<![CDATA[Motherhood In Between]]>Welcome to Motherhood In Between, a podcast made for moms who are in between babies, growing their family, and trying to actually feel good in their body along the way.

Join your host Lauran Saunders, a functional dietitian with 8+ years in the maternal and infant health space and a mom of two (and counting), as she becomes your go-to source for rebuilding your body between pregnancies. Lauran deeply believes that the in-between season is not a waiting room. It is one of the most powerful rebuilding phases of your life, and you deserve real support in it.

She is dedicated to empowering moms with the knowledge and strategies to replenish what pregnancy and postpartum took, so they can feel like themselves again and set their body up for success in future pregnancies and beyond. In her efforts, Lauran founded Nourished Moms Collective, a coaching experience designed to help moms get to the root cause of their depletion and feel genuinely good in the season they are actually in.

Disclaimer: This podcast is for educational purposes only and is not a replacement for medical treatment or personalized medical advice.

]]>https://www.nourishedmomscollective.com/Riverside.fm (https://riverside.com)Mon, 01 Jun 2026 19:53:05 GMTWed, 27 May 2026 22:00:47 GMT60Lauran Saunders<p>Welcome to Motherhood In Between, a podcast made for moms who are in between babies, growing their family, and trying to actually feel good in their body along the way.<br /><br />Join your host Lauran Saunders, a functional dietitian with 8+ years in the maternal and infant health space and a mom of two (and counting), as she becomes your go-to source for rebuilding your body between pregnancies. Lauran deeply believes that the in-between season is not a waiting room. It is one of the most powerful rebuilding phases of your life, and you deserve real support in it.<br /><br />She is dedicated to empowering moms with the knowledge and strategies to replenish what pregnancy and postpartum took, so they can feel like themselves again and set their body up for success in future pregnancies and beyond. In her efforts, Lauran founded Nourished Moms Collective, a coaching experience designed to help moms get to the root cause of their depletion and feel genuinely good in the season they are actually in.</p><p></p><p><i>Disclaimer: This podcast is for educational purposes only and is not a replacement for medical treatment or personalized medical advice.</i></p><p></p>episodicLauran Saundershellolauran@gmail.comno<![CDATA[Welcome To Motherhood In Between]]>Show intro for the Motherhood In Between Podcast, hosted by Lauran Saunders.

]]>c37b6336-24b8-4268-afae-6be013d4970dThu, 28 May 2026 01:02:21 GMT<p>Show intro for the Motherhood In Between Podcast, hosted by Lauran Saunders.</p>no00:00:45Welcome To Motherhood In Betweenfull<![CDATA[What To Prioritize To Prepare For Another Pregnancy]]>If you have ever thought "I want another baby but I am not sure my body is ready," this episode is going to be exactly what you needed to hear.

In this episode, Lauran shares her own experience going into her second pregnancy more depleted than she realized, and why she believes so much of how sick and exhausted she felt was directly tied to not being fully replenished from her first. She also breaks down the four priorities she focuses on with every mom who is preparing her body for another baby, so you know exactly where to start and why it matters more than you might think.

This is not about getting your body back or losing the baby weight before you try again. It is about actually restoring what pregnancy took so that your next one can go smoother, and so you can feel better right now in the season you are already in.

Episode Highlights

  • Why the gap between postpartum recovery and preconception prep is so underserved and why it matters
  • Lauran's personal experience going into her second pregnancy depleted and what she did differently after her second baby
  • Priority one: minerals and metabolism, why they are the foundation of everything
  • Priority two: blood sugar stability and the surprising signs yours might be off
  • Priority three: gut health and why you can have imbalances without obvious symptoms
  • Priority four: nervous system regulation and why it is essential for fertility and for actually enjoying motherhood
  • What Lauran's clients experience when they focus on replenishment first

Connect with Lauran

Instagram: https://www.instagram.com/replenishwithlauran

Website: https://www.nourishedmomscollective.com/

]]>de119503-f4e5-4b9d-9d34-1a7338052512Mon, 01 Jun 2026 15:15:00 GMT<p>If you have ever thought "I want another baby but I am not sure my body is ready," this episode is going to be exactly what you needed to hear.<br /><br />In this episode, Lauran shares her own experience going into her second pregnancy more depleted than she realized, and why she believes so much of how sick and exhausted she felt was directly tied to not being fully replenished from her first. She also breaks down the four priorities she focuses on with every mom who is preparing her body for another baby, so you know exactly where to start and why it matters more than you might think.<br /><br />This is not about getting your body back or losing the baby weight before you try again. It is about actually restoring what pregnancy took so that your next one can go smoother, and so you can feel better right now in the season you are already in.</p><p><b>Episode Highlights</b></p><ul><li>Why the gap between postpartum recovery and preconception prep is so underserved and why it matters</li><li>Lauran's personal experience going into her second pregnancy depleted and what she did differently after her second baby</li><li>Priority one: minerals and metabolism, why they are the foundation of everything</li><li>Priority two: blood sugar stability and the surprising signs yours might be off</li><li>Priority three: gut health and why you can have imbalances without obvious symptoms</li><li>Priority four: nervous system regulation and why it is essential for fertility and for actually enjoying motherhood</li><li>What Lauran's clients experience when they focus on replenishment first</li></ul><p>Connect with Lauran</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/replenishwithlauran" target="_blank">https://www.instagram.com/replenishwithlauran</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.nourishedmomscollective.com/" target="_blank">https://www.nourishedmomscollective.com/</a></p>no00:21:28What To Prioritize To Prepare For Another Pregnancyfull<![CDATA[Why You're So Depleted as a Mom (And What to Actually Do About It)]]>If you have been wondering whether the exhaustion, brain fog, hair shedding, mom rage, and just general feeling of being off is normal, this episode is for you.

In this episode, Lauran breaks down what is actually happening in your body during the in between season and why so many moms are dealing with true physiological depletion that goes way beyond broken sleep. She covers why standard lab work often misses what is really going on, what minerals have to do with everything, and why your nervous system being in constant fight or flight mode is making all of it worse.

If you have ever left a doctor's appointment feeling dismissed because your labs came back normal but you knew something was off, this episode will finally give you the answers and validation you have been looking for.

Episode Highlights

  • Why true postpartum depletion is physiological and not just being tired
  • The role minerals play in energy, mood, sleep, hair loss, and stress tolerance
  • Why standard lab work often misses what is actually going on in your body
  • How living in constant fight or flight mode compounds depletion over time
  • What functional testing looks like inside Nourished Moms Collective and how it gives moms real answers
  • Where to start when it comes to replenishing your body right now

Connect with Lauran

Instagram: https://www.instagram.com/replenishwithlauran

Website: https://www.nourishedmomscollective.com/

]]>43fd258f-c787-4043-95f4-173d781b74f9Mon, 01 Jun 2026 15:00:00 GMT<p>If you have been wondering whether the exhaustion, brain fog, hair shedding, mom rage, and just general feeling of being off is normal, this episode is for you.<br /><br />In this episode, Lauran breaks down what is actually happening in your body during the in between season and why so many moms are dealing with true physiological depletion that goes way beyond broken sleep. She covers why standard lab work often misses what is really going on, what minerals have to do with everything, and why your nervous system being in constant fight or flight mode is making all of it worse.<br /><br />If you have ever left a doctor's appointment feeling dismissed because your labs came back normal but you knew something was off, this episode will finally give you the answers and validation you have been looking for.</p><p><b>Episode Highlights</b></p><ul><li>Why true postpartum depletion is physiological and not just being tired</li><li>The role minerals play in energy, mood, sleep, hair loss, and stress tolerance</li><li>Why standard lab work often misses what is actually going on in your body</li><li>How living in constant fight or flight mode compounds depletion over time</li><li>What functional testing looks like inside Nourished Moms Collective and how it gives moms real answers</li><li>Where to start when it comes to replenishing your body right now</li></ul><p>Connect with Lauran</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/replenishwithlauran" target="_blank">https://www.instagram.com/replenishwithlauran</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.nourishedmomscollective.com/" target="_blank">https://www.nourishedmomscollective.com/</a></p>no00:17:38Why You're So Depleted as a Mom (And What to Actually Do About It)full<![CDATA[The In Between Season of Motherhood]]>If you have a baby and you want more, this episode is for you!

In this first episode, Lauran introduces the season that so many moms are living in but nobody has really named: the in between. That stretch of time after one baby and before the next, where your body is still recovering, your identity is still shifting, and you are just trying to figure out how to feel like yourself again.

Lauran shares why bounce back culture is the reason so many moms are still exhausted years postpartum, what it actually looks like to replenish your body between pregnancies, and why this season is not a waiting room. It is one of the most powerful rebuilding phases of your life.

Episode Highlights

  • Why so many moms still feel depleted years after their last baby
  • The difference between bouncing back and actually replenishing
  • What rebuilding your body in between babies actually looks like
  • Why motherhood and ambition do not have to compete
  • What Nourished Moms Collective is and how Lauran works with moms

Connect with Lauran

Instagram: https://www.instagram.com/replenishwithlauran

Website: https://www.nourishedmomscollective.com/

]]>8cd8dafe-3f67-4939-9d13-08bc0da0e99bMon, 01 Jun 2026 15:15:00 GMT<p>If you have a baby and you want more, this episode is for you!<br /><br />In this first episode, Lauran introduces the season that so many moms are living in but nobody has really named: the in between. That stretch of time after one baby and before the next, where your body is still recovering, your identity is still shifting, and you are just trying to figure out how to feel like yourself again.<br /><br />Lauran shares why bounce back culture is the reason so many moms are still exhausted years postpartum, what it actually looks like to replenish your body between pregnancies, and why this season is not a waiting room. It is one of the most powerful rebuilding phases of your life.</p><p><b>Episode Highlights</b></p><ul><li>Why so many moms still feel depleted years after their last baby</li><li>The difference between bouncing back and actually replenishing</li><li>What rebuilding your body in between babies actually looks like</li><li>Why motherhood and ambition do not have to compete</li><li>What Nourished Moms Collective is and how Lauran works with moms</li></ul><p>Connect with Lauran</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/replenishwithlauran" target="_blank">https://www.instagram.com/replenishwithlauran</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.nourishedmomscollective.com/" target="_blank">https://www.nourishedmomscollective.com/</a></p>no00:18:11The In Between Season of Motherhoodfull