<![CDATA[Movement Es Medicina: A SuperMarkRock Podcast]]>Movement Es Medicina is the brainchild of SuperMarkRock aka Mark A. López, Ph.D. He speaks with La Comunidad, The Community, to explore their active lifestyles and strategies for building healthy habits for themselves and their families amid the daily grind. Movement Es Medicina is for Gente who are beginning their journey, have begun their journey, or do not know what to start — for Gente interested in cultivating, learning, and maintaining healthy rituals while exploring movement’s healing properties. Join SuperMarkRock and his community as they do their collective and individual parts to build a healthy present and future. SuperMarkRock’s mission: To encourage movement es medicina — the healing properties of an active lifestyle — and Recognize YOUR dopeness in the process!

]]>https://movementesmedicina.podbean.comRiverside.fm (https://riverside.com)Wed, 21 Oct 2026 13:07:04 GMTSun, 10 May 2026 14:12:06 GMT60SuperMarkRock<p>Movement Es Medicina is the brainchild of SuperMarkRock aka Mark A. López, Ph.D. He speaks with La Comunidad, The Community, to explore their active lifestyles and strategies for building healthy habits for themselves and their families amid the daily grind. Movement Es Medicina is for Gente who are beginning their journey, have begun their journey, or do not know what to start — for Gente interested in cultivating, learning, and maintaining healthy rituals while exploring movement’s healing properties. Join SuperMarkRock and his community as they do their collective and individual parts to build a healthy present and future. SuperMarkRock’s mission: To encourage movement es medicina — the healing properties of an active lifestyle — and Recognize YOUR dopeness in the process!</p>episodicSuperMarkRockmark@movementesmedicina.comyes<![CDATA[What Rowing + Walking taught Patrick L. Valdez about mental health, aging, & prioritizing wellness]]>Representation in wellness is not just important, it changes what people believe is possible for their own lives. Dr. Patrick L. Valdez shares the story behind his active lifestyle, why he redefined wellness later in life, and how movement became a practical tool for leadership, reflection, and longevity. Dr. Valdez traces how his upbringing, his parents' hard work, and his identity shaped the way he shows up in higher education and in health. He opens up about the pressure of being seen through titles alone, and the power of origin stories From early-morning workouts in New York to reflective walks in Austin, Miami, Lexington, and Dallas, Patrick shows how movement can become a thread that connects every stage of life. If you've been waiting to take your health seriously, rebuild your routine, or hear a conversation that blends culture, leadership, and practical wellness without the hype, this one will hit home. Essential listening for anyone who wants to stay active, stay grounded, and remember why they started in the first place.

]]>41a72232-8081-4013-8cd3-fab8b6a9d741Sun, 18 Oct 2026 15:39:51 GMT<p>Representation in wellness is not just important, it changes what people believe is possible for their own lives. Dr. Patrick L. Valdez shares the story behind his active lifestyle, why he redefined wellness later in life, and how movement became a practical tool for leadership, reflection, and longevity. Dr. Valdez traces how his upbringing, his parents' hard work, and his identity shaped the way he shows up in higher education and in health. He opens up about the pressure of being seen through titles alone, and the power of origin stories From early-morning workouts in New York to reflective walks in Austin, Miami, Lexington, and Dallas, Patrick shows how movement can become a thread that connects every stage of life. If you've been waiting to take your health seriously, rebuild your routine, or hear a conversation that blends culture, leadership, and practical wellness without the hype, this one will hit home. Essential listening for anyone who wants to stay active, stay grounded, and remember why they started in the first place.</p>no01:07:12What Rowing + Walking taught Patrick L. Valdez about mental health, aging, & prioritizing wellnessfull<![CDATA[Why One Doctor’s Warning Changed His Entire Wellness Journey: The Michael Martinez Story]]>SuperMarkRock welcomes Michael Martinez, a social worker and associate director of the counseling center at Hostos Community College, to talk about mental health, running, identity, and community care. Michael shares how his upbringing in Washington Heights and the Bronx, his family’s work ethic, and his therapy experience shaped both his career and his wellness routine. They discuss how movement supports mental health, why representation matters in wellness and higher education, and why taking life one step at a time can make change feel possible. 

#MovementEsMedicina

#HealthIsWealth

#Healing

#DopeEducatedIndividuals

#RecuerdaTuPorQué #RememberYourWhy

]]>9d09a929-1ba1-414f-9bd1-51831c1d3c74Sun, 20 Sep 2026 19:47:11 GMT<p>SuperMarkRock welcomes Michael Martinez, a social worker and associate director of the counseling center at Hostos Community College, to talk about mental health, running, identity, and community care. Michael shares how his upbringing in Washington Heights and the Bronx, his family’s work ethic, and his therapy experience shaped both his career and his wellness routine. They discuss how movement supports mental health, why representation matters in wellness and higher education, and why taking life one step at a time can make change feel possible. </p><p></p><p>#MovementEsMedicina</p><p>#HealthIsWealth</p><p>#Healing</p><p>#DopeEducatedIndividuals</p><p>#RecuerdaTuPorQué #RememberYourWhy</p>no00:46:53Why One Doctor’s Warning Changed His Entire Wellness Journey: The Michael Martinez Storyfull<![CDATA[What a Mountain Climb Taught Her About Fear, Motherhood, and Courage: Isabel Gonzalez’s Journey]]>Movement can heal, but only if you find the version that actually fits your life. Isabel Gonzalez shares the deeply personal story of how she built an active lifestyle from childhood phone-book step aerobics and park walks with her family, ultimately learning what to leave behind what no longer served her. If you’ve been trying to force yourself into workouts you hate, this conversation will feel like permission to choose differently. SuperMarkRock and Isabel trace the moments that shaped her wellness journey: her dad’s relentless example of staying active, her aunt’s influence through campus aerobics classes, years of running and half marathons, and the surprising turning point in Central Park when she realized running had stopped being joy. Her perspective is especially powerful for anyone navigating first-generation pressure, caregiving, career demands, or the fear of not being able to do it all. Listen for the motivation, stay for the honesty, and leave with a clearer sense of your own why.

]]>5b6f71b4-49c0-4e8b-84ac-22ac0f1283c0Sun, 09 Aug 2026 22:02:26 GMT<p>Movement can heal, but only if you find the version that actually fits your life. Isabel Gonzalez shares the deeply personal story of how she built an active lifestyle from childhood phone-book step aerobics and park walks with her family, ultimately learning what to leave behind what no longer served her. If you’ve been trying to force yourself into workouts you hate, this conversation will feel like permission to choose differently. SuperMarkRock and Isabel trace the moments that shaped her wellness journey: her dad’s relentless example of staying active, her aunt’s influence through campus aerobics classes, years of running and half marathons, and the surprising turning point in Central Park when she realized running had stopped being joy. Her perspective is especially powerful for anyone navigating first-generation pressure, caregiving, career demands, or the fear of not being able to do it all. Listen for the motivation, stay for the honesty, and leave with a clearer sense of your own why.</p>no01:07:15What a Mountain Climb Taught Her About Fear, Motherhood, and Courage: Isabel Gonzalez’s Journeyfull<![CDATA[The Power of Discipline in Navigating Parenthood, Career, and Mental Wellness with Dr. Brian J. Cook]]>You don’t “find” time, you choose how to use it. Dr. Brian J. Cook drops real wisdom on wellness, discipline, and the power of creating your own me time. From 3:30 AM gym sessions to building healthy habits at home, this conversation is a reminder that small choices shape a big life. What are you choosing today?

#MovementEsMedicina

#HealthIsWealth

#Healing

#DopeEducatedIndividuals

#RecuerdaTuPorQué #RememberYourWhy

]]>78f8784d-ec50-48d3-a02c-4c6fc60237e7Mon, 03 Aug 2026 15:58:19 GMT<p>You don’t “find” time, you choose how to use it. Dr. Brian J. Cook drops real wisdom on wellness, discipline, and the power of creating your own me time. From 3:30 AM gym sessions to building healthy habits at home, this conversation is a reminder that small choices shape a big life. What are you choosing today?</p><p></p><p>#MovementEsMedicina</p><p>#HealthIsWealth</p><p>#Healing</p><p>#DopeEducatedIndividuals</p><p>#RecuerdaTuPorQué #RememberYourWhy</p>no00:52:32The Power of Discipline in Navigating Parenthood, Career, and Mental Wellness with Dr. Brian J. Cookfull<![CDATA[Pa’lante: The Power of Pressing Forward with Elvis Rivera ]]>In this episode of Movement Es Medicina, host SuperMarkRock engages in a heartfelt conversation with Elvis Rivera, a first-generation immigrant from Guatemala, author, and community leader. They explore Elvis's journey through mental health challenges, the transformative power of running, and the importance of professional support. Elvis shares insights from his new book, Pa’lante: The Long Way Forward, which emphasizes resilience and the immigrant experience, encouraging listeners to keep moving forward despite life's challenges. In this conversation, Elvis Rivera shares his journey of resilience, emphasizing the importance of moving forward despite challenges. He reflects on the lessons learned from his mother and the significance of community support. Elvis offers advice for those starting their own journeys, encouraging them to embrace their unique paths. He discusses the power of togetherness and how uplifting others fuels personal wellness. The conversation also touches on recognizing one's worth, contemplating mortality, and understanding the deeper 'why' behind our actions.

]]>9cfbe88b-4467-4713-bee8-e3a7fe493da6Sun, 17 May 2026 21:43:17 GMT<p>In this episode of Movement Es Medicina, host SuperMarkRock engages in a heartfelt conversation with Elvis Rivera, a first-generation immigrant from Guatemala, author, and community leader. They explore Elvis's journey through mental health challenges, the transformative power of running, and the importance of professional support. Elvis shares insights from his new book, Pa’lante: The Long Way Forward, which emphasizes resilience and the immigrant experience, encouraging listeners to keep moving forward despite life's challenges. In this conversation, Elvis Rivera shares his journey of resilience, emphasizing the importance of moving forward despite challenges. He reflects on the lessons learned from his mother and the significance of community support. Elvis offers advice for those starting their own journeys, encouraging them to embrace their unique paths. He discusses the power of togetherness and how uplifting others fuels personal wellness. The conversation also touches on recognizing one's worth, contemplating mortality, and understanding the deeper 'why' behind our actions.</p>no00:55:52Pa’lante: The Power of Pressing Forward with Elvis Rivera full<![CDATA[Transforming Lives Through Conscious Eating & Empowerment: A Conversation with Dr. Rhonda Trust]]>Join SuperMarkRock (aka Dr. Mark A. López) on the 'Movement Es Medicina' podcast, where he sits down with University of Miami health communication scholar, Dr. Rhonda Trust. Dr. Trust shares her impressive background, passion for nutrition education, and personal journey towards healthy living. The conversation delves into her empowerment-based approach to health coaching, emphasizing sustainable and culturally relevant dietary practices. Dr. Trust also talks about her consulting group, Trust Healthy Living, and her upcoming projects focused on promoting intercultural nutrition education and conscious eating. Tune in for an enriching dialogue about health, movement, and the significance of empowering individuals to make sustainable lifestyle changes.

]]>https://movementesmedicina.podbean.com/e/transforming-lives-through-conscious-eating-empowerment-a-conversation-with-dr-rhonda-trust/movementesmedicina.podbean.com/4656f212-7183-3619-b838-ddaf0d9efb96Sun, 26 Oct 2025 10:57:31 GMT<p>Join SuperMarkRock (aka Dr. Mark A. López) on the 'Movement Es Medicina' podcast, where he sits down with University of Miami health communication scholar, Dr. Rhonda Trust. Dr. Trust shares her impressive background, passion for nutrition education, and personal journey towards healthy living. The conversation delves into her empowerment-based approach to health coaching, emphasizing sustainable and culturally relevant dietary practices. Dr. Trust also talks about her consulting group, Trust Healthy Living, and her upcoming projects focused on promoting intercultural nutrition education and conscious eating. Tune in for an enriching dialogue about health, movement, and the significance of empowering individuals to make sustainable lifestyle changes.</p> yes01:12:0017Transforming Lives Through Conscious Eating & Empowerment: A Conversation with Dr. Rhonda Trustfull<![CDATA[The Balance of Being: Nery Martinez on Finding Purpose, Joy, and The Healing Tree Collective]]>Join Dr. Mark A. López, aka SuperMarkRock, as he sits down with Nery Martinez, an educator, business owner, and storyteller on the Movement Es Medicina Podcast. In this episode, Nery and Mark explore the significance of movement and wellness within the Latinx/é/a/o community. Nery shares her personal journey of becoming a mother, embracing a wellness lifestyle, and co-owning The Healing Tree Collective, a holistic wellness space. The conversation explores reclaiming our ancestors' wisdom, the importance of representation in wellness spaces, and practical advice for those beginning their wellness journeys. With inspiring anecdotes and a touch of humor, this episode is packed with insights on living an authentic, joyful life while honoring one's heritage.

]]>https://movementesmedicina.podbean.com/e/the-balance-of-being-nery-martinez-on-finding-purpose-joy-and-the-healing-tree-collective/movementesmedicina.podbean.com/49bd0521-6a5c-31d2-8ab1-a1200f685829Mon, 24 Nov 2025 22:42:13 GMT<p>Join Dr. Mark A. López, aka SuperMarkRock, as he sits down with Nery Martinez, an educator, business owner, and storyteller on the Movement Es Medicina Podcast. In this episode, Nery and Mark explore the significance of movement and wellness within the Latinx/é/a/o community. Nery shares her personal journey of becoming a mother, embracing a wellness lifestyle, and co-owning The Healing Tree Collective, a holistic wellness space. The conversation explores reclaiming our ancestors' wisdom, the importance of representation in wellness spaces, and practical advice for those beginning their wellness journeys. With inspiring anecdotes and a touch of humor, this episode is packed with insights on living an authentic, joyful life while honoring one's heritage.</p> yes01:37:1521The Balance of Being: Nery Martinez on Finding Purpose, Joy, and The Healing Tree Collectivefull<![CDATA[Embracing Healing and Authenticity: Angel Martinez and The Healing Tree Collective]]>In this episode of the Movement Es Medicina podcast, Dr. Mark A. López interviews Angel Martinez, a father, husband, and owner of the Healing Tree Collective. Angel shares his journey of becoming a creative being, the transformation from his days as a student and behavioral health worker to a successful business owner in digital marketing, and eventually finding his calling in the healing arts. They discuss the challenges and significance of mental wellness, cultural identity, and self-discovery. Angel emphasizes the importance of community, self-care, and utilizing cultural practices in modern healing. The conversation also touches on the balance of professional and personal life, how physical fitness supports mental health, and the ongoing journey of breaking generational traumas. Angel highlights the inspiration he draws from his late mother, his wife, and their children, as well as the responsibilities of being a role model and leader in wellness for the Brown community, the Chicana/o community. The episode ends with Angel providing insight into overcoming hurdles to mental health and the importance of authenticity in personal and professional life.

]]>https://movementesmedicina.podbean.com/e/embracing-healing-and-authenticity-angel-martinez-and-the-healing-tree-collective/movementesmedicina.podbean.com/1fba8baa-70e2-3edd-bc1b-d4fecf4d6286Sun, 07 Sep 2025 11:38:45 GMT<p>In this episode of the Movement Es Medicina podcast, Dr. Mark A. López interviews Angel Martinez, a father, husband, and owner of the Healing Tree Collective. Angel shares his journey of becoming a creative being, the transformation from his days as a student and behavioral health worker to a successful business owner in digital marketing, and eventually finding his calling in the healing arts. They discuss the challenges and significance of mental wellness, cultural identity, and self-discovery. Angel emphasizes the importance of community, self-care, and utilizing cultural practices in modern healing. The conversation also touches on the balance of professional and personal life, how physical fitness supports mental health, and the ongoing journey of breaking generational traumas. Angel highlights the inspiration he draws from his late mother, his wife, and their children, as well as the responsibilities of being a role model and leader in wellness for the Brown community, the Chicana/o community. The episode ends with Angel providing insight into overcoming hurdles to mental health and the importance of authenticity in personal and professional life.</p> yes01:47:2113Embracing Healing and Authenticity: Angel Martinez and The Healing Tree Collectivefull<![CDATA[Celebrating the 2025 NYC Marathon: Heartfelt Reflections, Endurance, and Emotion]]>In this special Movement Es Medicina episode, special guest host Craig A. Robison sits down with Dr. Mark A. López, and Dr. Wendell Hall to debrief and reflect on their incredible experience running the 2025 New York City Marathon. The trio dive deep into their personal journeys, the intense preparation, and the emotional highs and lows of marathon day. From the exhilarating energy of the NYC crowds to the unexpected challenges that tested their resolve, this episode is a celebration of resilience, discipline, and the power of community. Tune in as they share invaluable insights and motivational tips for runners at all levels.

]]>https://movementesmedicina.podbean.com/e/celebrating-the-2025-nyc-marathon-heartfelt-reflections-endurance-and-emotion/movementesmedicina.podbean.com/2f645d76-da2a-32ca-bc4f-26049a906a1aSat, 08 Nov 2025 11:10:57 GMT<p>In this special Movement Es Medicina episode, special guest host Craig A. Robison sits down with Dr. Mark A. López, and Dr. Wendell Hall to debrief and reflect on their incredible experience running the 2025 New York City Marathon. The trio dive deep into their personal journeys, the intense preparation, and the emotional highs and lows of marathon day. From the exhilarating energy of the NYC crowds to the unexpected challenges that tested their resolve, this episode is a celebration of resilience, discipline, and the power of community. Tune in as they share invaluable insights and motivational tips for runners at all levels.</p> yes00:55:1718Celebrating the 2025 NYC Marathon: Heartfelt Reflections, Endurance, and Emotionfull<![CDATA[Premiere Episode with Rosy Escandón, M.Ed.]]>In the premiere episode of the Movement Es Medicina Podcast, SuperMarkRock interviews his life and business partner, Rosy Escandón, M.Ed. aka Get It Rosy. They discuss their motivation to uplift their community and build healthy habits while exploring active lifestyles and mental wellbeing. Rosy shares her journey into health and wellness, emphasizing the importance of movement, nutrition, and mental health as well as practical advice for incorporating healthier habits into daily life, the impact of family and community, and the benefits of intentional living.

]]>https://movementesmedicina.podbean.com/e/premiere-episode-with-rosy-escandon-med-ii/movementesmedicina.podbean.com/6e9efd03-98cc-30f0-bad3-4472c47aab96Fri, 23 May 2025 19:37:06 GMT<p>In the premiere episode of the Movement Es Medicina Podcast, SuperMarkRock interviews his life and business partner, Rosy Escandón, M.Ed. aka Get It Rosy. They discuss their motivation to uplift their community and build healthy habits while exploring active lifestyles and mental wellbeing. Rosy shares her journey into health and wellness, emphasizing the importance of movement, nutrition, and mental health as well as practical advice for incorporating healthier habits into daily life, the impact of family and community, and the benefits of intentional living.</p> yes00:29:005Premiere Episode with Rosy Escandón, M.Ed.full<![CDATA[Movement, Wellness, and Community Uplift with Mike Shipp]]>In this episode of Movement Es Medicina with SuperMarkRock, Mark welcomes Mike Shipp, founder of Philly Track Jawn and Next Gen Track Jawn, a marathoner/triathlete, and community leader, for a conversation about movement, mental well-being, and community uplift. The discussion highlights why his “why” changes, the joy he finds in social connection, and the reality of imbalance as he juggles work, leadership, training, and relationships. Mike and Mark emphasize normalizing therapy — especially for Black and Brown communities. Don't miss this authentic conversation about community, balance, and self-care.

]]>https://movementesmedicina.podbean.com/e/movement-wellness-and-community-uplift-with-mike-shipp/movementesmedicina.podbean.com/ab6f9143-498e-3c55-85ef-84278adabbf7Sun, 22 Feb 2026 12:19:09 GMT<p>In this episode of Movement Es Medicina with SuperMarkRock, Mark welcomes Mike Shipp, founder of Philly Track Jawn and Next Gen Track Jawn, a marathoner/triathlete, and community leader, for a conversation about movement, mental well-being, and community uplift. The discussion highlights why his “why” changes, the joy he finds in social connection, and the reality of imbalance as he juggles work, leadership, training, and relationships. Mike and Mark emphasize normalizing therapy — especially for Black and Brown communities. Don't miss this authentic conversation about community, balance, and self-care.</p> yes01:02:3626Movement, Wellness, and Community Uplift with Mike Shippfull<![CDATA[Transforming Treatment: Dr. Ayana Jordan on Community, Culture, & Addiction Care]]>Super Mark Rock welcomes Dr. Ayana Jordan, Professor of Psychiatry at New York University, to discuss her work advancing equitable addiction treatment for historically excluded communities through the Jordan Wellness Collaborative, community-based programs, and the REACH training initiative. Dr. Jordan shares how being raised in Pittsburgh and shaped by the South Bronx informed her commitment to culturally responsive care, including integrating family, language, and identity into treatment. She explains how her own mental health challenges pushed her to bring care beyond traditional clinics into trusted settings like churches, where culturally informed, community-engaged approaches improved participation and outcomes. They explore how movement, music, and community connection support recovery, and Jordan offers resources for finding culturally aligned mental health and addiction care.

]]>https://movementesmedicina.podbean.com/e/transforming-treatment-dr-ayana-jordan-on-community-culture-addiction-care/movementesmedicina.podbean.com/6883aeda-40e7-35ce-b228-61e4eb9d6635Sun, 03 May 2026 13:21:00 GMT<p>Super Mark Rock welcomes Dr. Ayana Jordan, Professor of Psychiatry at New York University, to discuss her work advancing equitable addiction treatment for historically excluded communities through the Jordan Wellness Collaborative, community-based programs, and the REACH training initiative. Dr. Jordan shares how being raised in Pittsburgh and shaped by the South Bronx informed her commitment to culturally responsive care, including integrating family, language, and identity into treatment. She explains how her own mental health challenges pushed her to bring care beyond traditional clinics into trusted settings like churches, where culturally informed, community-engaged approaches improved participation and outcomes. They explore how movement, music, and community connection support recovery, and Jordan offers resources for finding culturally aligned mental health and addiction care.</p> yes00:48:4130Transforming Treatment: Dr. Ayana Jordan on Community, Culture, & Addiction Carefull<![CDATA[The Power of Movement Es Medicina: Defining Resilience with Dra. Mara Nohemi López]]>Join Super Mark Rock aka  Dr. Mark A. López, as he kicks off the Movement Es Medicina podcast with an inspiring conversation featuring Dr. Mara Nohemi López. Dive into Dr. Lopez's dynamic journey as a multifaceted role model, from her academic achievements to her substantial contributions as a yoga instructor and marathoner. Listen to how she balances her roles as a mother, educator, and fitness enthusiast, and discover her strategies for maintaining mental well-being and building positive habits in her life. Whether you're just starting your wellness journey or looking for insights to stay motivated, this episode is packed with valuable advice, heartfelt stories, and practical tips to inspire you. Don't miss the lightning round as Dr. Lopez shares her favorites, and get ready to reflect on how you can prioritize self-love and resilience in your own life.

]]>https://movementesmedicina.podbean.com/e/the-power-of-movement-es-medicina-defining-resilience-with-dra-mara-nohemi-lopez/movementesmedicina.podbean.com/d266d3d1-60ea-30a4-ac36-ec0563aab8f1Sun, 09 Nov 2025 18:36:57 GMT<p>Join Super Mark Rock aka  Dr. Mark A. López, as he kicks off the Movement Es Medicina podcast with an inspiring conversation featuring Dr. Mara Nohemi López. Dive into Dr. Lopez's dynamic journey as a multifaceted role model, from her academic achievements to her substantial contributions as a yoga instructor and marathoner. Listen to how she balances her roles as a mother, educator, and fitness enthusiast, and discover her strategies for maintaining mental well-being and building positive habits in her life. Whether you're just starting your wellness journey or looking for insights to stay motivated, this episode is packed with valuable advice, heartfelt stories, and practical tips to inspire you. Don't miss the lightning round as Dr. Lopez shares her favorites, and get ready to reflect on how you can prioritize self-love and resilience in your own life.</p> yes00:52:1619The Power of Movement Es Medicina: Defining Resilience with Dra. Mara Nohemi Lópezfull<![CDATA[Inspiration in Motion: Movement, Mental Health, and Unity]]>Join us on this episode of Movement Es Medicina as SuperMarkRock, aka Dr. Mark A López, sits down with Josh Perez and Ron Pichardo, the co-founders of Swagga House Run Club. Listen to their inspiring journey through personal stories of loss and determination. They discuss the power of movement, mental health, and the importance of community support. The episode delves into the formation and growth of the club, its roots in the Latino community, and its role in promoting health and wellness. Josh and Ron emphasize the importance of mental health, community support, and self-care in their daily lives, reflecting on the inspirations and challenges that drive their mission. Don't miss this heartfelt conversation filled with passion, resilience, and a whole lot of dope energy!

]]>https://movementesmedicina.podbean.com/e/inspiration-in-motion-movement-mental-health-and-unity/movementesmedicina.podbean.com/651b900e-6e8e-33f1-a19d-f6206e6260b1Tue, 18 Nov 2025 12:18:16 GMT<p>Join us on this episode of Movement Es Medicina as SuperMarkRock, aka Dr. Mark A López, sits down with Josh Perez and Ron Pichardo, the co-founders of Swagga House Run Club. Listen to their inspiring journey through personal stories of loss and determination. They discuss the power of movement, mental health, and the importance of community support. The episode delves into the formation and growth of the club, its roots in the Latino community, and its role in promoting health and wellness. Josh and Ron emphasize the importance of mental health, community support, and self-care in their daily lives, reflecting on the inspirations and challenges that drive their mission. Don't miss this heartfelt conversation filled with passion, resilience, and a whole lot of dope energy!</p> yes00:59:5720Inspiration in Motion: Movement, Mental Health, and Unityfull<![CDATA[Inspiration in Motion + Beyond Physical Limits: The Journey of Johnny Rojas]]>Leading up to the Inaugural Phoenix Marathon, in this episode of the Movement Es Medicina A Super Mark Rock podcast, Dr. Mark A. López speaks with his primo, Johnny Rojas, a below-the-knee amputee who has transformed his life through running and fitness. In this empowering episode, Johnny shares his incredible journey as a below-the-knee amputee who discovered his passion for running and hiking in 2011. Despite numerous challenges, including running a half-marathon with no training and without a specialized running blade, Johnny's determination and resilience shine through. This episode highlights the transformative power of movement, mental well-being, and the importance of building healthy habits. Johnny's story is a testament to breaking barriers, inspiring the community, and finding joy through perseverance. Tune in to discover how movement truly es medicina, and how Johnny continues to impact and motivate those around him.

]]>https://movementesmedicina.podbean.com/e/inspiration-in-motion-beyond-physical-limits-the-journey-of-johnny-rojas/movementesmedicina.podbean.com/83119e3c-601a-31a5-9c7e-7119149dcfd4Sun, 07 Dec 2025 15:54:01 GMT<p>Leading up to the Inaugural Phoenix Marathon, in this episode of the Movement Es Medicina A Super Mark Rock podcast, Dr. Mark A. López speaks with his primo, Johnny Rojas, a below-the-knee amputee who has transformed his life through running and fitness. In this empowering episode, Johnny shares his incredible journey as a below-the-knee amputee who discovered his passion for running and hiking in 2011. Despite numerous challenges, including running a half-marathon with no training and without a specialized running blade, Johnny's determination and resilience shine through. This episode highlights the transformative power of movement, mental well-being, and the importance of building healthy habits. Johnny's story is a testament to breaking barriers, inspiring the community, and finding joy through perseverance. Tune in to discover how movement truly es medicina, and how Johnny continues to impact and motivate those around him.</p> yes00:35:1622Inspiration in Motion + Beyond Physical Limits: The Journey of Johnny Rojasfull<![CDATA[Joy, Strides, and Strength: Judith Rawls on Balancing Self, Wellness, and Family]]>On the Movement Es Medicina: A Super Mark Rock podcast, Dr. Mark A. Lopez welcomes guest Judith Rawls, Esq., an intellectual property attorney focused on patent preparation and prosecution, and a proud Hampton University and University of Michigan Law School alum. Judith reflects that her wellness journey became more intentional when she became a lawyer, using running to manage stress, clear her mind, and reduce physical tension. She discusses prioritizing “me time”, modeling movement for her daughter, and her “why” for health—shaped by a colleague’s early heart-attack death and her desire to live long for her family.

]]>https://movementesmedicina.podbean.com/e/joy-strides-and-strength-judith-rawls-on-balancing-self-wellness-and-family/movementesmedicina.podbean.com/2b8445db-3d8d-3f67-8d7e-d104801b3e02Sun, 22 Mar 2026 12:19:33 GMT<p>On the Movement Es Medicina: A Super Mark Rock podcast, Dr. Mark A. Lopez welcomes guest Judith Rawls, Esq., an intellectual property attorney focused on patent preparation and prosecution, and a proud Hampton University and University of Michigan Law School alum. Judith reflects that her wellness journey became more intentional when she became a lawyer, using running to manage stress, clear her mind, and reduce physical tension. She discusses prioritizing “me time”, modeling movement for her daughter, and her “why” for health—shaped by a colleague’s early heart-attack death and her desire to live long for her family.</p> yes00:46:1828Joy, Strides, and Strength: Judith Rawls on Balancing Self, Wellness, and Familyfull<![CDATA[Building Dreams: Jose Alvarez's Journey from the barrio to the big leagues]]>In this episode of the Movement Es Medicina podcast, hosted by Dr. Mark Lopez, aka Super Mark Rock, is joined by athletic trainer and fitness enthusiast Jose Alvarez. Jose shares his journey from Maryvale, a barrio in Phoenix, Arizona, to becoming a renowned athletic trainer for major baseball teams, including the Boston Red Sox, St. Louis Cardinals, Mexico's national baseball team, and the Miami Marlins. He discusses his upbringing, education, and career path, highlighting the importance of physical activity and mental health. Alvarez recounts a personal health scare that motivated him to adopt a consistent fitness routine. He also emphasizes the significance of intentionality in balancing professional responsibilities and family life. Along the way, they discuss the importance of building healthy habits, the significance of mental wellness, and the role of family in maintaining a balanced life. Get ready for an engaging conversation that explores the intersections of fitness, health, and community.

]]>https://movementesmedicina.podbean.com/e/building-dreams-jose-alvarezs-journey-from-the-barrio-to-the-big-leagues/movementesmedicina.podbean.com/dae4a8f1-521b-37c2-9ac0-4b25cdddd842Sun, 21 Sep 2025 22:11:44 GMT<p>In this episode of the Movement Es Medicina podcast, hosted by Dr. Mark Lopez, aka Super Mark Rock, is joined by athletic trainer and fitness enthusiast Jose Alvarez. Jose shares his journey from Maryvale, a barrio in Phoenix, Arizona, to becoming a renowned athletic trainer for major baseball teams, including the Boston Red Sox, St. Louis Cardinals, Mexico's national baseball team, and the Miami Marlins. He discusses his upbringing, education, and career path, highlighting the importance of physical activity and mental health. Alvarez recounts a personal health scare that motivated him to adopt a consistent fitness routine. He also emphasizes the significance of intentionality in balancing professional responsibilities and family life. Along the way, they discuss the importance of building healthy habits, the significance of mental wellness, and the role of family in maintaining a balanced life. Get ready for an engaging conversation that explores the intersections of fitness, health, and community.</p> yes01:05:2014Building Dreams: Jose Alvarez's Journey from the barrio to the big leaguesfull<![CDATA[Fitness and Familia: Growing Through Movement with Dr. Sarah and Stephen Crawford]]>In this episode of The Movement Es Medicina podcast, host Dr. Mark A. López interviews Los Crawfords—Dr. Sarah Crawford and Stephen Crawford—about their active and wellness-oriented lifestyle. Los Crawfords, a passionate and health-conscious couple, discuss their journey into fitness and mental well-being, which they instill in their three sons. The episode delves into their childhood influences, their inspirations for an active lifestyle, and how they balance their demanding schedules while prioritizing wellness. They share advice on finding joy, the importance of movement, and their unique strategies for maintaining mental health. The conversation concludes with reflections on their legacy and the significance of community support in wellness practices.

]]>https://movementesmedicina.podbean.com/e/fitness-and-familia-growing-through-movement-with-dr-sarah-and-stephen-crawford/movementesmedicina.podbean.com/f38bb99c-5b19-30f9-86d8-7491aa3eaaa0Sun, 27 Jul 2025 09:39:41 GMT<p>In this episode of The Movement Es Medicina podcast, host Dr. Mark A. López interviews Los Crawfords—Dr. Sarah Crawford and Stephen Crawford—about their active and wellness-oriented lifestyle. Los Crawfords, a passionate and health-conscious couple, discuss their journey into fitness and mental well-being, which they instill in their three sons. The episode delves into their childhood influences, their inspirations for an active lifestyle, and how they balance their demanding schedules while prioritizing wellness. They share advice on finding joy, the importance of movement, and their unique strategies for maintaining mental health. The conversation concludes with reflections on their legacy and the significance of community support in wellness practices.</p> yes00:54:0010Fitness and Familia: Growing Through Movement with Dr. Sarah and Stephen Crawfordfull<![CDATA[Reclaiming Wellness: Elena Beltran Valdez on Art, Advocacy, and Health]]>In this episode of Movement Es Medicina: A SuperMarkRock Podcast, Dr. Mark A. Lopez welcomes educator and Arizona artist Elena Beltran Valdez to discuss her identity, creative practice, and evolving wellness journey. Elena shares growing up in Surprise, Arizona, with a strong belief in education, becoming a self-taught artist influenced by Mesoamerican/Mayan iconography, and finding joy and mental wellness through hand-drawn, one-of-a-kind work (@NEN_Art_AZ). She reflects on being a Division I ASU track thrower, then struggling to maintain health without the structure of organized sports, navigating “food noise,” and learning to prioritize herself without guilt. Elena also details advocating for herself medically, ultimately being diagnosed with diabetes and Hashimoto’s disease, adopting an anti-inflammatory diet, and improving her health, emphasizing the importance of seeking specialized care.

]]>https://movementesmedicina.podbean.com/e/reclaiming-wellness-elena-beltran-valdez-on-art-advocacy-and-health/movementesmedicina.podbean.com/e7ebaae3-2113-38aa-9307-583f163fa4c2Sun, 19 Apr 2026 19:39:38 GMT<p>In this episode of Movement Es Medicina: A SuperMarkRock Podcast, Dr. Mark A. Lopez welcomes educator and Arizona artist Elena Beltran Valdez to discuss her identity, creative practice, and evolving wellness journey. Elena shares growing up in Surprise, Arizona, with a strong belief in education, becoming a self-taught artist influenced by Mesoamerican/Mayan iconography, and finding joy and mental wellness through hand-drawn, one-of-a-kind work (@NEN_Art_AZ). She reflects on being a Division I ASU track thrower, then struggling to maintain health without the structure of organized sports, navigating “food noise,” and learning to prioritize herself without guilt. Elena also details advocating for herself medically, ultimately being diagnosed with diabetes and Hashimoto’s disease, adopting an anti-inflammatory diet, and improving her health, emphasizing the importance of seeking specialized care.</p> yes01:37:3029Reclaiming Wellness: Elena Beltran Valdez on Art, Advocacy, and Healthfull<![CDATA[Wellness, Family, and Community as Medicina: A Conversation with Dr. Andre Perry]]>Join SuperMarkRock, aka Dr. Mark A Lopez, on the 'Movement Es Medicina' podcast as he engages in an inspiring conversation with Dr. Andre Perry. The episode delves into their 25-year friendship, Dr. Perry's advocacy for Black and Brown communities, and his illustrious career as an author and public intellectual. They discuss the power of community, the importance of wellness, and the impact of maintaining an active lifestyle. Dr. Perry shares personal anecdotes from his running journey, the significance of family and mentorship, and how he balances his professional and personal life. The conversation also includes a reflection on their shared memories and the importance of being role models in their communities. For all Dope Educated Individuals out there looking for that motivation, this episode is for you!

]]>https://movementesmedicina.podbean.com/e/wellness-family-and-community-as-medicina-a-conversation-with-dr-andre-perry/movementesmedicina.podbean.com/c85d3122-425d-3121-8a45-201443524d53Mon, 11 Aug 2025 02:29:28 GMT<p>Join SuperMarkRock, aka Dr. Mark A Lopez, on the 'Movement Es Medicina' podcast as he engages in an inspiring conversation with Dr. Andre Perry. The episode delves into their 25-year friendship, Dr. Perry's advocacy for Black and Brown communities, and his illustrious career as an author and public intellectual. They discuss the power of community, the importance of wellness, and the impact of maintaining an active lifestyle. Dr. Perry shares personal anecdotes from his running journey, the significance of family and mentorship, and how he balances his professional and personal life. The conversation also includes a reflection on their shared memories and the importance of being role models in their communities. For all Dope Educated Individuals out there looking for that motivation, this episode is for you!</p> yes01:24:0011Wellness, Family, and Community as Medicina: A Conversation with Dr. Andre Perryfull<![CDATA[Legacy and Authenticity: Finding Joy in Wellness with Sean Hewitt]]>In this inspiring episode of Movement Es Medicina, host SuperMarkRock, AKA Dr. Mark A. Lopez, explores the intersection of active lifestyles, mental well-being, and community engagement. Joined by guest Sean Hewitt, a dedicated husband, father, and community leader, this discussion dives into the power of movement, the importance of holistic wellness, and the transformative experiences that shape our lives. Hewitt shares his personal journey, the significance of equitable wellness, and the critical role of representation in health and education. Don't miss this authentic conversation about fighting for joy, embracing our dopeness, and prioritizing self-care.

]]>https://movementesmedicina.podbean.com/e/legacy-and-authenticity-finding-joy-in-wellness-with-sean-hewitt/movementesmedicina.podbean.com/cb24e4af-c708-3b7c-8e27-ed0771c8aea5Sun, 18 Jan 2026 20:54:13 GMT<p>In this inspiring episode of Movement Es Medicina, host SuperMarkRock, AKA Dr. Mark A. Lopez, explores the intersection of active lifestyles, mental well-being, and community engagement. Joined by guest Sean Hewitt, a dedicated husband, father, and community leader, this discussion dives into the power of movement, the importance of holistic wellness, and the transformative experiences that shape our lives. Hewitt shares his personal journey, the significance of equitable wellness, and the critical role of representation in health and education. Don't miss this authentic conversation about fighting for joy, embracing our dopeness, and prioritizing self-care.</p> yes00:59:5424Legacy and Authenticity: Finding Joy in Wellness with Sean Hewittfull<![CDATA[A Deep Dive into Fitness, Wellness, and Community with Dr. Wendell Hall]]>In this Movement Es Medicina podcast episode, hosted by SuperMarkRock, guest Dr. Wendell Hall, an education policy consultant and avid wellness advocate, discusses their mutual journey in fitness and mental health. They talk about their history and community, the importance of community in sustaining their wellness journeys, and how an active lifestyle became a significant part of their lives. Dr. Hall shares how he transitioned from using fitness as a coping mechanism to integrating genuine mental health practices like therapy. He emphasizes the importance of mental wellness, the need for daily self-care, and the value of mentorship. The discussion highlights the interconnectedness of physical fitness, mental well-being, and community support, encouraging listeners to adopt a holistic approach to health and wellness.

]]>https://movementesmedicina.podbean.com/e/a-deep-dive-into-fitness-wellness-and-community-with-dr-wendell-hall/movementesmedicina.podbean.com/565954f4-6b4c-3a06-9750-6d803a9661e0Wed, 21 May 2025 11:33:02 GMT<p>In this Movement Es Medicina podcast episode, hosted by SuperMarkRock, guest Dr. Wendell Hall, an education policy consultant and avid wellness advocate, discusses their mutual journey in fitness and mental health. They talk about their history and community, the importance of community in sustaining their wellness journeys, and how an active lifestyle became a significant part of their lives. Dr. Hall shares how he transitioned from using fitness as a coping mechanism to integrating genuine mental health practices like therapy. He emphasizes the importance of mental wellness, the need for daily self-care, and the value of mentorship. The discussion highlights the interconnectedness of physical fitness, mental well-being, and community support, encouraging listeners to adopt a holistic approach to health and wellness.</p> yes00:58:464A Deep Dive into Fitness, Wellness, and Community with Dr. Wendell Hallfull<![CDATA[Empowering Our Communities: Dr. Celeste Santillan's Journey in Wellness and Physical Therapy | Movement Es Medicina]]>Join host Dr. Mark A. López, aka Super Mark Rock, on this episode of Movement Es Medicina as he interviews the inspiring Dr. Celeste Santillan, CEO of MEOSS Physical Therapy and Wellness. Dr. Santillan shares her personal and professional journey, from growing up in El Paso, Texas, to founding her own wellness practice aimed at making health accessible. Learn about her unique approach to neuro and pelvic floor therapy, her passion for community education, and how she overcame personal struggles to promote mental and physical well-being. Don't miss her tips on integrating movement into daily life, the importance of community, and her vision for sustainable wellness. Tune in for an insightful conversation that underscores the power of movement and the significance of supporting our Gente.

]]>https://movementesmedicina.podbean.com/e/empowering-our-communities-dr-celeste-santillans-journey-in-wellness-and-physical-therapy-movement-es-medicina/movementesmedicina.podbean.com/22243b10-413c-3170-94c5-243fb75c4d73Mon, 22 Dec 2025 16:15:48 GMT<p>Join host Dr. Mark A. López, aka Super Mark Rock, on this episode of Movement Es Medicina as he interviews the inspiring Dr. Celeste Santillan, CEO of MEOSS Physical Therapy and Wellness. Dr. Santillan shares her personal and professional journey, from growing up in El Paso, Texas, to founding her own wellness practice aimed at making health accessible. Learn about her unique approach to neuro and pelvic floor therapy, her passion for community education, and how she overcame personal struggles to promote mental and physical well-being. Don't miss her tips on integrating movement into daily life, the importance of community, and her vision for sustainable wellness. Tune in for an insightful conversation that underscores the power of movement and the significance of supporting our Gente.</p> yes00:31:5523Empowering Our Communities: Dr. Celeste Santillan's Journey in Wellness and Physical Therapy | Movement Es Medicinafull<![CDATA[The Reclamation of Movement: Community, Culture, and Healing with Dr. Orlando Carreon]]>In the latest episode of the Movement Es Medicina a SuperMarkRock podcast, host Dr. Mark A. López, engages in a heartfelt conversation with his Hemrano and longtime friend, Dr. Orlando Carreon. They discuss the importance of movement and physical fitness, tracing their roots back to cultural practices and the lessons learned from their parents. Dr. Carreon shares his personal journey, from growing up in an immigrant family with roots in Guerrero, Mexico, to becoming an assistant professor at Sonoma State University. He emphasizes the pivotal role of community, family, and reconnecting with ancestral traditions in maintaining wellness and healing. The conversation highlights the significance of small, intentional rituals and the broader impact they have on mental and physical health. They explore themes of resilience, the importance of a supportive network, and how to navigate and advocate for wellness amidst challenging times. The episode combines practical advice with profound reflections on cultural identity, offering a holistic view of what it means to reclaim health and heritage.

]]>https://movementesmedicina.podbean.com/e/the-reclamation-of-movement-community-culture-and-healing-with-dr-orlando-carreon/movementesmedicina.podbean.com/0b7081ff-b17a-3942-82f7-7dd35db271c0Mon, 14 Jul 2025 15:59:35 GMT<p>In the latest episode of the Movement Es Medicina a SuperMarkRock podcast, host Dr. Mark A. López, engages in a heartfelt conversation with his Hemrano and longtime friend, Dr. Orlando Carreon. They discuss the importance of movement and physical fitness, tracing their roots back to cultural practices and the lessons learned from their parents. Dr. Carreon shares his personal journey, from growing up in an immigrant family with roots in Guerrero, Mexico, to becoming an assistant professor at Sonoma State University. He emphasizes the pivotal role of community, family, and reconnecting with ancestral traditions in maintaining wellness and healing. The conversation highlights the significance of small, intentional rituals and the broader impact they have on mental and physical health. They explore themes of resilience, the importance of a supportive network, and how to navigate and advocate for wellness amidst challenging times. The episode combines practical advice with profound reflections on cultural identity, offering a holistic view of what it means to reclaim health and heritage.</p> yes01:23:159The Reclamation of Movement: Community, Culture, and Healing with Dr. Orlando Carreonfull<![CDATA[Empower Your Mind and Body: A Journey with Elisa Zagala | Movement Es Medicina]]>In this episode, SuperMarkRock sits down with Elisa Zagala, an inspiring educator and wellness enthusiast, to discuss the transformative power of movement and mental wellness. Elisa shares her personal journey from dabbling in fitness to committing to a holistic wellness lifestyle motivated by personal development and community support. The conversation delves into the importance of intentionality, small wins, and accountability, along with the role of family in shaping lifelong habits. Discover practical tips and inspirational stories that highlight how prioritizing mental and physical health can lead to a more fulfilling and impactful life.

]]>https://movementesmedicina.podbean.com/e/empower-your-mind-and-body-a-journey-with-elisa-zagala-movement-es-medicina/movementesmedicina.podbean.com/1110e904-44e5-3139-9d65-246448befc13Sun, 15 Jun 2025 13:47:42 GMT<p>In this episode, SuperMarkRock sits down with Elisa Zagala, an inspiring educator and wellness enthusiast, to discuss the transformative power of movement and mental wellness. Elisa shares her personal journey from dabbling in fitness to committing to a holistic wellness lifestyle motivated by personal development and community support. The conversation delves into the importance of intentionality, small wins, and accountability, along with the role of family in shaping lifelong habits. Discover practical tips and inspirational stories that highlight how prioritizing mental and physical health can lead to a more fulfilling and impactful life.</p> yes00:54:237Empower Your Mind and Body: A Journey with Elisa Zagala | Movement Es Medicinafull<![CDATA[Embracing Movement as Medicina: A Journey with Dr. Mark Tracy]]>Join SuperMarkRock for an enlightening episode of the Movement Es Medicina podcast. In this episode, SuperMarkRock is joined by his longtime friend, Dr. Mark Tracy, an accomplished educator and world traveler. Dr. Tracy shares insights into how movement and an active lifestyle have been pivotal in his life, and offers tips for others on their wellness journey. This conversation is a testament to the fact that embracing movement and wellness is a journey, not a destination. It's about finding what works for you and making it a part of your lifestyle, just as Dr. Tracy has done throughout his life. As the episode closes, the call to action is clear: recognize your dopeness, and let your journey begin.

]]>https://movementesmedicina.podbean.com/e/embracing-movement-as-medicina-a-journey-with-dr-mark-tracy/movementesmedicina.podbean.com/eb5be502-5f8d-3e2c-a345-bca778997bc7Sun, 29 Jun 2025 16:06:03 GMT<p>Join SuperMarkRock for an enlightening episode of the Movement Es Medicina podcast. In this episode, SuperMarkRock is joined by his longtime friend, Dr. Mark Tracy, an accomplished educator and world traveler. Dr. Tracy shares insights into how movement and an active lifestyle have been pivotal in his life, and offers tips for others on their wellness journey. This conversation is a testament to the fact that embracing movement and wellness is a journey, not a destination. It's about finding what works for you and making it a part of your lifestyle, just as Dr. Tracy has done throughout his life. As the episode closes, the call to action is clear: recognize your dopeness, and let your journey begin.</p> yes00:58:308Embracing Movement as Medicina: A Journey with Dr. Mark Tracyfull<![CDATA[Breaking Barriers: The Power of Community and Representation with Vanessa Peralta-Mitchell]]>In this episode of the Movement Es Medicina podcast, host SuperMarkRock, Dr. Mark A. Lopez, interviews Vanessa Peralta Mitchell, the CEO of VCPM Incorporated. Vanessa shares her journey from a shy Jersey girl raised by Ecuadorian parents to becoming a transformative leader in the running industry. She talks about the inception and mission of her business, which focuses on empowering women of color through two signature programs, Game Changers and PWRHER'd. Vanessa also delves into her personal development, influenced by her upbringing and her experiences in sports, and how running has become a vehicle for her inner confidence and transformation. The conversation concludes with Vanessa offering valuable advice for listeners on starting their wellness journeys and emphasizing the importance of community and family support. For all Dope.Educated.Individuals out there looking for that motivation, this episode is for you! 

]]>https://movementesmedicina.podbean.com/e/breaking-barriers-the-power-of-community-and-representation-with-vanessa-peralta-mitchell/movementesmedicina.podbean.com/7faaa913-40e5-376c-ba6e-1be0ad4ebfc5Sun, 24 Aug 2025 12:29:18 GMT<p>In this episode of the Movement Es Medicina podcast, host SuperMarkRock, Dr. Mark A. Lopez, interviews Vanessa Peralta Mitchell, the CEO of VCPM Incorporated. Vanessa shares her journey from a shy Jersey girl raised by Ecuadorian parents to becoming a transformative leader in the running industry. She talks about the inception and mission of her business, which focuses on empowering women of color through two signature programs, Game Changers and PWRHER'd. Vanessa also delves into her personal development, influenced by her upbringing and her experiences in sports, and how running has become a vehicle for her inner confidence and transformation. The conversation concludes with Vanessa offering valuable advice for listeners on starting their wellness journeys and emphasizing the importance of community and family support. For all Dope.Educated.Individuals out there looking for that motivation, this episode is for you! </p> yes00:55:4012Breaking Barriers: The Power of Community and Representation with Vanessa Peralta-Mitchellfull<![CDATA[From Athletic Pursuits to Building Family Rituals: Runner, Motherhood, and Mental Health. Cynthia Jimenez’s Journey]]>Join us in this inspiring episode of Movement Es Medicina SuperMarkRock Podcast as Dr. Mark A. López, aka SuperMarkRock, dives deep into the life of Cynthia Jimenez, an Iron Woman, marathoner, and wellness enthusiast. Cynthia shares her journey of discovering running, initially inspired by her athlete father, and how it shaped her relentless pursuit of discipline, resilience, and excellence. Mark and Cynthia emphasize normalizing mental health conversations within the Latino community, finding joy in daily routines, and the importance of not giving up. Cynthia also delves into the active lifestyle of her family, the pressures of being a student-athlete, and the lessons she imparts to her children. Cynthia’s story is a testament to perseverance, family, and finding joy in movement. Tune in to hear this heartfelt conversation that normalizes mental health practices and emphasizes the significance of movement as medicina.

]]>https://movementesmedicina.podbean.com/e/from-athletic-pursuits-to-building-family-rituals-runner-motherhood-and-mental-health-cynthia-jimenez-s-journey/movementesmedicina.podbean.com/1f796c15-3e00-3bbd-9d17-27c7db947316Sun, 08 Feb 2026 18:58:00 GMT<p>Join us in this inspiring episode of Movement Es Medicina SuperMarkRock Podcast as Dr. Mark A. López, aka SuperMarkRock, dives deep into the life of Cynthia Jimenez, an Iron Woman, marathoner, and wellness enthusiast. Cynthia shares her journey of discovering running, initially inspired by her athlete father, and how it shaped her relentless pursuit of discipline, resilience, and excellence. Mark and Cynthia emphasize normalizing mental health conversations within the Latino community, finding joy in daily routines, and the importance of not giving up. Cynthia also delves into the active lifestyle of her family, the pressures of being a student-athlete, and the lessons she imparts to her children. Cynthia’s story is a testament to perseverance, family, and finding joy in movement. Tune in to hear this heartfelt conversation that normalizes mental health practices and emphasizes the significance of movement as medicina.</p> yes00:57:0325From Athletic Pursuits to Building Family Rituals: Runner, Motherhood, and Mental Health. Cynthia Jimenez’s Journeyfull<![CDATA[Championing Movement, Education, and Purpose: Dr. David A. Ortiz, El OG Corredor]]>In this riveting episode of the Movement Es Medicina podcast, one week after CRUSHING the Chicago Marathon on October 12, the distinguished Dr. David A. Ortiz joins SuperMarkRock on the Movement Es Medicina podcast! Join Dr. Mark A. López as he sits down with Dr. Ortiz, as he shares his inspiring journey of 30 years in marathon running, the importance of mental well-being, and breaking barriers for Latinos in fitness and education. A marathoner, ultra-marathoner, and education advocate and champion, he discusses the intersection of his love for running with his career in higher education and the importance of representation in running. Dr. Ortiz shares personal stories about his family's influence, the impact of running on his physical and mental health, and his experiences with mentoring students and colleagues in both running and academia. The importance of finding joy and fun in movement is emphasized throughout the episode. Don't miss this episode filled with inspiration and wisdom. Join us for an episode filled with wisdom, motivation, and celebration of collective dopeness. Follow us for more inspiring stories and discussions.

]]>https://movementesmedicina.podbean.com/e/championing-movement-education-and-purpose-dr-david-a-ortiz-el-og-corredor/movementesmedicina.podbean.com/33f76997-3235-3ec0-9aad-d98dccaf4c52Sun, 19 Oct 2025 17:22:18 GMT<p>In this riveting episode of the Movement Es Medicina podcast, one week after CRUSHING the Chicago Marathon on October 12, the distinguished Dr. David A. Ortiz joins SuperMarkRock on the Movement Es Medicina podcast! Join Dr. Mark A. López as he sits down with Dr. Ortiz, as he shares his inspiring journey of 30 years in marathon running, the importance of mental well-being, and breaking barriers for Latinos in fitness and education. A marathoner, ultra-marathoner, and education advocate and champion, he discusses the intersection of his love for running with his career in higher education and the importance of representation in running. Dr. Ortiz shares personal stories about his family's influence, the impact of running on his physical and mental health, and his experiences with mentoring students and colleagues in both running and academia. The importance of finding joy and fun in movement is emphasized throughout the episode. Don't miss this episode filled with inspiration and wisdom. Join us for an episode filled with wisdom, motivation, and celebration of collective dopeness. Follow us for more inspiring stories and discussions.</p> yes01:22:2316Championing Movement, Education, and Purpose: Dr. David A. Ortiz, El OG Corredorfull<![CDATA[From Wellness to Wisdom: Dr. Amilcar Guzman's Journey of Dance, Community, & Advocacy]]>Host SuperMarkRock welcomes Dr. Amilcar Guzman, who shares his journey as a first-generation Dominican and lifelong learner committed to centering underrepresented voices in education. They discuss wellness as more than fitness, including therapy, men’s support groups, spirituality, rest, meditation, and dance. Amilcar reflects on early experiences with weight stigma, the cultural barriers Latino men face in seeking mental health support, and the importance of dance (bachata, merengue, salsa) as movement and cultural connection.

]]>https://movementesmedicina.podbean.com/e/from-wellness-to-wisdom-dr-amilcar-guzmans-journey-of-dance-community-advocacy/movementesmedicina.podbean.com/9f030a19-610e-38b1-98f9-38b69c941ce7Sun, 08 Mar 2026 20:57:19 GMT<p>Host SuperMarkRock welcomes Dr. Amilcar Guzman, who shares his journey as a first-generation Dominican and lifelong learner committed to centering underrepresented voices in education. They discuss wellness as more than fitness, including therapy, men’s support groups, spirituality, rest, meditation, and dance. Amilcar reflects on early experiences with weight stigma, the cultural barriers Latino men face in seeking mental health support, and the importance of dance (bachata, merengue, salsa) as movement and cultural connection.</p> yes00:56:1727From Wellness to Wisdom: Dr. Amilcar Guzman's Journey of Dance, Community, & Advocacyfull<![CDATA[Cultura, Familia, Wrestling, and Wellness with Isaias Jimenez]]>In this episode of the Movement Es Medicina podcast, host SuperMarkRock interviews student-athlete Isaias Jimenez. Isaias shares his journey from growing up in a sports-oriented Mexican American family in Arizona to becoming a wrestler at the University of Pennsylvania. He discusses the influence of his parents and Tío on his athletic career, the importance of consistency and mental wellness, and his aspirations to become a world champion. The conversation touches on the significance of representing his culture, the challenges of being away from home, and the value of using mental health resources. Isaias also shares his passion for music and offers advice for those starting their fitness journeys.

]]>https://movementesmedicina.podbean.com/e/cultura-familia-wrestling-and-wellness-with-isaias-jimenez/movementesmedicina.podbean.com/2f236f07-fdd1-3d6c-b103-a678415f6a65Sat, 31 May 2025 21:25:24 GMT<p>In this episode of the Movement Es Medicina podcast, host SuperMarkRock interviews student-athlete Isaias Jimenez. Isaias shares his journey from growing up in a sports-oriented Mexican American family in Arizona to becoming a wrestler at the University of Pennsylvania. He discusses the influence of his parents and Tío on his athletic career, the importance of consistency and mental wellness, and his aspirations to become a world champion. The conversation touches on the significance of representing his culture, the challenges of being away from home, and the value of using mental health resources. Isaias also shares his passion for music and offers advice for those starting their fitness journeys.</p> yes00:43:566Cultura, Familia, Wrestling, and Wellness with Isaias Jimenezfull<![CDATA[Exploring Wellness, Financial Literacy, and Community with C Rob Goes Hard aka RunningAndGolfing]]>In this episode of the Movement Es Medicina: A SuperMarkRock podcast SuperMarkRock talks with Craig Robinson, MBA AKA C Rob Goes Hard, who is the author of three children's books focused on financial literacy. They discuss the inspiration behind CRob’s books, their impact on readers, and his journey in health and fitness. Craig emphasizes community support, the importance of gradual progress, and prioritizing wellness to maintain mental and physical health. They delve into their shared experiences, including running marathons, the influence of music in their fitness routines, and Robinson's new passion for golf. The conversation encapsulates themes of perseverance, community support, and the importance of embedding healthy habits early on. This episode is packed with motivational insights, anecdotes, and strategies for leading a balanced, healthy, and fulfilling life.

]]>https://movementesmedicina.podbean.com/e/exploring-wellness-financial-literacy-and-community-with-c-rob-goes-hard-aka-runningandgolfing/movementesmedicina.podbean.com/f4f4be04-966a-3f1e-b2d1-cb842d1751e0Wed, 21 May 2025 11:23:38 GMT<p>In this episode of the Movement Es Medicina: A SuperMarkRock podcast SuperMarkRock talks with Craig Robinson, MBA AKA C Rob Goes Hard, who is the author of three children's books focused on financial literacy. They discuss the inspiration behind CRob’s books, their impact on readers, and his journey in health and fitness. Craig emphasizes community support, the importance of gradual progress, and prioritizing wellness to maintain mental and physical health. They delve into their shared experiences, including running marathons, the influence of music in their fitness routines, and Robinson's new passion for golf. The conversation encapsulates themes of perseverance, community support, and the importance of embedding healthy habits early on. This episode is packed with motivational insights, anecdotes, and strategies for leading a balanced, healthy, and fulfilling life.</p> yes00:55:013Exploring Wellness, Financial Literacy, and Community with C Rob Goes Hard aka RunningAndGolfingfull<![CDATA[Transforming Wellness: Jamar Hudson on Movement, Community, and Healing]]>Join host Super Mark Rock, AKA Dr. Mark A. Lopez, on Movement Es Medicina Podcast as he dives into the world of wellness with guest Jamar Hudson. In this episode, Mark and Jamar cover the importance of building healthy habits, mental health strategies, and the power of community. From sharing personal stories and challenges to highlighting the impact of movement in their lives, this conversation is a comprehensive look at the many facets of health. Get inspired by Jamar's journey as a government program manager, business owner, and dedicated family man. Don't miss their candid discussion on balancing wellness with life's demands, and the importance of setting a routine to maintain physical and mental health. Tune in for an inspiring and motivating conversation that emphasizes the critical importance of recognizing our collective dopeness and nurturing a healthy lifestyle.

]]>https://movementesmedicina.podbean.com/e/transforming-wellness-jamar-hudson-on-movement-community-and-healing/movementesmedicina.podbean.com/3851e8ec-70dd-3728-bc3c-476d6701fdbbSun, 05 Oct 2025 22:08:52 GMT<p>Join host Super Mark Rock, AKA Dr. Mark A. Lopez, on Movement Es Medicina Podcast as he dives into the world of wellness with guest Jamar Hudson. In this episode, Mark and Jamar cover the importance of building healthy habits, mental health strategies, and the power of community. From sharing personal stories and challenges to highlighting the impact of movement in their lives, this conversation is a comprehensive look at the many facets of health. Get inspired by Jamar's journey as a government program manager, business owner, and dedicated family man. Don't miss their candid discussion on balancing wellness with life's demands, and the importance of setting a routine to maintain physical and mental health. Tune in for an inspiring and motivating conversation that emphasizes the critical importance of recognizing our collective dopeness and nurturing a healthy lifestyle.</p> yes00:53:3315Transforming Wellness: Jamar Hudson on Movement, Community, and Healingfull<![CDATA[Introduction to Movement Es Medicina: SuperMarkRock]]>Welcome to the Movement Es Medicina podcast with me, SuperMarkRock aka Mark A. López, Ph.D. I share my healing journey while priorizing mental well-being and an active lifestyle. This podcast aims to inspire Gente. Hear stories and strategies for building healthy habits and rituals from Dope. Educated. Individuals.

]]>https://movementesmedicina.podbean.com/e/trailer/movementesmedicina.podbean.com/daa47789-1fb6-397c-89ce-36f6a6b3ab89Tue, 13 May 2025 22:44:14 GMT<p>Welcome to the Movement Es Medicina podcast with me, SuperMarkRock aka Mark A. López, Ph.D. I share my healing journey while priorizing mental well-being and an active lifestyle. This podcast aims to inspire Gente. Hear stories and strategies for building healthy habits and rituals from Dope. Educated. Individuals.</p> no00:09:30Introduction to Movement Es Medicina: SuperMarkRocktrailer