<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[simply joy]]></title><description><![CDATA[<p>Welcome to <b>Simply Joy</b> </p><p>Hosted by Joy, <i>simply joy</i> is a space for real conversations about navigating your 20s, post-grad life, finding your voice, growing through change, and learning who you are outside of the titles and expectations.</p><p>From college memories and career uncertainty to friendships, confidence, and everything in between, nothing about life is always perfect and we’re not pretending it is.</p><p>This is simply life, simply growth, and simply Joy.</p><p>Come as you are, and let’s find a little joy in the journey together. 🤍</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 13 Oct 2026 03:01:21 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/NUmx0qMt.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Joy Arianna]]></author><pubDate>Sat, 12 Sep 2026 00:46:18 GMT</pubDate><copyright><![CDATA[2026 Joy Arianna]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Personal Journals]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Joy Arianna</itunes:author><itunes:summary>&lt;p&gt;Welcome to &lt;b&gt;Simply Joy&lt;/b&gt; &lt;/p&gt;&lt;p&gt;Hosted by Joy, &lt;i&gt;simply joy&lt;/i&gt; is a space for real conversations about navigating your 20s, post-grad life, finding your voice, growing through change, and learning who you are outside of the titles and expectations.&lt;/p&gt;&lt;p&gt;From college memories and career uncertainty to friendships, confidence, and everything in between, nothing about life is always perfect and we’re not pretending it is.&lt;/p&gt;&lt;p&gt;This is simply life, simply growth, and simply Joy.&lt;/p&gt;&lt;p&gt;Come as you are, and let’s find a little joy in the journey together. 🤍&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Joy Arianna</itunes:name><itunes:email>joyarianna1201@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/logos/a44f4d30-e5fe-4502-b812-98dd91a47a41.png"/><item><title><![CDATA[S1: EP6 Who Told You That Was a Flaw?]]></title><description><![CDATA[<p>In this episode of Simply Joy, the host discusses personal insecurities, flaws, and the impact of comparison on self-acceptance. She reflects on her own experiences with insecurity, particularly during middle school, and emphasizes the importance of embracing one's true self despite societal pressures and opinions.</p><p><br /></p><p>Takeaways</p><ul><li>Embrace your true self</li><li>Don't let others define you</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Introduction and Personal Struggles</li><li>01:05 Understanding Insecurities</li><li>03:53 The Middle School Experience</li><li>10:06 The Impact of Comparison</li><li>14:53 Navigating Social Media Pressure</li><li>20:04 Defining Your Identity</li><li>25:10 Building Confidence Over Time</li><li>29:55 Self-Reflection and Growth</li><li>35:09 Conclusion and Encouragement</li></ul>]]></description><guid isPermaLink="false">2bab2d49-2bf5-4a2e-9038-689031084927</guid><dc:creator><![CDATA[Joy Arianna]]></dc:creator><pubDate>Wed, 07 Oct 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a57f6549c7195a79c0ddaf6f0c45621a09a401266c628ef37e351b0adee85482/eyJlcGlzb2RlSWQiOiIyYmFiMmQ0OS0yYmY1LTRhMmUtOTAzOC02ODkwMzEwODQ5MjciLCJwb2RjYXN0SWQiOiIyNTUwOTdmZi0zYzM5LTQwM2UtYmVlMS05ZjM3YzBkNDY5NWIiLCJhY2NvdW50SWQiOiI2OWViZWIwYjExZGI1OWE3MjZlZDExN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFjNTNjY2UzNDg5NTc1OGNmNzFjZjE1L2pveXMtc3R1ZGlvLWhyS04yLTIwMjYtMTAtNl9fMjItMzktMjkubXAzIn0=.mp3" length="67161173" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/episodes/2bab2d49-2bf5-4a2e-9038-689031084927/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of Simply Joy, the host discusses personal insecurities, flaws, and the impact of comparison on self-acceptance. She reflects on her own experiences with insecurity, particularly during middle school, and emphasizes the importance of embracing one&apos;s true self despite societal pressures and opinions.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embrace your true self&lt;/li&gt;&lt;li&gt;Don&apos;t let others define you&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Personal Struggles&lt;/li&gt;&lt;li&gt;01:05 Understanding Insecurities&lt;/li&gt;&lt;li&gt;03:53 The Middle School Experience&lt;/li&gt;&lt;li&gt;10:06 The Impact of Comparison&lt;/li&gt;&lt;li&gt;14:53 Navigating Social Media Pressure&lt;/li&gt;&lt;li&gt;20:04 Defining Your Identity&lt;/li&gt;&lt;li&gt;25:10 Building Confidence Over Time&lt;/li&gt;&lt;li&gt;29:55 Self-Reflection and Growth&lt;/li&gt;&lt;li&gt;35:09 Conclusion and Encouragement&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/logos/a44f4d30-e5fe-4502-b812-98dd91a47a41.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>S1: EP6 Who Told You That Was a Flaw?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:EP 5 Southern Belle, But Make It Black 🎀🤎]]></title><description><![CDATA[<p>The conversation explores the identity and experiences of a Black Southern Belle, highlighting the intersectionality of identity and the challenges of stereotypes and expectations. It delves into the influence of culture, church, and community, as well as the role of female role models in shaping identity. The discussion emphasizes the importance of redefining the Southern Belle identity and embracing change and growth.</p><p><br /></p><p>Takeaways</p><ul><li>Black Southern Belles exist</li><li>Intersectionality of identity</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 Defining Black Southern Belles</li><li>02:24 Shaping Identity Through Southern Culture</li><li>04:16 Influence of Church and Community</li><li>05:13 Women Who Shaped Me</li><li>07:36 Learning from Female Role Models</li><li>13:53 Challenging Stereotypes</li><li>19:00 Expectations and Identity</li><li>21:55 Redefining Southern Belle</li><li>24:46 Embracing Intersectionality</li><li>28:05 Embracing Change and Growth</li></ul>]]></description><guid isPermaLink="false">72b1adc1-22f7-4378-a571-02c9d89613ae</guid><dc:creator><![CDATA[Joy Arianna]]></dc:creator><pubDate>Mon, 28 Sep 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fb74d60ae9c1196f1a578904319fed8caf23006ee09477b9f3c8b920084cdba1/eyJlcGlzb2RlSWQiOiI3MmIxYWRjMS0yMmY3LTQzNzgtYTU3MS0wMmM5ZDg5NjEzYWUiLCJwb2RjYXN0SWQiOiIyNTUwOTdmZi0zYzM5LTQwM2UtYmVlMS05ZjM3YzBkNDY5NWIiLCJhY2NvdW50SWQiOiI2OWViZWIwYjExZGI1OWE3MjZlZDExN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiNWIzMWM4NWEwNGM0MzM1NWMzOTk5L2pveXMtc3R1ZGlvLWhyS04yLTIwMjYtOS0yNF9fMjMtMzItNDQubXAzIn0=.mp3" length="56319312" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/episodes/72b1adc1-22f7-4378-a571-02c9d89613ae/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the identity and experiences of a Black Southern Belle, highlighting the intersectionality of identity and the challenges of stereotypes and expectations. It delves into the influence of culture, church, and community, as well as the role of female role models in shaping identity. The discussion emphasizes the importance of redefining the Southern Belle identity and embracing change and growth.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Black Southern Belles exist&lt;/li&gt;&lt;li&gt;Intersectionality of identity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Defining Black Southern Belles&lt;/li&gt;&lt;li&gt;02:24 Shaping Identity Through Southern Culture&lt;/li&gt;&lt;li&gt;04:16 Influence of Church and Community&lt;/li&gt;&lt;li&gt;05:13 Women Who Shaped Me&lt;/li&gt;&lt;li&gt;07:36 Learning from Female Role Models&lt;/li&gt;&lt;li&gt;13:53 Challenging Stereotypes&lt;/li&gt;&lt;li&gt;19:00 Expectations and Identity&lt;/li&gt;&lt;li&gt;21:55 Redefining Southern Belle&lt;/li&gt;&lt;li&gt;24:46 Embracing Intersectionality&lt;/li&gt;&lt;li&gt;28:05 Embracing Change and Growth&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/logos/a44f4d30-e5fe-4502-b812-98dd91a47a41.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>S1:EP 5 Southern Belle, But Make It Black 🎀🤎</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1:E4 Girl, Lets Talk: Answering Your Questions ]]></title><description><![CDATA[<p>Simply Joy shares her experiences and insights on post-grad life, faith, self-doubt, relationships, and attending a PWI as a black woman. She emphasizes the importance of motivation, faith, finding community, and balancing personal growth with career aspirations. Simply Joy also discusses the challenges of job searching, self-doubt, and the significance of forgiveness in relationships.</p>]]></description><guid isPermaLink="false">2340ada6-0a9f-4c34-ac24-80a207049ba5</guid><dc:creator><![CDATA[Joy Arianna]]></dc:creator><pubDate>Wed, 23 Sep 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5640ed9d87c6f60bd3096b117ab72ba0a14586f340e8efad482b8820e95c5679/eyJlcGlzb2RlSWQiOiIyMzQwYWRhNi0wYTlmLTRjMzQtYWMyNC04MGEyMDcwNDliYTUiLCJwb2RjYXN0SWQiOiIyNTUwOTdmZi0zYzM5LTQwM2UtYmVlMS05ZjM3YzBkNDY5NWIiLCJhY2NvdW50SWQiOiI2OWViZWIwYjExZGI1OWE3MjZlZDExN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFiMjkwYmFiYzEwN2QzMTRiNjExNzllL2pveXMtc3R1ZGlvLWhyS04yLTIwMjYtOS0yMl9fMTYtMTYtNDUubXAzIn0=.mp3" length="58920690" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/episodes/2340ada6-0a9f-4c34-ac24-80a207049ba5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Simply Joy shares her experiences and insights on post-grad life, faith, self-doubt, relationships, and attending a PWI as a black woman. She emphasizes the importance of motivation, faith, finding community, and balancing personal growth with career aspirations. Simply Joy also discusses the challenges of job searching, self-doubt, and the significance of forgiveness in relationships.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/logos/a44f4d30-e5fe-4502-b812-98dd91a47a41.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>S1:E4 Girl, Lets Talk: Answering Your Questions </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1: EP 3 Peace? Lets Find It ]]></title><description><![CDATA[<p>In this episode, Simply Joy discusses the importance of protecting one's peace and setting boundaries in relationships and friendships. She emphasizes the significance of recognizing when to step back and prioritize self-care, as well as the value of privacy and learning to say no without guilt.</p>]]></description><guid isPermaLink="false">6fa75eb7-0ee8-4145-82b0-d254d2383869</guid><dc:creator><![CDATA[Joy Arianna]]></dc:creator><pubDate>Mon, 21 Sep 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/95d173af60e1b3fecbb637e71c204a1c5333e19973327580970df8333e50aa05/eyJlcGlzb2RlSWQiOiI2ZmE3NWViNy0wZWU4LTQxNDUtODJiMC1kMjU0ZDIzODM4NjkiLCJwb2RjYXN0SWQiOiIyNTUwOTdmZi0zYzM5LTQwM2UtYmVlMS05ZjM3YzBkNDY5NWIiLCJhY2NvdW50SWQiOiI2OWViZWIwYjExZGI1OWE3MjZlZDExN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhODdkYmY3YzExYzZhNWY4ODY3Mzc4L2pveXMtc3R1ZGlvLWhyS04yLTIwMjYtOS0xNF9fMjMtNS0zNS5tcDMifQ==.mp3" length="48083844" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/episodes/6fa75eb7-0ee8-4145-82b0-d254d2383869/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Simply Joy discusses the importance of protecting one&apos;s peace and setting boundaries in relationships and friendships. She emphasizes the significance of recognizing when to step back and prioritize self-care, as well as the value of privacy and learning to say no without guilt.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/logos/a44f4d30-e5fe-4502-b812-98dd91a47a41.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>S1: EP 3 Peace? Lets Find It </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1: EP 2 Identity.....TBD]]></title><description><![CDATA[<p>In this episode of <i>Simply Joy</i>, I’m talking about finding your identity and learning who you are beyond the titles you carry. From who I was in high school to the different versions of myself I discovered throughout college, I reflect on how my experiences shaped me and what it feels like to find myself again in this new post-grad chapter. We’re talking growth, change, letting go of old versions of yourself, and realizing that it’s okay to still be figuring out who you are. 💕</p>]]></description><guid isPermaLink="false">68884440-b8d2-4706-a0a2-ebc8eb4dd4fc</guid><dc:creator><![CDATA[Joy Arianna]]></dc:creator><pubDate>Wed, 16 Sep 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c1d22ba067c76d9639b808e157385b080aa250f1432c61269b2c04c0890708b8/eyJlcGlzb2RlSWQiOiI2ODg4NDQ0MC1iOGQyLTQ3MDYtYTBhMi1lYmM4ZWI0ZGQ0ZmMiLCJwb2RjYXN0SWQiOiIyNTUwOTdmZi0zYzM5LTQwM2UtYmVlMS05ZjM3YzBkNDY5NWIiLCJhY2NvdW50SWQiOiI2OWViZWIwYjExZGI1OWE3MjZlZDExN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhNzFiYjhhY2NkZmI3MTU1NzRmMDg3L2pveXMtc3R1ZGlvLWhyS04yLTIwMjYtOS0xM19fMjMtMjgtNDAubXAzIn0=.mp3" length="48085516" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/episodes/68884440-b8d2-4706-a0a2-ebc8eb4dd4fc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of &lt;i&gt;Simply Joy&lt;/i&gt;, I’m talking about finding your identity and learning who you are beyond the titles you carry. From who I was in high school to the different versions of myself I discovered throughout college, I reflect on how my experiences shaped me and what it feels like to find myself again in this new post-grad chapter. We’re talking growth, change, letting go of old versions of yourself, and realizing that it’s okay to still be figuring out who you are. 💕&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/logos/a44f4d30-e5fe-4502-b812-98dd91a47a41.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>S1: EP 2 Identity.....TBD</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Welcome to Simply Joy ]]></title><description><![CDATA[<p></p><p>In this episode, I’m introducing myself and taking it all the way back to freshman year who I was when I first started college, changing my major, finding my voice, and becoming the person I am today. I’m also sharing what life looks like for me now as a 22-year-old navigating post-grad life and figuring out what’s next.</p><p>This is just the beginning, and I’m so excited to have y’all along for the journey. Welcome to <b>Simply Joy</b> where we’re figuring life out and finding joy along the way.</p>]]></description><guid isPermaLink="false">19cb71fe-843d-4b2d-b763-b06e256a0173</guid><dc:creator><![CDATA[Joy Arianna]]></dc:creator><pubDate>Mon, 14 Sep 2026 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b081aac4ddb96a963aa8da2a5b88e9321b9072c6785ba7f77095acbbf4e77da/eyJlcGlzb2RlSWQiOiIxOWNiNzFmZS04NDNkLTRiMmQtYjc2My1iMDZlMjU2YTAxNzMiLCJwb2RjYXN0SWQiOiIyNTUwOTdmZi0zYzM5LTQwM2UtYmVlMS05ZjM3YzBkNDY5NWIiLCJhY2NvdW50SWQiOiI2OWViZWIwYjExZGI1OWE3MjZlZDExN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhNDUxNTdlZDI0NDdiNDNjZGJiY2E4L2pveXMtc3R1ZGlvLWhyS04yLTIwMjYtOS0xM19fMS0yMS00My5tcDMifQ==.mp3" length="21097055" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/episodes/19cb71fe-843d-4b2d-b763-b06e256a0173/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’m introducing myself and taking it all the way back to freshman year who I was when I first started college, changing my major, finding my voice, and becoming the person I am today. I’m also sharing what life looks like for me now as a 22-year-old navigating post-grad life and figuring out what’s next.&lt;/p&gt;&lt;p&gt;This is just the beginning, and I’m so excited to have y’all along for the journey. Welcome to &lt;b&gt;Simply Joy&lt;/b&gt; where we’re figuring life out and finding joy along the way.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/255097ff-3c39-403e-bee1-9f37c0d4695b/logos/a44f4d30-e5fe-4502-b812-98dd91a47a41.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Welcome to Simply Joy </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>