Are you being intentional with taking time off in your business?

I share my philosophy of "Life First. Business Second." and why it is important to plan for life first before planning things in your business.

Grab the full show notes and resources mentioned during the show here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this conversation, Ilonka Ras emphasises the transformative power of asking the right questions in business. She illustrates how a simple question can lead to groundbreaking inventions, using the example of Edwin Land and the Polaroid camera. The discussion highlights the difference between unhelpful and helpful questions, encouraging listeners to focus on inquiries that drive clarity, focus, and action. Ilonka shares three powerful questions that can help business owners prioritise their tasks and achieve their goals effectively.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, I share the three areas that are most important to unclutter if you want to achieve bigger in the next 12 months.

As a work-from-home, mom of three, clutter is always a challenge in our home. Everyone has their own idea of what clutter is and we don't always agree.

Clutter isn't just physical though, it can also be digital and mental/emotional.

Grab the full show notes here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

We all fear change at some level. The question is, how do we overcome this fear and courageously go for the life we want to create? I share how I do it in this episode.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Enjoy this Most Valued Podcast episode on why your business needs a vacation from YOU. 

This episode 2 of a 5 part series. You can listen to the rest of the episodes in this series here:

1/5: ✈️ Take A Vacation Your Laptop Isn't Invited To

2/5: Why Your Business Needs A Vacation

3/5: The 5 Simple Systems You Need To Step Away With Confidence

4/5: How to Hire the Right People as You Grow

5/5:The One Thing You Must Do if You Want Your Business to Run Independently

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Most business owners think client work is the most valuable part of their business. But the truth? Design time - the hours you spend improving systems, empowering your team, and setting the future direction - is what makes client delivery easier, faster, and less stressful.

In this episode, you’ll learn what design time is, why it feels unproductive, and how to start making space for it - even if your schedule is already maxed out.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If taking time off of your business feels impossible, this episode is for you. I am sharing how to prepare for unplugged vacations so you can leave the laptop and worries at home.

Download The Unplugged Vacations Checklist HERE

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, we dive into the concept of burnout. Learn how burnout is created for business owners and how to burnout proof your business for good. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Vacations are growth tools in disguise. In this episode, I'm breaking down why you need to prioritise taking a vacation asap if you want to work less, and make more in your business.

Ready to work with me? Apply here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, Ilonka Ras discusses the importance of identifying and attracting the right clients for your business. She emphasises that the clients you work with can significantly impact your business efficiency and overall enjoyment of your work. By creating a client filter, business owners can focus on their best clients, leading to better cash flow, less stress, and more referrals. The conversation provides actionable steps to identify ideal clients and avoid those who drain energy and resources.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Join me in conversation with Judith Bester as we discuss how found her way back to loving and rebuilding business after the loss of her son in 2019. 

Interested in getting coached by Ilonka? Click here to schedule a complimentary consultation call.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Did you know that only half of the promises we make are actually kept? That’s a shocking stat—and it’s the reason why trust in leadership often falters. 

In this episode, we dive into why honoring commitments is non-negotiable in business. We explore how broken promises erode trust, hurt team morale, and damage your credibility as a leader.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, we dive into the complex, often emotional journey of entrepreneurship, sparking a conversation around what makes a business truly "real." We also share invaluable lessons learned through the challenges of business ownership.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

I read a post by Ramit Sethi a couple of months ago, and the question he posed to his audience was: What are some subtle signs of wealth? The comments that flooded in were hilarious and so on point. My favorite one was: Using an iPhone without a screen protector or protective casing.

It made me laugh because it's such a small thing, but it says so much. It speaks to an ease or confidence that comes with a certain level of financial security. The idea that you don’t have to worry about something breaking, or even care if it does. It’s a form of freedom we all want.

That post inspired today’s episode that is titled: The Subtle Signs of Owning a Business That Can Run Without You. These aren’t flashy, obvious signs that scream, "Look how well I’ve set up my business!" but rather, they’re those subtle shifts that speak volumes about your role in the business and the systems you’ve set up to support you. And like someone wise once told me…it isn’t sexy until it is.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Join me in this week’s episode #141 Is it time for an action audit?
Learn HOW to do a proper audit of your actions so you can stop wasting time and energy on the things that don’t work and do more of what does!
PS. Bring your notebook for this one because you’ll want to take notes!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week’s episode of The Wildly Aligned Podcast, I am sharing how you can get yourself out of the productivity trap and shift your attention to the outcomes that matter most in your business.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Today I'll be sharing how the six fundamental needs play a role in what, where, when, and how much your clients buy from your business. You must understand what is driving your people to take out their money and exchange it to you for your services if you want to win this game of business. And this will help you do exactly that. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, I am going to share the number one tool that will help you answer these questions and make the process of growing your team (which doesn’t only mean permanent employees) less stressful and more impactful on the overall success of your business.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Join us as we explore the delicate balance of blending external advice with internal wisdom and when to trust yourself, take aligned action with confidence, and get the results you want.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

This week we discuss how hiring the right team, building effective systems, and not doing it all yourself could just be the next best move you could make in your business.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, we dive into the two sides of the entrepreneurial mind when it comes to thinking about the future: Future-Paced Thinking and Forward Frenzy. 

• Learn how to build a thriving business by nurturing a healthy relationship with the future without losing yourself in it.
• Learn how to embrace Future-Paced Thinking to visualize and embody your goals, allowing you to take aligned action in the present moment. 
• Discover the traps of the Forward Frenzy, where anxiety, fear, and indecision can lead to burnout and stagnation.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How to know you are tying your self-concept or self-worth to your business, why this is detrimental to your business growth, and how to separate yourself so that you can build and grow with more ease and flow.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Ever question whether you’re taking enough action in your business? That you should be doing more? Or is that what you’re doing simply isn’t enough?

If so, this one's for you!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If you criticize yourself, specifically your body, then this episode is for you! I had the honor of talking to body liberation photographer Cynthia That. 

Be sure to connect with Cynthia on Instagram! Trust me, she is the dose of inspiration you need daily.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

A recent discussion with my ten-year-old led to a really powerful reminder that life is 50/50, and if we can accept this rule, life will be way less miserable. In this week's podcast, I share what I learned with you. 

Let's go!!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

We’re conditioned to believe that bigger results require harder or more work. In this episode, I share why this is just a thought that is not serving you.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Do you struggle with people pleasing? Afraid to make decisions or stand up for yourself because they won’t like it?
This one’s for you.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

You don’t just get what you expect. You get what you prepare for. 

In this episode, I share the importance of preparing and getting ready to be ready

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

We live what we learn. We have created so many rules for our life. Sometimes these rules have been passed on from our parents and sometimes we create them in an attempt to live true to our beliefs and values. 

Chances are, you don't even realize you have them and they could be the thing that's standing in the way of you and your next-level life.

Grab the full show notes here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Are you trying to make a decision? Trying to do something?

Listen to this episode to learn why you need to stop.

Follow me on Instagram

Grab the full show notes here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

We have a responsibility as entrepreneurs to design an experience for our clients that they will never forget, serve them at the highest possible level, and leave them WANTING more. Consistency lies at the heart of this.
Learn how to provide an unforgettable and consistent customer experience in this episode. You can grab the full show notes here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

A different perspective on distractions.

We can't avoid them 100% of the time but we can plan for them! In this week's episode, I share what I've learned about distractions and how you can reduce them in your business.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

We've all heard about taking massive action. Massive action is good if it comes from a place of alignment.

We have a misconception that when we're not seeing results it is because we're not taking enough action or we're not taking the right action. "Perhaps I need to put in more hours", "Maybe I'm doing the wrong things?"

It's easy to go down this rabbit hole, spinning in confusion and doubt. This is a very miserable place to be.

In this episode, we look at where our results actually come from and how we can leverage the power of our emotions to achieve BIG things.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, I share what failing in advance looks like, why we do it, and how it quietly sabotages growth. You’ll learn how to spot the pattern, challenge the false certainty that keeps you stuck, and take the next step even when you don’t feel ready.

If you’re tired of overthinking, second-guessing, or waiting for the perfect time, this one’s for you.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Learn the simplest way to stop living invoice to invoice and getting out of the 30 day panic cycle so many business owners find themselves stuck in so you can feel some peace around managing the cash flow in your business and also free up headspace to think about the future and not just about surviving this month.

Resources mentioned in this episode: Episode 193 - This Mistake Will Make You Hate Your Business

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Most South African small businesses don’t fail because of one big mistake...they fail because of small, repeated money habits that quietly drain cash, kill creativity, and keep owners stuck in survival mode.

In this episode, I’m sharing five money habits that sabotage small business owners and what to do instead so you can build a profitable, sustainable business - without the money worries.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, I sit down with Basson Piek - business rescue practitioner and COO of Rauch Gertenbach Attorneys - to talk about business rescue.

We talk honestly about what it really means when a business is in distress, how to know if you’re heading in that direction, and what options are available before it’s too late. Basson shares his journey into this work, the most common reasons businesses land in trouble, and what the business rescue process actually looks like - from early warning signs to dealing with creditors.

We also dive into what makes a rescue successful, why cash flow is king, and the legal responsibilities directors need to understand. Whether you’re in a tough spot or just want to protect your business from future risk, this conversation is packed with practical insight, clarity, and hope.

Download: How to do a solvency test for your business

Connect with Basson Piek:

• Email: office@rgprok.co.za
• Phone: (+27) 44 601 9900
• Website: www.rgprok.co.za

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Join me in this episode to learn 5 simple shifts to make to burnout proof your business for good.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Welcome to another series! We are reframing our relationship with failure by adopting a perspective of experimentation and evaluating. 

Ready to get coached? Apply to work with me here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Let's finish this series strong and make the one decision that will catapult you towards a business that runs independently of you.

Apply to work with me here and let's start designing a business that works FOR YOU.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

This is the first pop up series of 5 that will be coming your way during the month of May. A new series will drop every week for the entire month on the things I get the most questions about and also the stuff we coach on the most inside my private coaching practice.

This first series - Take A Vacation Your Laptop Isn't Invited To is designed to help you do something most business owners dream about -  but few actually achieve: Taking a real, unplugged vacation where your laptop, your inbox, and your client emergencies are not invited.

Here's a quick overview of the episodes in this series:

Part 2(Episode 1): Why Your Business Needs a Vacation from You. The ruth is…your business needs you to step away.  Discover all the reasons a vacation should be your top priority if you want your business to grow and thrive in 2025 and beyond.

Part 3 (Episode 2): The 5 Systems that Make Unplugged Vacations Possible. You’ll learn the 5 critical systems every business needs to grow and thrive without constant supervision.

Part 4 (Episode 3): How to Hire the Right People as You Grow. Most business owners create lots of headache and frustration for themselves because they hire to increase capacity - aka taking on more work. In this episode, you'll learn the right way to hire and how to make sure you have the right people in the right roles.

Part 5 (Episode 4): The One Thing You Must Do if You Want Your Business to Run Independently. You'll learn the one decision you must make in order to work less and make more in your business.

Subscribe so you don't miss any of the goodness coming your way!

Ready to work with me? Apply here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Are you afraid of building a business that creates more time freedom for you because you think you're team will think you're lazy?

In this episode, we're discussing why your team wants you to step back.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's episode of the Wildly Aligned Podcast, we talk about Pressure. 
Is it good? Is it bad? Is it just part of the experience of being a business owner? Do we have a choice in the matter or should we just make peace with it and accept that feeling pressure is just part of the territory that comes with entrepreneurship?

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If you want to be more present in your life and spend more time doing the things that make you feel alive…not just in your personal life but also in your business…and your current reality is the exact opposite of that…this episode is for you.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Welcome to episode 156 of The EffortLESS CEO Podcast! If the thought of pitching your services, getting on a sales call, or making direct offers to potential clients makes you break out in a cold sweat—or if it just feels overwhelmingly uncomfortable to market your business—then this episode is for you. Today, we’re diving into the world of selling: why it feels so hard, and what you need to know to transform selling into something you actually enjoy.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, Ilonka Ras discusses the self-imposed limits we place on ourselves and how to identify and overcome them. She introduces the Life Wheel, a coaching tool that helps individuals assess their current situation in various life areas and set goals for improvement. Through real-life examples, she emphasizes the importance of challenging our comfort zones and expanding our beliefs about what is possible in our lives and businesses.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Join me on this week’s episode: #140 The 3 Bucket Approach To Make Delegating Easier and let’s free up some time in your day so you can focus where it matters most.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How much should you pay yourself as a business owner in South Africa? Do you know? In this week's episode, we dive deep into the aspects you may want to consider to ensure you take care of both your financial needs and your business.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If we want to grow as entrepreneurs, build impactful businesses, and truly live a life we love then we need to get uncomfortable. Join me in today’s podcast episode where I share my take on avoiding (and prolonging) discomfort and how discomfort is infinitely valuable.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Join me in this week’s episode of the Wildly Aligned Podcast where I am sharing 4 simple, actionable tips for spending more time ON your business so that it can grow and ultimately thrive without you.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Focusing on too many things at once leads to an inefficient business. The question is, how do we focus on the right things when there is so much fighting for our time and attention? The answer is constraint. 
In this week’s podcast, I am sharing six critical areas where all business owners need to practice constraint (a.k.a focus their attention) so they can DO less while achieving MORE.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Let’s talk about business shortcuts. Today we explore why a shortcut isn’t always the fastest route and the five things you might miss out on if you’re always chasing a faster path to your goal as a self-made small business owner.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this eye-opening episode, we delve into the pitfalls that ensnare many small business owners on their journey to success. We cover the 22 most common mistakes that can stunt growth and limit potential. Whether it's underestimating the power of networking, not knowing your financials, giving up too soon, or failing to make offers, each mistake is a lesson in disguise waiting to propel you forward. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week’s episode of the Wildly Aligned Podcast, I am sharing what the four important work types are that need to happen in every small business, how much time you should be spending in each type, and how to rebalance to the optimal 4D Mix if you’re out of balance.

You can grab the full show notes HERE

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's episode of the Wildly Aligned Podcast, we talk about Pressure. 
Is it good? Is it bad? Is it just part of the experience of being a business owner? Do we have a choice in the matter or should we just make peace with it and accept that feeling pressure is just part of the territory that comes with entrepreneurship?

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Do you know what phase of business you’re in? Knowing what phase you’re in will give you clarity on what you need to focus on in your day-to-day, where you need to spend your time, and what your next step is going to be. In this week's episode of The Wildly Aligned Podcast, we dive into the 4 systems I help my clients implement so that if they are not at the phase they want to be, they can get there. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

There are 5 emails every service-based business needs in order to grow and connect more effectively with their customers.

Whether you're a seasoned business owner or just starting out, understanding the power of effective email communication is key to success. 

In this episode, I am joined by Melaina Gross, email marketing expert and founder of Cantaloupe Digital. She is breaking down each type of email you need in your service business and shares actionable tips to make your email marketing strategy more impactful. 

Melaina is a self-confessed email geek – her agency has helped premium brands (like MoneyWeb, Investec, and Sasfin) smash their goals through better email marketing, and today you get to tap into her wisdom. Grab your notebook, because you’ll want to take notes for this one!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

On today’s episode of the Wildly Aligned Podcast, I share my Ten Time Rules and help you to get started on creating your own (Yes! You get to create your own Time Rules!), so that you can be intentional with the time you have available.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In part 3 of this week's episode - Three simple steps to more time and money in your business. We learn how to value time, prioritize tasks, and craft a calendar that reflects your goals.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Would money want to be around you if it was a person?

If money and you were in a relationship would that Facebook status say it’s complicated?

Do you think how you think and feel about money matters?

I do.

If you want more of it in your life and business then you should too.

On this week’s episode of Wildly Aligned, I share a new perspective and how you can create more abundance in your life by tapping into the energy of money.

Ready to get coached? Book Your Consultation Session With Ilonka here

Grab the full show notes and resources mentioned during the episode Here 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's podcast, we take a deep dive into the essential steps for success in both life and business. Plus, we'll uncover the barriers that may be holding you back from implementing what you know. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this weeks Podcast discusses emotional buffering and how it shows up in our lives. Buffering is when we use external things to avoid or suppress negative emotions, rather than addressing them. By recognizing our emotional patterns, we can break free from their hold and create the life and business we want.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Discover the key numbers you need to know to make informed decisions, grow your business, and boost profitability.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Systems can feel very overwhelming. Which is why most business owners don’t spend time creating them. When we do create systems, we often tend to make them super complicated, and they end up in a 500-page manual that everyone avoids like the plague. When systems are bypassed or not used at all, then they serve no purpose. You want to free up time from your business and organize it in a way that allows it to run smoothly even if you’re not there, and your systems are the things that support the business to do that. This episode covers the four systems every service-based mom entrepreneur needs so that she can work less and live more.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Procrastination. We put off running our businesses until the kids are in bed, the dishes are done, and the laundry is folded. Go now, grab a cup of coffee, put your feet up, and join Ilonka to learn why you procrastinate, the 4 sneaky ways it shows up, and how to get things done.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

PODCAST MASTERCLASS!

In this episode, we will workshop on being productive as a mom entrepreneur, even when life is crazy and you don’t feel super motivated or inspired.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Have you ever looked at someone who seems to be further ahead and had the thought: “There must be a secret to their success.”

We think that there must be something they’re doing that we aren’t. There must be something they have that we don’t.

The hard truth is…

There is a secret…

There is something they are doing that you are not.

Tune in to this episode to learn what it is.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How much time do you spend on the possibility of something? Or are you spending all your time on how something won’t work out? We’ve all heard the saying “Don’t get your hopes up.” Why are we so afraid of believing in its possibility.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Today is a gift.

You are a gift.

My hope is that you feel this deep in your soul today.  

Thank you for being here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Do you have a hard time setting boundaries? If you want to work less (a.k.a have more time for the other things that matter to you), then you must master the act of setting boundaries. 

In this episode, you’ll learn how to create and communicate your boundaries so you can take back control of your time!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Do you feel like you don’t have enough time in your week? In today’s episode, I share a pro technique that will help you find the lost time in your week so that you can have more time, take back control of how you’re spending it, and most importantly, spend it on the things that really matter to you!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Do you believe that if you do what you love, you’ll never work a day in your life?

 It’s time to put this lie to bed. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Have you ever set a goal for the month or had a deadline for an event, and then as you get closer to the end date or deadline, your belief in making it happen decreases? In this episode, I share the number one mistake that keeps us from creating the results we want and how to make it happen even if we think we’re out of time.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

What is time?

Most of us would say that it is the hours, minutes, and seconds on a clock. We could define it as 24 hours in a day, 7 days in a week, or 365 days in a year. 

The more we try to give it an exact definition…the more we realize that time isn’t that easy to define.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, I share the exact process I take my private clients through to help them spend more time on the things that are important to them.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Relationships are integral to our human experience. Love them, hate them, we all want them and unless you’re living on a mountain (by yourself) your relationships are probably the single biggest source of pleasure and let’s face it, frustration and pain in your life.

In this episode, I share my experience with toxic relationships and three guiding questions you can ask to know whether a relationship is toxic and how to find some distance (or remove it from your life entirely). 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Feel like you have to always be the good girl? The positive Polly? Always turning the other cheek? This episode is for you.

Grab the full show notes here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

What are you expecting for yourself, your family, and your business this year? Are you expecting things to be better or just more of the same? And are you unconsciously aligning to what you don’t want?

Grab the full show notes for this episode here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Our current adventure of building a house has come with many ups and downs and it has been a wonderful reminder of the power that lies in making decisions confidently.

In this episode, I share why it is important to make decisions and how you can do so with more confidence. You can grab the full show notes here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Smart goals are dumb. 

It's time to set the kind of goals that light you up, pull you out of bed in the morning, and expand you so you can become the mom entrepreneur you know you were meant to be.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If you’ve ever changed your policies, pricing, or offers because of one difficult client—this episode is a must-listen. I’m sharing how to shift out of reaction mode and start building for the clients you actually want more of.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

There are three patterns that create cash flow chaos in a business. Learn what they are, why you get stuck in them, and what you can do to build healthy money habits in your business.

Register for the 15 Minute CEO Money Routine Workshop

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

I read a post by Ramit Sethi a couple of months ago, and the question he posed to his audience was: What are some subtle signs of wealth? The comments that flooded in were hilarious and so on point. My favorite one was: Using an iPhone without a screen protector or protective casing.

It made me laugh because it's such a small thing, but it says so much. It speaks to an ease or confidence that comes with a certain level of financial security. The idea that you don’t have to worry about something breaking, or even care if it does. It’s a form of freedom we all want.

That post inspired today’s episode that is titled: The Subtle Signs of Owning a Business That Can Run Without You. These aren’t flashy, obvious signs that scream, "Look how well I’ve set up my business!" but rather, they’re those subtle shifts that speak volumes about your role in the business and the systems you’ve set up to support you. And like someone wise once told me…it isn’t sexy until it is.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this conversation, Ilonka Ras discusses the common misconceptions surrounding systems in business, particularly the belief that they are only for large companies. She emphasises the importance of having systems in place to improve efficiency and reduce overwhelm for business owners. Ilonka provides practical examples of simple systems that can be implemented to create more freedom and organisation in your business, ultimately leading to a better work-life balance.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Do you struggle to take a break from your business? This episode will help.

Grab the full show notes here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

This week's episode is for you if, 

• You are uncertain about what a life and business coach is. 
• You’re confused about how coaching is different from therapy or seeing a psychologist 
• If you have a business and you’re wondering whether you might need a business coach

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's episode, we explore the concept of the "River of Misery" and how it impacts entrepreneurs. Join us as we dive into the emotional ups and downs that are a natural part of the entrepreneurial journey, and learn valuable strategies to help you navigate this emotional terrain with grace and self-compassion. Tune in to discover how to recognize when you're in the River of Misery, what to do (and not do) when you find yourself there, and how to use these experiences to grow both personally and professionally. Don't miss this insightful conversation that will help you embrace the full human experience of entrepreneurship.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

One thing I know for sure is that no one starts a business to be trapped by it. And yet, that is the reality many business owners find themselves in. And if you find yourself in denial…saying things like: ”I’m not trapped”, “I love what I do”. I have a question for you in this week's episode.
See you there!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's episode, we discuss 

• The challenges of disconnecting from work, 
• Mindset shifts for building a Time Rich business
• Finding your own rhythm
• Practical steps for taking a real vacation as an entrepreneur 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How often do you revise, tweak, update, or attempt to make something better (even get it perfect) before you put it out in the world? Tune in to this episode to learn what the biggest time waster is in your business and how to make sure that you don’t continue making this mistake. Let’s connect on Instagram

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this inspiring episode, we sit down with Vicky-Lyn Keet, the incredible force behind Umhlaba Pottery Studio and Cafe. Vicky shares her transformative journey—from the brink of throwing in the towel to doubling her business revenue and growing a dedicated team.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Can you create success in less time? Without doing more? The answer is ABSOLUTELY. But you need to stop doing so much and start designing your business more. Tune in to this episode to find out how.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

The gatekeeper to stepping away and finally living the time freedom you craved when you started your business is...you guessed...systems.

In this episode we're diving into the 5 simple and essential systems your business needs for you to step away with confidence.

Ready to work with me? Apply here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Are you putting too much energy into the outcomes you don't want in your life and business? Let's re-evaluate our beliefs this week.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Replay Monday

Have you ever wondered how some people just always see the good in everything? In today’s episode, I share a simple hack for finding and creating more of the good stuff in your life.

Grab the full show notes Here

Ready to work together? Book a discovery call with me here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

What specific activities do you need to do in order to achieve your goals with less effort? There are four, and I share them in this episode.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Punctuality - it's more than just being on time.

In this week's episode we uncover the remarkable benefits of punctuality. From enhancing your self-image to building unshakable trust and credibility, punctuality becomes a gateway to a successful business.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

To-do lists are keeping you stuck?

In this week's episode, you'll find out what to do instead.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Ever notice how you speed up when you’re stressed?

We push harder, try to get more done…faster.

Oftentimes, it doesn’t even have anything to do with how much you need to get done.

It’s a sense of overwhelm and anxiety that moves with you through your week.

Whenever I notice I’m spinning in my own mind, overthinking things, and feeling overwhelmed without being able to pinpoint the specifics behind the discomfort, I do a quick 5 minute exercise to calm myself down and recalibrate myself towards my goals.

It works every time.

I recorded it for you so you can use it too whenever you feel the tension rising.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Your Visibility System. What it is, why you need it, and how to implement it in your business. This episode is part of a 5-episode series where we discuss the 4 systems every service-based mom entrepreneur needs so that she can work less and live more. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

When we’re good at everything, it might seem like a blessing, especially if you’re a solopreneur, but it can also be a curse because we tend to end up doing it all! We end up doing the 50 bucks an hour tasks that we should actually be outsourcing so that we can focus on and action the tasks of the business owner or the entrepreneur.  Just because we can do it all doesn’t mean we should. Tune in to learn how to keep your focus on what matters most. Ready to get coached? 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Do you want to have more time and money as a mom entrepreneur? Well, if we want more of something, we need to actually have the space for it! You don’t buy a new couch without getting rid of the old one, right? The same is true for our time and money. If we want to have more of it, we need the space for more!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

As small business owners, we need to learn how to delegate effectively because it is one of the most impactful activities that will help to remove us as the bottleneck inside our business. In today’s episode, I am going to share the three reasons why delegation feels so hard and how you can shift your perspective and master the art of delegation.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

There are always people who want, need, and are actively searching for your services…they simply need to know that you exist. 

Join me in today’s episode as I share some insights into why no one knows your business exists and why this is the best news ever!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Hustling vs Working Hard. What’s the difference? Tune in to this episode to learn what hard work really is and why you should be willing to do it

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Decisions are a natural part of life and business. We’re constantly choosing things. We’re not necessarily always intentional about the choices we make. Once you’ve made the decision, you need to sell yourself on why you love that decision. Let's dive deeper!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, Ilonka Ras discusses the nature of distractions, particularly how they can masquerade as productive activities while actually hindering progress. She emphasises the importance of focusing on immediate actions rather than future uncertainties and provides strategies for maintaining focus and accountability in achieving goals.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How do you know when it’s time to declutter? Well, typically it feels like there are a lot of loose ends in your life. Things feel messy and complicated. Those unresolved matters that you know won’t go away if you ignore them.
In this week's episode, we discuss ways to declutter and make space for the new.
Join me HERE

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Instead of creating yet another to-do list, let's create a running list.  Listen to the episode to find out what it is and why you want one.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In Episode #159, Choose Your Hard, we dive into:  

- Why your brain fights change

- The neuroscience behind resistance and how to rewire it.  

- How staying in the “known hard” holds you back from what’s possible.  

- Why real growth always comes with discomfort—and how to lean into it. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Welcome to episode 80.

Are you an entrepreneur or business owner who struggles with managing your relationship with money? Do you find yourself avoiding looking at your finances or feeling like there’s never enough money in your business? If so, you’re not alone. As someone who has experienced the ups and downs of managing money in my own business, I understand the importance of mastering your relationship with money. And one crucial aspect of this is focusing on your business’s profit.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

We’ve all heard that we should work smarter, not harder. But I want to share a new concept with you. A concept that has us working higher instead of smarter.

I learned this concept from my coach Carla White who in turn learned it from her mentor Myron Golden,  and I wanted to share this with you because when you understand this deeply and implement it in all areas of your business and life, you are going to level up in ways you didn’t even know was possible!
Grab the full show notes here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, I am joined by Fiona Williamson, attorney, and director at Fiona Williamson Law, and we’re talking about the importance of having a will as an entrepreneur and how to get your affairs in order so you can sleep easy at night knowing that everyone and everything that matters to you will truly be taken care of when you’re not there to do it yourself anymore.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week’s episode of The EffortLESS CEO Podcast, I share the story of a client who found herself overwhelmed after agreeing to take on a new client when she literally didn’t have space in her calendar. She thought saying no would hurt her business. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Now, imagine this—you’ve set a goal, maybe it’s to increase your revenue by 25% next year, and you’ve decided to introduce a new subscription model. It’s exciting, right? You’re motivated. But then, almost immediately, your brain starts serving up resistance. It says things like, “What if no one wants this?” or “Is this really worth the effort?” Sound familiar?

This is the point where a lot of us get stuck. Our brain freaks out and offers LOTS of resistance, because pursuing a goal requires change. It requires growth. And growth, to our brain, feels like danger. And then, because we don't know what to do with this resistance, we talk ourselves out of some pretty good ideas and keep ourselves from achieving our goals.

In this episode, we’re going to talk about how to work with your brain, instead of fighting against it so you can achieve more of what you want with less mind drama.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Whether or not your kids believe in the land of magic and little fairies (or mouse) that gather teeth all around the world to build magical castles with…you can certainly appreciate how vivid and wild their imaginations are! There is also a lesson we can learn from our children’s unshakable belief. 

In today’s episode I share how we can re-awaken our belief in the impossible and use it to create a life and business that excites us.

Grab the full show notes here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this eye-opening episode, we delve into the pitfalls that ensnare many small business owners on their journey to success. We cover the 22 most common mistakes that can stunt growth and limit potential. Whether it's underestimating the power of networking, not knowing your financials, giving up too soon, or failing to make offers, each mistake is a lesson in disguise waiting to propel you forward. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

WHAT we do (or don't do) and WHY we do what we do are driven by our need to fill 6 distinct psychological needs. 

Created by Tony Robbins, 6 Human Needs psychology is the easiest and fastest way to gain a deep awareness of yourself and others as well as achieve your goals in a way that is aligned with what you need as an individual.

As part of my studies to become a certified Strategic Intervention Coach, the 6 Human Needs and their effect on what, why, and how we operate in this world was fascinating. It has created many breakthroughs not only in my own life but also in the lives of my clients.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

The results you see in your business come from the actions you take. But what drives your actions?

In this week's episode of the Mom Aligned Podcast, I share what the driving forces are behind the results you see and what you can do to achieve any result you want to create for yourself.

You can grab the full show notes here

Connect with me on Instagram here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Humans have an inherent need to get even. When someone gives us something, we typically want to reciprocate and give something back.

The same is true when we feel someone has wronged us! Even though we might not act on it, we tend to have an urge to get revenge.

The Law of Reciprocity isn’t just a law of human nature, it is also a Universal law. It is based on the principle that what we give is what we receive. What we sow is what we reap.

In this episode I share the principle of Ayni and how this ancient Incan belief can help you receive more in all areas of your life.

To read the full show notes click here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's episode , I talk about the hidden intention behind networking for business. You'll learn how to boost your confidence at these events, helping you to maximize the value of your invested time.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Discover what you should consider before hiring your first (or next) employee.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Fear of judgment, fear of failure, fear of feeling embarrassed...the list can go on and on! How often do you not take the action you know you need to take because you're afraid?

In today's episode, I share how you can let your worries, anxiety, and fears be the fuel to create the business and life you desire instead of allowing them to hold you back.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If you’ve ever felt like getting sick is a major inconvenience as a business owner. You’re in the right place. I am going to share how you can use these “life happens” moments to dramatically increase your efficiency and make your business more independent from you. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, talk about the importance of having difficult conversations about money, particularly when clients fail to pay on time. 

Ready to work together? Apply for private coaching here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

The first quarter of 2024 is coming to an end, and it’s time to map out your next three months! In this week's episode, I share a simple four-step framework you can use to plan the next 90 days in your business so you can create serious momentum and progress.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, Ilonka dives into what it really takes to grow your business in a way that’s sustainable—without burning out or breaking everything in the process. She shares why having a clear growth plan matters, how to figure out what’s already working (so you can do more of that), and what kind of structure you actually need to support the growth you’re aiming for. You’ll walk away with five powerful questions to help you stress-test your business and start preparing for the next level—without adding more chaos.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, I am going to share two questions you can ask yourself as a small business owner that will instantly take unnecessary tasks (that you maybe even thought were really important) off your plate so that you can focus your attention on the tasks that drive the needle in your business forward.

Grab the Show notes HERE

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Welcome to episode 79.

Let’s look at three common money beliefs and the three questions that will help you shift these beliefs and create more abundance in your life.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

This week we discover the path to more time and money in your service-based business. 
We work through the three simple steps to boost focus, free up your schedule, and enhance your relationship with money.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode we are breaking down the 6 steps to simplify your business so that it runs more efficiently and generates more profit.

You will learn:

• what stage of business you're in
• the six steps to a business that is simple, efficient, and easy to troubleshoot
• the results of getting the right support as you grow and scale your business

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Where does confidence come from? How do we build confidence and belief in our ability to achieve our goals as women entrepreneurs? Learn how in this episode of the Wildly Aligned podcast.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If you struggle with saying NO then this episode is for you!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Welcome to the first episode of the Effortless CEO!

Here's a quick recap of the episode:

• What does it mean to be aligned?
• Why alignment is critical to living a life by design (instead of on autopilot).
• How to get into alignment.
• Your aligned action step and takeaway to help you move forward faster!

You can grab the full show notes and resources mentioned during the episode HERE or by heading to ilonkaras.com/podcast

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If you’ve ever felt like your weekly plans collapse under client emergencies, procrastination, or overwhelm, this episode is for you. I break down the ALIVE Method, the exact weekly planning routine that helps me run two businesses, homeschool two kids, and still only work 4 days a week.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, Ilonka Ras discusses the importance of developing healthy money habits for entrepreneurs. She emphasises the common financial anxieties faced by business owners and introduces three simple money habits that will help you take control of your finances and your life.

Ready to work with me? Apply here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If I asked you to fill a bucket with water but it had a huge hole in the bottom… you would think I am crazy right?

And yet, as business owners, we’re constantly focused on driving revenue while money leaks out in the form of unintentional expenses.

Focusing on making more money while money is leaking out…is crazy.

And inefficient.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How much time do you spend thinking about your business? If you’re like most business owners, the answer is ‘all the time.’ Yup, we all say it. But what if that’s not the badge of honour you think it is?
 
Today, we’re talking about why you need to stop being ‘on’ all the time, what down-regulating is, and why it’s a non-negotiable if you want to grow your business without burning yourself or your team out.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Most owners fall into two categories when measuring numbers inside your service-based business. They either don’t measure much (which means they don’t have important data to help them make decisions and grow their business) or they measure everything…which means they’re stuck in data overload…In this week's episode, I share the four activities you want to measure and track inside your business to move that needle forward.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Taking vacations where you aren’t constantly checking in, where you can really switch your brain off from work and be totally present is hard. And it is possible. In this week's Podcast, we are talking about vacations and how to prepare your business for a vacation so that you can actually unplug and take a real break.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Sometimes we’re afraid of what the numbers might tell us. Sometimes we simply aren’t sure what numbers to track. At other times we are so busy in the day to day of running our business that we don’t have the time to look at them. In this episode I am going to share the most important numbers you need to know in order to get more clients in your business. I like to call this the math to more clients.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Being a service-based entrepreneur doesn't have to mean “always working, always being plugged into business, and not able to switch off”. With the right systems in place you can build a successful business that supports your ideal lifestyle. In this episode, we deep dive into what a sales system is and why you need it for your business,
Grab the full show notes of this episode here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If you feel overworked and chained to your business and you want more free time but you have no idea where to start because there is simply too much to do, then this episode is for you. I am going to share seven simple strategies you can implement this week for more free time in your schedule.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week’s episode, I am unpacking this statement and showing you what really lies underneath this belief and how it is manifesting itself inside your business (and more specifically, your finances).

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's episode of The Wildly Aligned Podcast,
I share the three things I have told my clients to STOP doing in 2024 so they can:

• Stop wasting time
• Increase their efficiency
• Achieve their goals faster
• Enjoy the year more!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's episode, we chat with Irene Koegelenberg, who's experienced remarkable growth in her leadership role within her business. 
We explore:

• The importance of support for women entrepreneurs.
• The power of a clear vision.
• Overcoming the fear of sharing knowledge with your team.
• Embracing vulnerability.
• Transitioning from an employee to a business owner.
• The legacy of women entrepreneurs.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Information is everywhere.
There is nothing you cannot find an answer to today on the internet.
In this week's episode, we talk about focusing on what matters.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, we talk about the importance of forgiveness, particularly self-forgiveness in the context of entrepreneurship. When we hold onto shame and guilt it will always limit future success. If we choose to let go, we free ourselves to make better choices and create the business, and life, we desire. If you're an entrepreneur struggling with self-forgiveness or looking to learn more about the power of letting go, this episode is definitely worth a listen.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Would money want to be around you if it were a person? If money and you were in a relationship, would that Facebook status say it’s complicated? Do you think that how you think and feel about money matters? I do. If you want more of it in your life and business, then you should too. On this week’s episode of Mom Aligned, I share a new perspective and how you can create more abundance in your life by tapping into the energy of money.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How would it feel to work 10, 15, or even 20 hours less per week? Your business is supposed to make an impact, it is supposed to make money, AND serve people, and it can do all those things WHILE giving you the time freedom you desire.
In this week's episode, I will share the steps with you.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Have you ever wondered why you self-sabotage? We have a desire or a goal. Something we want to achieve or manifest, and there is an obvious gap between where we are and where we want to be. This is often referred to as the happiness gap because we think we'll be happier once we have it. In this episode, I share why we self-sabotage and how you can stop doing it and finally achieve the goals you desire.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In today's episode, I share my take on expecting others to believe in us and what you need to do if they don't.

Visit my website here for the full show notes of this episode.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

We all have invisible forces that drive us. These forces are subconscious in nature. It’s not something we often talk about. It is our subconscious values. We say subconscious because we don’t wake up every morning thinking consciously about them. We don’t plan our day according to our subconscious values, and we surely don’t consciously consider whether they are actually taking us closer to what we want to create in our businesses. Discover your subconscious TOWARD values in this episode and learn what rules you have for achieving them that may be holding you back from creating the life and business you desire.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

We all have invisible forces that drive us. These forces are subconscious in nature. It’s not something we often talk about. It is our subconscious values. We say subconscious because we don’t wake up every morning thinking consciously about them. We don’t plan our day according to our subconscious values and we surely don’t consider consciously whether they are actually taking us closer to what we want to create in our businesses.

Discover your subconscious AWAY values in this episode and learn what rules you have created that make it easy for you to feel the emotions you actually want to avoid. Grab the full show notes here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Are you overcomplicating things in your business?
Everything we do in business boils down to doing three things:

1. We want to make a bigger impact in this world
2. We want more time freedom or flexibility
3. We want to make more money 

If we want to create a fulfilling business, we need all three.
The only way to make this a reality is to stop making it harder than it needs to be. In this episode, Ilonka shares the guiding question you must answer to build a business that is radically simple.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

You can say all the “right” things in your marketing…but if your thoughts underneath are negative - like “clients always pay late” or “I’m not good enough”-that’s what your audience actually hears.

In this episode, I’m breaking down how your hidden thoughts shape your marketing, attract the wrong clients, and push away the right ones. I’ll share a powerful exercise that shows you exactly what you’ve really been selling without even realising it.

If you’ve ever wondered why strategy alone isn’t working, this is why.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

This episode for every business owner who finally frees up time — only to immediately fill it with more work.

You finish your to-do list early. You could rest. But instead, you say, “Let me just get a head start on tomorrow.”
Sound familiar?

In this episode, I break down what’s really happening when you can’t stop working — even when the work is done. We’ll look at the neuroscience behind overworking, the habit loop that keeps you stuck in busy mode, and why rest feels so uncomfortable for high-achievers.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, we discusses the importance of financial resilience for business owners, and why every business needs a cash buffer.

Ready to work with me? Apply for private coaching here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, I am going to share two questions you can ask yourself as a small business owner that will instantly take unnecessary tasks (that you maybe even thought were really important) off your plate so that you can focus your attention on the tasks that drive the needle in your business forward.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If you're constantly working but still feel behind, this episode is for you.

In this conversation, we're unpacking the real reason time feels so scarce, and it's not what you think. You'll hear why the usual fixes (like waking up earlier or getting a new planner) aren’t working, and what needs to shift instead if you want more space, clarity, and control over your week.

This is the mindset shift my clients make before they reclaim hours of their time and start running their business like a true CEO.

🎧 Listen in, then join me for the free webinar this Thursday 24 July 2025:
 The CEO Hour: The Time System That Takes 1 Hour and Frees Up 10
Sign up here → https://ilonkaras.com/ceohour

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Today we're revisiting a most valued podcast - the quickest ways to free up cash in your business (and personal life). Join me on this episode and learn how to recapture money inside your small business.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Are you guilty of overcomplicating things? We'll explore how to streamline your plans, remove distractions, and free up more time.
PS This is gonna be a good one! (wink, wink)

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

You're stuck...not because they aren’t working hard, but because they’re solving the wrong problem. In this episode, we explore why clarity on the real issue is the fastest way to create momentum, and how chasing surface-level fixes keeps you spinning. If you're feeling overwhelmed, stretched thin, or like nothing is really working... this one’s for you.

Limited time offer: Purchase your Momentim M.A.P Session Here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How often do you hear (or say) “Time is money?” Have you ever questioned whether this is true? In this episode, I share how to discover limiting beliefs so you can question them and replace them with beliefs that serve you in creating the life and business you want.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Have you ever wondered how some people always see the good in everything? In today’s episode, I share a simple hack for finding and creating more of the good stuff in your life.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Feeling like you're not doing enough, achieving enough, or just not enough? This episode unpacks the thought loop that keeps you stuck in overworking and second-guessing — and shows you how to shift it.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Do you feel like you don’t have enough time in your week? In today’s episode, I share a pro technique that will help you find the lost time in your week so that you can have more time, take back control of how you’re spending it, and most importantly, spend it on the things that really matter to you!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In today’s episode of the Wildly Aligned Podcast, I am sharing why you shouldn’t feel guilty for delegating all the doing off your plate and handing it over to your team. Even if that means they will clock more hours than you at the office.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, I’m talking about a pattern I see all the time - not just in my clients, but in myself too.

It’s that moment when something in your business isn’t working, maybe a client didn’t sign, revenue is down, or something feels off, and your brain goes straight to:

“I don’t know what to do.”

It feels like the truth… but it’s not.

I unpack why this thought shuts down your problem-solving abilities, how it shows up in your behaviour (even when you’re experienced), and what to do instead.

If you’ve been second-guessing yourself, hesitating on a decision, or spinning in “I don’t know” confusion, this episode is for you.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this conversation, Ilonka Ras discusses the pervasive issue of burnout among business owners, emphasising that it often sneaks up on individuals and manifests through various emotional and physical symptoms. She identifies three primary causes of burnout: chronic stress, ineffective planning, and operating from a place of fear. Ilonka also outlines six daily habits that contribute to burnout and offers actionable strategies for creating a sustainable business environment that prioritises proactive rest and effective planning.

Ready to design a business that works FOR you? Schedule a free consultation with Ilonka here

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In Episode 89 of The EffortLESS CEO podcast, we tackle the common question: "Am I in the wrong industry?" We explore the doubts and struggles entrepreneurs face when it comes to their chosen niche. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode of the Effortless CEO podcast, Ilonka Ras shares her personal journey of overcoming the challenges of asking for help in business. She emphasizes the importance of vulnerability and seeking guidance from coaches to enhance operational efficiency and personal growth. Through her experiences, she highlights that asking for help is not a sign of weakness but a strategic move towards success. The conversation encourages business owners to embrace vulnerability and recognise that they are not alone in their struggles.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Let’s talk about the bottlenecks inside your business and how to solve them.                                                             

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How you feel at any given moment is impacted by your thoughts. What you’re thinking about a specific situation or circumstance inside your business impacts how you feel . In this week’s episode, I am joined by Karen Gray, who will guide us through a simple technique for processing and managing our emotions instead of avoiding them. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

There is only one thing standing between you and everything you want. And it’s a box. A box of labels, beliefs, thought patterns, and actions that are getting you the results you are getting right now.
The only question is, do you like the results you’re getting?
If that’s a no, then it’s time to get out!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How do you distinguish between the essential and the non-essential? It’s so easy to get distracted by things that seem important but that actually take you away from what matters. Doing the essential means you’re cutting out everything that does not contribute to the life and business you want for yourself.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Are you struggling to take your business to the next level? 
It might be time to shift your thinking. In this episode, we explore the power of mindset and how one simple shift can make a huge impact on your business. 

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, we dive into the complex, often emotional journey of entrepreneurship, sparking a conversation around what makes a business truly "real." We also share invaluable lessons learned through the challenges of business ownership.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Are you outsourcing approval? Listen to this episode to learn why seeking external validation isn’t helpful in creating the life and business you want.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Save yourself some frustration and learn how to hire and delegate the right way so you have a solid team that supports the goals of your business.

Ready to hire the right people for the right roles? Apply to work with me here and let's start designing a business that can run without you.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's Episode, Ilonka Ras dives into the critical topic of disorganisation in service businesses, addressing its profound impact on efficiency and success.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week's episode of the Wildly Aligned Podcast, I discuss the three key steps you need to get things done in your business, even when you don't like doing them.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Feel like your business is taking over your life? Struggling to NOT think about your business or find yourself working ALL THE TIME? Then this episode is for you.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

As entrepreneurs, we are wearing many different hats throughout the day, and multitasking seems natural to us! However, keeping multiple balls up in the air or jumping between different tasks is actually hurting us way more than we realize. Learn why (and how to stop) in this episode.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

For this month’s bonus episode, I had the privilege of talking to Instagram Expert, Molly Cahill.

Molly is all about helping Health & Wellness professionals build their brand and business in a way that is seen, heard, and remembered. As you’ll discover, Molly has a deep passion for helping entrepreneurs succeed and I know you will love Molly’s calm strategic approach to marketing your business online just as much as I do.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

This episode is brought to you by The School of Less Effort. A pay monthly coaching membership for service-based women entrepreneurs who want to work less, make more and live a wildly fulfilled life. The doors to the School open soon so get yourself on the waitlist for early enrolment and waitlist-only bonuses!

Welcome to the fifth episode of our five-part series that focuses on the essential systems every service-based entrepreneur requires to achieve a successful business. 

Today, we'll be discussing your Cash System, which is crucial for your business's success. We'll be sharing why this system is essential, what it entails, and most importantly, how to create it for your business. 

Our 5 part series starts in episode 73 of this podcast. Be sure to binge from the start so you know how each system integrates with the next. 

Book a call with Ilonka Here

Grab the full show notes of this episode here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

 If money was a person, how would you describe your relationship?
Would you say it’s amazing or would that Facebook status say it’s complicated? Is your relationship loving and attentive? Or is it neglectful and full of anger or resentment?
In this week's Replay Monday, we rediscover How we feel about Money matters.
Listen to it HERE

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Welcome to the fourth episode of our five-part series that focuses on the essential systems every service-based entrepreneur requires to achieve a successful business. Today, we'll be discussing the Delivery System, which is crucial for your business's success. We'll be sharing why this system is essential, what it entails, and most importantly, how to create it for your business. So, join us today as we break down the Delivery System and learn how it can help you work smarter and earn more.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode we're diving into a simple, three step process you can use in your business to understand the results you got, create strategic actions plans, and make meaningful progress towards your goals.

Ready to scale your business with less effort? Apply to work with me here.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this episode, we are going to discuss why rest and relaxation should be part of your box of success tools rather than being something you do when you’re exhausted. We’re also going to look at how the six human needs play into our overworking habits and how we can rebalance them so that we use rest and relaxation to amplify the results we create in our businesses.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

What should you do when you've tried everything?

In this episode, I share what steps you can take when you've reached a point where you feel like you've tried everything and you still haven't reached your goal or achieved the outcome you desire.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Burnout is no joke. If you’re wondering whether you’re close to it, you’re probably already there. In this episode, I share why we experience burnout as entrepreneurs and what to do about it.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Why is it so hard to make a change? The secret lies in creating identity-based habits. 

Listen to this episode to learn how to make the change and get to where you want to be with more ease and flow.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How often do you feel you NEED more of something?

The need for more clients, more money, a better car, and more space. It sounds very innocent, but the problem with needing something is that the feeling of needing it comes from a place of lack and scarcity. When we NEED more clients, more money, more space, we are saying that we don’t have enough of what we want. In this episode, we deep dive into our need for more and how to leverage our desire for more to get what we want.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Learn the two telltale signs that your business is taking over your life and what to do to regain harmony between life and business.

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

In this week’s episode of the Wildly Aligned Podcast, I am sharing what the four possible bottlenecks are and how I can help you solve them so that you can get your business back on track faster!

Book a consultation here, and let's start designing a business that works FOR YOU.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube