In this episode, Vanessa Leone hosts motivational speaker Bart Walsh to explore the profound concept of resilience — what it truly means, how to develop it, and why it is essential for overcoming life's challenges. Bart shares his personal journey, insights into mental toughness, and practical strategies to foster resilience in ourselves and others, whether in fitness, work, or life.

Main Topics Covered:

• The nature of resilience: What it is and what it isn’t
• The importance of owning problems and dropping the victim mentality
• Strategies to build resilience: Mirror exercises and journaling techniques
• How resilience applies to workplace challenges and leadership
• The role of play, vulnerability, and creativity in strengthening mental health
• Overcoming fear of looking silly and embracing vulnerability as a pathway to resilience
• Personal stories of overcoming cancer and the significance of ownership and self-awareness
• The connection between movement, physical health, and mental resilience
• The transformative power of forgiveness, love, and kindness
• Practical advice for integrating resilience into daily life

Resources & Links:

• Bart Walsh - Personal Website

• LinkedIn
• Instagram

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Remember: Resilience is built through daily actions, vulnerability, and ownership of your journey. Embrace the discomfort, and you'll uncover your true strength.

Takeaways

• Challenging gender stereotypes in training
• Addressing gender bias in gym environments Inclusive fitness environments require consideration of accessibility, culture, and purpose.
• Training should be individualized based on the person's goals and outcomes.
• Understanding individual body differences and providing education and support is crucial for effective training.

Chapters

• 00:00 Introduction to Round Table
• 07:23 Gender Bias in Gym Environments
• 16:45 Gender Bias in Gym Environments: Personal Experiences
• 23:01 Creating Inclusive Fitness Environments
• 28:01 Training Differences for Men and Women
• 33:49 Understanding Individual Body Differences
• 41:40 Empowering Through Education and Understanding

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

• Why do men and women respond differently to exercise and metabolism? https://www.youtube.com/shorts/2uofkneEbtY
• What stops women from strength training in public gyms? https://www.youtube.com/shorts/R5q83chNAJA
• What makes women more resilient in high-rep interval training? https://www.youtube.com/shorts/fBx437USMyM

Jen Dugard - Instagram

Dexter Jemuel - Instagram

Nikki - Instagram 

Additional Notes: This episode emphasizes the need for systemic change, ongoing industry education, and a holistic approach to client health. Key takeaways recommend asking questions, fostering collaboration, and pushing for credible, accessible healthcare integrated with fitness principles.

In this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition. They explore practical strategies to improve health, manage weight, and optimise performance by focusing on simple, evidence-based habits.

Key topics:

• The impact of ultra-processed foods and how they hinder health
• The importance of fibre and protein for digestion and weight management
• Practical tips for tracking food intake and using portion control
• Debunking dietary myths around carbs and breakfast foods
• How to navigate food labels and choose real, nourishing foods
• The significance of mindful eating and setting boundaries around food choices
• The effects of under-fuelling, especially for women, on hormones and body composition
• How to implement simple meal prep and frozen meal strategies for busy lifestyles
• The importance of returning to natural, whole foods and avoiding overly restrictive diets

Timestamps:

00:00 - Introduction and episode overview

02:11 - What ultra-processed foods are and why they matter

04:00 - The role of fiber and how modern diets are deficient

08:30 - Tracking food intake and increasing awareness

12:23 - Addressing common misconceptions about carbs and breakfast

16:33 - Practical strategies for portion control using scales and apps

20:03 - Simple meal ideas and meal prep tips for busyness

25:56 - Balancing macronutrients with a focus on protein

31:40 - Rethinking traditional breakfast choices and coffee culture

36:01 - Making healthy eating easier with freezer meals and meal services

43:41 - Navigating social situations and supporting others' health choices

51:04 - Recognising signs of under-fuelling and hormonal impacts in women

53:02 - Closing thoughts on respecting body signals and returning to basics

Resources & Links:

MyFitnessPal

MyNetDiary

Precision Nutrition Macro Calculator

Connect with Kira Sutherland:

Instagram

Website

Stay tuned for more practical health advice, and don't forget to focus on the fundamentals for lasting change!

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

You’ll learn about:

-Training regimes vary widely and should be personalized.

-Huberman's protocol is demanding and may not suit everyone.

-Neck training is often overlooked but is crucial for longevity.

-Clients often struggle to adhere to strict training protocols.

-Flexibility in training schedules can lead to better adherence.

-Data should complement, not replace, personal biofeedback.

-Longevity studies show that connection and moderation are key.

-Perceived effort can vary greatly among individuals.

-Finding optimal load requires practice and familiarity.

Resources:

YouTube short of Huberman Episode: Tools for Nutrition & Fitness with Dr Layne Norton. 

https://www.youtube.com/shorts/JnlSDaBjCCU

Huberman Fitness Protocol Download Page

https://www.hubermanlab.com/newsletter/foundational-fitness-protocol

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Ben Siong:

Benjamin Siong is one of Australia’s leading body-recomposition experts, international presenter, and strength coach. He is the Founder of LEARNASP, the Trainer’s Go-To Education Resource, delivering practical seminars and internationally recognised masterclasses in fat loss, hypertrophy, and nutrition. LEARNASP educates 10,000+ trainers annually across 15+ countries, with a clear focus on real-world application and measurable results.

With an Honours degree in Applied Science and Psychology, Benjamin is a Level 5 Poliquin Strength Coach, CHEK Practitioner, and ISSN Sports Nutrition Specialist. His applied systems have produced elite athletes across 16+ sports and international title holders.

IG - benperformancecoach

Website: www.learn-asp.com

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Key Topics:

• The gap between research and face-to-face practice in health coaching
• The potential role of doctors in prescribing movement and nutrition
• Challenges of trust and credibility in the fitness industry
• The importance of ongoing education and registration for trainers
• Advocating for clients in medical systems and promoting self-advocacy
• Exploring the ideal future system where GPs and fitness professionals collaborate effectively
• The value of personalised, holistic approaches rather than quick fixes
• How movement professionals can support clients' medical journeys
• Addressing systemic barriers to access and integrated care

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

About Your RoundTable Knights:

Jen Dugard: https://www.jendugard.com/

Alice Moore: https://www.lesmills.co.nz/pt/meet-our-trainers/alice-stolpe

Nikki Rubino: https://www.coachnikki.com.au/

Takeaways

• Interactive round table discussions with experts
• Encouraging exploration and innovation in movement

If you’re loving the podcast, please leave a review! 

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

You’ll learn about:

How Storytelling plays a crucial role in sharing wellness experiences.

Social media provides both valuable information and potential misinformation and can influence perceptions of fitness and wellness significantly.

The necessity to critically evaluate fitness information from various sources.

How “Clickbait” headlines can distort the true message of fitness articles.

Online training can be beneficial but may lack personalized guidance, individualized approaches to fitness is the key to success.

Our Favourite quotable moments:

"Not everything is about weight loss—focus on wellness." - Sarah

"Social media isn’t always fact-checked—question everything." - Sarah

"Strength grounds me, Pilates challenges me, swimming heals me." - Sarah

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

AboutSarah Zakzouk:

Sarah is a Wellness Coach and Consultant, and Founder of Wellness Division. Sarah works with a myriad of client profiles in rehabilitation, strength training, and lifestyle fitness to promote functional movement and longevity. Education is at the heart of Sarah’s ethos, hosting workshops and online courses – ranging from Pilates education to effective communication. She has a Masters in Publishing and extensive experience as a journalist, writing for numerous publications, including Vogue Arabia, Women’s Health magazine, and VICE Arabia. She merges the worlds of physical wellness and the written word in her online magazine, “The Narrative by Wellness Division”.

Instagram:https://www.instagram.com/sarahzakzouk/

https://www.instagram.com/wellnessdivision/

Website:https://wellnessdivision.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

• Movement therapy is about inclusivity and emotional connection, it should bring joy and happiness, not be a chore.
• Coaching is about listening and understanding individual needs, and respecting their unique movement journey.
• Interoception is crucial for understanding our body's signals.
• Grounding and connecting with nature can enhance well-being.
• Personal experiences, listening to our bodies, and challenging conventional fitness norms  lead to better outcomes.

Our favourite quotable moments:

"You're a Movement Yoda!" - Vanessa

"Movement is my gig!" - OD

"Emotion is motion." -Vanessa

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Join my mailing list: Website or Instagram.

About your guest Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Fascia and fluidity in the body play a significant role in movement and is crucial for overall health.

The lymphatic system relies on movement to function properly.

Breath through the nose enhances oxygen flow and relaxation.

Playful movement and incorporating it into exercise can stimulate fluidity and joy.

Knowledge is not enough; application is essential for health benefits.

Our Favourite quotable moments:

What is fluid in the body? - Ian

Is it fluid? Is it rhythmical? - Ian

Movement is the key to fluidity. - Ian

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Black beans have more polyphenols than blueberries, making them a superfood.

Eating walnuts can lower mortality risk during chemotherapy treatments.

Mushrooms can help prevent breast cancer, while Nigella seeds are beneficial for thyroid function and overall health.

Caffeine can block the absorption of iron, so timing matters.

Creatine is a well-researched supplement with numerous health benefits.

Our Favourite quotable moments:

Caffeine can block iron absorption. - Michael

Adding joy to nutrition is essential. - Michael

Food prep makes healthy eating easier. - Vanessa

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About our guest Michael Fisher:

Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being.

Instagram:https://www.instagram.com/mfisher1410/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Biofeedback and fitness measurements should inform, not dictate fitness journeys.

Language can significantly impact perception and performance: use appraisal instead of assessment to reduce pressure and promote self-awareness.

Nutrition and hydration are critical components of fitness performance: breathing and mindfulness can also enhance fitness experiences.

Daily self-appraisal can help individuals gauge their readiness for exercise.

Mobilizers are essential for addressing fascial tissue and improving movement.

Our Favourite quotable moments:

"It's all about context." - Vanessa

"Language can be very off-putting." - Ian

"We need to ask better questions." = Ian

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About your guest Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Fascia is composed of 70% water and various proteins; fluid dynamics are essential for healthy fascia function.

Tightness in tissues is often a misconception; it's more about hydration and movement.

Fascia plays a significant role in communication within the body.

Box jumps may not be suitable for everyone and can lead to injuries.

Understanding and conditioning the fascial system is key to preventing injuries and crucial to overall health and wellness.

Our Favourite quotable moments:

"Fascia is the key to your health." - Ian

"You can change your bendy body." - Ian

"Box jumps can lead to injuries." - Ian

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Setting women up for success requires tailored health recommendations.

The menstrual cycle significantly impacts women's performance.

Birth control can have varied effects on women's health.

High-intensity training and building lean muscle is beneficial for women and their long term health.

Empowerment comes from understanding one's body and capabilities.

Our Favourite quotable moments:

We want to set women up for success. - Mikayla

It's about consistency and patterns. - Vanessa

Long walks are my movement therapy. - Mikayla

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Mikayla Foss

Mikayla Foss is a Senior Performance Coach at Exos in Phoenix, Arizona. Her role consists of creating digital content for the Exos app platform, co-coaching NFL offseason groups, and traveling internationally to educate other coaches on the Exos training system. In recent years, Mikayla has helped lead initiatives around supporting women in work, sport, and life - addressing the underrepresentation of women in medical and performance research. She helps women optimize their training, fueling, and recovery to align with their unique physiology—empowering women to harness their cycle as a superpower.

Instagram: https://www.instagram.com/likeafoss/

Exos Online Course:https://exoslearn.inspire360.com/p/harn

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vanessa explores the concepts of muscle tension and tightness, emphasizing the importance of understanding how our muscles function at rest and during activity. She discusses the impact of stress on muscle tension and provides practical techniques for down-regulating muscle activity to improve overall physical health and reduce pain.

Takeaways

All muscles are always on to a certain extent.

Muscle tension can be influenced by stress and fatigue.

It's important to learn how to down-regulate muscle tension.

Breath techniques can help reduce muscle tension.

Feeling tension in the body is common and can be managed.

A soft belly indicates proper muscle relaxation.

Muscles working too hard at rest can lead to fatigue.

Visualization can aid in muscle relaxation.

Chronic tension may require professional help.

Practicing relaxation techniques can improve movement and reduce pain.

Sound Bites

"How do we down regulate?"

Chapters

00:00

Understanding Muscle Tension vs. Tightness

02:56

The Impact of Stress on Muscle Function

05:50

Techniques for Down-Regulating Muscle Tension

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

Takeaways

The concept of slowgress allows for both progress and regress in wellness.

Expecting linear progression in health and fitness can be damaging.

Seasonal changes should influence our health and fitness goals.

Periodization is essential for sustainable athletic performance.

Personal experiences can shape our understanding of wellness.

Listening to your body is crucial for effective training.

Avoid pushing yourself to the point of exhaustion.

Reflecting on personal goals can guide your wellness journey.

Choosing one or two areas to focus on can lead to better outcomes.

Embracing a gradual approach can enhance overall well-being.

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Everyone has a pelvic floor: The pelvis is a central hub affecting many bodily functions.

Pelvic health issues are often stigmatized and not discussed openly: Communication is key.

Men also experience pelvic health issues like erectile dysfunction and prostate health.

Women should not only seek pelvic health support during pregnancy.

Chronic pain can often be linked to pelvic health issues: Preventative healthcare can help avoid long-term pelvic issues.

Our Favourite quotable moments:

Everyone has a pelvic floor, and it's crucial for health. - Nicola

Communication is key in discussing pelvic health concerns. - Nicola

Chronic pain can often be linked to pelvic health issues. - Nicola

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Nicola Andreacchio]:

Nicola is a pelvic floor physiotherapist from Melbourne, Victoria. She first started working as a general musculoskeletal physio in 2018 and then accidentally fell into the world of pelvic health in 2020. She works with men, women, children and trans clients to help with dysfunction of the pelvic floor and this includes things like toilet training challenges for kids and bladder, bowel and sexual dysfunction in adults.

Website:https://www.pelvichealth.melbourne

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Meant to Move podcast, host Vanessa Leone engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of strength training, the importance of context in training, and the common misconceptions surrounding health and fitness. The conversation delves into the significance of specificity in training, the impact of personal experiences on training perspectives, and the balance between aesthetic goals and functional strength. They also touch on the importance of movement therapy and the need for a balanced training program that caters to individual needs.

You’ll learn about:

Strength training is about applying tension to muscles: Functional strength is essential for longevity.

Context is crucial in understanding fitness advice: Listening to your body is key to effective training.

Health is not just the absence of disease.

Movement therapy can take many forms, including walks and light exercises.

Balance between cardio and strength training is important.

Our Favourite quotable moments:

What is strength training? - Vanessa

Context makes the water clear. - Zoe

Health is not being crippled in your 60s. - Luke

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About The Muscle Nerds - Luke Leaman & Zoe Knight:

Luke and Zoe own an online (and in-person) education company in the health and fitness industry. Their courses are targeted towards Coaches who want to understand how and why different training methods, exercises, 'diets' and other variables actually work. Our goal is to create critical thinking coaches, who understand enough of the foundational physiology, that they can come up with solutions on their own (as opposed to teaching step a), step b), step c) type content).

Instagram: https://www.instagram.com/musclenerds_education/

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

How a healthy foot stabilizes, absorbs shock, and transfers energy, and is linked to core stability and pelvic floor function.

The impact of walking speed on cognitive function and overall health.

How muscular movement differs from fascial movement in efficiency of movement.

Footwear choice can significantly affect foot function and health, and transitioning to barefoot footwear should be gradual.

Naboso products stimulate foot awareness, recovery, alleviate foot issues and improve balance.

Our Favourite quotable moments:

"The power of the feet is incredible." - Dr Emily

"We were not designed to wear shoes." - Dr Emily

"Your foot is a sensory gateway." - Dr Emily

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About your guest Dr. Emily Splichal:

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 24 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

Instagram: https://www.instagram.com/dremilydpm/ 

Website: www.thefunctionalfootdoc.com.

 www.naboso.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

How food relationships are crucial for mental and physical health.

Tracking macros and how it can provide insights into dietary habits.

How protein and fibre are essential for a balanced diet.

Volume eating and how it helps manage hunger and improves nutrition while deprivation can lead to binge eating and unhealthy habits.

Planning meals reduces food waste and saves money.

Our Favourite quotable moments:

"You control what you put in your mouth." - Michael

"Fibre is super important." - Michael

"You need to increase it gradually." - Michael

If you are interested in real life movement therapy get in touch with Vanessa.

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About our guest Michael Fisher:

Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being.

Instagram:https://www.instagram.com/mfisher1410/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Recovery is essential for mental and physical health.

Breathwork can significantly impact stress levels.

Ice baths can be transformative but require a personal approach.

Saunas offer both relaxation and health benefits.

It's important to listen to your body and adjust practices accordingly.

Our Favourite quotable moments:

"It's not one thing that’s the answer — it’s part of the bigger picture." - Tony

"Start it when you're busy. Even 30 seconds is a win." - Vanessa

"Controlled stress helps build resilience."- Tony

If you are interested in real life movement therapy get in touch with Vanessa.

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Tony Eames:

Tony Eames is the founder of CalmBar in Rozelle — a unique wellness space where science meets soul, offering infrared sauna, ice baths, breathwork, and sound healing experiences.  As a master breathwork facilitator, Tony guides powerful, heart-opening journeys that help you release stress, tune into your body, and reset your nervous system. With years of experience in both the corporate the wellness sector, through the power of the breath he offers deep, transformative experiences that shift energy, clear the mind, and offer you the opportunity to connect.

Website:www.calmbar.com.au

Instagram:https://www.instagram.com/calmbar_/

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Over-breathing is a common issue in modern society, often linked to stress.

CO2 plays a crucial role in our respiratory health and should not be viewed negatively.

Practical breathwork techniques can be easily integrated into daily routines and tailored to individual needs.

Finding a safe and qualified practitioner is essential for effective breathwork.

Breathwork can facilitate emotional releases and healing and enhance performance and energy levels.

Our Favourite quotable moments:

"Breathwork can help with PTSD." - Emma

"There's a breath for that." - Emma

"We store emotions in our tissues." - Emma

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Emma Masters

Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness.

Instagram:instagram.com/ema_masters

instagram.com/therapyfitness_au

Website:https://www.experienceageconsultancy.com/

https://www.therapyfitness.com.au/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Skill development in calisthenics is a lifelong journey: focus on the journey, not just the end goal.

Mobility is crucial for effective calisthenics training.

The press handstand is a blend of strength and skill.

The muscle-up is a functional movement with real-world applications.

Calisthenics encourages a deeper understanding of body mechanics and can be adapted for all ages and fitness levels.

Our Favourite quotable moments:

You can still progress even later in life. - Yannick

Skill development is a lifelong journey. - Vanessa

The muscle-up is a functional movement. - Yannick

If you are interested in real life movement therapy get in touch with Vanessa.

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Yannick Kwai-Pun

Yannick has a background in Olympic weightlifting and is a strength and conditioning coach who has always been heavily invested in the pursuit of strength in various forms. In 2015, while rehabilitating from a few injuries, Yannick discovered the Ido portal method which slowly pivoted him towards bodyweight strength training. At the end of 2016 he began coaching online, which has had a big influence on what he currently teaches. His main mission is to make skill work accessible to all by breaking movement patterns down in a way that is easily understood and designed to educate and not intimidate.

Instagram:https://www.instagram.com/yankwaipun/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

• The foundations of movement therapy and its holistic approach to health and wellness
• Vanessa Leone's personal story of overcoming physical challenges through innovative movement techniques
• The crucial role of the mind-body connection in fitness and emotional health
• How movement therapy offers a personalized fitness experience distinct from conventional exercise methods
• The goals of the Meant To Move podcast as a platform for personal growth and health education

If you’re loving the podcast, tap subscribe!

Our favorite quotable moments:

“Safety is the number one subconscious barrier for pain-free movement.” - Vanessa Leone

"Movement therapy is about learning as well as about coaching." = Vanessa Leone

"I hold space for them to let whatever emotion that there is." - Vanessa Leone

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch: Website or Instagram.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.

Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.

If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.

From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement. 

She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.

Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE. 

Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.

Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together.

Follow Us:

Website: VL Movement Therapist

Social Media: Instagram and YouTube

Join the Conversation: Share your thoughts, ask questions, and connect with our community on Instagram using the hashtag #MeantToMovePodcast.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

The deep connection between movement and emotions..

Fitness that focuses on mental well-being, not just aesthetics, is essential for overall health.

Creating a non-intimidating group fitness environment is crucial and can enhance emotional health..

How body positivity and self-love is a continuous journey of self-acceptance.

Breath work as a powerful therapeutic tool.

Our Favourite quotable moments:

"We are in a stress epidemic." - Emma

"Self-love is a daily practice." - Emma

"Breath work combines science and magic." - Emma

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About your guest:

Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness.

Instagram:instagram.com/ema_masters

instagram.com/therapyfitness_au

Website:https://www.experienceageconsultancy.com/

https://www.therapyfitness.com.au/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vanessa shares her transformative experience with a deep breathwork session combined with sound healing and Reiki. She discusses her intentions, the emotional releases she experienced, and the profound sensations that arose during the session. Vanessa emphasizes the importance of community support and the liberating nature of surrendering to the process. She encourages listeners to explore their own mind and body connections through breathwork and to seek out new experiences.

Takeaways

The experience was a deep exploration of breathwork and sound healing.

Breathwork can lead to emotional releases and a sense of community.

Surrendering to the process can be liberating and transformative.

The session included live music that enhanced the experience.

Vanessa felt a range of sensations, including warmth and heaviness in her body.

The sound healing allowed for visual and physical sensations to emerge.

Breathwork can be a profound practice for personal growth.

It's important to be open to new experiences and awe.

Community support during such experiences can be very powerful.

Vanessa encourages listeners to explore their own breathwork journeys.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

• How movement therapy combines various techniques to enhance physical and mental well-being.
• The crucial role that manual therapy plays in addressing movement issues.
• How consistency in training is important, but adapting training and flexibility to individual client needs is essential for success.
• How a holistic approach to fitness and mindfulness in movement can enhance physical and mental health..
• Animal Flow’s unique benefits for movement and coordination.

Our favourite quotable moments:

"Animal flow is like meditation for me." - Vanessa

"How do you get better at something your bad at? You do more of it." - Gee

"Movement is a tool for bettering ourselves." - Gee

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About your guest:

French-born Guillaume TUAL, also known as ‘Gee’, is a Gold Coast-based Movement Therapist and PT who specialises in rehabilitation, movement coaching and snow sports conditioning. A former professional basketball player and teacher, he founded Peak Movement in 2010 to help his clients move away from pain, live and ski better with a holistic approach to training and injury rehabilitation. Gee is also an Animal Flow Master Instructor, a Barefoot Rehab Specialist, a mentor for Fitness Professionals and Personalised Health Coach.

website: www.peakmovement.com.au

Instagram: Peak_Movement_Aus

Facebook: Peak Movement

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Holistic health encompasses mind, body, and soul; gut health is integral to effective detoxification.

Detoxification is essential due to constant exposure to toxins.

Identifying and reducing toxin exposure is the first step in detox.

Exercise and movement are crucial to detoxification processes by boosting enzymes and promoting sweating.

avoid processed ingredients; quality of food and establishing healthy habits are key to long-term wellness.

Our Favourite quotable moments:

"What goes on you, goes in you." - Dave

"You can't outrun a bad diet." - Dave

"Movement is life." - Dave

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Dave Liow

Dave Liow is a kiwi who traded rain and wind for a life of BBQs and beaches on the Sunshine Coast, Australia. Dave is the founder of the Holistic Movement Coach Program which delivers education to health professionals around the world. Dave forged his career in elite sport conditioning alongside a roster of world-class athletes. But he soon found a passion for giving hope for those navigating the labyrinth of chronic pain and injury. Today, Dave is an international presenter, inspiring health professionals to approach health and well-being with a holistic lens with his unique blend of holistic health and cutting-edge movement techniques.

Instagram:https://www.instagram.com/daveliow101/

https://www.instagram.com/holistic.movement.coach/

Facebook:https://www.facebook.com/davekliow

You Tube:https://www.youtube.com/channel/UC5UEWEfZRtjfwrTkhJTJy6w

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Movement is a behavior that becomes habitual over time: creating awareness can lead to significant improvements.

Waking up sleepy parts of the body can improve overall movement: self investigation is key to understanding and improving movement

Understanding the gait cycle is crucial for assessing movement efficiency.

The nervous system plays a significant role in how we move and feel.

Practitioners should focus on helping clients find the root cause of their issues: injuries from the past van impact current movement patterns..

Our Favourite quotable moments:

The body is always working at 100%. - Gary

The magic is in the experience of movement. - Gary

Movement is a language we need to learn. - Vanessa

If you are interested in real life movement therapy get in touch with Vanessa.

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

Gary Ward

Gary is known for breaking the mould of anatomical thinking and for his creation of the Flow Motion Model. Gary has been featured several times in books, television spots, and many podcasts. Gary lives in Bali, works with elite athletes in the USA and mentors a team of therapists who also look after the athletes. AiM is a global education business that operates online and in person.

Instagram: https://www.instagram.com/garyward_aim/

Website:www.findingcentre.co.uk

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Wellness Age is a new metric to track health and longevity: it provides a more accurate representation of health than chronological age.

Strength and cardio are fundamental components of wellness.

VO2 max is a key indicator of cardiovascular health.

Body composition metrics include muscle mass and hydration.

Cognitive health is as important as physical health.

Our Favourite quotable moments:

"Wellness Age is a new metric to track health." - Rhys

"Power testing is crucial for functional fitness." - Jesse

"Testing can help identify areas for improvement." - Jesse

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Rhys James

Rhys is a highly qualified and dedicated wellness professional with a multidisciplinary approach to knowledge sharing. Passionate about practical learning, he has gained diverse experience, from professional soccer to public health and wellness in leisure settings. Most recently, he served as a Technogym Ambassador and Trainer at the 2024 Olympic Games in Tahiti, supporting surfers and coaches. Currently, as Wellness Institute & Community Manager for Technogym Australia, he aims to expand the Technogym Network through education. Previously, Rhys worked at Technogym’s Headquarters in Italy, experiencing cutting-edge R&D from concept to launch.

Instagram:https://www.instagram.com/rhysj.94/

About Jesse O’Sullivan

Jesse O’Sullivan is an Exercise Physiologist, Online Coach, and Technogym Educator dedicated to better the lives of Australians through healthy living. As the founder of Project U.P., he provides structured coaching programs that optimise strength, endurance, and mental discipline. Jesse specialises in guiding high-performing men through tailored training, nutrition, and accountability systems while also navigating injuries and clinical conditions to ensure sustainable progress. Now expanding into corporate wellness, he helps professionals integrate fitness into their demanding lifestyles to improve performance, energy, and resilience in both work and life.

Instagram: https://www.instagram.com/jesse.healthcoach/

 https://www.instagram.com/project.u.p/

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Running should be enjoyable and not intimidating: The playful aspect of running is often lost as we age.

Running can serve as a form of mindfulness and emotional release.

Progressive overload is essential for improving running ability.

Run-walk strategies can be beneficial for all levels of runners.

Breathing techniques can enhance running efficiency, performance and recovery.

Our Favourite quotable moments:

"Running is meant to be enjoyed." - Rory

"It shouldn't be intimidating." - Rory

"Running for me is mindfulness." - Rory

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About [Guest]:

Originally from Scotland and now based in Sydney, Rory is a breathwork coach, speaker, and long distance running and endurance athlete passionate about helping people optimise their mental and physical health. He has worked with thousands of individuals and hundreds of high-performing teams, from corporates to elite athletes across Australia, the US, and the UK. Rory uses breath, sound, and nervous system regulation to reduce stress, build resilience, and enhance performance. Currently he partners with brands like lululemon, Whoop, Apple and Technogym.

Website:https://www.rorywarnock.com

Instagram:https://www.instagram.com/rorywarnock_/

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Utilize free resources like magazines for recipes: Don't be afraid to modify recipes to suit your needs.

Understand the nutritional value of recipes you follow: Incorporate more vegetables and fibre into meals.

Meal planning can help reduce decision fatigue.

Cooking can be a way to connect with memories and emotions.

Don't hesitate to try new recipes and learn from failures: Experiment with flavors and ingredients

Our Favourite quotable moments:

"Cooking can be a way to show love." - Michael

"Don't be afraid to go off recipe." - Michael

"Turn off the TV and enjoy your meal." - Michael

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About our guest Michael Fisher:

Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being.

Instagram:https://www.instagram.com/mfisher1410/

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Sound healing is a therapeutic tool: it helps release stored emotions in the body.

Music has a profound biological effect: it motivates movement and enhances physical performance.

BPM (beats per minute) influences how we move to music: Create playlists that enhance motivation for exercise and movement.

Emotional connections to music can trigger memories and feelings.

Finding a practitioner you resonate with is crucial for effective sound healing.

Our Favourite quotable moments:

"Music motivates, right?" - Emma

"BPM affects how we move to music." - Vanessa

"Music is magic for so many." - Emma

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Emma Masters

Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness.

Instagram:instagram.com/ema_masters

instagram.com/therapyfitness_au

Website:https://www.experienceageconsultancy.com/

https://www.therapyfitness.com.au/

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Rehabilitation needs to be redefined and repurposed.

The emotional aspect of injury is often overlooked: Mental health plays a significant role in physical recovery.

Rest alone does not facilitate healing, movement is essential: Healing starts immediately after an injury occurs.

Asking questions from health professionals is crucial for recovery: You deserve to find a supportive health professional who listens.

Tools like vibration therapy can enhance recovery.

Our Favourite quotable moments:

"Rehab is a dirty word almost now." - Vanessa

"Rest doesn't fix many things." = OD

"You deserve to be heard and seen." - Vanessa

If you are interested in real life movement therapy get in touch with Vanessa.

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Microdosing movements can significantly improve health outcomes.

Traditional fitness programming often overlooks individual needs: the industry must evolve to be more inclusive and supportive.

Self-selection in exercise leads to better adherence and results.

Corporate culture can greatly influence employee health and wellness: “recess” for adults can enhance productivity and well-being.

Fitness professionals need to empathize with clients' challenges.

Our Favourite quotable moments:

Exercise doesn't have to be complicated. - John

Movement should be fun and engaging. - John

Fitness should inspire, not intimidate. - John

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About John Sinclair:

John Sinclair, originally from Lucky Lake, Saskatchewan, is a lifelong advocate of movement and health, inspired by his background as a multi-sport athlete. With a degree in Physical Education and Sport Performance from the University of Alberta, he has over 25 years of experience as a trainer and strength coach, working with athletes from amateur to Olympic levels. Now based in Sunrise, Florida, John is the Director of Programming for the Institute of Motion and ViPR PRO, co-founder of Seven Movements Health, and leads Authentic Health Coaching. He also consults globally, most recently for the Ritz Carlton Yacht Collection's Wellness Experience.

Website: http://www.sevenmovements.com

Instagram:https://www.instagram.com/authentichealthcoach/

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Movement should be joyful and individualized: it’s important to leave a session feeling better than when you arrived.

Pain is a common experience that needs to be addressed in fitness.

Research and credibility are crucial in health and fitness practices.

Play and movement are essential for maintaining vitality as we age.

Small, achievable changes can lead to significant improvements in health.

Our Favourite quotable moments:

Movement fills me with joy and purpose. - Vanessa

Now that I move more, I don't get as many pain episodes as I used to. - Nick

If I haven’t hit my step goal, I’ll walk around the kitchen bench for 20 minutes. - Nick

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Nick Leone:

Nick is Vanessa’s father and is a retired customs officer. He has been dubbed “papa producer” by Vanessa for his behind the scenes work in helping produce the Meant to Move Podcast and bring it to air. He credits Vanessa for inspiring him to increase his movement and exercise activities, helping him to maintain a healthier lifestyle, improved mobility, and joyful playtime with his granddaughter. 

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Measurements should align with personal goals.

Tracking sleep can significantly impact overall health.

Measurement practices & post-goal reflections can lead to mental challenges.

Innovative testing methods can enhance fitness assessments.

Grip strength & VO2 max: key indicators and predictors of longevity

& health outcomes.

Our Favourite quotable moments:

"What do you actually measure for yourself?" - Vanessa

"Measurements all align with goals." - Jesse

"You can compete against yourself." - Rhys

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Rhys James

Rhys is a highly qualified and dedicated wellness professional with a multidisciplinary approach to knowledge sharing. Passionate about practical learning, he has gained diverse experience, from professional soccer to public health and wellness in leisure settings. Most recently, he served as a Technogym Ambassador and Trainer at the 2024 Olympic Games in Tahiti, supporting surfers and coaches. As Wellness Institute & Community Manager for Technogym Australia, he aims to expand the Technogym Network through education. Rhys has also worked at Technogym’s Headquarters in Italy, experiencing their cutting-edge R&D from concept to launch.

Instagram:https://www.instagram.com/rhysj.94/

About Jesse O’Sullivan

Jesse O’Sullivan is an Exercise Physiologist, Online Coach, and Technogym Educator dedicated to better the lives of Australians through healthy living. As the founder of Project U.P., he provides structured coaching programs that optimise strength, endurance, and mental discipline. Jesse specialises in guiding high-performing men through tailored training, nutrition, and accountability systems while also navigating injuries and clinical conditions to ensure sustainable progress. Now expanding into corporate wellness, he helps professionals integrate fitness into their demanding lifestyles to improve performance, energy, and resilience in both work and life.

Instagram: https://www.instagram.com/jesse.healthcoach/

 https://www.instagram.com/project.u.p/

About Your Host:

Refer to podcast information

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn about:

Exercise programming should be personalized and adaptable, and reflect real-life movements and needs.

Emotional well-being plays a significant role in physical performance.

Variety in exercise and small changes in routines can enhance engagement and results.

Understanding individual stressors can inform exercise choices.

Playful movement can reignite joy in exercise.

Our Favourite quotable moments:

Variety in exercise can enhance engagement and results. - Ian

Recovery is as important as the workout itself. - Ian

Playful movement can reignite joy in exercise. - Ian

If you’re loving the podcast, please leave a review! 

Resources:

In Sydney? Train with Vanessa in person! 

Get in touch/Join my mailing list: Website or Instagram.

About Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

Hosted on Acast. See acast.com/privacy for more information.