<![CDATA[Two Many Cooks in the Kitchen]]>Welcome to Two Many Cooks in the Kitchen, the podcast where a mother-daughter duo stirs up real food, real talk, and the occasional over-seasoned opinion.

We’ll dish out healthy recipes, debunk food & health myths, trade kitchen hacks, and sprinkle in plenty of banter—because it’s not just the veggies that get roasted around here.

If you love good food, good laughs, and the comfort of family conversation, you’ll feel right at home.

Two voices, one mission: better food, better health.

]]>https://riverside.comRiverside.fm (https://riverside.com)Sat, 14 Nov 2026 01:37:15 GMTSat, 06 Dec 2025 20:10:23 GMT60Janel Ohletz<p>Welcome to <b>Two Many Cooks in the Kitchen</b>, the podcast where a mother-daughter duo stirs up real food, real talk, and the occasional <i>over-seasoned</i> opinion.</p><p>We’ll dish out healthy recipes, debunk food &amp; health myths, trade kitchen hacks, and sprinkle in plenty of banter—because it’s not just the veggies that get roasted around here.</p><p>If you love good food, good laughs, and the comfort of family conversation, you’ll feel right at home.</p><p><b>Two voices, one mission: better food, better health.</b></p>episodicJanel Ohletzjanel@ohletzgrow.comno<![CDATA[Episode 23 - Mom knows best...or does she?]]>The conversation explores generational differences in food rules and nutrition advice, focusing on what has evolved and what remains relevant. Both speakers reflect on their experiences with food, discussing outdated practices and the importance of whole foods and balanced diets. The conversation explores the complexities of dietary choices, focusing on protein intake, the importance of vegetables, and the psychological aspects of eating habits. It emphasizes the need for balance in nutrition and the impact of societal pressures on food choices.


Takeaways

  • Nutrition science evolves
  • Balance between old and new Balance is key in nutrition
  • Listen to your body's cravings



]]>b3fe7405-e42f-4eae-af00-7b61043ffca5Wed, 04 Nov 2026 11:00:00 GMT<p>The conversation explores generational differences in food rules and nutrition advice, focusing on what has evolved and what remains relevant. Both speakers reflect on their experiences with food, discussing outdated practices and the importance of whole foods and balanced diets. The conversation explores the complexities of dietary choices, focusing on protein intake, the importance of vegetables, and the psychological aspects of eating habits. It emphasizes the need for balance in nutrition and the impact of societal pressures on food choices.</p><p><br /></p><p>Takeaways</p><ul><li>Nutrition science evolves</li><li>Balance between old and new Balance is key in nutrition</li><li>Listen to your body's cravings</li></ul><p><br /></p><p><br /></p>no00:50:58123Episode 23 - Mom knows best...or does she?full<![CDATA[Cereal Killer: Childhood Nostalgia Gone Bad]]>Cereal is everywhere, but is it actually a healthy breakfast food, or just a sugar bomb in a box? Janel and Lauren pull back the curtain on the marketing myth that turned cereal into a “healthy” staple, and why your bowl may be setting you up for a crash before lunch.

They trace cereal from its roots in sanitariums and the Kellogg era to the modern grocery aisle, where bright boxes, cartoon branding, and “fortified” claims still sell the same ultra-processed formula in new packaging. Along the way, they get into the real difference between whole foods and sprayed-on nutrients, why fortified vitamins do not behave the same way in your body, and how cereal became one of the most successful convenience foods in American history.

You’ll discover:

  • Why cereal was originally marketed as a health food
  • The dark, weird history behind John Harvey Kellogg and the rise of boxed cereal
  • Why “added vitamins” are not the same as eating actual nutrient-dense food
  • How cereal spikes blood sugar and leaves you hungry again fast


]]>ace12941-ebc5-4781-b987-91e10cce3a7fWed, 21 Oct 2026 09:15:00 GMT<p>Cereal is everywhere, but is it actually a healthy breakfast food, or just a sugar bomb in a box? Janel and Lauren pull back the curtain on the marketing myth that turned cereal into a “healthy” staple, and why your bowl may be setting you up for a crash before lunch.</p><p>They trace cereal from its roots in sanitariums and the Kellogg era to the modern grocery aisle, where bright boxes, cartoon branding, and “fortified” claims still sell the same ultra-processed formula in new packaging. Along the way, they get into the real difference between whole foods and sprayed-on nutrients, why fortified vitamins do not behave the same way in your body, and how cereal became one of the most successful convenience foods in American history.</p><p><b><strong>You’ll discover:</strong></b></p><ul><li>Why cereal was originally marketed as a health food</li><li>The dark, weird history behind John Harvey Kellogg and the rise of boxed cereal</li><li>Why “added vitamins” are not the same as eating actual nutrient-dense food</li><li>How cereal spikes blood sugar and leaves you hungry again fast</li></ul><p><br /></p>no00:56:37122Cereal Killer: Childhood Nostalgia Gone Badfull<![CDATA[Cooking up Health Benefits with Adam Kingl - Author of Executive Eats]]>Cooking itself is an act of mindfulness and one of the healthiest things that we can do.

This is a great episode with Adam Kingl, author of Executive eats, speaker and business academic at University College London School of Management and Imperial College London Business School.

While Lauren sat this one out to get into her studies, Janel and Adam chat about the overlap between food, health, performance, and creativity. Adam shares how his work as a business academic and his book, Executive Eats, led him to think about nutrition not just as fuel, but as a tool for better focus, energy, mood, and leadership.They also dig into the idea that cooking itself can be a mindfulness practice. The conversation moves from British cuisine and food culture to self-mastery, improvisation in the kitchen, and why learning to cook can improve confidence far beyond mealtime.

Links:

Executive Eats by Adam Kingl: https://bookshop.org/shop/ohletzgrow

Adam Kingl Website: https://adamkingl.com/

Ditch the Mealtime Overwhelm FREE Masterclass Sign Up: https://renew.ohletzgrow.com/program

Key topics
  • Adam Kingle introduces himself as a business academic at University College London School of Management and Imperial College London Business School. He explains that Executive Eats connects nutrition with personal and professional performance.
  • Janel frames the podcast’s bigger mission around food and health, and helping people take more ownership of their well-being.
  • Adam discusses the book’s concept: a cookbook for a better working life, with recipes designed to support focus, sustained energy, mood, concentration, and anxiety management.
  • He explains the book’s structure: he and co-author Jakob, a molecular biologist, started with nutrients and ingredients that support performance, then built 100 recipes around them.
  • Adam shares a formative cooking memory from college, when he made Christmas goose and flaming plum pudding from Julia Child recipes. The experience gave him confidence in the kitchen and respect for reliable recipe authors.
  • Janel shares her own food journey from farm life to chef work, agriculture science, and soil science, and explains how her memoir weaves recipes into personal storytelling.
  • The conversation turns to the food system and the gap between what people eat, how food is produced, and how food choices affect the environment and long-term health.
  • Cooking is reframed as mindfulness: Adam says regular cooking can reduce stress and support lower blood pressure, less anxiety and depression, and better memory and motor function.
  • Janel describes her Mindful Meals Mastery program, which helps people move past excuses like lack of time or skill and build a healthier relationship with cooking through simple recipes and reflection.
  • They talk about self-mastery and growth mindset, including how learning to cook builds confidence and problem-solving skills that can carry into other parts of life.
  • Both speakers highlight improvisation and creativity in the kitchen, from recipe accidents to signature desserts, arguing that mistakes can lead to breakthroughs.
  • Adam closes with a practical message: cook more, know what you are putting in your body, and choose ingredients to support the outcomes you want—including better energy without relying only on caffeine.

]]>e71b4916-a6e3-4c9f-8be8-d8bc023f8733Wed, 07 Oct 2026 12:00:00 GMT<p>Cooking itself is an act of mindfulness and one of the healthiest things that we can do.</p><p>This is a great episode with Adam Kingl, author of Executive eats, speaker and business academic at University College London School of Management and Imperial College London Business School.</p><p>While Lauren sat this one out to get into her studies, Janel and Adam chat about the overlap between food, health, performance, and creativity. Adam shares how his work as a business academic and his book, <i><em>Executive Eats</em></i>, led him to think about nutrition not just as fuel, but as a tool for better focus, energy, mood, and leadership.They also dig into the idea that cooking itself can be a mindfulness practice. The conversation moves from British cuisine and food culture to self-mastery, improvisation in the kitchen, and why learning to cook can improve confidence far beyond mealtime.</p><p>Links:</p><p>Executive Eats by Adam Kingl: <a href="https://bookshop.org/shop/ohletzgrow" rel="noopener noreferrer nofollow">https://bookshop.org/shop/ohletzgrow</a></p><p>Adam Kingl Website: <a href="https://adamkingl.com/" rel="noopener noreferrer nofollow">https://adamkingl.com/</a></p><p>Ditch the Mealtime Overwhelm FREE Masterclass Sign Up: <a href="https://renew.ohletzgrow.com/program" rel="noopener noreferrer nofollow">https://renew.ohletzgrow.com/program</a></p><b><strong>Key topics</strong></b><ul><li><b><strong>Adam Kingle introduces himself</strong></b> as a business academic at University College London School of Management and Imperial College London Business School. He explains that <i><em>Executive Eats</em></i> connects nutrition with personal and professional performance.</li><li><b><strong>Janel frames the podcast’s bigger mission</strong></b> around food and health, and helping people take more ownership of their well-being.</li><li><b><strong>Adam discusses the book’s concept</strong></b>: a cookbook for a better working life, with recipes designed to support focus, sustained energy, mood, concentration, and anxiety management.</li><li><b><strong>He explains the book’s structure</strong></b>: he and co-author Jakob, a molecular biologist, started with nutrients and ingredients that support performance, then built 100 recipes around them.</li><li><b><strong>Adam shares a formative cooking memory</strong></b> from college, when he made Christmas goose and flaming plum pudding from Julia Child recipes. The experience gave him confidence in the kitchen and respect for reliable recipe authors.</li><li><b><strong>Janel shares her own food journey</strong></b> from farm life to chef work, agriculture science, and soil science, and explains how her memoir weaves recipes into personal storytelling.</li><li><b><strong>The conversation turns to the food system</strong></b> and the gap between what people eat, how food is produced, and how food choices affect the environment and long-term health.</li><li><b><strong>Cooking is reframed as mindfulness</strong></b>: Adam says regular cooking can reduce stress and support lower blood pressure, less anxiety and depression, and better memory and motor function.</li><li><b><strong>Janel describes her Mindful Meals Mastery program</strong></b>, which helps people move past excuses like lack of time or skill and build a healthier relationship with cooking through simple recipes and reflection.</li><li><b><strong>They talk about self-mastery and growth mindset</strong></b>, including how learning to cook builds confidence and problem-solving skills that can carry into other parts of life.</li><li><b><strong>Both speakers highlight improvisation and creativity in the kitchen</strong></b>, from recipe accidents to signature desserts, arguing that mistakes can lead to breakthroughs.</li><li><b><strong>Adam closes with a practical message</strong></b>: cook more, know what you are putting in your body, and choose ingredients to support the outcomes you want—including better energy without relying only on caffeine.</li></ul><br />no00:33:33121Cooking up Health Benefits with Adam Kingl - Author of Executive Eatsfull<![CDATA[Episode 20 - Real Food Chat with Victor Dedaj]]>Let be real, we don't always eat right. But what should we eat, and how does that help keep us healthy.

This Real Food Conversation covers the topics of questioning official health advice, personal health experiences, the limitations of the healthcare system, and the importance of holistic health and nutrition.

We also delve into the myths and truths about health, the impact of medication, and the significance of real food and proper nutrition. Our conversation covers a range of topics related to nutrition, health, and holistic wellness. He emphasizes the importance of real food, the impact of ultra-processed foods, the significance of potassium, sodium, and gut health, and the role of antibiotics and natural healing methods.

We even discuss the impact of laughter, gratitude, and social connections on overall health and wellness.

Book: How to be Happy Healthy and Whole

Seed Oil Scout App

Takeaways

  • Holistic health and nutrition are essential for overall well-being
  • The healthcare system has limitations in treating chronic conditions Real food is essential for health
  • The impact of ultra-processed foods on health is significant

Chapters

  • 00:00 Questioning Official Health Advice
  • 02:19 Personal Health Experiences
  • 06:03 Limitations of the Healthcare System
  • 13:14 Myths and Truths About Health
  • 15:28 Importance of Real Food and Nutrition
  • 23:56 Real Food and Ultra-Processed Foods
  • 24:29 The Role of Potassium, Sodium, and Gut Health
  • 25:29 The Impact of Antibiotics and Natural Healing
  • 42:23 The Importance of Laughter, Gratitude, and Social Connections
]]>a29fa79c-2f08-4eab-a4be-9b79c07d0d75Wed, 23 Sep 2026 12:00:00 GMT<p>Let be real, we don't always eat right. But what should we eat, and how does that help keep us healthy. </p><p></p><p>This Real Food Conversation covers the topics of questioning official health advice, personal health experiences, the limitations of the healthcare system, and the importance of holistic health and nutrition. </p><p></p><p>We also delve into the myths and truths about health, the impact of medication, and the significance of real food and proper nutrition. Our conversation covers a range of topics related to nutrition, health, and holistic wellness. He emphasizes the importance of real food, the impact of ultra-processed foods, the significance of potassium, sodium, and gut health, and the role of antibiotics and natural healing methods.</p><p>We even discuss the impact of laughter, gratitude, and social connections on overall health and wellness.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0D8263MXC?ref_=cm_sw_r_ffobk_cp_ud_dp_V7R6SDSCP5QRJ2YNZEE7&amp;bestFormat=true" target="_blank">Book: How to be Happy Healthy and Whole </a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.seedoilscout.com/" target="_blank">Seed Oil Scout App</a></p><p></p><p></p><p>Takeaways</p><ul><li>Holistic health and nutrition are essential for overall well-being</li><li>The healthcare system has limitations in treating chronic conditions Real food is essential for health</li><li>The impact of ultra-processed foods on health is significant</li></ul><p></p><p>Chapters</p><ul><li>00:00 Questioning Official Health Advice</li><li>02:19 Personal Health Experiences</li><li>06:03 Limitations of the Healthcare System</li><li>13:14 Myths and Truths About Health</li><li>15:28 Importance of Real Food and Nutrition</li><li>23:56 Real Food and Ultra-Processed Foods</li><li>24:29 The Role of Potassium, Sodium, and Gut Health</li><li>25:29 The Impact of Antibiotics and Natural Healing</li><li>42:23 The Importance of Laughter, Gratitude, and Social Connections</li></ul>no00:45:41120Episode 20 - Real Food Chat with Victor Dedajfull<![CDATA[A Personal Backstory of Two Chefs]]>Yes, we're getting personal in this episode. Reality, dreams, and what brought us to working in the food world.

The podcast episode features an introduction to 'Too Many Cooks in the Kitchen' and delves into the hosts' personal culinary journey, emphasizing the impact of food on health and well-being. The conversation explores the intersection of food and health, highlighting the hosts' experiences and insights. The conversation delves into the challenges of balancing work and personal life, particularly in the food service industry. It also explores the impact of the industry on mental health and the vision for the future, focusing on holistic health and well-being.

Takeaways

  • Food and health as a central theme
  • Personal backstory and culinary journey
  • The impact of food on health and well-being Balancing work and personal life
  • Impact of food service industry on mental health

Chapters

  • 00:00 The Journey Between Farm and Fork
  • 34:38 Navigating the Wilderness
  • 47:30 The Paradox of Being a Chef
  • 53:36 Vision for the Future

Mindful Meals Mastery program

]]>b424f77e-a629-4f37-9679-5c3174a8c5fdMon, 07 Sep 2026 22:57:10 GMT<p>Yes, we're getting personal in this episode. Reality, dreams, and what brought us to working in the food world. </p><p></p><p>The podcast episode features an introduction to 'Too Many Cooks in the Kitchen' and delves into the hosts' personal culinary journey, emphasizing the impact of food on health and well-being. The conversation explores the intersection of food and health, highlighting the hosts' experiences and insights. The conversation delves into the challenges of balancing work and personal life, particularly in the food service industry. It also explores the impact of the industry on mental health and the vision for the future, focusing on holistic health and well-being.</p><p></p><p>Takeaways</p><ul><li>Food and health as a central theme</li><li>Personal backstory and culinary journey</li><li>The impact of food on health and well-being Balancing work and personal life</li><li>Impact of food service industry on mental health</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey Between Farm and Fork</li><li>34:38 Navigating the Wilderness</li><li>47:30 The Paradox of Being a Chef</li><li>53:36 Vision for the Future</li></ul><p></p><p><a rel="noopener noreferrer nofollow" href="https://janel-louise-ohletz.mykajabi.com/program" target="_blank">Mindful Meals Mastery program </a></p>no00:52:13119A Personal Backstory of Two Chefsfull<![CDATA[Looksmaxxing vs. Longevity: The Paradox of plastic surgery culture ]]>Looks maxing promises better beauty, but at what cost?

Janel and Lauren unpack the internet’s obsession with cosmetic perfection, and make the case that true longevity has a lot more to do with health, confidence, and self-acceptance than chasing the latest trend.The conversation gets real fast as they break down what “looks maxing” actually means, from soft maxing basics like skincare and grooming to hard maxing extremes like plastic surgery, limb lengthening, and even the alarming bone-smashing trend.

They also unpack the rise of “mogging,” the pressure young people feel from social media, and why so many people end up looking less like themselves and more like everyone else.Janel and Lauren share a deeper critique of beauty culture rooted in lived experience. They talk about the danger of optimizing for external validation, how social media distorts what is normal, and why fitting in at any cost can leave you more insecure, not less. Lauren introduces the idea of “longevity maxing” as a healthier alternative, while Janel brings the conversation back to body acceptance, strength, and what it actually means to age well.

You’ll also hear them trace cosmetic enhancement from ancient Egypt and India to modern plastic surgery, separating genuinely restorative procedures from purely elective changes driven by pressure and comparison. They explore who benefits from these choices, where the line is between self-expression and self-erasure, and why community, mindset, and self-worth matter more than a filtered face.

Then they pivot to the healthy food side of longevity with one of their favorite foods: avocados. From simple avocado toast to cucumber-avocado soup and easy no-cook ideas, they close with practical, nourishing ways to support your body without overcomplicating self-care.Perfect for anyone tired of beauty trends, curious about the psychology behind cosmetic culture, or looking for a healthier, more grounded way to think about aging, confidence, and taking care of yourself.

]]>0876c8a3-4e43-4822-83df-16aed8bdab0dWed, 26 Aug 2026 12:00:00 GMT<p>Looks maxing promises better beauty, but at what cost?</p><p></p><p>Janel and Lauren unpack the internet’s obsession with cosmetic perfection, and make the case that true longevity has a lot more to do with health, confidence, and self-acceptance than chasing the latest trend.The conversation gets real fast as they break down what “looks maxing” actually means, from soft maxing basics like skincare and grooming to hard maxing extremes like plastic surgery, limb lengthening, and even the alarming bone-smashing trend.</p><p></p><p>They also unpack the rise of “mogging,” the pressure young people feel from social media, and why so many people end up looking less like themselves and more like everyone else.Janel and Lauren share a deeper critique of beauty culture rooted in lived experience. They talk about the danger of optimizing for external validation, how social media distorts what is normal, and why fitting in at any cost can leave you more insecure, not less. Lauren introduces the idea of “longevity maxing” as a healthier alternative, while Janel brings the conversation back to body acceptance, strength, and what it actually means to age well.</p><p></p><p>You’ll also hear them trace cosmetic enhancement from ancient Egypt and India to modern plastic surgery, separating genuinely restorative procedures from purely elective changes driven by pressure and comparison. They explore who benefits from these choices, where the line is between self-expression and self-erasure, and why community, mindset, and self-worth matter more than a filtered face.</p><p></p><p>Then they pivot to the healthy food side of longevity with one of their favorite foods: avocados. From simple avocado toast to cucumber-avocado soup and easy no-cook ideas, they close with practical, nourishing ways to support your body without overcomplicating self-care.Perfect for anyone tired of beauty trends, curious about the psychology behind cosmetic culture, or looking for a healthier, more grounded way to think about aging, confidence, and taking care of yourself.</p>no00:49:53118Looksmaxxing vs. Longevity: The Paradox of plastic surgery culture full<![CDATA[ Food Fads: What Were We Thinking?]]>Food Trends Through the Decades: From Canning to Dubai Chocolate

Lauren and Janel trace a century of food trends, from the rise of commercial canning and convenience foods to the modern push toward fermentation, high-protein eating, and real-food cooking. Along the way, they connect food history to changing family structures, industrialization, health messaging, and why some trends stick while others fade.This episode is a mix of food history, personal memory, and a broader conversation about how ultra-processed foods shaped American eating habits. Lauren and Janel also dig into why cooking skills matter, how food trends reflect culture, and what a healthier food future might look like.

Timestamps
04:02 - Introducing the episode: food trends and America’s relationship with ultra-processed food
06:17 - Early convenience foods and the beginnings of mass production
08:24 - Commercial canning, mechanized meat packing, and the rise of food industry scale
10:34 - Oreo cookies, shortening, and how ingredient lists changed over time
13:22 - Prohibition cocktails and the legacy of Bee’s Knees, Sidecar, and Gin Rickey
15:01 - Depression-era cooking, rationing, Victory Gardens, and creative survival food
18:18 - TV dinners, casseroles, suburban convenience, and postwar food culture
20:19 - Tang, microwaves, astronaut food, and the rise of packaged novelty
24:21 - Farm-to-table roots, local food interest, and the push back against industrial food
25:21 - Jello salads, ambrosia, fondue, aspic, and the spectacle of 1960s food
30:47 - Fast food chains, car culture, and how mobility changed American eating
32:12 - Julia Child’s influence and the return of real cooking
34:40 - Fat-free diets, the Pritikin era, and the bad science around eggs and cholesterol
40:47 - Nouvelle cuisine, California cuisine, and the shift toward lighter, fresher plating
42:56 - Convenience foods for everyone: Hot Pockets, Lunchables, pizza bagels, and colorful cereals
45:25 - Food status reversals: lobster, monkfish, wings, sun-dried tomatoes, and balsamic trends
49:36 - The 2000s and 2010s: health food revival, gourmet fast casual, and molecular gastronomy
54:26 - Why ultra-processed foods feel unlike food to the body
57:26 - Endocrine disruption, pregnancy, synthetic additives, and how toxins get stored
61:05 - Crohn’s, health ownership, and the gap between symptom management and true prevention
63:40 - Food as medicine and the need for more nutrition education in medical training
67:55 - Prescription food programs and the importance of taking responsibility for health
70:21 - Slow food, food deserts, addiction to processed food, and rebuilding healthier habits
72:03 - Sourdough, fermentation, kimchi, kombucha, and gut health
73:19 - High-protein trends, gluten-free culture, and why some people react differently to bread
75:02 - Dubai chocolate, why it went viral, and the skepticism around trendy sweets
78:24 - Non-alcoholic drinks, THC beverages, and conspicuous leisure on social media
80:01 - Why cooking should not be gendered and why kids belong in the kitchen
83:08 - Teaching children knife safety, responsibility, and confidence through cooking
87:12 - Cooking as a life skill that improves outcomes, not just a hobby
]]>912573e2-998b-491b-9101-63be47027a64Wed, 12 Aug 2026 12:00:00 GMT<h5>Food Trends Through the Decades: From Canning to Dubai Chocolate</h5><p>Lauren and Janel trace a century of food trends, from the rise of commercial canning and convenience foods to the modern push toward fermentation, high-protein eating, and real-food cooking. Along the way, they connect food history to changing family structures, industrialization, health messaging, and why some trends stick while others fade.This episode is a mix of food history, personal memory, and a broader conversation about how ultra-processed foods shaped American eating habits. Lauren and Janel also dig into why cooking skills matter, how food trends reflect culture, and what a healthier food future might look like.</p><p></p><h6>Timestamps<br />04:02 - Introducing the episode: food trends and America’s relationship with ultra-processed food<br />06:17 - Early convenience foods and the beginnings of mass production<br />08:24 - Commercial canning, mechanized meat packing, and the rise of food industry scale<br />10:34 - Oreo cookies, shortening, and how ingredient lists changed over time<br />13:22 - Prohibition cocktails and the legacy of Bee’s Knees, Sidecar, and Gin Rickey<br />15:01 - Depression-era cooking, rationing, Victory Gardens, and creative survival food<br />18:18 - TV dinners, casseroles, suburban convenience, and postwar food culture<br />20:19 - Tang, microwaves, astronaut food, and the rise of packaged novelty<br />24:21 - Farm-to-table roots, local food interest, and the push back against industrial food<br />25:21 - Jello salads, ambrosia, fondue, aspic, and the spectacle of 1960s food<br />30:47 - Fast food chains, car culture, and how mobility changed American eating<br />32:12 - Julia Child’s influence and the return of real cooking<br />34:40 - Fat-free diets, the Pritikin era, and the bad science around eggs and cholesterol<br />40:47 - Nouvelle cuisine, California cuisine, and the shift toward lighter, fresher plating<br />42:56 - Convenience foods for everyone: Hot Pockets, Lunchables, pizza bagels, and colorful cereals<br />45:25 - Food status reversals: lobster, monkfish, wings, sun-dried tomatoes, and balsamic trends<br />49:36 - The 2000s and 2010s: health food revival, gourmet fast casual, and molecular gastronomy<br />54:26 - Why ultra-processed foods feel unlike food to the body<br />57:26 - Endocrine disruption, pregnancy, synthetic additives, and how toxins get stored<br />61:05 - Crohn’s, health ownership, and the gap between symptom management and true prevention<br />63:40 - Food as medicine and the need for more nutrition education in medical training<br />67:55 - Prescription food programs and the importance of taking responsibility for health<br />70:21 - Slow food, food deserts, addiction to processed food, and rebuilding healthier habits<br />72:03 - Sourdough, fermentation, kimchi, kombucha, and gut health<br />73:19 - High-protein trends, gluten-free culture, and why some people react differently to bread<br />75:02 - Dubai chocolate, why it went viral, and the skepticism around trendy sweets<br />78:24 - Non-alcoholic drinks, THC beverages, and conspicuous leisure on social media<br />80:01 - Why cooking should not be gendered and why kids belong in the kitchen<br />83:08 - Teaching children knife safety, responsibility, and confidence through cooking<br />87:12 - Cooking as a life skill that improves outcomes, not just a hobby<br /></h6><h6></h6>yes01:14:53117 Food Fads: What Were We Thinking?full<![CDATA[Water: Drink to Your Health]]>The conversation delves into the importance of water, the safety of tap water, contaminants in tap water, water filtration systems, and hydration and water consumption. It explores the significance of clean drinking water, the safety of tap water, the presence of contaminants, the effectiveness of filtration systems, and the recommended water consumption. The conversation covers various aspects of hydration, including the importance of water, electrolytes, remineralizing water, Kangen water, and the impact of microplastics in water bottles. It also delves into the health implications of hydration and the role of pH in water.

Takeaways

  • Water is essential for life and human health
  • Tap water safety depends on location and quality
  • Contaminants in tap water can be filtered out
  • Different filtration systems have varying effectiveness
  • Recommended water consumption is at least 8 glasses per day Proper hydration is essential for overall health
  • Electrolytes play a crucial role in hydration and mineral balance

Show Links: https://www.ewg.org/tapwater/system.php?pws=FL4430259

https://waterfilterguru.com/best-under-sink-water-filter-reviews/

Chapters

  • 00:00 The Importance of Water
  • 05:05 Is Tap Water Safe to Drink?
  • 10:58 Contaminants in Tap Water
  • 19:56 Water Filtration Systems
  • 24:00 Hydration and Water Consumption
  • 24:58 Hydration and Health
  • 25:41 Electrolytes and Hydration
  • 30:25 Remineralizing Water
  • 33:46 Kangen Water and pH
  • 37:25 Microplastics and Water Bottles
]]>65342c47-c3a3-4bf4-b028-cabe1d385732Wed, 29 Jul 2026 00:49:24 GMT<p>The conversation delves into the importance of water, the safety of tap water, contaminants in tap water, water filtration systems, and hydration and water consumption. It explores the significance of clean drinking water, the safety of tap water, the presence of contaminants, the effectiveness of filtration systems, and the recommended water consumption. The conversation covers various aspects of hydration, including the importance of water, electrolytes, remineralizing water, Kangen water, and the impact of microplastics in water bottles. It also delves into the health implications of hydration and the role of pH in water.</p><p></p><p>Takeaways</p><ul><li>Water is essential for life and human health</li><li>Tap water safety depends on location and quality</li><li>Contaminants in tap water can be filtered out</li><li>Different filtration systems have varying effectiveness</li><li>Recommended water consumption is at least 8 glasses per day Proper hydration is essential for overall health</li><li>Electrolytes play a crucial role in hydration and mineral balance</li></ul><p></p><p>Show Links: <a rel="noopener noreferrer nofollow" href="https://www.ewg.org/tapwater/system.php?pws=FL4430259" target="_blank">https://www.ewg.org/tapwater/system.php?pws=FL4430259</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://waterfilterguru.com/best-under-sink-water-filter-reviews/" target="_blank">https://waterfilterguru.com/best-under-sink-water-filter-reviews/</a></p><p></p><p>Chapters</p><ul><li>00:00 The Importance of Water</li><li>05:05 Is Tap Water Safe to Drink?</li><li>10:58 Contaminants in Tap Water</li><li>19:56 Water Filtration Systems</li><li>24:00 Hydration and Water Consumption</li><li>24:58 Hydration and Health</li><li>25:41 Electrolytes and Hydration</li><li>30:25 Remineralizing Water</li><li>33:46 Kangen Water and pH</li><li>37:25 Microplastics and Water Bottles</li></ul>no00:45:45116Water: Drink to Your Healthfull<![CDATA[Fight Inflammation with Food]]>The conversation explores the concept of food as medicine and the role of anti-inflammatory foods in promoting health. It delves into the impact of dietary choices on inflammation and discusses the use of anti-inflammatory ingredients in cooking. The conversation emphasizes the significant impact of food on overall health and well-being. The conversation covers topics related to mindful eating, inflammatory foods, and meal preparation. It delves into the impact of breakfast on inflammation, the relationship between stress and food, the benefits of oatmeal and turmeric, and various lunch options for an anti-inflammatory diet.

Takeaways

  • Food as medicine
  • Anti-inflammatory foods Mindful eating
  • Inflammatory foods
  • Meal preparation

Chapters

  • 00:00 The Power of Food as Medicine
  • 01:15 Inflammation and Dietary Choices
  • 02:38 Cooking with Anti-Inflammatory Ingredients
  • 03:26 The Impact of Food on Health
  • 05:46 Mindful Eating and Inflammation
  • 06:28 Breakfast and Inflammation
  • 07:10 Stress and Food
  • 09:06 Oatmeal and Turmeric
  • 12:05 Lunch Options
]]>412a02dd-17f0-4b4e-8677-f8292c35b791Wed, 15 Jul 2026 16:00:00 GMT<p>The conversation explores the concept of food as medicine and the role of anti-inflammatory foods in promoting health. It delves into the impact of dietary choices on inflammation and discusses the use of anti-inflammatory ingredients in cooking. The conversation emphasizes the significant impact of food on overall health and well-being. The conversation covers topics related to mindful eating, inflammatory foods, and meal preparation. It delves into the impact of breakfast on inflammation, the relationship between stress and food, the benefits of oatmeal and turmeric, and various lunch options for an anti-inflammatory diet.</p><p></p><p>Takeaways</p><ul><li>Food as medicine</li><li>Anti-inflammatory foods Mindful eating</li><li>Inflammatory foods</li><li>Meal preparation</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Food as Medicine</li><li>01:15 Inflammation and Dietary Choices</li><li>02:38 Cooking with Anti-Inflammatory Ingredients</li><li>03:26 The Impact of Food on Health</li><li>05:46 Mindful Eating and Inflammation</li><li>06:28 Breakfast and Inflammation</li><li>07:10 Stress and Food</li><li>09:06 Oatmeal and Turmeric</li><li>12:05 Lunch Options</li></ul>no00:33:23115Fight Inflammation with Foodfull<![CDATA[Dopamine: The feel good trap]]>Lauren and Janel discuss dopamine. Why this feel good chemical can trap us into habits that make us feel worse in the long run. We offer a candid discussion about why we doom scroll and ways to stop the habit in its tracks.

We also have a repeat kitchen battle this week. We are replaying the cabbage recipes as we are on summer holiday and were not able to get new recipes done in time. I hope you enjoy this episode.

]]>b78528f8-b54a-478a-8427-eddc2a101c38Wed, 01 Jul 2026 12:00:00 GMT<p>Lauren and Janel discuss dopamine. Why this feel good chemical can trap us into habits that make us feel worse in the long run. We offer a candid discussion about why we doom scroll and ways to stop the habit in its tracks.</p><p></p><p>We also have a repeat kitchen battle this week. We are replaying the cabbage recipes as we are on summer holiday and were not able to get new recipes done in time. I hope you enjoy this episode.</p><p></p><p></p>no00:51:59114Dopamine: The feel good trapfull<![CDATA[The Pie Debate]]>What makes a pie...a pie?

The episode delves into the definition of pie, the controversy of cheesecake as a pie, the origin and symbolism of apple pie, and the debate over cheddar cheese on apple pie. It also explores the variety of pie types and their cultural significance. The conversation covers a range of topics related to pies, including cheesecake preferences, pie history, varieties of pies, and a pie-off challenge.

Stick around until the end to hear the outcome of the food challenge, sweet or savory, which ever way you slice it, both are delicious.

Takeaways

  • The debate over whether cheesecake is a pie or a cake
  • The marketing and symbolism of apple pie as an American staple Basque cheesecake is less finicky than New York cheesecake
  • The word 'pie' may originate from the magpie bird
  • The Pie and Pastry Bible is a recommended cookbook for pie enthusiasts
  • Strudel making requires patience and a large surface area
  • The pie-off challenge introduces unique pie recipes

Chapters

  • 00:00 Introduction and Pie Discussion
  • 07:15 Shepherd's Pie and Other Varieties
  • 13:07 Marketing and Symbolism of Apple Pie
  • 19:23 Basque Cheesecake and New York Cheesecake
  • 24:23 History of Pie
  • 30:17 Varieties of Pie
  • 36:03 The Pie and Pastry Bible
]]>95b38938-740e-41e9-a4a6-5b262d8e9536Wed, 17 Jun 2026 10:00:00 GMT<p>What makes a pie...a pie? </p><p>The episode delves into the definition of pie, the controversy of cheesecake as a pie, the origin and symbolism of apple pie, and the debate over cheddar cheese on apple pie. It also explores the variety of pie types and their cultural significance. The conversation covers a range of topics related to pies, including cheesecake preferences, pie history, varieties of pies, and a pie-off challenge. </p><p>Stick around until the end to hear the outcome of the food challenge, sweet or savory, which ever way you slice it, both are delicious. </p><p></p><p>Takeaways</p><ul><li>The debate over whether cheesecake is a pie or a cake</li><li>The marketing and symbolism of apple pie as an American staple Basque cheesecake is less finicky than New York cheesecake</li><li>The word 'pie' may originate from the magpie bird</li><li>The Pie and Pastry Bible is a recommended cookbook for pie enthusiasts</li><li>Strudel making requires patience and a large surface area</li><li>The pie-off challenge introduces unique pie recipes</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Pie Discussion</li><li>07:15 Shepherd's Pie and Other Varieties</li><li>13:07 Marketing and Symbolism of Apple Pie</li><li>19:23 Basque Cheesecake and New York Cheesecake</li><li>24:23 History of Pie</li><li>30:17 Varieties of Pie</li><li>36:03 The Pie and Pastry Bible</li></ul>no00:39:47113The Pie Debatefull<![CDATA[Picky Eaters or Gut Imbalance]]>The conversation explores the complexities of picky eating, childhood food memories, and the influence of family dynamics on food choices. It delves into the challenges of expanding food choices and addresses the impact of social factors on dietary habits. The conversation covers the topics of picky eating, food preferences, gut health, natural light, environment, and empowering children with food choices. Lena Livinsky shares insights on the impact of gut health on food preferences and the importance of natural light and environment on gut health. The conversation also explores the significance of empowering children with food choices and concludes with information on how to connect with Lena Livinsky.

Takeaways

  • Picky eating is a complex issue influenced by various factors such as sensory aversions, oral motor skills, and family dynamics.
  • Understanding the root causes of picky eating and addressing them holistically is crucial for expanding food choices and promoting healthier eating habits. Gut health influences food preferences
  • Natural light and environment impact gut health
  • Empowering children with food choices is important

Links to Lena Livinsky: https://lenalivinsky.com/meet

Chapters

  • 00:00 Introduction and Mealtimes Struggle
  • 04:58 Challenges with Vegetables and Family Dynamics
  • 09:56 Impact of Household Food Choices
  • 15:00 Efforts to Expand Food Choices
  • 19:45 Influence of Social Factors on Food Choices
  • 24:53 Dietary Habits and Family Dynamics
  • 33:39 The Impact of Natural Light and Environment on Gut Health
  • 48:05 Empowering Children with Food Choices
]]>225b8044-471f-42c4-8231-d15522cd075dThu, 04 Jun 2026 01:39:23 GMT<p>The conversation explores the complexities of picky eating, childhood food memories, and the influence of family dynamics on food choices. It delves into the challenges of expanding food choices and addresses the impact of social factors on dietary habits. The conversation covers the topics of picky eating, food preferences, gut health, natural light, environment, and empowering children with food choices. Lena Livinsky shares insights on the impact of gut health on food preferences and the importance of natural light and environment on gut health. The conversation also explores the significance of empowering children with food choices and concludes with information on how to connect with Lena Livinsky.</p><p></p><p>Takeaways</p><ul><li>Picky eating is a complex issue influenced by various factors such as sensory aversions, oral motor skills, and family dynamics.</li><li>Understanding the root causes of picky eating and addressing them holistically is crucial for expanding food choices and promoting healthier eating habits. Gut health influences food preferences</li><li>Natural light and environment impact gut health</li><li>Empowering children with food choices is important</li></ul><p></p><p>Links to Lena Livinsky: <a rel="noopener noreferrer nofollow" href="https://lenalivinsky.com/meet" target="_blank">https://lenalivinsky.com/meet</a></p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Mealtimes Struggle</li><li>04:58 Challenges with Vegetables and Family Dynamics</li><li>09:56 Impact of Household Food Choices</li><li>15:00 Efforts to Expand Food Choices</li><li>19:45 Influence of Social Factors on Food Choices</li><li>24:53 Dietary Habits and Family Dynamics</li><li>33:39 The Impact of Natural Light and Environment on Gut Health</li><li>48:05 Empowering Children with Food Choices</li></ul>no00:59:56114Picky Eaters or Gut Imbalancefull<![CDATA[Is Buying Organic Worth It?]]>A mother and daughter duo discuss the organic debate, inflammation, and health in their podcast, 'Too Many Cooks in the Kitchen'. They emphasize the importance of food, health, and lifestyle, and provide insights into the organic food debate and its impact on health and wellness. The conversation covers the impact of ignoring health issues, the effects of glyphosate on plants, chronic inflammation and medical intervention, herbicide resistance and agricultural impact, organic farming and ecological balance, self-management of inflammation and medical consultation, symptoms of inflammation and health management, purchasing clean and healthy food, dietary changes and lifestyle for inflammation, food choices and inflammation reduction, the role of food in inflammation management, organic certification and farming practices, foods that reduce inflammation, understanding food safety and organic labeling, turmeric and anti-inflammatory properties, organic fertilizers and food safety regulations, and water quality and agricultural practices. The conversation covers topics such as the Inflammation Spectrum by Dr. Will Cole, integrated pest management, organic vs. non-organic nutrition, inflammation and the healing journey, local vs. organic for nutrient density, the inflammation quiz and elimination diet, frozen vs. fresh produce, organic label consideration, eating local and seasonal, Swiss chard recipe challenge, regenerative and sustainable practices, choosing fresh and local produce, simplifying the organic approach, book review of Animal Vegetable Miracle, and supporting a local bookstore. The hosts also engage in a kitchen showdown featuring peas.

Links: https://naturesfoodpatch.com/dirtydozenandcleanfifteen/

Takeaways

  • Importance of organic food debate
  • Understanding inflammation and its impact on health Chronic inflammation can lead to severe health complications
  • Understanding food choices and their impact on inflammation is crucial Understanding the impact of inflammation on health
  • The importance of choosing fresh, local, and seasonal produce
  • Exploring the benefits of regenerative and sustainable farming practices

Chapters

  • 00:00 Setting the Stage
  • 12:49 The Impact of Ignoring Health Issues
  • 18:12 Purchasing Clean and Healthy Food
  • 24:44 Understanding Food Safety and Organic Labeling
  • 29:44 Integrated Pest Management
  • 35:01 Swiss Chard Recipe Challenge
  • 42:21 Kitchen Showdown: Peas
]]>e4a52818-ef0f-4280-8279-5bbcc15577c5Wed, 20 May 2026 12:00:00 GMT<p>A mother and daughter duo discuss the organic debate, inflammation, and health in their podcast, 'Too Many Cooks in the Kitchen'. They emphasize the importance of food, health, and lifestyle, and provide insights into the organic food debate and its impact on health and wellness. The conversation covers the impact of ignoring health issues, the effects of glyphosate on plants, chronic inflammation and medical intervention, herbicide resistance and agricultural impact, organic farming and ecological balance, self-management of inflammation and medical consultation, symptoms of inflammation and health management, purchasing clean and healthy food, dietary changes and lifestyle for inflammation, food choices and inflammation reduction, the role of food in inflammation management, organic certification and farming practices, foods that reduce inflammation, understanding food safety and organic labeling, turmeric and anti-inflammatory properties, organic fertilizers and food safety regulations, and water quality and agricultural practices. The conversation covers topics such as the Inflammation Spectrum by Dr. Will Cole, integrated pest management, organic vs. non-organic nutrition, inflammation and the healing journey, local vs. organic for nutrient density, the inflammation quiz and elimination diet, frozen vs. fresh produce, organic label consideration, eating local and seasonal, Swiss chard recipe challenge, regenerative and sustainable practices, choosing fresh and local produce, simplifying the organic approach, book review of Animal Vegetable Miracle, and supporting a local bookstore. The hosts also engage in a kitchen showdown featuring peas.</p><p></p><p>Links: <a rel="noopener noreferrer nofollow" href="https://naturesfoodpatch.com/dirtydozenandcleanfifteen/" target="_blank">https://naturesfoodpatch.com/dirtydozenandcleanfifteen/</a></p><p></p><p>Takeaways</p><ul><li>Importance of organic food debate</li><li>Understanding inflammation and its impact on health Chronic inflammation can lead to severe health complications</li><li>Understanding food choices and their impact on inflammation is crucial Understanding the impact of inflammation on health</li><li>The importance of choosing fresh, local, and seasonal produce</li><li>Exploring the benefits of regenerative and sustainable farming practices</li></ul><p></p><p>Chapters</p><ul><li>00:00 Setting the Stage</li><li>12:49 The Impact of Ignoring Health Issues</li><li>18:12 Purchasing Clean and Healthy Food</li><li>24:44 Understanding Food Safety and Organic Labeling</li><li>29:44 Integrated Pest Management</li><li>35:01 Swiss Chard Recipe Challenge</li><li>42:21 Kitchen Showdown: Peas</li></ul>no00:48:31110Is Buying Organic Worth It?full<![CDATA[Toxic Kitchens - We're not talking about the food]]>The conversation covers the impact of toxic kitchen culture, the inspiration for the topic, disappointment and impact of Noma news, the impact of toxic culture on chefs, Noma and Renee Redseppi incidents, impact of toxic culture on young employees, long hours and unpaid labor in kitchens, and personal experience in a professional kitchen. The conversation covers topics related to toxic kitchen culture, sustainability in the culinary industry, labor practices, and the organic debate. It delves into the experiences of working in a busy restaurant, the impact of toxic kitchen culture, and the need for sustainable practices in the culinary industry.

Takeaways

  • Toxic kitchen culture
  • Impact of toxic kitchen culture on chefs and staff Toxic kitchen culture
  • Sustainability in the culinary industry

Chapters

  • 00:00 Personal Experience in a Professional Kitchen
  • 37:40 Stressful Incidents in the Kitchen
  • 46:52 Sustainability in the Culinary Industry
  • 58:12 Labor Practices and Awards

]]>eceb9f1a-bef7-4996-a9b3-9ebb9c081cdeWed, 06 May 2026 23:49:09 GMT<p>The conversation covers the impact of toxic kitchen culture, the inspiration for the topic, disappointment and impact of Noma news, the impact of toxic culture on chefs, Noma and Renee Redseppi incidents, impact of toxic culture on young employees, long hours and unpaid labor in kitchens, and personal experience in a professional kitchen. The conversation covers topics related to toxic kitchen culture, sustainability in the culinary industry, labor practices, and the organic debate. It delves into the experiences of working in a busy restaurant, the impact of toxic kitchen culture, and the need for sustainable practices in the culinary industry. </p><p></p><p>Takeaways</p><ul><li>Toxic kitchen culture</li><li>Impact of toxic kitchen culture on chefs and staff Toxic kitchen culture</li><li>Sustainability in the culinary industry</li></ul><p></p><p>Chapters</p><ul><li>00:00 Personal Experience in a Professional Kitchen</li><li>37:40 Stressful Incidents in the Kitchen</li><li>46:52 Sustainability in the Culinary Industry</li><li>58:12 Labor Practices and Awards</li></ul><p></p>no01:01:33110Toxic Kitchens - We're not talking about the foodfull<![CDATA[The Great Sandwich Debate]]>Join us as we debate the age-old question: Is a hot dog a sandwich? This lively conversation explores definitions, food categories, and cultural perceptions, with humorous banter and insights from culinary experts.

Republished with fixed audio

keywords: hot dog, sandwich, food debate, culinary discussion, food categories, cultural food norms

key topics

  • Definition of a sandwich
  • Historical origins of the sandwich
  • Food categorization and cultural perceptions

Hosts: Lauren Berube and Janel Ohletz

The conversation delves into the age-old debate of whether a hot dog is a sandwich, exploring the origin of the sandwich and its relation to other foods. It then discusses the definition of a sandwich, the inspiration behind tacos, and the similarities between different food items. Finally, it concludes with a debate on categorizing the hot dog and reaching a final decision on its classification.

Takeaways

  • The hot dog's classification as a sandwich sparks a lively debate
  • The origin and definition of a sandwich are explored, shedding light on its relation to other foods

Links:

Book reviewed: https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist

]]>8c04ddcb-b523-4999-a91e-b17afe6c4e17Wed, 06 May 2026 23:41:30 GMT<p>Join us as we debate the age-old question: Is a hot dog a sandwich? This lively conversation explores definitions, food categories, and cultural perceptions, with humorous banter and insights from culinary experts.</p><p></p><p>Republished with fixed audio</p><p></p><p><b>keywords: </b>hot dog, sandwich, food debate, culinary discussion, food categories, cultural food norms</p><p></p><p><b>key topics</b></p><ul><li>Definition of a sandwich</li><li>Historical origins of the sandwich</li><li>Food categorization and cultural perceptions</li></ul><p></p><p>Hosts: Lauren Berube and Janel Ohletz</p><p></p><p>The conversation delves into the age-old debate of whether a hot dog is a sandwich, exploring the origin of the sandwich and its relation to other foods. It then discusses the definition of a sandwich, the inspiration behind tacos, and the similarities between different food items. Finally, it concludes with a debate on categorizing the hot dog and reaching a final decision on its classification.</p><p></p><p>Takeaways</p><ul><li>The hot dog's classification as a sandwich sparks a lively debate</li><li>The origin and definition of a sandwich are explored, shedding light on its relation to other foods</li></ul><p></p><p>Links:</p><p>Book reviewed: <a rel="noopener noreferrer nofollow" href="https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist" target="_blank">https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist</a></p>no00:41:2119The Great Sandwich Debatefull<![CDATA[Recipe Challenge Recap - Episode 8]]>The hosts introduce the show and discuss the format and topics. They delve into specific recipes, comparing and reviewing them, and engage in banter about ingredients and cooking techniques. The conversation also includes discussions on recipe writing challenges and the presentation of dishes. The conversation delves into cooking adventures, recipe feedback, cake recipes, seasoning, and tasting. It explores the disappointment with mushroom soup, pomegranate recipes, adapting recipes for limited kitchen space, and the art of tasting and recipe creation. The discussion also covers cookbook recommendations, the influence of cookbooks on culinary skills, and the great sandwich debate and food controversies.

Takeaways

  • Engaging banter and discussion of recipe details
  • Challenges of recipe writing and ingredient availability The importance of adapting recipes for limited kitchen space
  • The influence of cookbooks on culinary skills and recipe inspiration

Chapters

  • 00:00 Introducing Too Many Cooks in the Kitchen
  • 07:17 Asparagus Soup and Blood Orange Cups
  • 13:03 Cooking Adventures and Recipe Feedback
  • 18:08 Adapting Recipes for Limited Kitchen Space
  • 23:11 Cookbook Selection and Recipe Inspiration
  • 28:15 The Influence of Cookbooks on Culinary Skills
  • 33:37 The Great Sandwich Debate and Food Controversies

Links:

Book Recommendations

]]>50ac1bb4-bdc0-48c7-ac6e-a809ba5bd86cWed, 08 Apr 2026 12:00:00 GMT<p>The hosts introduce the show and discuss the format and topics. They delve into specific recipes, comparing and reviewing them, and engage in banter about ingredients and cooking techniques. The conversation also includes discussions on recipe writing challenges and the presentation of dishes. The conversation delves into cooking adventures, recipe feedback, cake recipes, seasoning, and tasting. It explores the disappointment with mushroom soup, pomegranate recipes, adapting recipes for limited kitchen space, and the art of tasting and recipe creation. The discussion also covers cookbook recommendations, the influence of cookbooks on culinary skills, and the great sandwich debate and food controversies.</p><p></p><p>Takeaways</p><ul><li>Engaging banter and discussion of recipe details</li><li>Challenges of recipe writing and ingredient availability The importance of adapting recipes for limited kitchen space</li><li>The influence of cookbooks on culinary skills and recipe inspiration</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introducing Too Many Cooks in the Kitchen</li><li>07:17 Asparagus Soup and Blood Orange Cups</li><li>13:03 Cooking Adventures and Recipe Feedback</li><li>18:08 Adapting Recipes for Limited Kitchen Space</li><li>23:11 Cookbook Selection and Recipe Inspiration</li><li>28:15 The Influence of Cookbooks on Culinary Skills</li><li>33:37 The Great Sandwich Debate and Food Controversies</li></ul><p></p><p></p><p>Links:</p><p><a rel="noopener noreferrer nofollow" href="https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist" target="_blank">Book Recommendations</a></p>no00:58:3718Recipe Challenge Recap - Episode 8full<![CDATA[Sauer Power: the benefits of fermented foods]]>In this episode, Janel and Lauren discuss the benefits of fermented foods for gut health, the process of fermentation, examples of fermented foods, making fermented foods at home, and considerations for consuming fermented foods. They also touch on the potential risks and benefits of fermented foods for certain individuals. The conversation delves into the topic of fermented foods and their impact on gut health. It explores the different types of fermentation, the benefits and risks of consuming fermented foods, and the importance of gut health in overall well-being. The hosts also discuss the process of making fermented foods at home and the significance of traditional food practices.

Links for book and suggested sites in episode:

Kombucha

Sourdough Kits

Book Recommendation

Takeaways

  • Fermented foods offer a range of benefits for gut health and overall well-being.
  • Making fermented foods at home is a simple and rewarding process that can provide unique health benefits. Fermented foods can have a positive impact on gut health
  • The quality and source of fermented foods are crucial for reaping their benefits

Chapters

  • 00:00 Introduction and Setting the Stage
  • 08:56 Making Fermented Foods at Home and Store-Bought Options
  • 14:07 Fermented Foods vs. Probiotics and Considerations for Consumption
  • 22:18 Who Should Avoid Fermented Foods and Conclusion
  • 30:30 The Impact of Fermented Foods on Gut Health
  • 36:08 The Significance of Gut Health in Overall Well-being
  • 45:21 Making Fermented Foods at Home
]]>5ccec0d3-dcb9-40fd-81e9-08c95b79e0a8Tue, 24 Mar 2026 23:04:33 GMT<p>In this episode, Janel and Lauren discuss the benefits of fermented foods for gut health, the process of fermentation, examples of fermented foods, making fermented foods at home, and considerations for consuming fermented foods. They also touch on the potential risks and benefits of fermented foods for certain individuals. The conversation delves into the topic of fermented foods and their impact on gut health. It explores the different types of fermentation, the benefits and risks of consuming fermented foods, and the importance of gut health in overall well-being. The hosts also discuss the process of making fermented foods at home and the significance of traditional food practices.</p><p></p><p>Links for book and suggested sites in episode:</p><p><a rel="noopener noreferrer nofollow" href="https://www.etsy.com/listing/1036413460/bucha-brewers-deluxe-kombucha-starter?gpla=1&amp;gao=1&amp;&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=shopping_us_ps-a-craft_supplies_and_tools&amp;utm_custom1=_k_Cj0KCQjw7IjOBhDyARIsAFzrWQzA9kBVfBjMRWhVhU7PaudC4FhzLMbYyP2xGKsEMzfk6VFzK4jZY2AaAo1aEALw_wcB_k_&amp;utm_content=go_21500568222_167985818119_716809480255_aud-2320558161823:pla-295462056867_c__1036413460_142498662&amp;utm_custom2=21500568222&amp;gad_source=1&amp;gad_campaignid=21500568222&amp;gbraid=0AAAAADtcfRI57SnTO7DxKfcha1eXhD29C&amp;gclid=Cj0KCQjw7IjOBhDyARIsAFzrWQzA9kBVfBjMRWhVhU7PaudC4FhzLMbYyP2xGKsEMzfk6VFzK4jZY2AaAo1aEALw_wcB" target="_blank">Kombucha</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.etsy.com/listing/4408129345/complete-sourdough-making-kit-organic?gpla=1&amp;gao=1&amp;&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=shopping_us_ps-b-home_and_living&amp;utm_custom1=_k_Cj0KCQjw7IjOBhDyARIsAFzrWQzunnf4bDYWk5NMMRjf6y6F3HFjLvb-bS4brFncl6F52kZi8Ku6AWEaAj_UEALw_wcB_k_&amp;utm_content=go_21500568360_167985819559_716809480270_aud-2320558161823:pla-303628061699_c__4408129345_12768591&amp;utm_custom2=21500568360&amp;gad_source=1&amp;gad_campaignid=21500568360&amp;gbraid=0AAAAADtcfRJtTf07aoz2mzQMAZ2DXJ3AF&amp;gclid=Cj0KCQjw7IjOBhDyARIsAFzrWQzunnf4bDYWk5NMMRjf6y6F3HFjLvb-bS4brFncl6F52kZi8Ku6AWEaAj_UEALw_wcB" target="_blank">Sourdough Kits</a></p><p><a rel="noopener noreferrer nofollow" href="https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist" target="_blank">Book Recommendation</a></p><p></p><p></p><p>Takeaways</p><ul><li>Fermented foods offer a range of benefits for gut health and overall well-being.</li><li>Making fermented foods at home is a simple and rewarding process that can provide unique health benefits. Fermented foods can have a positive impact on gut health</li><li>The quality and source of fermented foods are crucial for reaping their benefits</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Setting the Stage</li><li>08:56 Making Fermented Foods at Home and Store-Bought Options</li><li>14:07 Fermented Foods vs. Probiotics and Considerations for Consumption</li><li>22:18 Who Should Avoid Fermented Foods and Conclusion</li><li>30:30 The Impact of Fermented Foods on Gut Health</li><li>36:08 The Significance of Gut Health in Overall Well-being</li><li>45:21 Making Fermented Foods at Home</li></ul>no00:52:3917Sauer Power: the benefits of fermented foodsfull<![CDATA[Nutrient Density: Make Every Bite Count - Episode 6]]>Keywords

nutrition, nutrient density, whole foods, gut health, clean eating, cravings, dietary tips, health, wellness, food education

Summary

In this episode, Janel and Lauren explore the concept of nutrient density in food, emphasizing that being full does not equate to being nourished. They discuss the importance of whole foods, the role of the gut microbiome, and the misconceptions surrounding clean eating. Practical tips for increasing nutrient density in diets are provided, along with a focus on the significance of variety in food choices. The conversation concludes with a book review of 'NutriVore' by Dr. Sarah Ballantine, which offers insights into achieving a nutrient-dense diet.

Links

Book Review - bookshop.org

Recipes - https://www.ohletzgrow.com/recipes

Takeaways

Nutrient density is more important than calorie counting.

Whole foods provide better nourishment than processed foods.

The gut microbiome plays a crucial role in cravings and health.

Eating a variety of fruits and vegetables is essential for health.

Clean eating means avoiding overly processed foods.

Cravings can be influenced by gut health and diet.

Moderation is key in maintaining a balanced diet.

Frozen and canned vegetables can be as nutritious as fresh.

A positive mindset shift can improve dietary habits.

Aim for a diverse diet to support gut health.

Titles

Nourishment Beyond Fullness: Understanding Nutrient Density

The Hidden Truth About Calories and Nutrition

sound bites

"You are what you eat."

"Everything in moderation."

"Seek practicing, not perfection."

Chapters

00:00 Understanding Nutrient Density vs. Fullness

04:01 The Importance of Nutrient-Dense Foods

09:02 Defining Clean Eating and Its Real-Life Application

12:44 The Role of Gut Microbiome in Cravings and Energy

20:02 Connecting Nutrient Density to Overall Health

20:27 Understanding the Microbiome and Nutrient Density

21:04 Starting with Nutrient-Dense Foods

23:34 The Importance of Eating a Rainbow

26:56 Variety is Key in Nutrition

28:31 Shifting Mindsets: From Avoidance to Addition

31:30 Balancing Processed Foods with Whole Foods

33:35 Frozen and Canned Foods: Nutritional Value

35:33 Practicing Nutritional Habits Over Perfection

37:46 Book Review: NutriVore by Dr. Sarah Ballantine

40:29 Starfruit Recipe Showdown

]]>16e207fb-8c54-4b94-b116-84f3f4cfbef6Wed, 11 Mar 2026 12:00:00 GMT<p><b>Keywords</b></p><p>nutrition, nutrient density, whole foods, gut health, clean eating, cravings, dietary tips, health, wellness, food education</p><p></p><p><b>Summary</b></p><p>In this episode, Janel and Lauren explore the concept of nutrient density in food, emphasizing that being full does not equate to being nourished. They discuss the importance of whole foods, the role of the gut microbiome, and the misconceptions surrounding clean eating. Practical tips for increasing nutrient density in diets are provided, along with a focus on the significance of variety in food choices. The conversation concludes with a book review of 'NutriVore' by Dr. Sarah Ballantine, which offers insights into achieving a nutrient-dense diet.</p><p></p><p>Links</p><p>Book Review -<a rel="noopener noreferrer nofollow" href="https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist" target="_blank"> bookshop.org</a></p><p>Recipes - <a rel="noopener noreferrer nofollow" href="https://ohletzgrow.com/recipes" target="_blank">https://www.ohletzgrow.com/recipes</a></p><p></p><p>Takeaways</p><p>Nutrient density is more important than calorie counting.</p><p>Whole foods provide better nourishment than processed foods.</p><p>The gut microbiome plays a crucial role in cravings and health.</p><p>Eating a variety of fruits and vegetables is essential for health.</p><p>Clean eating means avoiding overly processed foods.</p><p>Cravings can be influenced by gut health and diet.</p><p>Moderation is key in maintaining a balanced diet.</p><p>Frozen and canned vegetables can be as nutritious as fresh.</p><p>A positive mindset shift can improve dietary habits.</p><p>Aim for a diverse diet to support gut health.</p><p>Titles</p><p>Nourishment Beyond Fullness: Understanding Nutrient Density</p><p>The Hidden Truth About Calories and Nutrition</p><p>sound bites</p><p>"You are what you eat."</p><p>"Everything in moderation."</p><p>"Seek practicing, not perfection."</p><p>Chapters</p><p>00:00 Understanding Nutrient Density vs. Fullness</p><p>04:01 The Importance of Nutrient-Dense Foods</p><p>09:02 Defining Clean Eating and Its Real-Life Application</p><p>12:44 The Role of Gut Microbiome in Cravings and Energy</p><p>20:02 Connecting Nutrient Density to Overall Health</p><p>20:27 Understanding the Microbiome and Nutrient Density</p><p>21:04 Starting with Nutrient-Dense Foods</p><p>23:34 The Importance of Eating a Rainbow</p><p>26:56 Variety is Key in Nutrition</p><p>28:31 Shifting Mindsets: From Avoidance to Addition</p><p>31:30 Balancing Processed Foods with Whole Foods</p><p>33:35 Frozen and Canned Foods: Nutritional Value</p><p>35:33 Practicing Nutritional Habits Over Perfection</p><p>37:46 Book Review: NutriVore by Dr. Sarah Ballantine</p><p>40:29 Starfruit Recipe Showdown</p><p></p>no00:44:4116Nutrient Density: Make Every Bite Count - Episode 6full<![CDATA[Is Your Metabolic Health Cooking ...or Crashing? - Episode 5]]>Keywords

metabolic health, nutrition, wellness, diet, lifestyle, energy, food, health tips, chronic stress, sleep quality

Summary

In this conversation, Janel Louise Ohletz and Lauren Berube delve into the concept of metabolic health, discussing its significance beyond just weight loss. They explore the various factors that contribute to metabolic health, including diet, lifestyle, stress, and sleep. The discussion highlights the importance of understanding what foods support or sabotage metabolic health and offers practical steps for improvement. The conversation also touches on oxidative stress and its implications for overall health, concluding with actionable advice for listeners to enhance their metabolic health through simple lifestyle changes.

Links: Book review: https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist

Recipes: https://www.ohletzgrow.com/recipes

Takeaways

Metabolic health is crucial for energy, mood, and overall well-being.

Diet alone does not determine metabolic health; lifestyle factors play a significant role.

Chronic stress and poor sleep can severely impact metabolic health.

Only a small percentage of Americans are metabolically heal

]]>03c995e3-c591-4481-bfbc-a8228cc6c623Wed, 25 Feb 2026 13:00:00 GMT<p><b>Keywords</b></p><p>metabolic health, nutrition, wellness, diet, lifestyle, energy, food, health tips, chronic stress, sleep quality</p><p></p><p><b>Summary</b></p><p>In this conversation, Janel Louise Ohletz and Lauren Berube delve into the concept of metabolic health, discussing its significance beyond just weight loss. They explore the various factors that contribute to metabolic health, including diet, lifestyle, stress, and sleep. The discussion highlights the importance of understanding what foods support or sabotage metabolic health and offers practical steps for improvement. The conversation also touches on oxidative stress and its implications for overall health, concluding with actionable advice for listeners to enhance their metabolic health through simple lifestyle changes.</p><p></p><p>Links: Book review: <a rel="noopener noreferrer nofollow" href="https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist" target="_blank">https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist</a></p><p></p><p>Recipes: <a rel="noopener noreferrer nofollow" href="https://www.ohletzgrow.com/recipes" target="_blank">https://www.ohletzgrow.com/recipes</a></p><p></p><p>Takeaways</p><p>Metabolic health is crucial for energy, mood, and overall well-being.</p><p>Diet alone does not determine metabolic health; lifestyle factors play a significant role.</p><p>Chronic stress and poor sleep can severely impact metabolic health.</p><p>Only a small percentage of Americans are metabolically heal</p><p></p><p></p><p></p>no00:55:1015Is Your Metabolic Health Cooking ...or Crashing? - Episode 5full<![CDATA[Goals for food and life - Episode 4]]>The conversation delves into the challenges of goal setting, particularly in the context of health and lifestyle. It explores the pitfalls of New Year's resolutions, the importance of setting SMART goals, the role of writing down goals, the concept of cheat days, and making daunting goals more achievable. The key takeaways emphasize the significance of setting SMART goals and having alternative plans for goal achievement. The conversation delves into Lauren's challenge with weight gain and eating habits, identifying obstacles, creating a meal plan for busy days, overcoming obstacles, practicing better self-control, and the power of mindset and consistency in goal pursuit. The key takeaways include the importance of consistency in goal pursuit and the impact of mindset and self-belief on achieving goals.

Book Review: Mindset: The New Psychology of Success

Find all our book recommendations on our curated list on Bookshop.org.

Recipe Showdown food item was pomegranate. Check out the recipes at 2cookspodcast.com

Takeaways

  • Setting SMART goals is crucial for success
  • Having a plan B and C for goal achievement is important Consistency in goal pursuit
  • Mindset and self-belief

Chapters

  • 00:00 Making Daunting Goals More Achievable
  • 28:00 Creating a Meal Plan for Busy Days
  • 38:35 Practicing Better Self-Control and Mindset Shift
  • 48:17 The Power of Mindset and Consistency in Goal Pursuit
]]>fbda5912-960e-4112-8eff-3752b972c9a4Wed, 11 Feb 2026 17:00:00 GMT<p>The conversation delves into the challenges of goal setting, particularly in the context of health and lifestyle. It explores the pitfalls of New Year's resolutions, the importance of setting SMART goals, the role of writing down goals, the concept of cheat days, and making daunting goals more achievable. The key takeaways emphasize the significance of setting SMART goals and having alternative plans for goal achievement. The conversation delves into Lauren's challenge with weight gain and eating habits, identifying obstacles, creating a meal plan for busy days, overcoming obstacles, practicing better self-control, and the power of mindset and consistency in goal pursuit. The key takeaways include the importance of consistency in goal pursuit and the impact of mindset and self-belief on achieving goals.</p><p></p><p>Book Review: Mindset: The New Psychology of Success</p><p></p><p>Find all our book recommendations on our curated list on <a rel="noopener noreferrer nofollow" href="http://Bookshop.org" target="_blank">Bookshop.org</a><a rel="noopener noreferrer nofollow" href="https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist" target="_blank">. </a></p><p></p><p>Recipe Showdown food item was pomegranate. Check out the recipes at <a rel="noopener noreferrer nofollow" href="http://2cookspodcast.com" target="_blank">2cookspodcast.com</a> </p><p></p><p>Takeaways</p><ul><li>Setting SMART goals is crucial for success</li><li>Having a plan B and C for goal achievement is important Consistency in goal pursuit</li><li>Mindset and self-belief</li></ul><p></p><p>Chapters</p><ul><li>00:00 Making Daunting Goals More Achievable</li><li>28:00 Creating a Meal Plan for Busy Days</li><li>38:35 Practicing Better Self-Control and Mindset Shift</li><li>48:17 The Power of Mindset and Consistency in Goal Pursuit</li></ul>no00:58:0514Goals for food and life - Episode 4full<![CDATA[Mold Matters: Why What’s in Your Walls Affects What’s in Your Cells]]>The conversation delves into the understanding of mold and mycotoxins, their impact on health, mold sensitivity, genetic susceptibility, how mold affects the body, and detecting/addressing mold in homes. Mycotoxins are the byproduct chemicals put off by fungus to eliminate other fungus that it's competing with. Mold exposure can cause a wide range of symptoms, and some people are more sensitive to mold than others due to genetic susceptibility. The conversation covers the importance of mold testing, the cost of testing, and the prevention of mold exposure. It also delves into the recovery process from mold exposure, symptoms, and treatment of mold toxicity, and concludes with a book recommendation and a food item related to the topic.

Takeaways

  • Mycotoxins are the byproduct chemicals put off by fungus to eliminate other fungus that it's competing with.
  • Mold exposure can cause a wide range of symptoms, and some people are more sensitive to mold than others due to genetic susceptibility. Mold testing can be expensive but is essential for reassurance
  • Recovery from mold exposure involves detoxification, resilience building, and creating a healthy indoor environment

Book Shoutout this week: Break the Mold by Dr. Jill Crista

https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist

Other helpful links:

Mold test - https://vibrant-wellness.com/tests/toxins/mycotoxins

Chapters

  • 00:00 Detecting and Addressing Mold in Homes
  • 23:30 Mold Testing and Prevention
  • 37:08 Symptoms and Treatment of Mold Toxicity
  • 43:22 Book Recommendation and Food Item
]]>9bc066e4-c6bc-4867-93b4-ce627bc41690Wed, 28 Jan 2026 17:00:00 GMT<p>The conversation delves into the understanding of mold and mycotoxins, their impact on health, mold sensitivity, genetic susceptibility, how mold affects the body, and detecting/addressing mold in homes. Mycotoxins are the byproduct chemicals put off by fungus to eliminate other fungus that it's competing with. Mold exposure can cause a wide range of symptoms, and some people are more sensitive to mold than others due to genetic susceptibility. The conversation covers the importance of mold testing, the cost of testing, and the prevention of mold exposure. It also delves into the recovery process from mold exposure, symptoms, and treatment of mold toxicity, and concludes with a book recommendation and a food item related to the topic.</p><p></p><p>Takeaways</p><ul><li>Mycotoxins are the byproduct chemicals put off by fungus to eliminate other fungus that it's competing with.</li><li>Mold exposure can cause a wide range of symptoms, and some people are more sensitive to mold than others due to genetic susceptibility. Mold testing can be expensive but is essential for reassurance</li><li>Recovery from mold exposure involves detoxification, resilience building, and creating a healthy indoor environment</li></ul><p></p><p>Book Shoutout this week: Break the Mold by Dr. Jill Crista</p><p><a rel="noopener noreferrer nofollow" href="https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist" target="_blank">https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist</a></p><p></p><p>Other helpful links:</p><p>Mold test - <a rel="noopener noreferrer nofollow" href="https://vibrant-wellness.com/tests/toxins/mycotoxins" target="_blank">https://vibrant-wellness.com/tests/toxins/mycotoxins</a></p><p></p><p>Chapters</p><ul><li>00:00 Detecting and Addressing Mold in Homes</li><li>23:30 Mold Testing and Prevention</li><li>37:08 Symptoms and Treatment of Mold Toxicity</li><li>43:22 Book Recommendation and Food Item</li></ul>no00:45:2913Mold Matters: Why What’s in Your Walls Affects What’s in Your Cellsfull<![CDATA[Soil Health is Human Health ]]>The conversation delves into the interconnectedness of soil health and human health, emphasizing the importance of regenerative agriculture for nutrient-dense food. It explores the barriers to adopting regenerative practices, the impact of current farming practices on soil health, and individual actions for promoting soil health. The discussion provides valuable insights into the critical role of soil health in sustainable agriculture and human well-being.

Takeaways

  • Soil health and human health are interconnected
  • Regenerative agriculture is essential for soil health and nutrient-dense food

Chapters

  • 00:00 Introduction to Soil Health and Agriculture
  • 16:34 Barriers to Adoption of Regenerative Practices
  • 28:06 Impact of Current Farming Practices on Soil Health
  • 35:00 Individual Actions for Soil Health

Book Review: The Hidden Half of Nature: The Microbial Roots of Life and Health

Book by Anne Biklé and David R. Montgomery

Find our book recommendations here: https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist

Recipes can be found at www.ohletzgrow.com/recipes

]]>35d748f5-c605-4138-a369-8e87b5d6d146Thu, 15 Jan 2026 02:03:29 GMT<p>The conversation delves into the interconnectedness of soil health and human health, emphasizing the importance of regenerative agriculture for nutrient-dense food. It explores the barriers to adopting regenerative practices, the impact of current farming practices on soil health, and individual actions for promoting soil health. The discussion provides valuable insights into the critical role of soil health in sustainable agriculture and human well-being.</p><p></p><p>Takeaways</p><ul><li>Soil health and human health are interconnected</li><li>Regenerative agriculture is essential for soil health and nutrient-dense food</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Soil Health and Agriculture</li><li>16:34 Barriers to Adoption of Regenerative Practices</li><li>28:06 Impact of Current Farming Practices on Soil Health</li><li>35:00 Individual Actions for Soil Health</li></ul><p></p><p>Book Review: <b>The Hidden Half of Nature: The Microbial Roots of Life and Health</b></p><p>Book by Anne Biklé and David R. Montgomery</p><p>Find our book recommendations here: <a rel="noopener noreferrer nofollow" href="https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist" target="_blank">https://bookshop.org/lists/two-many-cooks-in-the-kitchen-booklist</a></p><p></p><p>Recipes can be found at www.ohletzgrow.com/recipes</p>no00:42:0312Soil Health is Human Health full<![CDATA[Inflammation - Episode 1]]>Join us for our very first podcast episode. Lauren and Janel discuss inflammation, what it is and why it can affect us so deeply. There is also a little friendly recipe competition.

The conversation covers the definition of inflammation, misconceptions, symptoms, prevention, and reduction. It also includes a book review and introduces the concept of a featured food for each episode.

Takeaways

  • Inflammation is a natural response to damage or infection in the body.
  • Chronic inflammation can lead to serious health issues and should be addressed with dietary and lifestyle changes.
  • Book recommendation: The Inflammation Spectrum by Dr. Will Cole
  • Recipe showdown featuring Swiss chard. Recipes can be found at www.ohletzgrow.com/recipes

Chapters

  • 00:00 Introduction and Kitchen Banter
  • 09:05 Misconceptions and Symptoms of Inflammation
  • 17:48 Preventing and Reducing Inflammation
  • 27:58 Book Review and Featured Food
]]>a6e27970-02c1-4205-a7b3-fadf83ade65cWed, 31 Dec 2025 21:58:19 GMT<p>Join us for our very first podcast episode. Lauren and Janel discuss inflammation, what it is and why it can affect us so deeply. There is also a little friendly recipe competition.</p><p></p><p>The conversation covers the definition of inflammation, misconceptions, symptoms, prevention, and reduction. It also includes a book review and introduces the concept of a featured food for each episode.</p><p></p><p></p><p>Takeaways</p><ul><li>Inflammation is a natural response to damage or infection in the body.</li><li>Chronic inflammation can lead to serious health issues and should be addressed with dietary and lifestyle changes.</li><li>Book recommendation: The Inflammation Spectrum by Dr. Will Cole</li><li>Recipe showdown featuring Swiss chard. Recipes can be found at www.ohletzgrow.com/recipes</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Kitchen Banter</li><li>09:05 Misconceptions and Symptoms of Inflammation</li><li>17:48 Preventing and Reducing Inflammation</li><li>27:58 Book Review and Featured Food</li></ul>no00:37:3911Inflammation - Episode 1full