<![CDATA[Lubinski's Daily Dose]]>https://podcasters.spotify.com/pod/show/jim-lubinski6Riverside.fm (https://riverside.com)Sat, 26 Sep 2026 19:58:36 GMTSun, 09 Aug 2026 19:30:58 GMT60Jim LubinskiDaily update on the world of Endurance Sport with Training Tips, Hot Topics, Race Updates....all with an entertaining twist.episodicJim Lubinskijim@jimlubinski.comno<![CDATA[Lubinski's Daily Dose Episode #17: Remember Your WHY]]>In this episode, Coach Jim Lubinski emphasizes the importance of understanding your 'why' to stay motivated through tough workouts and daily challenges. He shares personal insights and practical tips on maintaining focus and resilience in training and life.

#motivation #workout #why #resilience #training #mentaltoughness #endurance #purpose #coaching #cycling #triathlon

TOWER 26 Cycling Program

Coach Jim's Recommended Products

]]>5fa55c5a-fb5e-4161-a092-adf74672f121Thu, 03 Sep 2026 18:29:28 GMT<p>In this episode, Coach Jim Lubinski emphasizes the importance of understanding your 'why' to stay motivated through tough workouts and daily challenges. He shares personal insights and practical tips on maintaining focus and resilience in training and life.</p><p></p><p>#motivation #workout #why #resilience #training #mentaltoughness #endurance #purpose #coaching #cycling #triathlon</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://training.tower26.com/cycling-training-program" target="_blank">TOWER 26 Cycling Program</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/04dVJxFd" target="_blank">Coach Jim's Recommended Products</a></p>no00:05:46117Lubinski's Daily Dose Episode #17: Remember Your WHYfull<![CDATA[Lubinski's Daily Dose Episode #16: Do Hard Shit]]>In this episode, Jim Lubinski emphasizes the importance of doing hard things to build character, resilience, and growth. He shares personal stories and practical advice on stepping out of comfort zones to achieve greater success and fulfillment.

#motivation #challenge #resilience #growth #discipline #mentaltoughness #personal development #FTPtest #takingrisks #self-belief

Key topics

The importance of doing hard things to build character

Personal stories of taking risks and facing challenges

How challenges develop discipline, courage, and resilience

The role of discomfort in growth and success

Practical advice for stepping out of comfort zones

takeaways

Doing hard things builds mental toughness and character.

Challenges are opportunities for growth, not just obstacles.

Consistently taking on difficult tasks leads to greater success.

Comfort is seductive but growth requires stepping out of it.

Personal stories illustrate the power of risk-taking.

sound bites

"When a challenge arises, I rise to the occasion"

"Good things happen when you challenge yourself"

"Take a chance, believe in yourself"

Chapters

00:00 Introduction and episode overview

02:16 The seduction of comfort and taking risks

04:05 The goal: growth within challenges, not misery

05:29 Belief, courage, and resilience from taking hard risks

05:56 Encouragement to do hard shit and take chances

06:25 Final thoughts and motivation to start today

Coach Lubinski's Recommended Products

Subscribe to the Daily Dose Newsletter

Follow Coach Jim on Instagram

]]>feb208d9-01cc-4876-baba-76cbe34790fcWed, 19 Aug 2026 22:12:08 GMT<p>In this episode, Jim Lubinski emphasizes the importance of doing hard things to build character, resilience, and growth. He shares personal stories and practical advice on stepping out of comfort zones to achieve greater success and fulfillment.</p><p></p><p>#motivation #challenge #resilience #growth #discipline #mentaltoughness #personal development #FTPtest #takingrisks #self-belief</p><p></p><p>Key topics</p><p>The importance of doing hard things to build character</p><p>Personal stories of taking risks and facing challenges</p><p>How challenges develop discipline, courage, and resilience</p><p>The role of discomfort in growth and success</p><p>Practical advice for stepping out of comfort zones</p><p>takeaways</p><p>Doing hard things builds mental toughness and character.</p><p>Challenges are opportunities for growth, not just obstacles.</p><p>Consistently taking on difficult tasks leads to greater success.</p><p>Comfort is seductive but growth requires stepping out of it.</p><p>Personal stories illustrate the power of risk-taking.</p><p>sound bites</p><p>"When a challenge arises, I rise to the occasion"</p><p>"Good things happen when you challenge yourself"</p><p>"Take a chance, believe in yourself"</p><p>Chapters</p><p>00:00 Introduction and episode overview</p><p>02:16 The seduction of comfort and taking risks</p><p>04:05 The goal: growth within challenges, not misery</p><p>05:29 Belief, courage, and resilience from taking hard risks</p><p>05:56 Encouragement to do hard shit and take chances</p><p>06:25 Final thoughts and motivation to start today</p><p></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/059WNtbu" target="_blank">Coach Lubinski's Recommended Products</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://lubinskisdailydose.riverside.com/newsletter" target="_blank">Subscribe to the Daily Dose Newsletter</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jim_lubinski/" target="_blank">Follow Coach Jim on Instagram</a></p><p></p><p></p><p></p>no00:06:41116Lubinski's Daily Dose Episode #16: Do Hard Shitfull<![CDATA[Lubinski's Daily Dose Episode #15: Establishing Standards for Success in Sport and Life]]>Jim Lubinski discusses the importance of setting and maintaining personal standards to achieve success in sports, work, and life. He shares practical insights on discipline, preparation, accountability, and leading by example.

keywords

#standards #discipline #preparation #accountability #leadership #consistency #performance #motivation #self-improvement

Key topics

The importance of personal standards in sports and life

How to prepare thoroughly for peak performance

The role of discipline over comfort

Leading by example in coaching and life

The significance of accountability and ownership

takeaways

Set clear standards and live by them daily.

Overprepare for performance to build confidence.

Practice consistency in effort, not just intensity.

Negotiate with yourself to stay committed.

Lead by example to inspire others.

sound bites

"Overprepare for race day."

"Consistency over intensity."

"Lead by example in all aspects."

Chapters

00:00 Introduction to the importance of standards

01:52 Consistency over intensity in training

04:12 Discipline over comfort and sticking to the schedule

06:11 Always reaching for the next level

07:06 Creating and maintaining personal standards

08:05 Final thoughts: motivation vs standards

Coach Jim's Recommended Products via Amazon

Join the TOWER 26 LIVE/On-Demand Cycling Programs

]]>98af191b-0055-4796-9b48-5c1cea626618Fri, 14 Aug 2026 00:00:35 GMT<p>Jim Lubinski discusses the importance of setting and maintaining personal standards to achieve success in sports, work, and life. He shares practical insights on discipline, preparation, accountability, and leading by example.</p><p></p><p></p><p>keywords</p><p>#standards #discipline #preparation #accountability #leadership #consistency #performance #motivation #self-improvement</p><p></p><p>Key topics</p><p>The importance of personal standards in sports and life</p><p>How to prepare thoroughly for peak performance</p><p>The role of discipline over comfort</p><p>Leading by example in coaching and life</p><p>The significance of accountability and ownership</p><p>takeaways</p><p>Set clear standards and live by them daily.</p><p>Overprepare for performance to build confidence.</p><p>Practice consistency in effort, not just intensity.</p><p>Negotiate with yourself to stay committed.</p><p>Lead by example to inspire others.</p><p>sound bites</p><p>"Overprepare for race day."</p><p>"Consistency over intensity."</p><p>"Lead by example in all aspects."</p><p></p><p>Chapters</p><p>00:00 Introduction to the importance of standards</p><p>01:52 Consistency over intensity in training</p><p>04:12 Discipline over comfort and sticking to the schedule</p><p>06:11 Always reaching for the next level</p><p>07:06 Creating and maintaining personal standards</p><p>08:05 Final thoughts: motivation vs standards</p><p></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/06FFLwi8" target="_blank">Coach Jim's Recommended Products via Amazon</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://training.tower26.com/cycling-training-program" target="_blank">Join the TOWER 26 LIVE/On-Demand Cycling Programs</a></p><p></p>no00:08:22115Lubinski's Daily Dose Episode #15: Establishing Standards for Success in Sport and Lifefull<![CDATA[Lubinski's Daily Dose Episode #14: STOP NEGOTIATING!]]>

This episode explores the internal negotiations that sabotage discipline and how recognizing and overcoming them can lead to better consistency and success in training and life.

keywords

#disciplin #self-negotiation #motivation #consistency #training #mentaltoughness #self-awareness #goalsetting

https://www.amazon.com/shop/jim_lubinski/list/2TP0TE5W5X27H?ref_=hype_hm_sf_e

]]>1f2098f0-a332-46a1-ac63-862c7fd83d92Tue, 11 Aug 2026 22:20:16 GMT<p></p><p>This episode explores the internal negotiations that sabotage discipline and how recognizing and overcoming them can lead to better consistency and success in training and life.</p><p></p><p></p><p>keywords</p><p>#disciplin #self-negotiation #motivation #consistency #training #mentaltoughness #self-awareness #goalsetting</p><p> </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/shop/jim_lubinski/list/2TP0TE5W5X27H?ref_=hype_hm_sf_e" target="_blank">https://www.amazon.com/shop/jim_lubinski/list/2TP0TE5W5X27H?ref_=hype_hm_sf_e</a></p>no00:06:11114Lubinski's Daily Dose Episode #14: STOP NEGOTIATING!full<![CDATA[Lubinski's Daily Dose Episode #13: Discipline, Purpose, and Doing the Work ]]>Jim Lubinski talks through why discipline matters when motivation fades, using a personal story about his mom changing her diet to fix her cholesterol without medication. The episode is focused on how purpose, consistency, and discomfort drive progress in sport, work, and everyday life.


Links

Lubinski's Daily Dose Website: Subscribe to Newsletter: https://lubinskisdailydose.riverside.com/about



Timestamps
00:00 - Welcome back and what this episode is about
00:24 - Listener feedback and the new show notes website
00:54 - Why discipline matters in a distracted world
01:18 - Comfort, streaming, and choosing the harder workout
01:47 - How Jim's mom fixed her cholesterol through diet
02:12 - Discipline works when purpose stays in focus
02:40 - Why going the extra mile matters for promotions
03:05 - The Peter Principle and why growth must match responsibility
03:34 - Motivation is not enough without daily discipline
04:03 - A challenge to reflect on your own discipline habits
04:32 - Final takeaway: tomorrow starts today

]]>54c07dc8-bb35-4220-9194-94e0b008a19dMon, 10 Aug 2026 16:14:47 GMT<p>Jim Lubinski talks through why discipline matters when motivation fades, using a personal story about his mom changing her diet to fix her cholesterol without medication. The episode is focused on how purpose, consistency, and discomfort drive progress in sport, work, and everyday life.<br /><br /><br />Links<br /><br />Lubinski's Daily Dose Website: Subscribe to Newsletter: <a rel="noopener noreferrer nofollow" href="https://lubinskisdailydose.riverside.com/about" target="_blank">https://lubinskisdailydose.riverside.com/about</a><br /><br /><br /><br />Timestamps<br />00:00 - Welcome back and what this episode is about<br />00:24 - Listener feedback and the new show notes website<br />00:54 - Why discipline matters in a distracted world<br />01:18 - Comfort, streaming, and choosing the harder workout<br />01:47 - How Jim's mom fixed her cholesterol through diet<br />02:12 - Discipline works when purpose stays in focus<br />02:40 - Why going the extra mile matters for promotions<br />03:05 - The Peter Principle and why growth must match responsibility<br />03:34 - Motivation is not enough without daily discipline<br />04:03 - A challenge to reflect on your own discipline habits<br />04:32 - Final takeaway: tomorrow starts today</p>no00:04:40113Lubinski's Daily Dose Episode #13: Discipline, Purpose, and Doing the Work full<![CDATA[Lubinski's Daily Dose Episode #2: Train Smarter, Race Harder]]>In this episode, Coach Jim shares practical training strategies for endurance athletes, emphasizing segmentation, mental toughness, and effective workout routines to improve performance in triathlons and Ironman races.


#endurancetraining #triathlon #Ironman #mental toughness, #segmentation #workouttips #racestrategy #motivation


Resources

⁠Amazon Associates - Training Equipment⁠

⁠Jim Lubinski's YouTube Channel⁠



Chapters

00:00

Introduction and recent race highlights

00:31

Jared Lee's race performance and training insights

01:49

Importance of strength work and stretch cords in swimming

02:42

Training mindset: pushing through tough workouts

05:32

The concept of segmenting race courses and workouts

06:56

Breaking down long efforts into manageable segments

09:10

Applying segmentation to race strategy

10:33

Practicing mental focus during training

12:23

Overcoming mental barriers and staying present

13:20

Avoiding athlete comparison and poaching issues

15:39

The importance of self-focus and meditation

17:04

Closing thoughts and encouragement to focus on self







]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-2-Train-Smarter--Race-Harder-e3malf9f0a1a4b7-c5ae-4bfc-974c-11eb1d4cf189Mon, 20 Jul 2026 17:27:23 GMT<p>In this episode, Coach Jim shares practical training strategies for endurance athletes, emphasizing segmentation, mental toughness, and effective workout routines to improve performance in triathlons and Ironman races.</p><p><br /></p><p>#endurancetraining #triathlon #Ironman #mental toughness, #segmentation #workouttips #racestrategy #motivation</p><p><br /></p><p>Resources</p><p><a href="https://a.co/d/0eqH2BeK" rel="noopener noreferrer nofollow">⁠Amazon Associates - Training Equipment⁠</a></p><p><a href="https://www.youtube.com/@JimLubinski" rel="noopener noreferrer nofollow">⁠Jim Lubinski's YouTube Channel⁠</a></p><p><br /></p><p><br /></p><p>Chapters</p><p>00:00</p><p>Introduction and recent race highlights</p><p>00:31</p><p>Jared Lee's race performance and training insights</p><p>01:49</p><p>Importance of strength work and stretch cords in swimming</p><p>02:42</p><p>Training mindset: pushing through tough workouts</p><p>05:32</p><p>The concept of segmenting race courses and workouts</p><p>06:56</p><p>Breaking down long efforts into manageable segments</p><p>09:10</p><p>Applying segmentation to race strategy</p><p>10:33</p><p>Practicing mental focus during training</p><p>12:23</p><p>Overcoming mental barriers and staying present</p><p>13:20</p><p>Avoiding athlete comparison and poaching issues</p><p>15:39</p><p>The importance of self-focus and meditation</p><p>17:04</p><p>Closing thoughts and encouragement to focus on self</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p> no00:17:3312Lubinski's Daily Dose Episode #2: Train Smarter, Race Harderfull<![CDATA[Lubinski's Daily Dose Episode #3: Chasing the Beast]]>Jim Lubinski shares insights on the importance of constantly reinventing oneself, chasing the 'beast' of success, and staying hungry for growth in sports and life.


#selfimprovement #motivation #success #continuousgrowth #sports #leadership #mindset #reinvention #chasingthebeast #triathlon #tri #swimbikerun


Key Topics

  • The importance of continuous self-reinvention
  • Lessons from Michael Jordan and elite athletes
  • The danger of complacency after success
  • The mindset of always chasing the next goal
  • Reaching new heights through adaptation and effort
  • The concept of 'chasing the beast' of success
  • Applying sports principles to business and life
  • The role of humility and humility in growth
  • [object Object]
  • [object Object]
  • Chasing the Beast: The Key to Never-Ending Success
  • Reinvent Yourself to Stay Ahead: Lessons from Jim Lubinski
  • "We have success, then we want more."
  • "Chasing the beast is never-ending."
  • "Never rest on your laurels."




]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-3-Chasing-the-Beast-e3mc9013f0c270a-8667-443d-a73d-f1c5ab693aacTue, 21 Jul 2026 17:58:36 GMT<p>Jim Lubinski shares insights on the importance of constantly reinventing oneself, chasing the 'beast' of success, and staying hungry for growth in sports and life.</p><p><br /></p><p>#selfimprovement #motivation #success #continuousgrowth #sports #leadership #mindset #reinvention #chasingthebeast #triathlon #tri #swimbikerun</p><p><br /></p><p>Key Topics</p><ul><li>The importance of continuous self-reinvention</li><li>Lessons from Michael Jordan and elite athletes</li><li>The danger of complacency after success</li><li>The mindset of always chasing the next goal</li><li>Reaching new heights through adaptation and effort</li><li>The concept of 'chasing the beast' of success</li><li>Applying sports principles to business and life</li><li>The role of humility and humility in growth</li></ul><ul><li>[object Object]</li><li>[object Object]</li></ul><ul><li>Chasing the Beast: The Key to Never-Ending Success</li><li>Reinvent Yourself to Stay Ahead: Lessons from Jim Lubinski</li></ul><ul><li>"We have success, then we want more."</li><li>"Chasing the beast is never-ending."</li><li>"Never rest on your laurels."</li></ul><ul><li><a href="https://www.amazon.com/Winning-Tim-Grover/dp/0062277274" rel="noopener noreferrer nofollow" target="_blank">Winning by Tim Grover</a></li><li><a href="https://www.youtube.com/jimlubinski" rel="noopener noreferrer nofollow" target="_blank">Jim Lubinski's YouTube Channel</a></li></ul><p><br /></p><p><br /></p><p><br /></p> no00:12:4113Lubinski's Daily Dose Episode #3: Chasing the Beastfull<![CDATA[Lubinski's Daily Dose Episode #4: How to Achieve the Impossible in Sports and Life]]>Coach Jim Lubinski shares insights on overcoming complacency, setting realistic yet challenging goals, and the importance of pushing beyond expectations to achieve the impossible. He discusses strategies from his favorite book 'Elite Minds' and personal experiences in sports and life.



keywords


#motivation #goalsetting #elite mindset #complacency #sportspsychology #endurancetraining #personaldevelopment #triathlon #tri #swimbikerun



Key topics


The danger of complacency and how success can breed it

The concept of 'expected' vs. 'possible' in achieving goals

Insights from the book 'Elite Minds' by Stan Beecham

Personal stories of risk-taking and commitment in sports

Strategies for pushing beyond comfort zones in training and life



Takeaways


Success can breed complacency; continuous effort is essential.

Understanding what is expected versus what is possible can unlock new levels of achievement.

The book 'Elite Minds' offers valuable mental strategies for athletes and professionals.

Taking risks and committing fully can lead to extraordinary gains.

Playing mental games and setting challenging 'impossible' goals can motivate growth.




Chapters


00:00 Introduction and episode overview

00:26 Personal update and motivation to share value

00:56 Comment from Mini Madness on complacency

01:27 The importance of avoiding complacency

02:23 Jared's question about future regrets

03:20 Introduction to 'Elite Minds' by Stan Beecham

04:16 The concept of 'impossible' and expectations

05:16 What is 'possible' and how to push limits

06:12 Kathy Kuno's story of exceeding expectations

07:08 Applying these principles to work and career

08:32 Training for Kona: expectations vs. possibilities

09:55 Encouragement to think beyond limits and upcoming content

10:24 Closing remarks and call to action


Resources


Jim Lubinski Instagram - https://www.instagram.com/jim_lubinski/


Elite Minds on Amazon- https://www.amazon.com/dp/1259836169?linkCode=spc&tag=jameslubinski-20&creativeASIN=1259836169&asc_item-id=amzn1.ideas.media.1W08V592PBBTT&ref_=aip_sf_asn_medialist_ons_medialist_d



]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-4-How-to-Achieve-the-Impossible-in-Sports-and-Life-e3me36i7050030a-a684-47eb-8c6b-3524daa25ac2Wed, 22 Jul 2026 23:46:05 GMT<p>Coach Jim Lubinski shares insights on overcoming complacency, setting realistic yet challenging goals, and the importance of pushing beyond expectations to achieve the impossible. He discusses strategies from his favorite book 'Elite Minds' and personal experiences in sports and life.</p><p><br /></p><p><br /></p><p> keywords</p><p><br /></p><p>#motivation #goalsetting #elite mindset #complacency #sportspsychology #endurancetraining #personaldevelopment #triathlon #tri #swimbikerun</p><p><br /></p><p><br /></p><p> Key topics</p><p><br /></p><p>The danger of complacency and how success can breed it</p><p>The concept of 'expected' vs. 'possible' in achieving goals</p><p>Insights from the book 'Elite Minds' by Stan Beecham</p><p>Personal stories of risk-taking and commitment in sports</p><p>Strategies for pushing beyond comfort zones in training and life</p><p><br /></p><p><br /></p><p> Takeaways</p><p><br /></p><p>Success can breed complacency; continuous effort is essential.</p><p>Understanding what is expected versus what is possible can unlock new levels of achievement.</p><p>The book 'Elite Minds' offers valuable mental strategies for athletes and professionals.</p><p>Taking risks and committing fully can lead to extraordinary gains.</p><p>Playing mental games and setting challenging 'impossible' goals can motivate growth.</p><p><br /></p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction and episode overview</p><p>00:26 Personal update and motivation to share value</p><p>00:56 Comment from Mini Madness on complacency</p><p>01:27 The importance of avoiding complacency</p><p>02:23 Jared's question about future regrets</p><p>03:20 Introduction to 'Elite Minds' by Stan Beecham</p><p>04:16 The concept of 'impossible' and expectations</p><p>05:16 What is 'possible' and how to push limits</p><p>06:12 Kathy Kuno's story of exceeding expectations</p><p>07:08 Applying these principles to work and career</p><p>08:32 Training for Kona: expectations vs. possibilities</p><p>09:55 Encouragement to think beyond limits and upcoming content</p><p>10:24 Closing remarks and call to action</p><p><br /></p><p> Resources</p><p><br /></p><p>Jim Lubinski Instagram - <a href="https://www.instagram.com/jim_lubinski/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/jim_lubinski/</a></p><p><br /></p><p>Elite Minds on Amazon- <a href="https://www.amazon.com/dp/1259836169?linkCode=spc&amp;tag=jameslubinski-20&amp;creativeASIN=1259836169&amp;asc_item-id=amzn1.ideas.media.1W08V592PBBTT&amp;ref_=aip_sf_asn_medialist_ons_medialist_d" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.com/dp/1259836169?linkCode=spc&amp;tag=jameslubinski-20&amp;creativeASIN=1259836169&amp;asc_item-id=amzn1.ideas.media.1W08V592PBBTT&amp;ref_=aip_sf_asn_medialist_ons_medialist_d</a></p><p><br /></p><p><br /></p> no00:10:4314Lubinski's Daily Dose Episode #4: How to Achieve the Impossible in Sports and Lifefull<![CDATA[Lubinski's Daily Dose Episode #12: Consistency WINS]]>In this episode, Coach emphasizes the importance of consistency in training and life, sharing personal stories and practical tips on how to stay committed even when circumstances aren't perfect.#consistency #training #motivation #progress #mentaltoughness, #activerecovery #timemanagement #discipline #personalgrowth


key topicsThe importance of consistency in training and lifeAdapting workouts when time or energy is limitedThe role of small, incremental efforts in progressManaging fatigue and avoiding burnoutThe mindset of champions and long-term success takeawaysEven 30 minutes of effort is better than nothing and can be built upon.Consistency over time is what creates champions, not single workouts.Adjusting intensity and volume helps maintain progress without burnout.Small efforts during busy days keep you on track toward your goals. sound bites"Champions are made day after day""Something is better than nothing""Tomorrow starts today"Chapters00:00 Introduction: The importance of consistency01:54 Champions are made through daily consistency02:50 The power of doing a little every day03:19 Managing fatigue and staying on track04:13 The importance of stringing days together04:40 Final thoughts: Consistency is key


Coach Jim's Recommended Products

]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-12-Consistency-WINS-e3n310r87b68813-499d-4c8c-8278-309223002cdcThu, 06 Aug 2026 21:30:13 GMT<p>In this episode, Coach emphasizes the importance of consistency in training and life, sharing personal stories and practical tips on how to stay committed even when circumstances aren't perfect.#consistency #training #motivation #progress #mentaltoughness, #activerecovery #timemanagement #discipline #personalgrowth</p><p><br /></p><p> key topicsThe importance of consistency in training and lifeAdapting workouts when time or energy is limitedThe role of small, incremental efforts in progressManaging fatigue and avoiding burnoutThe mindset of champions and long-term success takeawaysEven 30 minutes of effort is better than nothing and can be built upon.Consistency over time is what creates champions, not single workouts.Adjusting intensity and volume helps maintain progress without burnout.Small efforts during busy days keep you on track toward your goals. sound bites"Champions are made day after day""Something is better than nothing""Tomorrow starts today"Chapters00:00 Introduction: The importance of consistency01:54 Champions are made through daily consistency02:50 The power of doing a little every day03:19 Managing fatigue and staying on track04:13 The importance of stringing days together04:40 Final thoughts: Consistency is key</p><p><br /></p><p><a href="https://www.amazon.com/shop/jim_lubinski/list/2TP0TE5W5X27H?tag=onamzjame0334-20&amp;ref_=hype_hm_sf_e&amp;ccs_id=33119623-c42b-489c-a3e9-cc466051996a" rel="noopener noreferrer nofollow" target="_blank">Coach Jim's Recommended Products</a></p> no00:05:01111Lubinski's Daily Dose Episode #12: Consistency WINSfull<![CDATA[Lubinski's Daily Dose Episode #7: Train Harder Race Easier]]>Jim Lubinsky discusses how overload training techniques can make race day feel easier by preparing the system mentally, physically, and emotionally. He shares practical methods from sports training and encourages listeners to apply these principles to improve performance.Keywordsoverload training, race day preparation, endurance sports, mental toughness, physical training, sports performance, triathlon, cycling, swimming, runningKey Topics

  • Overload training techniques
  • Mental and physical preparation for race day
  • Using weights and resistance in training
  • Simulating race conditions in training
  • Ego management in sports performance
  • Overload Your System to Make Race Day Easier
  • Training Techniques to Feel Lighter on Race Day
  • "Overload the system, then bring it back lighter"
  • "Use weights on your bike to simulate race conditions"
  • "Don't use carbon shoes all the time, save them for race day"


]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-7-Train-Harder-Race-Easier-e3mm267f4c99e39-d009-422c-b12d-e88982a6ac3bTue, 28 Jul 2026 22:26:24 GMT<p>Jim Lubinsky discusses how overload training techniques can make race day feel easier by preparing the system mentally, physically, and emotionally. He shares practical methods from sports training and encourages listeners to apply these principles to improve performance.Keywordsoverload training, race day preparation, endurance sports, mental toughness, physical training, sports performance, triathlon, cycling, swimming, runningKey Topics</p><ul><li>Overload training techniques</li><li>Mental and physical preparation for race day</li><li>Using weights and resistance in training</li><li>Simulating race conditions in training</li><li>Ego management in sports performance</li></ul><ul><li>Overload Your System to Make Race Day Easier</li><li>Training Techniques to Feel Lighter on Race Day</li></ul><ul><li>"Overload the system, then bring it back lighter"</li><li>"Use weights on your bike to simulate race conditions"</li><li>"Don't use carbon shoes all the time, save them for race day"</li></ul><p><br /></p> no00:07:5317Lubinski's Daily Dose Episode #7: Train Harder Race Easierfull<![CDATA[Lubinski's Daily Dose Episode #9: The Secret to Winning: Why Your Practice Determines Race Day Success]]>In this episode, Coach emphasizes the importance of preparation and consistent effort in achieving success, using sports and personal anecdotes to illustrate how proper training and mindset are crucial for race day performance.



keywords


#Preparation #Consistency #RaceDay #MentalToughness #Training #Performance #Mindset #Sports #Success #Motivation



key topics


The importance of preparation in sports and life

Lessons from Michael Jordan and Tim Grover on training and mindset

The dangers of procrastination and lack of consistency

Strategies for effective practice and rehearsal

The role of mental toughness in achieving goals


takeaways


You don't rise to the occasion, you fall back on your preparation.

Consistent effort and practice are essential for success.

Preparation is the key to performing under pressure.

Avoid the shoulda, coulda, woulda conundrum by planning and executing.

Mental toughness and demanding practice lead to championship results.





sound bites


"You don't rise to the occasion, you fall back on your prep"

"Practice like game day, or you'll be unprepared"

"Prepare for the demands of your specific event"



Chapters


00:00 Introduction and upcoming live event

02:21 Michael Jordan's demanding practice and its impact

03:18 Preparing for race day and the importance of consistent work

04:16 The power of rehearsal and mental readiness

04:45 Final thoughts: Don't fall into the trap of regret


resources


Tim Grover's 'Winning' - https://www.amazon.com/s?k=Winning+Tim+Grover

Tower 26 YouTube Channel - https://www.youtube.com/c/Tower26

Michael Jordan - The Last Dance (Netflix) - https://www.netflix.com/title/80117558



]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-9-The-Secret-to-Winning-Why-Your-Practice-Determines-Race-Day-Success-e3mp4no03dd18ac-8412-4445-a4f8-7a632bbb37d8Thu, 30 Jul 2026 23:23:12 GMT<p>In this episode, Coach emphasizes the importance of preparation and consistent effort in achieving success, using sports and personal anecdotes to illustrate how proper training and mindset are crucial for race day performance.</p><p><br /></p><p><br /></p><p> keywords</p><p><br /></p><p>#Preparation #Consistency #RaceDay #MentalToughness #Training #Performance #Mindset #Sports #Success #Motivation</p><p><br /></p><p><br /></p><p> key topics</p><p><br /></p><p>The importance of preparation in sports and life</p><p>Lessons from Michael Jordan and Tim Grover on training and mindset</p><p>The dangers of procrastination and lack of consistency</p><p>Strategies for effective practice and rehearsal</p><p>The role of mental toughness in achieving goals</p><p><br /></p><p> takeaways</p><p><br /></p><p>You don't rise to the occasion, you fall back on your preparation.</p><p>Consistent effort and practice are essential for success.</p><p>Preparation is the key to performing under pressure.</p><p>Avoid the shoulda, coulda, woulda conundrum by planning and executing.</p><p>Mental toughness and demanding practice lead to championship results.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p> sound bites</p><p><br /></p><p>"You don't rise to the occasion, you fall back on your prep"</p><p>"Practice like game day, or you'll be unprepared"</p><p>"Prepare for the demands of your specific event"</p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction and upcoming live event</p><p>02:21 Michael Jordan's demanding practice and its impact</p><p>03:18 Preparing for race day and the importance of consistent work</p><p>04:16 The power of rehearsal and mental readiness</p><p>04:45 Final thoughts: Don't fall into the trap of regret</p><p><br /></p><p> resources</p><p><br /></p><p>Tim Grover's 'Winning' - https://www.amazon.com/s?k=Winning+Tim+Grover</p><p>Tower 26 YouTube Channel - https://www.youtube.com/c/Tower26</p><p>Michael Jordan - The Last Dance (Netflix) - https://www.netflix.com/title/80117558</p><p><br /></p><p><br /></p> no00:05:1219Lubinski's Daily Dose Episode #9: The Secret to Winning: Why Your Practice Determines Race Day Successfull<![CDATA[Lubinski's Daily Dose Episode #8: Reach, RECOVER. Adapt, Get Stronger]]>In this episode, Coach emphasizes the importance of recovery in training, explaining how proper rest leads to stronger, faster, and fitter performance. He shares insights on balancing effort and recovery, using analogies like bridge building, and highlights the risks of overtraining.


keywords


#training #recovery #fitness #overtraining #performance #athletictraining #muscle #athletemindset


Coach Jim's Recommended Gear/Books/Products


Coach Jim's Instagram with TONS of swim tips

]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-8-Reach--RECOVER--Adapt--Get-Stronger-e3mng3a0e2edb5c-b4ef-4f1d-8a9a-92bd407d27b6Wed, 29 Jul 2026 20:50:55 GMT<p>In this episode, Coach emphasizes the importance of recovery in training, explaining how proper rest leads to stronger, faster, and fitter performance. He shares insights on balancing effort and recovery, using analogies like bridge building, and highlights the risks of overtraining.</p><p><br /></p><p>keywords</p><p><br /></p><p>#training #recovery #fitness #overtraining #performance #athletictraining #muscle #athletemindset</p><p><br /></p><p><a href="https://a.co/d/09osMm1b" rel="noopener noreferrer nofollow" target="_blank">Coach Jim's Recommended Gear/Books/Products</a></p><p><br /></p><p><a href="https://www.instagram.com/jim_lubinski/" rel="noopener noreferrer nofollow" target="_blank">Coach Jim's Instagram with TONS of swim tips</a></p> no00:05:4118Lubinski's Daily Dose Episode #8: Reach, RECOVER. Adapt, Get Strongerfull<![CDATA[Lubinski's Daily Dose Episode #6: Want a Joint?]]>In this episode, Jim Lubinski explores the importance of joint position in athletic performance and daily life, emphasizing how proper alignment can prevent injuries and improve efficiency.

He shares insights from strength training for endurance athletes and discusses how posture and joint health impact overall function.


#jointposition #posture #injuryprevention #endurancetraining, strength training #athleticperformance #biomechanics #healthtips

  • Joint position and muscle function
  • Impact of posture on health and performance
  • Proper shoulder, hip, knee, and ankle alignment
  • Injury prevention through biomechanics
  • Strength training for endurance athletes
  • Proper joint position dictates muscle function and movement efficiency.
  • Maintaining good posture can prevent common injuries and improve athletic performance.
  • Aligning shoulders, hips, knees, and ankles is crucial for injury prevention.
  • Strength training should focus on joint health and proper biomechanics.
  • Daily habits like looking at your phone can negatively impact posture.
  • [object Object]
  • [object Object]
  • The Power of Joint Position in Athletic Performance
  • How Posture Affects Your Daily Life and Sports
  • "Joint position dictates muscle function."
  • "Look at your phone—posture affects health."
  • "Align your knees to avoid injuries."


]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-6-Want-a-Joint-e3mkcmaa5fea4a1-8ad1-4d44-a51b-c4d09ca13425Mon, 27 Jul 2026 21:08:04 GMT<p>In this episode, Jim Lubinski explores the importance of joint position in athletic performance and daily life, emphasizing how proper alignment can prevent injuries and improve efficiency. </p><p>He shares insights from strength training for endurance athletes and discusses how posture and joint health impact overall function.</p><p><br /></p><p>#jointposition #posture #injuryprevention #endurancetraining, strength training #athleticperformance #biomechanics #healthtips</p><ul><li>Joint position and muscle function</li><li>Impact of posture on health and performance</li><li>Proper shoulder, hip, knee, and ankle alignment</li><li>Injury prevention through biomechanics</li><li>Strength training for endurance athletes</li></ul><ul><li>Proper joint position dictates muscle function and movement efficiency.</li><li>Maintaining good posture can prevent common injuries and improve athletic performance.</li><li>Aligning shoulders, hips, knees, and ankles is crucial for injury prevention.</li><li>Strength training should focus on joint health and proper biomechanics.</li><li>Daily habits like looking at your phone can negatively impact posture.</li></ul><ul><li>[object Object]</li><li>[object Object]</li></ul><ul><li>The Power of Joint Position in Athletic Performance</li><li>How Posture Affects Your Daily Life and Sports</li></ul><ul><li>"Joint position dictates muscle function."</li><li>"Look at your phone—posture affects health."</li><li>"Align your knees to avoid injuries."</li></ul><ul><li><a href="https://usatriathlon.org/menachem-brody-strength-training" rel="noopener noreferrer nofollow" target="_blank">Menachem Brody's Strength Training for Cyclists</a></li><li><a href="https://humanvortextraining.com/" rel="noopener noreferrer nofollow" target="_blank">Menachem Brody - Human Vortex Training</a></li><li><a href="https://a.co/d/07zacBO9" rel="noopener noreferrer nofollow" target="_blank">Amp Human PR Lotion</a></li></ul><p><br /></p> no00:08:4616Lubinski's Daily Dose Episode #6: Want a Joint?full<![CDATA[Building Confidence Through Consistent Action: Lessons from Athletics and Life]]>Discover how daily actions, commitment to process, and deliberate practice foster genuine confidence. Coach Jim Lubinski shares practical insights on developing self-assurance by emphasizing small, consistent efforts that prepare you to conquer challenges and walk into any event with pride and readiness.



]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Building-Confidence-Through-Consistent-Action-Lessons-from-Athletics-and-Life-e3n0045c8920ee9-4adb-4b1d-b656-e8d6f2790bdaTue, 04 Aug 2026 23:23:18 GMT<p>Discover how daily actions, commitment to process, and deliberate practice foster genuine confidence. Coach Jim Lubinski shares practical insights on developing self-assurance by emphasizing small, consistent efforts that prepare you to conquer challenges and walk into any event with pride and readiness.</p><p><br /></p><p><br /></p> no00:04:26111Building Confidence Through Consistent Action: Lessons from Athletics and Lifefull<![CDATA[Lubinski's Daily Dose Episode #10: Momentum Beats Motivation]]>This episode explores the powerful relationship between momentum and motivation, emphasizing how small, consistent steps can build confidence and lead to achieving big goals. Coach shares practical tips on creating momentum in sports, work, and life, encouraging listeners to start small and stay consistent.keywords#motivation #momentum #smallsteps #confidence #goalsetting, #consistency #personaldevelopment #sportstraining #lifehabits

]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-10-Momentum-Beats-Motivation-e3mu1sta416f630-5b90-421d-b3b3-a5cee5bac87bMon, 03 Aug 2026 19:35:18 GMT<p>This episode explores the powerful relationship between momentum and motivation, emphasizing how small, consistent steps can build confidence and lead to achieving big goals. Coach shares practical tips on creating momentum in sports, work, and life, encouraging listeners to start small and stay consistent.keywords#motivation #momentum #smallsteps #confidence #goalsetting, #consistency #personaldevelopment #sportstraining #lifehabits</p> no00:05:15110Lubinski's Daily Dose Episode #10: Momentum Beats Motivationfull<![CDATA[Lubinski's Daily Dose Episode #1: Introduction]]>Most endurance athletes are winging it with no game plan—until now. Coach Jim Lubinski, a former pro triathlete turned podcast sensation, is here to transform your race strategy from chaos to clockwork.

Imagine walking into race day with confidence, knowing exactly how to pace, fuel, and execute—because you’re not just hoping for a good day, you're planning for one.In this first electrifying episode of Lubinski's Daily Dose, Jim pulls back the curtain on the chaos of racing without a plan.

He shares his own epic race fails—like choking on salt at Ironman Lake Placid—and reveals how meticulous pacing and preparation could have saved him a couple thousand bucks and a spot in the top 10. Spoiler alert: It’s all about knowing your numbers, respecting the distance, and sticking to your game plan, no matter how tempting it is to push harder at the start. You’ll discover:

  • The secret sauce behind race-day execution that separates winners from whiners
  • How to craft a pacing strategy tailored to your ability, with real-world examples
  • Why patience is your best friend (not just a virtue, but a lifetime of race wins)
  • The madness of influencer shoe ads and what to look for in the perfect race shoe
  • Plus, Jim’s no-nonsense tips for building a supportive triathlon community and adding fun to the grind


Why does all this matter? Because a little preparation, a lot of patience, and a pinch of humor can turn your podium dreams into reality—without turning your race into a train wreck.

Whether you’re chasing your first finish line or gunning for a PR, this episode is your cheat sheet to racing smarter, not harder.Perfect for new racers, seasoned pros, or anyone sick of winging it on race day.


Tune in, get inspired, and let Jim help you crush your next race with confidence and a smile! Jim Lubinski is a seasoned endurance coach with over 20 years of racing, coaching thousands of athletes, and a career that includes over 40 Ironman finishes. He’s here to bring the personality back into your sport and help you race like a pro—without the ego.


TOWER 26 Tuesday Zwift Ride 5:45am Pacific Time


Monday Cords and Core


StretchCordz

]]>https://podcasters.spotify.com/pod/show/jim-lubinski6/episodes/Lubinskis-Daily-Dose-Episode-1-Introduction-e3m61ipf1a55a97-061a-427c-bff9-ee7ddf15c9ebThu, 16 Jul 2026 18:58:32 GMT<p>Most endurance athletes are winging it with no game plan—until now. Coach Jim Lubinski, a former pro triathlete turned podcast sensation, is here to transform your race strategy from chaos to clockwork. </p><p>Imagine walking into race day with confidence, knowing exactly how to pace, fuel, and execute—because you’re not just hoping for a good day, you're planning for one.In this first electrifying episode of Lubinski's Daily Dose, Jim pulls back the curtain on the chaos of racing without a plan. </p><p>He shares his own epic race fails—like choking on salt at Ironman Lake Placid—and reveals how meticulous pacing and preparation could have saved him a couple thousand bucks and a spot in the top 10. Spoiler alert: It’s all about knowing your numbers, respecting the distance, and sticking to your game plan, no matter how tempting it is to push harder at the start. You’ll discover:</p><ul><li>The secret sauce behind race-day execution that separates winners from whiners</li><li>How to craft a pacing strategy tailored to your ability, with real-world examples</li><li>Why patience is your best friend (not just a virtue, but a lifetime of race wins)</li><li>The madness of influencer shoe ads and what to look for in the perfect race shoe</li><li>Plus, Jim’s no-nonsense tips for building a supportive triathlon community and adding fun to the grind</li></ul><p><br /></p><p>Why does all this matter? Because a little preparation, a lot of patience, and a pinch of humor can turn your podium dreams into reality—without turning your race into a train wreck. </p><p>Whether you’re chasing your first finish line or gunning for a PR, this episode is your cheat sheet to racing smarter, not harder.Perfect for new racers, seasoned pros, or anyone sick of winging it on race day. </p><p><br /></p><p>Tune in, get inspired, and let Jim help you crush your next race with confidence and a smile! Jim Lubinski is a seasoned endurance coach with over 20 years of racing, coaching thousands of athletes, and a career that includes over 40 Ironman finishes. He’s here to bring the personality back into your sport and help you race like a pro—without the ego.</p><p><br /></p><p><a href="https://www.zwift.com/events/view/5645077" rel="noopener noreferrer nofollow" target="_blank">TOWER 26 Tuesday Zwift Ride</a> 5:45am Pacific Time</p><p><br /></p><p><a href="https://us02web.zoom.us/j/84644309264?pwd=oLPX2PEJaCOnJxgdJTuQ7ELX5bWwoJ.1" rel="noopener noreferrer nofollow" target="_blank">Monday Cords and Core</a></p><p><br /></p><p><a href="https://www.amazon.com/dp/B00K036SL2/ref=twister_B00M1WDXPE?_encoding=UTF8&amp;psc=1" rel="noopener noreferrer nofollow" target="_blank">StretchCordz</a></p> no00:18:2611Lubinski's Daily Dose Episode #1: Introductionfull