<![CDATA[Forging Resilience]]>There are people in this world with extraordinary stories, people who've been forged by challenge, transition, and adversity, and most of us will never get the chance to hear them speak honestly about it. Forging Resilience closes that gap.

Host Aaron Hill draws on a deep network of military leaders, elite athletes, entrepreneurs, and coaches to have the conversations that don't happen in boardrooms or on stages. Driven by curiosity and presence, Aaron doesn't follow a script or stick to a format, he follows the story. What comes out is something rare: real, unfiltered insight from people who've been through the fire and come out the other side.

Built for high performers, leaders, founders, and anyone facing a moment that demands more of them,  this is the show for people who don't fit the mould, hosted by someone who doesn't either.


www.linkedin.com/in/aaron-hill-synergy-coaching

https://www.instagram.com/aaronhill_79/

]]>https://forgingresilience.buzzsprout.comRiverside.fm (https://riverside.com)Thu, 29 Oct 2026 20:15:45 GMTTue, 20 Oct 2026 15:49:14 GMT60Aaron Hill<blockquote>There are people in this world with extraordinary stories, people who've been forged by challenge, transition, and adversity, and most of us will never get the chance to hear them speak honestly about it. Forging Resilience closes that gap.<br /><br />Host Aaron Hill draws on a deep network of military leaders, elite athletes, entrepreneurs, and coaches to have the conversations that don't happen in boardrooms or on stages. Driven by curiosity and presence, Aaron doesn't follow a script or stick to a format, he follows the story. What comes out is something rare: real, unfiltered insight from people who've been through the fire and come out the other side.<br /><br />Built for high performers, leaders, founders, and anyone facing a moment that demands more of them,  this is the show for people who don't fit the mould, hosted by someone who doesn't either.</blockquote><p><br /></p><p>www.linkedin.com/in/aaron-hill-synergy-coaching<br /><br />https://www.instagram.com/aaronhill_79/<br /><br /></p>episodicAaron Hillhillaaron79@gmail.comyes<![CDATA[S4 Ep118 Lee White: The Weight We Carry]]>Lee White describes his resentments as rocks in a rucksack. He’d take them out, revisit them, then carry them around again.

Today I’m joined by Lee, a hospital director who speaks openly about addiction, rebuilding his life and the daily work of staying well.

He shares an experience in Thailand where two people he had harmed offered him forgiveness. We explore what that taught him about his own resentments, taking responsibility and learning to respond rather than react.

We also talk about the expectations we put on people without telling them, being honest about how we feel, and sticking with change when it’s uncomfortable.

Lee brings us back to a simple practice: doing the next right thing. In his relationships, in helping others, and on the days when life doesn’t go to plan.

What might putting down one of those rocks look like for you?

]]>70fd309e-3e08-447e-9de7-d26714a415efTue, 27 Oct 2026 12:37:41 GMT<p>Lee White describes his resentments as rocks in a rucksack. He’d take them out, revisit them, then carry them around again.</p><p>Today I’m joined by Lee, a hospital director who speaks openly about addiction, rebuilding his life and the daily work of staying well.</p><p>He shares an experience in Thailand where two people he had harmed offered him forgiveness. We explore what that taught him about his own resentments, taking responsibility and learning to respond rather than react.</p><p>We also talk about the expectations we put on people without telling them, being honest about how we feel, and sticking with change when it’s uncomfortable.</p><p>Lee brings us back to a simple practice: doing the next right thing. In his relationships, in helping others, and on the days when life doesn’t go to plan.</p><p>What might putting down one of those rocks look like for you?</p>yes00:53:414118S4 Ep118 Lee White: The Weight We Carryfull<![CDATA[S3 Ep117 Ben Williams: The In Between]]>The mindset that helps you survive hard things can also be the mindset that slowly breaks you. Erin sits down with Ben Williams, former Royal Marine commando, author, and startup founder, to talk about the moment grit stops feeling like strength and starts feeling like a mask you cannot keep wearing. Ben shares what it looked like when achievement kept moving the goalposts, stress piled up, and disconnection turned into burnout, depression, and a brutally honest rebuild.

We get practical and reflective about the liminal space, that in-between stretch where you are no longer who you were, but not yet who you are becoming. Ben explains why modern life pushes us to rush from A to B, and how that urgency shows up in careers, fitness, relationships, and even the way we cope. We also unpack suffering versus struggle, fixed mindset versus growth mindset, and the subtle inner narratives that turn everyday pressure into something personal and crushing.

From jiu-jitsu as a humility practice to therapy as a place to take the load off, Ben offers a powerful image you will remember: putting the rock down and sitting next to it. He also speaks about building healthier veteran pathways into startups through FirstFound, and why rejecting hustle culture is part of sustainable high performance. If you are navigating transition, leadership pressure, or mental health challenges, this conversation gives you language, perspective, and permission to be human. Subscribe, share this with someone in a liminal season, and leave us a review with your biggest takeaway.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19474864Mon, 27 Jul 2026 05:00:00 GMT<p>The mindset that helps you survive hard things can also be the mindset that slowly breaks you. Erin sits down with Ben Williams, former Royal Marine commando, author, and startup founder, to talk about the moment grit stops feeling like strength and starts feeling like a mask you cannot keep wearing. Ben shares what it looked like when achievement kept moving the goalposts, stress piled up, and disconnection turned into burnout, depression, and a brutally honest rebuild.<br /><br />We get practical and reflective about the liminal space, that in-between stretch where you are no longer who you were, but not yet who you are becoming. Ben explains why modern life pushes us to rush from A to B, and how that urgency shows up in careers, fitness, relationships, and even the way we cope. We also unpack suffering versus struggle, fixed mindset versus growth mindset, and the subtle inner narratives that turn everyday pressure into something personal and crushing.<br /><br />From jiu-jitsu as a humility practice to therapy as a place to take the load off, Ben offers a powerful image you will remember: putting the rock down and sitting next to it. He also speaks about building healthier veteran pathways into startups through FirstFound, and why rejecting hustle culture is part of sustainable high performance. If you are navigating transition, leadership pressure, or mental health challenges, this conversation gives you language, perspective, and permission to be human. Subscribe, share this with someone in a liminal season, and leave us a review with your biggest takeaway.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:54:503117S3 Ep117 Ben Williams: The In Betweenfull<![CDATA[07 Jason Fox: "Everyone's got resilience, some make it easier to access than others."]]>Jason Fox is a presenter, adventurer and a former UK Special Forces solider. Maybe best known from the Channel 4 television series SAS: Who Dares Wins, and the presenter of the documentary: Inside the Real Narcos. 

Today we dive a bit deeper into what makes him tick and draw lessons he has accumulated during his varied and exciting journey as well as some of his insights in terms of resilience and mental fitness.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-13881931Tue, 31 Oct 2023 16:00:00 GMT<p>Jason Fox is a presenter, adventurer and a former UK Special Forces solider. Maybe best known from the Channel 4 television series SAS: Who Dares Wins, and the presenter of the documentary: Inside the Real Narcos. </p><p>Today we dive a bit deeper into what makes him tick and draw lessons he has accumulated during his varied and exciting journey as well as some of his insights in terms of resilience and mental fitness.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:42:231707 Jason Fox: "Everyone's got resilience, some make it easier to access than others."full<![CDATA[S3 Ep91 Chris Tombs: Built In The Boring]]>What if physical performance looked less like punishment and more like momentum? We sit down with performance coach Chris Tombs whose résumé spans World Cup-winning rugby, professional cricket, action sports, and high-performing everyday people to unpack a framework that actually fits a busy life. No biohacking gimmicks, no three-hour sweat marathons just proven habits and smart training that compound.

Chris breaks down the trifecta behind durable results: mobility to move pain-free, aerobic capacity as your energy engine, and strength as your structural chassis. We dig into why consistency beats motivation, how to microdose training on messy days, and the art of finding a volume “sweet spot” that builds you up instead of breaking you down. 

Expect practical takeaways like the eight-to-one habit framework sleep, steps, mobility, hydration, protein, training, and one grounding hobby that helps you win more days with less friction. Along the way, Chris shares the behaviours of the truly elite: high standards, integrity, and a relentless commitment to the process so the outcome takes care of itself.

If you want performance for real life  more energy, fewer aches, better confidence, and the freedom to say yes to adventure this one’s for you. Subscribe, share with a friend who needs a reset, and leave a review to tell us the one habit you’ll start this week.

Reachout to Chris through LinkedIn or Instagram 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18514982Mon, 19 Jan 2026 05:00:00 GMT<p>What if physical performance looked less like punishment and more like momentum? We sit down with performance coach Chris Tombs whose résumé spans World Cup-winning rugby, professional cricket, action sports, and high-performing everyday people to unpack a framework that actually fits a busy life. No biohacking gimmicks, no three-hour sweat marathons just proven habits and smart training that compound.<br /><br />Chris breaks down the trifecta behind durable results: mobility to move pain-free, aerobic capacity as your energy engine, and strength as your structural chassis. We dig into why consistency beats motivation, how to microdose training on messy days, and the art of finding a volume “sweet spot” that builds you up instead of breaking you down. <br /><br />Expect practical takeaways like the eight-to-one habit framework sleep, steps, mobility, hydration, protein, training, and one grounding hobby that helps you win more days with less friction. Along the way, Chris shares the behaviours of the truly elite: high standards, integrity, and a relentless commitment to the process so the outcome takes care of itself.<br /><br />If you want performance for real life  more energy, fewer aches, better confidence, and the freedom to say yes to adventure this one’s for you. Subscribe, share with a friend who needs a reset, and leave a review to tell us the one habit you’ll start this week.</p><p>Reachout to Chris through <a href="https://www.linkedin.com/in/chris-tombs-b5837230/" rel="noopener noreferrer nofollow">LinkedIn</a> or <a href="https://www.instagram.com/christombs71/" rel="noopener noreferrer nofollow">Instagram </a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:52:29391S3 Ep91 Chris Tombs: Built In The Boringfull<![CDATA[67 Aaron Hill: Do It Scared]]>Fear has a unique way of announcing its presence in our bodies. For me, it's the cold sweat under my arms that appears despite the warm spring air of Barcelona. As I made my way to a radio station where I'd been invited to speak in Catalan—my third language—about my personal journey and professional work, that familiar cold sweat reminded me I was stepping far beyond my comfort zone.

What makes this experience worth sharing isn't the interview itself, but the practices that helped me move through the fear and show up.  I'd spent time sitting with my discomfort, acknowledging the protective voices in my head without letting them dictate my actions.


Perhaps the most powerful practice was consciously choosing what this opportunity meant to me. Instead of framing it as a potential public embarrassment, I decided it represented a chance to prove to my younger self that remarkable achievements are still possible, even on unfamiliar stages. 

The next time you feel that familiar clamp of fear in your gut, remember it might be pointing you toward your greatest growth opportunity. 

Need support applying these tools to your own challenges? Let's have a conversation.

Help us improve! I'd love to get your feedback...

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17354193Thu, 19 Jun 2025 13:00:00 GMT<p>Fear has a unique way of announcing its presence in our bodies. For me, it's the cold sweat under my arms that appears despite the warm spring air of Barcelona. As I made my way to a radio station where I'd been invited to speak in Catalan—my third language—about my personal journey and professional work, that familiar cold sweat reminded me I was stepping far beyond my comfort zone.<br /><br />What makes this experience worth sharing isn't the interview itself, but the practices that helped me move through the fear and show up.  I'd spent time sitting with my discomfort, acknowledging the protective voices in my head without letting them dictate my actions.</p><p><br />Perhaps the most powerful practice was consciously choosing what this opportunity meant to me. Instead of framing it as a potential public embarrassment, I decided it represented a chance to prove to my younger self that remarkable achievements are still possible, even on unfamiliar stages. </p><p>The next time you feel that familiar clamp of fear in your gut, remember it might be pointing you toward your greatest growth opportunity. </p><p>Need support applying these tools to your own challenges? Let's have a conversation.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:08:1326767 Aaron Hill: Do It Scaredfull<![CDATA[24 Dan Lowes: "The team would improve 33% every single year and become world class".]]>Dan Lowes, our guest who takes us from the cockpit of an RAF fighter jet to the frontlines of leadership consultancy.

From member of the elite Red Arrows, and now, a mentor guiding sports teams and leaders in the relentless pursuit of excellence.

Peer into the intricate dance of debriefing, not just routine but an art form that can mean the difference between success and failure. Daniel's vivid narratives take us through the psychological undercurrents of high-performance teams, where trust is the currency and clear communication the lifeline.

The tales of his tenure with the Red Arrows, combined with the wisdom he imparts to leaders under pressure, underscore the profound impact of leadership styles that foster growth, adaptability, and a culture where learning from errors is not feared but embraced.

As we chart the course of Daniel's storied career, we're reminded that true excellence is a pursuit rather than a destination. He shares the strategies for building cohesive relationships within a team, and the importance of humility and self-awareness in the face of ego. 

https://www.linkedin.com/in/daniel-lowes-6902b41b3/


Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14841042Sun, 07 Apr 2024 06:00:00 GMT<p>Dan Lowes, our guest who takes us from the cockpit of an RAF fighter jet to the frontlines of leadership consultancy. <br /><br />From member of the elite Red Arrows, and now, a mentor guiding sports teams and leaders in the relentless pursuit of excellence. <br /><br />Peer into the intricate dance of debriefing, not just routine but an art form that can mean the difference between success and failure. Daniel's vivid narratives take us through the psychological undercurrents of high-performance teams, where trust is the currency and clear communication the lifeline. <br /><br />The tales of his tenure with the Red Arrows, combined with the wisdom he imparts to leaders under pressure, underscore the profound impact of leadership styles that foster growth, adaptability, and a culture where learning from errors is not feared but embraced.<br /><br />As we chart the course of Daniel's storied career, we're reminded that true excellence is a pursuit rather than a destination. He shares the strategies for building cohesive relationships within a team, and the importance of humility and self-awareness in the face of ego.  <br /><br /><a href="https://www.linkedin.com/in/daniel-lowes-6902b41b3/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/daniel-lowes-6902b41b3/</a><br /><br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no01:03:4012424 Dan Lowes: "The team would improve 33% every single year and become world class".full<![CDATA[66 Matt Addison-Black: Cancer Wasn’t the End. It Was the Start.]]>What happens when everything you’ve worked for is ripped away in an instant? 

Just weeks before beginning his military career, Matt Addison-Black was diagnosed with aggressive cancer. It had already spread to his stomach, lungs, and bowels. He was 22.

This conversation goes way beyond survival. Matt takes us inside the mental, emotional, and spiritual trenches of facing cancer at an age where most people are just getting started. We talk about identity loss, the quiet pain of watching friends drift away, and the surprising places where real resilience lives far from the battlefield.

He opens up about the bureaucracy he fought to stay in the military, the systems that helped him cope, and the moment he realised being strong doesn’t mean being silent. His ABCD method Ambitious, Brave, Curious, Determined became his anchor. But it was love, fatherhood, and purpose that pulled him through.

This one’s about what matters when everything is stripped away.

Connect with Matt on LinkedIn

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17325889Thu, 12 Jun 2025 16:00:00 GMT<p>What happens when everything you’ve worked for is ripped away in an instant? </p><p>Just weeks before beginning his military career, Matt Addison-Black was diagnosed with aggressive cancer. It had already spread to his stomach, lungs, and bowels. He was 22.<br /><br />This conversation goes way beyond survival. Matt takes us inside the mental, emotional, and spiritual trenches of facing cancer at an age where most people are just getting started. We talk about identity loss, the quiet pain of watching friends drift away, and the surprising places where real resilience lives far from the battlefield.<br /><br />He opens up about the bureaucracy he fought to stay in the military, the systems that helped him cope, and the moment he realised being strong doesn’t mean being silent. His ABCD method Ambitious, Brave, Curious, Determined became his anchor. But it was love, fatherhood, and purpose that pulled him through.<br /><br />This one’s about what matters when everything is stripped away.<br /><br /><a href="https://www.linkedin.com/in/matthew-a-882117176/" rel="noopener noreferrer nofollow">Connect with Matt on LinkedIn</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:42:0626666 Matt Addison-Black: Cancer Wasn’t the End. It Was the Start.full<![CDATA[S3 Ep101 Sam Smith: The Door Was Never Locked]]>You can spend years trying to fix a problem that was never locked in the first place. That’s the provocative premise behind our chat with Sam Smith, coach and author of The Door Is Never Locked, and it immediately changes how we think about resilience, mindset, and high performance under pressure. 

We talk about what it looks like when a single insight shifts your trajectory faster than another plan, another programme, or another round of self-improvement noise. Sam shares a turning point from a dark season in his life, why “deserving” can be the hidden barrier to getting support, and how the simplest prompts can help you trust what you already know. If you’re navigating a career transition, leadership stress, or that vague sense that something needs to change, you’ll hear practical ways to create space and move without forcing. 

We also dig into why language matters more than we realise, how reframing a story can open real options, and what flow and acceptance look like beyond the motivational posters. Sam introduces two sticky concepts for personal development and coaching: competing commitments that quietly override your goals, and the “kitchen sink test” that often hits right before a breakthrough. 

What’s one “door” you’re ready to stop treating as locked?

To get in touch with Sam, find him on LinkedIn and here you can find his book.


Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18881144Mon, 30 Mar 2026 04:00:00 GMT<p>You can spend years trying to fix a problem that was never locked in the first place. That’s the provocative premise behind our chat with Sam Smith, coach and author of The Door Is Never Locked, and it immediately changes how we think about resilience, mindset, and high performance under pressure. <br /><br />We talk about what it looks like when a single insight shifts your trajectory faster than another plan, another programme, or another round of self-improvement noise. Sam shares a turning point from a dark season in his life, why “deserving” can be the hidden barrier to getting support, and how the simplest prompts can help you trust what you already know. If you’re navigating a career transition, leadership stress, or that vague sense that something needs to change, you’ll hear practical ways to create space and move without forcing. <br /><br />We also dig into why language matters more than we realise, how reframing a story can open real options, and what flow and acceptance look like beyond the motivational posters. Sam introduces two sticky concepts for personal development and coaching: competing commitments that quietly override your goals, and the “kitchen sink test” that often hits right before a breakthrough. <br /><br />What’s one “door” you’re ready to stop treating as locked?</p><p>To get in touch with Sam, find him on <a href="https://www.linkedin.com/in/conscious-soup-studio/" rel="noopener noreferrer nofollow">LinkedIn</a> and <a href="https://www.amazon.co.uk/Door-Was-Never-Locked-remember/dp/1919395237" rel="noopener noreferrer nofollow">here</a> you can find his book.</p><p><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:33:093101S3 Ep101 Sam Smith: The Door Was Never Lockedfull<![CDATA[38 Dr. Nick Wadsworth: “There’s a huge distinction between High Performance and sustainable High Performance.”]]>Join me in a captivating conversation with Dr. Nick Wadsworth, a distinguished sports performance psychologist and director of MAP Performance Limited, where we unpack the profound influence of early life events on careers.

Nick shares his inspiring evolution from a passionate young sports enthusiast to a leader in sports and corporate psychology, drawing from his transformative experiences at a Premiership Football Club and as a senior lecturer.

Our dialogue takes a personal turn as we explore the impact of childhood bullying, delving into defense mechanisms and the journey toward self-compassion and authenticity.

We unravel the importance of narrative analysis in high-pressure environments, highlighting the power of diverse stories and the significance of creating spaces for them to thrive.

We touch on the crucial role of self-compassion and intrinsic value in decision-making, offering insights into creating resilient and high-performing cultures.

Tune in for an episode brimming with wisdom on resilience, authenticity, and the transformative power of personal narratives.

https://mapperformance.co.uk/

https://www.linkedin.com/in/dr-nick-wadsworth-20973426a/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15941634Mon, 04 Nov 2024 08:00:00 GMT<p>Join me in a captivating conversation with Dr. Nick Wadsworth, a distinguished sports performance psychologist and director of MAP Performance Limited, where we unpack the profound influence of early life events on careers.<br /><br />Nick shares his inspiring evolution from a passionate young sports enthusiast to a leader in sports and corporate psychology, drawing from his transformative experiences at a Premiership Football Club and as a senior lecturer. <br /><br />Our dialogue takes a personal turn as we explore the impact of childhood bullying, delving into defense mechanisms and the journey toward self-compassion and authenticity.<br /><br />We unravel the importance of narrative analysis in high-pressure environments, highlighting the power of diverse stories and the significance of creating spaces for them to thrive. <br /><br />We touch on the crucial role of self-compassion and intrinsic value in decision-making, offering insights into creating resilient and high-performing cultures. <br /><br />Tune in for an episode brimming with wisdom on resilience, authenticity, and the transformative power of personal narratives.<br /><br /><a href="https://mapperformance.co.uk/" rel="noopener noreferrer nofollow">https://mapperformance.co.uk/</a><br /><br /><a href="https://www.linkedin.com/in/dr-nick-wadsworth-20973426a/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/dr-nick-wadsworth-20973426a/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes01:02:1023838 Dr. Nick Wadsworth: “There’s a huge distinction between High Performance and sustainable High Performance.”full<![CDATA[27 Vix Anderton: "I’ve spent 40 years being a perfectionist, it’ll take more than 4 min to undo".]]>Vix Anderton, a former intelligence officer turned coach, understands the feeling all too well. On our latest episode, she takes us on a personal journey, from the disciplined world of the Royal Air Force to confronting burnout head-on in the international development sector.

A discussion about the damaging effects of "pernicious not enoughness" and how Vix's military precision and her passion for community and self-knowledge became the backbone of her coaching philosophy. As we unpack the conversation with Vix, we tread the fine line between ambition and self-destruction that perfectionism often draws.

Join us for an episode that not only addresses the challenges of perfectionism and burnout but also offers a compassionate lens through which to view our collective journey towards wholeness.

And if you're looking to connect with Vix for more wisdom, her unique online presence is just a click away.

https://vixanderton.com/

https://www.instagram.com/vix_anderton

https://www.linkedin.com/in/vix-anderton/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15008270Sat, 04 May 2024 18:00:00 GMT<p>Vix Anderton, a former intelligence officer turned coach, understands the feeling all too well. On our latest episode, she takes us on a personal journey, from the disciplined world of the Royal Air Force to confronting burnout head-on in the international development sector. <br /><br />A discussion about the damaging effects of "pernicious not enoughness" and how Vix's military precision and her passion for community and self-knowledge became the backbone of her coaching philosophy. As we unpack the conversation with Vix, we tread the fine line between ambition and self-destruction that perfectionism often draws. <br /><br />Join us for an episode that not only addresses the challenges of perfectionism and burnout but also offers a compassionate lens through which to view our collective journey towards wholeness. <br /><br />And if you're looking to connect with Vix for more wisdom, her unique online presence is just a click away.<br /><br /><a href="https://vixanderton.com/" rel="noopener noreferrer nofollow">https://vixanderton.com/</a><br /><br /><a href="https://www.instagram.com/vix_anderton" rel="noopener noreferrer nofollow">https://www.instagram.com/vix_anderton</a><br /><br /><a href="https://www.linkedin.com/in/vix-anderton/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/vix-anderton/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:41:2512727 Vix Anderton: "I’ve spent 40 years being a perfectionist, it’ll take more than 4 min to undo".full<![CDATA[S3 Ep108 Ben Newton: Complete But Not Finished]]>Ben Newton has spent his life leading in extreme environments military, close protection, fire service, industrial rescue. But none of that prepared him for the hardest thing: leading himself.

In this conversation, Ben and Aaron trace the thread that runs through every high-pressure role Ben has held and every identity he has worn. From a near-fatal anaphylactic episode on a rooftop in Afghanistan, to a nine-day cruise where silence finally caught up with him, to finding his tribe on a Brazilian jiu-jitsu mat before sunrise, Ben's story is about what happens when the character you've built starts to crack and what's underneath it.

At the centre of it all is a deceptively simple idea: lead yourself first. Not as a performance. Not as a discipline hack. As the only honest foundation anything else can be built on.

This one moves slowly and hits hard. If you've ever been the go-to person for everyone else while quietly losing ground on yourself this conversation is for you.

Reach out to Ben via Kaizen Summit, LinkedIn or Instagram.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19208840Mon, 25 May 2026 05:00:00 GMT<p>Ben Newton has spent his life leading in extreme environments military, close protection, fire service, industrial rescue. But none of that prepared him for the hardest thing: leading himself.</p><p>In this conversation, Ben and Aaron trace the thread that runs through every high-pressure role Ben has held and every identity he has worn. From a near-fatal anaphylactic episode on a rooftop in Afghanistan, to a nine-day cruise where silence finally caught up with him, to finding his tribe on a Brazilian jiu-jitsu mat before sunrise, Ben's story is about what happens when the character you've built starts to crack and what's underneath it.</p><p>At the centre of it all is a deceptively simple idea: lead yourself first. Not as a performance. Not as a discipline hack. As the only honest foundation anything else can be built on.</p><p>This one moves slowly and hits hard. If you've ever been the go-to person for everyone else while quietly losing ground on yourself this conversation is for you.<br /><br />Reach out to Ben via <a href="https://kaizen-summit.com/" rel="noopener noreferrer nofollow">Kaizen Summit</a>, <a href="https://www.linkedin.com/in/ben-newton-87979552/" rel="noopener noreferrer nofollow">LinkedIn</a> or <a href="https://www.instagram.com/imben.newton/" rel="noopener noreferrer nofollow">Instagram</a>.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:50:543108S3 Ep108 Ben Newton: Complete But Not Finishedfull<![CDATA[S3 Ep111 Louis Cole: The Price Of Being Seen]]>Your life can be your work, your brand, and your public story. That sounds like freedom until you realise the camera can start telling you who you are. Aaron Hill sits down with Louis Cole, filmmaker and one of the original daily travel vlogging pioneers behind Fun For Louis, to unpack what it really means to grow up and evolve in public.

We talk about the early rush of YouTube’s Wild West years: accidental virality, inventing a job that did not exist, and the relentless daily vlogging grind of filming all day and editing into the night. Louis shares the less glamorous side too: losing identity inside a channel name, missing moments because you are hunting the next shot, and the way social media comments can wreck mental health if you let strangers set your self-worth.

From there we get into the hard modern questions: how to stay authentic without turning life into a highlight reel, what “grounded” content looks like when you are building a home in Costa Rica, and how to think about kids’ privacy and consent in family vlogging. Louis also tells stories from high-jeopardy travel, including being arrested in Mexico during a Central America school-bus adventure, and reflects on how fatherhood changes risk, purpose, and success.

We finish by looking forward: the shift towards TV-style YouTube viewing, sustainable living content, and the uncertain role of AI in content creation. If you care about online identity, creator burnout, resilience, and building a meaningful life with an audience watching, this conversation will stick with you. Subscribe, share this with a friend who lives online, and leave a review with your biggest takeaway.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19296446Mon, 15 Jun 2026 05:00:00 GMT<p>Your life can be your work, your brand, and your public story. That sounds like freedom until you realise the camera can start telling you who you are. Aaron Hill sits down with Louis Cole, filmmaker and one of the original daily travel vlogging pioneers behind Fun For Louis, to unpack what it really means to grow up and evolve in public.<br /><br />We talk about the early rush of YouTube’s Wild West years: accidental virality, inventing a job that did not exist, and the relentless daily vlogging grind of filming all day and editing into the night. Louis shares the less glamorous side too: losing identity inside a channel name, missing moments because you are hunting the next shot, and the way social media comments can wreck mental health if you let strangers set your self-worth.<br /><br />From there we get into the hard modern questions: how to stay authentic without turning life into a highlight reel, what “grounded” content looks like when you are building a home in Costa Rica, and how to think about kids’ privacy and consent in family vlogging. Louis also tells stories from high-jeopardy travel, including being arrested in Mexico during a Central America school-bus adventure, and reflects on how fatherhood changes risk, purpose, and success.<br /><br />We finish by looking forward: the shift towards TV-style YouTube viewing, sustainable living content, and the uncertain role of AI in content creation. If you care about online identity, creator burnout, resilience, and building a meaningful life with an audience watching, this conversation will stick with you. Subscribe, share this with a friend who lives online, and leave a review with your biggest takeaway.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:52:433111S3 Ep111 Louis Cole: The Price Of Being Seenfull<![CDATA[S3 Ep96 Becks Cant: Renegotiating Identity]]>Bex shares her story from early life in London, shaped by a loving family and growing up fast while her mum lived with MS and her dad worked decades in policing. She reflects on a career filled with both extraordinary moments and real trauma, and the pull she’s always felt to “give back” by passing on what works beyond policing into everyday leadership, work, and relationships.

A core theme is self-awareness. Bex talks through the “iceberg” exercise she uses with negotiators: what people see on the surface versus what sits underneath values, beliefs, emotional drivers, past experiences. Her point is simple: you can’t lead well, help well, or negotiate well if you don’t understand what’s driving you first.

From there, she makes negotiation practical and human. Active listening is the foundation. Seek to understand someone’s perspective before trying to move them. Earn trust through tone, pace, and presence not just words. She also warns against “preset scripts,” and offers softer, more opening language like “Tell, Explain, Describe,” instead of sharper “what/why” questions that can land as accusatory.

The conversation closes on transition and resilience. Leaving the police wasn’t clean or easy especially alongside losing her mum because it brought grief, identity loss, and the sudden absence of structure and support. Resilience, for her now, is broader than “cracking on”: it’s building a healthy network, setting personal challenges, choosing work that fits, keeping things fun, and learning to say no without guilt as part of protecting what matters.

Reach out to Beks via LinkedIn or her website. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18706722Mon, 23 Feb 2026 07:00:00 GMT<p>Bex shares her story from early life in London, shaped by a loving family and growing up fast while her mum lived with MS and her dad worked decades in policing. She reflects on a career filled with both extraordinary moments and real trauma, and the pull she’s always felt to “give back” by passing on what works beyond policing into everyday leadership, work, and relationships.</p><p>A core theme is self-awareness. Bex talks through the “iceberg” exercise she uses with negotiators: what people see on the surface versus what sits underneath values, beliefs, emotional drivers, past experiences. Her point is simple: you can’t lead well, help well, or negotiate well if you don’t understand what’s driving you first.</p><p>From there, she makes negotiation practical and human. Active listening is the foundation. Seek to understand someone’s perspective before trying to move them. Earn trust through tone, pace, and presence not just words. She also warns against “preset scripts,” and offers softer, more opening language like “Tell, Explain, Describe,” instead of sharper “what/why” questions that can land as accusatory.</p><p>The conversation closes on transition and resilience. Leaving the police wasn’t clean or easy especially alongside losing her mum because it brought grief, identity loss, and the sudden absence of structure and support. Resilience, for her now, is broader than “cracking on”: it’s building a healthy network, setting personal challenges, choosing work that fits, keeping things fun, and learning to say no without guilt as part of protecting what matters.</p><p>Reach out to Beks via <a href="https://www.linkedin.com/in/beckscant/" rel="noopener noreferrer nofollow">LinkedIn </a>or her <a href="https://dareltd.co.uk/" rel="noopener noreferrer nofollow">website</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:46:30396S3 Ep96 Becks Cant: Renegotiating Identityfull<![CDATA[62 Dr. Nick Wadsworth: Gold Doesn't Glitter: When Achievement Feels Empty]]>What drives us to persevere through challenges? 

How can we find meaning in the struggle? 

And why do some high achievers reach their goals only to feel empty?

My friend Dr. Nick Wadsworth returns to dive deep into the intricate relationship between meaning, authenticity, and purpose. As a chartered sports psychologist working with elite athletes and a co-founder of MAP Performance, Nick brings profound insights into how we can unlock our potential while honoring our true selves.

This conversation explores the fascinating paradox of human performance. Nick reveals how authenticity forms the foundation upon which meaningful experiences and purposeful action can flourish. Through powerful stories of Olympic medalists who found gold medals empty yet silver medals fulfilling, we discover how achievement without meaning leads nowhere.

Perhaps most valuable is Nick's perspective on anxiety and fear. Rather than seeing these emotions as obstacles to overcome, he reframes them as natural companions on any growth journey. "I'd be concerned if you weren't anxious," he notes, challenging the common assumption that discomfort signals something wrong rather than something right.

The episode offers practical insights for anyone navigating performance environments, whether in sport, business, or personal development. Nick shares how our past experiences shape our current beliefs, how simple acts of self-expression can transform our experience, and why connecting to something larger than ourselves fuels perseverance through inevitable challenges.

For leaders, coaches, and individuals alike, this conversation provides a blueprint for creating environments where people can flourish authentically while pursuing excellence. Because as Nick observes, the modern workforce—and indeed modern humans—increasingly demand purpose beyond performance and meaning beyond metrics.

Join us for this enlightening exploration of what it truly means to perform with purpose and find fulfillment in the journey, not just the destination.

Find Nick on LinkedIn 

MAP Website 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17170995Thu, 15 May 2025 19:00:00 GMT<p>What drives us to persevere through challenges? </p><p>How can we find meaning in the struggle? </p><p>And why do some high achievers reach their goals only to feel empty?<br /><br />My friend Dr. Nick Wadsworth returns to dive deep into the intricate relationship between meaning, authenticity, and purpose. As a chartered sports psychologist working with elite athletes and a co-founder of MAP Performance, Nick brings profound insights into how we can unlock our potential while honoring our true selves.<br /><br />This conversation explores the fascinating paradox of human performance. Nick reveals how authenticity forms the foundation upon which meaningful experiences and purposeful action can flourish. Through powerful stories of Olympic medalists who found gold medals empty yet silver medals fulfilling, we discover how achievement without meaning leads nowhere.<br /><br />Perhaps most valuable is Nick's perspective on anxiety and fear. Rather than seeing these emotions as obstacles to overcome, he reframes them as natural companions on any growth journey. "I'd be concerned if you weren't anxious," he notes, challenging the common assumption that discomfort signals something wrong rather than something right.<br /><br />The episode offers practical insights for anyone navigating performance environments, whether in sport, business, or personal development. Nick shares how our past experiences shape our current beliefs, how simple acts of self-expression can transform our experience, and why connecting to something larger than ourselves fuels perseverance through inevitable challenges.<br /><br />For leaders, coaches, and individuals alike, this conversation provides a blueprint for creating environments where people can flourish authentically while pursuing excellence. Because as Nick observes, the modern workforce—and indeed modern humans—increasingly demand purpose beyond performance and meaning beyond metrics.<br /><br />Join us for this enlightening exploration of what it truly means to perform with purpose and find fulfillment in the journey, not just the destination.</p><p><a href="https://www.linkedin.com/in/dr-nick-wadsworth-20973426a/" rel="noopener noreferrer nofollow">Find Nick on LinkedIn </a></p><p><a href="https://mapperformance.co.uk/" rel="noopener noreferrer nofollow">MAP Website </a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:58:5026262 Dr. Nick Wadsworth: Gold Doesn't Glitter: When Achievement Feels Emptyfull<![CDATA[56 James Elliott: "Who are you, really?"]]>What happens to resilience when the uniform comes off? This profound question lies at the heart of my conversation with James Elliott, a former British Airborne Forces soldier whose journey from the battlefield to Harley Street offers unique insights.

Through his work with elite athletes, special forces, and cancer patients, he's discovered that resilience isn't about suppressing emotions or "toughing it out" – it's about developing a robust sense of self that transcends external roles and circumstances.

Our discussion takes a provocative turn when James explains why the military recruits from disadvantaged backgrounds. Contrary to the belief that "council estate kids are tougher," he argues that vulnerability makes individuals more psychologically malleable – easier to shape into effective soldiers. This pattern creates a dependency where purpose, identity, and belonging become inextricably tied to military service, leaving many veterans struggling when that structure disappears.

James advocates for a proactive approach to transition: "Find a sense of who you are outside the uniform while you're still in it." His personal journey exemplifies this philosophy, from working with rugby players as a strength coach to pursuing multiple academic degrees. He's become, in his words, "the very version of myself that I needed as a child."

Perhaps most powerfully, James challenges us to define ourselves beyond what we do. When he asks clients "Who are you?" many respond with roles and titles – things that could be taken away. True resilience, he suggests, comes from knowing your essential qualities and values that remain regardless of circumstance.

Whether you're navigating a military transition, career change, or personal reinvention, this episode offers transformative insights into building lasting resilience through self-knowledge, emotional intelligence, and continuous growth. As James reminds us: "A master is an individual who has failed at every possible eventuality in a very limited subject."

James's book "Think Yourself Resilient" is available on Amazon and in Waterstones. His new Patreon "The Vault" launches March 31st with regular content sharing his expertise on resilience and mental performance.

Connect with James through his website.

Or LinkedIn.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16912753Thu, 03 Apr 2025 20:00:00 GMT<p>What happens to resilience when the uniform comes off? This profound question lies at the heart of my conversation with James Elliott, a former British Airborne Forces soldier whose journey from the battlefield to Harley Street offers unique insights.<br /><br />Through his work with elite athletes, special forces, and cancer patients, he's discovered that resilience isn't about suppressing emotions or "toughing it out" – it's about developing a robust sense of self that transcends external roles and circumstances.<br /><br />Our discussion takes a provocative turn when James explains why the military recruits from disadvantaged backgrounds. Contrary to the belief that "council estate kids are tougher," he argues that vulnerability makes individuals more psychologically malleable – easier to shape into effective soldiers. This pattern creates a dependency where purpose, identity, and belonging become inextricably tied to military service, leaving many veterans struggling when that structure disappears.<br /><br />James advocates for a proactive approach to transition: "Find a sense of who you are outside the uniform while you're still in it." His personal journey exemplifies this philosophy, from working with rugby players as a strength coach to pursuing multiple academic degrees. He's become, in his words, "the very version of myself that I needed as a child."<br /><br />Perhaps most powerfully, James challenges us to define ourselves beyond what we do. When he asks clients "Who are you?" many respond with roles and titles – things that could be taken away. True resilience, he suggests, comes from knowing your essential qualities and values that remain regardless of circumstance.<br /><br />Whether you're navigating a military transition, career change, or personal reinvention, this episode offers transformative insights into building lasting resilience through self-knowledge, emotional intelligence, and continuous growth. As James reminds us: "A master is an individual who has failed at every possible eventuality in a very limited subject."<br /><br />James's book "Think Yourself Resilient" is available on Amazon and in Waterstones. His new Patreon "The Vault" launches March 31st with regular content sharing his expertise on resilience and mental performance.<br /><br /></p><p><a href="https://james-elliott.mykajabi.com/" rel="noopener noreferrer nofollow">Connect with James through his website.</a></p><p><a href="https://www.linkedin.com/in/james-elliott-msc-8360a41b5/" rel="noopener noreferrer nofollow">Or LinkedIn.</a><br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:50:2325656 James Elliott: "Who are you, really?"full<![CDATA[55 Kai-Nneka Townsend: "Burnout shouldn’t be the price you pay for success".]]>Burnout doesn't happen overnight—it creeps up slowly, often disguised as dedication or high performance. In this revealing conversation, leadership and resilience consultant Kaynika Townsend shares her personal journey through corporate burnout and how it sparked her mission to help others avoid the same fate.

"I remember one morning just being at my desk and fully, fully exhausted and thinking what's the point of continuing to do this work?" Kai-Nneka recalls, describing the culmination of months spent trying to prove herself worthy in spaces where she was often "the only or among the few"—the only woman, the only Black person in the room. This experience mirrors what countless high-achieving professionals face, particularly those from underrepresented backgrounds who feel they must work twice as hard to be seen as equally competent.

Kai-Nneka unpacks the three dimensions of burnout as defined by the WHO: cynicism about work, persistent exhaustion, and diminished belief in one's professional efficacy. These manifestations don't appear suddenly but develop through repeated cycles of stress without adequate recovery. Through her FLOW framework (Find stuck points, Learn from past data, Optimize strategy, Weave in resilient practices), she offers a practical approach to breaking this cycle and building sustainable resilience.

What makes this conversation particularly valuable is Kai-Nneka insight into how organizations often miss the mark in addressing burnout. While companies increasingly talk about well-being, many focus solely on recovery resources rather than preventative measures that address root causes. As she notes, with one in five UK workers taking time off due to high stress, and younger generations prioritizing well-being in their employment choices, organizations that don't adapt risk losing talent and productivity.

Connect with Kai-Nneka on LinkedIn 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16870560Thu, 27 Mar 2025 16:00:00 GMT<p>Burnout doesn't happen overnight—it creeps up slowly, often disguised as dedication or high performance. In this revealing conversation, leadership and resilience consultant Kaynika Townsend shares her personal journey through corporate burnout and how it sparked her mission to help others avoid the same fate.<br /><br />"I remember one morning just being at my desk and fully, fully exhausted and thinking what's the point of continuing to do this work?" Kai-Nneka recalls, describing the culmination of months spent trying to prove herself worthy in spaces where she was often "the only or among the few"—the only woman, the only Black person in the room. This experience mirrors what countless high-achieving professionals face, particularly those from underrepresented backgrounds who feel they must work twice as hard to be seen as equally competent.<br /><br />Kai-Nneka unpacks the three dimensions of burnout as defined by the WHO: cynicism about work, persistent exhaustion, and diminished belief in one's professional efficacy. These manifestations don't appear suddenly but develop through repeated cycles of stress without adequate recovery. Through her FLOW framework (Find stuck points, Learn from past data, Optimize strategy, Weave in resilient practices), she offers a practical approach to breaking this cycle and building sustainable resilience.<br /><br />What makes this conversation particularly valuable is <b>Kai-Nneka</b> insight into how organizations often miss the mark in addressing burnout. While companies increasingly talk about well-being, many focus solely on recovery resources rather than preventative measures that address root causes. As she notes, with one in five UK workers taking time off due to high stress, and younger generations prioritizing well-being in their employment choices, organizations that don't adapt risk losing talent and productivity.<br /><br /><a href="https://www.linkedin.com/in/kai-nneka-townsend/" rel="noopener noreferrer nofollow">Connect with Kai-Nneka on LinkedIn</a> </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:38:5925555 Kai-Nneka Townsend: "Burnout shouldn’t be the price you pay for success".full<![CDATA[58 Dean Stott: The Man Who Conquered the Pan-American Highway in 99 Days]]>Dean Stott didn't grow up dreaming of joining special forces he wanted to be a fireman. Yet a chance conversation with his father redirected his path, leading to 16 remarkable years in the military, including his time with the elite Special Boat Service (SBS).

When a devastating parachuting accident abruptly ended Dean's military career, he faced the identity crisis familiar to many veterans: "What is my role? What is my purpose? How do I now fit in society?" His answer came through physical challenges that would test the limits of human endurance. With minimal cycling experience, Dean set off to conquer the Pan-American Highway – a 14,000-mile journey from Argentina to Alaska that he completed in an astounding 99 days, breaking the world record while raising nearly £1 million for mental health charities.

Throughout our conversation, Dean reveals powerful insights about managing pressure, finding motivation when traditional sources of identity disappear, and the unexpected ways we discover purpose. 

What makes this episode particularly compelling is how Dean's extraordinary experiences illuminate universal truths about resilience. Whether facing a life-altering injury, a challenging transition, or simply the pressure to constantly surpass your previous achievements, Dean's journey demonstrates how physical challenges can become pathways to mental fortitude. 

Join us for this fascinating exploration of human potential and discover how Dean's journey from special forces to world record holder offers wisdom for anyone navigating life's inevitable transitions.

Connect with Dean on Instagram

Dean's website 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16988911Thu, 17 Apr 2025 06:00:00 GMT<p>Dean Stott didn't grow up dreaming of joining special forces he wanted to be a fireman. Yet a chance conversation with his father redirected his path, leading to 16 remarkable years in the military, including his time with the elite Special Boat Service (SBS). <br /><br />When a devastating parachuting accident abruptly ended Dean's military career, he faced the identity crisis familiar to many veterans: "What is my role? What is my purpose? How do I now fit in society?" His answer came through physical challenges that would test the limits of human endurance. With minimal cycling experience, Dean set off to conquer the Pan-American Highway – a 14,000-mile journey from Argentina to Alaska that he completed in an astounding 99 days, breaking the world record while raising nearly £1 million for mental health charities.<br /><br />Throughout our conversation, Dean reveals powerful insights about managing pressure, finding motivation when traditional sources of identity disappear, and the unexpected ways we discover purpose. <br /><br />What makes this episode particularly compelling is how Dean's extraordinary experiences illuminate universal truths about resilience. Whether facing a life-altering injury, a challenging transition, or simply the pressure to constantly surpass your previous achievements, Dean's journey demonstrates how physical challenges can become pathways to mental fortitude. <br /><br />Join us for this fascinating exploration of human potential and discover how Dean's journey from special forces to world record holder offers wisdom for anyone navigating life's inevitable transitions.<br /><br /><a href="https://www.instagram.com/deanstott/" rel="noopener noreferrer nofollow">Connect with Dean on Instagram </a><br /><br /></p><p><a href="https://www.deanstott.com/" rel="noopener noreferrer nofollow">Dean's website</a> </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:53:1125858 Dean Stott: The Man Who Conquered the Pan-American Highway in 99 Daysfull<![CDATA[44 Dr. Sharon Pickering: "Humans are humans first, before we do anything we need to breath".]]>Join us on Forging Resilience as we uncover the incredible journey of Dr. Sharon Pickering, a trailblazer in the world of aviation and human factors.

Sharon's insights into working at NASA Ames and Boeing offer a fascinating look into the evolution of human factors science. As she navigated male-dominated environments, Sharon learned the importance of leveraging personal connections and emotional intelligence to build credibility and foster meaningful conversations.

Her journey is a testament to the power of mentorship and curiosity, emphasizing a holistic approach that integrates both psychological and emotional elements to enhance safety and performance in high-stakes industries.

Discover how Sharon overcame burnout by setting boundaries and prioritizing self-care, a vital lesson for anyone striving for sustainable productivity.

With a focus on continuous learning and shared communication, this episode offers a roadmap for turning obstacles into stepping stones, underscoring the importance of self-compassion and adaptability in achieving lasting success.

Sharon on LinkedIn

https://www.sphumanelements.com/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16272992Mon, 23 Dec 2024 08:00:00 GMT<p>Join us on Forging Resilience as we uncover the incredible journey of Dr. Sharon Pickering, a trailblazer in the world of aviation and human factors. <br /><br />Sharon's insights into working at NASA Ames and Boeing offer a fascinating look into the evolution of human factors science. As she navigated male-dominated environments, Sharon learned the importance of leveraging personal connections and emotional intelligence to build credibility and foster meaningful conversations. <br /><br />Her journey is a testament to the power of mentorship and curiosity, emphasizing a holistic approach that integrates both psychological and emotional elements to enhance safety and performance in high-stakes industries.<br /><br />Discover how Sharon overcame burnout by setting boundaries and prioritizing self-care, a vital lesson for anyone striving for sustainable productivity. <br /><br />With a focus on continuous learning and shared communication, this episode offers a roadmap for turning obstacles into stepping stones, underscoring the importance of self-compassion and adaptability in achieving lasting success.<br /><br /><a href="https://www.linkedin.com/in/sharon-pickering-phd-6461354/?originalSubdomain=se" rel="noopener noreferrer nofollow">Sharon on LinkedIn</a><br /><br /><a href="https://www.sphumanelements.com/" rel="noopener noreferrer nofollow">https://www.sphumanelements.com/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes01:12:4424444 Dr. Sharon Pickering: "Humans are humans first, before we do anything we need to breath".full<![CDATA[31 Coaching - Jon Bevan: "Nothing's gone wrong, there is nothing to fix".]]>What if celebrating your achievements could be the key to unlocking sustained success and happiness? 

Join us as we welcome John, a remarkable individual juggling careers in both coaching and policing, to discuss the struggle many of us face: truly valuing our accomplishments. Despite receiving positive feedback and creating numerous opportunities, John finds himself questioning the satisfaction that comes with his success. 

Together, we examine the upper limit problem and self-sabotage, and explore how recognizing and celebrating milestones can maintain motivation and peace of mind.

The journey of personal and professional development often hinges on mindset, and in this episode, we dive deep into the power of self-belief. John shares his rich experiences from coaching to kayaking, shedding light on common fears of fleeting success and scarcity. 

By reflecting on these fears, we uncover the underlying belief that progress and stability may not last. We emphasize the importance of evidence in reinforcing confidence and discuss strategies to overcome these doubts, ensuring continued growth and thriving in one's endeavors.

Balancing ambition with gratitude is a delicate act.  John’s story brings to life the importance of recognizing incremental progress, like improved financial stability and more frequent holidays. 

By grounding ourselves in the present and embracing change, we can overcome the fear of impermanence in our achievements. 

The takeaway? Embrace the journey, sit with your beliefs, and understand that the true reward lies in the continuous process of growth and self-discovery.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15148832Tue, 28 May 2024 12:00:00 GMT<p>What if celebrating your achievements could be the key to unlocking sustained success and happiness? <br /><br />Join us as we welcome John, a remarkable individual juggling careers in both coaching and policing, to discuss the struggle many of us face: truly valuing our accomplishments. Despite receiving positive feedback and creating numerous opportunities, John finds himself questioning the satisfaction that comes with his success. <br /><br />Together, we examine the upper limit problem and self-sabotage, and explore how recognizing and celebrating milestones can maintain motivation and peace of mind.<br /><br />The journey of personal and professional development often hinges on mindset, and in this episode, we dive deep into the power of self-belief. John shares his rich experiences from coaching to kayaking, shedding light on common fears of fleeting success and scarcity. <br /><br />By reflecting on these fears, we uncover the underlying belief that progress and stability may not last. We emphasize the importance of evidence in reinforcing confidence and discuss strategies to overcome these doubts, ensuring continued growth and thriving in one's endeavors.<br /><br />Balancing ambition with gratitude is a delicate act.  John’s story brings to life the importance of recognizing incremental progress, like improved financial stability and more frequent holidays. <br /><br />By grounding ourselves in the present and embracing change, we can overcome the fear of impermanence in our achievements. <br /><br />The takeaway? Embrace the journey, sit with your beliefs, and understand that the true reward lies in the continuous process of growth and self-discovery.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:35:0413131 Coaching - Jon Bevan: "Nothing's gone wrong, there is nothing to fix".full<![CDATA[35 Nic (Rosie) Steevenson: "The opportunity to fire missiles as a new navigator, empowered me".]]>Join us on Forging Resilience as we sit down with Rosie Steevenson, a former RAF navigator Rosie's journey into aviation began at age 12, driven by an inspiring newspaper advert, and has taken her from navigating the Tornado F3 during the post-9/11 era to co-running a business focused on human performance and organizational efficiency.

In this episode, Rosie shares her unique experience from being a front-line squadron member to becoming an instructor specializing in developmental missile firings.

Discover the essential role of briefing and debriefing in team performance, and how fostering an environment of psychological safety can make all the difference. By drawing comparisons with industries like healthcare, Rosie illustrates how the lessons learned in the military can be applied to improve continuous improvement and team cohesion in various high-pressure environments.

Rosie also delves into the importance of emotional intelligence in leadership, normalizing failure, and the power of constructive feedback. Her personal anecdotes, such as her early resilience-building experiences in a challenging swim team, offer a compelling look at how these lessons have shaped her ability to overcome obstacles.  Tune in for a rich tapestry of stories and lessons that will inspire you to embrace resilience and elevate your leadership game.

https://www.linkedin.com/in/nic-steevenson-08170146/

https://weareonamission.co.uk/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15326639Fri, 28 Jun 2024 06:00:00 GMT<p>Join us on Forging Resilience as we sit down with Rosie Steevenson, a former RAF navigator Rosie's journey into aviation began at age 12, driven by an inspiring newspaper advert, and has taken her from navigating the Tornado F3 during the post-9/11 era to co-running a business focused on human performance and organizational efficiency. <br /><br />In this episode, Rosie shares her unique experience from being a front-line squadron member to becoming an instructor specializing in developmental missile firings. <br /><br />Discover the essential role of briefing and debriefing in team performance, and how fostering an environment of psychological safety can make all the difference. By drawing comparisons with industries like healthcare, Rosie illustrates how the lessons learned in the military can be applied to improve continuous improvement and team cohesion in various high-pressure environments.<br /><br />Rosie also delves into the importance of emotional intelligence in leadership, normalizing failure, and the power of constructive feedback. Her personal anecdotes, such as her early resilience-building experiences in a challenging swim team, offer a compelling look at how these lessons have shaped her ability to overcome obstacles.  Tune in for a rich tapestry of stories and lessons that will inspire you to embrace resilience and elevate your leadership game.<br /><br /><a href="https://www.linkedin.com/in/nic-steevenson-08170146/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/nic-steevenson-08170146/</a><br /><br /><a href="https://weareonamission.co.uk/" rel="noopener noreferrer nofollow">https://weareonamission.co.uk/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:45:1613535 Nic (Rosie) Steevenson: "The opportunity to fire missiles as a new navigator, empowered me".full<![CDATA[26 Jeremy Evans: "I knew I was going to die..."]]>WARNING: Listener discretion is advised.

This episode contains the harrowing details of  a traumatic grizzly bear attack and mentions a suicide attempt. 

When the wilderness speaks, Jeremy Evans listens—but nothing could have prepared him for the day nature's ferocity answered back. In a candid and gripping conversation, Jeremy, a seasoned outdoorsman turned author, recounts the visceral terror of a bear attack during a remote sheep hunting trip in Alberta's mountains.

Jeremy describes the violent clash that pitted him against a grizzly's rage. Beyond the physical ordeal, he delves into the psychological aftermath, laying bare the complexities of mental health and the arduous journey of recovery.

His story is not just a chilling survival saga—it's a powerful testament to the resilience of the human spirit, the healing power of humor, and the strength found in family bonds.

His narrative is punctuated by moments of unexpected levity, like the echo of "Baby Shark" that propelled him forward, and leads into his purpose-driven initiatives, like the Grizzly Dude Fund.

Jeremy transforms his pain into advocacy, inspiring us all to rise from adversity. His journey is not merely about enduring the wild—it's about transforming trauma into a beacon of hope for others.

https://crowdfunding.ucalgary.ca/o/university-of-calgary/i/ucrowdfund/s/grizzly-dude

https://www.instagram.com/thegrizzlydude1/

https://www.grizzlydude.ca/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14914990Thu, 18 Apr 2024 20:00:00 GMT<p><b>WARNING: </b>Listener discretion is advised.<b> <br /><br />This episode contains the harrowing details of  a traumatic grizzly bear attack and mentions a suicide attempt.  <br /><br /></b>When the wilderness speaks, Jeremy Evans listens—but nothing could have prepared him for the day nature's ferocity answered back. In a candid and gripping conversation, Jeremy, a seasoned outdoorsman turned author, recounts the visceral terror of a bear attack during a remote sheep hunting trip in Alberta's mountains. <br /><br />Jeremy describes the violent clash that pitted him against a grizzly's rage. Beyond the physical ordeal, he delves into the psychological aftermath, laying bare the complexities of mental health and the arduous journey of recovery. <br /><br />His story is not just a chilling survival saga—it's a powerful testament to the resilience of the human spirit, the healing power of humor, and the strength found in family bonds. <br /><br />His narrative is punctuated by moments of unexpected levity, like the echo of "Baby Shark" that propelled him forward, and leads into his purpose-driven initiatives, like the Grizzly Dude Fund. <br /><br />Jeremy transforms his pain into advocacy, inspiring us all to rise from adversity. His journey is not merely about enduring the wild—it's about transforming trauma into a beacon of hope for others.<br /><br /><a href="https://crowdfunding.ucalgary.ca/o/university-of-calgary/i/ucrowdfund/s/grizzly-dude" rel="noopener noreferrer nofollow">https://crowdfunding.ucalgary.ca/o/university-of-calgary/i/ucrowdfund/s/grizzly-dude</a><br /><br /><a href="https://www.instagram.com/thegrizzlydude1/" rel="noopener noreferrer nofollow">https://www.instagram.com/thegrizzlydude1/</a><br /><br /><a href="https://www.grizzlydude.ca/" rel="noopener noreferrer nofollow">https://www.grizzlydude.ca/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes01:01:3812626 Jeremy Evans: "I knew I was going to die..."full<![CDATA[32 Mike Bates: Life and Leadership Through Jiu-Jitsu]]>What drives a young boy from Doncaster to overcome tremendous adversity and become a renowned leader in covert operations? Join us on "Forging Resilience" as Mike Bates, a former Royal Marine Commando, shares his extraordinary journey of resilience and personal growth.

From the moment his father left, igniting a fire inside him to his triumphant achievements in Brazilian Jiu-Jitsu and beyond, Mike’s story is one of continuous goal-setting and unyielding determination. Get ready to be inspired by his incredible path from adversity to triumph.

We explore the essence of introspection and the exercise he calls "four spaces" to achieve equilibrium in life’s key areas: home, work, self, and others. Mike’s reflections on fatherhood, emotional openness, and the importance of aligning actions with values will resonate deeply with anyone seeking to live authentically and without regret. His journey of helping others, rooted in his childhood and military experiences, offers a compelling roadmap for personal growth.

Mike's transition from a high-stakes career in counterterrorism to a life of personal fulfillment is a testament to the power of resilience and dedication. Hear about his ambitious mission to raise funds for a neonatal unit through a solo Atlantic row, and how he leveraged the principles of Brazilian Jiu-Jitsu to reveal true character traits and manage aggression.

Whether you’re interested in leadership, personal development, or goal setting, this episode provides invaluable insights and practical advice. Don't miss out on this inspiring conversation with Mike Bates, where he shares his wisdom on living a life of purpose and resilience.

https://www.instagram.com/mikebates_official/

https://www.linkedin.com/in/mike-bates-4b2a32201/

https://www.nxt45.com/


Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15207614Thu, 06 Jun 2024 20:00:00 GMT<p>What drives a young boy from Doncaster to overcome tremendous adversity and become a renowned leader in covert operations? Join us on "Forging Resilience" as Mike Bates, a former Royal Marine Commando, shares his extraordinary journey of resilience and personal growth. <br /><br />From the moment his father left, igniting a fire inside him to his triumphant achievements in Brazilian Jiu-Jitsu and beyond, Mike’s story is one of continuous goal-setting and unyielding determination. Get ready to be inspired by his incredible path from adversity to triumph.<br /><br />We explore the essence of introspection and the exercise he calls "four spaces" to achieve equilibrium in life’s key areas: home, work, self, and others. Mike’s reflections on fatherhood, emotional openness, and the importance of aligning actions with values will resonate deeply with anyone seeking to live authentically and without regret. His journey of helping others, rooted in his childhood and military experiences, offers a compelling roadmap for personal growth.<br /><br />Mike's transition from a high-stakes career in counterterrorism to a life of personal fulfillment is a testament to the power of resilience and dedication. Hear about his ambitious mission to raise funds for a neonatal unit through a solo Atlantic row, and how he leveraged the principles of Brazilian Jiu-Jitsu to reveal true character traits and manage aggression. <br /><br />Whether you’re interested in leadership, personal development, or goal setting, this episode provides invaluable insights and practical advice. Don't miss out on this inspiring conversation with Mike Bates, where he shares his wisdom on living a life of purpose and resilience.<br /><br /><a href="https://www.instagram.com/mikebates_official/" rel="noopener noreferrer nofollow">https://www.instagram.com/mikebates_official/</a><br /><br /><a href="https://www.linkedin.com/in/mike-bates-4b2a32201/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/mike-bates-4b2a32201/</a><br /><br /><a href="https://www.nxt45.com/" rel="noopener noreferrer nofollow">https://www.nxt45.com/</a><br /><br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:44:3113232 Mike Bates: Life and Leadership Through Jiu-Jitsufull<![CDATA[13 Simon Jeffries: “Mindset is a skill set yet nobody treats it that way.”]]>From the relentless discipline of the Royal Marines to the unpredictable waves of entrepreneurship, Si, co-founder of The Natural Edge, joins us for a profound conversation that navigates through the trenches of resilience and leadership.

As we explore Si's journey, we uncover how the meticulous attention to detail and the pursuit of 1% improvements can revolutionize our approach to both personal and professional growth.

If the pressure to be perfect is a constant battle in your life, you'll find solace and strategy in this episode. We delve into mastering control with the CIA tactic—Control, Influence, Accept—and how this simple framework can alleviate worry and sharpen your focus on what truly matters. 

Si's insights on Special Forces divers' high-pressure situations offer a perspective shift, encouraging us to embrace presence over perfection, and how to apply these lessons to every facet of our lives, from high-stakes military operations to everyday challenges.

Prepare to be inspired and equipped with actionable tools for your own path to resilience and success—Simon's journey and perspective is a beacon for all who strive for excellence while finding the joy in the process.

https://thenaturaledge.com/

https://www.instagram.com/the.natural.edge/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14362580Tue, 23 Jan 2024 17:00:00 GMT<p>From the relentless discipline of the Royal Marines to the unpredictable waves of entrepreneurship, Si, co-founder of The Natural Edge, joins us for a profound conversation that navigates through the trenches of resilience and leadership.<br /><br />As we explore Si's journey, we uncover how the meticulous attention to detail and the pursuit of 1% improvements can revolutionize our approach to both personal and professional growth.<br /><br />If the pressure to be perfect is a constant battle in your life, you'll find solace and strategy in this episode. We delve into mastering control with the CIA tactic—Control, Influence, Accept—and how this simple framework can alleviate worry and sharpen your focus on what truly matters. <br /><br />Si's insights on Special Forces divers' high-pressure situations offer a perspective shift, encouraging us to embrace presence over perfection, and how to apply these lessons to every facet of our lives, from high-stakes military operations to everyday challenges.<br /><br />Prepare to be inspired and equipped with actionable tools for your own path to resilience and success—Simon's journey and perspective is a beacon for all who strive for excellence while finding the joy in the process.<br /><br />https://thenaturaledge.com/<br /><br />https://www.instagram.com/the.natural.edge/</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:45:3911313 Simon Jeffries: “Mindset is a skill set yet nobody treats it that way.”full<![CDATA[20 Professor Martin I. Jones: "If your sense of worth is based on always winning, it becomes a slippery slope".]]>Embark on a psychological expedition as we join forces with Professor Martin Jones, a distinguished sport and exercise psychologist, who walks us through the intricate dance of mental and physical performance.

From the rigor of athletic fields to the unpredictability of military operations, Martin offers a treasure trove of knowledge on sleep, fatigue, and resilience.

His insights illuminate the intricate ways in which our minds navigate high-pressure environments, shedding light on the importance of a well-nurtured psyche for athletes, soldiers, and anyone looking to optimize their performance under stress.

Martin helps us understand the delicate balance required to foster a nurturing environment that encourages effort and growth, steering clear of the pitfalls of treating children as mini-adults with expectations beyond their years. We explore the long-lasting impact of a mastery-oriented approach to sports, and the pivotal lessons it imparts on resilience and leadership that extend well beyond the playing field.

The episode is a masterclass in the psychology of performance, packed with strategies to calm the mind and foster restful slumber for those seeking to thrive amidst life's myriad challenges.

To see more of Martin's work, find the two links below:

https://www.linkedin.com/in/martin-i-jones-94563455/

https://www.duratusuk.com/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14679185Tue, 12 Mar 2024 21:00:00 GMT<p>Embark on a psychological expedition as we join forces with Professor Martin Jones, a distinguished sport and exercise psychologist, who walks us through the intricate dance of mental and physical performance. <br /><br />From the rigor of athletic fields to the unpredictability of military operations, Martin offers a treasure trove of knowledge on sleep, fatigue, and resilience. <br /><br />His insights illuminate the intricate ways in which our minds navigate high-pressure environments, shedding light on the importance of a well-nurtured psyche for athletes, soldiers, and anyone looking to optimize their performance under stress.<br /><br />Martin helps us understand the delicate balance required to foster a nurturing environment that encourages effort and growth, steering clear of the pitfalls of treating children as mini-adults with expectations beyond their years. We explore the long-lasting impact of a mastery-oriented approach to sports, and the pivotal lessons it imparts on resilience and leadership that extend well beyond the playing field.<br /><br />The episode is a masterclass in the psychology of performance, packed with strategies to calm the mind and foster restful slumber for those seeking to thrive amidst life's myriad challenges. <br /><br />To see more of Martin's work, find the two links below: <br /><br /><a href="https://www.linkedin.com/in/martin-i-jones-94563455/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/martin-i-jones-94563455/</a><br /><br /><a href="https://www.duratusuk.com/" rel="noopener noreferrer nofollow">https://www.duratusuk.com/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no01:11:2112020 Professor Martin I. Jones: "If your sense of worth is based on always winning, it becomes a slippery slope".full<![CDATA[S3 Ep115 Mark Ormrod: Rebuilding From Zero]]>Mark Ormrod knelt on an IED on Christmas Eve, 2007. Two legs gone above the knee. One arm gone above the elbow. The UK's first triple amputee to survive Afghanistan.

This isn't that story. Not really. It's what came after.

Mark talks about the Royal Marine recruiting line he heard as a teenager "it's a mindset." He didn't understand what that actually meant until rehab. Prosthetics. A blank sheet. Nothing left to fall back on.

He also talks about the year before that. Homeless, nearly jailed, working nightclub doors, living off cash in an envelope. Less than twelve months after being an elite commando. He got out of it by remembering who he already knew he was.

Mark's chasing something bigger now a black belt, a business, "the ultimate version of himself." But even he admits he doesn't fully know what that means yet. Neither do most of us.

This one's about mindset, humility, and the slow, unfinished work of figuring out what you actually need.

 If you care about resilience, high performance, mindset coaching, military leadership lessons, and navigating major life change, this one will stay with you. 

Subscribe, share it with someone who needs a reset, and leave us a review with your biggest takeaway.

Follow Mark on his Instagram account or find out more about him via his website. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19439940Mon, 13 Jul 2026 05:00:00 GMT<p>Mark Ormrod knelt on an IED on Christmas Eve, 2007. Two legs gone above the knee. One arm gone above the elbow. The UK's first triple amputee to survive Afghanistan.</p><p>This isn't that story. Not really. It's what came after.</p><p>Mark talks about the Royal Marine recruiting line he heard as a teenager "it's a mindset." He didn't understand what that actually meant until rehab. Prosthetics. A blank sheet. Nothing left to fall back on.</p><p>He also talks about the year before that. Homeless, nearly jailed, working nightclub doors, living off cash in an envelope. Less than twelve months after being an elite commando. He got out of it by remembering who he already knew he was.</p><p>Mark's chasing something bigger now a black belt, a business, "the ultimate version of himself." But even he admits he doesn't fully know what that means yet. Neither do most of us.</p><p>This one's about mindset, humility, and the slow, unfinished work of figuring out what you actually need.</p><p> If you care about resilience, high performance, mindset coaching, military leadership lessons, and navigating major life change, this one will stay with you. </p><p>Subscribe, share it with someone who needs a reset, and leave us a review with your biggest takeaway.</p><p>Follow Mark on his <a href="https://www.instagram.com/markormrod/" rel="noopener noreferrer nofollow">Instagram</a> account or find out more about him via his <a href="https://www.markormrod.com/" rel="noopener noreferrer nofollow">website</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:54:433115S3 Ep115 Mark Ormrod: Rebuilding From Zerofull<![CDATA[71 Jordan Dawes: Diversity isn’t a checkbox. It’s a performance multiplier.]]>What happens when elite sport collides with military service? Jordan Dawes knows this terrain intimately. 

As both a professional basketball player and Royal Marine, he navigates two demanding worlds that surprisingly share deep commonalities—challenging our assumptions about performance, identity, and resilience.

Jordan's basketball journey began quite literally from birth, with family photos showing him being breastfed courtside during his mother's games. His father, a coach who met his mother through the sport, ensured basketball was woven into the fabric of their family life. But Jordan's path wasn't smooth. 

"In both environments, you're expected to perform regardless of what's happening outside," Jordan explains, drawing fascinating connections between sport and military service. "You might not like someone in your troop or on your team, but when it matters, you have to get past that." 

This perspective gives Jordan unique insight into high-performance cultures, though he notes one crucial difference: "In basketball, we're primed to perform under perfect conditions; in the corps, you're primed to perform under the worst conditions imaginable."

Perhaps most compelling is Jordan's advocacy for diversity within the Royal Marines, drawing from his experiences as a mixed-race serviceman navigating different cultural expectations. "It's about bringing your whole self to work," he explains, making both moral and performance-based arguments for inclusive organisations.

Want to discover how elite performers maintain balance, overcome setbacks, and find fulfillment while constantly pushing boundaries? Jordan's journey offers rare insights from someone who lives in two demanding worlds simultaneously. 

Listen now, then connect with Jordan on 

Instagram or his performance coaching business Phyz Factory.


Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17532617Mon, 21 Jul 2025 10:00:00 GMT<p>What happens when elite sport collides with military service? Jordan Dawes knows this terrain intimately. </p><p>As both a professional basketball player and Royal Marine, he navigates two demanding worlds that surprisingly share deep commonalities—challenging our assumptions about performance, identity, and resilience.<br /><br />Jordan's basketball journey began quite literally from birth, with family photos showing him being breastfed courtside during his mother's games. His father, a coach who met his mother through the sport, ensured basketball was woven into the fabric of their family life. But Jordan's path wasn't smooth. <br /><br />"In both environments, you're expected to perform regardless of what's happening outside," Jordan explains, drawing fascinating connections between sport and military service. "You might not like someone in your troop or on your team, but when it matters, you have to get past that." </p><p>This perspective gives Jordan unique insight into high-performance cultures, though he notes one crucial difference: "In basketball, we're primed to perform under perfect conditions; in the corps, you're primed to perform under the worst conditions imaginable."<br /><br />Perhaps most compelling is Jordan's advocacy for diversity within the Royal Marines, drawing from his experiences as a mixed-race serviceman navigating different cultural expectations. "It's about bringing your whole self to work," he explains, making both moral and performance-based arguments for inclusive organisations.<br /><br />Want to discover how elite performers maintain balance, overcome setbacks, and find fulfillment while constantly pushing boundaries? Jordan's journey offers rare insights from someone who lives in two demanding worlds simultaneously. </p><p>Listen now, then connect with Jordan on </p><p><a href="https://www.instagram.com/jorddawes/" rel="noopener noreferrer nofollow">Instagram</a> or his performance coaching business <a href="https://phyzfactory.co.uk/the-phyz-factory-page" rel="noopener noreferrer nofollow">Phyz Factory</a>.</p><p><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:52:3827171 Jordan Dawes: Diversity isn’t a checkbox. It’s a performance multiplier.full<![CDATA[11 Rick Cooper: "If we don't define ourselves, the world will do it for us."]]>In our latest episode, we're joined by Rick Cooper - an ex firefighter, former professional rugby player, and GB athlete turned coach. 

Armed with a wealth of personal experiences, Rick shares his thoughts on resilience, personal identity, and the pursuit of purpose. 

We unravel his journey from being a young rugby player seeking validation to a mature individual who realized that his identity is not defined by external achievements. 

This episode also unpacks the power of recognition and taking small, manageable steps towards success. Rick opens up about his time on the rugby field and how the pursuit of validation shaped his drive and mindset. 

His story is a testament to the impact of self-discovery and self-improvement, shedding light on how we can navigate life's challenges. 

Together, we explore how our environment influences us and how purpose and self-awareness play key roles in our journey to growth and transformation.

https://www.linkedin.com/in/rick-cooper-516660183/

https://www.rick-cooper.com/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14051864Tue, 28 Nov 2023 21:00:00 GMT<p>In our latest episode, we're joined by Rick Cooper - an ex firefighter, former professional rugby player, and GB athlete turned coach. <br /><br />Armed with a wealth of personal experiences, Rick shares his thoughts on resilience, personal identity, and the pursuit of purpose. <br /><br />We unravel his journey from being a young rugby player seeking validation to a mature individual who realized that his identity is not defined by external achievements. <br /><br />This episode also unpacks the power of recognition and taking small, manageable steps towards success. Rick opens up about his time on the rugby field and how the pursuit of validation shaped his drive and mindset. <br /><br />His story is a testament to the impact of self-discovery and self-improvement, shedding light on how we can navigate life's challenges. <br /><br />Together, we explore how our environment influences us and how purpose and self-awareness play key roles in our journey to growth and transformation.<br /><br />https://www.linkedin.com/in/rick-cooper-516660183/<br /><br />https://www.rick-cooper.com/</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:48:5911111 Rick Cooper: "If we don't define ourselves, the world will do it for us."full<![CDATA[69 Aaron Hill: The Noise Can Be Relentless]]>"The noise is relentless." When a client shared this profound observation during a recent coaching session, it struck a deep chord. Not just reminiscent of a Rage Against the Machine track, but as a perfect encapsulation of modern life's constant mental bombardment.

From professional pressures to family responsibilities, from societal expectations to our own inner critics—the cacophony never truly stops. Yet the breakthrough isn't about silencing this noise completely (an impossible task), but rather developing practical strategies to turn down its volume and create mental space within the chaos.

This episode explores three powerful pillars for managing life's relentless noise. 


Whether you're facing decision fatigue, workplace challenges, relationship struggles, or simply the exhaustion of modern life, these practical approaches offer a roadmap to greater peace without requiring complete silence. I leave you with reflection questions to immediately apply these concepts: 

What's creating the loudest noise in your life right now? What small step could you take back from it today? Where might you pause before reacting? Join our community of resilient leaders finding their way through the noise toward greater clarity, purpose, and peace.

Help us improve! I'd love to get your feedback...

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17368453Thu, 03 Jul 2025 10:00:00 GMT<p>"The noise is relentless." When a client shared this profound observation during a recent coaching session, it struck a deep chord. Not just reminiscent of a Rage Against the Machine track, but as a perfect encapsulation of modern life's constant mental bombardment.<br /><br />From professional pressures to family responsibilities, from societal expectations to our own inner critics—the cacophony never truly stops. Yet the breakthrough isn't about silencing this noise completely (an impossible task), but rather developing practical strategies to turn down its volume and create mental space within the chaos.<br /><br />This episode explores three powerful pillars for managing life's relentless noise. </p><p><br />Whether you're facing decision fatigue, workplace challenges, relationship struggles, or simply the exhaustion of modern life, these practical approaches offer a roadmap to greater peace without requiring complete silence. I leave you with reflection questions to immediately apply these concepts: </p><p>What's creating the loudest noise in your life right now? What small step could you take back from it today? Where might you pause before reacting? Join our community of resilient leaders finding their way through the noise toward greater clarity, purpose, and peace.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:04:1669 Aaron Hill: The Noise Can Be Relentlessfull<![CDATA[S3 Ep104 Helen Lunnon-Wood: Transition Series #2]]>Your service ends, but your decision load explodes. One day you are inside a system that tells you where to be, what to wear, and what matters. The next, you are choosing everything,for some, the smallest choices can hit the hardest.

Helen Lunnon-Wood joins me again for part two of our transition series. As a former RAF fast jet pilot and the founder of High Flight Coaching, she brings a grounded view of what happens beneath the surface when you leave the military. We talk about the messy middle: the loss of structure, the shock of self-presentation after uniform, and the way work boundaries can collide with a lifetime of service-before-self. We also open up the deeper layer around values, ethos, moral compass, and how disillusionment can shape your next move in civilian life.

From there we get into purpose, belonging, and the loneliness that can show up even when you are surrounded by people. We tease apart loneliness versus isolation, why so many of us seek “familiar” organisations after leaving, and how mentoring, coaching, journalling, and honest reflection can turn the boulders on your path into stepping stones. We finish by defining thriving not as glory, but as small moments, gratitude, and choices your 80-year-old self will thank you for.

If this resonates, listen now, share it with someone navigating a veteran career change, and leave a review so more people can find these conversations on military transition and resilience.

Find Helen on LinkedIn or via her website.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19028369Mon, 20 Apr 2026 05:00:00 GMT<p>Your service ends, but your decision load explodes. One day you are inside a system that tells you where to be, what to wear, and what matters. The next, you are choosing everything,for some, the smallest choices can hit the hardest.<br /><br />Helen Lunnon-Wood joins me again for part two of our transition series. As a former RAF fast jet pilot and the founder of High Flight Coaching, she brings a grounded view of what happens beneath the surface when you leave the military. We talk about the messy middle: the loss of structure, the shock of self-presentation after uniform, and the way work boundaries can collide with a lifetime of service-before-self. We also open up the deeper layer around values, ethos, moral compass, and how disillusionment can shape your next move in civilian life.<br /><br />From there we get into purpose, belonging, and the loneliness that can show up even when you are surrounded by people. We tease apart loneliness versus isolation, why so many of us seek “familiar” organisations after leaving, and how mentoring, coaching, journalling, and honest reflection can turn the boulders on your path into stepping stones. We finish by defining thriving not as glory, but as small moments, gratitude, and choices your 80-year-old self will thank you for.<br /><br />If this resonates, listen now, share it with someone navigating a veteran career change, and leave a review so more people can find these conversations on military transition and resilience.</p><p>Find Helen on<a href="https://www.linkedin.com/in/helen-lunnon-wood/" rel="noopener noreferrer nofollow"> LinkedIn</a> or via her <a href="https://highflightcoaching.co.uk/about-high-flight-coaching/" rel="noopener noreferrer nofollow">website</a>.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:45:543104S3 Ep104 Helen Lunnon-Wood: Transition Series #2full<![CDATA[39 Oli France: "You can be ½ way around the world and stuck in your own head."]]>Join us as we welcome Oli France, an international adventurer and founder of the Wild Edge. 

Oli shares how pushing personal boundaries in remote locations fosters not only physical transformation but profound self-exploration. He uncovers the thrill of high-intensity environments and how they've sharpened his problem-solving skills, offering an inspiring perspective on the balance between mindset, logistics, and personal growth.

Imagine traversing the snowy peaks of Northern Iraq amid minefields and militia, a journey Oli embarked upon as part of an ambitious expedition to conquer the Kurdish region's highest peak. 

From the solitude of long-distance biking to the inspiration drawn from an 85-year-old adventurer chasing his dreams, Oli's tales remind us of the joys and challenges of an adventurous life.

Upcoming projects, like the Ultimate 7, promise more excitement as Oli balances career ambitions with the demands of personal life. As we share in these riveting experiences, we're left with a powerful reminder to pursue big dreams and live life to the fullest.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16108323Wed, 20 Nov 2024 11:00:00 GMT<p>Join us as we welcome Oli France, an international adventurer and founder of the Wild Edge. <br /><br />Oli shares how pushing personal boundaries in remote locations fosters not only physical transformation but profound self-exploration. He uncovers the thrill of high-intensity environments and how they've sharpened his problem-solving skills, offering an inspiring perspective on the balance between mindset, logistics, and personal growth.<br /><br />Imagine traversing the snowy peaks of Northern Iraq amid minefields and militia, a journey Oli embarked upon as part of an ambitious expedition to conquer the Kurdish region's highest peak. <br /><br />From the solitude of long-distance biking to the inspiration drawn from an 85-year-old adventurer chasing his dreams, Oli's tales remind us of the joys and challenges of an adventurous life.<br /><br />Upcoming projects, like the Ultimate 7, promise more excitement as Oli balances career ambitions with the demands of personal life. As we share in these riveting experiences, we're left with a powerful reminder to pursue big dreams and live life to the fullest.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:47:3523939 Oli France: "You can be ½ way around the world and stuck in your own head."full<![CDATA[40 Rich Hunwicks: "One of the traits high performing leaders have, is one of servantship".]]>Rich, a high-performance coach who found his calling after an unexpected injury, shares his incredible journey

Discover how his unique experiences, cultural immersions, and passion for teaching winter sports led him to work with top teams like the Leeds Rhinos and even take on roles as head of human performance for England. His story is a compelling testament to the power of adaptability, passion, and building meaningful relationships in sports leadership.

Our episode unfolds with Rich's insights on leadership and resilience, drawing from his experiences transitioning between successful and struggling teams. Hear how he emphasizes collaboration and incremental progress, fostering humility and acceptance among team members to achieve transformative physical and mental improvements.

Rich's philosophy highlights the importance of tailoring leadership approaches to fit each team’s unique dynamics, ultimately leading to collective success and personal growth.

Rich shares personal stories of cultural shifts, vulnerability, and breaking barriers to forge meaningful relationships. Learn about the champion behaviors—effort, humility, gratitude, and resilience—that are essential for success, both in sports and life.

This episode is packed with valuable insights from Rich Hunwicks' journey, offering listeners practical principles that can be applied to achieve excellence in their own pursuits.

https://www.linkedin.com/in/rich-hunwicks-63087b38/

https://www.instagram.com/richhunwicks/

https://richhunwicks.com/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16153465Tue, 26 Nov 2024 14:00:00 GMT<p>Rich, a high-performance coach who found his calling after an unexpected injury, shares his incredible journey <br /><br />Discover how his unique experiences, cultural immersions, and passion for teaching winter sports led him to work with top teams like the Leeds Rhinos and even take on roles as head of human performance for England. His story is a compelling testament to the power of adaptability, passion, and building meaningful relationships in sports leadership.<br /><br />Our episode unfolds with Rich's insights on leadership and resilience, drawing from his experiences transitioning between successful and struggling teams. Hear how he emphasizes collaboration and incremental progress, fostering humility and acceptance among team members to achieve transformative physical and mental improvements. <br /><br />Rich's philosophy highlights the importance of tailoring leadership approaches to fit each team’s unique dynamics, ultimately leading to collective success and personal growth.<br /><br />Rich shares personal stories of cultural shifts, vulnerability, and breaking barriers to forge meaningful relationships. Learn about the champion behaviors—effort, humility, gratitude, and resilience—that are essential for success, both in sports and life. <br /><br />This episode is packed with valuable insights from Rich Hunwicks' journey, offering listeners practical principles that can be applied to achieve excellence in their own pursuits.<br /><br /><a href="https://www.linkedin.com/in/rich-hunwicks-63087b38/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/rich-hunwicks-63087b38/</a><br /><br /><a href="https://www.instagram.com/richhunwicks/" rel="noopener noreferrer nofollow">https://www.instagram.com/richhunwicks/</a><br /><br /><a href="https://richhunwicks.com/" rel="noopener noreferrer nofollow">https://richhunwicks.com/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:55:3624040 Rich Hunwicks: "One of the traits high performing leaders have, is one of servantship".full<![CDATA[S3 Ep87: Carl, Ron & Jon: There's a Devil At Every Level]]>The moment you level up, the doubts level up too. We tackle that head-on with a lively, honest conversation about the “devil at every level” the way new goals awaken old fears and the tools that actually move you forward when motivation goes missing. 

With three friends who coach for a living and laugh for sanity, we explore what it looks like to leave a secure career, build a business from scratch, and still hit publish when perfectionism flares.

We dig into the upper limit problem and the internal thermostat that snaps you back to familiar comfort. You’ll hear how perfectionism shows up as a sign, not a standard; why fifty takes of a thirty‑second reel is a trap; and how commitment beats moods when it counts. We share small, concrete systems decide ahead of time, act small, measure the gains that make progress inevitable. 

Belief is a lagging indicator, not the starter pistol. Break goals into tractable actions, detach your identity from outcomes, and let experience recalibrate your limits.  If you’re sitting on a goal because the fear feels bigger than your confidence, this is your nudge to move, imperfectly and on purpose.

If this resonates, follow the show, share it with a friend who needs the push, and leave a review to help more people find these conversations. What ceiling are you choosing to challenge this week?

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18301379Mon, 08 Dec 2025 06:00:00 GMT<p>The moment you level up, the doubts level up too. We tackle that head-on with a lively, honest conversation about the “devil at every level” the way new goals awaken old fears and the tools that actually move you forward when motivation goes missing. </p><p>With three friends who coach for a living and laugh for sanity, we explore what it looks like to leave a secure career, build a business from scratch, and still hit publish when perfectionism flares.<br /><br />We dig into the upper limit problem and the internal thermostat that snaps you back to familiar comfort. You’ll hear how perfectionism shows up as a sign, not a standard; why fifty takes of a thirty‑second reel is a trap; and how commitment beats moods when it counts. We share small, concrete systems decide ahead of time, act small, measure the gains that make progress inevitable. <br /><br />Belief is a lagging indicator, not the starter pistol. Break goals into tractable actions, detach your identity from outcomes, and let experience recalibrate your limits.  If you’re sitting on a goal because the fear feels bigger than your confidence, this is your nudge to move, imperfectly and on purpose.<br /><br />If this resonates, follow the show, share it with a friend who needs the push, and leave a review to help more people find these conversations. What ceiling are you choosing to challenge this week?</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:50:27387S3 Ep87: Carl, Ron & Jon: There's a Devil At Every Levelfull<![CDATA[S3 Ep107 Helen Lunnon-Wood: Transition Series #3]]>Belonging sounds like a warm word until you realise how often we settle for fitting in, shaving off the edges of ourselves to survive a culture. 

We talk about that difference, from early military moments where the team feels like “little and big brothers” to workplaces where everything becomes an adjustment and you start questioning your place. We talk about how culture, not demographics, shapes whether people feel safe, valued, and able to show up fully.

What happens when your sense of worth is tied to a uniform, a unit, a badge, or a calling like service before self? We explore the question “who am I now?” for veterans and especially for female veterans who adapted themselves to fit a masculine environment and then struggle to belong in civilian life. We also touch the sting of disillusionment, the idea that your last interaction with an organisation you love may disappoint you, and why Afghanistan continues to raise moral injury questions for many who served.

The second half turns practical: journalling as a thinking space, deliberate planning that replaces military structure, setting boundaries that protect family life, and learning to separate who you are from what you do so mistakes stop feeling like a verdict.  

We close the series with a clear message: do not white-knuckle transition alone. Build your own table of mentors, coaches, friends, and peers. 

Find Helen on LinkedIn or via her website.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19131037Tue, 19 May 2026 06:00:00 GMT<p>Belonging sounds like a warm word until you realise how often we settle for fitting in, shaving off the edges of ourselves to survive a culture. </p><p>We talk about that difference, from early military moments where the team feels like “little and big brothers” to workplaces where everything becomes an adjustment and you start questioning your place. We talk about how culture, not demographics, shapes whether people feel safe, valued, and able to show up fully.<br /><br />What happens when your sense of worth is tied to a uniform, a unit, a badge, or a calling like service before self? We explore the question “who am I now?” for veterans and especially for female veterans who adapted themselves to fit a masculine environment and then struggle to belong in civilian life. We also touch the sting of disillusionment, the idea that your last interaction with an organisation you love may disappoint you, and why Afghanistan continues to raise moral injury questions for many who served.<br /><br />The second half turns practical: journalling as a thinking space, deliberate planning that replaces military structure, setting boundaries that protect family life, and learning to separate who you are from what you do so mistakes stop feeling like a verdict.  </p><p>We close the series with a clear message: do not white-knuckle transition alone. Build your own table of mentors, coaches, friends, and peers. </p><p>Find Helen on<a href="https://www.linkedin.com/in/helen-lunnon-wood/" rel="noopener noreferrer nofollow"> LinkedIn</a> or via her <a href="https://highflightcoaching.co.uk/about-high-flight-coaching/" rel="noopener noreferrer nofollow">website</a>.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:46:553107S3 Ep107 Helen Lunnon-Wood: Transition Series #3full<![CDATA[34 Richard Mann: "I've seen it so many times, as stress and pressure increase, we effort more"]]>Richard Mann's incredible journey from the Royal Marines to elite private security and ultimately to transformative leadership training is  inspiring.

 In our latest episode, Richard’s metamorphosis, driven by an obsession with psychology and high-performance states, offers a unique perspective on adaptability and continuous self-improvement.

Richard's stories are not just about physical endurance but also about confronting and mastering internal battles. From grappling with feelings of panic and shame during his early Marine days to the relentless pursuit of mental resilience, Richard’s narrative is a testament to overcoming emotional hurdles. This episode serves as a guide for anyone looking to build the mental fortitude necessary for high-pressure environments.

We also dive into practical strategies for achieving peak performance, distilled from Richard’s work with mentors like Dr. Don Green and elite athletes. He emphasizes the paramount importance of clarity, goal-setting, and mental resilience in both military and corporate settings.

Concluding with insights into his meditation practices and methods for maintaining mental strength under pressure, Richard's story is a masterclass in self-awareness and the power of consistent effort.

https://www.mannonamission.uk/richard-mann

https://www.linkedin.com/in/mannonamission/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15265319Mon, 17 Jun 2024 20:00:00 GMT<p>Richard Mann's incredible journey from the Royal Marines to elite private security and ultimately to transformative leadership training is  inspiring.<br /><br /> In our latest episode, Richard’s metamorphosis, driven by an obsession with psychology and high-performance states, offers a unique perspective on adaptability and continuous self-improvement.<br /><br />Richard's stories are not just about physical endurance but also about confronting and mastering internal battles. From grappling with feelings of panic and shame during his early Marine days to the relentless pursuit of mental resilience, Richard’s narrative is a testament to overcoming emotional hurdles. This episode serves as a guide for anyone looking to build the mental fortitude necessary for high-pressure environments.<br /><br />We also dive into practical strategies for achieving peak performance, distilled from Richard’s work with mentors like Dr. Don Green and elite athletes. He emphasizes the paramount importance of clarity, goal-setting, and mental resilience in both military and corporate settings.<br /><br />Concluding with insights into his meditation practices and methods for maintaining mental strength under pressure, Richard's story is a masterclass in self-awareness and the power of consistent effort. <br /><br /><a href="https://www.mannonamission.uk/richard-mann" rel="noopener noreferrer nofollow">https://www.mannonamission.uk/richard-mann</a><br /><br /><a href="https://www.linkedin.com/in/mannonamission/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/mannonamission/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:59:1913434 Richard Mann: "I've seen it so many times, as stress and pressure increase, we effort more"full<![CDATA[33 Coaching - Ryan Pickard: "I just need to get back to basics".]]>Can you juggle multiple careers while pursuing your creative dreams? Our latest episode of "Forging Resilience" brings you the inspiring story of Ryan, a boxing gym owner, coach, vice chairman of Repton Boxing Club,  harbors a deep passion for filmmaking. 

We dive into Ryan’s daily struggle to balance his many responsibilities and explore how he can align his professional commitments with his creative aspirations. Tune in as we delve into his journey, uncovering strategies to help him find fulfillment amidst a whirlwind of obligations.

How do you overcome the fear and procrastination that hold you back from reaching your goals? In a candid conversation with Ryan, we tackle the common challenges that many face when trying to pursue both professional and creative ambitions. 

We discuss the power of taking small, manageable steps to overcome psychological barriers and make tangible progress on projects. Listen as we break down the process of moving forward incrementally, even when the end goal feels overwhelming, and share insights that can help you apply these strategies to your own life.

What can boxing teach us about composure and success in personal projects? Drawing parallels between the discipline of boxing and the art of filmmaking, we explore the importance of maintaining composure and managing emotions to achieve success. 

Ryan opens up about his experiences, sharing valuable lessons on overcoming internal barriers like fear of judgment and frustration. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15239970Wed, 12 Jun 2024 19:00:00 GMT<p>Can you juggle multiple careers while pursuing your creative dreams? Our latest episode of "Forging Resilience" brings you the inspiring story of Ryan, a boxing gym owner, coach, vice chairman of Repton Boxing Club,  harbors a deep passion for filmmaking. <br /><br />We dive into Ryan’s daily struggle to balance his many responsibilities and explore how he can align his professional commitments with his creative aspirations. Tune in as we delve into his journey, uncovering strategies to help him find fulfillment amidst a whirlwind of obligations.<br /><br />How do you overcome the fear and procrastination that hold you back from reaching your goals? In a candid conversation with Ryan, we tackle the common challenges that many face when trying to pursue both professional and creative ambitions. <br /><br />We discuss the power of taking small, manageable steps to overcome psychological barriers and make tangible progress on projects. Listen as we break down the process of moving forward incrementally, even when the end goal feels overwhelming, and share insights that can help you apply these strategies to your own life.<br /><br />What can boxing teach us about composure and success in personal projects? Drawing parallels between the discipline of boxing and the art of filmmaking, we explore the importance of maintaining composure and managing emotions to achieve success. <br /><br />Ryan opens up about his experiences, sharing valuable lessons on overcoming internal barriers like fear of judgment and frustration. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:41:5213333 Coaching - Ryan Pickard: "I just need to get back to basics".full<![CDATA[51 Carl Radley: Transformative Journeys]]>Episode Number 50! (I had to delete one at the guests request...)

This stimulating conversation featuring Carl Radley, host of the "Weightloss Warrior" podcast illustrates the profound impact mindset has on our approach to weight loss and personal well-being. 

Carl shares his own transformative journey from battling with weight and self-identity to becoming a successful coach passionate about helping others create sustainable habits. Listeners are encouraged to appreciate the nuances of their own journeys and view setbacks not as failures but as opportunities to learn and grow.

Throughout our discussion, we explore essential pillars of health that extend beyond physical fitness, highlighting the intricate dance between mind, body, and spirit. Carl’s insights uniquely focus on crafting a lifestyle meaningful to each individual rather than adhering to a one-size-fits-all approach, making this episode relevant for anyone seeking to shape a healthier and happier existence.

The conversation also delves into the importance of family connections and being present, prompting listeners to reassess what truly brings happiness in life. Embrace the journey, and remember to celebrate every step of progress towards a healthier life. Share your thoughts or questions after listening, and don’t forget to subscribe for future insights!

Carl on Instagram

Weightloss Warrior Podcast

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16695651Thu, 27 Feb 2025 08:00:00 GMT<p>Episode Number 50! <em>(I had to delete one at the guests request...)</em></p><p>This stimulating conversation featuring Carl Radley, host of the "Weightloss Warrior" podcast illustrates the profound impact mindset has on our approach to weight loss and personal well-being. </p><p>Carl shares his own transformative journey from battling with weight and self-identity to becoming a successful coach passionate about helping others create sustainable habits. Listeners are encouraged to appreciate the nuances of their own journeys and view setbacks not as failures but as opportunities to learn and grow.<br /><br />Throughout our discussion, we explore essential pillars of health that extend beyond physical fitness, highlighting the intricate dance between mind, body, and spirit. Carl’s insights uniquely focus on crafting a lifestyle meaningful to each individual rather than adhering to a one-size-fits-all approach, making this episode relevant for anyone seeking to shape a healthier and happier existence.<br /><br />The conversation also delves into the importance of family connections and being present, prompting listeners to reassess what truly brings happiness in life. Embrace the journey, and remember to celebrate every step of progress towards a healthier life. Share your thoughts or questions after listening, and don’t forget to subscribe for future insights!</p><p><a href="https://www.instagram.com/weightlosswarriorpodcast/" rel="noopener noreferrer nofollow">Carl on Instagram</a></p><p><a href="https://www.weightlosswarriorpodcast.com/podcast" rel="noopener noreferrer nofollow">Weightloss Warrior Podcast</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:58:0125151 Carl Radley: Transformative Journeysfull<![CDATA[S3 Ep89 Judith Kromberg: Belonging Without Borders]]>In this conversation, I sit down with Judith Kromberg a political scientist shaped less by theory and more by lived experience. Judith has worked across post-conflict environments with the UN and EU, lived in multiple countries, and now finds herself in Sweden, studying the relationship between the European Union and Greenland. What stands out isn’t the roles she’s held, but how consistently she’s followed her own internal compass while moving through complex systems, cultures, and identities. 

We talk about what it means to belong to a place, a culture, and to yourself and how that sense of belonging can become a base from which to explore rather than something that confines you. Judith reflects on growing up Catalan, living as an outsider in different countries, and learning how cultural intelligence, accountability, and self-awareness shape how we navigate unfamiliar environments. 

The conversation also moves into resilience not as a performance trait, but as something forged quietly through uncertainty, recovery, and adaptation. From post-war Kosovo to long hospital stays after a life-changing accident, to researching Inuit resilience in Greenland, Judith offers a thoughtful, human perspective on how people survive, adapt, and make sense of the worlds they move through. 

Throughout, Judith’s compass points to a simple, powerful stance: stay curious, hold yourself accountable, and keep asking better questions across borders and beliefs.

If this conversation sparked something, follow the show, share it with a friend who loves big questions, and leave a review with your favourite takeaway so others can find us too.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18385574Mon, 22 Dec 2025 07:00:00 GMT<p>In this conversation, I sit down with Judith Kromberg a political scientist shaped less by theory and more by lived experience. Judith has worked across post-conflict environments with the UN and EU, lived in multiple countries, and now finds herself in Sweden, studying the relationship between the European Union and Greenland. What stands out isn’t the roles she’s held, but how consistently she’s followed her own internal compass while moving through complex systems, cultures, and identities. <br /><br />We talk about what it means to belong to a place, a culture, and to yourself and how that sense of belonging can become a base from which to explore rather than something that confines you. Judith reflects on growing up Catalan, living as an outsider in different countries, and learning how cultural intelligence, accountability, and self-awareness shape how we navigate unfamiliar environments. <br /><br />The conversation also moves into resilience not as a performance trait, but as something forged quietly through uncertainty, recovery, and adaptation. From post-war Kosovo to long hospital stays after a life-changing accident, to researching Inuit resilience in Greenland, Judith offers a thoughtful, human perspective on how people survive, adapt, and make sense of the worlds they move through. <br /><br />Throughout, Judith’s compass points to a simple, powerful stance: stay curious, hold yourself accountable, and keep asking better questions across borders and beliefs.<br /><br />If this conversation sparked something, follow the show, share it with a friend who loves big questions, and leave a review with your favourite takeaway so others can find us too.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:51:01389S3 Ep89 Judith Kromberg: Belonging Without Bordersfull<![CDATA[S3 Ep99 Paul Blair: When Structure Disappears]]>What happens when the rank slides off and the real test begins? We sit down with Paul Blair, a former Parachute Regiment officer turned founder, to unpack the gritty reality of moving from elite military units to building and scaling products like SafeSticks and ArcX. This isn’t about war stories or pitch decks; it’s the unvarnished blueprint for leading without a uniform, navigating bad deals, and finding focus when the world won’t slow down.

Paul takes us inside the SafeSticks journey, from a visceral moment in the park to a vet’s dressing-down, through painful supply chain lessons and public ridicule, to a gutsy trip to a Florida trade show where a chance encounter with Kong’s president led to a global licensing deal. He explains why credibility in startups is earned by competence, not titles, and how the military’s after action reviews, calm under fire, and obsession with clarity translate into a robust operating system for founders.

Along the way, we dig into leadership shifts from command to coaching setting clear goals, giving ownership, and building high trust with younger teams. If you care about founder focus, startup strategy, and leadership without theatrics, you’ll find rich, hard-won takeaways here: how to spot bad partners, how to blag opportunity with integrity, how to licence and let go, and when to push or pull the plug. We close on meaning financial security, legacy, and finding reward today rather than betting everything on a distant exit.

If this conversation resonates, follow the show, share it with a teammate who needs a “Condor moment,” and leave us a review with one insight you’re taking into your week. Your notes help others discover the pod and keep these candid conversations flowing.

To get in touch with Paul find him on LinkedIn or via his website.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18798342Mon, 16 Mar 2026 06:00:00 GMT<p>What happens when the rank slides off and the real test begins? We sit down with Paul Blair, a former Parachute Regiment officer turned founder, to unpack the gritty reality of moving from elite military units to building and scaling products like SafeSticks and ArcX. This isn’t about war stories or pitch decks; it’s the unvarnished blueprint for leading without a uniform, navigating bad deals, and finding focus when the world won’t slow down.<br /><br />Paul takes us inside the SafeSticks journey, from a visceral moment in the park to a vet’s dressing-down, through painful supply chain lessons and public ridicule, to a gutsy trip to a Florida trade show where a chance encounter with Kong’s president led to a global licensing deal. He explains why credibility in startups is earned by competence, not titles, and how the military’s after action reviews, calm under fire, and obsession with clarity translate into a robust operating system for founders.<br /><br />Along the way, we dig into leadership shifts from command to coaching setting clear goals, giving ownership, and building high trust with younger teams. If you care about founder focus, startup strategy, and leadership without theatrics, you’ll find rich, hard-won takeaways here: how to spot bad partners, how to blag opportunity with integrity, how to licence and let go, and when to push or pull the plug. We close on meaning financial security, legacy, and finding reward today rather than betting everything on a distant exit.<br /><br />If this conversation resonates, follow the show, share it with a teammate who needs a “Condor moment,” and leave us a review with one insight you’re taking into your week. Your notes help others discover the pod and keep these candid conversations flowing.</p><p>To get in touch with Paul find him on <a href="https://www.linkedin.com/in/paul-blair-dso/" rel="noopener noreferrer nofollow">LinkedIn</a> or via his <a href="https://arcx.fit/" rel="noopener noreferrer nofollow">website</a>.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:40:42399S3 Ep99 Paul Blair: When Structure Disappearsfull<![CDATA[S3 Ep82 Dr. Rebecca Nicholson: Healing Moral Injuries]]>What happens when everything you believe about yourself and your purpose suddenly collapses? When the institutions and systems you trusted betray your core values? Dr. Rebecca Nicholson, who works at the intersection of conflict healing and resilience, guides us through the challenging terrain of moral injury—a profound identity crisis that affects people from all walks of life.

The conversation opens a window into understanding conflict at its deepest levels. Dr. Nicholson explains how moral injury differs from ordinary struggles, comprising three critical elements: a legitimate authority you believed in, feelings of guilt and shame, and an existential crisis where you no longer understand your place in the world. This often manifests when people realize years of effort and sacrifice within a system were ultimately meaningless, leading to what she describes as "anhedonia"—the breakdown of the brain's reward system where nothing feels worthwhile anymore.

We explore the devastating consequences: broken relationships, substance abuse, and suicide risk. Yet through Dr. Nicholson's expertise, we also discover paths toward healing that conventional approaches often miss. Her work in unconventional healing addresses the whole person—emotionally, mentally, physically, and spiritually—offering hope where traditional methods have failed. Particularly fascinating is her identification of three characteristics that help people recover: flexibility in identity, motivation driven by service to others rather than personal gain, and the ability to redefine success beyond conventional measures.

Whether you're facing your own crisis of meaning, supporting someone through difficult transitions, or simply curious about the deeper dimensions of human resilience, this episode offers profound insights into how we survive and ultimately thrive when our foundations are shaken to the core.


Connect with Rebecca on LinkedIn or through her website. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17564161Thu, 06 Nov 2025 07:00:00 GMT<p>What happens when everything you believe about yourself and your purpose suddenly collapses? When the institutions and systems you trusted betray your core values? Dr. Rebecca Nicholson, who works at the intersection of conflict healing and resilience, guides us through the challenging terrain of moral injury—a profound identity crisis that affects people from all walks of life.<br /><br />The conversation opens a window into understanding conflict at its deepest levels. Dr. Nicholson explains how moral injury differs from ordinary struggles, comprising three critical elements: a legitimate authority you believed in, feelings of guilt and shame, and an existential crisis where you no longer understand your place in the world. This often manifests when people realize years of effort and sacrifice within a system were ultimately meaningless, leading to what she describes as "anhedonia"—the breakdown of the brain's reward system where nothing feels worthwhile anymore.<br /><br />We explore the devastating consequences: broken relationships, substance abuse, and suicide risk. Yet through Dr. Nicholson's expertise, we also discover paths toward healing that conventional approaches often miss. Her work in unconventional healing addresses the whole person—emotionally, mentally, physically, and spiritually—offering hope where traditional methods have failed. Particularly fascinating is her identification of three characteristics that help people recover: flexibility in identity, motivation driven by service to others rather than personal gain, and the ability to redefine success beyond conventional measures.<br /><br />Whether you're facing your own crisis of meaning, supporting someone through difficult transitions, or simply curious about the deeper dimensions of human resilience, this episode offers profound insights into how we survive and ultimately thrive when our foundations are shaken to the core.</p><p><br /></p><p>Connect with Rebecca on <a href="https://www.linkedin.com/in/rebecca-nicholson-phd/" rel="noopener noreferrer nofollow">LinkedIn</a> or through her <a href="https://www.drrebeccanicholson.com/" rel="noopener noreferrer nofollow">website</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:47:04382S3 Ep82 Dr. Rebecca Nicholson: Healing Moral Injuriesfull<![CDATA[S3 Ep86 Oli Johnson: Seeing the Warning Lights Turn Red]]>The shine of rapid growth can hide a brutal truth: when success arrives as a sprint, your life becomes the finish line. Sitting down with Ollie Johnson, founder and CEO of Prescribe Life AI, we trace a candid journey from London finance to launching a cybersecurity startup that looked flawless on paper and felt empty on the inside. 

Ollie shares the quiet signals that something was wrong, wins that felt numb, constant tension, and a moment on a flight where not landing seemed like relief and the decision to step away, regroup with his family, and rebuild a healthier way to work.

That experience sparked Prescribe Life AI, a platform that gives coaches and leaders a 360-degree view of physiological markers, habits, readiness, sleep, and mental wellbeing, turning foggy feelings into clear signals and early warnings. 

We talk openly about why numbers can’t replace human connection and why the real fix requires emotional honesty, coaching, and cultural change.

For founders and leaders, the biggest takeaway is concrete: your habits set the standard. Late-night emails and weekend pings teach your team what survival looks like. Boundaries teach something else. 

If your calendar is always full and your joy is oddly quiet, this conversation offers practical steps to steady the ship sleep and recovery routines, HRV and trend tracking, external coaching, and a cultural reset that prizes sustainable performance. 

Listen, reflect, and then choose one boundary to protect this week. If this resonated, follow the show, share it with a friend who needs it, and leave a review to help others find these conversations.

Find out more about Prescribe Life AI or connect with Oli on LinkedIn. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18262463Mon, 01 Dec 2025 07:00:00 GMT<p>The shine of rapid growth can hide a brutal truth: when success arrives as a sprint, your life becomes the finish line. Sitting down with Ollie Johnson, founder and CEO of Prescribe Life AI, we trace a candid journey from London finance to launching a cybersecurity startup that looked flawless on paper and felt empty on the inside. </p><p>Ollie shares the quiet signals that something was wrong, wins that felt numb, constant tension, and a moment on a flight where not landing seemed like relief and the decision to step away, regroup with his family, and rebuild a healthier way to work.<br /><br />That experience sparked Prescribe Life AI, a platform that gives coaches and leaders a 360-degree view of physiological markers, habits, readiness, sleep, and mental wellbeing, turning foggy feelings into clear signals and early warnings. </p><p>We talk openly about why numbers can’t replace human connection and why the real fix requires emotional honesty, coaching, and cultural change.<br /><br />For founders and leaders, the biggest takeaway is concrete: your habits set the standard. Late-night emails and weekend pings teach your team what survival looks like. Boundaries teach something else. </p><p>If your calendar is always full and your joy is oddly quiet, this conversation offers practical steps to steady the ship sleep and recovery routines, HRV and trend tracking, external coaching, and a cultural reset that prizes sustainable performance. </p><p>Listen, reflect, and then choose one boundary to protect this week. If this resonated, follow the show, share it with a friend who needs it, and leave a review to help others find these conversations.</p><p>Find out more about <a href="https://www.prescribelife.ai/" rel="noopener noreferrer nofollow">Prescribe Life AI</a> or connect with Oli on <a href="https://www.linkedin.com/in/oli-johnson-s-johnson/" rel="noopener noreferrer nofollow">LinkedIn.</a> </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:40:58386S3 Ep86 Oli Johnson: Seeing the Warning Lights Turn Redfull<![CDATA[S3 Ep116: Rethinking Mental Toughness]]>Mental toughness is having no feelings, right? That idea sounds impressive, but it quietly breaks people. We sit down with returning guests Matt Addison Black and Helen Lunnon Wood to untangle what mental toughness, resilience and grit actually mean when the pressure is real and the standards matter, and what gets lost when these words turn into buzzwords.

We talk about the social media version of Stoicism and why it often gets repackaged as emotional repression, then replace it with something more useful: perceiving emotion, processing it, and still making rational decisions. Helen challenges the “bounce back” story and explains why resilience is often slower and more honest: sitting with what went wrong, learning from it, and returning without brushing it under the carpet. From there we dig into values and identity alignment as a practical compass for high performers, plus the subtle ways avoidance can look like productivity.

Matt breaks down grit with a clear academic lens and highlights the most neglected ingredient: hope, not as blind optimism, but as agency and locus of control. We bring in the Stockdale lesson on optimism, explore stress as a signal until it becomes chronic allostatic load, and share tangible tools: naming emotions, breathwork, deliberate recovery, celebrating wins, and “mental modelling” to make better decisions under pressure. We also widen burnout beyond the workplace, and finish with a sharp look at risk tolerance through aviation’s “fit to fly” judgement.

If this helps you rethink how you push through, subscribe, share it with someone who needs a healthier definition of toughness, and leave us a review. What part of your life needs a more deliberate course correction?

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19474640Mon, 20 Jul 2026 05:00:00 GMT<p>Mental toughness is having no feelings, right? That idea sounds impressive, but it quietly breaks people. We sit down with returning guests Matt Addison Black and Helen Lunnon Wood to untangle what mental toughness, resilience and grit actually mean when the pressure is real and the standards matter, and what gets lost when these words turn into buzzwords.<br /><br />We talk about the social media version of Stoicism and why it often gets repackaged as emotional repression, then replace it with something more useful: perceiving emotion, processing it, and still making rational decisions. Helen challenges the “bounce back” story and explains why resilience is often slower and more honest: sitting with what went wrong, learning from it, and returning without brushing it under the carpet. From there we dig into values and identity alignment as a practical compass for high performers, plus the subtle ways avoidance can look like productivity.<br /><br />Matt breaks down grit with a clear academic lens and highlights the most neglected ingredient: hope, not as blind optimism, but as agency and locus of control. We bring in the Stockdale lesson on optimism, explore stress as a signal until it becomes chronic allostatic load, and share tangible tools: naming emotions, breathwork, deliberate recovery, celebrating wins, and “mental modelling” to make better decisions under pressure. We also widen burnout beyond the workplace, and finish with a sharp look at risk tolerance through aviation’s “fit to fly” judgement.<br /><br />If this helps you rethink how you push through, subscribe, share it with someone who needs a healthier definition of toughness, and leave us a review. What part of your life needs a more deliberate course correction?</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:53:043116S3 Ep116: Rethinking Mental Toughnessfull<![CDATA[29 Brendan Chaplin: "In business impostor syndrome is a teacher, if it’s not there, you’re too comfortable".]]>Dive headfirst into the wisdom of Brendan Chaplin, a renowned performance coach and entrepreneur who's mastered the art of impactful teaching and education.

Brendan takes us behind the scenes, sharing candidly the challenges and triumphs of his pursuit to make a lasting impression through his passion for coaching, balancing the scales between personal ambition and the commitment to family leadership, and the continuous cycle of learning and teaching.

Feel the weight of impostor syndrome and anxiety lift as we dissect the delicate dance of personal growth, self-care, and the power of being 'selfish to be selfless.' Brendan's narrative challenges us to take care of our own needs as a vital strategy in effectively nurturing others.

Finally, Brendan imparts a mindset shift that celebrates the pursuit of impact over perfection, advocating a "ready, fire, aim" approach to launching ideas and products.  We'll discuss the intricate relationship between building confidence, asserting our value proposition, and the dynamic nature of coaching.

Get ready to be emboldened to stand out in your field, nurture your self-worth independently of your professional milestones, and appreciate the crucial role of a supportive community in your entrepreneurial journey.

https://tq4obtgm51x.typeform.com/to/Yimzbs4b

https://www.instagram.com/brendanchaplin/ 

https://www.linkedin.com/in/brendanchaplin/

https://brendanchaplin.com/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15078495Thu, 16 May 2024 06:00:00 GMT<p>Dive headfirst into the wisdom of Brendan Chaplin, a renowned performance coach and entrepreneur who's mastered the art of impactful teaching and education. <br /><br />Brendan takes us behind the scenes, sharing candidly the challenges and triumphs of his pursuit to make a lasting impression through his passion for coaching, balancing the scales between personal ambition and the commitment to family leadership, and the continuous cycle of learning and teaching.<br /><br />Feel the weight of impostor syndrome and anxiety lift as we dissect the delicate dance of personal growth, self-care, and the power of being 'selfish to be selfless.' Brendan's narrative challenges us to take care of our own needs as a vital strategy in effectively nurturing others. <br /><br />Finally, Brendan imparts a mindset shift that celebrates the pursuit of impact over perfection, advocating a "ready, fire, aim" approach to launching ideas and products.  We'll discuss the intricate relationship between building confidence, asserting our value proposition, and the dynamic nature of coaching. <br /><br />Get ready to be emboldened to stand out in your field, nurture your self-worth independently of your professional milestones, and appreciate the crucial role of a supportive community in your entrepreneurial journey.<br /><br /><a href="https://tq4obtgm51x.typeform.com/to/Yimzbs4b" rel="noopener noreferrer nofollow">https://tq4obtgm51x.typeform.com/to/Yimzbs4b</a><br /><br /><a href="https://www.instagram.com/brendanchaplin/ " rel="noopener noreferrer nofollow">https://www.instagram.com/brendanchaplin/ </a><br /><br /><a href="https://www.linkedin.com/in/brendanchaplin/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/brendanchaplin/</a><br /><br /><a href="https://brendanchaplin.com/" rel="noopener noreferrer nofollow">https://brendanchaplin.com/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:45:2112929 Brendan Chaplin: "In business impostor syndrome is a teacher, if it’s not there, you’re too comfortable".full<![CDATA[S3 Ep78 Craig White: Redefining Male Leadership]]>What if the strongest thing you can bring to the room isn’t control, but connection? We sit down with leadership mentor and former elite high-performance coach Craig White to chart the shift from head to heart, and from managing outcomes to mastering attention. Craig takes us behind the scenes of life at the top of rugby and into the inner practices that changed everything: breathwork as the master regulator, nature as a nervous-system reset, and relational presence as the true measure of leadership.

Craig opens up about a month in a tantric yoga school that split his career into a before and after—two weeks of restlessness followed by deep stillness, heart-opening states, and a flood of long-buried fear, anger, and grief. He explains why he reframes “soft skills” as attention skills, how he learned to share spirit and non-linear movement with hard-edged teams, and the rule that guides his work: never ask a client to do what you haven’t done yourself. We explore the often-hidden topic of male sexual energy as creative fuel, and how redirecting it through breath cultivates vitality, clarity, and steadiness under pressure.

For high achievers who’ve built success on control, Craig lays out first steps toward safer relationships and better leadership: recognise dysregulation, recentre through the senses, and blend anger with love when setting boundaries. He shares a practical 20-question safety inventory couples can use, a redefined barometer of success—daily joy and staying open while activated—and seven pillars of self-leadership spanning self-understanding, radical accountability, emotional mastery, mission, vision, energy, and love. We finish with transitions as natural upgrades and the invitation to embody the body’s wisdom so you can meet life, and the people you love, with a clear spine and a soft front.

If this conversation sparked something in you, follow and share the show, leave a review to help others find it, and tell us: what practice will you try this week to come back to centre?

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17949645Wed, 08 Oct 2025 05:00:00 GMT<p>What if the strongest thing you can bring to the room isn’t control, but connection? We sit down with leadership mentor and former elite high-performance coach Craig White to chart the shift from head to heart, and from managing outcomes to mastering attention. Craig takes us behind the scenes of life at the top of rugby and into the inner practices that changed everything: breathwork as the master regulator, nature as a nervous-system reset, and relational presence as the true measure of leadership.<br /><br />Craig opens up about a month in a tantric yoga school that split his career into a before and after—two weeks of restlessness followed by deep stillness, heart-opening states, and a flood of long-buried fear, anger, and grief. He explains why he reframes “soft skills” as attention skills, how he learned to share spirit and non-linear movement with hard-edged teams, and the rule that guides his work: never ask a client to do what you haven’t done yourself. We explore the often-hidden topic of male sexual energy as creative fuel, and how redirecting it through breath cultivates vitality, clarity, and steadiness under pressure.<br /><br />For high achievers who’ve built success on control, Craig lays out first steps toward safer relationships and better leadership: recognise dysregulation, recentre through the senses, and blend anger with love when setting boundaries. He shares a practical 20-question safety inventory couples can use, a redefined barometer of success—daily joy and staying open while activated—and seven pillars of self-leadership spanning self-understanding, radical accountability, emotional mastery, mission, vision, energy, and love. We finish with transitions as natural upgrades and the invitation to embody the body’s wisdom so you can meet life, and the people you love, with a clear spine and a soft front.<br /><br />If this conversation sparked something in you, follow and share the show, leave a review to help others find it, and tell us: what practice will you try this week to come back to centre?</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:44:20378S3 Ep78 Craig White: Redefining Male Leadershipfull<![CDATA[S3 Ep102 Helen Lunnon-Wood: Transition Series #1]]>You can plan the exit date, but you cannot schedule who you become afterwards. Aaron Hill sits down with Helen London Wood, former RAF fast jet pilot and founder of High Flight Coaching, to talk honestly about transition as a living process that keeps evolving long after the uniform is handed back. We get into what it feels like when structure vanishes, when identity suddenly becomes a question again, and when you realise you have been “fitting in” rather than truly belonging. 

Helen shares the jolt of the first month without a military pay cheque and the deeper identity story underneath it: independence, self-worth, and the weight of feeling “dependent”.  Aaron brings a different perspective from leaving earlier in a career and living far from people who share the same background, including the loneliness that can sit beneath achievement. Together, we explore why operational cultures are brilliant at performance feedback yet can leave little room for deeper reflection, and why that gap often shows up during military to civilian transition, career change, or any major life pivot. 

We unpack the triathlon model of transition: pause, remove what no longer serves, take what you truly need, then move into the next leg with intention. We talk about micro-decompression rituals between meetings, the power of commute time as a psychological reset, and how to find community when you feel isolated. If you are navigating leadership under pressure, veteran reintegration, or a big role change, this conversation offers language, reassurance, and tools you can use immediately. 

Subscribe for the next part of the series, share this with someone mid-transition, and leave a review so more people can find it. What part of transition are you in right now?


Find Helen on LinkedIn or via her website.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18914445Mon, 06 Apr 2026 05:00:00 GMT<p>You can plan the exit date, but you cannot schedule who you become afterwards. Aaron Hill sits down with Helen London Wood, former RAF fast jet pilot and founder of High Flight Coaching, to talk honestly about transition as a living process that keeps evolving long after the uniform is handed back. We get into what it feels like when structure vanishes, when identity suddenly becomes a question again, and when you realise you have been “fitting in” rather than truly belonging. <br /><br />Helen shares the jolt of the first month without a military pay cheque and the deeper identity story underneath it: independence, self-worth, and the weight of feeling “dependent”.  Aaron brings a different perspective from leaving earlier in a career and living far from people who share the same background, including the loneliness that can sit beneath achievement. Together, we explore why operational cultures are brilliant at performance feedback yet can leave little room for deeper reflection, and why that gap often shows up during military to civilian transition, career change, or any major life pivot. <br /><br />We unpack the triathlon model of transition: pause, remove what no longer serves, take what you truly need, then move into the next leg with intention. We talk about micro-decompression rituals between meetings, the power of commute time as a psychological reset, and how to find community when you feel isolated. If you are navigating leadership under pressure, veteran reintegration, or a big role change, this conversation offers language, reassurance, and tools you can use immediately. <br /><br />Subscribe for the next part of the series, share this with someone mid-transition, and leave a review so more people can find it. What part of transition are you in right now?</p><p><br /></p><p>Find Helen on <a href="https://www.linkedin.com/in/helen-lunnon-wood/" rel="noopener noreferrer nofollow">LinkedIn</a> or via her <a href="https://highflightcoaching.co.uk/about-high-flight-coaching/" rel="noopener noreferrer nofollow">website</a>.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:47:493102S3 Ep102 Helen Lunnon-Wood: Transition Series #1full<![CDATA[S3 Ep106 James Malone: Honour the Impulse]]>War doesn’t stay in the past. And neither does the identity you built to survive it.

Parts of this conversation go to some heavy places, including suicide and mental health. 

Today I sit down with James Malone, former Royal Marines commando and now founder of Palpa Films to explore what really happens when you leave one life behind and try to build another.

James walks us through that shift. From Afghanistan to maritime security. From remote mines in Australia and New Zealand to picking up a camera and starting again. It’s not a straight line. It’s messy. At times, destructive. And honest.

We talk about what combat leaves behind. The pressure. The responsibility. The moments you can’t control. And what it’s like when others see something in you before you’re ready to admit it yourself.

This isn’t just about transition. It’s about what comes after.
 The drinking. The avoidance. The turning point.
 James shares the “burn the ships” moment that forced a different path and how small, consistent actions became a way out.

We also get into the work he does now. Creativity. Storytelling. Learning to trust instinct. “Be ready. Honour your impulse.”  And what it means to make something about something not just of it.

There’s a thread through all of this:  You don’t escape it. You learn to work with it. If you’re navigating change, carrying something heavy, or trying to figure out who you are after the role you once held this one will land.

To reach out to James, find him on LinkedIn or via his website.

If this conversation brings something up for you, don’t sit with it on your own. You can reach out to Save A Warrior UK for support. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19070892Mon, 04 May 2026 05:00:00 GMT<p>War doesn’t stay in the past. And neither does the identity you built to survive it.</p><p>Parts of this conversation go to some heavy places, including suicide and mental health. </p><p>Today I sit down with James Malone, former Royal Marines commando and now founder of Palpa Films to explore what really happens when you leave one life behind and try to build another.</p><p>James walks us through that shift. From Afghanistan to maritime security. From remote mines in Australia and New Zealand to picking up a camera and starting again. It’s not a straight line. It’s messy. At times, destructive. And honest.</p><p>We talk about what combat leaves behind. The pressure. The responsibility. The moments you can’t control. And what it’s like when others see something in you before you’re ready to admit it yourself.</p><p>This isn’t just about transition. It’s about what comes after.<br /> The drinking. The avoidance. The turning point.<br /> James shares the “burn the ships” moment that forced a different path and how small, consistent actions became a way out.</p><p>We also get into the work he does now. Creativity. Storytelling. Learning to trust instinct. “Be ready. Honour your impulse.”  And what it means to make something <em>about</em> something not just of it.</p><p>There’s a thread through all of this:  You don’t escape it. You learn to work with it. If you’re navigating change, carrying something heavy, or trying to figure out who you are after the role you once held this one will land.</p><p>To reach out to James, find him on <a href="https://www.linkedin.com/in/jamesmalonepalpafilms/" rel="noopener noreferrer nofollow">LinkedIn</a> or via his <a href="https://www.palpafilms.com/" rel="noopener noreferrer nofollow">website</a>. <br /><br /><em>If this conversation brings something up for you, don’t sit with it on your own. You can reach out to Save A Warrior UK for support. </em></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:49:103106S3 Ep106 James Malone: Honour the Impulsefull<![CDATA[S3 Ep113 Sharon Pickering: Built in Basics]]>If you’ve ever tried to “take a break” and found it weirdly uncomfortable, you’re not alone. Sharon Pickering joins me to unpack why permission to slow down can feel heavy for leaders, founders, and high performers and why that weight often comes from identity: the fear of being judged when you stop spinning all the plates. Sharon brings a human factors perspective shaped in safety critical environments, including work connected with NASA, and we translate it into everyday leadership resilience.

We get practical about what actually breaks first when life gets busy: the basics. Sleep turns into lying awake with a whirring mind. Hydration disappears for half a day. Food becomes a rushed afterthought. Connection to yourself gets drowned out by noise and urgency, much of it self-imposed. We talk about the underrated skill of saying no, and how “always on” can deliver results right up to the moment it doesn’t, when something snap, crackles, or pops physically or emotionally.

From there, we challenge work life balance and replace it with work life harmony: a deliberate, shifting allocation of time, energy, and attention across work, home, relationships, and health. I share my RCM model for burnout prevention and optimised performance: Rest (and sleep), Connection, Consumption (digital and nutrition), Movement, and Management of stress. We also explore nervous system regulation, how modern “threats” look like notifications and emails, and why small experiments beat rigid routines.

If you want sustainable high performance without losing yourself, press play. Subscribe, share this with a friend who never switches off, and leave a review with the one basic you’re going to protect this week.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19368844Mon, 29 Jun 2026 05:00:00 GMT<p>If you’ve ever tried to “take a break” and found it weirdly uncomfortable, you’re not alone. Sharon Pickering joins me to unpack why permission to slow down can feel heavy for leaders, founders, and high performers and why that weight often comes from identity: the fear of being judged when you stop spinning all the plates. Sharon brings a human factors perspective shaped in safety critical environments, including work connected with NASA, and we translate it into everyday leadership resilience.<br /><br />We get practical about what actually breaks first when life gets busy: the basics. Sleep turns into lying awake with a whirring mind. Hydration disappears for half a day. Food becomes a rushed afterthought. Connection to yourself gets drowned out by noise and urgency, much of it self-imposed. We talk about the underrated skill of saying no, and how “always on” can deliver results right up to the moment it doesn’t, when something snap, crackles, or pops physically or emotionally.<br /><br />From there, we challenge work life balance and replace it with work life harmony: a deliberate, shifting allocation of time, energy, and attention across work, home, relationships, and health. I share my RCM model for burnout prevention and optimised performance: Rest (and sleep), Connection, Consumption (digital and nutrition), Movement, and Management of stress. We also explore nervous system regulation, how modern “threats” look like notifications and emails, and why small experiments beat rigid routines.<br /><br />If you want sustainable high performance without losing yourself, press play. Subscribe, share this with a friend who never switches off, and leave a review with the one basic you’re going to protect this week.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:35:513113S3 Ep113 Sharon Pickering: Built in Basicsfull<![CDATA[S3 Ep88 Dean Leak: Disagreeing Well]]>If the room is full of nods but decisions still stall, the problem isn’t a lack of harmony it might be a lack of skilful disagreement. Aaron sits down with leadership and culture coach Dean Leek to unpack how teams can turn conflict into a competitive advantage without burning people out. 

From elite sport to FTSE boardrooms, Dean has seen what happens when “win at all costs” collides with real human limits, and why sustainable performance starts with health before high performance.

We dig into one gold‑medal story that still stings: a last‑minute weight cut that delivered a podium but raised hard ethical questions. That moment became a leadership pivot—plan for dilemmas, debrief honestly, and define what “winning well” actually means. 

Dean breaks down the practical side too: how to narrow the authority gap so people speak up, how a two‑minute meeting primer invites challenge, and how to build structures like disagreement zones that create clarity about when to debate and when to decide. The goal isn’t consensus for its own sake; it’s progress through rigorous, respectful thinking.

Along the way, we explore serendipity, imposter syndrome as a hidden superpower, and the both‑and mindset that lets empathy and accountability coexist.

If you lead a team, coach, or just want better conversations at home, this is a roadmap for disagreeing well and enjoying it.

Subscribe, share with a colleague who avoids tough talks, and leave a review telling us one norm you’ll try at your next meeting.

Connect with Dean on LinkedIn or via his website. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18335611Mon, 15 Dec 2025 07:00:00 GMT<p>If the room is full of nods but decisions still stall, the problem isn’t a lack of harmony it might be a lack of skilful disagreement. Aaron sits down with leadership and culture coach Dean Leek to unpack how teams can turn conflict into a competitive advantage without burning people out. </p><p>From elite sport to FTSE boardrooms, Dean has seen what happens when “<em>win at all costs</em>” collides with real human limits, and why sustainable performance starts with health before high performance.<br /><br />We dig into one gold‑medal story that still stings: a last‑minute weight cut that delivered a podium but raised hard ethical questions. That moment became a leadership pivot—plan for dilemmas, debrief honestly, and define what “winning well” actually means. </p><p>Dean breaks down the practical side too: how to narrow the authority gap so people speak up, how a two‑minute meeting primer invites challenge, and how to build structures like disagreement zones that create clarity about when to debate and when to decide. The goal isn’t consensus for its own sake; it’s progress through rigorous, respectful thinking.<br /><br />Along the way, we explore serendipity, imposter syndrome as a hidden superpower, and the both‑and mindset that lets empathy and accountability coexist.<br /><br />If you lead a team, coach, or just want better conversations at home, this is a roadmap for disagreeing well and enjoying it.</p><p>Subscribe, share with a colleague who avoids tough talks, and leave a review telling us one norm you’ll try at your next meeting.</p><p>Connect with Dean on <a href="https://www.linkedin.com/in/dean-leak/" rel="noopener noreferrer nofollow">LinkedIn</a> or via his <a href="https://www.dualitos.com/" rel="noopener noreferrer nofollow">website</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:59:50388S3 Ep88 Dean Leak: Disagreeing Wellfull<![CDATA[64 Dr. Sharon Pickering: The Art of Personal Alignment, Discovering Your True North]]>Dr Sharon Pickering shares her perspective on personal and professional alignment, challenging us to explore what alignment means to us as individuals and how it impacts our ability to perform at our best. We discuss how to navigate the complex relationship between our internal values and the external demands that compete for our attention in modern life.

• Understanding alignment means recognising there's no right or wrong way to align yourself with your values
• Finding alignment requires putting joy at the centre alongside your purpose and values
• Adaptability is crucial for alignment, especially when rigid goals and timelines create unnecessary pressure
• Recognising misalignment often requires an emotional check-in that many people resist or don't know how to do
• Negotiating with yourself must come before negotiating with others for true alignment
• The best starting point for alignment is asking "What is in my control?"
• Alignment is cyclical and changes daily—it's never perfect but always personal

Connect with Sharon on LinkedIn 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17249470Thu, 29 May 2025 20:00:00 GMT<p>Dr Sharon Pickering shares her perspective on personal and professional alignment, challenging us to explore what alignment means to us as individuals and how it impacts our ability to perform at our best. We discuss how to navigate the complex relationship between our internal values and the external demands that compete for our attention in modern life.<br /><br />• Understanding alignment means recognising there's no right or wrong way to align yourself with your values<br />• Finding alignment requires putting joy at the centre alongside your purpose and values<br />• Adaptability is crucial for alignment, especially when rigid goals and timelines create unnecessary pressure<br />• Recognising misalignment often requires an emotional check-in that many people resist or don't know how to do<br />• Negotiating with yourself must come before negotiating with others for true alignment<br />• The best starting point for alignment is asking "What is in my control?"<br />• Alignment is cyclical and changes daily—it's never perfect but always personal<br /><br /><a href="https://www.linkedin.com/in/sharon-pickering-phd/" rel="noopener noreferrer nofollow">Connect with Sharon on LinkedIn </a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:43:5226464 Dr. Sharon Pickering: The Art of Personal Alignment, Discovering Your True Northfull<![CDATA[42 Ross Tomkins: From Misdiagnosis to Mission]]>Meet Ross Tomkins, a former NHS physiotherapist turned healthcare entrepreneur, who shares his captivating journey from sports enthusiast to founding Alphagenics. Ross sheds light on how his personal experiences with physiotherapy motivated him to create a business that not only addresses his health challenges but also aims to improve healthcare outcomes on a grand scale.

Ross also delves into the profound connection between spirituality and leadership. Through heart-led initiatives and a deep understanding of empathy, he unveils how moments of self-discovery, such as a transformative ayahuasca retreat during the pandemic, have shaped his approach to leadership and decision-making.

The conversation takes an insightful turn as Ross candidly shares his personal health journey, which led to the birth of Alphagenics. Facing misdiagnoses and a struggle with low testosterone, he emphasizes the critical need for better awareness in men's health.

Listeners will gain practical tips on lifestyle changes to naturally boost testosterone and understand the broader societal impact of overlooked health issues.

Get in touch with Ross or give him a follow on the below channels.

https://www.instagram.com/rosstomkins4/

https://alphagenix.co.uk/

https://rosstomkins.co.uk/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16253293Thu, 12 Dec 2024 21:00:00 GMT<p>Meet Ross Tomkins, a former NHS physiotherapist turned healthcare entrepreneur, who shares his captivating journey from sports enthusiast to founding Alphagenics. Ross sheds light on how his personal experiences with physiotherapy motivated him to create a business that not only addresses his health challenges but also aims to improve healthcare outcomes on a grand scale. <br /><br />Ross also delves into the profound connection between spirituality and leadership. Through heart-led initiatives and a deep understanding of empathy, he unveils how moments of self-discovery, such as a transformative ayahuasca retreat during the pandemic, have shaped his approach to leadership and decision-making. <br /><br />The conversation takes an insightful turn as Ross candidly shares his personal health journey, which led to the birth of Alphagenics. Facing misdiagnoses and a struggle with low testosterone, he emphasizes the critical need for better awareness in men's health. <br /><br />Listeners will gain practical tips on lifestyle changes to naturally boost testosterone and understand the broader societal impact of overlooked health issues.<br /><br />Get in touch with Ross or give him a follow on the below channels. <br /><br /><a href="https://www.instagram.com/rosstomkins4/" rel="noopener noreferrer nofollow">https://www.instagram.com/rosstomkins4/</a><br /><br /><a href="https://alphagenix.co.uk/" rel="noopener noreferrer nofollow">https://alphagenix.co.uk/</a><br /><br /><a href="https://rosstomkins.co.uk/" rel="noopener noreferrer nofollow">https://rosstomkins.co.uk/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:45:0524242 Ross Tomkins: From Misdiagnosis to Missionfull<![CDATA[76 Kevin Halborg: Creating Financial Resilience For an Uncertain World]]>What does a former commando know about financial freedom? As it turns out, quite a lot. In this illuminating conversation with Kev Halborg, chartered financial advisor and military veteran, we explore how true financial resilience creates the foundation for everything else in your life.

Kev shares his remarkable journey from council estate to financial advisor, revealing how early exposure to entrepreneurial thinking shaped his understanding of money. With refreshing clarity, he breaks down his three-part framework for building financial resilience: knowing your number through comprehensive auditing, establishing a fighting fund for emergencies, and implementing proper protections for yourself and your business. 

The conversation takes fascinating turns as Kev explains the unexpected spillover effects of financial awareness - from weight loss to improved sleep and relationships. He challenges common misconceptions that financial resilience requires wealth, demonstrating how people at any income level can implement these principles. Parents will appreciate his practical approach to teaching children healthy money habits without transferring anxiety.

Business owners receive particularly valuable insights on continuity planning and protection strategies that not only safeguard families but enhance business value during potential sales. Kev's military background brings a unique perspective on risk management and preparedness that translates perfectly to financial planning.

Throughout our discussion, one truth emerges consistently: financial resilience begins with awareness and honesty. By understanding your current financial reality and implementing basic protective measures, you create the security needed to pursue growth in all areas of life. Connect with Kev on LinkedIn to continue the conversation and start building your own financial resilience today.


Connect with Kev through LinkedIn

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17616587Fri, 08 Aug 2025 07:00:00 GMT<p>What does a former commando know about financial freedom? As it turns out, quite a lot. In this illuminating conversation with Kev Halborg, chartered financial advisor and military veteran, we explore how true financial resilience creates the foundation for everything else in your life.<br /><br />Kev shares his remarkable journey from council estate to financial advisor, revealing how early exposure to entrepreneurial thinking shaped his understanding of money. With refreshing clarity, he breaks down his three-part framework for building financial resilience: knowing your number through comprehensive auditing, establishing a fighting fund for emergencies, and implementing proper protections for yourself and your business. <br /><br />The conversation takes fascinating turns as Kev explains the unexpected spillover effects of financial awareness - from weight loss to improved sleep and relationships. He challenges common misconceptions that financial resilience requires wealth, demonstrating how people at any income level can implement these principles. Parents will appreciate his practical approach to teaching children healthy money habits without transferring anxiety.<br /><br />Business owners receive particularly valuable insights on continuity planning and protection strategies that not only safeguard families but enhance business value during potential sales. Kev's military background brings a unique perspective on risk management and preparedness that translates perfectly to financial planning.<br /><br />Throughout our discussion, one truth emerges consistently: financial resilience begins with awareness and honesty. By understanding your current financial reality and implementing basic protective measures, you create the security needed to pursue growth in all areas of life. Connect with Kev on LinkedIn to continue the conversation and start building your own financial resilience today.</p><p><br /></p><p>Connect with Kev through <a href="https://www.linkedin.com/in/kevin-halborg-56194448/" rel="noopener noreferrer nofollow">LinkedIn</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:44:2027676 Kevin Halborg: Creating Financial Resilience For an Uncertain Worldfull<![CDATA[S3 Ep109 Dr Sharon Pickering: The Permission Problem]]>You can be disciplined, ambitious, and genuinely committed to other people and still be quietly running yourself into the ground. We sit down with Sharon Pickering, a human factors expert with experience in safety critical environments, to unpack why “permission” is such a sticking point for leaders, founders, and high performers. The tension is not laziness versus drive. It is the deep belief that we are only valuable when we are producing, carrying, fixing, or achieving, and the guilt that appears the moment we try to slow down.

We explore what Sharon sees repeatedly across teams under pressure: a powerful sense of responsibility that leaves people putting themselves at the bottom of the totem pole. From boardrooms to operating theatres, the pattern is the same. When you feel you must take care of everyone else first, rest and recovery start to look like indulgence rather than a core part of performance. Sharon shares a striking surgical story and what it reveals about shared load, communication, and the tiny moments that keep judgement sharp.

The practical takeaway is refreshingly small: micro recalibrations and mini transitions. Instead of chasing the perfect routine or spiralling into endless analysis, we talk about quick check-ins that take seconds, simple experiments that fit real life, and a dynamic “recipe” you can adjust as seasons change. If you want sustainable leadership, burnout prevention, and resilience that actually holds up under pressure, press play, then subscribe, share with a colleague, and leave a review with your biggest takeaway.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19254744Mon, 01 Jun 2026 06:00:00 GMT<p>You can be disciplined, ambitious, and genuinely committed to other people and still be quietly running yourself into the ground. We sit down with Sharon Pickering, a human factors expert with experience in safety critical environments, to unpack why “permission” is such a sticking point for leaders, founders, and high performers. The tension is not laziness versus drive. It is the deep belief that we are only valuable when we are producing, carrying, fixing, or achieving, and the guilt that appears the moment we try to slow down.<br /><br />We explore what Sharon sees repeatedly across teams under pressure: a powerful sense of responsibility that leaves people putting themselves at the bottom of the totem pole. From boardrooms to operating theatres, the pattern is the same. When you feel you must take care of everyone else first, rest and recovery start to look like indulgence rather than a core part of performance. Sharon shares a striking surgical story and what it reveals about shared load, communication, and the tiny moments that keep judgement sharp.<br /><br />The practical takeaway is refreshingly small: micro recalibrations and mini transitions. Instead of chasing the perfect routine or spiralling into endless analysis, we talk about quick check-ins that take seconds, simple experiments that fit real life, and a dynamic “recipe” you can adjust as seasons change. If you want sustainable leadership, burnout prevention, and resilience that actually holds up under pressure, press play, then subscribe, share with a colleague, and leave a review with your biggest takeaway.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:36:203109S3 Ep109 Dr Sharon Pickering: The Permission Problemfull<![CDATA[S3 Ep94 Tom Dear: Creativity Is a Muscle]]>This conversation with Tom Dear explores creativity not as artistry, but as a fundamental human capacity for problem solving. Drawing on his journey from amateur rugby into the creative and brand world, Tom reflects on the tension many high performers feel between seemingly opposing identities. Rather than choosing one side, he shares how learning to sit in the middle where structure meets play became a turning point in both his work and his sense of self.

A central theme is the distinction between pressure-driven action and genuinely creative states. Tom introduces the idea of NEA (Negative Emotional Attractor) and PEA (Positive Emotional Attractor) states, showing how urgency, stress, and constant stimulation can shut creativity down. In contrast, practices like play, nature, mindfulness, aspiration, and compassion open the space where insight and flow emerge often when we stop trying to force outcomes.

The conversation also gets practical. From simple doodling exercises to rethinking how leaders, founders, and creators approach content, branding, and idea generation, Tom offers grounded tools that help people access creativity without performance pressure. His approach reframes creativity as something already present, waiting to be unlocked rather than imported from outside.

At its core, this episode is about permission. Permission to loosen the tie, rethink how we work, and stop outsourcing creativity to “experts.” For high performers navigating transition, it’s a reminder that flow isn’t found through more force—but through creating the conditions where thinking, energy, and authenticity can reconnect.

Connect with Tom on LinkedIn, Instagram or via his website East and West Studio. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18585522Mon, 09 Feb 2026 06:00:00 GMT<p>This conversation with Tom Dear explores creativity not as artistry, but as a fundamental human capacity for problem solving. Drawing on his journey from amateur rugby into the creative and brand world, Tom reflects on the tension many high performers feel between seemingly opposing identities. Rather than choosing one side, he shares how learning to sit in the middle where structure meets play became a turning point in both his work and his sense of self.<br /><br />A central theme is the distinction between pressure-driven action and genuinely creative states. Tom introduces the idea of NEA (Negative Emotional Attractor) and PEA (Positive Emotional Attractor) states, showing how urgency, stress, and constant stimulation can shut creativity down. In contrast, practices like play, nature, mindfulness, aspiration, and compassion open the space where insight and flow emerge often when we stop trying to force outcomes.<br /><br />The conversation also gets practical. From simple doodling exercises to rethinking how leaders, founders, and creators approach content, branding, and idea generation, Tom offers grounded tools that help people access creativity without performance pressure. His approach reframes creativity as something already present, waiting to be unlocked rather than imported from outside.<br /><br />At its core, this episode is about permission. Permission to loosen the tie, rethink how we work, and stop outsourcing creativity to “experts.” For high performers navigating transition, it’s a reminder that flow isn’t found through more force—but through creating the conditions where thinking, energy, and authenticity can reconnect.</p><p>Connect with Tom on <a href="https://www.linkedin.com/in/tom-dear-designer/?originalSubdomain=uk" rel="noopener noreferrer nofollow">LinkedIn</a>, Instagram or via his website <a href="https://eastandweststudio.com/?utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9iP5FRc_53I5ALTL0mT4arNA7H7LCKysL5MtvDCWeHuOyf5vcBRsC0xL4sE_aem_Hi1d-ILqv2Ml8ZRtpuwp-w" rel="noopener noreferrer nofollow">East and West Studio. </a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:41:56394S3 Ep94 Tom Dear: Creativity Is a Musclefull<![CDATA[S3 Ep100 Susan Charlesworth: Preparation Beats Panic]]>Astronaut training sounds like a world away from everyday leadership, until you hear what Susan Charlesworth learned at the European Space Agency: the best crews succeed because they master the human skills, not because they are fearless. Susan is a psychologist and human performance specialist who has trained astronauts, mission control teams, and Antarctic expedition crews in leadership, communication, decision making under pressure, and the human factors that keep complex systems safe.

We dig into what “soft skills” really look like in extreme environments, including how training uses case studies from aviation and space incidents to create urgency, then turns that insight into practice through simulations, clear roles, and disciplined communication loops. Susan also explains how astronauts are supported with tightly planned schedules, nutrition, sleep routines, debriefs, and psychological care, and why that structure can actually reduce stress compared with many workplaces on Earth.

One of the most gripping moments is the story of Luca Parmitano’s spacewalk near miss, when water began filling his helmet and communication became harder. It’s a powerful reminder that resilience is not a slogan: it’s preparation, procedures you can execute when your brain is flooded with adrenaline, and simple tools like box breathing to steady yourself in the moment. We also explore problem solving and creativity, why “shower moments” happen, how play can unlock better ideas for technical teams, and what humans may still do best in an age of AI.

If you lead people, work in high-stakes roles, or simply want to stay calm when pressure spikes, you’ll take away practical, grounded techniques you can use immediately. Subscribe for more conversations like this, share the episode with someone who thrives under pressure, and leave a review to help others find the show.

Get in touch with Susan on LinkedIn or via her website. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18837900Mon, 23 Mar 2026 06:00:00 GMT<p>Astronaut training sounds like a world away from everyday leadership, until you hear what Susan Charlesworth learned at the European Space Agency: the best crews succeed because they master the human skills, not because they are fearless. Susan is a psychologist and human performance specialist who has trained astronauts, mission control teams, and Antarctic expedition crews in leadership, communication, decision making under pressure, and the human factors that keep complex systems safe.<br /><br />We dig into what “soft skills” really look like in extreme environments, including how training uses case studies from aviation and space incidents to create urgency, then turns that insight into practice through simulations, clear roles, and disciplined communication loops. Susan also explains how astronauts are supported with tightly planned schedules, nutrition, sleep routines, debriefs, and psychological care, and why that structure can actually reduce stress compared with many workplaces on Earth.<br /><br />One of the most gripping moments is the story of Luca Parmitano’s spacewalk near miss, when water began filling his helmet and communication became harder. It’s a powerful reminder that resilience is not a slogan: it’s preparation, procedures you can execute when your brain is flooded with adrenaline, and simple tools like box breathing to steady yourself in the moment. We also explore problem solving and creativity, why “shower moments” happen, how play can unlock better ideas for technical teams, and what humans may still do best in an age of AI.<br /><br />If you lead people, work in high-stakes roles, or simply want to stay calm when pressure spikes, you’ll take away practical, grounded techniques you can use immediately. Subscribe for more conversations like this, share the episode with someone who thrives under pressure, and leave a review to help others find the show.</p><p>Get in touch with Susan on <a href="https://www.linkedin.com/in/susancharlesworth/?originalSubdomain=uk" rel="noopener noreferrer nofollow">LinkedIn</a> or via her <a href="https://charlesworthhumanperformance.com/" rel="noopener noreferrer nofollow">website</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:49:333100S3 Ep100 Susan Charlesworth: Preparation Beats Panicfull<![CDATA[72 Adam Gornall: Killing Peter Pan: Ending the Eternal-Boy Epidemic]]>What does it take to guide a boy into healthy manhood? In this profound conversation, Adam Gornow returns to explore the challenges facing teenage boys and the crucial role fathers play in their development.

Adam begins by highlighting perhaps the most overlooked yet powerful tool in parenting: genuine attention. "One of the best things we can do for our sons is just pay attention," he explains, describing how truly listening creates space for authentic connection in a world demanding constant speed and immediate responses. This simple practice—slowing down, pausing before answering, being fully present—lays the foundation for meaningful relationship.

We dive deep into how modern society has abandoned the "village concept" critical to raising well-rounded children. Historically, boys weren't raised solely by parents but by a community of adults providing diverse examples of healthy masculinity. Without this structure, parents face unrealistic expectations while boys lack clear guidance on the transition to manhood.

The conversation explores the hero's journey as a universal pattern for healthy masculine development across cultures. Traditional rites of passage separated boys from the known world, guided them through challenges, and returned them to society as recognized men. Modern substitutes like military training provide partial initiation but fail to develop the complete masculine archetype, leaving many men trapped in what Adam calls "the Peter Pan effect"—emotionally immature and avoiding responsibility.

Adam offers practical insights for fathers wanting to create meaningful challenges for their sons—pushing them to the edge of comfort zones while maintaining safety. He emphasizes this cannot be done by individual parents alone but requires collective effort.

Whether you're raising sons, working with young men, or simply interested in the psychology of healthy masculinity, this conversation offers powerful guidance for nurturing the next generation of integrated, responsible men. 

Connect with Adam on LinkedIn or through his organisation Save A Warrior 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17532665Thu, 24 Jul 2025 14:00:00 GMT<p>What does it take to guide a boy into healthy manhood? In this profound conversation, Adam Gornow returns to explore the challenges facing teenage boys and the crucial role fathers play in their development.<br /><br />Adam begins by highlighting perhaps the most overlooked yet powerful tool in parenting: genuine attention. "One of the best things we can do for our sons is just pay attention," he explains, describing how truly listening creates space for authentic connection in a world demanding constant speed and immediate responses. This simple practice—slowing down, pausing before answering, being fully present—lays the foundation for meaningful relationship.<br /><br />We dive deep into how modern society has abandoned the "village concept" critical to raising well-rounded children. Historically, boys weren't raised solely by parents but by a community of adults providing diverse examples of healthy masculinity. Without this structure, parents face unrealistic expectations while boys lack clear guidance on the transition to manhood.<br /><br />The conversation explores the hero's journey as a universal pattern for healthy masculine development across cultures. Traditional rites of passage separated boys from the known world, guided them through challenges, and returned them to society as recognized men. Modern substitutes like military training provide partial initiation but fail to develop the complete masculine archetype, leaving many men trapped in what Adam calls "the Peter Pan effect"—emotionally immature and avoiding responsibility.<br /><br />Adam offers practical insights for fathers wanting to create meaningful challenges for their sons—pushing them to the edge of comfort zones while maintaining safety. He emphasizes this cannot be done by individual parents alone but requires collective effort.<br /><br />Whether you're raising sons, working with young men, or simply interested in the psychology of healthy masculinity, this conversation offers powerful guidance for nurturing the next generation of integrated, responsible men. </p><p>Connect with Adam on <a href="https://www.linkedin.com/in/adam-gornall/?originalSubdomain=uk" rel="noopener noreferrer nofollow">LinkedIn</a> or through his organisation <a href="https://www.saveawarrioruk.org/" rel="noopener noreferrer nofollow">Save A Warrior </a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes01:05:0127272 Adam Gornall: Killing Peter Pan: Ending the Eternal-Boy Epidemicfull<![CDATA[63 Aaron Hill: Stop Shoulding All Over Yourself]]>Ever caught yourself saying "I should" before tackling a task, only to feel immediate resistance? That simple word reveals volumes about our emotional landscape and often keeps us trapped in patterns of guilt and judgment.

Our language gives profound clues about what's happening beneath the surface, with "should" being one of the clearest signals that we're operating from obligation rather than choice.

These patterns typically originate in childhood when our lives were structured by external authorities telling us what to do, when to do it, and how to behave in various situations.

The path to freedom begins with awareness. By noticing when we use "should" language, we can investigate whose voice is really speaking. Is it truly our own, or are we hearing echoes of parents, teachers, or social expectations from years ago? 

Ready to stop "shoulding" all over yourself? Listen now and discover practical strategies to transform obligation into choice, discomfort into growth, and limitation into freedom. 

Share your own experience with breaking free from "shoulds" in the comments and subscribe for more conversations about forging resilience in everyday challenges.

Help us improve! I'd love to get your feedback...

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17179541Thu, 22 May 2025 15:00:00 GMT<p>Ever caught yourself saying "I should" before tackling a task, only to feel immediate resistance? That simple word reveals volumes about our emotional landscape and often keeps us trapped in patterns of guilt and judgment.<br /><br />Our language gives profound clues about what's happening beneath the surface, with "should" being one of the clearest signals that we're operating from obligation rather than choice.<br /><br />These patterns typically originate in childhood when our lives were structured by external authorities telling us what to do, when to do it, and how to behave in various situations.<br /><br />The path to freedom begins with awareness. By noticing when we use "should" language, we can investigate whose voice is really speaking. Is it truly our own, or are we hearing echoes of parents, teachers, or social expectations from years ago? <br /><br />Ready to stop "shoulding" all over yourself? Listen now and discover practical strategies to transform obligation into choice, discomfort into growth, and limitation into freedom. </p><p>Share your own experience with breaking free from "shoulds" in the comments and subscribe for more conversations about forging resilience in everyday challenges.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:05:4526363 Aaron Hill: Stop Shoulding All Over Yourselffull<![CDATA[37 Andy McKenzie: "You can’t be just the physical beast..."]]>Join us on a riveting journey with Andy McKenzie, the esteemed strength and conditioning coach behind No Weak Links.

Hear firsthand how a life-altering accident reshaped his mission, steering him toward coaching and mentoring with newfound zeal. By embracing mistakes and learning continuously, Andy has forged an inspiring path that underscores the importance of resilience, much like the steady growth of a tree.

Andy opens up about navigating personal adversities, including a traumatic spinal injury and divorce. We delve into the importance of self-reflection and adaptation, exploring how these experiences cultivated his empathetic approach to coaching.

By facing setbacks with determination, Andy exemplifies the power of focusing on what remains achievable, even under challenging circumstances, while encouraging listeners to recognize their unique journeys and progress.

Andy McKenzie's wisdom extends beyond fitness, touching on parenting, authenticity, and defining personal standards for success. He shares insights on how physical health supports emotional resilience, particularly in overcoming life's hurdles.

Through personal anecdotes, Andy illustrates the significance of authenticity in building a personal brand and maintaining core values amidst external pressures.

Connect with Andy here:

https://www.noweaklinks.co.uk/

https://www.instagram.com/ironmacfitness/

https://www.linkedin.com/in/andy-mckenzie-6322a5a1/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15938890Wed, 30 Oct 2024 15:00:00 GMT<p>Join us on a riveting journey with Andy McKenzie, the esteemed strength and conditioning coach behind No Weak Links. <br /><br />Hear firsthand how a life-altering accident reshaped his mission, steering him toward coaching and mentoring with newfound zeal. By embracing mistakes and learning continuously, Andy has forged an inspiring path that underscores the importance of resilience, much like the steady growth of a tree.<br /><br />Andy opens up about navigating personal adversities, including a traumatic spinal injury and divorce. We delve into the importance of self-reflection and adaptation, exploring how these experiences cultivated his empathetic approach to coaching. <br /><br />By facing setbacks with determination, Andy exemplifies the power of focusing on what remains achievable, even under challenging circumstances, while encouraging listeners to recognize their unique journeys and progress.<br /><br />Andy McKenzie's wisdom extends beyond fitness, touching on parenting, authenticity, and defining personal standards for success. He shares insights on how physical health supports emotional resilience, particularly in overcoming life's hurdles. <br /><br />Through personal anecdotes, Andy illustrates the significance of authenticity in building a personal brand and maintaining core values amidst external pressures. <br /><br />Connect with Andy here: <br /><br /><a href="https://www.noweaklinks.co.uk/" rel="noopener noreferrer nofollow">https://www.noweaklinks.co.uk/</a><br /><br /><a href="https://www.instagram.com/ironmacfitness/" rel="noopener noreferrer nofollow">https://www.instagram.com/ironmacfitness/</a><br /><br /><a href="https://www.linkedin.com/in/andy-mckenzie-6322a5a1/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/andy-mckenzie-6322a5a1/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no01:05:2423737 Andy McKenzie: "You can’t be just the physical beast..."full<![CDATA[50 Gina Atkinson: "From Tragedy to Purpose"]]>Gina Atkinson shares her remarkable journey from military service to mental health advocacy, revealing how personal loss propelled her to raise awareness and funds for charities. With heartfelt anecdotes, she emphasises the importance of connection and nature in overcoming adversity.

• Gina’s early connection to the military and sense of belonging 
• Transitioning from military service to civilian life challenges 
• Realities of close protection work versus its glamorous portrayal 
• The impact of personal tragedy on her mental health journey 
• Transforming grief into fundraising for mental health charities 
• The therapeutic benefits of nature and physical activity 
• Current challenge of 5,200 miles to honour her brother 
• Encouragement for connection and support regarding mental health

Gina's LinkedIn

SSAFA

Woody's Lodge

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16662789Thu, 20 Feb 2025 21:00:00 GMT<p>Gina Atkinson shares her remarkable journey from military service to mental health advocacy, revealing how personal loss propelled her to raise awareness and funds for charities. With heartfelt anecdotes, she emphasises the importance of connection and nature in overcoming adversity.<br /><br />• Gina’s early connection to the military and sense of belonging <br />• Transitioning from military service to civilian life challenges <br />• Realities of close protection work versus its glamorous portrayal <br />• The impact of personal tragedy on her mental health journey <br />• Transforming grief into fundraising for mental health charities <br />• The therapeutic benefits of nature and physical activity <br />• Current challenge of 5,200 miles to honour her brother <br />• Encouragement for connection and support regarding mental health</p><p><a href="https://www.linkedin.com/in/gina-atkinson-11289826/recent-activity/all/" rel="noopener noreferrer nofollow">Gina's LinkedIn</a></p><p><a href="https://www.ssafa.org.uk/" rel="noopener noreferrer nofollow">SSAFA</a></p><p><a href="https://www.woodyslodge.org/" rel="noopener noreferrer nofollow">Woody's Lodge</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:30:1725050 Gina Atkinson: "From Tragedy to Purpose"full<![CDATA[Season 2 Round Up]]>Wrapping up Season Two of Forging Resilience with reflections on the journey so far and exciting changes ahead for Season Three. Sharing five key insights gained from creating 76 episodes exploring different perspectives on strength and leadership.

• Immense gratitude for guests who have offered their time to discuss important topics and build meaningful relationships
• Even after 76 episodes, the nervous excitement before recording remains, making the experience feel alive and energizing
• Embracing a "good enough" philosophy rather than perfectionism – getting episodes to 75% and out the door
• Pride in creating something meaningful from what started as a wild idea and accident
• Season Three will feature slight shifts in format while maintaining interesting conversations with fascinating people
• Possible addition of video content and more focused topics for specific audiences.

Help us improve! I'd love to get your feedback...

Support the show

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]]>Buzzsprout-17623020Mon, 11 Aug 2025 05:00:00 GMT<p>Wrapping up Season Two of Forging Resilience with reflections on the journey so far and exciting changes ahead for Season Three. Sharing five key insights gained from creating 76 episodes exploring different perspectives on strength and leadership.<br /><br />• Immense gratitude for guests who have offered their time to discuss important topics and build meaningful relationships<br />• Even after 76 episodes, the nervous excitement before recording remains, making the experience feel alive and energizing<br />• Embracing a "good enough" philosophy rather than perfectionism – getting episodes to 75% and out the door<br />• Pride in creating something meaningful from what started as a wild idea and accident<br />• Season Three will feature slight shifts in format while maintaining interesting conversations with fascinating people<br />• Possible addition of video content and more focused topics for specific audiences.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:05:52276Season 2 Round Upfull<![CDATA[17 Liam Eves: "Hearing from our kids that we don't spend enough time with them, it's soul destroying."]]>Today our guest Liam Eves takes us through his extraordinary transformation from professional football player to the world of clinical trails.

In our latest episode, we unravel the layers of resilience and leadership with a man who's no stranger to life's hard tackles.

Liam's professional pivot sheds light on the internal battles that shape our personal and professional journeys, proving that the toughest opponents often lie within.

Join us as we confront the trials of tough times, discussing how personal standards and self-awareness pave the way for navigating life's challenges.

We're not just talking survival here; it's about thriving through adversity, armed with creative play and the wisdom to know when to recharge.

Balancing the scales of work and personal life, we explore how the finite nature of time influences our choices —perfect for anyone seeking to fortify their resilience and lead with purpose.

https://www.linkedin.com/in/liam-eves-7177b219/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14556961Thu, 22 Feb 2024 21:00:00 GMT<p>Today our guest Liam Eves takes us through his extraordinary transformation from professional football player to the world of clinical trails. <br /><br />In our latest episode, we unravel the layers of resilience and leadership with a man who's no stranger to life's hard tackles. <br /><br />Liam's professional pivot sheds light on the internal battles that shape our personal and professional journeys, proving that the toughest opponents often lie within.<br /><br />Join us as we confront the trials of tough times, discussing how personal standards and self-awareness pave the way for navigating life's challenges. <br /><br />We're not just talking survival here; it's about thriving through adversity, armed with creative play and the wisdom to know when to recharge.<br /><br />Balancing the scales of work and personal life, we explore how the finite nature of time influences our choices —perfect for anyone seeking to fortify their resilience and lead with purpose.<br /><br /><a href="https://www.linkedin.com/in/liam-eves-7177b219/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/liam-eves-7177b219/</a><br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:46:0911717 Liam Eves: "Hearing from our kids that we don't spend enough time with them, it's soul destroying."full<![CDATA[S3 Ep92 Laura Coveny: Breaking the Silence]]>A single report cracked the silence. When Laura stumbled across research on child sexual exploitation in gang settings, she suddenly saw her teenage years reflected back in detail language for what had been unnamed, proof she wasn’t alone, and a doorway to tell her mother at last. 

From that moment, a decade-long journey gathered momentum: specialist services, nights of journaling, breath that softened panic, movement that thawed freeze, and a gradual return to a body that once felt unsafe to live in.

In this conversation with Laura Coveney, we talk openly about sexual abuse, exploitation and their long-term impact. Laura shares her story of losing her dad at 14, her family collapsing around her, and being drawn into a world of gang members and drug dealers who sexually exploited her at a time when she was looking for somewhere to belong. If you’ve experienced sexual abuse or trauma yourself, or you’re close to someone who has, please know this episode may be activating. Look after yourself and listen in a way that feels safe.

That moment shattered her isolation, helped her find language for what happened, and led to a clear decision: “I will do whatever it takes to reconnect to myself.”

 Laura talks about “keep going no matter what” in a way that includes rest, collapse, trial and error, misdiagnosis, and slowly rebuilding safety in her body through movement, journaling, breath work, somatics and, more recently, cycle syncing  which she now calls “an entire navigation system.” 

Reach out to Luarua through her Instagram or LinkedIn accounts. 


 If this moved you, subscribe, share with a friend, and leave a review, what part of Laura’s story stayed with you?

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18337282Mon, 26 Jan 2026 07:00:00 GMT<p>A single report cracked the silence. When Laura stumbled across research on child sexual exploitation in gang settings, she suddenly saw her teenage years reflected back in detail language for what had been unnamed, proof she wasn’t alone, and a doorway to tell her mother at last. </p><p>From that moment, a decade-long journey gathered momentum: specialist services, nights of journaling, breath that softened panic, movement that thawed freeze, and a gradual return to a body that once felt unsafe to live in.<br /><br />In this conversation with Laura Coveney, we talk openly about sexual abuse, exploitation and their long-term impact. Laura shares her story of losing her dad at 14, her family collapsing around her, and being drawn into a world of gang members and drug dealers who sexually exploited her at a time when she was looking for somewhere to belong. If you’ve experienced sexual abuse or trauma yourself, or you’re close to someone who has, please know this episode may be activating. Look after yourself and listen in a way that feels safe.</p><p>That moment shattered her isolation, helped her find language for what happened, and led to a clear decision: “I will do whatever it takes to reconnect to myself.”</p><p> Laura talks about “keep going no matter what” in a way that includes rest, collapse, trial and error, misdiagnosis, and slowly rebuilding safety in her body through movement, journaling, breath work, somatics and, more recently, cycle syncing  which she now calls “an entire navigation system.” </p><p>Reach out to Luarua through her <a href="https://www.instagram.com/lauracoveney/" rel="noopener noreferrer nofollow">Instagram</a> or <a href="https://www.linkedin.com/in/laura-coveney-133672a2/" rel="noopener noreferrer nofollow">LinkedIn</a> accounts. </p><p><br /> If this moved you, subscribe, share with a friend, and leave a review, what part of Laura’s story stayed with you?</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:58:26392S3 Ep92 Laura Coveny: Breaking the Silencefull<![CDATA[73 Nicky Bevan: The Courage to Parent from Love Instead of Fear Changes Everything]]>What does it really take to raise emotionally resilient boys in today's digital world? This question sits at the heart of my conversation with Nicky, life coach and mother of two teenage sons navigating the complex landscape of modern masculinity.

The conversation delves deep into how boys learn respect for women directly through their relationships with their mothers. Through a powerful story about enforcing PlayStation boundaries, Nicky illustrates how maintaining calm, loving firmness rather than reactive anger creates both respect and deeper connection. "I cannot let you disrespect me in that way," she told her son during a challenging moment – not as a power play, but as an act of love that teaches boundaries while honoring emotions.

We explore the courage required to have uncomfortable conversations about sexuality, consent, and pornography – topics many parents avoid due to their own discomfort. Nicky suggests that when parents are willing to acknowledge their own awkwardness while still addressing these subjects factually, it creates safety for boys to ask questions without shame. This approach stands in stark contrast to the "because I said so" parenting many of us experienced growing up.

Listen to this episode if you're raising boys, work with young people, or simply want to understand how emotional intelligence can transform our approach to difficult conversations both at home and in the workplace. 

Connect with Nicky on Instagram or reach out via her website to continue learning about emotional resilience.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17563454Mon, 28 Jul 2025 06:00:00 GMT<p>What does it really take to raise emotionally resilient boys in today's digital world? This question sits at the heart of my conversation with Nicky, life coach and mother of two teenage sons navigating the complex landscape of modern masculinity.<br /><br />The conversation delves deep into how boys learn respect for women directly through their relationships with their mothers. Through a powerful story about enforcing PlayStation boundaries, Nicky illustrates how maintaining calm, loving firmness rather than reactive anger creates both respect and deeper connection. "I cannot let you disrespect me in that way," she told her son during a challenging moment – not as a power play, but as an act of love that teaches boundaries while honoring emotions.<br /><br />We explore the courage required to have uncomfortable conversations about sexuality, consent, and pornography – topics many parents avoid due to their own discomfort. Nicky suggests that when parents are willing to acknowledge their own awkwardness while still addressing these subjects factually, it creates safety for boys to ask questions without shame. This approach stands in stark contrast to the "because I said so" parenting many of us experienced growing up.<br /><br />Listen to this episode if you're raising boys, work with young people, or simply want to understand how emotional intelligence can transform our approach to difficult conversations both at home and in the workplace. </p><p>Connect with Nicky on <a href="https://www.instagram.com/nickybevan_lifecoach/" rel="noopener noreferrer nofollow">Instagram</a> or reach out via her <a href="https://nickybevan.com/" rel="noopener noreferrer nofollow">website</a> to continue learning about emotional resilience.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:44:2227373 Nicky Bevan: The Courage to Parent from Love Instead of Fear Changes Everythingfull<![CDATA[S3 Ep114 Kirsty Ward: The Resilience Trap]]>Kirsty Ward spent 11 years as an RAF engineering officer, working on aircraft and armaments where precision wasn't optional. She was also, by her own account, on track for early promotion right up until chronic ill health and burnout took the choice out of her hands. She's now the founder of InTah, helping high performers build careers that don't require self-sacrifice.

We get into two things worth sitting with. Firstly, the resilience trap. Kirsty reframes resilience in a way that challenges the UK stiff upper lip mindset. Resilience is not endless endurance. It’s the ability to recover, stabilise, and step back early enough to see the real problem before you burn through your health.  Mistake one for the other and you end up treating your own toughness as the problem, pushing harder because pushing is what got you praised before. She calls it using resilience as a stick to beat yourself with. The trap isn't weakness. It's staying in the fight past the point where staying was ever the right call and not noticing until your body makes the decision for you.

Second: the boundaries that actually hold. Not willpower, but diary blocks treated like unmissable meetings, and a baseline built before you need it because by the time you're asking for help, you usually need it immediately.

We also talk about what it's like to lose a job title that used to answer the question "who am I," and what success looks like once you stop borrowing someone else's definition of it.

To find out more about InTah or get in touch with Kirsty find her on LinkedIn or Instagram. 

Subscribe, share with someone who’s stuck in the resilience trap, and leave a review with the one boundary you’re going to set this week.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19388651Mon, 06 Jul 2026 05:00:00 GMT<p>Kirsty Ward spent 11 years as an RAF engineering officer, working on aircraft and armaments where precision wasn't optional. She was also, by her own account, on track for early promotion right up until chronic ill health and burnout took the choice out of her hands. She's now the founder of InTah, helping high performers build careers that don't require self-sacrifice.</p><p>We get into two things worth sitting with. Firstly, the resilience trap. Kirsty reframes resilience in a way that challenges the UK stiff upper lip mindset. Resilience is not endless endurance. It’s the ability to recover, stabilise, and step back early enough to see the real problem before you burn through your health.  Mistake one for the other and you end up treating your own toughness as the problem, pushing harder because pushing is what got you praised before. She calls it using resilience as a stick to beat yourself with. The trap isn't weakness. It's staying in the fight past the point where staying was ever the right call and not noticing until your body makes the decision for you.</p><p>Second: the boundaries that actually hold. Not willpower, but diary blocks treated like unmissable meetings, and a baseline built before you need it because by the time you're asking for help, you usually need it immediately.</p><p>We also talk about what it's like to lose a job title that used to answer the question "who am I," and what success looks like once you stop borrowing someone else's definition of it.</p><p>To find out more about <a href="https://intah.co.uk/" rel="noopener noreferrer nofollow">InTah</a> or get in touch with Kirsty find her on <a href="https://www.linkedin.com/company/intahuk/" rel="noopener noreferrer nofollow">LinkedIn</a> or <a href="https://www.instagram.com/intahuk" rel="noopener noreferrer nofollow">Instagram</a>. </p><p>Subscribe, share with someone who’s stuck in the resilience trap, and leave a review with the one boundary you’re going to set this week.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:49:563114S3 Ep114 Kirsty Ward: The Resilience Trapfull<![CDATA[S3 Ep85 Joe Rowntree: When Success Feels Empty]]>Joe Rowntree spent years chasing the buzz on stage as a stand-up, in casinos, and on nights out that ended with him stabbed on Las Ramblas in Barcelona. A diagnosis of ADHD, a wrecked bank account and a battle with anxiety forced him to rethink what he was really chasing.

In this episode we talk about anxiety as the price we pay for a future-focused brain, why “making it” can feel strangely numb, and how booze, gambling and performance can become DIY medication for an unsettled mind. Joe shares how he rebuilt from GA meetings and therapy into Anxiety Uncovered, helping young people understand their own brains.

If you’re a high performer who looks fine on the outside but feels restless, wired or empty on the inside, this one will land close to home.

If you’re a parent, teacher, or high performer navigating change, this conversation offers grounded strategies and a humane perspective. You’ll hear how to turn anxiety from saboteur into fuel, why success is an inside job, and how small daily reps, awareness, a single “hello” can rewire a life. 

Listen, share it with someone who needs it, and if it helps, subscribe and leave a review so more people can find these tools.

Get in touch with Joe via Instagram or website. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18238003Mon, 24 Nov 2025 07:00:00 GMT<p>Joe Rowntree spent years chasing the buzz on stage as a stand-up, in casinos, and on nights out that ended with him stabbed on Las Ramblas in Barcelona. A diagnosis of ADHD, a wrecked bank account and a battle with anxiety forced him to rethink what he was really chasing.<br /><br />In this episode we talk about anxiety as the price we pay for a future-focused brain, why “making it” can feel strangely numb, and how booze, gambling and performance can become DIY medication for an unsettled mind. Joe shares how he rebuilt from GA meetings and therapy into Anxiety Uncovered, helping young people understand their own brains.<br /><br />If you’re a high performer who looks fine on the outside but feels restless, wired or empty on the inside, this one will land close to home.<br /><br />If you’re a parent, teacher, or high performer navigating change, this conversation offers grounded strategies and a humane perspective. You’ll hear how to turn anxiety from saboteur into fuel, why success is an inside job, and how small daily reps, awareness, a single “hello” can rewire a life. </p><p>Listen, share it with someone who needs it, and if it helps, subscribe and leave a review so more people can find these tools.</p><p>Get in touch with Joe via <a href="https://www.instagram.com/joe.rowntreecomedian/" rel="noopener noreferrer nofollow">Instagram</a> or <a href="http://www.anxietyuncovered.com/" rel="noopener noreferrer nofollow">website</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:58:40385S3 Ep85 Joe Rowntree: When Success Feels Emptyfull<![CDATA[48 Andy Williams: "There was only a few days where the Taliban didn't try to overrun our compound..."]]>WARNING:  This podcast discusses and goes into details about a suicide attempt.

What does it take to rise from a childhood of abandonment? Join us in this episode as we welcome Andy Williams, author of "Beyond the Drop Zone," who shares his extraordinary journey from being raised by his sister after parental neglect, to finding identity and camaraderie in the Parachute Regiment. 

Andy opens up about the trials he faced, from intense military tours in Afghanistan to battling personal demons like cancer and renal failure. Discover how writing became his lifeline, a means to process trauma, and a legacy for his son, illustrating the transformative power of articulating one's experiences.

In the midst of life's chaos, how does one navigate the path of healing and recovery? Andy recounts the emotional and mental toll of his time in Sangin, Afghanistan, where danger and trauma were constant companions. Through reflective writing, he unravelled the complex layers of his past, understanding how shared experiences could yield different perspectives among soldiers. This episode sheds light on the silent battles faced by many veterans, emphasizing the courage required to confront one's past and the importance of seeking support when needed, along with Andy’s personal battles with PTSD and a suicide attempt that led to a turning point in his life.

Andy’s narrative offers hope and insights into managing lifestyle factors to support mental health, revealing the profound impact of writing as a tool for mental clarity. As listeners, you'll walk away with an understanding of the personal power found in resilience and the unwavering strength it takes to rebuild a life after trauma.

Andy's Instagram 

Beyond The Drop Zone Book

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16541466Thu, 06 Feb 2025 10:00:00 GMT<p><b>WARNING:  This podcast discusses and goes into details about a suicide attempt.</b></p><p>What does it take to rise from a childhood of abandonment? Join us in this episode as we welcome Andy Williams, author of "Beyond the Drop Zone," who shares his extraordinary journey from being raised by his sister after parental neglect, to finding identity and camaraderie in the Parachute Regiment. </p><p>Andy opens up about the trials he faced, from intense military tours in Afghanistan to battling personal demons like cancer and renal failure. Discover how writing became his lifeline, a means to process trauma, and a legacy for his son, illustrating the transformative power of articulating one's experiences.<br /><br />In the midst of life's chaos, how does one navigate the path of healing and recovery? Andy recounts the emotional and mental toll of his time in Sangin, Afghanistan, where danger and trauma were constant companions. Through reflective writing, he unravelled the complex layers of his past, understanding how shared experiences could yield different perspectives among soldiers. This episode sheds light on the silent battles faced by many veterans, emphasizing the courage required to confront one's past and the importance of seeking support when needed, along with Andy’s personal battles with PTSD and a suicide attempt that led to a turning point in his life.<br /><br />Andy’s narrative offers hope and insights into managing lifestyle factors to support mental health, revealing the profound impact of writing as a tool for mental clarity. As listeners, you'll walk away with an understanding of the personal power found in resilience and the unwavering strength it takes to rebuild a life after trauma.</p><p><a href="https://www.instagram.com/beyondthedropzone/" rel="noopener noreferrer nofollow">Andy's Instagram</a> </p><p><a href="https://linktr.ee/beyondthedropzone?fbclid=PAZXh0bgNhZW0CMTEAAaYzgEO7ELHGNPzNe2iTDiC4dGICUNqA3aX5TNz3wFhtVFZXk0s5HK0fXsg_aem_h56-4zW5u-y3z98plqPOiQ" rel="noopener noreferrer nofollow">Beyond The Drop Zone Book</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:42:2124848 Andy Williams: "There was only a few days where the Taliban didn't try to overrun our compound..."full<![CDATA[S3 Ep98 Joel Spooner: Trust Under No Control]]>The room went silent when Joel’s son didn’t take his first breath. From that instant, everything accelerated: 45 minutes of resuscitation on the kitchen floor, an ambulance ride that felt like forever, and the surreal calm of a NICU buzzing with experts. Joel takes us inside the father’s experience what it’s like to do infant CPR with shaking hands, to watch a newborn turn from blue to pink and back again, and to face a conversation about end-of-life decisions within 24 hours of becoming a parent.

Joel and his partner had prepared with intention midwives, a seasoned doula, infant first aid and that groundwork mattered. Inside the NICU, they learned to advocate with clarity: tracking plans across rotating shifts, asking precise questions, and challenging changes with respect. He shares how listening deeply, naming emotions without blame, and aligning with caregivers turned overwhelm into a shared mission to protect their son.

The emotional terrain is raw and human: flashes of rage, memory gaps, the disorienting relief of a “miracle” MRI, and the complex grace of accepting help. Joel talks candidly about pride, money, and what receiving really means when community shows up with meals, rent, and late-night messages. He also offers simple anchors that carried him through breathwork, “I am” statements, and the mantra “I am here now” and how those practices still guide bedtime meltdowns and ordinary days.

If you’ve ever wondered how resilience looks when control disappears, this story is a compass. If this conversation resonates, follow the show, share it with someone who needs hope, and leave a review to help others find it. 

Joel is also very open for people to get in touch with him, should they wish to do so.  Connect with him via his website or Instagram. 


Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18756978Mon, 09 Mar 2026 06:00:00 GMT<p>The room went silent when Joel’s son didn’t take his first breath. From that instant, everything accelerated: 45 minutes of resuscitation on the kitchen floor, an ambulance ride that felt like forever, and the surreal calm of a NICU buzzing with experts. Joel takes us inside the father’s experience what it’s like to do infant CPR with shaking hands, to watch a newborn turn from blue to pink and back again, and to face a conversation about end-of-life decisions within 24 hours of becoming a parent.<br /><br />Joel and his partner had prepared with intention midwives, a seasoned doula, infant first aid and that groundwork mattered. Inside the NICU, they learned to advocate with clarity: tracking plans across rotating shifts, asking precise questions, and challenging changes with respect. He shares how listening deeply, naming emotions without blame, and aligning with caregivers turned overwhelm into a shared mission to protect their son.<br /><br />The emotional terrain is raw and human: flashes of rage, memory gaps, the disorienting relief of a “miracle” MRI, and the complex grace of accepting help. Joel talks candidly about pride, money, and what receiving really means when community shows up with meals, rent, and late-night messages. He also offers simple anchors that carried him through breathwork, “I am” statements, and the mantra “I am here now” and how those practices still guide bedtime meltdowns and ordinary days.<br /><br />If you’ve ever wondered how resilience looks when control disappears, this story is a compass. If this conversation resonates, follow the show, share it with someone who needs hope, and leave a review to help others find it. </p><p>Joel is also very open for people to get in touch with him, should they wish to do so.  Connect with him via his <a href="https://intreemedia.com/" rel="noopener noreferrer nofollow">website</a> or <a href="https://www.instagram.com/intreemedia/?hl=en" rel="noopener noreferrer nofollow">Instagram</a>. <br /><br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes01:02:49398S3 Ep98 Joel Spooner: Trust Under No Controlfull<![CDATA[S3 Ep105 Jack McMillan: Slow Is the Skill]]>Most high performers are running on a nervous system that hasn't been given permission to recover. You feel fine. You're productive. And underneath it, you're running hotter than you know.

Jack McMillan was an elite footballer who kept choking under pressure not from lack of talent, but from a nervous system he'd never learned to regulate. What he found, reluctantly, through yoga and breathwork, changed everything. Not just how he performed. How he lived.

Now co-founder of Optima Performance, Jack works at the intersection of breath, physiology, and human performance  with elite athletes, football managers, and corporate teams of 400 people who all share the same problem: they know how to push, but not how to recover.

In this conversation we get into the mechanics and the meaning. Why dysfunctional breathing quietly drives overthinking, poor sleep, and tunnel vision under pressure. How a single shift from mouth to nasal breathing can lower your heart rate before you've said a word. And why the pause the one most high performers skip might be the most underrated performance tool available.

Jack also walks us through his breathing gears model for difficult conversations, the Reset Breath practice you can do in two minutes before sleep, and why the best athletes he's worked with are the ones who leave their ego at the door.

This one is practical. And if you run on stress, it might also be uncomfortable in the best possible way.


Reachout to Jack vias his website or LinkedIn 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19067376Mon, 27 Apr 2026 05:00:00 GMT<p>Most high performers are running on a nervous system that hasn't been given permission to recover. You feel fine. You're productive. And underneath it, you're running hotter than you know.</p><p>Jack McMillan was an elite footballer who kept choking under pressure not from lack of talent, but from a nervous system he'd never learned to regulate. What he found, reluctantly, through yoga and breathwork, changed everything. Not just how he performed. How he lived.</p><p>Now co-founder of Optima Performance, Jack works at the intersection of breath, physiology, and human performance  with elite athletes, football managers, and corporate teams of 400 people who all share the same problem: they know how to push, but not how to recover.</p><p>In this conversation we get into the mechanics and the meaning. Why dysfunctional breathing quietly drives overthinking, poor sleep, and tunnel vision under pressure. How a single shift from mouth to nasal breathing can lower your heart rate before you've said a word. And why the pause the one most high performers skip might be the most underrated performance tool available.</p><p>Jack also walks us through his breathing gears model for difficult conversations, the Reset Breath practice you can do in two minutes before sleep, and why the best athletes he's worked with are the ones who leave their ego at the door.</p><p>This one is practical. And if you run on stress, it might also be uncomfortable in the best possible way.</p><p><br />Reachout to Jack vias his <a href="https://www.optima-performance.co.uk/" rel="noopener noreferrer nofollow">website</a> or <a href="https://www.linkedin.com/in/jack-mcmillan-6374411a1/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BEcN1LN38RMSDf0XyhtdOwg%3D%3D" rel="noopener noreferrer nofollow">LinkedIn </a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:57:243105S3 Ep105 Jack McMillan: Slow Is the Skillfull<![CDATA[49 Tom Satterly: "You weren't trained on emotions or relationships, we can help you with that"]]>Tom Satterly, a retired US Army veteran with a notable tenure in special operations, shares his compelling experiences. From being on the ground during Battle of Mogadishu, to playing a pivotal role in the capture of Saddam Hussein, Tom's military career was filled with high stakes and intensity.

However, the transition to civilian life brought its own set of challenges. We promise you'll gain a deeper understanding of this transition, as Tom candidly discusses the personal struggles and victories along the way, and how they led to the founding of the All Secure Foundation, a nonprofit committed to aiding veterans and their families.

Tom reflects on the essence of self-discovery after leaving the military, we touch on the significance of managing emotions, overcoming ego, and embracing a new sense of self. 

The conversation underscores the importance of family and home as stabilizing forces and the critical need for effective communication in strengthening these relationships. 

Mental health, often shrouded in stigma, especially within military circles, takes center stage in our conversation. We explore the barriers veterans face in seeking help, including fears of losing security clearance or facing judgment from peers. Tom proposes a shift in perspective, viewing mental health support as "training" rather than a fix for brokenness. 

From revealing the power of storytelling to shedding light on continuous growth, our dialogue with Tom offers a beacon of hope and an invitation to participate in building a supportive community.

Tom's Instagram

All Secure

All Secure Website 

Tom's account of the battle of Mogadishu on the Sean Ryan Show.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16618602Thu, 13 Feb 2025 22:00:00 GMT<p>Tom Satterly, a retired US Army veteran with a notable tenure in special operations, shares his compelling experiences. From being on the ground during Battle of Mogadishu, to playing a pivotal role in the capture of Saddam Hussein, Tom's military career was filled with high stakes and intensity.</p><p>However, the transition to civilian life brought its own set of challenges. We promise you'll gain a deeper understanding of this transition, as Tom candidly discusses the personal struggles and victories along the way, and how they led to the founding of the All Secure Foundation, a nonprofit committed to aiding veterans and their families.<br /><br />Tom reflects on the essence of self-discovery after leaving the military, we touch on the significance of managing emotions, overcoming ego, and embracing a new sense of self. </p><p>The conversation underscores the importance of family and home as stabilizing forces and the critical need for effective communication in strengthening these relationships. <br /><br />Mental health, often shrouded in stigma, especially within military circles, takes center stage in our conversation. We explore the barriers veterans face in seeking help, including fears of losing security clearance or facing judgment from peers. Tom proposes a shift in perspective, viewing mental health support as "training" rather than a fix for brokenness. </p><p>From revealing the power of storytelling to shedding light on continuous growth, our dialogue with Tom offers a beacon of hope and an invitation to participate in building a supportive community.</p><p><a href="https://www.instagram.com/tomsatterly/" rel="noopener noreferrer nofollow">Tom's Instagram</a></p><p><a href="https://www.instagram.com/allsecurefoundation/?g=5" rel="noopener noreferrer nofollow">All Secure</a></p><p><a href="https://www.allsecurefoundation.org/" rel="noopener noreferrer nofollow">All Secure Website</a> </p><p><a href="https://www.youtube.com/watch?v=tp4bNi-gDeM&amp;t=1904s" rel="noopener noreferrer nofollow">Tom's account of the battle of Mogadishu on the Sean Ryan Show.</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:45:3424949 Tom Satterly: "You weren't trained on emotions or relationships, we can help you with that"full<![CDATA[S3 Ep83 Jeannette Linfoot: Unlock Your Brilliant]]>In this episode of Forging Resilience, Aaron sits down with Jeannette Linfoot CEO, board advisor, entrepreneur, and host of Brave, Bold and Brilliant. From the boardroom to burnout, Jeannette has lived the highs of global leadership and the humbling moments that forced her to stop, listen, and rebuild on stronger foundations. Together they explore what it really means to lead yourself before leading others, and why the toughest work any leader will ever do starts on the inside.

Jeannette shares her journey from chasing success to redefining it how illness became her wake-up call, how belief became her superpower, and why courage often begins with slowing down. This is a grounded conversation about progress, authenticity, and the quiet bravery it takes to show up as yourself not the version you think the world wants to see.

If you’re ready to redefine success on your terms, lead with clarity, and build teams that perform under pressure, this conversation is your reset. 

Subscribe, share with a leader who needs it, and leave a quick review to tell us your favourite takeaway.

Connect with Jeannette on LinkedIn, her website or find the Brave Bold Brilliant Podcast here! 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18144257Mon, 10 Nov 2025 07:00:00 GMT<p>In this episode of Forging Resilience, Aaron sits down with Jeannette Linfoot CEO, board advisor, entrepreneur, and host of Brave, Bold and Brilliant. From the boardroom to burnout, Jeannette has lived the highs of global leadership and the humbling moments that forced her to stop, listen, and rebuild on stronger foundations. Together they explore what it really means to lead yourself before leading others, and why the toughest work any leader will ever do starts on the inside.<br /><br />Jeannette shares her journey from chasing success to redefining it how illness became her wake-up call, how belief became her superpower, and why courage often begins with slowing down. This is a grounded conversation about progress, authenticity, and the quiet bravery it takes to show up as yourself not the version you think the world wants to see.<br /><br />If you’re ready to redefine success on your terms, lead with clarity, and build teams that perform under pressure, this conversation is your reset. </p><p>Subscribe, share with a leader who needs it, and leave a quick review to tell us your favourite takeaway.</p><p>Connect with Jeannette on <a href="https://www.linkedin.com/in/jeannettelinfoot/" rel="noopener noreferrer nofollow">LinkedIn,</a> her <a href="https://brave-bold-brilliant.com/" rel="noopener noreferrer nofollow">website </a>or find the <a href="https://podcasts.apple.com/gb/podcast/brave-bold-brilliant/id1524278970" rel="noopener noreferrer nofollow">Brave Bold Brilliant Podcast here</a>! </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:56:58383S3 Ep83 Jeannette Linfoot: Unlock Your Brilliantfull<![CDATA[23 Josh Fletcher: "We don’t need to remove stress, just approach it in a different way".]]>Life has a way of throwing curveballs, and sometimes they come at you fast and hard. Just ask Josh Fletcher, as a former rugby player turned F2 and F3 motorsport strength and conditioning coach, Josh's journey is a masterclass in redefining success and finding balance amidst chaos.

Ever feel like the world's weight is squarely on your shoulders? Josh's encounter with burnout and his wake-up call on a beach in Thailand will resonate deeply as he unveils the importance of self-awareness in battling stress. His transformative journey to India and work with Olympic athletes and Special Forces speaks to the heart of what it means to support each other through life's ups and downs.

Strap in for a look at the "recognize, reset, and refocus" technique, a game-changing strategy for anyone looking to keep stress at bay, whether you're on the racetrack or juggling life's daily demands.

Josh's narrative doesn't just stop at resilience; it encompasses the holistic view of maintaining well-being, managing stress proactively, and embracing the full spectrum of our human experience.

By the end of this episode, you'll be equipped with a toolbox of strategies for facing your own challenges head-on and a fresh perspective.

https://www.linkedin.com/in/josh-fletcher-36151623/

https://www.wellnessblueprint.co.uk/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14819484Wed, 03 Apr 2024 11:00:00 GMT<p>Life has a way of throwing curveballs, and sometimes they come at you fast and hard. Just ask Josh Fletcher, as a former rugby player turned F2 and F3 motorsport strength and conditioning coach, Josh's journey is a masterclass in redefining success and finding balance amidst chaos. <br /><br />Ever feel like the world's weight is squarely on your shoulders? Josh's encounter with burnout and his wake-up call on a beach in Thailand will resonate deeply as he unveils the importance of self-awareness in battling stress. His transformative journey to India and work with Olympic athletes and Special Forces speaks to the heart of what it means to support each other through life's ups and downs. <br /><br />Strap in for a look at the "recognize, reset, and refocus" technique, a game-changing strategy for anyone looking to keep stress at bay, whether you're on the racetrack or juggling life's daily demands. <br /><br />Josh's narrative doesn't just stop at resilience; it encompasses the holistic view of maintaining well-being, managing stress proactively, and embracing the full spectrum of our human experience. <br /><br />By the end of this episode, you'll be equipped with a toolbox of strategies for facing your own challenges head-on and a fresh perspective.<br /><br /><a href="https://www.linkedin.com/in/josh-fletcher-36151623/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/josh-fletcher-36151623/</a><a href="https://www.wellnessblueprint.co.uk/" rel="noopener noreferrer nofollow"><br /><br />https://www.wellnessblueprint.co.uk/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:55:4112323 Josh Fletcher: "We don’t need to remove stress, just approach it in a different way".full<![CDATA[S3 Ep90 Jo Bradshaw: The Mountain Within]]>In this episode we sit down with Jo Bradshaw, Everest summiteer, expedition leader, and leadership coach. But this conversation quickly moves beyond altitude, summits, and achievement. Jo shares a non-linear life story shaped by uncertainty, fear, loss of confidence, and repeated reinvention from working with horses, to corporate roles, to standing on the highest mountains in the world.

What emerges is a deeper conversation about leadership under pressure, responsibility for others, and the cost of chasing external milestones as proof of worth. Jo reflects on what mountains strip away rather than what they give bias, ego, comparison, and the illusion that strength looks only one way. 

Whether she’s talking about surviving the Everest earthquake, leading teams in extreme environments, or navigating menopause and identity shifts later in life, the focus repeatedly returns to presence, honesty, and self-trust.

This is an episode for high performers in transition, those questioning whether the next summit, promotion, or achievement will finally deliver clarity or peace. Jo offers a different lens: growth that comes from attention to the small inputs, ownership of internal states, and the courage to adapt without losing yourself.

If this episode sparked something for you, follow the show, share it with a friend who needs it, and leave a review to help others find us. What 1% change will you make today?

Connect with Jo through her website, LinkedIn or Instagram. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18484840Mon, 12 Jan 2026 07:00:00 GMT<p>In this episode we sit down with Jo Bradshaw, Everest summiteer, expedition leader, and leadership coach. But this conversation quickly moves beyond altitude, summits, and achievement. Jo shares a non-linear life story shaped by uncertainty, fear, loss of confidence, and repeated reinvention from working with horses, to corporate roles, to standing on the highest mountains in the world.<br /><br />What emerges is a deeper conversation about leadership under pressure, responsibility for others, and the cost of chasing external milestones as proof of worth. Jo reflects on what mountains strip away rather than what they give bias, ego, comparison, and the illusion that strength looks only one way. </p><p>Whether she’s talking about surviving the Everest earthquake, leading teams in extreme environments, or navigating menopause and identity shifts later in life, the focus repeatedly returns to presence, honesty, and self-trust.<br /><br />This is an episode for high performers in transition, those questioning whether the next summit, promotion, or achievement will finally deliver clarity or peace. Jo offers a different lens: growth that comes from attention to the small inputs, ownership of internal states, and the courage to adapt without losing yourself.<br /><br />If this episode sparked something for you, follow the show, share it with a friend who needs it, and leave a review to help others find us. What 1% change will you make today?<br /><br />Connect with Jo through her <a href="https://www.jobradshaw.co.uk/" rel="noopener noreferrer nofollow">website</a>, <a href="https://www.linkedin.com/in/jo-bradshaw-89b13885/" rel="noopener noreferrer nofollow">LinkedIn</a> or <a href="https://www.instagram.com/_jobradshaw/" rel="noopener noreferrer nofollow">Instagram</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no01:15:06390S3 Ep90 Jo Bradshaw: The Mountain Withinfull<![CDATA[S3 Ep 84Helen Lunnon - Wood: The Masks We Wear]]>Helen Lunnon-Wood knows what it means to say “good to go” and put the mask on. In this episode of Forging Resilience, we walk through the three thirds of her professional life: psychology student turned fast jet pilot, then senior military leader working across NATO and the US services, and now aviation psychologist, coach, and founder of High Flight. She talks about the cost and the gift of that journey, migraines that ended her flying career, becoming a parent, and the slow shift from the cockpit to supporting others from the ground.

We dig into Helen’s take on resilience, far beyond the buzzword. She shares her LEMONS framework, lifestyle and loving what you do, exercise, “meditations” as emptying your head, optimism, nutrition, and sleep and how migraines became her early warning system when her resilience was low. 

We talk about marbles in the jar, the tiny daily choices that really build resilience, and why sometimes that looks like a deliberate mental health day.

Helen also opens up about being one of the very few women in fast jet squadrons, the tension between belonging and fitting in, and the masks she wore from her callsign “Elle” to the masculine armour she had to adopt just to survive.

Helen explains how tools from aviation planning, briefing, debriefing, feedback transfer into business and leadership, and why “good to go” has become her shorthand for the warrior mask leaders put on.


Reach out to Helen on LinkedIn

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18202905Mon, 17 Nov 2025 11:00:00 GMT<p>Helen Lunnon-Wood knows what it means to say “good to go” and put the mask on. In this episode of Forging Resilience, we walk through the three thirds of her professional life: psychology student turned fast jet pilot, then senior military leader working across NATO and the US services, and now aviation psychologist, coach, and founder of High Flight. She talks about the cost and the gift of that journey, migraines that ended her flying career, becoming a parent, and the slow shift from the cockpit to supporting others from the ground.<br /><br />We dig into Helen’s take on resilience, far beyond the buzzword. She shares her LEMONS framework, lifestyle and loving what you do, exercise, “meditations” as emptying your head, optimism, nutrition, and sleep and how migraines became her early warning system when her resilience was low. </p><p>We talk about marbles in the jar, the tiny daily choices that really build resilience, and why sometimes that looks like a deliberate mental health day.</p><p>Helen also opens up about being one of the very few women in fast jet squadrons, the tension between belonging and fitting in, and the masks she wore from her callsign “Elle” to the masculine armour she had to adopt just to survive.<br /><br />Helen explains how tools from aviation planning, briefing, debriefing, feedback transfer into business and leadership, and why “good to go” has become her shorthand for the warrior mask leaders put on. <br /><br /><br />Reach out to Helen on <a href="https://www.linkedin.com/in/helen-lunnon-wood/" rel="noopener noreferrer nofollow">LinkedIn</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:47:14384S3 Ep 84Helen Lunnon - Wood: The Masks We Wearfull<![CDATA[S3 Ep93 Charlie Radclyffe: When The Story Softens]]>Charlie Radclyffe's story is a hard pivot: British Army officer, injured on duty at 24, and an overnight shift from fully fit to paralysis. He speaks about the strange clarity he felt early on almost skipping the “expected” stages and how the fighter response took over: rehab, grind, “get better.” Alongside that, a quieter thread ran in the background: the sense that this was also a “quest,” a forcing function for deeper learning, identity change, and meaning.

A core theme is the tension between fight and quest. Charlie explores how fight can become a refusal to accept the present, and how quest can create a strange attachment to the “after,” as if recovery might mean losing the growth. Over the last year, his relationship with “loss” shifted less partitioning life into before/after, more acceptance, and less charge when old triggers show up.

That charge mattered because Charlie’s injury didn’t end at the injury. The legal and administrative reality pensions, tribunals, repeated errors, “brown envelope” letters kept pulling him back into the story. He describes how that system can freeze people in the lived harm, and how the process itself can become corrosive, especially for those with fewer resources, less support, or active mental health strain.

Out of that experience, Charlie has built work to bridge the gap between legal complexity and the lived reality of veterans navigating claims. He speaks with a new tone: compassion without denial, accountability without bitterness. And he lands on a practical vision convening major charities, then decision-makers, then law firms not to “wrong” anyone, but to shine a clear spotlight on what’s failing, what’s working, and how to make the path less damaging for the people already carrying enough.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18557843Mon, 02 Feb 2026 06:00:00 GMT<p>Charlie Radclyffe's story is a hard pivot: British Army officer, injured on duty at 24, and an overnight shift from fully fit to paralysis. He speaks about the strange clarity he felt early on almost skipping the “expected” stages and how the fighter response took over: rehab, grind, “get better.” Alongside that, a quieter thread ran in the background: the sense that this was also a “quest,” a forcing function for deeper learning, identity change, and meaning.</p><p>A core theme is the tension between <b>fight</b> and <b>quest</b>. Charlie explores how fight can become a refusal to accept the present, and how quest can create a strange attachment to the “after,” as if recovery might mean losing the growth. Over the last year, his relationship with “loss” shifted less partitioning life into before/after, more acceptance, and less charge when old triggers show up.</p><p>That charge mattered because Charlie’s injury didn’t end at the injury. The legal and administrative reality pensions, tribunals, repeated errors, “brown envelope” letters kept pulling him back into the story. He describes how that system can freeze people in the lived harm, and how the process itself can become corrosive, especially for those with fewer resources, less support, or active mental health strain.</p><p>Out of that experience, Charlie has built work to bridge the gap between legal complexity and the lived reality of veterans navigating claims. He speaks with a new tone: compassion without denial, accountability without bitterness. And he lands on a practical vision convening major charities, then decision-makers, then law firms not to “wrong” anyone, but to shine a clear spotlight on what’s failing, what’s working, and how to make the path less damaging for the people already carrying enough.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes01:09:57393S3 Ep93 Charlie Radclyffe: When The Story Softensfull<![CDATA[46 Sam Smith: Living Nudge to Nudge.]]>This episode explores the concept of "living nudge to nudge" with Sam Smith, who discusses his transformation from a professional athlete to a coach focused on inner wisdom. Themes of self-discovery, intuition, and parenting are woven throughout, emphasising the importance of trusting our instincts and modelling self-love for the next generation.

• Discussion on the pressures of following a fixed plan
• Personal journey of transitioning from professional rugby to coaching
• Importance of listening to and acting on inner nudges
• Creating conditions for insight and intuition
• Parenting approach focused on modelling healthy self-worth
• Conversations around faith and trusting gut instincts
• The significance of vulnerability in personal growth
• Exploration of the Crazy Life Exercise and its impact

Get in touch with Sam on:

LinkedIn


Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16485718Thu, 23 Jan 2025 20:00:00 GMT<p>This episode explores the concept of "living nudge to nudge" with Sam Smith, who discusses his transformation from a professional athlete to a coach focused on inner wisdom. Themes of self-discovery, intuition, and parenting are woven throughout, emphasising the importance of trusting our instincts and modelling self-love for the next generation.<br /><br />• Discussion on the pressures of following a fixed plan <br />• Personal journey of transitioning from professional rugby to coaching <br />• Importance of listening to and acting on inner nudges <br />• Creating conditions for insight and intuition <br />• Parenting approach focused on modelling healthy self-worth <br />• Conversations around faith and trusting gut instincts <br />• The significance of vulnerability in personal growth <br />• Exploration of the Crazy Life Exercise and its impact<br /><br />Get in touch with Sam on: <br /><br /><a href="https://www.linkedin.com/in/sam-smith-coaching/" rel="noopener noreferrer nofollow">LinkedIn</a><br /><br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:42:1324646 Sam Smith: Living Nudge to Nudge.full<![CDATA[52 Joe Bates: "People assume because of what we have done, that you can’t ever show weakness..."]]>Discover the powerful journey of Joe Bates, who takes us from his early life in Devon through the challenges of losing his father to illness, then into the rigours of military life as a Royal Marine, before navigating the trials of the corporate world. 

This episode of Forging Resilience explores themes of grief, trauma, and personal transformation, offering deep insights into how these experiences shaped Joe’s character and led him to a rewarding career in branding and wellness. 

Joe candidly shares the challenges of coping with loss, the importance of vulnerability, and the healing power of kindness. With authenticity, he emphasizes that struggles can lead to profound personal growth and encourage others to embrace their journeys. He believes that real change comes through embracing one’s truth, being open to transformation, and importantly, extending kindness to oneself and others. 

 In a world where mental health is often overlooked, Joe's message rings true: change will come, and kindness is a universal language that can bridge the gaps of understanding and healing. 

Don’t forget to subscribe, share this episode, and leave a review!

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16695809Thu, 06 Mar 2025 07:00:00 GMT<p>Discover the powerful journey of Joe Bates, who takes us from his early life in Devon through the challenges of losing his father to illness, then into the rigours of military life as a Royal Marine, before navigating the trials of the corporate world. </p><p>This episode of Forging Resilience explores themes of grief, trauma, and personal transformation, offering deep insights into how these experiences shaped Joe’s character and led him to a rewarding career in branding and wellness. <br /><br />Joe candidly shares the challenges of coping with loss, the importance of vulnerability, and the healing power of kindness. With authenticity, he emphasizes that struggles can lead to profound personal growth and encourage others to embrace their journeys. He believes that real change comes through embracing one’s truth, being open to transformation, and importantly, extending kindness to oneself and others. <br /><br /> In a world where mental health is often overlooked, Joe's message rings true: change will come, and kindness is a universal language that can bridge the gaps of understanding and healing. </p><p>Don’t forget to subscribe, share this episode, and leave a review!</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes01:00:4625252 Joe Bates: "People assume because of what we have done, that you can’t ever show weakness..."full<![CDATA[S3 Ep 81 Callum Wilson: Living Beyond Limits We Create]]>What if the very thing stealing your performance is the urge to fit in? We sit down with coach and former professional rugby player Callum Wilson to unpack how desire, presence, and play can outperform grind, and why access to your best self often hides behind split focus and approval chasing.

 Today we sit with Callum Wilson speaker, coach, and former pro rugby player to explore how desire beats conformity. We talk performance vs acceptance, presence, and playing life like a game. 

Cal shares his brain-injury transition from rugby to coaching, identity beyond titles, and simple distinctions like choice vs decision and journey vs exploration — all aimed at living, leading, and performing at your best. 


Connect with Cal on his LinkedIn or through his website. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18107177Mon, 03 Nov 2025 06:00:00 GMT<p>What if the very thing stealing your performance is the urge to fit in? We sit down with coach and former professional rugby player Callum Wilson to unpack how desire, presence, and play can outperform grind, and why access to your best self often hides behind split focus and approval chasing.<br /><br /> Today we sit with Callum Wilson speaker, coach, and former pro rugby player to explore how desire beats conformity. We talk performance vs acceptance, presence, and playing life like a game. </p><p>Cal shares his brain-injury transition from rugby to coaching, identity beyond titles, and simple distinctions like choice vs decision and journey vs exploration — all aimed at living, leading, and performing at your best. </p><p><br /></p><p>Connect with Cal on his <a href="https://www.linkedin.com/in/callum-andrew-wilson-bb033b15a/" rel="noopener noreferrer nofollow">LinkedIn</a> or through his <a href="https://www.wilsoncustomcoaching.com/thecoach" rel="noopener noreferrer nofollow">website</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:59:02381S3 Ep 81 Callum Wilson: Living Beyond Limits We Createfull<![CDATA[S3 Ep79 Phil Richards MBE: Proof Of Life]]>Phil Richards MBE spent 32 years at Tesco before life changed in 2017 with stage-four cancer. In this conversation we unpack how he reframed fear into action: the bathroom-mirror moment (“I’m not going to die today”), his three grounding questions (best, worst, reality), and his simple PROOF framework—Purpose, Resilience, Optimistic Reality, Objectives, Focus. We get practical: breaking the impossible into the “next rock,” living in the moment with family, training at 6 a.m. when motivation is gone, and talking about cancer without the head-tilt. It’s a masterclass in building discipline, choosing meaning over years, and turning adversity into service. 

Beyond mindset, Phil’s story carries tangible impact. He’s raised close to £200,000 for a small diagnostic charity, earned an MBE for services to charity and the economy, and built a new network defined by service and honest connection. The thread through it all is simple: break the impossible into the next rock, remember what you love when times are good so you can reach for it when times are hard, and turn motivation into discipline through focus.

If this resonates, follow Phil on LinkedIn at “Phil Richards MBE,” check philrichardsmbe.com for his PROOF resources, and share this conversation with someone who needs practical hope. 

Subscribe, leave a review, and tell us: what’s the best that could happen if you took one small step today?

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18024402Thu, 16 Oct 2025 20:00:00 GMT<p>Phil Richards MBE spent 32 years at Tesco before life changed in 2017 with stage-four cancer. In this conversation we unpack how he reframed fear into action: the bathroom-mirror moment (“I’m not going to die today”), his three grounding questions (best, worst, reality), and his simple <b>PROOF</b> framework—Purpose, Resilience, Optimistic Reality, Objectives, Focus. We get practical: breaking the impossible into the “next rock,” living in the moment with family, training at 6 a.m. when motivation is gone, and talking about cancer without the head-tilt. It’s a masterclass in building discipline, choosing meaning over years, and turning adversity into service. </p><p>Beyond mindset, Phil’s story carries tangible impact. He’s raised close to £200,000 for a small diagnostic charity, earned an MBE for services to charity and the economy, and built a new network defined by service and honest connection. The thread through it all is simple: break the impossible into the next rock, remember what you love when times are good so you can reach for it when times are hard, and turn motivation into discipline through focus.<br /><br />If this resonates, follow Phil on LinkedIn at “<a href="https://www.linkedin.com/in/phil-richards-mbe-44ba352a6/" rel="noopener noreferrer nofollow">Phil Richards MBE</a>,” check <a href="https://philrichardsmbe.com/" rel="noopener noreferrer nofollow">philrichardsmbe.com</a> for his PROOF resources, and share this conversation with someone who needs practical hope. </p><p>Subscribe, leave a review, and tell us: what’s the best that could happen if you took one small step today?</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:42:36379S3 Ep79 Phil Richards MBE: Proof Of Lifefull<![CDATA[61 Aaron Hill: Courage First, Confidence Later: Rewriting Your Success Story]]>Ever found yourself waiting to feel confident before taking that important step? You're not alone. The myth of confidence keeps countless people stuck in perpetual preparation mode, forever postponing meaningful conversations, career moves, and personal growth.

What I've discovered—both personally and through coaching clients like "Dave"—is that we've been thinking about confidence all wrong. Confidence isn't something we need before taking action; it's what naturally develops after we've shown up consistently. It's not a feeling to chase but a byproduct of courage.

In this episode, I break down the crucial difference between confidence (which is really just competence) and self-confidence (the understanding that outcomes don't define us). Dave's story illustrates how building a body of evidence from past experiences where we've acted despite fear creates a foundation for taking courageous steps in other areas of life.

The key insight? Courage means accepting all emotions—fear, nervousness, uncertainty—without letting them dictate our actions. These feelings don't signal a lack of confidence; they confirm our humanity. By acknowledging them while still moving forward, we discover that confidence emerges naturally through the process.

Whether it's having difficult conversations, sending postponed emails, or launching that podcast you've been planning, remember: confidence isn't the prerequisite for action—it's the reward you get after taking it.

Help us improve! I'd love to get your feedback...

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]]>Buzzsprout-17125347Fri, 09 May 2025 08:00:00 GMT<p>Ever found yourself waiting to feel confident before taking that important step? You're not alone. The myth of confidence keeps countless people stuck in perpetual preparation mode, forever postponing meaningful conversations, career moves, and personal growth.<br /><br />What I've discovered—both personally and through coaching clients like "Dave"—is that we've been thinking about confidence all wrong. Confidence isn't something we need before taking action; it's what naturally develops after we've shown up consistently. It's not a feeling to chase but a byproduct of courage.<br /><br />In this episode, I break down the crucial difference between confidence (which is really just competence) and self-confidence (the understanding that outcomes don't define us). Dave's story illustrates how building a body of evidence from past experiences where we've acted despite fear creates a foundation for taking courageous steps in other areas of life.<br /><br />The key insight? Courage means accepting all emotions—fear, nervousness, uncertainty—without letting them dictate our actions. These feelings don't signal a lack of confidence; they confirm our humanity. By acknowledging them while still moving forward, we discover that confidence emerges naturally through the process.<br /><br />Whether it's having difficult conversations, sending postponed emails, or launching that podcast you've been planning, remember: confidence isn't the prerequisite for action—it's the reward you get after taking it.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:06:4226161 Aaron Hill: Courage First, Confidence Later: Rewriting Your Success Storyfull<![CDATA[04 Matt C. Smith: “I’ve done high hundreds of talks and shows and I still get nervous.”]]>Matt’s career started in growth-stage venture capital at Conde Nast, investing in 2 unicorns; Farfetch & Vestiare Collective. He then followed his entrepreneurial interests and founded a media company (The Lunicorn), to bring entertainment to the innovation industry. 

 Today, he is a professional event host and corporate entertainer travelling the world hosting some of the largest events and creating the most memorable experiences for these audiences.

 A keen endurance sportsman he has now set his sights on chasing down a spot to represent South Africa in Cross Country Skiing at the Winter Olympics 2026. 

 https://www.mattcsmith.com/

 https://www.instagram.com/mattcsmith_/

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Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

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]]>Buzzsprout-13743029Mon, 09 Oct 2023 14:00:00 GMT<p>Matt’s career started in growth-stage venture capital at Conde Nast, investing in 2 unicorns; Farfetch &amp; Vestiare Collective. He then followed his entrepreneurial interests and founded a media company (The Lunicorn), to bring entertainment to the innovation industry. </p><p> Today, he is a professional event host and corporate entertainer travelling the world hosting some of the largest events and creating the most memorable experiences for these audiences.</p><p> A keen endurance sportsman he has now set his sights on chasing down a spot to represent South Africa in Cross Country Skiing at the Winter Olympics 2026. </p><p> <a href="https://www.mattcsmith.com/" rel="noopener noreferrer nofollow">https://www.mattcsmith.com/</a></p><p> <a href="https://www.instagram.com/mattcsmith_/" rel="noopener noreferrer nofollow">https://www.instagram.com/mattcsmith_/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:59:181404 Matt C. Smith: “I’ve done high hundreds of talks and shows and I still get nervous.”full<![CDATA[18 Jade Heusen: “I thought I had to be perfect at everything, including relaxing!”]]>Jade Heuson, a former Birmingham Royal Ballet dancer, graces us with her story of pirouetting from the disciplined world of dance into the arms of mentorship.

Once the preserve of elite performers, the Royal Ballet School was Jade's crucible, where the fusion of ballet and academics forged the steel of her character.

She recounts the rigors of her training,  and the emotional crescendo of living a dancer's dream.

Jade speaks to the delicate dance of maintaining personal identity amidst the demand for perfection, the role of mentors in finding equilibrium, and the lasting echoes of discipline in her own leadership style.

In a profession where every step is scrutinized, resilience becomes the choreography by which one navigates the highs and lows.

Join us for an episode that pirouettes around the beauty and tenacity of the human spirit, as told by someone who's danced through it all.

https://www.360speakers.co.uk/jadeheusen

https://www.linkedin.com/in/jade-heusen-377550111/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14603590Thu, 29 Feb 2024 21:00:00 GMT<p>Jade Heuson, a former Birmingham Royal Ballet dancer, graces us with her story of pirouetting from the disciplined world of dance into the arms of mentorship. <br /><br />Once the preserve of elite performers, the Royal Ballet School was Jade's crucible, where the fusion of ballet and academics forged the steel of her character.<br /><br />She recounts the rigors of her training,  and the emotional crescendo of living a dancer's dream. <br /><br />Jade speaks to the delicate dance of maintaining personal identity amidst the demand for perfection, the role of mentors in finding equilibrium, and the lasting echoes of discipline in her own leadership style.<br /><br />In a profession where every step is scrutinized, resilience becomes the choreography by which one navigates the highs and lows. <br /><br />Join us for an episode that pirouettes around the beauty and tenacity of the human spirit, as told by someone who's danced through it all.<br /><br /><a href="https://www.360speakers.co.uk/jadeheusen" rel="noopener noreferrer nofollow">https://www.360speakers.co.uk/jadeheusen</a><br /><br /><a href="https://www.linkedin.com/in/jade-heusen-377550111/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/jade-heusen-377550111/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:49:3211818 Jade Heusen: “I thought I had to be perfect at everything, including relaxing!”full<![CDATA[S3 Ep 77 Robin Caine: Fast Jets to Human Performance]]>Season 3 opens with Air Commodore Rob Caine, Head of UK Military Flying Training. We get straight into resilience, how stoicism and The Obstacle Is the Way shape his mindset, then into decision-making under pressure via the OODA loop. 

Rob breaks down “Combat Edge,” a holistic upgrade to UK aircrew training that blends coaching, psychological skills, and cutting-edge synthetic/AR environments so more people reach the front line ready to fly, fight, and win. 

We talk psychological safety, transparent debriefs, learning from mistakes (including Rob’s own QWI setback), and the basics that sustain high performance: sleep, nature, humour, and strong teams. 

He shares why Ubuntu—“we’re good because we’re good together”—guides his leadership, and how mentoring from day one builds better aviators and better humans. 

Reach out to Rob on LinkedIn

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17944849Thu, 02 Oct 2025 13:00:00 GMT<p>Season 3 opens with Air Commodore Rob Caine, Head of UK Military Flying Training. We get straight into resilience, how stoicism and <em>The Obstacle Is the Way</em> shape his mindset, then into decision-making under pressure via the OODA loop. </p><p>Rob breaks down “Combat Edge,” a holistic upgrade to UK aircrew training that blends coaching, psychological skills, and cutting-edge synthetic/AR environments so more people reach the front line ready to fly, fight, and win. </p><p>We talk psychological safety, transparent debriefs, learning from mistakes (including Rob’s own QWI setback), and the basics that sustain high performance: sleep, nature, humour, and strong teams. </p><p>He shares why Ubuntu—“we’re good because we’re good together”—guides his leadership, and how mentoring from day one builds better aviators and better humans. </p><p>Reach out to Rob on <a href="https://www.linkedin.com/in/robin-caine-mbe/" rel="noopener noreferrer nofollow">LinkedIn</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:44:43377S3 Ep 77 Robin Caine: Fast Jets to Human Performancefull<![CDATA[15 Dr. Kate Pate: "There is so much we don't know about neuroscience, its exciting".]]>Today's episode brings the brilliant Dr. Kate Pate into the spotlight,  a  neurophysiologist who understands the intricate dance of the brain post-injury. 

Founder and CEO of Coruna Medical; founding board member of the Psychedelic Medicine Association; and Founder of The Way Back, a company that will provide education and coaching services related to military, veteran, and first responders

Her expertise peels back the curtain on the hidden struggles of  veterans and first responders, giving us a raw look at the complexity of traumatic brain injuries (TBI). 

In a world where healing and understanding often appear as distant peaks, Dr. Pate guides us through the therapeutic landscape of psychedelics. 

 Join us on this profound journey with Dr. Kate Pate, where neuroscience isn't just about the brain—it's about the heart, the spirit, and the boundless potential for transformation.

https://www.instagram.com/doc.pate/

docpate@proton.me

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14466912Thu, 08 Feb 2024 21:00:00 GMT<p>Today's episode brings the brilliant Dr. Kate Pate into the spotlight,  a  neurophysiologist who understands the intricate dance of the brain post-injury. <br /><br />Founder and CEO of Coruna Medical; founding board member of the Psychedelic Medicine Association; and Founder of The Way Back, a company that will provide education and coaching services related to military, veteran, and first responders<br /><br />Her expertise peels back the curtain on the hidden struggles of  veterans and first responders, giving us a raw look at the complexity of traumatic brain injuries (TBI). <br /><br />In a world where healing and understanding often appear as distant peaks, Dr. Pate guides us through the therapeutic landscape of psychedelics. <br /><br /> Join us on this profound journey with Dr. Kate Pate, where neuroscience isn't just about the brain—it's about the heart, the spirit, and the boundless potential for transformation.<br /><br />https://www.instagram.com/doc.pate/<br /><br />docpate@proton.me</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:53:2811515 Dr. Kate Pate: "There is so much we don't know about neuroscience, its exciting".full<![CDATA[12 Ryan Pickard: "Even if I was undisputed World Champion, it wouldn't have been enough".]]>Ryan Pickard, accomplished boxer and co-founder of 12x3 boxing club, joins us for a discussion about the perils of perfectionism and the unexpected freedom found in psychedelic exploration. 

In this revealing session, Ryan unpacks the complex dynamics of family expectations, uncovering how a ceremonial ayahuasca journey re-framed his approach to leadership and personal support. 

It's a heart-to-heart that dives deep into the art of giving love, not as we imagine others need it, but as they truly do—especially when it comes to the connections that mean the most.

We'll explore the thin line between high achievement and personal turmoil, discussing how alternative therapies like ayahuasca can lead to monumental shifts in perspective. 

https://www.12x3gym.co.uk/

https://www.instagram.com/ryan__pickard/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14322894Tue, 16 Jan 2024 21:00:00 GMT<p>Ryan Pickard, accomplished boxer and co-founder of 12x3 boxing club, joins us for a discussion about the perils of perfectionism and the unexpected freedom found in psychedelic exploration. <br /><br />In this revealing session, Ryan unpacks the complex dynamics of family expectations, uncovering how a ceremonial ayahuasca journey re-framed his approach to leadership and personal support. <br /><br />It's a heart-to-heart that dives deep into the art of giving love, not as we imagine others need it, but as they truly do—especially when it comes to the connections that mean the most.<br /><br />We'll explore the thin line between high achievement and personal turmoil, discussing how alternative therapies like ayahuasca can lead to monumental shifts in perspective. <br /><br />https://www.12x3gym.co.uk/<br /><br />https://www.instagram.com/ryan__pickard/<br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:37:2211212 Ryan Pickard: "Even if I was undisputed World Champion, it wouldn't have been enough".full<![CDATA[70 Jeanette Meier: Why True Leadership Begins With the Heart]]>What happens when a leader steps away from strategy and embraces their heart? Twenty years ago, Jeanette Meier made a radical decision – to stop living for others, start loving herself, and rebuild her life on a foundation of emotional truth. This choice transformed not just her personal relationships, but revolutionized her approach to professional leadership.

"I was 100% giver," Jeanette reflects, describing how she once lived entirely for others to the point where "I didn't even know what I liked to eat." Her wake-up moment led her from New York to Barcelona and eventually to developing a leadership philosophy centered on human connection rather than control.

The distinction Jeanette makes between loving yourself and valuing yourself offers profound insight. While she committed to self-love early in her journey, truly valuing herself took much longer – a realization that came through painful lessons about trusting her own judgment. This awareness shapes her approach to leadership, where she focuses on recognizing each person's unique gifts and creating space for them to flourish.

Perhaps most illuminating is her concept of the three entities essential for any relationship: yourself, the other person, and what you create together. This framework applies equally to personal connections and professional collaborations, challenging us to show up authentically while honoring the creative space between us.

For those interested in heart-centered leadership, Jeanette emphasizes practice and patience. Learning to distinguish between the chatter of thoughts and the deeper knowing of the heart takes time – but transforms every interaction. As she beautifully puts it, this approach "plants seeds in people that continue growing long after you're gone."

Ready to explore how leading from the heart might transform your relationships and work? 


Connect with Jeanette at jeanettemeier.com or through LinkedIn to continue this powerful conversation.


Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17366163Thu, 10 Jul 2025 12:00:00 GMT<p>What happens when a leader steps away from strategy and embraces their heart? Twenty years ago, Jeanette Meier<b> </b>made a radical decision – to stop living for others, start loving herself, and rebuild her life on a foundation of emotional truth. This choice transformed not just her personal relationships, but revolutionized her approach to professional leadership.<br /><br />"I was 100% giver," Jeanette reflects, describing how she once lived entirely for others to the point where "I didn't even know what I liked to eat." Her wake-up moment led her from New York to Barcelona and eventually to developing a leadership philosophy centered on human connection rather than control.<br /><br />The distinction Jeanette makes between loving yourself and valuing yourself offers profound insight. While she committed to self-love early in her journey, truly valuing herself took much longer – a realization that came through painful lessons about trusting her own judgment. This awareness shapes her approach to leadership, where she focuses on recognizing each person's unique gifts and creating space for them to flourish.<br /><br />Perhaps most illuminating is her concept of the three entities essential for any relationship: yourself, the other person, and what you create together. This framework applies equally to personal connections and professional collaborations, challenging us to show up authentically while honoring the creative space between us.<br /><br />For those interested in heart-centered leadership, Jeanette emphasizes practice and patience. Learning to distinguish between the chatter of thoughts and the deeper knowing of the heart takes time – but transforms every interaction. As she beautifully puts it, this approach "plants seeds in people that continue growing long after you're gone."<br /><br />Ready to explore how leading from the heart might transform your relationships and work? </p><p><br /></p><p>Connect with Jeanette at <a href="https://jeannettemeier.com/" rel="noopener noreferrer nofollow">jeanettemeier.com</a> or through <a href="https://www.linkedin.com/in/jeannettemeier/" rel="noopener noreferrer nofollow">LinkedIn</a> to continue this powerful conversation.</p><p><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:45:4927070 Jeanette Meier: Why True Leadership Begins With the Heartfull<![CDATA[75 James Porter: The Rhythms of Life and Faith]]>James Porter's story is a testament to resilience and transformation. After his teenage dream of becoming an RAF fighter pilot was medically disqualified, James found himself on a wildly different path—one that would take him from teaching drums in a garage to traveling the world with rock stars as Zildjian's International Artist Relations Manager.

The conversation traces his extraordinary journey through the music industry, including the surreal experience of singing onstage with Queen in front of Nelson Mandela and 30,000 people. 

But the most profound part of James's story isn't about external success—it's about his inner journey. After 50 years as a committed Christian, he began asking questions that shook the foundations of his faith. With refreshing honesty, James shares how exploring theological concepts beyond his "charismatic evangelical bubble" led to a more expansive understanding of spirituality and ultimately changed how he relates to others.

Now working as a transformation coach, James helps clients move beyond mere survival to creating their preferred futures. His approach isn't about quick fixes but addressing deeper beliefs and mindsets. The simple yet profound question that guides him: "Did you learn to love?"

This conversation will resonate with anyone who has questioned deeply-held beliefs, faced unexpected life transitions, or sought to love more unconditionally. Whether you're religious, spiritual-but-not-religious, or neither, James's journey offers valuable insights on finding purpose through life's twists and turns.

Connect with James on LinkedIn or through his website. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17616495Tue, 05 Aug 2025 05:00:00 GMT<p>James Porter's story is a testament to resilience and transformation. After his teenage dream of becoming an RAF fighter pilot was medically disqualified, James found himself on a wildly different path—one that would take him from teaching drums in a garage to traveling the world with rock stars as Zildjian's International Artist Relations Manager.<br /><br />The conversation traces his extraordinary journey through the music industry, including the surreal experience of singing onstage with Queen in front of Nelson Mandela and 30,000 people. <br /><br />But the most profound part of James's story isn't about external success—it's about his inner journey. After 50 years as a committed Christian, he began asking questions that shook the foundations of his faith. With refreshing honesty, James shares how exploring theological concepts beyond his "charismatic evangelical bubble" led to a more expansive understanding of spirituality and ultimately changed how he relates to others.<br /><br />Now working as a transformation coach, James helps clients move beyond mere survival to creating their preferred futures. His approach isn't about quick fixes but addressing deeper beliefs and mindsets. The simple yet profound question that guides him: "Did you learn to love?"<br /><br />This conversation will resonate with anyone who has questioned deeply-held beliefs, faced unexpected life transitions, or sought to love more unconditionally. Whether you're religious, spiritual-but-not-religious, or neither, James's journey offers valuable insights on finding purpose through life's twists and turns.</p><p>Connect with James on <a href="https://www.linkedin.com/in/jamesadporter/" rel="noopener noreferrer nofollow">LinkedIn</a> or through his <a href="https://www.genivointernational.com/" rel="noopener noreferrer nofollow">website</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:59:2327575 James Porter: The Rhythms of Life and Faithfull<![CDATA[10 Jan Vertonghen: "The base of everything is working hard".]]>Imagine juggling the pressures of being a professional football player whilst maintaining a balanced family life! Jan Vertonghen is a Belgian professional footballer who plays for Pro League club Anderlecht and the Belgium national team who strives to do just that. 

He has played for Ajax, Tottenham Hotspurs and Benfica. And here he throws light on how he strikes the delicate balance between his exhilarating football career and being a father, providing an intriguing peek into his life off the field. 

Jan is not just a player; he's a leader, a tactician who knows how to navigate high-stakes games and handle setbacks. His style of leadership is one of setting an example, doing the work and putting in the effort to do more than what is required as a minimum. 


 He takes us on a captivating journey of his life, where he talks about finding his love for the game and keeping the flame alive while juggling family and personal growth. His story is a testament to the fact that with discipline, determination, and passion, one can truly have it all. 

So, tune in and get ready to be inspired by Jan's story of discipline and leadership.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14017094Wed, 22 Nov 2023 08:00:00 GMT<p>Imagine juggling the pressures of being a professional football player whilst maintaining a balanced family life! Jan Vertonghen is a Belgian professional footballer who plays for Pro League club Anderlecht and the Belgium national team who strives to do just that. </p><p>He has played for Ajax, Tottenham Hotspurs and Benfica. And here he throws light on how he strikes the delicate balance between his exhilarating football career and being a father, providing an intriguing peek into his life off the field. </p><p>Jan is not just a player; he's a leader, a tactician who knows how to navigate high-stakes games and handle setbacks. His style of leadership is one of setting an example, doing the work and putting in the effort to do more than what is required as a minimum. </p><p><br /> He takes us on a captivating journey of his life, where he talks about finding his love for the game and keeping the flame alive while juggling family and personal growth. His story is a testament to the fact that with discipline, determination, and passion, one can truly have it all. </p><p>So, tune in and get ready to be inspired by Jan's story of discipline and leadership.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:30:5411010 Jan Vertonghen: "The base of everything is working hard".full<![CDATA[54 Aaron Hill: Your 'Yes' Is Waiting in the Land of 'No']]>A simple request for popcorn from my eight-year-old daughter completely transformed my understanding of what it means to ask for what we want in life. Standing in a cold school playground, I watched in amazement as she boldly approached a fundraising table, bypassed a queue of 40 parents, and secured popcorn without a penny in her pocket—all because she simply asked.

Her reflection later that evening "If I don't ask, I won't know whether the answer is yes or no" struck me as wisdom that many of us adults have forgotten or never learned. 

How many opportunities have we missed because we feared rejection? How many desires remain unfulfilled because we never voiced them?

Drawing from this experience, I've developed five principles to help us all become more effective at asking for what we want. 

First, get crystal clear about your desires. 

Second, cultivate courage not waiting until you feel ready, but leaning into discomfort. 

Third, separate yourself from outcomes, understanding that rejection doesn't diminish your worth. 

Fourth, remember that "yes lives in the land of no"—you must wade through rejections to find acceptance. 

Finally, practice asking in small ways to build confidence for those life-changing requests.

Whether you're seeking a promotion, deeper relationships, or simply trying to navigate daily interactions with more authenticity, the courage to ask directly for what you want can open doors you never knew existed. I'd love to hear how these principles resonate with your experiences or help support you in getting closer to what you want. 

Help us improve! I'd love to get your feedback...

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16831307Thu, 20 Mar 2025 21:00:00 GMT<p>A simple request for popcorn from my eight-year-old daughter completely transformed my understanding of what it means to ask for what we want in life. Standing in a cold school playground, I watched in amazement as she boldly approached a fundraising table, bypassed a queue of 40 parents, and secured popcorn without a penny in her pocket—all because she simply asked.<br /><br />Her reflection later that evening "If I don't ask, I won't know whether the answer is yes or no" struck me as wisdom that many of us adults have forgotten or never learned. </p><p>How many opportunities have we missed because we feared rejection? How many desires remain unfulfilled because we never voiced them?<br /><br />Drawing from this experience, I've developed five principles to help us all become more effective at asking for what we want. </p><p>First, get crystal clear about your desires. </p><p>Second, cultivate courage not waiting until you feel ready, but leaning into discomfort. </p><p>Third, separate yourself from outcomes, understanding that rejection doesn't diminish your worth. </p><p>Fourth, remember that "yes lives in the land of no"—you must wade through rejections to find acceptance. </p><p>Finally, practice asking in small ways to build confidence for those life-changing requests.<br /><br />Whether you're seeking a promotion, deeper relationships, or simply trying to navigate daily interactions with more authenticity, the courage to ask directly for what you want can open doors you never knew existed. I'd love to hear how these principles resonate with your experiences or help support you in getting closer to what you want. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:11:3025454 Aaron Hill: Your 'Yes' Is Waiting in the Land of 'No'full<![CDATA[01 - Carl Radley: "Helping others, that's success."]]>Friend and client Carl opens up about his struggles and motivation to push comfort on his way to try give back. 

He started a podcast called Weigh Loss Warriors to help support others on their journey to better health. 

He now helps thousands of people a week by sharing people’s stories, building community and as source of encouragement and inspiration. 

He talks about the importance of consistency, despite not always having the motivation, because it’s not just about him.

https://www.weightlosswarriorpodcast.com/ 

https://www.instagram.com/weightlosswarriorpodcast/ 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-13617083Tue, 19 Sep 2023 06:00:00 GMT<p>Friend and client Carl opens up about his struggles and motivation to push comfort on his way to try give back. </p><p>He started a podcast called Weigh Loss Warriors to help support others on their journey to better health. </p><p>He now helps thousands of people a week by sharing people’s stories, building community and as source of encouragement and inspiration. </p><p>He talks about the importance of consistency, despite not always having the motivation, because it’s not just about him. <br /><br /><a href="https://www.weightlosswarriorpodcast.com/" rel="noopener noreferrer nofollow">https://www.weightlosswarriorpodcast.com/</a> </p><p><a href="https://www.instagram.com/weightlosswarriorpodcast/" rel="noopener noreferrer nofollow">https://www.instagram.com/weightlosswarriorpodcast/</a> </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:36:071101 - Carl Radley: "Helping others, that's success."full<![CDATA[59 Aaron Hill: What We Resist, Persists, Until Acceptance]]>Have you ever noticed how resistance to uncomfortable feelings can keep you stuck in patterns that no longer serve you? 

Prompted by feedback from mentors and colleagues, I explore the transformative power of acceptance - not as passive resignation, but as an active choice to create space for honest self-awareness. 

Through the lens of my own public speaking journey, which started with a splash when in childhood I experienced wetting myself on stage at nine years old, I reveal how avoiding our discomfort often prevents growth more effectively than any external obstacle.

The real transformation comes through a simple but powerful framework: awareness forms the foundation, acceptance builds the middle, and action completes the pyramid. Most of us instinctively jump from awareness straight to action, missing the crucial acceptance step that allows for grounded, intentional response rather than reactivity. This missing piece explains why we often find ourselves stuck in loops of frustration, anger, and avoidance.

Whether you're facing challenges in your career, relationships, or personal growth, this episode offers practical questions to develop greater acceptance: "What's happening for me right now?", "What aspects are within my control?", and "What small, aligned step can I take forward?" Join me in exploring how accepting our reality - without necessarily liking it - creates the foundation for meaningful change and authentic leadership.

Ready to transform your relationship with discomfort? 

Listen now, and if this resonates with your experience, I'd love to connect and continue the conversation.

Help us improve! I'd love to get your feedback...

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17037939Thu, 24 Apr 2025 17:00:00 GMT<p>Have you ever noticed how resistance to uncomfortable feelings can keep you stuck in patterns that no longer serve you? <br /><br />Prompted by feedback from mentors and colleagues, I explore the transformative power of acceptance - not as passive resignation, but as an active choice to create space for honest self-awareness. </p><p>Through the lens of my own public speaking journey, which started with a splash when in childhood I experienced wetting myself on stage at nine years old, I reveal how avoiding our discomfort often prevents growth more effectively than any external obstacle.<br /><br />The real transformation comes through a simple but powerful framework: awareness forms the foundation, acceptance builds the middle, and action completes the pyramid. Most of us instinctively jump from awareness straight to action, missing the crucial acceptance step that allows for grounded, intentional response rather than reactivity. This missing piece explains why we often find ourselves stuck in loops of frustration, anger, and avoidance.<br /><br />Whether you're facing challenges in your career, relationships, or personal growth, this episode offers practical questions to develop greater acceptance: "What's happening for me right now?", "What aspects are within my control?", and "What small, aligned step can I take forward?" Join me in exploring how accepting our reality - without necessarily liking it - creates the foundation for meaningful change and authentic leadership.<br /><br />Ready to transform your relationship with discomfort? </p><p>Listen now, and if this resonates with your experience, I'd love to connect and continue the conversation.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:10:2925959 Aaron Hill: What We Resist, Persists, Until Acceptancefull<![CDATA[45 Graham House: Going upstream to impact society for real change.]]>Graham House shares his insightful journey from a troubled childhood to a dedicated advocate in youth leadership and personal development, underscoring the power of vulnerability and resilience. 

This episode explores themes of trauma, the importance of genuine connection, and the urgent need for educational reformation to foster emotional intelligence.

• Discussion of Graham's childhood and formative experiences
• Exploration of the impact of trauma on personal identity
• Insights from military experiences and challenges faced
• The role of collaboration in systemic change for youth
• Advocating for emotional intelligence in education
• Connecting kindness with resilience building

Graham on LinkedIn

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16438354Thu, 16 Jan 2025 21:00:00 GMT<p>Graham House shares his insightful journey from a troubled childhood to a dedicated advocate in youth leadership and personal development, underscoring the power of vulnerability and resilience. <br /><br />This episode explores themes of trauma, the importance of genuine connection, and the urgent need for educational reformation to foster emotional intelligence.<br /><br />• Discussion of Graham's childhood and formative experiences<br />• Exploration of the impact of trauma on personal identity<br />• Insights from military experiences and challenges faced<br />• The role of collaboration in systemic change for youth<br />• Advocating for emotional intelligence in education<br />• Connecting kindness with resilience building</p><p><a href="https://www.linkedin.com/in/positivesocialimpact/" rel="noopener noreferrer nofollow">Graham on LinkedIn</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:47:4624545 Graham House: Going upstream to impact society for real change.full<![CDATA[08 Adam Gornall (part 2): "Suffering is where we allow situations to stifle us, it's optional."]]>This week, we're fortunate to sit down once again with Adam, co-founder of Save A Warrior UK CIC, a beacon of hope dedicated to suicide prevention amongst veterans and first responders. 

Adam brings us along on his inspiring journey, discussing the parallels between leadership and parenting, his upcoming 71-mile fundraising adventure around the Isle of Wight, and how Save A Warrior UK CIC came to be.

We distinguish between suffering and struggle, exploring how understanding this crucial distinction can be the catalyst for personal growth and self-development.

We also discuss the importance of connecting with nature to instill balance and perspective.

 In our closing, we emphasize the importance of being present in whatever we're doing, from simple earthly practices to spiritual endeavors, and how such connections can offer profound insights into ourselves. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-13920394Mon, 06 Nov 2023 19:00:00 GMT<p>This week, we're fortunate to sit down once again with Adam, co-founder of Save A Warrior UK CIC, a beacon of hope dedicated to suicide prevention amongst veterans and first responders. <br /><br />Adam brings us along on his inspiring journey, discussing the parallels between leadership and parenting, his upcoming 71-mile fundraising adventure around the Isle of Wight, and how Save A Warrior UK CIC came to be.<br /><br />We distinguish between suffering and struggle, exploring how understanding this crucial distinction can be the catalyst for personal growth and self-development.<br /><br />We also discuss the importance of connecting with nature to instill balance and perspective.<br /><br /> In our closing, we emphasize the importance of being present in whatever we're doing, from simple earthly practices to spiritual endeavors, and how such connections can offer profound insights into ourselves. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes01:00:361808 Adam Gornall (part 2): "Suffering is where we allow situations to stifle us, it's optional."full<![CDATA[65 Aaron Hill: Finding Clarity When You Feel Stuck]]>Have you ever felt completely stuck on a project despite your expertise?

In this episode, I explore a powerful mental framework that emerged from my conversation with an accomplished writer struggling with a new project. 

Despite his impressive track record in one area, venturing into unfamiliar creative territory triggered intense self-doubt and unconscious self-sabotage. This writer's experience reveals a common human struggle: our brains can resist accepting our competence in unfamiliar domains, regardless of our success elsewhere.

When overwhelm strikes, we're typically too zoomed in – our perspective so narrow we trip over details and lose sight of direction. Alternatively, when we feel lost and directionless, zooming out connects us with purpose and meaning. The real skill isn't permanently remaining in either perspective, but developing the flexibility to shift between them based on what you need in the moment.

When you feel stuck, ask yourself: Am I too zoomed in or out? Do I need to reconnect with my "why" or identify the smallest next step I can take? 

This simple practice can transform stagnation into clarity and forward momentum.

Help us improve! I'd love to get your feedback...

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17289019Thu, 05 Jun 2025 19:00:00 GMT<p>Have you ever felt completely stuck on a project despite your expertise?<br /><br />In this episode, I explore a powerful mental framework that emerged from my conversation with an accomplished writer struggling with a new project. </p><p>Despite his impressive track record in one area, venturing into unfamiliar creative territory triggered intense self-doubt and unconscious self-sabotage. This writer's experience reveals a common human struggle: our brains can resist accepting our competence in unfamiliar domains, regardless of our success elsewhere.<br /><br />When overwhelm strikes, we're typically too zoomed in – our perspective so narrow we trip over details and lose sight of direction. Alternatively, when we feel lost and directionless, zooming out connects us with purpose and meaning. The real skill isn't permanently remaining in either perspective, but developing the flexibility to shift between them based on what you need in the moment.<br /><br /></p><p>When you feel stuck, ask yourself: Am I too zoomed in or out? Do I need to reconnect with my "why" or identify the smallest next step I can take? </p><p>This simple practice can transform stagnation into clarity and forward momentum.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:04:5926565 Aaron Hill: Finding Clarity When You Feel Stuckfull<![CDATA[41 David O'Neill: "Be a leader by creating an environment where people can open up".]]>Join us as we uncover the fascinating journey of David O'Neill, a former London Fire Brigade officer with over three decades of experience, now at the helm of the Institute of Search and Technical Rescue and the charity FireAid.

From leading search and rescue teams across the globe to pioneering the redistribution of fire equipment to countries in need, David's story is one of resilience, leadership, and profound dedication.

You'll gain insights into the rigorous selection and training processes for these high-pressure roles and learn from David's candid reflections on the psychological impact of international disaster operations.

This episode offers an intriguing blend of authenticity, connection, and support, providing valuable lessons not just for leaders and responders, but for anyone navigating complex emotional landscapes.

https://www.linkedin.com/in/david-o-neill-mbe-finstr-ficpem-4596b618/

https://rescue-institute.org/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16226177Thu, 05 Dec 2024 11:00:00 GMT<p>Join us as we uncover the fascinating journey of David O'Neill, a former London Fire Brigade officer with over three decades of experience, now at the helm of the Institute of Search and Technical Rescue and the charity FireAid. <br /><br />From leading search and rescue teams across the globe to pioneering the redistribution of fire equipment to countries in need, David's story is one of resilience, leadership, and profound dedication. <br /><br />You'll gain insights into the rigorous selection and training processes for these high-pressure roles and learn from David's candid reflections on the psychological impact of international disaster operations.<br /><br />This episode offers an intriguing blend of authenticity, connection, and support, providing valuable lessons not just for leaders and responders, but for anyone navigating complex emotional landscapes.<br /><br /><a href="https://www.linkedin.com/in/david-o-neill-mbe-finstr-ficpem-4596b618/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/david-o-neill-mbe-finstr-ficpem-4596b618/</a><br /><br /><a href="https://rescue-institute.org/" rel="noopener noreferrer nofollow">https://rescue-institute.org/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:46:3424141 David O'Neill: "Be a leader by creating an environment where people can open up".full<![CDATA[25 Tom Foxley: "I was cycling home from school one day and my heart just stopped"!]]>Our latest episode features Tom Foxley, an inspiring former Royal Marine who redefined himself as a coach for elite athletes and entrepreneurs. His gripping tale weaves through childhood adversities and physical challenges, emerging into a profound understanding of mental fortitude and leadership.

As Tom shares his experiences, we discover the powerful synergy between sensitivity and strength and how it shapes transformative leadership.

We venture into the world of personal development with him, dissecting the paradox of imposter syndrome and complacency.

As we close the conversation, Tom takes us into the communal and introspective journey within CrossFit and his entrepreneurial ventures. Each story is a brushstroke in the portrait of a life lived intentionally, highlighting the tools and strategies—from breathwork to the psychological understanding of our vagus nerve—that can profoundly alter our life's trajectory.

https://www.tomfoxley.me/

https://www.instagram.com/tomfoxley

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14873515Thu, 11 Apr 2024 20:00:00 GMT<p>Our latest episode features Tom Foxley, an inspiring former Royal Marine who redefined himself as a coach for elite athletes and entrepreneurs. His gripping tale weaves through childhood adversities and physical challenges, emerging into a profound understanding of mental fortitude and leadership. <br /><br />As Tom shares his experiences, we discover the powerful synergy between sensitivity and strength and how it shapes transformative leadership.<br /><br />We venture into the world of personal development with him, dissecting the paradox of imposter syndrome and complacency. <br /><br />As we close the conversation, Tom takes us into the communal and introspective journey within CrossFit and his entrepreneurial ventures. Each story is a brushstroke in the portrait of a life lived intentionally, highlighting the tools and strategies—from breathwork to the psychological understanding of our vagus nerve—that can profoundly alter our life's trajectory. <br /><br /><a href="https://www.tomfoxley.me/" rel="noopener noreferrer nofollow">https://www.tomfoxley.me/</a><br /><br /><a href="https://www.instagram.com/tomfoxley" rel="noopener noreferrer nofollow">https://www.instagram.com/tomfoxley</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:53:5612525 Tom Foxley: "I was cycling home from school one day and my heart just stopped"!full<![CDATA[19 Jonny Bevan (& Aaron Hill): FEAR]]>When the heart races and palms sweat, it's the unmistakable signature of fear—a universal sensation.

Our conversation peels back the layers, exposing how the brain processes threats and the strategies used to face them, from the concrete dangers of the battlefield to the abstract trepidation against judgment and deadlines.

Our dialogue darts through the shadows of the psyche, illuminating the costs of suppressing fear and the vibrancy of emotional expression needed to maintain mental clarity. 

As the episode unfolds, we invite you on a quest to embrace fear as an inseparable companion in the odyssey of life. 

Consider this your cordial summons to join our ranks as we navigate trepidation with courage and resilience, offering insights that promise fortitude in the face of life's hurdles.

(Well written AI, cheers!) 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14653352Fri, 08 Mar 2024 16:00:00 GMT<p>When the heart races and palms sweat, it's the unmistakable signature of fear—a universal sensation.<br /><br />Our conversation peels back the layers, exposing how the brain processes threats and the strategies used to face them, from the concrete dangers of the battlefield to the abstract trepidation against judgment and deadlines.<br /><br />Our dialogue darts through the shadows of the psyche, illuminating the costs of suppressing fear and the vibrancy of emotional expression needed to maintain mental clarity. <br /><br />As the episode unfolds, we invite you on a quest to embrace fear as an inseparable companion in the odyssey of life. <br /><br />Consider this your cordial summons to join our ranks as we navigate trepidation with courage and resilience, offering insights that promise fortitude in the face of life's hurdles.<br /><br />(Well written AI, cheers!) </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:50:2611919 Jonny Bevan (& Aaron Hill): FEARfull<![CDATA[09 Francesc Garrido: "Mistakes are gifts."]]>Today, my guest Francesc Garrido, a distinguished actor from Spain,  offers a compelling insight into the world of acting.

He shares the journey of his most recent play 'L'alquimista' - a gripping exploration of challenging moral, philosophical and political themes.  This  conversation revolves around the toll and the recovery of such an emotionally demanding role.  

We discuss fear, making mistakes, managing nerves, being present, vulnerability, all topics which both are fascinating as they are challenging, but the sign of someone who is well aware of themselves and the value they have.  

I got lost in this conversation, the outside world stopped. But this is Fransec, a true professional that has the personality to draw you into his story,  should you wish to pull up a seat.

Enjoy! 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-13979717Wed, 15 Nov 2023 19:00:00 GMT<p>Today, my guest Francesc Garrido, a distinguished actor from Spain,  offers a compelling insight into the world of acting. <br /><br />He shares the journey of his most recent play '<em>L'alquimista'</em> - a gripping exploration of challenging moral, philosophical and political themes.  This  conversation revolves around the toll and the recovery of such an emotionally demanding role.  <br /><br />We discuss fear, making mistakes, managing nerves, being present, vulnerability, all topics which both are fascinating as they are challenging, but the sign of someone who is well aware of themselves and the value they have.  </p><p>I got lost in this conversation, the outside world stopped. But this is Fransec, a true professional that has the personality to draw you into his story,  should you wish to pull up a seat.<br /><br />Enjoy! </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:50:191909 Francesc Garrido: "Mistakes are gifts."full<![CDATA[36: Season Round Up!]]>Primarily this is an opportunity for me to say thanks to all of the incredible people that allowed me to take some of their valuable time to talk. 

I am deeply blessed to have sat in the presence of some awesome human beings, not just for what they have done, but who they are. 

My intention was to have interesting conversations, with interesting people in the hope I could learn and be inspired and that this might be valuable for someone like you also. 

And in that sense, I achieved it. 

I am also grateful to the people that have listened to one or more, or even only part of an episode. 

Please reach out to me with any feedback or thoughts, as I am here to help give you a resource or a distraction that is valuable, entertaining and sometimes inspiring. 

Here’s to another season starting in October 2024. 

Love 

Aaron 

Help us improve! I'd love to get your feedback...

Support the show

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]]>Buzzsprout-15551015Thu, 08 Aug 2024 13:00:00 GMT<p>Primarily this is an opportunity for me to say thanks to all of the incredible people that allowed me to take some of their valuable time to talk. <br /><br />I am deeply blessed to have sat in the presence of some awesome human beings, not just for what they have done, but who they are. <br /><br />My intention was to have interesting conversations, with interesting people in the hope I could learn and be inspired and that this might be valuable for someone like you also. <br /><br />And in that sense, I achieved it. <br /><br />I am also grateful to the people that have listened to one or more, or even only part of an episode. <br /><br />Please reach out to me with any feedback or thoughts, as I am here to help give you a resource or a distraction that is valuable, entertaining and sometimes inspiring. <br /><br />Here’s to another season starting in October 2024. <br /><br />Love <br /><br />Aaron <br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:09:5313636: Season Round Up!full<![CDATA[03 Ric Moylan: "You get what you communicate."]]>Today we are joined by my mentor Ric Moylan. 

Ric has coached World Champions, Olympians and Premiership footballers and also runs mentorship and consulting program for coaches and trainers. He helps them both physically and mentally to be the best version of themselves. 

 On this episode we talk about the incredible work he does for charity after the tragic death of his sisters baby, resilience, how hardship pushes people forwards, how communicating what you want can be the start of managing stress and much more.

 https://www.ricmoylan.co.uk/

 https://www.charityboxingnights.co.uk/

 https://uk.linkedin.com/in/ricmoylan

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-13706499Tue, 03 Oct 2023 10:00:00 GMT<p>Today we are joined by my mentor Ric Moylan. </p><p>Ric has coached World Champions, Olympians and Premiership footballers and also runs mentorship and consulting program for coaches and trainers. He helps them both physically and mentally to be the best version of themselves. </p><p> On this episode we talk about the incredible work he does for charity after the tragic death of his sisters baby, resilience, how hardship pushes people forwards, how communicating what you want can be the start of managing stress and much more.</p><p> <a href="https://www.ricmoylan.co.uk/" rel="noopener noreferrer nofollow">https://www.ricmoylan.co.uk/</a></p><p> <a href="https://www.charityboxingnights.co.uk/" rel="noopener noreferrer nofollow">https://www.charityboxingnights.co.uk/</a></p><p> <a href="https://uk.linkedin.com/in/ricmoylan" rel="noopener noreferrer nofollow">https://uk.linkedin.com/in/ricmoylan</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:52:381303 Ric Moylan: "You get what you communicate."full<![CDATA[S3 Ep110 Leadership Roundtable: Lead Yourself First]]>Pressure changes people. So does transition.

When teams shift, titles change, results matter, and the stakes keep rising, what does leadership actually require?

In this first official Forging Resilience Roundtable, I’m joined by two returning guests who bring very different lenses to the same question.

Air Commodore Robin Caine MBE brings the military perspective: fast jets, flying training, decision-making under pressure, human performance, and the importance of staying calm when there is chaos around you.

Rich Hunwicks brings the sporting perspective: over two decades in elite performance across rugby league, including England, Leeds Rhinos, Catalans Dragons, and the realities of building teams that can keep showing up when results are not going their way.

Together, we explore what military and sport get right about leadership, what gets misunderstood from the outside, and what happens when we try to lift a leadership style from one environment and force it into another.

We talk about calmness under pressure, humour in adversity, servant leadership, decision-making with imperfect information, the trap of perfectionism, and why the best leaders simplify complexity rather than add to it.

We also get into the less visible side of leadership: loneliness, fatigue, boundaries, support systems, and the discipline to lead yourself before trying to serve everyone else.

This is a conversation about leadership in the real world and the systems that help us perform without losing ourselves in the role. 

If you’re leading through pressure or change, this episode is for you or share it with someone carrying responsibility right now, and subscribe to Forging Resilience for more conversations on leadership, transition, and staying human under pressure.

Reach out to Robin or Rich via their LinkedIn accounts. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19292444Mon, 08 Jun 2026 05:00:00 GMT<p>Pressure changes people. So does transition.</p><p>When teams shift, titles change, results matter, and the stakes keep rising, what does leadership actually require?</p><p>In this first official Forging Resilience Roundtable, I’m joined by two returning guests who bring very different lenses to the same question.</p><p>Air Commodore Robin Caine MBE brings the military perspective: fast jets, flying training, decision-making under pressure, human performance, and the importance of staying calm when there is chaos around you.</p><p>Rich Hunwicks brings the sporting perspective: over two decades in elite performance across rugby league, including England, Leeds Rhinos, Catalans Dragons, and the realities of building teams that can keep showing up when results are not going their way.</p><p>Together, we explore what military and sport get right about leadership, what gets misunderstood from the outside, and what happens when we try to lift a leadership style from one environment and force it into another.</p><p>We talk about calmness under pressure, humour in adversity, servant leadership, decision-making with imperfect information, the trap of perfectionism, and why the best leaders simplify complexity rather than add to it.</p><p>We also get into the less visible side of leadership: loneliness, fatigue, boundaries, support systems, and the discipline to lead yourself before trying to serve everyone else.</p><p>This is a conversation about leadership in the real world and the systems that help us perform without losing ourselves in the role. </p><p>If you’re leading through pressure or change, this episode is for you or share it with someone carrying responsibility right now, and subscribe to Forging Resilience for more conversations on leadership, transition, and staying human under pressure.</p><p>Reach out to <a href="https://www.linkedin.com/in/robin-caine-mbe/" rel="noopener noreferrer nofollow">Robin</a> or <a href="https://www.linkedin.com/in/rich-hunwicks-63087b38/" rel="noopener noreferrer nofollow">Rich</a> via their LinkedIn accounts. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes01:02:033110S3 Ep110 Leadership Roundtable: Lead Yourself Firstfull<![CDATA[14 Stevie Ward: "Authenticity is creative flow and imagination."]]>Stevie Ward, former rugby warrior joins us to share his transformative journey.

Stevie's story is not just about the physicality of sports but the mental battles that often go unseen. He opens up about the pressures of performance, the inner turmoil athletes face, and how he's now using his experiences to fuel a conversation on mental health and resilience that's long overdue.

In this episode, we engage with this paradox as Stevie recounts the moments of surrender that led to his most profound growth.

Stevie and I dissect what it means to captain not just a team, but one's own life, emphasizing the importance of empathy, listening, and the guts it takes to show up authentically.

Our discussion isn't just a tale of personal evolution; it's an invitation to embrace your story with equal parts courage and compassion. 

If you're ready for an inspiring session that interweaves the highs and lows of an athlete's heart with the universal quest for purpose and connection, then this episode promises a profound reflection on the resilience within us all.

https://mantality.co.uk/

https://www.instagram.com/ste_ward/?hl=es&img_index=1

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14407772Tue, 30 Jan 2024 19:00:00 GMT<p>Stevie Ward, former rugby warrior joins us to share his transformative journey. <br /><br />Stevie's story is not just about the physicality of sports but the mental battles that often go unseen. He opens up about the pressures of performance, the inner turmoil athletes face, and how he's now using his experiences to fuel a conversation on mental health and resilience that's long overdue.<br /><br />In this episode, we engage with this paradox as Stevie recounts the moments of surrender that led to his most profound growth. <br /><br />Stevie and I dissect what it means to captain not just a team, but one's own life, emphasizing the importance of empathy, listening, and the guts it takes to show up authentically. <br /><br />Our discussion isn't just a tale of personal evolution; it's an invitation to embrace your story with equal parts courage and compassion.  <br /><br />If you're ready for an inspiring session that interweaves the highs and lows of an athlete's heart with the universal quest for purpose and connection, then this episode promises a profound reflection on the resilience within us all.<br /><br /><a href="https://mantality.co.uk/" rel="noopener noreferrer nofollow">https://mantality.co.uk/</a><br /><br /><a href="https://www.instagram.com/ste_ward/?hl=es&amp;img_index=1" rel="noopener noreferrer nofollow">https://www.instagram.com/ste_ward/?hl=es&amp;img_index=1</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:48:3011414 Stevie Ward: "Authenticity is creative flow and imagination."full<![CDATA[S3 Ep 80 Aaron Hill: Finding Peace]]>What if calm doesn’t live on the far side of your to-do list? 

I share hard-won lessons from coaching two high performers on the edge of overwhelm and a deceptively simple practice that helped me respond instead of react at the dinner table.

From there, we take a seat at the theatre—steep rows, exposed sightlines, and a powerful performance from a friend who becomes his character night after night. That backstage glimpse opens a wider question: what’s the real cost of the roles we play at work and at home? We unpack masks as tools that protect and perform, and how they turn into heavy armour when we forget to take them off.  

Press play, try the questions at the end, and let me know: where did you notice peace today? If this resonated, follow the show, share it with a friend, and leave a quick review—it helps others find us and keeps the conversation going.

Help us improve! I'd love to get your feedback...

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18083175Mon, 27 Oct 2025 17:00:00 GMT<p>What if calm doesn’t live on the far side of your to-do list? </p><p>I share hard-won lessons from coaching two high performers on the edge of overwhelm and a deceptively simple practice that helped me respond instead of react at the dinner table.<br /><br />From there, we take a seat at the theatre—steep rows, exposed sightlines, and a powerful performance from a friend who becomes his character night after night. That backstage glimpse opens a wider question: what’s the real cost of the roles we play at work and at home? We unpack masks as tools that protect and perform, and how they turn into heavy armour when we forget to take them off.  </p><p>Press play, try the questions at the end, and let me know: where did you notice peace today? If this resonated, follow the show, share it with a friend, and leave a quick review—it helps others find us and keeps the conversation going.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:11:21380S3 Ep 80 Aaron Hill: Finding Peacefull<![CDATA[53 Tom Burgess: "I've been an alcoholic since I picked up my first drink..."]]>Join us for an enlightening episode where Tom Burgess, from Save a Warrior UK, shares his personal journey through trauma and emotional healing. Tom's experiences as a veteran guide listeners through the often-overlooked landscapes of vulnerability and the strength required to confront one's own pain. 

He unpacks the heavy weight of denial and the societal stigma surrounding masculinity, which often leads to deep feelings of worthlessness. As he candidly discusses his battles with alcohol and the road to sobriety, Tom offers profound wisdom on understanding addiction as a symptom rather than a standalone issue. 

This engaging conversation highlights the transformative power of compassion—both for oneself and in the wider community. Tom emphasizes that embracing our emotions can serve as a catalyst to deeper connections, urging listeners to reflect on their journeys and seek support when needed. 

Be inspired by Tom's journey and learn how compassion, vulnerability, and connection can change lives. 

Save a Warrior Website

SAW Instagram

Tom on LinkedIn

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16695891Thu, 13 Mar 2025 06:00:00 GMT<p>Join us for an enlightening episode where Tom Burgess, from Save a Warrior UK, shares his personal journey through trauma and emotional healing. Tom's experiences as a veteran guide listeners through the often-overlooked landscapes of vulnerability and the strength required to confront one's own pain. </p><p>He unpacks the heavy weight of denial and the societal stigma surrounding masculinity, which often leads to deep feelings of worthlessness. As he candidly discusses his battles with alcohol and the road to sobriety, Tom offers profound wisdom on understanding addiction as a symptom rather than a standalone issue. <br /><br />This engaging conversation highlights the transformative power of compassion—both for oneself and in the wider community. Tom emphasizes that embracing our emotions can serve as a catalyst to deeper connections, urging listeners to reflect on their journeys and seek support when needed. <br /><br />Be inspired by Tom's journey and learn how compassion, vulnerability, and connection can change lives. </p><p><a href="https://www.saveawarrioruk.org/" rel="noopener noreferrer nofollow">Save a Warrior Website</a></p><p><a href="https://www.instagram.com/save_a_warrior_uk" rel="noopener noreferrer nofollow">SAW Instagram</a></p><p><a href="https://www.linkedin.com/in/thomas-burgess/" rel="noopener noreferrer nofollow">Tom on LinkedIn</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:58:3625353 Tom Burgess: "I've been an alcoholic since I picked up my first drink..."full<![CDATA[S3 Ep112 James Porter: The Quiet Cost]]>Success can look loud from the outside. Full calendar. Big responsibility. People relying on you. A life that looks like it is working.

But what if it is quietly costing you?

In this episode of Forging Resilience, I sit down with returning guest James Porter, leadership communication coach and author of A New Way to Thrive.We talk about the quiet cost of success.

The kind that does not always look like collapse. 
It can look like saying yes too often.
Being needed.
Staying available.
Carrying things that were never really yours.
Coming home, but not really being present.

James shares honestly from his own life, including a season where stress showed up in his body through heart palpitations, and how blurred boundaries slowly became normal.

This is not a conversation about giving up ambition.

It is about asking:

What is this success costing me?

What am I carrying that I never consciously chose?

Where have expectations become obligations?

And what would it look like to design a life that actually works, not just one that looks successful?

James also shares the Living Rhythm Framework from his book, built around clarity, values, habits, structure and sustainability. 

This one is for anyone chasing big goals, holding a lot, or quietly wondering whether the life they have built still fits the person they are becoming.

Click here to register your interest in the The Thrive Mastermind. 

And to buy a copy of "A New Way to Thrive".

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-19368544Mon, 22 Jun 2026 05:00:00 GMT<p>Success can look loud from the outside. Full calendar. Big responsibility. People relying on you. A life that looks like it is working.</p><p>But what if it is quietly costing you?</p><p>In this episode of <em>Forging Resilience</em>, I sit down with returning guest James Porter, leadership communication coach and author of <em>A New Way to Thrive</em>.We talk about the quiet cost of success.</p><p>The kind that does not always look like collapse. <br />It can look like saying yes too often.<br />Being needed.<br />Staying available.<br />Carrying things that were never really yours.<br />Coming home, but not really being present.</p><p>James shares honestly from his own life, including a season where stress showed up in his body through heart palpitations, and how blurred boundaries slowly became normal.</p><p>This is not a conversation about giving up ambition.</p><p>It is about asking:</p><p>What is this success costing me?</p><p>What am I carrying that I never consciously chose?</p><p>Where have expectations become obligations?</p><p>And what would it look like to design a life that actually works, not just one that looks successful?</p><p>James also shares the Living Rhythm Framework from his book, built around clarity, values, habits, structure and sustainability. </p><p>This one is for anyone chasing big goals, holding a lot, or quietly wondering whether the life they have built still fits the person they are becoming.</p><p><a href="https://www.genivointernational.com/mastermind" rel="noopener noreferrer nofollow">Click here</a> to register your interest in the The Thrive Mastermind. </p><p>And to buy a copy of<a href="https://www.genivointernational.com/store" rel="noopener noreferrer nofollow"> "A New Way to Thrive".</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:44:203112S3 Ep112 James Porter: The Quiet Costfull<![CDATA[21 Lindsay Bruce: "It’s up to us to show people there is another way".]]>I sit down with Lindsay Bruce for a casual chat and decide to record it just in case...just as well we did. Lindsay is ex SAS and founder of the Modern Warrior Project, empowering men to unlock their full potential and create lasting  transformation.

In our conversation, we unpack the nuances of using our military background as a springboard in our professional endeavors.

Our dialogue traverses the landscape of self-worth, the impact of societal perceptions and the unveiling of authenticity that comes with embracing one's entire history—mistakes included.

We share an intimate look at personal development through the profound lens of plant medicine, highlighting ayahuasca and psilocybin's roles in journeys towards enlightenment.

Join us for an episode that promises not only to challenge but also to inspire your journey towards a more integrated and conscious life.

https://www.instagram.com/lindsaybruceofficial/

lindsay@themodernwarriorproject.com

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14698866Fri, 15 Mar 2024 22:00:00 GMT<p>I sit down with Lindsay Bruce for a casual chat and decide to record it just in case...just as well we did. Lindsay is ex SAS and founder of the Modern Warrior Project, empowering men to unlock their full potential and create lasting  transformation.<br /><br />In our conversation, we unpack the nuances of using our military background as a springboard in our professional endeavors.<br /><br />Our dialogue traverses the landscape of self-worth, the impact of societal perceptions and the unveiling of authenticity that comes with embracing one's entire history—mistakes included.<br /><br />We share an intimate look at personal development through the profound lens of plant medicine, highlighting ayahuasca and psilocybin's roles in journeys towards enlightenment. <br /><br />Join us for an episode that promises not only to challenge but also to inspire your journey towards a more integrated and conscious life.<br /><br /><a href="https://www.instagram.com/lindsaybruceofficial/" rel="noopener noreferrer nofollow">https://www.instagram.com/lindsaybruceofficial/</a><br /><br /><a href="http://lindsay@modernwarriorproject.com" rel="noopener noreferrer nofollow">lindsay@themodernwarriorproject.com</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:56:2512121 Lindsay Bruce: "It’s up to us to show people there is another way".full<![CDATA[05 Adam Gornall: "It's not about the things that happen to us, it's what we make them mean."]]>WARNING:  This podcast discusses and goes into details about a suicide attempt.

Today, we welcome our guest, Adam Gornel, onto the podcast. We sit down to discuss his powerful journey. This is not for the faint hearted.

Adam is a Transformational Coach and Hypnotherapist working on taking people from surviving, to thriving. He is co-founder of the Returning Warrior Method and also Save a Warrior charity. Helping tackle suicide in military veterans and also first responders. 

From growing up in Tenerife to joining the Royal Marines, Adam's path has been as unique as the man himself. He opens up about the mental health battles he faced including an attempt of suicide. 

Adam shares how the transformative power of language has helped him find guidance and assist his clients on their own paths. 

Join us for this conversation brimming with wisdom, courage, and resilience.


https://www.linkedin.com/in/adam-gornall/

https://www.instagram.com/trw_method/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-13784742Mon, 16 Oct 2023 10:00:00 GMT<p><b>WARNING:  This podcast discusses and goes into details about a suicide attempt. </b><br /><br />Today, we welcome our guest, Adam Gornel, onto the podcast. We sit down to discuss his powerful journey. This is not for the faint hearted.<br /><br />Adam is a Transformational Coach and Hypnotherapist working on taking people from surviving, to thriving. He is co-founder of the Returning Warrior Method and also Save a Warrior charity. Helping tackle suicide in military veterans and also first responders. <br /><br />From growing up in Tenerife to joining the Royal Marines, Adam's path has been as unique as the man himself. He opens up about the mental health battles he faced including an attempt of suicide. <br /><br />Adam shares how the transformative power of language has helped him find guidance and assist his clients on their own paths. <br /><br />Join us for this conversation brimming with wisdom, courage, and resilience.<br /><br /><br />https://www.linkedin.com/in/adam-gornall/<br /><br />https://www.instagram.com/trw_method/<br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:52:381505 Adam Gornall: "It's not about the things that happen to us, it's what we make them mean."full<![CDATA[S3 Ep103 Dr. Alice Loving: Connection Changes Everything]]>This is a conversation about what’s really going on beneath behaviour.

We get into the gap between reacting and responding, and why most of us—especially under pressure—default to the behaviour we see rather than the feeling driving it. Alice breaks down mentalisation in a way that’s simple and practical. Not theory. Real-life application.

We talk about what happens when we’re dysregulated as parents, how that shapes the moment, and why connection has to come before correction if we want to be heard. There’s a strong thread around repair—how families that are “working” aren’t perfect, but they come back together well after things go wrong.

We also widen the lens. The cost of getting this wrong isn’t just in the home. It shows up in mental health, in systems, in society. And equally, the opportunity is upstream—small, consistent moments of presence, attention, and understanding.

There’s a lot in here for parents. But also for anyone leading, influencing, or in relationship with others.


Get in touch with Alice via LinkedIn or her website. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18994332Mon, 13 Apr 2026 05:00:00 GMT<p>This is a conversation about what’s really going on beneath behaviour.</p><p>We get into the gap between reacting and responding, and why most of us—especially under pressure—default to the behaviour we see rather than the feeling driving it. Alice breaks down mentalisation in a way that’s simple and practical. Not theory. Real-life application.</p><p>We talk about what happens when we’re dysregulated as parents, how that shapes the moment, and why connection has to come before correction if we want to be heard. There’s a strong thread around repair—how families that are “working” aren’t perfect, but they come back together well after things go wrong.</p><p>We also widen the lens. The cost of getting this wrong isn’t just in the home. It shows up in mental health, in systems, in society. And equally, the opportunity is upstream—small, consistent moments of presence, attention, and understanding.</p><p>There’s a lot in here for parents. But also for anyone leading, influencing, or in relationship with others.</p><p><br /></p><p>Get in touch with Alice via <a href="https://www.linkedin.com/in/dr-alice-loving-25370a106/" rel="noopener noreferrer nofollow">LinkedIn </a>or her <a href="https://nurturingnaturecic.org/" rel="noopener noreferrer nofollow">website</a>. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:45:193103S3 Ep103 Dr. Alice Loving: Connection Changes Everythingfull<![CDATA[22 Ben Medlock: "Wealth solves a lot of problems, but it also creates it's own problems".]]>When Ben Medlock, co-founder of SwiftKey, stepped into our "studio", we unearthed the layers of an entrepreneur's journey that often stay shrouded in the glamour of success. 

His story is more than a tech marvel; it's a tapestry woven with threads of resilience, leadership growth, and the tug-of-war between professional ambition and personal fulfillment. 
Ben and I traverse the unpredictable terrains of startup life, from the inception of an idea to its evolution into a product that seduced one of the tech giants, Microsoft.

The harmony of work-life balance plays a delicate tune, and Ben's approach to this symphony is both disciplined and insightful. We reflect on his strategies to maintain a strong foundation in personal passions and relationships, even as the whirlwind of business threatened to consume every waking moment. 

It reaches into the heart of what it means to steer a rapidly growing team while keeping the compass of your well-being pointed true north.

Transitioning from the crest of career success to the introspective valleys of identity post-exit, we navigate the emotional and psychological shifts that come with such a profound change. Ben's openness about embracing the roles of fatherhood and husband post-SwiftKey sale, and the intricate dance with wealth and its power dynamics, offers a panoramic view of life after the exit deal. 

Exploring the possibility of public life involvement, we close the conversation with a look toward the future, pondering the impact one can have beyond the private sector and into the civic sphere. Join us for a deep dive into the life of an entrepreneur who's not just ridden the wave of success but also learned to swim in the tides of change.

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14740169Thu, 21 Mar 2024 21:00:00 GMT<p>When Ben Medlock, co-founder of SwiftKey, stepped into our "studio", we unearthed the layers of an entrepreneur's journey that often stay shrouded in the glamour of success. <br /><br />His story is more than a tech marvel; it's a tapestry woven with threads of resilience, leadership growth, and the tug-of-war between professional ambition and personal fulfillment. <br />Ben and I traverse the unpredictable terrains of startup life, from the inception of an idea to its evolution into a product that seduced one of the tech giants, Microsoft.<br /><br />The harmony of work-life balance plays a delicate tune, and Ben's approach to this symphony is both disciplined and insightful. We reflect on his strategies to maintain a strong foundation in personal passions and relationships, even as the whirlwind of business threatened to consume every waking moment. <br /><br />It reaches into the heart of what it means to steer a rapidly growing team while keeping the compass of your well-being pointed true north.<br /><br />Transitioning from the crest of career success to the introspective valleys of identity post-exit, we navigate the emotional and psychological shifts that come with such a profound change. Ben's openness about embracing the roles of fatherhood and husband post-SwiftKey sale, and the intricate dance with wealth and its power dynamics, offers a panoramic view of life after the exit deal. <br /><br />Exploring the possibility of public life involvement, we close the conversation with a look toward the future, pondering the impact one can have beyond the private sector and into the civic sphere. Join us for a deep dive into the life of an entrepreneur who's not just ridden the wave of success but also learned to swim in the tides of change.</p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:52:0712222 Ben Medlock: "Wealth solves a lot of problems, but it also creates it's own problems".full<![CDATA[16 Aaron Hill: "How we see the world, becomes our world.”]]>A cancelled guest give me an opportunity to talk a bit about this podcast project as I get out for a stroll.  

An example of some B- work and recount the moments in life that didn't go as scripted—those altered trajectories that ultimately paved the way for growth and redefined my understanding of success. 

 Why embracing discomfort can lead to joy in unexpected places.

We'll also step into the realm of self-compassion, a transformative force that I discovered amidst a high stakes  incident with Special Forces. 

This isn't a narrative about merely bouncing back; it's about the profound impact of overcoming self-judgment and extending kindness inward. 

By sharing my pivot from self-criticism to creating a space for gratitude and presence, I hope to inspire a reevaluation of your own personal success metrics. 

Help us improve! I'd love to get your feedback...

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-14502080Wed, 14 Feb 2024 14:00:00 GMT<p>A cancelled guest give me an opportunity to talk a bit about this podcast project as I get out for a stroll.  <br /><br />An example of some B- work and recount the moments in life that didn't go as scripted—those altered trajectories that ultimately paved the way for growth and redefined my understanding of success. <br /><br /> Why embracing discomfort can lead to joy in unexpected places.<br /><br />We'll also step into the realm of self-compassion, a transformative force that I discovered amidst a high stakes  incident with Special Forces. <br /><br />This isn't a narrative about merely bouncing back; it's about the profound impact of overcoming self-judgment and extending kindness inward. <br /><br />By sharing my pivot from self-criticism to creating a space for gratitude and presence, I hope to inspire a reevaluation of your own personal success metrics. <br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:22:0711616 Aaron Hill: "How we see the world, becomes our world.”full<![CDATA[28 Liz McConaghy: "You're not going to get more purpose than saving lives in Helmand".]]>WARNING: Listener discretion is advised. This episode discusses a suicide attempt.

Liz McConaghy was a former RAF loadmaster. Our latest episode unpacks  raw and riveting transformation from ramps of a Chinook, to a beacon of hope as a mental health advocate.

Her journey, detailed in "Chinook Crew Chick" and echoed in her keynote speeches, reveals the grueling reality of physical injuries, the specter of PTSD, and the pursuit of new purpose post-service. Liz's story isn't just about survival; it's a testimony to the power of vulnerability in overcoming life's darkest moments and finding solidarity in shared struggles.

Grief and trauma can weave complex webs in our lives, but understanding how to navigate these challenges can illuminate pathways to healing. This episode doesn't shy away from exploring the intricate dance between professional duty and personal pain that Liz experienced within the RAF's stoic culture.

Liz emphasizes that resilience is not about being unbreakable; it's about growing stronger through setbacks and discovering that our worth extends far beyond our achievements.

Her message is clear: sharing our narratives can foster profound connections and serve as a catalyst for personal and collective growth. Prepare to be moved and motivated as we explore the profound impact that openness, self-care, and teamwork can have on our mental health and overall well-being.

https://www.chinookcrewchick.co.uk/

https://www.linkedin.com/in/liz-mcconaghy-84a46822/

https://www.instagram.com/chinookcrewchick/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15042106Thu, 09 May 2024 20:00:00 GMT<p><b>WARNING: </b>Listener discretion is advised. <b>This episode discusses a suicide attempt. </b><br /><br />Liz McConaghy was a former RAF loadmaster. Our latest episode unpacks  raw and riveting transformation from ramps of a Chinook, to a beacon of hope as a mental health advocate. <br /><br />Her journey, detailed in "Chinook Crew Chick" and echoed in her keynote speeches, reveals the grueling reality of physical injuries, the specter of PTSD, and the pursuit of new purpose post-service. Liz's story isn't just about survival; it's a testimony to the power of vulnerability in overcoming life's darkest moments and finding solidarity in shared struggles.<br /><br />Grief and trauma can weave complex webs in our lives, but understanding how to navigate these challenges can illuminate pathways to healing. This episode doesn't shy away from exploring the intricate dance between professional duty and personal pain that Liz experienced within the RAF's stoic culture. <br /><br />Liz emphasizes that resilience is not about being unbreakable; it's about growing stronger through setbacks and discovering that our worth extends far beyond our achievements. <br /><br />Her message is clear: sharing our narratives can foster profound connections and serve as a catalyst for personal and collective growth. Prepare to be moved and motivated as we explore the profound impact that openness, self-care, and teamwork can have on our mental health and overall well-being.<br /><br /><a href="https://www.chinookcrewchick.co.uk/" rel="noopener noreferrer nofollow">https://www.chinookcrewchick.co.uk/</a><br /><br /><a href="https://www.linkedin.com/in/liz-mcconaghy-84a46822/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/liz-mcconaghy-84a46822/</a><br /><br /><a href="https://www.instagram.com/chinookcrewchick/" rel="noopener noreferrer nofollow">https://www.instagram.com/chinookcrewchick/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:45:3212828 Liz McConaghy: "You're not going to get more purpose than saving lives in Helmand".full<![CDATA[06 Jonny Bevan: "We think happy should be our default, but it's not."]]>Jonny Bevan is a serving police officer and also a stress and burnout coach.  Having been on the brink of burnout himself and seeing the effects it had on both his family and work, he now strives to help others change their relationship with work in order to better manage the stresses of life and work, specifically in the police force. 

We talk about all things stress, obviously, resilience and what to do with some of the more uncomfortable and challenging emotions we face. 

We delve into how his determination to always prove himself led him to a breaking point, and how his wife played a pivotal role in his life transformation by helping him realise that attitude, not circumstances, was the problem.

Enjoy!

https://www.instagram.com/jonnybevan/

https://www.facebook.com/jonnybevancoaching


Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-13838657Tue, 24 Oct 2023 19:00:00 GMT<p>Jonny Bevan is a serving police officer and also a stress and burnout coach.  Having been on the brink of burnout himself and seeing the effects it had on both his family and work, he now strives to help others change their relationship with work in order to better manage the stresses of life and work, specifically in the police force. <br /><br />We talk about all things stress, obviously, resilience and what to do with some of the more uncomfortable and challenging emotions we face. <br /><br />We delve into how his determination to always prove himself led him to a breaking point, and how his wife played a pivotal role in his life transformation by helping him realise that attitude, not circumstances, was the problem.<br /><br />Enjoy!<br /><br />https://www.instagram.com/jonnybevan/<br /><br />https://www.facebook.com/jonnybevancoaching<br /><br /><br /></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:48:401606 Jonny Bevan: "We think happy should be our default, but it's not."full<![CDATA[43 Chris Tamdjidi: How cultivating resilience skills can drive business success.]]>Chris Tamdjidi, co-founder of Awaris and co-author of "The Resilience Culture," joins us to explore how mindfulness and resilience intersect in today's fast-paced business landscape. He shares his journey from his upbringing in Asia to his academic pursuits in London and the U.S., all of which fueled his deep interest in mindfulness.

Chris offers personal insights from his consulting days, drawing parallels between the core objectives of consulting—examining reality and enhancing functionality—and mindfulness practices. Listen as we redefine resilience not as mere endurance but as the skill of regulating internal states amidst external pressures.

How organizations can foster resilience by promoting healthier work habits and offering supportive environments is work that Awaris thrive at. We discuss the benefits of aligning with a higher purpose, nurturing openness and curiosity, and the positive impact of simple joys like outdoor activities.

 Whether you're striving for personal growth or seeking to enhance organizational culture, this episode offers a treasure trove of insights and practical strategies.

Awaris

Chris on LinkedIn

The Resilient Culture

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16270101Wed, 18 Dec 2024 16:00:00 GMT<p>Chris Tamdjidi, co-founder of Awaris and co-author of "The Resilience Culture," joins us to explore how mindfulness and resilience intersect in today's fast-paced business landscape. He shares his journey from his upbringing in Asia to his academic pursuits in London and the U.S., all of which fueled his deep interest in mindfulness. <br /><br />Chris offers personal insights from his consulting days, drawing parallels between the core objectives of consulting—examining reality and enhancing functionality—and mindfulness practices. Listen as we redefine resilience not as mere endurance but as the skill of regulating internal states amidst external pressures. <br /><br />How organizations can foster resilience by promoting healthier work habits and offering supportive environments is work that Awaris thrive at. We discuss the benefits of aligning with a higher purpose, nurturing openness and curiosity, and the positive impact of simple joys like outdoor activities. <br /><br /> Whether you're striving for personal growth or seeking to enhance organizational culture, this episode offers a treasure trove of insights and practical strategies.<br /><br /><a href="https://awaris.com/" rel="noopener noreferrer nofollow">Awaris </a><br /><br /><a href="https://www.linkedin.com/in/chris-tamdjidi-b786192/?originalSubdomain=de" rel="noopener noreferrer nofollow">Chris on LinkedIn</a><br /><br /><a href="https://www.amazon.com/dp/1398618306?ref_=cm_sw_r_cp_ud_dp_5T59ZQH73RNEZFVBQWFC" rel="noopener noreferrer nofollow">The Resilient Culture</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no01:03:1424343 Chris Tamdjidi: How cultivating resilience skills can drive business success.full<![CDATA[S3 Ep95 Bodhi Aldridge: The Holy Grail Within]]>Bodhi Aldridge teaches leaders how to strip back the armour and lead from what’s real. In this conversation, he lays out his core framework for true freedom—inner, outer, and relational—and why most high achievers can win on paper while still feeling trapped.

Aaron and Bodhi explore the search for the “holy grail” and the shift from chasing success outside ourselves to reconnecting with essence within. They unpack embodied presence, attention as a leader’s greatest asset, and the difference between resistance and flow in everyday life.

They also get practical. From sitting still for five minutes a day to reflective journaling, Bodhi explains why simple daily practice matters more than peak experiences. There’s an honest look at fatherhood, midlife pressure, and the quiet question many leaders ask in their forties: Is this it?

If you’re building a business, raising a family, and navigating transition without wanting to burn everything down to find meaning—this conversation offers a grounded place to start.

Reach out to Bohdi via LinkedIn or his website.

And here is the podcast he mentioned, True Freedom with Richard Stokes. 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-18670352Mon, 16 Feb 2026 06:00:00 GMT<p>Bodhi Aldridge teaches leaders how to strip back the armour and lead from what’s real. In this conversation, he lays out his core framework for true freedom—inner, outer, and relational—and why most high achievers can win on paper while still feeling trapped.</p><p>Aaron and Bodhi explore the search for the “holy grail” and the shift from chasing success outside ourselves to reconnecting with essence within. They unpack embodied presence, attention as a leader’s greatest asset, and the difference between resistance and flow in everyday life.</p><p>They also get practical. From sitting still for five minutes a day to reflective journaling, Bodhi explains why simple daily practice matters more than peak experiences. There’s an honest look at fatherhood, midlife pressure, and the quiet question many leaders ask in their forties: <em>Is this it?</em></p><p>If you’re building a business, raising a family, and navigating transition without wanting to burn everything down to find meaning—this conversation offers a grounded place to start.<br /><br />Reach out to Bohdi via <a href="https://www.linkedin.com/in/bodhialdridge/?originalSubdomain=au" rel="noopener noreferrer nofollow">LinkedIn</a> or his <a href="https://bodhialdridge.com/" rel="noopener noreferrer nofollow">website</a>.<br /><br />And <a href="https://podcasts.apple.com/us/podcast/true-freedom/id1705165307" rel="noopener noreferrer nofollow">here is the podcast</a> he mentioned, True Freedom with Richard Stokes. </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:47:32395S3 Ep95 Bodhi Aldridge: The Holy Grail Withinfull<![CDATA[57 Nigel MacLennan: From Striving to Thriving in Toxic Workplaces]]>What if toxic workplaces aren't the exception, but the rule? Leadership psychologist Professor Nigel McLennan delivers a sobering reality check about workplace toxicity that will resonate with anyone who's ever felt trapped in a harmful work environment.

McLennan introduces us to the "toxic tetrad"—sociopaths, psychopaths, narcissists, and Machiavellians—who create psychologically harmful workplaces while masterfully presenting positive public personas. These toxic leaders excel at appearing productive while causing untold damage to those beneath them. Most troubling? They're experts at identifying and punishing whistleblowers who dare speak truth to power.

The harsh reality? Sometimes the only way to truly thrive is to leave. With approximately 97% of whistleblowers suffering life-changing detriment and little legal protection, McLennan acknowledges that our current systems often reward silence over integrity. Yet understanding these dynamics is the first step toward protecting yourself and, eventually, creating healthier workplace cultures.

Nigel's website PSY Perform

Or connect with him on LinkedIn

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16951834Thu, 10 Apr 2025 19:00:00 GMT<p>What if toxic workplaces aren't the exception, but the rule? Leadership psychologist Professor Nigel McLennan delivers a sobering reality check about workplace toxicity that will resonate with anyone who's ever felt trapped in a harmful work environment.<br /><br />McLennan introduces us to the "toxic tetrad"—sociopaths, psychopaths, narcissists, and Machiavellians—who create psychologically harmful workplaces while masterfully presenting positive public personas. These toxic leaders excel at appearing productive while causing untold damage to those beneath them. Most troubling? They're experts at identifying and punishing whistleblowers who dare speak truth to power.<br /><br />The harsh reality? Sometimes the only way to truly thrive is to leave. With approximately 97% of whistleblowers suffering life-changing detriment and little legal protection, McLennan acknowledges that our current systems often reward silence over integrity. Yet understanding these dynamics is the first step toward protecting yourself and, eventually, creating healthier workplace cultures.<br /><br /></p><p><a href="https://psyperform.com/" rel="noopener noreferrer nofollow">Nigel's website PSY Perform</a></p><p><a href="https://www.linkedin.com/in/leadershipcoach-author-speaker-prof-nigel-maclennan/?originalSubdomain=uk" rel="noopener noreferrer nofollow">Or connect with him on LinkedIn</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:51:3125757 Nigel MacLennan: From Striving to Thriving in Toxic Workplacesfull<![CDATA[68 Greg Barden: "We’re starving for real connection, here’s one way back”]]>Greg Barden's journey defies conventional career paths in ways that might make most of us rethink our own trajectories. From his early days in the UK Special Forces to an unexpected pivot into professional rugby with Bristol Bears and ultimately captaining England's Rugby Sevens team, Greg's life has been defined by adaptation and purpose.

What truly sets his story apart is how these seemingly disparate experiences converged into a powerful mission. During military deployments in Afghanistan and Iraq, Greg discovered something profound in his interactions with locals—commerce created connection. Whether buying fresh bread from a baker in Lashkar Gah or coffee from Baghdad's bazaars, he witnessed how simple transactions dismantled walls between people from vastly different worlds.

Now, as founder of Xplore Local—an app connecting people with genuine independent businesses—Greg has taken his mission mobile. Traveling across the UK in a converted VW Transporter with his wife and six-month-old daughter, he's experiencing firsthand the communities he aims to champion while building a technological platform that helps others do the same.

Greg's perspective cuts through conventional narratives about "supporting small businesses." Instead, he frames the choice to engage with local commerce as profoundly self-interested: "Loneliness is one of the fastest growing diseases in the Western world," he notes, suggesting our digital isolation and commercial habits directly contribute to this epidemic of disconnection.

Whether you're building a business, seeking more meaningful community connections, or simply wondering how your daily choices impact the world around you, this conversation offers refreshing perspective on how commerce can become common ground for human connection. Download Explore Local today and discover what happens when you experience your community like a local again. 

Connect with Greg on LinkedIn

Xplore website 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-17364088Thu, 26 Jun 2025 13:00:00 GMT<p>Greg Barden's journey defies conventional career paths in ways that might make most of us rethink our own trajectories. From his early days in the UK Special Forces to an unexpected pivot into professional rugby with Bristol Bears and ultimately captaining England's Rugby Sevens team, Greg's life has been defined by adaptation and purpose.<br /><br />What truly sets his story apart is how these seemingly disparate experiences converged into a powerful mission. During military deployments in Afghanistan and Iraq, Greg discovered something profound in his interactions with locals—commerce created connection. Whether buying fresh bread from a baker in Lashkar Gah or coffee from Baghdad's bazaars, he witnessed how simple transactions dismantled walls between people from vastly different worlds.<br /><br />Now, as founder of Xplore Local—an app connecting people with genuine independent businesses—Greg has taken his mission mobile. Traveling across the UK in a converted VW Transporter with his wife and six-month-old daughter, he's experiencing firsthand the communities he aims to champion while building a technological platform that helps others do the same.<br /><br />Greg's perspective cuts through conventional narratives about "supporting small businesses." Instead, he frames the choice to engage with local commerce as profoundly self-interested: "Loneliness is one of the fastest growing diseases in the Western world," he notes, suggesting our digital isolation and commercial habits directly contribute to this epidemic of disconnection.<br /><br />Whether you're building a business, seeking more meaningful community connections, or simply wondering how your daily choices impact the world around you, this conversation offers refreshing perspective on how commerce can become common ground for human connection. Download Explore Local today and discover what happens when you experience your community like a local again. </p><p><a href="https://www.linkedin.com/in/greg-barden-72745817/" rel="noopener noreferrer nofollow">Connect with Greg on LinkedIn</a></p><p><a href="https://www.xplorelocal.com/" rel="noopener noreferrer nofollow">Xplore website</a> </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:43:2026868 Greg Barden: "We’re starving for real connection, here’s one way back”full<![CDATA[47 Phil Hilton: "I find that 90’s lad culture, really uncomfortable and obnoxious now".]]>Phil Hilton,  was a magazine editor and writer, shares his journey from the 'lad mag' era of the 90s to his current endeavors in midlife fitness writing. 

We reminisce about the influence of 90s lad culture and the lifestyle fantasies they spun, shaping perceptions of masculinity for a generation. 

Together, we unpack how cultural shifts have redefined modern masculinity and the unique hurdles today's youth face in this algorithm-driven world.

Phil also opens up about the personal toll of professional setbacks, including the pressures of seeing a publication fail and the crucial journey of reclaiming one's confidence. 

Managing work and personal life becomes an essential theme, with reflections on maintaining boundaries to preserve well-being. 

This candid dialogue celebrates the authenticity of the human experience and the lessons gleaned from life’s peaks and valleys.

Phils' Instagram

Phil on LinkedIn 

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-16519861Fri, 31 Jan 2025 00:00:00 GMT<p>Phil Hilton,  was a magazine editor and writer, shares his journey from the 'lad mag' era of the 90s to his current endeavors in midlife fitness writing. <br /><br />We reminisce about the influence of 90s lad culture and the lifestyle fantasies they spun, shaping perceptions of masculinity for a generation. <br /><br />Together, we unpack how cultural shifts have redefined modern masculinity and the unique hurdles today's youth face in this algorithm-driven world.<br /><br />Phil also opens up about the personal toll of professional setbacks, including the pressures of seeing a publication fail and the crucial journey of reclaiming one's confidence. <br /><br />Managing work and personal life becomes an essential theme, with reflections on maintaining boundaries to preserve well-being. <br /><br />This candid dialogue celebrates the authenticity of the human experience and the lessons gleaned from life’s peaks and valleys.</p><p><a href="https://www.instagram.com/philhilton43/" rel="noopener noreferrer nofollow">Phils' Instagram</a></p><p><a href="https://www.linkedin.com/in/phil-hilton-8aab7013/" rel="noopener noreferrer nofollow">Phil on LinkedIn</a> </p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>yes00:50:1624747 Phil Hilton: "I find that 90’s lad culture, really uncomfortable and obnoxious now".full<![CDATA[S3 Ep97 Aaron Hill: Sands of Time]]>Help us improve! I'd love to get your feedback...

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]]>Buzzsprout-18757526Mon, 02 Mar 2026 06:00:00 GMT<p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:05:40397S3 Ep97 Aaron Hill: Sands of Timefull<![CDATA[30 Andy Brown: The Art of Life-Saving Negotiation]]>Experience the evolution of Andy Brown, as he transitions from a lone officer patrolling Scotland's vast Highlands and Islands to an international hostage negotiator, adept at defusing the tension beyond our understanding.

Andy unveils how his foundational principles of adaptability, respect, and community policing in resource-scarce environments have shaped his negotiation skills, proving crucial in life-threatening scenarios across the globe. The stark differences he encountered in American policing methods, particularly in relation to gun culture, further refined his approach to maintaining calm in the eye of the storm.

In the heart of the episode, we navigate the intricate world of law enforcement negotiations, dissecting the crucial abilities that define a successful negotiator. With Andy's wisdom, we reveal the art of ego management, the might of active listening, and the power of empathy in de-escalating crises.

Discover strategies for keeping a cool head when the heat is on, and hear firsthand how a surprising advocate of meditation, Andy, employs this practice to maintain peak professional performance during operations.

Wrapping up, Andy shares soul-stirring stories that attest to the transformative power of human connections. From evacuating Afghan staff amidst the chaos of the Taliban takeover in Kabul, to the tale of averting a potential tragedy through a bond formed in a two-and-a-half-hour conversation, these narratives underscore the impact of lending an ear and extending a hand in someone's darkest hour.

Join us for this gripping conversation with Andy Brown and be inspired by the profound impact we can have on the lives of those around us.

https://www.the-right-path.com/

https://www.linkedin.com/in/andrew-b-brown-00148024/

Help us improve! I'd love to get your feedback...

Forging Resilience supports Save A Warrior

Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.

Through this podcast, we’re supporting their work.

If you want to get behind it, you can do that by buying a bag of  Major Stoke Blend coffee.
All profits go directly to Save A Warrior.

Good coffee. Real conversations. Work that matters.

Support the show

Follow my social media accounts | LinkedIn | Instagram | 


]]>Buzzsprout-15107830Tue, 21 May 2024 13:00:00 GMT<p>Experience the evolution of Andy Brown, as he transitions from a lone officer patrolling Scotland's vast Highlands and Islands to an international hostage negotiator, adept at defusing the tension beyond our understanding. <br /><br />Andy unveils how his foundational principles of adaptability, respect, and community policing in resource-scarce environments have shaped his negotiation skills, proving crucial in life-threatening scenarios across the globe. The stark differences he encountered in American policing methods, particularly in relation to gun culture, further refined his approach to maintaining calm in the eye of the storm.<br /><br />In the heart of the episode, we navigate the intricate world of law enforcement negotiations, dissecting the crucial abilities that define a successful negotiator. With Andy's wisdom, we reveal the art of ego management, the might of active listening, and the power of empathy in de-escalating crises. <br /><br />Discover strategies for keeping a cool head when the heat is on, and hear firsthand how a surprising advocate of meditation, Andy, employs this practice to maintain peak professional performance during operations.<br /><br />Wrapping up, Andy shares soul-stirring stories that attest to the transformative power of human connections. From evacuating Afghan staff amidst the chaos of the Taliban takeover in Kabul, to the tale of averting a potential tragedy through a bond formed in a two-and-a-half-hour conversation, these narratives underscore the impact of lending an ear and extending a hand in someone's darkest hour. <br /><br />Join us for this gripping conversation with Andy Brown and be inspired by the profound impact we can have on the lives of those around us.<br /><a href="https://www.the-right-path.com/" rel="noopener noreferrer nofollow"><br />https://www.the-right-path.com/</a><br /><br /><a href="https://www.linkedin.com/in/andrew-b-brown-00148024/" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/andrew-b-brown-00148024/</a></p><p><a href="https://www.buzzsprout.com/2249142/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Help us improve! I'd love to get your feedback...</a></p><p><b>Forging Resilience supports Save A Warrior</b></p><p>Save A Warrior works with veterans and first responders facing complex PTSD and the reality of suicide.</p><p>Through this podcast, we’re supporting their work.</p><p>If you want to get behind it, you can do that by buying a bag of  <a href="https://shop.saveawarrioruk.org/?ref=hillmsb" rel="noopener noreferrer nofollow"><b>Major Stoke Blend </b></a>coffee.<br /> All profits go directly to Save A Warrior.</p><p>Good coffee. Real conversations. Work that matters.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2249142/support">Support the show</a></p><p>Follow my social media accounts | <a href="https://www.linkedin.com/in/aaron-hill-synergy-coaching/" rel="noopener noreferrer nofollow"><b>LinkedIn</b></a><b> |</b><a href="https://www.instagram.com/aaronhill_79/" rel="noopener noreferrer nofollow"><b> Instagram</b></a> | </p><p><br /></p>no00:47:4313030 Andy Brown: The Art of Life-Saving Negotiationfull