<![CDATA[The Rejecting Average Podcast]]>Hosted by brothers Chris and Brett Boettcher, two doctors of physical therapy who traded the hamster wheel of traditional healthcare for a life lived on their own terms. The Rejecting Average Podcast is a conversation about breaking free from the systems, medical, financial, and cultural, that keep most people stuck, comfortable, and unfulfilled.

From health and nutrition to financial independence, faith, family, and personal development, Chris and Brett explore what it really takes to step off the beaten path and build a life with intention. Expect honest conversations, expert guests, and practical insights from two guys who are figuring it out right alongside you.

If you've ever felt like you were just going through the motions, following a script you never agreed to, this podcast is for you. Average is a choice. So is something better.

]]>https://coaching.brother2brotheru.com/work-with-us-podRiverside.fm (https://riverside.com)Tue, 05 May 2026 13:10:17 GMTWed, 04 Mar 2026 13:40:02 GMT60Chris and Brett Boettcher<p>Hosted by brothers Chris and Brett Boettcher, two doctors of physical therapy who traded the hamster wheel of traditional healthcare for a life lived on their own terms. The Rejecting Average Podcast is a conversation about breaking free from the systems, medical, financial, and cultural, that keep most people stuck, comfortable, and unfulfilled.</p><p>From health and nutrition to financial independence, faith, family, and personal development, Chris and Brett explore what it really takes to step off the beaten path and build a life with intention. Expect honest conversations, expert guests, and practical insights from two guys who are figuring it out right alongside you.</p><p>If you've ever felt like you were just going through the motions, following a script you never agreed to, this podcast is for you. Average is a choice. So is something better.</p>episodicChris and Brett Boettcherbrother2brotheruniversity@gmail.comno<![CDATA[The Health Lie Nobody's Talking About | Rejecting Average Podcast: 005]]>Chris and Brett plus special guest Steve Penny discuss the critical importance of addressing the root cause of health issues rather than merely treating symptoms, contrasting this approach with conventional medicine's focus. This conversation provides valuable health advice for navigating the health care system and adopting a truly healthy lifestyle. This approach is key to overcoming chronic disease and promoting overall well-being.

👉 Ready to take back control of your health?
Learn more at https://coaching.brother2brotheru.com/work-with-us-podcast

Follow us and reach out on X for daily tips & client wins:
Chris: @chrisboettcher9
Brett: @brettboettcher1

]]>0f575445-b327-4ac0-a5e9-d9afca7b7f71Thu, 30 Apr 2026 00:16:11 GMT<p>Chris and Brett plus special guest Steve Penny discuss the critical importance of addressing the root cause of health issues rather than merely treating symptoms, contrasting this approach with conventional medicine's focus. This conversation provides valuable health advice for navigating the health care system and adopting a truly healthy lifestyle. This approach is key to overcoming chronic disease and promoting overall well-being.<br /><br />👉 Ready to take back control of your health?<br />Learn more at <a rel="noopener noreferrer nofollow" href="https://coaching.brother2brotheru.com/work-with-us-yt" target="_blank">https://coaching.brother2brotheru.com/work-with-us-podcast</a><br /><br />Follow us and reach out on X for daily tips &amp; client wins:<br />Chris: @chrisboettcher9<br />Brett: @brettboettcher1</p>no00:42:52The Health Lie Nobody's Talking About | Rejecting Average Podcast: 005full<![CDATA[Most People Retire Broken, Not Wealthy | Rejecting Average Podcast: 006]]>n this Rejecting Average Podcast episode, Chris and Brett discuss the critical challenges of enjoying retirement due to health care issues. We explore how effective retirement planning can mitigate these concerns, emphasizing that personal development and a strong mindset are key to a fulfilling post-work life. This conversation is essential for anyone considering early retirement and wanting to maintain their well-being.

👉 Ready to take back control of your health?
Learn more at https://coaching.brother2brotheru.com/work-with-us-podcast

Follow us and reach out on X for daily tips & client wins:
Chris: @chrisboettcher9
Brett: @brettboettcher1

]]>ac339d25-b4c5-40df-a331-d766d1793e29Thu, 30 Apr 2026 13:30:00 GMT<p>n this Rejecting Average Podcast episode, Chris and Brett discuss the critical challenges of enjoying retirement due to health care issues. We explore how effective retirement planning can mitigate these concerns, emphasizing that personal development and a strong mindset are key to a fulfilling post-work life. This conversation is essential for anyone considering early retirement and wanting to maintain their well-being.<br /><br />👉 Ready to take back control of your health?<br />Learn more at <a rel="noopener noreferrer nofollow" href="https://coaching.brother2brotheru.com/work-with-us-yt" target="_blank">https://coaching.brother2brotheru.com/work-with-us-podcast</a><br /><br />Follow us and reach out on X for daily tips &amp; client wins:<br />Chris: @chrisboettcher9<br />Brett: @brettboettcher1<br /></p>no00:45:18Most People Retire Broken, Not Wealthy | Rejecting Average Podcast: 006full<![CDATA[You Have Prediabetes and Don't Even Know It? | Rejecting Average Podcast: 004]]>In this episode, we discuss prediabetes, a condition often masked by seemingly normal blood sugar readings and a1c test results, leaving many wondering how they got there. We explore how to reverse prediabetes and the importance of understanding insulin resistance. Understanding your family history can play a crucial role in preventing future health issues and maintaining metabolic health.

CrowdHealth: https://www.joincrowdhealth.com/?referral_code=TFVMAU

Legion Athletics Use Code "B2B" at Checkout: https://legionathletics.rfrl.co/nmwq5

👉 Ready to take back control of your health?
Learn more at https://coaching.brother2brotheru.com/work-with-us-podcast

Follow us and reach out on X for daily tips & client wins:
Chris: @chrisboettcher9
Brett: @brettboettcher1

]]>f66ba33c-0187-4454-8d97-f33854827dbcThu, 16 Apr 2026 14:54:45 GMT<p>In this episode, we discuss prediabetes, a condition often masked by seemingly normal blood sugar readings and a1c test results, leaving many wondering how they got there. We explore how to reverse prediabetes and the importance of understanding insulin resistance. Understanding your family history can play a crucial role in preventing future health issues and maintaining metabolic health.<br /><br />CrowdHealth: <a rel="noopener noreferrer nofollow" href="https://www.joincrowdhealth.com/?referral_code=TFVMAU" target="_blank">https://www.joincrowdhealth.com/?referral_code=TFVMAU</a> <br /><br />Legion Athletics Use Code "B2B" at Checkout: <a rel="noopener noreferrer nofollow" href="https://legionathletics.rfrl.co/nmwq5" target="_blank">https://legionathletics.rfrl.co/nmwq5</a> <br /><br />👉 Ready to take back control of your health?<br />Learn more at <a rel="noopener noreferrer nofollow" href="https://coaching.brother2brotheru.com/work-with-us-yt" target="_blank">https://coaching.brother2brotheru.com/work-with-us-podcast</a><br /><br />Follow us and reach out on X for daily tips &amp; client wins:<br />Chris: @chrisboettcher9<br />Brett: @brettboettcher1</p>no00:32:5014You Have Prediabetes and Don't Even Know It? | Rejecting Average Podcast: 004full<![CDATA[Your Family's Health Starts With This One Decision | Rejecting Average Podcast: Episode 003]]>The podcast conversation covers a range of topics related to leading a family to health, including simplifying nutrition, meal planning, involving children in cooking, convenience and quality foods, family activity and exercise, emotional regulation, and the role of convenience and fast food in a healthy lifestyle.

Takeaways

  • Simplify meal planning and involve children in cooking to create a system for meal preparation.
  • Convenience and fast food can play a role in a healthy lifestyle when used intentionally and as part of a balanced approach.

👉 Ready to take back control of your health?
Learn more at https://coaching.brother2brotheru.com/work-with-us-pod

Follow us and reach out on X for daily tips & client wins:
Chris: @chrisboettcher9
Brett: @brettboettcher1

Chapters

  • 00:00 Leading Your Family to Health
  • 05:27 Simplifying Meal Preparation
  • 20:32 Family Activity and Exercise
  • 32:03 Emotional Regulation and Environment

]]>4d3833d3-d518-41b5-a080-f2bf24f8b582Thu, 09 Apr 2026 13:30:00 GMT<p>The podcast conversation covers a range of topics related to leading a family to health, including simplifying nutrition, meal planning, involving children in cooking, convenience and quality foods, family activity and exercise, emotional regulation, and the role of convenience and fast food in a healthy lifestyle.</p><p></p><p>Takeaways</p><ul><li>Simplify meal planning and involve children in cooking to create a system for meal preparation.</li><li>Convenience and fast food can play a role in a healthy lifestyle when used intentionally and as part of a balanced approach.</li></ul><p></p><p>👉 Ready to take back control of your health?<br />Learn more at <a rel="noopener noreferrer nofollow" href="https://coaching.brother2brotheru.com/work-with-us-pod" target="_blank">https://coaching.brother2brotheru.com/work-with-us-pod</a><br /><br />Follow us and reach out on X for daily tips &amp; client wins:<br />Chris: @chrisboettcher9<br />Brett: @brettboettcher1</p><p></p><p>Chapters</p><ul><li>00:00 Leading Your Family to Health</li><li>05:27 Simplifying Meal Preparation</li><li>20:32 Family Activity and Exercise</li><li>32:03 Emotional Regulation and Environment<br /><br /></li></ul>no00:38:3213Your Family's Health Starts With This One Decision | Rejecting Average Podcast: Episode 003full<![CDATA[You're Not Sick, You're a Subscription | Rejecting Average Podcast: Episode 002]]>In this episode, we talk about how the healthcare system in the United States often feels like a subscription service, especially with the reliance on drugs for individuals over 65. We discuss the flaws and dependency within the current system, questioning if it truly serves as proper healthcare. This conversation explores the impact on patients and the roles of healthcare professionals like a nurse or doctor, and even touches on aspects of insurance.

]]>fd2689eb-22ad-4001-ae8d-a886924d5d0dTue, 31 Mar 2026 13:00:00 GMT<p>In this episode, we talk about how the healthcare system in the United States often feels like a subscription service, especially with the reliance on drugs for individuals over 65. We discuss the flaws and dependency within the current system, questioning if it truly serves as proper healthcare. This conversation explores the impact on patients and the roles of healthcare professionals like a nurse or doctor, and even touches on aspects of insurance.</p>no00:40:3412You're Not Sick, You're a Subscription | Rejecting Average Podcast: Episode 002full<![CDATA[The End Of Average | Rejecting Average Podcast Episode 001]]>Welcome to the Rejecting Average podcast! In this first episode, we're excited to discuss why we're starting a podcast and how to podcast effectively. It's time to dive into podcasting and share our journey with you.

]]>8c625eda-c6cc-4562-b054-e2c0ba961dcbMon, 30 Mar 2026 22:31:43 GMT<p>Welcome to the Rejecting Average podcast! In this first episode, we're excited to discuss why we're starting a podcast and how to podcast effectively. It's time to dive into podcasting and share our journey with you.</p>no00:27:5411The End Of Average | Rejecting Average Podcast Episode 001full