<![CDATA[THE RESILIENCY PODCAST]]>https://www.mission22.orgRiverside.fm (https://riverside.com)Fri, 13 Nov 2026 22:00:29 GMTMon, 13 Jul 2026 21:51:06 GMT60Marcus FarrisThe Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Marcus Farris.episodicMarcus Farrismarcus@mission22.comyes<![CDATA[Does Therapy Culture Worsen Mental Illness? — Dr. Richard Blake]]>Summary

Dr. Richard Blake discusses the limitations of modern psychology, the trauma model, and how family estrangement and therapy practices impact mental health. He offers insights into alternative approaches like breath work and relationship repair.

Guest Links

Dr. Blake's book: Cutoff

Dr. Blake's Instagram: The_Breath_Geek

Chapters

00:00 Introduction and overview of mental health models

02:21 Critique of positive psychology and the disease model

04:47 The treatment prevalence paradox and worsening statistics

05:27 Freud versus Adlerian psychology

07:11 Trauma, PTSD, and prediction errors

12:23 Trauma stretching and the concept creep

18:36 Cultural shifts and family estrangement

22:43 Microaggressions, trigger warnings, and confirmation bias

27:57 The problem with overemphasizing boundaries

32:28 The genesis of family estrangement and solutions

45:08 Nuance in relationships and the importance of repair

50:02 Practical strategies for coping and healing



]]>70706ef2-337d-4d44-a52e-237e667aced8Tue, 10 Nov 2026 12:00:00 GMT<p>Summary</p><p>Dr. Richard Blake discusses the limitations of modern psychology, the trauma model, and how family estrangement and therapy practices impact mental health. He offers insights into alternative approaches like breath work and relationship repair.</p><p>Guest Links</p><p>Dr. Blake's book: <a href="https://www.amazon.com/Cut-Off-fuelling-parental-estrangement/dp/1066725004/ref=sr_1_1?crid=3THEPHKCY8HJO&amp;dib=eyJ2IjoiMSJ9.T7CYjqLv-s1u8OlJF-9KnjnvMy6VgWsbuXEEUYFfARU.fGwrx2n2DMAIaYqRSXFzV5nC7cG3sb3eP3hGCUErXI0&amp;dib_tag=se&amp;keywords=cutoff+richard+blake&amp;qid=1793385026&amp;sprefix=cutoff+richard+blake%2Caps%2C198&amp;sr=8-1" rel="noopener noreferrer nofollow">Cutoff</a></p><p>Dr. Blake's Instagram: <a href="https://www.instagram.com/the_breath_geek/" rel="noopener noreferrer nofollow">The_Breath_Geek</a></p><p>Chapters</p><p>00:00 Introduction and overview of mental health models</p><p>02:21 Critique of positive psychology and the disease model</p><p>04:47 The treatment prevalence paradox and worsening statistics</p><p>05:27 Freud versus Adlerian psychology</p><p>07:11 Trauma, PTSD, and prediction errors</p><p>12:23 Trauma stretching and the concept creep</p><p>18:36 Cultural shifts and family estrangement</p><p>22:43 Microaggressions, trigger warnings, and confirmation bias</p><p>27:57 The problem with overemphasizing boundaries</p><p>32:28 The genesis of family estrangement and solutions</p><p>45:08 Nuance in relationships and the importance of repair</p><p>50:02 Practical strategies for coping and healing</p><p><br /></p><p><br /></p>no00:56:05Does Therapy Culture Worsen Mental Illness? — Dr. Richard Blakefull<![CDATA[How to Attack Your Panic — Kai Cook-Henderson]]>Summary

In this episode, Kai shares her journey from elite athlete to founder of Quiet Warrior, exploring how stress inoculation and water-based training can unlock deep healing and resilience. Discover how intentional stress exposure can transform trauma, enhance performance, and foster mental clarity.

Guest Links

Quiet Warrior

Big Fish Foundation

Quiet Warrior's Instagram

Chapters

00:00 Introduction to Kai's Journey and Background

01:59 Discovering the Love for Stress and Challenge

04:05 From Snowboarding to Water Skiing and Adaptability

06:00 The Origin of Quiet Warrior and Its Mission

08:57 Stress Inoculation and Its Benefits for Trauma and Performance

11:59 Deep End Fitness: Combining Swimming, CrossFit, and Breathwork

14:55 Water Training for Childhood Trauma and Emotional Release

18:07 The Science of Breath and Its Power to Change Physiology

21:58 Stories of Transformation and Trauma Healing in Water

25:49 The Role of Stress in Personal Growth and Warrior Spirit

30:04 The Importance of Authenticity and Self-Expression in Training

34:13 Breathwork Techniques and Their Applications

37:09 The Power of Diaphragmatic Breathing and Posture

42:03 Re-educating the Body and Mind Through Breath and Movement

44:03 Practical Tips for Athletes and Coaches

46:05 Getting Involved with Quiet Warrior and Upcoming Programs

Keywords

stress inoculation, water training, trauma healing, resilience, breathwork, veteran recovery, performance enhancement, Quiet Warrior

]]>https://mission22.org/b895b4c8-acdd-4382-b751-e7943cb1e5fcTue, 03 Nov 2026 12:00:00 GMT<p>Summary</p><p>In this episode, Kai shares her journey from elite athlete to founder of Quiet Warrior, exploring how stress inoculation and water-based training can unlock deep healing and resilience. Discover how intentional stress exposure can transform trauma, enhance performance, and foster mental clarity.</p><p>Guest Links</p><p><a href="https://www.quietwarrior.life/" rel="noopener noreferrer nofollow">Quiet Warrior</a></p><p><a href="https://www.bigfishfoundation.org/" rel="noopener noreferrer nofollow">Big Fish Foundation</a></p><p><a href="https://www.instagram.com/quietwarrior_training/" rel="noopener noreferrer nofollow">Quiet Warrior's Instagram</a></p><p>Chapters</p><p>00:00 Introduction to Kai's Journey and Background</p><p>01:59 Discovering the Love for Stress and Challenge</p><p>04:05 From Snowboarding to Water Skiing and Adaptability</p><p>06:00 The Origin of Quiet Warrior and Its Mission</p><p>08:57 Stress Inoculation and Its Benefits for Trauma and Performance</p><p>11:59 Deep End Fitness: Combining Swimming, CrossFit, and Breathwork</p><p>14:55 Water Training for Childhood Trauma and Emotional Release</p><p>18:07 The Science of Breath and Its Power to Change Physiology</p><p>21:58 Stories of Transformation and Trauma Healing in Water</p><p>25:49 The Role of Stress in Personal Growth and Warrior Spirit</p><p>30:04 The Importance of Authenticity and Self-Expression in Training</p><p>34:13 Breathwork Techniques and Their Applications</p><p>37:09 The Power of Diaphragmatic Breathing and Posture</p><p>42:03 Re-educating the Body and Mind Through Breath and Movement</p><p>44:03 Practical Tips for Athletes and Coaches</p><p>46:05 Getting Involved with Quiet Warrior and Upcoming Programs</p><p> Keywords</p><p>stress inoculation, water training, trauma healing, resilience, breathwork, veteran recovery, performance enhancement, Quiet Warrior</p>yes00:48:16How to Attack Your Panic — Kai Cook-Hendersonfull<![CDATA[When Healing Isn't a Finish Line — Ashley Puig]]>In this conversation, Ashley Puig shares her journey of dealing with the loss of her father, an Air Force fighter pilot who died by suicide just before her birth. She discusses the complexities of grief, trauma, and addiction, and how these experiences shaped her identity. Ashley emphasizes the importance of self-acceptance, forgiveness, and human connection in the healing process. The conversation also delves into the distinction between healing and merely managing symptoms, and questions whether self-love is sufficient for true healing.

Guest Links

https://www.ashleypuig.com/

https://www.instagram.com/ashleypuig/

Amazon: https://www.amazon.com/shop/ashleypuig?ccs_id=1953d97a-5565-46ca-abd1-406b3e6ed458 

Chapters
00:00 The Meaning of the Semicolon
02:51 Understanding Trauma and Loss
06:12 The Journey of Self-Discovery
09:04 Healing and Unbecoming
11:58 The Impact of Suicide on Families
15:07 The Path to Self-Love
17:54 The Ongoing Nature of Healing
20:54 The Importance of Self-Awareness
24:00 Navigating Guilt and Shame
27:10 The Power of Asking for Help
29:48 Defining Who You Are
33:01 The Journey of Acceptance and Love
42:21 Embracing the Present: I Am Enough
45:36 The Journey of Self-Discovery and Healing
51:55 The Power of Choice and Personal Transformation
57:59 Faith, Identity, and the Search for Meaning
66:02 Breaking the Silence: Conversations on Mental Health

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22


]]>https://mission22.org/cc8c2037-0dd1-4888-bc9e-2da0a2baa025Tue, 20 Oct 2026 20:37:39 GMTEpisode Notes<p>In this conversation, Ashley Puig shares her journey of dealing with the loss of her father, an Air Force fighter pilot who died by suicide just before her birth. She discusses the complexities of grief, trauma, and addiction, and how these experiences shaped her identity. Ashley emphasizes the importance of self-acceptance, forgiveness, and human connection in the healing process. The conversation also delves into the distinction between healing and merely managing symptoms, and questions whether self-love is sufficient for true healing.</p><p>Guest Links</p><p><a href="https://www.ashleypuig.com/" rel="noopener noreferrer nofollow">https://www.ashleypuig.com/</a></p><p><a href="https://www.instagram.com/ashleypuig/" rel="noopener noreferrer nofollow">https://www.instagram.com/ashleypuig/</a></p><p>Amazon: <a href="https://www.amazon.com/shop/ashleypuig?ccs_id=1953d97a-5565-46ca-abd1-406b3e6ed458" rel="noopener noreferrer nofollow">https://www.amazon.com/shop/ashleypuig?ccs_id=1953d97a-5565-46ca-abd1-406b3e6ed458</a> </p><p>Chapters<br />00:00 The Meaning of the Semicolon<br />02:51 Understanding Trauma and Loss<br />06:12 The Journey of Self-Discovery<br />09:04 Healing and Unbecoming<br />11:58 The Impact of Suicide on Families<br />15:07 The Path to Self-Love<br />17:54 The Ongoing Nature of Healing<br />20:54 The Importance of Self-Awareness<br />24:00 Navigating Guilt and Shame<br />27:10 The Power of Asking for Help<br />29:48 Defining Who You Are<br />33:01 The Journey of Acceptance and Love<br />42:21 Embracing the Present: I Am Enough<br />45:36 The Journey of Self-Discovery and Healing<br />51:55 The Power of Choice and Personal Transformation<br />57:59 Faith, Identity, and the Search for Meaning<br />66:02 Breaking the Silence: Conversations on Mental Health</p><p> </p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i><em>22. Tiktok: @_</em></i>mission22</p><p><br /></p>yes01:14:04When Healing Isn't a Finish Line — Ashley Puigfull<![CDATA[The Home That Knew No Sorrow]]>Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it. 

Past guests that appear on this episode:

Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul VanderKlay, Robert Payton

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>c9954d2a-749d-4173-9767-9b5a05aae67bMon, 10 Aug 2026 20:46:52 GMTEpisode Notes<p>Today's episode is a compilation of many stories about hitting bottom and living life out of that. The problem of pain is never fully solved, but by stepping into other's stories of recovery and growth, we may find we can outgrown the pain, if not fully remedy it. </p><p><b><strong>Past guests that appear on this episode:</strong></b></p><p>Terry Healy, Sean Minard, Aaron Moon, Dylan Truesdale, Dr Paul Taylor, Dr Lee Warren, Paul VanderKlay, Robert Payton</p><p> </p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i><em>22. Tiktok: @_</em></i>mission22</p>yes00:42:04The Home That Knew No Sorrowfull<![CDATA[Aiming For Mastery Over Perfection — Ian Sharman]]>Summary

Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers.

Guest Links

The Art of Ultrarunning book

https://www.sharmanultra.com/

IG: https://www.instagram.com/sharmanian/

X: https://x.com/sharmanian

FB: https://www.facebook.com/sharmanultracoaching/

Chapters

00:00 Introduction and Ian Sharman's Running Background

00:28 Realization of Body's Adaptability and Endurance Training

01:26 Community and Social Aspects of Running in London

02:51 Differences Between Jogging and Ultra Running Mindsets

03:50 Youth and the Changing Demographics of Ultra Runners

04:48 Experiencing Nature and Spectacular Places in Ultra Running

07:10 The Deeper Connection and Shared Humanity in Running

08:15 The Egalitarian Nature of Running Communities

08:42 Mental Health and Endurance Sports: Challenges and Benefits

09:52 Why Ultra Runners Might Have Higher Rates of Mental Illness

12:09 The Role of Pain and Challenge in Personal Growth

13:44 The Appeal of 'Type Two Fun' and Overcoming Difficulties

14:43 The Satisfaction of Overcoming Challenges and Fixing Problems

15:13 The Long-Term Game: Playing for Mastery and Purpose

17:35 The Motivation of Mastery Over Winning

18:13 The Deeper Meaning of Competition and Challenge

19:12 The Identity and Purpose Found in Running

  

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>d159aa28-5cd7-4335-bd83-4a4be3b920e8Tue, 04 Aug 2026 20:49:02 GMT<p>Summary</p><p>Ian Sharman shares his journey into ultra running, the mental and physical challenges involved, and the deeper lessons about mastery, resilience, and purpose that the sport offers.</p><p>Guest Links</p><p><a href="https://a.co/d/097lS6bI" rel="noopener noreferrer nofollow">The Art of Ultrarunning</a> book</p><p><a href="https://www.sharmanultra.com/" rel="noopener noreferrer nofollow">https://www.sharmanultra.com/</a></p><p>IG: <a href="https://www.instagram.com/sharmanian/" rel="noopener noreferrer nofollow">https://www.instagram.com/sharmanian/</a></p><p>X: <a href="https://x.com/sharmanian" rel="noopener noreferrer nofollow">https://x.com/sharmanian</a></p><p>FB: <a href="https://www.facebook.com/sharmanultracoaching/" rel="noopener noreferrer nofollow">https://www.facebook.com/sharmanultracoaching/</a></p><p>Chapters</p><p>00:00 Introduction and Ian Sharman's Running Background</p><p>00:28 Realization of Body's Adaptability and Endurance Training</p><p>01:26 Community and Social Aspects of Running in London</p><p>02:51 Differences Between Jogging and Ultra Running Mindsets</p><p>03:50 Youth and the Changing Demographics of Ultra Runners</p><p>04:48 Experiencing Nature and Spectacular Places in Ultra Running</p><p>07:10 The Deeper Connection and Shared Humanity in Running</p><p>08:15 The Egalitarian Nature of Running Communities</p><p>08:42 Mental Health and Endurance Sports: Challenges and Benefits</p><p>09:52 Why Ultra Runners Might Have Higher Rates of Mental Illness</p><p>12:09 The Role of Pain and Challenge in Personal Growth</p><p>13:44 The Appeal of 'Type Two Fun' and Overcoming Difficulties</p><p>14:43 The Satisfaction of Overcoming Challenges and Fixing Problems</p><p>15:13 The Long-Term Game: Playing for Mastery and Purpose</p><p>17:35 The Motivation of Mastery Over Winning</p><p>18:13 The Deeper Meaning of Competition and Challenge</p><p>19:12 The Identity and Purpose Found in Running</p><p>  </p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i><em>22. Tiktok: @_</em></i>mission22</p>no00:52:53Aiming For Mastery Over Perfection — Ian Sharmanfull<![CDATA[No Setback Too Big — Dylan Truesdale]]>In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives.

Guest Links

Instagram - https://www.instagram.com/dylanctruesdale/

Website - https://trsdl.com/

Chapters

00:00 Introduction and Dylan’s background

02:42 Dylan’s early life and passion for sport

04:38 The car accident and its impact

08:48 Faith and resilience during recovery

12:47 The ultra marathon journey and lessons learned

  

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22


]]>https://mission22.org/d2214ac4-1174-486c-92a3-0e33721a70bdTue, 28 Jul 2026 20:52:04 GMTEpisode Notes<p>In this episode, Dylan Truesdale shares his remarkable journey of overcoming trauma, pushing physical and mental limits through ultra running, and his mission to support veteran mental health. Discover how resilience, faith, and relentless challenge can transform lives.</p><p>Guest Links</p><p>Instagram - <a href="https://www.instagram.com/dylanctruesdale/" rel="noopener noreferrer nofollow">https://www.instagram.com/dylanctruesdale/</a></p><p>Website - <a href="https://trsdl.com/" rel="noopener noreferrer nofollow">https://trsdl.com/</a></p><p>Chapters</p><p>00:00 Introduction and Dylan’s background</p><p>02:42 Dylan’s early life and passion for sport</p><p>04:38 The car accident and its impact</p><p>08:48 Faith and resilience during recovery</p><p>12:47 The ultra marathon journey and lessons learned</p><p>  </p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i><em>22. Tiktok: @_</em></i>mission22</p><p><br /></p>no00:56:05No Setback Too Big — Dylan Truesdalefull<![CDATA[How to Un-traumatize Your Brain — Dr Lee Warren]]>Summary

Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief.

Guest Links

https://wleewarrenmd.com/

Instagram: https://www.instagram.com/drleewarren/

Youtube: https://www.youtube.com/@drleewarren

The Life-Changing Art of Self-Brain Surgery book

Chapters

00:00 Introduction to Neuroscience and Personal Journey

04:10 Understanding the Brain's Truth and Lies

07:03 Mind, Brain, and Body Connection

12:51 Self-Brain Surgery: Taking Control of Your Thoughts

21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery

25:19 The Body Keeps the Score: Trauma and Memory

31:01 Understanding Neuroplastic Pain

33:53 The Journey of Healing from Trauma

40:39 Navigating Grief and Finding Purpose

48:05 Pain vs. Suffering: A Complex Relationship

54:00 The Intersection of Science and Scripture

 

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://mission22.org/88e2c655-92ea-4b49-b4ec-5ef60934134fTue, 21 Jul 2026 20:42:55 GMT<p>Summary</p><p>Dr. Lee Warren shares insights on how neuroscience, faith, and personal experience intertwine to help us understand and rewire our brains for healing and growth. Discover practical strategies like self-brain surgery and the role of neuroplasticity in overcoming trauma and grief.</p><p>Guest Links</p><p><a href="https://wleewarrenmd.com/" rel="noopener noreferrer nofollow">https://wleewarrenmd.com/</a></p><p>Instagram: <a href="https://www.instagram.com/drleewarren/" rel="noopener noreferrer nofollow">https://www.instagram.com/drleewarren/</a></p><p>Youtube: <a href="https://www.youtube.com/@drleewarren" rel="noopener noreferrer nofollow">https://www.youtube.com/@drleewarren</a></p><p><a href="https://www.amazon.com/Life-Changing-Art-Self-Brain-Surgery-Neuroscience/dp/B0FD7PR4K7" rel="noopener noreferrer nofollow">The Life-Changing Art of Self-Brain Surgery book</a></p><p>Chapters</p><p>00:00 Introduction to Neuroscience and Personal Journey</p><p>04:10 Understanding the Brain's Truth and Lies</p><p>07:03 Mind, Brain, and Body Connection</p><p>12:51 Self-Brain Surgery: Taking Control of Your Thoughts</p><p>21:26 Cognitive Behavioral Therapy vs. Self-Brain Surgery</p><p>25:19 The Body Keeps the Score: Trauma and Memory</p><p>31:01 Understanding Neuroplastic Pain</p><p>33:53 The Journey of Healing from Trauma</p><p>40:39 Navigating Grief and Finding Purpose</p><p>48:05 Pain vs. Suffering: A Complex Relationship</p><p>54:00 The Intersection of Science and Scripture</p><p> </p><p> </p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i><em>22. Tiktok: @_</em></i>mission22</p>no01:02:24How to Un-traumatize Your Brain — Dr Lee Warrenfull<![CDATA[You Only Die Twice — Aaron Moon]]>Summary

Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits.

Guest Links

Instagram (@oneleg87): https://www.instagram.com/oneleg87/

Chapters

00:00 The Beginning of a Journey

02:47 Facing Adversity and Recovery

05:45 The Reborn Mindset

08:42 Embracing Change and New Challenges

12:12 Preparing for the Bike Ride

15:24 Training and Overcoming Obstacles

22:54 Overcoming Adversity in Cycling

25:16 The Power of Mindset and Perspective

26:37 Finding Purpose in Rock Bottom Moments

30:14 Rebuilding and Reinventing Yourself

33:59 The Journey of Self-Discovery

39:18 Relatability in Overcoming Challenges

42:10 Documenting the Journey Ahead

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22


]]>https://mission22.org/4dde8c52-3ac0-4e13-aa41-d25d7c8011a4Tue, 14 Jul 2026 20:35:13 GMT<p>Summary</p><p>Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits.</p><p>Guest Links</p><p>Instagram (@oneleg87): <a href="https://www.instagram.com/oneleg87/" rel="noopener noreferrer nofollow">https://www.instagram.com/oneleg87/</a></p><p>Chapters</p><p>00:00 The Beginning of a Journey</p><p>02:47 Facing Adversity and Recovery</p><p>05:45 The Reborn Mindset</p><p>08:42 Embracing Change and New Challenges</p><p>12:12 Preparing for the Bike Ride</p><p>15:24 Training and Overcoming Obstacles</p><p>22:54 Overcoming Adversity in Cycling</p><p>25:16 The Power of Mindset and Perspective</p><p>26:37 Finding Purpose in Rock Bottom Moments</p><p>30:14 Rebuilding and Reinventing Yourself</p><p>33:59 The Journey of Self-Discovery</p><p>39:18 Relatability in Overcoming Challenges</p><p>42:10 Documenting the Journey Ahead</p><p> </p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i><em>22. Tiktok: @_</em></i>mission22</p><p><br /></p>no00:46:59You Only Die Twice — Aaron Moonfull<![CDATA[The Power of Sprinting — Graham Tuttle]]> Summary

Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality.

Guest Links

Born to Sprint Book

Instagram

Youtube

Chapters

00:00 The Journey to Online Coaching

02:52 Sprinting as a Marker of Health

05:22 Mental Barriers to Sprinting

07:07 Reconnecting with Play and Imagination

10:30 The Impact of Adulthood on Movement

16:19 Breaking the Cycle of Inactivity

27:28 The Nature of Time and Novelty

28:40 Attention, Gravity, and Time Perception

32:34 The Weightiness of Experience

33:16 Defining Play and Engagement

37:44 The Consequences of Disengagement

43:24 The Connection Between Body and Mind

47:41 Exploring the Body: A New Narrative

 

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/the-power-of-sprinting-graham-tuttle-z22zXc1T98069072-1a4c-4554-acd7-ce745cc971abTue, 07 Jul 2026 11:00:00 GMT<p> Summary</p> <p>Graham Tuttle, aka the Barefoot Sprinter, shares insights on the importance of sprinting, movement, and reconnecting with our innate physical abilities. Discover how movement reflects health, the role of play in adult life, and practical steps to enhance mobility and vitality.</p> <p>Guest Links</p> <p><a href="https://barefootsprinter.com/" rel="noopener noreferrer nofollow">Born to Sprint Book</a></p> <p><a href="https://www.instagram.com/thebarefootsprinter/?hl=en" rel="noopener noreferrer nofollow">Instagram</a></p> <p><a href="https://www.youtube.com/@thebarefootsprinter" rel="noopener noreferrer nofollow">Youtube</a></p> <p>Chapters</p> <p>00:00 The Journey to Online Coaching</p> <p>02:52 Sprinting as a Marker of Health</p> <p>05:22 Mental Barriers to Sprinting</p> <p>07:07 Reconnecting with Play and Imagination</p> <p>10:30 The Impact of Adulthood on Movement</p> <p>16:19 Breaking the Cycle of Inactivity</p> <p>27:28 The Nature of Time and Novelty</p> <p>28:40 Attention, Gravity, and Time Perception</p> <p>32:34 The Weightiness of Experience</p> <p>33:16 Defining Play and Engagement</p> <p>37:44 The Consequences of Disengagement</p> <p>43:24 The Connection Between Body and Mind</p> <p>47:41 Exploring the Body: A New Narrative</p> <p> </p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:58:0066The Power of Sprinting — Graham Tuttlefull<![CDATA[The Chaplain's Untold Story — Rich Hull]]>Summary

Rich Hull shares the inspiring story behind his documentary 'Fighting Spirit: A Combat Chaplain’s Journey,' exploring the vital role of combat chaplains in the military and their profound impact on soldiers' lives. Discover powerful stories of sacrifice, faith, and resilience that highlight unseen heroes of war.

Guest Links

Watch Fight Spirit: A Combat Chaplain's Story on Tubi

Linkedin

Miso Robotics

Chapters

00:00 Introduction to Rich Hull and the documentary

02:26 Rich Hull's background in film and documentary filmmaking

04:13 The origin story of 'Fighting Spirit' and its connection to the military

07:29 The unique role and stories of combat chaplains

10:04 The battle within: psychological and spiritual struggles

15:40 The story of Father Capan and the homecoming of remains

20:31 The significance of homecoming and its different meanings

25:33 Powerful stories of sacrifice: The USS Dorchester and the four chaplains

30:37 Justin Roberts' journey and the personal stories woven into the film

35:17 The impact of the film on veterans and their families

40:12 Rich Hull's insights on storytelling and reinvention

45:14 Future projects and the next chapter for Rich Hull

50:10 How to watch 'Fighting Spirit' and the film's global reach

 

Song: Rob Gasser & Laura Brehm - Vertigo [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.lnk.to/vertigo
Watch: http://youtu.be/6CQHm0jvgkw

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/the-chaplains-untold-story-rich-hull-7XXJjHKgca7b1fd6-e317-42a9-b620-e8909c81e094Tue, 30 Jun 2026 11:00:00 GMT<p>Summary</p> <p>Rich Hull shares the inspiring story behind his documentary 'Fighting Spirit: A Combat Chaplain’s Journey,' exploring the vital role of combat chaplains in the military and their profound impact on soldiers' lives. Discover powerful stories of sacrifice, faith, and resilience that highlight unseen heroes of war.</p> <p>Guest Links</p> <p><a href="https://tubitv.com/movies/100058006/fighting-spirit-a-combat-chaplain-s-journey" rel="noopener noreferrer nofollow">Watch Fight Spirit: A Combat Chaplain's Story on Tubi</a></p> <p><a href="https://www.linkedin.com/in/richardhull/" rel="noopener noreferrer nofollow">Linkedin</a></p> <p><a href="https://www.misorobotics.com/" rel="noopener noreferrer nofollow">Miso Robotics</a></p> <p>Chapters</p> <p>00:00 Introduction to Rich Hull and the documentary</p> <p>02:26 Rich Hull's background in film and documentary filmmaking</p> <p>04:13 The origin story of 'Fighting Spirit' and its connection to the military</p> <p>07:29 The unique role and stories of combat chaplains</p> <p>10:04 The battle within: psychological and spiritual struggles</p> <p>15:40 The story of Father Capan and the homecoming of remains</p> <p>20:31 The significance of homecoming and its different meanings</p> <p>25:33 Powerful stories of sacrifice: The USS Dorchester and the four chaplains</p> <p>30:37 Justin Roberts' journey and the personal stories woven into the film</p> <p>35:17 The impact of the film on veterans and their families</p> <p>40:12 Rich Hull's insights on storytelling and reinvention</p> <p>45:14 Future projects and the next chapter for Rich Hull</p> <p>50:10 How to watch 'Fighting Spirit' and the film's global reach</p> <p> </p> <p>Song: Rob Gasser &amp; Laura Brehm - Vertigo [NCS Release]<br /> Music provided by NoCopyrightSounds<br /> Free Download/Stream: http://ncs.lnk.to/vertigo<br /> Watch: http://youtu.be/6CQHm0jvgkw</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:53:5265The Chaplain's Untold Story — Rich Hullfull<![CDATA[Why Traditional Therapy Fails Many Depressed Patients — and What Works Instead — Dr Scott Eilers]]>Guest Links

The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ

Dr. Scott Eilers - Website

Instagram - https://www.instagram.com/dr.scott.eilers/

Youtube - https://www.youtube.com/@DrScottEilers

Chapters

00:00 The Origin of 'The Light Between the Leaves'

03:05 Nature as a Refuge for Mental Well-Being

05:06 The Journey to Understanding Mental Health

11:22 Efficacy of Traditional Therapy Approaches

13:47 Understanding Different Types of Depression

21:25 The Complexity of Clinical Depression

27:17 Barriers to Comfort and Connection

30:09 Understanding Anhedonia and Depression

36:20 The Garden Metaphor: Managing Mental Health

42:11 Identifying Invasive Habits and Their Impact

50:02 Coaching vs. Therapy: Finding the Right Path

56:08 Introduction to Mission 22 and Resiliency Podcast

56:10 Understanding Post-Traumatic Growth Initiatives

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/what-to-do-when-depression-isnt-making-any-sense-dr-scott-eilers-Cx4HqqB4686cd0dd-7f41-44ac-b9cd-7a9962c329c9Tue, 23 Jun 2026 11:00:00 GMT<p>Guest Links</p> <p>The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ</p> <p>Dr. Scott Eilers - <a href="https://www.drscotteilers.com/" rel="noopener noreferrer nofollow">Website</a></p> <p>Instagram - https://www.instagram.com/dr.scott.eilers/</p> <p>Youtube - https://www.youtube.com/@DrScottEilers</p> <p>Chapters</p> <p>00:00 The Origin of 'The Light Between the Leaves'</p> <p>03:05 Nature as a Refuge for Mental Well-Being</p> <p>05:06 The Journey to Understanding Mental Health</p> <p>11:22 Efficacy of Traditional Therapy Approaches</p> <p>13:47 Understanding Different Types of Depression</p> <p>21:25 The Complexity of Clinical Depression</p> <p>27:17 Barriers to Comfort and Connection</p> <p>30:09 Understanding Anhedonia and Depression</p> <p>36:20 The Garden Metaphor: Managing Mental Health</p> <p>42:11 Identifying Invasive Habits and Their Impact</p> <p>50:02 Coaching vs. Therapy: Finding the Right Path</p> <p>56:08 Introduction to Mission 22 and Resiliency Podcast</p> <p>56:10 Understanding Post-Traumatic Growth Initiatives</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:56:2964Why Traditional Therapy Fails Many Depressed Patients — and What Works Instead — Dr Scott Eilersfull<![CDATA[The Unexpected Power of Movement and Conversation in Overcoming Loss — Sean Minard]]> Summary

Sean Minard shares his profound journey through trauma, loss, and personal growth, highlighting innovative approaches to education and mental health. Discover how his initiatives like Ruck Talks and Bend Leadership Academy are transforming men's mental health and education.

Guest Links

Ben Leadership Academy - https://benleadershipacademy.com

Ruck Talks - https://rucktalks.com

Chapters

00:00 Introduction and Guest Credibility

01:34 Sean’s Background and Career Crossroads

02:26 Trauma of Losing Twin Girls and Career Loss

04:49 Changed Perspectives on Life and Priorities

05:32 Resilience and Hope After Trauma

07:17 Leaning on Family and Process of Healing

09:31 The Role of Space and Conversation in Healing

14:43 The Concept of Ruck Talks and Its Impact

23:09 Creating a Safe Space for Men to Talk

29:13 Understanding Enoughness and Self-Worth

35:31 The Vision Behind Bend Leadership Academy

40:01 The Future of Education and Adaptability

43:53 Overcoming the 'I Can't' Mindset

48:30 Sean’s Personal Challenges and New Pursuits

52:26 Closing Remarks and Resources

54:10 Introduction to Mission 22 and Resiliency Podcast

54:11 Understanding Post-Traumatic Growth Initiatives

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/death-to-growth-sean-minard-DxGPNmZM2d5dac97-6963-483c-9cf4-324401f10994Tue, 16 Jun 2026 11:00:00 GMT<p> Summary</p> <p>Sean Minard shares his profound journey through trauma, loss, and personal growth, highlighting innovative approaches to education and mental health. Discover how his initiatives like Ruck Talks and Bend Leadership Academy are transforming men's mental health and education.</p> <p>Guest Links</p> <p>Ben Leadership Academy - https://benleadershipacademy.com</p> <p>Ruck Talks - https://rucktalks.com</p> <p>Chapters</p> <p>00:00 Introduction and Guest Credibility</p> <p>01:34 Sean’s Background and Career Crossroads</p> <p>02:26 Trauma of Losing Twin Girls and Career Loss</p> <p>04:49 Changed Perspectives on Life and Priorities</p> <p>05:32 Resilience and Hope After Trauma</p> <p>07:17 Leaning on Family and Process of Healing</p> <p>09:31 The Role of Space and Conversation in Healing</p> <p>14:43 The Concept of Ruck Talks and Its Impact</p> <p>23:09 Creating a Safe Space for Men to Talk</p> <p>29:13 Understanding Enoughness and Self-Worth</p> <p>35:31 The Vision Behind Bend Leadership Academy</p> <p>40:01 The Future of Education and Adaptability</p> <p>43:53 Overcoming the 'I Can't' Mindset</p> <p>48:30 Sean’s Personal Challenges and New Pursuits</p> <p>52:26 Closing Remarks and Resources</p> <p>54:10 Introduction to Mission 22 and Resiliency Podcast</p> <p>54:11 Understanding Post-Traumatic Growth Initiatives</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:54:3163The Unexpected Power of Movement and Conversation in Overcoming Loss — Sean Minardfull<![CDATA[This Treatment is Making You Worse — Dr Fred Moss]]>Dr. Fred Moss challenges conventional psychiatric diagnoses and treatments, advocating for a human-centered approach that emphasizes authenticity, creativity, and connection. This conversation explores the limitations of labels, the power of self-awareness, and alternative paths to healing.

Guest Links

Chapters

00:00Introduction and Guest Credibility

00:40What is an un-doctor and why see one?

01:29Not feeling well doesn't mean you're wrong

02:21The myth of perfect life and the role of suffering

03:07Understanding the purpose of diagnosis in psychiatry

03:40The impact of medications and the perpetuation of symptoms

05:07The system of psychiatric diagnoses and its flaws

05:59The power of agreement in diagnosis

06:46Using unconditional love to undiagnose and undiagnose

07:23Seeking validation through diagnoses

08:17Eastern vs. Western perspectives on certainty and being

08:47The importance of tuning into what's real

10:02The role of diagnosis in relinquishing responsibility

10:42The murkiness of psychiatric boundaries and diagnoses

11:56The dependency created by diagnostic systems

13:12The trap of buying into the medical system

14:29The influence of diagnosis on ongoing symptoms

14:52How medications can cause or perpetuate symptoms

15:37The spiral of medication and symptom management

17:18The mosquito bite analogy and the role of medicine

18:48Collateral damage of medication and systemic effects

20:28The human response to circumstances and the myth of pathology

21:24Living with adversity without losing empowerment

22:21The role of feelings and circumstances in mood

23:21The acceptance of deep pain and suffering

24:22The importance of human connection and being heard

24:55Extreme cases and the potential for healing tools

27:04Creativity as a medicine and self-expression

28:10How creativity mitigates symptoms and fosters relief

29:49The transient nature of mood and depression

31:13Connecting with your authentic self and true voice

32:27Distinguishing real self from false personas

33:08The role of art and self-expression in discovering oneself

43:02The power of creative expression in authentic living

44:51Participation in creation as a form of love

45:05Healing the healer: Supporting practitioners in authentic practice

47:50The importance of finding your true voice

48:58Final thoughts and resources for listeners

51:51Introduction to Mission 22 and Resiliency Podcast

51:53Understanding Post-Traumatic Growth Initiatives

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/this-treatment-is-making-you-worse-dr-fred-moss-eUSUbFv37ef78673-5f6e-4061-9062-c7cb4370b241Tue, 09 Jun 2026 11:00:00 GMT<p>Dr. Fred Moss challenges conventional psychiatric diagnoses and treatments, advocating for a human-centered approach that emphasizes authenticity, creativity, and connection. This conversation explores the limitations of labels, the power of self-awareness, and alternative paths to healing.</p> <p>Guest Links</p> <ul> <li><a href="https://welcometohumanity.net/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li> <li><a href="https://twitter.com/drfredmoss" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li> </ul> <p>Chapters</p> <p>00:00Introduction and Guest Credibility</p> <p>00:40What is an un-doctor and why see one?</p> <p>01:29Not feeling well doesn't mean you're wrong</p> <p>02:21The myth of perfect life and the role of suffering</p> <p>03:07Understanding the purpose of diagnosis in psychiatry</p> <p>03:40The impact of medications and the perpetuation of symptoms</p> <p>05:07The system of psychiatric diagnoses and its flaws</p> <p>05:59The power of agreement in diagnosis</p> <p>06:46Using unconditional love to undiagnose and undiagnose</p> <p>07:23Seeking validation through diagnoses</p> <p>08:17Eastern vs. Western perspectives on certainty and being</p> <p>08:47The importance of tuning into what's real</p> <p>10:02The role of diagnosis in relinquishing responsibility</p> <p>10:42The murkiness of psychiatric boundaries and diagnoses</p> <p>11:56The dependency created by diagnostic systems</p> <p>13:12The trap of buying into the medical system</p> <p>14:29The influence of diagnosis on ongoing symptoms</p> <p>14:52How medications can cause or perpetuate symptoms</p> <p>15:37The spiral of medication and symptom management</p> <p>17:18The mosquito bite analogy and the role of medicine</p> <p>18:48Collateral damage of medication and systemic effects</p> <p>20:28The human response to circumstances and the myth of pathology</p> <p>21:24Living with adversity without losing empowerment</p> <p>22:21The role of feelings and circumstances in mood</p> <p>23:21The acceptance of deep pain and suffering</p> <p>24:22The importance of human connection and being heard</p> <p>24:55Extreme cases and the potential for healing tools</p> <p>27:04Creativity as a medicine and self-expression</p> <p>28:10How creativity mitigates symptoms and fosters relief</p> <p>29:49The transient nature of mood and depression</p> <p>31:13Connecting with your authentic self and true voice</p> <p>32:27Distinguishing real self from false personas</p> <p>33:08The role of art and self-expression in discovering oneself</p> <p>43:02The power of creative expression in authentic living</p> <p>44:51Participation in creation as a form of love</p> <p>45:05Healing the healer: Supporting practitioners in authentic practice</p> <p>47:50The importance of finding your true voice</p> <p>48:58Final thoughts and resources for listeners</p> <p>51:51Introduction to Mission 22 and Resiliency Podcast</p> <p>51:53Understanding Post-Traumatic Growth Initiatives</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:52:1262This Treatment is Making You Worse — Dr Fred Mossfull<![CDATA[The Real Barrier to Habit Change — Kyle Kamp]]>Summary

In this episode, Marcus Farris chats with Kyle Kamp about the power of consistency over intensity in health, fitness, and life transformation. Kyle shares his inspiring personal journey from losing 140 pounds to developing a coaching philosophy rooted in sustainable habits, emphasizing that small, consistent actions lead to long-term success. They explore how habits in one area spill into others, the importance of understanding your own system, and practical steps to start on the path of health and performance without overwhelm.

Guest Links

Website

Podcast

Social Media

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/the-real-barrier-to-habit-change-kyle-kamp-q_d1SBPA8918e621-7006-4578-9c02-93b89f90b9abTue, 02 Jun 2026 11:00:00 GMT<p>Summary</p> <p>In this episode, Marcus Farris chats with Kyle Kamp about the power of consistency over intensity in health, fitness, and life transformation. Kyle shares his inspiring personal journey from losing 140 pounds to developing a coaching philosophy rooted in sustainable habits, emphasizing that small, consistent actions lead to long-term success. They explore how habits in one area spill into others, the importance of understanding your own system, and practical steps to start on the path of health and performance without overwhelm.</p> <p>Guest Links</p> <p>Website</p> <ul> <li><a href="https://www.v2pnutrition.com/" rel="noopener noreferrer nofollow" target="_blank">V2P Nutrition</a></li> </ul> <p>Podcast</p> <ul> <li><a href="https://www.v2pnutrition.com/podcast" rel="noopener noreferrer nofollow">Valley to Peak Nutrition Podcast</a></li> </ul> <p>Social Media</p> <ul> <li><a href="https://www.instagram.com/v2pnutrition/?hl=en" rel="noopener noreferrer nofollow">Instagram</a></li> </ul> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:59:4761The Real Barrier to Habit Change — Kyle Kampfull<![CDATA[Surprising Benefits of Light — Jackie Jolie]]> Summary

Explore the fascinating world of quantum biology, the impact of light and water on health, and how reconnecting with nature can enhance well-being. Jackie Jolie shares insights on how modern life disconnects us from natural energy sources and offers practical tips to optimize health through light, water, and magnetism.

Guest links

Instagram

Website

Chapters

00:00 The Cancer Mystery: Why Horses Are Different

03:46 Understanding Quantum Biology: The Unseen Forces

06:41 The Energy Connection: Humans as Biological Batteries

09:41 The Role of Light in Health: More Than Just Vitamin D

13:26 Sunlight and Hormones: The Hidden Benefits

16:17 The Myths of Sun Exposure: Debunking Common Misconceptions

19:17 Navigating Winter: Biohacking for Vitamin D Deficiency

29:34 The Impact of Misleading Health Studies

33:25 Understanding Water Quality and Its Importance

38:13 The Role of Light in Health and Recovery

46:23 Exploring Consciousness and the Pineal Gland

51:14 Animal Behavior and Environmental Influences

57:37 Introduction to Mission 22 and Resiliency Podcast

57:38 Understanding Post-Traumatic Growth Initiatives

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/surprising-benefits-of-light-jackie-jolie-dFAKhdjBf196bf92-d397-4a72-97d0-3ea71c934a6eTue, 26 May 2026 11:00:00 GMT<p> Summary</p> <p>Explore the fascinating world of quantum biology, the impact of light and water on health, and how reconnecting with nature can enhance well-being. Jackie Jolie shares insights on how modern life disconnects us from natural energy sources and offers practical tips to optimize health through light, water, and magnetism.</p> <p>Guest links</p> <p><a href="https://www.instagram.com/jolie_en_sol/" rel="noopener noreferrer nofollow">Instagram</a></p> <p><a href="https://www.animasol.life/pages/about" rel="noopener noreferrer nofollow">Website</a></p> <p>Chapters</p> <p>00:00 The Cancer Mystery: Why Horses Are Different</p> <p>03:46 Understanding Quantum Biology: The Unseen Forces</p> <p>06:41 The Energy Connection: Humans as Biological Batteries</p> <p>09:41 The Role of Light in Health: More Than Just Vitamin D</p> <p>13:26 Sunlight and Hormones: The Hidden Benefits</p> <p>16:17 The Myths of Sun Exposure: Debunking Common Misconceptions</p> <p>19:17 Navigating Winter: Biohacking for Vitamin D Deficiency</p> <p>29:34 The Impact of Misleading Health Studies</p> <p>33:25 Understanding Water Quality and Its Importance</p> <p>38:13 The Role of Light in Health and Recovery</p> <p>46:23 Exploring Consciousness and the Pineal Gland</p> <p>51:14 Animal Behavior and Environmental Influences</p> <p>57:37 Introduction to Mission 22 and Resiliency Podcast</p> <p>57:38 Understanding Post-Traumatic Growth Initiatives</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>yes00:57:5860Surprising Benefits of Light — Jackie Joliefull<![CDATA[Refilling the Purpose Void — Chad Spivack]]>Summary

Chad Spivack shares his journey from military service to writing a novel addressing mental health, purpose, and transition challenges faced by veterans. Discover insights on finding purpose, the importance of authentic connection, and strategies for mental resilience.

Guest Links

Linkedin

Now What? - On Amazon

Chapters

00:00 The Journey to Writing 'Now What?'

10:05 Understanding Mental Health in the Military

18:24 The Purpose Void After Service

24:19 Transitioning Out of the Military

28:12 The Importance of Being Seen

29:33 The Impact of Leadership on Personal Growth

30:25 Personal Experiences with Empathetic Leadership

32:51 The Balance Between Military and Family Life

33:45 Finding Mindfulness and Hobbies for Transition

36:28 The Importance of Healthy Escapes

38:34 The Creative Process and Its Benefits

40:33 Navigating Distractions in Modern Life

43:35 Understanding the Need for Information

45:43 The Importance of Self-Compassion

54:47 Embracing Imperfection and Community Support

56:19 Introduction to Mission 22 and Resiliency Podcast

56:21 Understanding Post-Traumatic Growth Initiatives

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/refilling-the-purpose-void-chad-spivack-_48_Kf3O8b2bccb9-c99b-4bf4-bc02-095148715d76Tue, 19 May 2026 11:00:00 GMT<p>Summary</p> <p>Chad Spivack shares his journey from military service to writing a novel addressing mental health, purpose, and transition challenges faced by veterans. Discover insights on finding purpose, the importance of authentic connection, and strategies for mental resilience.</p> <p>Guest Links</p> <p><a href="https://www.linkedin.com/in/chad-a-spivack/" rel="noopener noreferrer nofollow">Linkedin</a></p> <p><a href="https://www.amazon.com/Now-What-Novel-Chad-Spivack-ebook/dp/B0FSFYY7VB" rel="noopener noreferrer nofollow">Now What?</a> - On Amazon</p> <p>Chapters</p> <p>00:00 The Journey to Writing 'Now What?'</p> <p>10:05 Understanding Mental Health in the Military</p> <p>18:24 The Purpose Void After Service</p> <p>24:19 Transitioning Out of the Military</p> <p>28:12 The Importance of Being Seen</p> <p>29:33 The Impact of Leadership on Personal Growth</p> <p>30:25 Personal Experiences with Empathetic Leadership</p> <p>32:51 The Balance Between Military and Family Life</p> <p>33:45 Finding Mindfulness and Hobbies for Transition</p> <p>36:28 The Importance of Healthy Escapes</p> <p>38:34 The Creative Process and Its Benefits</p> <p>40:33 Navigating Distractions in Modern Life</p> <p>43:35 Understanding the Need for Information</p> <p>45:43 The Importance of Self-Compassion</p> <p>54:47 Embracing Imperfection and Community Support</p> <p>56:19 Introduction to Mission 22 and Resiliency Podcast</p> <p>56:21 Understanding Post-Traumatic Growth Initiatives</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:56:4059Refilling the Purpose Void — Chad Spivackfull<![CDATA[Complex PTSD and Other Fictions — Dr Michael Scheeringa]]>Summary

Dr. Scheeringa critically examines popular trauma narratives, exploring the scientific validity of concepts like ACEs, complex PTSD, and the impact of trauma on the brain. He discusses the influence of ideology, the complexity of genetics, and the importance of personal agency in understanding trauma and mental health.

Guest Links

Michael Scheering's Website

Youtube

X

Chapters

00:00 Introduction and Dr. Scheeringa's research focus

02:34 The origins of trauma research and misconceptions

04:01 What does 'brain damage' from trauma really mean?

07:20 The influence of ideology and funding in trauma science

09:38 Symptoms versus human development: what trauma does and doesn't do

12:10 Genetics vs. environment in mental health

15:17 The complexity of genetic research in PTSD and depression

19:35 Concept creep and the broadening of trauma definitions

21:43 The importance of prospective studies in trauma research

24:13 Why some people develop PTSD and others don't

26:29 Current state of genetic research in trauma resilience

29:46 Inflammation, metabolism, and trauma: emerging hypotheses

33:19 The epistemology of trauma science and the role of worldview

36:44 Recalibration and growth after trauma

38:29 The cultural and political influence on trauma narratives

42:05 The importance of personal agency and choice

44:10 The political landscape of trauma policy

47:05 Harm caused by trauma policies and narratives

50:16 The role of genetics in individual differences in trauma response

52:54 The paradox of certainty and human resilience

53:59 Closing remarks and resources

 

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/complex-ptsd-and-other-fictions-dr-michael-scheeringa-GmjXzh45877bfbc7-589f-4668-a910-61c08bd921f5Tue, 12 May 2026 11:00:00 GMT<p>Summary</p> <p>Dr. Scheeringa critically examines popular trauma narratives, exploring the scientific validity of concepts like ACEs, complex PTSD, and the impact of trauma on the brain. He discusses the influence of ideology, the complexity of genetics, and the importance of personal agency in understanding trauma and mental health.</p> <p>Guest Links</p> <p><a href="https://www.michaelscheeringa.com/" rel="noopener noreferrer nofollow">Michael Scheering's Website</a></p> <p><a href="https://www.youtube.com/@michaelscheeringa102" rel="noopener noreferrer nofollow">Youtube</a></p> <p><a rel="noopener noreferrer nofollow">X</a></p> <p>Chapters</p> <p>00:00 Introduction and Dr. Scheeringa's research focus</p> <p>02:34 The origins of trauma research and misconceptions</p> <p>04:01 What does 'brain damage' from trauma really mean?</p> <p>07:20 The influence of ideology and funding in trauma science</p> <p>09:38 Symptoms versus human development: what trauma does and doesn't do</p> <p>12:10 Genetics vs. environment in mental health</p> <p>15:17 The complexity of genetic research in PTSD and depression</p> <p>19:35 Concept creep and the broadening of trauma definitions</p> <p>21:43 The importance of prospective studies in trauma research</p> <p>24:13 Why some people develop PTSD and others don't</p> <p>26:29 Current state of genetic research in trauma resilience</p> <p>29:46 Inflammation, metabolism, and trauma: emerging hypotheses</p> <p>33:19 The epistemology of trauma science and the role of worldview</p> <p>36:44 Recalibration and growth after trauma</p> <p>38:29 The cultural and political influence on trauma narratives</p> <p>42:05 The importance of personal agency and choice</p> <p>44:10 The political landscape of trauma policy</p> <p>47:05 Harm caused by trauma policies and narratives</p> <p>50:16 The role of genetics in individual differences in trauma response</p> <p>52:54 The paradox of certainty and human resilience</p> <p>53:59 Closing remarks and resources</p> <p> </p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:57:2558Complex PTSD and Other Fictions — Dr Michael Scheeringafull<![CDATA[Finding Resilience in Transition: From NFL to Community Leadership — Cornelius Edison]]>In this episode, Cornelius Edison shares his inspiring journey of navigating life's shifts—from running a half marathon untrained to transitioning out of professional football—highlighting the importance of resilience, faith, and systemic impact beyond the game.

Guest Links

 

Main Topics:

 

  • The mental and physical lessons learned from running a half marathon with minimal training
  • How humility and community shape the coaching journey and personal growth
  • Transitioning from NFL athlete to community builder and systemic thinker
  • The role of faith, discipline, and purpose in overcoming life's setbacks
  • Building long-lasting systems that outlive individual effort and foster legacy
  • The importance of a beginner’s mindset, vulnerability, and humility in reinvention
  • Balancing intensity and grace within leadership, parenting, and community service
  • Practical strategies for NFL players and athletes to retool their identity and emotional intelligence
  • The significance of systems, routines, and continuous improvement over fleeting motivation

Timestamps:

 

00:00 - Introduction: Navigating life’s major transitions with resilience

00:28 - Cornelius shares his experience running the Bend Half Marathon

00:55 - Coaching others through mental barriers and humility

01:23 - The diverse community within his gym and the power of shared effort

02:22 - Patterns and similarities among gym members and why community is vital

03:21 - The process of self-discovery through hard challenges and seasons of life

04:43 - From childhood to NFL, the sacrifices, and joyful suffering

05:11 - Rebuilding identity post-football and the importance of faith

06:23 - Motivation versus discipline, and the reconfiguration of purpose over time

06:52 - The necessity of systems and long-term planning for sustainability

07:50 - Lessons from endurance challenges and pushing through discomfort

08:18 - The importance of testing your reservoirs to discover inner strength

08:48 - Post-career struggles, resilience, and turning adversity into impact

09:18 - Managing personal and professional setbacks: pivoting and re-strategizing

10:16 - Building systems that outlast individual effort and foster legacy

11:06 - The role of creative thinking and adaptability in professional reinvention

11:34 - Recreating oneself at any stage, especially after sports or military service

12:03 - Advocating for purpose-driven, intentional living and connecting with authentic self

12:33 - Learning from failures and engineering success through mentorship and humility

13:02 - The importance of a beginner’s mind to stay humble and open to growth

13:29 - The value of slowing down, reflective practice, and intentionality

14:56 - Developing emotional intelligence post-career and managing new challenges

15:25 - The power of tracking emotions and seeking mentorship for continued growth

16:07 - The challenge of taking the first step into new arenas and retooling identity

17:03 - The significance of connecting with community and the role of vulnerability

17:32 - Lessons from sports about handling wins and losses, and building team cohesion

19:00 - The paradox of winning and losing: learning and growth through both

19:27 - Understanding the balance of positive and negative interactions in relationships

20:26 - Reflection on a pivotal loss and its role in deepening bonds and growth

22:52 - Comparing sports seasons to life lessons about belief, perseverance, and grace

24:14 - The importance of purpose, belief, and managing expectations in life and sports

24:55 - How discipline outperforms motivation and creates sustainable habits

25:32 - The evolution of motivation into obsession, driven by purpose and discipline

26:28 - Turning motivation into ingrained habits and the role of “action” in results

28:22 - The significance of systems over emotions for consistent performance

28:50 - The power of action, intensity, and execution in achieving success

29:19 - Building supportive, flexible systems that nourish community and sustain effort

29:49 - The balance of intensity and grace in leadership and parenting

31:26 - The integration of tough love and tenderness—lessons from notable figures like Gordon Ramsay

32:19 - Differentiating between tough love and bullying in leadership styles

33:18 - The importance of grace, boundaries, and adaptive parenting

34:14 - Nurturing conversations and real community connection in a digital age

36:12 - Teaching kids the value of sitting with themselves and embracing imperfection

37:39 - The power of intentionality in cultivating purpose and legacy

38:07 - The critical role of community, mentorship, and ongoing influence in youth development

39:39 - The importance of timeless principles and the dangers of distraction

40:07 - Recognizing one’s unique purpose and the influence of internal calling

41:01 - Learning to filter information and focus on impactful work

42:12 - The need to reduce noise, verity, and over-focus on problems to create effective solutions

43:13 - Developing systemic solutions to community issues and small-scale problems

44:41 - Education, delay of gratification, and the importance of incremental development

45:41 - Transitioning from grand visions to small, meaningful actions with big impact

46:40 - Moving at the right pace: understanding the different speeds of public and private sectors

47:39 - Creating sustainable systems that withstand change and adversity

48:21 - Building legacy through systemic design and team empowerment

49:28 - The joy of seeing systems and people grow and thrive beyond individual effort

51:22 - The importance of resilient systems, day-tight compartments, and managing life’s punctures

52:19 - Connecting with the community and sharing ongoing journey

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/finding-resilience-in-transition-from-nfl-to-community-leadership-cornelius-edison-UK1y6h1G86984ed8-18bd-482f-b1b4-2ca252430d94Tue, 05 May 2026 11:00:00 GMT<p>In this episode, Cornelius Edison shares his inspiring journey of navigating life's shifts—from running a half marathon untrained to transitioning out of professional football—highlighting the importance of resilience, faith, and systemic impact beyond the game.</p> <p>Guest Links</p> <ul> <li><a href="https://www.linkedin.com/in/cornelius-edison-8a02b7323/" rel="noopener noreferrer nofollow" target="_blank">Cornelius Edison - LinkedIn</a></li> <li><a href="https://mission22.org/" rel="noopener noreferrer nofollow" target="_blank">Mission 22 - Official Website</a></li> <li><a href="https://www.corneliusedison.com/podcast" rel="noopener noreferrer nofollow" target="_blank">The Art of Hustle Podcast</a></li> <li><a href="https://www.instagram.com/cedison_" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> </ul> <p> </p> <p><strong>Main Topics:</strong></p> <p> </p> <ul> <li>The mental and physical lessons learned from running a half marathon with minimal training</li> <li>How humility and community shape the coaching journey and personal growth</li> <li>Transitioning from NFL athlete to community builder and systemic thinker</li> <li>The role of faith, discipline, and purpose in overcoming life's setbacks</li> <li>Building long-lasting systems that outlive individual effort and foster legacy</li> <li>The importance of a beginner’s mindset, vulnerability, and humility in reinvention</li> <li>Balancing intensity and grace within leadership, parenting, and community service</li> <li>Practical strategies for NFL players and athletes to retool their identity and emotional intelligence</li> <li>The significance of systems, routines, and continuous improvement over fleeting motivation</li> </ul> <p><strong>Timestamps:</strong></p> <p> </p> <p>00:00 - Introduction: Navigating life’s major transitions with resilience</p> <p>00:28 - Cornelius shares his experience running the Bend Half Marathon</p> <p>00:55 - Coaching others through mental barriers and humility</p> <p>01:23 - The diverse community within his gym and the power of shared effort</p> <p>02:22 - Patterns and similarities among gym members and why community is vital</p> <p>03:21 - The process of self-discovery through hard challenges and seasons of life</p> <p>04:43 - From childhood to NFL, the sacrifices, and joyful suffering</p> <p>05:11 - Rebuilding identity post-football and the importance of faith</p> <p>06:23 - Motivation versus discipline, and the reconfiguration of purpose over time</p> <p>06:52 - The necessity of systems and long-term planning for sustainability</p> <p>07:50 - Lessons from endurance challenges and pushing through discomfort</p> <p>08:18 - The importance of testing your reservoirs to discover inner strength</p> <p>08:48 - Post-career struggles, resilience, and turning adversity into impact</p> <p>09:18 - Managing personal and professional setbacks: pivoting and re-strategizing</p> <p>10:16 - Building systems that outlast individual effort and foster legacy</p> <p>11:06 - The role of creative thinking and adaptability in professional reinvention</p> <p>11:34 - Recreating oneself at any stage, especially after sports or military service</p> <p>12:03 - Advocating for purpose-driven, intentional living and connecting with authentic self</p> <p>12:33 - Learning from failures and engineering success through mentorship and humility</p> <p>13:02 - The importance of a beginner’s mind to stay humble and open to growth</p> <p>13:29 - The value of slowing down, reflective practice, and intentionality</p> <p>14:56 - Developing emotional intelligence post-career and managing new challenges</p> <p>15:25 - The power of tracking emotions and seeking mentorship for continued growth</p> <p>16:07 - The challenge of taking the first step into new arenas and retooling identity</p> <p>17:03 - The significance of connecting with community and the role of vulnerability</p> <p>17:32 - Lessons from sports about handling wins and losses, and building team cohesion</p> <p>19:00 - The paradox of winning and losing: learning and growth through both</p> <p>19:27 - Understanding the balance of positive and negative interactions in relationships</p> <p>20:26 - Reflection on a pivotal loss and its role in deepening bonds and growth</p> <p>22:52 - Comparing sports seasons to life lessons about belief, perseverance, and grace</p> <p>24:14 - The importance of purpose, belief, and managing expectations in life and sports</p> <p>24:55 - How discipline outperforms motivation and creates sustainable habits</p> <p>25:32 - The evolution of motivation into obsession, driven by purpose and discipline</p> <p>26:28 - Turning motivation into ingrained habits and the role of “action” in results</p> <p>28:22 - The significance of systems over emotions for consistent performance</p> <p>28:50 - The power of action, intensity, and execution in achieving success</p> <p>29:19 - Building supportive, flexible systems that nourish community and sustain effort</p> <p>29:49 - The balance of intensity and grace in leadership and parenting</p> <p>31:26 - The integration of tough love and tenderness—lessons from notable figures like Gordon Ramsay</p> <p>32:19 - Differentiating between tough love and bullying in leadership styles</p> <p>33:18 - The importance of grace, boundaries, and adaptive parenting</p> <p>34:14 - Nurturing conversations and real community connection in a digital age</p> <p>36:12 - Teaching kids the value of sitting with themselves and embracing imperfection</p> <p>37:39 - The power of intentionality in cultivating purpose and legacy</p> <p>38:07 - The critical role of community, mentorship, and ongoing influence in youth development</p> <p>39:39 - The importance of timeless principles and the dangers of distraction</p> <p>40:07 - Recognizing one’s unique purpose and the influence of internal calling</p> <p>41:01 - Learning to filter information and focus on impactful work</p> <p>42:12 - The need to reduce noise, verity, and over-focus on problems to create effective solutions</p> <p>43:13 - Developing systemic solutions to community issues and small-scale problems</p> <p>44:41 - Education, delay of gratification, and the importance of incremental development</p> <p>45:41 - Transitioning from grand visions to small, meaningful actions with big impact</p> <p>46:40 - Moving at the right pace: understanding the different speeds of public and private sectors</p> <p>47:39 - Creating sustainable systems that withstand change and adversity</p> <p>48:21 - Building legacy through systemic design and team empowerment</p> <p>49:28 - The joy of seeing systems and people grow and thrive beyond individual effort</p> <p>51:22 - The importance of resilient systems, day-tight compartments, and managing life’s punctures</p> <p>52:19 - Connecting with the community and sharing ongoing journey</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:48:2057Finding Resilience in Transition: From NFL to Community Leadership — Cornelius Edisonfull<![CDATA[From Biohacking to Cancer Cure: How Environment and Systems Approaches Are Changing Medicine — Phillip Levasseur]]>Discover how environment, nutrition, and modern biohacks can amplify your resilience and health span. In this episode, Marcus Ferris chats with biohacker and health strategist Philip Lavasser about the science and philosophy behind optimizing human biology in a modern world.

Resources & Links:

Connect with Philip Lavasser:

Chapters: 

00:00 - Introduction to the episode and guest 
00:15 - Exploring the cathedral effect and environment's role in cognition 

00:45 - Rethinking traditional health strategies through biohacking 

01:01 - The impact of room size and lighting on focus and creativity 

02:11 - Moments that shifted perspectives on health and longevity 

02:27 - The unconventional tools improving performance and efficiency 

03:23 - The influence of structured water and quantum biology on health 

04:25 - Understanding ownership of health versus outsourcing to systems 

04:52 - Tools and data empowering self-care and early intervention 

05:22 - The importance of individual variability in health and nutrition 

06:58 - How cravings can indicate nutrient needs and body wisdom 

07:51 - The potential limitations of infrared sauna and red light therapy 

09:07 - The significance of seasonality, regional eating, and understanding local food systems 

10:53 - The importance of intuitive regulation over reliance on devices 

12:17 - Balancing health optimization with mental well-being 

13:04 - Avoiding dogmatism and embracing adaptable health principles 

14:47 - The dangers of overcomplicating health practices and the value of subtraction 

15:26 - The impact of environmental toxins like glyphosate on cellular communication 

17:12 - Learning from nature and historical practices about food and health 

18:37 - The concept of food as information and its influence on biology 

19:47 - Quantum biology and the role of light, water, and electromagnetism in health 

20:58 - The significance of light in food and circadian biology 

22:24 - Challenges around structured water and water structuring techniques 

23:48 - Exploring old and new paradigms in medicine and healing 

25:14 - Systems thinking in ecology and agriculture as a blueprint for health interventions 

26:44 - Practical advice for staying resilient amidst modern environmental and health challenges 

27:04 - Resources, newsletters, and community engagement with Philip Lavasser

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/from-biohacking-to-cancer-cure-how-environment-and-systems-approaches-are-changing-medicine-phillip-levasseur-r2lecBLK742f384f-34a8-4e9e-8217-26e1a83fc0a5Tue, 28 Apr 2026 11:00:00 GMT<p>Discover how environment, nutrition, and modern biohacks can amplify your resilience and health span. In this episode, Marcus Ferris chats with biohacker and health strategist Philip Lavasser about the science and philosophy behind optimizing human biology in a modern world.</p> <p>Resources &amp; Links:</p> <ul> <li><a href="https://bengreenfieldlife.com/" rel="noopener noreferrer nofollow" target="_blank">Biohacking Techniques and Tools</a></li> <li><a href="https://paulchek.com/" rel="noopener noreferrer nofollow" target="_blank">Quantum Biology Overview</a></li> <li><a href="https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1953295797/ref=sr_1_1?dib=eyJ2IjoiMSJ9.DLusaiQiwgyPDZbt4Q-njvl1g5NAj_zDW9Fy09flnE_dP4YrO4QhIf9kALxCknrDn7tk5mM9S1PNk-Sg1Ho1OD9xSSN12Lq-NKt1osVoEKROXsmnkiOwg7TbJA7Dx1OiDPb7NKHiak_oCPTtuat9rDqe0potXl0oAPLFtwygJZwjgffImai2nnFgNJl1qGvLgA_aiOZMThGP3FrBWldoHLILgoe4_dcr7bk1GR6851w.xeXk8KZv5IfzfGpQiVM4fDSE5rdzSuTEJWkUFx4-bzM&amp;dib_tag=se&amp;keywords=sacred+cow+book&amp;qid=1777049812&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">The Sacred Cow by Robb Wolf</a></li> <li><a href="https://www.biggestlittlefarmmovie.com/" rel="noopener noreferrer nofollow" target="_blank">Biggest Little Farm Documentary</a></li> <li><a href="https://michaelpollan.com/" rel="noopener noreferrer nofollow" target="_blank">Michael Pollan's Food Research</a></li> </ul> <p>Connect with Philip Lavasser:</p> <ul> <li><a href="https://healthspan-hacks-tldr.beehiiv.com/" rel="noopener noreferrer nofollow" target="_blank">Website and Newsletter</a></li> <li><a href="https://www.instagram.com/philthy50/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> </ul> <p>Chapters: </p> <p>00:00 - Introduction to the episode and guest <br /> 00:15 - Exploring the cathedral effect and environment's role in cognition </p> <p>00:45 - Rethinking traditional health strategies through biohacking </p> <p>01:01 - The impact of room size and lighting on focus and creativity </p> <p>02:11 - Moments that shifted perspectives on health and longevity </p> <p>02:27 - The unconventional tools improving performance and efficiency </p> <p>03:23 - The influence of structured water and quantum biology on health </p> <p>04:25 - Understanding ownership of health versus outsourcing to systems </p> <p>04:52 - Tools and data empowering self-care and early intervention </p> <p>05:22 - The importance of individual variability in health and nutrition </p> <p>06:58 - How cravings can indicate nutrient needs and body wisdom </p> <p>07:51 - The potential limitations of infrared sauna and red light therapy </p> <p>09:07 - The significance of seasonality, regional eating, and understanding local food systems </p> <p>10:53 - The importance of intuitive regulation over reliance on devices </p> <p>12:17 - Balancing health optimization with mental well-being </p> <p>13:04 - Avoiding dogmatism and embracing adaptable health principles </p> <p>14:47 - The dangers of overcomplicating health practices and the value of subtraction </p> <p>15:26 - The impact of environmental toxins like glyphosate on cellular communication </p> <p>17:12 - Learning from nature and historical practices about food and health </p> <p>18:37 - The concept of food as information and its influence on biology </p> <p>19:47 - Quantum biology and the role of light, water, and electromagnetism in health </p> <p>20:58 - The significance of light in food and circadian biology </p> <p>22:24 - Challenges around structured water and water structuring techniques </p> <p>23:48 - Exploring old and new paradigms in medicine and healing </p> <p>25:14 - Systems thinking in ecology and agriculture as a blueprint for health interventions </p> <p>26:44 - Practical advice for staying resilient amidst modern environmental and health challenges </p> <p>27:04 - Resources, newsletters, and community engagement with Philip Lavasser</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:58:3256From Biohacking to Cancer Cure: How Environment and Systems Approaches Are Changing Medicine — Phillip Levasseurfull<![CDATA[Building Modern Men — Ted Phaeton]]>Summary

In this special episode of The Resiliency Podcast, Marcus steps onto The Modern Man Podcast with host Ted Phaeton for a powerful conversation on suffering, purpose, and what it truly means to be a resilient man.

Ted and Marcus dive into the idea that suffering isn’t something to avoid—but something to move toward with intention. Drawing from Marcus’s experience as a veteran, endurance athlete, and advocate with Mission 22, the conversation explores how pain, adversity, and challenge can become the very tools that shape identity and unlock purpose.

They unpack the modern struggle many men face—feeling disconnected, chasing validation, and lacking meaningful community—and offer a different path: one rooted in service, connection, and honest self-examination.

This episode challenges listeners to rethink how they approach hardship—and invites them to step into a life built on resilience, not avoidance.

Guest Links

Chapters

00:00 – Intro & setting the stage
01:30 – Why Marcus chooses suffering on purpose
04:00 – The connection between endurance and mental resilience
07:15 – Life after the military: losing structure & identity
11:00 – Why men today feel disconnected
15:20 – The danger of chasing validation
18:45 – Suffering as a pathway to purpose
22:30 – How physical challenges translate to mental growth
26:10 – Building resilience through intentional discomfort
30:00 – The importance of brotherhood and community
34:20 – From isolation to connection
38:00 – Service as the foundation of meaning
42:15 – Advice for men feeling stuck
46:00 – Final reflections and takeaways

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/building-modern-men-ted-phaeton-RpHE16Ocd1991f90-c054-4d2c-a569-aaa41c96e983Tue, 21 Apr 2026 11:00:00 GMT<p>Summary</p> <p>In this special episode of <i>The Resiliency Podcast</i>, Marcus steps onto <i>The Modern Man Podcast</i> with host Ted Phaeton for a powerful conversation on suffering, purpose, and what it truly means to be a resilient man.</p> <p>Ted and Marcus dive into the idea that suffering isn’t something to avoid—but something to move toward with intention. Drawing from Marcus’s experience as a veteran, endurance athlete, and advocate with Mission 22, the conversation explores how pain, adversity, and challenge can become the very tools that shape identity and unlock purpose.</p> <p>They unpack the modern struggle many men face—feeling disconnected, chasing validation, and lacking meaningful community—and offer a different path: one rooted in service, connection, and honest self-examination.</p> <p>This episode challenges listeners to rethink how they approach hardship—and invites them to step into a life built on resilience, not avoidance.</p> <p>Guest Links</p> <ul> <li>Podcast: <i>The Modern Man Podcast</i></li> <li>Website: <a href="https://themodernmanpodcast.com" rel="noopener noreferrer nofollow">https://themodernmanpodcast.com</a></li> <li>Instagram: https://instagram.com/tedphaeton</li> </ul> <p>Chapters</p> <p><strong>00:00</strong> – Intro &amp; setting the stage<br /><strong>01:30</strong> – Why Marcus chooses suffering on purpose<br /><strong>04:00</strong> – The connection between endurance and mental resilience<br /><strong>07:15</strong> – Life after the military: losing structure &amp; identity<br /><strong>11:00</strong> – Why men today feel disconnected<br /><strong>15:20</strong> – The danger of chasing validation<br /><strong>18:45</strong> – Suffering as a pathway to purpose<br /><strong>22:30</strong> – How physical challenges translate to mental growth<br /><strong>26:10</strong> – Building resilience through intentional discomfort<br /><strong>30:00</strong> – The importance of brotherhood and community<br /><strong>34:20</strong> – From isolation to connection<br /><strong>38:00</strong> – Service as the foundation of meaning<br /><strong>42:15</strong> – Advice for men feeling stuck<br /><strong>46:00</strong> – Final reflections and takeaways</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:52:2255Building Modern Men — Ted Phaetonfull<![CDATA[Is it Still Possible to Win Friends and Influence People in the Digital Age? — Josh Bledsoe]]>Summary

In this insightful interview, Josh Bledsoe shares practical principles from Dale Carnegie's teachings that enhance leadership, communication, and stress management across military and civilian life. Discover how living in compartments, asking open-ended questions, and embracing vulnerability can transform your personal and professional relationships.

Guest Links

Chapters

00:00 Introduction and Guest Background

02:22 Josh Bledsoe's Military and Civilian Roles

03:40 Challenges of Guard and Reserve Leadership

05:22 Stress Management and Living in Compartments

07:19 The Power of Resetting and Showing Up Positively

08:52 Human Nature and Timeless Principles

10:51 Modern Communication and Dale Carnegie's Relevance

12:58 Conciseness and Digital Communication Pitfalls

14:55 The Value of Face-to-Face Communication

17:26 Involving Others and Distributing Responsibility

20:28 Delegation, Trust, and Leadership

23:33 Creating Ownership and Buy-In

26:03 Post-Traumatic Growth and Resilience

32:13 Turning Pain into Growth

38:11 Listening Skills and Human Connection

44:32 Problem Solving and Framing the Right Questions

51:46 Overcoming Ego and Asking for Help

57:00 The Power of Asking for Help and Self-Improvement

01:01:34 Embracing Valleys and Peaks in Life

01:04:24 Authentic Connection in a Digital World

01:04:30 Where to Find Josh Bledsoe and Dale Carnegie Resources

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/is-it-still-possible-to-win-friends-and-influence-people-in-the-digital-age-josh-bledsoe-KvJ_Rk3Nbd0b6930-0bb5-4862-b225-f08331903826Tue, 14 Apr 2026 11:00:00 GMT<p>Summary</p> <p>In this insightful interview, Josh Bledsoe shares practical principles from Dale Carnegie's teachings that enhance leadership, communication, and stress management across military and civilian life. Discover how living in compartments, asking open-ended questions, and embracing vulnerability can transform your personal and professional relationships.</p> <p>Guest Links</p> <ul> <li><a href="https://www.instagram.com/joshbledsoe85/" rel="noopener noreferrer nofollow" target="_blank">Instagram: Josh Bledsoe 85</a></li> <li><a href="https://www.dalecarnegie.com/en" rel="noopener noreferrer nofollow">Dale Carnegie Training</a></li> <li><a href="https://www.linkedin.com/in/josh-bledsoe/" rel="noopener noreferrer nofollow">Linkedin</a></li> </ul> <p>Chapters</p> <p>00:00 Introduction and Guest Background</p> <p>02:22 Josh Bledsoe's Military and Civilian Roles</p> <p>03:40 Challenges of Guard and Reserve Leadership</p> <p>05:22 Stress Management and Living in Compartments</p> <p>07:19 The Power of Resetting and Showing Up Positively</p> <p>08:52 Human Nature and Timeless Principles</p> <p>10:51 Modern Communication and Dale Carnegie's Relevance</p> <p>12:58 Conciseness and Digital Communication Pitfalls</p> <p>14:55 The Value of Face-to-Face Communication</p> <p>17:26 Involving Others and Distributing Responsibility</p> <p>20:28 Delegation, Trust, and Leadership</p> <p>23:33 Creating Ownership and Buy-In</p> <p>26:03 Post-Traumatic Growth and Resilience</p> <p>32:13 Turning Pain into Growth</p> <p>38:11 Listening Skills and Human Connection</p> <p>44:32 Problem Solving and Framing the Right Questions</p> <p>51:46 Overcoming Ego and Asking for Help</p> <p>57:00 The Power of Asking for Help and Self-Improvement</p> <p>01:01:34 Embracing Valleys and Peaks in Life</p> <p>01:04:24 Authentic Connection in a Digital World</p> <p>01:04:30 Where to Find Josh Bledsoe and Dale Carnegie Resources</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:06:0654Is it Still Possible to Win Friends and Influence People in the Digital Age? — Josh Bledsoefull<![CDATA[Genesis of Mission 22 — Adam Turner and Marcus Farris]]>Summary:

The podcast episode features a conversation between Marcus Farris, the post-traumatic growth director at Mission 22, and Adam Turner, host of the Dancing with Depression podcast. They discuss the mental health challenges faced by veterans transitioning back to civilian life, the importance of finding a new purpose, and the role of organizations like Mission 22 in supporting veterans and their families. The episode delves into the history of Mission 22, its programs, and the significance of the number 22 in its mission to reduce veteran suicide. The conversation emphasizes the importance of community, coaching, and shared experiences in helping veterans heal and find new paths for their strengths.

Guest Links:

Dancing with Depression Podcast on Sportify: https://open.spotify.com/show/7tK5AiiuhHCbL87qJn6QFZ

Dancing with Depression Podcast on Apple: https://podcasts.apple.com/us/podcast/dancing-with-depression/id1756179752

Chapters:

00:54 - The origins of Mission 22 and its mission to eliminate veteran suicide
02:54 - The story behind Mission 22’s start and early actions
12:14 - The unique mental health challenges veterans face after service
13:36 - The importance of reimagining warrior traits for new purpose
15:02 - The role of community and connection in veteran healing
16:08 - Misconceptions about veteran violence and the sheepdog analogy
18:16 - Overview of core programs like R & R and coaching support
20:11 - The ambassador and Apex Crew programs showcasing growth stories
21:29 - What a peer-led retreat looks like and its benefits
27:36 - Success stories: veterans who transformed through Mission 22
29:42 - The importance of understanding transition challenges, including family dynamics
33:46 - The powerful message: Asking for help is strength
34:42 - How support networks enable resilience and long-term recovery
36:41 - Reflection on veteran service as a welding of new purpose from discarded parts
37:11 - Understanding the environment shift from military to civilian life
38:09 - The ongoing mission of supporting their strengths in new arenas

Resources & Links:

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/genesis-of-mission-22-adam-turner-and-marcus-farris-C_6r17HN47588ca9-fb2b-484f-9f50-b11d743712beTue, 07 Apr 2026 11:00:00 GMT<p>Summary:</p> <p>The podcast episode features a conversation between Marcus Farris, the post-traumatic growth director at Mission 22, and Adam Turner, host of the Dancing with Depression podcast. They discuss the mental health challenges faced by veterans transitioning back to civilian life, the importance of finding a new purpose, and the role of organizations like Mission 22 in supporting veterans and their families. The episode delves into the history of Mission 22, its programs, and the significance of the number 22 in its mission to reduce veteran suicide. The conversation emphasizes the importance of community, coaching, and shared experiences in helping veterans heal and find new paths for their strengths.</p> <p>Guest Links:</p> <p>Dancing with Depression Podcast on Sportify: https://open.spotify.com/show/7tK5AiiuhHCbL87qJn6QFZ</p> <p>Dancing with Depression Podcast on Apple: https://podcasts.apple.com/us/podcast/dancing-with-depression/id1756179752</p> <p>Chapters:</p> <p>00:54 - The origins of Mission 22 and its mission to eliminate veteran suicide<br /> 02:54 - The story behind Mission 22’s start and early actions<br /> 12:14 - The unique mental health challenges veterans face after service<br /> 13:36 - The importance of reimagining warrior traits for new purpose<br /> 15:02 - The role of community and connection in veteran healing<br /> 16:08 - Misconceptions about veteran violence and the sheepdog analogy<br /> 18:16 - Overview of core programs like R &amp; R and coaching support<br /> 20:11 - The ambassador and Apex Crew programs showcasing growth stories<br /> 21:29 - What a peer-led retreat looks like and its benefits<br /> 27:36 - Success stories: veterans who transformed through Mission 22<br /> 29:42 - The importance of understanding transition challenges, including family dynamics<br /> 33:46 - The powerful message: Asking for help is strength<br /> 34:42 - How support networks enable resilience and long-term recovery<br /> 36:41 - Reflection on veteran service as a welding of new purpose from discarded parts<br /> 37:11 - Understanding the environment shift from military to civilian life<br /> 38:09 - The ongoing mission of supporting their strengths in new arenas</p> <p>Resources &amp; Links:</p> <ul> <li><a href="https://mission22.org/" rel="noopener noreferrer nofollow" target="_blank">Mission 22</a></li> <li><a href="https://brenebrown.com/" rel="noopener noreferrer nofollow" target="_blank">Brene Brown's work on vulnerability</a></li> <li><a href="https://mission22.org/partner-organizations" rel="noopener noreferrer nofollow" target="_blank">Surrounding Support &amp; Community Organizations</a></li> <li><a href="https://youtube.com/mission22" rel="noopener noreferrer nofollow" target="_blank">YouTube: Veteran stories and documentaries</a></li> </ul> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:41:1453Genesis of Mission 22 — Adam Turner and Marcus Farrisfull<![CDATA[Biohacking Meets Fire & Rescue — Jason Villeggiante]]> Summary

 

In this insightful interview, firefighter Jason Villeggiante shares his journey into firefighting, the challenges of shift work, and innovative solutions for improving sleep and health through biohacking. Discover practical tips, emerging technologies, and the importance of mental and physical resilience in first responder careers.

 

Guest Links

https://www.tacticalsleeprescue.com/about-us

Chapters

 

00:00 The Journey into Firefighting

03:59 Current State of Firefighting

05:20 Challenges in Staffing and Management

08:09 Balancing Work and Home Life

11:03 Mental Health and Coping Strategies

14:10 The Importance of Disconnecting

17:09 Navigating the Chaos of First Responder Life

20:20 The Genesis of Tactical Sleep Rescue

24:39 The Impact of Sleep on First Responders

28:48 Scaling Sleep Solutions for First Responders

32:36 Biohacking for Better Sleep

37:11 Detox and Wellness in Firefighting

41:01 The Connection Between Sweat and Mental Health

43:08 Mind-Body Dichotomy in Mental Health

44:43 The Impact of Light on Mental Well-being

46:00 Integrating Physical, Mental, and Spiritual Health

46:29 A Day in the Life of a Firefighter

49:48 The Importance of Safety Naps

51:07 Utilizing Technology for Better Rest

55:19 Overcoming Stigma in Health Practices

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/biohacking-meets-fire-rescue-jason-villeggiante-v4_3d6Rr41fc50d3-bfd8-464e-ac74-7bdb6ad3172fTue, 31 Mar 2026 11:00:00 GMT<p> Summary</p> <p> </p> <p>In this insightful interview, firefighter Jason Villeggiante shares his journey into firefighting, the challenges of shift work, and innovative solutions for improving sleep and health through biohacking. Discover practical tips, emerging technologies, and the importance of mental and physical resilience in first responder careers.</p> <p> </p> <p>Guest Links</p> <p>https://www.tacticalsleeprescue.com/about-us</p> <p>Chapters</p> <p> </p> <p>00:00 The Journey into Firefighting</p> <p>03:59 Current State of Firefighting</p> <p>05:20 Challenges in Staffing and Management</p> <p>08:09 Balancing Work and Home Life</p> <p>11:03 Mental Health and Coping Strategies</p> <p>14:10 The Importance of Disconnecting</p> <p>17:09 Navigating the Chaos of First Responder Life</p> <p>20:20 The Genesis of Tactical Sleep Rescue</p> <p>24:39 The Impact of Sleep on First Responders</p> <p>28:48 Scaling Sleep Solutions for First Responders</p> <p>32:36 Biohacking for Better Sleep</p> <p>37:11 Detox and Wellness in Firefighting</p> <p>41:01 The Connection Between Sweat and Mental Health</p> <p>43:08 Mind-Body Dichotomy in Mental Health</p> <p>44:43 The Impact of Light on Mental Well-being</p> <p>46:00 Integrating Physical, Mental, and Spiritual Health</p> <p>46:29 A Day in the Life of a Firefighter</p> <p>49:48 The Importance of Safety Naps</p> <p>51:07 Utilizing Technology for Better Rest</p> <p>55:19 Overcoming Stigma in Health Practices</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:03:0352Biohacking Meets Fire & Rescue — Jason Villeggiantefull<![CDATA[Why Modern Freedom Is Making Us Miserable — Paul Vanderklay]]> Summary

 

In this insightful interview, Paul Vanderklay explores the deep questions of meaning, faith, and the human condition, drawing from history, theology, and personal stories. Discover how ancient texts, religious traditions, and modern struggles intertwine to shape our understanding of purpose and connection.

Guest links

 

Paul's Youtube channel: https://www.youtube.com/@PaulVanderKlay

Chapters

 

00:00 Introduction and Guest Credibility

02:02 The Roots of the Meaning Crisis in Western Culture

03:52 Interpreting Ancient Texts for Modern Life

07:36 The Role of Tradition and the Church

11:18 Nostalgia and the Search for a Golden Age

15:12 Love, Trauma, and the Human Heart

18:59 The Paradox of Knowledge and Mystery

22:14 Constraints, Freedom, and Human Flourishing

25:40 The Power of Community and Connection

30:15 The Internet, Echo Chambers, and Authenticity

34:35 The Role of Ritual and Sacred Space

38:59 God’s Sovereignty and Human Free Will

43:35 Living with Uncertainty and Trust in the Divine

46:55 The Importance of Relationships and Trust

52:11 The Value of Deep Community and Conversation

56:46 Balancing Knowledge, Mystery, and Faith

59:31 Closing Thoughts and Resources

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/why-modern-freedom-is-making-us-miserable-paul-vanderklay-APZJem_S4fc4a91a-997a-4bd5-81b2-0bb49bb5320eTue, 24 Mar 2026 11:00:00 GMT<p> Summary</p> <p> </p> <p>In this insightful interview, Paul Vanderklay explores the deep questions of meaning, faith, and the human condition, drawing from history, theology, and personal stories. Discover how ancient texts, religious traditions, and modern struggles intertwine to shape our understanding of purpose and connection.</p> <p>Guest links</p> <p> </p> <p>Paul's Youtube channel: https://www.youtube.com/@PaulVanderKlay</p> <p>Chapters</p> <p> </p> <p>00:00 Introduction and Guest Credibility</p> <p>02:02 The Roots of the Meaning Crisis in Western Culture</p> <p>03:52 Interpreting Ancient Texts for Modern Life</p> <p>07:36 The Role of Tradition and the Church</p> <p>11:18 Nostalgia and the Search for a Golden Age</p> <p>15:12 Love, Trauma, and the Human Heart</p> <p>18:59 The Paradox of Knowledge and Mystery</p> <p>22:14 Constraints, Freedom, and Human Flourishing</p> <p>25:40 The Power of Community and Connection</p> <p>30:15 The Internet, Echo Chambers, and Authenticity</p> <p>34:35 The Role of Ritual and Sacred Space</p> <p>38:59 God’s Sovereignty and Human Free Will</p> <p>43:35 Living with Uncertainty and Trust in the Divine</p> <p>46:55 The Importance of Relationships and Trust</p> <p>52:11 The Value of Deep Community and Conversation</p> <p>56:46 Balancing Knowledge, Mystery, and Faith</p> <p>59:31 Closing Thoughts and Resources</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:01:0351Why Modern Freedom Is Making Us Miserable — Paul Vanderklayfull<![CDATA[Do Alphas Really Die Early? — Dave Rossi]]>Summary

 

In this conversation, Dave Rossi and Marcus Farris explore the profound differences between power and force, particularly in the context of masculinity and emotional health. They discuss the confusion many men face today regarding their identities and motivations, emphasizing the importance of transitioning from anger-driven actions to sustainable, passion-driven living. Rossi shares insights from his personal journey, highlighting the significance of vulnerability, healing, and self-discovery. The discussion also touches on the archetypes of masculinity, the impact of societal expectations, and the necessity of clarity in understanding one's purpose in life. Ultimately, the conversation encourages listeners to embrace authenticity, recognize their core selves, and navigate the complexities of human existence with grace and awareness.

 

Guest Links

https://daverossiglobal.com/

IG/TikTok: @daverossiglobal

Alphas Die Early: https://a.co/d/07VgucaI

 

Chapters

 

00:00 Understanding Power vs. Force

02:40 The Confusion of Masculinity Today

03:52 Transitioning from Anger to Sustainable Motivation

06:25 Breaking Traditional Masculine Norms

06:55 The Evolution of Masculinity

09:30 The Persona and Its Consequences

12:30 Identifying the True Self

15:18 The Mind-Body Connection

17:34 The Role of Beliefs in Perception

19:17 Archetypes of Masculinity

22:23 The Omega Path: Authenticity Over Performance

24:41 Lessons from Personal Experience

27:46 From Achievement to Authentic Living

30:15 Coping vs. Healing

32:22 Finding Clarity in Healing

35:42 The Importance of Vulnerability

37:22 Navigating Emotional Expression

40:19 The Balance of Needs and Boundaries

42:00 Understanding Dependency vs. Codependency

44:37 The Inner Work of Self-Discovery

47:10 Rediscovering the Core Self

50:36 The Journey of Surrender

51:58 Purpose Beyond Vocation

54:56 The Power of Choice and Control

58:29 The Role of Clarity in Life

01:01:15 Living with Reverence for Life

01:02:49 The Complexity of Human Existence

01:04:59 The Paradox of Life and Death

01:07:12 The Importance of Emotional Regulation

01:09:46 The Nature of Betrayal

01:11:45 Transforming Pain into Growth

01:13:45 The Power of Perspective

01:16:16 Conclusion and Resources

01:18:34 Understanding Post-Traumatic Growth

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/do-alphas-really-die-early-dave-rossi-xOJWBbuJb697c914-d76c-49d2-9b09-c54ef400e02bTue, 17 Mar 2026 11:00:00 GMT<p>Summary</p> <p> </p> <p>In this conversation, Dave Rossi and Marcus Farris explore the profound differences between power and force, particularly in the context of masculinity and emotional health. They discuss the confusion many men face today regarding their identities and motivations, emphasizing the importance of transitioning from anger-driven actions to sustainable, passion-driven living. Rossi shares insights from his personal journey, highlighting the significance of vulnerability, healing, and self-discovery. The discussion also touches on the archetypes of masculinity, the impact of societal expectations, and the necessity of clarity in understanding one's purpose in life. Ultimately, the conversation encourages listeners to embrace authenticity, recognize their core selves, and navigate the complexities of human existence with grace and awareness.</p> <p> </p> <p>Guest Links</p> <p>https://daverossiglobal.com/</p> <p>IG/TikTok: @daverossiglobal</p> <p>Alphas Die Early: <a href="https://a.co/d/07VgucaI" rel="noopener noreferrer nofollow">https://a.co/d/07VgucaI</a></p> <p> </p> <p>Chapters</p> <p> </p> <p>00:00 Understanding Power vs. Force</p> <p>02:40 The Confusion of Masculinity Today</p> <p>03:52 Transitioning from Anger to Sustainable Motivation</p> <p>06:25 Breaking Traditional Masculine Norms</p> <p>06:55 The Evolution of Masculinity</p> <p>09:30 The Persona and Its Consequences</p> <p>12:30 Identifying the True Self</p> <p>15:18 The Mind-Body Connection</p> <p>17:34 The Role of Beliefs in Perception</p> <p>19:17 Archetypes of Masculinity</p> <p>22:23 The Omega Path: Authenticity Over Performance</p> <p>24:41 Lessons from Personal Experience</p> <p>27:46 From Achievement to Authentic Living</p> <p>30:15 Coping vs. Healing</p> <p>32:22 Finding Clarity in Healing</p> <p>35:42 The Importance of Vulnerability</p> <p>37:22 Navigating Emotional Expression</p> <p>40:19 The Balance of Needs and Boundaries</p> <p>42:00 Understanding Dependency vs. Codependency</p> <p>44:37 The Inner Work of Self-Discovery</p> <p>47:10 Rediscovering the Core Self</p> <p>50:36 The Journey of Surrender</p> <p>51:58 Purpose Beyond Vocation</p> <p>54:56 The Power of Choice and Control</p> <p>58:29 The Role of Clarity in Life</p> <p>01:01:15 Living with Reverence for Life</p> <p>01:02:49 The Complexity of Human Existence</p> <p>01:04:59 The Paradox of Life and Death</p> <p>01:07:12 The Importance of Emotional Regulation</p> <p>01:09:46 The Nature of Betrayal</p> <p>01:11:45 Transforming Pain into Growth</p> <p>01:13:45 The Power of Perspective</p> <p>01:16:16 Conclusion and Resources</p> <p>01:18:34 Understanding Post-Traumatic Growth</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>yes01:18:5550Do Alphas Really Die Early? — Dave Rossifull<![CDATA[Certainty Versus Wisdom — Tara Garrison]]>Summary

 

In this conversation, Marcus Farris and Coach Tara Garrison explore the complexities of knowing, intuition, and the importance of self-compassion in personal growth. They discuss the balance between data and experiential knowledge, the role of exercise in enhancing mood through neurotransmitters, and the significance of understanding emotions and addiction as clues to deeper issues. The dialogue emphasizes the need to reassess societal beliefs about purpose and happiness, advocating for a more compassionate and joyful approach to life.

Guest links:

 

https://www.taragarrison.com/

IG: https://www.instagram.com/coachtaragarrison

Podcast: https://open.spotify.com/show/78Bbw7luWc6ehYxvGPpbcq?si=4e42574f0e004631

Chapters

 

00:00 The Nature of Knowing: Intuition vs. Data

03:20 Embracing Uncertainty: The Path to Self-Trust

06:16 Post-Traumatic Growth: Transforming Pain into Purpose

12:52 The Power of Self-Compassion in Personal Growth

18:30 Understanding Emotional and Physiological States

24:25 Leveraging Exercise for Mental Clarity and Decision Making

33:17 Understanding Neurotransmitters and Mental Health

39:40 Addiction as a Clue to Underlying Issues

45:00 The Quest for Purpose and Self-Compassion

50:29 Redefining Happiness and Joy in Life

57:12 The Body's Intelligence and Communication

01:03:07 Introduction to Mission 22 and Resiliency Podcast

01:03:09 Understanding Post-Traumatic Growth Initiatives

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/certainty-versus-wisdom-tara-garrison-RvKwKkEv8a48362a-742c-4498-90b4-4f1d0ac6ec83Tue, 10 Mar 2026 11:00:00 GMT<p>Summary</p> <p> </p> <p>In this conversation, Marcus Farris and Coach Tara Garrison explore the complexities of knowing, intuition, and the importance of self-compassion in personal growth. They discuss the balance between data and experiential knowledge, the role of exercise in enhancing mood through neurotransmitters, and the significance of understanding emotions and addiction as clues to deeper issues. The dialogue emphasizes the need to reassess societal beliefs about purpose and happiness, advocating for a more compassionate and joyful approach to life.</p> <p>Guest links:</p> <p> </p> <p>https://www.taragarrison.com/</p> <p>IG: https://www.instagram.com/coachtaragarrison</p> <p>Podcast: https://open.spotify.com/show/78Bbw7luWc6ehYxvGPpbcq?si=4e42574f0e004631</p> <p>Chapters</p> <p> </p> <p>00:00 The Nature of Knowing: Intuition vs. Data</p> <p>03:20 Embracing Uncertainty: The Path to Self-Trust</p> <p>06:16 Post-Traumatic Growth: Transforming Pain into Purpose</p> <p>12:52 The Power of Self-Compassion in Personal Growth</p> <p>18:30 Understanding Emotional and Physiological States</p> <p>24:25 Leveraging Exercise for Mental Clarity and Decision Making</p> <p>33:17 Understanding Neurotransmitters and Mental Health</p> <p>39:40 Addiction as a Clue to Underlying Issues</p> <p>45:00 The Quest for Purpose and Self-Compassion</p> <p>50:29 Redefining Happiness and Joy in Life</p> <p>57:12 The Body's Intelligence and Communication</p> <p>01:03:07 Introduction to Mission 22 and Resiliency Podcast</p> <p>01:03:09 Understanding Post-Traumatic Growth Initiatives</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:03:2849Certainty Versus Wisdom — Tara Garrisonfull<![CDATA[Navigating an Age of Substitute Confidence — David Ocheltree]]>Summary

 

In this conversation, Marcus Farris and David Ocheltree explore the themes of leadership, trust, and personal responsibility through historical examples and personal anecdotes. They discuss the importance of being true to oneself, the role of faith in leadership, and how to build trust within teams. The conversation also touches on parenting as a form of leadership, the significance of being seen, and the challenges of taking responsibility in a complex world. Ocheltree shares insights from his book, highlighting lessons from figures like Lincoln and Roosevelt, and emphasizes the need for proactive leadership in an ever-changing environment.

Guest Links

 

https://yankeedoodledave.com/

FB: https://www.facebook.com/yankeedoodledave/#

IG: https://www.instagram.com/YankeeDoodleLeadership

LinkedIn: https://www.linkedin.com/in/davidocheltree

Chapters

 

00:00 The Call of Dire Necessity

05:46 Lessons from History: The NASA Example

10:44 Building Trust: Lincoln's Leadership Style

16:20 Parenting and Leadership: Interchangeable Roles

21:05 The Importance of Being Seen

26:33 Taking Responsibility: Lessons from History

31:23 Leadership vs. Manipulation

35:58 Dealing with Stress: The Potato, Egg, or Coffee Bean

41:24 Proactivity in a Rapidly Changing World

47:32 Leadership from the Least of These

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/navigating-an-age-of-substitute-confidence-david-ocheltree-kRGJa6fbb8e5a87b-24fe-418d-b40e-ea762f7bf39cTue, 03 Mar 2026 12:00:00 GMT<p>Summary</p> <p> </p> <p>In this conversation, Marcus Farris and David Ocheltree explore the themes of leadership, trust, and personal responsibility through historical examples and personal anecdotes. They discuss the importance of being true to oneself, the role of faith in leadership, and how to build trust within teams. The conversation also touches on parenting as a form of leadership, the significance of being seen, and the challenges of taking responsibility in a complex world. Ocheltree shares insights from his book, highlighting lessons from figures like Lincoln and Roosevelt, and emphasizes the need for proactive leadership in an ever-changing environment.</p> <p>Guest Links</p> <p> </p> <p>https://yankeedoodledave.com/</p> <p>FB: https://www.facebook.com/yankeedoodledave/#</p> <p>IG: https://www.instagram.com/YankeeDoodleLeadership</p> <p>LinkedIn: https://www.linkedin.com/in/davidocheltree</p> <p>Chapters</p> <p> </p> <p>00:00 The Call of Dire Necessity</p> <p>05:46 Lessons from History: The NASA Example</p> <p>10:44 Building Trust: Lincoln's Leadership Style</p> <p>16:20 Parenting and Leadership: Interchangeable Roles</p> <p>21:05 The Importance of Being Seen</p> <p>26:33 Taking Responsibility: Lessons from History</p> <p>31:23 Leadership vs. Manipulation</p> <p>35:58 Dealing with Stress: The Potato, Egg, or Coffee Bean</p> <p>41:24 Proactivity in a Rapidly Changing World</p> <p>47:32 Leadership from the Least of These</p> <p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:51:0948Navigating an Age of Substitute Confidence — David Ocheltreefull<![CDATA[When Trauma Creates a Quality Existence — Sevilla King]]>Summary. 

This conversation explores the themes of trauma, beauty, and personal growth, emphasizing the importance of reconnecting with beauty after experiencing trauma. The discussion delves into the role of nature, quality, and awe in healing, as well as the balance between static and dynamic quality in life. The speakers reflect on the significance of archetypes, the influence of language on perception, and the necessity of caring as a connection to quality. Ultimately, the conversation encourages listeners to embrace uncertainty and seek beauty in their lives.

Guest Links

https://sevillakingmsw.com/ 

A Quality Existence Youtube Channel

Zen and The Art of Motorcycle Maintenance

Lila: An Inquiry to Morals

Chapters. 

00:00 Introduction to Beauty and Trauma

05:27 Nature and Quality as Pathways to Healing

08:13 Understanding Openness and Trauma

10:55 The Concept of Quality in Life

14:16 Harmony and Living a Balanced Life

16:46 The Role of Archetypes in Personal Growth

19:52 Navigating Personal History and Growth

22:25 The Intersection of Politics and Personal Values

25:19 Practical Applications of Quality and Awareness

28:03 Conclusion and Final Thoughts

28:37 The Fight or Flight Response and Perception

30:12 The Importance of Being Present

32:09 Trauma and the Observant Self

34:40 The Nature of Quality and Truth

37:52 The Relationship Between Order and Chaos

40:28 Connecting with the Ineffable Source

43:10 Language and Perception

47:04 Awe vs. Dread: The Flow State

49:30 Care in Mechanics and Life

52:41 Cultivating Experiences of Awe

 

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/when-trauma-creates-a-quality-existence-sevilla-king-1MNzAIdi3ccbaf24-2a37-40fa-82c4-2503b399e1c6Tue, 24 Feb 2026 12:00:00 GMT<p>Summary. </p><p>This conversation explores the themes of trauma, beauty, and personal growth, emphasizing the importance of reconnecting with beauty after experiencing trauma. The discussion delves into the role of nature, quality, and awe in healing, as well as the balance between static and dynamic quality in life. The speakers reflect on the significance of archetypes, the influence of language on perception, and the necessity of caring as a connection to quality. Ultimately, the conversation encourages listeners to embrace uncertainty and seek beauty in their lives.</p><p>Guest Links</p><p><a href="https://sevillakingmsw.com/" rel="noopener noreferrer nofollow">https://sevillakingmsw.com/ </a></p><p><a href="https://www.youtube.com/channel/UC6vg0HkKKlgsWk-3HfV-vnw" rel="noopener noreferrer nofollow">A Quality Existence Youtube Channel</a></p><p><a href="https://www.amazon.com/Zen-Art-Motorcycle-Maintenance-Inquiry/dp/0688002307" rel="noopener noreferrer nofollow">Zen and The Art of Motorcycle Maintenance</a></p><p><a href="https://www.amazon.com/Lila-Inquiry-Robert-M-Pirsig/dp/0553299611/ref=pd_lpo_d_sccl_2/133-1480901-9363264?pd_rd_w=Jue6o&amp;content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&amp;pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&amp;pf_rd_r=Q7HYX6A4JB3JJDHNFSXP&amp;pd_rd_wg=47lPS&amp;pd_rd_r=16ba61a0-3523-47b6-b4ef-863bd83e28fe&amp;pd_rd_i=0553299611&amp;psc=1" rel="noopener noreferrer nofollow">Lila: An Inquiry to Morals</a></p><p>Chapters. </p><p>00:00 Introduction to Beauty and Trauma</p><p>05:27 Nature and Quality as Pathways to Healing</p><p>08:13 Understanding Openness and Trauma</p><p>10:55 The Concept of Quality in Life</p><p>14:16 Harmony and Living a Balanced Life</p><p>16:46 The Role of Archetypes in Personal Growth</p><p>19:52 Navigating Personal History and Growth</p><p>22:25 The Intersection of Politics and Personal Values</p><p>25:19 Practical Applications of Quality and Awareness</p><p>28:03 Conclusion and Final Thoughts</p><p>28:37 The Fight or Flight Response and Perception</p><p>30:12 The Importance of Being Present</p><p>32:09 Trauma and the Observant Self</p><p>34:40 The Nature of Quality and Truth</p><p>37:52 The Relationship Between Order and Chaos</p><p>40:28 Connecting with the Ineffable Source</p><p>43:10 Language and Perception</p><p>47:04 Awe vs. Dread: The Flow State</p><p>49:30 Care in Mechanics and Life</p><p>52:41 Cultivating Experiences of Awe</p><p> </p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:56:2647When Trauma Creates a Quality Existence — Sevilla Kingfull<![CDATA[Your 80-Year-Old Self Is Screaming at You to Slow Down — Brad Kearns]]>Summary:

In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.

Guest Links:

https://bradkearns.com/

IG: https://www.instagram.com/bradkearns1/

Chapters

00:00 The Bonk: A Personal Experience

02:22 Fundamentals of Endurance Training

02:39 Balancing Stress and Rest

05:26 Negotiating Expectations with Technology

06:18 The Indomitable Will of the Human Spirit

09:31 Training for Longevity vs. Peak Performance

12:10 The Evolution of Athletic Training

16:59 CrossFit and Endurance Training

20:11 The Importance of Aerobic Conditioning

25:31 Investing in Oneself

32:57 The Primal Blueprint and Modern Nutrition

36:01 Exploring Nutrition Through Maternal Cycles

40:10 The Stress of Dietary Choices and Orthorexia

43:52 Caveman Time: Understanding Relationship Dynamics

51:51 Epidemics of Substitutes: A Deeper Look

01:00:50 Radical Change Requires Radical Sacrifice

01:03:48 Future Trends: Embracing Low-Tech Solutions

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/your-80-year-old-self-is-screaming-at-you-to-slow-down-with-brad-kearns-TledUQTv0af26897-bc43-4e2e-9276-3d0ffac1c414Tue, 17 Feb 2026 12:00:00 GMT<p>Summary:</p><p>In this conversation, Marcus Farris and Brad Kearns explore the intricacies of endurance training, nutrition, and the balance between technology and intuition in athletic performance. They discuss personal experiences, the importance of recovery, and the impact of modern fitness trends on health. The dialogue also delves into the psychological aspects of training, the epidemic of substitutes in nutrition and relationships, and the connection between mental health and metabolism. Ultimately, they emphasize the need for a holistic approach to fitness and well-being, advocating for a return to fundamental principles and self-investment.</p><p>Guest Links:</p><p>https://bradkearns.com/</p><p>IG: https://www.instagram.com/bradkearns1/</p><p>Chapters</p><p>00:00 The Bonk: A Personal Experience</p><p>02:22 Fundamentals of Endurance Training</p><p>02:39 Balancing Stress and Rest</p><p>05:26 Negotiating Expectations with Technology</p><p>06:18 The Indomitable Will of the Human Spirit</p><p>09:31 Training for Longevity vs. Peak Performance</p><p>12:10 The Evolution of Athletic Training</p><p>16:59 CrossFit and Endurance Training</p><p>20:11 The Importance of Aerobic Conditioning</p><p>25:31 Investing in Oneself</p><p>32:57 The Primal Blueprint and Modern Nutrition</p><p>36:01 Exploring Nutrition Through Maternal Cycles</p><p>40:10 The Stress of Dietary Choices and Orthorexia</p><p>43:52 Caveman Time: Understanding Relationship Dynamics</p><p>51:51 Epidemics of Substitutes: A Deeper Look</p><p>01:00:50 Radical Change Requires Radical Sacrifice</p><p>01:03:48 Future Trends: Embracing Low-Tech Solutions</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>yes01:07:1746Your 80-Year-Old Self Is Screaming at You to Slow Down — Brad Kearnsfull<![CDATA[3000 Days of Learning To Walk Again: Lessons from Robert Paylor]]>Summary: 

In this conversation, Robert Paylor shares his profound journey from being a world-class rugby player to facing a life-altering spinal injury. He discusses the challenges of dealing with unfair pain, the importance of mindset, and the transformative power of asking for help. Through his rehabilitation process, he learns to find purpose in his struggles and inspires others with his story of resilience and hope.

Guest Links: 

https://www.robertpaylor.com/

IG: https://www.instagram.com/rob.paylor/

FB: https://www.facebook.com/robertpaylor5

Linkedin: http://linkedin.com/in/robert-paylor

X: https://x.com/RobertPaylor5

TikTok: https://www.tiktok.com/@rob.paylor

Chapters: 

00:00 Confronting Unfair Pain

04:10 The Journey of a Rugby Player

10:13 Life-Altering Injury

15:46 Rehabilitation and Recovery

21:16 The Nature of Surrender

27:06 Asking for Help and Grit

34:29 The Limitations of Self-Help

41:54 Finding Purpose in Pain

48:52 The Power of the Heart and Mind Connection

49:56 Understanding Coherence and Its Impact

50:03 Introduction to Resilience and Growth

 

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/3000-days-of-learning-to-walk-again-lessons-from-robert-paylor-DWEvkm7j0bb0affd-23d5-4fed-9422-c7efff49b5f3Fri, 13 Feb 2026 12:00:00 GMT<p>Summary: </p><p>In this conversation, Robert Paylor shares his profound journey from being a world-class rugby player to facing a life-altering spinal injury. He discusses the challenges of dealing with unfair pain, the importance of mindset, and the transformative power of asking for help. Through his rehabilitation process, he learns to find purpose in his struggles and inspires others with his story of resilience and hope.</p><p>Guest Links: </p><p>https://www.robertpaylor.com/</p><p>IG: https://www.instagram.com/rob.paylor/</p><p>FB: https://www.facebook.com/robertpaylor5</p><p>Linkedin: http://linkedin.com/in/robert-paylor</p><p>X: https://x.com/RobertPaylor5</p><p>TikTok: https://www.tiktok.com/@rob.paylor</p><p>Chapters: </p><p>00:00 Confronting Unfair Pain</p><p>04:10 The Journey of a Rugby Player</p><p>10:13 Life-Altering Injury</p><p>15:46 Rehabilitation and Recovery</p><p>21:16 The Nature of Surrender</p><p>27:06 Asking for Help and Grit</p><p>34:29 The Limitations of Self-Help</p><p>41:54 Finding Purpose in Pain</p><p>48:52 The Power of the Heart and Mind Connection</p><p>49:56 Understanding Coherence and Its Impact</p><p>50:03 Introduction to Resilience and Growth</p><p> </p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:50:24453000 Days of Learning To Walk Again: Lessons from Robert Paylorfull<![CDATA[Science of the Vibe Check: HeartMath and Beyond]]>Summary

In this conversation, John G White Jr discusses the principles and techniques of HeartMath, emphasizing the importance of self-awareness, emotional regulation, and the physiological effects of heart coherence. He explains how the heart's electromagnetic field influences our interactions and decision-making, and how HeartMath techniques can help individuals manage stress and improve mental health. The discussion also touches on the scientific research supporting these practices and their applications in various settings, including for veterans dealing with PTSD.

Guest Links

https://www.heartmath.com/

Linked In

Chapters

00:00 The Vibe Check: Understanding Human Connection

03:46 The Science of Self-Awareness and HeartMath Techniques

06:26 Bridging Intent and Action: The HeartMath Approach

09:25 Activating the Heart: Techniques for Emotional Regulation

12:04 Real-Time Feedback: Measuring Heart Rate Variability

15:15 The Impact of Emotions on Health and Wellbeing

17:49 Recalibrating the Nervous System: Techniques for Stress Relief

20:44 The Importance of Self-Regulation in Modern Life

23:13 Understanding Heart Rate Variability

27:11 The Importance of Coherence in Heart Rhythm

29:47 Practical Techniques for Daily Coherence

34:29 The Role of Memory and Emotion in Coherence

38:19 Global Coherence and Its Impact

43:49 The Science of Stress Management

49:46 The Balance Between Metrics and Well-Being

53:26 Introduction to Resilience and Growth

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/science-of-the-vibe-check-hearthmath-and-beyond-zMhpu6UWbfe42d0d-e169-40c6-9d85-35a88faa8652Tue, 10 Feb 2026 12:00:00 GMT<p>Summary</p><p>In this conversation, John G White Jr discusses the principles and techniques of HeartMath, emphasizing the importance of self-awareness, emotional regulation, and the physiological effects of heart coherence. He explains how the heart's electromagnetic field influences our interactions and decision-making, and how HeartMath techniques can help individuals manage stress and improve mental health. The discussion also touches on the scientific research supporting these practices and their applications in various settings, including for veterans dealing with PTSD.</p><p>Guest Links</p><p>https://www.heartmath.com/</p><p><a href="https://www.linkedin.com/in/john-white-879a8763/" rel="noopener noreferrer nofollow">Linked In</a></p><p>Chapters</p><p>00:00 The Vibe Check: Understanding Human Connection</p><p>03:46 The Science of Self-Awareness and HeartMath Techniques</p><p>06:26 Bridging Intent and Action: The HeartMath Approach</p><p>09:25 Activating the Heart: Techniques for Emotional Regulation</p><p>12:04 Real-Time Feedback: Measuring Heart Rate Variability</p><p>15:15 The Impact of Emotions on Health and Wellbeing</p><p>17:49 Recalibrating the Nervous System: Techniques for Stress Relief</p><p>20:44 The Importance of Self-Regulation in Modern Life</p><p>23:13 Understanding Heart Rate Variability</p><p>27:11 The Importance of Coherence in Heart Rhythm</p><p>29:47 Practical Techniques for Daily Coherence</p><p>34:29 The Role of Memory and Emotion in Coherence</p><p>38:19 Global Coherence and Its Impact</p><p>43:49 The Science of Stress Management</p><p>49:46 The Balance Between Metrics and Well-Being</p><p>53:26 Introduction to Resilience and Growth</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:54:5641Science of the Vibe Check: HeartMath and Beyondfull<![CDATA[Fantasy and Shell Shock: How Two Authors Re-enchanted the Western Mind]]>Summary

This conversation explores the profound impact of World War I on authors J.R.R. Tolkien and C.S. Lewis, examining how their experiences of disillusionment and trauma shaped their literary works. It delves into the concept of the monomyth, the role of fantasy in confronting darkness, and the importance of storytelling and language in understanding human values and cultural identity. The discussion highlights how these authors used their narratives to provide hope and meaning during times of crisis, emphasizing the enduring relevance of their works in today's world.

Guest Links

https://www.josephloconte.com/

Chapters

00:00 The Lost Monomyth: A Cultural Reflection

01:00 Disillusionment and the Impact of War

06:34 Fantasy as a Response to Darkness

10:59 The Role of Education in Times of Crisis

17:38 C.S. Lewis: The Reluctant Convert

23:30 The Power of Storytelling in Shaping Reality

31:26 Language and the Art of Storytelling

38:36 The Importance of Historical Perspective

40:31 The Power of the Heart and Mind Connection

41:35 Understanding Coherence and Its Impact

41:45 Introduction to Resilience and Growth

 

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/fantasy-and-shell-shock-how-two-authors-re-enchanted-the-western-mind-SJvviGZL27fcf47c-5d5d-47db-9e48-3e1d386bbbdaFri, 06 Feb 2026 12:00:00 GMT<p>Summary</p><p>This conversation explores the profound impact of World War I on authors J.R.R. Tolkien and C.S. Lewis, examining how their experiences of disillusionment and trauma shaped their literary works. It delves into the concept of the monomyth, the role of fantasy in confronting darkness, and the importance of storytelling and language in understanding human values and cultural identity. The discussion highlights how these authors used their narratives to provide hope and meaning during times of crisis, emphasizing the enduring relevance of their works in today's world.</p><p>Guest Links</p><p>https://www.josephloconte.com/</p><p>Chapters</p><p>00:00 The Lost Monomyth: A Cultural Reflection</p><p>01:00 Disillusionment and the Impact of War</p><p>06:34 Fantasy as a Response to Darkness</p><p>10:59 The Role of Education in Times of Crisis</p><p>17:38 C.S. Lewis: The Reluctant Convert</p><p>23:30 The Power of Storytelling in Shaping Reality</p><p>31:26 Language and the Art of Storytelling</p><p>38:36 The Importance of Historical Perspective</p><p>40:31 The Power of the Heart and Mind Connection</p><p>41:35 Understanding Coherence and Its Impact</p><p>41:45 Introduction to Resilience and Growth</p><p> </p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:42:0643Fantasy and Shell Shock: How Two Authors Re-enchanted the Western Mindfull<![CDATA[Thriving in Adversity with Dr. Paul Taylor]]>Summary

In this conversation, Dr. Paul Taylor discusses the principles of Stoicism and resilience, drawing on historical examples and personal experiences to illustrate the importance of hardiness in overcoming adversity. He emphasizes the psychological orientations of hardiness, the significance of connection, and the role of nature in fostering resilience. The discussion also explores practical strategies for developing hardiness, including focusing on what one can control and engaging fully with life.

Guest Links: 

https://www.paultaylor.biz/

The Hardiness Podcast with Dr Paul Taylor: https://podcasts.apple.com/au/podcast/hardiness-with-dr-paul-taylor/id1534267189

Linkedin: https://www.linkedin.com/in/paultaylor1971/

IG: https://www.instagram.com/paultaylor.biz/

Takeaways

Jim Stockdale's story exemplifies resilience through philosophy.

Hardiness is about growing from stress, not just bouncing back.

There are four orientations of hardiness: commitment, challenge, control, and connection.

Connection with others is crucial during times of stress.

Adversity can be viewed as a worthy opponent to overcome.

Creating meaning in hardship is essential for personal growth.

Acceptance and control are both necessary in facing challenges.

Attention and focus can significantly impact our stress response.

Rewilding ourselves involves returning to our natural state and environment.

Spending time in nature is vital for mental and physical health.

 

Chapters

00:00 The Journey from Technology to Stoicism

02:51 Understanding Hardiness and Resilience

05:53 The Psychological Framework of Hardiness

09:05 The Role of Connection in Hardiness

12:07 Finding Meaning in Adversity

15:08 Embracing the Worthy Opponent

17:48 Control and Acceptance in Life's Challenges

26:32 The Power of Attention and Values

29:30 Understanding the Gremlin and the Sage

34:58 Challenge vs. Threat: The Psychological Perspective

42:08 Rewilding: Returning to Our Natural State

49:34 Engaging with Life: The Path of Heartiness

 

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/thriving-in-adversity-with-dr-paul-taylor-K263om_t3a1d82f0-da49-46ab-8292-e50bebb16a76Tue, 03 Feb 2026 12:00:00 GMT<p>Summary</p><p>In this conversation, Dr. Paul Taylor discusses the principles of Stoicism and resilience, drawing on historical examples and personal experiences to illustrate the importance of hardiness in overcoming adversity. He emphasizes the psychological orientations of hardiness, the significance of connection, and the role of nature in fostering resilience. The discussion also explores practical strategies for developing hardiness, including focusing on what one can control and engaging fully with life.</p><p>Guest Links: </p><p>https://www.paultaylor.biz/</p><p>The Hardiness Podcast with Dr Paul Taylor: https://podcasts.apple.com/au/podcast/hardiness-with-dr-paul-taylor/id1534267189</p><p>Linkedin: https://www.linkedin.com/in/paultaylor1971/</p><p>IG: https://www.instagram.com/paultaylor.biz/</p><p>Takeaways</p><p>Jim Stockdale's story exemplifies resilience through philosophy.</p><p>Hardiness is about growing from stress, not just bouncing back.</p><p>There are four orientations of hardiness: commitment, challenge, control, and connection.</p><p>Connection with others is crucial during times of stress.</p><p>Adversity can be viewed as a worthy opponent to overcome.</p><p>Creating meaning in hardship is essential for personal growth.</p><p>Acceptance and control are both necessary in facing challenges.</p><p>Attention and focus can significantly impact our stress response.</p><p>Rewilding ourselves involves returning to our natural state and environment.</p><p>Spending time in nature is vital for mental and physical health.</p><p> </p><p>Chapters</p><p>00:00 The Journey from Technology to Stoicism</p><p>02:51 Understanding Hardiness and Resilience</p><p>05:53 The Psychological Framework of Hardiness</p><p>09:05 The Role of Connection in Hardiness</p><p>12:07 Finding Meaning in Adversity</p><p>15:08 Embracing the Worthy Opponent</p><p>17:48 Control and Acceptance in Life's Challenges</p><p>26:32 The Power of Attention and Values</p><p>29:30 Understanding the Gremlin and the Sage</p><p>34:58 Challenge vs. Threat: The Psychological Perspective</p><p>42:08 Rewilding: Returning to Our Natural State</p><p>49:34 Engaging with Life: The Path of Heartiness</p><p> </p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>yes00:52:3640Thriving in Adversity with Dr. Paul Taylorfull<![CDATA[The Best of Resiliency 2025]]>https://the-resiliency-podcast.simplecast.com/episodes/the-best-of-resiliency-2025-2g_vBfAs5fb9fd62-8908-4525-9109-6a63c4975938Thu, 18 Dec 2025 12:00:00 GMTToday is a compilation of the best moments on Season 3 of the Resiliency Podcast. Starting with athletic ambitions, continuing with deeper understanding of nervous system functions and sleep, culminating with a trio of veteran stories, join us on this buffet of mindset, grit, and surprising ways of bouncing back, this season is just getting started. To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 no01:06:0139The Best of Resiliency 2025full<![CDATA[One Key Bacteria Could Change Your Life]]>This conversation delves into the significance of the microbiome in overall health, focusing on the role of specific probiotics, particularly Akkermansia, in enhancing gut health and metabolic function. The discussion highlights the latest research, clinical insights, and practical recommendations for incorporating probiotics into daily health routines, especially for individuals dealing with autoimmunity and metabolic disorders. The speakers emphasize the importance of a diverse microbiome and the need for personalized approaches to nutrition and supplementation.

Show Links:

https://pendulumlife.com/

How Insulin Works

Chapters

 

00:00 Understanding the Microbiome and Its Impact on Health

12:05 The Role of Acromansia in Gut Health

30:13 Clinical Insights and Research on Probiotics

44:15 Addressing Autoimmunity and Metabolic Health

56:27 Practical Applications and Recommendations for Probiotics

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/one-key-bacteria-could-change-your-life-XIByWh_D91315c29-3021-4913-a092-9a74eb53864aTue, 16 Dec 2025 12:00:00 GMT<p>This conversation delves into the significance of the microbiome in overall health, focusing on the role of specific probiotics, particularly Akkermansia, in enhancing gut health and metabolic function. The discussion highlights the latest research, clinical insights, and practical recommendations for incorporating probiotics into daily health routines, especially for individuals dealing with autoimmunity and metabolic disorders. The speakers emphasize the importance of a diverse microbiome and the need for personalized approaches to nutrition and supplementation.</p><p>Show Links:</p><p>https://pendulumlife.com/</p><p><a href="https://youtu.be/5Obg8AmLIcA?si=SWGsR0zX4oa4Dghv" rel="noopener noreferrer nofollow">How Insulin Works</a></p><p>Chapters</p><p> </p><p>00:00 Understanding the Microbiome and Its Impact on Health</p><p>12:05 The Role of Acromansia in Gut Health</p><p>30:13 Clinical Insights and Research on Probiotics</p><p>44:15 Addressing Autoimmunity and Metabolic Health</p><p>56:27 Practical Applications and Recommendations for Probiotics</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:03:1138One Key Bacteria Could Change Your Lifefull<![CDATA[Ancient Solutions to Modern Problems with Chris Thier]]>This episode features a deeply personal and reflective conversation between Marcus Farris and Chris, who shares the story of a life chapter defined by upheaval, self-discovery, spiritual exploration, and healing. After the sudden end of a long-term relationship, Chris enters a period of awakening where he confronts identity, trauma, purpose, and his lifelong pattern of serving others while neglecting himself.

Chris explains how conscious connected breathwork, yoga philosophy, somatic processing, and community helped him reorient toward authenticity and self-love. Marcus and Chris explore universal struggles: identity loss, moral injury, the human need for community, rites of passage, vulnerability, receiving help, and the role of ancient traditions in modern mental and spiritual healing.

The episode closes with reflections on supporting veterans, Mission 22’s vision for growth, and the hope for healing within families, communities, and individuals.

00:01 – A Chapter Ends, a New One Begins
00:31 – Discovering Authenticity & Purpose
00:59 – Rebuilding Identity After Narrative Collapse
01:12 – Military Service & Not Fitting the Mold
02:27 – Early Encounters With Yoga
03:56 – Breathwork & Breakthroughs
05:42 – Universal Human Struggles
07:07 – Loss of Community & Civilian Isolation
09:44 – Yoga, Shared Practice & Social Bonding
11:10 – Finding Belonging in Yoga Community
14:03 – Mastery, Practice & Non-Competitiveness
18:14 – Injury, Aging & Sustainable Growth
20:39 – Identity, Being vs. Doing
23:28 – Self-Advocacy & Listening to Inner Needs
26:01 – Mind–Body Connection
27:09 – Asking for Help & Vulnerability
28:59 – Rites of Passage & Community Breakdown
31:21 – Hero’s Journey & Trust
35:28 – Shadow Work & Vulnerability
41:27 – Conscious Connected Breathwork (Deep Dive)
50:08 – What to Expect in a Breathwork Session
55:04 – Marcus’ Personal Experience
55:28 – Chris’ Breathwork Style
57:25 – How to Try Breathwork

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/ancient-solutions-to-modern-problems-with-chris-thier-uz_1JxG1b592283d-8072-4e71-b4f9-8664459d39f9Fri, 12 Dec 2025 12:00:00 GMT<p>This episode features a deeply personal and reflective conversation between Marcus Farris and Chris, who shares the story of a life chapter defined by upheaval, self-discovery, spiritual exploration, and healing. After the sudden end of a long-term relationship, Chris enters a period of awakening where he confronts identity, trauma, purpose, and his lifelong pattern of serving others while neglecting himself.</p><p>Chris explains how conscious connected breathwork, yoga philosophy, somatic processing, and community helped him reorient toward authenticity and self-love. Marcus and Chris explore universal struggles: identity loss, moral injury, the human need for community, rites of passage, vulnerability, receiving help, and the role of ancient traditions in modern mental and spiritual healing.</p><p>The episode closes with reflections on supporting veterans, Mission 22’s vision for growth, and the hope for healing within families, communities, and individuals.</p><p>00:01 – A Chapter Ends, a New One Begins<br />00:31 – Discovering Authenticity &amp; Purpose<br />00:59 – Rebuilding Identity After Narrative Collapse<br />01:12 – Military Service &amp; Not Fitting the Mold<br />02:27 – Early Encounters With Yoga<br />03:56 – Breathwork &amp; Breakthroughs<br />05:42 – Universal Human Struggles<br />07:07 – Loss of Community &amp; Civilian Isolation<br />09:44 – Yoga, Shared Practice &amp; Social Bonding<br />11:10 – Finding Belonging in Yoga Community<br />14:03 – Mastery, Practice &amp; Non-Competitiveness<br />18:14 – Injury, Aging &amp; Sustainable Growth<br />20:39 – Identity, Being vs. Doing<br />23:28 – Self-Advocacy &amp; Listening to Inner Needs<br />26:01 – Mind–Body Connection<br />27:09 – Asking for Help &amp; Vulnerability<br />28:59 – Rites of Passage &amp; Community Breakdown<br />31:21 – Hero’s Journey &amp; Trust<br />35:28 – Shadow Work &amp; Vulnerability<br />41:27 – Conscious Connected Breathwork (Deep Dive)<br />50:08 – What to Expect in a Breathwork Session<br />55:04 – Marcus’ Personal Experience<br />55:28 – Chris’ Breathwork Style<br />57:25 – How to Try Breathwork</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:58:3337Ancient Solutions to Modern Problems with Chris Thierfull<![CDATA[Workshopping Personal Growth with Josh Billups]]>Guest Links:

TikTok: @jfbillups

Chapters

 

00:00 Restoring Old Machinery: A Passion Project

02:44 Parallels Between Restoration and Personal Growth

05:35 Transitioning from Military to Civilian Life

08:39 The Role of Patience in Personal Development

11:29 Communication: Navigating Relationships with Care

14:15 Taking Responsibility for Reactions

17:27 The Ingredients for Personal Growth

28:22 The Power of Acknowledgment and Confession

29:40 The Importance of Open-Mindedness

30:35 Building Community for Personal Growth

33:03 Understanding Trauma: No Scale, Just Experience

35:02 The Comparison Trap in Healing

38:20 The Struggle with Happiness and Coping

41:05 Suicidal Thoughts: A Call for Help

44:01 Reframing Negative Thoughts

46:38 Reaching Those in Need

47:59 Community as a Path to Healing

52:45 Restoration and Mental Health

54:39 The Vision for the Old Delta Workshop

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/workshopping-personal-growth-with-josh-billups-zvBbzGjK85d7e56f-9f22-4fda-85a1-440f62149af3Tue, 09 Dec 2025 12:00:00 GMT<p>Guest Links:</p><p>TikTok: @jfbillups</p><p>Chapters</p><p> </p><p>00:00 Restoring Old Machinery: A Passion Project</p><p>02:44 Parallels Between Restoration and Personal Growth</p><p>05:35 Transitioning from Military to Civilian Life</p><p>08:39 The Role of Patience in Personal Development</p><p>11:29 Communication: Navigating Relationships with Care</p><p>14:15 Taking Responsibility for Reactions</p><p>17:27 The Ingredients for Personal Growth</p><p>28:22 The Power of Acknowledgment and Confession</p><p>29:40 The Importance of Open-Mindedness</p><p>30:35 Building Community for Personal Growth</p><p>33:03 Understanding Trauma: No Scale, Just Experience</p><p>35:02 The Comparison Trap in Healing</p><p>38:20 The Struggle with Happiness and Coping</p><p>41:05 Suicidal Thoughts: A Call for Help</p><p>44:01 Reframing Negative Thoughts</p><p>46:38 Reaching Those in Need</p><p>47:59 Community as a Path to Healing</p><p>52:45 Restoration and Mental Health</p><p>54:39 The Vision for the Old Delta Workshop</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:00:5636Workshopping Personal Growth with Josh Billupsfull<![CDATA[Can Pain Ever Be Good?]]>Chapters

 

00:00 Exploring Pain and Comfort

09:59 The Nature of Grief and Mourning

19:40 Coping Mechanisms and Humor in Grief

29:51 Understanding Moral Injury and Trauma

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/can-pain-ever-be-good-WN6f_RxT4e42e439-1d8f-421c-ae3d-6b12d2716e27Fri, 05 Dec 2025 12:00:00 GMT<p>Chapters</p><p> </p><p>00:00 Exploring Pain and Comfort</p><p>09:59 The Nature of Grief and Mourning</p><p>19:40 Coping Mechanisms and Humor in Grief</p><p>29:51 Understanding Moral Injury and Trauma</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:42:3435Can Pain Ever Be Good?full<![CDATA[Drug-Free Brain Healing with Nucalm and Jim Poole]]>Guest Links

www.nucalm.com

Chapters

00:00 Introduction to Nucalm and Its Benefits

02:56 Understanding the Science of Sleep and Recovery

05:51 Experiencing Nucalm: The Journey to Restorative Sleep

08:50 Neuroscience Behind Nucalm: Brainwave Frequencies

11:48 The Role of Nucalm in Trauma Recovery

14:51 Practical Applications of Nucalm in Daily Life

27:01 The Science Behind Nucalm

29:30 Understanding PTSD and Brain Function

32:40 The Role of the Autonomic Nervous System

34:41 Facilitating Healing Through New Calm

37:40 The Importance of Sleep and Stress Management

39:40 Balancing the Nervous System for Optimal Health

41:41 The Paradigm Shift in Healing Approaches

43:43 Real-Life Applications and Success Stories

45:53 The Power of Belief in Healing

48:42 Comparing Nucalm with Other Therapies

50:34 Impact on Pets and Family Dynamics

51:45 The Impact of Nucalm on Families

55:20 Understanding Frequency and Neurotransmitters

58:14 Healing Journeys and the Role of Nucalm

01:00:27 Skepticism and Trust in Nucalm

01:05:55 Future Developments and Accessibility of Nucalm

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/drug-free-brain-healing-with-nucalm-and-jim-poole-CieOSnt189ebd7e1-8226-4e03-8010-8bd3cd716a0bTue, 02 Dec 2025 12:00:00 GMT<p>Guest Links</p><p>www.nucalm.com</p><p>Chapters</p><p>00:00 Introduction to Nucalm and Its Benefits</p><p>02:56 Understanding the Science of Sleep and Recovery</p><p>05:51 Experiencing Nucalm: The Journey to Restorative Sleep</p><p>08:50 Neuroscience Behind Nucalm: Brainwave Frequencies</p><p>11:48 The Role of Nucalm in Trauma Recovery</p><p>14:51 Practical Applications of Nucalm in Daily Life</p><p>27:01 The Science Behind Nucalm</p><p>29:30 Understanding PTSD and Brain Function</p><p>32:40 The Role of the Autonomic Nervous System</p><p>34:41 Facilitating Healing Through New Calm</p><p>37:40 The Importance of Sleep and Stress Management</p><p>39:40 Balancing the Nervous System for Optimal Health</p><p>41:41 The Paradigm Shift in Healing Approaches</p><p>43:43 Real-Life Applications and Success Stories</p><p>45:53 The Power of Belief in Healing</p><p>48:42 Comparing Nucalm with Other Therapies</p><p>50:34 Impact on Pets and Family Dynamics</p><p>51:45 The Impact of Nucalm on Families</p><p>55:20 Understanding Frequency and Neurotransmitters</p><p>58:14 Healing Journeys and the Role of Nucalm</p><p>01:00:27 Skepticism and Trust in Nucalm</p><p>01:05:55 Future Developments and Accessibility of Nucalm</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:12:5734Drug-Free Brain Healing with Nucalm and Jim Poolefull<![CDATA[Defiant Optimism with Kevin Kidder]]>Guest Links

X, Instagram, Threads @enduring_mindset_enterprise

The Enduring Mindset Podcast on Spotify: https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729 

Chapters

00:00 Navigating Identity After Military Service

02:49 The Role of Faith in Finding Purpose

06:10 Transitioning from Soldier to Civilian

08:55 The Warrior's Journey Beyond the Military

11:47 Mastering Two Worlds: Veteran and Civilian

14:57 Transforming Military Skills into New Opportunities

17:46 The Importance of Faith in Personal Growth

20:44 Rewiring Neural Pathways for Positive Change

23:41 Understanding Mental Health Through a Faith Lens

25:35 Spiritual Attacks and Personal Growth

25:45 Exploring Psychological Perspectives

27:46 The Coaching Journey

31:16 Defining Legacy as Action

33:17 Standards vs. Rules in Leadership

34:43 The Role of Predictability in Leadership

38:58 Overcoming Panic and Anxiety

42:49 Developing an Enduring Mindset

46:26 Looking Ahead: The Next Chapter

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/definite-optimism-with-kevin-kidder-a6Nav1N9fb5aa24a-077b-40ce-ae78-3254cec7799aFri, 28 Nov 2025 12:00:00 GMT<p>Guest Links</p><p>X, Instagram, Threads @<a href="https://www.instagram.com/enduring_mindset_enterprise/#" rel="noopener noreferrer nofollow">enduring_mindset_enterprise</a></p><p>The Enduring Mindset Podcast on Spotify: <a href="https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729" rel="noopener noreferrer nofollow">https://open.spotify.com/show/7fQ5oHlOZe94Jcjj6ytL2h?si=10708dba8cc34729</a> </p><p>Chapters</p><p>00:00 Navigating Identity After Military Service</p><p>02:49 The Role of Faith in Finding Purpose</p><p>06:10 Transitioning from Soldier to Civilian</p><p>08:55 The Warrior's Journey Beyond the Military</p><p>11:47 Mastering Two Worlds: Veteran and Civilian</p><p>14:57 Transforming Military Skills into New Opportunities</p><p>17:46 The Importance of Faith in Personal Growth</p><p>20:44 Rewiring Neural Pathways for Positive Change</p><p>23:41 Understanding Mental Health Through a Faith Lens</p><p>25:35 Spiritual Attacks and Personal Growth</p><p>25:45 Exploring Psychological Perspectives</p><p>27:46 The Coaching Journey</p><p>31:16 Defining Legacy as Action</p><p>33:17 Standards vs. Rules in Leadership</p><p>34:43 The Role of Predictability in Leadership</p><p>38:58 Overcoming Panic and Anxiety</p><p>42:49 Developing an Enduring Mindset</p><p>46:26 Looking Ahead: The Next Chapter</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:49:5132Defiant Optimism with Kevin Kidderfull<![CDATA[Finding Gratitude in the Face of Cancer with Terry Healey]]>Guest Links

LinkedIn: https://www.linkedin.com/in/terryhealey/

Instagram: https://www.instagram.com/terryhealeyus/

Home on the web: https://terryhealey.com/ 

Chapters

00:00 Introduction to Resilience and Personal Stories

02:47 Facing Adversity: Terry's Cancer Journey

05:53 Finding Gratitude in Difficult Times

08:46 The Importance of Perspective and Hope

11:47 Building a Support System

14:48 Reframing Identity After Trauma

17:47 The Role of Reflection in Personal Growth

20:44 The Rebar System: A Framework for Resilience

23:24 Augmenting Resilience in a Modern World

26:39 Transformative Experiences and Life Lessons

29:29 The Gift of Adversity

32:06 Conclusion and Resources for Resilience

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/finding-gratitude-in-the-face-of-cancer-with-terry-healy-0q6Bkbs29644e42a-762b-47ef-bcb5-c27f3d590849Tue, 25 Nov 2025 12:00:00 GMT<p>Guest Links</p><p>LinkedIn: https://www.linkedin.com/in/terryhealey/</p><p>Instagram: https://www.instagram.com/terryhealeyus/</p><p>Home on the web: https://terryhealey.com/ </p><p>Chapters</p><p>00:00 Introduction to Resilience and Personal Stories</p><p>02:47 Facing Adversity: Terry's Cancer Journey</p><p>05:53 Finding Gratitude in Difficult Times</p><p>08:46 The Importance of Perspective and Hope</p><p>11:47 Building a Support System</p><p>14:48 Reframing Identity After Trauma</p><p>17:47 The Role of Reflection in Personal Growth</p><p>20:44 The Rebar System: A Framework for Resilience</p><p>23:24 Augmenting Resilience in a Modern World</p><p>26:39 Transformative Experiences and Life Lessons</p><p>29:29 The Gift of Adversity</p><p>32:06 Conclusion and Resources for Resilience</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:41:3731Finding Gratitude in the Face of Cancer with Terry Healeyfull<![CDATA[Hormonal Health: The Silent Crisis Among Men]]>Guest Links
Head to www.getmnly.com and use the code MNLYXMISSION22 at checkout for a discount!

Chapters

00:00 The Importance of Male Connection

02:24 Understanding Male Hormone Health

08:02 The Decline of Male Health

12:18 Personalized Health Solutions

17:59 The Role of Nutrition in Hormonal Health

23:37 Building Community and Connection

29:46 The Future of Health Optimization

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/hormonal-health-the-silent-crisis-among-men-xOGutDCL6d05e47f-3bc0-4f24-ab28-a6011bf3a2feFri, 21 Nov 2025 12:00:00 GMT<p>Guest Links<br />Head to www.getmnly.com and use the code MNLYXMISSION22 at checkout for a discount!</p><p>Chapters</p><p>00:00 The Importance of Male Connection</p><p>02:24 Understanding Male Hormone Health</p><p>08:02 The Decline of Male Health</p><p>12:18 Personalized Health Solutions</p><p>17:59 The Role of Nutrition in Hormonal Health</p><p>23:37 Building Community and Connection</p><p>29:46 The Future of Health Optimization</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:46:0130Hormonal Health: The Silent Crisis Among Menfull<![CDATA[Understanding Sleep: From Nightmares to Scheduling Worry Time with Dr Leah Kaylor]]>Guest Links
If Sleep Were a Drug on Amazon: https://a.co/d/6O7aqSX

Dr Kaylor's home on the web: https://drleahkaylor.com/

Chapters

00:00 Introduction to Sleep Studies

03:59 The Impact of Trauma on Sleep

06:45 Understanding Sleep Disorders

10:02 The Importance of Sleep Stages

15:52 Memory Consolidation and Sleep

20:59 Addressing Nightmares and Night Terrors

30:48 Practical Sleep Hygiene Tips

40:37 Imagery Rehearsal Therapy for Nightmares

50:54 The Role of Gratitude in Sleep

55:32 Upcoming Book Release

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/understanding-sleep-from-nightmares-to-scheduling-worry-time-with-dr-leah-kaylor-WTJIPBh_dfcebe8d-7432-4300-a953-e21c07df0009Tue, 18 Nov 2025 12:00:00 GMT<p>Guest Links<br />If Sleep Were a Drug on Amazon: https://a.co/d/6O7aqSX</p><p>Dr Kaylor's home on the web: https://drleahkaylor.com/</p><p>Chapters</p><p>00:00 Introduction to Sleep Studies</p><p>03:59 The Impact of Trauma on Sleep</p><p>06:45 Understanding Sleep Disorders</p><p>10:02 The Importance of Sleep Stages</p><p>15:52 Memory Consolidation and Sleep</p><p>20:59 Addressing Nightmares and Night Terrors</p><p>30:48 Practical Sleep Hygiene Tips</p><p>40:37 Imagery Rehearsal Therapy for Nightmares</p><p>50:54 The Role of Gratitude in Sleep</p><p>55:32 Upcoming Book Release</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:02:5129Understanding Sleep: From Nightmares to Scheduling Worry Time with Dr Leah Kaylorfull<![CDATA[Worth, Value, and Veterans: Lessons from Bitcoin and the Bible with Alin Armstrong]]>Guest Links

https://x.com/pastorcoin

https://thebibleandbitcoin.com/

Chapters

00:00 The Nature of Value and Worship

02:56 Fiat Currency and Its Implications

05:41 Divine Fiat vs. Carnal Fiat

08:43 The Role of Gold and Money in Creation

11:44 Stewardship and Ownership of Value

14:39 The Impact of Money on Human Life

17:33 Debt and Gratitude in Society

27:10 The Debt of Gratitude to Veterans

30:27 The Spiritual Realm of Debt and Trauma

32:23 Finding Hope in a Broken System

36:05 Bitcoin: A Peaceful Solution to Monetary Issues

39:30 Just Weights and Balances in Economics

46:16 Bitcoin as a Manifestation of Biblical Principles

49:36 Practical Steps to Understanding Bitcoin

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/worth-value-and-veterans-lessons-from-bitcoin-and-the-bible-with-alin-armstrong-P1mMysJ53d0613e4-4e70-4bc1-aba5-d831520dd4d6Fri, 14 Nov 2025 12:00:00 GMT<p>Guest Links</p><p>https://x.com/pastorcoin</p><p>https://thebibleandbitcoin.com/</p><p>Chapters</p><p>00:00 The Nature of Value and Worship</p><p>02:56 Fiat Currency and Its Implications</p><p>05:41 Divine Fiat vs. Carnal Fiat</p><p>08:43 The Role of Gold and Money in Creation</p><p>11:44 Stewardship and Ownership of Value</p><p>14:39 The Impact of Money on Human Life</p><p>17:33 Debt and Gratitude in Society</p><p>27:10 The Debt of Gratitude to Veterans</p><p>30:27 The Spiritual Realm of Debt and Trauma</p><p>32:23 Finding Hope in a Broken System</p><p>36:05 Bitcoin: A Peaceful Solution to Monetary Issues</p><p>39:30 Just Weights and Balances in Economics</p><p>46:16 Bitcoin as a Manifestation of Biblical Principles</p><p>49:36 Practical Steps to Understanding Bitcoin</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:53:1728Worth, Value, and Veterans: Lessons from Bitcoin and the Bible with Alin Armstrongfull<![CDATA[Curiosity Over Certainty: A Path to Resilience with Jesse Tubb]]>Guest Links

GRIT Adventures: https://www.grit-adventures.com/

FB: https://www.facebook.com/GRITAdventuresLLC

IG: https://www.instagram.com/gritadventures/

https://www.jessetubb.com/

Jesse's personal IG: https://www.instagram.com/jessetubb/

Chapters

00:00 From Certainty to Curiosity

02:22 Transitioning from Military to Passion Projects

05:45 The Journey into Endurance Sports

09:08 Building Resilience through Adventure Racing

13:27 Empowering Kids through Grit Adventures

16:22 The Importance of Responsibility in Growth

25:45 The Power of Empathy in Leadership

27:13 Transformative Experiences Through Adventure Racing

28:10 Resilience and Growth: A Refugee's Journey

31:56 Navigating Life's Challenges: The Map and Compass Metaphor

37:03 Curiosity vs. Certainty: A Path to Resilience

38:52 Reimagining Military Resiliency Training

43:03 The Role of Shared Challenges in Healing

48:43 Creating Your Own Adventure: Steps to Resilience

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/curiosity-over-certainty-a-path-to-resilience-with-jesse-tubb-Vy8kaflWbc715709-1357-4777-b9a3-027c123907cbTue, 11 Nov 2025 12:00:00 GMT<p>Guest Links</p><p>GRIT Adventures: https://www.grit-adventures.com/</p><p>FB: https://www.facebook.com/GRITAdventuresLLC</p><p>IG: https://www.instagram.com/gritadventures/</p><p>https://www.jessetubb.com/</p><p>Jesse's personal IG: https://www.instagram.com/jessetubb/</p><p>Chapters</p><p>00:00 From Certainty to Curiosity</p><p>02:22 Transitioning from Military to Passion Projects</p><p>05:45 The Journey into Endurance Sports</p><p>09:08 Building Resilience through Adventure Racing</p><p>13:27 Empowering Kids through Grit Adventures</p><p>16:22 The Importance of Responsibility in Growth</p><p>25:45 The Power of Empathy in Leadership</p><p>27:13 Transformative Experiences Through Adventure Racing</p><p>28:10 Resilience and Growth: A Refugee's Journey</p><p>31:56 Navigating Life's Challenges: The Map and Compass Metaphor</p><p>37:03 Curiosity vs. Certainty: A Path to Resilience</p><p>38:52 Reimagining Military Resiliency Training</p><p>43:03 The Role of Shared Challenges in Healing</p><p>48:43 Creating Your Own Adventure: Steps to Resilience</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:55:0527Curiosity Over Certainty: A Path to Resilience with Jesse Tubbfull<![CDATA[Cory and Sam are Eating Their Feelings: On Cooking and Healing]]>Guest links:

The Eat Your Feelings Show on YouTube: https://www.youtube.com/@EatYourFeelingsShow

"Two Alabama dads trying to film a cooking show... what could go wrong? Unfiltered. Unscripted. Totally ridiculous."

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/cory-and-sam-are-eating-their-feelings-on-cooking-and-healing-TWH2WZYfd1108940-eccf-41a0-81e0-10dc2192914eFri, 07 Nov 2025 12:00:00 GMT<p>Guest links:</p><p>The Eat Your Feelings Show on YouTube: https://www.youtube.com/@EatYourFeelingsShow</p><p>"Two Alabama dads trying to film a cooking show... what could go wrong? Unfiltered. Unscripted. Totally ridiculous."</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>yes00:45:5026Cory and Sam are Eating Their Feelings: On Cooking and Healingfull<![CDATA[Healing Through Trail Running: The Warrior Trail Foundation]]>Guest Links

Warrior Trail Foundation: warriortrail.org

Skin in the Game, featuring Jeff Browning: https://www.youtube.com/watch?v=SeskVV1j094

Chapters

00:00 The Mission of Warrior Trail Foundation

05:55 The Healing Power of Trail Running

11:54 Addressing Military Sexual Trauma

17:57 The Connection to Nature

23:58 Ultrarunning as a Metaphor for Life

30:02 The Importance of Community and Support

36:45 The Frustration of Veteran Suicide Rates

38:57 Building Community and Support for Veterans

41:39 The Importance of Close Connections

44:06 Purpose and Responsibility in Recovery

49:35 Coaching and Mentorship for Veterans

54:05 Finding New Purpose After Service

01:01:15 The Need for Greater Awareness and Support

01:05:35 Corporate Responsibility Towards Veterans

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/healing-through-trail-running-the-warrior-trail-foundation-yajdP2xya13f9026-869f-43ae-8a54-11d9a6414c0bTue, 04 Nov 2025 12:00:00 GMT<p>Guest Links</p><p>Warrior Trail Foundation: warriortrail.org</p><p>Skin in the Game, featuring Jeff Browning: https://www.youtube.com/watch?v=SeskVV1j094</p><p>Chapters</p><p>00:00 The Mission of Warrior Trail Foundation</p><p>05:55 The Healing Power of Trail Running</p><p>11:54 Addressing Military Sexual Trauma</p><p>17:57 The Connection to Nature</p><p>23:58 Ultrarunning as a Metaphor for Life</p><p>30:02 The Importance of Community and Support</p><p>36:45 The Frustration of Veteran Suicide Rates</p><p>38:57 Building Community and Support for Veterans</p><p>41:39 The Importance of Close Connections</p><p>44:06 Purpose and Responsibility in Recovery</p><p>49:35 Coaching and Mentorship for Veterans</p><p>54:05 Finding New Purpose After Service</p><p>01:01:15 The Need for Greater Awareness and Support</p><p>01:05:35 Corporate Responsibility Towards Veterans</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:09:4525Healing Through Trail Running: The Warrior Trail Foundationfull<![CDATA[Challenging the Myths of Mental Illness with Dr. Richard Blake]]>Guest links:

Instagram: the_breath_geek

Ticktok: the_breath_geek

Website: https://richardlblake.com/

 

Timestamps:

00:00 The Myth of Mental Illness

01:08 Exploring Breath Work and Mental Health

05:45 The Power of Conscious Connected Breath Work

09:56 Breath as a Tool for Emotional Regulation

15:11 Understanding Trauma and Memory Processing

20:11 The Role of Community in Healing

29:14 The Erosion of Emotional Buffers

31:40 The Role of Therapy in Modern Society

35:56 The Dark Side of Talk Therapy

40:08 Understanding Memory and Its Implications

42:16 Ingredients for Good Human Health

51:53 Practical Applications of Breathwork

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/challenging-the-myths-of-mental-illness-with-dr-richard-blake-SRwT2_Zcc4a630bc-98d0-4dd4-9c3c-3f75ca96fe99Fri, 31 Oct 2025 11:00:00 GMT<p><strong>Guest links</strong>:</p><p>Instagram: <a href="https://www.instagram.com/the_breath_geek/#" rel="noopener noreferrer nofollow">the_breath_geek</a></p><p>Ticktok: the_breath_geek</p><p>Website: https://richardlblake.com/</p><p> </p><p><strong>Timestamps</strong>:</p><p>00:00 The Myth of Mental Illness</p><p>01:08 Exploring Breath Work and Mental Health</p><p>05:45 The Power of Conscious Connected Breath Work</p><p>09:56 Breath as a Tool for Emotional Regulation</p><p>15:11 Understanding Trauma and Memory Processing</p><p>20:11 The Role of Community in Healing</p><p>29:14 The Erosion of Emotional Buffers</p><p>31:40 The Role of Therapy in Modern Society</p><p>35:56 The Dark Side of Talk Therapy</p><p>40:08 Understanding Memory and Its Implications</p><p>42:16 Ingredients for Good Human Health</p><p>51:53 Practical Applications of Breathwork</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:56:2124Challenging the Myths of Mental Illness with Dr. Richard Blakefull<![CDATA[The World’s Heaviest Ultra: Parker Fontecchio on Failure, Community, and Doing Hard Things for Veterans]]>Guest links:

Coaching & programs: PF Fit – pf-fit.com

Instagram: @pfonnaaa

Timestamps:

00:00 Fear of failure, batting averages & why missing is built into mastery

00:47 Everesting explained—Marcus’s bike take vs. Parker’s rope plan

01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it?

02:23 Choosing veterans’ mental health as the “why”

03:57 Awareness fatigue: why posts blur together

05:42 The power of one story (a mom’s hug that changed everything)

08:53 Creating “gravity wells” for attention with outrageous challenges

10:05 What actually moves people: stories > stats

12:28 “What can I do if I’m not an ultra-athlete?” Practical on-ramps

14:43 Awareness vs. communication: why feeling alone is the real risk

16:13 Trauma recovery = doing hard things together again

19:14 From anger fuel to community fuel: two very different outcomes

20:15 Performance goals vs. values-driven goals

22:16 Redefining success on event day (and after)

24:02 Using a little anger—without letting it drive the bus

25:50 Men, ego, and admitting failure

27:18 Reframing failure (lions miss most hunts; hitters miss most swings)

31:00 Share the first failure; grow as a group

32:17 Training mistake → tendonitis → smarter prep with PT

36:58 World’s Heaviest Ultra: specs & precedence

37:28 Event details: Nov 5–6, Firebird Motorsports Park, Chandler AZ

38:28 Contingencies, weather, and… hoping his Tacoma doesn’t break

39:16 Closeout & where to follow Parker / support the mission

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/the-worlds-heaviest-ultra-parker-fontecchio-on-failure-community-and-doing-hard-things-for-veterans-z8FNwwoo6ba8a091-99fc-4ac8-a82d-8a998b62499bTue, 28 Oct 2025 11:00:00 GMT<p>Guest links:</p><p>Coaching &amp; programs: PF Fit – pf-fit.com</p><p>Instagram: @<a href="https://www.instagram.com/pfonnaaa/#" rel="noopener noreferrer nofollow">pfonnaaa</a></p><p>Timestamps:</p><p><strong>00:00</strong> Fear of failure, batting averages &amp; why missing is built into mastery</p><p><strong>00:47</strong> Everesting explained—Marcus’s bike take vs. Parker’s rope plan</p><p><strong>01:49</strong> <i>Rope Everesting:</i> 2,296 climbs, 25h40m—why do it?</p><p><strong>02:23</strong> Choosing veterans’ mental health as the “why”</p><p><strong>03:57</strong> Awareness fatigue: why posts blur together</p><p><strong>05:42</strong> The power of one story (a mom’s hug that changed everything)</p><p><strong>08:53</strong> Creating “gravity wells” for attention with outrageous challenges</p><p><strong>10:05</strong> What actually moves people: stories &gt; stats</p><p><strong>12:28</strong> “What can I do if I’m not an ultra-athlete?” Practical on-ramps</p><p><strong>14:43</strong> Awareness vs. communication: why feeling <i>alone</i> is the real risk</p><p><strong>16:13</strong> Trauma recovery = doing hard things together again</p><p><strong>19:14</strong> From anger fuel to community fuel: two very different outcomes</p><p><strong>20:15</strong> Performance goals vs. values-driven goals</p><p><strong>22:16</strong> Redefining success on event day (and after)</p><p><strong>24:02</strong> Using a little anger—without letting it drive the bus</p><p><strong>25:50</strong> Men, ego, and admitting failure</p><p><strong>27:18</strong> Reframing failure (lions miss most hunts; hitters miss most swings)</p><p><strong>31:00</strong> Share the first failure; grow as a group</p><p><strong>32:17</strong> Training mistake → tendonitis → smarter prep with PT</p><p><strong>36:58</strong> <strong>World’s Heaviest Ultra:</strong> specs &amp; precedence</p><p><strong>37:28</strong> Event details: <strong>Nov 5–6, Firebird Motorsports Park, Chandler AZ</strong></p><p><strong>38:28</strong> Contingencies, weather, and… hoping his Tacoma doesn’t break</p><p><strong>39:16</strong> Closeout &amp; where to follow Parker / support the mission</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:40:2323The World’s Heaviest Ultra: Parker Fontecchio on Failure, Community, and Doing Hard Things for Veteransfull<![CDATA[Healing Beyond Disease: The Salutogenesis Approach with Dr Scott Sherr]]>Summary

In this conversation, Dr. Scott discusses the foundations of health optimization, emphasizing the importance of mitochondria in mental health and the need for a multi-pronged approach to healing. He introduces the concept of salutogenesis, focusing on health rather than disease, and explains the idea of holobiont and biohacking. The discussion also covers the significance of living a long and healthy life, self-triage in health journeys, and the role of mushrooms in health optimization. Finally, the conversation touches on the distinction between pain and suffering, and the importance of community support in health.

Guest links

www.homehope.org

https://troscriptions.com/

Chapters

00:00 Foundations of Health Optimization

03:00 The Role of Mitochondria in Mental Health

05:49 A Multi-Pronged Approach to Healing

08:48 Salutogenesis: Focusing on Health, Not Disease

12:11 The Concept of Holobiont and Health Optimization

15:02 Optimizing Health Span vs. Longevity

18:02 Self-Triage for Health Improvement

20:59 Basic Pillars of Health

25:46 Addressing Snoring and Sleep Health

26:59 The Importance of Grounding and Sun Exposure

28:28 Understanding the Information Gap in Health

30:19 Empowerment Through Personal Health Data

32:28 The Role of Laboratory Testing in Health Optimization

33:45 The Impact of Gut Health on Mental Well-being

35:58 Exploring the Benefits of Mushrooms

39:50 Natural vs. Synthetic Health Solutions

42:13 The Balance of Optimization and Acceptance

49:38 Community and Support in Health Journeys

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/healing-beyond-disease-the-salutogenesis-approach-with-dr-scott-sherr-brg1drdc58e3c1e1-485a-48cb-b594-d18fc491a7b3Fri, 24 Oct 2025 11:00:00 GMT<p>Summary</p> <p>In this conversation, Dr. Scott discusses the foundations of health optimization, emphasizing the importance of mitochondria in mental health and the need for a multi-pronged approach to healing. He introduces the concept of salutogenesis, focusing on health rather than disease, and explains the idea of holobiont and biohacking. The discussion also covers the significance of living a long and healthy life, self-triage in health journeys, and the role of mushrooms in health optimization. Finally, the conversation touches on the distinction between pain and suffering, and the importance of community support in health.</p> <p>Guest links</p> <p>www.homehope.org</p> <p>https://troscriptions.com/</p> <p>Chapters</p> <p>00:00 Foundations of Health Optimization</p> <p>03:00 The Role of Mitochondria in Mental Health</p> <p>05:49 A Multi-Pronged Approach to Healing</p> <p>08:48 Salutogenesis: Focusing on Health, Not Disease</p> <p>12:11 The Concept of Holobiont and Health Optimization</p> <p>15:02 Optimizing Health Span vs. Longevity</p> <p>18:02 Self-Triage for Health Improvement</p> <p>20:59 Basic Pillars of Health</p> <p>25:46 Addressing Snoring and Sleep Health</p> <p>26:59 The Importance of Grounding and Sun Exposure</p> <p>28:28 Understanding the Information Gap in Health</p> <p>30:19 Empowerment Through Personal Health Data</p> <p>32:28 The Role of Laboratory Testing in Health Optimization</p> <p>33:45 The Impact of Gut Health on Mental Well-being</p> <p>35:58 Exploring the Benefits of Mushrooms</p> <p>39:50 Natural vs. Synthetic Health Solutions</p> <p>42:13 The Balance of Optimization and Acceptance</p> <p>49:38 Community and Support in Health Journeys</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>yes00:52:0822Healing Beyond Disease: The Salutogenesis Approach with Dr Scott Sherrfull<![CDATA[Riley Tejcek's Surprising Lessons from the Worlds of Olympic-level Bobsled Training and Marine Corps Service]]>Riley's Book, If you can Dream it, Be it! https://a.co/d/brlIoYj 

Follow Riley on IG: https://www.instagram.com/riley.tejcek/ 

Chapters:

00:00 The Competitive Spirit: From Kindergarten to Bobsled

02:37 Navigating Military Culture and Communication

05:52 Life Behind Military Curtains: The Reality of Service

08:49 The Journey to Bobsled: Unconventional Paths to Olympic Sports

11:42 The Dynamics of Bobsled Teams: Pilots vs. Brakemen

14:54 Balancing Two Worlds: Marine Corps and Bobsled Life

17:46 Purpose and Impact: The Drive Behind Athleticism

20:35 The Importance of Perspective in Work and Life

23:52 The Journey of Hardship: From Rejection to Success

29:34 Navigating Obstacles and the Art of Pivoting

35:16 Defining Success Beyond Achievements

38:37 Understanding Identity Beyond Roles

44:20 The Importance of Self-Discovery

46:43 Writing for Impact: The Children's Book Journey

54:43 Embracing Change: Life After Competition

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/riley-tejceks-surprising-lessons-from-the-worlds-of-olympic-level-bobsled-training-and-marine-corps-service-Tg4457NUd40fd4c3-ecf9-4728-bcb4-2eed2d34d1c7Tue, 21 Oct 2025 11:00:00 GMT<p>Riley's Book, If you can Dream it, Be it! <a href="https://a.co/d/brlIoYj" rel="noopener noreferrer nofollow">https://a.co/d/brlIoYj</a> </p><p>Follow Riley on IG: <a href="https://www.instagram.com/riley.tejcek/" rel="noopener noreferrer nofollow">https://www.instagram.com/riley.tejcek/ </a></p><p>Chapters:</p><p>00:00 The Competitive Spirit: From Kindergarten to Bobsled</p><p>02:37 Navigating Military Culture and Communication</p><p>05:52 Life Behind Military Curtains: The Reality of Service</p><p>08:49 The Journey to Bobsled: Unconventional Paths to Olympic Sports</p><p>11:42 The Dynamics of Bobsled Teams: Pilots vs. Brakemen</p><p>14:54 Balancing Two Worlds: Marine Corps and Bobsled Life</p><p>17:46 Purpose and Impact: The Drive Behind Athleticism</p><p>20:35 The Importance of Perspective in Work and Life</p><p>23:52 The Journey of Hardship: From Rejection to Success</p><p>29:34 Navigating Obstacles and the Art of Pivoting</p><p>35:16 Defining Success Beyond Achievements</p><p>38:37 Understanding Identity Beyond Roles</p><p>44:20 The Importance of Self-Discovery</p><p>46:43 Writing for Impact: The Children's Book Journey</p><p>54:43 Embracing Change: Life After Competition</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:00:5421Riley Tejcek's Surprising Lessons from the Worlds of Olympic-level Bobsled Training and Marine Corps Servicefull<![CDATA[Innovative Trauma Therapy Techniques with Dr. Leah Kaylor]]>Keywords

Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor 

Find her new book, If Sleep Were a Drug: https://drleahkaylor.com/

Takeaways

It's okay not to be okay; barriers still exist.

The journey to becoming a psychologist can be unconventional.

Innovative approaches are needed in trauma therapy.

EMDR is a structured method for processing trauma.

Sleep plays a crucial role in memory consolidation and trauma processing.

Brain spotting offers a flexible alternative to traditional therapy.

Practical coping strategies can enhance mental well-being.

Therapy can be beneficial even for those not clinically diagnosed.

Investing in mental health is essential for overall well-being.

Exploring new possibilities can lead to personal growth.

Sound bites

"It's okay not to be okay; barriers still exist."

"Innovative approaches are needed in trauma therapy."

"EMDR is a structured method for processing trauma."

Chapters

00:00 Navigating Mental Health in High-Stress Environments

05:44 The Journey to Becoming a Psychologist

10:18 Innovative Approaches to Trauma Therapy

15:25 Understanding EMDR and Its Mechanisms

20:36 The Role of Sleep in Trauma Processing

25:10 Exploring Brain Spotting as a Therapeutic Tool

30:10 Practical Strategies for Mental Well-Being

35:28 Navigating Therapy: Finding the Right Fit

40:25 The Importance of Mental Health Investment

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/innovative-trauma-therapy-techniques-with-dr-leah-kaylor-9bLtnHnRad31986e-bee5-4b8e-ba45-899c904d3a92Fri, 17 Oct 2025 11:00:00 GMT<p>Keywords</p><p>Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor </p><p>Find her new book, <i>If Sleep Were a Drug</i>: https://drleahkaylor.com/</p><p>Takeaways</p><p>It's okay not to be okay; barriers still exist.</p><p>The journey to becoming a psychologist can be unconventional.</p><p>Innovative approaches are needed in trauma therapy.</p><p>EMDR is a structured method for processing trauma.</p><p>Sleep plays a crucial role in memory consolidation and trauma processing.</p><p>Brain spotting offers a flexible alternative to traditional therapy.</p><p>Practical coping strategies can enhance mental well-being.</p><p>Therapy can be beneficial even for those not clinically diagnosed.</p><p>Investing in mental health is essential for overall well-being.</p><p>Exploring new possibilities can lead to personal growth.</p><p>Sound bites</p><p>"It's okay not to be okay; barriers still exist."</p><p>"Innovative approaches are needed in trauma therapy."</p><p>"EMDR is a structured method for processing trauma."</p><p>Chapters</p><p>00:00 Navigating Mental Health in High-Stress Environments</p><p>05:44 The Journey to Becoming a Psychologist</p><p>10:18 Innovative Approaches to Trauma Therapy</p><p>15:25 Understanding EMDR and Its Mechanisms</p><p>20:36 The Role of Sleep in Trauma Processing</p><p>25:10 Exploring Brain Spotting as a Therapeutic Tool</p><p>30:10 Practical Strategies for Mental Well-Being</p><p>35:28 Navigating Therapy: Finding the Right Fit</p><p>40:25 The Importance of Mental Health Investment</p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:07:0320Innovative Trauma Therapy Techniques with Dr. Leah Kaylorfull<![CDATA[Reclaiming Your Birthright to Radical Health with Ste Lane of Heart & Soil]]>Heart & Soil: heartandsoil.co

Mission 22: mission22.org

Documentary: Fed a Lie (YouTube): https://youtu.be/vcbDmKfY5qE?si=IExVO7m38V7rY99O

Books Mentioned: Big Fat Surprise — Nina Teicholz | Deep Nutrition — Dr. Cate Shanahan | Brain Energy — Dr. Chris Palmer | In Defense of Food — Michael Pollan

00:00 — The Power of Belief
Stee opens with the link between mindset, inflammation, and healing.

00:37 — Marcus’s Welcome
Season 3 introduction and partnership between Mission 22 and Heart & Soil.

01:25 — Why Heart & Soil?
Marcus explains why their supplements are part of Mission 22’s recovery programs.

04:15 — What “Reclaim Your Birthright” Means
Stee defines radical health and challenges what we call “normal.”

06:34 — Common ≠ Normal
Marcus’s thymus-gland story and how cultural baselines for health became distorted.

08:35 — Metabolic Syndrome 101
What it is, why it matters, and how 88 % of adults are affected.

12:20 — Overfed but Undernourished
How calorie-rich, nutrient-poor diets drive fatigue and disease.

12:54 — The “Eternal Winter” of Stress
Stee explains how chronic stress tricks the body into storing fat.

16:03 — Food as Information
Seasonal eating, light exposure, and why nature still knows best.

19:11 — Seed Oils and Mitochondrial Breakdown
How industrial oils damage energy production and promote oxidation.

25:18 — Nutrition Trends Gone Wrong
Low-fat myths, trans fats in MREs, and how guidance flipped upside-down.

28:03 — What “Animal-Based” Really Means
Stee breaks down meat, organs, fruit, and low-toxicity plants.

32:58 — The Mental-Health Food Pyramid
Marcus compares nutrition models to the limits of talk therapy.

36:52 — Inflammation and Mental Wellness
How reducing inflammation can alleviate depression, anxiety, and even schizophrenia.

40:31 — The Upward Spiral of Health
Building small, actionable habits that create momentum for healing.

42:52 — The Body as a Vehicle for Life
Treating your body like a high-performance machine for a better human experience.

45:45 — Spiritual and Physical Health
Marcus ties nutrition to purpose, hope, and the soul’s journey.

47:30 — Alzheimer’s as Metabolic Disease
Why some call it “type 3 diabetes.”

48:15 — The Power Is Yours
Practical closing thoughts: change your pantry, change your life.

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/reclaiming-your-birthright-to-radical-health-with-ste-lane-of-heart-soil-_WIepTDL92f667c2-ea74-4a71-83d7-f2755bbae5e7Tue, 14 Oct 2025 11:00:00 GMT<p><strong>Heart &amp; Soil:</strong> heartandsoil.co</p><p><strong>Mission 22:</strong> <a href="https://mission22.org" rel="noopener noreferrer nofollow">mission22.org</a></p><p><strong>Documentary:</strong> <i>Fed a Lie</i> (YouTube): https://youtu.be/vcbDmKfY5qE?si=IExVO7m38V7rY99O</p><p><strong>Books Mentioned:</strong> <i>Big Fat Surprise</i> — Nina Teicholz | <i>Deep Nutrition</i> — Dr. Cate Shanahan | <i>Brain Energy</i> — Dr. Chris Palmer | <i>In Defense of Food</i> — Michael Pollan</p><p><strong>00:00 — The Power of Belief</strong><br />Stee opens with the link between mindset, inflammation, and healing.</p><p><strong>00:37 — Marcus’s Welcome</strong><br />Season 3 introduction and partnership between Mission 22 and Heart &amp; Soil.</p><p><strong>01:25 — Why Heart &amp; Soil?</strong><br />Marcus explains why their supplements are part of Mission 22’s recovery programs.</p><p><strong>04:15 — What “Reclaim Your Birthright” Means</strong><br />Stee defines radical health and challenges what we call “normal.”</p><p><strong>06:34 — Common ≠ Normal</strong><br />Marcus’s thymus-gland story and how cultural baselines for health became distorted.</p><p><strong>08:35 — Metabolic Syndrome 101</strong><br />What it is, why it matters, and how 88 % of adults are affected.</p><p><strong>12:20 — Overfed but Undernourished</strong><br />How calorie-rich, nutrient-poor diets drive fatigue and disease.</p><p><strong>12:54 — The “Eternal Winter” of Stress</strong><br />Stee explains how chronic stress tricks the body into storing fat.</p><p><strong>16:03 — Food as Information</strong><br />Seasonal eating, light exposure, and why nature still knows best.</p><p><strong>19:11 — Seed Oils and Mitochondrial Breakdown</strong><br />How industrial oils damage energy production and promote oxidation.</p><p><strong>25:18 — Nutrition Trends Gone Wrong</strong><br />Low-fat myths, trans fats in MREs, and how guidance flipped upside-down.</p><p><strong>28:03 — What “Animal-Based” Really Means</strong><br />Stee breaks down meat, organs, fruit, and low-toxicity plants.</p><p><strong>32:58 — The Mental-Health Food Pyramid</strong><br />Marcus compares nutrition models to the limits of talk therapy.</p><p><strong>36:52 — Inflammation and Mental Wellness</strong><br />How reducing inflammation can alleviate depression, anxiety, and even schizophrenia.</p><p><strong>40:31 — The Upward Spiral of Health</strong><br />Building small, actionable habits that create momentum for healing.</p><p><strong>42:52 — The Body as a Vehicle for Life</strong><br />Treating your body like a high-performance machine for a better human experience.</p><p><strong>45:45 — Spiritual and Physical Health</strong><br />Marcus ties nutrition to purpose, hope, and the soul’s journey.</p><p><strong>47:30 — Alzheimer’s as Metabolic Disease</strong><br />Why some call it “type 3 diabetes.”</p><p><strong>48:15 — The Power Is Yours</strong><br />Practical closing thoughts: change your pantry, change your life.</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:49:0919Reclaiming Your Birthright to Radical Health with Ste Lane of Heart & Soilfull<![CDATA[Courser Racing: Rowing to End Veteran Suicide]]>Learn more about Courser Racing: https://www.courserracing.org/

Follow Pete and the Courser Crew on Instagram: @courser.racing

00:00 — Life after the uniform
Marcus opens with reflections on isolation after transition and introduces Pete Glazier.

01:30 — Auburn to Alaska
ROTC memories, Moose’s Tooth pizza, and how their paths first crossed in the frozen north.

04:45 — From Ranger Regiment to Special Forces
Pete’s progression through Ranger Battalion, dive school redemption, and finding his place on a dive team.

11:00 — The decision to leave
Balancing family, high-tempo operations, and the painful choice to step away from active duty.

14:40 — The spark: discovering ocean rowing
A chance encounter with rowboats in Antigua leads to a new mission — crossing oceans to help veterans heal.

19:20 — Building a new team
From four operators to a full nonprofit: how Corsa Racing began and why the camaraderie mattered most.

25:00 — Purpose, therapy, and the new mission
Realizing that isolation, not weakness, drives most post-service struggles — and how Corsa aims to “end veteran suicide.”

31:15 — Long-term healing vs. weekend fixes
Why Corsa focuses on multi-year goals instead of one-off experiences, and parallels with programs like Warriors Wingman.

36:10 — Reinventing the warrior
Marcus and Pete talk about finding a new version of the “warrior class” through purpose, service, and growth.

42:30 — Training for the impossible
The mental and logistical demands of ocean rowing: sleep deprivation, teamwork, and discipline over raw fitness.

53:00 — Post-traumatic growth in action
How voluntary hardship can rewire the mind for peace and purpose.

1:00:40 — Building identity beyond the battlefield
Transitioning from operator to civilian — and learning to lead in new ways.

1:10:00 — The epidemic of silence
Why suicide feels so close to every veteran community — and how open conversation breaks the cycle.

1:18:00 — Brotherhood as medicine
How simple check-ins, shared adventure, and honest talk can save lives.

1:28:30 — Purpose through service
Corsa’s next chapter: races, mentorship, and community-building beyond the water.

1:35:00 — Final reflections
Post-traumatic growth, leadership in civilian life, and creating spaces for men to be real.

1:45:00 — Where to find Corsa Racing
Website, socials, and how to support or sponsor a team.

Key takeaways

The hardest mission is coming home. The loss of identity and purpose after leaving service can be more dangerous than combat.

Community is medicine. Regular connection, shared struggle, and teamwork are the antidotes to isolation.

Challenge heals. Voluntary hardship — like rowing across an ocean — gives structure, meaning, and confidence back to veterans.

Long-term > one-off. Sustainable healing requires time, commitment, and purpose, not just weekend retreats.

Leadership never stops. Veterans have the power to lead again — in families, communities, and the broader mental-health movement.

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/courser-racing-rowing-to-end-veteran-suicide-OhN6JZXDdf82a071-8fb9-4b26-abeb-24b3baabe5d9Fri, 10 Oct 2025 11:00:00 GMT<p>Learn more about Courser Racing: <a href="https://www.courserracing.org/" rel="noopener noreferrer nofollow">https://www.courserracing.org/</a></p><p>Follow Pete and the Courser Crew on Instagram: @<a href="https://www.instagram.com/courser.racing/#" rel="noopener noreferrer nofollow">courser.racing</a></p><p><strong>00:00 — Life after the uniform</strong><br />Marcus opens with reflections on isolation after transition and introduces Pete Glazier.</p><p><strong>01:30 — Auburn to Alaska</strong><br />ROTC memories, Moose’s Tooth pizza, and how their paths first crossed in the frozen north.</p><p><strong>04:45 — From Ranger Regiment to Special Forces</strong><br />Pete’s progression through Ranger Battalion, dive school redemption, and finding his place on a dive team.</p><p><strong>11:00 — The decision to leave</strong><br />Balancing family, high-tempo operations, and the painful choice to step away from active duty.</p><p><strong>14:40 — The spark: discovering ocean rowing</strong><br />A chance encounter with rowboats in Antigua leads to a new mission — crossing oceans to help veterans heal.</p><p><strong>19:20 — Building a new team</strong><br />From four operators to a full nonprofit: how Corsa Racing began and why the camaraderie mattered most.</p><p><strong>25:00 — Purpose, therapy, and the new mission</strong><br />Realizing that isolation, not weakness, drives most post-service struggles — and how Corsa aims to “end veteran suicide.”</p><p><strong>31:15 — Long-term healing vs. weekend fixes</strong><br />Why Corsa focuses on multi-year goals instead of one-off experiences, and parallels with programs like Warriors Wingman.</p><p><strong>36:10 — Reinventing the warrior</strong><br />Marcus and Pete talk about finding a new version of the “warrior class” through purpose, service, and growth.</p><p><strong>42:30 — Training for the impossible</strong><br />The mental and logistical demands of ocean rowing: sleep deprivation, teamwork, and discipline over raw fitness.</p><p><strong>53:00 — Post-traumatic growth in action</strong><br />How voluntary hardship can rewire the mind for peace and purpose.</p><p><strong>1:00:40 — Building identity beyond the battlefield</strong><br />Transitioning from operator to civilian — and learning to lead in new ways.</p><p><strong>1:10:00 — The epidemic of silence</strong><br />Why suicide feels so close to every veteran community — and how open conversation breaks the cycle.</p><p><strong>1:18:00 — Brotherhood as medicine</strong><br />How simple check-ins, shared adventure, and honest talk can save lives.</p><p><strong>1:28:30 — Purpose through service</strong><br />Corsa’s next chapter: races, mentorship, and community-building beyond the water.</p><p><strong>1:35:00 — Final reflections</strong><br />Post-traumatic growth, leadership in civilian life, and creating spaces for men to be real.</p><p><strong>1:45:00 — Where to find Corsa Racing</strong><br />Website, socials, and how to support or sponsor a team.</p><p>Key takeaways</p><p><strong>The hardest mission is coming home.</strong> The loss of identity and purpose after leaving service can be more dangerous than combat.</p><p><strong>Community is medicine.</strong> Regular connection, shared struggle, and teamwork are the antidotes to isolation.</p><p><strong>Challenge heals.</strong> Voluntary hardship — like rowing across an ocean — gives structure, meaning, and confidence back to veterans.</p><p><strong>Long-term &gt; one-off.</strong> Sustainable healing requires time, commitment, and purpose, not just weekend retreats.</p><p><strong>Leadership never stops.</strong> Veterans have the power to lead again — in families, communities, and the broader mental-health movement.</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>yes01:39:3918Courser Racing: Rowing to End Veteran Suicidefull<![CDATA[James Wells: Truth, Corruption, and a Son’s 30-Year Hunt to Learn the Truth]]>Mission 22: www.mission22.org

James’ site & tour: www.jamesbwells.com

Book: Because: A CIA Coverup & A Son's Odyssey To Find The Father He Never Knew — available at independent bookstores, Amazon, and Barnes & Noble

00:00 — The “official story”
The family is told it was a civilian crash; next day it’s “Air America shot down.”

00:30 — Welcome to Season 3
Marcus introduces James and the memoir Because; Mission 22 shout-out.

01:14 — “Speak the truth and what happens is good”
Marcus reads the prologue: bullet holes that appear to come from inside the aircraft.

03:31 — Why open with the crash scene
James on storytelling structure and framing the investigation.

04:32 — The drawer of letters
1991 move uncovers ~400 letters; the hunt begins.

05:55 — Decoding damaged letters
Ink bleed, mildew, and the one nearly-dismissed letter that proved pivotal.

06:40 — Who was Jack Wells?
SF/CIA work in ’62; counterinsurgency, CIB, early civil-rights era investigations stateside.

09:58 — Back to Vietnam with USAID/OPS
Training national police; immediate run-ins with corruption and edited reports.

10:45 — A lifelong whistleblower
From Nuremberg to Vietnam—patterns of telling the hard truth.

12:21 — The 16-year-old who defended others
Character backstory and a combustible sense of justice.

14:31 — The cost of doing right
Moral injury, integrity, and echoes of the father in the son.

17:05 — James’ toolkit
Criminology, statistics, MFA in creative writing, meticulous field notes.

20:09 — Poking holes in the narrative
Lack of fuselage hits; seats showing inside-out bullet paths.

20:34 — What likely happened
Unauthorized passengers, a gunfight in-flight, and a missing crash report.

27:00 — Why small arms fire doesn’t add up
Aviation experts and the C-45’s resilience.

28:56 — Living with incomplete answers
Therapy, faith, and chasing peace without closure.

32:22 — Moral injury & shattered stories
When institutions fail and meaning must be rebuilt.

33:56 — Finding the crash site
FOIA wins, missing log pages, and… directions from a former NLF official.

38:30 — Eyewitnesses on the ground
The house it hit, the bamboo, the immediate cordon—and no smoke before impact.

41:10 — Another official claim falls apart
Local accounts contradict “7 policemen killed in rescue.”

41:42 — The “smoking gun” colonel
Embezzlement, ruthlessness, minimal punishment, and realpolitik tradeoffs.

45:32 — Lessons for veterans & anyone with trauma
Talk, seek community, and tell the truth to enable forgiveness.

48:55 — Throw yourself under the bus
Radical honesty as a writer’s duty.

51:33 — Where to find Because + tour dates
Independent bookstores, Amazon/B&N, and JamesBWells.com.

53:20 — The odyssey continues
Close and thanks to Mission 22.

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/james-wells-inside-the-wreckage-truth-corruption-and-a-sons-30-year-hunt-2Ib3ZlWd9036e0a1-8fd2-406f-a64d-376b085f25a7Wed, 08 Oct 2025 16:00:00 GMT<p>Mission 22: www.mission22.org</p><p>James’ site &amp; tour: www.jamesbwells.com</p><p>Book: <i>Because: A CIA Coverup &amp; A Son's Odyssey To Find The Father He Never Knew</i> — available at independent bookstores, Amazon, and Barnes &amp; Noble</p><p><strong>00:00 — The “official story”</strong><br />The family is told it was a civilian crash; next day it’s “Air America shot down.”</p><p><strong>00:30 — Welcome to Season 3</strong><br />Marcus introduces James and the memoir <i>Because</i>; Mission 22 shout-out.</p><p><strong>01:14 — “Speak the truth and what happens is good”</strong><br />Marcus reads the prologue: bullet holes that appear to come from inside the aircraft.</p><p><strong>03:31 — Why open with the crash scene</strong><br />James on storytelling structure and framing the investigation.</p><p><strong>04:32 — The drawer of letters</strong><br />1991 move uncovers ~400 letters; the hunt begins.</p><p><strong>05:55 — Decoding damaged letters</strong><br />Ink bleed, mildew, and the one nearly-dismissed letter that proved pivotal.</p><p><strong>06:40 — Who was Jack Wells?</strong><br />SF/CIA work in ’62; counterinsurgency, CIB, early civil-rights era investigations stateside.</p><p><strong>09:58 — Back to Vietnam with USAID/OPS</strong><br />Training national police; immediate run-ins with corruption and edited reports.</p><p><strong>10:45 — A lifelong whistleblower</strong><br />From Nuremberg to Vietnam—patterns of telling the hard truth.</p><p><strong>12:21 — The 16-year-old who defended others</strong><br />Character backstory and a combustible sense of justice.</p><p><strong>14:31 — The cost of doing right</strong><br />Moral injury, integrity, and echoes of the father in the son.</p><p><strong>17:05 — James’ toolkit</strong><br />Criminology, statistics, MFA in creative writing, meticulous field notes.</p><p><strong>20:09 — Poking holes in the narrative</strong><br />Lack of fuselage hits; seats showing inside-out bullet paths.</p><p><strong>20:34 — What likely happened</strong><br />Unauthorized passengers, a gunfight in-flight, and a missing crash report.</p><p><strong>27:00 — Why small arms fire doesn’t add up</strong><br />Aviation experts and the C-45’s resilience.</p><p><strong>28:56 — Living with incomplete answers</strong><br />Therapy, faith, and chasing peace without closure.</p><p><strong>32:22 — Moral injury &amp; shattered stories</strong><br />When institutions fail and meaning must be rebuilt.</p><p><strong>33:56 — Finding the crash site</strong><br />FOIA wins, missing log pages, and… directions from a former NLF official.</p><p><strong>38:30 — Eyewitnesses on the ground</strong><br />The house it hit, the bamboo, the immediate cordon—and no smoke before impact.</p><p><strong>41:10 — Another official claim falls apart</strong><br />Local accounts contradict “7 policemen killed in rescue.”</p><p><strong>41:42 — The “smoking gun” colonel</strong><br />Embezzlement, ruthlessness, minimal punishment, and realpolitik tradeoffs.</p><p><strong>45:32 — Lessons for veterans &amp; anyone with trauma</strong><br />Talk, seek community, and tell the truth to enable forgiveness.</p><p><strong>48:55 — Throw yourself under the bus</strong><br />Radical honesty as a writer’s duty.</p><p><strong>51:33 — Where to find </strong><i><strong>Because</strong></i><strong> + tour dates</strong><br />Independent bookstores, Amazon/B&amp;N, and JamesBWells.com.</p><p><strong>53:20 — The odyssey continues</strong><br />Close and thanks to Mission 22.</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:53:3317James Wells: Truth, Corruption, and a Son’s 30-Year Hunt to Learn the Truthfull<![CDATA[Bill Anthes: From Special Forces Veteran to Therapist]]>https://the-resiliency-podcast.simplecast.com/episodes/bill-anthes-AYkT9Peae09b6fdb-6e63-4b6b-87c8-38c5ed536f44Tue, 14 Jun 2022 16:00:00 GMTBill Anthes is a Special Forces Veteran continuing his service as a therapist with a unique approach of using physical fitness to improve mental health. Upon leaving the military to better serve his family, Bill founded BETWEEN THE EARS (BTE) a coaching and experience-based brand that trains physical, mental, and emotional fitness for individuals and teams. In 2020 Bill and his wife, Karianne, launched BTE Fitness, a daily fitness training methodology that connects physical training and mental health through a trauma-informed and nervous system based approach. BTE Fitness has both a brick and mortar training site in NJ and serves clients remotely all around the world. To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 yes00:57:2615Bill Anthes: From Special Forces Veteran to Therapistfull<![CDATA[United We Heal Documentary]]>United We Heal is available now on Amazon Video: https://www.amazon.com/gp/video/detail/B09T6QLPLD/ref=atv_dp_share_cu_r

 

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/14-united-we-heal-documentary-YGDtpM1_a5fbbe81-b3fc-4932-9515-20a28b265462Tue, 31 May 2022 16:00:00 GMT<p>United We Heal is available now on Amazon Video: https://www.amazon.com/gp/video/detail/B09T6QLPLD/ref=atv_dp_share_cu_r</p><p> </p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:02:2614United We Heal Documentaryfull<![CDATA[Paul Lynch: EFT Tapping]]>https://eftinternational.org/complex-ptsd-and-eft/

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/paul-lynch-eft-tapping-3_0sZeAf2f030e8f-e11d-4078-aced-985fe680871cTue, 17 May 2022 16:00:00 GMT<p>https://eftinternational.org/complex-ptsd-and-eft/</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:47:5613Paul Lynch: EFT Tappingfull<![CDATA[Eric Basek: Finding Purpose through Fitness]]>https://www.staysafefoundation.org/

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/eric-basek-finding-purpose-through-fitness-lCnDvkPBd1a5bc84-a48e-4351-b75a-335d301fdb95Tue, 03 May 2022 16:00:00 GMT<p><a href="https://www.staysafefoundation.org/" rel="noopener noreferrer nofollow" target="_blank">https://www.staysafefoundation.org/</a></p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:04:3612Eric Basek: Finding Purpose through Fitnessfull<![CDATA[Stacy Pearsall & The Veterans Portrait Project]]>http://stacypearsall.com

 

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/stacy-pearsall-the-veterans-portrait-project-nPyU06Qqb1ef88ef-36ac-4d51-9381-c129109641c4Tue, 19 Apr 2022 16:00:00 GMT<p>http://stacypearsall.com</p><p> </p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:56:0311Stacy Pearsall & The Veterans Portrait Projectfull<![CDATA[Jen Satterly: Empowering Women to heal from secondary PTS]]>https://the-resiliency-podcast.simplecast.com/episodes/07-jen-satterly-GeL5nNr7da2bce2a-579c-41fe-b8b5-fb10f33cbe1aTue, 05 Apr 2022 16:00:00 GMTEmpowering Women to heal from secondary PTS. Author of "Arsenal of Hope, Tactics for Taking on PTSD Together" and Founder of Virago a platform for educating and empowering military spouses facing challenges of PTSI and Secondary PTSI. Jen Satterly has made it her mission to not only help the service member but also the families who often suffer from secondary PTS. To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 no01:03:087Jen Satterly: Empowering Women to heal from secondary PTSfull<![CDATA[Dr. Julia Rucklidge: Nutrition]]>https://www.facebook.com/mentalhealthandnutrition/

 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/10-dr-julia-rucklidge-nutrition-DkOq_QE4b239b99e-a948-4247-882c-62552a56a63aTue, 22 Mar 2022 16:00:00 GMT<p><a href="https://www.facebook.com/mentalhealthandnutrition/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/mentalhealthandnutrition/</a></p><p> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:56:4310Dr. Julia Rucklidge: Nutritionfull<![CDATA[Justin Hall: Operation Rolling for Resilience]]>https://dd214bjj.com

IG: @rolling_for_resilience

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/09-justin-hall-operation-rolling-for-resilience-pdUyJYkX83d07ba1-812d-421f-9579-be31d3e5aee1Tue, 08 Mar 2022 17:00:00 GMT<p><a href="https://dd214bjj.com/" rel="noopener noreferrer nofollow" target="_blank">https://dd214bjj.com</a></p><p>IG: @rolling_for_resilience</p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no00:45:339Justin Hall: Operation Rolling for Resiliencefull<![CDATA[Leanne Olivia Nieforth -Bomkamp: Service Dogs/PTSD Research]]>https://the-resiliency-podcast.simplecast.com/episodes/08-leanne-oliver-service-dogs-ptsd-research-oS3OU9e33898b301-e103-4929-a279-a0ee62aa964bTue, 22 Feb 2022 17:00:00 GMT Leanne began her PhD in the OHAIRE Lab in August of 2019. She earned her Master of Science in Communication and her Bachelor of Science in Animal Science at the North Carolina State University. Prior to joining the OHAIRE Lab, her research focused on the human-horse interaction during equine assisted mental health sessions. At Purdue, Leanne is part of the NIH-funded study focusing on the efficacy of service dogs for veterans with PTSD. She has a special interest in the influence of service dogs on family dynamics. To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 no00:54:098Leanne Olivia Nieforth -Bomkamp: Service Dogs/PTSD Researchfull<![CDATA[Jamie Gustafson: From Surviving to Thriving]]>https://the-resiliency-podcast.simplecast.com/episodes/06-jamie-gustafson-from-surviving-to-thriving-FnkTyZwi6ca185bd-62d3-499a-9043-7e4c21800552Tue, 14 Dec 2021 17:00:00 GMTFrom surviving to thriving, pushing her way through some rough waters. For years the desire to run and conquer, then run again is what drover her. She continues to learn, build relationships, accept the past and be okay with her vulnerability. To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 no01:05:086Jamie Gustafson: From Surviving to Thrivingfull<![CDATA[Chloe Wisdom]]>https://the-resiliency-podcast.simplecast.com/episodes/04-chloe-wisdom-qIuJET8y78d7a34d-f021-4ffc-adb7-3e45f31dfc40Tue, 30 Nov 2021 17:00:00 GMT To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 no00:54:105Chloe Wisdomfull<![CDATA[Chris Jachimic]]>https://the-resiliency-podcast.simplecast.com/episodes/03-chris-jachimic-kDNNeGgo58f1a98a-50de-4dad-bbc9-d7cf86a18bb7Tue, 16 Nov 2021 17:00:00 GMT To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 no00:49:394Chris Jachimicfull<![CDATA[Hayden Olson]]>https://the-resiliency-podcast.simplecast.com/episodes/05-hayden-olson-GSo4hJY1bbca7221-1b9e-4622-bcb1-8b25d1933267Tue, 02 Nov 2021 16:00:00 GMTHayden Olson is an experienced business executive, consultant and coach.  Join us as we discuss how the pressures of life and our western culture of overachievement impact all aspects of our lives, work and relationships. To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 yes00:56:343Hayden Olsonfull<![CDATA[Jesse Gould]]>https://the-resiliency-podcast.simplecast.com/episodes/02-jesse-gould-dcLeeDGY5f008421-2f63-406a-825b-f74a78cacb76Tue, 19 Oct 2021 16:00:00 GMTJesse Gould is Founder and President of the Heroic Hearts Project, a 501(c)(3) nonprofit pioneering psychedelic therapies for military veterans.After being deployed as an Army Ranger in Afghanistan three times, he founded the Heroic Hearts Project in 2017 to spearhead the acceptance and use of ayahuasca therapy as a means of addressing the current mental health crisis among veterans. Join us for a conversation on his journey through healing through ayahuasca therapy. To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 no00:52:202Jesse Gouldfull<![CDATA[Dr. Shauna Springer]]>Dr. Shauna Springer is the author of WARRIOR: How to Support Those Who Protect Us and the co-author of BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration. 

To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

]]>https://the-resiliency-podcast.simplecast.com/episodes/01-shauna-springer-rAboiOuU7fdd69a3-8c2d-4e23-bf5e-08734c986083Wed, 06 Oct 2021 19:45:28 GMT<p>Dr. Shauna Springer is the author of <a href="https://www.amazon.com/Warrior-How-Support-Those-Protect/dp/1732167818/ref=sr_1_1?dchild=1&amp;keywords=shauna+springer+warrior&amp;qid=1611075239&amp;sr=8-1" rel="noopener noreferrer nofollow"><i>WARRIOR: How to Support Those Who Protect Us</i></a> and the co-author of <a href="https://www.amazon.com/Beyond-Military-Leaders-Handbook-Reintegration/dp/1544505574/ref=sr_1_1?dchild=1&amp;keywords=beyond+the+military+springer&amp;qid=1611075267&amp;sr=8-1" rel="noopener noreferrer nofollow"><i>BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration</i>.</a> </p> <p></p><p>To contribute to the the Post-Traumatic Growth of Veterans <a href="https://mission22.org/make-a-donation/#donationform" rel="noopener noreferrer nofollow">click here</a>. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_<i>22. Tiktok: @_</i>mission22</p><p></p>no01:00:591Dr. Shauna Springerfull<![CDATA[The Resiliency Podcast Teaser]]>https://the-resiliency-podcast.simplecast.com/episodes/00-the-resiliency-podcast-teaser-GfgGmwJz9330c5af-04c0-46b7-913b-831d62fc6c59Thu, 26 Aug 2021 15:05:04 GMTComing soon! The Resiliency Podcast! Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Sara Johnson. To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22 yes00:00:17The Resiliency Podcast Teasertrailer