<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Diet x Design Podcast]]></title><description><![CDATA[<p>On this show, we're taking it to territories not often explored. That's because we're curating lives not often imagined. We are interviewing experts across all categories of life, adopting the beliefs we need and dropping the ones that stand in the way of our personal versions of success.</p><p>Alisa Kogan applies a wide lens to the common subjects that make up daily life. A natural food chef and holistic health coach of over 10 years, Alisa has more recently become a certified human design coach and is now pursuing certification in numerology. This varied perspective guarantees an expansive conversation that will surely provide each listener with a unique and needed nugget of information.</p>]]></description><link>www.dietxdesign.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 18 Jul 2026 06:58:31 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/KpEgRwKk.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Alisa Kogan]]></author><pubDate>Thu, 23 Apr 2026 15:31:46 GMT</pubDate><copyright><![CDATA[2026 Alisa Kogan]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><itunes:author>Alisa Kogan</itunes:author><itunes:summary>&lt;p&gt;On this show, we&apos;re taking it to territories not often explored. That&apos;s because we&apos;re curating lives not often imagined. We are interviewing experts across all categories of life, adopting the beliefs we need and dropping the ones that stand in the way of our personal versions of success.&lt;/p&gt;&lt;p&gt;Alisa Kogan applies a wide lens to the common subjects that make up daily life. A natural food chef and holistic health coach of over 10 years, Alisa has more recently become a certified human design coach and is now pursuing certification in numerology. This varied perspective guarantees an expansive conversation that will surely provide each listener with a unique and needed nugget of information.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Alisa Kogan</itunes:name><itunes:email>liz.masucci@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/logos/9d6cc869-0177-44a8-938a-5e6fb60d3836.jpeg"/><item><title><![CDATA[Parenting Expert and Best Selling Author on Children's Wellbeing: Nadim Saad]]></title><description><![CDATA[<p>Alisa speaks with Nadim Saad: He is a best-selling author, parenting expert and one of the leading voices advocating for emotional intelligence and wellbeing in children’s education.</p><p>He is the founder of the Happy Confident Company, where he worked with renowned therapists and teachers to develop cutting-edge programs and products for children, schools, and families that have already changed the lives of over 100K families. He is a regular speaker on parenting themes in corporates and schools and has been featured in leading media publications including Sky News, The Sunday Times, The Telegraph, The Guardian and the BBC.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://happyconfident.com/?srsltid=AfmBOopyQ8kqkPks6w3Kh4diy6kEAsZGzs3kkKbDkFrqUx8PUUfZ0rNe" target="_blank">https://happyconfident.com/?srsltid=AfmBOopyQ8kqkPks6w3Kh4diy6kEAsZGzs3kkKbDkFrqUx8PUUfZ0rNe</a></p><p> </p><p></p><p>Follow:</p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/nadimsaad_official/" target="_blank">https://www.instagram.com/nadimsaad_official/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/nadimsaad" target="_blank">https://www.linkedin.com/in/nadimsaad<br /></a><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/happyconfidentcom/" target="_blank">https://www.facebook.com/happyconfidentcom/<br /></a><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/happyconfidentcompany/" target="_blank">https://www.instagram.com/happyconfidentcompany/</a></p><p></p><p>FEELIT Cards for Kids and Parents:</p><p><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Happy-Confident-Me-FEELIT-FEELINGS/dp/B0DBWQ2F7T" target="_blank">https://www.amazon.com/Happy-Confident-Me-FEELIT-FEELINGS/dp/B0DBWQ2F7T</a></p><p></p>]]></description><guid isPermaLink="false">ea0811d8-fb7f-4553-b88e-23d6c3bdabcf</guid><dc:creator><![CDATA[Alisa Kogan]]></dc:creator><pubDate>Thu, 16 Jul 2026 14:20:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d8e50fe2dcb53a526b4abf347feed152402d76c85633241a0ce2c0a5a1f62b7a/eyJlcGlzb2RlSWQiOiJlYTA4MTFkOC1mYjdmLTQ1NTMtYjg4ZS0yM2Q2YzNiZGFiY2YiLCJwb2RjYXN0SWQiOiI3ZTBjOTU4Ny1jNzAyLTRlM2YtOWJmMi1hZjc4NDlhNGQ3OTUiLCJhY2NvdW50SWQiOiI2OTcyNGNjMWQwZjllNGExZTNmYzRmNjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1N2RiNmNmZjdjNjllYThjZTZmNDNkL2VsaXphYmV0aC1tYXN1Y2Npcy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTE1X18yMS0xMS00MC5tcDMifQ==.mp3" length="138688200" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/episodes/ea0811d8-fb7f-4553-b88e-23d6c3bdabcf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Alisa speaks with Nadim Saad: He is a best-selling author, parenting expert and one of the leading voices advocating for emotional intelligence and wellbeing in children’s education.&lt;/p&gt;&lt;p&gt;He is the founder of the Happy Confident Company, where he worked with renowned therapists and teachers to develop cutting-edge programs and products for children, schools, and families that have already changed the lives of over 100K families. He is a regular speaker on parenting themes in corporates and schools and has been featured in leading media publications including Sky News, The Sunday Times, The Telegraph, The Guardian and the BBC.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://happyconfident.com/?srsltid=AfmBOopyQ8kqkPks6w3Kh4diy6kEAsZGzs3kkKbDkFrqUx8PUUfZ0rNe&quot; target=&quot;_blank&quot;&gt;https://happyconfident.com/?srsltid=AfmBOopyQ8kqkPks6w3Kh4diy6kEAsZGzs3kkKbDkFrqUx8PUUfZ0rNe&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow:&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/nadimsaad_official/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/nadimsaad_official/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.linkedin.com/in/nadimsaad&quot; target=&quot;_blank&quot;&gt;https://www.linkedin.com/in/nadimsaad&lt;br /&gt;&lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.facebook.com/happyconfidentcom/&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/happyconfidentcom/&lt;br /&gt;&lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/happyconfidentcompany/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/happyconfidentcompany/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;FEELIT Cards for Kids and Parents:&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/Happy-Confident-Me-FEELIT-FEELINGS/dp/B0DBWQ2F7T&quot; target=&quot;_blank&quot;&gt;https://www.amazon.com/Happy-Confident-Me-FEELIT-FEELINGS/dp/B0DBWQ2F7T&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:12:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/logos/9d6cc869-0177-44a8-938a-5e6fb60d3836.jpeg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Parenting Expert and Best Selling Author on Children&apos;s Wellbeing: Nadim Saad</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Reality of Magic and the Magic of Reality with Elaine Ziner]]></title><description><![CDATA[<p>Alisa is in conversation with Elaine Ziner: an Intuitive Healer, Reiki Master, and Ordained Minister who has been devoted to the study of the mind-body connection and its influence on emotions since 1995. She weaves together her deep knowledge of Astrology and the planetary influences on body, mind, and spirit with Reiki to support whole-self alignment and reveal blockages on the physical, mental, and spiritual levels.<br /><br />Elaine earned her Master’s in Counseling Psychology from New York University in 1995, specializing in Bereavement Counseling. She became a Reiki Master/Teacher and Theta Healer in 2008 and received her ordination as a minister in 2017. With decades of experience in both psychology and energy work, Elaine offers a compassionate, integrative approach that helps others heal, align, and connect more fully with their true selves.<br /><br />“Life is full of changes and the healing effects of those changes are essential for the evolution of ones soul”.</p><p></p><p><a rel="noopener noreferrer nofollow" href="http://metamorphosis360.com" target="_blank">metamorphosis360.com</a></p><p><a rel="noopener noreferrer nofollow" href="http://instagram.com/elaine_ziner" target="_blank">instagram.com/elaine_ziner</a></p><p></p>]]></description><guid isPermaLink="false">c3f28451-4081-4f07-9ad4-ec0a743a57a9</guid><dc:creator><![CDATA[Alisa Kogan]]></dc:creator><pubDate>Wed, 24 Jun 2026 16:26:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a5df1b1e53b3e5ebcc390b1aa675bd862187d5928ad4e548e404cd4b30cd3691/eyJlcGlzb2RlSWQiOiJjM2YyODQ1MS00MDgxLTRmMDctOWFkNC1lYzBhNzQzYTU3YTkiLCJwb2RjYXN0SWQiOiI3ZTBjOTU4Ny1jNzAyLTRlM2YtOWJmMi1hZjc4NDlhNGQ3OTUiLCJhY2NvdW50SWQiOiI2OTcyNGNjMWQwZjllNGExZTNmYzRmNjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYzA1NDM2Mzc2ZGU5MjE4YTc2ZmMyL2VsaXphYmV0aC1tYXN1Y2Npcy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTI0X18xOC0yNi00My5tcDMifQ==.mp3" length="24644772" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/episodes/c3f28451-4081-4f07-9ad4-ec0a743a57a9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Alisa is in conversation with Elaine Ziner: an Intuitive Healer, Reiki Master, and Ordained Minister who has been devoted to the study of the mind-body connection and its influence on emotions since 1995. She weaves together her deep knowledge of Astrology and the planetary influences on body, mind, and spirit with Reiki to support whole-self alignment and reveal blockages on the physical, mental, and spiritual levels.&lt;br /&gt;&lt;br /&gt;Elaine earned her Master’s in Counseling Psychology from New York University in 1995, specializing in Bereavement Counseling. She became a Reiki Master/Teacher and Theta Healer in 2008 and received her ordination as a minister in 2017. With decades of experience in both psychology and energy work, Elaine offers a compassionate, integrative approach that helps others heal, align, and connect more fully with their true selves.&lt;br /&gt;&lt;br /&gt;“Life is full of changes and the healing effects of those changes are essential for the evolution of ones soul”.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://metamorphosis360.com&quot; target=&quot;_blank&quot;&gt;metamorphosis360.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://instagram.com/elaine_ziner&quot; target=&quot;_blank&quot;&gt;instagram.com/elaine_ziner&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/logos/9d6cc869-0177-44a8-938a-5e6fb60d3836.jpeg"/><itunes:title>The Reality of Magic and the Magic of Reality with Elaine Ziner</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Discovering Who We Came Here To Be: Human Design Deep Dive With Master Zsuzsi Evans]]></title><description><![CDATA[<p></p><p>Alisa has a deep conversation on Human Design with Zsuzsi Evans-  a speaker, spiritual teacher, and the founder of HDbyZ Coaching, where she blends Human Design, somatic awareness, spirituality and mindset work to help people reconnect with what truly matters. Whether facilitating retreats, guiding corporate teams, or speaking on stage, she integrates breathwork, embodied leadership, and her signature Human Design lens to deliver insights that are both practical and profound. She is also the co-creator of Hello Zhia, an AI-powered life coach designed to bring self-awareness into everyday life.</p><p></p><p>more info on Zsuzsi and how to book a session: </p><p><a rel="noopener noreferrer nofollow" href="www.zsuzsievans.com" target="_blank">https://www.zsuzsievans.com</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="www.zsuzsievans.com/the-nourishment-codes-sign-up" target="_blank">https://www.zsuzsievans.com/the-nourishment-codes-sign-up</a></p><p></p><p>socials: </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/zsuzsievans" target="_blank">https://www.instagram.com/zsuzsievans</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="http://TikTok.com/@zsuzsi_evans" target="_blank">TikTok.com/@zsuzsi_evans</a></p><p></p><p></p>]]></description><guid isPermaLink="false">0e4dd0cb-75f6-441a-bb6d-285668255324</guid><dc:creator><![CDATA[Alisa Kogan]]></dc:creator><pubDate>Wed, 10 Jun 2026 17:58:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/497b636412777e4e1c99d82c9042b49a7236206f08458b943431918d034d9974/eyJlcGlzb2RlSWQiOiIwZTRkZDBjYi03NWY2LTQ0MWEtYmI2ZC0yODU2NjgyNTUzMjQiLCJwb2RjYXN0SWQiOiI3ZTBjOTU4Ny1jNzAyLTRlM2YtOWJmMi1hZjc4NDlhNGQ3OTUiLCJhY2NvdW50SWQiOiI2OTcyNGNjMWQwZjllNGExZTNmYzRmNjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyOTlmMWIyMjAzY2JjZWEwZjNjMzNlL2VsaXphYmV0aC1tYXN1Y2Npcy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTEwX18xOS0zMC0zLm1wMyJ9.mp3" length="202576605" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;/p&gt;&lt;p&gt;Alisa has a deep conversation on Human Design with Zsuzsi Evans-  a speaker, spiritual teacher, and the founder of HDbyZ Coaching, where she blends Human Design, somatic awareness, spirituality and mindset work to help people reconnect with what truly matters. Whether facilitating retreats, guiding corporate teams, or speaking on stage, she integrates breathwork, embodied leadership, and her signature Human Design lens to deliver insights that are both practical and profound. She is also the co-creator of Hello Zhia, an AI-powered life coach designed to bring self-awareness into everyday life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;more info on Zsuzsi and how to book a session: &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;www.zsuzsievans.com&quot; target=&quot;_blank&quot;&gt;https://www.zsuzsievans.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;www.zsuzsievans.com/the-nourishment-codes-sign-up&quot; target=&quot;_blank&quot;&gt;https://www.zsuzsievans.com/the-nourishment-codes-sign-up&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;socials: &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/zsuzsievans&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/zsuzsievans&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://TikTok.com/@zsuzsi_evans&quot; target=&quot;_blank&quot;&gt;TikTok.com/@zsuzsi_evans&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:45:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/logos/9d6cc869-0177-44a8-938a-5e6fb60d3836.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Discovering Who We Came Here To Be: Human Design Deep Dive With Master Zsuzsi Evans</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Money: Building a Healthier Relationship with it - with Business Strategist, Mel Loh.]]></title><description><![CDATA[<p>Alisa speaks with Mel Loh- a business strategist, investor, and founder of EFI Wealth, a platform exploring the intersection of emotional intelligence and financial strategy. Drawing from over 15 years across entrepreneurship, investing, crypto, regenerative projects, and wealth education, Mel helps people build not just wealth, but healthier relationships with money, freedom, and enoughness.</p><p></p><ul><li>Website:<a rel="noopener noreferrer nofollow" href="https://efiwealth.com?utm_source=chatgpt.com" target="_blank"> EFI Wealth<br /></a></li><li>Instagram: <ul><li>Mel Loh: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/melloh.life/" target="_blank">https://www.instagram.com/melloh.life/</a></li><li>EFI Wealth: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/efi.wealth" target="_blank">https://www.instagram.com/efi.wealth<br /><br /></a></li></ul></li></ul><ul><li>LinkedIn:<a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/melissaloh?utm_source=chatgpt.com" target="_blank"> Mel Loh LinkedIn<br /><br /></a></li></ul><p>Financial Well-Being Assessment:<br /><a rel="noopener noreferrer nofollow" href="https://financialwellbeing-mel.scoreapp.com/" target="_blank">https://financialwellbeing-mel.scoreapp.com/</a></p><p></p><p></p>]]></description><guid isPermaLink="false">81a1a4a7-f530-4331-a020-13d8bde4171a</guid><dc:creator><![CDATA[Alisa Kogan]]></dc:creator><pubDate>Wed, 03 Jun 2026 15:13:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6d7ed080cb0d77862948f4d0de4adbca558a42f759222d365d4ef7001409863a/eyJlcGlzb2RlSWQiOiI4MWExYTRhNy1mNTMwLTQzMzEtYTAyMC0xM2Q4YmRlNDE3MWEiLCJwb2RjYXN0SWQiOiI3ZTBjOTU4Ny1jNzAyLTRlM2YtOWJmMi1hZjc4NDlhNGQ3OTUiLCJhY2NvdW50SWQiOiI2OTcyNGNjMWQwZjllNGExZTNmYzRmNjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDQxZWY0MzY3OWI4ZTczZjE2NjJhL2VsaXphYmV0aC1tYXN1Y2Npcy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTNfXzE3LTItNy5tcDMifQ==.mp3" length="144148419" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Alisa speaks with Mel Loh- a business strategist, investor, and founder of EFI Wealth, a platform exploring the intersection of emotional intelligence and financial strategy. Drawing from over 15 years across entrepreneurship, investing, crypto, regenerative projects, and wealth education, Mel helps people build not just wealth, but healthier relationships with money, freedom, and enoughness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website:&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://efiwealth.com?utm_source=chatgpt.com&quot; target=&quot;_blank&quot;&gt; EFI Wealth&lt;br /&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;ul&gt;&lt;li&gt;Mel Loh: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/melloh.life/&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/melloh.life/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;EFI Wealth: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/efi.wealth&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/efi.wealth&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;LinkedIn:&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://linkedin.com/in/melissaloh?utm_source=chatgpt.com&quot; target=&quot;_blank&quot;&gt; Mel Loh LinkedIn&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Financial Well-Being Assessment:&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://financialwellbeing-mel.scoreapp.com/&quot; target=&quot;_blank&quot;&gt;https://financialwellbeing-mel.scoreapp.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:15:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/logos/9d6cc869-0177-44a8-938a-5e6fb60d3836.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Money: Building a Healthier Relationship with it - with Business Strategist, Mel Loh.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Food: What We Should Be Eating & When- with Gut Expert, Gil Jacobs Part 3]]></title><description><![CDATA[<p>Years of frontline evidence, boiled down to the essentials. Colon hydrotherapist of over 30 years, Gil Jacobs, breaks down exactly what to eat — and when — for lasting weight maintenance and optimal gut health. The search for the perfect diet is over.</p><p></p><p>email info@dietxdesign for a session with Gil</p>]]></description><guid isPermaLink="false">aaae8800-6130-43d9-8187-120e1c2a73c9</guid><dc:creator><![CDATA[Alisa Kogan]]></dc:creator><pubDate>Wed, 27 May 2026 15:34:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7b06ad2a9ac5181bccf2451881f57d36eb91371aba7a7dfe4785095cdfec07e8/eyJlcGlzb2RlSWQiOiJhYWFlODgwMC02MTMwLTQzZDktODE4Ny0xMjBlMWMyYTczYzkiLCJwb2RjYXN0SWQiOiI3ZTBjOTU4Ny1jNzAyLTRlM2YtOWJmMi1hZjc4NDlhNGQ3OTUiLCJhY2NvdW50SWQiOiI2OTcyNGNjMWQwZjllNGExZTNmYzRmNjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNzBkNTllMTI1NjI0MzRhOTQ2OWIyL2VsaXphYmV0aC1tYXN1Y2Npcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTI3X18xNy0yNy0yMS5tcDMifQ==.mp3" length="53329129" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/episodes/aaae8800-6130-43d9-8187-120e1c2a73c9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Years of frontline evidence, boiled down to the essentials. Colon hydrotherapist of over 30 years, Gil Jacobs, breaks down exactly what to eat — and when — for lasting weight maintenance and optimal gut health. The search for the perfect diet is over.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;email info@dietxdesign for a session with Gil&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/logos/9d6cc869-0177-44a8-938a-5e6fb60d3836.jpeg"/><itunes:title>Food: What We Should Be Eating &amp; When- with Gut Expert, Gil Jacobs Part 3</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Food:What We Should Be Eating & When- with Gut Expert, Gil Jacobs Part 2]]></title><description><![CDATA[<p>Years of frontline evidence, boiled down to the essentials. Colon hydrotherapist of over 30 years, Gil Jacobs, breaks down exactly what to eat — and when — for lasting weight maintenance and optimal gut health. The search for the perfect diet is over.</p><p></p><p>email info@dietxdesign for a session with Gil</p>]]></description><guid isPermaLink="false">c1844102-5c6d-4922-9415-cc8459f75ceb</guid><dc:creator><![CDATA[Alisa Kogan]]></dc:creator><pubDate>Wed, 20 May 2026 18:30:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7eb51d7f758f0471790cb4d3165b3f2e3b36711a171e1442f3bd374220877c0b/eyJlcGlzb2RlSWQiOiJjMTg0NDEwMi01YzZkLTQ5MjItOTQxNS1jYzg0NTlmNzVjZWIiLCJwb2RjYXN0SWQiOiI3ZTBjOTU4Ny1jNzAyLTRlM2YtOWJmMi1hZjc4NDlhNGQ3OTUiLCJhY2NvdW50SWQiOiI2OTcyNGNjMWQwZjllNGExZTNmYzRmNjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZGZkYWM1ZDQyODE3N2Q4YjA4MTdhL2VsaXphYmV0aC1tYXN1Y2Npcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTIwX18yMC0zMC00Lm1wMyJ9.mp3" length="21240912" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/episodes/c1844102-5c6d-4922-9415-cc8459f75ceb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Years of frontline evidence, boiled down to the essentials. Colon hydrotherapist of over 30 years, Gil Jacobs, breaks down exactly what to eat — and when — for lasting weight maintenance and optimal gut health. The search for the perfect diet is over.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;email info@dietxdesign for a session with Gil&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/logos/9d6cc869-0177-44a8-938a-5e6fb60d3836.jpeg"/><itunes:episode>2</itunes:episode><itunes:title>Food:What We Should Be Eating &amp; When- with Gut Expert, Gil Jacobs Part 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Food: What We Should Be Eating & When — with Gut Expert, Gil Jacobs. Part 1]]></title><description><![CDATA[<p>Years of frontline evidence, boiled down to the essentials. Colon hydrotherapist of over 30 years, Gil Jacobs, breaks down exactly what to eat — and when — for lasting weight maintenance and optimal gut health. The search for the perfect diet is over.</p><p></p><p>email info@dietxdesign for a session with Gil</p>]]></description><guid isPermaLink="false">3fb16088-8a57-47f5-88e3-13242ba47f1e</guid><dc:creator><![CDATA[Alisa Kogan]]></dc:creator><pubDate>Thu, 14 May 2026 02:45:45 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1e0a61a5c548f9e1ebf0c9c6a128b4a5951cd2e183d6430200ca2f02a1c17db1/eyJlcGlzb2RlSWQiOiIzZmIxNjA4OC04YTU3LTQ3ZjUtODhlMy0xMzI0MmJhNDdmMWUiLCJwb2RjYXN0SWQiOiI3ZTBjOTU4Ny1jNzAyLTRlM2YtOWJmMi1hZjc4NDlhNGQ3OTUiLCJhY2NvdW50SWQiOiI2OTcyNGNjMWQwZjllNGExZTNmYzRmNjAiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNGY5N2E5YTEwZDY1N2I4YmFlNzRhL2VsaXphYmV0aC1tYXN1Y2Npcy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTE0X18wLTIxLTQ2Lm1wMyJ9.mp3" length="19863110" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/episodes/3fb16088-8a57-47f5-88e3-13242ba47f1e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Years of frontline evidence, boiled down to the essentials. Colon hydrotherapist of over 30 years, Gil Jacobs, breaks down exactly what to eat — and when — for lasting weight maintenance and optimal gut health. The search for the perfect diet is over.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;email info@dietxdesign for a session with Gil&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/7e0c9587-c702-4e3f-9bf2-af7849a4d795/logos/9d6cc869-0177-44a8-938a-5e6fb60d3836.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Food: What We Should Be Eating &amp; When — with Gut Expert, Gil Jacobs. Part 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>