This intro episode provides background on the host, the concept for Zest And Pleasure, and what you can expect.

Zest And Pleasure is Pilates podcast exploring the original Pilates method, its history, its future, and everything in between.

The Zest and Pleasure™ podcast is hosted by Tracy Belcher, owner of the Pilates blog and brand, Pilatay®.

Pilates newsmakers, historians, authors, and thought leaders join Tracy for casual conversations about the original Pilates method.

The title, Zest and Pleasure, comes from a quote by Joseph Pilates:

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” 

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Music licensed through Soundstripe.

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