<![CDATA[Let me influence you - with Coach K]]>A podcast about mindset, psychology, personal growth, relationships, faith, and the influences that shape our lives. Using my rich personal experiences to draw from and through thoughtful and honest conversations and practical insights, my goal is to help you think differently, grow intentionally, and become the best version of yourself

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 19 Oct 2026 15:22:30 GMTFri, 31 Jul 2026 09:23:34 GMT60Kayler<p>A podcast about mindset, psychology, personal growth, relationships, faith, and the influences that shape our lives. Using my rich personal experiences to draw from and through thoughtful and honest conversations and practical insights, my goal is to help you think differently, grow intentionally, and become the best version of yourself</p>episodicKayleryoufitnesslithgow@outlook.comno<![CDATA[Ep. 6. I want to be better for you...but is that healthy?]]>Those early stages of dating can really influence our choices, the way we show up and the things that we say.

]]>3803945d-142b-4d83-ac55-d2aef1e2b983Thu, 01 Oct 2026 03:51:58 GMT<p>Those early stages of dating can really influence our choices, the way we show up and the things that we say. </p>no00:09:26Ep. 6. I want to be better for you...but is that healthy?full<![CDATA[Ep.5: But that's not how it landed]]>Today's mini episode on impact vs intention. Thought provoking, something to consider in your day-to-day interactions.

]]>43e788dd-ecf3-4b82-bb1e-23c80febd881Thu, 17 Sep 2026 02:41:01 GMT<p>Today's mini episode on impact vs intention. Thought provoking, something to consider in your day-to-day interactions. </p>no00:03:28Ep.5: But that's not how it landedfull<![CDATA[Ep.4: Your Childhood is still influencing you ]]>Ever wondered why you react the way you do, love the way you do, or keep falling into the same patterns?

Your childhood didn't just shape who you were - it helped shape who you became.

Some of the patterns you are living with today may have started long before you even realised you were learning them.

]]>bf505efa-263d-427a-b1bd-47c7500a0aadSat, 29 Aug 2026 07:19:14 GMT<p>Ever wondered why you react the way you do, love the way you do, or keep falling into the same patterns?</p><p></p><p>Your childhood didn't just shape who you were - it helped shape who you became. </p><p></p><p>Some of the patterns you are living with today may have started long before you even realised you were learning them. </p>no00:28:49Ep.4: Your Childhood is still influencing you full<![CDATA[Ep. 3: Be mindful of how relationships are shaping you and vice versa]]>The people closest to you are shaping the way you think, feel and behave...but have you ever stopped to consider how you're shaping them too?

This episode might make you look at relationships a little differently.

]]>bf7e70fa-1142-4299-8459-550db279089cSun, 16 Aug 2026 20:00:00 GMT<p>The people closest to you are shaping the way you think, feel and behave...but have you ever stopped to consider how you're shaping them too?</p><p>This episode might make you look at relationships a little differently. </p>no00:12:52Ep. 3: Be mindful of how relationships are shaping you and vice versafull<![CDATA[Ep.2 Part 2: The workplace is shaping you (feat. Pat Ogg)]]>Our workplace can quietly shape our habits, behaviors, and identity - from smoking and drinking to the way we think, speak and live. no judgement. No pretending. Just a very real convo about influence, awareness and choice.

]]>c7f4ee6d-8d95-4e53-a2af-ed8c0fc99787Fri, 14 Aug 2026 11:58:55 GMT<p>Our workplace can quietly shape our habits, behaviors, and identity - from smoking and drinking to the way we think, speak and live. no judgement. No pretending. Just a very real convo about influence, awareness and choice. </p>no00:51:20Ep.2 Part 2: The workplace is shaping you (feat. Pat Ogg)full<![CDATA[Ep.2 Part 1: The workplace is shaping you (feat Pat Ogg) INTRO]]>What if your workplace is shaping the way you think, act, and even see yourself...without you realizing it?

In this candid conversation over coffee, Pat and I discuss the influences that the work environment can have on our identity, mindset and everyday choices. This episode just might change the way you see the place you spend most of your time.

]]>6591c921-4cd4-454b-8804-ee89cf2c8badTue, 04 Aug 2026 10:32:43 GMT<p>What if your workplace is shaping the way you think, act, and even see yourself...without you realizing it?</p><p>In this candid conversation over coffee, Pat and I discuss the influences that the work environment can have on our identity, mindset and everyday choices. This episode just might change the way you see the place you spend most of your time.</p>no00:13:40Ep.2 Part 1: The workplace is shaping you (feat Pat Ogg) INTROfull<![CDATA[Ep.1 You are being influenced]]>What if the biggest thing shaping your life isn't something you've even noticed?

In this very first episode, Coach K explores the hidden influences that shape your thoughts, choices, relationships, and future - and how to take back control. If you've ever wondered why, you do what you do, then this episode is for you!

email coach.k1@outlook.com for messages, feedback, questions and topic requests.

]]>46393f52-f453-412c-aad5-3201867b7327Fri, 31 Jul 2026 09:29:57 GMT<p>What if the biggest thing shaping your life isn't something you've even noticed?</p><p></p><p>In this very first episode, Coach K explores the hidden influences that shape your thoughts, choices, relationships, and future - and how to take back control. If you've ever wondered why, you do what you do, then this episode is for you!</p><p></p><p>email <a rel="noopener noreferrer nofollow" href="mailto:coach.k1@outlook.com" target="_blank">coach.k1@outlook.com</a> for messages, feedback, questions and topic requests.</p>no00:15:26Ep.1 You are being influencedfull