<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Strength By Design Podcast]]></title><description><![CDATA[<p>Strength By Design is a Podcast with cohost who are Real Women, with Real Faith, having Real Conversations, where we empower our audience to design the quality of life they desire one choice at a time!</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 18 Jul 2026 02:24:04 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/MQfdNvGb.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Strength By Design Podcast]]></author><pubDate>Wed, 06 May 2026 22:55:37 GMT</pubDate><copyright><![CDATA[2026 Strength By Design Podcast]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Parenting]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Strength By Design Podcast</itunes:author><itunes:summary>&lt;p&gt;Strength By Design is a Podcast with cohost who are Real Women, with Real Faith, having Real Conversations, where we empower our audience to design the quality of life they desire one choice at a time!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Strength By Design Podcast</itunes:name><itunes:email>strengthbydesignpodcast@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/1333ec2b-8279-46b5-a79c-92989e9a2248/logos/c972f9e9-1919-4061-b5ef-9137efccb1d6.jpeg"/><item><title><![CDATA[Episode 4: Unpopular Opinions We Stand On!]]></title><description><![CDATA[<p>Join us on this episode where we discuss unpopular opinions that Jen, Rona and Hope have that they stand on!! It was a fun discussion and you get to learn something too.......maybe!</p>]]></description><guid isPermaLink="false">e2eff500-5d1a-469b-9301-4832c0055055</guid><dc:creator><![CDATA[Strength By Design Podcast]]></dc:creator><pubDate>Wed, 06 May 2026 23:24:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5b7eb260ef434718f0ed367f12eebdf9016ea21163728f14f6520680d8279e73/eyJlcGlzb2RlSWQiOiJlMmVmZjUwMC01ZDFhLTQ2OWItOTMwMS00ODMyYzAwNTUwNTUiLCJwb2RjYXN0SWQiOiIxMzMzZWMyYi04Mjc5LTQ2YjUtYTc5Yy05Mjk4OWU5YTIyNDgiLCJhY2NvdW50SWQiOiI2OTZkMjgzNjNiNTEyZThhNTJiOTc3YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTM2NGZkODFiMzQ0Njg2ZDVlZjQ5L3N0cmVuZ3RoLWJ5LWRlc2lnbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS01X18yLTE0LTcubXAzIn0=.mp3" length="81204601" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/1333ec2b-8279-46b5-a79c-92989e9a2248/episodes/e2eff500-5d1a-469b-9301-4832c0055055/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join us on this episode where we discuss unpopular opinions that Jen, Rona and Hope have that they stand on!! It was a fun discussion and you get to learn something too.......maybe!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/1333ec2b-8279-46b5-a79c-92989e9a2248/logos/c972f9e9-1919-4061-b5ef-9137efccb1d6.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: Unpopular Opinions We Stand On!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: The Strength You Didn't Ask For, The Reality of Being a Single Mom]]></title><description><![CDATA[<p>Join us as we discuss ALL of the following:<br />Letting go of the idea of what family “should have been"<br />Healing while still having to function daily <br />Learning to parent while evolving as a woman <br />Learning to choose differently—not just emotionally, but consciously <br />Mom guilt vs. reality Learning to give yourself grace <br />What has being a single mom taught you about yourself? <br />What broke you… and what rebuilt you?<br /> Do you think single motherhood made you stronger—or just required you to be? <br />What patterns did you have to unlearn?<br /> How do you show yourself grace when you feel like you’re falling short?</p>]]></description><guid isPermaLink="false">332189dc-db4e-42d7-953d-ebe386aed310</guid><dc:creator><![CDATA[Strength By Design Podcast]]></dc:creator><pubDate>Wed, 06 May 2026 23:18:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/72191c3a7b77e8a2fa3373023aa7e1fb805c642c2066a5fa82514aab46f94d2b/eyJlcGlzb2RlSWQiOiIzMzIxODlkYy1kYjRlLTQyZDctOTUzZC1lYmUzODZhZWQzMTAiLCJwb2RjYXN0SWQiOiIxMzMzZWMyYi04Mjc5LTQ2YjUtYTc5Yy05Mjk4OWU5YTIyNDgiLCJhY2NvdW50SWQiOiI2OTZkMjgzNjNiNTEyZThhNTJiOTc3YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllMTVjNWM2NTUwY2Y4ZjU0NDA2MWIyL3N0cmVuZ3RoLWJ5LWRlc2lnbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xN19fMC0yLTQubXAzIn0=.mp3" length="87306806" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/1333ec2b-8279-46b5-a79c-92989e9a2248/episodes/332189dc-db4e-42d7-953d-ebe386aed310/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join us as we discuss ALL of the following:&lt;br /&gt;Letting go of the idea of what family “should have been&quot;&lt;br /&gt;Healing while still having to function daily &lt;br /&gt;Learning to parent while evolving as a woman &lt;br /&gt;Learning to choose differently—not just emotionally, but consciously &lt;br /&gt;Mom guilt vs. reality Learning to give yourself grace &lt;br /&gt;What has being a single mom taught you about yourself? &lt;br /&gt;What broke you… and what rebuilt you?&lt;br /&gt; Do you think single motherhood made you stronger—or just required you to be? &lt;br /&gt;What patterns did you have to unlearn?&lt;br /&gt; How do you show yourself grace when you feel like you’re falling short?&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/1333ec2b-8279-46b5-a79c-92989e9a2248/logos/c972f9e9-1919-4061-b5ef-9137efccb1d6.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: The Strength You Didn&apos;t Ask For, The Reality of Being a Single Mom</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Are We Living Like Tomorrow Is Promised?]]></title><description><![CDATA[<p>Every day we hear about layoffs, global conflict, and economic uncertainty. Yet airports are full, restaurants are packed, and travel spending is at record highs. So what’s really happening here? Are people ignoring the warning signs, or are they simply deciding that life is meant to be lived now instead of later? Today on Strength by Design, we’re talking about the tension between financial security and living fully in the present — and what this moment might mean for the next generation.</p>]]></description><guid isPermaLink="false">cf0d1dfa-5e91-4715-8740-881087a5ce7a</guid><dc:creator><![CDATA[Strength By Design Podcast]]></dc:creator><pubDate>Wed, 06 May 2026 23:14:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b17d3766461ec0b5c6943ea2f5660bbe0cbe04c578fb7e8d458ccfb76b5cfe6c/eyJlcGlzb2RlSWQiOiJjZjBkMWRmYS01ZTkxLTQ3MTUtODc0MC04ODEwODdhNWNlN2EiLCJwb2RjYXN0SWQiOiIxMzMzZWMyYi04Mjc5LTQ2YjUtYTc5Yy05Mjk4OWU5YTIyNDgiLCJhY2NvdW50SWQiOiI2OTZkMjgzNjNiNTEyZThhNTJiOTc3YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMDdiNGRiMDgxOWM5ZTVkNzU2OWUzL3N0cmVuZ3RoLWJ5LWRlc2lnbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC00X180LTQ1LTMzLm1wMyJ9.mp3" length="72264455" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/1333ec2b-8279-46b5-a79c-92989e9a2248/episodes/cf0d1dfa-5e91-4715-8740-881087a5ce7a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Every day we hear about layoffs, global conflict, and economic uncertainty. Yet airports are full, restaurants are packed, and travel spending is at record highs. So what’s really happening here? Are people ignoring the warning signs, or are they simply deciding that life is meant to be lived now instead of later? Today on Strength by Design, we’re talking about the tension between financial security and living fully in the present — and what this moment might mean for the next generation.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/1333ec2b-8279-46b5-a79c-92989e9a2248/logos/c972f9e9-1919-4061-b5ef-9137efccb1d6.jpeg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Episode 2: Are We Living Like Tomorrow Is Promised?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Who Are You Becoming & Who Are You Letting Go Of?]]></title><description><![CDATA[<p>Join Jen, Rona and Hope as they discuss how women are in a season of shedding—roles, relationships, expectations, old versions of themselves. This topic immediately invites reflection, vulnerability, and alignment.</p>]]></description><guid isPermaLink="false">8bbb6fcc-e066-479c-adb9-b23e01de1e14</guid><dc:creator><![CDATA[Strength By Design Podcast]]></dc:creator><pubDate>Wed, 06 May 2026 23:02:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dc518ab10650867ef7548d374d42aca1cfa33fb0db2a10127d305c2fdc3abaa1/eyJlcGlzb2RlSWQiOiI4YmJiNmZjYy1lMDY2LTQ3OWMtYWRiOS1iMjNlMDFkZTFlMTQiLCJwb2RjYXN0SWQiOiIxMzMzZWMyYi04Mjc5LTQ2YjUtYTc5Yy05Mjk4OWU5YTIyNDgiLCJhY2NvdW50SWQiOiI2OTZkMjgzNjNiNTEyZThhNTJiOTc3YzkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYTBmYjMyZDRiOGFlODgwMzJjMWRlL3N0cmVuZ3RoLWJ5LWRlc2lnbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xOF9fMy0zNi0zNS5tcDMifQ==.mp3" length="70357725" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/1333ec2b-8279-46b5-a79c-92989e9a2248/episodes/8bbb6fcc-e066-479c-adb9-b23e01de1e14/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join Jen, Rona and Hope as they discuss how women are in a season of shedding—roles, relationships, expectations, old versions of themselves. This topic immediately invites reflection, vulnerability, and alignment.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/1333ec2b-8279-46b5-a79c-92989e9a2248/logos/c972f9e9-1919-4061-b5ef-9137efccb1d6.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1: Who Are You Becoming &amp; Who Are You Letting Go Of?</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>