<![CDATA[Lynn & Tony Know]]>https://www.buzzsprout.com/2090462Riverside.fm (https://riverside.com)Sun, 07 Jun 2026 20:04:56 GMTWed, 29 Apr 2026 00:24:29 GMT60Lynn & TonyThis is NOT your typical lifestyle podcast. Lynn Hazan-Bush is an entrepreneur, content creator, mom and holistic health coach and Tony Bush is a Brooklyn Real Estate Agent and Men's Wellness Coach. Married this year and currently expecting their first baby together they decided to throw in a podcast in the midst of their crazy lives. Lynn &amp; Tony are passionate about helping people become their best selves by sharing their own authentic truths and journey but with a twist. They will also have experts and inspirational guests that will cover topics ranging from life with a newborn, achieving optimal health, meditation, conscious relationship, post-partum recovery. men's mental health and more because Tony &amp; Lynn Know!episodicLynn & Tonylynnandtonyknow@gmail.comno<![CDATA[Tired Mom May]]>Lynn came home and punched the pastry. Literally. In this episode, she breaks down the overstimulation spiral that led to a full-on rage meltdown — teething baby, barking dogs, melted puff pastry, and one too many open tabs in her brain. From there, we get into the mental load that so many moms carry in silence (and in May especially, which apparently is its own special kind of chaos). Then Tony and Lynn pull back the curtain on a rare fight they had — the kind that revealed abandonment wounds, bad timing, and what it actually looks like when two people who love each other still manage to say the exact wrong thing. Plus: dadhood, Mia's Eminem era, boomers ruining housing, and why Lynn is never letting Ari leave the house. Ever.

]]>e6ee501c-6bb3-4310-881e-ee070b292584Fri, 29 May 2026 12:22:40 GMT<p>Lynn came home and punched the pastry. Literally. In this episode, she breaks down the overstimulation spiral that led to a full-on rage meltdown — teething baby, barking dogs, melted puff pastry, and one too many open tabs in her brain. From there, we get into the mental load that so many moms carry in silence (and in May especially, which apparently is its own special kind of chaos). Then Tony and Lynn pull back the curtain on a rare fight they had — the kind that revealed abandonment wounds, bad timing, and what it actually looks like when two people who love each other still manage to say the exact wrong thing. Plus: dadhood, Mia's Eminem era, boomers ruining housing, and why Lynn is never letting Ari leave the house. Ever.</p>no00:38:1033Tired Mom Mayfull<![CDATA[The Mother's Day Hangover]]>After a Mother's Day that left her more drained than celebrated, [co-host] breaks down the "Mother's Day Hangover" — that emotional whiplash moms feel when Sunday's applause fades and Monday's mental load hits full force. Tony and [co-host] get into why one day (or even a weekend) isn't enough, why she almost skipped the celebration but ended up at an Israeli Independence Day party surrounded by protests, and why she's fantasizing about hotel rooms — or at least a tent in the backyard. Then it's full Bravo mode: the Amanda & Wes Summer House scandal, why Sierra deserves better, and Carl Radke's unlikely glow-up. They also get into the Wall Street Journal's "Beta Mom" trend, rage journaling as nervous system therapy, the reality of inflation outpacing wages, and Real Housewives of Rhode Island. As they put it — "A lot of yapping, all over the place."

]]>ae7cd367-d871-4445-bbb4-fcbacfb64af1Thu, 14 May 2026 10:00:00 GMT<p>After a Mother's Day that left her more drained than celebrated, [co-host] breaks down the "Mother's Day Hangover" — that emotional whiplash moms feel when Sunday's applause fades and Monday's mental load hits full force. Tony and [co-host] get into why one day (or even a weekend) isn't enough, why she almost skipped the celebration but ended up at an Israeli Independence Day party surrounded by protests, and why she's fantasizing about hotel rooms — or at least a tent in the backyard. Then it's full Bravo mode: the Amanda &amp; Wes Summer House scandal, why Sierra deserves better, and Carl Radke's unlikely glow-up. They also get into the Wall Street Journal's "Beta Mom" trend, rage journaling as nervous system therapy, the reality of inflation outpacing wages, and Real Housewives of Rhode Island. As they put it — "A lot of yapping, all over the place."</p>no00:33:2032The Mother's Day Hangoverfull<![CDATA[Hello, world...again!]]>Tony and Lynn are back for Season 3, and they are not holding back. After a year and a half away, Tony opens up about hitting her lowest point: a debilitating bout of chronic insomnia that left her sleep-deprived, depleted, and questioning everything. She shares how running a draining social media business had completely fried her nervous system, how she slowly began to find her way back to herself, and how against all odds she got pregnant with baby Ari right in the middle of it all. Plus, the emotional story behind why October 7th inspired them to grow their family, updates on all three kids including a bat mitzvah celebration, and a surprisingly fun conversation about rage journaling, toddler tantrums, and the 90-second emotion rule. Welcome back, Tony and Lynn. It is so good to have you here.

]]>c0fd0e4c-8883-40d5-8ba8-5d258e2ac079Thu, 30 Apr 2026 11:00:00 GMT<p>Tony and Lynn are back for Season 3, and they are not holding back. After a year and a half away, Tony opens up about hitting her lowest point: a debilitating bout of chronic insomnia that left her sleep-deprived, depleted, and questioning everything. She shares how running a draining social media business had completely fried her nervous system, how she slowly began to find her way back to herself, and how against all odds she got pregnant with baby Ari right in the middle of it all. Plus, the emotional story behind why October 7th inspired them to grow their family, updates on all three kids including a bat mitzvah celebration, and a surprisingly fun conversation about rage journaling, toddler tantrums, and the 90-second emotion rule. Welcome back, Tony and Lynn. It is so good to have you here.</p>no00:51:4431Hello, world...again!full<![CDATA[The Origin Story Part 1]]>Welcome to Lynn and Tony Know! 

On this episode of Lynn and Tony  Know, we talk about the early days of our relationship, all the way down to the first swipe. We get into the daunting task of online dating and the mental torture we can put ourselves through. 


Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-11850272Sun, 11 Dec 2022 12:00:00 GMT<p>Welcome to Lynn and Tony Know! <br /><br />On this episode of Lynn and Tony  Know, we talk about the early days of our relationship, all the way down to the first swipe. We get into the daunting task of online dating and the mental torture we can put ourselves through. <br /><br /><br /></p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:24:2611The Origin Story Part 1full<![CDATA[The Power of Functional Medicine Featuring: Kira Oberle of Rahav Wellness]]>Welcome back to Lynn and Tony Know! This week Lynn and Tony sit down with board certified Family Nurse Practitioner Kira Oberle from Rahav Wellness to talk all things Functional Medicine. 

We talk about easy ways to bring this practice into your daily routine to start healing from the inside out! 

Lynn and Tony are both clients of Rahav Wellness and have seen the benefits of their services first hand. 

 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12404941Thu, 09 Mar 2023 03:00:00 GMT<p>Welcome back to Lynn and Tony Know! This week Lynn and Tony sit down with board certified Family Nurse Practitioner Kira Oberle from Rahav Wellness to talk all things Functional Medicine. <br /><br />We talk about easy ways to bring this practice into your daily routine to start healing from the inside out! <br /><br />Lynn and Tony are both clients of Rahav Wellness and have seen the benefits of their services first hand. <br /><br /> </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:57:56113The Power of Functional Medicine Featuring: Kira Oberle of Rahav Wellnessfull<![CDATA[Bravery Amidst Tragedy with Nova Festival Survivor @millet_bh]]>Imagine the sheer contrast of emotions as what was supposed to be a celebration of music and unity turned into a battlefield. Our guest, Millet, a brave survivor of the Nova Music Festival tragedy, shares her bone-chilling account of the day when joy was eclipsed by terror as rockets tore through the sky. Witness through her eyes the fragility of peace and the courage it takes to hold onto hope amidst chaos. Her voice is a vessel of truth, revealing the reality of a celebration that morphed into a harrowing fight for survival. 

As we sit with the weight of Millet's testimony, we venture further into the darkness of human experience, recounting a nightmarish terrorist siege that tested the limits of instinct and endurance. You'll hear an intense narrative that traces the steps of those who, dressed in the familiarity of IDF uniforms, sowed dread among the unsuspecting. We grapple with the visceral fight-or-flight responses honed from years of military training, and the instinctive drive to protect life in the face of relentless danger. This episode confronts the horrific use of sexual violence as a weapon, shedding light on the stark reality of atrocities that survivors are forced to navigate.

Finally, our conversation turns to the aftermath, the long road tread by those scarred by violence as they seek to piece together their shattered lives. The journey of healing is as diverse as the individuals who walk it—each step marked by pain, resilience, and an unyielding quest for normalcy. Millet's decision to not let her story be silenced, to stand against the rising tide of antisemitism, and to turn her private nightmare into a catalyst for change is both humbling and empowering. Her voice joins a chorus of survivors who, despite the darkness they've faced, shine a light on the strength of the human spirit to overcome and advocate for a world where such tragedies are no more.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-14601499Fri, 01 Mar 2024 05:00:00 GMT<p>Imagine the sheer contrast of emotions as what was supposed to be a celebration of music and unity turned into a battlefield. Our guest, Millet, a brave survivor of the Nova Music Festival tragedy, shares her bone-chilling account of the day when joy was eclipsed by terror as rockets tore through the sky. Witness through her eyes the fragility of peace and the courage it takes to hold onto hope amidst chaos. Her voice is a vessel of truth, revealing the reality of a celebration that morphed into a harrowing fight for survival. <br /><br />As we sit with the weight of Millet's testimony, we venture further into the darkness of human experience, recounting a nightmarish terrorist siege that tested the limits of instinct and endurance. You'll hear an intense narrative that traces the steps of those who, dressed in the familiarity of IDF uniforms, sowed dread among the unsuspecting. We grapple with the visceral fight-or-flight responses honed from years of military training, and the instinctive drive to protect life in the face of relentless danger. This episode confronts the horrific use of sexual violence as a weapon, shedding light on the stark reality of atrocities that survivors are forced to navigate.<br /><br />Finally, our conversation turns to the aftermath, the long road tread by those scarred by violence as they seek to piece together their shattered lives. The journey of healing is as diverse as the individuals who walk it—each step marked by pain, resilience, and an unyielding quest for normalcy. Millet's decision to not let her story be silenced, to stand against the rising tide of antisemitism, and to turn her private nightmare into a catalyst for change is both humbling and empowering. Her voice joins a chorus of survivors who, despite the darkness they've faced, shine a light on the strength of the human spirit to overcome and advocate for a world where such tragedies are no more.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no01:02:0929Bravery Amidst Tragedy with Nova Festival Survivor @millet_bhfull<![CDATA[Am Yisrael Chai]]>Amidst the recent heartbreaking attacks on Israel, we found ourselves in a personal turmoil. With a Jewish family and  close ties to Israel, we're no strangers to the constant menace of hate, both offline and in the digital world. This episode is our humble attempt to shed light on this complex issue, offering an empathetic viewpoint on the terror Israel faces from Hamas.

This conflict isn't just about a distant land; it has seeped into our personal lives. Struggling between our thirst for peace and the pressing need for self-protection, we explore this paradox that Israel faces every day. We expose the cultural ignorance surrounding this issue, contrast the Middle East's misunderstood reputation with Israel's progressive reality, and unmask the oppressive values Hamas champions. 

In these troubling times, it's crucial to keep the torch of awareness ablaze. We dedicate the last part of our conversation to help you get a clearer picture of the ongoing conflict. We share resources and platforms that present the real scenario without distortion. We also understand how emotionally taxing this time can be, so we've included tips on maintaining mental health and resilience. Stay tuned as we promise to keep you updated on the situation, and hopefully, return to our regular schedule next week.

Instagram Resources: 
@mosheh
@yoshephhaddad
@noatishby
@henmazzig
@rudy_israel
@hnaftali

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-13762609Wed, 11 Oct 2023 23:00:00 GMT<p>Amidst the recent heartbreaking attacks on Israel, we found ourselves in a personal turmoil. With a Jewish family and  close ties to Israel, we're no strangers to the constant menace of hate, both offline and in the digital world. This episode is our humble attempt to shed light on this complex issue, offering an empathetic viewpoint on the terror Israel faces from Hamas.<br /><br />This conflict isn't just about a distant land; it has seeped into our personal lives. Struggling between our thirst for peace and the pressing need for self-protection, we explore this paradox that Israel faces every day. We expose the cultural ignorance surrounding this issue, contrast the Middle East's misunderstood reputation with Israel's progressive reality, and unmask the oppressive values Hamas champions. <br /><br />In these troubling times, it's crucial to keep the torch of awareness ablaze. We dedicate the last part of our conversation to help you get a clearer picture of the ongoing conflict. We share resources and platforms that present the real scenario without distortion. We also understand how emotionally taxing this time can be, so we've included tips on maintaining mental health and resilience. Stay tuned as we promise to keep you updated on the situation, and hopefully, return to our regular schedule next week.<br /><br />Instagram Resources: <br />@mosheh<br />@yoshephhaddad<br />@noatishby<br />@henmazzig<br />@rudy_israel<br />@hnaftali</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:33:5822Am Yisrael Chaifull<![CDATA[The Fourth Trimester: Now What?]]>Welcome back to Lynn and Tony Know. On this week's episode, they talk about what happens now that the kid is here. We have so much information and resources on how to prepare for birth, but what about after the kid is here?! 

We look at ways to take care of a new momma, ways to take care of your relationship, how to get back into physical intimacy and so much more. 

As always, thanks for listening! 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12264227Thu, 16 Feb 2023 03:00:00 GMT<p>Welcome back to Lynn and Tony Know. On this week's episode, they talk about what happens now that the kid is here. We have so much information and resources on how to prepare for birth, but what about after the kid is here?! <br /><br />We look at ways to take care of a new momma, ways to take care of your relationship, how to get back into physical intimacy and so much more. <br /><br />As always, thanks for listening! </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:47:18111The Fourth Trimester: Now What?full<![CDATA[Digital Chaos and Personal Balance w/@Talk2Trav]]>Travis Hawley, with a formidable background in military intelligence and social media marketing, brings an unparalleled perspective to our latest episode, challenging both our reliance on and our understanding of social media's pervasive influence. We promise you'll gain valuable insights into the dual nature of these platforms, as we unpack the empowerment they offer alongside the hurdles they create. From managing our children’s screentime to the staggering mental health impacts on teens and women, our conversation brings to light the significant role algorithms and advertising play in crafting this digital landscape.

Our discussion takes us into the thorny realm of media bias and the ever-evolving perception of conflict, spotlighting the complex dynamics of the ongoing situation in Israel and the power of misinformation. With Travis's unique insights, we delve into personal stories of navigating this noise, drawing parallels to his experiences in military intelligence, and contemplating the profound implications on public opinion. We examine the necessity of engaging with diverse news sources to uncover the truth, echoing the significance of military all-source intelligence in our digital age.

As we wrap up, we lighten the mood with personal pursuits for balance and connection, underlining the importance of mental wellness amidst the digital chaos. Humor and escapism become focal points, with tales of Jiu Jitsu, cultural matchmaking, and the search for new hobbies to offset the stress of a world saturated with news. Our episode closes with a blend of gratitude and humor, offering a candid glimpse into our lives. Join us for a thought-provoking journey that beckons you to reassess your digital habits and worldview.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15921939Mon, 14 Oct 2024 11:00:00 GMT<p>Travis Hawley, with a formidable background in military intelligence and social media marketing, brings an unparalleled perspective to our latest episode, challenging both our reliance on and our understanding of social media's pervasive influence. We promise you'll gain valuable insights into the dual nature of these platforms, as we unpack the empowerment they offer alongside the hurdles they create. From managing our children’s screentime to the staggering mental health impacts on teens and women, our conversation brings to light the significant role algorithms and advertising play in crafting this digital landscape.<br /><br />Our discussion takes us into the thorny realm of media bias and the ever-evolving perception of conflict, spotlighting the complex dynamics of the ongoing situation in Israel and the power of misinformation. With Travis's unique insights, we delve into personal stories of navigating this noise, drawing parallels to his experiences in military intelligence, and contemplating the profound implications on public opinion. We examine the necessity of engaging with diverse news sources to uncover the truth, echoing the significance of military all-source intelligence in our digital age.<br /><br />As we wrap up, we lighten the mood with personal pursuits for balance and connection, underlining the importance of mental wellness amidst the digital chaos. Humor and escapism become focal points, with tales of Jiu Jitsu, cultural matchmaking, and the search for new hobbies to offset the stress of a world saturated with news. Our episode closes with a blend of gratitude and humor, offering a candid glimpse into our lives. Join us for a thought-provoking journey that beckons you to reassess your digital habits and worldview.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no01:12:4247Digital Chaos and Personal Balance w/@Talk2Travfull<![CDATA[Season Premier! Summer Recap and Where Do We Go From Here?]]>Can you find wellness amid chaos? That's the question we're tackling as we return after a long break, deeply affected by the ongoing conflict since October 7th. The heartbreaking news of six hostages killed by Hamas has left us grappling with overwhelming emotions, challenging our ability to maintain our wellness routines. We share our raw and honest reflections on trying to find some semblance of normalcy through small steps like meditation, even when the world feels like it's falling apart.

Imagine life as a grueling bike ride where celebrating small victories can keep you going. We discuss how focusing on resilience and gratitude has helped us navigate these difficult times. From maintaining a 10,000 steps a day streak to appreciating the moments with family and the basics of safety and shelter, we share the power of small wins and the importance of gratitude. It’s about finding joy and achievement in everyday habits, supported by family, prayer, and the little things that make a big difference.

Ever thought a family cruise could be a perfect bonding experience? We reflect on our recent trip, detailing the highs and lows of traveling with kids and how it became an unexpected source of joy. From exploring Morocco and Portugal to handling seasickness, the adventure fostered family unity and brought us closer. We also delve into the challenges of navigating anti-Semitism in Europe post-October 7th and share our strategies for maintaining wellness routines through it all. Stay tuned as we wrap up with tips for an enriching morning and evening routine, and tease our inspiring guest for the next episode.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15711061Mon, 09 Sep 2024 08:00:00 GMT<p>Can you find wellness amid chaos? That's the question we're tackling as we return after a long break, deeply affected by the ongoing conflict since October 7th. The heartbreaking news of six hostages killed by Hamas has left us grappling with overwhelming emotions, challenging our ability to maintain our wellness routines. We share our raw and honest reflections on trying to find some semblance of normalcy through small steps like meditation, even when the world feels like it's falling apart.<br /><br />Imagine life as a grueling bike ride where celebrating small victories can keep you going. We discuss how focusing on resilience and gratitude has helped us navigate these difficult times. From maintaining a 10,000 steps a day streak to appreciating the moments with family and the basics of safety and shelter, we share the power of small wins and the importance of gratitude. It’s about finding joy and achievement in everyday habits, supported by family, prayer, and the little things that make a big difference.<br /><br />Ever thought a family cruise could be a perfect bonding experience? We reflect on our recent trip, detailing the highs and lows of traveling with kids and how it became an unexpected source of joy. From exploring Morocco and Portugal to handling seasickness, the adventure fostered family unity and brought us closer. We also delve into the challenges of navigating anti-Semitism in Europe post-October 7th and share our strategies for maintaining wellness routines through it all. Stay tuned as we wrap up with tips for an enriching morning and evening routine, and tease our inspiring guest for the next episode.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:42:2331Season Premier! Summer Recap and Where Do We Go From Here?full<![CDATA[The Queen of Jewish Activism. @melissaschapman]]>What if your blog could transform from a simple lifestyle platform into a powerful tool for activism? Join us as we sit down with Melissa Chapman, the remarkable voice behind the Staten Island Family blog. In this episode, Melissa opens up about her incredible journey from being a newspaper columnist to becoming an influential lifestyle blogger and an unexpected advocate for Israel. Her story takes us through the evolution of her blog, her initial plans to sell it, and how a significant event on October 7th redirected her focus towards advocacy against Jew hatred.

Melissa's profound commitment to her Jewish identity and activism is a central theme as she reflects on her Orthodox upbringing and a pivotal Zionism class that shaped her worldview. She candidly shares her struggles, from being deactivated on social media to the financial sacrifices she has made to amplify the voices of survivors and victims. Our conversation dives into the broader implications of the general public's lack of awareness and support for Israel, and the sense of betrayal felt by Jewish individuals who have supported other marginalized communities only to face silence in return.

In our heartfelt discussion, we emphasize the importance of unity within the Jewish community and the role of creators who inspire Jewish activism. We touch on the emotional and social toll of standing up for Israel, the challenges posed by legacy Jewish organizations, and the significance of supporting and uplifting the younger generation. Ending on a hopeful note, we express our deep gratitude to Melissa for her incredible contributions and look forward to future discussions that continue to shine a light on these crucial issues.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15753035Mon, 16 Sep 2024 10:00:00 GMT<p>What if your blog could transform from a simple lifestyle platform into a powerful tool for activism? Join us as we sit down with Melissa Chapman, the remarkable voice behind the Staten Island Family blog. In this episode, Melissa opens up about her incredible journey from being a newspaper columnist to becoming an influential lifestyle blogger and an unexpected advocate for Israel. Her story takes us through the evolution of her blog, her initial plans to sell it, and how a significant event on October 7th redirected her focus towards advocacy against Jew hatred.<br /><br />Melissa's profound commitment to her Jewish identity and activism is a central theme as she reflects on her Orthodox upbringing and a pivotal Zionism class that shaped her worldview. She candidly shares her struggles, from being deactivated on social media to the financial sacrifices she has made to amplify the voices of survivors and victims. Our conversation dives into the broader implications of the general public's lack of awareness and support for Israel, and the sense of betrayal felt by Jewish individuals who have supported other marginalized communities only to face silence in return.<br /><br />In our heartfelt discussion, we emphasize the importance of unity within the Jewish community and the role of creators who inspire Jewish activism. We touch on the emotional and social toll of standing up for Israel, the challenges posed by legacy Jewish organizations, and the significance of supporting and uplifting the younger generation. Ending on a hopeful note, we express our deep gratitude to Melissa for her incredible contributions and look forward to future discussions that continue to shine a light on these crucial issues.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no01:09:5232The Queen of Jewish Activism. @melissaschapmanfull<![CDATA[Solo Chaos: Love, Culture, and Parenthood]]>When our life with toddler Noa turned into a whirlwind of chaos and runny noses, we knew it was time to get real about the pandemonium of parenting. Gone are the days of neatly planned routines; enter the era of daycare germs and the mad dash back to office life. We're peeling back the Instagram filter to reveal the truth behind our disrupted wellness practices, shaken morning routines, and yes, even how we're navigating the complexities of intimacy amid the beautiful mess that is raising a young family. 

Confronting mental health is never easy, especially when you're in the thick of raising a lively toddler like Noa. We've opened up about the struggle, the tug-of-war between wanting to maintain a semblance of 'normal' and considering medication in our battle against anxiety. Add to that the ever-present weight of current events, such as the troubling rise of anti-Semitism, and it's clear why even the staunchest wellness routines are sometimes not enough. It's a candid look at the challenges we face and our journey towards asking for help, something we all could probably do a little more often.

But it's not all chaos and contemplation here; we've also found moments of joy and rediscovery. We share our experience of connecting with Jewish and Israeli creators, which has breathed new life into our cultural traditions and given a new flavor to our Shabbat dinners. From these moments of cultural reconnection to the cheeky banter about how we'd fair on a reality show like 'Love Island,' this episode is a rollercoaster ride through the highs and lows of midlife transformations, parenting, and finding laughter amidst the chaos. Join us for a heartfelt and humorous exploration of life's unpredictable journey.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-14830058Fri, 05 Apr 2024 09:00:00 GMT<p>When our life with toddler Noa turned into a whirlwind of chaos and runny noses, we knew it was time to get real about the pandemonium of parenting. Gone are the days of neatly planned routines; enter the era of daycare germs and the mad dash back to office life. We're peeling back the Instagram filter to reveal the truth behind our disrupted wellness practices, shaken morning routines, and yes, even how we're navigating the complexities of intimacy amid the beautiful mess that is raising a young family. <br /><br />Confronting mental health is never easy, especially when you're in the thick of raising a lively toddler like Noa. We've opened up about the struggle, the tug-of-war between wanting to maintain a semblance of 'normal' and considering medication in our battle against anxiety. Add to that the ever-present weight of current events, such as the troubling rise of anti-Semitism, and it's clear why even the staunchest wellness routines are sometimes not enough. It's a candid look at the challenges we face and our journey towards asking for help, something we all could probably do a little more often.<br /><br />But it's not all chaos and contemplation here; we've also found moments of joy and rediscovery. We share our experience of connecting with Jewish and Israeli creators, which has breathed new life into our cultural traditions and given a new flavor to our Shabbat dinners. From these moments of cultural reconnection to the cheeky banter about how we'd fair on a reality show like 'Love Island,' this episode is a rollercoaster ride through the highs and lows of midlife transformations, parenting, and finding laughter amidst the chaos. Join us for a heartfelt and humorous exploration of life's unpredictable journey.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:40:50211Solo Chaos: Love, Culture, and Parenthoodfull<![CDATA[Transforming Together: Love, Wellness, and the Path to Parenthood w/@om.life]]>Have you ever witnessed a metamorphosis? Not the kind you learned about in grade school with caterpillars, but the magnificent human kind. That's the journey Kate Griffith takes us on; from Miami's glitzy nightlife and reality TV to a profound awakening as a women's empowerment coach. Alongside her, Anand Sukhadia shares his steadfast commitment to wellness, from founding a wellness center to spreading inspiration on the Limitless One podcast. Together, they create a narrative that's not just about personal transformation, but also the evolution of a relationship that blossoms into impending parenthood, filled with anticipation, love, and a profound connection.

Imagine finding love in the most unexpected places—like a cold plunge or a pandemic walk. Anand and Kate's modern-day romance story is as unique as it is touching, proving that personal growth and intimate connection can go hand in hand. They open up about their pregnancy journey, sharing the joys and challenges that come with preparing for a new life. Their discussion on birth plans, the significance of a doula, and navigating the often overlooked postpartum period provide an enlightening perspective on the transformative experience of welcoming a child.

Stepping away from the warmth of their story, our conversation takes a refreshing dive into the benefits of holistic technology and the invigorating practice of cold plunging. Kate and Anand discuss how scalar field technology and cold plunges can lead to homeostasis and mental clarity. By the end of this episode, you'll be inspired to follow the couple's adventures and maybe even take on the cold plunge challenge yourself. Connect with Kate on Instagram @iamkategriffith or her website for coaching opportunities, and Anand at @anand.life for a dose of limitless inspiration.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-14467925Fri, 09 Feb 2024 10:00:00 GMT<p>Have you ever witnessed a metamorphosis? Not the kind you learned about in grade school with caterpillars, but the magnificent human kind. That's the journey Kate Griffith takes us on; from Miami's glitzy nightlife and reality TV to a profound awakening as a women's empowerment coach. Alongside her, Anand Sukhadia shares his steadfast commitment to wellness, from founding a wellness center to spreading inspiration on the Limitless One podcast. Together, they create a narrative that's not just about personal transformation, but also the evolution of a relationship that blossoms into impending parenthood, filled with anticipation, love, and a profound connection.<br /><br />Imagine finding love in the most unexpected places—like a cold plunge or a pandemic walk. Anand and Kate's modern-day romance story is as unique as it is touching, proving that personal growth and intimate connection can go hand in hand. They open up about their pregnancy journey, sharing the joys and challenges that come with preparing for a new life. Their discussion on birth plans, the significance of a doula, and navigating the often overlooked postpartum period provide an enlightening perspective on the transformative experience of welcoming a child.<br /><br />Stepping away from the warmth of their story, our conversation takes a refreshing dive into the benefits of holistic technology and the invigorating practice of cold plunging. Kate and Anand discuss how scalar field technology and cold plunges can lead to homeostasis and mental clarity. By the end of this episode, you'll be inspired to follow the couple's adventures and maybe even take on the cold plunge challenge yourself. Connect with Kate on Instagram @iamkategriffith or her website for coaching opportunities, and Anand at @anand.life for a dose of limitless inspiration.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:51:20Transforming Together: Love, Wellness, and the Path to Parenthood w/@om.lifefull<![CDATA[Solo Dolo Episode: Will we ever sleep again?!]]>Welcome back to Lynn and Tony Know!

This week, Lynn and Tony are rocking a solo (duet) episode to get up to speed with all things baby No No. And that pretty much entails sleep training. They've reached their limit of sleepness nights are diving into the deep end. 

They also discuss mother's day plans and whether to brunch or not to brunch for the big day. (Hint: Mom's just want alone time for Mother's day. 

As always, thanks for listening!

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12780098Thu, 04 May 2023 03:00:00 GMT<p>Welcome back to Lynn and Tony Know!<br /><br />This week, Lynn and Tony are rocking a solo (duet) episode to get up to speed with all things baby No No. And that pretty much entails sleep training. They've reached their limit of sleepness nights are diving into the deep end. <br /><br />They also discuss mother's day plans and whether to brunch or not to brunch for the big day. (Hint: Mom's just want alone time for Mother's day. <br /><br />As always, thanks for listening!</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:41:14120Solo Dolo Episode: Will we ever sleep again?!full<![CDATA[How Patrick Ambrosi Wants to Fix Trash, Grow Housing, and Bring Life Back to Central Avenue]]>What makes a neighborhood truly livable isn’t a slogan—it’s the basics done right. We sit with Ward D council candidate Patrick Ambrosi for a grounded conversation on how to bring Central Avenue back to life, deliver real affordability, and fix everyday problems like trash, park maintenance, and street safety. Patrick grew up in the Heights and has spent years fighting for open spaces; that track record shows in a plan that treats plazas, outdoor dining, and a stronger SID as catalysts for local business and weekend energy.

Housing is the heart of the debate. Patrick makes the case that affordability requires supply: targeted upzoning where it fits, inclusionary rules that actually apply in Ward D, and a community land bank that turns city-owned or foreclosed lots into attainable condos with capped prices. Instead of demonizing developers, he argues for performance-based deals that protect the public while producing the units families need. We also dig into sanitation—a topic most candidates avoid. With contracts in place and budgets tight, the path forward is tighter enforcement now and a phased move toward hybrid city services, not an overnight switch that would blow up the budget.

We talk parks and public space with the same candor: Pershing Field needs steady investment, not posts and promises. A dog run, open fields, and routine maintenance should be basic, not controversial. And when national politics spills into neighborhood spaces, consistent permitting and safety for all communities must guide the response. If you care about clean streets, walkable blocks, small businesses that survive, and a Heights where families actually want to linger on weekends, this conversation lays out a practical roadmap.

If this resonated, follow the show, share with a neighbor, and leave a quick review—it helps more Ward D residents find it and join the conversation.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-18018960Thu, 16 Oct 2025 11:00:00 GMT<p>What makes a neighborhood truly livable isn’t a slogan—it’s the basics done right. We sit with Ward D council candidate Patrick Ambrosi for a grounded conversation on how to bring Central Avenue back to life, deliver real affordability, and fix everyday problems like trash, park maintenance, and street safety. Patrick grew up in the Heights and has spent years fighting for open spaces; that track record shows in a plan that treats plazas, outdoor dining, and a stronger SID as catalysts for local business and weekend energy.<br /><br />Housing is the heart of the debate. Patrick makes the case that affordability requires supply: targeted upzoning where it fits, inclusionary rules that actually apply in Ward D, and a community land bank that turns city-owned or foreclosed lots into attainable condos with capped prices. Instead of demonizing developers, he argues for performance-based deals that protect the public while producing the units families need. We also dig into sanitation—a topic most candidates avoid. With contracts in place and budgets tight, the path forward is tighter enforcement now and a phased move toward hybrid city services, not an overnight switch that would blow up the budget.<br /><br />We talk parks and public space with the same candor: Pershing Field needs steady investment, not posts and promises. A dog run, open fields, and routine maintenance should be basic, not controversial. And when national politics spills into neighborhood spaces, consistent permitting and safety for all communities must guide the response. If you care about clean streets, walkable blocks, small businesses that survive, and a Heights where families actually want to linger on weekends, this conversation lays out a practical roadmap.<br /><br />If this resonated, follow the show, share with a neighbor, and leave a quick review—it helps more Ward D residents find it and join the conversation.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:37:0253How Patrick Ambrosi Wants to Fix Trash, Grow Housing, and Bring Life Back to Central Avenuefull<![CDATA[Q & A Time! Volume 1]]>Welcome back to Lynn and Tony Know. This week, Lynn and Tony answer questions from you about how to prepare for labor, when to introduce your child to a new love interest, if they're planning on having more kids, and more! 

This will be a regular part of their podcast so please feel free to submit any questions you might have on life, love and beyond! 


Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12024136Wed, 11 Jan 2023 05:00:00 GMT<p>Welcome back to Lynn and Tony Know. This week, Lynn and Tony answer questions from you about how to prepare for labor, when to introduce your child to a new love interest, if they're planning on having more kids, and more! <br /><br />This will be a regular part of their podcast so please feel free to submit any questions you might have on life, love and beyond! <br /><br /><br /></p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:35:0216Q & A Time! Volume 1full<![CDATA[Travel Like a Pro w/Joanna from @wanderlustsimplified]]>Welcome back to Lynn and Tony know!

On this weeks episode the pair sit down with travel expert Joanna from @wanderlustsimplified to talk about how to do it right. 

We talk about tricks for taming the little ones, budget, where the hot spots are right now, and everything in between South Carolina and the South of France. 

Lynn and Tony had the pleasure of experiencing her expertise as she helped plan their honeymoon to Italy. 

If you didn't book your flights already, DO IT NOW. 

And as always, thanks for listening!

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12734289Thu, 27 Apr 2023 11:00:00 GMT<p>Welcome back to Lynn and Tony know!<br /><br />On this weeks episode the pair sit down with travel expert Joanna from @wanderlustsimplified to talk about how to do it right. <br /><br />We talk about tricks for taming the little ones, budget, where the hot spots are right now, and everything in between South Carolina and the South of France. <br /><br />Lynn and Tony had the pleasure of experiencing her expertise as she helped plan their honeymoon to Italy. <br /><br />If you didn't book your flights already, DO IT NOW. <br /><br />And as always, thanks for listening!</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>yes00:50:47119Travel Like a Pro w/Joanna from @wanderlustsimplifiedfull<![CDATA[Learning How to Play With Your Kids Feat. Jill Lerman @jillybeansnyc]]>Welcome back to Lynn and Tony Know! 

On this weeks episode Lynn and Tony are joined by the lovely Jill Lerman to talk about learning how to play with your kids. Whether you're just starting out with a newborn or looking to mix it up, Jill brings us wonderful insights on how to keep this task simple and fun. 

With everything thing that parents already have to juggle, keeping the little ones entertained can be overwhelming. She talks about simple hacks to navigating this scenario by using things around the house, changing the scenery, or just taking all of the rules out of the equation and playing with no boundaries at all. 

As always thanks for listening and give her a follow! 


Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12686626Thu, 20 Apr 2023 03:00:00 GMT<p>Welcome back to Lynn and Tony Know! <br /><br />On this weeks episode Lynn and Tony are joined by the lovely Jill Lerman to talk about learning how to play with your kids. Whether you're just starting out with a newborn or looking to mix it up, Jill brings us wonderful insights on how to keep this task simple and fun. <br /><br />With everything thing that parents already have to juggle, keeping the little ones entertained can be overwhelming. She talks about simple hacks to navigating this scenario by using things around the house, changing the scenery, or just taking all of the rules out of the equation and playing with no boundaries at all. <br /><br />As always thanks for listening and give her a follow! <br /><br /><br /></p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:43:26118Learning How to Play With Your Kids Feat. Jill Lerman @jillybeansnycfull<![CDATA[Raw Reflections on Social Impact and Personal Anguish]]>Ever found yourself simmering with emotions that threaten to boil over in the middle of an already challenging day? This week's heart-to-heart goes off-script as Tony and Lynn unpack the anger and frustration that bubble up in the hustle of parenting and daily life. Our candid conversation veers from our planned content to address the real impact social media and current events have on our mental health. When an Instagram post triggers a wave of helplessness, we're compelled to examine how these moments of powerlessness seep into our interactions with our children and corrode our peace of mind.

Wrestling with the complexities of feminist ideals isn't for the faint of heart, and in this discussion, we hold nothing back. We find ourselves grappling with the concept of pent-up rage and the importance of finding a healthy outlet for it, particularly within the feminist community. Here, we touch upon the notion of toxic femininity and the need for a feminism that fights universally against injustice, leaving no woman behind. Our dialogue takes a turn to confront the silence and perceived betrayal in the feminist movement, addressing the dire need for acknowledgment and action against atrocities faced by women in conflict zones.

Navigating activism, especially concerning the Israeli-Palestinian conflict, can be a minefield of emotion and misinformation. Join us as we share personal accounts on advocating for Palestinian rights while maintaining a vigilant stance against anti-Semitism. The discussion is layered with reflections on our journeys, the challenges of deciphering genuine activism from identity politics, and the pressures of educating and raising a family in an era of heightened social consciousness. We also emphasize the significance of local activism and education in contributing to a just and peaceful world for our children to inherit.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-14287241Thu, 11 Jan 2024 09:00:00 GMT<p>Ever found yourself simmering with emotions that threaten to boil over in the middle of an already challenging day? This week's heart-to-heart goes off-script as Tony and Lynn unpack the anger and frustration that bubble up in the hustle of parenting and daily life. Our candid conversation veers from our planned content to address the real impact social media and current events have on our mental health. When an Instagram post triggers a wave of helplessness, we're compelled to examine how these moments of powerlessness seep into our interactions with our children and corrode our peace of mind.<br /><br />Wrestling with the complexities of feminist ideals isn't for the faint of heart, and in this discussion, we hold nothing back. We find ourselves grappling with the concept of pent-up rage and the importance of finding a healthy outlet for it, particularly within the feminist community. Here, we touch upon the notion of toxic femininity and the need for a feminism that fights universally against injustice, leaving no woman behind. Our dialogue takes a turn to confront the silence and perceived betrayal in the feminist movement, addressing the dire need for acknowledgment and action against atrocities faced by women in conflict zones.<br /><br />Navigating activism, especially concerning the Israeli-Palestinian conflict, can be a minefield of emotion and misinformation. Join us as we share personal accounts on advocating for Palestinian rights while maintaining a vigilant stance against anti-Semitism. The discussion is layered with reflections on our journeys, the challenges of deciphering genuine activism from identity politics, and the pressures of educating and raising a family in an era of heightened social consciousness. We also emphasize the significance of local activism and education in contributing to a just and peaceful world for our children to inherit.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>yes00:37:2625Raw Reflections on Social Impact and Personal Anguishfull<![CDATA[Season 1 Finale, with multiple spit ups!]]>Welcome back to Lynn and Tony Know!

This week we're talking about what it's been like to be on this journey the past 6 months, guest host, Noa, causes an absolute ruckus. Lynn talks about her post-partum recovery journey and what we can expect for the next season!

It's just goodbye for now and they'll be back in a couple of months!

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-13044593Thu, 15 Jun 2023 10:00:00 GMT<p>Welcome back to Lynn and Tony Know!<br /><br />This week we're talking about what it's been like to be on this journey the past 6 months, guest host, Noa, causes an absolute ruckus. Lynn talks about her post-partum recovery journey and what we can expect for the next season!<br /><br />It's just goodbye for now and they'll be back in a couple of months!</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:29:58125Season 1 Finale, with multiple spit ups!full<![CDATA[Cleaner, Safer Streets For Ward D with Catherine Healy]]>When taxes keep climbing and services keep slipping, everyday life gets harder—broken ankles from potholes, locked parks that sideline kids, and 16-minute waits for 911 during a break-in. We invited Ward D city council candidate Catherine Healy, a lifelong Jersey City resident, attorney, and mom of three, to talk about a path forward that doesn’t start by charging residents more. The through line is execution: build a real grants department, fix what’s visible, and restore trust in public safety.

Catherine breaks down why parks matter to family life and community health, from reopening Leonard Gordon Park with restored bathrooms to installing water refill stations that cut plastic waste. She connects small, practical upgrades to larger systems—funded by state and federal grants that Jersey City simply hasn’t been applying for. We get specific about road paving, potholes, and how missed applications translate into daily frustration, then outline how a centralized team of grant professionals could bring in millions for infrastructure, green space, and public safety without raising the tax burden.

Public safety takes center stage as we unpack a recent 16-minute police response in the Heights and what it reveals about staffing, dispatch, and morale. Catherine makes the case for community policing—officers who know the neighborhood and are known by it—and for leadership that encourages decisive, measured responses. The goal is pragmatic: streets that feel safe to cross, parks that actually work for families and seniors, and a city that runs with Union City’s level of cleanliness, lighting, and responsiveness.

If you want a blueprint built on competence, accountability, and external funding, this conversation delivers specifics you can hold leaders to. Subscribe for more candid, local-first conversations, and share this episode with a neighbor who’s ready for cleaner, safer streets.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-18041680Mon, 20 Oct 2025 14:00:00 GMT<p>When taxes keep climbing and services keep slipping, everyday life gets harder—broken ankles from potholes, locked parks that sideline kids, and 16-minute waits for 911 during a break-in. We invited Ward D city council candidate Catherine Healy, a lifelong Jersey City resident, attorney, and mom of three, to talk about a path forward that doesn’t start by charging residents more. The through line is execution: build a real grants department, fix what’s visible, and restore trust in public safety.<br /><br />Catherine breaks down why parks matter to family life and community health, from reopening Leonard Gordon Park with restored bathrooms to installing water refill stations that cut plastic waste. She connects small, practical upgrades to larger systems—funded by state and federal grants that Jersey City simply hasn’t been applying for. We get specific about road paving, potholes, and how missed applications translate into daily frustration, then outline how a centralized team of grant professionals could bring in millions for infrastructure, green space, and public safety without raising the tax burden.<br /><br />Public safety takes center stage as we unpack a recent 16-minute police response in the Heights and what it reveals about staffing, dispatch, and morale. Catherine makes the case for community policing—officers who know the neighborhood and are known by it—and for leadership that encourages decisive, measured responses. The goal is pragmatic: streets that feel safe to cross, parks that actually work for families and seniors, and a city that runs with Union City’s level of cleanliness, lighting, and responsiveness.<br /><br />If you want a blueprint built on competence, accountability, and external funding, this conversation delivers specifics you can hold leaders to. Subscribe for more candid, local-first conversations, and share this episode with a neighbor who’s ready for cleaner, safer streets.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:35:3854Cleaner, Safer Streets For Ward D with Catherine Healyfull<![CDATA[From Art House to City Council: Meredith Burns on Affordability, Schools, and the Pompidou Pivot]]>Tired of seeing big promises that don’t match what shows up on your block? We sit down with arts leader and city council at-large candidate Meredith Burns for an unfiltered conversation about the choices shaping Jersey City right now—rising property taxes, school outcomes, the Pompidou pivot, and the real work it takes to keep families and artists here for the long haul.

Meredith shares why a glossy “museum” pitch—recast into a community center with uncertain financing—pushed her from running Art House Productions to running for office. She lays out a pragmatic agenda rooted in daily life: curb the taxpayer burden, double the arts trust fund through private and philanthropic support, and strengthen coordination so more families feel confident staying in public schools past pre-K. As a fourth-generation resident with a citywide footprint—from the Heights to downtown to Greenville—she explains why an at-large seat matches her work of convening neighbors, nonprofits, and developers toward practical outcomes.

We also dig into the campaign grind: canvassing that reveals block-by-block realities, a slate dynamic that actually feels like a team, and the debate over donations and labels that distract from basic governance. Meredith speaks candidly about redemption, results, and why local leadership should be measured by stability, services, and culture—trash picked up, budgets balanced, schools improving, and a creative community that doesn’t get priced out of the place it helped build.

If you care about affordability, schools, and keeping Jersey City’s creative core alive, this conversation gives you a grounded look at what change can actually look like from the council dais. Subscribe, share this with a neighbor, and tell us: what’s the one local fix you want to see first?

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-17988897Fri, 10 Oct 2025 14:00:00 GMT<p>Tired of seeing big promises that don’t match what shows up on your block? We sit down with arts leader and city council at-large candidate Meredith Burns for an unfiltered conversation about the choices shaping Jersey City right now—rising property taxes, school outcomes, the Pompidou pivot, and the real work it takes to keep families and artists here for the long haul.<br /><br />Meredith shares why a glossy “museum” pitch—recast into a community center with uncertain financing—pushed her from running Art House Productions to running for office. She lays out a pragmatic agenda rooted in daily life: curb the taxpayer burden, double the arts trust fund through private and philanthropic support, and strengthen coordination so more families feel confident staying in public schools past pre-K. As a fourth-generation resident with a citywide footprint—from the Heights to downtown to Greenville—she explains why an at-large seat matches her work of convening neighbors, nonprofits, and developers toward practical outcomes.<br /><br />We also dig into the campaign grind: canvassing that reveals block-by-block realities, a slate dynamic that actually feels like a team, and the debate over donations and labels that distract from basic governance. Meredith speaks candidly about redemption, results, and why local leadership should be measured by stability, services, and culture—trash picked up, budgets balanced, schools improving, and a creative community that doesn’t get priced out of the place it helped build.<br /><br />If you care about affordability, schools, and keeping Jersey City’s creative core alive, this conversation gives you a grounded look at what change can actually look like from the council dais. Subscribe, share this with a neighbor, and tell us: what’s the one local fix you want to see first?</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:49:1152From Art House to City Council: Meredith Burns on Affordability, Schools, and the Pompidou Pivotfull<![CDATA[Your Morning Coffee, Ozempic, Hormone Replacement Therapy w/ @PeakbyMD]]>Welcome back to Lynn and Tony Know! 

On this week's episode, we have special guest Dr. Mark Dukshtein (@peakbymd) who specializes in improving & elevating health and wellness, lifestyle management, hormone optimization, weight-loss and so much more. 

They talk about why your morning coffee is bad, the pros and cons of the trendiest new treatment, Ozempic and what types of things are affecting your weight loss journey. 

As always, thanks for listening!

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12955409Thu, 01 Jun 2023 05:00:00 GMT<p>Welcome back to Lynn and Tony Know! <br /><br />On this week's episode, we have special guest Dr. Mark Dukshtein (@peakbymd) who specializes in improving &amp; elevating health and wellness, lifestyle management, hormone optimization, weight-loss and so much more. <br /><br />They talk about why your morning coffee is bad, the pros and cons of the trendiest new treatment, Ozempic and what types of things are affecting your weight loss journey. <br /><br />As always, thanks for listening!</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:44:42123Your Morning Coffee, Ozempic, Hormone Replacement Therapy w/ @PeakbyMDfull<![CDATA[Why An At-Large Voice Can Unite City Hall with Kristen Zadroga-Hart]]>Local change starts where we live, and today’s conversation dives into the messy, human, and fixable parts of city life. We sit down with Kristen, a lifelong Jersey City educator and athletic director running at-large, to talk about trust, safety, and housing—three pressure points that shape daily life more than any national headline. She shares why she spoke up when the community was hurting, how empathy builds social glue, and what it takes to turn schools into neighborhood hubs after the last bell rings.

We unpack a broken relationship between City Hall and the Board of Education, then get specific about coordination that actually helps families: opening school gyms and arts rooms for evening programming, building better bridges for funding, and acknowledging the state aid gap that leaves districts like ours scrambling. Safety isn’t abstract either. A high school went 18 months without a crossing guard, and we explore simple fixes—smarter recruiting, retention, and full-time cross-training—that respect both budgets and lives. Parks and green spaces also get their due; in a dense city, they are essential infrastructure for health, youth opportunity, and community.

Housing anchors the back half of the conversation. Kristen favors incentives over hard mandates to bring more affordable and workforce units online without chilling development. We discuss how supply and demand influence rent, why a 2,700-unit deficit calls for urgency, and how to align public goals with private capital to put keys in doors faster. Running at-large lets her connect ward-level needs to citywide decisions, acting as a bridge for residents who don’t feel heard. And yes, we talk turnout: early voting is open, runoffs are likely, and every ballot counts more than you think. If you care about schools, safe streets, and a fair shot at staying in your neighborhood, this one’s for you.

If this conversation resonates, subscribe, share with a neighbor, and leave a quick review—it helps more Jersey City voters find their way to the polls.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-18093608Wed, 29 Oct 2025 10:00:00 GMT<p>Local change starts where we live, and today’s conversation dives into the messy, human, and fixable parts of city life. We sit down with Kristen, a lifelong Jersey City educator and athletic director running at-large, to talk about trust, safety, and housing—three pressure points that shape daily life more than any national headline. She shares why she spoke up when the community was hurting, how empathy builds social glue, and what it takes to turn schools into neighborhood hubs after the last bell rings.<br /><br />We unpack a broken relationship between City Hall and the Board of Education, then get specific about coordination that actually helps families: opening school gyms and arts rooms for evening programming, building better bridges for funding, and acknowledging the state aid gap that leaves districts like ours scrambling. Safety isn’t abstract either. A high school went 18 months without a crossing guard, and we explore simple fixes—smarter recruiting, retention, and full-time cross-training—that respect both budgets and lives. Parks and green spaces also get their due; in a dense city, they are essential infrastructure for health, youth opportunity, and community.<br /><br />Housing anchors the back half of the conversation. Kristen favors incentives over hard mandates to bring more affordable and workforce units online without chilling development. We discuss how supply and demand influence rent, why a 2,700-unit deficit calls for urgency, and how to align public goals with private capital to put keys in doors faster. Running at-large lets her connect ward-level needs to citywide decisions, acting as a bridge for residents who don’t feel heard. And yes, we talk turnout: early voting is open, runoffs are likely, and every ballot counts more than you think. If you care about schools, safe streets, and a fair shot at staying in your neighborhood, this one’s for you.<br /><br />If this conversation resonates, subscribe, share with a neighbor, and leave a quick review—it helps more Jersey City voters find their way to the polls.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:37:45Why An At-Large Voice Can Unite City Hall with Kristen Zadroga-Hartfull<![CDATA[The Origin Story Part 2]]>Tony and Lynn give the details on the rest of their story, including the first point of friction, laying the foundation for how they communicate and what it takes to get through those first troublesome moments. Spoiler Alert...it works out.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-11850318Sun, 11 Dec 2022 13:00:00 GMT<p>Tony and Lynn give the details on the rest of their story, including the first point of friction, laying the foundation for how they communicate and what it takes to get through those first troublesome moments. Spoiler Alert...it works out.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:39:5012The Origin Story Part 2full<![CDATA[The Miracle of Baby _____]]>Life changes in the most unexpected ways. After months of absence from our podcast, we're back with a birth story that's as dramatic as it is meaningful. Our journey to baby number three began in the aftermath of October 7th, a day that fundamentally changed how we viewed the world and our place in it. Amidst grief and trauma, we felt a spiritual calling to bring another Jewish child into the world, despite having previously considered our family complete.

What followed was a whirlwind pregnancy at age 42 and a birth experience that defied all expectations. From false alarms and desperate attempts to naturally induce labor (including a memorable prenatal massage from a therapist who looked like Mr. T!), to a middle-of-the-night rush to the hospital and a delivery that happened in just three minutes flat—the entire experience was intense, terrifying, and beautiful all at once.

The drama didn't end with delivery, as we discovered the umbilical cord had been wrapped around our daughter's neck, explaining the urgency that filled the delivery room. And later, complications from the epidural sent us back to the hospital for an emergency procedure. Through it all, we felt guided by something greater than ourselves, from the serendipitous timing of having our regular doctor on call to the arrival of family support just when we needed it most.

We share the deeply personal decision behind naming our daughter Arielle Eden, honoring two hostages who lost their live, a young boy and a young woman with whom I felt a special connection despite never having met. This episode isn't just about childbirth; it's about finding hope and purpose amidst tragedy, making spiritual decisions in a material world, and completing our family in the most unexpected way.

Whether you're planning a family, expanding one, or simply curious about the messy, beautiful reality of bringing new life into the world, join us for this raw, emotional conversation about our newest addition and the remarkable circumstances of her arrival.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-17781630Tue, 09 Sep 2025 20:00:00 GMT<p>Life changes in the most unexpected ways. After months of absence from our podcast, we're back with a birth story that's as dramatic as it is meaningful. Our journey to baby number three began in the aftermath of October 7th, a day that fundamentally changed how we viewed the world and our place in it. Amidst grief and trauma, we felt a spiritual calling to bring another Jewish child into the world, despite having previously considered our family complete.<br /><br />What followed was a whirlwind pregnancy at age 42 and a birth experience that defied all expectations. From false alarms and desperate attempts to naturally induce labor (including a memorable prenatal massage from a therapist who looked like Mr. T!), to a middle-of-the-night rush to the hospital and a delivery that happened in just three minutes flat—the entire experience was intense, terrifying, and beautiful all at once.<br /><br />The drama didn't end with delivery, as we discovered the umbilical cord had been wrapped around our daughter's neck, explaining the urgency that filled the delivery room. And later, complications from the epidural sent us back to the hospital for an emergency procedure. Through it all, we felt guided by something greater than ourselves, from the serendipitous timing of having our regular doctor on call to the arrival of family support just when we needed it most.<br /><br />We share the deeply personal decision behind naming our daughter Arielle Eden, honoring two hostages who lost their live, a young boy and a young woman with whom I felt a special connection despite never having met. This episode isn't just about childbirth; it's about finding hope and purpose amidst tragedy, making spiritual decisions in a material world, and completing our family in the most unexpected way.<br /><br />Whether you're planning a family, expanding one, or simply curious about the messy, beautiful reality of bringing new life into the world, join us for this raw, emotional conversation about our newest addition and the remarkable circumstances of her arrival.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:45:2151The Miracle of Baby _____full<![CDATA[From Synagogue to Social Media: The Transformative Journey of @rabbi_david_schlusselberg]]>How does one transition from being a spiritual leader to a digital influencer? Rabbi Schlusselberg joins us to share his remarkable journey, recounting his path from a traditional rabbi to a prominent voice on Instagram. As we gear up for the high holidays of Rosh Hashanah and Yom Kippur, Rabbi Schlusselberg sheds light on how he leverages social media to spread Jewish inspiration and combat anti-Semitism, offering insightful reflections on the intersection of faith and modern technology.

Our conversation takes a deep dive into the intricacies of religious identity and the roles rabbis play in their communities. Reflecting on my own journey from a modern Orthodox upbringing to becoming a rabbi, we explore the significant impact of the events of October 7th on the Jewish community and the surge in spiritual connection it has sparked. We touch upon the dual roles rabbis often assume as both spiritual guides and informal therapists, emphasizing the importance of knowing when to refer individuals to professional help and the transformative power of books like "Gateways to Judaism."

Dealing with online hate is a challenge many face, and Rabbi Schlusselberg shares his strategies for addressing antisemitism on social media. From the importance of responding to hate comments to the complexities of political dialogue, we cover the nuanced approaches necessary for meaningful engagement. We also delve into the rigorous process of converting to Judaism, underscoring the genuine commitment required. Listen in for a heartfelt discussion on faith, resilience, and the vital role of community in navigating the modern spiritual landscape.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15832091Mon, 30 Sep 2024 10:00:00 GMT<p>How does one transition from being a spiritual leader to a digital influencer? Rabbi Schlusselberg joins us to share his remarkable journey, recounting his path from a traditional rabbi to a prominent voice on Instagram. As we gear up for the high holidays of Rosh Hashanah and Yom Kippur, Rabbi Schlusselberg sheds light on how he leverages social media to spread Jewish inspiration and combat anti-Semitism, offering insightful reflections on the intersection of faith and modern technology.<br /><br />Our conversation takes a deep dive into the intricacies of religious identity and the roles rabbis play in their communities. Reflecting on my own journey from a modern Orthodox upbringing to becoming a rabbi, we explore the significant impact of the events of October 7th on the Jewish community and the surge in spiritual connection it has sparked. We touch upon the dual roles rabbis often assume as both spiritual guides and informal therapists, emphasizing the importance of knowing when to refer individuals to professional help and the transformative power of books like "Gateways to Judaism."<br /><br />Dealing with online hate is a challenge many face, and Rabbi Schlusselberg shares his strategies for addressing antisemitism on social media. From the importance of responding to hate comments to the complexities of political dialogue, we cover the nuanced approaches necessary for meaningful engagement. We also delve into the rigorous process of converting to Judaism, underscoring the genuine commitment required. Listen in for a heartfelt discussion on faith, resilience, and the vital role of community in navigating the modern spiritual landscape.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no01:07:0434From Synagogue to Social Media: The Transformative Journey of @rabbi_david_schlusselbergfull<![CDATA[Interfaith Relationships]]>What if your relationship conflicts could be defused with just a simple change in language? Curious about how "I" statements and choosing your battles can transform your relationship? Join us on the Lynn and Tony Know podcast as we share personal stories and practical strategies for navigating conflicts in relationships. From recognizing when your partner needs a break to addressing issues before they become major problems, we delve deep into the art of maintaining peace and love. 

Interfaith marriages bring unique challenges and rewards, particularly when it comes to Jewish and non-Jewish couples. This episode explores these dynamics, especially in the context of recent historical events. Tony's journey to understanding and supporting Jewish causes offers a powerful example of how mutual respect and education can strengthen a relationship. We also feature listener stories that highlight the beautiful complexity of raising children with diverse belief systems and the impact of anti-Semitism on relationships.

The richness of interfaith marriages is a testament to the power of love and mutual respect. From a Jewish woman's deep connection to Israel shared with her Catholic husband, to a Catholic woman and her Hindu husband celebrating both Christmas and Diwali, these stories show how shared experiences can weave a beautiful tapestry of blended cultures and faiths. Tune in for a heartwarming episode that celebrates the harmony and richness of interfaith living.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15796817Mon, 23 Sep 2024 09:00:00 GMT<p>What if your relationship conflicts could be defused with just a simple change in language? Curious about how "I" statements and choosing your battles can transform your relationship? Join us on the Lynn and Tony Know podcast as we share personal stories and practical strategies for navigating conflicts in relationships. From recognizing when your partner needs a break to addressing issues before they become major problems, we delve deep into the art of maintaining peace and love. <br /><br />Interfaith marriages bring unique challenges and rewards, particularly when it comes to Jewish and non-Jewish couples. This episode explores these dynamics, especially in the context of recent historical events. Tony's journey to understanding and supporting Jewish causes offers a powerful example of how mutual respect and education can strengthen a relationship. We also feature listener stories that highlight the beautiful complexity of raising children with diverse belief systems and the impact of anti-Semitism on relationships.<br /><br />The richness of interfaith marriages is a testament to the power of love and mutual respect. From a Jewish woman's deep connection to Israel shared with her Catholic husband, to a Catholic woman and her Hindu husband celebrating both Christmas and Diwali, these stories show how shared experiences can weave a beautiful tapestry of blended cultures and faiths. Tune in for a heartwarming episode that celebrates the harmony and richness of interfaith living.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:40:3932Interfaith Relationshipsfull<![CDATA[How Council Candidate Ryan Baylock Plans To Fix Ward E]]>A stroller at a crosswalk shouldn’t feel like a dare. That simple truth sparks a deeper conversation with Ward E council candidate and lifelong educator Ryan Baylock about how to make downtown Jersey City work for families, shop owners, and commuters without the empty promises.

We dig into a tangible safety plan that swaps vague pledges for specifics: a dedicated traffic enforcement unit with motorcycle officers, concrete curb extensions to slow turns, raised crosswalks, and leading pedestrian intervals that make crossings humane on fast corridors like Christopher Columbus. Ryan outlines how to curb Holland Tunnel cut-throughs with peak-hour turn bans and license plate readers, and why consistency—clear rules enforced daily—beats sporadic blitzes every time.

Downtown’s Newark Avenue plaza becomes a test case for compassion and standards. Ryan pairs more supportive housing and mental health step-down units with coordinated outreach, while drawing firm lines on public drug use, drinking, and sleeping in business vestibules. For small businesses, he pushes faster, predictable permits and smart parking: low-cost first-hour meters that climb to force turnover, easy signage to long-term lots, and residents-first parking on neighborhood blocks.

On affordability and taxes, Ryan avoids fairy tales. He argues for zero-based budgeting, department-level transparency, and a dedicated grant writing team to pull in state and federal funds—so if taxes can’t go down, services go up. We also talk growth that gives back: inclusionary housing targets, green infrastructure, and real community benefits like parks and school capacity tied to new development.

If you care about safer streets, a functioning plaza, thriving local shops, and getting real value for the taxes you pay, this conversation offers a clear playbook grounded in data and daily follow-through. Like what you hear? Follow the show, share this episode with a neighbor, and leave a review with the one city fix you want to see next.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-18060639Thu, 23 Oct 2025 09:00:00 GMT<p>A stroller at a crosswalk shouldn’t feel like a dare. That simple truth sparks a deeper conversation with Ward E council candidate and lifelong educator Ryan Baylock about how to make downtown Jersey City work for families, shop owners, and commuters without the empty promises.<br /><br />We dig into a tangible safety plan that swaps vague pledges for specifics: a dedicated traffic enforcement unit with motorcycle officers, concrete curb extensions to slow turns, raised crosswalks, and leading pedestrian intervals that make crossings humane on fast corridors like Christopher Columbus. Ryan outlines how to curb Holland Tunnel cut-throughs with peak-hour turn bans and license plate readers, and why consistency—clear rules enforced daily—beats sporadic blitzes every time.<br /><br />Downtown’s Newark Avenue plaza becomes a test case for compassion and standards. Ryan pairs more supportive housing and mental health step-down units with coordinated outreach, while drawing firm lines on public drug use, drinking, and sleeping in business vestibules. For small businesses, he pushes faster, predictable permits and smart parking: low-cost first-hour meters that climb to force turnover, easy signage to long-term lots, and residents-first parking on neighborhood blocks.<br /><br />On affordability and taxes, Ryan avoids fairy tales. He argues for zero-based budgeting, department-level transparency, and a dedicated grant writing team to pull in state and federal funds—so if taxes can’t go down, services go up. We also talk growth that gives back: inclusionary housing targets, green infrastructure, and real community benefits like parks and school capacity tied to new development.<br /><br />If you care about safer streets, a functioning plaza, thriving local shops, and getting real value for the taxes you pay, this conversation offers a clear playbook grounded in data and daily follow-through. Like what you hear? Follow the show, share this episode with a neighbor, and leave a review with the one city fix you want to see next.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:42:1155How Council Candidate Ryan Baylock Plans To Fix Ward Efull<![CDATA[Survivng a Newborn: Tips & Tricks]]>Welcome back to Lynn and Tony Know! On this episode, Lynn and Tony are back with a newborn life updated. They talk about what it's like during the month after birth and a few of the things they've learned along the way. They of course cover some things not to do as well. 

At the end, they bring on Mia to updated what it's like to be a big sister. 


Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12120935Thu, 26 Jan 2023 06:00:00 GMT<p>Welcome back to Lynn and Tony Know! On this episode, Lynn and Tony are back with a newborn life updated. They talk about what it's like during the month after birth and a few of the things they've learned along the way. They of course cover some things not to do as well. <br /><br />At the end, they bring on Mia to updated what it's like to be a big sister. <br /><br /><br /></p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:38:0818Survivng a Newborn: Tips & Tricksfull<![CDATA[Relationship Rituals: It's the Little Things]]>Welcome back to Lynn and Tony Know! 

On this week's episode Lynn and Tony discuss all of the little relationship rituals they practice that give them big results! Some of them found their way into their lives, some of them were sought out, some of them are still a work in progress. But all of them are effective without being time consuming! 

If you have any rituals in your own life that is making a difference, please share and they will feature it on their page! 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12069663Thu, 19 Jan 2023 06:00:00 GMT<p>Welcome back to Lynn and Tony Know! <br /><br />On this week's episode Lynn and Tony discuss all of the little relationship rituals they practice that give them big results! Some of them found their way into their lives, some of them were sought out, some of them are still a work in progress. But all of them are effective without being time consuming! <br /><br />If you have any rituals in your own life that is making a difference, please share and they will feature it on their page! </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:43:2017Relationship Rituals: It's the Little Thingsfull<![CDATA[Percolating Passion for Fitness and Fellowship with Grind Society's @jessjoseph__]]>As we gather around the metaphorical table with Jessica, the life force of Grind Society, we're reminded of the special brew that coffee and community blend into. Amidst the familiar espresso hum of Grind Coffee Shop in Jersey City, Jessica recounts her evolution from a fitness fanatic to the matriarch of a movement that's far more than a morning cuppa. She's here to spill the beans on how Grind Society is redefining community wellness, her brainchild project Soul Therapy, and the dreamy details of an upcoming wellness retreat in Spain that promises to be an unmissable rejuvenation rendezvous.

Our conversation takes us on a sprint through the origin story of Grind Society's run club and the 5K training program, a seasonal highlight that’s running circles around traditional fitness programs. Jessica shares the sweat equity involved in nurturing a community that values every step and celebrates each other's small victories. We unpack the vitality of accountability and how it transforms fitness from a solitary slog to a shared triumph. Jessica's journey from a post-vacation spark in Costa Rica to a flourishing fitness commune in Jersey City is nothing short of a marathon of passion and perseverance.

As our chat winds down, the awe of baby yoga and the serenity of a Maldives yoga retreat leave us longing for our mats. Jessica paints a vivid picture of the upcoming Spanish getaway, tempting us with the enchanting potential of wellness retreats to recalibrate our souls. We close with musings on planning these life-altering experiences, sharing anecdotes that highlight the shared human connection found in yoga's embrace, whether on a sunny beach or amidst Europe's charm. Stay tuned for this episode, where we go beyond the mat and into the heart of what makes our pulses race and our spirits soar.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15041441Fri, 10 May 2024 10:00:00 GMT<p>As we gather around the metaphorical table with Jessica, the life force of Grind Society, we're reminded of the special brew that coffee and community blend into. Amidst the familiar espresso hum of Grind Coffee Shop in Jersey City, Jessica recounts her evolution from a fitness fanatic to the matriarch of a movement that's far more than a morning cuppa. She's here to spill the beans on how Grind Society is redefining community wellness, her brainchild project Soul Therapy, and the dreamy details of an upcoming wellness retreat in Spain that promises to be an unmissable rejuvenation rendezvous.<br /><br />Our conversation takes us on a sprint through the origin story of Grind Society's run club and the 5K training program, a seasonal highlight that’s running circles around traditional fitness programs. Jessica shares the sweat equity involved in nurturing a community that values every step and celebrates each other's small victories. We unpack the vitality of accountability and how it transforms fitness from a solitary slog to a shared triumph. Jessica's journey from a post-vacation spark in Costa Rica to a flourishing fitness commune in Jersey City is nothing short of a marathon of passion and perseverance.<br /><br />As our chat winds down, the awe of baby yoga and the serenity of a Maldives yoga retreat leave us longing for our mats. Jessica paints a vivid picture of the upcoming Spanish getaway, tempting us with the enchanting potential of wellness retreats to recalibrate our souls. We close with musings on planning these life-altering experiences, sharing anecdotes that highlight the shared human connection found in yoga's embrace, whether on a sunny beach or amidst Europe's charm. Stay tuned for this episode, where we go beyond the mat and into the heart of what makes our pulses race and our spirits soar.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:51:18212Percolating Passion for Fitness and Fellowship with Grind Society's @jessjoseph__full<![CDATA[It is Still 10/7/23]]>What if confronting trauma could lead to greater resilience? This episode commemorates the one-year anniversary of the Hamas attacks on Israel, a day etched in memory for its heartbreak and chaos. We recount the personal stories of survivors and those affected by the ongoing violence, including the recent missile attack from Iran. Through these narratives, we grapple with the emotional aftermath and the public's challenging responses, while urging listeners to critically evaluate the sources of their information amidst a polarized media landscape.

Join us as we navigate the intricate web of the Israeli-Palestinian conflict from a deeply personal perspective. Growing up in Israel and engaging with Palestinian peers, we have faced backlash and threats for vocalizing support for Israel's right to exist. This episode tackles the misconceptions surrounding the conflict, emphasizing that it's against organizations, not individuals. We highlight the importance of fostering a nuanced understanding of the Middle Eastern political landscape, and the personal toll of advocating for peace in a world riddled with misinformation.

Reflecting on Jewish identity and the resilience required to thrive amid adversity, we delve into the complexities of navigating trauma and trust issues. The constant uncertainty has altered relationships and perspectives, making self-reliance and routine critical anchors. Despite the challenges, there is a hopeful belief in the wisdom gained, and a readiness to embrace a redefined sense of normalcy. As we look towards the future, we aim to balance serious themes with lighter content, maintaining authenticity while offering hope and resilience as we face whatever comes next.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15873313Mon, 07 Oct 2024 10:00:00 GMT<p>What if confronting trauma could lead to greater resilience? This episode commemorates the one-year anniversary of the Hamas attacks on Israel, a day etched in memory for its heartbreak and chaos. We recount the personal stories of survivors and those affected by the ongoing violence, including the recent missile attack from Iran. Through these narratives, we grapple with the emotional aftermath and the public's challenging responses, while urging listeners to critically evaluate the sources of their information amidst a polarized media landscape.<br /><br />Join us as we navigate the intricate web of the Israeli-Palestinian conflict from a deeply personal perspective. Growing up in Israel and engaging with Palestinian peers, we have faced backlash and threats for vocalizing support for Israel's right to exist. This episode tackles the misconceptions surrounding the conflict, emphasizing that it's against organizations, not individuals. We highlight the importance of fostering a nuanced understanding of the Middle Eastern political landscape, and the personal toll of advocating for peace in a world riddled with misinformation.<br /><br />Reflecting on Jewish identity and the resilience required to thrive amid adversity, we delve into the complexities of navigating trauma and trust issues. The constant uncertainty has altered relationships and perspectives, making self-reliance and routine critical anchors. Despite the challenges, there is a hopeful belief in the wisdom gained, and a readiness to embrace a redefined sense of normalcy. As we look towards the future, we aim to balance serious themes with lighter content, maintaining authenticity while offering hope and resilience as we face whatever comes next.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:47:0836It is Still 10/7/23full<![CDATA[Embracing Empowerment: A Journey of Breathwork, Intuition, and Inner Child Healing with @raquelrivelo]]>When I found myself at a crossroads during a transformative women's retreat, little did I know that the path to empowerment would be illuminated by Raquel, a luminary in the realm of holistic health and breathwork. Our latest podcast captures this intimate narrative, where vulnerability meets strength, and the wisdom of our inner child dances with the intuition that guides us through womanhood. As Raquel shares her own ascent from health struggles to inspiring women to embrace their purpose, we celebrate the nurturing power of community and the sheer courage that comes from stepping into motherhood with eyes wide open.

We often overlook the joyous simplicity of play or the profound self-awareness sparked by a cherished childhood photograph. This episode, however, embraces these as gateways to healing. Delving into practices from inner child meditation to vision board creation, Raquel and I reveal how reconnecting with the playful spirit and tender compassion for our younger selves can unlock gratitude and growth. Our discussion traverses the landscape of ritual and how women can reclaim their intuition, setting boundaries that echo self-love and articulate a life lived true to one's essence.

Picture your day beginning not just with the chime of an alarm but with rituals that nourish your soul and harness the power of intention. In the tranquil camaraderie of our conversation, Raquel and I share the diverse tapestries of our daily routines—how journaling can be a sanctuary for joy, breathwork a conduit for balance, and morning rituals a foundation for both structure and spontaneity. We invite you to join us in exploring the holistic practices that can infuse your life with serenity and inspiration, from the first sip of an Ayurvedic morning tea to the guiding light of an Oracle card.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-14693608Fri, 15 Mar 2024 08:00:00 GMT<p>When I found myself at a crossroads during a transformative women's retreat, little did I know that the path to empowerment would be illuminated by Raquel, a luminary in the realm of holistic health and breathwork. Our latest podcast captures this intimate narrative, where vulnerability meets strength, and the wisdom of our inner child dances with the intuition that guides us through womanhood. As Raquel shares her own ascent from health struggles to inspiring women to embrace their purpose, we celebrate the nurturing power of community and the sheer courage that comes from stepping into motherhood with eyes wide open.<br /><br />We often overlook the joyous simplicity of play or the profound self-awareness sparked by a cherished childhood photograph. This episode, however, embraces these as gateways to healing. Delving into practices from inner child meditation to vision board creation, Raquel and I reveal how reconnecting with the playful spirit and tender compassion for our younger selves can unlock gratitude and growth. Our discussion traverses the landscape of ritual and how women can reclaim their intuition, setting boundaries that echo self-love and articulate a life lived true to one's essence.<br /><br />Picture your day beginning not just with the chime of an alarm but with rituals that nourish your soul and harness the power of intention. In the tranquil camaraderie of our conversation, Raquel and I share the diverse tapestries of our daily routines—how journaling can be a sanctuary for joy, breathwork a conduit for balance, and morning rituals a foundation for both structure and spontaneity. We invite you to join us in exploring the holistic practices that can infuse your life with serenity and inspiration, from the first sip of an Ayurvedic morning tea to the guiding light of an Oracle card.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:58:58210Embracing Empowerment: A Journey of Breathwork, Intuition, and Inner Child Healing with @raquelrivelofull<![CDATA[Between Parenthood, Activism, and Identity: We're Back.]]>Ever been caught in the crossfires of a heated conflict, feeling lost, alone, and overwhelmed? Join us, Lynn and Tony, as we share our personal journey through the recent Israeli-Hamas conflict, an intense period that led us to a necessary digital detox. Let us take you through the emotional rollercoaster we rode, and how we found solace and support in unexpected places - our local community.

Strap in as we deep-dive into compelling discussions on Jewish identity, trauma, and the power of empathy in a conflict-ridden world. We share a poignant journey of a Jewish woman who found her way back to her roots after being raised in a secular home. Discover how she navigates the turbulent waters of social media, the barrage of anti-Semitic messages, and the importance of knowing and sharing her history. Also, as content creators, we tackle our struggles head-on, confronting the backlash for advocating for Jewish people and Israel, highlighting the resilience needed in these challenging times.

But it's not all serious. We promise laughter, love, and a healthy dose of reality as we recount our first year of parenthood, the joy, the sleepless nights, and the indescribable love that a child brings. We also recap our recent trip to London, filled with football, food, and activism - a noteworthy blend of fun, adventure, and advocacy. Prepare to experience life through our lens!

Chapters

00:00
Introduction and Mental State

02:29
Finding Community and Connecting with Faith

10:02
Coping with the Heavy Energy

14:18
Supporting Each Other and Processing Emotions

23:22
Celebrating the Podcast's Anniversary and Reflecting on the Past Year

37:25
Trip to London and Manchester

42:47
New Jersey Real Estate License and Cold Plunging

43:44
Upcoming Christmas Plans

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-14154885Fri, 15 Dec 2023 19:00:00 GMT<p>Ever been caught in the crossfires of a heated conflict, feeling lost, alone, and overwhelmed? Join us, Lynn and Tony, as we share our personal journey through the recent Israeli-Hamas conflict, an intense period that led us to a necessary digital detox. Let us take you through the emotional rollercoaster we rode, and how we found solace and support in unexpected places - our local community.<br /><br />Strap in as we deep-dive into compelling discussions on Jewish identity, trauma, and the power of empathy in a conflict-ridden world. We share a poignant journey of a Jewish woman who found her way back to her roots after being raised in a secular home. Discover how she navigates the turbulent waters of social media, the barrage of anti-Semitic messages, and the importance of knowing and sharing her history. Also, as content creators, we tackle our struggles head-on, confronting the backlash for advocating for Jewish people and Israel, highlighting the resilience needed in these challenging times.<br /><br />But it's not all serious. We promise laughter, love, and a healthy dose of reality as we recount our first year of parenthood, the joy, the sleepless nights, and the indescribable love that a child brings. We also recap our recent trip to London, filled with football, food, and activism - a noteworthy blend of fun, adventure, and advocacy. Prepare to experience life through our lens!<br /><br /><b>Chapters</b></p><p>00:00<br />Introduction and Mental State</p><p>02:29<br />Finding Community and Connecting with Faith</p><p>10:02<br />Coping with the Heavy Energy</p><p>14:18<br />Supporting Each Other and Processing Emotions</p><p>23:22<br />Celebrating the Podcast's Anniversary and Reflecting on the Past Year</p><p>37:25<br />Trip to London and Manchester</p><p>42:47<br />New Jersey Real Estate License and Cold Plunging</p><p>43:44<br />Upcoming Christmas Plans</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:45:16Between Parenthood, Activism, and Identity: We're Back.full<![CDATA[Take Two: Morning Rituals and Vanderpump Rules]]>Welcome back to Lynn and Tony Know!

This is a re release! 

On this week's episode, Lynn and Tony give a brief catch up on how baby Noa is doing and go deep on morning rituals.  And as true with everything else in their lives, this one is also about balance. The balance in this one comes with a second half topic all about Vanderpump Rules. Lynn and Tony have fallen victim to the hype and join the circus. 

Enjoy!

And as always, thanks for listening!

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12917785Thu, 25 May 2023 09:00:00 GMT<p>Welcome back to Lynn and Tony Know!<br /><br />This is a re release! <br /><br />On this week's episode, Lynn and Tony give a brief catch up on how baby Noa is doing and go deep on morning rituals.  And as true with everything else in their lives, this one is also about balance. The balance in this one comes with a second half topic all about Vanderpump Rules. Lynn and Tony have fallen victim to the hype and join the circus. <br /><br />Enjoy!<br /><br />And as always, thanks for listening!</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:45:32122Take Two: Morning Rituals and Vanderpump Rulesfull<![CDATA[New Relationship Energy, Pre Teens, Oh my...]]>Welcome back to Lynn and Tony Know!

On this week's episode, Lynn and Tony go back in time to visit their new relationship energy, and talk about how to keep that same energy almost three years and one kid later. 

They also discuss the first signs of the impending pre teen/teenage years with Mia and what that is going to look like. 

Lynn and Tony finish off by giving their plans for winding down Season 1 of LTK and what they're preparing for Season 2!

As always, thanks for listening! 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-13001694Thu, 08 Jun 2023 10:00:00 GMT<p>Welcome back to Lynn and Tony Know!<br /><br />On this week's episode, Lynn and Tony go back in time to visit their new relationship energy, and talk about how to keep that same energy almost three years and one kid later. <br /><br />They also discuss the first signs of the impending pre teen/teenage years with Mia and what that is going to look like. <br /><br />Lynn and Tony finish off by giving their plans for winding down Season 1 of LTK and what they're preparing for Season 2!<br /><br />As always, thanks for listening! </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:38:08124New Relationship Energy, Pre Teens, Oh my...full<![CDATA[Legacy Interview: Feat. Lynn's Parents Chaim and Claire]]>Welcome back to Lynn and Tony Know! On this episode, we had the honor of interviewing our very special guests, Chaim and Claire Hazan. They walk us through their lives, emigrating across multiple continents to Israel, meeting each other, and all of the ingredients that go into being successful entrepreneurs and people. 

Buckle up as they take you through an upbringing that sounds like a movie, and stories of Lynn as a kid. We cover it ALL with them in this episode. 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12169200Thu, 02 Feb 2023 12:00:00 GMT<p>Welcome back to Lynn and Tony Know! On this episode, we had the honor of interviewing our very special guests, Chaim and Claire Hazan. They walk us through their lives, emigrating across multiple continents to Israel, meeting each other, and all of the ingredients that go into being successful entrepreneurs and people. <br /><br />Buckle up as they take you through an upbringing that sounds like a movie, and stories of Lynn as a kid. We cover it ALL with them in this episode. </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no01:06:3219Legacy Interview: Feat. Lynn's Parents Chaim and Clairefull<![CDATA[Laughing Through Trauma w/ @Eitanthegoalie]]>Join Eitan Levine, a comedian and master storyteller, as he navigates life's challenges with humor. From battling cancer to crafting award-winning adult film parodies, Eitan finds light in the darkest moments. Dive into the New York comedy scene, where rejection inspired his iconic Apartment Fest. Explore the unconventional paths to comedic success and enjoy a hilarious escape from jury duty in New Jersey. This episode isn't just about laughter; it's a lesson in transforming adversity into unforgettable stories. Get ready for a comedic journey that entertains and leaves you with a few tricks up your sleeve.

Follow @eitanthegoalie

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-14329138Fri, 19 Jan 2024 08:00:00 GMT<p>Join Eitan Levine, a comedian and master storyteller, as he navigates life's challenges with humor. From battling cancer to crafting award-winning adult film parodies, Eitan finds light in the darkest moments. Dive into the New York comedy scene, where rejection inspired his iconic Apartment Fest. Explore the unconventional paths to comedic success and enjoy a hilarious escape from jury duty in New Jersey. This episode isn't just about laughter; it's a lesson in transforming adversity into unforgettable stories. Get ready for a comedic journey that entertains and leaves you with a few tricks up your sleeve.</p><p>Follow @eitanthegoalie</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>yes00:41:2526Laughing Through Trauma w/ @Eitanthegoaliefull<![CDATA[Our Four Year Anniversary!]]>Have you ever wondered how to maintain a thriving marriage amidst the chaos of life? Join us from our intimate Sukkah setting, where we share the joys of Sukkot, a dream realized with Tony’s hard work, and reveal how the same dedication applies to nurturing a loving relationship. As we navigate the personal and global events that weigh on our hearts, including the tragic events in Israel, we reflect on justice, pain, and hope. Our four-year journey together comes alive through cherished memories and the lessons we've learned along the way.

Marriage is a journey filled with both challenges and triumphs, and we explore what it truly means to foster a genuine partnership. From sharing responsibilities to understanding the mental load each partner carries, we unravel the complexities of modern adult life. Through effective communication and role adaptation, we find harmony amidst parenting and work pressures. Discover how we handle these dynamics, ensuring resentment doesn’t take root, and how we maintain intimacy and connection, especially through life's transitions like postpartum.

Tune in as we unpack the importance of vigilance and self-awareness, offering practical advice to keep your relationship thriving. We dive into the significance of physical intimacy, friendship, and mutual respect, all while enjoying shared activities that keep the spark alive. Our candid discussion on maintaining boundaries and supporting each other’s growth serves as a reminder of the healing power of communication. As we celebrate our four-year anniversary, we cherish the fulfilling journey of love and partnership, with a touch of humor from our shared love for reality shows like "Love is Blind.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15956871Mon, 21 Oct 2024 10:00:00 GMT<p>Have you ever wondered how to maintain a thriving marriage amidst the chaos of life? Join us from our intimate Sukkah setting, where we share the joys of Sukkot, a dream realized with Tony’s hard work, and reveal how the same dedication applies to nurturing a loving relationship. As we navigate the personal and global events that weigh on our hearts, including the tragic events in Israel, we reflect on justice, pain, and hope. Our four-year journey together comes alive through cherished memories and the lessons we've learned along the way.<br /><br />Marriage is a journey filled with both challenges and triumphs, and we explore what it truly means to foster a genuine partnership. From sharing responsibilities to understanding the mental load each partner carries, we unravel the complexities of modern adult life. Through effective communication and role adaptation, we find harmony amidst parenting and work pressures. Discover how we handle these dynamics, ensuring resentment doesn’t take root, and how we maintain intimacy and connection, especially through life's transitions like postpartum.<br /><br />Tune in as we unpack the importance of vigilance and self-awareness, offering practical advice to keep your relationship thriving. We dive into the significance of physical intimacy, friendship, and mutual respect, all while enjoying shared activities that keep the spark alive. Our candid discussion on maintaining boundaries and supporting each other’s growth serves as a reminder of the healing power of communication. As we celebrate our four-year anniversary, we cherish the fulfilling journey of love and partnership, with a touch of humor from our shared love for reality shows like "Love is Blind.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:45:3648Our Four Year Anniversary!full<![CDATA[Doing the uncomfortable and catching up with life.]]>Welcome back to Season 2!

WE ARE BACCCCCK...with brand new episodes, brand new studio and sort of the same us, but never really. 

We catch you up on what we've been doing this summer, the joys and challenges of our parenting journey. We talk about making the difficult choices and putting yourself in intentional discomfort. 

We have so much to talk about!

As always, thanks for coming back and thanks for being here. 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-13719278Thu, 05 Oct 2023 01:00:00 GMT<p>Welcome back to Season 2!<br /><br />WE ARE BACCCCCK...with brand new episodes, brand new studio and sort of the same us, but never really. <br /><br />We catch you up on what we've been doing this summer, the joys and challenges of our parenting journey. We talk about making the difficult choices and putting yourself in intentional discomfort. <br /><br />We have so much to talk about!<br /><br />As always, thanks for coming back and thanks for being here. </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:57:5821Doing the uncomfortable and catching up with life.full<![CDATA[The Birthing Story]]>Welcome back to Lynn and Tony Know! On Episode 4, we tell the birthing story from start to glorious finish. Lynn also does a deep dive into several of the tips and tricks that she used to get labor moving in the right direction during the third trimester. 

Getting Labor Moving Checklist/Show Notes:

@solspiritJC- Pre-Natal Yoga
MetaBody Works  Jersey City- Pre-Natal Massage
Dr Sura Corrigan- Webster Methor Chiropractor
Erin Kumpf Acupuncture & Herbs
MindFullBirthNJ - Hypno-Birthing Classes 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-11942189Wed, 28 Dec 2022 17:00:00 GMT<p>Welcome back to Lynn and Tony Know! On Episode 4, we tell the birthing story from start to glorious finish. Lynn also does a deep dive into several of the tips and tricks that she used to get labor moving in the right direction during the third trimester. <br /><br />Getting Labor Moving Checklist/Show Notes:<br /><br />@solspiritJC- Pre-Natal Yoga<br />MetaBody Works  Jersey City- Pre-Natal Massage<br />Dr Sura Corrigan- Webster Methor Chiropractor<br />Erin Kumpf Acupuncture &amp; Herbs<br />MindFullBirthNJ - Hypno-Birthing Classes </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:54:5114The Birthing Storyfull<![CDATA[The Pregnancy Story: The Months Leading Up and Nine Months In]]>In this episode, Lynn and Tony discuss how they got pregnant, tips that helped Lynn get knocked up after two months of trying, how they found out they were pregnant, getting through the first trimester, how the pregnancy pillow went from hero to zero, and keeping it spicy throughout. 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-11913079Thu, 22 Dec 2022 06:00:00 GMT<p>In this episode, Lynn and Tony discuss how they got pregnant, tips that helped Lynn get knocked up after two months of trying, how they found out they were pregnant, getting through the first trimester, how the pregnancy pillow went from hero to zero, and keeping it spicy throughout. </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:57:4213The Pregnancy Story: The Months Leading Up and Nine Months Infull<![CDATA[Getting Down to Business: How to Start]]>Welcome back to Lynn and Tony Know! 

On this episode Lynn and Tony discuss what it takes to take the plunge and start your own business. Whether its a side hustle, passion project, or something that you want to take to the next level, they get into some strategy on what that actually looks like. 

Lynn takes it back to her days in the corporate world and making the jump to her blog full time. Hustle, planning, strategy and a willingness to fail, propelled much of the success that she has had with forging her own path in the world of social media. She lets us in on the journey, the ups and downs, and ultimately what actually works. 

And as always, thanks for listening! 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12451334Thu, 16 Mar 2023 02:00:00 GMT<p>Welcome back to Lynn and Tony Know! <br /><br />On this episode Lynn and Tony discuss what it takes to take the plunge and start your own business. Whether its a side hustle, passion project, or something that you want to take to the next level, they get into some strategy on what that actually looks like. <br /><br />Lynn takes it back to her days in the corporate world and making the jump to her blog full time. Hustle, planning, strategy and a willingness to fail, propelled much of the success that she has had with forging her own path in the world of social media. She lets us in on the journey, the ups and downs, and ultimately what actually works. <br /><br />And as always, thanks for listening! </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:54:18114Getting Down to Business: How to Startfull<![CDATA[Post Natal Care (Ft. Sarah Mallin @boramcare)]]>On this episode of Lynn and Tony Know, we talk to Sarah Mallin, the Director of Operations at Boram post natal recovery center, about the challenges of post natal recovery. We dive into what type of support is needed for new moms, the challenges new moms face specifically here in the US, and Sarah walks us through what Boram is doing here in New York to try and change the conversation around post natal recovery! 

Featured in this episode:

Boram Post Natal Recovery Center:
@boramcare

Director of Operations Sarah Mallin
@sar_mallin 

Link to Lynn's Boram booking discount:
https://boramcare.com/reserve-postpartum-care/

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-11985295Thu, 05 Jan 2023 13:00:00 GMT<p>On this episode of Lynn and Tony Know, we talk to Sarah Mallin, the Director of Operations at Boram post natal recovery center, about the challenges of post natal recovery. We dive into what type of support is needed for new moms, the challenges new moms face specifically here in the US, and Sarah walks us through what Boram is doing here in New York to try and change the conversation around post natal recovery! <br /><br />Featured in this episode:<br /><br />Boram Post Natal Recovery Center:<br />@boramcare<br /><br />Director of Operations Sarah Mallin<br />@sar_mallin <br /><br />Link to Lynn's Boram booking discount:<br />https://boramcare.com/reserve-postpartum-care/</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:49:3215Post Natal Care (Ft. Sarah Mallin @boramcare)full<![CDATA[Sleeping Like Babies w/Lyndsey and Paige from @parentingpracticeco]]>Welcome back to Lynn and Tony Know! 

On this week episode, Tony and Lynn sit down with sleep specialists Lyndsey Burchfield and Paige LeGualt, founders of Parenting Practice of Colorado, about tips and tricks for taming the beast of sleep. 

They talk about the full spectrum that sleep training your little ones run, from full out extinction level training, to the gentler parent led training that they specialize in. 

This is a can't miss episode for anyone that is thinking about or has had a baby. Lynn and Tony actually used advice from these two experts to get Noa sleeping all the way through the night in just a couple of days! 

Enjoy the episode, and as always, thanks for listening! 


Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12826210Thu, 11 May 2023 05:00:00 GMT<p>Welcome back to Lynn and Tony Know! <br /><br />On this week episode, Tony and Lynn sit down with sleep specialists Lyndsey Burchfield and Paige LeGualt, founders of Parenting Practice of Colorado, about tips and tricks for taming the beast of sleep. <br /><br />They talk about the full spectrum that sleep training your little ones run, from full out extinction level training, to the gentler parent led training that they specialize in. <br /><br />This is a can't miss episode for anyone that is thinking about or has had a baby. Lynn and Tony actually used advice from these two experts to get Noa sleeping all the way through the night in just a couple of days! <br /><br />Enjoy the episode, and as always, thanks for listening! <br /><br /><br /></p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:52:02121Sleeping Like Babies w/Lyndsey and Paige from @parentingpracticecofull<![CDATA["Nobody Wants This" Episode]]>Have you ever wondered why so many TV shows glorify toxic relationships? Join us for a refreshing perspective as we dissect the new Netflix series featuring Adam Brody as a charming rabbi and Kristen Bell as an endearing shiksa. We promise you'll uncover why this unique romantic comedy stands out with its healthy portrayal of relationships, mature communication, and stellar performances. We'll share our own personal stories and cultural insights about the term "shiksa," making this discussion not only entertaining but also deeply relatable.

What constitutes a platonic relationship on TV? In one of our segments, we tackle the often blurred lines between friendship and infidelity, focusing on the ethically ambiguous secretive friendship between a married man and a single woman. You'll get to know our thoughts on the broader themes of appropriateness and practicality in such relationships. Plus, we’ll throw in some laughs as we discuss the hilarious performances of Kristen Bell's on-screen parents and the evolving arcs of supporting characters, making for a well-rounded critique of the show.

Lastly, we shine a spotlight on the portrayal of Jewish women in media and the impact of these stereotypical images. You'll hear our candid thoughts on how the show balances humor with cultural sensitivity, especially through the character development of Rebecca, who transitions from a neurotic stereotype to a deeply committed community member. We also explore the broader themes of cultural identity and relationships within the Jewish faith, contemplating the future dynamics of the characters. Tune in for an insightful, unfiltered look at one of the most unique romantic comedies on Netflix.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15853618Wed, 02 Oct 2024 10:00:00 GMT<p>Have you ever wondered why so many TV shows glorify toxic relationships? Join us for a refreshing perspective as we dissect the new Netflix series featuring Adam Brody as a charming rabbi and Kristen Bell as an endearing shiksa. We promise you'll uncover why this unique romantic comedy stands out with its healthy portrayal of relationships, mature communication, and stellar performances. We'll share our own personal stories and cultural insights about the term "shiksa," making this discussion not only entertaining but also deeply relatable.<br /><br />What constitutes a platonic relationship on TV? In one of our segments, we tackle the often blurred lines between friendship and infidelity, focusing on the ethically ambiguous secretive friendship between a married man and a single woman. You'll get to know our thoughts on the broader themes of appropriateness and practicality in such relationships. Plus, we’ll throw in some laughs as we discuss the hilarious performances of Kristen Bell's on-screen parents and the evolving arcs of supporting characters, making for a well-rounded critique of the show.<br /><br />Lastly, we shine a spotlight on the portrayal of Jewish women in media and the impact of these stereotypical images. You'll hear our candid thoughts on how the show balances humor with cultural sensitivity, especially through the character development of Rebecca, who transitions from a neurotic stereotype to a deeply committed community member. We also explore the broader themes of cultural identity and relationships within the Jewish faith, contemplating the future dynamics of the characters. Tune in for an insightful, unfiltered look at one of the most unique romantic comedies on Netflix.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:35:3935"Nobody Wants This" Episodefull<![CDATA[Tony's Healing Journey w/Man on Fire]]>Welcome back to Lynn and Tony Know!

Join Lynn and Tony on this week's episode of Lynn and Tony Know, where Tony shares his growth journey with Man on Fire, a men's wellness organization. Tony has been a member of Man on Fire for 6 and a half years and has now taken on a new role as a coach within the community.

In this episode, Tony will reflect on his journey and the ways in which Man on Fire has helped him to become the best version of himself. He'll discuss the challenges he's faced and the tools and practices he's learned to overcome them.

Tony will also share his experiences as a coach, and what he's learned about supporting other men on their own journeys to wellness. Whether you're a member of Man on Fire or just curious about men's wellness, this episode is a must-listen.

Tune in now to Lynn and Tony Know, as Tony takes us on his journey of growth and self-discovery with Man on Fire.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12543821Thu, 30 Mar 2023 05:00:00 GMT<p>Welcome back to Lynn and Tony Know!<br /><br />Join Lynn and Tony on this week's episode of Lynn and Tony Know, where Tony shares his growth journey with Man on Fire, a men's wellness organization. Tony has been a member of Man on Fire for 6 and a half years and has now taken on a new role as a coach within the community.</p><p>In this episode, Tony will reflect on his journey and the ways in which Man on Fire has helped him to become the best version of himself. He'll discuss the challenges he's faced and the tools and practices he's learned to overcome them.</p><p>Tony will also share his experiences as a coach, and what he's learned about supporting other men on their own journeys to wellness. Whether you're a member of Man on Fire or just curious about men's wellness, this episode is a must-listen.</p><p>Tune in now to Lynn and Tony Know, as Tony takes us on his journey of growth and self-discovery with Man on Fire.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:53:38116Tony's Healing Journey w/Man on Firefull<![CDATA[Fit Flourish: Empowering Lives through Fitness with @courtney_roselle]]>Have you ever watched someone turn rejection into their own personal runway to success? That's exactly what @courtney_roselle did as she conquered the fitness world and the Titan Games, proving that strength comes in more than just physical form. Our latest episode sits down with this powerhouse to discuss her journey from the ashes of modeling setbacks to her Vogue breakthrough, thanks to a little nudge from her mom. We also peel back the curtain on how she balances a chiseled physique with the demands of being a role model to countless fitness enthusiasts.

Imagine starting every day charged with energy and clarity – sounds dreamy, right? Courtney and I chat about the game-changing benefits of sleep and morning rituals that prime you for success. From hydrating right off the bat to the strategic use of protein and supplements, we share pointers that could revolutionize your daily routine. And if you think hitting the gym for hours on end is doing you favors, prepare to rethink your workout strategy, as we emphasize efficiency over duration and the importance of post-exercise nutrition for that optimal life balance.

Now let's get real about strength training – it's not just for the guys. We dispel those pesky myths that lifting weights is counter-feminine and shine a light on its vital role in women's health. Courtney gives us the lowdown on her approach to nutrition, why she's not shy about the occasional treat, and the key supplements she can't do without. Plus, we're giving you the inside scoop on how to keep your health and wellness journey on track with Courtney's coaching services, ensuring you have the toolbox you need to embrace your inner titan.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-14379655Fri, 26 Jan 2024 09:00:00 GMT<p>Have you ever watched someone turn rejection into their own personal runway to success? That's exactly what @courtney_roselle did as she conquered the fitness world and the Titan Games, proving that strength comes in more than just physical form. Our latest episode sits down with this powerhouse to discuss her journey from the ashes of modeling setbacks to her Vogue breakthrough, thanks to a little nudge from her mom. We also peel back the curtain on how she balances a chiseled physique with the demands of being a role model to countless fitness enthusiasts.<br /><br />Imagine starting every day charged with energy and clarity – sounds dreamy, right? Courtney and I chat about the game-changing benefits of sleep and morning rituals that prime you for success. From hydrating right off the bat to the strategic use of protein and supplements, we share pointers that could revolutionize your daily routine. And if you think hitting the gym for hours on end is doing you favors, prepare to rethink your workout strategy, as we emphasize efficiency over duration and the importance of post-exercise nutrition for that optimal life balance.<br /><br />Now let's get real about strength training – it's not just for the guys. We dispel those pesky myths that lifting weights is counter-feminine and shine a light on its vital role in women's health. Courtney gives us the lowdown on her approach to nutrition, why she's not shy about the occasional treat, and the key supplements she can't do without. Plus, we're giving you the inside scoop on how to keep your health and wellness journey on track with Courtney's coaching services, ensuring you have the toolbox you need to embrace your inner titan.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:46:22Fit Flourish: Empowering Lives through Fitness with @courtney_rosellefull<![CDATA[LTK | Congressman Rob Mendendez (@robmenendez4nj)]]>Join us for an enthralling conversation with Congressman Robert Menendez, where we dissect the symbiotic relationship between personal well-being, the twists and turns of political life, and the cultural comfort of Cuban cuisine. Unveiling his journey from the Port Authority to the halls of Congress, Menendez doesn't shy away from the heavy weights of responsibility, from addressing national concerns like infrastructure to the affordability crisis. As we swap stories about cultural heritage, he also shares his passion for engaging with the community and underscores the importance of political involvement, especially in light of recent events that rocked the nation.

Navigating the sensitive landscape of Middle East relations, Congressman Menendez dissects the pressing need for a lasting peace between Israel and Palestine. Menendez believes in a three-part plan that could pave the way to stability, though he's candid about the obstacles this fraught process entails. The conversation extends beyond international politics, touching on the rise of anti-Semitism at universities, and the challenge of fostering inclusive spaces for dialogue. We also celebrate the diversity of Hudson County, New Jersey, where the rich mosaic of immigrant stories has shaped a community that Menendez is proud to represent.

As we wind down, the Congressman opens the door to his family life, illustrating the trials and triumphs of parenting during the infamous "terrible twos." Juggling a demanding political role with cherishing moments at home, he emphasizes the irreplaceable support of partners and the community. We share a laugh about the little joys and challenges of fatherhood before departing with a heartfelt exchange of gratitude. Menendez leaves us with a reminder of the importance of staying connected to the work and issues that shape our everyday lives, and a nod to the beloved Liberty State Park, a symbol of community and connection for us both.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-15124027Thu, 23 May 2024 14:00:00 GMT<p>Join us for an enthralling conversation with Congressman Robert Menendez, where we dissect the symbiotic relationship between personal well-being, the twists and turns of political life, and the cultural comfort of Cuban cuisine. Unveiling his journey from the Port Authority to the halls of Congress, Menendez doesn't shy away from the heavy weights of responsibility, from addressing national concerns like infrastructure to the affordability crisis. As we swap stories about cultural heritage, he also shares his passion for engaging with the community and underscores the importance of political involvement, especially in light of recent events that rocked the nation.<br /><br />Navigating the sensitive landscape of Middle East relations, Congressman Menendez dissects the pressing need for a lasting peace between Israel and Palestine. Menendez believes in a three-part plan that could pave the way to stability, though he's candid about the obstacles this fraught process entails. The conversation extends beyond international politics, touching on the rise of anti-Semitism at universities, and the challenge of fostering inclusive spaces for dialogue. We also celebrate the diversity of Hudson County, New Jersey, where the rich mosaic of immigrant stories has shaped a community that Menendez is proud to represent.<br /><br />As we wind down, the Congressman opens the door to his family life, illustrating the trials and triumphs of parenting during the infamous "terrible twos." Juggling a demanding political role with cherishing moments at home, he emphasizes the irreplaceable support of partners and the community. We share a laugh about the little joys and challenges of fatherhood before departing with a heartfelt exchange of gratitude. Menendez leaves us with a reminder of the importance of staying connected to the work and issues that shape our everyday lives, and a nod to the beloved Liberty State Park, a symbol of community and connection for us both.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:32:42213LTK | Congressman Rob Mendendez (@robmenendez4nj)full<![CDATA[Lynn's 40th Birthday Special Episode!]]>Welcome back to Lynn and Tony Know!

On this very special episode, Lynn goes down memory lane and reflects on the past decade of her life. She talks about what it feels like to turn the page on a milestone birthday and what life has looked like and could look like! 

They'll see you again full time in a couple of months! 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-13262655Fri, 21 Jul 2023 12:00:00 GMT<p>Welcome back to Lynn and Tony Know!<br /><br />On this very special episode, Lynn goes down memory lane and reflects on the past decade of her life. She talks about what it feels like to turn the page on a milestone birthday and what life has looked like and could look like! <br /><br />They'll see you again full time in a couple of months! </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:47:04126Lynn's 40th Birthday Special Episode!full<![CDATA[Finding Balance in the Chaos of Postpartum Life]]>As the weight of motherhood settled on my shoulders, I found myself navigating the complex waters of postpartum weight loss—a journey fraught with societal pressures and personal challenges. Alongside my husband, Tony, we peel back the layers of my experience, revealing the deeply personal struggles and achievements that punctuate the path to reclaiming my health and body after birth. Our candid conversation dismantles the unrealistic expectations of 'snapping back' and spotlights the need for patience, self-love, and the celebration of each small victory that comes with being a new parent.

Motherhood is an evolution, transforming more than just our bodies—it reshapes our identities, our routines, and our priorities. I open up about the nuances of staying healthy during pregnancy and beyond, sharing actionable tips like embracing a balanced diet, the benefits of prenatal workouts such as Birth Fit, and the critical nature of a personalized, gentle reintroduction to fitness post-birth. Tony brings his perspective into the fold, acknowledging the unique challenges we've faced, and together, we champion the mantra of health over aesthetics in a society that often tells us otherwise.

Concluding our heart-to-heart, we address the delicate juggle between sleep, self-care, and exercise in the life of a postpartum mom. We confront the reality of sleep deprivation and how sometimes, rest must take precedence over the gym. But it's not just about the physical—nutrition, intermittent fasting, and the complexities of diet are explored, particularly during breastfeeding. We're here to hold space for an honest and supportive dialogue that empowers mothers to navigate their own wellness journey with confidence and grace.

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-14248221Thu, 04 Jan 2024 17:00:00 GMT<p>As the weight of motherhood settled on my shoulders, I found myself navigating the complex waters of postpartum weight loss—a journey fraught with societal pressures and personal challenges. Alongside my husband, Tony, we peel back the layers of my experience, revealing the deeply personal struggles and achievements that punctuate the path to reclaiming my health and body after birth. Our candid conversation dismantles the unrealistic expectations of 'snapping back' and spotlights the need for patience, self-love, and the celebration of each small victory that comes with being a new parent.<br /><br />Motherhood is an evolution, transforming more than just our bodies—it reshapes our identities, our routines, and our priorities. I open up about the nuances of staying healthy during pregnancy and beyond, sharing actionable tips like embracing a balanced diet, the benefits of prenatal workouts such as Birth Fit, and the critical nature of a personalized, gentle reintroduction to fitness post-birth. Tony brings his perspective into the fold, acknowledging the unique challenges we've faced, and together, we champion the mantra of health over aesthetics in a society that often tells us otherwise.<br /><br />Concluding our heart-to-heart, we address the delicate juggle between sleep, self-care, and exercise in the life of a postpartum mom. We confront the reality of sleep deprivation and how sometimes, rest must take precedence over the gym. But it's not just about the physical—nutrition, intermittent fasting, and the complexities of diet are explored, particularly during breastfeeding. We're here to hold space for an honest and supportive dialogue that empowers mothers to navigate their own wellness journey with confidence and grace.</p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:41:14Finding Balance in the Chaos of Postpartum Lifefull<![CDATA[Flying With a Baby: Israel Recap]]>Welcome back to Lynn and Tony Know!

Lynn and Tony are back from their first adventure overseas with baby Noa and are sharing tips a tricks to flying with a baby. They go over routines, schedules and how to successfully navigate the daunting task of bringing your little one on a flight. 

They also share a recap of sharing Israel with Tony's family and joining in on a protest for democracy. 

In the 24 hours since recording this episode, baby Noa has had a very difficult time and is struggling to adjust back to the time change. But she's a champ and will settle in! 

As always, thank you so much for listening! 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12642483Thu, 13 Apr 2023 10:00:00 GMT<p>Welcome back to Lynn and Tony Know!<br /><br />Lynn and Tony are back from their first adventure overseas with baby Noa and are sharing tips a tricks to flying with a baby. They go over routines, schedules and how to successfully navigate the daunting task of bringing your little one on a flight. <br /><br />They also share a recap of sharing Israel with Tony's family and joining in on a protest for democracy. <br /><br />In the 24 hours since recording this episode, baby Noa has had a very difficult time and is struggling to adjust back to the time change. But she's a champ and will settle in! <br /><br />As always, thank you so much for listening! </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:44:50117Flying With a Baby: Israel Recapfull<![CDATA[Sobriety as a Necessity and a Curiosity]]>Welcome back to Lynn and Tony Know! This week Lynn and Tony sit down to talk about sobriety. Each of them come from completely different situations regarding their approach and reasons. Tony has been sober 7 and a half years as a matter of necessity. Lynn has had a more curious approach and has cut back to only a few times a year. 

They go in depth with each of their approaches and what kinds of circumstances arise from each. 

They also take a handful of questions from curious listeners! 

And if you have serious questions about addiction, please reach out to a professional. 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12214346Thu, 09 Feb 2023 06:00:00 GMT<p>Welcome back to Lynn and Tony Know! This week Lynn and Tony sit down to talk about sobriety. Each of them come from completely different situations regarding their approach and reasons. Tony has been sober 7 and a half years as a matter of necessity. Lynn has had a more curious approach and has cut back to only a few times a year. <br /><br />They go in depth with each of their approaches and what kinds of circumstances arise from each. <br /><br />They also take a handful of questions from curious listeners! <br /><br />And if you have serious questions about addiction, please reach out to a professional. </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:54:01110Sobriety as a Necessity and a Curiosityfull<![CDATA[Our Three Month Updated: Welcome to Thunderdome!]]>Welcome back to Lynn and Tony Know! 

Lynn and Tony are back with a personal episode on where they are three months into raising a baby. It's been an absolute rollercoaster and they don't leave any detail out. They discuss tips for dealing with a fussy baby, dealing with each other being fussy, and for some reason they also end up talking about the ozempic trend running its way through Hollywood. 

They leave no stone unturned on this one, and if you listen closely (or not), Baby Noa makes several appearances as her ears must have been burning. 

As always, thanks for listening! 

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on social @ltkpod! 

]]>Buzzsprout-12498217Thu, 23 Mar 2023 02:00:00 GMT<p>Welcome back to Lynn and Tony Know! <br /><br />Lynn and Tony are back with a personal episode on where they are three months into raising a baby. It's been an absolute rollercoaster and they don't leave any detail out. They discuss tips for dealing with a fussy baby, dealing with each other being fussy, and for some reason they also end up talking about the ozempic trend running its way through Hollywood. <br /><br />They leave no stone unturned on this one, and if you listen closely (or not), Baby Noa makes several appearances as her ears must have been burning. <br /><br />As always, thanks for listening! </p><p>Your hosts: @lynnhazan_ and @tonydoesknow<br /><br />follow us on social @ltkpod! </p>no00:52:42115Our Three Month Updated: Welcome to Thunderdome!full