<![CDATA[Unapologetic Living with Elizabeth Elliott]]>Unapologetic Living — Honest Conversations for Living Well and Living True

Unapologetic Living is about questioning what we’ve been taught, getting curious about what truly makes us feel good, and having honest conversations about what it means to live well. Hostess Elizabeth Elliott explores health and wellness, self-love, relationships, personal growth, spirituality, purpose, and everything in between with guests who bring different experiences, ideas, and perspectives to the table. It’s not about having all the answers or living life perfectly—it’s about staying curious, knowing yourself more deeply, and having the courage to create a life that feels healthy, meaningful, and authentically yours.

]]>https://www.fusionbodyworkandwellness.comRiverside.fm (https://riverside.com)Thu, 22 Oct 2026 10:38:29 GMTThu, 15 Oct 2026 13:45:27 GMT60Elizabeth Elliott<p><b>Unapologetic Living — Honest Conversations for Living Well and Living True</b></p><p><em>Unapologetic Living</em> is about questioning what we’ve been taught, getting curious about what truly makes us feel good, and having honest conversations about what it means to live well. Hostess Elizabeth Elliott explores health and wellness, self-love, relationships, personal growth, spirituality, purpose, and everything in between with guests who bring different experiences, ideas, and perspectives to the table. It’s not about having all the answers or living life perfectly—it’s about staying curious, knowing yourself more deeply, and having the courage to create a life that feels healthy, meaningful, and authentically yours.</p>episodicElizabeth Elliottthrivewithelizabeth@gmail.comno<![CDATA[Real Food, Nourished Moms: Rethinking Pregnancy Nutrition with Lily Nichols]]>Real Food, Nourished Moms: Rethinking Pregnancy Nutrition with Lily Nichols

Pregnancy comes with plenty of food rules—but how much do we hear about what to eat to truly nourish ourselves?

In this episode of Unapologetic Living, I’m joined by Lily Nichols, registered dietitian/nutritionist, researcher, and author of Real Food for Pregnancy, to explore her approach to nourishing both mother and baby.

Our conversation takes a closer look at conventional prenatal nutrition advice, the research behind Lily’s work, and what a real-food approach can look like in everyday life. From pregnancy through postpartum, the focus is on helping women feel informed, supported, and confident about their food choices.

Topics include:

  • What Lily means by “real food” for pregnancy
  • Why she questions some conventional prenatal nutrition recommendations
  • Nutrient-dense foods and the role of protein
  • Where prenatal supplements fit into the picture
  • Navigating food fears and confusing advice
  • Nourishing mothers during postpartum recovery and breastfeeding

Connect with Lily:

Explore her book and resources at lilynicholsrdn.com/real-food-for-pregnancy.

If this conversation resonates with you, share it with a mother or mother-to-be—and subscribe to Unapologetic Living for more conversations that encourage you to question the rules, trust yourself, and live well.

]]>a902187c-6463-4c15-8a8f-59e626b0b88aMon, 19 Oct 2026 09:00:00 GMT<p><b><strong>Real Food, Nourished Moms: Rethinking Pregnancy Nutrition with Lily Nichols</strong></b></p><p>Pregnancy comes with plenty of food rules—but how much do we hear about what to eat to truly nourish ourselves?</p><p>In this episode of <i><em>Unapologetic Living</em></i>, I’m joined by Lily Nichols, registered dietitian/nutritionist, researcher, and author of <i><em>Real Food for Pregnancy</em></i>, to explore her approach to nourishing both mother and baby.</p><p>Our conversation takes a closer look at conventional prenatal nutrition advice, the research behind Lily’s work, and what a real-food approach can look like in everyday life. From pregnancy through postpartum, the focus is on helping women feel informed, supported, and confident about their food choices.</p><p><b><strong>Topics include:</strong></b></p><ul><li>What Lily means by “real food” for pregnancy</li><li>Why she questions some conventional prenatal nutrition recommendations</li><li>Nutrient-dense foods and the role of protein</li><li>Where prenatal supplements fit into the picture</li><li>Navigating food fears and confusing advice</li><li>Nourishing mothers during postpartum recovery and breastfeeding</li></ul><p><b><strong>Connect with Lily:</strong></b></p><p>Explore her book and resources at <a href="https://lilynicholsrdn.com/real-food-for-pregnancy/" rel="noopener noreferrer nofollow">lilynicholsrdn.com/real-food-for-pregnancy</a>.</p><p>If this conversation resonates with you, share it with a mother or mother-to-be—and subscribe to <i><em>Unapologetic Living</em></i> for more conversations that encourage you to question the rules, trust yourself, and live well.</p>yes01:07:213154Real Food, Nourished Moms: Rethinking Pregnancy Nutrition with Lily Nicholsfull<![CDATA[Sacred Waters: The Power of Cerebralspinal Flow featuring Dr. Mauro Zappaterra, MD]]>Send us Fan Mail

In this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, touching on its mental, physical and spiritual significance.

They discuss how CSF is far more than just a protective cushion for the brain and spinal cord -- it plays a crucial role in nourishing the nervous system, clearing metabolic waste, and facilitating communication between the brain and body. 

Together, Elizabeth and Dr. Zappaterra bridge science, holistic healing, revealing how understanding and optimizing cerebralspinal fluid flow can lead to greater vitality, mental clarity, and even spiritual awakening. 


Dr. Mauro Zappaterra, is a physician and researcher specializing in Physical Medicine and Rehabilition (PM&R) with a focus on optimizing human performance and reducing suffering.  He earned his MD and PhD from Harvard Medical School, where his research on neuronal stem cells and cerebrospinal fluid (CSF) was featured in Neuron Journal. 

Dr. Zappaterra completed his PM&R residency at UCLA VA Greater Los Angeles, serving as Chief Resident, and is board-certified in PM&R. He is the Director of Regenerative Medicine and Clinical Research at Synovation Medical Group and a staff physician at the VA Greater Los Angeles Healthcare System.

Blending science with holistic healing, he integrates Polarity Therapy, Reiki, and Craniosacral Therapy into his practice. His work has been highlighted in Psychology Today and The New England Journal of Medicine, a d he co-hosts the PM&R Podcast.  Recognized for his contributions to medicine, he was named one of Pasadena Magazine's Top Docs in 2018. 

Connect with Dr. Zappaterra 

Website: www.holdingspace.com

Instagram: @drzappaterra


Get Patched! 

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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]]>Buzzsprout-16885794Mon, 31 Mar 2025 22:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, touching on its mental, physical and spiritual significance.</p><p>They discuss how CSF is far more than just a protective cushion for the brain and spinal cord -- it plays a crucial role in nourishing the nervous system, clearing metabolic waste, and facilitating communication between the brain and body. </p><p>Together, Elizabeth and Dr. Zappaterra bridge science, holistic healing, revealing how understanding and optimizing cerebralspinal fluid flow can lead to greater vitality, mental clarity, and even spiritual awakening. </p><p><br /></p><p>Dr. Mauro Zappaterra, is a physician and researcher specializing in Physical Medicine and Rehabilition (PM&amp;R) with a focus on optimizing human performance and reducing suffering.  He earned his MD and PhD from Harvard Medical School, where his research on neuronal stem cells and cerebrospinal fluid (CSF) was featured in <em>Neuron Journal</em>. </p><p>Dr. Zappaterra completed his PM&amp;R residency at UCLA VA Greater Los Angeles, serving as Chief Resident, and is board-certified in PM&amp;R. He is the Director of Regenerative Medicine and Clinical Research at Synovation Medical Group and a staff physician at the VA Greater Los Angeles Healthcare System.</p><p>Blending science with holistic healing, he integrates Polarity Therapy, Reiki, and Craniosacral Therapy into his practice. His work has been highlighted in Psychology Today and The New England Journal of Medicine, a d he co-hosts the PM&amp;R Podcast.  Recognized for his contributions to medicine, he was named one of Pasadena Magazine's Top Docs in 2018. </p><p>Connect with Dr. Zappaterra </p><p>Website: <a href="https://www.holdingspace.com" rel="noopener noreferrer nofollow">www.holdingspace.com</a></p><p>Instagram: <a href="http://www.instagram.com/drzappaterra/" rel="noopener noreferrer nofollow">@drzappaterra</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:21:04274Sacred Waters: The Power of Cerebralspinal Flow featuring Dr. Mauro Zappaterra, MDfull<![CDATA[Healing On A Cellular Level Through Ancestral Healing, featuring Lisa Bailey]]>Send us Fan Mail

In this conversation, Elizabeth and Lisa dig into ancestral wounds that we may be carrying on into our lives from our ancestors.  These wounds may be emotional, psychological, or jspiritual traumas passed down through generations. These unresolved experiences, such as grief, abuse, or cultural dislocation, can impact us by shaping our behaviors, beliefs, and even health pattens.  

Healing ancestral wounds often involves recognizing and addressing inherited trauma, breaking cycles of pain, and reclaiming a sense of empowerment and connection to one's roots.  

Lisa Bailey is a gifted healer with 35 years of experience as a Special Education Teacher and a life long seeker of truth. Certified in various ancestral healing modalities, Lisa helps clients release deep emotional burdens and transform at a cellular level. Her sessions empower individuals to heal in layers, uncover their spiritual gifts, and break free from limiting patterns. As a passionate conduit for her clients, Lisa's work allows for deep self discovery and healing of the root cause of emotional, spiritual and physical challenges, empowering lasting change, and personal growth.

Connect with Lisa 

website: www.livingwithwholeness.com

email: livingwithwholeness@gmail.com

instagram: living-with-wholeness

facebook: Lisa Gail Bailey

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15885107Mon, 21 Oct 2024 09:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this conversation, Elizabeth and Lisa dig into ancestral wounds that we may be carrying on into our lives from our ancestors.  These wounds may be emotional, psychological, or jspiritual traumas passed down through generations. These unresolved experiences, such as grief, abuse, or cultural dislocation, can impact us by shaping our behaviors, beliefs, and even health pattens.  <br /><br />Healing ancestral wounds often involves recognizing and addressing inherited trauma, breaking cycles of pain, and reclaiming a sense of empowerment and connection to one's roots.  </p><p>Lisa Bailey is a gifted healer with 35 years of experience as a Special Education Teacher and a life long seeker of truth. Certified in various ancestral healing modalities, Lisa helps clients release deep emotional burdens and transform at a cellular level. Her sessions empower individuals to heal in layers, uncover their spiritual gifts, and break free from limiting patterns. As a passionate conduit for her clients, Lisa's work allows for deep self discovery and healing of the root cause of emotional, spiritual and physical challenges, empowering lasting change, and personal growth.</p><p>Connect with Lisa </p><p>website: <a href="http://www.livingwithwholeness.com/" rel="noopener noreferrer nofollow">www.livingwithwholeness.com</a><br /><br />email: <a href="mailto:livingwithwholeness@gmail.com" rel="noopener noreferrer nofollow">livingwithwholeness@gmail.com</a><br /><br />instagram: <a href="https://www.instagram.com/living_with_wholeness/" rel="noopener noreferrer nofollow">living-with-wholeness</a><br /><br />facebook: Lisa Gail Bailey</p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:07:19148Healing On A Cellular Level Through Ancestral Healing, featuring Lisa Baileyfull<![CDATA[Lyme, Covid & Peak Immune Function with Dr. Susan Eisen]]>Send us Fan Mail

In April 2021, Elizabeth's daughter contracted Lyme Disease through a tick bite while hanging out in her dad's back yard in rural Kentucky.  Finding this out, Elizabeth wanted to learn as much as she could about Lyme Disease so that her daughter could continue to thrive.  In the fall of 2022, Elizabeth hosted the Thrive With Lyme Disease Summit online.  During her time of research, she found Dr. Sue Eisen and Tick Tock Naturals Tick & Insect Repellent.  

In this episode, Elizabeth and Dr. Sue Eisen discuss long term Covid, and Lyme disease and maintaining peak immune function.  Whether it is Lyme, Covid, long haulers Covid, autoimmune disease, or are just seeking to stay healthy through the holidays, this episode is for you! 

DR. SUSAN EISEN is a Functional Medicine specialist who practices root cause medicine. She is a Lyme literate holistic chiropractor and deeply involved with changing policies for Lyme patients in the United States. Dr. Eisen is the founder of Tick Tock Naturals®, an organic mosquito and tick repellent.

Dr. Eisen has been practicing in New York City since 1993 and is the first female chiropractor in New York State to receive reciprocal privileges to practice in the state, at a time when that honor was reserved only for chiropractors who had the finest records of practices.

In December of 2020, Dr. Eisen was interviewed by Coforma for consideration for the LymeX Round Table associated with The Department of Health and Human Services. She is currently the only chiropractor involved with this important project which is designed to change and improve Lyme and Tick-Borne Illness policy at the federal level. Other agencies and universities involved are the CDC, Department of Agriculture, Department of Defense, Georgetown University and Stanford University.

Dr. Eisen is also a contributing collaborative author for Integrative Sexual Health by Barbara Bartlik, M.D. et al published by Oxford University Press in April of 2018 for the Weil Integrative Medicine Library Series.

Dr. Eisen incorporates a completely holistic approach into her practice by formulating an extensive history to determine any underlying contributing factors to a patient’s pain or unwellness. She incorporates acupressure, manipulative reflexology, and physical modalities, in addition to gentle chiropractic adjustment.

Dr. Eisen works closely with patients to balance all core musculature with targeted protocols to achieve the best outcomes.

Connect with Dr. Sue Eisen:
www.drsusaneisen.com

Instagram
@drsueeisen

GET TICK TOCK NATURALS Tick, Mosquito & Insect Repellent 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15865025Mon, 07 Oct 2024 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In April 2021, Elizabeth's daughter contracted Lyme Disease through a tick bite while hanging out in her dad's back yard in rural Kentucky.  Finding this out, Elizabeth wanted to learn as much as she could about Lyme Disease so that her daughter could continue to thrive.  In the fall of 2022, Elizabeth hosted the Thrive With Lyme Disease Summit online.  During her time of research, she found Dr. Sue Eisen and Tick Tock Naturals Tick &amp; Insect Repellent.  <br /><br />In this episode, Elizabeth and Dr. Sue Eisen discuss long term Covid, and Lyme disease and maintaining peak immune function.  Whether it is Lyme, Covid, long haulers Covid, autoimmune disease, or are just seeking to stay healthy through the holidays, this episode is for you! <br /><br />DR. SUSAN EISEN is a Functional Medicine specialist who practices root cause medicine. She is a Lyme literate holistic chiropractor and deeply involved with changing policies for Lyme patients in the United States. Dr. Eisen is the founder of Tick Tock Naturals®, an organic mosquito and tick repellent.</p><p>Dr. Eisen has been practicing in New York City since 1993 and is the first female chiropractor in New York State to receive reciprocal privileges to practice in the state, at a time when that honor was reserved only for chiropractors who had the finest records of practices.</p><p>In December of 2020, Dr. Eisen was interviewed by Coforma for consideration for the LymeX Round Table associated with The Department of Health and Human Services. She is currently the only chiropractor involved with this important project which is designed to change and improve Lyme and Tick-Borne Illness policy at the federal level. Other agencies and universities involved are the CDC, Department of Agriculture, Department of Defense, Georgetown University and Stanford University.</p><p>Dr. Eisen is also a contributing collaborative author for Integrative Sexual Health by Barbara Bartlik, M.D. et al published by Oxford University Press in April of 2018 for the Weil Integrative Medicine Library Series.</p><p>Dr. Eisen incorporates a completely holistic approach into her practice by formulating an extensive history to determine any underlying contributing factors to a patient’s pain or unwellness. She incorporates acupressure, manipulative reflexology, and physical modalities, in addition to gentle chiropractic adjustment.<br /><br />Dr. Eisen works closely with patients to balance all core musculature with targeted protocols to achieve the best outcomes.<br /><br />Connect with Dr. Sue Eisen:<br /><a href="http://www.drsusaneisen.com" rel="noopener noreferrer nofollow">www.drsusaneisen.com</a><br /><br />Instagram<br /><a href="https://www.instagram.com/drsueeisen/" rel="noopener noreferrer nofollow">@drsueeisen</a><br /><br /><a href="http://www.ticktocknaturals.com" rel="noopener noreferrer nofollow"><b>GET TICK TOCK NATURALS Tick, Mosquito &amp; Insect Repellent </b></a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:23:37146Lyme, Covid & Peak Immune Function with Dr. Susan Eisenfull<![CDATA[Resonance & Renewal: Biofield Tuning for Deep Healing featuring Lindaflor]]>Send us Fan Mail

Join me and Lindaflor as we explore the healing power of. biofield tuning forks and health and wellness coaching.  Discover how these powerful modalities help restore balance, harmony and homeostasis in the body.  Tune in for an insightful conversation another holistic healing modality. 

Lindaflor is a bilingual Health & Wellness Coach with a background in healthcare and a passion for holistic well-being.  She ran a Certified Farmers' Market for six years and grows Certified Naturally Grown produce using her farm to promote seasonal, nutrient rich eating. 

LInda floor is also  a Biofield Tuning practitioner which is a therapeutic practice that focuses on the body's biofield, which includes its electrical currents and the surrounding magnetic field. During a BT session, the practitioner uses a tuning fork to sense areas of resistance or turbulence within the client's biofield.  

Rooted in faith, family, and community in Paso Robels, she enjoys gardening, hiking, kayaking, and board games.  Known for her calm presence and attentive listening, Lindaflor helps clients make personalized, lasting lifestyle changes to improve their health and well-being.


At Lindaflor Wellness, her philosophy is rooted in a deep commitment to health and well-being. Lindaflor provides a range of services, including Health & Wellness Coaching, Biofield Tuning and Chronic Pain Management. Her mission is to help clients achieve lasting lifestyle changes, guiding them with peace, attentive listening, and a personalized approach. Contact her today to schedule a virtual session and take the first step towards a healthier, more fulfilling life!


Connect with Lindaflor

Website: www.lindaflorwellness.com

Intagram: @lindaflorlarsen

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16712027Mon, 17 Mar 2025 16:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Join me and Lindaflor as we explore the healing power of. biofield tuning forks and health and wellness coaching.  Discover how these powerful modalities help restore balance, harmony and homeostasis in the body.  Tune in for an insightful conversation another holistic healing modality. </p><p>Lindaflor is a bilingual Health &amp; Wellness Coach with a background in healthcare and a passion for holistic well-being.  She ran a Certified Farmers' Market for six years and grows Certified Naturally Grown produce using her farm to promote seasonal, nutrient rich eating. </p><p>LInda floor is also  a Biofield Tuning practitioner which is a therapeutic practice that focuses on the body's biofield, which includes its electrical currents and the surrounding magnetic field. During a BT session, the practitioner uses a tuning fork to sense areas of resistance or turbulence within the client's biofield.  </p><p>Rooted in faith, family, and community in Paso Robels, she enjoys gardening, hiking, kayaking, and board games.  Known for her calm presence and attentive listening, Lindaflor helps clients make personalized, lasting lifestyle changes to improve their health and well-being.</p><p><br /></p><p>At Lindaflor Wellness, her philosophy is rooted in a deep commitment to health and well-being. Lindaflor provides a range of services, including Health &amp; Wellness Coaching, Biofield Tuning and Chronic Pain Management. Her mission is to help clients achieve lasting lifestyle changes, guiding them with peace, attentive listening, and a personalized approach. Contact her today to schedule a virtual session and take the first step towards a healthier, more fulfilling life!</p><p><br /></p><p>Connect with Lindaflor</p><p>Website: <a href="http://www.lindaflorwellness.com" rel="noopener noreferrer nofollow">www.lindaflorwellness.com</a></p><p>Intagram: <a href="http://www.instgram.com/lindaflorlarsen" rel="noopener noreferrer nofollow">@lindaflorlarsen</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:12:13272Resonance & Renewal: Biofield Tuning for Deep Healing featuring Lindaflorfull<![CDATA[What If Everything You Believe Deserves a Second Look? featuring Veda Ray]]>Send us Fan Mail

In this thought-provoking conversation, Elizabeth sits down with Veda Ray of Veda Revival to explore self-trust, personal sovereignty, motherhood, and the courage to question conventional narratives. As a wife, mother, and advocate for living in alignment with intuition and personal values, Veda shares her journey of stepping outside the mainstream and learning to trust her own inner knowing. 

Together, they discuss what it means to reclaim personal responsibility, navigate fear, honor the wisdom of the body, and make decisions from a place of conviction rather than conformity. This conversation invites listeners to think critically, trust themselves more deeply, and explore what authentic freedom looks like in their own lives. 

In This Episode:

  •  The power of self-trust and intuition 
  •  Questioning cultural norms and inherited beliefs 
  •  Motherhood as a catalyst for personal transformation 
  •  Navigating fear when choosing a different path 
  •  Personal sovereignty and taking responsibility for your choices 
  •  Learning to listen to your body and inner wisdom 
  •  Raising children with intention and awareness 
  •  The balance between freedom, responsibility, and trust 

Key Takeaways:

✨ True freedom begins when we stop outsourcing our authority.

✨ Fear often shows up at the edge of growth and transformation.

✨ The body carries wisdom when we're willing to slow down and listen.

✨ Self-trust is a skill that grows stronger every time we honor our intuition.

✨ Living authentically often requires the courage to walk a different path.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19325034Mon, 06 Jul 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this thought-provoking conversation, Elizabeth sits down with Veda Ray of <a href="https://vedarevival.com?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Veda Revival</a> to explore self-trust, personal sovereignty, motherhood, and the courage to question conventional narratives. As a wife, mother, and advocate for living in alignment with intuition and personal values, Veda shares her journey of stepping outside the mainstream and learning to trust her own inner knowing. </p><p>Together, they discuss what it means to reclaim personal responsibility, navigate fear, honor the wisdom of the body, and make decisions from a place of conviction rather than conformity. This conversation invites listeners to think critically, trust themselves more deeply, and explore what authentic freedom looks like in their own lives. </p><p>In This Episode:</p><ul><li> The power of self-trust and intuition </li><li> Questioning cultural norms and inherited beliefs </li><li> Motherhood as a catalyst for personal transformation </li><li> Navigating fear when choosing a different path </li><li> Personal sovereignty and taking responsibility for your choices </li><li> Learning to listen to your body and inner wisdom </li><li> Raising children with intention and awareness </li><li> The balance between freedom, responsibility, and trust </li></ul><p>Key Takeaways:</p><p>✨ True freedom begins when we stop outsourcing our authority.</p><p>✨ Fear often shows up at the edge of growth and transformation.</p><p>✨ The body carries wisdom when we're willing to slow down and listen.</p><p>✨ Self-trust is a skill that grows stronger every time we honor our intuition.</p><p>✨ Living authentically often requires the courage to walk a different path.</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:20:553139What If Everything You Believe Deserves a Second Look? featuring Veda Rayfull<![CDATA[Are Your Brain & Heart Unapologetically Aligned? featuring Kimberly Mays]]>Send us Fan Mail

In this episode, I am honored to welcome Kimberly May, a seasoned wellness coach,  Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and life purpose.  Kimberly's work focuses on helping individuals rediscover passion, release stress, tap into sustainable energy by aligning the mind, body, and heart. Her Infinite Energy coaching blends practical tools for wellness, stress management, and mindset with heart-centered living, making the journey toward coherence feel both empowering and joy-filled.

We dive into what it truly means to live from the heart's wisdom -- how to create a coherent relationship between our brain and heart so we can access clarity, calm, and inspired action. We dive into her experience guiding people through transformation, the role of practices like HeartMath® and Havening in nervous-system regulation, and how listening to the heart's intelligence can unlock deeper energy and purpose. Whether you're seeking more ease, direction, or authentic vitality, this conversation is for you! 


Connect with Kimberly: 

Website: https://www.inspirewellness.net/#/

Instagram: @inspire_wellnessllc

Facebook: Inspire Wellness, LLC


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18314862Mon, 22 Dec 2025 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I am honored to welcome Kimberly May, a seasoned wellness coach,  Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and life purpose.  Kimberly's work focuses on helping individuals rediscover passion, release stress, tap into sustainable energy by aligning the mind, body, and heart. Her Infinite Energy coaching blends practical tools for wellness, stress management, and mindset with heart-centered living, making the journey toward coherence feel both empowering and joy-filled.</p><p>We dive into what it truly means to live from the heart's wisdom -- how to create a coherent relationship between our brain and heart so we can access clarity, calm, and inspired action. We dive into her experience guiding people through transformation, the role of practices like HeartMath® and Havening in nervous-system regulation, and how listening to the heart's intelligence can unlock deeper energy and purpose. Whether you're seeking more ease, direction, or authentic vitality, this conversation is for you! </p><p><br /></p><p><b>Connect with Kimberly: </b></p><p>Website: <a href="https://www.inspirewellness.net/#/" rel="noopener noreferrer nofollow">https://www.inspirewellness.net/#/</a></p><p>Instagram: <a href="https://www.instagram.com/inspire_wellnessllc" rel="noopener noreferrer nofollow">@inspire_wellnessllc</a></p><p>Facebook: <a href="https://www.facebook.com/InspireWellnessLLC?mibextid=wwXIfr&amp;mibextid=wwXIfr" rel="noopener noreferrer nofollow">Inspire Wellness, LLC</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:14:292112Are Your Brain & Heart Unapologetically Aligned? featuring Kimberly Maysfull<![CDATA[Resilient, Not Perfect: Helping Mothers Move Beyond Burnout featuring Dr. Hilary Claire]]>Send us Fan Mail

Today, I sit down with Dr. Hilary Claire.  We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting".  

We also dive into a common daily stressor for families: picky eating.  Rather than approaching it with fear, control, or shame, we discuss how to navigate food challenges with curiosity, compassion, and connection. This conversation reframes picky eating as communication, sometimes to something deeper such as sensory issues, nutrient deficiencies, or reflexes that have yet integrated.  

Dr. Hilary Claire is a clinical psychologist specializing in nutrition and environmental medicine, a yoga teacher, author, and mama who brings a whole-body, whole-life approach to wellness.  Dr. Hilary's work centers on empowering parents -- especially moms -- to nurture resilient kids and vibrant others in a world that often feels misaligned with how our bodies and nervous systems are designed to thrive.  She blends research, lived experience, and deeply rooted holistic strategies to support emotional wellbeing, brain health and sustainable lifestyle shifts for families. 

Connect with Dr. Hilary Claire: 

Website: www.drhilaryclaire.com

Instagram: @drhilaryclaire

Facebook: Dr. Hilary Claire 


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18496362Mon, 12 Jan 2026 21:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Today, I sit down with <a href="https://www.drhilaryclaire.com" rel="noopener noreferrer nofollow">Dr. Hilary Claire</a>.  We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting".  </p><p>We also dive into a common daily stressor for families: picky eating.  Rather than approaching it with fear, control, or shame, we discuss how to navigate food challenges with curiosity, compassion, and connection. This conversation reframes picky eating as communication, sometimes to something deeper such as sensory issues, nutrient deficiencies, or reflexes that have yet integrated.  </p><p>Dr. Hilary Claire is a clinical psychologist specializing in nutrition and environmental medicine, a yoga teacher, author, and mama who brings a whole-body, whole-life approach to wellness.  Dr. Hilary's work centers on empowering parents -- especially moms -- to nurture resilient kids and vibrant others in a world that often feels misaligned with how our bodies and nervous systems are designed to thrive.  She blends research, lived experience, and deeply rooted holistic strategies to support emotional wellbeing, brain health and sustainable lifestyle shifts for families. </p><p><b>Connect with Dr. Hilary Claire: </b></p><p>Website: <a href="http://www.drhilaryclaire.com" rel="noopener noreferrer nofollow">www.drhilaryclaire.com</a></p><p>Instagram: <a href="https://www.instagram.com/drhilaryclaire/" rel="noopener noreferrer nofollow">@drhilaryclaire</a></p><p>Facebook: <a href="https://www.facebook.com/drhilaryclaire?mibextid=wwXIfr&amp;rdid=dSXCpHKq6zjIc55g&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1GVviVnkAo%2F%3Fmibextid%3DwwXIfr#" rel="noopener noreferrer nofollow">Dr. Hilary Claire </a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:08:363115Resilient, Not Perfect: Helping Mothers Move Beyond Burnout featuring Dr. Hilary Clairefull<![CDATA[The Power of Movement to Heal Pain with Gwen Miller, Author of Safe Movement for All Spines]]>Send us Fan Mail

Sharing a passion of movement and healing, Gwen and Elizabeth delve into educating and empowering others to live a life full vitality, despite physical challenges one may face!  In particular, their passion is in helping those with various conditions of the spine but we all need a strong back and core! 

Gwen is the author of Safe Movement for All Spines – A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions.

 

Her movement science certifications include: Hendrickson Method® Manual Therapist, IAYT-certified Yoga Therapist, C.H.E.K Practitioner III, NPCP-certified PilatesInstructor, Yoga Alliance E-RYT, National Academy of Sports Medicine Optimum Performance Trainer, AmericanCouncil on Exercise Group Fitness Instructor, Authorized Scolio-Pilates® Practitioner, and Yoga for Scoliosis® Trainer. 

 

In addition to teaching the Balanced Body® Pilates teacher training curriculum Gwen teaches continuing education,based on her book, that synthesizes over two decades’ training and experience in working with special populations.

 

With 20 years’ education and experience teaching movement, she enjoys mentoring teachers and developing community amongst movement professionals, to educate and empower the next generation of teachers. 

Connect with Gwen!

Education • Empowerment • and Healing - Gwen Miller Studio

https://www.amazon.com/author/gwen_miller 

Gwen Miller Studio - YouTube

Gwen Miller (@gwenmillerstudio) • Instagram photos and videos



 

 

Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15736286Wed, 11 Sep 2024 18:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Sharing a passion of movement and healing, Gwen and Elizabeth delve into educating and empowering others to live a life full vitality, despite physical challenges one may face!  In particular, their passion is in helping those with various conditions of the spine but we all need a strong back and core!  <br /><br />Gwen is the author of <em>Safe Movement for All Spines – A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions</em>.</p><p> </p><p>Her movement science certifications include: Hendrickson Method® Manual Therapist, IAYT-certified Yoga Therapist, C.H.E.K Practitioner III, NPCP-certified PilatesInstructor, Yoga Alliance E-RYT, National Academy of Sports Medicine Optimum Performance Trainer, AmericanCouncil on Exercise Group Fitness Instructor, Authorized Scolio-Pilates® Practitioner, and Yoga for Scoliosis® Trainer. </p><p> </p><p>In addition to teaching the Balanced Body® Pilates teacher training curriculum Gwen teaches continuing education,based on her book, that synthesizes over two decades’ training and experience in working with special populations.</p><p> </p><p>With 20 years’ education and experience teaching movement, she enjoys mentoring teachers and developing community amongst movement professionals, to educate and empower the next generation of teachers.  <br /><br />Connect with Gwen! <br /><br /><a href="https://gwenmillerstudio.com/" rel="noopener noreferrer nofollow">Education • Empowerment • and Healing - Gwen Miller Studio</a></p><p><a href="https://www.amazon.com/gp/f.html?C=Z9SQXHR9LXA4&amp;K=3B02I6OKQDB6N&amp;M=urn:rtn:msg:20220918044000a1fce05f15b442d29d2f80241ce0p0na&amp;R=3R74CY55D2M1C&amp;T=C&amp;U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fgwen_miller%3Fref_%3Dpe_1724030_132998060&amp;H=NKKATHVDA6OQUWW7CAIAB06FUZIA&amp;ref_=pe_1724030_132998060" rel="noopener noreferrer nofollow">https://www.amazon.com/author/gwen_miller </a></p><p><a href="https://www.youtube.com/channel/UC8KKXXCSXrKiOieANp2v81g" rel="noopener noreferrer nofollow">Gwen Miller Studio - YouTube</a></p><p><a href="https://www.instagram.com/gwenmillerstudio/" rel="noopener noreferrer nofollow">Gwen Miller (@gwenmillerstudio) • Instagram photos and videos</a></p><p><br /><br /></p><p> </p><p> </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:13:14143The Power of Movement to Heal Pain with Gwen Miller, Author of Safe Movement for All Spinesfull<![CDATA[Strength & Spine with Dr. Beth Terranova, PT]]>Send us Fan Mail

Dr. Beth Terranova, PT was diagnosed with scoliosis just before starting high school. Despite my scoliosis, she started weightlifting and even became a national competitor. She always felt off-balance and wondered why my ribs stuck out, but no coach, trainer, or physical therapist could explain it to her. One coach even referred to her as "the hunchback" due to her rib prominence.While studying to become a physical therapist, she discovered the Schroth method for scoliosis, which finally made sense of her experiences.She tarted Strength and Spine in 2020 to help people with scoliosis and spinal fusion from all over the world work out in the gym, combining her knowledge of Schroth and strength training. Her clients were getting stronger and feeling empowered, just like she did when she learned about her own scoliosis.She became the coach she needed when she was growing up, and she sees her scoliosis as a gift that allows her to help and inspire others to feel strong and empowered in their own lives.She has awesome virtual and online content and courses that can be found online. She even has a FREE Strength guide available for download. Be sure to find her on social media@strengthandspine Facebook Support Group https://www.facebook.com/groups/737513437032212Her website: www.strengthandspine.com

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]]>68c53329-b877-482d-8291-1586cd634576Fri, 28 Jun 2024 18:03:54 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Dr. Beth Terranova, PT was diagnosed with scoliosis just before starting high school. Despite my scoliosis, she started weightlifting and even became a national competitor. She always felt off-balance and wondered why my ribs stuck out, but no coach, trainer, or physical therapist could explain it to her. One coach even referred to her as "the hunchback" due to her rib prominence.While studying to become a physical therapist, she discovered the Schroth method for scoliosis, which finally made sense of her experiences.She tarted Strength and Spine in 2020 to help people with scoliosis and spinal fusion from all over the world work out in the gym, combining her knowledge of Schroth and strength training. Her clients were getting stronger and feeling empowered, just like she did when she learned about her own scoliosis.She became the coach she needed when she was growing up, and she sees her scoliosis as a gift that allows her to help and inspire others to feel strong and empowered in their own lives.She has awesome virtual and online content and courses that can be found online. She even has a FREE Strength guide available for download. Be sure to find her on social media@strengthandspine Facebook Support Group https://www.facebook.com/groups/737513437032212Her website: www.strengthandspine.com</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:46:33127Strength & Spine with Dr. Beth Terranova, PTfull<![CDATA[Feminine Embodiment: Restoring and Reclaiming Your Body – Energy – Identity featuring Anna Elizabeth-Grace]]>Send us Fan Mail

In today's episode, I have invited a friend who not only embodies the divine feminine but is also a Feminine Embodiment Guide.  In this conversation, Anna shares with me about the importance of tuning in to our female body, our innate feminine wisdom and energy which will liberate us to move more freely and authentically in the world. 

She talks about the polarity of the masculine and feminine energies and that we each possess both, and it is the union of the two that allows us to be both productive and focused, present, creative and sensual. 

We as biological men and women are uniquely different.  Typically, men are inherently more masculine, and women inherently more feminine.  Religious, cultural, familial messages have had a huge influence on the way both men and women operate today, in both personal and professional settings.  Anna helps women to ReClaim their Feminine Nature, and ReStory the imprints from their past which may be interfering in their lives today. 

Anna Elizabeth-Grace is the Found of Valor Collective, serving multi-dimensional health through Feminine Embodiment Guidance/ Somatic Therapy, Sub-concious ReStorying, Reiki energy healing, sound/ biofield therapy, and bionenergetic health products. 

Connect with Anna on Instagram
@1annaelizabethgrace

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]]>Buzzsprout-16006564Tue, 29 Oct 2024 02:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode, I have invited a friend who not only embodies the divine feminine but is also a Feminine Embodiment Guide.  In this conversation, Anna shares with me about the importance of tuning in to our female body, our innate feminine wisdom and energy which will liberate us to move more freely and authentically in the world.  <br /><br />She talks about the polarity of the masculine and feminine energies and that we each possess both, and it is the union of the two that allows us to be both productive and focused, present, creative and sensual.  <br /><br />We as biological men and women are uniquely different.  Typically, men are inherently more masculine, and women inherently more feminine.  Religious, cultural, familial messages have had a huge influence on the way both men and women operate today, in both personal and professional settings.  Anna helps women to ReClaim their Feminine Nature, and ReStory the imprints from their past which may be interfering in their lives today.  <br /><br />Anna Elizabeth-Grace is the Found of Valor Collective, serving multi-dimensional health through Feminine Embodiment Guidance/ Somatic Therapy, Sub-concious ReStorying, Reiki energy healing, sound/ biofield therapy, and bionenergetic health products.  <br /><br />Connect with Anna on Instagram <br /><a href="https://www.instagram.com/1annaelizabethgrace" rel="noopener noreferrer nofollow">@1annaelizabethgrace</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:19:35150Feminine Embodiment: Restoring and Reclaiming Your Body – Energy – Identity featuring Anna Elizabeth-Gracefull<![CDATA[Life Gets Us All ... RISE with Hypnotic Meditation featuring Mary Welp, CH]]>Send us Fan Mail

An intriguing banner advertising a Hypnotic Meditation, caught Elizabeth's eye.  Within moments, she found Rise4Meditation on Instagram and was registered for an evening meditation class.   Loving all things that help peel the layers away of what get in the way of living our authentic, unapologetic lives, Elizabeth is always seeking.  She met Mary and is grateful to share a conversation with her in this most recent episode. 

If you are stuck in any area of your life, or you are just seeking to grow and evolve, this episode and RISE Hypnotic Meditation is for you. 

Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.

Mary has presented RISE Hypnotic Meditation at the NGH 2022 and 2023 conference as well as the HynoThoughts Live Las Vegas conference 2022, 2023 and 2024. Louisville’s mental health community also welcomed her to present at Mindfest Louisville last May.

Mary has also co authored “The Ultimate Self Healing Guide” as well as authored “RISE Hypnotic Meditation.” Both publications are available on Amazon.

www.Risehypnoticmeditation.com
https://www.Instagram.com/Rise4meditation
https://www.facebook.com/Risehypnoticmeditation

Mary Welp, CH
Risehypnoticmeditation.com
Info@risehypnoticmeditation.com

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Start Breathing & Find Your Flow! 

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Website: www.fusionbodyworkandwellness.com

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@theselfloveleap_

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15859384Tue, 01 Oct 2024 01:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>An intriguing banner advertising a Hypnotic Meditation, caught Elizabeth's eye.  Within moments, she found Rise4Meditation on Instagram and was registered for an evening meditation class.   Loving all things that help peel the layers away of what get in the way of living our authentic, unapologetic lives, Elizabeth is always seeking.  She met Mary and is grateful to share a conversation with her in this most recent episode.  <br /><br />If you are stuck in any area of your life, or you are just seeking to grow and evolve, this episode and RISE Hypnotic Meditation is for you.  <br /><br />Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.<br /><br />Mary has presented RISE Hypnotic Meditation at the NGH 2022 and 2023 conference as well as the HynoThoughts Live Las Vegas conference 2022, 2023 and 2024. Louisville’s mental health community also welcomed her to present at Mindfest Louisville last May.<br /><br />Mary has also co authored “The Ultimate Self Healing Guide” as well as authored <a href="https://a.co/d/9ylsHOO" rel="noopener noreferrer nofollow">“RISE Hypnotic Meditation.”</a> Both publications are available on Amazon.<br /><br /><a href="http://www.risehypnoticmeditation.com/" rel="noopener noreferrer nofollow">www.Risehypnoticmeditation.com</a><br /><a href="https://www.instagram.com/Rise4meditation" rel="noopener noreferrer nofollow">https://www.Instagram.com/Rise4meditation</a><br /><a href="https://www.facebook.com/Risehypnoticmeditation" rel="noopener noreferrer nofollow">https://www.facebook.com/Risehypnoticmeditation</a><br /><br />Mary Welp, CH<br />Risehypnoticmeditation.com<br /><a href="mailto:Info@risehypnoticmeditation.com" rel="noopener noreferrer nofollow">Info@risehypnoticmeditation.com</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:14:44145Life Gets Us All ... RISE with Hypnotic Meditation featuring Mary Welp, CHfull<![CDATA[Trust Your Womb with Emily Willis, CRNP]]>Send us Fan Mail

Meet Emily Willis, CRNPHolistic Women's Health Services Certified Flower Essence PractitionerEmily began her nursing career as a Labor and Delivery RN in 2001 after she received her BSN from UNC-Charlotte. In 2008 she graduated from Frontier School of Midwifery and Family Nursing with her MSN and Women's Healthcare Nurse Practitioner degrees. Since 2008 she has been working as a Women's Healthcare NP in various OBGYN offices in several states. Emily is board certified with the National Certification Corporation and is licensed to practice in both Tennessee and Alabama as an NP. She has been practicing in Alabama since 2010.     Emily lives in Meridianville with her husband, step daughter, and her son and daughter from a previous marriage. She also has two loving dogs to keep her busy. Her passions outside of gynecology are gardening, hiking, yoga, playing guitar, dancing, singing, puzzles, and a huge love of travel. Originally born in Asheville, NC she has lived in TN, AZ, and now AL since 2009.  Find Emily: wombspacehealing.comhttps://holisticwellness-collective.com/Instagram: @wombspacehealing & @huntsvillewellnesscollective

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

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Website: www.fusionbodyworkandwellness.com

Instagram:  
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@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>2d7bc0c9-a9ad-4500-9ca4-de4225851da8Mon, 29 Apr 2024 11:33:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Meet Emily Willis, CRNPHolistic Women's Health Services Certified Flower Essence PractitionerEmily began her nursing career as a Labor and Delivery RN in 2001 after she received her BSN from UNC-Charlotte. In 2008 she graduated from Frontier School of Midwifery and Family Nursing with her MSN and Women's Healthcare Nurse Practitioner degrees. Since 2008 she has been working as a Women's Healthcare NP in various OBGYN offices in several states. Emily is board certified with the National Certification Corporation and is licensed to practice in both Tennessee and Alabama as an NP. She has been practicing in Alabama since 2010.     Emily lives in Meridianville with her husband, step daughter, and her son and daughter from a previous marriage. She also has two loving dogs to keep her busy. Her passions outside of gynecology are gardening, hiking, yoga, playing guitar, dancing, singing, puzzles, and a huge love of travel. Originally born in Asheville, NC she has lived in TN, AZ, and now AL since 2009.  Find Emily: wombspacehealing.comhttps://holisticwellness-collective.com/Instagram: @wombspacehealing &amp; @huntsvillewellnesscollective</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:04:27114Trust Your Womb with Emily Willis, CRNPfull<![CDATA[Why You Don’t Need Complicated Self Care to Overcome Overwhelm with Maura Eliza]]>Send us Fan Mail

Maura ElizabethELEVEN YEARS AGO, HER BODY NEEDED HELP.She went to doctors, but they couldn't give her answers or effective advice. So, she started exploring natural options. It was scary to go against the norm, but it was the best decision she ever made.Stepping outside the mainstream made her realize how amazing our bodies are at healing themselves. She learned to appreciate the Earth's gifts that keep us healthy and happy. She discovered the incredible connection between our minds and bodies.This appreciation led her to become a Traditional Naturopath through the Institute of Holistic Integrative Studies in 2023.Helping others is what she loves to do. She wants to help you understand your body better so you can have flexible health and feel great. Get her FOUR STEPS to Transform a Frantic Morning into a Peaceful One by clicking the link below : https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>c91cbd0b-d4ff-467b-aac2-4b95674014daMon, 13 May 2024 16:44:22 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Maura ElizabethELEVEN YEARS AGO, HER BODY NEEDED HELP.She went to doctors, but they couldn't give her answers or effective advice. So, she started exploring natural options. It was scary to go against the norm, but it was the best decision she ever made.Stepping outside the mainstream made her realize how amazing our bodies are at healing themselves. She learned to appreciate the Earth's gifts that keep us healthy and happy. She discovered the incredible connection between our minds and bodies.This appreciation led her to become a Traditional Naturopath through the Institute of Holistic Integrative Studies in 2023.Helping others is what she loves to do. She wants to help you understand your body better so you can have flexible health and feel great. Get her FOUR STEPS to Transform a Frantic Morning into a Peaceful One by clicking the link below : https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:07:31117Why You Don’t Need Complicated Self Care to Overcome Overwhelm with Maura Elizafull<![CDATA[The Seed Oil Debate: What We've Been Told vs. What We Need to Know featuring Cherie Calbom]]>Send us Fan Mail

The Truth About Seed Oils with Cherie Calbom, MS ("The Juice Lady")

Are seed oils really the heart-healthy staples we've been told they are? In this thought-provoking episode, I sit down with nutrition expert, bestselling author, and wellness pioneer Cherie Calbom to explore one of the most controversial topics in modern nutrition.

Known worldwide as "The Juice Lady," Cherie has spent decades helping people reclaim their health through whole-food nutrition and natural healing. In her newest book, The Truth About Seed Oils, she challenges conventional wisdom surrounding industrial seed oils and examines how these highly processed fats became a dominant part of the modern food supply. 

In our conversation, we discuss:

  •  How seed oils became a staple in the American diet 
  •  The history behind the "heart-healthy" messaging surrounding vegetable oils 
  •  What happens during the industrial processing of seed oils 
  •  The growing debate around inflammation, oxidation, and metabolic health 
  •  Why omega-6 and omega-3 balance matters 
  •  Hidden sources of seed oils in everyday foods 
  •  How to become a more informed consumer when reading food labels 
  •  Healthier fat alternatives for cooking and food preparation 
  •  Cherie's personal healing journey and what inspired her life's work in nutrition 
  •  Practical steps to create a more nutrient-dense, whole-food lifestyle 

Whether you're curious about the science, confused by conflicting nutrition advice, or simply looking for ways to optimize your health, this episode will challenge you to think differently about the oils and fats you consume every day.

Connect with Cherie: 

The Juice Lady Website

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19218533Mon, 29 Jun 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p><b>The Truth About Seed Oils with Cherie Calbom, MS ("The Juice Lady")</b></p><p>Are seed oils really the heart-healthy staples we've been told they are? In this thought-provoking episode, I sit down with nutrition expert, bestselling author, and wellness pioneer Cherie Calbom to explore one of the most controversial topics in modern nutrition.</p><p>Known worldwide as "<a href="https://juiceladycherie.com/the-truth-about-seed-oils/" rel="noopener noreferrer nofollow">The Juice Lady," </a>Cherie has spent decades helping people reclaim their health through whole-food nutrition and natural healing. In her newest book, <em>The Truth About Seed Oils</em>, she challenges conventional wisdom surrounding industrial seed oils and examines how these highly processed fats became a dominant part of the modern food supply. </p><p>In our conversation, we discuss:</p><ul><li> How seed oils became a staple in the American diet </li><li> The history behind the "heart-healthy" messaging surrounding vegetable oils </li><li> What happens during the industrial processing of seed oils </li><li> The growing debate around inflammation, oxidation, and metabolic health </li><li> Why omega-6 and omega-3 balance matters </li><li> Hidden sources of seed oils in everyday foods </li><li> How to become a more informed consumer when reading food labels </li><li> Healthier fat alternatives for cooking and food preparation </li><li> Cherie's personal healing journey and what inspired her life's work in nutrition </li><li> Practical steps to create a more nutrient-dense, whole-food lifestyle </li></ul><p>Whether you're curious about the science, confused by conflicting nutrition advice, or simply looking for ways to optimize your health, this episode will challenge you to think differently about the oils and fats you consume every day.</p><p>Connect with Cherie: </p><p><a href="https://juiceladycherie.com/the-truth-about-seed-oils/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">The Juice Lady Website</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:50:353138The Seed Oil Debate: What We've Been Told vs. What We Need to Know featuring Cherie Calbomfull<![CDATA[Moving Medicine: Tai Chi and Kung Fu for Whole-Person Wellness with Sifu Sam Widerschein]]>Send us Fan Mail

What can martial arts teach us about how we move through life?

Sifu Sam Widerschein of Aun Loon Gwan Kung Fu in Louisville, Kentucky, joins me to share his journey with tai chi and kung fu and the lessons he has learned through his own practice and years of teaching.

We explore mindset, breathing, presence, and moving meditation—and how these practices can help us become more aware of ourselves and how we respond to life’s challenges. We also discuss tai chi for longevity, the role of practice in mental well-being and sobriety, and what it means to keep growing at every age and stage of life.

Beyond physical movement, this conversation touches on purpose, connection, and what Sam believes are the most important things we are here to learn and do.

In this episode:

  • Sam’s personal story with tai chi and kung fu
  • What teaching people of different ages and abilities has taught him
  • Mindset and the practice of improving yourself
  • Finding presence through breath and movement
  • Moving meditation: bringing awareness into action
  • Tai chi for longevity and lifelong movement
  • Mental well-being, sobriety, and the value of a steady practice
  • Beginning—and growing—at any stage of life
  • Sam’s perspective on purpose and what matters most

Connect with Sifu Sam: Aun Loon Gwan Kung Fu

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19944867Sun, 11 Oct 2026 23:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What can martial arts teach us about how we move through life?</p><p>Sifu Sam Widerschein of Aun Loon Gwan Kung Fu in Louisville, Kentucky, joins me to share his journey with tai chi and kung fu and the lessons he has learned through his own practice and years of teaching.</p><p>We explore mindset, breathing, presence, and moving meditation—and how these practices can help us become more aware of ourselves and how we respond to life’s challenges. We also discuss tai chi for longevity, the role of practice in mental well-being and sobriety, and what it means to keep growing at every age and stage of life.</p><p>Beyond physical movement, this conversation touches on purpose, connection, and what Sam believes are the most important things we are here to learn and do.</p><p><b>In this episode:</b></p><ul><li>Sam’s personal story with tai chi and kung fu</li><li>What teaching people of different ages and abilities has taught him</li><li>Mindset and the practice of improving yourself</li><li>Finding presence through breath and movement</li><li>Moving meditation: bringing awareness into action</li><li>Tai chi for longevity and lifelong movement</li><li>Mental well-being, sobriety, and the value of a steady practice</li><li>Beginning—and growing—at any stage of life</li><li>Sam’s perspective on purpose and what matters most</li></ul><p><b>Connect with Sifu Sam:</b> <a href="https://www.algkungfu.com/" rel="noopener noreferrer nofollow">Aun Loon Gwan Kung Fu</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:24:583153Moving Medicine: Tai Chi and Kung Fu for Whole-Person Wellness with Sifu Sam Widerscheinfull<![CDATA[January 2026 Challenge: Declutter for Clarity & Freedom]]>Send us Fan Mail

Declutter Challenge: January 2026

For the past 9 or 10 years, each January, I host a Declutter Challenge which includes simplifying your life one day at a time! 

January 1: Donate or Toss 1 item
January 2: Donate or Toss 2 items
January 3: Donate or Toss 3 items , etc. etc. 

Have you ever noticed how hard it is to move forward in your life when your space feels heavy, crowded, or chaotic? 

Clutter isn't just about stuff. It's about stuck energy, unfinished stories, and decisions that were never fully made.

When our physical environment is cluttered, it quietly mirrors what's happening inside of us. 

Clutter can interfere with our ability to move forward.  Just as excess weight can make it more difficult to do fun things, clutter can do the same! 

Give yourself the gift of choice!

Say to yourself:  

"I am choosing what stays."
"I am choosing what matters."
 "I am choosing my next chapter." 

Many people hold onto clutter out of guilt, obligation, or fear: 
    Someone gave this to me ...
    I might need this someday ...
    If I let this go, I'm letting go of a version of myself... 
    I might forget the memory or the person this reminds me of ... 

Decluttering can be an act of self-love! When we clear our physical environment, we free up our mind, our body, our spirit! We are often freeing up time to pursue the things we love

Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18438129Wed, 31 Dec 2025 21:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Declutter Challenge: January 2026<br /><br />For the past 9 or 10 years, each January, I host a Declutter Challenge which includes simplifying your life one day at a time! <br /><br />January 1: Donate or Toss 1 item<br />January 2: Donate or Toss 2 items<br />January 3: Donate or Toss 3 items , etc. etc. <br /><br />Have you ever noticed how hard it is to move forward in your life when your space feels heavy, crowded, or chaotic? </p><p>Clutter isn't just about stuff. It's about stuck energy, unfinished stories, and decisions that were never fully made.<br /><br />When our physical environment is cluttered, it quietly mirrors what's happening inside of us. </p><p>Clutter can interfere with our ability to move forward.  Just as excess weight can make it more difficult to do fun things, clutter can do the same! <br /><br />Give yourself the gift of choice!<br /><br />Say to yourself:  <br /><br />"I am choosing what stays."<br />"I am choosing what matters."<br /> "I am choosing my next chapter." <br /><br />Many people hold onto clutter out of guilt, obligation, or fear: <br />    Someone gave this to me ...<br />    I might need this someday ...<br />    If I let this go, I'm letting go of a version of myself... <br />    I might forget the memory or the person this reminds me of ... <br /><br />Decluttering can be an act of self-love! When we clear our physical environment, we free up our mind, our body, our spirit! We are often freeing up time to pursue the things we love</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:32:552113January 2026 Challenge: Declutter for Clarity & Freedomfull<![CDATA[The Beautiful Ache of Letting Go]]>Send us Fan Mail

In this solo-sode I share my journey of motherhood to mother of the groom and the beautiful ache of letting go.  

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17723051Mon, 27 Jul 2026 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this solo-sode I share my journey of motherhood to mother of the groom and the beautiful ache of letting go.  </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:52:033142The Beautiful Ache of Letting Gofull<![CDATA[The Power of Feeling It All: Sacred Rage, Healing & Coming Home to Yourself featuring Suzy Hawkfire]]>Send us Fan Mail

What if your rage wasn't something to fear, suppress, or fix—but something sacred?

In this powerful conversation, I sit down with Suzette Winona Summers to explore the journey back to our most authentic selves through embodiment, healing, sacred community, and self-trust. Suzette shares how reconnecting with the body can help us access deeper wisdom, move through emotional wounds, and reclaim parts of ourselves that have been hidden, silenced, or abandoned.

One of the most powerful parts of our conversation centers around sacred rage—a force that is often misunderstood. We discuss how rage does not have to be destructive, aggressive, or violent. Instead, sacred rage can be an intelligent and necessary messenger that alerts us when our boundaries have been crossed, our truth has been silenced, or our needs have been ignored. Rather than suppressing it or acting it out, Suzette explains how we can learn to move with rage, listen to it, and allow it to become a catalyst for healing, clarity, and transformation.

Together, we explore what it means to honor the full spectrum of human emotions, including grief, anger, joy, desire, and vulnerability. Through practices like ecstatic dance, sacred circles, embodiment work, and ritual, Suzette helps people reconnect with their innate wholeness and remember who they were before the world told them who they should be.

In This Episode We Discuss:

  •  What it means to reconnect with your Sacred Wild Self 
  •  The healing power of embodiment and learning to trust your body 
  •  Why authenticity requires courage 
  •  Sacred rage and how anger can become a pathway to healing 
  •  Understanding that rage does not have to be violent or destructive 
  •  Healthy ways to move, express, and integrate anger 
  •  The connection between boundaries, self-worth, and emotional health 
  •  Ecstatic dance as a tool for healing, liberation, and self-expression 
  •  The role of grief and shadow work in personal transformation 
  •  Creating safe spaces for vulnerability and authentic connection 
  •  Reclaiming your voice and living in alignment with your truth 

This episode is an invitation to stop fearing your emotions and start listening to them. Whether you're navigating grief, anger, self-discovery, or simply longing to feel more alive, this conversation offers wisdom, compassion, and practical insight for returning home to yourself.

Connect with Suzette

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19265334Fri, 29 May 2026 17:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What if your rage wasn't something to fear, suppress, or fix—but something sacred?</p><p>In this powerful conversation, I sit down with Suzette Winona Summers to explore the journey back to our most authentic selves through embodiment, healing, sacred community, and self-trust. Suzette shares how reconnecting with the body can help us access deeper wisdom, move through emotional wounds, and reclaim parts of ourselves that have been hidden, silenced, or abandoned.</p><p>One of the most powerful parts of our conversation centers around <b>sacred rage</b>—a force that is often misunderstood. We discuss how rage does not have to be destructive, aggressive, or violent. Instead, sacred rage can be an intelligent and necessary messenger that alerts us when our boundaries have been crossed, our truth has been silenced, or our needs have been ignored. Rather than suppressing it or acting it out, Suzette explains how we can learn to move with rage, listen to it, and allow it to become a catalyst for healing, clarity, and transformation.</p><p>Together, we explore what it means to honor the full spectrum of human emotions, including grief, anger, joy, desire, and vulnerability. Through practices like ecstatic dance, sacred circles, embodiment work, and ritual, Suzette helps people reconnect with their innate wholeness and remember who they were before the world told them who they should be.</p><p>In This Episode We Discuss:</p><ul><li> What it means to reconnect with your Sacred Wild Self </li><li> The healing power of embodiment and learning to trust your body </li><li> Why authenticity requires courage </li><li> Sacred rage and how anger can become a pathway to healing </li><li> Understanding that rage does not have to be violent or destructive </li><li> Healthy ways to move, express, and integrate anger </li><li> The connection between boundaries, self-worth, and emotional health </li><li> Ecstatic dance as a tool for healing, liberation, and self-expression </li><li> The role of grief and shadow work in personal transformation </li><li> Creating safe spaces for vulnerability and authentic connection </li><li> Reclaiming your voice and living in alignment with your truth </li></ul><p>This episode is an invitation to stop fearing your emotions and start listening to them. Whether you're navigating grief, anger, self-discovery, or simply longing to feel more alive, this conversation offers wisdom, compassion, and practical insight for returning home to yourself.</p><p>Connect with Suzette</p><ul><li><a href="https://suzettewinonasummers.com/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Suzette Winona Summers Official Website</a></li><li><a href="https://www.instagram.com/sacredwildhealer/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Sacred Wild Healer Instagram</a></li></ul> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:59:553133The Power of Feeling It All: Sacred Rage, Healing & Coming Home to Yourself featuring Suzy Hawkfirefull<![CDATA[Fire, Ice, and the Art of Letting Go featuring Angela Parks]]>Send us Fan Mail

In this episode, Angela Parks and I explore the power of community, contrast therapy, and the healing potential of sauna and cold plunge experiences with the team from Still House Social.

More than a wellness trend, sauna and cold plunge create a space where people can slow down, reconnect with themselves, and build meaningful relationships with others. The heat invites us to soften, release, and let go, while the cold challenges us to surrender, breathe, and trust. Together, these practices support physical recovery, nervous system regulation, mental clarity, and emotional resilience. 

We also discuss why these experiences are such a powerful addition to retreats like the Dark Goddess Retreat. Just as the sauna helps the body sweat out what no longer serves it, the process can become a metaphor for emotional and spiritual release. The cold plunge invites participants to move through discomfort consciously, building courage, presence, and self-trust. What emerges is often a deeper sense of authenticity, connection, and renewal.

In This Episode:

  •  Why community is essential for health and well-being 
  •  The physical benefits of sauna and contrast therapy 
  •  How heat and cold can support emotional release 
  •  Nervous system regulation through breath, heat, and cold exposure 
  •  The connection between resilience, discomfort, and personal growth 
  •  Why sauna and cold plunge align perfectly with the Dark Goddess Retreat experience 
  •  Creating spaces where healing becomes a shared journey rather than a solitary one 

Because sometimes healing isn't about adding more—it's about sweating out what you've been carrying, plunging into the unknown, and remembering you don't have to do it alone. 

Angela Parks is a wellness entrepreneur, corporate leader, and experience creator passionate about helping people reconnect with themselves and each other. With a background leading Agile transformation, culture, and change management teams, she combines decades of leadership experience with a deep commitment to holistic well-being. As the founder of Kentucky’s first mobile sauna business, Angela creates unique wellness experiences centered on sauna, cold plunge, mindfulness, and authentic human connection. Whether leading corporate initiatives, hosting festival activations, or building community through wellness events, her mission is to inspire courage, connection, and personal growth.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19285324Wed, 03 Jun 2026 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Angela Parks and I explore the power of community, contrast therapy, and the healing potential of sauna and cold plunge experiences with the team from <a href="https://stillhousesocial.com/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Still House Social</a>.</p><p>More than a wellness trend, sauna and cold plunge create a space where people can slow down, reconnect with themselves, and build meaningful relationships with others. The heat invites us to soften, release, and let go, while the cold challenges us to surrender, breathe, and trust. Together, these practices support physical recovery, nervous system regulation, mental clarity, and emotional resilience. </p><p>We also discuss why these experiences are such a powerful addition to retreats like the Dark Goddess Retreat. Just as the sauna helps the body sweat out what no longer serves it, the process can become a metaphor for emotional and spiritual release. The cold plunge invites participants to move through discomfort consciously, building courage, presence, and self-trust. What emerges is often a deeper sense of authenticity, connection, and renewal.</p><p>In This Episode:</p><ul><li> Why community is essential for health and well-being </li><li> The physical benefits of sauna and contrast therapy </li><li> How heat and cold can support emotional release </li><li> Nervous system regulation through breath, heat, and cold exposure </li><li> The connection between resilience, discomfort, and personal growth </li><li> Why sauna and cold plunge align perfectly with the Dark Goddess Retreat experience </li><li> Creating spaces where healing becomes a shared journey rather than a solitary one </li></ul><p>Because sometimes healing isn't about adding more—it's about sweating out what you've been carrying, plunging into the unknown, and remembering you don't have to do it alone. </p><p>Angela Parks is a wellness entrepreneur, corporate leader, and experience creator passionate about helping people reconnect with themselves and each other. With a background leading Agile transformation, culture, and change management teams, she combines decades of leadership experience with a deep commitment to holistic well-being. As the founder of Kentucky’s first mobile sauna business, Angela creates unique wellness experiences centered on sauna, cold plunge, mindfulness, and authentic human connection. Whether leading corporate initiatives, hosting festival activations, or building community through wellness events, her mission is to inspire courage, connection, and personal growth.</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:22:273134Fire, Ice, and the Art of Letting Go featuring Angela Parksfull<![CDATA[Body Wisdom & Bold Living: Tuning Into Your Power featuring Heike Yates]]>Send us Fan Mail

In this empowering conversation with Heike Yates, author of Pursue Your Spark, we explore the true meaning of fitness beyond aesthetics -- anchored in strength, vitality, and longevity.  We dive into why build strength is essential as we age, how it supports not only the body but confidence and resilience, and what it really means to stay active in a sustainable, life-giving way.

We also discuss the importance of listening to your body's cues, honoring its wisdom, and shifting away from rigid fitness rules into a more intuitive, aligned approach.  The conversation touches on intermittent fasting as a supportive tool, along with how to find balance and flexibility in your wellness routine.

This episode is a reminder that fitness isn't about punishment -- it's about empowerment, self-trust, and showing up for your body with intention at every stage of life.

Connect with Heike Yates:

Website:  www.heikeyates.com

Instagram: @heikeyates @pursueyoursparkpodcast


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19003876Wed, 15 Apr 2026 00:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this empowering conversation with <a href="https://www.heikeyates.com/" rel="noopener noreferrer nofollow">Heike Yates</a>, author of <a href="https://a.co/d/0fC7ctLB" rel="noopener noreferrer nofollow">Pursue Your Spark</a>, we explore the true meaning of fitness beyond aesthetics -- anchored in strength, vitality, and longevity.  We dive into why build strength is essential as we age, how it supports not only the body but confidence and resilience, and what it really means to stay active in a sustainable, life-giving way. <br /><br />We also discuss the importance of listening to your body's cues, honoring its wisdom, and shifting away from rigid fitness rules into a more intuitive, aligned approach.  The conversation touches on intermittent fasting as a supportive tool, along with how to find balance and flexibility in your wellness routine. <br /><br />This episode is a reminder that fitness isn't about punishment -- it's about empowerment, self-trust, and showing up for your body with intention at every stage of life. <br /><br />Connect with Heike Yates:<br /><br />Website:  <a href="https://www.heikeyates.com/" rel="noopener noreferrer nofollow">www.heikeyates.com</a></p><p>Instagram: <a href="https://www.instagram.com/heikeyates" rel="noopener noreferrer nofollow">@heikeyates</a> <a href="https://www.instagram.com/pursureyoursparkpodcast" rel="noopener noreferrer nofollow">@pursueyoursparkpodcast</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:09:513127Body Wisdom & Bold Living: Tuning Into Your Power featuring Heike Yatesfull<![CDATA[Nourish Your Mind, Body & Spirit with Reiki-infused Magical Elixirs featuring Paige Easterday]]>Send us Fan Mail

In this episode Paige and I open the door into a deeply transformative chapter of her life -- on that required courage, trust, and a willingness to walk away from everything that once defined her.  

After years of success as a corporate diva, Paige found herself at a crossroads.  On the outside, she had built a life that many aspire to, but internally, there was a quiet (and then no-so-quiet) knowing that something more aligned, more soul-led, was calling her forward.  We explore what it really looks like to honor that inner voice -- especially when it asks you to dismantle stability in favor of purpose. 

What's so powerful is how she didn't just leave something behind ... she stepped fully into something sacred.  Now, she channels her energy into creating Reiki-infused healing elixirs using all-natural, intentionally sourced produce.  This isn't just what goes into the body --it's about frequency, intention, and the energetic imprint carried within what we consume. 

If you've ever felt the nudge to pivot, create, or to live more unapologetically in alignment with your soul, this episode will speak right to that place within you. 

Connect with Paige: 

Instagram:  @rooted_juice

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18931391Mon, 30 Mar 2026 16:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode Paige and I open the door into a deeply transformative chapter of her life -- on that required courage, trust, and a willingness to walk away from everything that once defined her.  </p><p>After years of success as a corporate diva, Paige found herself at a crossroads.  On the outside, she had built a life that many aspire to, but internally, there was a quiet (and then no-so-quiet) knowing that something more aligned, more soul-led, was calling her forward.  We explore what it really looks like to honor that inner voice -- especially when it asks you to dismantle stability in favor of purpose. </p><p>What's so powerful is how she didn't just leave something behind ... she stepped fully into something sacred.  Now, she channels her energy into creating Reiki-infused healing elixirs using all-natural, intentionally sourced produce.  This isn't just what goes into the body --it's about frequency, intention, and the energetic imprint carried within what we consume. </p><p>If you've ever felt the nudge to pivot, create, or to live more unapologetically in alignment with your soul, this episode will speak right to that place within you. </p><p><b>Connect with Paige: </b></p><p>Instagram:  <a href="https://www.instagram.com/rooted_juice" rel="noopener noreferrer nofollow">@rooted_juice</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:59:153125Nourish Your Mind, Body & Spirit with Reiki-infused Magical Elixirs featuring Paige Easterdayfull<![CDATA[Remembering the Medicine Within: From Corporate Executive to Sacred Path featuring Sarah Balmer]]>Send us Fan Mail

In this episode, Sarah shares her powerful journey from corporate executive to modern medicine woman, revealing the contrast between the structured world of leadership and the intuitive, soul-led path she was quietly cultivating on the side. While climbing the corporate ladder, she found herself drawn to creating crystal jewelry in her free time -- a creative outlet that soon became something much deeper. What began as a simple passion project evolved into a parallel life, one that felt more aligned, alive, and authentic to who she truly was beneath the expectations and demands of her professional identity.

We explore the pivotal moment that shifted everything for her -- the realization that crystals are not merely beautiful adornments, but living, energetic allies with the ability to support healing and offer profound messages. Sarah opens up about how this awakening changed her perception of reality, guiding her to trust her intuition and step fully into her calling. Our conversation dives into the intersection of science, energy, and spirituality, inviting listeners to reconsider what's possible when we tune in, listen deeply, and allow ourselves to be guided by something greater.

Connect with Sarah: 

Website: sarahbellestyle.com

Sarah Belle is a Modern Medicine Woman, ceremonialist, and mentor in energetic mastery and intuitive development, known for guiding deeply transformative experiences that bridge the seen and unseen worlds.

While working in a high-level corporate career, Sarah underwent a seven-year spiritual awakening that ultimately led her to step fully into her path as a healer and ceremonialist. She has extensively studied earth-based wisdom traditions, energy healing, and ceremonial work. She has trained in core shamanism and the Andean cosmovision, yoga, breathwork, somatic and energetic healing modalities, reiki, and intuitive systems including the Akashic Records.

She is a mesa carrier and has been initiated into the lineage of the Seven Rays in Peru.

Sarah is the founder of Crystal Wisdom Codes, a transformational training and certification pathway that teaches intuitive communication and multidimensional work with crystals as conscious allies.

Her work weaves together crystals, cacao plant medicine, energy work, and ceremony, bridging the mystical and the practical to guide individuals into deeper alignment, embodied transformation, and the awakening of their innate gifts.

Her clients often describe her as deeply intuitive, grounded, and the “real deal”, a guide who not only teaches the work, but embodies it.



Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18900248Wed, 25 Mar 2026 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Sarah shares her powerful journey from corporate executive to modern medicine woman, revealing the contrast between the structured world of leadership and the intuitive, soul-led path she was quietly cultivating on the side. While climbing the corporate ladder, she found herself drawn to creating crystal jewelry in her free time -- a creative outlet that soon became something much deeper. What began as a simple passion project evolved into a parallel life, one that felt more aligned, alive, and authentic to who she truly was beneath the expectations and demands of her professional identity.</p><p>We explore the pivotal moment that shifted everything for her -- the realization that crystals are not merely beautiful adornments, but living, energetic allies with the ability to support healing and offer profound messages. Sarah opens up about how this awakening changed her perception of reality, guiding her to trust her intuition and step fully into her calling. Our conversation dives into the intersection of science, energy, and spirituality, inviting listeners to reconsider what's possible when we tune in, listen deeply, and allow ourselves to be guided by something greater.</p><p><b><em>Connect with Sarah: </em></b></p><p>Website: <a href="https://www.sarahbellestyle.com" rel="noopener noreferrer nofollow"><b>sarahbellestyle.com</b></a></p><p><a href="https://www.sarahbellestyle.com" rel="noopener noreferrer nofollow"><b>Sarah Belle </b></a>is a Modern Medicine Woman, ceremonialist, and mentor in energetic mastery and intuitive development, known for guiding deeply transformative experiences that bridge the seen and unseen worlds.</p><p>While working in a high-level corporate career, Sarah underwent a seven-year spiritual awakening that ultimately led her to step fully into her path as a healer and ceremonialist. She has extensively studied earth-based wisdom traditions, energy healing, and ceremonial work. She has trained in core shamanism and the Andean cosmovision, yoga, breathwork, somatic and energetic healing modalities, reiki, and intuitive systems including the Akashic Records.</p><p>She is a mesa carrier and has been initiated into the lineage of the Seven Rays in Peru.</p><p>Sarah is the founder of Crystal Wisdom Codes, a transformational training and certification pathway that teaches intuitive communication and multidimensional work with crystals as conscious allies.</p><p>Her work weaves together crystals, cacao plant medicine, energy work, and ceremony, bridging the mystical and the practical to guide individuals into deeper alignment, embodied transformation, and the awakening of their innate gifts.</p><p>Her clients often describe her as deeply intuitive, grounded, and the “real deal”, a guide who not only teaches the work, but embodies it.</p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:06:463124Remembering the Medicine Within: From Corporate Executive to Sacred Path featuring Sarah Balmerfull<![CDATA[Training for the Bedroom: It's Not What You Think featuring Dr. Peter Swanz]]>Send us Fan Mail

In this episode, I sit down with Dr. Peter Swanz for a powerful conversation about polarity -- the timeless dance between the masculine and feminine energies.  Together, we move beyond surface-level ideas or gender-based roles to uncover the deeper essence of what these words truly. mean.  

What does it look like to embody the unapologetic divine masculine? 

What qualities define the unapologetic divine feminine? 

How do we recognize, cultivate, and express these energies within ourselves, regardless of gender? How do we bring these into relationship with others? 

Dr. Swanz and I explore the ways these forces shape our relationships, our sense of self, and the way we show up in the world.  We talk about the importance of balance, the beauty of polarity, and why embracing both masculine and feminine energies is essential for wholeness, growth, and authentic connection.  


Dr. Peter V Swanz IV is a naturopathic physician, holistic health coach, and stand-up comic. He created Training for the Bedroom to help men reclaim their energy, build real strength, and create deep polarity in their relationships.  Blending healing, humor and heart,  he's passionate about guiding both men and women to transform their health, their relationships, and their lives -- in and out of the bedroom.  His first book, "Training for the Bedroom", will be published in 2026.  

Connect with Dr. Swanz: 

Instagram: @trainingforthebedroom  & @vitalforcenaturopathy

Website: vitalforcenaturopathy.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17784210Mon, 08 Sep 2025 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I sit down with Dr. Peter Swanz for a powerful conversation about polarity -- the timeless dance between the masculine and feminine energies.  Together, we move beyond surface-level ideas or gender-based roles to uncover the deeper essence of what these words truly. mean.  </p><p>What does it look like to embody the unapologetic divine masculine? </p><p>What qualities define the unapologetic divine feminine? </p><p>How do we recognize, cultivate, and express these energies within ourselves, regardless of gender? How do we bring these into relationship with others? </p><p>Dr. Swanz and I explore the ways these forces shape our relationships, our sense of self, and the way we show up in the world.  We talk about the importance of balance, the beauty of polarity, and why embracing both masculine and feminine energies is essential for wholeness, growth, and authentic connection.  </p><p><br /></p><p>Dr. Peter V Swanz IV is a naturopathic physician, holistic health coach, and stand-up comic. He created Training for the Bedroom to help men reclaim their energy, build real strength, and create deep polarity in their relationships.  Blending healing, humor and heart,  he's passionate about guiding both men and women to transform their health, their relationships, and their lives -- in and out of the bedroom.  His first book, "Training for the Bedroom", will be published in 2026.  </p><p>Connect with Dr. Swanz: </p><p>Instagram: <a href="http://www.instagram.com/trainingforthebedroom" rel="noopener noreferrer nofollow">@trainingforthebedroom</a>  &amp; <a href="http://www.vitalforcenaturopathy.com" rel="noopener noreferrer nofollow">@vitalforcenaturopathy</a></p><p>Website: <a href="http://www.vitalforcenaturopathy.com" rel="noopener noreferrer nofollow">vitalforcenaturopathy.com</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:23:002101Training for the Bedroom: It's Not What You Think featuring Dr. Peter Swanzfull<![CDATA[Step Outside the Middle: Try Something New!]]>Send us Fan Mail

In this episode, I dive into another practice from my book 29 Days: The Self Love Leap.  I explore what it means to step outside your comfort zone -- not just emotionally or spiritually, but physically and nutritionally ... through the food you choose to put on your plate.  

Growth doesn't happen in comfort. And neither does healing. 

So many of us are stuck in the same food ruts -- eating the same processed, convenient, familiar foods over and over again.  Not because they nourish us .. but because they're predictable.  They feel safe. They're easy. 

But what if the very thing keeping you stuck in your body .. is also the thing keeping you stuck in your life? 

This episode is about a simple practical shift that you can make to feel better physically, nutritionally, emotionally, and spiritually!   And these practical wellness tips, when implemented, make it just a little bit easier to cultivate self-love!

Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18744324Fri, 27 Feb 2026 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I dive into another practice from my book <a href="https://a.co/d/005yo94i" rel="noopener noreferrer nofollow">29 Days: The Self Love Leap</a>.  I explore what it means to step outside your comfort zone -- not just emotionally or spiritually, but physically and nutritionally ... through the food you choose to put on your plate.  </p><p>Growth doesn't happen in comfort. And neither does healing. </p><p>So many of us are stuck in the same food ruts -- eating the same processed, convenient, familiar foods over and over again.  Not because they nourish us .. but because they're predictable.  They feel safe. They're easy. </p><p>But what if the very thing keeping you stuck in your body .. is also the thing keeping you stuck in your life? </p><p>This episode is about a simple practical shift that you can make to feel better physically, nutritionally, emotionally, and spiritually!   And these practical wellness tips, when implemented, make it just a little bit easier to cultivate self-love!</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:36:533121Step Outside the Middle: Try Something New!bonus<![CDATA[Happily Ever After Isn't Myth: Cultivate a Marriage That Actually Feels Good with Monica Tanner]]>Send us Fan Mail

In this honest conversation, Monica Tanner joins us to deconstruct the marriage myths that are quietly hurting our relationships. We dive in to real-life experiences, bad marriage advice, her latest book Bad Marriage Advice, and her proved approach for rebuilding connection and intimacy in marriage.  We explore her Date Journal concept and the beauty in writing down your love story.  We discuss the importance of connection dates and an ongoing curiosity in learning new things about your partner.  We unpack tools couples can use right now to move from roommates back to lovers. We get REAL. 

Monica Tanner is a certified relationship coach, host of Secrets of Happily Ever After and author of Bad Marriage Advice.  She's a wife, mom of four, RLT-certified relationship coach, podcast host, and marriage expert who helps couples ditch outdated marriage myths, build deep connection, improve communication, and reignite passion in real life. 

Connect with Monica! 

Website: www.monicatanner.com

Instagram: @monitalksmarriage

Grab her book, Bad Marriage Advice 


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18714609Mon, 23 Feb 2026 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this honest conversation, Monica Tanner joins us to deconstruct the marriage myths that are quietly hurting our relationships. We dive in to real-life experiences, bad marriage advice, her latest book Bad Marriage Advice, and her proved approach for rebuilding connection and intimacy in marriage.  We explore her Date Journal concept and the beauty in writing down your love story.  We discuss the importance of connection dates and an ongoing curiosity in learning new things about your partner.  We unpack tools couples can use right now to move from roommates back to lovers. We get REAL. </p><p><b>Monica Tanner </b>is a certified relationship coach, host of <em>Secrets of Happily Ever After </em>and author of <em>Bad Marriage Advice.  She's a wife, mom of four, RLT-certified relationship coach, podcast host, and marriage expert who helps couples ditch outdated marriage myths, build deep connection, improve communication, and reignite passion in real life. </em></p><p>Connect with Monica! </p><p><a href="https://www.monicatanner.com" rel="noopener noreferrer nofollow">Website: www.monicatanner.com</a></p><p>Instagram: <a href="https://www.instagram.com/monitalksmarriage" rel="noopener noreferrer nofollow">@monitalksmarriage</a></p><p>Grab her book, <a href="https://a.co/d/09HFm6j1" rel="noopener noreferrer nofollow">Bad Marriage Advice </a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:00:123120Happily Ever After Isn't Myth: Cultivate a Marriage That Actually Feels Good with Monica Tannerfull<![CDATA[Magical Hands, Fascia & Spirituality with Maria Alfieris]]>Send us Fan Mail

Growing up, I suffered from an asthmatic condition that impaired my entire life. After years of struggling, by 1984 I found myself in a place of a desperate need to heal. I was attending physical therapy school where I met a fellow student that introduced me to Barbara Brennan's new book at the time, "Hands of Light." The book had a great impact on me and I felt inspired to explore this path to healing. I began studying deep fascia work with all types of practitioners and expanded to other bodywork methods including visceral manipulation with the Barral Institute. After seeing the miracles brought by this line of work, I decided to begin practicing on myself in an attempt to heal my asthmatic condition that had progressively held me back my entire life. I began with a lot of fascia work combined with visceral release on my body. I instantly saw powerful improvements in my ability to let go and deep breathing. Having spent most of my life in the sympathetic response state,shifting to the parasympathetic state through this work brought instant healing and a place of "wellbeing." Seeing the possibilities and power of this transformation inspired me to share this knowledge as I was working in the field of Physical Therapy.I found myself in a Gestalt Psychotherapy study group for four years and studying Cranial Sacral Therapy with the Upledger Institute. I supported my bodywork with spiritual healing through visualization, affirmations and applying principles of "The Course in Miracles."I also began a journey of fasting,colonies, acupuncture and Chinese herbs. All of these efforts allowed me to significantly reduce the dosage of medication I had been on for 23 years. My work evolved to a deeper study of life coaching after joining lyanla Vanzant's two-year Spiritual Life Coaching Program and then eventually the certification program. I integrated life more with working with people with the powerful knowledge I have gained over the years.My years of studying the works,writings and workshops of people like Louise Hay, Marianne Williamson, Deepak Chopra, Wayne Dyer, Shakti Gawain, lyanla Vanzant, and so many more; I learned one common denominator which was the body's innate healing system kicks in when compassion, persistence, forgiveness and self love are the intention to heal. I am dedicated to using my hands to release people's fascia while empowering them to live from a place of love so we can all have our power back and heal. I am now on a mission to spread my knowledge and show people how to release their stored emotions and negative energy to get on the path to self-love so they can live the happy and joyous life they deserve. ~ Maria Find Maria on Instagram @magicalhandsphysicaltherapy

Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>6099cd58-41cc-4ab2-b82a-bb6df8e31c82Mon, 15 Jul 2024 17:19:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Growing up, I suffered from an asthmatic condition that impaired my entire life. After years of struggling, by 1984 I found myself in a place of a desperate need to heal. I was attending physical therapy school where I met a fellow student that introduced me to Barbara Brennan's new book at the time, "Hands of Light." The book had a great impact on me and I felt inspired to explore this path to healing. I began studying deep fascia work with all types of practitioners and expanded to other bodywork methods including visceral manipulation with the Barral Institute. After seeing the miracles brought by this line of work, I decided to begin practicing on myself in an attempt to heal my asthmatic condition that had progressively held me back my entire life. I began with a lot of fascia work combined with visceral release on my body. I instantly saw powerful improvements in my ability to let go and deep breathing. Having spent most of my life in the sympathetic response state,shifting to the parasympathetic state through this work brought instant healing and a place of "wellbeing." Seeing the possibilities and power of this transformation inspired me to share this knowledge as I was working in the field of Physical Therapy.I found myself in a Gestalt Psychotherapy study group for four years and studying Cranial Sacral Therapy with the Upledger Institute. I supported my bodywork with spiritual healing through visualization, affirmations and applying principles of "The Course in Miracles."I also began a journey of fasting,colonies, acupuncture and Chinese herbs. All of these efforts allowed me to significantly reduce the dosage of medication I had been on for 23 years. My work evolved to a deeper study of life coaching after joining lyanla Vanzant's two-year Spiritual Life Coaching Program and then eventually the certification program. I integrated life more with working with people with the powerful knowledge I have gained over the years.My years of studying the works,writings and workshops of people like Louise Hay, Marianne Williamson, Deepak Chopra, Wayne Dyer, Shakti Gawain, lyanla Vanzant, and so many more; I learned one common denominator which was the body's innate healing system kicks in when compassion, persistence, forgiveness and self love are the intention to heal. I am dedicated to using my hands to release people's fascia while empowering them to live from a place of love so we can all have our power back and heal. I am now on a mission to spread my knowledge and show people how to release their stored emotions and negative energy to get on the path to self-love so they can live the happy and joyous life they deserve. ~ Maria Find Maria on Instagram @magicalhandsphysicaltherapy</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:38:56131Magical Hands, Fascia & Spirituality with Maria Alfierisfull<![CDATA[Instead of Bread: Get Off the Opiates of the Masses, Gut Health 101 with GAPS Coach Emma]]>Send us Fan Mail


In this episode, Emma and I dive deep into what we call “the opiates of the masses” — the everyday substances and habits that keep people disconnected from their bodies and inner truth. We explore how foods like gluten can dull the mind, inflame the gut, and contribute to a cascade of physical and emotional imbalances. We also shed light on the lesser-known issue of oxalate overload, revealing how even so-called “healthy” foods can contribute to pain, fatigue, and inflammation when the body is out of balance.


But more than just identifying what’s harming us, we focus on the path to true healing from the inside out — how to restore the body’s innate intelligence through nourishment, awareness, and energetic alignment. This conversation is about waking up from the modern fog, reclaiming sovereignty over your health, and remembering that healing is not just physical — it’s emotional, energetic, and spiritual.


Connect with Emma Goodwin:

Instagram: @timelesscookery

Website: timelesscookery.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17944736Mon, 06 Oct 2025 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p><br />In this episode, Emma and I dive deep into what we call “the opiates of the masses” — the everyday substances and habits that keep people disconnected from their bodies and inner truth. We explore how foods like gluten can dull the mind, inflame the gut, and contribute to a cascade of physical and emotional imbalances. We also shed light on the lesser-known issue of oxalate overload, revealing how even so-called “healthy” foods can contribute to pain, fatigue, and inflammation when the body is out of balance.</p><p><br /></p><p>But more than just identifying what’s harming us, we focus on the path to true healing from the inside out — how to restore the body’s innate intelligence through nourishment, awareness, and energetic alignment. This conversation is about waking up from the modern fog, reclaiming sovereignty over your health, and remembering that healing is not just physical — it’s emotional, energetic, and spiritual.</p><p><br /></p><p>Connect with Emma Goodwin:</p><p>Instagram: @timelesscookery</p><p>Website:<span> timelesscookery.com</span></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:57:482103Instead of Bread: Get Off the Opiates of the Masses, Gut Health 101 with GAPS Coach Emmafull<![CDATA[The Polarity Lab & Love Frequencies: Tune Into Your Magnetic Power]]>Send us Fan Mail

Welcome to The Polarity Lab: Where Energy Meets Attraction! 

In this episode, we're diving into the magnetic dance between masculine and feminine energies -- the forces that spark attraction, deepen connection, and shape the way we love.  

Join Paige & Dr. Swanz LIVE on Friday evening, October 17th @ SuperTonic Herbs for a transformative exploration of how to harness your personal energy to magnetize the relationships and experiences you desire.  Whether you're calling in love, reigniting passion, or cultivating your own inner radiance, this conversation will expand your understanding of polarity and awaken the power of true attraction. 

Learn More & REGISTER for Friday! 

Connect with Paige: 

Website: www.holistech.life


Connect with Peter: 

Website: www.vitalforcenaturopathy.com



Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17900467Mon, 13 Oct 2025 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Welcome to The Polarity Lab: Where Energy Meets Attraction! </p><p>In this episode, we're diving into the magnetic dance between masculine and feminine energies -- the forces that spark attraction, deepen connection, and shape the way we love.  </p><p>Join Paige &amp; Dr. Swanz LIVE on Friday evening, October 17th @ SuperTonic Herbs for a transformative exploration of how to harness your personal energy to magnetize the relationships and experiences you desire.  Whether you're calling in love, reigniting passion, or cultivating your own inner radiance, this conversation will expand your understanding of polarity and awaken the power of true attraction. </p><p><a href="https://luv-yourself.com/between-the-poles-building-polarity-in-life-and-love/" rel="noopener noreferrer nofollow"><b>Learn More &amp; REGISTER for Friday! </b></a></p><p>Connect with Paige: </p><p>Website: <a href="https://holistech.life/" rel="noopener noreferrer nofollow">www.holistech.life</a></p><p><br /></p><p>Connect with Peter: </p><p>Website: <a href="https://holistech.life/" rel="noopener noreferrer nofollow">www.vitalforcenaturopathy.com</a></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:28:342104The Polarity Lab & Love Frequencies: Tune Into Your Magnetic Powerfull<![CDATA[Return to Your Heart: A Journey Back to You featuring Lynn Greene]]>Send us Fan Mail

In this episode, Lynn and I explore what it truly means to live from the heart rather than from fear, stress, or old conditioning.  We talk about the power of heart-centered living -- how it shifts the way we relate to ourselves, others, and the world around us. Lynn also shares details about her transformative five-week immersive program, designed to guide you step by step into living more fully and unapologetically from this heart space. 


Lynn Greene is a heart-centered guide, space holder, and wellness facilitator devoted to the path of healing, presence, and soulful remembering. Her work is rooted in the belief that true healing isn’t about fixing—it’s about returning. Returning to the deeper intelligence of the heart.  She holds  sacred containers that support transformation through spiritual insight, somatic practices, and trauma-informed care.  Retreats are a core part of her work—offering immersive, heart-led spaces to step away from the noise, reconnect with inner wisdom, and experience deep nourishment.  She is committed to truth, aliveness, and the quiet beauty of unfolding.

Connect with Lynn: 

Website: www.oxybaric.com

Learn More About 'Return to Your Heart'

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Elevate Your Healing Toolbox with Musical Breathwork

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]]>Buzzsprout-17770222Mon, 01 Sep 2025 09:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Lynn and I explore what it truly means to live from the heart rather than from fear, stress, or old conditioning.  We talk about the power of heart-centered living -- how it shifts the way we relate to ourselves, others, and the world around us. Lynn also shares details about her transformative five-week immersive program, designed to guide you step by step into living more fully and unapologetically from this heart space. </p><p><br /></p><p>Lynn Greene is a heart-centered guide, space holder, and wellness facilitator devoted to the path of healing, presence, and soulful remembering. Her work is rooted in the belief that true healing isn’t about fixing—it’s about returning. Returning to the deeper intelligence of the heart.  She holds  sacred containers that support transformation through spiritual insight, somatic practices, and trauma-informed care.  Retreats are a core part of her work—offering immersive, heart-led spaces to step away from the noise, reconnect with inner wisdom, and experience deep nourishment.  She is committed to truth, aliveness, and the quiet beauty of unfolding.</p><p>Connect with Lynn: </p><p>Website: <a href="http://www.oxybaric.com" rel="noopener noreferrer nofollow">www.oxybaric.com</a></p><p><a href="https://mindful-explorer-adventures.mn.co/plans/1897547?bundle_token=d4e77a447e447ffe30e9dc5b80b0d408&amp;utm_source=manual" rel="noopener noreferrer nofollow">Learn More About 'Return to Your Heart'</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:55:272100Return to Your Heart: A Journey Back to You featuring Lynn Greenefull<![CDATA[What Is Your Body Trying to Tell You Beneath the Symptoms? featuring Holly DelValle]]>Send us Fan Mail

In this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing in releasing trauma and restoring the body's natural rhythm. We talk about healing at the intersection of science and soul -- and what it really means to come to home to yourself. 

Holly Del Valle, known online as The Hollystic Alchemist, is a Craniosacral Therapist, intuitive healer, and founder of Hollystic Alchemy, a sacred space where science meets soul. Blending Craniosacral Therapy, Emotional Clearing (EFT), Frequency Healing, Primitive Reflex Integration, and Lymphatic work, Holly helps clients of all ages unravel the root of chronic tension, trauma, airway issues, fascial tension, and nervous system dysregulation.


What began as her own healing journey after sudden onset unexplained dire health concerns that doctors couldn’t help her with and deep soul searching, has evolved into a calling to help others reconnect to the innate wisdom of their bodies. Holly believes healing is not just about feeling better, it’s about remembering who you are beneath the conditioning and returning to a state where your body, mind, and spirit can finally exhale. 


She’s passionate about working with mothers, children, and anyone ready to break cycles, reclaim their vitality, and expand into their most authentic expression. You can find her work on Instagram @hollystic.alchemist and at hollysticalchemy.com.

Get Patched! 

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Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

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]]>Buzzsprout-17418906Mon, 14 Jul 2025 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing in releasing trauma and restoring the body's natural rhythm. We talk about healing at the intersection of science and soul -- and what it really means to come to home to yourself. </p><p><b>Holly Del Valle</b>, known online as <b>The Hollystic Alchemist</b>, is a Craniosacral Therapist, intuitive healer, and founder of <b>Hollystic Alchemy</b>, a sacred space where science meets soul. Blending Craniosacral Therapy, Emotional Clearing (EFT), Frequency Healing, Primitive Reflex Integration, and Lymphatic work, Holly helps clients of all ages unravel the root of chronic tension, trauma, airway issues, fascial tension, and nervous system dysregulation.</p><p><br /></p><p>What began as her own healing journey after sudden onset unexplained dire health concerns that doctors couldn’t help her with and deep soul searching, has evolved into a calling to help others reconnect to the innate wisdom of their bodies. Holly believes healing is not just about feeling better, it’s about remembering who you are beneath the conditioning and returning to a state where your body, mind, and spirit can finally exhale. </p><p><br /></p><p>She’s passionate about working with mothers, children, and anyone ready to break cycles, reclaim their vitality, and expand into their most authentic expression. You can find her work on Instagram <a href="https://www.instagram.com/hollystic.alchemist" rel="noopener noreferrer nofollow">@hollystic.alchemist</a> and at <a href="https://www.hollysticalchemy.com/" rel="noopener noreferrer nofollow">hollysticalchemy.com</a>.</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:07:50294What Is Your Body Trying to Tell You Beneath the Symptoms? featuring Holly DelVallefull<![CDATA[How Can You Prepare for Birth - Physically, Emotionally, & Spiritually? featuring Marya Edaiffi]]>Send us Fan Mail

In this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth, a cesarean section, or an unmedicated birth at home or in a birth center.  We dive into the importance of understanding your options, creating a meaningful birth plan, and facing your fears head-on.  

Together, we unpack how confidence, mindset, intention, manifestation, and belief systems play a powerful role in shaping your pregnancy and birth journey.  Whether you're preparing for your first baby or planning a different experience this time around, this conversation will inspire you to take ownership of your unapologetic birthing story.


Marya Molette Eddaifi is a Birth Empowerment Coach and seasoned Labor & Delivery Nurse who helps both expecting mothers and birth professionals transform the birth experience. She is the creator of the Natural Birth and Beyond Method, a holistic approach that combines mindset, energy work, and movement to support empowered, connected, and informed births. With a background in emotional release, corrective exercise, and clinical nursing, Marya guides women to prepare for birth with confidence and supports professionals in providing conscious, elevated care.

Connect with Marya: 

Instagram: @maryathebirthcoach

Website: linktr.ee/maryaeddaifi

GET YOUR FREE BIRTH PLAN TEMPLATE 



Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

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Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17531467Mon, 21 Jul 2025 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth, a cesarean section, or an unmedicated birth at home or in a birth center.  We dive into the importance of understanding your options, creating a meaningful birth plan, and facing your fears head-on.  </p><p>Together, we unpack how confidence, mindset, intention, manifestation, and belief systems play a powerful role in shaping your pregnancy and birth journey.  Whether you're preparing for your first baby or planning a different experience this time around, this conversation will inspire you to take ownership of your unapologetic birthing story.</p><p><br /></p><p><b>Marya Molette Eddaifi</b> is a Birth Empowerment Coach and seasoned Labor &amp; Delivery Nurse who helps both expecting mothers and birth professionals transform the birth experience. She is the creator of the <b><em>Natural Birth and Beyond Method</em></b><em>,</em> a holistic approach that combines mindset, energy work, and movement to support empowered, connected, and informed births. With a background in emotional release, corrective exercise, and clinical nursing, Marya guides women to prepare for birth with confidence and supports professionals in providing conscious, elevated care.</p><p><b>Connect with Marya: </b></p><p>Instagram: <a href="http://www.instagram.com/maryathebirthcoach" rel="noopener noreferrer nofollow">@maryathebirthcoach</a></p><p>Website: <a href="http://linktr.ee/maryaeddaifi" rel="noopener noreferrer nofollow">linktr.ee/maryaeddaifi</a></p><p><a href="http://www.lintktr.ee/maryaeddaifi" rel="noopener noreferrer nofollow">GET YOUR FREE BIRTH PLAN TEMPLATE </a></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:54:38295How Can You Prepare for Birth - Physically, Emotionally, & Spiritually? featuring Marya Edaiffifull<![CDATA[The Chart Within: Astrology as a Path to Inner Knowing featuring Kelli McAllister]]>Send us Fan Mail

In this episode, Kelli and I find deep joy in diving beneath the surface of Western astrology, using each chart as a mirror to reflect the soul’s journey. For us, astrology is far more than a personality profile. It Is a sacred language that reveals the energetic blueprint we chose before entering this life. Each planet, house, and aspect tells a story: of past wounds, present potential, and future callings. As we sit together, chart in hand, we listen with our hearts, honoring the patterns and possibilities that unfold like a cosmic map guiding one home to self.

In our conversation, we ask: What is the soul yearning to learn in this lifetime? Where are the invitations to heal, to grow, to expand? She shares how  each chart is not a fixed fate, but a dynamic dance between destiny and free will. The symbols become gateways, offering insight into karmic themes, ancestral imprints, and the evolutionary edge of one’s being. Together, we explore with reverence, curiosity, and a shared belief that astrology, when approached with depth and integrity, is one of a profound tool for inner awakening and soul remembrance. 

Connect with Kelli

Website: BlueprintRetreats.net

Instagram: @kellimecallister


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17084789Mon, 12 May 2025 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Kelli and I find deep joy in diving beneath the surface of Western astrology, using each chart as a mirror to reflect the soul’s journey. For us, astrology is far more than a personality profile. It Is a sacred language that reveals the energetic blueprint we chose before entering this life. Each planet, house, and aspect tells a story: of past wounds, present potential, and future callings. As we sit together, chart in hand, we listen with our hearts, honoring the patterns and possibilities that unfold like a cosmic map guiding one home to self.</p><p>In our conversation, we ask: What is the soul yearning to learn in this lifetime? Where are the invitations to heal, to grow, to expand? She shares how  each chart is not a fixed fate, but a dynamic dance between destiny and free will. The symbols become gateways, offering insight into karmic themes, ancestral imprints, and the evolutionary edge of one’s being. Together, we explore with reverence, curiosity, and a shared belief that astrology, when approached with depth and integrity, is one of a profound tool for inner awakening and soul remembrance. </p><p><b><em>Connect with Kelli</em></b></p><p>Website: <a href="https://www.blueprintretreats.net/" rel="noopener noreferrer nofollow">BlueprintRetreats.net</a></p><p>Instagram:<a href="http://www.instagram.com/kellimcallister" rel="noopener noreferrer nofollow"> @kellimecallister</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:05:22282The Chart Within: Astrology as a Path to Inner Knowing featuring Kelli McAllisterfull<![CDATA[Ticks: What You Need to Know From Start to Finish featuring Dr. Susan Eisen]]>Send us Fan Mail

In this essential episode, we dive into everything you need to know after a tick bite.  From safely removing the tick to deciding between medical routes -- whether allopathic, functional, natural or an integrative approach -- we guide you through your next steps with clarity and care. 

We explore common tick-borne illnesses like Lyme disease, Rocky Mountain Spotted Fever, Ehrlichiosis, and more, and discuss the latest testing options and timing for accurate results.

You will also learn how to support your immune system naturally post-bite, how functional medicine approaches tick-borne pathogens differently, and why early action is key. 

Plus, we spotlight Tick Tock Naturals, a 100% natural insect repellent that offers safe and effective tick prevention -- because the best bite is the bit that never happens. 

Whether you're a hiker, gardener, parent, or pet lover, this episode is for you

DR. SUSAN EISEN is a Functional Medicine specialist who practices root cause medicine. She is a Lyme literate holistic chiropractor and deeply involved with changing policies for Lyme patients in the United States. Dr. Eisen is the founder of Tick Tock Naturals®, an organic mosquito and tick repellent.

Dr. Eisen has been practicing in New York City since 1993 and is the first female chiropractor in New York State to receive reciprocal privileges to practice in the state, at a time when that honor was reserved only for chiropractors who had the finest records of practices.

Connect with Dr. Susan Eisen 

Website: drsusaneisen.com

Instagram: @drsueeisen

Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17171295Thu, 15 May 2025 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this essential episode, we dive into everything you need to know after a tick bite.  From safely removing the tick to deciding between medical routes -- whether allopathic, functional, natural or an integrative approach -- we guide you through your next steps with clarity and care. </p><p>We explore common tick-borne illnesses like Lyme disease, Rocky Mountain Spotted Fever, Ehrlichiosis, and more, and discuss the latest testing options and timing for accurate results.</p><p>You will also learn how to support your immune system naturally post-bite, how functional medicine approaches tick-borne pathogens differently, and why early action is key. </p><p>Plus, we spotlight <a href="http://www.ticktocknaturals.com" rel="noopener noreferrer nofollow"><b>Tick Tock Naturals</b></a>, a 100% natural insect repellent that offers safe and effective tick prevention -- because the best bite is the bit that never happens. </p><p>Whether you're a hiker, gardener, parent, or pet lover, this episode is for you</p><p>DR. SUSAN EISEN is a Functional Medicine specialist who practices root cause medicine. She is a Lyme literate holistic chiropractor and deeply involved with changing policies for Lyme patients in the United States. Dr. Eisen is the founder of Tick Tock Naturals®, an organic mosquito and tick repellent.</p><p>Dr. Eisen has been practicing in New York City since 1993 and is the first female chiropractor in New York State to receive reciprocal privileges to practice in the state, at a time when that honor was reserved only for chiropractors who had the finest records of practices.</p><p>Connect with Dr. Susan Eisen </p><p>Website: <a href="http://drsusaneisen.com" rel="noopener noreferrer nofollow">drsusaneisen.com</a></p><p>Instagram: <a href="http://www.instagram.com/drsueeisen" rel="noopener noreferrer nofollow">@drsueeisen</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:39:43284Ticks: What You Need to Know From Start to Finish featuring Dr. Susan Eisenfull<![CDATA[Broth Life: What 100 Hours of Bone Broth Taught Us featuring Elizabeth Elliott & Joe Bosemer]]>Send us Fan Mail

100 hours. Just bone broth, willpower, and each other.  Fasting isn't just a physical reset -- it's a journey of discipline, trust, and deep connection. Grateful to have walked and slurped every step of it with my other half! Here's to healing, growing, and strengthening together, from the inside out. 

Join us as we break down our 100-hour bone broth fast -- including tips, guidelines, what we wish we knew before starting, and how to approach fasting in a safe, nourishing way.  

Whether you're curious about fasting or ready to try it. yourself, we've got you covered with our BEST tips!

Grab Our FREE 100-HOUR Fasting Guide Here! 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

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@theselfloveleap_

Find her latest on YouTube

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17062292Tue, 29 Apr 2025 02:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>100 hours. Just bone broth, willpower, and each other.  Fasting isn't just a physical reset -- it's a journey of discipline, trust, and deep connection. Grateful to have walked and slurped every step of it with my other half! Here's to healing, growing, and strengthening together, from the inside out. <br /><br />Join us as we break down our 100-hour bone broth fast -- including tips, guidelines, what we wish we knew before starting, and how to approach fasting in a safe, nourishing way.  <br /><br />Whether you're curious about fasting or ready to try it. yourself, we've got you covered with our BEST tips!</p><p><a href="https://stan.store/fusionbodyworkandwellness" rel="noopener noreferrer nofollow">Grab Our FREE 100-HOUR Fasting Guide Here! </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:00:32280Broth Life: What 100 Hours of Bone Broth Taught Us featuring Elizabeth Elliott & Joe Bosemerfull<![CDATA[Is Polarity the Missing Piece in Your Relationship? featuring Ashley Mariani, The Rogue Therapist]]>Send us Fan Mail

In this episode, we Ashley and I dive into the art of cultivating polarity in relationships -- the dynamic interplay between the masculine and feminine energies that creates deep attraction and lasting connection.  Whether your relationship is feeling stagnant, disconnected, or simply in need of a spark, we explore how restoring polarity can actually bring about profound healing and renewal.  We discuss the importance of embracing your authentic essence  - whether divine masculine or feminine - and how doing so not only strengthens your relationship but also supports your personal growth.  

Ashley Mariani, MSW, RSW is a couples therapist, nervous system educator, and the founder of The Rogue Therapist and Mind Online Therapy. She’s also an ordained metaphysical Reverend and founder of Heart and Hearth Ministry. Known for her unapologetic, grounded approach to intimacy, polarity, and healing after birth trauma, Ashley helps women and men rebuild trust, deepen connection, and live in alignment, with zero apologies.”

Connect with Ashley 

Instagram: @therogue.therapist

Website: MindOnline.ca


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16972750Mon, 05 May 2025 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, we Ashley and I dive into the art of cultivating polarity in relationships -- the dynamic interplay between the masculine and feminine energies that creates deep attraction and lasting connection.  Whether your relationship is feeling stagnant, disconnected, or simply in need of a spark, we explore how restoring polarity can actually bring about profound healing and renewal.  We discuss the importance of embracing your authentic essence  - whether divine masculine or feminine - and how doing so not only strengthens your relationship but also supports your personal growth.  </p><p>Ashley Mariani, MSW, RSW is a couples therapist, nervous system educator, and the founder of The Rogue Therapist and Mind Online Therapy. She’s also an ordained metaphysical Reverend and founder of Heart and Hearth Ministry. Known for her unapologetic, grounded approach to intimacy, polarity, and healing after birth trauma, Ashley helps women and men rebuild trust, deepen connection, and live in alignment, with zero apologies.”</p><p><b><em>Connect with Ashley </em></b></p><p>Instagram: <a href="https://www.instagram.com/therogue.therapist/" rel="noopener noreferrer nofollow">@therogue.therapist</a></p><p>Website: <a href="https://mindonline.ca/" rel="noopener noreferrer nofollow">MindOnline.ca</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:03:17281Is Polarity the Missing Piece in Your Relationship? featuring Ashley Mariani, The Rogue Therapistfull<![CDATA[The Symphony of Breath & Fascia with Brooke McPoyle of Musical Breathwork]]>Send us Fan Mail

In this episode, Elizabeth and Brooke explore  the power of the breath and the fascia that shape the human body, highlighting how breathwork can regulate the nervous system, activate the lymphatic system, and release stored tension. They uncover how restrictions in one area can impact overall function and energy flow.  Learn how the breath and fascia can be a gateway to deep healing and transformation.  

Brooke McPoyle is a fantastic human, who believes that when you restore harmony to your mind, body, and soul, you show up better for yourself and for the people around you.

Musical Breathwork combines the art of breath control, fascia release, and rhythm-based techniques to harmonize the body and mind. Founded by Brooke McPoyle, this innovative approach integrates principles inspired by neuroscience, vocal training, and fascia science to help individuals unlock deeper states of flow, clarity, and resilience.

Rooted in the belief that the body is an instrument, Musical Breathwork uses tailored breath and fascia sequences to transform pain into fluidity and tension into freedom. Designed for seekers at any stage of their journey, the work supports profound healing and connection between the breath, brain, and body.

I have personal experience with Brooke’s online courses.  As a fascial stretch therapist myself, freeing my fascia has become almost an obsession!  

Elevate your life with Brooke’s online courses  by finding them HERE! 

Free Handouts for Audience: 

Brain & Breath Equation: musicalbreathwork.com/bbc-infographic

Mighty Breath Tips: musicalbreathwork.com/mighty-breath-handouts

Free Fascia Tips: musicalbreathwork.com/deep-fascia-tips

Connect with Brooke:

https://www.instagram.com/musicalbreathwork/

Youtube: https://www.youtube.com/@MusicalBreathwork *Brand new*

LinkedIn: Brooke McPoyle *brand New*

Facebook: https://www.facebook.com/profile.php?id=61550673267008


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16609520Tue, 25 Feb 2025 04:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Brooke explore  the power of the breath and the fascia that shape the human body, highlighting how breathwork can regulate the nervous system, activate the lymphatic system, and release stored tension. They uncover how restrictions in one area can impact overall function and energy flow.  Learn how the breath and fascia can be a gateway to deep healing and transformation.  </p><p>Brooke McPoyle is a fantastic human, who believes that when you restore harmony to your mind, body, and soul, you show up better for yourself and for the people around you.</p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b>Musical Breathwork </b></a>combines the art of breath control, fascia release, and rhythm-based techniques to harmonize the body and mind. Founded by Brooke McPoyle, this innovative approach integrates principles inspired by neuroscience, vocal training, and fascia science to help individuals unlock deeper states of flow, clarity, and resilience.</p><p>Rooted in the belief that the body is an instrument, <b>Musical Breathwork</b> uses tailored breath and fascia sequences to transform pain into fluidity and tension into freedom. Designed for seekers at any stage of their journey, the work supports profound healing and connection between the breath, brain, and body.</p><p>I have personal experience with Brooke’s online courses.  As a fascial stretch therapist myself, freeing my fascia has become almost an obsession!  </p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow">Elevate your life with Brooke’s online courses  by finding them HERE! </a></p><p><b>Free Handouts for Audience: </b></p><p>Brain &amp; Breath Equation: <a href="https://musicalbreathwork.com/bbc-infographic" rel="noopener noreferrer nofollow">musicalbreathwork.com/bbc-infographic</a></p><p>Mighty Breath Tips: <a href="https://musicalbreathwork.com/mighty-breath-handouts" rel="noopener noreferrer nofollow">musicalbreathwork.com/mighty-breath-handouts</a></p><p>Free Fascia Tips: <a href="https://musicalbreathwork.com/deep-fascia-tips" rel="noopener noreferrer nofollow">musicalbreathwork.com/deep-fascia-tips</a></p><p><b>Connect with Brooke:</b></p><p><a href="https://www.instagram.com/musicalbreathwork/" rel="noopener noreferrer nofollow">https://www.instagram.com/musicalbreathwork/</a></p><p>Youtube: <a href="https://www.youtube.com/@MusicalBreathwork" rel="noopener noreferrer nofollow">https://www.youtube.com/@MusicalBreathwork</a> *Brand new*</p><p>LinkedIn: <a href="https://www.linkedin.com/in/brooke-mcpoyle-6a7525327/" rel="noopener noreferrer nofollow">Brooke McPoyle</a> *brand New*</p><p>Facebook: <a href="https://www.facebook.com/profile.php?id=61550673267008" rel="noopener noreferrer nofollow">https://www.facebook.com/profile.php?id=61550673267008</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:25:08268The Symphony of Breath & Fascia with Brooke McPoyle of Musical Breathworkfull<![CDATA[What's the Secret Behind Holistic Health and Homeopathy? featuring Dr. Peter Swanz, ND, FHANP]]>Send us Fan Mail

In this episode, I sit down with Dr. Peter Swanz to explore his journey to becoming a board-certified naturopathic physician and the key differences between a certified ND and a naturopath.  We dive into the world of the naturopathic physician, their education and background; holistic health and wellness, homeopathy and more.  We discuss how they support healing on all levels -- from the inside out -- body, mind, and spirit.  

Dr. Swanz shares his approach to working with patients of all ages and stages of life, emphasizing the power of individualized care and natural medicine.  Whether you're curious about homeopathy, naturopathic principles, or the broader landscape of holistic healing, this conversation is packed with insight and inspiration! 

Connect with Dr. Swanz 

Website: www.vitalforcenaturopathy.com

Instagram: @vitalforcenaturopathy


Meet Dr. Peter Swanz

Peter Swanz, ND, FHANP

Dr. Peter Swanz received his Doctorate of Naturopathic Medicine Degree from the Southwest College of Naturopathic Medicine in Tempe, AZ.

​He is a Naturopathic Physician with advanced training in classical homeopathy and nutrition serving in pediatrics and family medicine.  He is Board Certified and a Fellow of the Homeopathic Association of the Naturopathic Physicians and within his practice, Vital Force Naturopathy, supports individuals on the journey to health by integrating the best of his conventional and holistic medical training. He is passionate about healing and is driven by the desire to see all people be the most healthy individual they can be.



Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16712031Mon, 03 Mar 2025 03:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I sit down with Dr. Peter Swanz to explore his journey to becoming a board-certified naturopathic physician and the key differences between a certified ND and a naturopath.  We dive into the world of the naturopathic physician, their education and background; holistic health and wellness, homeopathy and more.  We discuss how they support healing on all levels -- from the inside out -- body, mind, and spirit.  </p><p>Dr. Swanz shares his approach to working with patients of all ages and stages of life, emphasizing the power of individualized care and natural medicine.  Whether you're curious about homeopathy, naturopathic principles, or the broader landscape of holistic healing, this conversation is packed with insight and inspiration! </p><p>Connect with Dr. Swanz </p><p>Website: <a href="https://www.vitalforcenaturopathy.com/" rel="noopener noreferrer nofollow">www.vitalforcenaturopathy.com</a></p><p>Instagram: <a href="https://www.instagram.com/vitalforcenaturopathy/#" rel="noopener noreferrer nofollow">@vitalforcenaturopathy</a></p><p><br /></p><p>Meet Dr. Peter Swanz</p><p><b>Peter Swanz, ND, FHANP</b></p><p>Dr. Peter Swanz received his Doctorate of Naturopathic Medicine Degree from the Southwest College of Naturopathic Medicine in Tempe, AZ.</p><p>​He is a Naturopathic Physician with advanced training in classical homeopathy and nutrition serving in pediatrics and family medicine.  He is Board Certified and a Fellow of the Homeopathic Association of the Naturopathic Physicians and within his practice, Vital Force Naturopathy, supports individuals on the journey to health by integrating the best of his conventional and holistic medical training. He is passionate about healing and is driven by the desire to see all people be the most healthy individual they can be.</p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:10:19269What's the Secret Behind Holistic Health and Homeopathy? featuring Dr. Peter Swanz, ND, FHANPfull<![CDATA[Connected: Love in the Face of Chronic Illness featuring Martha Carlin]]>Send us Fan Mail

GET MARTHA'S BOOK + LIMITED-TIME BONUSES (JULY 24–28 ONLY)

CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic Disease

Amazon Direct Link: https://a.co/d/0fId6WlE

Book Bonus Page: http://biotiquest.com/bookbonus


**From July 24 to July 28, grab the Kindle edition of CONNECTED for only $1.99! When you purchase during this special 5-day promotion, you will also receive exclusive, limited-time book bonuses with your purchase.**


When Martha Carlin's husband was diagnosed with Parkinson's disease at just 44 years old, she was told there was little that could be done beyond managing symptoms. Instead of accepting that answer, Martha embarked on a decades-long journey to uncover the hidden causes of chronic disease—a journey that would transform her life and contribute to the rapidly evolving field of microbiome science. 

In this thought-provoking conversation, Martha shares the deeply personal story behind her new book, Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease, exploring how the trillions of microbes living within us may influence everything from digestion and immunity to brain health, inflammation, metabolism, and even neurological disease. 

Together, we discuss why chronic illness is often a systems problem rather than an isolated diagnosis, how environmental toxins, nutrition, stress, and lifestyle impact our internal ecosystem, and why asking better questions may be one of the most powerful tools we have for protecting our health. Martha also offers practical insights into supporting a healthier microbiome and explains why personalized approaches are essential—because there is no one-size-fits-all path to wellness. 

Whether you're navigating a chronic illness, caring for someone you love, or simply curious about the science behind gut health, this episode will leave you thinking differently about what it truly means to be connected.

In this episode, you'll learn:

  •  How love and loss led Martha into the world of microbiome research. 
  •  Why the gut and brain are far more connected than most people realize. 
  •  The surprising relationship between Parkinson's disease and gut health. 
  •  How environmental toxins and modern lifestyles may influence chronic illness. 
  •  Why missing beneficial microbes may affect long-term health. 
  •  The role stress and emotional well-being play in physical health. 
  •  Practical ways to support a healthier microbiome through everyday choices. 
  •  Why curiosity, resilience, and questioning conventional wisdom can open the door to new possibilities in healing. 

A question to leave you with:

What if the answers to better health aren't about treating isolated symptoms—but about understanding how everything in your body is connected?

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19481560Mon, 20 Jul 2026 10:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p><b>GET MARTHA'S BOOK + LIMITED-TIME BONUSES (JULY 24–28 ONLY)</b></p><p><em>CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic Disease</em></p><p>Amazon Direct Link: <a href="https://a.co/d/0fId6WlE" rel="noopener noreferrer nofollow">https://a.co/d/0fId6WlE</a></p><p><b>Book Bonus Page: </b><a href="http://biotiquest.com/bookbonus" rel="noopener noreferrer nofollow"><b>http://biotiquest.com/bookbonus</b></a></p><p><br /></p><p>**From July 24 to July 28, grab the Kindle edition of <em>CONNECTED</em> for only $1.99! When you purchase during this special 5-day promotion, you will also receive exclusive, limited-time book bonuses with your purchase.**</p><p><br /></p><p>When Martha Carlin's husband was diagnosed with Parkinson's disease at just 44 years old, she was told there was little that could be done beyond managing symptoms. Instead of accepting that answer, Martha embarked on a decades-long journey to uncover the hidden causes of chronic disease—a journey that would transform her life and contribute to the rapidly evolving field of microbiome science. </p><p>In this thought-provoking conversation, Martha shares the deeply personal story behind her new book, <b><em>Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease</em></b>, exploring how the trillions of microbes living within us may influence everything from digestion and immunity to brain health, inflammation, metabolism, and even neurological disease. </p><p>Together, we discuss why chronic illness is often a systems problem rather than an isolated diagnosis, how environmental toxins, nutrition, stress, and lifestyle impact our internal ecosystem, and why asking better questions may be one of the most powerful tools we have for protecting our health. Martha also offers practical insights into supporting a healthier microbiome and explains why personalized approaches are essential—because there is no one-size-fits-all path to wellness. </p><p>Whether you're navigating a chronic illness, caring for someone you love, or simply curious about the science behind gut health, this episode will leave you thinking differently about what it truly means to be connected.</p><p><b>In this episode, you'll learn:</b></p><ul><li> How love and loss led Martha into the world of microbiome research. </li><li> Why the gut and brain are far more connected than most people realize. </li><li> The surprising relationship between Parkinson's disease and gut health. </li><li> How environmental toxins and modern lifestyles may influence chronic illness. </li><li> Why missing beneficial microbes may affect long-term health. </li><li> The role stress and emotional well-being play in physical health. </li><li> Practical ways to support a healthier microbiome through everyday choices. </li><li> Why curiosity, resilience, and questioning conventional wisdom can open the door to new possibilities in healing. </li></ul><p><b>A question to leave you with:</b></p><p><b>What if the answers to better health aren't about treating isolated symptoms—but about understanding how everything in your body is connected?</b></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:07:153141Connected: Love in the Face of Chronic Illness featuring Martha Carlinfull<![CDATA[Unpacking the Human Experience featuring Dr. Taylor Utley]]>Send us Fan Mail

In this episode, I enjoyed a conversation with Dr. Taylor Utley.  We dive deep into our connection with Source energy, connecting to that source and living life in alignment with that wisdom.  However, throughout our human experience, we are taught to disconnect, ignore and tune out that source so that we can become productive peons in society.  We dig into the education system and the obstacles that system faces in addressing the true needs of our children.  And Taylor shares her story, her epiphany, and how she unplugged herself not only from the mainstream ideas of who she thought she had to be!

Taylor has a PhD in education.She is an Adjunct Professor and educational consultant.  She is passionate about mental and emotional health and hosts a podcast called Unplugged with Taylor.

Connect with Taylor:

Instagram: @unpluggedwithtaylor
YouTube: @unpluggedwithtaylor
TikTok: @unpluggedwithtaylor
Spotify: Unplugged With Taylor 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16083669Mon, 11 Nov 2024 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I enjoyed a conversation with Dr. Taylor Utley.  We dive deep into our connection with Source energy, connecting to that source and living life in alignment with that wisdom.  However, throughout our human experience, we are taught to disconnect, ignore and tune out that source so that we can become productive peons in society.  We dig into the education system and the obstacles that system faces in addressing the true needs of our children.  And Taylor shares her story, her epiphany, and how she unplugged herself not only from the mainstream ideas of who she thought she had to be! <br /><br />Taylor has a PhD in education.She is an Adjunct Professor and educational consultant.  She is passionate about mental and emotional health and hosts a podcast called Unplugged with Taylor. <br /><br />Connect with Taylor: <br /><br />Instagram: <a href="http://www.instagram.com/unpluggedwithtaylor" rel="noopener noreferrer nofollow">@unpluggedwithtaylor</a><br />YouTube: <a href="https://www.youtube.com/@Unpluggedwithtaylor/videos" rel="noopener noreferrer nofollow">@unpluggedwithtaylor</a><br />TikTok: <a href="https://www.tiktok.com/@unpluggedwithtaylor?lang=en" rel="noopener noreferrer nofollow">@unpluggedwithtaylor</a><br />Spotify: <a href="https://open.spotify.com/show/63PjBnPHlgTg4M8ZwlnFO0?si=e07859914c6643e2" rel="noopener noreferrer nofollow">Unplugged With Taylor </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:18:00153Unpacking the Human Experience featuring Dr. Taylor Utleyfull<![CDATA[Thermography: A Holistic Approach to Breast Cancer Screening]]>Send us Fan Mail

In this episode, I talk to Naturopath and owner of Bras Louisville, Chip Gilmour, about the health benefits of breast and/or full body thermography. 

Thermography is a technique that uses infrared imagine to detect and measure temperature variations on the surface of an object or area, in this case, the breasts or full body.  By capturing the infrared radiation emitted by the body, thermography products a thermal image or "thermogram", where different colors or shades indicate varying temperatures. 

Thermography is commonly used in fields like medicine for detecting inflammation or abnormalities.  It is non-invasive and can help identify issues that are not visible to the naked eye.

By the time a breast cancer is found, it has already been growing in the body 8-10 years.  Thermography may possibly share insight in to abnormalities, so lifestyle changes can be made to course correct or bring the body back in to a healthy alignment.

This technology is available in the Louisville area, and Chip and Bras Louisville also offers mobile opportunities for screening.

As the daughter of a breast cancer survivor, thermography along with ultrasound have been my go to for breast health screenings. 

Connect with Chip or Bras Louisville
www.braslouisville.com

To schedule, call:  502.895.1224

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

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@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16013074Thu, 31 Oct 2024 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I talk to Naturopath and owner of Bras Louisville, Chip Gilmour, about the health benefits of breast and/or full body thermography.  <br /><br />Thermography is a technique that uses infrared imagine to detect and measure temperature variations on the surface of an object or area, in this case, the breasts or full body.  By capturing the infrared radiation emitted by the body, thermography products a thermal image or "thermogram", where different colors or shades indicate varying temperatures.  <br /><br />Thermography is commonly used in fields like medicine for detecting inflammation or abnormalities.  It is non-invasive and can help identify issues that are not visible to the naked eye. <br /><br />By the time a breast cancer is found, it has already been growing in the body 8-10 years.  Thermography may possibly share insight in to abnormalities, so lifestyle changes can be made to course correct or bring the body back in to a healthy alignment. <br /><br />This technology is available in the Louisville area, and Chip and Bras Louisville also offers mobile opportunities for screening. <br /><br />As the daughter of a breast cancer survivor, thermography along with ultrasound have been my go to for breast health screenings.  <br /><br />Connect with Chip or Bras Louisville<br /><a href="https://braslouisville.com/" rel="noopener noreferrer nofollow">www.braslouisville.com </a><br /><br />To schedule, call:  502.895.1224</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:58:13151Thermography: A Holistic Approach to Breast Cancer Screeningfull<![CDATA[Healing & Self Empowerment with Cranialsacral, Art & Shamanism with Erica Wilcox]]>Send us Fan Mail

Enjoy this episode?  Please share it with at least ONE friend who you think needs to hear it! 

Join me for this riveting conversation with Erica Wilcox.  Being a self-taught artist, intuitive healer, and having a deep spiritual practice, Erica strives to create artwork and healing sessions that encourage others to connect with themselves. 

After experiencing pain and discomfort physically, mentally, emotionally, and spiritually, Erica took those experiences and transformed them into healing opportunities for others. 

She offers Psychic Art Readings, Shamanic Healing sessions, and Craniosacral therapy to help heal people who seek support. Along with being a healer, she is a drawing artist who strives to capture the link between human and Godlike energy. Her goal is for her art to encourage others to do inner work and feel their inner power.

Connect with Erica

EricaChinise.com

Theholisiticbodywork.com

Instagram
@ericachinese.art



Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15561224Sat, 10 Aug 2024 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Enjoy this episode?  Please share it with at least ONE friend who you think needs to hear it! <br /><br />Join me for this riveting conversation with Erica Wilcox.  Being a self-taught artist, intuitive healer, and having a deep spiritual practice, Erica strives to create artwork and healing sessions that encourage others to connect with themselves. <br /><br /></p><p>After experiencing pain and discomfort physically, mentally, emotionally, and spiritually, Erica took those experiences and transformed them into healing opportunities for others. <br /><br /></p><p>She offers Psychic Art Readings, Shamanic Healing sessions, and Craniosacral therapy to help heal people who seek support. Along with being a healer, she is a drawing artist who strives to capture the link between human and Godlike energy. Her goal is for her art to encourage others to do inner work and feel their inner power. <br /><br />Connect with Erica <br /><br /><a href="http://www.ericachinese.com" rel="noopener noreferrer nofollow">EricaChinise.com</a><br /><br /><a href="http://www.theholisticlife.com" rel="noopener noreferrer nofollow">Theholisiticbodywork.com<br /></a><br />Instagram <br /><a href="https://www.instagram.com/ericachinise.art?igsh=MTZrYnoxZTR3OWxkbQ==" rel="noopener noreferrer nofollow">@ericachinese.art</a><br /><br /><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:08:00136Healing & Self Empowerment with Cranialsacral, Art & Shamanism with Erica Wilcoxfull<![CDATA[Fertility/ Infertility Crisis with Dr. Bradley Campbell]]>Send us Fan Mail

Dr. Campbell is a unique physician, author, speaker, and musician. He is the only physician ever to be completing 10 natural healthcare degrees, giving him a unique way of viewing the big picture (holistic) perspective of health conditions. Dr. Campbell runs an integrated clinic just north of Chicago, IL where he works with in-person and virtual patients structurally, chemically, and emotionally to reveal the root causes of their health concerns. Online, he is Robin-Hooding healthcare back to the masses, giving away daily health info for free. 


Find Dr. Campbell: 

www.drbradleycampbell.com

Instagram

YouTube

TikTok

Get Dr. Campbell's Adrenal Fatigue Book 


Sign up for Elizabeth's Newsletter 


Stay Connected to Elizabeth 

www.fusionstretch.com

Instagram 

YouTube


Order Elizabeth's Book 29 Days: The Self-Love Leap 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>a26aa0db-12f2-48d5-91d8-7f87b6f74fbaMon, 22 Jul 2024 15:11:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Dr. Campbell is a unique physician, author, speaker, and musician. He is the only physician ever to be completing 10 natural healthcare degrees, giving him a unique way of viewing the big picture (holistic) perspective of health conditions. Dr. Campbell runs an integrated clinic just north of Chicago, IL where he works with in-person and virtual patients structurally, chemically, and emotionally to reveal the root causes of their health concerns. Online, he is Robin-Hooding healthcare back to the masses, giving away daily health info for free. </p><p><br /></p><p>Find Dr. Campbell: </p><p><a href="www.drbradleycampbell.com" rel="noopener noreferrer nofollow">www.drbradleycampbell.com</a></p><p><a href="https://www.instagram.com/drbradleycampbell/?hl=en" rel="noopener noreferrer nofollow">Instagram</a></p><p><a href="https://www.youtube.com/channel/UCGno_b2d7z0bofHb6yFW-1A" rel="noopener noreferrer nofollow">YouTube</a></p><p><a href="https://www.tiktok.com/@drbradleycampbell?lang=en" rel="noopener noreferrer nofollow">TikTok</a></p><p><a href="https://www.amazon.com/Do-Have-Adrenal-Fatigue-Naturally/dp/B09RNS7LQY/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1620574526&amp;sr=8-3" rel="noopener noreferrer nofollow">Get Dr. Campbell's Adrenal Fatigue Book </a></p><p><br /></p><p><a href="https://fusionstretch.com/free-fusion-newsletter/" rel="noopener noreferrer nofollow">Sign up for Elizabeth's Newsletter </a></p><p><br /></p><p>Stay Connected to Elizabeth </p><p><a href="fusionstretch.com" rel="noopener noreferrer nofollow">www.fusionstretch.com</a></p><p><a href="https://www.instagram.com/fusionstretch/" rel="noopener noreferrer nofollow">Instagram </a></p><p><a href="https://www.youtube.com/@melizabethelliott6356" rel="noopener noreferrer nofollow">YouTube</a></p><p><br /></p><p><a href="https://a.co/d/71tpCq4" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:22:19133Fertility/ Infertility Crisis with Dr. Bradley Campbellfull<![CDATA[Laughter Yoga, Couchsurfing & Unbridled Life with Melanie Rudolph]]>Send us Fan Mail

In this episode, Elizabeth and Melanie talk about moving through adversity, the loss of laughter and Vitamin J (joy), and healing through connection and community. Melanie Rudolph is a Certified Laughter Yoga Teacher ( CLYT ) since 2009. She has been actively involved with the Global “ Couchsurfing “ community since 2011. She loves to explore as often as she can. She loves to live an unbridled life that is filled with love and laughter. Her Instagram is @exploringwithmelanie 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>a906282e-8479-451d-8daa-97d99a3cdb5fThu, 18 Jul 2024 12:59:19 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Melanie talk about moving through adversity, the loss of laughter and Vitamin J (joy), and healing through connection and community. Melanie Rudolph is a Certified Laughter Yoga Teacher ( CLYT ) since 2009. She has been actively involved with the Global “ Couchsurfing “ community since 2011. She loves to explore as often as she can. She loves to live an unbridled life that is filled with love and laughter. Her Instagram is @exploringwithmelanie </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:31:04132Laughter Yoga, Couchsurfing & Unbridled Life with Melanie Rudolphfull<![CDATA[How To Find Inspiration and Faith After Difficult Times featuring Austin Pegram, CPT]]>Send us Fan Mail

In this episode, Elizabeth and Austin dig deep as they discuss the inspiration behind Austin's love of movement! Austin talks about the heartbreak of losing his mother in his early twenties, the loss of his biggest cheerleader. Austin shares the good, the bad and the ugly and the immense pain that prompted him to find himself again. After the passing of his mom he felt depressed. He spent hours as a youth into college playing sports. He knew he enjoyed being an athlete but sought something new. He came across a video on Google which encouraged him to get back into the gym. It was in the gym where he found himself, his love of movement and working with people. He also shares his journey of faith and how his relationship with God has been an integral part of his life. 


Austin Pegram is a movement enthusiast, personal trainer, husband, father, friend, motivator and soon to be fireman! 


Find Austin on Instagram @az_pegram

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Start Breathing & Find Your Flow! 

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>43de78ec-fa1c-4200-9e21-b464509366c5Fri, 12 Jul 2024 02:19:18 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Austin dig deep as they discuss the inspiration behind Austin's love of movement! Austin talks about the heartbreak of losing his mother in his early twenties, the loss of his biggest cheerleader. Austin shares the good, the bad and the ugly and the immense pain that prompted him to find himself again. After the passing of his mom he felt depressed. He spent hours as a youth into college playing sports. He knew he enjoyed being an athlete but sought something new. He came across a video on Google which encouraged him to get back into the gym. It was in the gym where he found himself, his love of movement and working with people. He also shares his journey of faith and how his relationship with God has been an integral part of his life. </p><p><br /></p><p>Austin Pegram is a movement enthusiast, personal trainer, husband, father, friend, motivator and soon to be fireman! </p><p><br /></p><p>Find Austin on Instagram @az_pegram</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:40:06130How To Find Inspiration and Faith After Difficult Times featuring Austin Pegram, CPTfull<![CDATA[Thrive on a Low Oxalate Diet with Monique Attinger, aka Low Ox Coach]]>Send us Fan Mail

Elizabeth, new to a low oxalate way of eating, and Monique dig into how oxalates may be impacting your vitality! If you are suffering with strange, mysterious symptoms, this lifestyle may be for you. Meet Monique AttingerMonique is a Certified Holistic Nutritionist and known as the Low Oxalate Coach. She discovered oxalate when their trusted ND diagnosed her youngest daughter with an oxalate problem. Their daughter had rashes that looked more like chemical burns; and they were motivated to solve this health riddle! However, she and her husband were not happy about another diet. (She must have been on dozens of them before she ever heard the word “oxalate”). She decided that if her daughter had to be on a special diet that she would go on it with her. That decision changed her life. All of a sudden, she could tell that she was feeling better! She had been dealing with a host of what seemed like unrelated problems: insomnia; low thyroid; digestive issues; constant constipation; low immunity; pain; swelling in my feet and ankles; extremely low energy; and mood issues including irritability and anxiousness. She didn’t just feel unwell. In fact, she remembered saying to her mother that she didn’t know how she could have so little energy and be alive. But then, as her diet changed, she started to feel better. She didn’t need all the digestive enzymes. Her sleep was improving. Her thyroid started working better. She wasn't sick all the time. Her energy increased! All these apparently separate health issues started to improve all at the same time. Could a low oxalate diet help you? She isn't not a doctor; she can’t diagnose. What she can say is that if you have any condition that is chronic or inflammatory, this way of eating may be a great support to any other therapies you are currently using. Reducing oxalate means you reduce a significant inflammatory substance in the body – and well, that can’t hurt!Find Monique on IG: @lowoxcoachWebsite: www.lowoxcoach.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>1077f4ba-ac5c-4b5e-8ce4-7ee985aec49dMon, 08 Jul 2024 18:31:41 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Elizabeth, new to a low oxalate way of eating, and Monique dig into how oxalates may be impacting your vitality! If you are suffering with strange, mysterious symptoms, this lifestyle may be for you. Meet Monique AttingerMonique is a Certified Holistic Nutritionist and known as the Low Oxalate Coach. She discovered oxalate when their trusted ND diagnosed her youngest daughter with an oxalate problem. Their daughter had rashes that looked more like chemical burns; and they were motivated to solve this health riddle! However, she and her husband were not happy about another diet. (She must have been on dozens of them before she ever heard the word “oxalate”). She decided that if her daughter had to be on a special diet that she would go on it with her. That decision changed her life. All of a sudden, she could tell that she was feeling better! She had been dealing with a host of what seemed like unrelated problems: insomnia; low thyroid; digestive issues; constant constipation; low immunity; pain; swelling in my feet and ankles; extremely low energy; and mood issues including irritability and anxiousness. She didn’t just feel unwell. In fact, she remembered saying to her mother that she didn’t know how she could have so little energy and be alive. But then, as her diet changed, she started to feel better. She didn’t need all the digestive enzymes. Her sleep was improving. Her thyroid started working better. She wasn't sick all the time. Her energy increased! All these apparently separate health issues started to improve all at the same time. Could a low oxalate diet help you? She isn't not a doctor; she can’t diagnose. What she can say is that if you have any condition that is chronic or inflammatory, this way of eating may be a great support to any other therapies you are currently using. Reducing oxalate means you reduce a significant inflammatory substance in the body – and well, that can’t hurt!Find Monique on IG: @lowoxcoachWebsite: www.lowoxcoach.com</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:06:57129Thrive on a Low Oxalate Diet with Monique Attinger, aka Low Ox Coachfull<![CDATA[Scoliosis: Body Image, Pregnancy and Intuitive Movement with Abby Kraai]]>Send us Fan Mail

In today's episode, Elizabeth and Abby Kraai talk share stories living with scoliosis. Abby is a yoga instructor, a writer, and an aspiring couples, marriage and family therapist. She has a Masters in Inclusive Adolescence Education for 7th-12th graders. Abby shares her story with scoliosis, body image issues, disordered eating and more recently pregnancy. Abby lives in and currently teaches in Portland, Oregon. She teaches both in-person and online. Scoliosis or not, Abby guides individuals to listen to and get in touch with their bodies through yoga and a Therapeutic Embodiment: the technique of strengthening the relationship between body and mind, with the intention of suffering less. Through a combination of yoga and mindfulness practices, joyful workouts, meditation and breathing exercises, and guided journaling, her aim is to help you enjoy this life through the vessel of your amazing & beautiful human body.You can find Abby onYouTubeInstagram@abbywiththerods Website: www.abbywiththerods.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

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Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>34d632e0-2ff4-4c46-8263-175e40fcc400Tue, 18 Jun 2024 00:34:11 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode, Elizabeth and Abby Kraai talk share stories living with scoliosis. Abby is a yoga instructor, a writer, and an aspiring couples, marriage and family therapist. She has a Masters in Inclusive Adolescence Education for 7th-12th graders. Abby shares her story with scoliosis, body image issues, disordered eating and more recently pregnancy. Abby lives in and currently teaches in Portland, Oregon. She teaches both in-person and online. Scoliosis or not, Abby guides individuals to listen to and get in touch with their bodies through yoga and a Therapeutic Embodiment: the technique of strengthening the relationship between body and mind, with the intention of suffering less. Through a combination of yoga and mindfulness practices, joyful workouts, meditation and breathing exercises, and guided journaling, her aim is to help you enjoy this life through the vessel of your amazing &amp; beautiful human body.You can find Abby onYouTubeInstagram@abbywiththerods Website: www.abbywiththerods.com</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:11:50124Scoliosis: Body Image, Pregnancy and Intuitive Movement with Abby Kraaifull<![CDATA[Finding True Wellness with Biofeedback and Energy Medicine featuring Robin Aleksevitch, RN]]>Send us Fan Mail

Biofeedback. Are you familiar with energy and frequency medicine? In this episode, Robin and Elizabeth explore the what, why, how biofeedback is beneficial for us emotionally, physically, nutritionally, spiritually and environmentally. If you have found yourself hitting a plateau to discovering true health, this conversation is for you. Robin has been a Registered Nurse for over 35 years, and has worked as a nurse in cardiac, behavioral and school nursing, She has seen the impact stress plays on the body, mind and spirit. Over the last 10 years she began a journey of Holistic Wellness and saw the importance of proactive self-care to help reduce stress in the body. The question: What if people could stop a disease process by learning better ways to deal with their stress, kept coming up for her. Biofeedback was the answer. Robin received her Certification as a Biofeedback Specialist in 2019 and ReNew Biofeedback was started. Biofeedback uses safe microcurrents/frequencies to balance and reeducate the body. Biofeedback helps clients regain optimum health and connect with their body to reduce pain, manage stress, headaches, depression, anxiety, insomnia, digestive issues, hormones and inflammation and so much more. Our society has become so stressful and people are living in adrenal fatigue with their bodies firing epinephrine all the time. Did you know that 80% of diseases come from long term underlying stress in the body? Scientists have proven that stress complicates a host of health problems. Stress can influence a wide range of diseases of aging, increasing inflammation, heart disease, metabolic syndrome, digestive problems just to name a few.Robin has seen the amazing benefits that Biofeedback has given her clients in balancing their bodies, reducing stress and allowing clients to lead the lives they were meant to live. Learning to manage stress and making changes in daily living can make great impact in people’s lives. Biofeedback gives people the energy to start to make these changes, by reducing stress in the body. Robin sees clients at Foxhollow Farm in Louisville, Kentucky. Find Robin's website: renewbiofeedback.com Instagram: @renewbiofeedback

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>5512314e-39d4-4b68-b9f1-5d115ea7883bMon, 24 Jun 2024 11:36:11 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Biofeedback. Are you familiar with energy and frequency medicine? In this episode, Robin and Elizabeth explore the what, why, how biofeedback is beneficial for us emotionally, physically, nutritionally, spiritually and environmentally. If you have found yourself hitting a plateau to discovering true health, this conversation is for you. Robin has been a Registered Nurse for over 35 years, and has worked as a nurse in cardiac, behavioral and school nursing, She has seen the impact stress plays on the body, mind and spirit. Over the last 10 years she began a journey of Holistic Wellness and saw the importance of proactive self-care to help reduce stress in the body. The question: What if people could stop a disease process by learning better ways to deal with their stress, kept coming up for her. Biofeedback was the answer. Robin received her Certification as a Biofeedback Specialist in 2019 and ReNew Biofeedback was started. Biofeedback uses safe microcurrents/frequencies to balance and reeducate the body. Biofeedback helps clients regain optimum health and connect with their body to reduce pain, manage stress, headaches, depression, anxiety, insomnia, digestive issues, hormones and inflammation and so much more. Our society has become so stressful and people are living in adrenal fatigue with their bodies firing epinephrine all the time. Did you know that 80% of diseases come from long term underlying stress in the body? Scientists have proven that stress complicates a host of health problems. Stress can influence a wide range of diseases of aging, increasing inflammation, heart disease, metabolic syndrome, digestive problems just to name a few.Robin has seen the amazing benefits that Biofeedback has given her clients in balancing their bodies, reducing stress and allowing clients to lead the lives they were meant to live. Learning to manage stress and making changes in daily living can make great impact in people’s lives. Biofeedback gives people the energy to start to make these changes, by reducing stress in the body. Robin sees clients at Foxhollow Farm in Louisville, Kentucky. Find Robin's website: renewbiofeedback.com Instagram: @renewbiofeedback</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:01:40125Finding True Wellness with Biofeedback and Energy Medicine featuring Robin Aleksevitch, RNfull<![CDATA[Is It Time to Rethink Your Relationship with Alcohol? Featuring Adriana Cloud]]>Send us Fan Mail

Having quit alcohol on October 23, 2022, Elizabeth found herself seeking a community on Instagram living a similar lifestyle. On her search, she came upon the inspiring messages of Adriana Cloud, Sobriety Coach. She and Adriana unpack their stories with alcohol and Adriana shares her tips and tools, along with her one-on-one approach to helping others cultivate a healthier relationship with alcohol, or to live an alcohol free life altogether. If you find it hard not to drink even though you have consciously tried to drink less? wake up with a headache most mornings, anxious and ashamed about how much you drank last night? drink whenever you're stressed, bored, anxious, or sad? cancel plans, procrastinate, or avoid doing things you need to do because you drink too much? struggle in your relationships because you don't know how to create genuine connection without alcohol? Then this show and conversation is for you! Adriana and Elizabeth unpack the slippery slope of alcohol and how it sometimes interferes in creating our best life! Adriana Cloud is a sobriety coach helping people to quit drinking and create bigger and better lives! Her life went from chaotic and overwhelming to enjoying and experiencing a life richer and more interesting than she could have imagined. Her goal is to help others change their lives to by creating a healthier relationship with alcohol, and in some cases this means an alcohol free life. Find her work or schedule a FREE discovery call with Adriana: www.adrianacloud.comInstagram@adriana_cloud_coaching

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]]>4a049bbe-2bbf-4137-95c0-062b0083394fMon, 27 May 2024 12:21:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Having quit alcohol on October 23, 2022, Elizabeth found herself seeking a community on Instagram living a similar lifestyle. On her search, she came upon the inspiring messages of Adriana Cloud, Sobriety Coach. She and Adriana unpack their stories with alcohol and Adriana shares her tips and tools, along with her one-on-one approach to helping others cultivate a healthier relationship with alcohol, or to live an alcohol free life altogether. If you find it hard not to drink even though you have consciously tried to drink less? wake up with a headache most mornings, anxious and ashamed about how much you drank last night? drink whenever you're stressed, bored, anxious, or sad? cancel plans, procrastinate, or avoid doing things you need to do because you drink too much? struggle in your relationships because you don't know how to create genuine connection without alcohol? Then this show and conversation is for you! Adriana and Elizabeth unpack the slippery slope of alcohol and how it sometimes interferes in creating our best life! Adriana Cloud is a sobriety coach helping people to quit drinking and create bigger and better lives! Her life went from chaotic and overwhelming to enjoying and experiencing a life richer and more interesting than she could have imagined. Her goal is to help others change their lives to by creating a healthier relationship with alcohol, and in some cases this means an alcohol free life. Find her work or schedule a FREE discovery call with Adriana: www.adrianacloud.comInstagram@adriana_cloud_coaching</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes00:58:23119Is It Time to Rethink Your Relationship with Alcohol? Featuring Adriana Cloudfull<![CDATA[Team Speedy Turtle Races Across America with Dave Wilkinson]]>Send us Fan Mail

Dave Wilkinson and Team Speedy Turtle Races Across AmericaDave Wilkinson is a Digital Accessibility Analyst for Hilton Hotels by day and ULTRA events enthusiast the rest of the time! Elizabeth met Dave while driving Lyft and Uber. It was an early afternoon, and she picked up Dave to take him to the airport. Being curious to where he was going, she asked. He told her he was going to participate in an Ironman in California. This definitely piqued her interest more as he is visually impaired with the ability to perceive only light and dark. In this episode, Elizabeth and Dave discuss his upcoming race where he will ride a tandem bike with his guide, Jeff Trout, and an amazing support crew from Oceanside, California to Atlantic City, New Jersey. This race is 3,000 miles and 31 vertical miles.Elizabeth is super passionate about the health and wellness, a movement enthusiast as well. Se was so inspired by his enthusiasm for life and his feats, especially with the additional challenge of no vision. The race begins June 11 and ends June 23, 2024. You can follow the team's progress through the Team Speedy Turtle Races Across America Facebook Group.You can learn more or support Team Speedy Turtle on their website: www.speedyturtle.net

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

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]]>5f354df6-1348-4473-9bce-78c7807a5e13Thu, 30 May 2024 12:51:30 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Dave Wilkinson and Team Speedy Turtle Races Across AmericaDave Wilkinson is a Digital Accessibility Analyst for Hilton Hotels by day and ULTRA events enthusiast the rest of the time! Elizabeth met Dave while driving Lyft and Uber. It was an early afternoon, and she picked up Dave to take him to the airport. Being curious to where he was going, she asked. He told her he was going to participate in an Ironman in California. This definitely piqued her interest more as he is visually impaired with the ability to perceive only light and dark. In this episode, Elizabeth and Dave discuss his upcoming race where he will ride a tandem bike with his guide, Jeff Trout, and an amazing support crew from Oceanside, California to Atlantic City, New Jersey. This race is 3,000 miles and 31 vertical miles.Elizabeth is super passionate about the health and wellness, a movement enthusiast as well. Se was so inspired by his enthusiasm for life and his feats, especially with the additional challenge of no vision. The race begins June 11 and ends June 23, 2024. You can follow the team's progress through the Team Speedy Turtle Races Across America Facebook Group.You can learn more or support Team Speedy Turtle on their website: www.speedyturtle.net</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:09:26120Team Speedy Turtle Races Across America with Dave Wilkinsonfull<![CDATA[Awareness of God Within featuring Nicky Hilsen]]>Send us Fan Mail

Nicky Hilsen is an artist, lover, and possibilitarian. She lives in Chicago, IL. Nicky grew up in the performing arts, dancing, singing, and acting all the way through college, and then transitioned into the healing arts when she became a licensed massage therapist 14 years ago. She believes there are worlds inside of us. A handful of years ago, Nicky took a deep dive into studying astrology with Debra Silverman, and now as an astrologer herself, she loves having conversations through the greater lens of the stars. 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

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]]>7b99cc0a-3f6f-4e4e-9b86-c90adf4936dcMon, 03 Jun 2024 12:48:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Nicky Hilsen is an artist, lover, and possibilitarian. She lives in Chicago, IL. Nicky grew up in the performing arts, dancing, singing, and acting all the way through college, and then transitioned into the healing arts when she became a licensed massage therapist 14 years ago. She believes there are worlds inside of us. A handful of years ago, Nicky took a deep dive into studying astrology with Debra Silverman, and now as an astrologer herself, she loves having conversations through the greater lens of the stars. </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:18:09121Awareness of God Within featuring Nicky Hilsenfull<![CDATA[Raising Consciousness to Heal & Transform Your Life with Ricky Wilson]]>Send us Fan Mail

Ricky Wilson, The Power of You Coach is back! I had the pleasure of talking with him during my Thrive with Lyme Disease Summit and am excited to talk with him again. Ricky and Elizabeth unpack how consciousness and changing your mindset can have a huge impact on overall health and wellness. We have more power than we give ourselves credit for when it comes to our life's reality. Ricky shares his journey with Chronic Lyme Disease, the steps he took to overcome Lyme Disease and how Lyme Disease was a gift for his healing, growth and transformation. Ricky helps you get in touch with the true, innate power of you by offering one-on-one coaching both in person and virtually. Learn more here: www.thepowerfoyoucoach.comInstagram: @the_power_of_you_coach

Get Patched! 

Start Breathing & Find Your Flow! 

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

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Website: www.fusionbodyworkandwellness.com

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@theselfloveleap_

Find her latest on YouTube

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>c9d6bb3d-7c72-490e-a0a3-8c979e3267bfThu, 09 May 2024 11:35:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Ricky Wilson, The Power of You Coach is back! I had the pleasure of talking with him during my Thrive with Lyme Disease Summit and am excited to talk with him again. Ricky and Elizabeth unpack how consciousness and changing your mindset can have a huge impact on overall health and wellness. We have more power than we give ourselves credit for when it comes to our life's reality. Ricky shares his journey with Chronic Lyme Disease, the steps he took to overcome Lyme Disease and how Lyme Disease was a gift for his healing, growth and transformation. Ricky helps you get in touch with the true, innate power of you by offering one-on-one coaching both in person and virtually. Learn more here: www.thepowerfoyoucoach.comInstagram: @the_power_of_you_coach</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:06:09116Raising Consciousness to Heal & Transform Your Life with Ricky Wilsonfull<![CDATA[Sex & Soul with Jenna McClelland]]>Send us Fan Mail

Entrepreneur, Yoga Teacher & Registered Yoga School Facilitator, Herbalist, and NLP, Energy Clearing, and Soul Rejuvenation® Practitioner, Jenna, the CEO and creator of E'Leurre Naturals, is redefining sex and self-pleasure as transformative and healing by celebrating the power of feminine energies, openness, and elegance. Through product development, dissecting social conditioning and programming, coaching, and teaching, Jenna educates individuals holistic practices geared toward awakening personal empowerment, radical self-embodiment, and sexual potential. After self healing her chronic asthma in 2020, Jenna's life trajectory shifted when she started asking questions as to why the majority of women she encountered were ashamed of their bodies and sexuality, including herself. This led to the discovery of her immense potential to heal against a system that teaches us otherwise and now remains her mission to awaken humanity from the wide spread of misinformation that is harmful and causing the degradation of humanity’s mind, body, and spirit.Jenna is a melting pot of information and is currently exposing lies as an advocate against the practice of circumcision and healing spiritual and soul wounds that keep us disembodied and disconnected from our divinity.Find Jenna on Instagram @jenna_mclelland_Find her lucious yoni elixirs at eleurre.comAnd be sure to check out her compelling Circumcision Video Series on You Tube: https://youtu.be/cVF97eIXIJA?list=PLVBZsjLyJw34x3LHWJ386DGnHdBkEs1i3

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

Instagram:  
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@theselfloveleap_

Find her latest on YouTube

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>d977a10c-f37a-43c8-b6ba-7e8f24280ab7Mon, 15 Apr 2024 14:04:32 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Entrepreneur, Yoga Teacher &amp; Registered Yoga School Facilitator, Herbalist, and NLP, Energy Clearing, and Soul Rejuvenation® Practitioner, Jenna, the CEO and creator of E'Leurre Naturals, is redefining sex and self-pleasure as transformative and healing by celebrating the power of feminine energies, openness, and elegance. Through product development, dissecting social conditioning and programming, coaching, and teaching, Jenna educates individuals holistic practices geared toward awakening personal empowerment, radical self-embodiment, and sexual potential. After self healing her chronic asthma in 2020, Jenna's life trajectory shifted when she started asking questions as to why the majority of women she encountered were ashamed of their bodies and sexuality, including herself. This led to the discovery of her immense potential to heal against a system that teaches us otherwise and now remains her mission to awaken humanity from the wide spread of misinformation that is harmful and causing the degradation of humanity’s mind, body, and spirit.Jenna is a melting pot of information and is currently exposing lies as an advocate against the practice of circumcision and healing spiritual and soul wounds that keep us disembodied and disconnected from our divinity.Find Jenna on Instagram @jenna_mclelland_Find her lucious yoni elixirs at eleurre.comAnd be sure to check out her compelling Circumcision Video Series on You Tube: https://youtu.be/cVF97eIXIJA?list=PLVBZsjLyJw34x3LHWJ386DGnHdBkEs1i3</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:24:16111Sex & Soul with Jenna McClellandfull<![CDATA[Reclaiming Our Power through Fertility Awareness with Chanana McGarry]]>Send us Fan Mail

In this episode, Chanana sheds light on getting in touch with the body's innate feminine wisdom. She shares how, through understanding natural ebbs and flows of your menstrual cycle, you can access sovereignty over your reproductive health and wellness without long term side effects. She delves into the physical, mental and emotional, spiritual aspects of utilizing the all-natural, Fertility Awareness Method. Chanana is a certified Holistic Sexual Health and Fertility Awareness Educator, Womb Wellness Guide and energy healer. For the last 20 years she has been living and studying all things holistic. Her passion is learning from ancient wisdom, and incorporating it into modern life.She is a descendant of the Rain Queens of Southern Africa – the Mujaji lineage, and come from a long line of healers, prophets, and magical people chosen to dance in the sacred hills to ask for rain each year. These roots are growing, and alive within her, fueling her deep craving to learn from and share this priceless ancestral knowledge.It is her passion to guide people who are growing in awareness and seeking a healthier, more sustainable life. She offers a deep level holistic perspective, and work with you to reach goals and enjoy tangible improvements in your life, mind, body and soul.


Connect with Chanana

www.wombliteracy.com -

Sign up for newsletter and get her free Holistic Hormonal Health guide as well as see how to work with her 1 on 1 or in one of her summertime group classes!


Instagram@wombliteracynowFacebook almost 43k members. Jump in and do a search for “method failure” or "efficacy" and see how little pops up!

 https://www.facebook.com/groups/FertilityAwareness.BirthControl/?mibextid=NSMWBT

Fertility Friday podcast a great resource rich with rabbit holes to explore and build your confidence and sexual health - 

https://fertilityfriday.com/https://www.factsaboutfertility.org/ : This is a great website offering quality info on fertility awareness based methods and their efficacy, created by physicians, healthcare professionals and educators.Check out some of the studies yourself! The best study we have, which has been ongoing since 1985 proves FAM to be as effective as the pill with perfect use. Other studies show similar efficacy: 

http://www.sensiplan.si/media/povezave/literatura/studija-o-zanesljivosti-NND-Sensiplan.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S0884217515331270

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>e93e4315-467e-4f40-a41e-5f99fe8c9595Mon, 22 Apr 2024 12:33:23 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Chanana sheds light on getting in touch with the body's innate feminine wisdom. She shares how, through understanding natural ebbs and flows of your menstrual cycle, you can access sovereignty over your reproductive health and wellness without long term side effects. She delves into the physical, mental and emotional, spiritual aspects of utilizing the all-natural, Fertility Awareness Method. Chanana is a certified Holistic Sexual Health and Fertility Awareness Educator, Womb Wellness Guide and energy healer. For the last 20 years she has been living and studying all things holistic. Her passion is learning from ancient wisdom, and incorporating it into modern life.She is a descendant of the Rain Queens of Southern Africa – the Mujaji lineage, and come from a long line of healers, prophets, and magical people chosen to dance in the sacred hills to ask for rain each year. These roots are growing, and alive within her, fueling her deep craving to learn from and share this priceless ancestral knowledge.It is her passion to guide people who are growing in awareness and seeking a healthier, more sustainable life. She offers a deep level holistic perspective, and work with you to reach goals and enjoy tangible improvements in your life, mind, body and soul.</p><p><br /></p><p><b>Connect with Chanana</b></p><p><a href="http://www.wombliteracynow.com" rel="noopener noreferrer nofollow"><b>www.wombliteracy.com</b></a><b> -</b></p><p>Sign up for newsletter and get her free Holistic Hormonal Health guide as well as see how to work with her 1 on 1 or in one of her summertime group classes!</p><p><br /></p><p>Instagram@wombliteracynowFacebook almost 43k members. Jump in and do a search for “method failure” or "efficacy" and see how little pops up!</p><p><b> </b><a href="https://www.facebook.com/groups/FertilityAwareness.BirthControl/?mibextid=NSMWBT" rel="noopener noreferrer nofollow"><b>https://www.facebook.com/groups/FertilityAwareness.BirthControl/?mibextid=NSMWBT</b></a></p><p>Fertility Friday podcast a great resource rich with rabbit holes to explore and build your confidence and sexual health - </p><p><a href="https://fertilityfriday.com/https://www.factsaboutfertility.org/" rel="noopener noreferrer nofollow"><b>https://fertilityfriday.com/https://www.factsaboutfertility.org/</b></a> : This is a great website offering quality info on fertility awareness based methods and their efficacy, created by physicians, healthcare professionals and educators.Check out some of the studies yourself! The best study we have, which has been ongoing since 1985 proves FAM to be as effective as the pill with perfect use. Other studies show similar efficacy: </p><p><a href="http://www.sensiplan.si/media/povezave/literatura/studija-o-zanesljivosti-NND-Sensiplan.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S0884217515331270" rel="noopener noreferrer nofollow"><b>http://www.sensiplan.si/media/povezave/literatura/studija-o-zanesljivosti-NND-Sensiplan.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S0884217515331270</b></a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:13:16112Reclaiming Our Power through Fertility Awareness with Chanana McGarryfull<![CDATA[Re'Connecting with the Divine with Samira Anastas]]>Send us Fan Mail

In this episode, Elizabeth and Samira discuss energy and energy work and healing, how energy effects us on emotional, physical and mental levels, as well as how this influences and relates to our overall health and wellness.  Quantum Healing Hypnosis Technique and how it benefits an individual. She shares her experience and expertise with Bach Flower remedies, Emotional Coding, living with the seasons, structured water, breath work, the fascia, plant medicines and so much more! 

With so many looking outside of the allopathic model for wellness, and energy healing rapidly becoming a household term, this is a conversation you don't want to miss! Samira was born naturally at home in Los Angeles California, first generation American, into a family of 5 siblings, also all born naturally at home. She grew up eating home cooked whole foods at home, playing outside all day because there was no TV in the house - Homeopathic remedies and plant medicines were a normal approach to healing in the household.

She attended Highland Hall Waldorf school through 12th grade and acquired a dual major from CSUN. She continued over the years to expand her education in the world of holistic health and wellness from all around the world.She studied and worked in a fairly broad range of modalities which all seemed to be divinely woven into each other in one way or another. Everything from managing and running businesses, dabbling in Real Estate, to Hypnotherapy, Herbalism, BACH Remedies, Emotional Coding, Reiki, Yoga, Tarot, Holistic Nutrition, Plant medicines, Foraging, Permaculture Design, Biodynamics, BioGeometry and QHHT - Quantum Healing Hypnosis Technique.

A few years ago she packed everything up into a container, sold her family home, bought a school bus and moved across the country. Built the school bus out into a beautiful RV and started her Holistic Practice. She is now living between Kentucky and Ohio, looking for land to build a wellness retreat skill center, while also expanding her QHHT practice and Holistic Health and Wellness Coaching. 

Today she specializes in holding space for others to help guide them to see where they are stuck or blocked energetically whether it’s on the mental, physical or spiritual side of their lives.

Samira Anastas Holistic Health and Wellness Coach & QHHT (Quantum Healing Hypnosis Technique) Practitioner 

Connect with Samira 

www.standforone.com

Instagram: @standforone @ecoliving1

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>3767987b-bbfe-4638-a8ba-209ace01db23Mon, 01 Apr 2024 12:33:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Samira discuss energy and energy work and healing, how energy effects us on emotional, physical and mental levels, as well as how this influences and relates to our overall health and wellness.  Quantum Healing Hypnosis Technique and how it benefits an individual. She shares her experience and expertise with Bach Flower remedies, Emotional Coding, living with the seasons, structured water, breath work, the fascia, plant medicines and so much more! </p><p>With so many looking outside of the allopathic model for wellness, and energy healing rapidly becoming a household term, this is a conversation you don't want to miss! Samira was born naturally at home in Los Angeles California, first generation American, into a family of 5 siblings, also all born naturally at home. She grew up eating home cooked whole foods at home, playing outside all day because there was no TV in the house - Homeopathic remedies and plant medicines were a normal approach to healing in the household.</p><p>She attended Highland Hall Waldorf school through 12th grade and acquired a dual major from CSUN. She continued over the years to expand her education in the world of holistic health and wellness from all around the world.She studied and worked in a fairly broad range of modalities which all seemed to be divinely woven into each other in one way or another. Everything from managing and running businesses, dabbling in Real Estate, to Hypnotherapy, Herbalism, BACH Remedies, Emotional Coding, Reiki, Yoga, Tarot, Holistic Nutrition, Plant medicines, Foraging, Permaculture Design, Biodynamics, BioGeometry and QHHT - Quantum Healing Hypnosis Technique.</p><p>A few years ago she packed everything up into a container, sold her family home, bought a school bus and moved across the country. Built the school bus out into a beautiful RV and started her Holistic Practice. She is now living between Kentucky and Ohio, looking for land to build a wellness retreat skill center, while also expanding her QHHT practice and Holistic Health and Wellness Coaching. </p><p>Today she specializes in holding space for others to help guide them to see where they are stuck or blocked energetically whether it’s on the mental, physical or spiritual side of their lives.</p><p>Samira Anastas Holistic Health and Wellness Coach &amp; QHHT (Quantum Healing Hypnosis Technique) Practitioner </p><p>Connect with Samira </p><p><a href="http://www.standforone.com" rel="noopener noreferrer nofollow">www.standforone.com</a></p><p>Instagram: @standforone @ecoliving1</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:11:0219Re'Connecting with the Divine with Samira Anastasfull<![CDATA[Transform Your Life: Join the Breathwork Revolution with Cielo Stein]]>Send us Fan Mail

In this episode Elizabeth and Cielo discuss all things breath work. Learn about Cielo's journey to this work, her vision to help others with this profound healing tool, and powerful experiences had by many with just one breath work session. Cielo is an inspiring visionary and I look forward to more conversations with her. Transform Your Life: Embrace the Journey of Self-Healing with Cielo BreathworkDiscover a Path of Transformation Breathwork with Cielo Stein, CEO and Founder of Cielo BreathworkTwo years ago, a profound spiritual awakening captapulted Cielo Stein into the realm of the healing arts, forever altering the course of her life. Faced with a pivotal moment that traditional support structures couldn't address, Cielo turned to the wisdom of books and the shared experiences of others on similar paths. It was during this time of exploration and discovery that a friend, recently returned from Bali, introduced her to the practice of breathwork. Described as a life-changing experience, this conversation ignited a fire within Cielo, propelling her on a mission to dive deep into the world of breathwork.What makes Cielo Breathwork stand out is not just the practice of breathwork itself but the innovative combination with the power of drumming and Reiki, a unique fusion that amplifies the healing and transformative experience. This synergy creates a space where individuals can deeply connect with the present moment, a rare state in a world constantly switching between past and future anxieties.A Journey from Awakening to EmpowermentCielo's journey is a testament to the profound impact of breathwork on mental, emotional, and spiritual well-being. With a background in business and a Master's in Business Administration, Cielo combines her expertise in leadership with a deep passion for healing, creating a foundation for Cielo Breathwork that is both professional and profoundly transformative.Breathwork at Cielo Breathwork is a unique and experiential practice – it feels different for everyone and changes each time you do it. But one thing is certain: you'll leave feeling completely different than when you started.Breathwork: A Tool for EveryoneOne of the most compelling aspects of breathwork is its accessibility. It does not require belief in any specific doctrine or prior experience. It's a practice that promises profound experiences for anyone willing to lay down and breathe. This universality is at the heart of Cielo Breathwork's philosophy: offering a practice that brings individuals into the present moment, where fears and anxieties lose their grip, and clarity and peace become attainable realities.Offerings Tailored to Your NeedsCielo Breathwork is dedicated to making this transformative practice accessible to all. With offerings that range from monthly group sessions at Play Louisville to private, couples, and corporate sessions, there's an option for everyone. The excitement around the launch of group public virtual sessions means even more individuals can experience the power of breathwork from their own spaces.A Vision for Louisville and BeyondCielo's vision extends beyond personal transformation. Recognizing the potential of breathwork to address mental health conditions such as stress, anxiety, and depression, she is driven to introduce and expand the practice within the Louisville community. Cielo Breathwork stands as a beacon of hope and healing, offering tools for self-empowerment and wellbeing in a world in dire need of both.Join the Breathwork RevolutionTo learn more about Cielo Breathwork and to join an upcoming session, visit Cielo Breathwork on Linktree. Embrace the journey toward mindfulness, self-healing, and profound transformation with Cielo Stein and discover the life-changing power of breathwork today. Play LouisvilleMarch 19, 2024April 15, 2024May 13, 2024Mind Fest Louisville May 26, 2024mindfestlou.comPride Festival June 15, 2024 https://www.cielobreathwork.com

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]]>1c6a1e4d-9159-4d25-a9e5-c2c0980ba7a6Mon, 18 Mar 2024 09:55:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode Elizabeth and Cielo discuss all things breath work. Learn about Cielo's journey to this work, her vision to help others with this profound healing tool, and powerful experiences had by many with just one breath work session. Cielo is an inspiring visionary and I look forward to more conversations with her. Transform Your Life: Embrace the Journey of Self-Healing with Cielo BreathworkDiscover a Path of Transformation Breathwork with Cielo Stein, CEO and Founder of Cielo BreathworkTwo years ago, a profound spiritual awakening captapulted Cielo Stein into the realm of the healing arts, forever altering the course of her life. Faced with a pivotal moment that traditional support structures couldn't address, Cielo turned to the wisdom of books and the shared experiences of others on similar paths. It was during this time of exploration and discovery that a friend, recently returned from Bali, introduced her to the practice of breathwork. Described as a life-changing experience, this conversation ignited a fire within Cielo, propelling her on a mission to dive deep into the world of breathwork.What makes Cielo Breathwork stand out is not just the practice of breathwork itself but the innovative combination with the power of drumming and Reiki, a unique fusion that amplifies the healing and transformative experience. This synergy creates a space where individuals can deeply connect with the present moment, a rare state in a world constantly switching between past and future anxieties.A Journey from Awakening to EmpowermentCielo's journey is a testament to the profound impact of breathwork on mental, emotional, and spiritual well-being. With a background in business and a Master's in Business Administration, Cielo combines her expertise in leadership with a deep passion for healing, creating a foundation for Cielo Breathwork that is both professional and profoundly transformative.Breathwork at Cielo Breathwork is a unique and experiential practice – it feels different for everyone and changes each time you do it. But one thing is certain: you'll leave feeling completely different than when you started.Breathwork: A Tool for EveryoneOne of the most compelling aspects of breathwork is its accessibility. It does not require belief in any specific doctrine or prior experience. It's a practice that promises profound experiences for anyone willing to lay down and breathe. This universality is at the heart of Cielo Breathwork's philosophy: offering a practice that brings individuals into the present moment, where fears and anxieties lose their grip, and clarity and peace become attainable realities.Offerings Tailored to Your NeedsCielo Breathwork is dedicated to making this transformative practice accessible to all. With offerings that range from monthly group sessions at Play Louisville to private, couples, and corporate sessions, there's an option for everyone. The excitement around the launch of group public virtual sessions means even more individuals can experience the power of breathwork from their own spaces.A Vision for Louisville and BeyondCielo's vision extends beyond personal transformation. Recognizing the potential of breathwork to address mental health conditions such as stress, anxiety, and depression, she is driven to introduce and expand the practice within the Louisville community. Cielo Breathwork stands as a beacon of hope and healing, offering tools for self-empowerment and wellbeing in a world in dire need of both.Join the Breathwork RevolutionTo learn more about Cielo Breathwork and to join an upcoming session, visit Cielo Breathwork on Linktree. Embrace the journey toward mindfulness, self-healing, and profound transformation with Cielo Stein and discover the life-changing power of breathwork today. Play LouisvilleMarch 19, 2024April 15, 2024May 13, 2024Mind Fest Louisville May 26, 2024mindfestlou.comPride Festival June 15, 2024 https://www.cielobreathwork.com</p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:55:126Transform Your Life: Join the Breathwork Revolution with Cielo Steinfull<![CDATA[Liberated: A Return Back Home to the Body with Lindsey Winkler]]>Send us Fan Mail

Lindsey is a Certified Pilates Instructor, Embodiment Facilitator, Somatic and Intuitive Guide and Sound Bowl Healer. She began her healing journey in her early twenties and has been working with women for over twelve years. Feminine embodiment is simply an aspect of embodiment that centers & values inhabiting & experiencing the feminine end of our nature more fully. It is inhabiting the body more fully & becoming sensitive to her currents of sensations through all dimensions (physical, mental, emotional & energetic) in each and every moment.Benefits of feminine embodiment are: ~ Restore yourself to a sense of aliveness and well-being~Create intimate relationship with yourself for a sense of empowerment and self-confidence~Full feminine expression ~Deeper body wisdrom ~Releasing trauma, heartbreak and stress~Reinvigorate the natural flow, beauty and clarity and enjoyment of your body For more information about Feminine Embodiment, Pilates and upcoming events, be sure to check out: www.lindseywinkler.com OR www.trypilates.com You can find Lindsey on Instagram @pilates.louisville Spring Equinox Feminine Movement Meditation Date: March 19th, 6-7:45pm ; $33 Location: Foxhollow FarmA beautiful time to connect with the earth. To plant seeds of what we desire for the new year. A time when our ancestors celebrated the new year.Move through prayers, hopes, and dreams through your body.A woman who is connected to her body and to the earth is unstoppable. 

Get Patched! 

Start Breathing & Find Your Flow! 

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Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>842571e9-6241-41cb-81bc-188cabb7baf5Mon, 11 Mar 2024 12:55:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Lindsey is a Certified Pilates Instructor, Embodiment Facilitator, Somatic and Intuitive Guide and Sound Bowl Healer. She began her healing journey in her early twenties and has been working with women for over twelve years. Feminine embodiment is simply an aspect of embodiment that centers &amp; values inhabiting &amp; experiencing the feminine end of our nature more fully. It is inhabiting the body more fully &amp; becoming sensitive to her currents of sensations through all dimensions (physical, mental, emotional &amp; energetic) in each and every moment.Benefits of feminine embodiment are: ~ Restore yourself to a sense of aliveness and well-being~Create intimate relationship with yourself for a sense of empowerment and self-confidence~Full feminine expression ~Deeper body wisdrom ~Releasing trauma, heartbreak and stress~Reinvigorate the natural flow, beauty and clarity and enjoyment of your body For more information about Feminine Embodiment, Pilates and upcoming events, be sure to check out: www.lindseywinkler.com OR www.trypilates.com You can find Lindsey on Instagram @pilates.louisville Spring Equinox Feminine Movement Meditation Date: March 19th, 6-7:45pm ; $33 Location: Foxhollow FarmA beautiful time to connect with the earth. To plant seeds of what we desire for the new year. A time when our ancestors celebrated the new year.Move through prayers, hopes, and dreams through your body.A woman who is connected to her body and to the earth is unstoppable. </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes00:41:4915Liberated: A Return Back Home to the Body with Lindsey Winklerfull<![CDATA[How Sex Ed Failed Us: The Body Literacy We Were Never Taught with Chanana McGarry]]>Send us Fan Mail

How Sex Ed Failed Us: The Body Literacy We Were Never Taught

A Conversation with Chanana McGarry of Womb Literacy

How much do you really know about your own cycle?

WATCH HERE: 

SEX ED FAILED YOU: 3 Things 9 out of 10 Women Wish Someone Had Told Them Sooner

For many of us, sex education barely scratched the surface. We learned about periods, pregnancy, and birth control—but very little about how to actually understand and interpret the signals of our own bodies.

In this episode of Unapologetic Living, I sit down with Chanana McGarry, Fertility Awareness Educator and founder of Womb Literacy, to talk about the education so many of us never received.

We explore:

• What traditional sex education left out
• What “womb literacy” and body literacy actually mean
• Understanding ovulation and the menstrual cycle
• Cervical fluid and basal body temperature as fertility signs
• Fertility awareness vs. period-tracking apps
• Hormonal and non-hormonal birth control
• The menstrual cycle as a window into overall health
• Becoming a more informed advocate for your own body
• Reconnecting with and understanding the signals of the female body

This conversation is ultimately about knowledge, curiosity, informed choice, and developing a deeper relationship with the body you live in every day.

Maybe sex ed failed us—but it’s never too late to learn what we should have been taught.

Connect with Chanana:
WombLiteracy.com

Email: hello@wombliteracy.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19725921Wed, 23 Sep 2026 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>How Sex Ed Failed Us: The Body Literacy We Were Never Taught</p><p><b>A Conversation with Chanana McGarry of Womb Literacy</b></p><p>How much do you really know about your own cycle?</p><p><a href="http://www.wombliteray.com/sexed" rel="noopener noreferrer nofollow">WATCH HERE: </a></p><p><a href="http://www.wombliteray.com/sexed" rel="noopener noreferrer nofollow">SEX ED FAILED YOU: 3 Things 9 out of 10 Women Wish Someone Had Told Them Sooner</a></p><p>For many of us, sex education barely scratched the surface. We learned about periods, pregnancy, and birth control—but very little about how to actually understand and interpret the signals of our own bodies.</p><p>In this episode of <b>Unapologetic Living</b>, I sit down with <b>Chanana McGarry, Fertility Awareness Educator and founder of Womb Literacy</b>, to talk about the education so many of us never received.</p><p>We explore:</p><p>• What traditional sex education left out<br />• What “womb literacy” and body literacy actually mean<br />• Understanding ovulation and the menstrual cycle<br />• Cervical fluid and basal body temperature as fertility signs<br />• Fertility awareness vs. period-tracking apps<br />• Hormonal and non-hormonal birth control<br />• The menstrual cycle as a window into overall health<br />• Becoming a more informed advocate for your own body<br />• Reconnecting with and understanding the signals of the female body</p><p>This conversation is ultimately about <b>knowledge, curiosity, informed choice, and developing a deeper relationship with the body you live in every day.</b></p><p>Maybe sex ed failed us—but it’s never too late to learn what we should have been taught.</p><p><b>Connect with Chanana:</b><br /><a href="http://www.wombliteracy.com" rel="noopener noreferrer nofollow">WombLiteracy.com</a></p><p>Email: hello@wombliteracy.com</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:16:213151How Sex Ed Failed Us: The Body Literacy We Were Never Taught with Chanana McGarryfull<![CDATA[You Can't Love & Light Your Shadow Away A Conversation with Buddha Betty]]>Send us Fan Mail

What if becoming more whole isn’t about getting rid of the darker parts of ourselves—but learning to understand and embrace them?

In this episode of Unapologetic Living, I sit down with Betty Guadagno, aka Buddha Betty, for a raw and fascinating conversation about the shadow side—the parts of ourselves we may hide, judge, avoid, or wish weren’t there.

Betty’s own story is one of profound transformation. After years of addiction, loss, trauma, and hitting rock bottom, a life-changing spiritual experience sent her down an entirely different path. Today, she is a transformation coach, spiritual guide, co-founder of The Wheel: Transformation in Motion, and someone who isn’t afraid to explore the messy, uncomfortable parts of being human.

We talk about what shadow work actually means, why “love and light” isn’t always enough, the beliefs and patterns we carry with us, and what can happen when we stop running from the pieces of ourselves we don’t particularly like.

Because maybe living unapologetically isn't about becoming some perfectly healed version of ourselves.

Maybe it's about learning to own all of who we are—the light, the dark, and everything in between.

If you've ever wondered why the same patterns keep showing up in your life—or felt like there are parts of yourself you'd rather not look at—this conversation is for you.

Learn more about Buddha Betty: buddhabetty.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

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]]>Buzzsprout-19732257Mon, 07 Sep 2026 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What if becoming more whole isn’t about getting rid of the darker parts of ourselves—but learning to understand and embrace them?</p><p>In this episode of <b>Unapologetic Living</b>, I sit down with <a href="https://buddhabetty.com/" rel="noopener noreferrer nofollow"><b>Betty Guadagno, aka Buddha Betty</b></a>, for a raw and fascinating conversation about the <b>shadow side</b>—the parts of ourselves we may hide, judge, avoid, or wish weren’t there.</p><p>Betty’s own story is one of profound transformation. After years of addiction, loss, trauma, and hitting rock bottom, a life-changing spiritual experience sent her down an entirely different path. Today, she is a transformation coach, spiritual guide, co-founder of <b>The Wheel: Transformation in Motion</b>, and someone who isn’t afraid to explore the messy, uncomfortable parts of being human.</p><p>We talk about what shadow work actually means, why “love and light” isn’t always enough, the beliefs and patterns we carry with us, and what can happen when we stop running from the pieces of ourselves we don’t particularly like.</p><p>Because maybe living unapologetically isn't about becoming some perfectly healed version of ourselves.</p><p>Maybe it's about learning to own <b>all of who we are—the light, the dark, and everything in between.</b></p><p>If you've ever wondered why the same patterns keep showing up in your life—or felt like there are parts of yourself you'd rather not look at—this conversation is for you.</p><p><b>Learn more about Buddha Betty:</b> <a href="https://buddhabetty.com/" rel="noopener noreferrer nofollow">buddhabetty.com</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:50:553149You Can't Love & Light Your Shadow Away A Conversation with Buddha Bettyfull<![CDATA[Beyond Talk Therapy: Healing the Mind, Body, Emotions & Spirit featuring Cristine Hull]]>Send us Fan Mail

What if healing requires us to look beyond our thoughts and address the whole person—body, mind, emotions, and spirit?

In this episode, I sit down with Cristine Hull, PhD, an integrative mental health practitioner, author, and creator of the Love Solve Method. Cristine's background includes substance-abuse therapy, school psychology, clinical mental-health counseling, EMDR training, and a doctorate in Natural Medicine. Her work combines conventional psychological approaches with complementary and spiritual practices. 

We talk about why healing isn't always one-size-fits-all and explore the connection between our physical health, thought patterns, emotions, relationships, and spiritual lives.

Cristine also shares pieces of her own story—including walking away from a life that no longer felt authentic, stepping into the unknown, deepening her faith, and ultimately creating a very different life for herself. 

We dive into self-awareness, trauma, relationships, brain chemistry, emotional patterns, holistic mental health, faith, and what it can mean to come back into alignment with yourself.

This conversation is an invitation to get curious about your own healing: Are you treating individual symptoms, or are you paying attention to the whole you?

Learn more about Cristine and her work: CristineHull.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

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Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19523522Mon, 10 Aug 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What if healing requires us to look beyond our thoughts and address the <b>whole person—body, mind, emotions, and spirit?</b></p><p>In this episode, I sit down with <b>Cristine Hull, PhD</b>, an integrative mental health practitioner, author, and creator of the Love Solve Method. Cristine's background includes substance-abuse therapy, school psychology, clinical mental-health counseling, EMDR training, and a doctorate in Natural Medicine. Her work combines conventional psychological approaches with complementary and spiritual practices. </p><p>We talk about why healing isn't always one-size-fits-all and explore the connection between our physical health, thought patterns, emotions, relationships, and spiritual lives.</p><p>Cristine also shares pieces of her own story—including walking away from a life that no longer felt authentic, stepping into the unknown, deepening her faith, and ultimately creating a very different life for herself. </p><p>We dive into <b>self-awareness, trauma, relationships, brain chemistry, emotional patterns, holistic mental health, faith, and what it can mean to come back into alignment with yourself.</b></p><p>This conversation is an invitation to get curious about your own healing: <b>Are you treating individual symptoms, or are you paying attention to the whole you?</b></p><p><b>Learn more about Cristine and her work:</b> <a href="https://cristinehull.com/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">CristineHull.com</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:45:163144Beyond Talk Therapy: Healing the Mind, Body, Emotions & Spirit featuring Cristine Hullfull<![CDATA[Love, Chaos & Clarity: Should I Stay or Should I Go? featuring Betsy Pake]]>Send us Fan Mail

In this powerful conversation, I sits down with Betsy Pake to discuss self-trust, personal transformation, and what happens when women stop abandoning themselves in order to keep everyone else comfortable. Drawing from her work as a master coach and creator of the Navigate Method™, Betsy shares how our greatest challenges can become invitations to reconnect with who we truly are. 

Together, we explore the patterns that keep women stuck, the courage it takes to listen to your inner voice, and why true freedom begins when you stop looking outside yourself for permission. Betsy's blend of neuroscience, trauma-informed coaching, and personal experience offers a refreshing perspective on healing, relationships, and creating a life that feels aligned and authentic. 

In This Episode, We Discuss:

  •  Why so many women lose themselves while trying to keep the peace 
  •  The importance of self-trust in making difficult life decisions 
  •  Healing old patterns that keep us stuck 
  •  Navigating relationship challenges from the inside out 
  •  How fear and uncertainty can become catalysts for growth 
  •  The connection between neuroscience, mindset, and transformation 
  •  Learning to listen to your intuition and inner wisdom 
  •  Creating a life that feels authentic, aligned, and fulfilling 

Key Takeaways:

✨ You cannot create a fulfilling life while abandoning yourself.

✨ Clarity comes from turning inward, not seeking more outside advice.

✨ Growth often begins when we're willing to tell ourselves the truth.

✨ The most important relationship you'll ever have is the one with yourself.

Connect with Betsy:

🌐 Betsy Pake Official Website

🎙️ The Art of Living Big Podcast

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

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@theselfloveleap_

Find her latest on YouTube

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19325032Mon, 13 Jul 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this powerful conversation, I sits down with Betsy Pake to discuss self-trust, personal transformation, and what happens when women stop abandoning themselves in order to keep everyone else comfortable. Drawing from her work as a master coach and creator of the <a href="https://betsypake.com/" rel="noopener noreferrer nofollow">Navigate Method™,</a> Betsy shares how our greatest challenges can become invitations to reconnect with who we truly are. </p><p>Together, we explore the patterns that keep women stuck, the courage it takes to listen to your inner voice, and why true freedom begins when you stop looking outside yourself for permission. Betsy's blend of neuroscience, trauma-informed coaching, and personal experience offers a refreshing perspective on healing, relationships, and creating a life that feels aligned and authentic. </p><p>In This Episode, We Discuss:</p><ul><li> Why so many women lose themselves while trying to keep the peace </li><li> The importance of self-trust in making difficult life decisions </li><li> Healing old patterns that keep us stuck </li><li> Navigating relationship challenges from the inside out </li><li> How fear and uncertainty can become catalysts for growth </li><li> The connection between neuroscience, mindset, and transformation </li><li> Learning to listen to your intuition and inner wisdom </li><li> Creating a life that feels authentic, aligned, and fulfilling </li></ul><p>Key Takeaways:</p><p>✨ You cannot create a fulfilling life while abandoning yourself.</p><p>✨ Clarity comes from turning inward, not seeking more outside advice.</p><p>✨ Growth often begins when we're willing to tell ourselves the truth.</p><p>✨ The most important relationship you'll ever have is the one with yourself.</p><p>Connect with Betsy:</p><p>🌐 <a href="https://betsypake.com?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Betsy Pake Official Website</a></p><p>🎙️ <a href="https://betsypake.com/show/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">The Art of Living Big Podcast</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:05:253140Love, Chaos & Clarity: Should I Stay or Should I Go? featuring Betsy Pakefull<![CDATA[Exploring the Sacred Shadow: A Journey into Wholeness featuring Katie Ward]]>Send us Fan Mail

What if the parts of ourselves we’ve been taught to hide, suppress, or judge are actually inviting us into greater wholeness?

In this episode, we’re talking about the upcoming Sacred Shadow Festival, presented by Body Mind Soul Productions. Happening October 10, 2026 in Louisville, Kentucky, the festival is described as “An Exploration of Shadow and Light: A Journey into Wholeness.” 

We explore what it means to meet our shadow—the emotions, experiences, patterns, and pieces of ourselves we may have pushed away—and why embracing both our darkness and our light can be an important part of becoming more fully ourselves.

We also dive into what you can expect at the festival, including workshops, one-on-one healing sessions, mainstage experiences, and experiential vendors, all designed to create opportunities for exploration, connection, and self-discovery. 

This conversation is an invitation to get curious about the parts of yourself you may have been avoiding and consider a different question: What if your shadow isn't something to get rid of, but something to listen to?

Learn more about the Sacred Shadow Festival, tickets & ways to support


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

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Website: www.fusionbodyworkandwellness.com

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19643549Fri, 14 Aug 2026 10:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What if the parts of ourselves we’ve been taught to hide, suppress, or judge are actually inviting us into greater wholeness?</p><p>In this episode, we’re talking about the upcoming <b>Sacred Shadow Festival</b>, presented by <a href="https://www.bodymindsoulproductions.com/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Body Mind Soul Productions</a>. Happening <b>October 10, 2026 in Louisville, Kentucky</b>, the festival is described as <b>“An Exploration of Shadow and Light: A Journey into Wholeness.”</b> </p><p>We explore what it means to meet our shadow—the emotions, experiences, patterns, and pieces of ourselves we may have pushed away—and why embracing both our darkness and our light can be an important part of becoming more fully ourselves.</p><p>We also dive into what you can expect at the festival, including <b>workshops, one-on-one healing sessions, mainstage experiences, and experiential vendors</b>, all designed to create opportunities for exploration, connection, and self-discovery. </p><p>This conversation is an invitation to get curious about the parts of yourself you may have been avoiding and consider a different question: <b>What if your shadow isn't something to get rid of, but something to listen to?</b></p><p><a href="https://www.bodymindsoulproductions.com/sacred-shadow" rel="noopener noreferrer nofollow">Learn more about the Sacred Shadow Festival, tickets &amp; ways to support</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:02:003145Exploring the Sacred Shadow: A Journey into Wholeness featuring Katie Wardfull<![CDATA[The Voice Within: Learning to Trust Yourself Again featuring Dr. Sophia Trevenna]]>Send us Fan Mail

In this inspiring conversation, Elizabeth sits down with Dr. Sophia Trevenna to explore the powerful connection between science, intuition, and personal transformation. Dr. Sophia shares her journey from engineer and scientist to intuitive coach and thought leader, revealing how logic and inner wisdom can work together to create a more aligned and fulfilling life.

In This Episode:

  •  How intuition and science complement one another 
  •  Why self-trust is essential for personal and professional growth 
  •  The role of the nervous system in accessing clarity and wisdom 
  •  Overcoming fear, limiting beliefs, and self-doubt 
  •  Balancing strategy, structure, and intuition in everyday life 

Key Takeaway:

True transformation happens when we learn to trust ourselves, honor our inner wisdom, and take aligned action—even when the path ahead isn't fully clear.

Connect with Dr. Sophia:

🌐 www.drsophiatrevenna.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
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@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

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]]>Buzzsprout-19181741Mon, 22 Jun 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this inspiring conversation, Elizabeth sits down with Dr. Sophia Trevenna to explore the powerful connection between science, intuition, and personal transformation. Dr. Sophia shares her journey from engineer and scientist to intuitive coach and thought leader, revealing how logic and inner wisdom can work together to create a more aligned and fulfilling life.</p><p>In This Episode:</p><ul><li> How intuition and science complement one another </li><li> Why self-trust is essential for personal and professional growth </li><li> The role of the nervous system in accessing clarity and wisdom </li><li> Overcoming fear, limiting beliefs, and self-doubt </li><li> Balancing strategy, structure, and intuition in everyday life </li></ul><p>Key Takeaway:</p><p>True transformation happens when we learn to trust ourselves, honor our inner wisdom, and take aligned action—even when the path ahead isn't fully clear.</p><p>Connect with Dr. Sophia:</p><p>🌐 <a href="http://www.drsophiatrevenna.com" rel="noopener noreferrer nofollow">www.drsophiatrevenna.com</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:22:413137The Voice Within: Learning to Trust Yourself Again featuring Dr. Sophia Trevennafull<![CDATA[The Wisdom Hidden in Your Darkest Emotions featuring Kelly Lynch]]>Send us Fan Mail

What if the emotions we spend the most time avoiding are actually the ones that hold the greatest potential for healing?

In this powerful conversation, Elizabeth sits down with Kelly Lynch to explore grief, intuition, embodiment, and the transformative wisdom of the Dark Goddess archetype.

Together, they discuss the power of grief circles, the importance of being witnessed in community, and how emotions like sadness, anger, rage, and loss can become gateways to healing rather than obstacles to overcome. Kelly shares how yoga and spiritual practice can help us reconnect with our authentic selves, trust our inner wisdom, and move through life's challenges with greater compassion and awareness.

In This Episode:

  •  The healing power of grief circles and community 
  •  The Dark Goddess and what she teaches us about transformation 
  •  Why grief extends beyond the loss of a loved one 
  •  Sacred rage and the wisdom hidden within anger 
  •  Yoga as a path to embodiment and self-discovery 
  •  Trusting your intuition and inner guidance 
  •  Moving from self-abandonment to self-compassion 
  •  Finding growth and meaning through life's most difficult emotions 

Key Takeaway:
The emotions we fear most often hold the wisdom we need most. When we stop resisting grief, anger, and sadness, they can become powerful catalysts for healing, authenticity, and transformation.

🌿 Connect with Kelly:

Integrated Spirit Yoga

✨ The Veil Coder

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19306034Sun, 07 Jun 2026 16:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What if the emotions we spend the most time avoiding are actually the ones that hold the greatest potential for healing?</p><p>In this powerful conversation, Elizabeth sits down with Kelly Lynch to explore grief, intuition, embodiment, and the transformative wisdom of the Dark Goddess archetype.</p><p>Together, they discuss the power of grief circles, the importance of being witnessed in community, and how emotions like sadness, anger, rage, and loss can become gateways to healing rather than obstacles to overcome. Kelly shares how yoga and spiritual practice can help us reconnect with our authentic selves, trust our inner wisdom, and move through life's challenges with greater compassion and awareness.</p><p>In This Episode:</p><ul><li> The healing power of grief circles and community </li><li> The Dark Goddess and what she teaches us about transformation </li><li> Why grief extends beyond the loss of a loved one </li><li> Sacred rage and the wisdom hidden within anger </li><li> Yoga as a path to embodiment and self-discovery </li><li> Trusting your intuition and inner guidance </li><li> Moving from self-abandonment to self-compassion </li><li> Finding growth and meaning through life's most difficult emotions </li></ul><p><b>Key Takeaway:</b><br /> The emotions we fear most often hold the wisdom we need most. When we stop resisting grief, anger, and sadness, they can become powerful catalysts for healing, authenticity, and transformation.</p><p>🌿 Connect with Kelly:</p><p>Integrated Spirit Yoga</p><p>✨ The Veil Coder</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:54:183135The Wisdom Hidden in Your Darkest Emotions featuring Kelly Lynchfull<![CDATA[Raising Emotionally Resilient Children with Veronica Moya]]>Send us Fan Mail

What if emotional wellness wasn’t something we learned later in life… but something we were taught as children?

In this inspiring and heart-opening episode, I sit down with mindfulness educator, children’s empowerment expert, and founder of Mindful V, Veronica Moya to explore the power of self-awareness, intuition, emotional resilience, and mindfulness — especially for the next generation.

Veronica shares her journey from growing up in Argentina to becoming an internationally recognized mindfulness teacher helping children connect with their inner wisdom, confidence, and emotional intelligence. We talk about why so many adults struggle with self-love and self-trust, and how teaching mindfulness and emotional regulation early in life can radically change the trajectory of a person’s life.

This conversation beautifully aligns with the mission of living unapologetically authentic — remembering who we truly are beneath conditioning, fear, and societal expectations.

In this episode, we discuss:

  •  Why mindfulness is a life skill, not just a wellness trend 
  •  Teaching children emotional resilience and self-trust 
  •  How intuition becomes buried as we grow older 
  •  The importance of helping children feel emotionally safe and empowered 
  •  Meditation as “mind training” rather than simply relaxation 
  •  The connection between self-awareness and confidence 
  •  Parenting tools to create calmer, more connected families 
  •  Why inner peace matters in today’s chaotic world 
  •  The role of spirit, imagination, and creativity in emotional healing 
  •  How adults can reconnect with the wisdom they had as children 
  •  The power of authenticity, emotional intelligence, and inner guidance 

Veronica’s message is deeply powerful: children already possess wisdom, intuition, and inner knowing — they simply need support and permission to trust themselves.

If you’ve ever wondered how we can create a more compassionate, emotionally healthy world, this episode offers a beautiful reminder that it begins within… and often begins in childhood.

Connect with Veronica Moya

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19145371Mon, 15 Jun 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What if emotional wellness wasn’t something we learned later in life… but something we were taught as children?</p><p>In this inspiring and heart-opening episode, I sit down with mindfulness educator, children’s empowerment expert, and founder of Mindful V, Veronica Moya to explore the power of self-awareness, intuition, emotional resilience, and mindfulness — especially for the next generation.</p><p>Veronica shares her journey from growing up in Argentina to becoming an internationally recognized mindfulness teacher helping children connect with their inner wisdom, confidence, and emotional intelligence. We talk about why so many adults struggle with self-love and self-trust, and how teaching mindfulness and emotional regulation early in life can radically change the trajectory of a person’s life.</p><p>This conversation beautifully aligns with the mission of living unapologetically authentic — remembering who we truly are beneath conditioning, fear, and societal expectations.</p><p>In this episode, we discuss:</p><ul><li> Why mindfulness is a life skill, not just a wellness trend </li><li> Teaching children emotional resilience and self-trust </li><li> How intuition becomes buried as we grow older </li><li> The importance of helping children feel emotionally safe and empowered </li><li> Meditation as “mind training” rather than simply relaxation </li><li> The connection between self-awareness and confidence </li><li> Parenting tools to create calmer, more connected families </li><li> Why inner peace matters in today’s chaotic world </li><li> The role of spirit, imagination, and creativity in emotional healing </li><li> How adults can reconnect with the wisdom they had as children </li><li> The power of authenticity, emotional intelligence, and inner guidance </li></ul><p>Veronica’s message is deeply powerful: children already possess wisdom, intuition, and inner knowing — they simply need support and permission to trust themselves.</p><p>If you’ve ever wondered how we can create a more compassionate, emotionally healthy world, this episode offers a beautiful reminder that it begins within… and often begins in childhood.</p><p>Connect with Veronica Moya</p><ul><li><a href="https://veronicamoya.com/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Veronica Moya Official Website</a><br /><br /></li><li>Mindful V YouTube Channel<br /><br /></li><li><a href="https://www.instagram.com/veronicamoyacoach/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Instagram @VeronicaMoyaCoach</a><br /><br /></li><li><a href="https://www.facebook.com/VeronicaMoyaCoach/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Facebook Page</a></li></ul> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:01:263136Raising Emotionally Resilient Children with Veronica Moyafull<![CDATA[The Power of Embodied Healing - Beyond "Good Vibes Only" featuring Katie Ward]]>Send us Fan Mail

In this powerful conversation, I sit down with Katie Ward — functional movement coach, wellness event curator, and founder of Body Mind Soul Productions — to explore embodiment, nervous system healing, shadow work, and authentic living.

Katie shares how movement, motherhood, and personal healing shaped her work, and why true transformation must involve the body — not just the mind. We also dive into her immersive Dark Goddess Retreat at Valaterra Retreat Center in Kentucky, where women explore grief, boundaries, self-abandonment, empowerment, emotional resilience, and the balance between light and shadow.

This episode is an invitation to reconnect with yourself, embrace authenticity, and remember that healing begins when we stop hiding parts of who we are.

Topics Include:
• Embodiment & nervous system regulation
• Shadow work & emotional healing
• Grief, boundaries & self-abandonment
• Authenticity & empowerment
• The Dark Goddess Retreat experience
• Healing through movement & community


Connect with Katie:

https://www.realignedbody.com/
https://www.bodymindsoulproductions.com/

Instagram: @realignedbody


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19198215Tue, 19 May 2026 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this powerful conversation, I sit down with <a href="https://www.realignedbody.com/" rel="noopener noreferrer nofollow">Katie Ward</a> — functional movement coach, wellness event curator, and founder of Body Mind Soul Productions — to explore embodiment, nervous system healing, shadow work, and authentic living.</p><p>Katie shares how movement, motherhood, and personal healing shaped her work, and why true transformation must involve the body — not just the mind. We also dive into her immersive Dark Goddess Retreat at Valaterra Retreat Center in Kentucky, where women explore grief, boundaries, self-abandonment, empowerment, emotional resilience, and the balance between light and shadow.</p><p>This episode is an invitation to reconnect with yourself, embrace authenticity, and remember that healing begins when we stop hiding parts of who we are.</p><p>Topics Include:<br />• Embodiment &amp; nervous system regulation<br />• Shadow work &amp; emotional healing<br />• Grief, boundaries &amp; self-abandonment<br />• Authenticity &amp; empowerment<br />• The Dark Goddess Retreat experience<br />• Healing through movement &amp; community</p><p><br /></p><p><b>Connect with Katie:</b></p><p><a href="https://www.realignedbody.com/" rel="noopener noreferrer nofollow">https://www.realignedbody.com/</a><br /><a href="https://www.bodymindsoulproductions.com/" rel="noopener noreferrer nofollow">https://www.bodymindsoulproductions.com/</a></p><p>Instagram: <a href="https://www.instagram.com/realignedbody" rel="noopener noreferrer nofollow">@realignedbody</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:15:543132The Power of Embodied Healing - Beyond "Good Vibes Only" featuring Katie Wardfull<![CDATA[Reclaiming Yourself in a World That Rewards Burnout featuring Elizabeth Munoz]]>Send us Fan Mail

What happens when the life you worked so hard to build no longer feels aligned with who you truly are?

In this deeply soulful and empowering conversation, I sit down with Elizabeth Muñoz — founder of Soulhaven, nervous system wellness guide, and advocate for feminine embodiment and sustainable success. Together, we explore the hidden cost of hustle culture, the pressure so many women feel to constantly prove themselves, and what it really means to come back home to yourself.

Elizabeth shares her journey from corporate burnout to creating a life and business rooted in nervous system regulation, self-trust, embodiment, and authentic alignment. We dive into the ways trauma, stress, overachievement, and “not enoughness” disconnect us from our bodies — and how healing begins when we slow down long enough to listen inward.

This conversation is a reminder that true radiance is not something we chase… it’s something we uncover when we stop abandoning ourselves.

In this episode, we discuss:

  •  Burnout as a wake-up call rather than a failure 
  •  The connection between the nervous system, safety, and success 
  •  Why so many women feel exhausted even when they “have it all” 
  •  Feminine embodiment and reconnecting to the wisdom of the body 
  •  The impact of stress, trauma, and overperformance on our health 
  •  Moving from hustle and proving into alignment and authenticity 
  •  Building self-trust through small daily commitments 
  •  Soul-led business, intuition, and redefining success 
  •  Boundaries, worthiness, and the courage to be seen 
  •  The healing power of slowing down and honoring your capacity 

Elizabeth’s work beautifully aligns with the message of living unapologetically authentic — releasing the masks, expectations, and conditioning that keep us disconnected from our truth.

If you’ve been feeling overwhelmed, disconnected, burned out, or stuck in survival mode, this episode offers both compassion and practical wisdom for returning to yourself.

Connect with Elizabeth Muñoz

Mentioned in this episode

  •  Nervous system regulation 
  •  Feminine embodiment 
  •  Burnout recovery 
  •  Self-worth and visibility 
  •  Intuition and self-trust 
  •  Authentic living and aligned success


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

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]]>Buzzsprout-18914575Tue, 12 May 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What happens when the life you worked so hard to build no longer feels aligned with who you truly are?</p><p>In this deeply soulful and empowering conversation, I sit down with <a href="https://mselizabethmunoz.com/" rel="noopener noreferrer nofollow">Elizabeth Muñoz — founder of Soulhaven</a>, nervous system wellness guide, and advocate for feminine embodiment and sustainable success. Together, we explore the hidden cost of hustle culture, the pressure so many women feel to constantly prove themselves, and what it really means to come back home to yourself.</p><p>Elizabeth shares her journey from corporate burnout to creating a life and business rooted in nervous system regulation, self-trust, embodiment, and authentic alignment. We dive into the ways trauma, stress, overachievement, and “not enoughness” disconnect us from our bodies — and how healing begins when we slow down long enough to listen inward.</p><p>This conversation is a reminder that true radiance is not something we chase… it’s something we uncover when we stop abandoning ourselves.</p><p>In this episode, we discuss:</p><ul><li> Burnout as a wake-up call rather than a failure </li><li> The connection between the nervous system, safety, and success </li><li> Why so many women feel exhausted even when they “have it all” </li><li> Feminine embodiment and reconnecting to the wisdom of the body </li><li> The impact of stress, trauma, and overperformance on our health </li><li> Moving from hustle and proving into alignment and authenticity </li><li> Building self-trust through small daily commitments </li><li> Soul-led business, intuition, and redefining success </li><li> Boundaries, worthiness, and the courage to be seen </li><li> The healing power of slowing down and honoring your capacity </li></ul><p>Elizabeth’s work beautifully aligns with the message of living unapologetically authentic — releasing the masks, expectations, and conditioning that keep us disconnected from our truth.</p><p>If you’ve been feeling overwhelmed, disconnected, burned out, or stuck in survival mode, this episode offers both compassion and practical wisdom for returning to yourself.</p><p>Connect with Elizabeth Muñoz</p><ul><li><a href="https://soulhaven.com/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Soulhaven Website</a><br /><br /></li><li><a href="https://www.instagram.com/mselizabethmunoz/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">Instagram @MsElizabethMunoz</a><br /><br /></li><li><a href="https://www.linkedin.com/in/mselizabethmunoz/?utm_source=chatgpt.com" rel="noopener noreferrer nofollow">LinkedIn</a><br /><br /></li></ul><p>Mentioned in this episode</p><ul><li> Nervous system regulation </li><li> Feminine embodiment </li><li> Burnout recovery </li><li> Self-worth and visibility </li><li> Intuition and self-trust </li><li> Authentic living and aligned success</li></ul><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:59:043131Reclaiming Yourself in a World That Rewards Burnout featuring Elizabeth Munozfull<![CDATA[When She Doesn’t Feel Safe & He Feels Disrespected featuring Mike Elliott]]>Send us Fan Mail

Episode Summary

What if the life you’ve built… isn’t actually yours?
And what if the relationships you’re in are reflecting the parts of you that are still unhealed?

In this deeply honest and transformative conversation, I sit down with Mike Elliott to explore the shift from performing life to truly living it—and how that shift directly impacts our relationships, health, and sense of safety within ourselves.

We dive into Mike’s concept of The Sacred We—the relational space created when two people come together not from ego, control, or protection… but from presence, truth, and emotional safety.

Because relationships are not just emotional experiences—
 they are biological experiences.

When we feel connected, seen, and safe, our bodies respond with healing.
 And when we live in chronic tension, disconnection, or unresolved conflict, it doesn’t just affect our hearts—it impacts our nervous system, immune function, and overall health.

What We Explore

  •  What it means to move from “me vs. you” into The Sacred We
  •  Why deeply connected relationships can support longevity and overall well-being 
  •  How chronic rupture, tension, and emotional disconnection impact the body 
  •  The link between relational stress and illness, inflammation, and injury
  •  Why many men experience disrespect, while many women experience lack of safety in relationships 
  •  How these patterns create cycles of conflict, protection, and misunderstanding 
  •  The role of emotional awareness and nervous system regulation in creating true connection 
  •  What it looks like to repair rupture and rebuild trust 

Key Takeaways

  •  Relationships are not just psychological—they are physiological
  •  Feeling safe and connected is essential for both emotional and physical health 
  •  Disconnection doesn’t just hurt—it can manifest in the body over time 
  •  True partnership requires moving beyond blame into shared responsibility 
  •  The goal isn’t perfection—it’s repair, presence, and willingness 

Connect with Mike

https://www.itsmikeelliott.com/

Instagram: @mikeelliott.relating

Facebook: https://www.facebook.com/itsmikeelliott

The Sacred We Podcast 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19121123Tue, 05 May 2026 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Episode Summary</p><p>What if the life you’ve built… isn’t actually <em>yours</em>?<br /> And what if the relationships you’re in are reflecting the parts of you that are still unhealed?</p><p>In this deeply honest and transformative conversation, I sit down with Mike Elliott to explore the shift from performing life to truly <em>living</em> it—and how that shift directly impacts our relationships, health, and sense of safety within ourselves.</p><p>We dive into Mike’s concept of <a href="https://open.spotify.com/show/7EqHPtL9DovzPtazag8QO1?si=116c5dc1380e487f&amp;nd=1&amp;dlsi=6c01a7858ea64633" rel="noopener noreferrer nofollow"><b>The Sacred We</b></a>—the relational space created when two people come together not from ego, control, or protection… but from presence, truth, and emotional safety.</p><p>Because relationships are not just emotional experiences—<br /> they are <em>biological experiences</em>.</p><p>When we feel connected, seen, and safe, our bodies respond with healing.<br /> And when we live in chronic tension, disconnection, or unresolved conflict, it doesn’t just affect our hearts—it impacts our <b>nervous system, immune function, and overall health</b>.</p><p>What We Explore</p><ul><li> What it means to move from “me vs. you” into <b>The Sacred We</b></li><li> Why deeply connected relationships can support longevity and overall well-being </li><li> How chronic <b>rupture, tension, and emotional disconnection</b> impact the body </li><li> The link between relational stress and <b>illness, inflammation, and injury</b></li><li> Why many men experience <b>disrespect</b>, while many women experience <b>lack of safety</b> in relationships </li><li> How these patterns create cycles of conflict, protection, and misunderstanding </li><li> The role of emotional awareness and nervous system regulation in creating true connection </li><li> What it looks like to repair rupture and rebuild trust </li></ul><p>Key Takeaways</p><ul><li> Relationships are not just psychological—they are <b>physiological</b></li><li> Feeling safe and connected is essential for both emotional and physical health </li><li> Disconnection doesn’t just hurt—it can manifest in the body over time </li><li> True partnership requires moving beyond blame into shared responsibility </li><li> The goal isn’t perfection—it’s repair, presence, and willingness </li></ul><p><b>Connect with Mike</b></p><p><a href="https://www.itsmikeelliott.com/" rel="noopener noreferrer nofollow">https://www.itsmikeelliott.com/</a></p><p>Instagram: <a href="https://www.instagram.com/mikeelliott.relating" rel="noopener noreferrer nofollow">@mikeelliott.relating</a></p><p>Facebook: <a href="https://www.facebook.com/itsmikeelliott" rel="noopener noreferrer nofollow">https://www.facebook.com/itsmikeelliott</a></p><p><a href="https://open.spotify.com/show/7EqHPtL9DovzPtazag8QO1?si=116c5dc1380e487f&amp;nd=1&amp;dlsi=6c01a7858ea64633" rel="noopener noreferrer nofollow">The Sacred We Podcast </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:19:223130When She Doesn’t Feel Safe & He Feels Disrespected featuring Mike Elliottfull<![CDATA[The Hidden Reason You May Be Feeling Stuck]]>Send us Fan Mail

In this episode, we dive into the importance of the nervous system for “true healing” and honestly, this is where everything begins.

Healing isn’t just about what you do it’s about the state your body is in while you are doing it.

The Nervous System: The Master Regulator

Your nervous system is constantly asking one core question:

“Am I safe?”

If the answer is no—even subconsciously—your body shifts into protection:

•Muscles tighten

•Fascia contracts

•Digestion slows

•Hormones shift

•Healing gets put on hold

This is the sympathetic state (fight, flight, or freeze).

But true healing only happens in the parasympathetic state—when the body feels safe enough to:

•Repair tissue

•Regulate inflammation

•Process emotions

•Restore balance

You can have the cleanest diet, the best supplements, the most advanced therapies but if your nervous system is dysregulated, the body won’t fully receive it.

This is why people often feel stuck:

I’m doing everything right, but nothing is changing.

Because the body is still in defense mode, not healing mode. 


Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18856974Mon, 16 Mar 2026 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, we dive into the importance of the nervous system for “true healing” and honestly, this is where everything begins.</p><p>Healing isn’t just about what you do it’s about the state your body is in while you are doing it.</p><p><b>The Nervous System: The Master Regulator</b></p><p>Your nervous system is constantly asking one core question:</p><p><b>“Am I safe?”</b></p><p>If the answer is <em>no</em>—even subconsciously—your body shifts into protection:</p><p>•Muscles tighten</p><p>•Fascia contracts</p><p>•Digestion slows</p><p>•Hormones shift</p><p>•Healing gets put on hold</p><p>This is the <b>sympathetic state</b> (fight, flight, or freeze).</p><p>But true healing only happens in the <b>parasympathetic state</b>—when the body feels safe enough to:</p><p>•Repair tissue</p><p>•Regulate inflammation</p><p>•Process emotions</p><p>•Restore balance</p><p>You can have the cleanest diet, the best supplements, the most advanced therapies but if your nervous system is dysregulated, the body won’t fully receive it.</p><p>This is why people often feel stuck:</p><p>I’m doing everything right, but nothing is changing.</p><p>Because the body is still in defense mode, not healing mode. </p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:28:343123The Hidden Reason You May Be Feeling Stuckfull<![CDATA[From Disconnection to Connection: Fixing Relationships That Feel Broken featuring Lee Baucom, PhD]]>Send us Fan Mail

In this episode, I sit down with Dr. Lee Baucom to explore ways in which couples can rebuild connection even when a relationship feels like it's falling apart! We also dive into the the subconscious act of hitting the pause button while in the throes of marriage, and how to RESET the pause button.  He shares tools to improve communication, break unhealthy relationship patters, and rebuild emotional connection.  If you are feeling as though you are in the middle of a relationship RUT, this episode is for you!  

Lee Baucom, PhD is an American psychologist, relationship coach, and author best know for his work helping couples repair struggling marriages -- especially when only one partner is willing to work on the relationship.  His philosophy is that when one partner changes how they show up, the entire relational system often shifts.  

Some of his most recognized books include: 

Save The Marriage 

The Marriage Repair Kit 

Emotional Needs in Marriage 

How to Save Your Marriage When Your Spouse Wants Out 

Connect with Lee: 

Website: www.savethemarriage.online


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18744096Mon, 09 Mar 2026 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I sit down with Dr. Lee Baucom to explore ways in which couples can rebuild connection even when a relationship feels like it's falling apart! We also dive into the the subconscious act of hitting the pause button while in the throes of marriage, and how to RESET the pause button.  He shares tools to improve communication, break unhealthy relationship patters, and rebuild emotional connection.  If you are feeling as though you are in the middle of a relationship RUT, this episode is for you!  </p><p><b>Lee Baucom, PhD </b>is an American psychologist, relationship coach, and author best know for his work helping couples repair struggling marriages -- especially when only one partner is willing to work on the relationship.  His philosophy is that when one partner changes how they show up, the entire relational system often shifts.  </p><p>Some of his most recognized books include: </p><p><b><em>Save The Marriage </em></b></p><p><b><em>The Marriage Repair Kit </em></b></p><p><b><em>Emotional Needs in Marriage </em></b></p><p><b><em>How to Save Your Marriage When Your Spouse Wants Out </em></b></p><p>Connect with Lee: </p><p>Website: <a href="https://www.savethemarriage.online" rel="noopener noreferrer nofollow">www.savethemarriage.online</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:58:593122From Disconnection to Connection: Fixing Relationships That Feel Broken featuring Lee Baucom, PhDfull<![CDATA[Dying to Find Meaning & Purpose featuring John "Hoppy" Hopkins]]>Send us Fan Mail

In this powerful conversation, I sit down with John "Hoppy" Hopkins, found of Dying to Live With Purpose, to explore how awareness of mortality can unlock courage, clarity, and deeper meaning in life. 

Hoppy shares insights from his near-death experiences and his work as a Life & Death guide, revealing how our fear of death quietly shapes our decisions -- an how facing it can free us to live more boldly and authentically.  

We talk about: 

  • Why death awareness dissolves fear 
  • The connection between mortality and purpose 
  • How to live with greater presence and gratitude 
  • Practical ways to shift from avoidance to alignment 

This episode, and every episode is an invitation to stop postponing your life -- and start living it fully and unapologetically! 

Connect with Hoppy: 

Substack: livepurpose.co

Facebook: https://www.facebook.com/johnhoppy93/?locale=en_GB

Linkedin: https://www.linkedin.com/in/johnhoplins-b79264aa/?isSelfProfile=true


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18744105Mon, 02 Mar 2026 17:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this powerful conversation, I sit down with John "Hoppy" Hopkins, found of <em>Dying to Live With Purpose, </em>to explore how awareness of mortality can unlock courage, clarity, and deeper meaning in life. </p><p>Hoppy shares insights from his near-death experiences and his work as a Life &amp; Death guide, revealing how our fear of death quietly shapes our decisions -- an how facing it can free us to live more boldly and authentically.  </p><p>We talk about: </p><ul><li>Why death awareness dissolves fear </li><li>The connection between mortality and purpose </li><li>How to live with greater presence and gratitude </li><li>Practical ways to shift from avoidance to alignment </li></ul><p>This episode, and every episode is an invitation to stop postponing your life -- and start living it fully and unapologetically! </p><p><b>Connect with Hoppy: </b></p><p><a href="https://www.livepurpose.co" rel="noopener noreferrer nofollow">Substack: livepurpose.co</a></p><p>Facebook: <a href="https://www.facebook.com/johnhoppy93/?locale=en_GB" rel="noopener noreferrer nofollow">https://www.facebook.com/johnhoppy93/?locale=en_GB</a></p><p>Linkedin: <a href="https://www.linkedin.com/in/johnhoplins-b79264aa/?isSelfProfile=true" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/johnhoplins-b79264aa/?isSelfProfile=true</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:09:033121Dying to Find Meaning & Purpose featuring John "Hoppy" Hopkinsfull<![CDATA[Self-Care vs. Self-Love Solosode]]>Send us Fan Mail

In this episode I take a dive into my book 29 Days: The Self-Love Leap.  I discuss the difference between self-care and self-love, the importance of cultivating a relationship with ourselves, and we explore Day 9 in the book.   

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18649442Mon, 09 Feb 2026 16:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode I take a dive into my book 29 Days: The Self-Love Leap.  I discuss the difference between self-care and self-love, the importance of cultivating a relationship with ourselves, and we explore Day 9 in the book.   </p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:18:573118Self-Care vs. Self-Love Solosodefull<![CDATA[When the Body Feels Safe Again: Trauma Informed Yoga Therapy featuring Liz Albanis]]>Send us Fan Mail

In this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yoga for Trauma: The Inner Fire of Yoga. Liz is a senior yoga teacher with over a decade of experience, a yoga therapist in training, and a holistic health and wellness coach blending yoga, Pilates, barre, and fitness to support mental, emotional, and physical healing. Her work centers on making yoga accessible, compassionate, and trauma-informed, helping individuals create personalized practices that fit their lifestyles and support nervous system regulation, resilience, and overall well-being. Liz's belief that no two bodies or healing journeys are the same shapes everything she offers ”from private tailored sessions to mentoring other teachers on functional, mindful, and inclusive approaches that go far beyond traditional studio classes.  

Liz's own journey through stress, trauma, and recovery offers powerful context for her teachings. After losing her home in a devastating fire, she turned to yoga not just for physical movement but as a lifeline for navigating loss, rebuilding inner stability, and cultivating mental strength. On the podcast, we explore how Liz integrates her lived experience with trauma-informed practices that honor each person's unique story, how yoga can be a tool for mental health and nervous system support, and how small, intentional daily practices can transform stress into resilience. Whether you're deepening your practice or seeking holistic tools for healing and grounded living, this conversation reveals the heart of yoga beyond the poses ~ where transformation happens.

Connect with Liz: 

Instagram: @lizalbaniswellnessau

Website: https://www.lizalbaniswellness.com.au/




Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18602963Mon, 02 Feb 2026 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I'm joined by Liz Albanis, founder of <a href="https://www.lizalbaniswellness.com.au/" rel="noopener noreferrer nofollow">Liz Albanis Wellness </a>and host of the podcast <a href="https://www.lizalbaniswellness.com.au/blog/yoga-for-trauma-podcast-2025-wrapup" rel="noopener noreferrer nofollow">Yoga for Trauma: The Inner Fire of Yoga</a>. Liz is a senior yoga teacher with over a decade of experience, a yoga therapist in training, and a holistic health and wellness coach blending yoga, Pilates, barre, and fitness to support mental, emotional, and physical healing. Her work centers on making yoga accessible, compassionate, and trauma-informed, helping individuals create personalized practices that fit their lifestyles and support nervous system regulation, resilience, and overall well-being. Liz's belief that no two bodies or healing journeys are the same shapes everything she offers ”from private tailored sessions to mentoring other teachers on functional, mindful, and inclusive approaches that go far beyond traditional studio classes.  </p><p>Liz's own journey through stress, trauma, and recovery offers powerful context for her teachings. After losing her home in a devastating fire, she turned to yoga not just for physical movement but as a lifeline for navigating loss, rebuilding inner stability, and cultivating mental strength. On the podcast, we explore how Liz integrates her lived experience with trauma-informed practices that honor each person's unique story, how yoga can be a tool for mental health and nervous system support, and how small, intentional daily practices can transform stress into resilience. Whether you're deepening your practice or seeking holistic tools for healing and grounded living, this conversation reveals the heart of yoga beyond the poses ~ where transformation happens.</p><p><b>Connect with Liz: </b></p><p>Instagram:<a href="https://www.instagram.com/lizalbaniswellnessau" rel="noopener noreferrer nofollow"> @lizalbaniswellnessau</a></p><p>Website: <a href="https://www.lizalbaniswellness.com.au/" rel="noopener noreferrer nofollow">https://www.lizalbaniswellness.com.au/</a></p><p><br /></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:06:023117When the Body Feels Safe Again: Trauma Informed Yoga Therapy featuring Liz Albanisfull<![CDATA[Breathing Out the Old, Initiating the New featuring Intentional Living Architect, Nicole Bartlett]]>Send us Fan Mail

In this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, Reiki Master, and founder of the Louisville Salt Cave -- to explore the power of breathwork as a catalyst for awakening, clarity, emotional release, and renewal. Nicole blends science, spirituality, and courage to guide individuals into greater self-awareness and intentional living. 


Together, we dive into how conscious breathwork helps us:

~ Access the subconscious to recognize resistance and acceptance. 

~ Clear old emotional patterns and energetic blocks that no longer serve us.

~ Bring clarity and alignment through integrating breathwork with meditation. 

~ Open space for the new -- purpose, presence, and possibility.


This episode is for anyone ready to let go of what's been holding them back and breathe into a more honest, intentional, and awakened way of living.

Connect with Nicole: 

Website: www.ndavisbartlett.com

Instagram: @ndavisbartlett



Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18461591Tue, 06 Jan 2026 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, Reiki Master, and founder of the Louisville Salt Cave -- to explore the power of breathwork as a catalyst for awakening, clarity, emotional release, and renewal. Nicole blends science, spirituality, and courage to guide individuals into greater self-awareness and intentional living. </p><p><br /></p><p>Together, we dive into how conscious breathwork helps us:</p><p>~ Access the subconscious to recognize resistance and acceptance. </p><p>~ Clear old emotional patterns and energetic blocks that no longer serve us.</p><p>~ Bring clarity and alignment through integrating breathwork with meditation. </p><p>~ Open space for the new -- purpose, presence, and possibility.</p><p><br /></p><p>This episode is for anyone ready to let go of what's been holding them back and breathe into a more honest, intentional, and awakened way of living.</p><p><b>Connect with Nicole: </b></p><p>Website: <a href="https://www.ndavisbartlett.com" rel="noopener noreferrer nofollow">www.ndavisbartlett.com</a></p><p>Instagram: <a href="https://www.instagram.com/ndavisbartlett/" rel="noopener noreferrer nofollow">@ndavisbartlett</a></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:11:473114Breathing Out the Old, Initiating the New featuring Intentional Living Architect, Nicole Bartlettfull<![CDATA[Healing ADHD Naturally with the Help of Human Design featuring Fallon Jordan]]>Send us Fan Mail

In this powerful and thought-provoking conversation with Fallon Jordan. We dive deep into brain health, natural healing, and the courage to question mainstream narratives. We explore holistic approaches to support brain function, and healing ADHD naturally, looking beyond labels and medications to the nervous system, trauma, nutrition, and embodied regulation. Together we unpack how so-called "conspiracy theories" often point to deeper truths about health, autonomy, and consciousness -- and why discernment, curiosity, and self-trust are essential on any healing journey. This episode invites listeners to think critically, reclaim sovereignty over their health, and remember the body's innate capacity to heal when given the right support. 


Connect with Fallon: 

Website: www.FallonJordan.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18267979Mon, 15 Dec 2025 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this powerful and thought-provoking conversation with Fallon Jordan. We dive deep into brain health, natural healing, and the courage to question mainstream narratives. We explore holistic approaches to support brain function, and healing ADHD naturally, looking beyond labels and medications to the nervous system, trauma, nutrition, and embodied regulation. Together we unpack how so-called "conspiracy theories" often point to deeper truths about health, autonomy, and consciousness -- and why discernment, curiosity, and self-trust are essential on any healing journey. This episode invites listeners to think critically, reclaim sovereignty over their health, and remember the body's innate capacity to heal when given the right support. </p><p><br /></p><p><b>Connect with Fallon: </b></p><p>Website: <a href="https://www.fallonjordan.com/" rel="noopener noreferrer nofollow">www.FallonJordan.com</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:45:132111Healing ADHD Naturally with the Help of Human Design featuring Fallon Jordanfull<![CDATA[Love & Laughter the Next Time Around featuring Elizabeth Lewis-Acton]]>Send us Fan Mail

In this episode, Elizabeth and I dive into the real challenges and joys of dating the next time around. Our guest shares insights from decades of coaching singles and couples, including:

What We Cover

  • The biggest mistakes next-time-around singles make
  •  How to get back out there with confidence
  •  Facing common obstacles, fears, and internal saboteurs
  • Navigating the modern dating world especially online dating
  • The truth about sex too soon and how it impacts connection
  • What it takes to find joy, fulfillment, and long-term success in dating

Whether you're newly single, dating after years away, or supporting someone in that season, this episode offers compassionate, practical, and hopeful guidance.

Elizabeth Acton-Lewis is a remarried widow, retired award winning teacher, and found of Singles Meet Singles, LLC, Louisville's largest singles group with over 4,000 members. She coaches "next-time-around" singles, helping them identify saboteurs, shift limiting beliefs, and date in alignment with their values.  She also leads marriage enrichment and couples coaching to keep healthy strong relationships. 

 Connect with Elizabeth: 

Website:  https://loveandlaughterlifecoaching.com/



Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18278409Mon, 08 Dec 2025 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and I dive into the real challenges and joys of dating the next time around. Our guest shares insights from decades of coaching singles and couples, including:</p><p>What We Cover</p><ul><li>The biggest mistakes next-time-around singles make</li><li> How to get back out there with confidence</li><li> Facing common obstacles, fears, and internal saboteurs</li><li>Navigating the modern dating world especially online dating</li><li>The truth about sex too soon and how it impacts connection</li><li>What it takes to find joy, fulfillment, and long-term success in dating</li></ul><p>Whether you're newly single, dating after years away, or supporting someone in that season, this episode offers compassionate, practical, and hopeful guidance.</p><p>Elizabeth Acton-Lewis is a remarried widow, retired award winning teacher, and found of <b>Singles Meet Singles, LLC</b>, Louisville's largest singles group with over 4,000 members. She coaches "next-time-around" singles, helping them identify saboteurs, shift limiting beliefs, and date in alignment with their values.  She also leads marriage enrichment and couples coaching to keep healthy strong relationships. </p><p> Connect with Elizabeth: </p><p>Website:  <a href="https://loveandlaughterlifecoaching.com/" rel="noopener noreferrer nofollow">https://loveandlaughterlifecoaching.com/</a></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:12:452110Love & Laughter the Next Time Around featuring Elizabeth Lewis-Actonfull<![CDATA[Stronger Together: The Healthy Couple Blueprint]]>Send us Fan Mail

Staying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, keeping a mindful budget for local and organic foods, and supporting each other every step of the way. When wellness becomes a team effort, love grows stronger and life feels lighter. Here's to thriving together -- in body, mind, and heart! 

In this episode, we dive into the small but powerful habits that have helped us as a couple stay healthy together.  From tips and tricks to simplify daily choices, to routines that keep us energized, and rituals that ground us and foster connection -- we'll explore how movement, mindful eating, budgeting with intention, and shared self-care practices can strengthen not only our bodies but also our bond. Staying healthy as a couple isn't about perfection; it's about partnership, consistency, and finding joy in the journey. 


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17725701Mon, 25 Aug 2025 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Staying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, keeping a mindful budget for local and organic foods, and supporting each other every step of the way. When wellness becomes a team effort, love grows stronger and life feels lighter. Here's to thriving together -- in body, mind, and heart! </p><p>In this episode, we dive into the small but powerful habits that have helped us as a couple stay healthy together.  From tips and tricks to simplify daily choices, to routines that keep us energized, and rituals that ground us and foster connection -- we'll explore how movement, mindful eating, budgeting with intention, and shared self-care practices can strengthen not only our bodies but also our bond. Staying healthy as a couple isn't about perfection; it's about partnership, consistency, and finding joy in the journey. </p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:03:59299Stronger Together: The Healthy Couple Blueprintfull<![CDATA[The Hidden Cost of Clutter & How to Finally End It featuring Pinky Jackson]]>Send us Fan Mail

Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck.  In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually.  You'll learn how a cluttered space creates mental fog, emotional weight, and physical fatigue, and why it blocks your creativity and peace.  Most importantly, Pinky shares practical advice, lasting strategies to clear your home and your mind -- once and for all -- so you can finally step into the spacious, calm, and inspired life you deserve.  

This podcast will help you answer: 

  • Why do I feel so mentally foggy in my own home? 
  • Can clutter really affect my health and energy? 
  • Why do I feel emotionally heavy when I walk into certain rooms? 
  • How is clutter tied to my spiritual or creative blocks? 
  • What's the simplest way to clear my space -- and keep it that way for good? 

As found of Gratefully Giving, Pinky helps clients, colleagues, and the community create organized beautiful spaces while recirculating household goods to those in need.  Drawing inspiration from organizing experts like Margareta Magnusson, Dana White, and Marie Kondo, she continually hones her skills to provide the luxurious, customized services her clients deserve.

Connect with Pinky Jackson: 

Website: www.pinkyjackson.com

Instagram: @pinkyjacksonorganizing

TikTok: https://www.tiktok.com/@pinkyjacksonorganizing

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17257606Mon, 11 Aug 2025 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck.  In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually.  You'll learn how a cluttered space creates mental fog, emotional weight, and physical fatigue, and why it blocks your creativity and peace.  Most importantly, Pinky shares practical advice, lasting strategies to clear your home and your mind -- once and for all -- so you can finally step into the spacious, calm, and inspired life you deserve.  </p><p>This podcast will help you answer: </p><ul><li>Why do I feel so mentally foggy in my own home? </li><li>Can clutter really affect my health and energy? </li><li>Why do I feel emotionally heavy when I walk into certain rooms? </li><li>How is clutter tied to my spiritual or creative blocks? </li><li>What's the simplest way to clear my space -- and keep it that way for good? </li></ul><p>As found of Gratefully Giving, Pinky helps clients, colleagues, and the community create organized beautiful spaces while recirculating household goods to those in need.  Drawing inspiration from organizing experts like Margareta Magnusson, Dana White, and Marie Kondo, she continually hones her skills to provide the luxurious, customized services her clients deserve.</p><p>Connect with Pinky Jackson: </p><p>Website: <a href="http://www.pinkyjackson.com" rel="noopener noreferrer nofollow">www.pinkyjackson.com</a></p><p>Instagram: <a href="https://www.instagram.com/pinkyjacksonorganizing/" rel="noopener noreferrer nofollow">@pinkyjacksonorganizing</a></p><p>TikTok: <a href="https://www.tiktok.com/@pinkyjacksonorganizing" rel="noopener noreferrer nofollow">https://www.tiktok.com/@pinkyjacksonorganizing</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:04:15298The Hidden Cost of Clutter & How to Finally End It featuring Pinky Jacksonfull<![CDATA[How Can You Optimize Life with Multiple Sclerosis? ~ Matthew Price Shares His Daily "Blueprint" ~]]>Send us Fan Mail

In this episode, Matthew and I dive into a day in his life.  He shares his lifestyle choices, specific food selections, supplement routine, use of phototherapy patches, exercise regimen, and the various healing modalities he's incorporating to not just manage -- but truly thrive -- while living with multiple sclerosis. 


Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors. 

 After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. 

Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplished through weekly and monthly zoom calls, lectures, teachings and conferences. They have prayed, taught, lead and counseled with men, women, couples, youth and children.

Matthew and Rebecca live in middle Tennessee with their adult children and 6 grands. 

Connect with Matthew and Rebecca & Modified by MS:

Instagram: @modifiedby_ms

Website: ModifiedbyMS.net


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

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@theselfloveleap_

Find her latest on YouTube

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

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]]>Buzzsprout-17531540Mon, 04 Aug 2025 04:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Matthew and I dive into a day in his life.  He shares his lifestyle choices, specific food selections, supplement routine, use of phototherapy patches, exercise regimen, and the various healing modalities he's incorporating to not just manage -- but truly thrive -- while living with multiple sclerosis. </p><p><br /></p><p><b>Matthew and Rebecca Price</b> are the founders of <a href="https://modifiedbyms.net/" rel="noopener noreferrer nofollow">Modified by MS </a>and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors. </p><p> After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. </p><p>Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplished through weekly and monthly zoom calls, lectures, teachings and conferences. They have prayed, taught, lead and counseled with men, women, couples, youth and children.</p><p>Matthew and Rebecca live in middle Tennessee with their adult children and 6 grands. </p><p><b><em>Connect with Matthew and Rebecca &amp; Modified by MS:</em></b></p><p>Instagram: <a href="http://www.instagram.com/modifiedby_ms" rel="noopener noreferrer nofollow">@modifiedby_ms</a></p><p>Website: <a href="http://www.modifiedbyms.net" rel="noopener noreferrer nofollow">ModifiedbyMS.net</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:40:19297How Can You Optimize Life with Multiple Sclerosis? ~ Matthew Price Shares His Daily "Blueprint" ~full<![CDATA[Modified By MS: Turning Diagnosis into Drive featuring Matthew Price]]>Send us Fan Mail

In this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matthew shares his personal journey living with Multiple Sclerosis, the challenges, the resilience, and the moments that redefined his outlook on life. Through his experiences, he saw a gap in the support, understanding, and resources available to those navigating life with MS. That realization sparked the creation of Modified By MS, a community-driven non-profit aimed at providing education, connection, and empowerment for individuals affected by this often invisible illness.

We discuss how the organization came to life, the obstacles Matthew faced, not just with MS but in building a movement from the ground up, and the incredible impact it's already having. Whether you are someone living with MS, know someone who is, or simply appreciate stories of hope and determination, this conversation will leave you uplifted and motivated.


Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors. 

 After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. 

Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplished through weekly and monthly zoom calls, lectures, teachings and conferences. They have prayed, taught, lead and counseled with men, women, couples, youth and children.

Matthew and Rebecca live in middle Tennessee with their adult children and 6 grands. 

Connect with Matthew & Rebecca: 

Instagram: @modifiedby_ms

Website: ModifiedbyMS.net


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17418915Mon, 07 Jul 2025 01:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matthew shares his personal journey living with Multiple Sclerosis, the challenges, the resilience, and the moments that redefined his outlook on life. Through his experiences, he saw a gap in the support, understanding, and resources available to those navigating life with MS. That realization sparked the creation of Modified By MS, a community-driven non-profit aimed at providing education, connection, and empowerment for individuals affected by this often invisible illness.</p><p>We discuss how the organization came to life, the obstacles Matthew faced, not just with MS but in building a movement from the ground up, and the incredible impact it's already having. Whether you are someone living with MS, know someone who is, or simply appreciate stories of hope and determination, this conversation will leave you uplifted and motivated.</p><p><br /></p><p><b>Matthew and Rebecca Price</b> are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors. </p><p> After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. </p><p>Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplished through weekly and monthly zoom calls, lectures, teachings and conferences. They have prayed, taught, lead and counseled with men, women, couples, youth and children.</p><p>Matthew and Rebecca live in middle Tennessee with their adult children and 6 grands. </p><p><b><em>Connect with Matthew &amp; Rebecca: </em></b></p><p>Instagram: <a href="http://www.instagram.com/modifiedby_ms" rel="noopener noreferrer nofollow">@modifiedby_ms</a></p><p>Website: <a href="http://www.modifiedbyms.net" rel="noopener noreferrer nofollow">ModifiedbyMS.net</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:11:18293Modified By MS: Turning Diagnosis into Drive featuring Matthew Pricefull<![CDATA[Bending Limits: Kyra Condie's Climb Life After Spinal Fusion]]>Send us Fan Mail

In this episode, Kyra and I dive into her incredible journey of resilience, grit and determination.  She opens up about her experience with scoliosis, from diagnosis to undergoing spinal fusion surgery --  a process that tested both her body and her spirit. Despite the physical and emotional hurdles, Kyra didn't just recover -- she rose higher, quite literally.  Today, she thrives as a professional climber, scaling walls and pushing boundaries that many thought impossible after such a major surgery. Her story is an inspiring remind that limitations are often only what we allow them to be. Whether you're navigating your own health challenges or simply love stories of perseverance, this conversation will leave you uplifted and empowered.

Kyra is a 28 year old professional climber and Olympian based out of Salt Lake City, UT. Kyra was one of 4 athletes from the US to compete in Sport Climbing’s debut at the Tokyo 2020 Olympics. She’s motivated by goals in both national and international competitions as well as outdoor climbing. She’s known for her regimented training routine and explosive style on the wall. Outside of climbing, Kyra loves to play beach volleyball, do puzzles, hang with her two cats, and find new specialty coffee shops.


Connect with Kyra:

Instagram: @kyracondie

Website:  www.kyracondie.com

Podcast: www.kyracondie.com/circle-up-podcast

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17365724Mon, 30 Jun 2025 07:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Kyra and I dive into her incredible journey of resilience, grit and determination.  She opens up about her experience with scoliosis, from diagnosis to undergoing spinal fusion surgery --  a process that tested both her body and her spirit. Despite the physical and emotional hurdles, Kyra didn't just recover -- she rose higher, quite literally.  Today, she thrives as a professional climber, scaling walls and pushing boundaries that many thought impossible after such a major surgery. Her story is an inspiring remind that limitations are often only what we allow them to be. Whether you're navigating your own health challenges or simply love stories of perseverance, this conversation will leave you uplifted and empowered.</p><p>Kyra is a 28 year old professional climber and Olympian based out of Salt Lake City, UT. Kyra was one of 4 athletes from the US to compete in Sport Climbing’s debut at the Tokyo 2020 Olympics. She’s motivated by goals in both national and international competitions as well as outdoor climbing. She’s known for her regimented training routine and explosive style on the wall. Outside of climbing, Kyra loves to play beach volleyball, do puzzles, hang with her two cats, and find new specialty coffee shops.</p><p><br /></p><p><b><em>Connect with Kyra:</em></b></p><p>Instagram: <a href="http://www.instagram.com/kyracondie" rel="noopener noreferrer nofollow">@kyracondie</a></p><p>Website:  <a href="http://www.kyracondie.com" rel="noopener noreferrer nofollow">www.kyracondie.com</a></p><p>Podcast: <a href="http://www.kyracondie.com/circe-up-podcast " rel="noopener noreferrer nofollow">www.kyracondie.com/circle-up-podcast</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:53:37292Bending Limits: Kyra Condie's Climb Life After Spinal Fusionfull<![CDATA[Living Aligned: Thriving with Spinal Fusion & Scoliosis Over the Decades featuring Meg Ossorio]]>Send us Fan Mail

In this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term.  We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong, energized, and pain-aware -- not pain-ruled. 

Tune in as we explore: 

  • Our favorite tips and tricks for staying mobile and energized
  • How to prevent further progression and stay proactive with your healt
  • Ways to adapt to the physical shifts that come with age and scoliosis
  • And how we've turned limitations into strength and self-love 

Whether you're newly diagnosed, post-op, or just seeking support, this on'es for you. 

Meg Ossorio’s scoliosis was discovered when she caught cat scratch fever. She
underwent a spinal fusion from T2 – L2 with Harrington Rod instrumentation in 1979, and wore a plaster cast for nine months. Many years later, Meg graduated from the Desert Institute of the Healing Arts in Tucson, AZ and practiced massage therapy for seven years. Her passion for holistic health led her to explore various types of alternative healing modalities in her quest for living well with a spinal fusion. Her new passion is sound healing, and Meg is currently working on her certification in this modality. 

Connect with Meg 

Instagram @genxspinalfusion and on 

Substack at crookedstardust.substack.com.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

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Elevate Your Healing Toolbox with Musical Breathwork

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]]>Buzzsprout-17347297Mon, 16 Jun 2025 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term.  We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong, energized, and pain-aware -- not pain-ruled. </p><p>Tune in as we explore: </p><ul><li>Our favorite tips and tricks for staying mobile and energized</li><li>How to prevent further progression and stay proactive with your healt</li><li>Ways to adapt to the physical shifts that come with age and scoliosis</li><li>And how we've turned limitations into strength and self-love </li></ul><p>Whether you're newly diagnosed, post-op, or just seeking support, this on'es for you. </p><p>Meg Ossorio’s scoliosis was discovered when she caught cat scratch fever. She<br />underwent a spinal fusion from T2 – L2 with Harrington Rod instrumentation in 1979, and wore a plaster cast for nine months. Many years later, Meg graduated from the Desert Institute of the Healing Arts in Tucson, AZ and practiced massage therapy for seven years. Her passion for holistic health led her to explore various types of alternative healing modalities in her quest for living well with a spinal fusion. Her new passion is sound healing, and Meg is currently working on her certification in this modality. </p><p><b><em>Connect with Meg </em></b></p><p>Instagram <a href="https://www.instagram.com/genxspinalfusion" rel="noopener noreferrer nofollow">@genxspinalfusion </a>and on </p><p>Substack at <a href="https://www.crooketstardust.substack.com" rel="noopener noreferrer nofollow">crookedstardust.substack.com.</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:17:47290Living Aligned: Thriving with Spinal Fusion & Scoliosis Over the Decades featuring Meg Ossoriofull<![CDATA[Establishing Muscular Balance Through Body Awareness featuring Alex Bishop]]>Send us Fan Mail

In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the importance of tuning in to the body's subtle cues.  From recognizing areas of tensions and restriction to understanding how emotional and physical stress can manifest in the fascia, Elizabeth and Alex share insights on how to listen to and honor the body's messages.  Together, they highlight practical ways to support natural healing, restore balance, and reconnect with the body through mindful movement and fascial work. 


Alex Bishop is a Level III Fascial Stretch Specialist, Basic & Performance RockTape Provider, and Stick Mobility Coach with over 15,000 hours of experience working with clients of all ages and abilities  -- from toddlers to Olympians.  Over the past 12 years, he's helped thousands of individuals improve mobility, recover from injury, and perform at their best.  

Known for his ability to identify the root cause of dysfunction, Alex uses a massage table and soft straps to apply gentle traction and targeted stretching, focusing on one side of the body at a time.  His work is guided by listening to the tissue and allowing the body to lead the way.  Fascial Stretch Therapy has shown him the power of natural, non-invasive methods in supporting healing and restoring movement, and he remainsi passionate about learning and evolving in service to his clients. 

Connect with Alex 

Website:  BishopStretchTherapy.com

Instagram: @bishopstretchtherapy

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

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]]>Buzzsprout-16631541Mon, 21 Apr 2025 05:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the importance of tuning in to the body's subtle cues.  From recognizing areas of tensions and restriction to understanding how emotional and physical stress can manifest in the fascia, Elizabeth and Alex share insights on how to listen to and honor the body's messages.  Together, they highlight practical ways to support natural healing, restore balance, and reconnect with the body through mindful movement and fascial work. </p><p><br /></p><p>Alex Bishop is a Level III Fascial Stretch Specialist, Basic &amp; Performance RockTape Provider, and Stick Mobility Coach with over 15,000 hours of experience working with clients of all ages and abilities  -- from toddlers to Olympians.  Over the past 12 years, he's helped thousands of individuals improve mobility, recover from injury, and perform at their best.  </p><p>Known for his ability to identify the root cause of dysfunction, Alex uses a massage table and soft straps to apply gentle traction and targeted stretching, focusing on one side of the body at a time.  His work is guided by listening to the tissue and allowing the body to lead the way.  Fascial Stretch Therapy has shown him the power of natural, non-invasive methods in supporting healing and restoring movement, and he remainsi passionate about learning and evolving in service to his clients. </p><p>Connect with Alex </p><p>Website:  <a href="http://www.bishopstretchtherapy.com" rel="noopener noreferrer nofollow">BishopStretchTherapy.com</a></p><p>Instagram: <a href="http://www.instagram.com/bishopstretchtherapy/" rel="noopener noreferrer nofollow">@bishopstretchtherapy</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:21:50278Establishing Muscular Balance Through Body Awareness featuring Alex Bishopfull<![CDATA[The Circumcision Disaster, Scar Tissue and Somatic Sexology featuring Jenna McClelland]]>Send us Fan Mail

In this powerful podcast, I sit down with Jenna McClelland to explore the emotional, psychological, physical and spiritual effects of circumcision on men.  We discuss how this early trauma can impact a baby's nervous system, attachment patterns and sense of safety in the world.  Jenna brings compassionate insight into the lasting imprint such procedures can leave on the body and psyche, while also offering pathways for awareness, healing, and informed-decision making for parents and practitioners alike. 


Jenna McClelland is a holistic sex educator and founder of E'Leurre Natuals, a women's intimacy brand redefining sexuality as sacred and transformative. After healing chronic asthma and witnessing the dep shame women carry around their bodies, she devoted her life to dismantling cultural conditioning around sex, pleasure and power.  Her mission deepened in 2023 when she began advocating for awareness and healing around Male Genitalia Mutilation.  Through trauma-informed education, somatics, and spiritual practices, she guides others towards radical self-embodiment and sexual sovereignty. 

Connect with Jenna:

Website:  www.jennamcclelland.co

Instagram: jenna_mcclelland_

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

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Website: www.fusionbodyworkandwellness.com

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Find her latest on YouTube

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16993037Fri, 18 Apr 2025 16:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this powerful podcast, I sit down with Jenna McClelland to explore the emotional, psychological, physical and spiritual effects of circumcision on men.  We discuss how this early trauma can impact a baby's nervous system, attachment patterns and sense of safety in the world.  Jenna brings compassionate insight into the lasting imprint such procedures can leave on the body and psyche, while also offering pathways for awareness, healing, and informed-decision making for parents and practitioners alike. </p><p><br /></p><p>Jenna McClelland is a holistic sex educator and founder of E'Leurre Natuals, a women's intimacy brand redefining sexuality as sacred and transformative. After healing chronic asthma and witnessing the dep shame women carry around their bodies, she devoted her life to dismantling cultural conditioning around sex, pleasure and power.  Her mission deepened in 2023 when she began advocating for awareness and healing around Male Genitalia Mutilation.  Through trauma-informed education, somatics, and spiritual practices, she guides others towards radical self-embodiment and sexual sovereignty. </p><p><b>Connect with Jenna:</b></p><p>Website:  <a href="http://www.jennamccleland.co" rel="noopener noreferrer nofollow">www.jennamcclelland.co</a></p><p>Instagram: <a href="http://www.instagram.com/jenna_mcclelland_" rel="noopener noreferrer nofollow">jenna_mcclelland_</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:23:31277The Circumcision Disaster, Scar Tissue and Somatic Sexology featuring Jenna McClellandfull<![CDATA[The Bionic Ballerina: A Journey with Scoliosis featuring Meredith Montana]]>Send us Fan Mail

In this episode Elizabeth and Meredith open up about their personal journeys with scoliosis -- stories that are uniquely their own, yet deeply connected through shared resilience.  They explore the physical, emotional, and spiritual challenges they've faced along the way, from the shock of the diagnosis to navigating body image, chronic pain, and the search for identity and healing.  Through honest conversation, they shed light on the unseen layers of living with a curved spine and how their experiences have shaped who they are today.  Whether you're living with scoliosis or love someone who is, this heartfelt dialogue offers hope, connection, and the reminder that you're never alone.


Diagnosed with scoliosis at age 11, Meredith Montana (The Bionic Ballerina) and Founder of The Bionic Project, went from a promising ballet student to facing a rapidly progressing spinal curve that reached 73 degrees.  Refusing early surgery, she wore a SpineCor brace throughout high school and college while continuing her rigorous dance training.  After performing the lead ballet role in Oklahoma!  during college, she chose to undergo spinal fusion surgery at age 21, receiving 24 screws and two titanium rods. Just six months later, she returned to dancing and soon graduated with a BFA in Musical Theatre.  She trained at the Rockette Summer Intensive, performed for Cher in the Macy's Thanksgiving Day Parade, and walked in New York Fashion Week, and now dances professionally with Black Haus Creative.  

In 2018, she began sharing her journey online, which led to building a global scoliosis community and founding The Bionic Project -- a platform ensuring no one faces scoliosis alone. 

Connect with Meredith: 

Instagram: @bionic_ballerina

Website: The Bionic Project 

NYC Scoliosis Meet-Up 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

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Website: www.fusionbodyworkandwellness.com

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Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16885791Sun, 13 Apr 2025 22:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode Elizabeth and Meredith open up about their personal journeys with scoliosis -- stories that are uniquely their own, yet deeply connected through shared resilience.  They explore the physical, emotional, and spiritual challenges they've faced along the way, from the shock of the diagnosis to navigating body image, chronic pain, and the search for identity and healing.  Through honest conversation, they shed light on the unseen layers of living with a curved spine and how their experiences have shaped who they are today.  Whether you're living with scoliosis or love someone who is, this heartfelt dialogue offers hope, connection, and the reminder that you're never alone.</p><p><br /></p><p>Diagnosed with scoliosis at age 11, Meredith Montana (The Bionic Ballerina) and Founder of The Bionic Project, went from a promising ballet student to facing a rapidly progressing spinal curve that reached 73 degrees.  Refusing early surgery, she wore a SpineCor brace throughout high school and college while continuing her rigorous dance training.  After performing the lead ballet role in <em>Oklahoma!  </em>during college, she chose to undergo spinal fusion surgery at age 21, receiving 24 screws and two titanium rods. Just six months later, she returned to dancing and soon graduated with a BFA in Musical Theatre.  She trained at the Rockette Summer Intensive, performed for Cher in the Macy's Thanksgiving Day Parade, and walked in New York Fashion Week, and now dances professionally with Black Haus Creative.  </p><p>In 2018, she began sharing her journey online, which led to building a global scoliosis community and founding The Bionic Project -- a platform ensuring no one faces scoliosis alone. </p><p><b>Connect with Meredith: </b></p><p>Instagram: <a href="http://www.instagram.com/bionic_ballerina" rel="noopener noreferrer nofollow">@bionic_ballerina</a></p><p>Website: <a href="http://thebionicproject.com" rel="noopener noreferrer nofollow">The Bionic Project </a></p><p><a href="https://wellnessinmotion.as.me/schedule/6897f50c/?appointmentTypeIds%5B%5D=75629388" rel="noopener noreferrer nofollow"><b><em>NYC Scoliosis Meet-Up </em></b></a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:02:00276The Bionic Ballerina: A Journey with Scoliosis featuring Meredith Montanafull<![CDATA[More Than A Bump: Concussion Syndrome Recovery with Dr. Susan Eisen]]>Send us Fan Mail

In the latest podcast episode, Elizabeth is joined by Dr. Susan Eisen for a powerful conversation about post-concussion syndrome and its lasting effects. After a fall last year left Susan with a head injury, she found herself navigating unexpected physical, emotional, and cognitive challenges. She opens up about her personal healing journey and shares the most effective treatments and insights for those dealing with multiple concussions or lingering symptoms of post-concussion syndrome. This is a must-listen for anyone seeking deeper understanding and support on the path to brain healing.


DR. SUSAN EISEN is a Functional Medicine specialist who practices root cause medicine. She is a Lyme literate holistic chiropractor and deeply involved with changing policies for Lyme patients in the United States. Dr. Eisen is the founder of Tick Tock Naturals®, an organic mosquito and tick repellent.

Dr. Eisen has been practicing in New York City since 1993 and is the first female chiropractor in New York State to receive reciprocal privileges to practice in the state, at a time when that honor was reserved only for chiropractors who had the finest records of practices.

Connect with Dr. Susan Eisen 

Website: drsusaneisen.com

Instagram: @drsueeisen


Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16885809Mon, 07 Apr 2025 04:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In the latest podcast episode, Elizabeth is joined by Dr. Susan Eisen for a powerful conversation about post-concussion syndrome and its lasting effects. After a fall last year left Susan with a head injury, she found herself navigating unexpected physical, emotional, and cognitive challenges. She opens up about her personal healing journey and shares the most effective treatments and insights for those dealing with multiple concussions or lingering symptoms of post-concussion syndrome. This is a must-listen for anyone seeking deeper understanding and support on the path to brain healing.</p><p><br />DR. SUSAN EISEN is a Functional Medicine specialist who practices root cause medicine. She is a Lyme literate holistic chiropractor and deeply involved with changing policies for Lyme patients in the United States. Dr. Eisen is the founder of Tick Tock Naturals®, an organic mosquito and tick repellent.</p><p>Dr. Eisen has been practicing in New York City since 1993 and is the first female chiropractor in New York State to receive reciprocal privileges to practice in the state, at a time when that honor was reserved only for chiropractors who had the finest records of practices.</p><p>Connect with Dr. Susan Eisen </p><p>Website: drsusaneisen.com</p><p>Instagram: @drsueeisen</p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:39:10275More Than A Bump: Concussion Syndrome Recovery with Dr. Susan Eisenfull<![CDATA[Fascinating Fascia: Unraveling the Body’s Hidden Network featuring Robert Glean, Founder Human Strategies]]>Send us Fan Mail

Elizabeth and Robert met at the Frederick Fascial Stretch training in Toronto, Canada in 2017.   Loving the intricate world of fascia and the human body, they continue to learn and continue their education to understand it's fascinating capabilities.  Integrating different modalities to help the mind, body and spirit, Elizabeth and Robert take a deep dive into the ever evolving world of healing, specifically when it pertains to the fascia. 

Robert Glean Robert Glean – a licensed registered massage therapist since 2004,  and a movement re-educator, with regards to waking the mind and body back to its normalcy again.

Over the years of educating himself about the body, he learned in time that the body needs more and less attention at times than we give it.

The body’s main goal is survival, adapting to maintain safety and balance. Headaches or instability force temporary changes, but these shouldn’t become permanent misalignments.

When symptoms persist, the brain sends stronger signals, warning it can’t sustain the imbalance. Bad habits and routines often make these issues our new normal, leading many to seek help only when the pain is unbearable.

Preventing this cycle requires consistency and a proactive mindset. Maintaining balance early on helps the body stay resilient and avoid reaching a breaking point.

Connect with Robert Glean:

Instagram: @humanstrategies
Website: HumanStrategies.ca 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
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@theselfloveleap_

Find her latest on YouTube

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16452102Mon, 27 Jan 2025 04:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Elizabeth and Robert met at the Frederick Fascial Stretch training in Toronto, Canada in 2017.   Loving the intricate world of fascia and the human body, they continue to learn and continue their education to understand it's fascinating capabilities.  Integrating different modalities to help the mind, body and spirit, Elizabeth and Robert take a deep dive into the ever evolving world of healing, specifically when it pertains to the fascia. <br /><br />Robert Glean Robert Glean – a licensed registered massage therapist since 2004,  and a movement re-educator, with regards to waking the mind and body back to its normalcy again.</p><p>Over the years of educating himself about the body, he learned in time that the body needs more and less attention at times than we give it.</p><p>The body’s main goal is survival, adapting to maintain safety and balance. Headaches or instability force temporary changes, but these shouldn’t become permanent misalignments.</p><p>When symptoms persist, the brain sends stronger signals, warning it can’t sustain the imbalance. Bad habits and routines often make these issues our new normal, leading many to seek help only when the pain is unbearable.</p><p>Preventing this cycle requires consistency and a proactive mindset. Maintaining balance early on helps the body stay resilient and avoid reaching a breaking point.<br /><br />Connect with Robert Glean: <br /><br />Instagram: <a href="https://www.instagram.com/humanstrategies/" rel="noopener noreferrer nofollow">@humanstrategies </a><br />Website: <a href="https://humanstrategies.ca/" rel="noopener noreferrer nofollow">HumanStrategies.ca </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:55:57264Fascinating Fascia: Unraveling the Body’s Hidden Network featuring Robert Glean, Founder Human Strategiesfull<![CDATA[How Can Sustainable Fashion Help Health the Planet? featuring Susanne Ducker, Founder Foxlilie Studio]]>Send us Fan Mail

In today's episode, Elizabeth and Susanne dive into the world of slow fashion versus fast fashion, exploring the profound impact our clothing choices have on both the environment and our well-being.  They discuss how fast fashion contributes to pollution, waste, and unethical labor practices, while slow fashion prioritizes sustainability, craftsmanship, and ethical production.  Learn why choosing local, handmade apparel made with natural fibers is not only better for the planet, but also for your health. 

Tune in for an eye-opening conversation on making more conscious, sustainable fashion choices! 

Susanne, the founder of Foxlilie and sustainable fashion for women and kids, designed with an earth-friendly purpose—to keep clothing in our closets and out of landfills. She was ahead of the environmental curve—or so she thought. She was an avid recycler, carefully sorting glass bottles while out shopping at the mall. This was back when recycling wasn’t common, and most public places, including malls, didn’t even have recycling bins. But she was determined to do her part. Yet for all her efforts, she never stopped to think about what was inside her shopping bags. She had no idea that the very clothes she was buying were contributing to one of the biggest environmental crises of our time. Fast fashion was—and still is—filling our landfills at an unfathomable rate. In the U.S. alone, 11.3 million tons of textile waste end up in landfills each year—that’s about 81.5 pounds per person.

Foxlilie was born out of a simple need: stylishly sustainable clothing for everyday life. What started as a one-of-a-kind brand for kids has since grown to include timeless, fashion-forward styles for women. When I discovered that 85% of textiles end up in landfills, I knew I had to challenge the wasteful cycle of fast fashion. Instead of fleeting trends and overproduction, Foxlilie is built on a model of mindful, small-batch production using organic and renewable materials. Our mission is to redefine how we create and experience fashion—crafting pieces designed to last, to be loved, and to minimize harm to our planet. We believe in fashion that is elevated to not only be beautiful for you but also be a force for good on Earth!

Connect with Susanne 

Website: Foxlilie.studio

Instagram: @foxliliestudio

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16712019Thu, 06 Mar 2025 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode, Elizabeth and Susanne dive into the world of slow fashion versus fast fashion, exploring the profound impact our clothing choices have on both the environment and our well-being.  They discuss how fast fashion contributes to pollution, waste, and unethical labor practices, while slow fashion prioritizes sustainability, craftsmanship, and ethical production.  Learn why choosing local, handmade apparel made with natural fibers is not only better for the planet, but also for your health. </p><p>Tune in for an eye-opening conversation on making more conscious, sustainable fashion choices! </p><p>Susanne, the founder of Foxlilie and sustainable fashion for women and kids, designed with an earth-friendly purpose—to keep clothing in our closets and out of landfills. She was ahead of the environmental curve—or so she thought. She was an avid recycler, carefully sorting glass bottles while out shopping at the mall. This was back when recycling wasn’t common, and most public places, including malls, didn’t even have recycling bins. But she was determined to do her part. Yet for all her efforts, she never stopped to think about what was inside her shopping bags. She had no idea that the very clothes she was buying were contributing to one of the biggest environmental crises of our time. Fast fashion was—and still is—filling our landfills at an unfathomable rate. In the U.S. alone, 11.3 million tons of textile waste end up in landfills each year—that’s about 81.5 pounds per person.</p><p>Foxlilie was born out of a simple need: stylishly sustainable clothing for everyday life. What started as a one-of-a-kind brand for kids has since grown to include timeless, fashion-forward styles for women. When I discovered that 85% of textiles end up in landfills, I knew I had to challenge the wasteful cycle of fast fashion. Instead of fleeting trends and overproduction, Foxlilie is built on a model of mindful, small-batch production using organic and renewable materials. Our mission is to redefine how we create and experience fashion—crafting pieces designed to last, to be loved, and to minimize harm to our planet. We believe in fashion that is elevated to not only be beautiful for you but also be a force for good on Earth!</p><p>Connect with Susanne </p><p>Website: <a href="https://www.foxlilie.studio/" rel="noopener noreferrer nofollow">Foxlilie.studio</a></p><p>Instagram: <a href="http://instagram.com/foxliliestudio" rel="noopener noreferrer nofollow">@foxliliestudio</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:23:17270How Can Sustainable Fashion Help Health the Planet? featuring Susanne Ducker, Founder Foxlilie Studiofull<![CDATA[Q&A with Bethany Troklus, ND: Root Cause Radio: Gut Health, Healing and Holistic Hacks]]>Send us Fan Mail

In this episode, Bethany and I dive into the intricate connections between gut health, blood sugar regulation, weight management,  headaches and migraines, chronic stress and the transformative power of frequency medicine. 

Bethany Troklus, ND graduated from Trinity School of Natural Health, and is a Board Certified Doctor of Naturopathy by the ANWPB. She offers personalized health evaluations to individual clients of all ages.  Bethany's passion is finding the root of imbalance in the body. Her goal is to educate and help her clients take control of their health, while bringing wellness to the whole body, mind, and spirit.

Connect with Bethany:

Website: Findingtheroot.com
Instagram: findingtheroot.llc

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16448773Mon, 20 Jan 2025 05:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Bethany and I dive into the intricate connections between gut health, blood sugar regulation, weight management,  headaches and migraines, chronic stress and the transformative power of frequency medicine.  <br /><br />Bethany Troklus, ND graduated from Trinity School of Natural Health, and is a Board Certified Doctor of Naturopathy by the ANWPB. She offers personalized health evaluations to individual clients of all ages.  Bethany's passion is finding the root of imbalance in the body. Her goal is to educate and help her clients take control of their health, while bringing wellness to the whole body, mind, and spirit. <br /><br />Connect with Bethany:<br /><br />Website: <a href="http://www.findingtheroot.com" rel="noopener noreferrer nofollow">Findingtheroot.com</a><br />Instagram: <a href="https://www.instagram.com/findingtheroot.llc/" rel="noopener noreferrer nofollow">findingtheroot.llc</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:57:24263Q&A with Bethany Troklus, ND: Root Cause Radio: Gut Health, Healing and Holistic Hacksfull<![CDATA[Sleep Soundly: Unlocking the Secrets of Rest with Sanjeev Javia]]>Send us Fan Mail

In this episode Elizabeth and Sanjeev dive into the fascinating world of sleep -- uncovering the science, tackling the challenges, and sharing tips to help you rest better.  From battling insomnia to building bedtime rituals, they explore why quality sleep is the ultimate game-changer for your mind, body and spirit.  Tune in and transform your nights!

Sanjeev Javia is a Health & Wellness Junkie, Performance Purveyor, Fearless Formulator.  He is a Nutritional Biochemist and Founder & CEO of @weareproze .  PRoZE Performance Nutrition is committed to elevating your health  in (5) key areas: 

  • Immunity
  • Restful Sleep
  • Relief & Recovery
  • Emotional Balance 
  • Focus and Clarity 

Sanjeev created the PRoZE nutrition products combining synergistic herbs, spices, essential oils, natural plant extracts, vitamins, minerals, antioxidants coupled with Phytocannabinoid Rich CBD Hemp Oil. 

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16232697Mon, 13 Jan 2025 03:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode Elizabeth and Sanjeev dive into the fascinating world of sleep -- uncovering the science, tackling the challenges, and sharing tips to help you rest better.  From battling insomnia to building bedtime rituals, they explore why quality sleep is the ultimate game-changer for your mind, body and spirit.  Tune in and transform your nights! <br /><br />Sanjeev Javia is a Health &amp; Wellness Junkie, Performance Purveyor, Fearless Formulator.  He is a Nutritional Biochemist and Founder &amp; CEO of <a href="https://www.instagram.com/weareproze" rel="noopener noreferrer nofollow">@weareproze </a>.  PRoZE Performance Nutrition is committed to elevating your health  in (5) key areas: <br /><br /></p><ul><li>Immunity</li><li>Restful Sleep</li><li>Relief &amp; Recovery</li><li>Emotional Balance </li><li>Focus and Clarity </li></ul><p>Sanjeev created the PRoZE nutrition products combining synergistic herbs, spices, essential oils, natural plant extracts, vitamins, minerals, antioxidants coupled with Phytocannabinoid Rich CBD Hemp Oil.  <br /><br /><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:51:56262Sleep Soundly: Unlocking the Secrets of Rest with Sanjeev Javiafull<![CDATA[Breaking the Cycle - Healing from Emotional Eating featuring Margie Odom]]>Send us Fan Mail

Are you ready to ditch the yo-yo dieting forever?
Are you ready to overcome your challenges to weight loss?
Are you ready to unload the emotional baggage that may be interfering with your weight loss goals?

In this episode, Elizabeth and Margie delve into the psychological and emotional factors that may be holding you back from achieving your weight loss goals.  They explore how unresolved issues and patterns that developed duriing childhood can significantly impact your relationship with food, your body, and your ability to maintain a healthy weight.  By uncovering these underlying influences, they provide valuable insights into how to break free rom these cycles and create lasting change in your health and well-being.   


Margie Odom, a dedicated professional in the field of mental health and emotional well- being.  With years of experience grappling with her own weight challenges, Margie understands the struggles of maintaining a healthy weight and the failure of traditional diets. Her journey led her to a pivotal realization: to shed physical weight, she first had to address the emotional weight she carried.
As an accomplished therapist, coach, author, and speaker, Margie leverages her own triumph over yo-yo dieting to assist others in breaking their cycles of emotional eating.

Her book, The Weight Within: Healing Emotional Eating from the Inside Out, and her innovative coaching programs have empowered numerous clients to liberate
themselves from their internal burdens and embrace their fullest lives.
Margie's educational background includes a bachelor&#39;s degree in psychology from Emory University, a master’s in counseling from the University of Georgia, and specialized coursework in Marriage and Family Therapy at Western Kentucky
University. Her approach is marked by a blend of candidness, wit, and an unwavering commitment to learning, traits that greatly benefit her clients dealing with emotional eating.

Discover more about her journey and methods at www.WeightWithin.com.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16326289Mon, 23 Dec 2024 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Are you ready to ditch the yo-yo dieting forever? <br />Are you ready to overcome your challenges to weight loss?<br />Are you ready to unload the emotional baggage that may be interfering with your weight loss goals? <br /><br />In this episode, Elizabeth and Margie delve into the psychological and emotional factors that may be holding you back from achieving your weight loss goals.  They explore how unresolved issues and patterns that developed duriing childhood can significantly impact your relationship with food, your body, and your ability to maintain a healthy weight.  By uncovering these underlying influences, they provide valuable insights into how to break free rom these cycles and create lasting change in your health and well-being.   <br /><br /><br />Margie Odom, a dedicated professional in the field of mental health and emotional well- being.  With years of experience grappling with her own weight challenges, Margie understands the struggles of maintaining a healthy weight and the failure of traditional diets. Her journey led her to a pivotal realization: to shed physical weight, she first had to address the emotional weight she carried.<br />As an accomplished therapist, coach, author, and speaker, Margie leverages her own triumph over yo-yo dieting to assist others in breaking their cycles of emotional eating.<br /><br />Her book, <a href="https://a.co/d/2RvTicF" rel="noopener noreferrer nofollow">The Weight Within: Healing Emotional Eating from the Inside Ou</a>t, and her innovative coaching programs have empowered numerous clients to liberate<br />themselves from their internal burdens and embrace their fullest lives.<br />Margie's educational background includes a bachelor&amp;#39;s degree in psychology from Emory University, a master’s in counseling from the University of Georgia, and specialized coursework in Marriage and Family Therapy at Western Kentucky<br />University. Her approach is marked by a blend of candidness, wit, and an unwavering commitment to learning, traits that greatly benefit her clients dealing with emotional eating.<br /><br />Discover more about her journey and methods at <a href="http://www.WeightWithin.com" rel="noopener noreferrer nofollow">www.WeightWithin.com</a>.</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:00:39159Breaking the Cycle - Healing from Emotional Eating featuring Margie Odomfull<![CDATA[Are Parasites at the Root of Your Dis-ease? featuring Carli Kilgore, RD, LD, Integrative & Functional Medicine Nutritionist]]>Send us Fan Mail

In this episode, Elizabeth and Carli dive into the topic of how many diseases and illnesses can be traced back to the presence of parasites in the body. They discuss how parasites, which are organisms that live in or on a host, often go undetected for long periods because their symptoms can mimic those of other health conditions. Elizabeth and Carli explore how parasites can disrupt the body's natural balance, leading to a wide range of issues such as digestive problems, skin conditions, fatigue, immune dysfunction, and even neurological symptoms. They explain that while parasites are often associated with gastrointestinal distress, they can affect various systems in the body, creating a ripple effect of health challenges. Through their conversation, they highlight the importance of understanding the role parasites play in overall health, the potential signs and symptoms that may indicate an underlying parasitic infection, and the various methods for identifying and addressing parasitic infections in order to restore health and well-being.



Carli is a Root Cause Wellness Consultant who specializes in guiding individuals toward healing by addressing the root causes of their health challenges. With a journey that has taken her from Houston to Charleston, Carli has a deep understanding of how it feels to struggle with and feel frustrated by the body. Her personal experiences with various health imbalances have ultimately been her greatest teachers, and she has emerged stronger and more confident in her body.

Even after having two children, Carli feels more in tune with her body now than she did in her 20s, and she knows exactly what it takes to make lasting changes. She has successfully overcome a range of health challenges, including:

  • PCOS (Poly Cystic Ovarian Syndrome)
  • Food Intolerances
  • Gastroparesis
  • SIBO (Small Intestinal Bacterial Overgrowth)
  • Infertility
  • Blood Sugar Imbalances
  • Amenorrhea
  • Weight Loss Resistance
  • Mystery Skin Issues
  • Chronic Fatigue/Adrenal Fatigue
  • Mold Exposure
  • Brain Fog

And more.

With both personal and clinical experience, Carli is now dedicated to helping others achieve healing. Through decades of trial and error, combined with learning from some of the best doctors in the field, she has gathered the most effective resources, insights, and tools to help her clients heal.

Carli’s mission at WBC (Wellness by Carli) is to:

  • Empower individuals to take control of their own health and healing
  • Support moms (and their children) in making healthy living easier and more accessible
  • Educate about real food and timeless, all-natural health remedies
  • Share her passion for lifestyle medicine and the power of nature
  • Expand awareness of health energetics and the mind-body-soul connection
  • Make wellness personalized, simple, and enjoyable

Ultimately, Carli’s goal is to guide others in mastering their health and integrating a customized approach to wellness that fits their busy lives. She is here to help clients break free from feelings of depletion and create sustainable, balanced lifestyles that support their well-being.

Connect with Carli
Website:  www.wellnessbycarli.com
Instagram: @wellnessbycarli

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16232723Mon, 16 Dec 2024 17:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Carli dive into the topic of how many diseases and illnesses can be traced back to the presence of parasites in the body. They discuss how parasites, which are organisms that live in or on a host, often go undetected for long periods because their symptoms can mimic those of other health conditions. Elizabeth and Carli explore how parasites can disrupt the body's natural balance, leading to a wide range of issues such as digestive problems, skin conditions, fatigue, immune dysfunction, and even neurological symptoms. They explain that while parasites are often associated with gastrointestinal distress, they can affect various systems in the body, creating a ripple effect of health challenges. Through their conversation, they highlight the importance of understanding the role parasites play in overall health, the potential signs and symptoms that may indicate an underlying parasitic infection, and the various methods for identifying and addressing parasitic infections in order to restore health and well-being.</p><p><br /></p><p><br />Carli is a Root Cause Wellness Consultant who specializes in guiding individuals toward healing by addressing the root causes of their health challenges. With a journey that has taken her from Houston to Charleston, Carli has a deep understanding of how it feels to struggle with and feel frustrated by the body. Her personal experiences with various health imbalances have ultimately been her greatest teachers, and she has emerged stronger and more confident in her body.</p><p>Even after having two children, Carli feels more in tune with her body now than she did in her 20s, and she knows exactly what it takes to make lasting changes. She has successfully overcome a range of health challenges, including:</p><ul><li>PCOS (Poly Cystic Ovarian Syndrome)</li><li>Food Intolerances</li><li>Gastroparesis</li><li>SIBO (Small Intestinal Bacterial Overgrowth)</li><li>Infertility</li><li>Blood Sugar Imbalances</li><li>Amenorrhea</li><li>Weight Loss Resistance</li><li>Mystery Skin Issues</li><li>Chronic Fatigue/Adrenal Fatigue</li><li>Mold Exposure</li><li>Brain Fog</li></ul><p>And more.</p><p>With both personal and clinical experience, Carli is now dedicated to helping others achieve healing. Through decades of trial and error, combined with learning from some of the best doctors in the field, she has gathered the most effective resources, insights, and tools to help her clients heal.</p><p>Carli’s mission at WBC (Wellness by Carli) is to:</p><ul><li>Empower individuals to take control of their own health and healing</li><li>Support moms (and their children) in making healthy living easier and more accessible</li><li>Educate about real food and timeless, all-natural health remedies</li><li>Share her passion for lifestyle medicine and the power of nature</li><li>Expand awareness of health energetics and the mind-body-soul connection</li><li>Make wellness personalized, simple, and enjoyable</li></ul><p>Ultimately, Carli’s goal is to guide others in mastering their health and integrating a customized approach to wellness that fits their busy lives. She is here to help clients break free from feelings of depletion and create sustainable, balanced lifestyles that support their well-being. <br /><br />Connect with Carli<br />Website:  <a href="http://www.wellnessbycarli.com" rel="noopener noreferrer nofollow">www.wellnessbycarli.com</a><br />Instagram: <a href="https://www.instagram.com/wellnessbycarli/" rel="noopener noreferrer nofollow">@wellnessbycarli</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:16:31158Are Parasites at the Root of Your Dis-ease? featuring Carli Kilgore, RD, LD, Integrative & Functional Medicine Nutritionistfull<![CDATA[Your Authentic Fitness: More Than Just Movement featuring Heather Watkins]]>Send us Fan Mail

In this episode, Heather and Elizabeth explore the multifaceted world of health and wellness, emphasizing find time for movement and creating personalized rituals and routines that cater to each individual's unique needs.  They discuss yoga as a foundational step towards developing body awareness and self-love, particularly for women.  The conversation touches on embracing our beautifully designed bodies, navigating the changes of perimenopause, and much more. 

Heather Watkins is a certified 200-hour yoga teacher, Reiki master and fitness coach.  She is a dedicated wife and mother.  She created Your Authentic Fitness to empower perimenopausal women to identify and implement healthy habits and strategies that work for THEIR life, so they can THRIVE rather than survive.

Connect with Heather!
Website: Your Authentic Fitness
Instagram:  @yourauthenticfitness
Facebook: Heather Bennett Watkins

Join Heather's Facebook Community! 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16237546Mon, 09 Dec 2024 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Heather and Elizabeth explore the multifaceted world of health and wellness, emphasizing find time for movement and creating personalized rituals and routines that cater to each individual's unique needs.  They discuss yoga as a foundational step towards developing body awareness and self-love, particularly for women.  The conversation touches on embracing our beautifully designed bodies, navigating the changes of perimenopause, and much more.  <br /><br />Heather Watkins is a certified 200-hour yoga teacher, Reiki master and fitness coach.  She is a dedicated wife and mother.  She created Your Authentic Fitness to empower perimenopausal women to identify and implement healthy habits and strategies that work for THEIR life, so they can THRIVE rather than survive. <br /><br />Connect with Heather! <br />Website: <a href="https://www.yourauthenticfitness.com/" rel="noopener noreferrer nofollow">Your Authentic Fitness </a><br />Instagram:  <a href="https://www.instagram.com/yourauthenticfitness/" rel="noopener noreferrer nofollow">@yourauthenticfitness</a><br />Facebook: <a href="https://www.facebook.com/HeatherWakins" rel="noopener noreferrer nofollow">Heather Bennett Watkins</a><br /><br /><a href="https://www.facebook.com/groups/9292713120743752" rel="noopener noreferrer nofollow">Join Heather's Facebook Community! </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:11:56157Your Authentic Fitness: More Than Just Movement featuring Heather Watkinsfull<![CDATA[Bless Our Breasts featuring Abigail Hines]]>Send us Fan Mail

It is October, traditionally known as Breast Cancer Awareness month.  Elizabeth is the daughter of a breast cancer survivor and prevention has always been a goal for her when it comes to her breast health.  It is just recently she began to cultivate a more intimate relationship with her breasts.  

In today's episode, Elizabeth and Abigail Hines, creatrix, found, owner of Bless Our Breasts, dive into the importance of cultivating a relationship with your breasts through massage and self-care practices that nourish and may prevent breast cancer and dis-ease in the breast tissue.  Breast cancer screening once a month is not the same as nurturing the breasts and preventive measures.  


Through giving hundreds of breast massages over the years, Abigail's hands have become deeply intimate with the terrain of the breasts, her heart attuned to the many layers and patterns of ancestral and cultural story that live here. 

She has come to see how powerful and sacred this part of our body is.  She has come to see how much heaviness we can hold here, how much constraint has been placed here, and how disconnected we collectively are from these mountainous extensions of our hearts.

She has come to see just how impactful and empowering it can be to reclaim this territory with our own hands. 

 She is passionate about sharing this wisdom on breast care so that women can live from a place of healthy and flowing connection to their breasts. So they can walk in connection to the sacredness and magic they carry in their chests.

Connect with Abigail

Instagram @blessourbreasts

Website: www.blessourbreasts.com

You Tube

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15985919Thu, 24 Oct 2024 17:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>It is October, traditionally known as Breast Cancer Awareness month.  Elizabeth is the daughter of a breast cancer survivor and prevention has always been a goal for her when it comes to her breast health.  It is just recently she began to cultivate a more intimate relationship with her breasts.  <br /><br />In today's episode, Elizabeth and Abigail Hines, creatrix, found, owner of Bless Our Breasts, dive into the importance of cultivating a relationship with your breasts through massage and self-care practices that nourish and may prevent breast cancer and dis-ease in the breast tissue.  Breast cancer screening once a month is not the same as nurturing the breasts and preventive measures.  <br /><br /><br />Through giving hundreds of breast massages over the years, Abigail's hands have become deeply intimate with the terrain of the breasts, her heart attuned to the many layers and patterns of ancestral and cultural story that live here. </p><p>She has come to see how powerful and sacred this part of our body is.  She has come to see how much heaviness we can hold here, how much constraint has been placed here, and how disconnected we collectively are from these mountainous extensions of our hearts.</p><p>She has come to see just how impactful and empowering it can be to reclaim this territory with our own hands. </p><p> She is passionate about sharing this wisdom on breast care so that women can live from a place of healthy and flowing connection to their breasts. So they can walk in connection to the sacredness and magic they carry in their chests.<br /><br />Connect with Abigail <br /><br />Instagram <a href="https://www.instagram.com/blessourbreasts" rel="noopener noreferrer nofollow">@blessourbreasts</a><br /><br />Website: <a href="http://www.blessourbreasts.com" rel="noopener noreferrer nofollow">www.blessourbreasts.com </a><br /><br /><a href="https://www.youtube.com/@BlessOurBreasts" rel="noopener noreferrer nofollow">You Tube</a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:52:18149Bless Our Breasts featuring Abigail Hinesfull<![CDATA[Mindset Tools for Creating Self Worth and Networth featuring Coach Chase Tolleson]]>Send us Fan Mail

In this conversation, I talk with Coach Chase Tolleson about the benefits of a mindset coach! Whether we have a business goal or personal goal, mindset matters! 

Chase shares how he helps you identify and overcome mental barriers, aligning you mindset with you goals.  He provides tailored strategies to improve focus, resilience, and confidence, essential for navigating challenges in both business and life.  Chase helps others foster clarity and accountability, empowers you to unlock your potential, achieve sustainable growth and create a fulfilling and successful personal life and career.  Working with a mindset coach can lead to profound insights and lasting change.


Connect with Chase

Website:  www.chasetolleson.com

Instagram: @coach_chase_tolleson


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16040143Mon, 04 Nov 2024 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this conversation, I talk with Coach Chase Tolleson about the benefits of a mindset coach! Whether we have a business goal or personal goal, mindset matters!  <br /><br />Chase shares how he helps you identify and overcome mental barriers, aligning you mindset with you goals.  He provides tailored strategies to improve focus, resilience, and confidence, essential for navigating challenges in both business and life.  Chase helps others foster clarity and accountability, empowers you to unlock your potential, achieve sustainable growth and create a fulfilling and successful personal life and career.  Working with a mindset coach can lead to profound insights and lasting change. <br /><br /><br />Connect with Chase <br /><br />Website:  <a href="http://www.chasetolleson.com" rel="noopener noreferrer nofollow">www.chasetolleson.com </a><br /><br />Instagram: <a href="http://www.instagram.com/coach_chase_tolleson" rel="noopener noreferrer nofollow">@coach_chase_tolleson</a><br /><br /><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:54:39152Mindset Tools for Creating Self Worth and Networth featuring Coach Chase Tollesonfull<![CDATA[Creative Living: Balancing Life, Homeschooling, Work & the Carnivore Lifestyle featuring Courtney Luna]]>Send us Fan Mail

In today's episode of Unapologetic Living, Elizabeth and Courtney discuss the health benefits of a carnivore diet, balancing work and life as a homeschooling mama, all while creating social media content for both her infamous TikTok & Instagram accounts, @itscourtneyluna.  They discuss the inspiration behind her latest book, Carnivore in the Kitchen. 

Courtney Luna is a former Yacht Chef sharing her easy Carnivore + Keto friendly recipes. She changed her life by switching to a Carnivore diet and she is here to share everything she has learned along the way.

Courtney balances her passion for cooking with a quest for self-improvement, delving deep into journaling, meditation, and manifestation. She’s also a dedicated fan of entrepreneurial podcasts and a confessed true crime addict. Equal parts culinary expert, dedicated mom, and armchair sleuth, she is a modern-day Sherlock Holmes, solving the mystery of “What's for dinner?” one recipe at a time.

Courtney’s work has been featured in Newsweek, The Daily Mail, Bon Appetit, Inside Edition, Science Times, Rolling Stone, Dr. Phil, and The New York Post.

Connect with Courtney

Courtney's Website: CourtneyLuna.com
Read Courtney's Blog
Instagram: @itscourtneyluna
You Tube

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16125567Tue, 03 Dec 2024 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode of Unapologetic Living, Elizabeth and Courtney discuss the health benefits of a carnivore diet, balancing work and life as a homeschooling mama, all while creating social media content for both her infamous TikTok &amp; Instagram accounts, @itscourtneyluna.  They discuss the inspiration behind her latest book, <a href="https://a.co/d/fQg9kR5" rel="noopener noreferrer nofollow">Carnivore in the Kitchen.  </a><br /><br />Courtney Luna is a former Yacht Chef sharing her easy Carnivore + Keto friendly recipes. She changed her life by switching to a Carnivore diet and she is here to share everything she has learned along the way.<br /><br />Courtney balances her passion for cooking with a quest for self-improvement, delving deep into journaling, meditation, and manifestation. She’s also a dedicated fan of entrepreneurial podcasts and a confessed true crime addict. Equal parts culinary expert, dedicated mom, and armchair sleuth, she is a modern-day Sherlock Holmes, solving the mystery of “What's for dinner?” one recipe at a time.<br /><br />Courtney’s work has been featured in Newsweek, The Daily Mail, Bon Appetit, Inside Edition, Science Times, Rolling Stone, Dr. Phil, and The New York Post.<br /><br />Connect with Courtney<br /> <br />Courtney's Website: <a href="https://courtneyluna.com/" rel="noopener noreferrer nofollow">CourtneyLuna.com</a><br /><a href="https://courtneyluna.com/blog/" rel="noopener noreferrer nofollow">Read Courtney's Blog </a><br /><a href="https://www.instagram.com/itscourtneyluna/" rel="noopener noreferrer nofollow">Instagram: @itscourtneyluna</a><br /><a href="https://www.youtube.com/channel/UCzgj3pQycdp7SUUbz56wNCw?reload=9" rel="noopener noreferrer nofollow">You Tube</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:00:53156Creative Living: Balancing Life, Homeschooling, Work & the Carnivore Lifestyle featuring Courtney Lunafull<![CDATA[The Future of Beauty Is Waterless! featuring Kelly Nett, Reiki Master & Olive Tree People Consultant]]>Send us Fan Mail

In this conversation Elizabeth and Kelly dive into the skincare and its connection to self-love!   They discuss the benefits of choosing to nourish the body with clean, waterless, preservative-free products, versus the typical products found on store shelves today.

Your skin is like a big mouth, and what you put on it has a direct impact on your body.  If you are ready to up-level your skin care, self-love and beauty regimen, and your overall health, this episode is for you!

Kelly Nett is a Reiki Master & Olive Tree People Consultant.

Kelly has spent the past few years studying various modalities that have allowed her to find healing & growth through the practice of ongoing self care. This journey has led her to Olive Tree People, the parent company of Oliveda.

Oliveda is currently the most sought after, fastest growing skincare company in the US. It has a 20 year tenure in Europe and the products have been developed under the strict EU standards. As a consultant, Kelly’s recommendations take a holistic approach by providing suggestions for our face, body, gut & mind.

Oliveda is a pioneer in removing water as a primary ingredient, replacing it with hydroxytyrosol (olive leaf elixir), which allows for 100% bioactive ingredients. These products are rich in antioxidants, they are anti inflammatory and anti microbial. Kelly is passionate about helping empower women to feel their most confident through the power of the ancient mountain olive trees. Her goal is to bring the Oliveda Waterless Beauty products into the hands of everyone.

We can’t stop growing older, but we can age gracefully & boost our skin confidence!

Connect with Kelly on Instagram

Work with Kelly & learn more about Oliveda 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15919805Mon, 14 Oct 2024 16:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this conversation Elizabeth and Kelly dive into the skincare and its connection to self-love!   They discuss the benefits of choosing to nourish the body with clean, waterless, preservative-free products, versus the typical products found on store shelves today. <br /><br />Your skin is like a big mouth, and what you put on it has a direct impact on your body.  If you are ready to up-level your skin care, self-love and beauty regimen, and your overall health, this episode is for you!<br /><br />Kelly Nett is a Reiki Master &amp; Olive Tree People Consultant. <br /><br />Kelly has spent the past few years studying various modalities that have allowed her to find healing &amp; growth through the practice of ongoing self care. This journey has led her to Olive Tree People, the parent company of Oliveda. <br /><br />Oliveda is currently the most sought after, fastest growing skincare company in the US. It has a 20 year tenure in Europe and the products have been developed under the strict EU standards. As a consultant, Kelly’s recommendations take a holistic approach by providing suggestions for our face, body, gut &amp; mind. <br /><br />Oliveda is a pioneer in removing water as a primary ingredient, replacing it with hydroxytyrosol (olive leaf elixir), which allows for 100% bioactive ingredients. These products are rich in antioxidants, they are anti inflammatory and anti microbial. Kelly is passionate about helping empower women to feel their most confident through the power of the ancient mountain olive trees. Her goal is to bring the Oliveda Waterless Beauty products into the hands of everyone. <br /><br />We can’t stop growing older, but we can age gracefully &amp; boost our skin confidence!<br /><br /><a href="https://www.instagram.com/jellybean6106/" rel="noopener noreferrer nofollow">Connect with Kelly on Instagram </a><br /><br /><a href="https://us.olivetreepeople.com/?referral=nettk1" rel="noopener noreferrer nofollow">Work with Kelly &amp; learn more about Oliveda </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:49:14147The Future of Beauty Is Waterless! featuring Kelly Nett, Reiki Master & Olive Tree People Consultantfull<![CDATA[Altered Vision After A Near Death Experience with Dan Rhema]]>Send us Fan Mail

Elizabeth met Dan by chance while attending a wedding celebration at the Outsider Art Museum & Gallery

She was fascinated by the pieces on the wall, couple with his story of tracking between worlds.  She found Dan through Instagram and in this most recent episode, Dan shares his story! 

“Dan Rhema arrived at the hospital


                        with his brain on fire. 

The three strains of dengue fever that he contracted in Mexico had morphed into the deadly combination of meningoencephalitis – both his brain and his spinal fluid were infected. That evening, as the doctors fought to save his life, Dan left his body and began an unexpected journey to the other side.

One week later, he was released from the hospital, just not as the Dan Rhema who had entered. The near-death experience and the damage to his brain left him with gaping holes in his memory and a loss of his identity.

Dan spent much of the next three years asleep. Otherworldly visual images flowed out of his dreams. During his waking hours, a creative compulsion took over his life. He began to sculpt and paint the visions he encountered in the night.

Dan had two choices: to continue hoping that, one day, he would regain his lost memories and his old life, or to embrace the newfound creativity and follow it wherever it would lead. He chose to begin anew and follow the mystical healing journey of his dreams.”
~ Dan Rhema

Connect with Dan

Danrhema.com

Instagram
alteredvisionarts

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15736926Wed, 11 Sep 2024 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Elizabeth met Dan by chance while attending a wedding celebration at the <a href="https://www.instagram.com/outsiderartky?igsh=MTFmb3F2a3ZtcGI5ZQ==" rel="noopener noreferrer nofollow">Outsider Art Museum &amp; Gallery</a><br /><br />She was fascinated by the pieces on the wall, couple with his story of tracking between worlds.  She found Dan through Instagram and in this most recent episode, Dan shares his story! <br /><br />“Dan Rhema arrived at the hospital<br /><br /></p><p><br />                        with his brain on fire. <br /><br /></p><p>The three strains of dengue fever that he contracted in Mexico had morphed into the deadly combination of meningoencephalitis – both his brain and his spinal fluid were infected. That evening, as the doctors fought to save his life, Dan left his body and began an unexpected journey to the other side.<br /><br />One week later, he was released from the hospital, just not as the Dan Rhema who had entered. The near-death experience and the damage to his brain left him with gaping holes in his memory and a loss of his identity.<br /><br />Dan spent much of the next three years asleep. Otherworldly visual images flowed out of his dreams. During his waking hours, a creative compulsion took over his life. He began to sculpt and paint the visions he encountered in the night.<br /><br />Dan had two choices: to continue hoping that, one day, he would regain his lost memories and his old life, or to embrace the newfound creativity and follow it wherever it would lead. He chose to begin anew and follow the mystical healing journey of his dreams.”<br />~ Dan Rhema <br /><br />Connect with Dan <br /><br /><a href="https://www.danrhema.om" rel="noopener noreferrer nofollow">Danrhema.com</a><br /><br />Instagram <br /><a href="https://www.instagram.com/alteredvisionarts?igsh=azQyN2E3aHR6aHp4" rel="noopener noreferrer nofollow">alteredvisionarts</a><br /><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:03:32144Altered Vision After A Near Death Experience with Dan Rhemafull<![CDATA[Parenting: The Art of Letting Go featuring Kelli McAllister]]>Send us Fan Mail

Elizabeth & Kelli met when their kids were just wee little tots and walked a similar parenting path.  Elizabeth and Kelli each have two children, a son and a daughter, as well as backgrounds in both traditional and Waldorf educational philosophies.  And it as no coincidence they met as neighbors over 20 years ago.  From skinned knees and bandaids, park play dates, through puberty, high school sports, Covid-mania, proms and then college, they share their journeys as mothers.  They take a deep dive into the ups and downs of motherhood and the necessity and art of letting their children go! 

It reminds me of a meme I once read 

“A mother's job is to teach her children not to need her anymore. The hardest part of that job is accepting success." ~ Anonymous 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15645829Tue, 03 Sep 2024 18:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Elizabeth &amp; Kelli met when their kids were just wee little tots and walked a similar parenting path.  Elizabeth and Kelli each have two children, a son and a daughter, as well as backgrounds in both traditional and Waldorf educational philosophies.  And it as no coincidence they met as neighbors over 20 years ago.  From skinned knees and bandaids, park play dates, through puberty, high school sports, Covid-mania, proms and then college, they share their journeys as mothers.  They take a deep dive into the ups and downs of motherhood and the necessity and art of letting their children go! <br /><br />It reminds me of a meme I once read <br /><br />“A mother's job is to teach her children not to need her anymore. The hardest part of that job is accepting success." ~ Anonymous </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:10:48140Parenting: The Art of Letting Go featuring Kelli McAllisterfull<![CDATA[Dancing Between Holistic & Western Medicine with Eyes Wide Open with Becky Ackerburg, RN & Holistic Health Coach]]>Send us Fan Mail

In this episode of Unapologetic Living, Elizabeth engages in a profound conversation with Becky Ackerburg, RN, Certified Health/Life Coach, & Reiki Master.   Together they delve into the past four years and hot imperative it is we take our health and wellness back!  

Becky has been on her wellness journey since 2018 and am passionate about sharing what she knows with her fellow humans.  She believe that Health and Wellness are the keys to true happiness in life. If you're ready to start your journey towards happiness please reach out. She would be honored to help you along your journey.

She is a passionate health coach dedicated to empowering individuals on their wellness journey. With a background in Emergency nursing and health/life coaching, she provides personalized guidance, habit change techniques and unwavering support to help clients become the highest version of themselves possible. She is committed to promoting holistic well-being through sustainable lifestyle changes and baby steps for real change. She has personally experienced the transformative power of nutrition, exercise, mindfulness, self love, self care and self discipline.

If you are ready to embark on a journey to vibrant health, Becky may just be your gal for reaching your goals.

Find Becky on Instagram @vibranthealth_becky

Connect with on her website:  www.vibranthealthwithbecky.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15623994Mon, 26 Aug 2024 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode of Unapologetic Living, Elizabeth engages in a profound conversation with Becky Ackerburg, RN, Certified Health/Life Coach, &amp; Reiki Master.   Together they delve into the past four years and hot imperative it is we take our health and wellness back!  <br /><br />Becky has been on her wellness journey since 2018 and am passionate about sharing what she knows with her fellow humans.  She believe that Health and Wellness are the keys to true happiness in life. If you're ready to start your journey towards happiness please reach out. She would be honored to help you along your journey.<br /><br />She is a passionate health coach dedicated to empowering individuals on their wellness journey. With a background in Emergency nursing and health/life coaching, she provides personalized guidance, habit change techniques and unwavering support to help clients become the highest version of themselves possible. She is committed to promoting holistic well-being through sustainable lifestyle changes and baby steps for real change. She has personally experienced the transformative power of nutrition, exercise, mindfulness, self love, self care and self discipline.</p><p>If you are ready to embark on a journey to vibrant health, Becky may just be your gal for reaching your goals. <br /><br />Find Becky on Instagram <a href="https://www.instagram.com/vibranthealth_becky/" rel="noopener noreferrer nofollow">@vibranthealth_becky<br /><br /></a>Connect with on her website:  <a href="http://www.vibranthealthwithbecky.com" rel="noopener noreferrer nofollow">www.vibranthealthwithbecky.com</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:57:34138Dancing Between Holistic & Western Medicine with Eyes Wide Open with Becky Ackerburg, RN & Holistic Health Coachfull<![CDATA[Microbes Matter with Martha Carlin, Founder of Biotiquest]]>Send us Fan Mail

Martha Carlin is a transformational leader who has leveraged her extensive business experience as a turnaround expert to become a leading citizen scientist in the field of the microbiome. With a focus on improving human health, Carlin founded The BioCollective, a company dedicated to studying the microbiome and its impact on human health. Through The BioCollective, she has conducted groundbreaking research on the gut microbiome and its relationship to diseases such as Parkinson's. Carlin also launched the BiotiQuest brand of targeted probiotics, which offers targeted probiotics to restore lost microbiome function and restore balance. Her innovative approach has earned recognition from the National Institutes of Health and the White House Microbiome Initiative, making her a key figure in the field of microbiome research.

Heal Your Gut with Biotiquest

Learn more about Martha Carlin and her research on the microbiome at The Biocollective

Find Martha & Biotiquest on Instagram
@biotiquest

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15583237Mon, 19 Aug 2024 16:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Martha Carlin is a transformational leader who has leveraged her extensive business experience as a turnaround expert to become a leading citizen scientist in the field of the microbiome. With a focus on improving human health, Carlin founded The BioCollective, a company dedicated to studying the microbiome and its impact on human health. Through The BioCollective, she has conducted groundbreaking research on the gut microbiome and its relationship to diseases such as Parkinson's. Carlin also launched the BiotiQuest brand of targeted probiotics, which offers targeted probiotics to restore lost microbiome function and restore balance. Her innovative approach has earned recognition from the National Institutes of Health and the White House Microbiome Initiative, making her a key figure in the field of microbiome research.<br /><br /><a href="http://www.biotiquest.com" rel="noopener noreferrer nofollow">Heal Your Gut with Biotiquest </a><br /><br /><a href="https://www.thebiocollective.com/" rel="noopener noreferrer nofollow">Learn more about Martha Carlin and her research on the microbiome at The Biocollective </a><br /><br />Find Martha &amp; Biotiquest on Instagram <br /><a href="https://www.instagram.com/biotiquest/" rel="noopener noreferrer nofollow">@biotiquest</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:01:17137Microbes Matter with Martha Carlin, Founder of Biotiquestfull<![CDATA[Breaking Free: High Achieving Women Conquering Chronic Pain with Dr. Anna Redmond]]>Send us Fan Mail

In this most recent episode of Unapologetic Living, Dr. Anna Redmond shares her personal experience with chronic pain and what let her to finding a proven solution that has worked for so many women with all kinds of chronic pain. Whether you find yourself held back by flare-ups or pushing through your pain in the name of perfectionism, showing you are still capable, or because you don’t want to disappoint people… She has guided many women to restore sustained activity, reconnect with what brings them joy, and accelerate their recovery... without being controlled by their flare-ups.Dr. Anna Redmond. She is a trained clinical psychologist, board certified in biofeedback, and highly specialized in chronic pain management.She is obsessed with helping women wake up with confidence to start the day they designed for themselves, without being held back by their flare-ups. Having woven her way through medical settings, the digital world, AND having navigated pain herself, she has first hand experience. To add fuel to the fire, she ignored her body, and pushed through it all in the name of people pleasing and perfectionism.She found that focusing on a medical fix for her pain, even with the psychological strategies she had in her toolbox, wasn’t effective. Listen to this fascinating conversation if you are ready to BREAK FREE from chronic pain! Find Dr. Anna Redmond on Instagram @drannaredomondWebsite: www.drannaredmond.comJoin her FREE Facebook community with other women who are working to OVERCOME chronic pain: https://www.facebook.com/groups/breakingpain/#Intent;package=com.facebook.katana;scheme=https;end

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]]>f5f13bc1-ae2e-496f-8e68-b53b7ce22c36Mon, 10 Jun 2024 13:01:13 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this most recent episode of Unapologetic Living, Dr. Anna Redmond shares her personal experience with chronic pain and what let her to finding a proven solution that has worked for so many women with all kinds of chronic pain. Whether you find yourself held back by flare-ups or pushing through your pain in the name of perfectionism, showing you are still capable, or because you don’t want to disappoint people… She has guided many women to restore sustained activity, reconnect with what brings them joy, and accelerate their recovery... without being controlled by their flare-ups.Dr. Anna Redmond. She is a trained clinical psychologist, board certified in biofeedback, and highly specialized in chronic pain management.She is obsessed with helping women wake up with confidence to start the day they designed for themselves, without being held back by their flare-ups. Having woven her way through medical settings, the digital world, AND having navigated pain herself, she has first hand experience. To add fuel to the fire, she ignored her body, and pushed through it all in the name of people pleasing and perfectionism.She found that focusing on a medical fix for her pain, even with the psychological strategies she had in her toolbox, wasn’t effective. Listen to this fascinating conversation if you are ready to BREAK FREE from chronic pain! Find Dr. Anna Redmond on Instagram @drannaredomondWebsite: www.drannaredmond.comJoin her FREE Facebook community with other women who are working to OVERCOME chronic pain: https://www.facebook.com/groups/breakingpain/#Intent;package=com.facebook.katana;scheme=https;end</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:50:18123Breaking Free: High Achieving Women Conquering Chronic Pain with Dr. Anna Redmondfull<![CDATA[Moving Freely With Scoliosis, featuring Dr. Meghan Teed, The ScolioTherapist]]>Send us Fan Mail

In this episode, Elizabeth and Meghan take a deep dive into scoliosis, the challenges faced with scoliosis and aspects of scoliosis that allopathic medicine does not always connect to an unaligned spine.Dr. Meghan Teed never thought her personal experience with scoliosis would lead her to becoming a physical therapist for scoliosis-specific patients. Although she works with others, her speciality is helping women and men with the challenges of scoliosis which are both physical and emotional. Dr. Teed is the creator and founder of Scoliologic, and is knows as "The Scolio Therapist" on the web and social media. She is based in South Carolina, and sees clients both in-person and virtually. With scoliosis myself, I have found that having a physical therapist that understands the intricacies of scoliosis specifically, I have gained better results and more pain relief. An unaligned spine creates funny quirks in the body and each case is unique to the individual. Dr. Teed has a FREE masterclass coming up soon. Sign up on her website! www.thescoliotherapist.comFind her on Instagram: @thescoliotherapist

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Elevate Your Healing Toolbox with Musical Breathwork

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]]>1fdda9db-aba5-42c5-a59b-badd34384470Mon, 06 May 2024 08:55:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Meghan take a deep dive into scoliosis, the challenges faced with scoliosis and aspects of scoliosis that allopathic medicine does not always connect to an unaligned spine.Dr. Meghan Teed never thought her personal experience with scoliosis would lead her to becoming a physical therapist for scoliosis-specific patients. Although she works with others, her speciality is helping women and men with the challenges of scoliosis which are both physical and emotional. Dr. Teed is the creator and founder of Scoliologic, and is knows as "The Scolio Therapist" on the web and social media. She is based in South Carolina, and sees clients both in-person and virtually. With scoliosis myself, I have found that having a physical therapist that understands the intricacies of scoliosis specifically, I have gained better results and more pain relief. An unaligned spine creates funny quirks in the body and each case is unique to the individual. Dr. Teed has a FREE masterclass coming up soon. Sign up on her website! www.thescoliotherapist.comFind her on Instagram: @thescoliotherapist</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:42:19115Moving Freely With Scoliosis, featuring Dr. Meghan Teed, The ScolioTherapistfull<![CDATA[Auras, Colors & the Energy Behind Them with Amanda Conkin of Rays Aura Portraits]]>Send us Fan Mail

Amanda & Jamie Conkin are the visionaries behind Rays. Amanda has grown up having many of her own aura photos taken in Sedona AZ since she was a kid, and as an adult became particularly interested in using this special tool to help show others their colorful selves. Officially beginning in February of 2020, Rays has brought much joy to its creators and visitors alike. Jamie brings a stable grounded energy to his readings and has much experience with sound and practical methods of healing/being. Amanda is a Reiki master and energy healer; she specializes in before and after photos using energy work to bring the body back into balance. She also teaches classes and paints intuitive watercolor aura portraits (more info click here). Together, they specialize in creating a unique and personal experience with aura photography using the Auracam 6000. All readings are personally read and highlighted with key information that reveals the energetic state of the individual and a card reading to help support the session. They specialize in pop up events, private parties, weddings, corporate events, wellness fairs, and are available for scheduled studio sessions as well. Some events Rays has been a part of include: 3 days at VidCon working with Spotify, Futurism Gala at Contmeporary Art Center in Cincinnati, OH; a supernatural themed members’ Bacchanal at the Speed Art Musuem in Louisville, KY; a late-night dance party with BioGlitz; an in-store event with Sephora; Saturdays with Spirit Wellness Fair at Fox Hollow Farms in KY; as well as many pop-ups at local markets and venues. Jamie & Amanda have both been featured in articles and podcasts with Adobe and VS the Soul Podcast. They make it their mission to continuing their education and experience in the field and creating a welcoming and illuminating space for all their guests, so the experience is magical every time.

Connet with Rays Aura Portraits on
Instagram @raysauraportraits
Website: www.raysauraportraits.com

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

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Support the show

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>18583d7d-bda3-411a-87eb-070264fb3cc3Fri, 07 Jun 2024 18:25:08 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Amanda &amp; Jamie Conkin are the visionaries behind Rays. Amanda has grown up having many of her own aura photos taken in Sedona AZ since she was a kid, and as an adult became particularly interested in using this special tool to help show others their colorful selves. Officially beginning in February of 2020, Rays has brought much joy to its creators and visitors alike. Jamie brings a stable grounded energy to his readings and has much experience with sound and practical methods of healing/being. Amanda is a Reiki master and energy healer; she specializes in before and after photos using energy work to bring the body back into balance. She also teaches classes and paints intuitive watercolor aura portraits (more info click here). Together, they specialize in creating a unique and personal experience with aura photography using the Auracam 6000. All readings are personally read and highlighted with key information that reveals the energetic state of the individual and a card reading to help support the session. They specialize in pop up events, private parties, weddings, corporate events, wellness fairs, and are available for scheduled studio sessions as well. Some events Rays has been a part of include: 3 days at VidCon working with Spotify, Futurism Gala at Contmeporary Art Center in Cincinnati, OH; a supernatural themed members’ Bacchanal at the Speed Art Musuem in Louisville, KY; a late-night dance party with BioGlitz; an in-store event with Sephora; Saturdays with Spirit Wellness Fair at Fox Hollow Farms in KY; as well as many pop-ups at local markets and venues. Jamie &amp; Amanda have both been featured in articles and podcasts with Adobe and VS the Soul Podcast. They make it their mission to continuing their education and experience in the field and creating a welcoming and illuminating space for all their guests, so the experience is magical every time. <br /><br />Connet with Rays Aura Portraits on <br />Instagram @raysauraportraits <br />Website: <a href="http://www.raysauraportraits.co" rel="noopener noreferrer nofollow">www.raysauraportraits.com</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:52:12122Auras, Colors & the Energy Behind Them with Amanda Conkin of Rays Aura Portraitsfull<![CDATA[Lifestyle Coaching & A Holistic Approach to Fitness & Nutrition with Stephanie Wheeler]]>Send us Fan Mail

In today's episode, Elizabeth shares a conversation with her long time friend and lifestyle coach, Stephanie Wheeler. Elizabeth and Stephanie met when they were young mothers. With shared interests in health and fitness, organic eating, homeschooling and Waldorf education, they spent many an afternoons during playdates, talking all things healthy living. Over the years, their thoughts on a healthy lifestyle have changed and evolved. This episode illuminates an ever-evolving health and fitness journey, the challenges of healthy lifestyle mothering, consumer confusion, how lifestyle coaching is different from personal training and a multi-faceted, holistic approach to a healthy lifestyle. Stephanie Wheeler is a lifestyle coach! Her background is extensive with education and certifications as a NASM personal trainer and CrossFit coach and massage therapist. She is a Precision Nutrition coach and educator. She guides individuals in person, and virtually to living their best life.


Find Stephanie and Sign up for her Healthy Snack Freebies!

Instagram
@stephaniewheelerlifestyle

Website: www.stephaniewheelerlifestyle.com 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>0eab46aa-2d3c-4a4e-affa-2e17ff764131Mon, 20 May 2024 13:58:07 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode, Elizabeth shares a conversation with her long time friend and lifestyle coach, Stephanie Wheeler. Elizabeth and Stephanie met when they were young mothers. With shared interests in health and fitness, organic eating, homeschooling and Waldorf education, they spent many an afternoons during playdates, talking all things healthy living. Over the years, their thoughts on a healthy lifestyle have changed and evolved. This episode illuminates an ever-evolving health and fitness journey, the challenges of healthy lifestyle mothering, consumer confusion, how lifestyle coaching is different from personal training and a multi-faceted, holistic approach to a healthy lifestyle. Stephanie Wheeler is a lifestyle coach! Her background is extensive with education and certifications as a NASM personal trainer and CrossFit coach and massage therapist. She is a Precision Nutrition coach and educator. She guides individuals in person, and virtually to living their best life. <br /><br /><br />Find Stephanie and Sign up for her Healthy Snack Freebies! <br /><br />Instagram <br />@stephaniewheelerlifestyle<br /><br />Website: <a href="http://www.stephaniewheelerlifestyle.com" rel="noopener noreferrer nofollow">www.stephaniewheelerlifestyle.com </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:23:50118Lifestyle Coaching & A Holistic Approach to Fitness & Nutrition with Stephanie Wheelerfull<![CDATA[Deeper Dive with Dre]]>Send us Fan Mail

In this episode, Elizabeth and Dre talk all things career, family, life after divorce, and living an unapologetic passionate life rooted in faith and flow, versus fear and clinging. Dre Overton is a multi-passionate entrepreneur who’s super power is showing the world a new way of success-one that is about how powerfully you see, not how much you DO, and one that full of ease and support, not hustle and burnout. In her business, Deeper Dive with Dre, she helps people navigate the noise in their head, the pain in their heart, and the uncertainty in their core through coaching, reiki, sound therapy, and diet. She most recently preparing weekly meals, Dinners by Dre, for those on the go or just want to eat healthier.

Connect with Dre 

Find her on Instagram @dresdharma

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

Instagram:  
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@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>708e5695-b5d6-48bb-b472-0cf7e4b68e14Fri, 26 Apr 2024 13:45:38 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Dre talk all things career, family, life after divorce, and living an unapologetic passionate life rooted in faith and flow, versus fear and clinging. Dre Overton is a multi-passionate entrepreneur who’s super power is showing the world a new way of success-one that is about how powerfully you see, not how much you DO, and one that full of ease and support, not hustle and burnout. In her business, Deeper Dive with Dre, she helps people navigate the noise in their head, the pain in their heart, and the uncertainty in their core through coaching, reiki, sound therapy, and diet. She most recently preparing weekly meals, Dinners by Dre, for those on the go or just want to eat healthier.</p><p>Connect with Dre </p><p>Find her on Instagram <a href="http://www.instagram.com/dresdharma/" rel="noopener noreferrer nofollow">@dresdharma</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:12:55113Deeper Dive with Drefull<![CDATA[Finding the Root Cause Medicine with Bethany Troklus, ND]]>Send us Fan Mail

Bethany TroklusBoard Certified Doctor of Naturopathy, and business owner of Finding the Root LLC She has been a practicing Naturopath for 5 years, graduated from Trinity School of Natural Health and sat for the Board at ANWPB, where she is now a member. She loves getting to the root cause of her client’s most challenging wellness issues. Helps women, men, and children of all ages using lifestyle/diet changes, addressing vitamin and mineral deficiencies, detox therapies, urine and saliva analysis, and Biofeedback software. Mention this podcast during your consultation and receive a free foot bath detox. www.findingtheroot.comInstagram: @findingtherootllc

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>ac1e89b8-6fff-4e92-b09f-5ec9e32ad324Mon, 25 Mar 2024 14:14:04 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Bethany TroklusBoard Certified Doctor of Naturopathy, and business owner of Finding the Root LLC She has been a practicing Naturopath for 5 years, graduated from Trinity School of Natural Health and sat for the Board at ANWPB, where she is now a member. She loves getting to the root cause of her client’s most challenging wellness issues. Helps women, men, and children of all ages using lifestyle/diet changes, addressing vitamin and mineral deficiencies, detox therapies, urine and saliva analysis, and Biofeedback software. Mention this podcast during your consultation and receive a free foot bath detox. www.findingtheroot.comInstagram: @findingtherootllc</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:47:2817Finding the Root Cause Medicine with Bethany Troklus, NDfull<![CDATA[Not Everybody's Cup Of Tea]]>Send us Fan Mail

Elizabeth shares a little bit about her journey from childhood, being diagnosed with scoliosis to the birth and creation of her business, Fusion Stretch and Wellness. Literally having a curvy spine, she has taken the path less traveled with winds and twists. She talks about breaking all the bull-shit rules that society places on us and how she just keep going standing in her truth. Having grown up in a traditional home with traditional values, the messages about graduating high school, followed by a four year degree, marriage and kids to follow were embedded in her mind. However, during her 6th year at University of Louisville, she was unwed and pregnant, will without a degree. She shares snippets of her story, how she embraced the unapologetic circumstances of her life, and continued moving forward despite making lifestyle choices that were considered counterintuitive to the mainstream culture. 

Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>8b3365c1-188e-45f3-9b9f-992bd8eb53c9Mon, 19 Feb 2024 21:50:36 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Elizabeth shares a little bit about her journey from childhood, being diagnosed with scoliosis to the birth and creation of her business, Fusion Stretch and Wellness. Literally having a curvy spine, she has taken the path less traveled with winds and twists. She talks about breaking all the bull-shit rules that society places on us and how she just keep going standing in her truth. Having grown up in a traditional home with traditional values, the messages about graduating high school, followed by a four year degree, marriage and kids to follow were embedded in her mind. However, during her 6th year at University of Louisville, she was unwed and pregnant, will without a degree. She shares snippets of her story, how she embraced the unapologetic circumstances of her life, and continued moving forward despite making lifestyle choices that were considered counterintuitive to the mainstream culture. </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes00:30:2613Not Everybody's Cup Of Teafull<![CDATA[Elevate Your Love with Tantra with Paige Pearman]]>Send us Fan Mail

In today's episode, Elizabeth and her dear friend, Paige Pearman delve into Tantra, the Divine Feminine and Masculine energies, the importance of polarity in relationships, why most religions shame sex, and what in the heck is going on with women's libidos? Paige shares with us how Tantra is NOT just sex, although the practices can cultivate a container for sacred sexuality. Tantra is an energy within which to move through your daily life. She shares what it means to tap into the Divine Feminine or Masculine essence of your being, how can you connect with this energy. And ultimately, how tuning in to the deeper fire within can build your turn-on, help you heal and show up authentically in your life.Paige is co-owner of Holistech Institute and Spa with her fiance, Chris Whitcoe. Paige Pearman is a Clinical Ayurvedic Specialist, Integrative Health Coach, Ayurvedic Body Worker and Yoga Instructor. She is a Tantrika, devoted to a spiritual practice worshiping the divine feminine and the ascension of kundalini energy for planetary healing. She’s well studied in Vedic natural science and energy medicine. Her dharma is to bring these ancient healing practices to the masses and bring to the forefront science backed research around natural healing. Their mission is to serve others to find deep meaning, purpose, and authentic human connection for planetary healing.www.holistech.life 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>a69857e2-15dd-4759-847a-949450e39587Mon, 12 Feb 2024 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode, Elizabeth and her dear friend, Paige Pearman delve into Tantra, the Divine Feminine and Masculine energies, the importance of polarity in relationships, why most religions shame sex, and what in the heck is going on with women's libidos? Paige shares with us how Tantra is NOT just sex, although the practices can cultivate a container for sacred sexuality. Tantra is an energy within which to move through your daily life. She shares what it means to tap into the Divine Feminine or Masculine essence of your being, how can you connect with this energy. And ultimately, how tuning in to the deeper fire within can build your turn-on, help you heal and show up authentically in your life.Paige is co-owner of Holistech Institute and Spa with her fiance, Chris Whitcoe. Paige Pearman is a Clinical Ayurvedic Specialist, Integrative Health Coach, Ayurvedic Body Worker and Yoga Instructor. She is a Tantrika, devoted to a spiritual practice worshiping the divine feminine and the ascension of kundalini energy for planetary healing. She’s well studied in Vedic natural science and energy medicine. Her dharma is to bring these ancient healing practices to the masses and bring to the forefront science backed research around natural healing. Their mission is to serve others to find deep meaning, purpose, and authentic human connection for planetary healing.www.holistech.life </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:12:0512Elevate Your Love with Tantra with Paige Pearmanfull<![CDATA[Holistic Womens Care, Yoni Massage, & Your Creative Essence featuring Dr. Rebecca Cohen of Full Circle Holistic]]>Send us Fan Mail

In today's episode of Unapologetic Living, Elizabeth and Rebecca  delve into a wide range of topics surrounding women's health and wellness, with a focus, cultivating a deeper connection to one's womb, pelvic bowl, yoni.  Through practices like meditation, mindfulness, yoni massage, journaling, and creativity, they explorre how these connections can empower and heal. Rebecca shares insights gained over the years, highlighting the profound link between  womb wisdom and our creativity.  The episode underscroes that the womb is far more than just a space for carrying life __it is a center of intuition, power, and self-expressioin.

Rebecca Lasky Cohen, MD is a holistic women’s healthcare physician specializing in pelvic wellbeing throughout all stages of women’s lives. She has spent the last 30 years dedicated to working with women and has had extensive training in midwifery, family medicine, obstetrics, energetic and physical modalities and traditional healing practices from throughout the world. She is mother to nine children and is devoted to orienting women to their own inner-knowing as they thrive in sovereignty, fully realizing their vibrant health and creative potential. Her practice, Full Circle Holistic,  seeks to guide women to reclaim their womb wisdom and honor the sacredness of their bodies.

Connect with Rebecca:

Instagram: @fullcircleholistic
Website:  http://www.fullcircleholistic.com




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]]>Buzzsprout-16125575Mon, 25 Nov 2024 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode of Unapologetic Living, Elizabeth and Rebecca  delve into a wide range of topics surrounding women's health and wellness, with a focus, cultivating a deeper connection to one's womb, pelvic bowl, yoni.  Through practices like meditation, mindfulness, yoni massage, journaling, and creativity, they explorre how these connections can empower and heal. Rebecca shares insights gained over the years, highlighting the profound link between  womb wisdom and our creativity.  The episode underscroes that the womb is far more than just a space for carrying life __it is a center of intuition, power, and self-expressioin.<br /><br /><b>Rebecca Lasky Cohen, MD is a holistic women’s healthcare physician specializing in pelvic wellbeing throughout all stages of women’s lives. She has spent the last 30 years dedicated to working with women and has had extensive training in midwifery, family medicine, obstetrics, energetic and physical modalities and traditional healing practices from throughout the world. She is mother to nine children and is devoted to orienting women to their own inner-knowing as they thrive in sovereignty, fully realizing their vibrant health and creative potential. Her practice, Full Circle Holistic,  seeks to guide women to reclaim their womb wisdom and honor the sacredness of their bodies.<br /><br />Connect with Rebecca: <br /><br />Instagram: </b><a href="https://www.instagram.com/fullcircleholistic/" rel="noopener noreferrer nofollow"><b>@fullcircleholistic</b></a><b> <br />Website:  </b><a href=" https://www.fullcircleholistic.com/" rel="noopener noreferrer nofollow"><b>http://www.fullcircleholistic.com<br /></b></a><br /></p><p><br /></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:11:26155Holistic Womens Care, Yoni Massage, & Your Creative Essence featuring Dr. Rebecca Cohen of Full Circle Holisticfull<![CDATA[Optimize Your Energy & Physique with the Body Systems Approach featuring Ben Brown]]>Send us Fan Mail

I was drawn to Ben's Instagram page because of the transformation of the common 'Dad' and 'Mom' Bods he would share!  When we look around, what is common has become normalized and in my opinion, this is problematic when we think about the overall health and wellness status of the collective!  As Ben's tagline suggests, "Your Health Determines Your Freedom!"   

I see clients daily that struggle with getting around.  Feeling good in your body allows for the freedom to explore, seek new adventures, have fun, learn new things to name a few.  When you are physically stuck on the couch due to poor lifestyle choices, injuries, gimp knees and hips, your quality of life simply isn't the same as being able to experience life in its fullest expression.  I was intrigued by Ben's Body Systems approach at helping so many people.  

In this conversation, we talk about the obstacles that interfere with creating healthy lifestyle choices, how Ben's approach is different and having tremendous results with his clients.  If you are stuck and are ready for change, this conversation is for you!  


Ben Brown is the owner of Body Systems; a health coaching company working with clients virtually all over the world with their Pure Science, Proven Results™ Coaching Process. This proprietary process is a paradigm shift from restrictive behaviors to health freedom by leveraging the science of real world data, the psychology of behavior change, and the art of coaching - It is the convergence of health goals, lifestyle, and sustained success.


Ben holds two Masters degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in Strength & Conditioning, and the second from The University of Bridgeport in Clinical Nutrition.

 
Most importantly, Ben is a husband and father to 3 young children who provide the daily love, motivation, and humility he uses as a driving force to continue to learn and grow as a man, mentor, and coach.


If you have been at this a while, you know it’s not all that easy, especially if you are juggling the responsibilities of running a business and/or working long hours, raising kids and keeping up with a busy lifestyle (which we all are!).  Ben has created a Body Systems approach to helping others achieve their wellness goals!

Connect with Ben
 
Instagram @bodysystemscoaching
Website:  www.bodysystems.com

Check out Ben's Blog here!

Listen to Ben's Podcast here!

Grab Ben's Stop Light Food Guide here!




Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16083808Mon, 18 Nov 2024 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>I was drawn to Ben's Instagram page because of the transformation of the common 'Dad' and 'Mom' Bods he would share!  When we look around, what is common has become normalized and in my opinion, this is problematic when we think about the overall health and wellness status of the collective!  As Ben's tagline suggests, "Your Health Determines Your Freedom!"   <br /><br />I see clients daily that struggle with getting around.  Feeling good in your body allows for the freedom to explore, seek new adventures, have fun, learn new things to name a few.  When you are physically stuck on the couch due to poor lifestyle choices, injuries, gimp knees and hips, your quality of life simply isn't the same as being able to experience life in its fullest expression.  I was intrigued by Ben's Body Systems approach at helping so many people.  <br /><br />In this conversation, we talk about the obstacles that interfere with creating healthy lifestyle choices, how Ben's approach is different and having tremendous results with his clients.  If you are stuck and are ready for change, this conversation is for you!  <br /><br /><br />Ben Brown is the owner of Body Systems; a health coaching company working with clients virtually all over the world with their Pure Science, Proven Results™ Coaching Process. This proprietary process is a paradigm shift from restrictive behaviors to health freedom by leveraging the science of real world data, the psychology of behavior change, and the art of coaching - It is the convergence of health goals, lifestyle, and sustained success.</p><p><br />Ben holds two Masters degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in Strength &amp; Conditioning, and the second from The University of Bridgeport in Clinical Nutrition.</p><p> <br />Most importantly, Ben is a husband and father to 3 young children who provide the daily love, motivation, and humility he uses as a driving force to continue to learn and grow as a man, mentor, and coach.</p><p><br />If you have been at this a while, you know it’s not all that easy, especially if you are juggling the responsibilities of running a business and/or working long hours, raising kids and keeping up with a busy lifestyle (which we all are!).  Ben has created a Body Systems approach to helping others achieve their wellness goals! <br /><br />Connect with Ben<br /> <br />Instagram <a href="https://www.instagram.com/bodysystemscoaching/" rel="noopener noreferrer nofollow">@bodysystemscoaching</a><br />Website:  <a href="http://www.bodysystems.com" rel="noopener noreferrer nofollow">www.bodysystems.com</a><br /><br /><a href="https://bodysystems.com/blog/" rel="noopener noreferrer nofollow">Check out Ben's Blog here!</a><br /><br /><a href="https://bodysystems.com/category/podcast-smart-nutrition-made-simple/" rel="noopener noreferrer nofollow">Listen to Ben's Podcast here!<br /><br /></a><a href=" https://bodysystems.com/stop-light-food-guide/" rel="noopener noreferrer nofollow">Grab Ben's Stop Light Food Guide here! </a><br /><br /></p><p><br /></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:05:13154Optimize Your Energy & Physique with the Body Systems Approach featuring Ben Brownfull<![CDATA[The Whole Body Reset: MaryAnn the Fitness Nurse on Releasing Toxic Load & Reclaiming Your Health]]>Send us Fan Mail

In this deeply honest and eye opening episode, I sit down with MaryAnn, The Fitness Nurse, to explore her powerful journey of stepping outside the western allopathic paradigm and choosing a path that honors the body's innate wisdom.  We talk openly about living a vaccine-free lifestyle, trusting personal sovereignty, and what led her to question conventional medical systems that often overlook the root causes of dis-ease.  

Together, we dive into the realities of toxic load, the rising stress on our detox organs, and why so many people are experiencing chronic symptoms despite "doing everything right." MaryAnn shares how she helps clients detox, reset, and rebuild their health by supporting the whole being -- mind, body and spirit. 


If you have been craving a conversation that validates your intuition, challenges the mainstream narrative, and offers a path toward true, holistic wellness, this episode is a must-listen. 


Mary Ann Masesar is an Integrative Health Practitioner and Fitness Nurse dedicated to helping busy professionals elevate their wellbeing through a root-cause, lifestyle-driven approach. With a background in nursing, fitness, and functional health, she blends clinical insight with practical, accessible tools such as nervous system regulation, Hair Tissue Mineral Analysis (HTMA), and personalized wellness strategies.

Connect with MaryAnn: 

Website: https://www.maryannyourfitnessnurse.com/

Instagram: https://www.instagram.com/maryann.yourfitnessnurse 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18153348Mon, 24 Nov 2025 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this deeply honest and eye opening episode, I sit down with MaryAnn, The Fitness Nurse, to explore her powerful journey of stepping outside the western allopathic paradigm and choosing a path that honors the body's innate wisdom.  We talk openly about living a vaccine-free lifestyle, trusting personal sovereignty, and what led her to question conventional medical systems that often overlook the root causes of dis-ease.  </p><p>Together, we dive into the realities of toxic load, the rising stress on our detox organs, and why so many people are experiencing chronic symptoms despite "doing everything right." MaryAnn shares how she helps clients detox, reset, and rebuild their health by supporting the whole being -- mind, body and spirit. </p><p><br /></p><p>If you have been craving a conversation that validates your intuition, challenges the mainstream narrative, and offers a path toward true, holistic wellness, this episode is a must-listen. </p><p><br /></p><p>Mary Ann Masesar is an Integrative Health Practitioner and Fitness Nurse dedicated to helping busy professionals elevate their wellbeing through a root-cause, lifestyle-driven approach. With a background in nursing, fitness, and functional health, she blends clinical insight with practical, accessible tools such as nervous system regulation, Hair Tissue Mineral Analysis (HTMA), and personalized wellness strategies.</p><p>Connect with MaryAnn: </p><p>Website: <a href="https://www.maryannyourfitnessnurse.com/" rel="noopener noreferrer nofollow">https://www.maryannyourfitnessnurse.com/</a></p><p>Instagram: <a href="https://www.instagram.com/maryann.yourfitnessnurse" rel="noopener noreferrer nofollow">https://www.instagram.com/maryann.yourfitnessnurse </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:09:082108The Whole Body Reset: MaryAnn the Fitness Nurse on Releasing Toxic Load & Reclaiming Your Healthfull<![CDATA[Drum Medicine with Christi Scoccola]]>Send us Fan Mail

Christi Scoocola is a certified Usui/Holy Fire Reiki practitioner, certified RedTent Women's circle weaver and retreat leader, Certified  Waldorf Early Childhood  educator and Facilitator of DIVINE DRUMMING.She has woven numerous spiritual practices such Shamanism, Paganism, Anthroposophy, forest school education, Reiki, and sound healing into her community offerings and gatherings. She offers individual Reiki and  DRUM healing sessions, as well as group events and collaborations. Christi is a passionate lover of sound therapy, especially  the sound of the Shamanic Buffalo frame drum, used for meditation, drum washing, Chakra clearings, and intentional journeys. She encourages all to be open to receive messages, as one receives the drum vibrations. Drumming can induce an altered state of consciousness, opening to infinite possibilities. It can ease the mind, while creating a dreamy state or trance. Drumming helps calm the nervous system, relax physical body, balance chakras, induce visions, and connect with the Divine. Christi is collaborating with other healers for sacred circles, in addition to private individual healing sessions. Individual sessions are based on sliding scale, and she is willing to work with anyone.Upcoming Events Crystal Activations with Katie Ward and Christi ScoccolaMarch 16, 6-8 pm; Collective Wellness and Spa (www.collectivewellnessspa.com)Spring Equinox CelebrationMarch 22, 6:30-pm; The Healing Collective(thehealingcollectiveky.com)April 5, Studio BE in Madison, Indiana Saturdays with Spirit at Foxhollow FarmApril 13, 9 am-1pm(https://foxhollow.com/pages/community-events)Hike & DrumMay 11, Brownsboro Alliance Trail Assocation (https://brownsboroalliance.org/)Drumming @ Kentucky Yoga Fest (May 17-19)Friday evening @ 6 pm(https://kyyogafest.com/) Find her on Instagram DIVINE_DRUMMING Or contact her via email Scoccolahootman@gmail.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>d393b62d-e540-4b49-afa9-4f12080fd326Sat, 09 Mar 2024 16:33:21 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Christi Scoocola is a certified Usui/Holy Fire Reiki practitioner, certified RedTent Women's circle weaver and retreat leader, Certified  Waldorf Early Childhood  educator and Facilitator of DIVINE DRUMMING.She has woven numerous spiritual practices such Shamanism, Paganism, Anthroposophy, forest school education, Reiki, and sound healing into her community offerings and gatherings. She offers individual Reiki and  DRUM healing sessions, as well as group events and collaborations. Christi is a passionate lover of sound therapy, especially  the sound of the Shamanic Buffalo frame drum, used for meditation, drum washing, Chakra clearings, and intentional journeys. She encourages all to be open to receive messages, as one receives the drum vibrations. Drumming can induce an altered state of consciousness, opening to infinite possibilities. It can ease the mind, while creating a dreamy state or trance. Drumming helps calm the nervous system, relax physical body, balance chakras, induce visions, and connect with the Divine. Christi is collaborating with other healers for sacred circles, in addition to private individual healing sessions. Individual sessions are based on sliding scale, and she is willing to work with anyone.Upcoming Events Crystal Activations with Katie Ward and Christi ScoccolaMarch 16, 6-8 pm; Collective Wellness and Spa (www.collectivewellnessspa.com)Spring Equinox CelebrationMarch 22, 6:30-pm; The Healing Collective(thehealingcollectiveky.com)April 5, Studio BE in Madison, Indiana Saturdays with Spirit at Foxhollow FarmApril 13, 9 am-1pm(https://foxhollow.com/pages/community-events)Hike &amp; DrumMay 11, Brownsboro Alliance Trail Assocation (https://brownsboroalliance.org/)Drumming @ Kentucky Yoga Fest (May 17-19)Friday evening @ 6 pm(https://kyyogafest.com/) Find her on Instagram DIVINE_DRUMMING Or contact her via email Scoccolahootman@gmail.com</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:59:0614Drum Medicine with Christi Scoccolafull<![CDATA[Pain Free Joyful Living with Agnes Szymczak]]>Send us Fan Mail

As an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach, Agnes helps busy moms with scoliosis and arthritis break free from debilitating pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love. Her own healthy journey includes healing from years of chronic and debilitating back pain, fatigue and anxiety. Agnes found a fascination with Neuroscience had developed a deep understanding of the physiological ramifications that stress can have on the mind, body and spirit. She supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. Her mission is to help you restore your health by healing your mind, body and spirit and to start living and stop surviving.Learn more, join Agnes FREE Five Day Pain Relief Challenge or schedule a consultation at: thesimplebeautifulwellness.comInstagram: @thesimplebeautifulwellness

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Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

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]]>fb65f0a9-d7c0-462f-85c0-0c9f65e0fab1Mon, 08 Apr 2024 09:55:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>As an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Buteyko Restorative Breathing Coach, Agnes helps busy moms with scoliosis and arthritis break free from debilitating pain, fatigue and anxiety and reclaim their lives so that they can keep up with their kids, travel and have energy to do what they love. Her own healthy journey includes healing from years of chronic and debilitating back pain, fatigue and anxiety. Agnes found a fascination with Neuroscience had developed a deep understanding of the physiological ramifications that stress can have on the mind, body and spirit. She supports others in regaining agency over their health and understanding their unique needs so that they may lead their version of a healthy life. Her mission is to help you restore your health by healing your mind, body and spirit and to start living and stop surviving.Learn more, join Agnes FREE Five Day Pain Relief Challenge or schedule a consultation at: thesimplebeautifulwellness.comInstagram: @thesimplebeautifulwellness</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:24:53110Pain Free Joyful Living with Agnes Szymczakfull<![CDATA[Are You Just Drinking Water .. Or Receiving a Message with Every Sip?]]>Send us Fan Mail

What if your water isn’t just hydrating you… but communicating with your body?

In this episode, I dive into the idea that water carries frequency and information—and how the quality, structure, and energy of what you drink may be influencing everything from your cells to your vitality.

Are you just drinking water… or receiving a message with every sip? 💧

Upgrade Your Frequency with Mayu Swirl by clicking HERE! 

Or save 10% whe you use the CODE: FUSIONWELLNESS 

Support the show

Stay Connected with Elizabeth

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@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19045776Mon, 20 Apr 2026 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What if your water isn’t just hydrating you… but communicating with your body?</p><p>In this episode, I dive into the idea that water carries frequency and information—and how the quality, structure, and energy of what you drink may be influencing everything from your cells to your vitality.</p><p>Are you just drinking water… or receiving a message with every sip? 💧</p><p><a href="https://mayuwater.com/discount/FUSIONWELLNESS?ref=wuvmbrpe" rel="noopener noreferrer nofollow">Upgrade Your Frequency with Mayu Swirl by clicking HERE! </a></p><p>Or save 10% whe you use the CODE: FUSIONWELLNESS </p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:11:173128Are You Just Drinking Water .. Or Receiving a Message with Every Sip?full<![CDATA[Chilling Bliss: The Benefits of Embracing Cold Weather with a Guided Meditation]]>Send us Fan Mail

Today it is ME sharing the benefits of going outside in the cold weather. 
Here in Kentucky, many of us are snowed in our homes.  The cold and snowy weather makes getting outside look daunting.  Lots of things could stand in the way of spending time in nature in these frigid temperatures but there are so many benefits of forcing yourself to get outdoors! 

Experience:

  • Boosted immune system
  • Improved mood
  • Boosted metabolism
  • Enhanced circulation
  • Sharper focus and mental clarity
  • Improved sleep quality
  • Increased resilience 
  • Opportunity for physical activity and snow sports
  • Connection with nature
  • Reduced inflammation


Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16397490Tue, 07 Jan 2025 18:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Today it is ME sharing the benefits of going outside in the cold weather. <br />Here in Kentucky, many of us are snowed in our homes.  The cold and snowy weather makes getting outside look daunting.  Lots of things could stand in the way of spending time in nature in these frigid temperatures but there are so many benefits of forcing yourself to get outdoors! <br /><br />Experience:</p><ul><li>Boosted immune system</li><li>Improved mood</li><li>Boosted metabolism</li><li>Enhanced circulation</li><li>Sharper focus and mental clarity</li><li>Improved sleep quality</li><li>Increased resilience </li><li>Opportunity for physical activity and snow sports</li><li>Connection with nature</li><li>Reduced inflammation</li></ul><p><br /></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:20:36261Chilling Bliss: The Benefits of Embracing Cold Weather with a Guided Meditationfull<![CDATA[Heal with Tibetan Sound Bowls & Gentle Movement]]>Send us Fan Mail

In this bonus episode, Elizabeth & Robin Aleksevitch, RN share their upcoming event at Foxhollow Farm.

Elizabeth will lead the group through some gentle movements to open up the physical body, as well as the energetic body in order to prepare the body for the powerful healing vibrations of the Tibetan Sound Bowls.

Date:  September 12, 2024
Time: 6-7:30 pm
Location:
Foxhollow Farm
8905 Highway 329
Crestwood, KY 40014

Register Here! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15669772Fri, 30 Aug 2024 17:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this bonus episode, Elizabeth &amp; Robin Aleksevitch, RN share their upcoming event at Foxhollow Farm. <br /><br />Elizabeth will lead the group through some gentle movements to open up the physical body, as well as the energetic body in order to prepare the body for the powerful healing vibrations of the Tibetan Sound Bowls. <br /><br />Date:  September 12, 2024 <br />Time: 6-7:30 pm <br />Location: <br />Foxhollow Farm<br />8905 Highway 329<br />Crestwood, KY 40014<br /><br /><a href="https://biofeedbackscheduling.as.me/TibetanSoundBowlClass" rel="noopener noreferrer nofollow">Register Here! </a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:14:06141Heal with Tibetan Sound Bowls & Gentle Movementbonus<![CDATA[Loving Your Inner "Ugh"]]>Send us Fan Mail

This is a short episode about learning to love the parts of yourself you’ve struggled to accept, embracing your imperfections with compassion, and beginning the journey toward deeper self-love and authenticity. I’m also giving you a glimpse into what’s coming in the next few episodes — including conversations around healing, embodiment, relationships, personal growth, and living unapologetically true to yourself.

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19237094Tue, 26 May 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>This is a short episode about learning to love the parts of yourself you’ve struggled to accept, embracing your imperfections with compassion, and beginning the journey toward deeper self-love and authenticity. I’m also giving you a glimpse into what’s coming in the next few episodes — including conversations around healing, embodiment, relationships, personal growth, and living unapologetically true to yourself.</p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:08:03Loving Your Inner "Ugh"full<![CDATA[What Are You Really Hungry For? It's Not Really About the Food featuring Stephanie Mara Fox]]>Send us Fan Mail

What if your struggles with food aren’t really about food at all?

In this episode, I sit down with Stephanie Mara Fox, Somatic Nutritional Counselor and creator of Somatic Eating®, for a fascinating conversation about our relationship with food, our bodies, and our nervous systems.

We talk about why emotional eating, overeating, restricting, cravings, and other food behaviors may be communicating something deeper—and why simply trying harder, following another diet, or relying on willpower often misses the bigger picture.

Stephanie shares how learning to listen to the body can help us better understand what we’re truly hungry for, both physically and emotionally.

We dive into:

  • The connection between food and the nervous system
  • Why our eating patterns can be a form of communication from the body
  • Emotional hunger vs. physical hunger
  • Why we sometimes use food to create comfort, safety, or regulation
  • How past experiences and trauma can influence our relationship with food
  • Moving away from shame and judgment around eating
  • Learning to recognize hunger, fullness, cravings, sensations, and other signals from the body
  • What it means to feel safe and at home in your body
  • Using curiosity instead of criticism when looking at our food choices
  • Creating a healthier, more compassionate relationship with food—and ultimately with ourselves

This conversation is a beautiful reminder that healing our relationship with food isn't necessarily about gaining more control. Sometimes it's about slowing down, listening inward, and understanding what our bodies have been trying to tell us all along.

Learn more about Stephanie and Somatic Eating® at stephaniemara.com

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

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Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19657767Mon, 31 Aug 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What if your struggles with food aren’t really about food at all?</p><p>In this episode, I sit down with <b>Stephanie Mara Fox</b>, Somatic Nutritional Counselor and creator of <b>Somatic Eating®</b>, for a fascinating conversation about our relationship with food, our bodies, and our nervous systems.</p><p>We talk about why emotional eating, overeating, restricting, cravings, and other food behaviors may be communicating something deeper—and why simply trying harder, following another diet, or relying on willpower often misses the bigger picture.</p><p>Stephanie shares how learning to listen to the body can help us better understand what we’re truly hungry for, both physically and emotionally.</p><p>We dive into:</p><ul><li>The connection between <b>food and the nervous system</b></li><li>Why our eating patterns can be a form of communication from the body</li><li>Emotional hunger vs. physical hunger</li><li>Why we sometimes use food to create comfort, safety, or regulation</li><li>How past experiences and trauma can influence our relationship with food</li><li>Moving away from shame and judgment around eating</li><li>Learning to recognize hunger, fullness, cravings, sensations, and other signals from the body</li><li>What it means to feel safe and at home in your body</li><li>Using curiosity instead of criticism when looking at our food choices</li><li>Creating a healthier, more compassionate relationship with food—and ultimately with ourselves</li></ul><p>This conversation is a beautiful reminder that healing our relationship with food isn't necessarily about gaining more control. Sometimes it's about <b>slowing down, listening inward, and understanding what our bodies have been trying to tell us all along.</b></p><p>Learn more about Stephanie and Somatic Eating® at <a href="http://www.stephaniemara.com" rel="noopener noreferrer nofollow"><b>stephaniemara.com</b></a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:10:453148What Are You Really Hungry For? It's Not Really About the Food featuring Stephanie Mara Foxfull<![CDATA[What is Vaginal Gymnastics? 36+ Different Moves for Improved Pleasure & Libido featuring Bel DiLorenzo]]>Send us Fan Mail

What a fantastic hour with Bel Di Lorenzo, the CEO and found of www.Gohddess.com and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics. 

In this episode, Elizabeth and Bel talk all the things related to the vagina and how just kegels are not enough.  There are over 36 exercises Bel has developed, along with scientific research to support, the need to integrate these into our daily lives. 
What is the saying? If you don't use it, you lose it!  Many are having sex, some are having orgasms, some aren't.  Many are only have clitoral orgasms and missing out on the deeper vaginal orgasms.  Why do we treat our vaginal and pelvic floor muscles different than any other muscles?  You can't develop a good bicep without a curl!

This riveting conversation talks about pleasure and libido through all ages and stages, and especially perimenopause into menopause!  We also discuss the loss of feeling during penetration and how to regain this through learning pompoir. 

SAVE $100 on the Gohddess! Program & BECOME A SEX GODDESS TODAY! 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15506082Mon, 05 Aug 2024 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What a fantastic hour with Bel Di Lorenzo, the CEO and found of <a href="http://www.Gohddess.com" rel="noopener noreferrer nofollow">www.Gohddess.com </a>and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics.  <br /><br />In this episode, Elizabeth and Bel talk all the things related to the vagina and how just kegels are not enough.  There are over 36 exercises Bel has developed, along with scientific research to support, the need to integrate these into our daily lives.  <br />What is the saying? If you don't use it, you lose it!  Many are having sex, some are having orgasms, some aren't.  Many are only have clitoral orgasms and missing out on the deeper vaginal orgasms.  Why do we treat our vaginal and pelvic floor muscles different than any other muscles?  You can't develop a good bicep without a curl! <br /><br />This riveting conversation talks about pleasure and libido through all ages and stages, and especially perimenopause into menopause!  We also discuss the loss of feeling during penetration and how to regain this through learning pompoir.  <br /><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow">SAVE $100 on the Gohddess! Program &amp; BECOME A SEX GODDESS TODAY! </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:13:52135What is Vaginal Gymnastics? 36+ Different Moves for Improved Pleasure & Libido featuring Bel DiLorenzofull<![CDATA[Embracing Grace: A Journey to Finding Balance and Purpose in Life with Alex Brayton]]>Send us Fan Mail

Elizabeth met Alex on a fluke through an app. She meets many through apps, Zeel, Lyft and Uber. Life stories are amazing, and often times incredibly inspiring. 


Having newly stopped drinking, it seemed the Universe/ God just dropped new sober friends in her life, Alex Brayton being one of them. 


In this episode Alex shares his story of obstacle, adversity, and recovery with the help of connecting to his Higher Power through the Twelve Step program and Alcoholics Anonymous. Alex holds grace at the forefront and focus of his life. He is recently married, has nine nieces and nephews, and a supportive and loving family. He holds a BA and MBA, both from Vanderbilt and is a Healthcare Consultant. 


Be sure to tune in! This conversation may just be the nudge you need to cultivate a healthier relationship with alcohol! 


There are so many great resources but AA is definitely one of them. To find a meeting near you, be sure to check out: 


https://www.aa.org/



⁠Sign up for Elizabeth's Newsletter ⁠


Stay Connected to Elizabeth 

⁠www.fusionstretch.com⁠

⁠Instagram ⁠

⁠YouTube⁠


⁠Order Elizabeth's Book 29 Days: The Self-Love Leap 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>07c080c9-612a-42b2-addb-dbe82a1831a5Tue, 30 Jul 2024 01:41:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Elizabeth met Alex on a fluke through an app. She meets many through apps, Zeel, Lyft and Uber. Life stories are amazing, and often times incredibly inspiring. <br /><br /></p><p><br /></p><p>Having newly stopped drinking, it seemed the Universe/ God just dropped new sober friends in her life, Alex Brayton being one of them. <br /><br /></p><p><br /></p><p>In this episode Alex shares his story of obstacle, adversity, and recovery with the help of connecting to his Higher Power through the Twelve Step program and Alcoholics Anonymous. Alex holds grace at the forefront and focus of his life. He is recently married, has nine nieces and nephews, and a supportive and loving family. He holds a BA and MBA, both from Vanderbilt and is a Healthcare Consultant. <br /><br /></p><p><br /></p><p>Be sure to tune in! This conversation may just be the nudge you need to cultivate a healthier relationship with alcohol! <br /><br /></p><p><br /></p><p>There are so many great resources but AA is definitely one of them. To find a meeting near you, be sure to check out: <br /><br /></p><p><br /></p><p><a href="https://www.aa.org/" rel="noopener noreferrer nofollow">https://www.aa.org/<br /></a><br /></p><p><br /></p><p><br /></p><p><a href="https://fusionstretch.com/free-fusion-newsletter/" rel="noopener noreferrer nofollow">⁠Sign up for Elizabeth's Newsletter ⁠<br /></a><br /></p><p><br /></p><p>Stay Connected to Elizabeth <br /><br /></p><p><a href="fusionstretch.com" rel="noopener noreferrer nofollow">⁠www.fusionstretch.com⁠<br /></a><br /></p><p><a href="https://www.instagram.com/fusionstretch/" rel="noopener noreferrer nofollow">⁠Instagram ⁠<br /></a><br /></p><p><a href="https://www.youtube.com/@melizabethelliott6356" rel="noopener noreferrer nofollow">⁠YouTube⁠<br /></a><br /></p><p><br /></p><p><a href="https://a.co/d/71tpCq4" rel="noopener noreferrer nofollow">⁠Order Elizabeth's Book 29 Days: The Self-Love Leap <br /></a><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>yes01:08:05134Embracing Grace: A Journey to Finding Balance and Purpose in Life with Alex Braytonfull<![CDATA[The Call for Great Men: Rising Above Shame & Self-Doubt featuring Roy Wang, Founder Sacred Wild Man]]>Send us Fan Mail

In this conversation Roy and Elizabeth dive deep into why "nice guys" often don't get picks, the core wounds driving the nice guy mentality, and the obstacles that keep men from stepping into their divine masculinity.  They also explore how to break free from these patterns and find the balance between being the overly accommodating nice guy and toxic bad boy.  If you're ready to redefine masculinity on your own terms, this conversation is for you. 

Roy Wang is Founder of Sacred Wild Man .  He was the textbook "Nice Guy", eager to please others in hopes he would be liked, unable to move past the friend zone with women and terrified of saying "no".  It wasn't until he consciously chose to face the pain that his life began to change.  

He helps men reclaim their power—a journey he has walked himself. Once a classic “Nice Guy,” seeking approval and avoiding conflict, his transformation began when he faced his pain head-on.

Like a Phoenix reborn from the ashes, he embraced growth through emotional, psychological, and spiritual challenges. Seeing many men trapped in repressed pain and unfulfilled relationships, he guides them to uncover hidden truths, break limiting patterns, and rediscover their strength.

With deep intuition, he awakens parts of his clients they thought were lost, offering hard-won wisdom to those ready for their own hero’s journey.

His mission is to help men break free from shame and rise into their highest potential. He ignites the fire within those who refuse to live a small life. In a time that demands strong, grounded, and self-aware men, he serves those ready to embrace their greatness.

Connect with Roy

Website:  www.sacredwildman.com

Instagram: @sacredwildman

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16722133Mon, 10 Mar 2025 04:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this conversation Roy and Elizabeth dive deep into why "nice guys" often don't get picks, the core wounds driving the nice guy mentality, and the obstacles that keep men from stepping into their divine masculinity.  They also explore how to break free from these patterns and find the balance between being the overly accommodating nice guy and toxic bad boy.  If you're ready to redefine masculinity on your own terms, this conversation is for you. </p><p>Roy Wang is Founder of <a href="https://www.sacredwildman.com/" rel="noopener noreferrer nofollow">Sacred Wild Man </a>.  He was the textbook "Nice Guy", eager to please others in hopes he would be liked, unable to move past the friend zone with women and terrified of saying "no".  It wasn't until he consciously chose to face the pain that his life began to change.  </p><p>He helps men reclaim their power—a journey he has walked himself. Once a classic “Nice Guy,” seeking approval and avoiding conflict, his transformation began when he faced his pain head-on.</p><p>Like a Phoenix reborn from the ashes, he embraced growth through emotional, psychological, and spiritual challenges. Seeing many men trapped in repressed pain and unfulfilled relationships, he guides them to uncover hidden truths, break limiting patterns, and rediscover their strength.</p><p>With deep intuition, he awakens parts of his clients they thought were lost, offering hard-won wisdom to those ready for their own hero’s journey.</p><p>His mission is to help men break free from shame and rise into their highest potential. He ignites the fire within those who refuse to live a small life. In a time that demands strong, grounded, and self-aware men, he serves those ready to embrace their greatness.</p><p>Connect with Roy</p><p>Website:  <a href="https://www.sacredwildman.com/" rel="noopener noreferrer nofollow">www.sacredwildman.com</a></p><p>Instagram: <a href="http://www.instagram.com/sacredwildman" rel="noopener noreferrer nofollow">@sacredwildman</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:16:10271The Call for Great Men: Rising Above Shame & Self-Doubt featuring Roy Wang, Founder Sacred Wild Manfull<![CDATA[It's All About How You Think with Nick Kosko, Wealth Strategist at Create Tailwind]]>Send us Fan Mail

In today's episode, Elizabeth and Nick take a deep dive into the keys to success, how to be the man or woman God intended us to be, gaining financial freedom and how mindset matters! Nick Kosko is a former airline pilot who spent part of his 20 toyear career flying Boeing 747s around the world. He started investing in real estate in 2004 and learned some hard lessons when the real estate market crashed in 2009. After being laid off from his job as a pilot in 2010, Nick started researching what it would take to become truly financially free and provide for his family. After interviewing several traditional financial advisors, he knew that path wasn't for him. Then, in 2014, Nick came across Infinite Banking and changed his life for the better. By understanding how banks work and how he could be his own banker, Nick was able to get his passive income to exceed his ideal standard of living. Having come to the realize that there was a better way of becoming financially free, he became certified in teaching Infinite Banking by the Nelson Nash Institute in 2015. Since then, Nick has acquired dozens of real estate units and acquired ownership in multiple other businesses including a franchise and a technology operation involving cryptocurrency and blockchain. As a Wealth Strategist at Create Tailwind, Nice educates, motivates, and inspires people to take back control of their money. "Nick is encouraging and responsive. His knowledge and enthusiasm for Infinite Banking along with his patience led me to my "Ah-ha" moment and opening not one but two of my own banks. I highly recommend Nick to be your guide into this amazing world of infinite banking and owning your financial future." ~ Kim Daly, The Daly Coach Connect with Nick: Nick@CreateTailwind.comCreateTailwind.comInstagram: @nick_kosko@create_tailwind

Get Patched! 

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]]>54b944a4-93a9-4f26-9bd1-b2a5ddafc624Fri, 29 Mar 2024 11:39:17 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In today's episode, Elizabeth and Nick take a deep dive into the keys to success, how to be the man or woman God intended us to be, gaining financial freedom and how mindset matters! Nick Kosko is a former airline pilot who spent part of his 20 toyear career flying Boeing 747s around the world. He started investing in real estate in 2004 and learned some hard lessons when the real estate market crashed in 2009. After being laid off from his job as a pilot in 2010, Nick started researching what it would take to become truly financially free and provide for his family. After interviewing several traditional financial advisors, he knew that path wasn't for him. Then, in 2014, Nick came across Infinite Banking and changed his life for the better. By understanding how banks work and how he could be his own banker, Nick was able to get his passive income to exceed his ideal standard of living. Having come to the realize that there was a better way of becoming financially free, he became certified in teaching Infinite Banking by the Nelson Nash Institute in 2015. Since then, Nick has acquired dozens of real estate units and acquired ownership in multiple other businesses including a franchise and a technology operation involving cryptocurrency and blockchain. As a Wealth Strategist at Create Tailwind, Nice educates, motivates, and inspires people to take back control of their money. "Nick is encouraging and responsive. His knowledge and enthusiasm for Infinite Banking along with his patience led me to my "Ah-ha" moment and opening not one but two of my own banks. I highly recommend Nick to be your guide into this amazing world of infinite banking and owning your financial future." ~ Kim Daly, The Daly Coach Connect with Nick: Nick@CreateTailwind.comCreateTailwind.comInstagram: @nick_kosko@create_tailwind</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:58:4018It's All About How You Think with Nick Kosko, Wealth Strategist at Create Tailwindfull<![CDATA[Paco Craig: An Elite Athlete's Take on the Divine Masculine & Feminine]]>Send us Fan Mail

In this episode, Elizabeth and Paco have a candid conversation exploring the divine masculine and feminine as energetic principles, how the energies have become confused over time, shaping the culture we live in today and influencing the dynamics between men and women.  More importantly, they discuss how we can shift this trajectory moving forward.    

Elizabeth and Paco delve into the questions:  

  • How have the natural dynamics of masculine and feminine energy evolved into what they are today? 
  • The origins of today's masculine and feminine dynamics and offer insights on how we can reconnect with our natural energies.  
  • How can women feel safe enough to surrender into their feminine? 
  • How can men step confidently into their masculine? 

Tune in for a thought-provoking discussion on restoring balance and harmony between these two powerful forces. 

Paco Craig is a good friend and prior stretch therapy client.  This conversation is one of very many we had while on the table.  I have clients who come in, relax and don't say a peep.  And occasionally that was Paco, but more often than not, we found ourselves having deeply profound and philosophical conversations. 


Paco Craig is elite  soccer athlete from London England. He plays as  central defender for North Carolina FC His history includes time with the Miami FC and Louisville City FC as well.  

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16491558Mon, 03 Feb 2025 23:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Elizabeth and Paco have a candid conversation exploring the divine masculine and feminine as energetic principles, how the energies have become confused over time, shaping the culture we live in today and influencing the dynamics between men and women.  More importantly, they discuss how we can shift this trajectory moving forward.    </p><p>Elizabeth and Paco delve into the questions:  </p><ul><li>How have the natural dynamics of masculine and feminine energy evolved into what they are today? </li><li>The origins of today's masculine and feminine dynamics and offer insights on how we can reconnect with our natural energies.  </li><li>How can women feel safe enough to surrender into their feminine? </li><li>How can men step confidently into their masculine? </li></ul><p>Tune in for a thought-provoking discussion on restoring balance and harmony between these two powerful forces. </p><p>Paco Craig is a good friend and prior stretch therapy client.  This conversation is one of very many we had while on the table.  I have clients who come in, relax and don't say a peep.  And occasionally that was Paco, but more often than not, we found ourselves having deeply profound and philosophical conversations. </p><p><br /></p><p>Paco Craig is elite  soccer athlete from London England. He plays as  central defender for North Carolina FC His history includes time with the Miami FC and Louisville City FC as well.  </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:42:32265Paco Craig: An Elite Athlete's Take on the Divine Masculine & Femininefull<![CDATA[I Thought I Already Healed This featuring Dr. Leslie B. Newman]]>Send us Fan Mail

What happens when an old wound, fear, grief, or pattern suddenly shows up again—and you find yourself thinking, Wait, I thought I already healed this?

In this episode, I sit down with Dr. Leslie B. Newman, positive psychology expert, author, speaker, and longtime student of mindfulness and holistic well-being.

We talk about why personal growth isn't a straight line and explore Leslie's concept of The Spiral Path—the idea that returning to an old struggle doesn't necessarily mean we're moving backward. Sometimes we're meeting the same experience from a completely different place, with more awareness, wisdom, compassion, and choice.

We dive into self-trust, mindfulness, emotional intelligence, inner guidance, limiting beliefs, and the small shifts that can change the way we respond to life's challenges.

We also explore what it means to stop judging ourselves for where we "should" be and instead recognize the growth that has already taken place.

This conversation is a beautiful reminder that you don't have to have everything figured out to be growing. Sometimes the path brings us back around so we can see just how far we've come.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19523517Mon, 17 Aug 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>What happens when an old wound, fear, grief, or pattern suddenly shows up again—and you find yourself thinking, <em>Wait, I thought I already healed this?</em></p><p>In this episode, I sit down with <a href="http://drlesliebnewman.com" rel="noopener noreferrer nofollow"><b>Dr. Leslie B. Newman</b></a>, positive psychology expert, author, speaker, and longtime student of mindfulness and holistic well-being.</p><p>We talk about why personal growth isn't a straight line and explore Leslie's concept of <b>The Spiral Path</b>—the idea that returning to an old struggle doesn't necessarily mean we're moving backward. Sometimes we're meeting the same experience from a completely different place, with more awareness, wisdom, compassion, and choice.</p><p>We dive into self-trust, mindfulness, emotional intelligence, inner guidance, limiting beliefs, and the small shifts that can change the way we respond to life's challenges.</p><p>We also explore what it means to stop judging ourselves for where we "should" be and instead recognize the growth that has already taken place.</p><p>This conversation is a beautiful reminder that you don't have to have everything figured out to be growing. Sometimes the path brings us back around so we can see just how far we've come.</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:05:333146I Thought I Already Healed This featuring Dr. Leslie B. Newmanfull<![CDATA[What Modern Birth Gets Wrong & How To Show Up as a Father featuring Travis Stroud]]>Send us Fan Mail

In this conversation, Travis and I continue to dig into what modern birth gets wrong.  We dive into how the culture at large has created a medical diagnosis and procedure out of a natural physiological process, how so many of the interventions used in the hospital are the exact cause of so many negative labor and delivery outomes, and how to educate yourself so that you can have an empowering experience.  

Travis is known as the doula.dude on Instagram! He and his wife had a freebirth and he now shares his insight and wisdom to other men and women on how we have been duped on birth, how to navigate your way through the medical model of what we know pregnancy and birth today and how to support women through pregnancy and birthing (whether at home or in a hospital). 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19523529Mon, 24 Aug 2026 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this conversation, Travis and I continue to dig into what modern birth gets wrong.  We dive into how the culture at large has created a medical diagnosis and procedure out of a natural physiological process, how so many of the interventions used in the hospital are the exact cause of so many negative labor and delivery outomes, and how to educate yourself so that you can have an empowering experience.  </p><p>Travis is known as the <a href="http://www.instagram.com/doula.dude" rel="noopener noreferrer nofollow">doula.dude</a> on Instagram! He and his wife had a freebirth and he now shares his insight and wisdom to other men and women on how we have been duped on birth, how to navigate your way through the medical model of what we know pregnancy and birth today and how to support women through pregnancy and birthing (whether at home or in a hospital). </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:07:593147What Modern Birth Gets Wrong & How To Show Up as a Father featuring Travis Stroudfull<![CDATA[Changing the Culture on the Field & in the Locker Room: Part 2 featuring Paco Craig]]>Send us Fan Mail

In this episode, Paco and I continue our deep dive into the concept of divine masculinity in the world of elite athletics. We explore what it truly means to embody strength, leadership, and integrity—not just in performance on the field, but also in the culture of the locker room. Paco shares his vision for shifting the current sports mindset from one of dominance and suppression to one that honors the whole man—mind, body, and spirit. Through his own experiences, he sheds light on the challenges athletes face in expressing vulnerability, fostering brotherhood, and redefining what it means to be a warrior in today’s competitive world. This conversation is about more than just sports; it’s about revolutionizing masculinity and creating a legacy of balanced, purpose-driven leadership both in and out of the game.


Connect with Paco 

Instagram: @pacogigicraig


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
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@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16606805Mon, 17 Feb 2025 17:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Paco and I continue our deep dive into the concept of divine masculinity in the world of elite athletics. We explore what it truly means to embody strength, leadership, and integrity—not just in performance on the field, but also in the culture of the locker room. Paco shares his vision for shifting the current sports mindset from one of dominance and suppression to one that honors the whole man—mind, body, and spirit. Through his own experiences, he sheds light on the challenges athletes face in expressing vulnerability, fostering brotherhood, and redefining what it means to be a warrior in today’s competitive world. This conversation is about more than just sports; it’s about revolutionizing masculinity and creating a legacy of balanced, purpose-driven leadership both in and out of the game.</p><p><br /></p><p>Connect with Paco </p><p>Instagram: <a href="https://www.instagram.com/pacogigicraig/" rel="noopener noreferrer nofollow">@pacogigicraig</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:16:04267Changing the Culture on the Field & in the Locker Room: Part 2 featuring Paco Craigfull<![CDATA[Vision 2025: Setting Goals That Stick]]>Send us Fan Mail

In this episode I explore into setting SMART goals and making  traditional New Year's resolutions.  While resolutions often fade away after a few weeks, SMART goals are structured to help you stay focused and committed throughout the year.  I break down what it means to create goals that are Specific, Measurable, Achievable, Relevant and Timely, ensuring they align with your long-term vision and personal values. 

Additionally, I share my personal journey of starting this podcast -- from the initial idea and planning stages to overcoming challenges and finally bringing it to life.  Whether you're looking for tips on goal-setting or inspiration to pursue your own passion projects, this episode has something for everyone ready to make 2025 a year of progress and achievement. 

Get Patched! 

Start Breathing & Find Your Flow! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16357537Mon, 30 Dec 2024 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode I explore into setting SMART goals and making  traditional New Year's resolutions.  While resolutions often fade away after a few weeks, SMART goals are structured to help you stay focused and committed throughout the year.  I break down what it means to create goals that are Specific, Measurable, Achievable, Relevant and Timely, ensuring they align with your long-term vision and personal values. <br /><br />Additionally, I share my personal journey of starting this podcast -- from the initial idea and planning stages to overcoming challenges and finally bringing it to life.  Whether you're looking for tips on goal-setting or inspiration to pursue your own passion projects, this episode has something for everyone ready to make 2025 a year of progress and achievement. <br /><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:35:0960Vision 2025: Setting Goals That Stickfull<![CDATA[Ancient Medicine, Modern Life: A Shamanic Approach with Dr. Angela Faith]]>Send us Fan Mail

In this episode, Angela and I explore what it means to live a shamanic life in today's modern world.  We discuss how ancient wisdom and sacred practices can be woven into everyday experiences, offering guidance, healing, and deeper connection in a fast-paced, often disconnected society.  Angela shares her insights on how she helps guide people on their life path, blending ancient wisdom with practical tools for everyday living. Angela shares how shamanic principles can offer healing, clarity, and empowerment, supporting individuals in reconnecting with themselves, their purpose, and the world around them. 


Dr. Angela Faith is a grounded and intuitive healer, mentor, and teacher who bridges ancient traditions with modern insights.  As a Shamanic Practitioner and Doctor of Philosophy in Parapsychology, she blends scholarly knowledge with embodied spiritual wisdom to guide others in healing, empowerment, and self-remembrance.  

Through her work at New Moon Shamanistic Sanctuary, she offers mentorships, integrative counseling, sacred ceremonies, corporate wellness workshops, and community gatherings, all rooted in the sacred principles of shamanism. 

Connect with Angela

Website: https://www.angelafaith.com/#/

Facebook: https://m.facebook.com/angelafaithwass/

Instagram: @angelafaithwass

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16885799Sun, 27 Apr 2025 22:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Angela and I explore what it means to live a shamanic life in today's modern world.  We discuss how ancient wisdom and sacred practices can be woven into everyday experiences, offering guidance, healing, and deeper connection in a fast-paced, often disconnected society.  Angela shares her insights on how she helps guide people on their life path, blending ancient wisdom with practical tools for everyday living. Angela shares how shamanic principles can offer healing, clarity, and empowerment, supporting individuals in reconnecting with themselves, their purpose, and the world around them. </p><p><br /></p><p><b>Dr. Angela Faith</b> is a grounded and intuitive healer, mentor, and teacher who bridges ancient traditions with modern insights.  As a Shamanic Practitioner and Doctor of Philosophy in Parapsychology, she blends scholarly knowledge with embodied spiritual wisdom to guide others in healing, empowerment, and self-remembrance.  </p><p>Through her work at New Moon Shamanistic Sanctuary, she offers mentorships, integrative counseling, sacred ceremonies, corporate wellness workshops, and community gatherings, all rooted in the sacred principles of shamanism. </p><p><b><em>Connect with Angela</em></b></p><p>Website: <a href="https://www.angelafaith.love/#/" rel="noopener noreferrer nofollow">https://www.angelafaith.com/#/</a></p><p>Facebook: <a href="https://www.angelafaith.love/#/" rel="noopener noreferrer nofollow">https://m.facebook.com/angelafaithwass/</a></p><p>Instagram: <a href="http://www.instagram.com/angelafaithwass" rel="noopener noreferrer nofollow">@angelafaithwass</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:12:21279Ancient Medicine, Modern Life: A Shamanic Approach with Dr. Angela Faithfull<![CDATA[The Art of the Ask: A Cosmic Wish Experiment featuring Brownell Landrum]]>Send us Fan Mail

In this episode with Brownell Landrum, we explore the idea of the Cosmic Wish Experiment - a simple yet powerful practice of setting a clear intention, feeling it in the body, and releasing it to the Universe.  Inspired by concepts in Quantum Mechanics and the work of Lynne McTaggart, this approach invites curiosity around how our thoughts, emotions, and energy may influence what we experience.  We discuss the difference between a wish, a prayer, a want/ need and a goal.  We dive into how the benefits of creating a ritual when making wishes, and we talk about the science behind what many consider "woo-woo". 

Brownell Landrum is a storyteller, speaker, inventor, and change catalyst dedicated to inspiring purposeful, heart-centered growth. She is the author of numerous works spanning fiction, nonfiction, and children's literature, including The Art & Science of Wishing, the Cosmic Wishes series, the We Meet Again trilogy, and A Love Story to the Universe.

Her creative portfolio also includes The Hero's Playbook, Five Reasons Why Bad Things Happen, the DUET series, and Wonderactive children's books, along with upcoming film and book projects like INSPIRITORS and Denouement. She is the executive producer of the Life is a Trip Reincarnation Stories Podcast.

Blending mysticism, humor, and emotional depth, her work invites readers to "lose themselves in the fiction... and find themselves in the truth."

Connect with Brownell: 

Website: www.brownelllandrum.com

Instagram: @brownelllandrum


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18971987Tue, 07 Apr 2026 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode with <a href="https://www.brownelllandrum.com" rel="noopener noreferrer nofollow"><b>Brownell Landrum</b></a>, we explore the idea of the <a href="https://cosmicwishexperiment.com/" rel="noopener noreferrer nofollow"><b>Cosmic Wish Experiment </b></a>- a simple yet powerful practice of setting a clear intention, feeling it in the body, and releasing it to the Universe.  Inspired by concepts in Quantum Mechanics and the work of Lynne McTaggart, this approach invites curiosity around how our thoughts, emotions, and energy may influence what we experience.  We discuss the difference between a wish, a prayer, a want/ need and a goal.  We dive into how the benefits of creating a ritual when making wishes, and we talk about the science behind what many consider "woo-woo". </p><p>Brownell Landrum is a storyteller, speaker, inventor, and change catalyst dedicated to inspiring purposeful, heart-centered growth. She is the author of numerous works spanning fiction, nonfiction, and children's literature, including <b><em>The Art &amp; Science of Wishing</em></b><b>,</b> the <b><em>Cosmic Wishes</em></b><em> series</em>, the <b><em>We Meet Again</em></b><em> trilogy,</em> and A Love Story to the Universe.</p><p>Her creative portfolio also includes The Hero's Playbook, Five Reasons Why Bad Things Happen, the DUET series, and Wonderactive children's books, along with upcoming film and book projects like INSPIRITORS and Denouement. She is the executive producer of the Life is a Trip Reincarnation Stories Podcast.</p><p>Blending mysticism, humor, and emotional depth, her work invites readers to "lose themselves in the fiction... and find themselves in the truth."</p><p>Connect with Brownell: </p><p>Website: <a href="https://brownelllandrum.com/" rel="noopener noreferrer nofollow">www.brownelllandrum.com</a></p><p>Instagram: <a href="https://www.instagram.com/brownelllandrum" rel="noopener noreferrer nofollow">@brownelllandrum</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:19:293126The Art of the Ask: A Cosmic Wish Experiment featuring Brownell Landrumfull<![CDATA[More Sex Isn't the Answer & Energy, Intention & Presence Are! featuring Dan Purcell of Get Your Marriage On]]>Send us Fan Mail

In this episode, Dan Purcell of Get Your Marriage On, and I dive into one of the most intimate -- and often most misunderstood -- areas of marriage and relationships: sex. We explore why communicating about sex with your spouse can feel so vulnerable, awkward, or even unsafe, and how silence in this area often creates more distance than protection. 

We unpack why sex is so difficult to talk about, especially for couples shaped by shame, religious messaging, people-pleasing, or unspoken expectations.  Many couples aren't actually struggling with desire -- they're struggling with feeling seen, wanted, relaxed and emotionally connected. 

We also explore how to overcome common sexual obstacles, including mismatched libidos, feeling disconnected from your body, past wounds, communication breakdowns, and the "nice guy/ good girl" patterns that quietly kill polarity and passion.  We talk about about intimacy deepens when both partners feel free to express their desires, boundaries, and fantasies without fear of rejection or judgment. 

And yes we bring the heat ! We share our spiciest, most practical tips for cultivating a more fulfilling sex life -- ideas that go beyond technique and focus on energy, intention, playfulness, and emotional attunement. 

If you've ever felt stuck in this arena, this is an episode you won't want to miss! 

Connect with Dan!  Website: Get Your Marriage On!

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

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Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18525561Mon, 19 Jan 2026 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, <a href="https://www.getyourmarriageon.com" rel="noopener noreferrer nofollow">Dan Purcell of Get Your Marriage On</a>, and I dive into one of the most intimate -- and often most misunderstood -- areas of marriage and relationships: sex. We explore why communicating about sex with your spouse can feel so vulnerable, awkward, or even unsafe, and how silence in this area often creates more distance than protection. <br /><br />We unpack why sex is so difficult to talk about, especially for couples shaped by shame, religious messaging, people-pleasing, or unspoken expectations.  Many couples aren't actually struggling with desire -- they're struggling with feeling seen, wanted, relaxed and emotionally connected. <br /><br />We also explore how to overcome common sexual obstacles, including mismatched libidos, feeling disconnected from your body, past wounds, communication breakdowns, and the "nice guy/ good girl" patterns that quietly kill polarity and passion.  We talk about about intimacy deepens when both partners feel free to express their desires, boundaries, and fantasies without fear of rejection or judgment. <br /><br />And yes we bring the heat ! We share our spiciest, most practical tips for cultivating a more fulfilling sex life -- ideas that go beyond technique and focus on energy, intention, playfulness, and emotional attunement. <br /><br />If you've ever felt stuck in this arena, this is an episode you won't want to miss! </p><p>Connect with Dan!  Website: <a href="https://www.getyourmarriageon.com" rel="noopener noreferrer nofollow">Get Your Marriage On!</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:04:363116More Sex Isn't the Answer & Energy, Intention & Presence Are! featuring Dan Purcell of Get Your Marriage Onfull<![CDATA[Align With Your Purpose & Create the Life of your DREAMS featuring Bri Ellison]]>Send us Fan Mail

In this podcast episode, Bri and I delve into reasons that could be holding you back from creating the life of your dreams.  You may have read the books, followed the thought leaders, soaked in the wisdom of mindfulness, energetics, and enlightenment.  You may be full of knowledge but yet still searching. 

In this conversation, we discuss why all the knowledge in the world isn't enough.  Why healing and transformation require more than just consuming content.  We illuminate how to shift from seeker, to embodied, whole being.  


Bri Ellison is a Holistic Wellness Coach and Energy Healer dedicated to helping others upgrade their lives. She supports her clients in transforming habits and clearing physical and emotional blocks, empowering them to reconnect with their true selves and experience great vitality, clarity, and purpose.  

As a mother to two beautiful daughters,  finds inspiration and joy in the everyday moments of motherhood.  This sacred journey profoundly reshaped her perspective, infusing her work with deep empathy, intuition, and grounded wisdom. She is your compassionate guide to holistic wellness and personal transformation, helping others align body, mind, and soul though intentional living and energetic healing.  


Connect with Bri: 

Website: BriEllison.com

Instagram: @itsbriellison


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17104121Mon, 26 May 2025 18:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this podcast episode, Bri and I delve into reasons that could be holding you back from creating the life of your dreams.  You may have read the books, followed the thought leaders, soaked in the wisdom of mindfulness, energetics, and enlightenment.  You may be full of knowledge but yet still searching. </p><p>In this conversation, we discuss why all the knowledge in the world isn't enough.  Why healing and transformation require more than just consuming content.  We illuminate how to shift from seeker, to embodied, whole being.  </p><p><br /></p><p>Bri Ellison is a Holistic Wellness Coach and Energy Healer dedicated to helping others upgrade their lives. She supports her clients in transforming habits and clearing physical and emotional blocks, empowering them to reconnect with their true selves and experience great vitality, clarity, and purpose.  </p><p>As a mother to two beautiful daughters,  finds inspiration and joy in the everyday moments of motherhood.  This sacred journey profoundly reshaped her perspective, infusing her work with deep empathy, intuition, and grounded wisdom. She is your compassionate guide to holistic wellness and personal transformation, helping others align body, mind, and soul though intentional living and energetic healing.  </p><p><br /></p><p><b><em>Connect with Bri: </em></b></p><p>Website: <a href="http://www.briellison.com" rel="noopener noreferrer nofollow">BriEllison.com</a></p><p>Instagram: <a href="http://www.instagram.com/itsbriellison" rel="noopener noreferrer nofollow">@itsbriellison</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:57:35286Align With Your Purpose & Create the Life of your DREAMS featuring Bri Ellisonfull<![CDATA[The Good Girl is a Myth: How Being a Good Girl May Actually Be Bad for You featuring Laura Davison]]>Send us Fan Mail


In this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and authenticity. We unpack the subtle (and not-so-subtle) ways the "good girl syndrome" shows up in our lives, from overcommitting and staying silent to avoiding conflict and constantly seeking approval. Together, we define common behaviors and beliefs associated with this pattern and discuss how it can hold us back from stepping into our full power. Most importantly, we share practical tools and mindset shifts to help break free from these limiting patterns and start living a life that's aligned with your truth -- not just what's expected of you.

Laura Davison is the Good Girl Syndrome Coach™, you never knew you needed until now. For 30 years, she wore the "Good Girl" badge with pride, believing it was the key to being liked, included, and accepted. But over time, she came to realize that the very traits she thought were serving her were actually holding her back. Her journey from people-pleasing and perfectionism to authenticity and empowerment is what now fuels her mission to help others break free from the limitations of the Good Girl Syndrome and reclaim their voice, power, and joy.


Are You A Good Girl? TAKE THE QUIZ NOW!


Connect with Laura Davison: 

Website: www.goodgirlsyndromecoach.com


Facebook: https://www.facebook.com/goodgirlsyndromecoach

Instagram: https://www.instagram.com/goodgirlsyndromecoach 

Linked-In: https://www.linkedin.com/in/goodgirlsyndromecoach

YouTube: https://www.youtube.com/@goodgirlsyndromecoach

Threads: https://www.threads.net/@goodgirlsyndromecoach


Gain Access to Laura's coaching with a special 20% DISCOUNT as a listener of this show using the code: UNAPOLOGETIC20




Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17084791Mon, 09 Jun 2025 20:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p><br /></p><p>In this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and authenticity. We unpack the subtle (and not-so-subtle) ways the "good girl syndrome" shows up in our lives, from overcommitting and staying silent to avoiding conflict and constantly seeking approval. Together, we define common behaviors and beliefs associated with this pattern and discuss how it can hold us back from stepping into our full power. Most importantly, we share practical tools and mindset shifts to help break free from these limiting patterns and start living a life that's aligned with your truth -- not just what's expected of you.</p><p>Laura Davison is the Good Girl Syndrome Coach™, you never knew you needed until now. For 30 years, she wore the "Good Girl" badge with pride, believing it was the key to being liked, included, and accepted. But over time, she came to realize that the very traits she thought were serving her were actually holding her back. Her journey from people-pleasing and perfectionism to authenticity and empowerment is what now fuels her mission to help others break free from the limitations of the Good Girl Syndrome and reclaim their voice, power, and joy.</p><p><br /></p><p><a href="https://www.goodgirlsyndromecoach.com/goodcode" rel="noopener noreferrer nofollow"><b>Are You A Good Girl? TAKE THE QUIZ NOW!</b></a></p><p><br /></p><p><b><em>Connect with Laura Davison: </em></b></p><p><b>Website</b>: <a href="http://www.goodgirlsyndromecoach.com/" rel="noopener noreferrer nofollow">www.goodgirlsyndromecoach.com</a></p><p><br /></p><p><b>Facebook: </b><a href="https://www.facebook.com/goodgirlsyndromecoach/" rel="noopener noreferrer nofollow">https://www.facebook.com/goodgirlsyndromecoach</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/goodgirlsyndromecoach" rel="noopener noreferrer nofollow">https://www.instagram.com/goodgirlsyndromecoach </a></p><p><b>Linked-In: </b><a href="https://www.linkedin.com/in/goodgirlsyndromecoach" rel="noopener noreferrer nofollow">https://www.linkedin.com/in/goodgirlsyndromecoach</a></p><p><b>YouTube:</b> <a href="https://www.youtube.com/@goodgirlsyndromecoach" rel="noopener noreferrer nofollow">https://www.youtube.com/@goodgirlsyndromecoach</a></p><p><b>Threads:</b> <a href="https://www.threads.net/@goodgirlsyndromecoach" rel="noopener noreferrer nofollow">https://www.threads.net/@goodgirlsyndromecoach</a></p><p><br /></p><p>Gain Access to Laura's coaching with a <b>special 20% DISCOUNT</b> as a listener of this show using the code: UNAPOLOGETIC20</p><p><br /></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:28:53289The Good Girl is a Myth: How Being a Good Girl May Actually Be Bad for You featuring Laura Davisonfull<![CDATA[Healing in Real Time with The Twisted Wanderer featuring Jac Rocco]]>Send us Fan Mail

In this episode, we meet Jac, a.k.a. The Twisted Wanderer.  We dive into her personal journey with scoliosis and overcoming adversity. 

Jac is a 34-year-old scoliosis and spinal fusion warrior who turned her personal challenges into a platform for connection and advocacy. Diagnosed with scoliosis at 13 and undergoing spinal fusion at 25, she spent years navigating chronic pain, misinformation, and isolation—without a roadmap or community.

In 2023, Jac launched The Twisted Wanderer to fill the gap she once felt—offering support, resources, and real talk for adults and young adults living with scoliosis, spinal fusion, and invisible disabilities. Her mission is to break the stigma around chronic pain, mental health, and disability while embracing the healing journey in real time.

Through vulnerability, advocacy, and self-acceptance, Jac is helping others feel seen on their own twisted paths.

The Twisted Wanderer is more than a brand — it’s a movement rooted in resilience, vulnerability, and authentic storytelling. We exist to amplify the voices of those living with scoliosis, spinal fusion, and chronic pain, while honoring the power of creativity, connection, and healing.

Through honest conversations, poetic expression, content, and powerful community-building, we aim to reshape how the world views curved spines and invisible battles. We are here to break the silence, dismantle myths, and create safe spaces where people feel seen, supported, and strong — in every curve, scar, and story.

Connect with Jac

Website: TheTwistedWanderer

Instagram: @thetwistedwanderer

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

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Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

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@theselfloveleap_

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Order Elizabeth's Book 29 Days: The Self-Love Leap

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]]>Buzzsprout-17257603Mon, 02 Jun 2025 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, we meet Jac, a.k.a. The Twisted Wanderer.  We dive into her personal journey with scoliosis and overcoming adversity. </p><p>Jac is a 34-year-old scoliosis and spinal fusion warrior who turned her personal challenges into a platform for connection and advocacy. Diagnosed with scoliosis at 13 and undergoing spinal fusion at 25, she spent years navigating chronic pain, misinformation, and isolation—without a roadmap or community.</p><p>In 2023, Jac launched <a href="http://www.thetwistedwanderer.com" rel="noopener noreferrer nofollow">The Twisted Wanderer</a> to fill the gap she once felt—offering support, resources, and real talk for adults and young adults living with scoliosis, spinal fusion, and invisible disabilities. Her mission is to break the stigma around chronic pain, mental health, and disability while embracing the healing journey in real time.</p><p>Through vulnerability, advocacy, and self-acceptance, Jac is helping others feel seen on their own twisted paths.</p><p><a href="http://www.thetwistedwanderer.com" rel="noopener noreferrer nofollow"><b>The Twisted Wanderer</b> </a>is more than a brand — it’s a movement rooted in resilience, vulnerability, and authentic storytelling. We exist to amplify the voices of those living with scoliosis, spinal fusion, and chronic pain, while honoring the power of creativity, connection, and healing.</p><p>Through honest conversations, poetic expression, content, and powerful community-building, we aim to reshape how the world views curved spines and invisible battles. We are here to break the silence, dismantle myths, and create safe spaces where people feel seen, supported, and strong — in every curve, scar, and story.</p><p><b><em>Connect with Jac</em></b></p><p>Website: <a href="http://www.thetwistedwanderer.com" rel="noopener noreferrer nofollow">TheTwistedWanderer</a></p><p>Instagram: <a href="http://www.instagram.com/thetwistedwanderer" rel="noopener noreferrer nofollow">@thetwistedwanderer</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:03:14287Healing in Real Time with The Twisted Wanderer featuring Jac Roccofull<![CDATA[Finding Solace & Community with Salt Therapy featuring Dasha Grankina & Anna Shulgina]]>Send us Fan Mail

In this episode, Anna, Dasha, and I dive deep into the world of holistic wellness, exploring a variety of therapies designed to promote physical and mental well-being.  They discuss the health benefits of salt therapy, which can help with respiratory issues, skin conditions and overall relaxation by expolsing the body to dry salt in a controlled environment.  It is both beneficial for adults and children and may even help children who are neurodivergent.  

We highlight the importance of building community, emphasizing how shared wellness practices and support networks can enhance personal growth and healing.  

We explore the benefits of cedar barrel steaming, a traditional therapy that combines the detoxifying effects of steam with the natural healing properties of cedar wood, know for its antimicrobial and stress-relieving benefits.  We also touch on the benefits of infrared sauna and red light therapy.  

Whether you're looking for relaxation, detoxification, or community-driven healing, this episode provides valuable insights into holistic self-care practices.

Connect with the Bodhi Salt Center 

Website:  www.bodhisaltcenter.com

Instagram: @bodhisaltcenter.louisville


In December 2024, Dasha Grankina and business partner Anna Shulgina opened Bodhi Salt in Louisville, Kentucky. The two met when Grankina was managing a team of educators and Shulgina was looking for alternative wellness solutions for her son’s allergies. Their shared experiences with asthma, allergies, and a lack of  effective wellness facilities in the region led them to create Bodhi Salt, a space that blends cutting-edge wellness and personalized care.

Bodhi Salt’s 2,400-sq.ft. luxurious yet welcoming space offers a unique combination of salt therapy, steam cedar barrels, and a specialized children’s salt room, making it unlike anything else in or near Kentucky. Drawing from her decades of experience in education and leadership, Grankina developed the center’s children’s programming, ensuring a blend of wellness, learning, and engagement.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16845709Mon, 24 Mar 2025 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Anna, Dasha, and I dive deep into the world of holistic wellness, exploring a variety of therapies designed to promote physical and mental well-being.  They discuss the health benefits of salt therapy, which can help with respiratory issues, skin conditions and overall relaxation by expolsing the body to dry salt in a controlled environment.  It is both beneficial for adults and children and may even help children who are neurodivergent.  </p><p>We highlight the importance of building community, emphasizing how shared wellness practices and support networks can enhance personal growth and healing.  </p><p>We explore the benefits of cedar barrel steaming, a traditional therapy that combines the detoxifying effects of steam with the natural healing properties of cedar wood, know for its antimicrobial and stress-relieving benefits.  We also touch on the benefits of infrared sauna and red light therapy.  </p><p>Whether you're looking for relaxation, detoxification, or community-driven healing, this episode provides valuable insights into holistic self-care practices.</p><p>Connect with the Bodhi Salt Center </p><p>Website:  <a href="http://www.bodhisaltcenter.com" rel="noopener noreferrer nofollow">www.bodhisaltcenter.com</a></p><p>Instagram: <a href="http://www.instagram.com/bodhisaltcenter.louisville" rel="noopener noreferrer nofollow">@bodhisaltcenter.louisville</a></p><p><br /></p><p>In December 2024, Dasha Grankina and business partner Anna Shulgina opened Bodhi Salt in Louisville, Kentucky. The two met when Grankina was managing a team of educators and Shulgina was looking for alternative wellness solutions for her son’s allergies. Their shared experiences with asthma, allergies, and a lack of  effective wellness facilities in the region led them to create Bodhi Salt, a space that blends cutting-edge wellness and personalized care.<br /><br /></p><p>Bodhi Salt’s 2,400-sq.ft. luxurious yet welcoming space offers a unique combination of salt therapy, steam cedar barrels, and a specialized children’s salt room, making it unlike anything else in or near Kentucky. Drawing from her decades of experience in education and leadership, Grankina developed the center’s children’s programming, ensuring a blend of wellness, learning, and engagement.</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:56:56273Finding Solace & Community with Salt Therapy featuring Dasha Grankina & Anna Shulginafull<![CDATA[The Type A, Perfectionism Trap: the Invisible Stress Response & It’s Impact on Your Health featuring Dr. Lesley Allen]]>Send us Fan Mail

In this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap! 

The Type A overachiever is often celebrated — driven, disciplined, and endlessly productive — yet beneath that polished surface, the body may be quietly crying out for rest. Living in constant “go mode” keeps the nervous system stuck in fight-or-flight, gradually wearing down your adrenals, gut, and immune function. The problem? Traditional lab markers often miss the subtle shifts that signal imbalance long before disease sets in. You can look “perfect on paper” while your body is whispering for help. That’s where root cause medicine steps in — to listen to the story beneath the symptoms, to understand the why behind the what, and to restore balance before burnout becomes breakdown. True healing begins when we stop pushing and start listening — when we allow our worth to be defined not by how much we do, but by how deeply we are. 


Dr. Lesley Allen
With over 20 years of experience in healthcare, Dr. Lesley Allen is a Doctor of Physical Therapy and a leading Functional Medicine Practitioner specializing in personalized, root-cause-driven care. Her expertise blends advanced testing, integrative lifestyle strategies, and cutting-edge genetics to empower clients to optimize their health, reverse chronic conditions, and prevent disease. Passionate about redefining the healthcare model, Dr. Allen's mission is to provide transformative, results-driven care that inspires lifelong wellness.

Connect with Dr. Allen: 

Website: www.dnadoc.com

Book a FREE 15 minute phone consultation! 

Instagram: @dnadocfm

Get her 4 Day Metabolic & Energy Reset Challenge

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18143784Mon, 10 Nov 2025 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap! </p><p>The Type A overachiever is often celebrated — driven, disciplined, and endlessly productive — yet beneath that polished surface, the body may be quietly crying out for rest. Living in constant “go mode” keeps the nervous system stuck in fight-or-flight, gradually wearing down your adrenals, gut, and immune function. The problem? Traditional lab markers often miss the subtle shifts that signal imbalance long before disease sets in. You can look “perfect on paper” while your body is whispering for help. That’s where root cause medicine steps in — to listen to the story beneath the symptoms, to understand the why behind the what, and to restore balance before burnout becomes breakdown. True healing begins when we stop pushing and start listening — when we allow our worth to be defined not by how much we do, but by how deeply we are. </p><p><br /></p><p><b><em>Dr. Lesley Allen</em></b><br />With over 20 years of experience in healthcare, Dr. Lesley Allen is a Doctor of Physical Therapy and a leading Functional Medicine Practitioner specializing in personalized, root-cause-driven care. Her expertise blends advanced testing, integrative lifestyle strategies, and cutting-edge genetics to empower clients to optimize their health, reverse chronic conditions, and prevent disease. Passionate about redefining the healthcare model, Dr. Allen's mission is to provide transformative, results-driven care that inspires lifelong wellness.</p><p>Connect with Dr. Allen: </p><p>Website: <a href="https://www.dnadoc.com" rel="noopener noreferrer nofollow">www.dnadoc.com</a></p><p><a href="https://book.dnadoc.com/15-min-consult" rel="noopener noreferrer nofollow"><b>Book a FREE 15 minute phone consultation! </b></a></p><p>Instagram: <a href="https://www.instagram.com/dnadoc.fm/" rel="noopener noreferrer nofollow">@dnadocfm</a></p><p>Get her <a href="https://dnadoc.xyz/4dayreset" rel="noopener noreferrer nofollow">4 Day Metabolic &amp; Energy Reset Challenge</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:21:022106The Type A, Perfectionism Trap: the Invisible Stress Response & It’s Impact on Your Health featuring Dr. Lesley Allenfull<![CDATA[Timeless Cookery with GAPS Coach Emma]]>Send us Fan Mail

In this enticing episode Elizabeth and Emma break down the “food is medicine” concept. Just as you would put sand in your gas tank to get your car to run, choosing junk, non-foods will keep your body from running optimally. Coach Emma is helping people all over the world feel better using real, whole foods to heal the gut, improve mental health, reduce inflammation , relieve joint and muscle pain to name a few working the the GAPS lifestyle. G (Gut) A (and) P (Psychology) S (Syndrome)10 years ago Emma Goodwin was in an absolute mess. An angry, impatient, bad tempered Mum. She was not enjoying being a parent. By 4pm every day she was FINISHED. No energy, anxious and depressed.By some magical fluke of pure brilliant good luck, she chanced upon the GAPS book. She wept with relief as she turned the pages and recognised herself in that book. She could see her children’s night terrors, ADHD, and endless ear infections as sypmtoms of GUT problems.The book said how to fix everything using food as medicine. Dr Natasha made it sound so easy, but it was not. She was exhausted and had serious brain fog. She felt so weak and useless. She had no energy to cook. She could see the kids health getting worse. She got on with it and started with baby steps. She has created a fantastic GAPS "cooking school" to make help make the transition to healthier living seamless. More recently she authored a book called Bagel Goggles which is a must read. Find GAPS Coach Emma: Instagram @timelesscookery Website: https://timelesscookery.com/

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>ce51c3f4-faab-497b-9a6c-f82b8aa0d47aMon, 01 Jul 2024 13:48:14 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this enticing episode Elizabeth and Emma break down the “food is medicine” concept. Just as you would put sand in your gas tank to get your car to run, choosing junk, non-foods will keep your body from running optimally. Coach Emma is helping people all over the world feel better using real, whole foods to heal the gut, improve mental health, reduce inflammation , relieve joint and muscle pain to name a few working the the GAPS lifestyle. G (Gut) A (and) P (Psychology) S (Syndrome)10 years ago Emma Goodwin was in an absolute mess. An angry, impatient, bad tempered Mum. She was not enjoying being a parent. By 4pm every day she was FINISHED. No energy, anxious and depressed.By some magical fluke of pure brilliant good luck, she chanced upon the GAPS book. She wept with relief as she turned the pages and recognised herself in that book. She could see her children’s night terrors, ADHD, and endless ear infections as sypmtoms of GUT problems.The book said how to fix everything using food as medicine. Dr Natasha made it sound so easy, but it was not. She was exhausted and had serious brain fog. She felt so weak and useless. She had no energy to cook. She could see the kids health getting worse. She got on with it and started with baby steps. She has created a fantastic GAPS "cooking school" to make help make the transition to healthier living seamless. More recently she authored a book called Bagel Goggles which is a must read. Find GAPS Coach Emma: Instagram @timelesscookery Website: https://timelesscookery.com/</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:09:26128Timeless Cookery with GAPS Coach Emmafull<![CDATA[Unleashed & Rooted: Gut Health, Food as Medicine, & Emotional Wellness featuring Karen Ziemer Armes]]>Send us Fan Mail

In this powerful and expansive conversation, I sit down with Karen Ziemer Armes, the visionary behind Holistic Health Educators, Zuzu Unleashed , and Lily Fields Retreat Center, —a platform devoted to awakening, embodiment, and living in alignment with your truest self mind, body and spirit! 

Together, we explore what it really means to break free from conditioning and step into a life that feels deeply authentic, intuitive, and alive.

This episode dives into:

  • What it means to live “unleashed” in today’s world
  • The gut as a gateway, healing from the inside out with food and plant medicine
  • The connection between the body, energy, and emotional expression
  • How suppressed emotions manifest physically
  • Tools and practices to reconnect with your intuition and inner truth

Karen's perspective is both grounded and expansive—inviting you to question what you’ve been taught and return to what your body and soul already know.  If you’ve been feeling the call to live more freely, trust yourself more deeply, and embody your full expression… this conversation is for you.


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19024315Mon, 27 Apr 2026 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this powerful and expansive conversation, I sit down with Karen Ziemer Armes, the visionary behind <a href="https://www.holistichealtheducators.com/" rel="noopener noreferrer nofollow">Holistic Health Educators</a>, <a href="https://www.zuzuunleashed.com/" rel="noopener noreferrer nofollow">Zuzu Unleashed</a> , and <a href="https://www.lillyfieldscenter.com/" rel="noopener noreferrer nofollow">Lily Fields Retreat Center</a>, —a platform devoted to awakening, embodiment, and living in alignment with your truest self mind, body and spirit! </p><p>Together, we explore what it really means to break free from conditioning and step into a life that feels deeply authentic, intuitive, and alive.</p><p>This episode dives into:</p><ul><li>What it means to live “unleashed” in today’s world</li><li>The gut as a gateway, healing from the inside out with food and plant medicine</li><li>The connection between the body, energy, and emotional expression</li><li>How suppressed emotions manifest physically</li><li>Tools and practices to reconnect with your intuition and inner truth</li></ul><p>Karen's perspective is both grounded and expansive—inviting you to question what you’ve been taught and return to what your body and soul already know.  If you’ve been feeling the call to live more freely, trust yourself more deeply, and embody your full expression… this conversation is for you.</p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:04:453129Unleashed & Rooted: Gut Health, Food as Medicine, & Emotional Wellness featuring Karen Ziemer Armesfull<![CDATA[Living with Scoliosis & Spinal Fusion: Turning a Pain into a Passion featuring Stacy Joyce]]>Send us Fan Mail

Stacy Joyce had mild childhood scoliosis that progressed rapidly as a teenager. At 16 years old, she had a spinal fusion from T5-L3 with Harrington rods, and wore a brace for six months while healing. Two years after her surgeries, she tried her first yoga class in 1996, which she credits for uniting her back to her body. Stacy studied International Business and Spanish, and traveled abroad extensively during college. After graduation she was in the Peace Corps Honduras for two years. Upon returning to the States, she moved to New York City, and worked office jobs until that was not physically manageable anymore. Even while attending four yoga classes per week, she wasn’t able to counter the long hours of sitting, and decided to enroll in yoga teacher training. Stacy received her 500-hr certification from YogaWorks in 2012. During her 300-hr training, she met Deborah Wolk while attending her Scoliosis workshop, and Stacy’s trajectory for practicing and teaching yoga fundamentally changed. Until that point, she did not know how to practice in a way that took her scoliosis or spinal fusion into consideration. In 2020, Stacy completed Elise Miller’s Yoga for Scoliosis Teacher Trainer program. Stacy loves to share her knowledge, and believes that consistency in our practice comes from having a deep understanding of our WHY? Stacy’s yoga practice has brought her a strong sense of agency through the waves of life, and a community of fulfilling friendships. She welcomes lots of questions, as she is constantly asking them herself as a lifelong student. Stacy moved to North Carolina in 2023 with her husband and son. You can learn more about Stacy at www.spinalfusionyoga.com IG: @scoliosisfusion 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
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@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>bb1ab663-780f-4173-a0c1-5e91a29dd267Wed, 26 Jun 2024 14:14:56 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Stacy Joyce had mild childhood scoliosis that progressed rapidly as a teenager. At 16 years old, she had a spinal fusion from T5-L3 with Harrington rods, and wore a brace for six months while healing. Two years after her surgeries, she tried her first yoga class in 1996, which she credits for uniting her back to her body. Stacy studied International Business and Spanish, and traveled abroad extensively during college. After graduation she was in the Peace Corps Honduras for two years. Upon returning to the States, she moved to New York City, and worked office jobs until that was not physically manageable anymore. Even while attending four yoga classes per week, she wasn’t able to counter the long hours of sitting, and decided to enroll in yoga teacher training. Stacy received her 500-hr certification from YogaWorks in 2012. During her 300-hr training, she met Deborah Wolk while attending her Scoliosis workshop, and Stacy’s trajectory for practicing and teaching yoga fundamentally changed. Until that point, she did not know how to practice in a way that took her scoliosis or spinal fusion into consideration. In 2020, Stacy completed Elise Miller’s Yoga for Scoliosis Teacher Trainer program. Stacy loves to share her knowledge, and believes that consistency in our practice comes from having a deep understanding of our WHY? Stacy’s yoga practice has brought her a strong sense of agency through the waves of life, and a community of fulfilling friendships. She welcomes lots of questions, as she is constantly asking them herself as a lifelong student. Stacy moved to North Carolina in 2023 with her husband and son. You can learn more about Stacy at www.spinalfusionyoga.com IG: @scoliosisfusion </p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:53:29125Living with Scoliosis & Spinal Fusion: Turning a Pain into a Passion featuring Stacy Joycefull<![CDATA[Birth Without Fear: Questioning the Modern Maternity System, Your Body. Your Baby. featuring Dr. Stuart Fischbein]]>Send us Fan Mail

In this episode of Unapologetic Living, I sit down with obstetrician Dr. Stuart “Stu” Fischbein for a thought-provoking conversation about pregnancy, birth, informed consent, and a woman's right to be an active participant in decisions about her own body.

Dr. Stu spent 28 years attending hospital births before moving into home-birth obstetrics and working collaboratively with midwives. Today, he teaches and speaks internationally about physiological birth, breech and twin birth skills, informed consent, and the importance of preserving options for women and families. 

We talk about how fear can shape pregnancy and birth, why interventions have become so common, and what may be lost when protocols begin replacing individualized care. We also explore the difference between being informed and simply being told what to do—and why women should feel empowered to ask questions, understand risks and benefits, seek another opinion, and make decisions that align with their own values.


Stuart James Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births, Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births and Twin home birth: Outcomes of 100 sets of twins in the care of a single practitioner. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu, as he is known, spent 24 years assisting women with hospital birthing and, for the next 12+ years, was a homebirth obstetrician who worked directly with midwives assisting local Southern California families. Since retiring from attending home births in late 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts the weekly Birthing Instincts Podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. 


Follow him on Instagram @birthinginstincts. He can be reached via the websites www.birthinginstincts.com & www.birthinginstinctspodcast.com


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

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Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19732247Mon, 14 Sep 2026 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode of <b>Unapologetic Living</b>, I sit down with obstetrician Dr. Stuart “Stu” Fischbein for a thought-provoking conversation about pregnancy, birth, informed consent, and a woman's right to be an active participant in decisions about her own body.</p><p>Dr. Stu spent 28 years attending hospital births before moving into home-birth obstetrics and working collaboratively with midwives. Today, he teaches and speaks internationally about physiological birth, breech and twin birth skills, informed consent, and the importance of preserving options for women and families. </p><p>We talk about how fear can shape pregnancy and birth, why interventions have become so common, and what may be lost when protocols begin replacing individualized care. We also explore the difference between being <em>informed</em> and simply being told what to do—and why women should feel empowered to ask questions, understand risks and benefits, seek another opinion, and make decisions that align with their own values.</p><p><br /></p><p>Stuart James Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics &amp; Gynecology, published author of the book “Fearless Pregnancy, Wisdom &amp; Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers <em>Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births,</em> <em>Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births and Twin home birth: Outcomes of 100 sets of twins in the care of a single practitioner</em>. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu, as he is known, spent 24 years assisting women with hospital birthing and, for the next 12+ years, was a homebirth obstetrician who worked directly with midwives assisting local Southern California families. Since retiring from attending home births in late 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech &amp; twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts the weekly Birthing Instincts Podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. </p><p><br /></p><p>Follow him on Instagram @birthinginstincts. He can be reached via the websites <a href="http://www.birthinginstincts.com/" rel="noopener noreferrer nofollow">www.birthinginstincts.com</a> &amp; <a href="http://www.birthinginstinctspodcast.com/" rel="noopener noreferrer nofollow">www.birthinginstinctspodcast.com</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:36:043150Birth Without Fear: Questioning the Modern Maternity System, Your Body. Your Baby. featuring Dr. Stuart Fischbeinfull<![CDATA[Tangled in the Curves featuring Caroline Bell]]>Send us Fan Mail

In this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosis journey, and what fuels her ongoing passion for scoliosis awareness and advocacy.

Caroline opens up about the challenges and triumphs she faced along the way,  from the moment of her diagnosis to life after spinal fusion surgery. We explore how her experiences shaped not only her perspective on self-love and resilience but also inspired her to turn her journey into a source of hope and empowerment for others.

We also discuss:

~ The emotional and physical realities of living with scoliosis

~ The importance of building community and visibility for scoliosis warriors

~ What keeps her motivated to share her story and uplift others

Whether you live with scoliosis, know someone who does, or simply appreciate stories of courage, self-acceptance, and purpose, this conversation will leave you inspired.


Caroline Bell is a scoliosis warrior. She was diagnosed with scoliosis at age 15, wore a back brace, and had spinal fusion surgery at age 17. Like so many others before her, she had to learn every scoliosis lesson “the hard way.” After years of being mad at her painful back, she decided to learn how to work with it, not against it. This led to an intense journey of discovery, self-acceptance, and connection with the vibrant scoliosis community. It inspired her to create a resource that would resonate with readers, provide the answers they need in plain language, and support them through their own journey. She hopes her book will increase awareness, launch discussions, boost research, and normalize scoliosis. 


Connect with Caroline:

Website: tangledinthecurves.com

Instagram: @tangledinthecurves


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

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Stay Connected with Elizabeth

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]]>Buzzsprout-17365722Thu, 19 Jun 2025 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosis journey, and what fuels her ongoing passion for scoliosis awareness and advocacy.</p><p>Caroline opens up about the challenges and triumphs she faced along the way,  from the moment of her diagnosis to life after spinal fusion surgery. We explore how her experiences shaped not only her perspective on self-love and resilience but also inspired her to turn her journey into a source of hope and empowerment for others.</p><p>We also discuss:</p><p>~ The emotional and physical realities of living with scoliosis</p><p>~ The importance of building community and visibility for scoliosis warriors</p><p>~ What keeps her motivated to share her story and uplift others</p><p>Whether you live with scoliosis, know someone who does, or simply appreciate stories of courage, self-acceptance, and purpose, this conversation will leave you inspired.</p><p><br /></p><p><b>Caroline Bell</b> is a scoliosis warrior. She was diagnosed with scoliosis at age 15, wore a back brace, and had spinal fusion surgery at age 17. Like so many others before her, she had to learn every scoliosis lesson “the hard way.” After years of being mad at her painful back, she decided to learn how to work with it, not against it. This led to an intense journey of discovery, self-acceptance, and connection with the vibrant scoliosis community. It inspired her to create a resource that would resonate with readers, provide the answers they need in plain language, and support them through their own journey. She hopes her book will increase awareness, launch discussions, boost research, and normalize scoliosis. </p><p><br /></p><p><b><em>Connect with Caroline:</em></b></p><p>Website: <a href="http:www.tangledinthecurves..com" rel="noopener noreferrer nofollow">tangledinthecurves.com</a></p><p>Instagram: <a href="http:www.instagram.com/tangledinthecurves" rel="noopener noreferrer nofollow">@tangledinthecurves</a></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:57:19291Tangled in the Curves featuring Caroline Bellfull<![CDATA[Pain to Purpose: The Power of Healing Trauma featuring Barrett Freibert]]>Send us Fan Mail

In this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients transform challenges into breakthroughs.  Together, we explore how trauma shapes our patterns and how healing through the Enneagram, somatic techniques, brain spotting and other powerful modalities can unlock freedom, self-trust, and vitality. 

Barrett shares her personal journey of moving through burnout, illness and unresolved trauma, and how this led her to discover her true purpose:  guiding others to release what no longer serves them and step fully into a vibrant, unapologetic life. 

Barrett helps clients release trauma, self-sabotage, limiting beliefs, and unwanted patterns that block them from fulfillment in work, love, and life. Using tools like the Enneagram, NLP, somatic therapy, Brainspotting, the Emotion Code, reiki, yoga, and meditation, Barrett empowers people to regulate their nervous systems and rewire their mindset for lasting change.

Her path began in her twenties, when unprocessed childhood trauma, the loss of her father, and years of overworking led to burnout, chronic illness, and insomnia. Facing this turning point, Barrett discovered that healing her traumas also unlocked her true purpose. Today, she draws not only on her extensive training but also on her lived experience of overcoming Lyme disease, depression, anxiety, and grief.

Beyond coaching, Barrett is most at home on her yoga mat, writing her memoir, hiking, or driving with the windows down, singing to Dave Matthews Band.

Book mentioned:

The Secret Language of the Body 

Connect with Barrett: 

Email: info@barrettfreibert.com

Website: www.barrettfreibert.com

Instagram: @barrettafreibert

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17852851Tue, 16 Sep 2025 12:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients transform challenges into breakthroughs.  Together, we explore how trauma shapes our patterns and how healing through the Enneagram, somatic techniques, brain spotting and other powerful modalities can unlock freedom, self-trust, and vitality. </p><p>Barrett shares her personal journey of moving through burnout, illness and unresolved trauma, and how this led her to discover her true purpose:  guiding others to release what no longer serves them and step fully into a vibrant, unapologetic life. </p><p>Barrett helps clients release trauma, self-sabotage, limiting beliefs, and unwanted patterns that block them from fulfillment in work, love, and life. Using tools like the Enneagram, NLP, somatic therapy, Brainspotting, the Emotion Code, reiki, yoga, and meditation, Barrett empowers people to regulate their nervous systems and rewire their mindset for lasting change.</p><p>Her path began in her twenties, when unprocessed childhood trauma, the loss of her father, and years of overworking led to burnout, chronic illness, and insomnia. Facing this turning point, Barrett discovered that healing her traumas also unlocked her true purpose. Today, she draws not only on her extensive training but also on her lived experience of overcoming Lyme disease, depression, anxiety, and grief.</p><p>Beyond coaching, Barrett is most at home on her yoga mat, writing her memoir, hiking, or driving with the windows down, singing to Dave Matthews Band.</p><p>Book mentioned:</p><p><a href="https://amzn.to/46O8AKL" rel="noopener noreferrer nofollow">The Secret Language of the Body </a></p><p><b><em>Connect with Barrett: </em></b></p><p>Email: info@barrettfreibert.com</p><p>Website: <a href="http://www.barrettfreibert.com" rel="noopener noreferrer nofollow">www.barrettfreibert.com</a></p><p>Instagram: <a href="http://www.instagram.com/barrettafreibert" rel="noopener noreferrer nofollow">@barrettafreibert</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:25:252102Pain to Purpose: The Power of Healing Trauma featuring Barrett Freibertfull<![CDATA[Fascia, Flow & Energy Healing with Horses featuring Addie O'Loughlin]]>Send us Fan Mail

In this episode, Addie ad Elizabeth dive deep into the world of fascia!  Addie shares her journey through connecting deeply with horses, their fascia and their energy, and how this understanding led her to work with humans too.  Through observing and addressing the overall wellness and spirit of the horse, the horses' movement patterns and injuries, she discovered how fascia plays a crucial role in healing.  This realization no only transformed her approach to equine care but also naturally expanded her work to include humans, bridging the gap between horse and human healing. 

Addie O'Loughlin believes in address the heart of disease by treating the body, mind, and soul.  Her multi-faceted approach ensures that both horses and humans receive comprehensive care that goes beyond traditional methods.  By focusing on fascia, they access both the energy and physical bodies, helping to regulate the nervous system, activate the lymphatic system and release emotional traumas, leading to profound and lasting healing. 

Connect with Addie 

Instagram @addieclare_fasciahealing 

Website: clareessence.com 



Elizabeth has been mesmerized by fascia for some time now, and knows by releasing the fascia, the mind, body and spirit can find freedom.  Fascia extends beyond the human body, playing a crucial role in the health and healing of humans and horses.  

But fascia extends beyond the human body. Fascia is present in all living animals.  Fascia is the connective tissue that surrounds, supports, and interconnects muscles, bones, organs, and nerves.  It plays a critical role in movement, structural. integrity and communication with the body.  

Beyond its physical role, fascia is also believed to act as an energetic communication system, helping living beings process stress, emotions, and trauma - something particularly relevant in healing. 


Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-16594558Mon, 10 Feb 2025 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Addie ad Elizabeth dive deep into the world of fascia!  Addie shares her journey through connecting deeply with horses, their fascia and their energy, and how this understanding led her to work with humans too.  Through observing and addressing the overall wellness and spirit of the horse, the horses' movement patterns and injuries, she discovered how fascia plays a crucial role in healing.  This realization no only transformed her approach to equine care but also naturally expanded her work to include humans, bridging the gap between horse and human healing. </p><p>Addie O'Loughlin believes in address the heart of disease by treating the body, mind, and soul.  Her multi-faceted approach ensures that both horses and humans receive comprehensive care that goes beyond traditional methods.  By focusing on fascia, they access both the energy and physical bodies, helping to regulate the nervous system, activate the lymphatic system and release emotional traumas, leading to profound and lasting healing. </p><p>Connect with Addie </p><p>Instagram <a href="https://www.instagram.com/addieclare_fasciahealing" rel="noopener noreferrer nofollow">@addieclare_fasciahealing </a></p><p>Website: <a href="http://www.clareessence.com" rel="noopener noreferrer nofollow">clareessence.com </a></p><p><br /></p><p><br /></p><p>Elizabeth has been mesmerized by fascia for some time now, and knows by releasing the fascia, the mind, body and spirit can find freedom.  Fascia extends beyond the human body, playing a crucial role in the health and healing of humans and horses.  </p><p>But fascia extends beyond the human body. Fascia is present in all living animals.  Fascia is the connective tissue that surrounds, supports, and interconnects muscles, bones, organs, and nerves.  It plays a critical role in movement, structural. integrity and communication with the body.  </p><p>Beyond its physical role, fascia is also believed to act as an energetic communication system, helping living beings process stress, emotions, and trauma - something particularly relevant in healing. </p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:57:02266Fascia, Flow & Energy Healing with Horses featuring Addie O'Loughlinfull<![CDATA[Leading with Emotional Intelligence featuring Dr. Alan Mueller]]>Send us Fan Mail

This week, I’m joined by Dr. Alan Mueller, author of Leading with Emotional Intelligence, for a powerful discussion on leaving the traditional 9–5 to pursue entrepreneurship with clarity and courage. Together, we unpack the real journey of stepping into your own path and the mindset shifts required to lead your life and business from a place of intention.

We also dive deep into the traits that separate great leaders from ineffective ones, exploring how emotional intelligence transforms the way we guide others—and ourselves. If you’re craving purpose-driven leadership and a work life that feels aligned, you won’t want to miss this conversation.


A sought-after keynote speaker and leadership trainer, Dr. Mueller blends deep expertise with engaging storytelling to spark real change in organizations. As Senior Consultant at Adaptive Challenge Consulting, he draws on decades of experience spanning finance, sales, higher education, and hospitality management to deliver practical, high-impact leadership development.

Dr. Mueller is the author of Leading with Emotional Intelligence and the TEDx speaker behind “Doing the Math: How Do We Measure Privilege.” His work is grounded in intercultural intelligence, helping executives and teams lead boldly across difference. He is also a Myers-Briggs Certified Interpreter, who teaches teams how to unlock the power of this tool to understand how leaders and followers can work better together.

What sets Alan apart? A background in professional improv comedy. For nearly a decade, he performed with an award-winning troupe—and now teaches organizations how to use improv to strengthen executive presence, build trust, and supercharge collaboration.

Whether in the boardroom or on the stage, Dr. Mueller is known for his authenticity, inclusion, and sharp sense of humor. He equips leaders not just to manage complexity, but to rise and thrive within it.

Connect with Alan: 

Adaptive Challenge Consulting on Linked In 

Website: Adaptive Challenge Consulting 

Facebook: Adaptive Challenge Consulting 

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18267980Mon, 01 Dec 2025 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>This week, I’m joined by Dr. Alan Mueller, author of Leading with Emotional Intelligence, for a powerful discussion on leaving the traditional 9–5 to pursue entrepreneurship with clarity and courage. Together, we unpack the real journey of stepping into your own path and the mindset shifts required to lead your life and business from a place of intention.</p><p>We also dive deep into the traits that separate great leaders from ineffective ones, exploring how emotional intelligence transforms the way we guide others—and ourselves. If you’re craving purpose-driven leadership and a work life that feels aligned, you won’t want to miss this conversation.</p><p><br /></p><p><b>A sought-after keynote speaker</b> and leadership trainer, Dr. Mueller blends deep expertise with engaging storytelling to spark real change in organizations. As Senior Consultant at Adaptive Challenge Consulting, he draws on decades of experience spanning finance, sales, higher education, and hospitality management to deliver practical, high-impact leadership development.<br /><br />Dr. Mueller is the author of Leading with Emotional Intelligence and the TEDx speaker behind “Doing the Math: How Do We Measure Privilege.” His work is grounded in intercultural intelligence, helping executives and teams lead boldly across difference. He is also a Myers-Briggs Certified Interpreter, who teaches teams how to unlock the power of this tool to understand how leaders and followers can work better together.<br /><br />What sets Alan apart? A background in professional improv comedy. For nearly a decade, he performed with an award-winning troupe—and now teaches organizations how to use improv to strengthen executive presence, build trust, and supercharge collaboration.<br /><br />Whether in the boardroom or on the stage, Dr. Mueller is known for his authenticity, inclusion, and sharp sense of humor. He equips leaders not just to manage complexity, but to rise and thrive within it.</p><p>Connect with Alan: </p><p><a href="https://www.linkedin.com/company/adaptive-challenge-consulting/" rel="noopener noreferrer nofollow">Adaptive Challenge Consulting on <b>Linked In </b></a></p><p><a href="https://www.adaptivechallengeconsulting.com/" rel="noopener noreferrer nofollow"><b>Website:</b> Adaptive Challenge Consulting <br /></a><br /></p><p><a href="https://www.facebook.com/AdaptiveChallengeConsulting" rel="noopener noreferrer nofollow"><b>Facebook:</b> Adaptive Challenge Consulting </a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:17:152109Leading with Emotional Intelligence featuring Dr. Alan Muellerfull<![CDATA[Hypnosis in Everyday Life featuring Mark Kemp]]>Send us Fan Mail

In this episode, Mark and I explore how hynposis is a natural state of focused awareness that we all experience in everyday life -- like getting lost in a good book or zoning out on a drive.  As a healing tool, hypnosis helps quiet the conscious mind and access the subconscious where deep-rooted patterns, emotions, and beliefs reside.   By working with the subconscious, hypnosis can support emotional release, behavior change, pain management, and overall well-being, making it a gentle yet powerful path to healing and personal transformation. 

Mark Kemp, a professional Hypnotherapist, certified by the National Guild of Hypnotists. Born and raised in Connecticut, he now calls Georgia his home. He is the father of two and passionate about Hypnosis.

His journey with hypnosis began three years ago to combat chronic pain from Cerebral Palsy, and as a Licensed Optician he spends many hours on his feet causing him extreme pain. The pain would often reach an 8, on the 1-10 pain scale. As he sought a non-habit-forming, holistic approach to pain management, he stumbled upon hypnosis which decreased his discomfort substantially after each session. 

He learned the science of hypnosis to share its transforming qualities with others. In both his chosen professions he is using my learned skills to assist people in making positive health choices. It is his deep-rooted desire to aid his clients in discovering and implementing positive lifestyle changes on a mental, physical and emotional level. 


Connect with Mark :

Website : https://www.tranquilityhealthwellness.llc 

Email: m.kemp@tranquilityhealthwellness.llc

Telephone:  (762)233-3030

YouTube: https://www.youtube.com/@TranquilityHW 

Facebook: Mark Kemp, or 

Facebook Tranquility Health & Wellness, LLC

Instagram @tranquilityhw

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

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Join the Fusion Community! 

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Website: www.fusionbodyworkandwellness.com

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@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17143918Tue, 20 May 2025 14:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Mark and I explore how hynposis is a natural state of focused awareness that we all experience in everyday life -- like getting lost in a good book or zoning out on a drive.  As a healing tool, hypnosis helps quiet the conscious mind and access the subconscious where deep-rooted patterns, emotions, and beliefs reside.   By working with the subconscious, hypnosis can support emotional release, behavior change, pain management, and overall well-being, making it a gentle yet powerful path to healing and personal transformation. </p><p>Mark Kemp, a professional Hypnotherapist, certified by the National Guild of Hypnotists. Born and raised in Connecticut, he now calls Georgia his home. He is the father of two and passionate about Hypnosis.</p><p>His journey with hypnosis began three years ago to combat chronic pain from Cerebral Palsy, and as a Licensed Optician he spends many hours on his feet causing him extreme pain. The pain would often reach an 8, on the 1-10 pain scale. As he sought a non-habit-forming, holistic approach to pain management, he stumbled upon hypnosis which decreased his discomfort substantially after each session. </p><p>He learned the science of hypnosis to share its transforming qualities with others. In both his chosen professions he is using my learned skills to assist people in making positive health choices. It is his deep-rooted desire to aid his clients in discovering and implementing positive lifestyle changes on a mental, physical and emotional level. </p><p><br /></p><p><b><em>Connect with Mark :</em></b></p><p>Website : <a href="https://www.tranquilityhealthwellness.llc" rel="noopener noreferrer nofollow">https://www.tranquilityhealthwellness.llc</a> </p><p>Email: m.kemp@tranquilityhealthwellness.llc</p><p>Telephone:  (762)233-3030</p><p>YouTube: <a href="https://www.youtube.com/@TranquilityHW" rel="noopener noreferrer nofollow">https://www.youtube.com/@TranquilityHW</a> </p><p>Facebook: Mark Kemp, or </p><p><a href="https://www.facebook.com/profile.php?id=100094189890997" rel="noopener noreferrer nofollow">Facebook Tranquility Health &amp; Wellness, LLC</a></p><p><a href="http://www.instagram.com/tranquilityhw" rel="noopener noreferrer nofollow">Instagram @tranquilityhw</a></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:07:06285Hypnosis in Everyday Life featuring Mark Kempfull<![CDATA[How to Feel Your Best & Enjoy the Holidays Without Restriction featuring Elizabeth Elliott]]>Send us Fan Mail

Today, I explore how to move into the holiday season with intention, nourishment and ease.  A gentle guide to staying healthy without stress, guilt or restriction. I share simple sustainable tips for staying healthy through the holidays -- mindset, food, movement, and nervous system support made easy. 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18205897Mon, 17 Nov 2025 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Today, I explore how to move into the holiday season with intention, nourishment and ease.  A gentle guide to staying healthy without stress, guilt or restriction. I share simple sustainable tips for staying healthy through the holidays -- mindset, food, movement, and nervous system support made easy. </p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:25:082107How to Feel Your Best & Enjoy the Holidays Without Restriction featuring Elizabeth Elliottfull<![CDATA[The Magic of Movement!]]>Send us Fan Mail

In this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love.  It is a simple yet profound addition to your life: Movement!  Movement is magic for the mind, the body and the spirit.  I invite you to tune in to today's episode, and a quick reminder as to why daily movement is key for foundational wellness.  

For more daily wellness practices, grab my book for $7.00 on Amazon for the rest of February right HERE! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18694202Tue, 17 Feb 2026 13:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love.  It is a simple yet profound addition to your life: Movement!  Movement is magic for the mind, the body and the spirit.  I invite you to tune in to today's episode, and a quick reminder as to why daily movement is key for foundational wellness.  </p><p><a href="https://a.co/d/0atlDiAA" rel="noopener noreferrer nofollow">For more daily wellness practices, grab my book for $7.00 on Amazon for the rest of February right HERE! </a></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:23:013119The Magic of Movement!full<![CDATA[Hello]]>Send us Fan Mail

Welcome to first episode of Unapologetic Living!

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>c05c60d3-ea74-44e8-8db9-c1c54ea220c3Thu, 01 Feb 2024 02:43:48 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>Welcome to first episode of Unapologetic Living!</p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:16:2711Hellofull<![CDATA[The Desire & Intimacy Revival featuring Eleni Economides, Sexual Wellness & Intimacy Coach]]>Send us Fan Mail

In this episode of The Intimacy & Desire Revival, Elena and I dive deep into the truth behind low libido — why so many women experience it, how to understand what’s really going on beneath the surface, and the empowering steps to rekindle desire. We explore what’s “normal,” unpack the difference between spontaneous and responsive sexual desire, and share how to reconnect with your body, your partner, and your pleasure — without shame or pressure.

Connect with Eleni Economides: 

Website: www.newintimacy.com 

Instagram: @thelibidocoach



Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-18038378Mon, 20 Oct 2025 03:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode of The Intimacy &amp; Desire Revival, Elena and I dive deep into the truth behind low libido — why so many women experience it, how to understand what’s really going on beneath the surface, and the empowering steps to rekindle desire. We explore what’s “normal,” unpack the difference between spontaneous and responsive sexual desire, and share how to reconnect with your body, your partner, and your pleasure — without shame or pressure.</p><p><b>Connect with Eleni Economides: </b></p><p>Website: <a href="https://www.newintimacy.com " rel="noopener noreferrer nofollow">www.newintimacy.com </a></p><p>Instagram: <a href="https://www.instagram.com/thelibidocoach" rel="noopener noreferrer nofollow">@thelibidocoach</a></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:13:462105The Desire & Intimacy Revival featuring Eleni Economides, Sexual Wellness & Intimacy Coachfull<![CDATA[Questioning Modern Birth with the Doula Dude: Travis Stround]]>Send us Fan Mail

In this episode, I sit down with Travis Stroud, the Doula Dude, for a thought-provoking conversation about pregnancy, childbirth, and the questions many families are beginning to ask. We explore common beliefs surrounding pregnancy, the role of medical interventions during labor, how birth has evolved within modern healthcare, and why informed choice matters. Travis shares why he believes pregnancy is a normal physiological process rather than an illness, his passion for educating and supporting families, and his mission to help parents feel more confident, empowered, and informed as they navigate one of life's most transformative experiences.

This conversation encourages listeners to ask questions, explore the available evidence, understand their options, and become active participants in making the birth decisions that feel right for them and their families.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19481564Mon, 03 Aug 2026 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, I sit down with <b>Travis Stroud, the Doula Dude</b>, for a thought-provoking conversation about pregnancy, childbirth, and the questions many families are beginning to ask. We explore common beliefs surrounding pregnancy, the role of medical interventions during labor, how birth has evolved within modern healthcare, and why informed choice matters. Travis shares why he believes pregnancy is a normal physiological process rather than an illness, his passion for educating and supporting families, and his mission to help parents feel more confident, empowered, and informed as they navigate one of life's most transformative experiences.</p><p>This conversation encourages listeners to ask questions, explore the available evidence, understand their options, and become active participants in making the birth decisions that feel right for them and their families.</p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:48:473143Questioning Modern Birth with the Doula Dude: Travis Stroundfull<![CDATA[How To Use The Power of the 4 A's: Awareness, Acceptance, Appreciation & Action]]>Send us Fan Mail

In this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known as "The 4 A's." These four guiding principles can shift the way you show up in your everyday life, helping you reclaim your voice, your worth, and your energy. 


We'll explore how applying these 4 A's can support you in living unapologetically, setting boundaries with confidence, accepting and making aligned choices, and stepping fully into your power. Whether you're navigating relationships, parenthood, career shifts, or simply trying to reconnect with yourself, these tools are here to help you embody your truth with clarity and courage. 

The 4 A's Include: 

Awareness 

Acceptance 

Appreciation

Aligned Action (if needed) 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17393602Mon, 28 Jul 2025 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known as "The 4 A's." These four guiding principles can shift the way you show up in your everyday life, helping you reclaim your voice, your worth, and your energy. </p><p><br /></p><p>We'll explore how applying these 4 A's can support you in living unapologetically, setting boundaries with confidence, accepting and making aligned choices, and stepping fully into your power. Whether you're navigating relationships, parenthood, career shifts, or simply trying to reconnect with yourself, these tools are here to help you embody your truth with clarity and courage. </p><p>The 4 A's Include: </p><p>Awareness </p><p>Acceptance </p><p>Appreciation</p><p>Aligned Action (if needed) </p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:22:10296How To Use The Power of the 4 A's: Awareness, Acceptance, Appreciation & Actionfull<![CDATA[Put Yourself Out There!]]>Send us Fan Mail

In this episode Elizabeth shares her experience in putting herself out there and the many obstacles that may inhibit those to show up in their authentic expression! 

Take the leap and overcome your fear! 

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-15722446Mon, 09 Sep 2024 19:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode Elizabeth shares her experience in putting herself out there and the many obstacles that may inhibit those to show up in their authentic expression! <br /><br />Take the leap and overcome your fear! </p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:29:31142Put Yourself Out There!full<![CDATA[Kindling the Creative Flame featuring Maria Davis]]>Send us Fan Mail

In this episode, Maria and I dive into the power of presence and the art of stillness —without distractions, without screens, and without the constant pull of our phones. We explore what it means to simply be, to sit in quiet, to listen inwardly, and to reconnect with the rhythms of our inner world and our creative nature.  This kind of intentional stillness and artistic expression isn’t just restful; it’s a doorway. A doorway to reigniting our creative spark, deepening our intuition, and remembering the wisdom that lives within us when we slow down and truly listen.


Kindling Studios is a space for slow creativity, inner reflection, and soulful connection.

We believe creativity is a birthright - not a performance.

Through journaling kits, seasonal gatherings, and printable prompts, Kindling invites you to return to your inner world with presence, not perfection.  

Whether you're writing at sunrise or joining a shared circle, Kindling helps. spark something soft and real -- in your hands, on the page, and in your ulife.  

Kindling offers:

  • 💌 Guided journaling kits & creative rituals
  • 🌿 Seasonal experiences and community events
  • 📥 Printable prompts and soulful downloads
  • 🎟️ Passes that invite you to show up, again and again, for your creativity

Kindling is for anyone who wants to make space for stillness, for art, for healing - or simply for themselves.

Connect with Maria and her amazing workshops: 

Website: www.kindlingstudios.com

Instagram: @kindlingstudios



Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-17257605Fri, 06 Jun 2025 11:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this episode, Maria and I dive into the power of presence and the art of stillness —without distractions, without screens, and without the constant pull of our phones. We explore what it means to simply be, to sit in quiet, to listen inwardly, and to reconnect with the rhythms of our inner world and our creative nature.  This kind of intentional stillness and artistic expression isn’t just restful; it’s a doorway. A doorway to reigniting our creative spark, deepening our intuition, and remembering the wisdom that lives within us when we slow down and truly listen.</p><p><br /></p><p><b>Kindling Studios is a space for slow creativity, inner reflection, and soulful connection.</b></p><p>We believe creativity is a birthright - not a performance.<br /><br /></p><p>Through journaling kits, seasonal gatherings, and printable prompts, Kindling invites you to return to your inner world with presence, not perfection.  </p><p>Whether you're writing at sunrise or joining a shared circle, Kindling helps. spark something soft and real -- in your hands, on the page, and in your ulife.  </p><p>Kindling offers:</p><ul><li>💌 Guided journaling kits &amp; creative rituals</li><li>🌿 Seasonal experiences and community events</li><li>📥 Printable prompts and soulful downloads</li><li>🎟️ Passes that invite you to show up, again and again, for your creativity</li></ul><p>Kindling is for anyone who wants to make space for stillness, for art, for healing - or simply for themselves.</p><p><b><em>Connect with Maria and her amazing workshops: </em></b></p><p>Website: <a rel="noopener noreferrer nofollow">www.kindlingstudios.com</a></p><p>Instagram: <a href="http://www.instagram.com/kindlingstudios" rel="noopener noreferrer nofollow">@kindlingstudios</a></p><p><br /></p><p><br /></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no00:52:27288Kindling the Creative Flame featuring Maria Davisfull<![CDATA[Help! Hormones, Belly Fat & WTF Is Happening to my Body? featuring Dr. Christina Enzmann]]>Send us Fan Mail

If you have ever looked in the mirror and wondered, What is happening to my body?—you are definitely not alone.

In this episode of Unapologetic Living, Elizabeth sits down with Dr. Christina Enzmann for an honest and informative conversation about perimenopause, changing hormones, weight gain, body composition, and the many unexpected changes women may experience during midlife.

Dr. Enzmann explains why the approaches that worked for us in our twenties and thirties may no longer work the same way during perimenopause. We discuss how hormonal changes can affect metabolism, sleep, energy, mood, appetite, and where the body stores fat. We also explore why weight gain is not always as simple as eating too much or exercising too little.

This conversation is not about fighting our bodies or trying to look exactly as we did when we were younger. It is about understanding what our bodies are experiencing, asking better questions, and learning how to support ourselves through this transition.

In this episode, we discuss:

  • What perimenopause is and when it can begin
  • Why many women gain weight during midlife
  • Changes in metabolism and body composition
  • The connection between hormones, sleep, stress, and weight
  • Why old diet and exercise strategies may stop working
  • The importance of strength training and maintaining muscle
  • How nutrition can support the body during perimenopause
  • Hormone therapy and other possible treatment options
  • Why women deserve better information about this stage of life
  • How to work with your changing body instead of constantly fighting it

About Dr. Christina Enzmann

Dr. Christina Enzmann, MD, PhD, is a board-certified gynecologist, a certified menopause practitioner through The Menopause Society, and a physician trained in functional medicine and nutritional endocrinology. Her work focuses on helping women understand and address the underlying causes of midlife health changes, including perimenopause and menopause symptoms, metabolic health, hormone balance, bone health, gut health, and vaginal health.

Learn more about Dr. Christina Enzmann at:

Website: https://drchristinaenzmann.com/

If this episode helped you feel a little less confused—or a little less alone—please share it with another woman who may be asking, What is happening to my body?

Remember: Your body is not betraying you. It is changing, and you deserve the information and support you need to care for it.

This episode is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment.

Get Patched! 

Start Breathing & Find Your Flow! 

Join the Unapologetic Living: Inner Circle

Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.

Receive exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book,

Support the show

Stay Connected with Elizabeth

Join the Fusion Community! 

Sign Up for Elizabeth's Newsletter
Website: www.fusionbodyworkandwellness.com

Instagram:  
@fusionbodyworkandwellness
@theselfloveleap_

Find her latest on YouTube

GET PATCHED!

Order Elizabeth's Book 29 Days: The Self-Love Leap

Elevate Your Healing Toolbox with Musical Breathwork

Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir

Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness


]]>Buzzsprout-19887922Wed, 30 Sep 2026 15:00:00 GMT<p><a href="https://www.buzzsprout.com/2390600/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>If you have ever looked in the mirror and wondered, <em>What is happening to my body?</em>—you are definitely not alone.</p><p>In this episode of <b>Unapologetic Living</b>, Elizabeth sits down with <b>Dr. Christina Enzmann</b> for an honest and informative conversation about perimenopause, changing hormones, weight gain, body composition, and the many unexpected changes women may experience during midlife.</p><p>Dr. Enzmann explains why the approaches that worked for us in our twenties and thirties may no longer work the same way during perimenopause. We discuss how hormonal changes can affect metabolism, sleep, energy, mood, appetite, and where the body stores fat. We also explore why weight gain is not always as simple as eating too much or exercising too little.</p><p>This conversation is not about fighting our bodies or trying to look exactly as we did when we were younger. It is about understanding what our bodies are experiencing, asking better questions, and learning how to support ourselves through this transition.</p><p>In this episode, we discuss:</p><ul><li>What perimenopause is and when it can begin</li><li>Why many women gain weight during midlife</li><li>Changes in metabolism and body composition</li><li>The connection between hormones, sleep, stress, and weight</li><li>Why old diet and exercise strategies may stop working</li><li>The importance of strength training and maintaining muscle</li><li>How nutrition can support the body during perimenopause</li><li>Hormone therapy and other possible treatment options</li><li>Why women deserve better information about this stage of life</li><li>How to work with your changing body instead of constantly fighting it</li></ul><p><b>About Dr. Christina Enzmann</b></p><p>Dr. Christina Enzmann, MD, PhD, is a board-certified gynecologist, a certified menopause practitioner through The Menopause Society, and a physician trained in functional medicine and nutritional endocrinology. Her work focuses on helping women understand and address the underlying causes of midlife health changes, including perimenopause and menopause symptoms, metabolic health, hormone balance, bone health, gut health, and vaginal health.</p><p>Learn more about Dr. Christina Enzmann at:</p><p><b>Website:</b> <a href="https://drchristinaenzmann.com/" rel="noopener noreferrer nofollow">https://drchristinaenzmann.com/</a></p><p>If this episode helped you feel a little less confused—or a little less alone—please share it with another woman who may be asking, <em>What is happening to my body?</em></p><p>Remember: Your body is not betraying you. It is changing, and you deserve the information and support you need to care for it.</p><p><em>This episode is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment.</em></p> <p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>Get Patched! </em></b></a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Start Breathing &amp; Find Your Flow! </em></b></a></p> <p><a href="https://www.buzzsprout.com/2390600/subscribe" rel="noopener noreferrer nofollow"><b>Join the Unapologetic Living: Inner Circle</b></a></p><p><b>Unapologetic Living is independently produced, and all podcast expenses currently come out of my own pocket.</b>  Your subscription helps support the show and allows me to continue bringing you meaningful, honest conversations.</p><p>Receive <b>exclusive bonus content, access to our private Facebook community, and a special discount on my upcoming book, </b><b></b></p> <p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2390600/support">Support the show</a></p><p><b><em>Stay Connected with Elizabeth</em></b><b><br /></b><br /></p><p><a href="https://stan.store/thrivewithelizabeth_968" rel="noopener noreferrer nofollow"><b>Join the Fusion Community!</b> <br /></a><br />Sign Up for Elizabeth's Newsletter <br />Website: <a href="http://www.fusionbodyworkandwellness.com" rel="noopener noreferrer nofollow">www.fusionbodyworkandwellness.com<br /></a><br /><b>Instagram: </b> <br /><a href="http://www.instagram.com/fusionstretch" rel="noopener noreferrer nofollow">@fusionbodyworkandwellness<br /></a><a href="http://www.instagram.com/theselfloveleap_" rel="noopener noreferrer nofollow">@theselfloveleap_</a><br /><br />Find her latest on <a href="https://www.youtube.com/channel/UChza0QU9mmt7DNOqFEGaOLA" rel="noopener noreferrer nofollow"><b>YouTube</b></a></p><p><a href="https://lifewave.com/elizabethelliott" rel="noopener noreferrer nofollow"><b><em>GET PATCHED! </em></b></a><b><em><br /></em></b><br /><a href="https://a.co/d/8A82zlb" rel="noopener noreferrer nofollow">Order Elizabeth's Book 29 Days: The Self-Love Leap</a></p><p><a href="https://musicalbreathwork.com/home?am_id=elizabeth" rel="noopener noreferrer nofollow"><b><em>Elevate Your Healing Toolbox with Musical Breathwork</em></b></a><b><br /></b><br /><a href="https://www.gohddess.com/a/2147495699/WfRFPn2v" rel="noopener noreferrer nofollow"><b><em>Become the Sex Goddess You Are with Vaginal Gymnastics &amp; Pompoir</em></b></a><b><em><br /></em></b><b><br /></b><a href="https://www.proze.com/" rel="noopener noreferrer nofollow">Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness</a><br /><br /><br /></p>no01:20:023152Help! Hormones, Belly Fat & WTF Is Happening to my Body? featuring Dr. Christina Enzmannfull