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/Starting-from-Scratch-The-Power-of-a-Beginners-Mind-e1uojvk25a7fe0a-e1be-46a2-aa15-6a1a9839ce63Fri, 10 Feb 2023 11:19:15 GMT<p>In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance.</p> <p>We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started.</p> <p>Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.</p> <p>Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.</p> <p>Don't forget to subscribe and tune in next week for more.</p> <p>Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!</p> <p>We love hearing from you! Send your thoughts, reflections and questions to: <strong>mail@safeharbourpodcast.com</strong></p> <p>Find Phil over on LinkedIn here: <a href="https://www.linkedin.com/in/philaskew/" rel="noopener noreferrer nofollow" target="_blank"><strong>https://www.linkedin.com/in/philaskew/</strong></a> and Jamie here: <a href="https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/" rel="noopener noreferrer nofollow" target="_blank"><strong>https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/</strong></a></p> yes00:29:0923Starting from Scratch: The Power of a Beginner's Mindfull<![CDATA[#10 Addiction, How Does It Play Out In Our Lives?]]>In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress.

We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/10-Addiction--How-Does-It-Play-Out-In-Our-Lives-et02gs7b975ef9-0bc6-4db4-9e15-f03c1384b0dbFri, 19 Mar 2021 10:26:03 GMT<p>In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress.</p> <p>We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a></p> yes00:38:31110#10 Addiction, How Does It Play Out In Our Lives?full<![CDATA[#1 Navigating Fatherhood & Modern Masculinity - Ken Mossman]]>Navigating Fatherhood & Modern Masculinity - Ken Mossman

In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today.


00:00 Introduction to Safe Harbor Podcast

01:40 Welcoming Ken Mossman

03:12 The Importance of Eldership

07:09 Dad's Camp and Fatherhood

11:56 Challenges Facing Young Men Today

20:52 The Role of Rites of Passage

25:06 Creating Open Conversations with Kids

32:52 Ken's Personal Story on Parenting

37:47 Conclusion and IAM Program

39:20 Closing Remarks and Call to Action


You can reach can on the following links below:


Website

IAM 

Podcast

LinkedIn

IAM LinkedIn 

FaceBook 

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/1-Navigating-Fatherhood--Modern-Masculinity---Ken-Mossman-e2kg98vbf559de5-e6e7-4b01-950c-ba003c52248fTue, 04 Jun 2024 17:35:12 GMT<p><strong>Navigating Fatherhood &amp; Modern Masculinity - Ken Mossman</strong></p> <p>In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today.</p> <p><br /></p> <p>00:00 Introduction to Safe Harbor Podcast</p> <p>01:40 Welcoming Ken Mossman</p> <p>03:12 The Importance of Eldership</p> <p>07:09 Dad's Camp and Fatherhood</p> <p>11:56 Challenges Facing Young Men Today</p> <p>20:52 The Role of Rites of Passage</p> <p>25:06 Creating Open Conversations with Kids</p> <p>32:52 Ken's Personal Story on Parenting</p> <p>37:47 Conclusion and IAM Program</p> <p>39:20 Closing Remarks and Call to Action</p> <p><br /></p> <p> You can reach can on the following links below:</p> <p><br /></p> <p><a href="https://kenmossman.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></p> <p><a href="https://kenmossman.com/iam/" rel="noopener noreferrer nofollow" target="_blank">IAM</a> </p> <p><a href="https://www.buzzsprout.com/1152686" rel="noopener noreferrer nofollow" target="_blank"><strong>Podcast</strong></a></p> <p><a href="https://www.linkedin.com/in/ken-mossman/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></p> <p><a href="https://www.linkedin.com/company/integratedadultman/" rel="noopener noreferrer nofollow" target="_blank">IAM LinkedIn </a></p> <p><a href="https://www.facebook.com/100063602041438/" rel="noopener noreferrer nofollow" target="_blank">FaceBook </a></p> no00:40:0031#1 Navigating Fatherhood & Modern Masculinity - Ken Mossmanfull<![CDATA[#6 Why Don't Men Talk?]]>In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it comes to talking authentically? They offer up some tangible ways that we can encourage and support the men in our lives to dare to share more readily.

- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/6-Why-Dont-Men-Talk-enh4an13eab55c-1b41-4e9c-b093-43820e2a8bd8Wed, 09 Dec 2020 10:00:00 GMT<p>In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it comes to talking authentically? They offer up some tangible ways that we can encourage and support the men in our lives to dare to share more readily. <br /> <br /> - We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow" target="_blank">mail@safeharbourpodcast.com</a></p> yes00:35:5716#6 Why Don't Men Talk?full<![CDATA[#2 Navigating Fatherhood & Personal Growth - Christopher Veal]]>Embracing Vulnerability & Connection - Christopher Veal

In this episode of Safe Harbour, with the challenge of a dodgy Internet connection...

Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men.

They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being.

They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership. 00:00 Introduction to Safe Harbor Podcast 01:22 Meet Christopher Veal 02:49 Discussing Vulnerability and Grief 09:22 The Importance of Connection 15:48 Self-Reflection and Personal Growth 18:29 Navigating Fatherhood and Personal Growth 18:50 The Importance of Therapy and Friendship 20:17 Breaking the Stigma Around Men's Mental Health 23:18 Emotional Intelligence and Gender Norms 26:14 Modeling Healthy Masculinity for the Next Generation 29:06 The Role of Accountability and Integrity 31:28 Upcoming Projects and Reflections 33:13 Conclusion and Final Thoughts


Book a Complimentary Coaching session with Jamie

https://jamiecoach.com

Instagram

@jamie_mens_coach


Christopher Veal

A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity.

He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn: 

https://www.linkedin.com/in/christopherveal/

The Whole Man: https://www.wholemanjourney.com/

The Vulnerable Man podcast: https://www.vulnerable-man.com/




]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/2-Navigating-Fatherhood--Personal-Growth---Christopher-Veal-e2khiotf0841f33-2a5f-4698-b2b9-f4e001943da7Wed, 05 Jun 2024 16:21:14 GMT<p><strong>Embracing Vulnerability &amp; Connection - Christopher Veal</strong></p> <p><em>In this episode of Safe Harbour, with the challenge of a dodgy Internet connection...</em> </p> <p>Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men. </p> <p>They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being. </p> <p>They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership. 00:00 Introduction to Safe Harbor Podcast 01:22 Meet Christopher Veal 02:49 Discussing Vulnerability and Grief 09:22 The Importance of Connection 15:48 Self-Reflection and Personal Growth 18:29 Navigating Fatherhood and Personal Growth 18:50 The Importance of Therapy and Friendship 20:17 Breaking the Stigma Around Men's Mental Health 23:18 Emotional Intelligence and Gender Norms 26:14 Modeling Healthy Masculinity for the Next Generation 29:06 The Role of Accountability and Integrity 31:28 Upcoming Projects and Reflections 33:13 Conclusion and Final Thoughts</p> <p><br /></p> <p><strong>Book a Complimentary Coaching session with Jamie </strong></p> <p>https://jamiecoach.com</p> <p><strong>Instagram</strong></p> <p><strong>@jamie_mens_coach</strong></p> <p><br /></p> <p><strong>Christopher Veal</strong></p> <p>A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity. </p> <p>He is the author of <em>The Whole Man</em>, and host of <em>The Vulnerable Man</em> podcast.LinkedIn: </p> <p><a href="https://www.linkedin.com/in/christopherveal/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/christopherveal/</a></p> <p>The Whole Man: <a href="https://www.wholemanjourney.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.wholemanjourney.com/</a></p> <p>The Vulnerable Man podcast: <a href="https://www.vulnerable-man.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.vulnerable-man.com/</a><br /></p> <p><br /></p> <p><br /></p> <p><br /></p> no00:34:2532#2 Navigating Fatherhood & Personal Growth - Christopher Vealfull<![CDATA[#5 Navigating Life's Challenges: Men's Mental Health and Connection with Jeion]]>In this episode of Safe Harbour, host Jamie, a professional men's coach, welcomes his new friend Jeion for a heartfelt conversation on men's mental health and the search for meaning in a challenging world. They discuss the impact of societal expectations, the journey towards self-awareness, and practical steps men can take to improve their mental well-being. From joining men's groups and practicing daily check-ins to exploring spiritual paths and the importance of openness, this episode offers valuable insights and actionable advice for men seeking connection and purpose.

00:00 Welcome to Safe Harbour

01:09 Meet Jeion: A New Mate

01:19 Ian's Journey and Career

04:51 The Struggles of Modern Men

06:31 The Search for Fulfillment

10:30 Exploring Spiritual Paths

17:00 The Role of Men's Groups

22:30 Practical Steps for Men

28:04 Understanding the Arc of Time

28:30 The Role of Men's Groups

30:12 Practical Steps for Personal Growth

30:54 The Power of Openness and Connection

34:33 The WhatsApp Check-In Practice4

3:50 Encouragement to Take Action

45:59 Final Thoughts and Farewell


Connect with Jamie | Men's Life Coach

If today’s episode landed with you, if something stirred, clicked, or made you stop and think, don’t keep it to yourself. Let's talk it through...

🌍 Website: www.jamiemenscoach.com📱 TikTok: @jamiemenscoach📸 Instagram: @jamiemenscoach🧭 Tools, Courses + Resources: pensight.com/jamiemenscoach

https://www.menspeak.co.uk/

Want to talk it through?
If you’re feeling stuck, lost in the noise, or just ready to get moving again, book a free coaching conversation with me here: www.jamiemenscoach.com/book

No pitch. No pressure. Just space to breathe, reflect, and figure out what needs to shift.


Best places to find Jeion Nejad

Facebook.com/jeion

Instagram: @new_game_jeion

Website:

www.sammysturgess.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/5-Navigating-Lifes-Challenges-Mens-Mental-Health-and-Connection-with-Jeion-e34p6rk369bb14d-5107-415e-9e83-03e47bb60e31Thu, 26 Jun 2025 17:39:50 GMT<p>In this episode of Safe Harbour, host Jamie, a professional men's coach, welcomes his new friend Jeion for a heartfelt conversation on men's mental health and the search for meaning in a challenging world. They discuss the impact of societal expectations, the journey towards self-awareness, and practical steps men can take to improve their mental well-being. From joining men's groups and practicing daily check-ins to exploring spiritual paths and the importance of openness, this episode offers valuable insights and actionable advice for men seeking connection and purpose.</p><p>00:00 Welcome to Safe Harbour</p><p>01:09 Meet Jeion: A New Mate</p><p>01:19 Ian's Journey and Career</p><p>04:51 The Struggles of Modern Men</p><p>06:31 The Search for Fulfillment</p><p>10:30 Exploring Spiritual Paths</p><p>17:00 The Role of Men's Groups</p><p>22:30 Practical Steps for Men</p><p>28:04 Understanding the Arc of Time</p><p>28:30 The Role of Men's Groups</p><p>30:12 Practical Steps for Personal Growth</p><p>30:54 The Power of Openness and Connection</p><p>34:33 The WhatsApp Check-In Practice4</p><p>3:50 Encouragement to Take Action</p><p>45:59 Final Thoughts and Farewell</p><p><br /></p><p><strong>Connect with Jamie | Men's Life Coach</strong></p><p>If today’s episode landed with you, if something stirred, clicked, or made you stop and think, don’t keep it to yourself. Let's talk it through...</p><p>🌍 <strong>Website</strong>: <a href="https://www.jamiemenscoach.com" rel="noopener noreferrer nofollow" target="_blank">www.jamiemenscoach.com</a>📱 <strong>TikTok</strong>: <a rel="noopener noreferrer nofollow" target="_blank">@jamiemenscoach</a>📸 <strong>Instagram</strong>: <a href="https://www.instagram.com/jamiemenscoach" rel="noopener noreferrer nofollow" target="_blank">@jamiemenscoach</a>🧭 <strong>Tools, Courses + Resources</strong>: <a rel="noopener noreferrer nofollow" target="_blank">pensight.com/jamiemenscoach</a></p><p>https://www.menspeak.co.uk/</p><p><strong>Want to talk it through?</strong><br />If you’re feeling stuck, lost in the noise, or just ready to get moving again, book a <strong>free coaching conversation</strong> with me here: <a rel="noopener noreferrer nofollow" target="_blank">www.jamiemenscoach.com/book</a></p><p>No pitch. No pressure. Just space to breathe, reflect, and figure out what needs to shift.</p><p><br /></p><p><strong>Best places to find Jeion Nejad</strong></p><p>Facebook.com/jeion </p><p>Instagram: @new_game_jeion </p><p>Website: </p><p>www.sammysturgess.com</p> no00:46:5835#5 Navigating Life's Challenges: Men's Mental Health and Connection with Jeionfull<![CDATA[#1 Here's Where We Are Going - Meet Phil and Jamie]]>Safe Harbour is a brand new podcast from Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast in the thick of the global 2020 pandemic. The intention is to create a series of conversational shows exploring a wide range of topics from mental health and wellbeing through to purpose, mission and direction. 

Join Phil and Jamie in this very first episode as they talk about their journey’s to becoming coaches, the life circumstances and critical events that coloured their interpretation of the world and what that meant for their futures.
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We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com

]]>https://podcasters.spotify.com/pod/show/safe-harbour/episodes/1-Heres-Where-We-Are-Going---Meet-Phil-and-Jamie-em7u1d605bfafe-9ee5-4690-98ad-83f9e2fa011aMon, 09 Nov 2020 15:07:42 GMT<p>Safe Harbour is a brand new podcast from <a href="mailto:hello@philaskew.com" rel="noopener noreferrer nofollow">Phil Askew</a> and <a rel="noopener noreferrer nofollow">Jamie Robins</a>, two coaches living in England, who acted on their urge to launch a Podcast in the thick of the global 2020 pandemic. The intention is to create a series of conversational shows exploring a wide range of topics from mental health and wellbeing through to purpose, mission and direction. </p> <p>Join <a href="mailto:hello@philaskew.com" rel="noopener noreferrer nofollow">Phil</a> and <a rel="noopener noreferrer nofollow">Jamie</a> in this very first episode as they talk about their journey’s to becoming coaches, the life circumstances and critical events that coloured their interpretation of the world and what that meant for their futures.<br /> - <br /> We love hearing from you! Send your thoughts, reflections and questions to: <a href="mailto:mail@safeharbourpodcast.com" rel="noopener noreferrer nofollow">mail@safeharbourpodcast.com</a></p> no00:46:0511#1 Here's Where We Are Going - Meet Phil and Jamiefull