The Period Recovery Podcast

The Recipe for a Period®
The Science of Getting Your Period Back

Sally Davidson is a Conscious & Embodiment Leadership Coach, Registered Nurse with over 30 years of clinical experience, Shamanic Reiki Master, and trauma-informed breathwork and somatic healing practitioner with a focus on the nervous system. She is the founder of Rooted Soul, co-founder of Rooted & Radiant Retreats, and host of The Connection Project podcast.

Sally works with clients virtually and in-person through private 1:1 coaching, group containers, transformational retreats, and immersive corporate experiences , and is based in Remsen, NY.

Connect with Sally Davidson:

Website: sallydavidsoncoach.com

Email: Sally@Sallydavidsoncoach.com

Instagram @sallydavidsoncoach https://www.instagram.com/sallydavidsoncoach_breathwork/

Facebook: sallydavidson
Linkedin: Sallydavidson

Sam's Journey to Regain Her Menstrual Cycle After Bodybuilding, Birth Control, and Disordered Eating

Cynthia Donovan — Wed, 27 Nov 2024 17:00:00 GMT

For the full show notes - please visit my website: periodnutritionist.com

5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 2

Cynthia Donovan — Thu, 09 Oct 2025 10:00:00 GMT

Today's episode covers part 2 of Cynthia's journey with Hypothalamic Amenorrhea (HA). Cynthia recounts the difficult decision to give up cross fit, her extreme discomfort in gaining weight, fertility treatments, finally becoming pregnant, giving birth and ultimately getting her period back. Along the way she took every opportunity to learn about meditation, rest, and intuitive eating.

If you want to start at the beginning check out part 1 from episode 90.

October 24 2025

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Pre-screening questionnaire

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Breaking New Ground in HA Research: Dr. Shufelt on the REVEAL Registry & Period Recovery

Cynthia Donovan — Thu, 20 Feb 2025 14:00:00 GMT

____________________________________________________________________________________

A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration

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Welcome back! Today we have Dr. Chrisandra Shufelt rejoining us to celebrate the launch of the REVEAL registry! This tool will help gather date worldwide from women, improve treatment, and spread awareness of Hypothalamic Amenorrhea (HA), a condition characterized by the absence of menstruation due to various factors including stress, exercise, and eating patterns.

The discussion also touches on the implications of HA on fertility and brain health, highlighting the need for ongoing research and education in this area of women's health.

Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of Women's Health Research Center at Mayo Clinic Enterprise. She is a women’s health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner. She has several National and International leadership roles in the American College of Physicians, the European Menopause and Andropause Society and the North American Menopause Society where she is the immediate past-President of the Society and on the board of trustees. Dr. Shufelt has over 200 publications in the area of women’s health and has also co-authored several scientific position statements on menopause and hormone therapy. Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health.

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REVEAL Registry

Participate in-person

E-MAIL the mayo clinic with any questions

DLREVEAL@mayo.edu

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Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Perimenopause or Hypothalamic Amenorrhea?

Cynthia Donovan — Wed, 10 Jul 2024 16:00:00 GMT

In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role of hormones and the transition of menopause. They emphasize the importance of listening to our bodies, finding balance in our lifestyle, and recognizing the symptoms that indicate hormonal imbalances.

Takeaways

Menstrual health can be affected by factors such as exercise, nutrition, stress, and sleep.
Symptoms like irregular periods, disrupted sleep, cravings, bloating, and digestive issues can indicate hormonal imbalances.
Listening to our bodies and finding balance in our lifestyle is crucial for maintaining menstrual health.
Understanding our menstrual cycle can help us have more self-compassion and adjust our activities and expectations accordingly.
It's important to seek professional help and not dismiss symptoms as 'normal' or 'just hormones.' Overexercising and under-eating can lead to hormonal imbalances and other health issues.
Having a regular menstrual cycle can bring increased energy and productivity during the follicular phase.
Self-care and setting boundaries are important during the luteal phase.
Stress management and pleasure contribute to overall well-being.
Age is just a number, and it's never too late to prioritize our health.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Instagram: www.instagram.com/period.nutritionist

Learn more about our guest:
Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.

Her podcast The Period Whisperer is a top 2% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.

For the full show notes - please visit my website: periodnutritionist.com

The Overlooked Cause of a Missing Period: Diet Culture, Body Trust, and Stress

Cynthia Donovan — Thu, 22 Jan 2026 11:00:00 GMT

Cynthia and Leslie discuss body image, diet culture, and the importance of body trust and diversity. They explore the journey of intuitive eating, the generational influences on body image, and the necessity of setting boundaries in a culture that often promotes unhealthy ideals. The discussion emphasizes the significance of accepting your new normal, self-compassion, values-based living, and the need to navigate social pressures while fostering a healthy relationship with food and body.

Chapters

00:00 The Evolution of Body Image and Diet Culture
04:30 Understanding Body Trust and Nutrition Intelligence
09:22 The Impact of External Validation on Body Image
15:27 Navigating Weight Loss and Health Pursuits
20:10 Finding a Neutral Relationship with Food and Body
23:13 Reality Check: The Influence of Social Media on Body Image
25:19 Navigating Conversations Around Food and Body Image
27:36 Breaking Free from Diet Culture
30:39 Setting Boundaries with Family and Friends
33:26 Reparenting Ourselves: Cultivating Self-Compassion
35:47 Redefining Health Beyond Numbers
37:48 Intentional Movement: Aligning Actions with Values
42:49 Challenging Diet Culture Thoughts
47:09 Finding Freedom from the Life Thief of Diet Culture

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

Meet our Guest:

Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than twenty years in the field of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings including as performance nutrition consultant for Cirque du Soleil and the NBA, and an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie’s latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.

www.LeslieSchilling.com

email: leslie@schillingnutrition.com

Instagram @LeslieSchilling https://www.instagram.com/leslieschilling

Feed Yourself Book - https://a.co/d/3F6wtBT
Born To Eat (second edition) - https://a.co/d/7NGeznS

For the full show notes - please visit my website: periodnutritionist.com

The Link Between Pleasure, Period Loss, and Coming Home to Your Body

Cynthia Donovan — Thu, 18 Sep 2025 04:00:00 GMT

In this conversation, Cynthia and Silba break down the reasons for pleasure feeling like such a taboo topic for many women. They explore the ties between body connection and true intimacy with yourself or with a partner.

Pleasure not just as a fleeting experience; it's a natural state of being that arises from alignment with oneself. Silba shares her personal journey of reconnecting with her body. The discussion also delves into the distinction between real pleasure, which nourishes and satisfies, and hijacked pleasure, which offers temporary satisfaction but leaves one feeling empty. The conversation emphasizes the significance of mindfulness and self-awareness in cultivating a deeper sense of pleasure and intimacy in relationships, but also deconditioning societal norms that disconnect individuals from their bodies. They discuss the importance of reconnecting with one's body the way that babies and children innocently do so we can get back to the ongoing nature of personal growth and self-acceptance.

Silba is a behavioural scientist, somatic coach, and sensuality educator passionate about helping ambitious women with a big heart reconnect to their bodies, rekindle their pleasure, and reclaim their full feminine expression so they can safely be themselves.

With eleven years of experience in human fulfilment—first as a consultant for organizations in London and for the past six years working 1:1 with clients and leading talks and workshops worldwide, Silba brings a unique blend of science, storytelling, and accessible strategies. Her approach is warm, creative, and playful, making personal growth feel deeply enjoyable.

Silba's instagram: https://www.instagram.com/silbastaffler

Silba's substack: https://silbastaffler.substack.com/

Silba's website: silbastaffler.com

Bites of Pleasure Podcast - find it on Spotify: https://creators.spotify.com/pod/show/caitie-corradino0

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Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Escaping the Exercise Guilt Trap with Sam Christy

Cynthia Donovan — Thu, 15 Jun 2023 07:00:00 GMT

In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started!

Listen in to learn more:

Modifying your exercise for period recovery isn’t forever. We explore the benefits of appropriate period recovery modifications.
How to cope with exercising differently.
What we look like has absolutely nothing to do with who we are, our health, or anything like that.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

http://www.tripleawellness.com/

More about Sam:

Samantha Christy is a registered dietitian, body-neutral personal trainer, and founder of Triple-A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices.

Sam has her Master’s in Food Science and Human Nutrition and a BS in Kinesiology and Movement Studies. She has worked in the fitness industry for over 12 years in multiple modalities with hundreds of clients and coached over 2,000 classes at Orangetheory Fitness. She prides herself on creating safe and inclusive spaces for all clients, working with people of all shapes, sizes, and backgrounds.

Sam has a couple of core beliefs:

Never again eat Halo Top — enjoy the foods you want free of guilt or shame.
Get Strong AF - through strength comes power which then becomes confidence.
Weight has nothing to do with health - it's literally just a measure of you versus gravity.
We deserve to feel GOOD in our bodies! - Body Image is an inside job -
Wear the damn shorts — it's time to feel good in your skin!

Outside of coaching and teaching, Sam enjoys spending time with her husband James and dog Rico, in addition to traveling and seeing her favorite artists in concert.

For the full show notes - please visit my website: periodnutritionist.com

Libido, Intimacy and Hypothalamic Amenorrhea with The Libido Fairy

Cynthia Donovan — Wed, 02 Oct 2024 16:00:00 GMT

In this conversation, Cynthia and Hannah - The libido fairy discuss the topics of Hypothalamic Amenorrhea (HA), libido, and intimacy. They explore the connection between HA and the absence of menstrual periods, as well as the role of the hypothalamus in regulating the menstrual cycle. They emphasize the importance of nourishing the body with enough food and rest to support the recovery of HA.

Key Takeaways

Hypothalamic amenorrhea (HA) is a condition characterized by the absence of menstrual periods in women of reproductive age, and it can be caused by excessive exercise and inadequate nutrition.
Recovering from HA requires nourishing the body with enough food and rest to support all essential functions, including reproductive function.
Supporting the nervous system is crucial for both HA recovery and libido. Activities such as breathing exercises, meditation, and pleasurable experiences can help regulate the nervous system.
Intimacy and libido are not solely dependent on penetrative sex. Non-sexual touch, communication, and emotional vulnerability are important aspects of intimacy.
It is important to debunk myths about HA, such as the belief that the pill can treat it or that it only affects certain body types. HA can occur at any body size or type.
Listening to and honoring the body's needs and desires is essential for overall well-being and living a fulfilling life.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Instagram: www.instagram.com/period.nutritionist

Hannah Deindorfer is a renowned sex and intimacy coach also known at The Libido Fairy. She specializes in helping low libido women unlock deeper connection and pleasure in their relationships. With a background in somatic therapy, trauma-informed coaching, and holistic healing, Hannah empowers her clients to embrace their desires, communicate openly, and cultivate a thriving intimate life. Known for her compassionate and down-to-earth approach, Hannah creates safe spaces for exploration and growth, blending practical tools with profound emotional healing. Her work has transformed the lives of many women, helping them break through blocks to experience more playful, passionate, and fulfilling relationships.

Website: libidofairy.com

For the full show notes - please visit my website: periodnutritionist.com

When You Don't Always Lose Your Period in HA

Cynthia Donovan — Wed, 04 Sep 2024 16:00:00 GMT

Sarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to regulate her cycle and conceive her first child. After nursing her first child, she got her period back and was able to conceive her second child. Sarah's perspective on exercise and eating has shifted, and she now focuses on enjoying movement, listening to her body, and being present with her children.

Takeaways

Coming off birth control can lead to irregular periods, even if a period is initially present.
Lifestyle changes, such as balanced eating and dialing back intense exercise, can help regulate the menstrual cycle.
Being present and enjoying movement is more important than pushing oneself to meet certain exercise goals.
Listening to the body's needs and adjusting exercise and eating habits accordingly is key to overall health and well-being.
Regulating the menstrual cycle can increase the chances of conceiving and having a healthy pregnancy.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

How Lindsey Got Her Period Back + 3 Pregnancies

Cynthia Donovan — Thu, 15 Dec 2022 09:00:00 GMT

Today on the podcast, I’m joined by Lindsey Lusson, a fertility nutritionist who shares her story of HA and period recovery with us. She tells us how to overcome our fears, face discouragement, and recover.

I hope that this episode is helpful for you!

Cynthia

Listen in to learn more about my conversations with Lindsey:

{05:48} The importance of early diagnosis

{12:10} Lindsey’s journey

{16:55} Deciding to make changes

{19:48} Fears you have to overcome

{27:20} Advice for people discouraged by their changing bodies

{32:30} Getting pregnant after recovering your period

{48:00} Tips for people stuck in the messy middle

About Lindsey Lusson:

Lindsey is a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. Her passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

Links:

https://www.foodfreedomandfertility.com

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

https://www.instagram.com/food.freedom.fertility

For the full show notes - please visit my website: periodnutritionist.com

Bridging the Gap in Practitioner Care for Period Recovery

Cynthia Donovan — Tue, 23 Jan 2024 16:00:00 GMT

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.

Key points we delve into:

Statistics on the prevalence of HA
Why all healthcare providers need to know about HA
What you won’t learn in books and research papers
Understanding the health ramifications of missing periods
How Period Recovery Practitioner can help you level up and better serve your patients and clients

Ready to learn more about PRP?

Fill out the:

Period Recovery Practitioner Form: https://docs.google.com/forms/d/e/1FAIpQLSfdJkCMot4DdipQ62orbCmwd_KhaHk9gVYxQeuKmrWj0TprSA/viewform

Give us a follow on Insta! @period.recovery.practitoner

Instagram: https://www.instagram.com/period.recovery.practitioner/

Connect with Cynthia:

https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Why You’re Still Missing Your Period Even Though You’re Eating More and Resting

Cynthia Donovan — Thu, 05 Feb 2026 11:00:00 GMT

Have you been eating more, resting more, doing all the “right” things for period recovery and still feel anxious, stuck, or mentally exhausted?

You’re not crazy. And you’re not alone.

In this episode of The Period Recovery Podcast, Cynthia Donovan, registered dietitian and period recovery expert, speaks directly to the woman who feels like she traded one obsession for another from food and exercise to constant overthinking about getting her period back.

We explore:

Why period recovery can feel mentally harder than the physical changes
Why eating more and resting more doesn’t always feel calming at first
How anxiety, overthinking, and guilt are linked to your nervous system
The difference between intuition and old programming
Simple nervous system tools to help you get out of your head and back into your body

This episode is not about what to eat or how to exercise, it’s about understanding why your thoughts feel so loud, why food can feel “unsafe,” and how to create real safety in your body so hormones can heal.

If you’re recovering from hypothalamic amenorrhea (HA), missing your period, or struggling with anxiety during period recovery, this episode will help you feel seen, grounded, and supported.

Listen now and remind yourself: your body knows exactly what it’s doing.

For the full show notes - please visit my website: periodnutritionist.com

Losing My Period, Not My Identity

Cynthia Donovan — Thu, 29 May 2025 10:00:00 GMT

In this episode of the Period Recovery Podcast, Drew shares her experience working with Cynthia to regain her period. From conditioning to fixate on thinness to the misconceptions of healthy living, Drew discusses how her experiences led her to seek support and the importance of accountability in the recovery process. The conversation highlights the complexities of women's health and the need for a holistic approach to recovery.

Drew shares her journey of period recovery, discussing the fears and challenges she faced, particularly around identity and nutrition. She emphasizes the importance of eating enough calories and how shifting her mindset about food helped her regain her health. Drew reflects on the freedom and happiness she has found post-recovery, highlighting the confidence she gained and the ability to embrace life without the constraints of diet culture. The discussion also touches on the emotional aspects of recovery and the encouragement she offers to others on a similar journey.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

How This Runner Recovered Her Period In Less Than 8 Weeks

Cynthia Donovan — Thu, 28 Dec 2023 08:00:00 GMT

Welcome to our last episode of the Period Recovery Podcast for 2023!!

Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.

In this episode:

Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.
The joy of exercise often comes naturally when you're properly fueled and rested. If you find yourself having to convince yourself that you enjoy it, it might not be the right fit for you.
Embracing change involves small, yet significant steps. Modifying running can be intimidating, but it's vital to remember that these changes are not the end of the world but the beginning of a healthier you.

This episode is a must listen for any runners out there!

Happy New Year!

Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Resilience & Healing: Diane's Quest for Period Recovery Answers and Success

Cynthia Donovan — Thu, 04 May 2023 07:00:00 GMT

Join us for this week's heartwarming episode, where I catch up with my dear friend and former client, Diane! Together, we reminisce about her inspiring period of the recovery journey, where she bravely sought answers from multiple medical professionals before finding her path to healing. Let's settle in and listen to her incredible story as we learn from her resilience and determination.

Listen in to learn more:

"You only know what you know when you know it - at the time, you didn’t, but now you can look back and reflect"
It’s hard to get ready to accept HA when not only are we fearing weight gain and losing our identity and stuff like that, but the rest of the world is doing the exercise and shrinking and eating “healthy,” it almost turns into this thing of “this doesn’t make sense.”
" Seeing all these women post in Cynthia’s program that they got their period back made me realize it’s possible; they have the same symptoms as me, the same habits as I did that caused it to go away, and now they’re doing the same actions as me. They’re getting it - I can do it too."

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Holiday Recovery Tips for Active Women: How to Stay on Track While Regaining Your Period

Cynthia Donovan — Wed, 11 Dec 2024 17:00:00 GMT

In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods.

She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics.

Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to focus on progress rather than perfection and to seek support when needed.

Learn how to redirect the conversation when someone tries to talk to you about your body, compliment you on your body, talk to you about what you’re eating or not eating, etc.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Beyond the Label: Embracing Body Image & a Missing Period with Jenna Corsi

Cynthia Donovan — Thu, 02 Nov 2023 07:00:00 GMT

Welcome to another episode of the Period Recovery Podcast!

Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.

During our conversation, Jenna sheds light on some invaluable advice:

Comfort and confidence should be your guiding factors when buying clothes. Learn how the right clothing fit will support your HA recovery.
The therapeutic act of journaling can be transformative. Penning down your thoughts and emotions about body image offers a release and can pave the way for a period!
A person's weight or size doesn't dictate their health. It's essential to look beyond superficial judgments and appreciate each individual's unique journey, especially if they are missing a period.

Join us for this soulful conversation as we explore body image, self-love, and their deep connections to period recovery.

Enjoy this episode!

Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

https://www.jennacorsinutrition.com

About Jenna

https://www.instagram.com/balanced.nutrition/

For the full show notes - please visit my website: periodnutritionist.com

The 5 Biggest Myths in Hypothalamic Amenorrhea

Cynthia Donovan — Thu, 27 Jun 2024 10:00:00 GMT

In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and aims to provide better information for making informed decisions. She also highlights that HA is a global issue and can affect individuals of all shapes and sizes. Cynthia then explores the misconception that HA is often misdiagnosed as polycystic ovary syndrome (PCOS) and the importance of asking the right questions to differentiate between the two conditions. She also addresses the misconception that getting your period back is only important for fertility, when in fact it has significant implications for overall health, including heart disease and osteoporosis. Cynthia also discusses the misconception that you don't need to gain weight or make further changes if you've already made some progress in recovering from HA. Lastly, she emphasizes the importance of seeking support and not giving up if you've tried various approaches and haven't seen progress in getting your period back.

Takeaways

The mainstream medical approach to hypothalamic amenorrhea (HA) often involves prescribing birth control pills, but there are alternative approaches that focus on better information and individualized care.
HA is a global issue that can affect individuals of all shapes and sizes, not just those with low BMI or specific body types.
It is important to ask the right questions and differentiate between HA and polycystic ovary syndrome (PCOS) to ensure accurate diagnosis and appropriate treatment.
Getting your period back is not just important for fertility, but also for overall health, including reducing the risk of heart disease and osteoporosis.
If you've already made some progress in recovering from HA, it may be necessary to make further changes, including weight gain, to fully restore your menstrual cycle.
Seeking support and not giving up are crucial if you've tried various approaches and haven't seen progress in getting your period back.

For the full show notes - please visit my website: periodnutritionist.com

Ambivalence in Period Recovery. Tangible Steps To Finally Get Your Period Back !

Cynthia Donovan — Thu, 02 May 2024 10:00:00 GMT

In this SOLO episode, I discuss the concept of ambivalence in relation to period recovery.

Key Takeaways:

Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place.
Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery.
Factors such as the fear of weight gain, social stigma, and past unsuccessful attempts at recovery can contribute to ambivalence.
Tangible steps for overcoming ambivalence include self-reflection, setting realistic goals, and embracing uncertainty.

"Ambivalence relates to almost every single little thing in period recovery."

"Getting support is one of the biggest things that will move you forward in recovery."

"Conflicting desires may come up in the form of other people who cannot make sense of your recovery."

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

For the full show notes - please visit my website: periodnutritionist.com

Nourishing Body & Mind: Intuitive Eating for Period Recovery with Dietitian Lauren Cadillac

Cynthia Donovan — Wed, 19 Apr 2023 07:00:00 GMT

Join me for this week's cozy episode of the Period Recovery Podcast, where I have a heart-to-heart with the lovely Lauren Cadillac! A talented registered dietitian from New Jersey, she works her magic as a certified intuitive eating counselor and personal trainer. We'll be sharing uplifting conversations about intuitive eating and unraveling its beautiful connection to period recovery. Let's dive into this warm and enlightening chat together!

Listen in to learn more:

For someone that is coming from that background of restriction and undereating, they need to go through a phase where they’re rehabilitating their body; it’s great to learn about the framework of intuitive eating, but they might not be able to apply the principles just yet
The biggest misconception of intuitive eating is that it’s “eating what you want when you want” or a hunger-fullness diet.
Through intuitive eating, you learn how to evaluate your life so that it feels more balanced.

About Lauren:

Lauren Cadillac is an NJ-based, registered dietitian, certified intuitive eating counselor, certified personal trainer, and retired bodybuilder. She owns a virtual private practice helping individuals worldwide heal their relationship with food using the intuitive eating framework.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

https://www.instagram.com/feelgooddietitian/

Connect with Lauren Cadillac

For the full show notes - please visit my website: periodnutritionist.com

When Getting Your Period Back is Getting Your Life Back with Erietta

Cynthia Donovan — Wed, 24 Jul 2024 16:00:00 GMT

Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'.

She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthia she decided to pursue fertility treatment and successfully got pregnant through IVF.

However, after her Son was 1 years old, she still felt the need to address her missing period even though she was still breastfeeding. After working with Cynthia, Erietta was able to regain her period, get pregnant naturally and live a more fulfilling life.

Takeaways

Excessive exercise, stress, and weight loss can contribute to the loss of a period, no matter your intentions.
It's important to listen to the signs that your body is giving you and make changes to support your health.
Joining a community of women going through the same journey can provide valuable support and encouragement.
Recovering your period is possible through small changes in eating and movement habits.
Living a fulfilling life involves prioritizing your health and well-being.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Getting My Period Back & Planning a Wedding- A Fairytale Ending!

Cynthia Donovan — Thu, 20 Mar 2025 04:00:00 GMT

In this episode, Cynthia and Jayden discuss Jayden's inspiring journey through period recovery, her struggles with an eating disorder, and the joy of becoming pregnant. They explore the fears and challenges faced during recovery, the importance of supportive people, and the transformative changes that come with embracing a healthier lifestyle. So many insights into what it's like to have this newfound freedom!

Takeaways

Jayden had always dreamed of having a baby girl and the fear of not being able to conceive was a significant concern.
Jayden started her period recovery journey well before her wedding and support from her fiancé was crucial in her recovery journey.
Jayden's life was controlled and routine before recovery, but she experienced a transformation in her mental health and happiness post-recovery.
The fear of weight gain was a major barrier to starting recovery, but Jayden learned to honor her hunger and cravings, which has been crucial during her pregnancy.
Recovery allows Jayden to enjoy life, vacationing, socializing, eating and spontaneity.

____________________________________________________________________________________

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

How Chinese Medicine and FAM can support Period Recovery

Cynthia Donovan — Thu, 30 May 2024 10:00:00 GMT

In today's episode, we sit down with Holly, a past client, a certified acupuncturist who shares her remarkable journey from missing periods + eating disorders to regular healthy cycles !

Holly opens up about her experience with birth control, having been on and off it for over a decade.
Seeking alternatives, she delved into Chinese medicine, hoping to restore her period without facing potential weight gain, a common concern with Hormonal Amenorrhea (HA).

Navigating Challenges:

Despite her efforts, Holly found herself in and out of eating disorder treatment centers, where she would regain her period only to lose it again.
Frustrated but determined, she discovered the Fertility Awareness Method (FAM), an approach to understanding and tracking fertility cycles.
Holly emphasizes how FAM became a pivotal tool in her journey, allowing her to stay attuned to her body's needs in terms of exercise, nutrition, and rest.
As an acupuncturist, she acknowledges the supportive role of Chinese Medicine in recovery but underscores that it doesn't directly address Hypothalamic Amenorrhea (HA).

Living Fully Recovered:

Now fully recovered, Holly shares the profound impact it has had on her life, from flourishing in her acupuncture practice to embracing motherhood and reclaiming a sense of vitality.
She reflects on how being in tune with her body through FAM has been instrumental in her overall well-being.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Connect with Holly:
http://www.rosebudwellness.com/

Holly is a certified Fertility Awareness Method Educator, Licensed Acupuncturist and Arvigo Abdominal Massage Therapist. Her passion for working with periods and fertility stems from a long history of personal cycle issues. After struggling with hypothalamic amenorrhea for nearly 10 years, and trying every holistic treatment modality out there, Holly began studying the Fertility Awareness Method (FAM). Holly has personally used FAM for natural pregnancy prevention, conceiving her daughter and to restore her cycle in the postpartum phase. In her practice, Rosebud Wellness, Holly works with women all over the world teaching them to chart their cycles using FAM and to optimize their fertility for conception. She also has an in person body work space where she offers acupuncture and abdominal massage to her local community in Ojai, CA.

For the full show notes - please visit my website: periodnutritionist.com

How Julia Got Her Period Back + Got Pregnant

Cynthia Donovan — Thu, 01 Dec 2022 09:00:00 GMT

Hey Friends!

Julia, a former client of mine, joins me on today’s episode of the Period Recovery Podcast!

Julia shares her journey of doctor visits with no solutions for her missing period, facing her fears, and eventually finding herself with a period & then pregnant! Now, as a mother and a former HA woman, she wants to share what she exactly did to get her period back.

I hope that you find this episode helpful in your HA journey!

Cynthia

Listen in to learn more:

{08:00} When doctors don’t have the answer
{15:00} Moving forward without an official diagnosis
{19:55} Finding help in a group coaching format
{26:40} Facing your fears
{31:55} Finding a new identity
{36:30} Tips to get healthy
{43:50} Getting your period back
{51:30} Getting pregnant and other health benefits

Links

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Taking Back Our Health: The Menstrual Cycle as a Vital Sign Doctors Ignore

Cynthia Donovan — Wed, 13 Nov 2024 17:00:00 GMT

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.

In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health.

They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the empowerment that comes from tracking your cycle. Lisa emphasizes the need for women to take charge of their health by building a supportive healthcare team and advocating for themselves.

There’s a connection between lifestyle choices and menstrual health, encouraging listeners to trust their bodies and seek knowledge about their cycles.

The discussion highlights practical steps for women experiencing cycle irregularities, focusing on the importance of adequate nutrition and the need for open conversations about menstrual health.

Takeaways

The menstrual cycle is a vital sign of overall health.
Understanding your cycle can empower you to make informed health decisions.
Medical professionals often lack training in nutrition and menstrual health.
Women should advocate for themselves and seek a supportive healthcare team.
Tracking your cycle can reveal important health information.
Lifestyle factors significantly impact menstrual health.
It's essential to understand the role of different healthcare providers.
The menstrual cycle can indicate underlying health issues.
Self-advocacy is crucial in navigating healthcare systems.
Knowledge about your body can lead to better health outcomes. We should be asking questions about menstrual health.
Elite athletes often experience ovulatory disruptions.
The menstrual cycle is a vital sign of health.
Cycle disruptions are often normalized in sports culture.
Nutrition plays a crucial role in hormonal health.
Tracking menstrual cycles can provide valuable insights.
Conversations about menstrual health need to be normalized.
Adequate protein and fat intake are essential for hormonal balance.
It's important to challenge societal norms around body image in sports.
Women should advocate for their health and seek nutritional guidance.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

Learn more about Lisa Hendrickson-Jack and her books here!

For the full show notes - please visit my website: periodnutritionist.com

From Athlete to Recovery: How Eva Healed from Hypothalamic Amenorrhea

Cynthia Donovan — Thu, 02 Oct 2025 10:00:00 GMT

In this podcast episode, Eva shares her experience with Hypothalamic Amenorrhea, detailing her struggles with irregular periods and the emotional toll of HA-related health challenges. She discusses the shift from performance-focused training to prioritizing recovery and self-care.

Eva found a real freedom in overcoming her fears of losing her athletic identity. This is so important to highlight because we are so much more than our physical appearance or our personal best stats. Eva learned how to be a high performing athlete AND still live a fulfilling life. She's even preparing for the Masters World Championships in swimming!

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

What to Do if Your Period Still Hasn’t Returned: 2026 Recovery Mindset + Intentions

Cynthia Donovan — Fri, 12 Dec 2025 11:00:00 GMT

Today's episode is a message from the heart to all the women who haven't gotten their period back yet. Yes the year is coming to a close, but let's shift away from focusing on time and instead focus on the life you're building. You're learning to eat, sleep, work and think in new ways. It's ok to ask for help. It's ok to rest. It's ok to give your body time to heal.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

She Thought IVF Was Her Only Option | Julia's Period Recovery Success Story

Cynthia Donovan — Fri, 17 Apr 2026 11:00:00 GMT

In this episode of The Period Recovery Podcast, Cynthia talks with Julia about her journey through hypothalamic amenorrhea (HA), being told IVF was likely her next step, and how she got her period back naturally before going on to become a mom.

Julia shares what life looked like when she was over-exercising, under-fueling, and being praised for looking “healthy” while her period was missing. She opens up about the fear of body changes, the pressure to keep up her identity around fitness, and the internal dialogue that made recovery feel overwhelming.

Together, they talk about:
what it was like to be told she may need IVF
how HA recovery helped her get her period back naturally
the mindset shift from control to surrender
why support made all the difference
how period recovery changed her relationship with food, movement, and motherhood

If you have hypothalamic amenorrhea, a missing period, or have been told IVF is your only option, this episode will show you that recovery may be more possible than you think.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

How a Global Pandemic and Anxiety Impacted One Woman's Period Health?

Cynthia Donovan — Thu, 09 Mar 2023 08:00:00 GMT

In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again.

Listen in to learn more:

[18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues
[28:40] It isn’t a right-now recovery; though my period came back, this helped me recover from all these negative thoughts and disordered tendencies
[40:09] I’m not a prisoner or myself anymore or my fitness tracker - cutting out exercise was not an overnight thing

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

fullsoulnutrition.com
@caitie.c.rd

For the full show notes - please visit my website: periodnutritionist.com

Will I Ever Reach My Set Point?

Cynthia Donovan — Thu, 15 May 2025 10:00:00 GMT

Today Cynthia welcomes Caitie Corradino, the founder of Full Soul Nutrition to talk about the best ways to care for our bodies.

Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, breathwork facilitator, and reiki healer.

She combines nutrition counseling with body image counseling and a toolkit of somatic healing modalities to help you feel more alive.

Today Cynthia and Caitie talk about healing from food anxiety in its many forms so that you can trust your body to find its own natural set point for weight.

Learn more about Caitie:

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Kait's Recovery Story - Bonus Episode!

Cynthia Donovan — Thu, 02 Jun 2022 10:00:00 GMT

I’m so excited about today’s show on the Period Recovery Podcast!

First, It is a BONUS episode for YOU, but I also have an extraordinary guest today! My former client Kait is joining me on this special episode. Kait is a nurse, and she has suffered from Hypothalamic Amenorrhea (HA). In this episode, Kate shares her story, how she faced her fears, and how amazing her life is now.

I hope that you enjoy my conversation with Kait.

Cynthia

Listen in to learn more :

{02:07} Kait’s journey with her period

{05:00} Knowing something was wrong, but trying to find help

{12:55} Facing our biggest fears with food and weight

{19:15} How Kait’s health has improved in every area

{24:45} advice for other women going through HA (Hypothalamic Amenorrhea )

Kait is a former client of Cynthia’s who recovered a healthy period within a month of working with Cynthia. Kait is also a healthcare professional, wife, and adventure enthusiast. Kait spends her free time going on hiking adventures, rock climbing, making homemade bread & an occasional marathon runner.

Connect with Cynthia :

Apply for coaching: https://p.bttr.to/3dJneV8

Website: www.periodnutritionist.com

Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

The Connection with Binge Eating & Missing Periods With Elena Kunicki

Cynthia Donovan — Wed, 07 Sep 2022 07:00:00 GMT

For this week’s podcast episode, I am joined on the podcast by Elena Kunicki, a Registered Dietitian! On the show today, she shares her experience of having an unhealthy obsession with fitness, exercise, and food. Elena explains the difference between binge eating vs. eating out of hunger and encourages us to find solutions for ourselves.

Elena Kunicki RDN, LDN, is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her journey to food freedom after 5 years of struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping “fit” women stop binging so they can be free to live the healthy, happy and full life they were meant for.

Highlights

(03:11) Elena’s journey with food and fitness

(11:13) How fitness and exercise became an unhealthy obsession

(18:00) Binge eating vs. being very hungry

(23:44) Listening to stomach vs. brain

(33:54 ) How to find solutions

(37:00) Finding root causes

(47:00) How Elena’s life has improved

Connect with Elena:

Instagram: https://www.instagram.com/the.binge.eating.dietitian/

Book a call with Cynthia:
https://my.practicebetter.io/#/5b60385967c6b90208ed4c99/bookings?s=630fba08590dea54d7cd9d96

For the full show notes - please visit my website: periodnutritionist.com

How Rema Didn't Let Her Wedding Stop Her From Getting Her Period Back

Cynthia Donovan — Wed, 21 Sep 2022 08:00:00 GMT

Hey !

I am joined by my former client, Rema, for the Period Recovery Podcast this week, and she shares her story of losing and then regaining her period. Rema is a perfectionist, and the pressure and stress of trying to be perfect caused her to lose her period. During her struggle of trying to find a solution, Rema learned to listen to her inner voice and, therefore, ultimately faced her fears and found recovery.

I hope that you find this episode helpful for you and your recovery!

Cynthia

Listen in to learn more :

{02:40} How Rema lost her period

{08:52} How perfectionism can cause pressure and cause stress

{12:55} When you learn to listen to your inner voice

{22:00} The fears we need to face

{35:00} why you can’t compare two women who both lost their period

{42:00} The stress of getting married

43:00} Life today and advice for another woman who lost their period

Links:

https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Overcoming Fear in Period Recovery & Finally Pregnant Again w/Bailee

Cynthia Donovan — Thu, 13 Jun 2024 10:00:00 GMT

Bailee a teacher & nature enthusiast from Utah, shares her journey of losing her period and struggling with infertility. She discusses the societal pressures and body comparisons that contributed to her disordered eating and exercise habits.

Bailee recounts her experiences with various doctors who were unable to provide a clear diagnosis or effective treatment. She hired a functional med doctor which drew her deeper into HA.

Despite being told she had PCOS, Bailee trusted her intuition and pursued healing from Hypothalamic Amenorrhea (HA) with Cynthia. She emphasizes the importance of listening to your body and not blindly trusting doctors. Bailee shares her journey of overcoming infertility and achieving pregnancy through period recovery.

Apply for coaching w/Cynthia:

Need guidance in period recovery eating? Check out this FREE Meal Plan from Cynthia

For the full show notes - please visit my website: periodnutritionist.com

From IVF to a Surprise Natural Pregnancy: Eme's Journey to Period Recovery

Cynthia Donovan — Thu, 27 Nov 2025 11:00:00 GMT

In this heartfelt interview, Cynthia talks with Eme about her journey through period recovery, fertility challenges, and embracing a balanced lifestyle. Eme shares her experiences of overcoming societal pressures, finding peace with her body, and the joy of natural pregnancy after years of IVF. The conversation highlights the importance of support, self-acceptance, and the transformative power of small lifestyle changes.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

https://www.beyondbodyimage.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Don't Let the Fear of Weight Gain Stop You From Getting Your Period Back with Florence Gillet

Cynthia Donovan — Thu, 28 Jul 2022 08:00:00 GMT

I’m so excited about today’s episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past. She shares how she recovered from society’s negative messages; you can do the same.

I hope that you enjoy today’s conversation with Florence Gillet.

Cynthia

Listen in to learn more

{04:11} Florence’s journey

{11:36} Realizing you’re doing everything wrong.

{16:10} Emotional healing

{21:00} Overcoming society’s negative messages about weight

{30:00} Tips for people who want to stop worrying about weight during the summer

Connect with Florence Gillet

https://www.instagram.com/byond.bodyimage

Connect with Cynthia :

Apply for coaching: https://p.bttr.to/3dJneV8

Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

What Happens When Period Recovery Takes Longer Than Expected: Isabelle's Story

Cynthia Donovan — Thu, 07 Mar 2024 11:00:00 GMT

Isabelle is an accountant who lives in the state of Washington with her husband who is a nurse, Dylan. Isabelle grew up in a family of women who had a lot to say about their bodies. Isabelle decided to get ready for her senior prom and that’s when it all really began. Isabelle was also married in the depths of her eating disorder and she was scared into recovery when she found out all the health implications that come along with a missing period. Her biggest FEAR-weight gain. Needless to say, she’s glad she didn’t let that hold her back.

She joined Cynthia’s program in May 2023 and so far has recovered multiple periods & now is living her BEST life !

In this episode:

Isabelle gives you the deets on how to overcome period recovery when its taking too long
How morality of food & perfectionism fueled her missing period
How she wishes she started period recovery sooner (yes, even before her wedding)
How she worked with another nutritionist and she was misinformed
Digging deep into why you want to change your relationship with food & body
Recovery hope when you are feeling stuck

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman

Cynthia Donovan — Wed, 30 Oct 2024 10:00:00 GMT

In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Discover the truth about HA—click the link to download Cynthia's fact sheet that debunks common myths and misinformation !

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Fuel, Freedom, and 20 More Points: How Sophie Got Her Life (and Period) Back

Cynthia Donovan — Thu, 21 Aug 2025 04:00:00 GMT

Maintaining personal health can often feel like a secondary priority, especially if you have a physically demanding job. Sophie, a former military personnel, shares her transformative journey from strict discipline to a balanced lifestyle, emphasizing the importance of personal well-being.

Sophie’s story begins with her rigorous routine of intense exercise and strict dieting, driven by the pressures of military expectations. She recalls, "I was so committed to working out, maybe even three times a day, always getting my run in." This relentless pursuit of fitness, however, led to a disconnection from her own body and health.

The turning point came when Sophie realized the need for a mindset shift. She began to view food as fuel and exercise as an opportunity rather than an obligation. "I was able to see food as fuel and exercise as something I got the opportunity to do," she reflects. This change not only helped her regain her health but also enriched her personal relationships and overall life satisfaction. She began to enjoy life so much more. She wanted to be around other people more and that's what really made her feel like she'd come back to herself.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

I Thought I'd Lose All My Fitness: Period Recovery, Running, & Preparing for Pregnancy

Cynthia Donovan — Thu, 06 Mar 2025 05:00:00 GMT

In this episode of the Period Recovery Podcast, Cynthia welcomes Beckah Sims, who shares her personal journey of recovery from Hypothalamic Amenorrhea (HA) and her experiences with disordered eating and body image issues.

Beckah discusses her struggles with maintaining a healthy relationship with food and exercise, particularly during the pandemic, and how these challenges impacted her ability to conceive a baby.

The conversation delves into the emotional and physical toll of HA, the importance of seeking help, and the fears associated with making lifestyle changes to regain health. The conversation highlights the transformative power of taking steps towards health and the lasting impact it can have on one's life.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

How Your Weight Can Impact the Medical Care you Receive

Cynthia Donovan — Thu, 23 Jun 2022 07:00:00 GMT

Do you dread going to the doctor's office and standing on the scale? Is it legal to decline to be weighed at the doctor's office? Is there a link between our weight and our health? Dr. Maggie Landes joins us today to discuss her journey as a doctor in discovering the truth about the connection between weight and health.

Maggie was a doctor who thought that our weight had an impact on our health. Then she was told she had cancer. Dr. Maggie discovered that being healthy had nothing to do with diet. She is now a doctor who treats patients by addressing their problems rather than their weight.

I hope that you enjoy today’s conversation with Dr. Maggie.

Cynthia

Listen in to learn more

{03:31} Weight bias vs. Weight stigma
{12:31} Three issues doctors have with weight
{19:40} Advocating for ourselves while still having trust in our doctors
{34:05} Do we have the right to ask not to be weighed in the Doctor’s Office?
{41:25} Why doctors should be asking about our menstrual cycle and having regular visits
{44:40} Weight does not indicate you will be an unhealthy person

Connect with Dr. Maggie

Website: https://www.maggielandesmd.com
Facebook: https://www.facebook.com/maggielandesmd
Linked In : https://www.linkedin.com/in/maggielandesmd/
Instagram: https://www.instagram.com/maggielandesmd/

Connect with Cynthia :

Apply for coaching: https://p.bttr.to/3dJneV8
Links: www.periodnutritionist.com
Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6
Instagram: @period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles

Cynthia Donovan — Thu, 19 Oct 2023 07:00:00 GMT

Welcome to another episode of the Period Recovery Podcast!

This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.

In our chat, Katrina shared some profound insights:

Recognizing that your struggles are valid can often start when someone you love acknowledges them. It helps solidify that your feelings are real and not just a figment of your imagination.
When others make judgments or comments behind your back, remember, it reflects more on them than on you. There's no obligation for you to accept or own others' perceptions of you.
Cling to your core values. In moments of adversity, let your beliefs guide and ground you, reminding you of who you are and what truly matters.
Join us as we navigate through these personal revelations and celebrate Katrina's journey toward healing and recovery!

Enjoy this episode!

Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

The Recipe for a Period®
The Science of Getting Your Period Back

For the full show notes - please visit my website: periodnutritionist.com

Empowering Female Athletes: The Hidden Impact of Missing Periods

Cynthia Donovan — Thu, 16 Oct 2025 10:00:00 GMT

In this episode, Cynthia welcomes guest Greta Jarvis to discuss the challenges and misconceptions they've experienced surrounding Hypothalamic Amenorrhea (HA) in both athletes and active women. They are dedicated to education and advocacy for athletes, coaches, and parents to give as much healthy support as possible to girls and women of all ages. Cynthia and Greta explore the broader cultural issues related to body image including doctor visits, athlete and coach dynamics, and the vital importance of regular periods. They also talk about the need for systemic change in how we view health and athleticism.

October 24 2025

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

Contact Greta Jarvis:

Check out her website: centerforactivewomen.com

DM Greta on IG @centerforactivewomen

Greta Jarvis, MS, MPH earned her Master of Public Health in Health Promotion from the OHSU-PSU School of Public Health, Master of Science in Nutrition from the National University of Natural Medicine, and Bachelor of Arts summa cum laude in Latin American Studies and Public Health from Occidental College.

Additionally, Greta holds certifications as an Intuitive Eating Counselor, an Integrative Health Coach with Duke Integrative Medicine, and a Spinning Instructor with Mad Dogg Athletics®.

For the full show notes - please visit my website: periodnutritionist.com

Embracing Your Body’s Needs During the Summer with Hypothalamic Amenorrhea

Cynthia Donovan — Wed, 17 May 2023 07:00:00 GMT

Join me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromised for the sake of conforming to external pressures.

I hope that this episode is helpful for you!
Cynthia

Listen in to learn more:

You have the power to change your future, your mindset, your outlook, your body image, etc., but it does certainly make it harder when family members are still stuck in that differing mindset.
There are times when we want to challenge and stretch our mindsets and beliefs and our comfort zones a little bit, but if you aren’t comfortable with something, then you do what you enjoy.
There is a way without these conformities of diet culture and eating and body and etc.
Don’t miss Jenn’s shopping tips PLUS MUCH MORE!

https://www.mayo.edu/research/clinical-trials/cls-20538611

For the full show notes - please visit my website: periodnutritionist.com

Hypothalamic Amenorrhea, AI in Women's Health, and What Recovery Really Takes With Dr. Nicola Sykes

Cynthia Donovan — Thu, 24 Jul 2025 10:00:00 GMT

Today we are so excited to have Dr. Nicola Sykes revisit the podcast! She's here to encourage women with a missing period to get the care they need by clearing up some all-too common misunderstandings.

Dr. Sykes also shares insights from her article Where AI Gets it Wrong: https://www.noperiodnowwhat.com/post/where-ai-gets-it-wrong

HA Studies referenced in the podcast:

Amenorrhea-Related Cardiovascular Health (ARCH) study: http://noperiod.info/ARCH - intake questionnaire

This study aims to evaluate heart health in young women with missed menstrual periods. It is a non-interventional, observational study that hopes to further understand how young women with Hypothalamic Amenorrhea may be at a greater risk for developing cardiovascular disease through a non-invasive test that assesses blood vessel health. In addition to exploring heart health, the study also aims to measure the patterns of psychosocial stress (patient reported questionnaires), physical activity (Fitbit Versa 4 watch), and caloric nutrition (3-day food diary) that contribute to the development of the condition. Participation involves two in-person visits in a three-month period to Mayo Clinic Florida with a study-provided travel stipend.

Registry of Very Early Estrogen Loss and AnovuLation (REVEAL): http://noperiod.info/REVEAL - intake questionnaire

https://www.mayo.edu/research/clinical-trials/cls-20570285

This study involves completely remote participation, where we hope to build a registry of women with Hypothalamic Amenorrhea to understand the prevalence, racial and ethnic diversity, underlying causes, risk factors, prognosis, and recurrence of this condition.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

Dr. Sykes has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea. She spent the next 18 months trying to conceive and immersed herself in research to learn how to recover from hypothalamic amenorrhea. Concurrently, she tried the medical route to pregnancy, with mul

For the full show notes - please visit my website: periodnutritionist.com

“I Was Told It Was Normal” — D1 Swimmer, 10 Years on Birth Control, the Real Work of Period Recovery

Cynthia Donovan — Thu, 19 Feb 2026 11:00:00 GMT

In this episode of The Period Recovery Podcast, I’m sitting down with Sarah, a registered dietitian and former D1 swimmer, to talk about what it looks like when you “technically never really had a period,” get placed on birth control as a teenager, and then come off the pill years later… only to realize your body still isn’t ovulating.

Sarah shares what it was like being told “it’s normal” because she was lean, athletic, and stressed, how intense training and under-fueling quietly shaped her hormones over time, and why she refused to go back on birth control when her doctor suggested it. We also go deep into the part women don’t expect: how period recovery isn’t just about getting bleeding back — it’s about safety in the body, identity, nervous system regulation, and learning how to let go when your brain is wired for discipline.

If you’re dealing with hypothalamic amenorrhea (HA), missing periods after stopping birth control, or you’re “doing all the things” (eating more, resting more) but still stuck in your head… this one will land.

What we cover:

“I never really had a period” — primary amenorrhea, birth control, and the confusion it creates
D1 training, under-fueling, and why your nervous system may never feel “safe”
Missing periods after stopping the pill (post-pill amenorrhea vs HA)
Why doctors often recommend the pill (and what that misses)
Estrogen, bone health, and cardiovascular risk when cycles are absent
The discipline trap: when athlete mindset becomes food control
The hardest part of recovery: uncertainty, identity, and weight gain fears
Why some women get their period back right after committing to support
How life can feel “fine” and still get bigger, deeper, and more beautiful in recovery
What to do when you get 1–2 cycles and the next one doesn’t show up

If you want support restoring your cycle while keeping an active lifestyle (without living in your head), apply for coaching here: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Hope, Healing, & Pregnancy: Becca's Inspiring Fertility Tale

Cynthia Donovan — Thu, 24 Aug 2023 07:00:00 GMT

Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy.

Join us as we delve into some deeply personal insights:

The importance of seeking support outside of close friends and family: They can offer comfort, but might not fully grasp the emotional roller coaster unless they've been through it.
The potent combination of proper nutrition and adequate rest increases the efficacy of fertility treatments.
The powerful role of belief and mindset in the fertility journey: Having faith in your body can make all the difference.

I truly hope Becca's story resonates with many and offers hope to those on a similar path. Enjoy this episode!

Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

No Period? Now What with Dr. Nicola Rinaldi

Cynthia Donovan — Wed, 18 May 2022 17:00:00 GMT

I'm super excited about my guest on the show today, Nicola Rinaldi, Ph.D. Together, We take a deep dive on Hypothalmic Amenorrhea (HA), the book she co-authored - No Period Now What, and much more!

Listen in to learn more about:

How having eating super “ Healthy”, an active lifestyle, and engaging in sports/gym activities can influence your menstrual cycles?
Why so many doctors don’t know about HA?
How to approach HA with your doctor, who may not know about it? i.e., “normal” labs, “being healthy”, being approached to go on the pill to “protect your bones"
What are some of the health issues that come along with not having a healthy menstrual cycle?

Support group: http://noperiod.info/support,

Get the book at http://noperiod.info/book

Instagram: @noperiodnowwhat

Connect with me :
Website: www.periodnutritionist.com

Take the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist

Apply for coaching: https://p.bttr.to/3dJneV8

For the full show notes - please visit my website: periodnutritionist.com

Missing Periods & Heart Health with Dr. Chrisandra Shufelt

Cynthia Donovan — Tue, 28 Feb 2023 08:00:00 GMT

In this week’s episode of the Period Recovery Podcast, I talk with Dr. Chisandra Shufelt, the Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida. She and I discuss some health disparities that come with a missing period.

Listen in to learn more:

[08:13] Heart disease. This area is understudied and underdiagnosed; women often don’t have symptoms of this condition and don’t seek treatment.
[16:54] HA doesn’t cause heart disease, but we’ve found that it can lead to heart disease; it’s a time and opportunity to prevent it, too
[42:15] Going on the pill masks the underlying condition [in this case, HA]; these women still have the condition, so they’re still walking around with high cortisol and other endocrine disruptors

About Dr. Chisandra Shufelt:

Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of the Women's Health Research Center at Mayo Clinic Enterprise. She is a women’s health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner. She has several National and International leadership roles in the American College of Physicians, the European Menopause and Andropause Society, and the North American Menopause Society, where she is the immediate past-President of the Society and on the board of trustees. Dr. Shufelt has over 200 publications in women’s health and has co-authored several scientific position statements on menopause and hormone therapy. Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health.

Study on HA as a Fertility Status Marker for Cardiovascular Health:

https://www.mayo.edu/research/clinical-trials/cls-20538611
Call for more information: 904-953-9805

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

My Period is BACK ! But am I ovulating?

Cynthia Donovan — Thu, 06 Apr 2023 07:00:00 GMT

This week’s episode of the Period Recovery Podcast is a solo episode - just me today! I’m sharing about ovulation, what to look out for, and how you can still have a period but simultaneously miss your ovulation.

I hope you find this episode helpful today!

Cynthia

Listen in to learn more:

[3:49] You could have HA but could not know it because you still have a monthly cycle, and no one focuses on the ovulation side of it.
[14:36] Let’s focus on the things that we can control; if we do that, it’s going to put in place the things we desire, such as a regular ovulatory period
[24:51] If you get your nutrition in check, your exercise in check, your stress hormones will end up decreasing - the normal stressful situations you experience may be a little less stressful to you.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

No Period to PREGNANT ! Tatyana's Story...

Cynthia Donovan — Wed, 16 Oct 2024 16:00:00 GMT

In this episode of the Period Recovery Podcast, Tatyana shares her inspiring journey from struggling with Hypothalamic Amenorrhea to celebrating her pregnancy. She discusses the challenges she faced, the importance of seeking help, and the role of community support in her recovery. Tatyana reflects on societal pressures regarding body image and the impact of her past experiences with the pill. She emphasizes the significance of letting go of control and embracing change, ultimately leading to a healthier relationship with food and exercise. Tatyana's story serves as a beacon of hope for women facing similar struggles, encouraging them to seek support and trust their bodies.

Takeaways

Tatyana's journey to recovery was long but rewarding.
Community support played a crucial role in her recovery.
Letting go of control was essential for healing.
Societal pressures can negatively impact body image.
Asking for help is a sign of strength, not weakness.
Tatiana's experience with the pill highlighted the importance of understanding one's body.
The DEXA scan was a turning point in her journey.
Building new relationships helped her embrace her new self.
Tatyana's pregnancy is a testament to her recovery success.
It's important to trust your body and its needs.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Being a personal trainer during period recovery- Ali's Story

Cynthia Donovan — Thu, 14 Jul 2022 07:00:00 GMT

This is a very special episode for me. It features one of my previous clients, Ali. Ali initially believed she was in good condition as a personal trainer & health nut, but the absence of her period made her realize something wasn't right. She was working as a personal trainer while she recovered from her period.

I hope that you connect to Ali’s story and will inspire you in your journey to recovery.

Cynthia

Highlights:

{02:51} Ali’s journey

{09:10} Trying to be healthy the wrong way

{13:00} How Ali got her period back

{17:31} The fear of gaining weight

{27:21} Ali shares her tips from her experience

{32:21} Mental health improvement

Connect with Cynthia :

Apply for coaching: https://p.bttr.to/3dJneV8

Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period

Cynthia Donovan — Thu, 04 Sep 2025 10:00:00 GMT

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities.

I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it alone and I’ve done it in community, and it’s MUCH more effective to overcome HA with help.

Whether you're approaching this milestone or reflecting on your own journey, this episode offers a thoughtful perspective on growth and self-discovery.

For the full show notes - please visit my website: periodnutritionist.com

Medical Gaslighting: Navigating the Complexities of Women's Health with Nicole Bendayan

Cynthia Donovan — Sat, 06 Apr 2024 23:00:00 GMT

Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women navigating the healthcare system, where Nicole's personal narrative brings to the forefront the challenges and dismissals many face from healthcare professionals.

Together, we peel back the layers of disordered eating, hormonal contraception, and menstrual health, highlighting the profound need for transparent communication and comprehensive education. Our discussion ventures into the labyrinth of transitioning off hormonal contraceptives, addressing post-pill amenorrhea, and underlines the importance of equipping women with the necessary tools to make empowered healthcare decisions. We confront the controversial Washington Post article featuring Nicole, sparking a crucial conversation about women's rights in healthcare choices and the political undertones that often muddy the waters.

Wrapping up, we tackle the challenges of a fragmented medical system and the merits of seeking holistic care.

Where to find Nicole?
https://www.instagram.com/nicole.bendayan/
https://www.tiktok.com/@nicole.bendayan

**Apply for Period Recovery coaching w/Cynthia**
https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

After 10 Years Without a Period, Kelsi Found a New Sense of Purpose and Accomplishment

Cynthia Donovan — Thu, 23 Jan 2025 11:00:00 GMT

In this conversation, Kelsi shares her journey from living for athletic achievement to finding joy in so many new areas of her life including motherhood, friend and family relationships and higher education. She discusses her struggles with disordered eating, the absence of her menstrual cycle, and the challenges of seeking help from medical professionals.

Along the way therapy was an important part of Kelsi's recovery to help her build a life out of more than just exercise. In this conversation, Kelsi shares her journey of recovery from hypothalamic amenorrhea (HA) and the emotional and physical challenges she faced. She discusses the importance of community support, the gradual process of regaining her menstrual cycle, and the transformative power of self-acceptance.

Kelsi reflects on her dreams of motherhood and how her perspective shifted during recovery. The conversation emphasizes the significance of balance in life, the ongoing nature of recovery, and the encouragement for others facing similar struggles.

Medical professionals often misunderstand HA and overexercising goes unnoticed.
Therapy played a crucial role in Kelsi's recovery journey so she could gradually learn to be honest with herself.
Community support is crucial for accountability and encouragement because there's nothing that can matched feeling understood.
Learning about your body and its cycles is empowering.
Dreams can shift during recovery, revealing deeper desires.
Life after recovery can be fulfilling and rich with experiences.
It's okay to have hard days; recovery is not linear.
Women have much more to contribute beyond physical appearance.
Recovery can lead to unexpected joys and opportunities.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

When Period Recovery Give You MORE Than Exercise Back

Cynthia Donovan — Thu, 26 Dec 2024 15:00:00 GMT

Celebrating her three-year anniversary of getting her period back, in this episode of the Period Recovery Podcast, Grace shares her inspiring journey of recovering her menstrual health.

Grace reflects on the challenges she faced over years of struggle, the importance of support from family and community, and the transformative power of self-reflection. She discusses the fears she encountered during recovery, the significance of celebrating small victories, and how her life has changed for the better.

Today you’re going to hear us emphasize the importance of understanding one's body, the role of nutrition and exercise, and the joy of living a fulfilling life free from the constraints of diet culture.

Takeaways

Recovery is a journey that takes time and patience.
Support from family and community is crucial during recovery.
Self-reflection helps in understanding harmful behaviors.
Celebrating small victories is important for motivation.
It's essential to prioritize health over rigid routines.
The journey of recovery can lead to a more fulfilling life.
Understanding the root causes of disordered eating is vital.
It's okay to seek professional help during recovery.
Embracing flexibility in life can lead to greater happiness.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !

Cynthia Donovan — Thu, 30 Nov 2023 08:00:00 GMT

As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.

In this episode, we'll explore period recovery during the holidays:

The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.
Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part of your life, free from fear.
The underestimated value of rest. Relaxation and downtime are not only beneficial but crucial for period recovery. It's more than okay to take those moments to sit back and rest; it's productive.

Tune in as we journey through these holiday tips, offering you support and guidance during this festive season.

Enjoy this episode!

Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

The Biggest Period Recovery Fear

Cynthia Donovan — Thu, 02 Jun 2022 09:00:00 GMT

In today’s episode of the Period Recovery Podcast, I sit down with Molly Kate (or Molly Seifert) about gaining weight during period recovery. We all have experienced anxiety about how others will view us when we gain weight.

Molly & I give you practical tips to overcome this fear & so much more. Molly talks about the challenges of buying new clothes and the permission we need to give ourselves to gain weight & start living again.

Molly’s wellness journey started about a decade ago when she realized whatever was happening with her digestion was (shockingly) not normal. With some support from her boss at the time, She experimented with going gluten-free and felt infinitely better. I continued to experiment with what was going on in my belly and how she felt. She has dealt with some bumps in the road: digestive issues, fatigue, eczema, psoriasis, weight fluctuations, sugar cravings, body image issues, and disordered eating. Overcoming these obstacles has empowered Molly to help others find their sense of self and empowerment.

Listen in to learn more:

{02:42} Why do we worry about weight gain when we get our periods back?

{16:00} What helps people deal with the anxiety of pleasing other people when their body changes

{21:30} Buying new clothes after we have gained weight

{39:52} permitting ourselves to gain weight

Connect with Molly:

Free Mini Training Series: https://www.mollykatewellness.com/freeminitraining

Instagram: https://instagram.com/mollykatewellness

Website: https://www.mollykatewellness.com/

Group Coaching Program: https://www.mollykatewellness.com/bodyconfidenceforintuitiveeatersapplication

Connect with Cynthia

Take the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist

Apply for coaching: https://p.bttr.to/3dJneV8

For the full show notes - please visit my website: periodnutritionist.com

PCOS or HA- What Do I Really Have?

Cynthia Donovan — Wed, 16 Nov 2022 09:00:00 GMT

In today’s episode of the Period Recovery Podcast, Sam Abbott joins the podcast to teach us about Polycystic Ovary Syndrome (PCOS. ). What exactly is PCOS? What are the treatments? This is an issue that many women deal with, and they can not find the help they need. If that is you, Sam will bring you hope, information, and resources today!

I hope that you find this episode insightful and helpful.

Cynthia

Listen in to learn more about PCOS and HA :

{07:00} What is PCOS

{11:40} Treatment for PCOS and how do I know if I have it?

{24:55} PCOS vs. HA

{31:40} What to look out for

{42:33} Going to the bathroom more than normal

{51:20} Having HA and PCOS at the same time

Sam Abbott:

Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. You can find Sam on Instagram at @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She owns PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma.

Links

https://p.bttr.to/3ybjfOb

Apply for coaching w/Cynthia:

Free intuitive eating guide for PCOS:

https://pcosnutritionco.com/workbook/

For the full show notes - please visit my website: periodnutritionist.com

The 5 Mistakes That Are Keeping Your Period From Coming Back

Cynthia Donovan — Wed, 18 Sep 2024 10:00:00 GMT

In this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA).

These mistakes include:

Not eating enough
Over-exercising
Not gaining enough weight
Staying in a constant state of stress
Lacking patience with the recovery process

Cynthia emphasizes the importance of addressing these mistakes in order to restore hormonal balance, improve overall health, and achieve long-term period recovery. She also highlights the need for support and guidance throughout the journey because it's much easier said than done to let your body find its equilibrium.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Building a Strong Foundation for Future Performance

Cynthia Donovan — Thu, 03 Apr 2025 04:00:00 GMT

Cynthia welcomes back the wonderful Elena Kunicki, RD to discuss trying to get your period back as an athlete or as an active person. We know it's a hard pill to swallow but we're big believers in rest days. We want to encourage you to build up your nutrition and your hormonal health in recovery from hypothalamic amenorrhea. We're also talking about cardiovascular health, finding joy beyond exercise, and the importance of building a strong foundation for future performance.

Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and exercise. Through her own journey to food freedom after 4 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now provides nutrition coaching and counseling services to clients in her private practice and as part of a group practice in New York City. Her specialty is helping fitness and health conscious women stop binging, get their periods back and prioritize fitness goals in a healthy and sustainable way.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

Reach out to Elena via email at: elena@elenakunicki.com

Check out Elena's podcast The Binge Eating Dietician Podcast

Instagram: https://www.instagram.com/elenakunickird/

For the full show notes - please visit my website: periodnutritionist.com

Cynthia's Missing Period Story :: Episode 1

Cynthia Donovan — Wed, 18 May 2022 17:00:00 GMT

In Episode 1 of the Period Recovery Podcast, I want to share my own personal recovery story from a missing period ( Hypothalamic Amenorrhea (HA)).

In this episode, I share:

How I lost my period
How birth control was masking my missing period
How I got my period back & conceived
My personal journey with disordered eating & over-exercising
What my life looks like now having a regular period & balance with food & exercise

I hope you take away little bits of information & inspiration to help you on your period recovery journey.

Links:

Website: www.periodnutritionist.com

Take the when will my period come back quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist

Apply for coaching: https://p.bttr.to/3dJneV8

For the full show notes - please visit my website: periodnutritionist.com

Busy Mom of 3: When Period Recovery Takes Longer Than Expected

Cynthia Donovan — Thu, 08 Feb 2024 08:00:00 GMT

Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom.

We dive into some juicy insights that Laura learned on her road to recovery:

The myth of unexplained infertility gets busted wide open - there's always a why behind the what.
Ready for a mental makeover? Laura talks about the shift in mindset needed to embrace change, whether it’s rethinking your dream body or swapping out your go-to gym routine.
The comparison game? Yeah, it’s a no-go. Laura reminds us that everyone’s story is as unique as a fingerprint; you never really know the battles they've faced or the mountains they've climbed.

So, tune in to hear Laura's tale of transformation, packed with laughs, lessons, and a whole lot of life-changing insights.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Grab Cynthia’s Top Ten FREE Tips to Get Your Period Back

For the full show notes - please visit my website: periodnutritionist.com

The Last Piece of my Missing Period Puzzle With Former Client, Alissa

Cynthia Donovan — Thu, 25 Aug 2022 04:00:00 GMT

In this week's episode, Cynthia is joined by a previous client, Alissa, to discuss her journey of healing and period recovery journey. According to Alissa, “Cynthia was the last piece of her missing period puzzle”.

So many false statements are made to a woman who doesn’t have their period. Don’t believe everything your doctor tells you.

{03:33} How Alissa lost her period

{06:12} When she realized she had a problem, and what made her wait to get help

{10:05} Getting answers

{13:30} Finding proper motivation

{15:19} Overcoming her fears

{19:37} How Alissa got her period back

{25:28} Relationships after recovery

[29:34} Mental Clarity after recovery

{35:39} Alissa’s tips for period recovery

Links

For the full show notes - please visit my website: periodnutritionist.com

Navigating Nutrition During Pregnancy

Cynthia Donovan — Thu, 26 Jun 2025 10:00:00 GMT

In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and nausea.

Stephanie shares practical tips for expecting mothers to optimize their nutrition while maintaining a realistic and flexible approach to eating. Cynthia and Stephanie emphasize the importance of hydration, managing constipation, and the need for a balanced diet. The conversation also touches on the significance of trusting one's body during pregnancy, especially regarding weight management and the individual nature of pregnancy experiences. Practical tips for symptom relief and meal planning are provided, making it a valuable resource for expectant mothers.

Takeaways:

Nutrition is often overlooked in prenatal care.
Many women have questions about nutrition during pregnancy.
Balanced meals and eating frequently help with nausea and energy levels.
Full-fat products are important for nutrient absorption.
Different nutrients are important at different pregnancy stages.
Food aversions are common and can be managed.
Comfort foods can be made more nutritious.
Smoothies are a great way to add nutrition.
It's important to focus on what to add, not restrict. Constipation is common in pregnancy due to slowed motility.
Hydration is crucial, but can be challenging due to nausea.
Spacing out water intake can help reduce nausea.
Trial and error is essential for symptom management during pregnancy.
Leaving snacks at bedside can help with morning nausea.
Slowly increasing fiber intake is important for digestion.
Movement, like walking, can aid in digestion and bowel movements.
A variety of foods should be incorporated for balanced nutrition.
Trusting your body is vital during pregnancy and postpartum.
Weight gain varies greatly among individuals and does not determine baby health.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Your Missing Period is NOT Your Fault

Cynthia Donovan — Thu, 16 Jun 2022 08:00:00 GMT

Hey friend -

Let me start off by saying - It's not your fault if you're missing a period!

Together, we will discuss the harms that have resulted in period problems for women. There are several factors, but diet culture, childhood lessons, and a lack of self-care are just a few. Today, we'll look at how these factors affect our life and why it's not your fault if you don't get your period.

Listen in to learn more

{02:50} Diet culture and societal pressure and their harmful effects.

{08:40} The things we observed as children are not our fault.

{20:00} We need to make our well-being a priority.

I'm so excited about today's show on the Period Recovery Podcast!

Cynthia

Resources:

Christy Herrington's AntiDiet Book

Connect with Me :

Apply for coaching: https://p.bttr.to/3dJneV8

Links: www.periodnutritionist.com

Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

For the full show notes - please visit my website: periodnutritionist.com

Syncing Steps and Cycles: A Dance Scientist's Perspective

Cynthia Donovan — Thu, 05 Oct 2023 07:00:00 GMT

For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together.

Listen in for more:

A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not convenient for you
You can simply just listen to the health advice, but there’s work on your part too; if this (i.e. dancing, exercise, etc.) is something you truly love, you need to work on your “injury”, give it time to fully heal
There’s much we can attach to a woman’s menstrual cycle; during certain times of the month, we can access building more muscle strength, more energy, etc.

Enjoy this episode!

Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

https://www.instagram.com/the.dancescientist/

About Maria

The Dance Scientist: Maria Haralambis, M.Ed., NASM CES, FMT, a current Ph.D. student and CEO of The Dance Scientist, L.L.C. I help dancers and dance Educators understand and apply dance science principles through resources, master classes, training sessions, mentoring, injury risk assessments, and more.

For the full show notes - please visit my website: periodnutritionist.com

Becoming a Mom After Hypothalamic Amenorrhea: Kristin's Inspiring Story

Cynthia Donovan — Thu, 29 Jun 2023 07:00:00 GMT

Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin!

In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypothalamic amenorrhea(HA) and her empowering journey of self-trust. Join us as we delve deeper into these eye-opening perspectives!

During our conversation, we touch on some insightful points:

We often put our faith in diets, macro-counting, medical advice, and others' opinions, forgetting to trust our own intuition.
There's often a gap between what we perceive as intense in our minds and what our bodies actually feel as intense.
If you suspect something is happening with your body, trust your gut. You're not alone, and your intuition matters.

I hope that you find this episode helpful.
- Cynthia

For the full show notes - please visit my website: periodnutritionist.com

Missing Periods for Active Women: Gemma's Story of Surrender, Rest, and Real Health

Cynthia Donovan — Fri, 26 Dec 2025 11:00:00 GMT

You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to health, emphasizing the significance of rest, community, and letting go of control. Gemma's story serves as an inspiration for others navigating similar struggles, highlighting that recovery is possible and that life can be fulfilling and joyful again.

Takeaways

Life has been good post-recovery, with new opportunities.
Recovery has led to unexpected gains in work and personal life.
The importance of community support during recovery.
Letting go of control is essential for healing.
Rest is a crucial component of recovery.
Body image issues can fluctuate during recovery.
High achievement does not equate to health or happiness.
Nutrition education is vital for understanding health needs.
Surrendering to the process can lead to freedom.
It's okay to seek help and support from others.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Fertility Treatments vs. Root Causes: Hormones, Nutrition & Getting Real Support

Cynthia Donovan — Thu, 05 Mar 2026 11:00:00 GMT

In this episode, Cynthia Donovan, period nutritionist and women’s health advocate, sits down with Laura Ligos, RDN, a registered dietitian with 14 years of experience in women’s health, fertility, and hormonal health.

Together, they unpack the reality many women face when navigating fertility treatments like IVF and IUI — including dismissal by healthcare providers, rushed timelines, and a lack of focus on nutrition and lifestyle foundations.

If you’ve ever felt unheard in your fertility journey, this conversation will validate your experience and equip you with tools to advocate for yourself.

We discuss:

The critical role of nutrition in fertility and hormonal health
Why lifestyle factors matter before IVF or IUI
The emotional impact of tracking ovulation
How fertility treatments can sometimes overlook underlying issues
Why women’s health advocacy is essential in today’s healthcare system
The importance of self-care during fertility treatments
How community support changes outcomes

Laura shares practical insight into how hormonal health affects fertility and why women deserve comprehensive care — not just a prescription or procedure.

Whether you’re preparing for pregnancy, considering IVF or IUI, or simply want to optimize your women’s health, this episode offers grounded, evidence-based insight rooted in both nutrition science and real clinical experience.

You deserve to be listened to.
You deserve informed care.
You deserve community.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

Connect with Laura Ligos, RDN

Website: https://thesassydietitian.com/

Email: laura.t.ligos@gmail.com

Instagram: @thesassydietitian https://www.instagram.com/thesassydietitian

TikTok: @thesassydietitian https://www.tiktok.com/@thesassydietitian

Cookbook 1: https://amzn.to/4bDgI3D
Cookbook 2: https://amzn.to/4bzgiez

For the full show notes - please visit my website: periodnutritionist.com

Exploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and Perspective

Cynthia Donovan — Thu, 07 Sep 2023 19:00:00 GMT

Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period.

Together, we explore some profoundly personal topics:

Gabrielle’s story with HA
Unpacking the guilt that many with eating disorders & missing periods grapple with. While the origins of disordered eating are complex and multifaceted, it's essential to recognize that it isn't your fault.
Embracing life's challenges: When the journey gets tough, it's not a sign of failure. Often, it signifies that you're on the right path, and making meaningful progress.

I hope Gabrielle's story and insights offer solace and understanding to those in similar situations. Tune in for a dose of inspiration, strength, and hope!

Enjoy this episode!

Cynthia

About Gabrielle:

Gabrielle Ferrara is a Licensed Clinical Social Worker in New Jersey specializing in the treatment of eating disorders. Gabrielle identifies as a clinician who is in recovery from an eating disorder and has experienced the loss (and recovery!) of her menstrual cycle during this journey. In addition to her work as a therapist, Gabrielle is a support group facilitator for the National Alliance for Eating Disorders. Gabrielle is also an experienced writer, with her writing published on sites such as The Mighty and Psychology Today. Gabrielle proudly gave a TEDx talk in 2022 at the University of Miami titled "Finding Your "Why": OCD, Eating Disorders and Being Human". Overall, Gabrielle enjoys spreading awareness and reducing stigma around all things mental health!

Instagram: https://www.instagram.com/therapist_who_sees_a_therapist/

Apply for coaching with Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Welcome to the Period Recovery Podcast

Cynthia Donovan — Thu, 12 May 2022 05:00:00 GMT

Welcome to the Period Recovery Podcast, your go-to resource for period recovery, hypothalamic amenorrhea (HA), and restoring fertility naturally.

I’m your host, Cynthia Donovan, Registered Dietitian and Period Recovery expert. In this podcast, we dive into the real, often overlooked reasons behind a missing period, especially hypothalamic amenorrhea and what it actually takes to get your your period back.

After going through my own journey with HA, I’ve helped hundreds of active women around the world regain their periods, rebalance their hormones, and improve their fertility, without giving up the lifestyle they love. Here, I break down the science of period recovery and infertility into clear, actionable steps so you can understand exactly why your period is missing and how to get it back consistently.

Whether your goal is to recover your period, support your hormones, or get pregnant naturally, this podcast will give you the tools, strategies, and mindset shifts you need.

If you're tired of guessing, overanalyzing, and feeling stuck in your recovery, you're in the right place.

New episodes drop every other Thursday, so you can start taking real steps toward getting your period back and reclaiming your health for good.

For the full show notes - please visit my website: periodnutritionist.com

How To Get Comfortable With Eating More Than You Think You Should

Cynthia Donovan — Thu, 03 Nov 2022 08:00:00 GMT

In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are.

Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it. In this episode, I give you coping strategies to help you get unstuck in your period recovery journey.

I hope you have found this episode helpful.

- Cynthia

Highlights

{2:35} How is our body like a “bank account”?

{13:03} What is your WHY for getting your period back?

{14:12} Why having a support system during your recovery is so important.

{14:32} Mental hunger and your body's way of telling you what you want.

{20:09} Feeling Stuck? Remember – this will not last forever.

Links:

To Apply for coaching:: https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

ADHD & Missing Periods - with Registered Dietitian Becca King

Cynthia Donovan — Thu, 09 Feb 2023 08:00:00 GMT

In this week’s episode of the Period Recovery Podcast, I am joined by Becca King - Becca is a registered dietician, nutritionist, and an adult diagnosed with ADHD. Together, we talk about everything surrounding ADHD, freedom and fears with food, and struggles!

I hope that today's episode is helpful for you!
Cynthia

Listen in to learn more:

[09:30] Dopamine, which is low in ADHD brains, is tied to estrogen, so when estrogen levels drop, dopamine levels drop - women with ADHD might notice that their cycle is significantly linked to their symptoms
[21:30] Folks who have ADHD have lower levels of interoceptive awareness - also known as the ability to pick up on body cues, including things such as hunger and needing to go to the bathroom
[35:25] Protein can be something a lot of people with ADHD struggle to get adequate amounts of; carbs are a source of dopamine, so people with ADHD enjoy carbohydrates, leading to their “preferred” foods being more in line with carbs

Becca King is a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an adult with ADHD, who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.

Connect with Becca

Instagram: @adhd.nutritionist

Website: https://adhdnutritionistllc.com/

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

From HA to Baby: A Doctor’s Story of Period Recovery and Pregnancy

Cynthia Donovan — Thu, 30 Oct 2025 10:00:00 GMT

In this episode, Cynthia Donovan welcomes Allison to discuss her journey through HA and period recovery. Everyone's situation is so unique, but there is power in hearing shared experiences. Allison talks about what it felt like to have so much mental energy focused on food and food rules. She also talks about her perspective as a medical student and cross fit athlete, and how she ultimately learned to find work-outs and eating plans that were right for her body. Whether your goal is pregnancy, fitness, overall health, or all of the above Allison's story will motivate you to keep trying to put your longterm health first.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Celebrating Fertility: Gianna's Journey from Missing Periods to Pregnancy

Cynthia Donovan — Thu, 27 Jul 2023 07:00:00 GMT

Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant!

Listen in to hear more about:

“ I didn’t have any positive expectations that this [this being my period] was something I could do naturally - I had not had a natural period in 10-12 years, and I didn’t even know what that looked like.” - Gianna
You don’t need your doctor’s validation because at the very end of the day - what is that doctor’s validation really gonna bring you?
If you don’t work on the deeper things that are rooted in you with your relationship with food and your body and exercise, you could have a period every month but you will not be truly living your life!

I hope that you find this episode helpful.

Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt

Cynthia Donovan — Thu, 22 Feb 2024 08:00:00 GMT

Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode!

We talk about it all today, including:

HA is underreported, understudied, and undertreated, but it is much more common than we believe
PCOS & HA
AMH levels & how they relate to missing periods
You should ask your doctors many important questions to get the answers you need (especially if they aren’t asking you the right questions)
Since stress is such a big factor when it comes to HA, how we internalize and take on stress is important to recognize how it could prevent your period from returning

Want to be a part of HA research? Click Here or call 904-953-9805

Connect with Cynthia:

Apply for Coaching: https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Understanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional Impact

Cynthia Donovan — Thu, 01 Jun 2023 07:00:00 GMT

Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way.

Listen in to learn more:

What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are exercising can’t be healthy
While the rest of the world is out there, eating less and moving more while you are doing the opposite, it can be really draining and confusing; you need to have a supportive community to fight that
If you want to feel less stressed about food or body exercise, learn to find balance for food and exercise to fit in your life versus the other way around

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

From the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband Dylan

Cynthia Donovan — Thu, 21 Mar 2024 10:00:00 GMT

When love confronts the hurdles of health, the bonds we share are tested in ways we never expect. Join us as Dylan, the devoted husband to my client Isabelle, opens up about their shared path through the complexities of Hypothalamic Amenorrhea recovery. Their story is a poignant reminder of the resilience required in the face of eating disorder battles and the profound influence of unwavering partnership on the road to healing.

This episode is a tapestry of vulnerability and strength, where we traverse the importance of communication, understanding, and the delicate art of support without overstepping. Dylan's insight into the nuances of being a pillar while ensuring his own self-care illuminates the balance that is often unspoken, but vital in navigating recovery together. His reflections on life post-recovery are a testament to the ongoing commitment to sustain healthy habits and the positive ripple effects they have on a relationship.

We wrap up with a heartfelt discussion on the power of joy and acceptance, particularly in an era dominated by social media comparison. Dylan's approach to embracing change, especially in the context of weight gain, offers a perspective on expressing unconditional love that goes beyond the physical. His experiences serve as invaluable guidance for anyone walking alongside a loved one on their journey to wellness, and a reminder that the strength found in shared victories and understanding is immeasurable.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

How to Dress a Changing Body During Missing Period Recovery | HA, Body Image & Clothes

Cynthia Donovan — Thu, 19 Mar 2026 10:00:00 GMT

What do you wear when your body is changing in missing period recovery?

In this conversation, Cynthia Donovan and Nicole Garfunkel talk about the part of hypothalamic amenorrhea recovery that no one really prepares you for: getting dressed in a changing body. From cleaning out your closet to shopping for clothes that actually fit, to handling summer clothes, swimsuits, and body image triggers, this episode is a real and practical conversation for women in period recovery.

Inside this episode:
missing period recovery and body image
how to dress a changing body
shopping for clothes during hypothalamic amenorrhea recovery
summer outfit struggles in HA recovery
how clothes can support confidence, comfort, and nervous system safety

If you’ve been avoiding shopping, holding onto clothes that no longer fit, or feeling stuck in your body during period recovery, press play.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

5 Reasons Why Your Period Isn't Back Yet

Cynthia Donovan — Thu, 13 Nov 2025 11:00:00 GMT

Mark your calendars for November 21st!

I'm hosting my Welcome to the Science of Getting Your Period Back Live Training and I hope to see you there!

In today's episode I'm talking about my multifaceted approach to recovering a regular menstrual cycle, regaining confidence in managing your own nutrition, valuing rest, and and cultivating mental well-being. I'm sharing insights from my personal journey and from my experiences working with my amazing clients. I've worked with so many wonderful women to regain their periods, and it's never just one thing that moves the needed. We take a holistic approach to hormonal health and we do it together!

Takeaways

Eating breakfast first thing in the morning is crucial.
Avoid exercising or walking on an empty stomach.
Fuel your body with plenty of carbs and fats.
Slow down mentally and physically to listen to your body.
Building a relationship of trust with your body is key.
Recovery is about what is enough, not more than before.
Hormones thrive in safety, not hustle mode.
Stress hormones impact sex hormones and overall health.
Rest is not weakness; it's essential for recovery.
Trusting your body is vital for hormonal health.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Going the Naturopathic Route with Dr. Kela

Cynthia Donovan — Fri, 12 Jan 2024 08:00:00 GMT

Welcome to our first episode of the Period Recovery Podcast for 2024!

Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or support you in deciding if one might be a good fit for you.

Key points we delve into:

The menstrual cycle is a vital indicator of health, and essential for various bodily functions.
The importance of self-forgiveness and understanding that our knowledge and perspectives evolve.
The significance of having a good rapport with your healthcare practitioner. Asking questions and understanding their approach is crucial, as compatibility with your practitioner significantly influences your healing journey.

This episode is a blend of personal stories and professional talk, offering a unique perspective on holistic health and menstrual recovery.

About Dr. Kela:

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches.

Website: www.hormonepuzzlesociety.com

Instagram: www.instagram.com/Kela_healthcoach

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Decoding the Hormones of Missing Periods & The Birth Control Pill

Cynthia Donovan — Thu, 10 Aug 2023 07:00:00 GMT

Today, I'm thrilled to chat with the wonderful Kaely McDevitt, a registered dietitian with a passion for women's health nutrition. Today we talk ALL things birth control- this episode is a MUST listen for anyone that's ever been on the pill or prescribed the pill.

Tune in as we explore some key insights:

The challenge with birth control lies in the lack of comprehensive information available, preventing us from making truly informed choices.
Significant hormonal shifts, like those experienced postpartum, can directly influence bile flow, leading to potential digestive challenges.
The importance of consistent, adequate nutrition cannot be stressed enough - it's essential to fuel our digestive system correctly.

Immerse yourself in this episode as we delve into the intricate connections between nutrition, birth control, hormones, and women's health with Kaely!

I hope that you find this episode helpful.

Cynthia

About Kaely

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.

Instagram

Website

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

https://www.drheatherfinley.co/the-healthy-happy-gut-cookbook

For the full show notes - please visit my website: periodnutritionist.com

Missing Period Digestion Troubles Explained with Dr. Heather Finley

Cynthia Donovan — Thu, 29 Dec 2022 09:00:00 GMT

Gut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms.

We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for? Dr. Finley shares the difference between Gluten intolerance and sensitivity.

I hope you find this episode helpful!

Happy New Year!

Cynthia

Listen in to learn more about my discussion with Dr. Finley:

{05:40} The problem with bloating

{10:40} The importance of fuel and the vegetable question

{14:40} The problem with under fueling

{17:40} Red flags to watch out for

{23:10} Gluten intolerance vs sensitivity

{29:50} Thought patterns and IGA Problems

{50:53} Life today for Dr. Finley

About Dr. Heather Finley:

There’s nothing worse than struggling with gut symptoms. Whether it's bloating, constipation, reflux, or gas it can really impact your quality of life. But all hope is not lost. If you have tried every possible elimination diet and continue to feel stuck with symptoms, then this book is for you!

When you get clarity on your digestive symptoms and start to understand why you feel the way that you do, you can transform your life. This book will empower you to identify the true sources of your digestive symptoms. By the end, you will enjoy food again.

Dr. Heather Finley struggled with her own digestive issues for nearly 20 years. Now she’s a registered dietitian and gut health specialist with a doctorate in clinical nutrition. You will not just learn the actual causes of your symptoms but also the lifestyle, mindset, and nutrition modifications to make. You will no longer have to eat bland, boring food. Break out that little black dress, your life is back!

Pick up a copy of Dr. Heather’s Cookbook:

Links:

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

I’ve Been Told My Missing Period Is Not a Problem

Cynthia Donovan — Thu, 11 Aug 2022 07:00:00 GMT

Hey everyone!

I’m very excited about this one. I’m going to be dropping some truth bombs and clearing up some of the half-truths!

In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that multiple people have been told by health professionals, I’ll give the TRUTH about your missing period.

Some of the half-truths women hear about their missing period :

{12:13} You just came off the pill - expect 3-6 months to have a regular cycle

{14:07} Progesterone can kick start your period

{15:48} You need to be careful about what you are eating but keep exercising

{18:22} You are not skinny enough to have HA; you have a normal BMI

{20:23} Other women work out as much as you or more, and they have normal periods

{22:00} Post-pill amenorrhea

{22:40} If you don’t want kids, then it doesn’t matter

{24:32} You can be on hormone replacement for the rest of your life

Connect with Cynthia:

Apply for coaching: https://p.bttr.to/3dJneV8

https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Take the When Will My Period Come Back Quiz:

Instagram: @period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Is Weight Loss Possible After Recovery?

Cynthia Donovan — Thu, 16 May 2024 10:00:00 GMT

Past client Sarah 41, resides in Ireland and works in Ministry.

Just like you, Sarah wondered- will I always be this weight?

When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body image, health, and self-acceptance. This episode is a celebration of doing the healthiest thing for her body despite societal pressure.

The conversation takes an emotional turn as we tackle the shame and fear that often accompany discussions about weight and health. Sarah's candid account of her struggles and the support she found in the period recovery community and friends who looked beyond her size highlights the importance of redefining health on our own terms.

We recount the steps she took to regain her menstrual cycle, emphasizing the mental hurdles and societal misconceptions she overcame. Leaving you the motivation to do the same !

Listen in to hear how Sarah found a happy healthy weight for her while maintaining a regular period !

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

When Being TOO Healthy Becomes Unhealthy & Causes Period Loss

Cynthia Donovan — Fri, 26 Jan 2024 17:00:00 GMT

Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health, with lessons and inspiration for your own period recovery journey.

In this episode:

How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program.
The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exercise
Erin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost,
Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now.

Connect with Cynthia:

Apply for Coaching: https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

From Wedding Weight Pressure to True Wellness: Kaitlin’s HA Recovery Story

Cynthia Donovan — Thu, 10 Jul 2025 04:00:00 GMT

Our conversation today is so relatable. In this episode, Cynthia interviews Kaitlin Feda about her journey recovering her menstrual cycle after experiencing period loss due to restrictive eating and exercise habits. Kaitlin shares her struggles with body image, the impact of societal pressures, and the importance of community support during her recovery. She discusses the emotional challenges of repairing relationships on the other side of HA. The conversation emphasizes the significance of self-acceptance, the benefits of recovery, and the transformative power of prioritizing health over appearance.

Takeaways:

DIY period recovery vs. having the guidance and support of providers, practitioners and a community.
Diet restriction and body obsession before a big event like a wedding can cause HA.
Kaitlin was diagnosed with PCOS after not getting her period for six months.
She experienced a binge-restrict cycle that controlled her life, but Kaitlin found support in a community of women going through similar experiences.
The comments from others about her body were difficult to navigate during recovery. Positive body comments can perpetuate an eating disorder.
Kaitlin found joy in life after letting go of body obsession, following the example of her sister and many in the Period Recovery Community.
Kaitlin's relationships improved significantly after recovery.
The journey to recovery was not easy, but it was worth it.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Can you get your period back while Breastfeeding? :: Brittany’s Story

Cynthia Donovan — Thu, 16 Nov 2023 08:00:00 GMT

Welcome to another episode of the Period Recovery Podcast!

This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while breastfeeding.

In our chat today, we brought up specific points to think about when it comes to period recovery:

Being a Crossfit Coach going through a Period Recovery
There are so many different and confounding factors that go into why we can lose our periods and one of them can be upbringing; it doesn’t have to be something physically said, but it can also be picked up by words their parents say or their actions, etc
If you don’t want to change or fix something, don’t go into coaching - this way, you aren’t wasting resources for someone who does actually want to change or fix something about themselves
The sooner you start to try and recover your period, the sooner you can move on

Enjoy this episode!
Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

How Overthinking Can Delay Period Recovery | HA Recovery, Missing Periods, & Nervous System Healing

Cynthia Donovan — Thu, 02 Apr 2026 04:00:00 GMT

If you feel like you are doing everything “right” in period recovery but still do not have your period back, this episode is for you.

In today’s episode, I am talking about something so many women experience during hypothalamic amenorrhea recovery but rarely say out loud: living in your head during recovery.

Maybe you are eating more, resting more, cutting back on exercise, and trying so hard to follow all the “rules” of HA recovery… but mentally, you are exhausted. You are constantly checking symptoms, questioning if you are doing enough, worrying that it is not working fast enough, and wondering if your body is the exception.

In this episode, I break down why overthinking, perfectionism, fear, and constant mental checking can keep your body stuck in urgency even when you are making changes with food and exercise. I also share simple tools to help you feel safer in your body, regulate your nervous system, and stop treating recovery like a problem to solve.

We also talk about:
• why period recovery is often the first place women hit the limits of over-functioning
• the connection between stress, body safety, and missing periods
• why you cannot overachieve your way into getting your cycle back
• how nervous system support matters in hypothalamic amenorrhea recovery
• signs you may be stuck in timeline anxiety during HA recovery
• practical tools to stop spiraling and come back to the present moment
• a real client story about what changed when she stopped living in constant urgency

If your missing period recovery feels mentally exhausting, this episode will help you understand what is happening beneath the surface and why recovery is about more than just food and rest.

If this episode resonated with you and you want support, you can apply for my Recipe for a Period program through the link in the show notes.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

For the full show notes - please visit my website: periodnutritionist.com

Why Slowing Down Feels So Hard & Why Your Body Needs It To Get Your Period Back w/ Caitie Corradino

Cynthia Donovan — Thu, 08 Jan 2026 11:00:00 GMT

For our first episode of the year Cynthia has invited Caitie Corradino to discuss the importance of slowing down in life, particularly in relation to body image and self-care, even though it is very uncomfortable. Caitie compares slowing down in this way to what it might feel like to sit in fire. This is a very painful thing to overcome. They explore the challenges of making time for oneself, the emotional aspects of slowing down, and the role of healing practitioners in supporting this journey. The conversation emphasizes the need for intentionality in creating space for mindfulness and self-reflection, as well as the benefits of allowing oneself to feel a range of emotions. The episode concludes with practical tips for integrating these practices into daily life.

Takeaways:

Slowing down is a choice that must be made daily.
Self-care practices should not feel forced or like another task.
Experiencing discomfort is part of the process of slowing down.
Creating buffers in your schedule can help reduce stress.
It's important to have a supportive space when practicing mindfulness.
Body avoidance can be a cozy place, but it's not healthy.
Feeling emotions is essential for personal growth and healing.
Practicing mindfulness can help improve body image.
You don't need to achieve anything to deserve relaxation.
Healing practitioners can provide valuable support in the journey of self-discovery.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

Turning a Challenge into an Opportunity: Period Loss, Cheerleading, Motherhood & Business

Cynthia Donovan — Thu, 23 Mar 2023 07:00:00 GMT

In this week’s episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period.

Listen in to learn more:

[08:37] How positive reinforcement can be negative reinforcement
[29:55] It’s essential to have that time for self-care, but it doesn’t just have to be working out; it can be things like meditating, journaling, getting your nails done, etc.
[37:15] There’s so much more to life than restricting food, “eating healthy,” your body, and checking things off the to-do this

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Connect with Danielle: https://www.instagram.com/cheerfittraining/

For the full show notes - please visit my website: periodnutritionist.com

Hypothalma-what?! Understanding and empathizing with someone you love who has been impacted by HA

Cynthia Donovan — Thu, 23 Feb 2023 08:00:00 GMT

In this week’s episode of the Period Recovery Podcast, I’m not only talking to those that have a missing period, but also those that have been affected by HA (hypothalamic amenorrhea) - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing period.

I hope that you find this episode helpful.
Cynthia

Listen in to learn more:

[07;57] Food’s & exercise’s involvement in missing periods is independent of weight
[16:54] These women that are going through this know their body best; encourage them to trust their intuition and support them in whatever it is they may need
[27:48] She might not be ready to do these new things or have these new experiences; you have to find other ways to do stuff together or encourage her to do things that aren’t movement related - at first, this might be difficult, but encourage her to do these things

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

How Nervous System Healing Supports Period Recovery

Cynthia Donovan — Thu, 07 Aug 2025 04:00:00 GMT

Imagine living in a world where your body feels like it's constantly on high alert, even when there's no immediate danger. This is the reality for many experiencing nervous system dysregulation. In a recent conversation with Kelly Burnett, a nervous system coach, we explored how this condition affects women, particularly those dealing with anxiety, chronic symptoms, and burnout.

Kelly shared her personal journey of battling severe health issues, from chronic pain to brain fog, which she later discovered were rooted in a dysregulated nervous system. This condition often goes unnoticed, as symptoms are mistakenly attributed to other health issues. For many women, especially high achievers, the pressure to excel can exacerbate these symptoms, leading to hormonal imbalances and menstrual health issues.

Healing isn't just about diet and exercise; it's about compassion and connection. Kelly emphasizes the importance of self-love and acceptance in the healing process. Simple practices like journaling, gentle movement, and spending time in nature can significantly support recovery. These practices help individuals reconnect with their bodies and recognize patterns that contribute to their stress.

Kelly suggests starting with small, manageable changes. Somatic tracking, a practice of observing bodily sensations without judgment, can be a powerful tool. Additionally, creating rituals like applying lotion before bed can foster a sense of safety and self-care. These practices, though simple, can make a profound difference in calming the nervous system.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

Kelly Burnett is a nervous system coach and the founder of Kelly Burnett Health, where she helps women self-heal from chronic pain, anxiety, and fatigue by teaching them the A-Z roadmap to rewiring their brains and regulating their nervous systems. She is a graduate of the renowned Institute for Integrative Nutrition and has spent the last seven years specializing in nervous system regulation and brain retraining.

After overcoming her own struggles with anxiety and chronic illness, Kelly discovered that many unexplained chronic symptoms are actually linked to a dysregulated nervous system—a connection often overlooked in traditional medicine. Now, she is bridging the gap between chronic symptoms and true healing through brain retraining, somatic practices, nervous system regulation and more. By helping women shift out of survival mode and teaching them how to cultivate safety in their brains, Kelly empowers them to reclaim their health and finally feel at home in their bodies again.

Follow Kelly on Instagram: https://www.instagram.com/kellyburnetthealth/

Check out Kelly on YouTube: https://www.youtube.com/@KellyBurnettHealth

Email: kelly@kellyburnetthealth.com

Kell

For the full show notes - please visit my website: periodnutritionist.com

Cortisol, Carbs & No Periods: What Female Athletes Need to Know

Cynthia Donovan — Thu, 12 Jun 2025 10:00:00 GMT

In today’s episode, Cynthia Donovan, MS RD & Lindsey Cortes MS RD CSSD, dive into the overlooked connection between nutrition, cortisol, and period recovery—especially for active women and female athletes. If you’ve ever wondered why your workouts feel harder, your period is missing, or your sleep is off, this episode is for you.

Cynthia & Lindsey explore:

Why female athletes have unique nutritional and hormonal needs
The impact of body image and restrictive eating on menstrual health
How high cortisol disrupts hormone balance and period regulation
The role of carbohydrates in lowering cortisol and promoting recovery
Why pre- and post-workout fueling matters more than you think
The power of nighttime snacks in supporting hormone health
How to approach intentional eating post-recovery
The real difference between a rest day and active recovery
Why hydration, sleep, and fun with food are hormone boosters
What exercise periodization really means for female bodies
Tips to shorten fasting windows and optimize morning workouts
How to tune into your cycle and adjust training accordingly

Plus: Why caffeine may be sabotaging your hormones, and how resting more is often the missing piece in your healing journey.

This episode is packed with real talk, clinical insights, and mindset shifts to help you recover your period, manage hypothalamic amenorrhea, and feel strong, nourished, and hormonally healthy again.

_________________________________________________________________________________________________

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Complications of Eating Disorders

Instagram: www.instagram.com/period.nutritionist

Lindsey Elizabeth Cortes is a Registered Dietitian and Certified Specialist in Sports Dietetics with over 12 years of experience consulting competitive, collegiate, high school, recreational, elite, military, and Olympic athletes. She specifically helps female athletes use food as fuel to perform at their highest level addressing overcoming disordered eating and Relative Energy Deficiency in Sport (REDS). As a former Division 1 Track and Field athlete herself, and later obtaining a Master’s degree specializing in Sports Nutrition, using nutrition to optimize performance was always Lindsey’s specialty. As a Sports Dietitian, she worked at 3 different NCAA universities: University of Georgia, Florida State University, and University of Texas San Antonio prior to establishing her own business. She is the host of the popular Female Athlete Nutrition podcast available on all major listening platforms and YouTube.

Connect w/Lindsey:

IG: @female.athlete.nutrition
YouTube: www.youtube.com/@femaleatheltenutrition
FB: Female Athlete Nutrition facebook group
LinkedIN: Lindsey Cortes MS RD CSSD
Podcast: The Female Athlete Nutrition Podcast

For the full show notes - please visit my website: periodnutritionist.com

The Biggest Thing Holding You Back From a Monthly Period: Weight Gain

Cynthia Donovan — Tue, 16 Apr 2024 22:00:00 GMT

Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes.

Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights and strategies to help you embrace your body's natural changes and foster a positive relationship with food and exercise. Our heartfelt conversation peels back the societal layers dictating body norms, and we offer practical advice for those feeling stifled by expectations that can disrupt the healing process.

Weight gain fears and the desire for control are real hurdles in period recovery, but together, Caitie and I share personal stories and client experiences that illuminate the path to acceptance. Learn how to replace compulsive behaviors with ones that honor your well-being, and understand why nurturing your body and mind is pivotal for true healing. We explore the depth of these emotional landscapes, offering solace and support to anyone seeking to navigate these complex waters.

Confidence and resilience in a world brimming with judgment are not just ideas but necessary tools. We discuss how to build them by nourishing your body, taking risks aligned with your values, and practicing self-forgiveness. End the episode feeling empowered, knowing that our community is here to support each step towards reclaiming not only your period but a life enriched with self-compassion. Join us on this transformative journey as we continue to break stigmas and build strength in body image resilience.

Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.

Get in touch with Caitie: fullsoulnutrition.com

@caitie.c.rd on Insta

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb
Need guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

A Deeper Dive into HA : Exploring Metabolism, Hormones and Medical Complications

Cynthia Donovan — Thu, 21 Sep 2023 07:00:00 GMT

This is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing.

Join me today as I sit down with the accomplished Dr. Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic. In today’s episode, we delve deep into missing menstrual periods, discussing not just the hows and whys, but also the medical complexities surrounding it.

Together, we unravel some thought-provoking insights:

Everyone's metabolism is different, influenced by the energy we derive from our food intake.
Behavioral changes in relation to metabolism often have their roots in genetics, dispelling the myth of a "broken" metabolism.
Contemplating if one is “sick enough” to seek help is a clear indication that there's a problem that needs addressing.
Tune in for a deep dive into understanding our bodies and the mysteries they hold when it comes to Hypothalamic Amenorrhea!

Enjoy this episode!

Cynthia

About Dr. G:

Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of

the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her

undergraduate degree at Harvard, medical school at Boston University School of

Medicine, and her internal medicine residency and chief residency at Yale. Dr.

Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders

prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical

clinic dedicated to people with eating disorders and disordered eating. The Gaudiani

clinic provides weight-inclusive and fat-positive medical care and embraces treating

people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to

practice in 47 US states via telemedicine and offers international professional

consultation and education.

Dr. Gaudiani has lectured nationally and internationally and is widely published in the

scientific literature as well as on blogs, is a Fellow of the Academy for Eating

Disorders, and is a former member of the editorial board of the International Journal

of Eating Disorders and the Academy for Eating Disorders Medical Care Standards

Committee.

Pick up a copy of Dr. Gaudiani’s first book, Sick Enough: A Guide to the Medical

For more information about Dr. Gaudiani and her clinic - please visit https://www.gaudianiclinic.com/

Connect with Dr G on Instagram - https://www.instagram.com/gaudianiclinic/

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Learning What Low Intensity Exercise Looks Like with Dr. Ashley Moody

Cynthia Donovan — Tue, 18 Oct 2022 08:00:00 GMT

Cynthia Donovan is joined by Dr. Ashley Moody. She shares her journey through childhood and teen years dealing with a body she was not comfortable with. Once Ashley learned to accept and love her body, she found freedom. Learning what low-intense intentional training looks like, gave Ashley a new lease on life.

Listen in to learn more:

{03:23} What made Ashley go into chiropractic work

{07:36} Struggles growing up

{14:29} Learning to be ok with your body

{27:04} When Ashley’s intestine flipped.

{30:32} Training for quality of life

{37:49} Feeling lost when you give up your old lifestyle

{41:49} Benefits of low intense exercise

{48:08} An announcement

{54:12} Life today for Ashley

About Dr. Ashley Moody

Dr. Moody received her Bachelor’s degree in Medical Technology from Upstate Medical University and continued to graduate as a member of the Phi Chi Omega Honor Society from the New York Chiropractic College, with her Doctorate in Chiropractic. During her clinical rotations, Dr. Moody was hand selected from a group of her peers to serve as the Student Remote Chiropractic Clerk at the Rochester, NY Veterans Affairs (VA) Hospital. She went on to finish her clinical rotations as the first ever selected Chiropractic extern at the Pittsburgh, PA VA. During that time, she had the opportunity to work within a clinically based multidisciplinary setting involving orthopedists, physical therapists, and pain management specialists. Following graduation, Dr. Moody accepted a position with a sports-based clinic in Lincoln, Rhode Island. Here she worked as a provider helping those with chronic pain as well as athletes that participated in youth track, personal training, yoga, and CrossFit. This diverse patient population has helped her develop a treatment style that is evidence-based and patient-centered. Originally from the Mohawk Valley, returning home to open Climb Chiropractic Sports Health is working towards her dream of providing the best possible conservative musculoskeletal health care in Central New York.

Dr. Moody is trained in Active Release Technique (ART), ConnecTX instrument-assisted soft tissue mobilization, Functional and Kinetic Treatment with Rehabilitation (FAKTR) as well as Functional Movement Taping (levels I and II) through Rocktape. In 2019, she became a BirthFit Leader and is passionate about helping women to reconnect with their cores postpartum. She has participated in Why Mobility, Clinical Audit Process, and Motion Palpation Technique seminars. In her spare time, Dr. Moody enjoys being outdoors with friends and family. She enjoys various types of exercise including yoga, hiking, strength training, CrossFit, and running

Links

Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3dJneV8

https://www.climbchirosportshealth.com/

Connect with Dr. Ashley Moody

amoody@climbchirosportshealth.com

https://www.instagram.com/climbchiroutica

For the full show notes - please visit my website: periodnutritionist.com

How Body Image Shapes Mental Health, Relationships & Self-Worth with Dr. Morgan Francis

Cynthia Donovan — Thu, 01 May 2025 04:00:00 GMT

In this conversation Cynthia and Dr. Morgan Francis discuss the complexities of body image and its profound impact on mental health. They emphasize the importance of understanding body image beyond eating disorders, highlighting its influence on various aspects of life, including relationships and sexual health. The discussion also covers the role of family dynamics in shaping body image perceptions, the distinction between body neutrality and body positivity, and the unique challenges faced during pregnancy and postpartum. Dr. Francis provides practical advice for improving body image and stresses the importance of therapy and self-compassion in this journey.

Takeaways:

Body image affects mental health and relationships.
Struggles with body image are common and widespread.
Body image is shaped by personal experiences and societal influences.
Family dynamics play a crucial role in body image perceptions.
Body neutrality is a more attainable goal than body positivity for many.
Pregnancy and postpartum are vulnerable times for body image issues.
Self-awareness and education are critical in addressing body image concerns.
Therapy can provide essential support in improving body image.
Practicing kindness towards oneself is a vital step in healing.
Social media can help individuals realize they are not alone in their struggles.

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

https://www.scottsdalepremiercounseling.com/

Instagram: www.instagram.com/period.nutritionist

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is the Mental Health Expert for 12 News Arizona and you can find her on Wellness Wednesdays to discuss all things related to mental health. She has also been a guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband.

IG: @drmorganfrancis

For the full show notes - please visit my website: periodnutritionist.com

Uncovering More Than Your Missing Period

Cynthia Donovan — Thu, 06 Feb 2025 12:00:00 GMT

A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration

____________________________________________________________________________________

In this conversation, Cynthia and Tamara delve into the intricate relationship between constellation work and body image issues. Tamara explains the concept of constellation work, likening it to a theatrical play where participants embody family dynamics.

Cynthia and Tamara explore how body image concerns often stem from deeper emotional patterns, including trans-generational trauma and societal pressures. The discussion highlights the importance of understanding these underlying issues to foster healing and self-acceptance.

Tamara shares insights from her practice, emphasizing that many body image struggles are not about the physical body but rather about unresolved emotional conflicts. The conversation concludes with reflections on personal recovery journeys and the role of control in shaping body image perceptions.

In this conversation, Cynthia and Tamara explore the complex relationship women have with their bodies, emphasizing the journey from body image fixation to self-love and authenticity. They discuss the importance of befriending one's body, and the necessity of addressing underlying emotional pain.

Takeaways:

Constellation work is an experiential process that reveals family dynamics. Trans-generational trauma can influence current body image concerns.
Body image issues often stem from deeper emotional patterns and so healing involves understanding and addressing underlying emotional conflicts.
Control issues are common in body image struggles.
Many women feel societal pressure regarding their appearance. Self-worth is often tied to external validation and appearance.
Constellation work can help untie systemic knots related to body image.
Recovery journeys are unique and require self-compassion. Body image is often a symptom of deeper emotional issues.
Self-love begins with befriending your body, but it’s normal to have days when you don't like your body.
The journey to self-acceptance is ongoing and requires patience.
Societal standards of beauty can distort our self-perception.
Education about body diversity can empower women.
Authenticity is more fulfilling than the pursuit of happiness.
Navigating uncomfortable emotions is part of the healing process.
We are the first generation with the resources to address these issues.

Connect with Tamara https://pushparanihealing.com/

____________________________________________________________________________________

Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation!

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

How To Cope With Feeling Unproductive When Taking a Break From Exercise

Cynthia Donovan — Wed, 05 Oct 2022 08:00:00 GMT

In today’s episode of the Period Recovery Podcast, I am talking directly to the woman who is trying to recover her period but is afraid to stop exercising. I’ve been where you are, and I understand it completely. Today, I share two important things to consider: evaluate what is healthy and what productivity truly means for getting your period back. In this episode, I give you coping strategies to help you find peace with your new lifestyle.

I hope you have found this episode helpful.

- Cynthia

Highlights

{02:10} Why do we struggle with the need to exercise

{04:00} What does your body needs when it is under a lot of stress

{07:35} What does health mean to you?

{12:51} Coping strategies

{19:30} Things you can fill your exercise time with that makes you happy

Links:

To Apply for coaching:: https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Will This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie Rose

Cynthia Donovan — Wed, 21 Aug 2024 16:00:00 GMT

Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.

Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community support and finding meaning in the recovery process. The conversation concludes with a discussion on the unknown timeline of recovery and the importance of self-compassion and self-awareness.

Takeaways

Disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.
Calorie counting and dieting can become obsessive and harmful, and it's important to assess the impact on mental well-being.
Community support is crucial in the recovery process, providing validation, understanding, and connection.
Finding meaning in the recovery process can help navigate the unknown timeline and challenges.
Self-compassion and self-awareness are key in cultivating a healthy relationship with food and body.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Instagram: www.instagram.com/period.nutritionist

Natalie Rose, a Registered Psychotherapist with a Masters in Psychology, is much more than just a therapist and virtual coach. She stands as a beacon of hope and expertise in the realm of disordered eating — a multifaceted issue deeply intertwined with emotions and self-perception.

What distinguishes Natalie is her personal journey of triumph over chronic dieting, binge eating, orthorexia, and a decades-long tumultuous relationship with food and body image. This first-hand experience fuels the passion and authenticity behind her brand, Wake Up and Smell The Rosay.

What began as a modest Instagram account where Natalie shared inspiring breakfast bowls (a vital yet often neglected meal for those struggling with disordered eating) has blossomed into a vibrant sanctuary uniting over 100,000 women. Together, they embark on a journey towards achieving
a balanced relationship with food and nurturing a positive relationship with themselves.

Connect with Natalie Rose:

Website

Instagram

For the full show notes - please visit my website: periodnutritionist.com

How Cornelia modified her lifestyle to get her period back

Cynthia Donovan — Thu, 26 Jan 2023 08:00:00 GMT

For today’s episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back. You are going to be inspired by her journey of loss, facing her fears, and recovery.

I hope that you find this episode helpful.

Cynthia

Highlights:

{03:10} How Cornelia lost her period

{14:20} The driving factor that led to over-exercising

{20:10} Being afraid you will never recover

{26:05} Facing your fears

{32:15} Recovering from a negative body image

Links:

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey

Cynthia Donovan — Thu, 13 Jul 2023 07:00:00 GMT

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!

Listen in to hear more about:

The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else.
The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.
The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.

So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!

I hope that you find this episode helpful.

Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

www.RiseUpNutritionRUN.com

Get in touch with Lindsey!

Instagram: @female.athlete.nutrition

Podcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)

TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/reds

For the full show notes - please visit my website: periodnutritionist.com

Reclaiming Femininity: The Journey of Period Loss

Cynthia Donovan — Thu, 17 Apr 2025 04:00:00 GMT

Silba is a behavioral scientist, somatic coach, and sensuality educator passionate about helping ambitious women with a big heart reconnect to their bodies, rekindle their pleasure, and reclaim their full feminine expression so they can safely be themselves.

With eleven years of experience in human fulfillment—first as a consultant for organisations in London and for the past six years working 1:1 with clients and leading talks and workshops worldwide, Silba brings a unique blend of science, storytelling, and accessible strategies. Her approach is warm, creative, and playful, making personal growth feel deeply enjoyable.

In this conversation, Cynthia and Silba explore the profound connection between women's emotional health and their physical well-being, particularly focusing on the experience of period loss. Silba shares her personal journey of losing her period, the impact of family dynamics, and the struggle with body disconnection. They discuss the societal pressures that lead women to suppress their emotions and the importance of reconnecting with one's femininity.

The conversation also touches on the role of medical diagnoses like PCOS and the journey towards self-discovery and healing through practices like the Love Protocol.

In this conversation, Silba and Cynthia explore the importance of nourishment, self-awareness, and pleasure in women's health and healing. They discuss the need for honesty in assessing one's relationship with their body, the significance of rest and energy management, and the transformative power of pleasure as a guiding force in life. The dialogue emphasizes the journey of self-discovery and the importance of being curious and playful in one's healing process.

Takeaways

Period loss can be linked to emotional repression.
Disconnection from the body often starts in adolescence.
Family dynamics can significantly impact emotional health.
Reconnecting with femininity is crucial for healing.
Medical diagnoses can sometimes mislabel women's experiences.
Inner wisdom is key to understanding one's body.
Practices like the Love Protocol can aid in self-discovery.
Building a friendly relationship with the body is essential. There's got to be a better way to nourish ourselves.
We must look inward to connect with our bodies.
Getting honest about our relationship with our body is crucial.
Desires are sacred and guide us towards our true selves.
Rest is essential for energy and pleasure.
Pleasure emerges when we align with our inner and outer worlds.
Life is happening for you, not to you.
Be a scientist of your own experience.
Nourishment is a key pillar in healing.
Curiosity and playfulness enhance the healing journey.

Silba's instagram: instagram.com/silbastaffler

Silba's substack: silbastaffler.substack.com

Silba's website: silbastaffler.com

Bites of Pleasure Podcast - find it on Spotify: https://creators.spotify.com/pod/show/caitie-corradino0

For the full show notes - please visit my website: periodnutritionist.com

Signs You are Getting Closer to a Period

Cynthia Donovan — Thu, 12 Jan 2023 08:00:00 GMT

It can be so confusing navigating period recovery, especially when it comes to figuring out if you are getting closer. This episode is not in place of any medical advice; it's to become aware of signs and symptoms. I am giving some of my tips on things to be aware of the signs and symptoms and learn our bodies of the steps for recovery. Signs and symptoms come and go and could look different for everyone.

I hope you find this episode helpful!

Cynthia

Listen in to learn more:

[08:01] Let’s talk CM. All bodies are different; you might see periods of cervical mucus, periods of dryness, consistency changes, or the like. These are all things you can’t control - the color, the consistency, etc. - but you can control the things that affect those things in particular.
[16:11] Resolving Digestive Issues. Constipation is just your body’s way of conserving the energy within your body for the more essential thing such as your heartbeat, your brain’s functioning, your lungs breathing, etc.
[27:52] All loss is gain; you may not see it right now, but with the right context and capacity, things will eventually improve and turn more pleasant.

Resources:

The Fifth Vital Sign- Lisa Hendrickson-Jack

https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DH

Links:

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com

Will I Ever Like My Body?

Cynthia Donovan — Wed, 07 Aug 2024 04:00:00 GMT

In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversation touches on topics such as bathing suits, social events, and the vulnerability of exposing one's body. They encourage listeners to prioritize their body image healing journey and not delay it based on external factors. In this conversation, Caitie and Cynthia address the normalization of the beach body concept and the pressure to be thin during the summer. They emphasize the need for support and the benefits of body image healing, including improved mental and physical health. They also discuss the role of somatic experiences in collaborating with the body and processing emotions. The conversation concludes with a reminder to take baby steps and approach the healing journey with childlike curiosity.

Takeaways

Body image issues can consume a significant amount of mental space and impact daily life.
Healing body image does not mean always loving your body, but rather not allowing negative thoughts to ruin your day or disrupt your relationship with your body.
Challenges with body image during the summer include wearing bathing suits and exposing the body more, as well as dealing with social events and potential judgments from others.
It is important to prioritize body image healing and not delay it based on external factors or seasons.
Working on the relationship with your body is like any other relationship, with ups and downs, but ultimately building resilience and love. Healing from body image issues is vulnerable but important work that should not be delayed.
The normalization of the beach body concept and societal pressure to be thin during the summer can make body image healing challenging.
Approach the healing journey with childlike curiosity and take baby steps towards a healthier relationship with your body.

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Instagram: www.instagram.com/period.nutritionist

Connect with our guest Caitie Corrandino, Full Soul Nutrition and the retreats she offers!

IG @Caitie.c.rd.

Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.

For the full show notes - please visit my website: periodnutritionist.com

A Marathon Runner's Race to Period Recovery

Cynthia Donovan — Thu, 04 Apr 2024 10:00:00 GMT

Katy, a former physical therapist who loves running marathons, lost her period. Katy’s world turned upside down with a rare cancer diagnosis and the ensuing battle with amenorrhea, she never imagined that her fight for health would take her down a path of extreme behaviors with food + exercise. Katy’s story exposes the raw struggle many face with body image, the mental toll of living in a former larger body, and the bittersweet realization that sometimes, stepping back from exercise is what moves us forward.

Katy's experience as a marathon enthusiast provides valuable insights for all of us who juggle the love for intense fitness with our body's need for balance. This episode peels back the curtain on the complex relationship between vigorous training and menstrual health, offering hope and practical guidance for listeners who may be grappling with similar challenges.

Katy's transformation - regaining her menstrual cycle while still embracing her passion for running - serves as an inspiring testament to the power of rest, proper nutrition, and listening to one's body.

Finally, we celebrate the incredible impact of community support on Katy's path to healing. Through shared struggles and triumphs, Katy's narrative underscores that period recovery is not merely a physical process but a journey that can enhance every aspect of life. From improved relationships and career satisfaction to the joy of meals without anxiety, this conversation is a stirring reminder of the freedom that awaits on the other side of fear and restriction. So join us, and be uplifted by the collective strength that comes from a supportive network as we navigate the road to wellness together.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com

From Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System Health

Cynthia Donovan — Thu, 14 Dec 2023 08:00:00 GMT

Welcome to another episode of the Period Recovery Podcast!

In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).

Throughout our discussion, we delve into several enlightening topics:

The human tendency to cling to familiar habits, even when seeking change for better health.
The critical importance of estrogen in pelvic floor health
While eliminating stress entirely isn't feasible, finding effective strategies to manage and reduce stress is crucial for our well-being.

This episode is packed with valuable insights, so be sure to tune in!

Enjoy this episode!

Cynthia

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb