<![CDATA[Balanced & Blissful Energies Podcast]]>https://balanced-blissful-energies.captivate.fmRiverside.fm (https://riverside.com)Mon, 02 Nov 2026 19:25:40 GMTMon, 01 Dec 2025 09:47:40 GMT60Dr. Elizabeth Hechavarria, M.D.Welcome to the Balanced &amp; Blissful Energies Podcast—a sanctuary where ancient wisdom meets modern medicine, and the mysteries of the cosmos meet the intelligence of the body. Hosted by Dr. Elizabeth Hechavarria, a U.S.-trained pediatric doctor, energy practitioner, and soul guide, this podcast invites you to explore the unseen forces shaping your health, consciousness, and soul evolution. After two decades in clinical medicine, Elizabeth stepped into a deeper truth—combining her scientific expertise with intuitive gifts and multidimensional awareness. Now she supports awakening beings in integrating the physical, emotional, and spiritual dimensions of healing. In this podcast, you’ll discover: • How to regulate your nervous system and reconnect to the sacred intelligence of the body • Energy medicine principles for physical and spiritual transformation • Channeled insights from higher realms, including the Akashic Records, galactic beings, and guides • Esoteric teachings on karma, soul contracts, astrology, and timelines • Deep-dive conversations with fellow healers, mystics, and visionary teachers • The spiritual root causes of illness and how to align with your healing path • Breathwork, sound, light language, and vibrational tools for energetic expansion • How to reclaim your intuitive gifts and remember your mission as a soul Whether you’re a health professional awakening to new dimensions of care, a seeker on the path of spiritual remembrance, or a starseed here to serve the collective, you’ll find resonance and inspiration in these episodes. Each week, you’ll receive transmissions that open your heart, clarify your path, and reconnect you to the blissful balance already within you. You are your own healer. Your body is sacred. Your soul chose this timeline. And your energy is your greatest teacher. Subscribe and join the journey. Let’s rise, together.episodicDr. Elizabeth Hechavarria, M.D.info@ehrwellnessventures.comno<![CDATA[How to Restore Sleep in Perimenopause (When You've Tried Everything)]]>***Take the Quiz: Your Body Is Speaking: https://assessment.elizabethhechavarria.com/r/gbDzlM

Are you struggling with perimenopause sleep despite trying every supplement? Discover why your biology is shifting.

Dr. Elizabeth Hechavarria breaks down the physiological frustration of nighttime wakefulness during this hormonal transition. If you are tired of standard advice failing to provide relief, this video helps you identify why common sleep disturbances persist and how to re-evaluate your internal needs.

We move beyond basic remedies to look at the root causes impacting your rest. By applying an anthroposophic medicine perspective, you can learn to adjust your approach and find more sustainable ways to support your health through midlife.

Subscribe for weekly health and wellness breakdowns, and leave a comment sharing what topic you want us to cover next.

00:00 Introduction to Perimenopause and Sleep Challenges

00:39 The Physical Body Level

01:25 The Impact of Lifestyle Choices on Sleep

08:45 Addressing the Soul Level: Thoughts and Feelings


Work with Dr. Hechavarria: https://elizabethhechavarria.com

]]>9b99c372-9de0-4905-b42b-dd762356ed39Mon, 02 Nov 2026 10:52:51 GMT<p>***Take the Quiz: Your Body Is Speaking: <a href="https://assessment.elizabethhechavarria.com/r/gbDzlM" rel="noopener noreferrer nofollow">https://assessment.elizabethhechavarria.com/r/gbDzlM</a> </p><p>Are you struggling with perimenopause sleep despite trying every supplement? Discover why your biology is shifting. </p><p>Dr. Elizabeth Hechavarria breaks down the physiological frustration of nighttime wakefulness during this hormonal transition. If you are tired of standard advice failing to provide relief, this video helps you identify why common sleep disturbances persist and how to re-evaluate your internal needs. </p><p>We move beyond basic remedies to look at the root causes impacting your rest. By applying an anthroposophic medicine perspective, you can learn to adjust your approach and find more sustainable ways to support your health through midlife. </p><p>Subscribe for weekly health and wellness breakdowns, and leave a comment sharing what topic you want us to cover next. </p><p>00:00 Introduction to Perimenopause and Sleep Challenges </p><p>00:39 The Physical Body Level </p><p>01:25 The Impact of Lifestyle Choices on Sleep </p><p>08:45 Addressing the Soul Level: Thoughts and Feelings </p><p><br /></p><p>Work with Dr. Hechavarria: <a href="https://elizabethhechavarria.com" rel="noopener noreferrer nofollow">https://elizabethhechavarria.com</a></p>no00:15:50How to Restore Sleep in Perimenopause (When You've Tried Everything)full<![CDATA[Why Your Hormones Are Off (And How to Fix It)]]> In this episode, Dr. Christina Enzmann shares her journey from traditional gynecology to functional medicine, exploring the complex interplay of stress, hormones, and lifestyle factors during midlife. She offers practical insights on managing menopause symptoms and optimizing health through root cause approaches.

keywords

menopause, functional medicine, stress, hormones, gut health, lifestyle, aging, nutrition, cortisol, thyroid

key topics

The journey from traditional gynecology to functional medicine

The impact of stress and cortisol on menopause symptoms

The role of gut health and nutrition in hormonal balance

How lifestyle factors influence aging and menopause

The importance of personalized lab testing in functional medicine

Strategies for managing weight, sleep, and energy during midlife

The significance of diet, movement, and mental health in menopause


sound bites

"Menopause is a natural transition, not a disease."

"Estrogen acts as a buffer against stress."

"Address root causes, not just symptoms."


Chapters

00:00 Introduction to Dr. Christina Enzmann and her background

01:00 How Dr. Enzmann transitioned from traditional gynecology to functional medicine

02:51 Common unanswered questions about gut health and menopause

03:49 The influence of stress and cortisol on menopausal symptoms

07:52 The hormonal changes during perimenopause and their effects

11:57 How diet, lifestyle, and environmental toxins affect menopause

16:06 The positive aspects of menopause and the transition to post-menopause

20:04 Practical steps for guiding women through midlife transition

24:11 The role of nutrition, movement, and stress management

28:04 The importance of personalized lab testing and root cause analysis

33:59 The significance of gut health, microbiome, and environmental toxins

39:02 Hormone testing, cortisol regulation, and supplement strategies

42:47 Addressing complex fatigue, autoimmunity, and nutrient deficiencies

49:02 Resources, books, and how to connect with Dr. Enzmann

]]>6495da83-4d97-454a-83f6-ef49507e37f5Thu, 22 Oct 2026 20:15:00 GMT<p> In this episode, Dr. Christina Enzmann shares her journey from traditional gynecology to functional medicine, exploring the complex interplay of stress, hormones, and lifestyle factors during midlife. She offers practical insights on managing menopause symptoms and optimizing health through root cause approaches.</p><p> keywords</p><p>menopause, functional medicine, stress, hormones, gut health, lifestyle, aging, nutrition, cortisol, thyroid</p><p> key topics</p><p>The journey from traditional gynecology to functional medicine</p><p>The impact of stress and cortisol on menopause symptoms</p><p>The role of gut health and nutrition in hormonal balance</p><p>How lifestyle factors influence aging and menopause</p><p>The importance of personalized lab testing in functional medicine</p><p>Strategies for managing weight, sleep, and energy during midlife</p><p>The significance of diet, movement, and mental health in menopause</p><p><br /></p><p> sound bites</p><p>"Menopause is a natural transition, not a disease."</p><p>"Estrogen acts as a buffer against stress."</p><p>"Address root causes, not just symptoms."</p><p><br /></p><p>Chapters</p><p>00:00 Introduction to Dr. Christina Enzmann and her background</p><p>01:00 How Dr. Enzmann transitioned from traditional gynecology to functional medicine</p><p>02:51 Common unanswered questions about gut health and menopause</p><p>03:49 The influence of stress and cortisol on menopausal symptoms</p><p>07:52 The hormonal changes during perimenopause and their effects</p><p>11:57 How diet, lifestyle, and environmental toxins affect menopause</p><p>16:06 The positive aspects of menopause and the transition to post-menopause</p><p>20:04 Practical steps for guiding women through midlife transition</p><p>24:11 The role of nutrition, movement, and stress management</p><p>28:04 The importance of personalized lab testing and root cause analysis</p><p>33:59 The significance of gut health, microbiome, and environmental toxins</p><p>39:02 Hormone testing, cortisol regulation, and supplement strategies</p><p>42:47 Addressing complex fatigue, autoimmunity, and nutrient deficiencies</p><p>49:02 Resources, books, and how to connect with Dr. Enzmann</p>no00:50:46Why Your Hormones Are Off (And How to Fix It)full<![CDATA[The Missing Piece in Your Weight Loss Journey]]>Get practical weight loss advice from women's health expert Sharon Polsky. Learn the reality of weight loss medication today.

Dr. Elizabeth Hechavarria hosts this health podcast episode featuring author and coach Sharon Polsky. They discuss the complexities of weight management, focusing specifically on the role of behavioral change coaching and modern medical interventions. If you are navigating your own health journey, this conversation offers grounded perspectives on what actually works for long-term health.

Polsky shares insights from her experience helping people manage their bodies and minds. By moving beyond quick fixes, the discussion highlights how to approach sustainable weight loss through a combination of science and habit formation. This session is designed for anyone seeking clarity on how to balance new medication options with necessary behavioral shifts.

Work with Dr. Elizabeth: Book a free 30 Minute Consultation https://elizabethhechavarria.com

Connect with Sharon: Instagram: @sharonpolsky

Website: https://sharonpolsky.com

Amazon: Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications.

Podcast: Weight Loss Decoded  @GLP1_Expert 

00:00 Introduction to Sharon Polski and her expertise

01:17 Sharon's journey through menopause and health challenges

04:00 The impact of generational trauma and societal changes

09:00 Metabolic shifts from 20s to 50s and visceral fat

12:06 The importance of sleep and how to improve it

16:03 Managing stress and understanding its roots 20:00 The role of epigenetics and generational trauma

25:48 Understanding insulin resistance and modern food systems

29:56 Ketogenic diet and hormonal health in menopause

34:05 The importance of fats, hydration, and water quality

43:06 Final advice for aging healthily and gracefully

]]>a55e3370-f0df-49e2-9f2a-ff97de9eafbcThu, 27 Aug 2026 13:39:12 GMT<p>Get practical weight loss advice from women's health expert Sharon Polsky. Learn the reality of weight loss medication today. </p><p></p><p>Dr. Elizabeth Hechavarria hosts this health podcast episode featuring author and coach Sharon Polsky. They discuss the complexities of weight management, focusing specifically on the role of behavioral change coaching and modern medical interventions. If you are navigating your own health journey, this conversation offers grounded perspectives on what actually works for long-term health. </p><p></p><p>Polsky shares insights from her experience helping people manage their bodies and minds. By moving beyond quick fixes, the discussion highlights how to approach sustainable weight loss through a combination of science and habit formation. This session is designed for anyone seeking clarity on how to balance new medication options with necessary behavioral shifts. </p><p></p><p>Work with Dr. Elizabeth: Book a free 30 Minute Consultation https://elizabethhechavarria.com</p><p>Connect with Sharon: Instagram: @sharonpolsky </p><p>Website: <a rel="noopener noreferrer nofollow" href="https://sharonpolsky.com" target="_blank">https://sharonpolsky.com</a> </p><p>Amazon: Weight Loss Decoded: Unlocking the Truth About GLP Weight Loss Medications. </p><p>Podcast: Weight Loss Decoded <a rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCHWN3SSl1l1sMHlrOuGAzow" target="_blank"> @GLP1_Expert </a> </p><p></p><p>00:00 Introduction to Sharon Polski and her expertise </p><p>01:17 Sharon's journey through menopause and health challenges </p><p>04:00 The impact of generational trauma and societal changes </p><p>09:00 Metabolic shifts from 20s to 50s and visceral fat </p><p>12:06 The importance of sleep and how to improve it </p><p>16:03 Managing stress and understanding its roots 20:00 The role of epigenetics and generational trauma </p><p>25:48 Understanding insulin resistance and modern food systems </p><p>29:56 Ketogenic diet and hormonal health in menopause </p><p>34:05 The importance of fats, hydration, and water quality </p><p>43:06 Final advice for aging healthily and gracefully</p>no00:45:51The Missing Piece in Your Weight Loss Journeyfull<![CDATA[The Hidden Power of a Slow Chaturanga | Veronique Ory]]>Veronique Ory shares her journey of transitioning from a theater company to becoming a yoga and mindfulness guide. She discusses the discovery of yoga, overcoming self-limiting beliefs, and the power of yoga practice in cultivating strength and resilience. Veronique highlights the impact of yoga on daily life and the importance of embracing stress and triggers. The conversation delves into the practice of yoga as a journey of self-discovery, resilience, and mindfulness. It explores the impact of slowing down, embracing discomfort, and the connection between energy flow and health. The power of inner transformation and the practice of yoga off the mat are also highlighted.

Takeaways

  • Transitioning careers can lead to personal growth and new opportunities.
  • Yoga and mindfulness practice can help overcome self-limiting beliefs and cultivate strength and resilience. Yoga as a journey of self-discovery and resilience
  • The impact of slowing down and embracing discomfort
  • The connection between energy flow and health


Book a free 30 Minute Consultation with Dr. Elizabeth Hechavarria: https://elizabethhechavarria.as.me/resonancecall

Connect with Veronique: https://yogawithveronique.com/

Chapters

  • 00:00 Transitioning Careers
  • 02:00 Discovering Yoga and Mindfulness
  • 02:57 Overcoming Self-Limiting Beliefs
  • 06:02 The Power of Yoga Practice
  • 10:00 Cultivating Strength and Resilience
  • 12:54 The Impact of Yoga on Daily Life
  • 20:07 Embracing Stress and Triggers
  • 28:01 The Practice on the Mat: Exploring Self-Discovery
  • 28:52 Resilience and Mindfulness in Yoga Practice
  • 30:13 Lingering in the In-Between: Embracing Discomfort
  • 31:07 The Art of Slow Transitions and Luxuriating in the In-Between
  • 32:28 Mindful Breathing and Its Impact on Daily Life
  • 33:17 The Importance of Slowing Down and Mindful Movement
  • 39:59 Personal Retreat Experiences and Their Impact
  • 44:54 The Connection Between Energy Flow and Health
  • 50:28 The Power of Inner Transformation and Self-Discovery
]]>2f1fc3b7-2feb-41bd-8c2c-87b90041bfcdMon, 20 Jul 2026 20:00:00 GMT<p>Veronique Ory shares her journey of transitioning from a theater company to becoming a yoga and mindfulness guide. She discusses the discovery of yoga, overcoming self-limiting beliefs, and the power of yoga practice in cultivating strength and resilience. Veronique highlights the impact of yoga on daily life and the importance of embracing stress and triggers. The conversation delves into the practice of yoga as a journey of self-discovery, resilience, and mindfulness. It explores the impact of slowing down, embracing discomfort, and the connection between energy flow and health. The power of inner transformation and the practice of yoga off the mat are also highlighted.</p><p></p><p>Takeaways</p><ul><li>Transitioning careers can lead to personal growth and new opportunities.</li><li>Yoga and mindfulness practice can help overcome self-limiting beliefs and cultivate strength and resilience. Yoga as a journey of self-discovery and resilience</li><li>The impact of slowing down and embracing discomfort</li><li>The connection between energy flow and health</li></ul><p><br />Book a free 30 Minute Consultation with Dr. Elizabeth Hechavarria: <a rel="noopener noreferrer nofollow" href="https://elizabethhechavarria.as.me/resonancecall" target="_blank">https://elizabethhechavarria.as.me/resonancecall</a></p><p>Connect with Veronique: <a rel="noopener noreferrer nofollow" href="https://yogawithveronique.com/" target="_blank">https://yogawithveronique.com/</a></p><p></p><p>Chapters</p><ul><li>00:00 Transitioning Careers</li><li>02:00 Discovering Yoga and Mindfulness</li><li>02:57 Overcoming Self-Limiting Beliefs</li><li>06:02 The Power of Yoga Practice</li><li>10:00 Cultivating Strength and Resilience</li><li>12:54 The Impact of Yoga on Daily Life</li><li>20:07 Embracing Stress and Triggers</li><li>28:01 The Practice on the Mat: Exploring Self-Discovery</li><li>28:52 Resilience and Mindfulness in Yoga Practice</li><li>30:13 Lingering in the In-Between: Embracing Discomfort</li><li>31:07 The Art of Slow Transitions and Luxuriating in the In-Between</li><li>32:28 Mindful Breathing and Its Impact on Daily Life</li><li>33:17 The Importance of Slowing Down and Mindful Movement</li><li>39:59 Personal Retreat Experiences and Their Impact</li><li>44:54 The Connection Between Energy Flow and Health</li><li>50:28 The Power of Inner Transformation and Self-Discovery</li></ul>no00:52:09The Hidden Power of a Slow Chaturanga | Veronique Oryfull<![CDATA[Love Never Stops Knocking! What Happens When Your Heart Breaks Open?]]>Unlock the secrets of love, NDE, and energy that transcend our physical realm. Colleen Quinn, a psychologist with profound near-death experiences, reveals how these visceral encounters rewire our understanding of life, death, and the infinite. If you're curious about transcending fear, tapping into your spiritual power, or exploring states of bliss through breathwork and psychedelics, this episode is your gateway to a world beyond the physical—where love always prevails. Colleen Quinn is a psychologist, breathwork facilitator, and author of “Essence Merging.” With her vivid NDE stories and deep understanding of energy medicine, she guides listeners toward embracing love, healing trauma, and experiencing the divine within. If you’re ready to step beyond fear and into the eternal, this episode is your essential guide to awakening your soul’s potential.

00:00 Introduction to Colleen Quinn and Her Journey

03:50 The Concept of Love Squeezes

06:46 First NDE and Its Impact

09:53 The Second NDE and Its Lessons

12:50 Fear and the Nature of Consciousness

15:54 Cultural Perspectives on Death and Dying

18:51 The Role of Somatic Experiencing in Healing

21:49 Understanding Womb Trauma and Its Effects

24:51 The Connection Between Psychedelics and Somatic Healing

32:26 Exploring Descent and Ascent in Healing Journeys 38:14 The Power of Love and Forgiveness

41:02 Breathwork: A Path to Connection and Healing

53:39 Conscious Breathing: The Gateway to Presence

Connect with Colleen Quinn at https://www.EssenceMerging.com

Book a session with me or join my newsletter: https://www.elizabethhechavarria.com

Buy my Book and PDF Guide: https://returntemple.com

Substack Https://www.substack.com/@drelizabethhechavarria Instagram http://www.instagram.com/dr.elizabethhechavarria Facebook: https://www.facebook.com/410903788767968 LinkedIn: https://www.linkedin.com/in/elizabethyen/

]]>19e3ee74-ee6f-4c90-89c6-e2db88f2e5a7Tue, 12 May 2026 22:00:00 GMT<p>Unlock the secrets of love, NDE, and energy that transcend our physical realm. Colleen Quinn, a psychologist with profound near-death experiences, reveals how these visceral encounters rewire our understanding of life, death, and the infinite. If you're curious about transcending fear, tapping into your spiritual power, or exploring states of bliss through breathwork and psychedelics, this episode is your gateway to a world beyond the physical—where love always prevails. Colleen Quinn is a psychologist, breathwork facilitator, and author of “Essence Merging.” With her vivid NDE stories and deep understanding of energy medicine, she guides listeners toward embracing love, healing trauma, and experiencing the divine within. If you’re ready to step beyond fear and into the eternal, this episode is your essential guide to awakening your soul’s potential. </p><p></p><p>00:00 Introduction to Colleen Quinn and Her Journey </p><p>03:50 The Concept of Love Squeezes </p><p>06:46 First NDE and Its Impact </p><p>09:53 The Second NDE and Its Lessons </p><p>12:50 Fear and the Nature of Consciousness </p><p>15:54 Cultural Perspectives on Death and Dying </p><p>18:51 The Role of Somatic Experiencing in Healing </p><p>21:49 Understanding Womb Trauma and Its Effects </p><p>24:51 The Connection Between Psychedelics and Somatic Healing </p><p>32:26 Exploring Descent and Ascent in Healing Journeys 38:14 The Power of Love and Forgiveness </p><p>41:02 Breathwork: A Path to Connection and Healing </p><p>53:39 Conscious Breathing: The Gateway to Presence </p><p>Connect with Colleen Quinn at <a rel="noopener noreferrer nofollow" href="https://www.EssenceMerging.com" target="_blank">https://www.EssenceMerging.com</a> </p><p></p><p>Book a session with me or join my newsletter: <a rel="noopener noreferrer nofollow" href="https://www.elizabethhechavarria.com" target="_blank">https://www.elizabethhechavarria.com</a> </p><p>Buy my Book and PDF Guide: <a rel="noopener noreferrer nofollow" href="https://returntemple.com" target="_blank">https://returntemple.com</a> </p><p>Substack <a rel="noopener noreferrer nofollow" href="Https://www.substack.com/@drelizabethhechavarria" target="_blank">Https://www.substack.com/@drelizabethhechavarria</a> Instagram <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/dr.elizabethhechavarria" target="_blank">http://www.instagram.com/dr.elizabethhechavarria</a> Facebook: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/410903788767968" target="_blank">https://www.facebook.com/410903788767968</a> LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/elizabethyen/" target="_blank">https://www.linkedin.com/in/elizabethyen/</a></p>no00:55:38Love Never Stops Knocking! What Happens When Your Heart Breaks Open?full<![CDATA[High Vibration Eating: What One Meal Choice in a Pharma Boardroom Started]]>Most conversations about "high-vibration eating" stay in the wellness lane and never go deeper. This one is different.

In this video, I bring together twenty years of clinical gastroenterology, Anthroposophic medicine, and my own personal transformation to answer a question most nutrition content never asks: what if changing what you eat is not primarily about health optimization, but about exercising your will, and practicing discernment in the most literal, daily way possible?


You will learn:

- Why Rudolf Steiner's concept of the "I organization" offers a more nuanced framework for plant-based eating than anything in mainstream nutrition

- What the gut microbiome, neurotransmitters, and mood science actually tell us about how food changes awareness, not just weight

- How I used a dietary change during one of the hardest periods of my life as the first concrete act of personal transformation

- Why "detox" is not a protocol but a daily practice of asking what belongs in your body, and what doesn't

- The smallest, most honest entry point into a different relationship with food, even if you are still traveling for work, still in the meeting rooms, still exhausted


Whether you are a physician, nurse, pharmacist, or someone working in biotech or pharma who has a growing sense that something needs to change, this conversation is for you.


If this resonates, I write longer-form essays on medicine, energy, and transformation at https://elizabethhechavarria.substack.com/ — I would love to see you there.

]]>6dd6b8bf-fc07-41c5-8777-dfe8f7521645Mon, 20 Apr 2026 07:51:49 GMT<p>Most conversations about "high-vibration eating" stay in the wellness lane and never go deeper. This one is different.</p><p></p><p>In this video, I bring together twenty years of clinical gastroenterology, Anthroposophic medicine, and my own personal transformation to answer a question most nutrition content never asks: what if changing what you eat is not primarily about health optimization, but about exercising your will, and practicing discernment in the most literal, daily way possible?</p><p><br /></p><p>You will learn:</p><p>- Why Rudolf Steiner's concept of the "I organization" offers a more nuanced framework for plant-based eating than anything in mainstream nutrition</p><p>- What the gut microbiome, neurotransmitters, and mood science actually tell us about how food changes awareness, not just weight</p><p>- How I used a dietary change during one of the hardest periods of my life as the first concrete act of personal transformation</p><p>- Why "detox" is not a protocol but a daily practice of asking what belongs in your body, and what doesn't</p><p>- The smallest, most honest entry point into a different relationship with food, even if you are still traveling for work, still in the meeting rooms, still exhausted</p><p><br /></p><p>Whether you are a physician, nurse, pharmacist, or someone working in biotech or pharma who has a growing sense that something needs to change, this conversation is for you.</p><p><br /></p><p>If this resonates, I write longer-form essays on medicine, energy, and transformation at <a rel="noopener noreferrer nofollow" href="https://elizabethhechavarria.substack.com/" target="_blank">https://elizabethhechavarria.substack.com/</a> — I would love to see you there.</p>no00:13:10High Vibration Eating: What One Meal Choice in a Pharma Boardroom Startedfull<![CDATA[The Surprising Time Dilution Effect in Past Life Regression You Need to Know]]>Unlock the mystery of past life regression and discover how it can transform your current challenges into powerful opportunities for healing and growth. Dr. Elizabeth Hechavarria M.D., medical intuitive and energy worker, teams up with past life regression expert Craig Meriwether to reveal the surprising science and spiritual insights behind this ancient practice.

Have you ever wondered why certain talents come effortlessly or why deep-seated feelings of anger, anxiety, or grief persist for decades? Craig shares fascinating stories—from a WWII soldier reliving Normandy's chaos to modern experiences that unveil ancestral wounds buried in our DNA. You'll learn how these past impressions influence your everyday life—relationships, fears, talents—and how accessing them through guided regression can provide clarity, healing, and even mastery.

In this episode, we break down:

  • The core mechanics of past life regression and how it differs from time travel or literal memories
  • Concrete techniques to target specific patterns like relationship issues, phobias, or talents
  • How your higher self translates 5D spiritual information into the 3D reality you experience
  • Surprising findings on collective and ancestral consciousness shaping your thoughts and feelings
  • Practical advice for beginners: what to expect, how to prepare, and why longer sessions unlock more profound insights

Whether you're skeptical or already curious, the insights in this episode could shift your understanding of yourself and your life's purpose. Missing out on this knowledge might mean staying stuck in patterns that no longer serve you—missing the chance to finally resolve old wounds or unlock hidden talents.

Perfect for spiritual explorers, trauma healers, or anyone seeking deeper self-awareness, this conversation opens a doorway to reconnect with your soul's story. Craig Meriwether, a seasoned hypnotherapist trained at the Hypnotherapy Academy of America, guides you through the science, stories, and spiritual importance of past life work—showing it's accessible, powerful, and life-changing.

Are you ready to access the wisdom hidden in your previous lives and transform your present? Hit play and start your journey toward clarity, healing, and mastery today.

Connect with Craig: https://sacredmysteryhypnotherapy.com/

Connect with Elizabeth: https://elizabethhechavarria.com

]]>fe6de07c-e12c-443d-a4ba-616aac51b68bWed, 18 Feb 2026 15:17:17 GMT<p>Unlock the mystery of past life regression and discover how it can transform your current challenges into powerful opportunities for healing and growth. Dr. Elizabeth Hechavarria M.D., medical intuitive and energy worker, teams up with past life regression expert Craig Meriwether to reveal the surprising science and spiritual insights behind this ancient practice.</p><p>Have you ever wondered why certain talents come effortlessly or why deep-seated feelings of anger, anxiety, or grief persist for decades? Craig shares fascinating stories—from a WWII soldier reliving Normandy's chaos to modern experiences that unveil ancestral wounds buried in our DNA. You'll learn how these past impressions influence your everyday life—relationships, fears, talents—and how accessing them through guided regression can provide clarity, healing, and even mastery.</p><p>In this episode, we break down:</p><ul><li>The core mechanics of past life regression and how it differs from time travel or literal memories</li><li>Concrete techniques to target specific patterns like relationship issues, phobias, or talents</li><li>How your higher self translates 5D spiritual information into the 3D reality you experience</li><li>Surprising findings on collective and ancestral consciousness shaping your thoughts and feelings</li><li>Practical advice for beginners: what to expect, how to prepare, and why longer sessions unlock more profound insights</li></ul><p>Whether you're skeptical or already curious, the insights in this episode could shift your understanding of yourself and your life's purpose. Missing out on this knowledge might mean staying stuck in patterns that no longer serve you—missing the chance to finally resolve old wounds or unlock hidden talents.</p><p>Perfect for spiritual explorers, trauma healers, or anyone seeking deeper self-awareness, this conversation opens a doorway to reconnect with your soul's story. Craig Meriwether, a seasoned hypnotherapist trained at the Hypnotherapy Academy of America, guides you through the science, stories, and spiritual importance of past life work—showing it's accessible, powerful, and life-changing.</p><p>Are you ready to access the wisdom hidden in your previous lives and transform your present? Hit play and start your journey toward clarity, healing, and mastery today.</p><p></p><p>Connect with Craig: <a rel="noopener noreferrer nofollow" href="https://sacredmysteryhypnotherapy.com/" target="_blank">https://sacredmysteryhypnotherapy.com/</a></p><p></p><p>Connect with Elizabeth: <a rel="noopener noreferrer nofollow" href="https://elizabethhechavarria.com" target="_blank">https://elizabethhechavarria.com</a></p><p></p>no00:45:56The Surprising Time Dilution Effect in Past Life Regression You Need to Knowfull<![CDATA[Can Your Mind Really Heal Your Body?]]>healing, mindset, parallel realities, body, illness, frequency, beliefs, emotions, thoughts, transformation

Summary

In this conversation, Sophia discusses the relationship between the mind and body, emphasizing that healing is not just a physical process but a mental one. She explains how our thoughts, emotions, and beliefs can influence our physical health and how shifting our mindset can lead to healing and transformation. The concept of parallel realities is introduced, suggesting that by changing our internal state, we can access a version of ourselves that is whole and healthy.

Takeaways

You have an illness or a disease, which is a lowering of frequency.

The body is a projection of the mind.

By changing your thoughts, you move to a parallel reality where the body is whole.

Focusing on fixing the body can create limiting beliefs.

Changing who you are changes your body.

Your emotions and actions reflect your beliefs.

Healing is a mental process as much as a physical one.

Parallel realities exist based on your mindset.

Transformation begins with internal change.

The mind-body connection is crucial for healing.

Titles

Healing Through Mindset: A New Perspective

The Mind-Body Connection: Healing from Within

Sound bites

"How can this body heal?"

"The body is a projection of the mind."

"Changing who you are changes your body."

Chapters

00:00 Introduction to Emotional Freedom Techniques (EFT)

02:10 Understanding the Nervous System and Emotions

06:07 The Connection Between Emotions and Physical Health

09:44 Identifying Emotional Blocks in Professional Performance

15:19 Meta Consciousness and Organ Disease

20:36 The Role of Emotions in Healing

26:15 Applying EFT for Emotional Release

30:35 The Body's Expression of Emotion

36:43 Understanding Authority in Medicine

44:21 Renegotiating Life Contracts

49:39 The Power of Choice and Healing

]]>b3fa205d-26c1-4306-bbec-092d08394120Tue, 06 Jan 2026 19:28:47 GMT<p>healing, mindset, parallel realities, body, illness, frequency, beliefs, emotions, thoughts, transformation</p><p></p><p>Summary</p><p>In this conversation, Sophia discusses the relationship between the mind and body, emphasizing that healing is not just a physical process but a mental one. She explains how our thoughts, emotions, and beliefs can influence our physical health and how shifting our mindset can lead to healing and transformation. The concept of parallel realities is introduced, suggesting that by changing our internal state, we can access a version of ourselves that is whole and healthy.</p><p>Takeaways</p><p>You have an illness or a disease, which is a lowering of frequency.</p><p>The body is a projection of the mind.</p><p>By changing your thoughts, you move to a parallel reality where the body is whole.</p><p>Focusing on fixing the body can create limiting beliefs.</p><p>Changing who you are changes your body.</p><p>Your emotions and actions reflect your beliefs.</p><p>Healing is a mental process as much as a physical one.</p><p>Parallel realities exist based on your mindset.</p><p>Transformation begins with internal change.</p><p>The mind-body connection is crucial for healing.</p><p>Titles</p><p>Healing Through Mindset: A New Perspective</p><p>The Mind-Body Connection: Healing from Within</p><p>Sound bites</p><p>"How can this body heal?"</p><p>"The body is a projection of the mind."</p><p>"Changing who you are changes your body."</p><p>Chapters</p><p>00:00 Introduction to Emotional Freedom Techniques (EFT)</p><p>02:10 Understanding the Nervous System and Emotions</p><p>06:07 The Connection Between Emotions and Physical Health</p><p>09:44 Identifying Emotional Blocks in Professional Performance</p><p>15:19 Meta Consciousness and Organ Disease</p><p>20:36 The Role of Emotions in Healing</p><p>26:15 Applying EFT for Emotional Release</p><p>30:35 The Body's Expression of Emotion</p><p>36:43 Understanding Authority in Medicine</p><p>44:21 Renegotiating Life Contracts</p><p>49:39 The Power of Choice and Healing</p><p></p>no00:56:2121Can Your Mind Really Heal Your Body?full<![CDATA[Healing Through Time: How Past Life Regression Transforms Lives]]>Summary

In this episode of the Balance and Blissful Energies podcast, Dr. Elizabeth Hechavarria interviews Craig Meriwether, founder of Sacred Mystery, who specializes in hypnotherapy for spiritual healing through past life regression. They discuss Craig's journey into hypnotherapy, the healing potential of accessing past lives, the concept of soul families, and the emotional and physical healing that can occur through these practices. The conversation also explores the nature of consciousness, the importance of belief in the effectiveness of hypnotherapy, and the role of guidance during sessions. Listeners are encouraged to explore their own past lives and the healing that can come from understanding their soul's journey.

Work with Craig Meriwether: https://sacredmysteryhypnotherapy.com/

Connect with Elizabeth:

https://www.elizabethhechavarria.com

Chapters

00:00 Introduction to Hypnotherapy and Spiritual Healing

01:02 Greg's Journey into Hypnotherapy

04:05 The Power of Past Life Regression

10:15 Healing Through Past Life Exploration

17:33 Emotional and Psychological Healing

21:58 Experiencing the Soul Realm

26:16 Beliefs and Hypnotherapy

32:36 Consciousness and Memory in Hypnosis

36:51 Exploring Past Lives and Soul States

39:11 Navigating the Soul World Experience

40:31 Guided Meditations and Self-Exploration

43:26 The Role of Facilitators in Regression Therapy

46:38 Understanding the Subconscious and Conscious Mind

50:54 The Science Behind Past Life Regression

56:24 Accessing Hidden Abilities and Skills

]]>d831dce5-c666-4e3f-9e42-ffe98c0b0e9cTue, 02 Dec 2025 18:14:58 GMT<p>Summary</p><p>In this episode of the Balance and Blissful Energies podcast, Dr. Elizabeth Hechavarria interviews Craig Meriwether, founder of Sacred Mystery, who specializes in hypnotherapy for spiritual healing through past life regression. They discuss Craig's journey into hypnotherapy, the healing potential of accessing past lives, the concept of soul families, and the emotional and physical healing that can occur through these practices. The conversation also explores the nature of consciousness, the importance of belief in the effectiveness of hypnotherapy, and the role of guidance during sessions. Listeners are encouraged to explore their own past lives and the healing that can come from understanding their soul's journey.</p><p></p><p>Work with Craig Meriwether: <a rel="noopener noreferrer nofollow" href="https://sacredmysteryhypnotherapy.com" target="_blank">https://sacredmysteryhypnotherapy.com</a>/</p><p></p><p>Connect with Elizabeth:</p><p><a rel="noopener noreferrer nofollow" href="https://www.elizabethhechavarria.com" target="_blank">https://www.elizabethhechavarria.com</a></p><p></p><p></p><p>Chapters</p><p>00:00 Introduction to Hypnotherapy and Spiritual Healing</p><p>01:02 Greg's Journey into Hypnotherapy</p><p>04:05 The Power of Past Life Regression</p><p>10:15 Healing Through Past Life Exploration</p><p>17:33 Emotional and Psychological Healing</p><p>21:58 Experiencing the Soul Realm</p><p>26:16 Beliefs and Hypnotherapy</p><p>32:36 Consciousness and Memory in Hypnosis</p><p>36:51 Exploring Past Lives and Soul States</p><p>39:11 Navigating the Soul World Experience</p><p>40:31 Guided Meditations and Self-Exploration</p><p>43:26 The Role of Facilitators in Regression Therapy</p><p>46:38 Understanding the Subconscious and Conscious Mind</p><p>50:54 The Science Behind Past Life Regression</p><p>56:24 Accessing Hidden Abilities and Skills</p><p></p><p></p>no01:00:5419Healing Through Time: How Past Life Regression Transforms Livesfull<![CDATA[The Hidden Truth About Soul Portals and Star Alignments!]]>In this powerful and illuminating dialogue, Dr. Elizabeth Hechavarria sits down with galactic astrologer and family constellation guide Myriam Wiedemann to explore the soul’s journey through time, space, and lineage. Together, they dive into the wisdom of Atlantis and Lemuria, the healing of ancestral lines, and our evolution into a galactic humanity rooted in consciousness and coherence.

This conversation is part of the Spiral of Becoming, a living container for those ready to deepen into their soul’s remembrance, reconnect with their galactic origins, and embody their unique essence on Earth. The Spiral of Becoming opens a gateway into inner and outer transformation—through astrological alignments, energetic attunements, and ancient-future wisdom.

🔭 Highlights include:

• The role of family constellations in liberating ancestral patterns

• How galactic astrology reveals your multidimensional heritage

• The emerging dance between the divine feminine and masculine

• The significance of Uranus in Gemini and the future of human

innovation

• Practical ways to balance intuition and technology in everyday life

• A call to explore your soul’s connection to ancient civilizations

💫 If you feel a resonance, you’re invited to join the Spiral of Becoming. This is more than a program—it’s a movement of remembrance and reconnection.

👉 Learn more and join us: www.thespiralofbecoming.com


Chapters

00:00 Intro

01:00 Introduction to Galactic Astrology and Family Constellations

03:58 The Journey into Galactic Astrology

06:58 Connecting with Our Galactic Ancestors

09:54 Exploring Ancient Civilizations and Their Wisdom

12:57 The Role of Non-Physical Beings

15:57 Understanding Atlantis and Lemuria

19:00 The Divine Masculine and Feminine Dynamics

22:03 Lessons from Atlantis and Lemuria

25:06 The Future of Humanity and Galactic Society

31:44 The Technology of Thought and Morality

33:11 Balancing Intuition and Rationality

35:02 Energy and Manifestation

36:44 Astrology as a Tool for Healing

41:22 Integrating Astrology in Medical Practice

44:21 The Golden Triangle and Collective Shifts

50:12 Uranus in Gemini: Innovation and Insanity

57:01 Exploring Atlantis and Lemuria in Astrology


Connect with Myriam Wiedemann:

Website https://myriam-wiedemann.de/

Galactic Soul Tribe https://www.facebook.com/share/g/1QzyGDh7aez7y7xa/

Facebook https://www.facebook.com/profile.php?id=100080102747219

Instagram https://www.instagram.com/lebenskunst_myriam_wiedemann

Telegram https://t.me/myriam_wiedemann_lebenskunst

LinkedIn https://www.linkedin.com/in/myriamwiedemann/

YouTube https://www.youtube.com/@myriamwiedemann


Connect with Elizabeth Hechavarria:

https://www.elizabethhechavarria.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Mentioned in this episode:

The Spiral of Becoming

A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.

]]>https://balanced-blissful-energies.captivate.fm/episode/the-hidden-truth-about-soul-portals-and-star-alignments7faf0052-0b66-4c70-a536-4a996e65fdcfTue, 10 Jun 2025 08:00:00 GMT<p>In this powerful and illuminating dialogue, Dr. Elizabeth Hechavarria sits down with galactic astrologer and family constellation guide Myriam Wiedemann to explore the soul’s journey through time, space, and lineage. Together, they dive into the wisdom of Atlantis and Lemuria, the healing of ancestral lines, and our evolution into a galactic humanity rooted in consciousness and coherence.</p><p>This conversation is part of the Spiral of Becoming, a living container for those ready to deepen into their soul’s remembrance, reconnect with their galactic origins, and embody their unique essence on Earth. The Spiral of Becoming opens a gateway into inner and outer transformation—through astrological alignments, energetic attunements, and ancient-future wisdom.</p><p>🔭 Highlights include:</p><p> • The role of family constellations in liberating ancestral patterns</p><p> • How galactic astrology reveals your multidimensional heritage</p><p> • The emerging dance between the divine feminine and masculine</p><p> • The significance of Uranus in Gemini and the future of human </p><p>innovation</p><p> • Practical ways to balance intuition and technology in everyday life</p><p> • A call to explore your soul’s connection to ancient civilizations</p><p>💫 If you feel a resonance, you’re invited to join the Spiral of Becoming. This is more than a program—it’s a movement of remembrance and reconnection.</p><p>👉 Learn more and join us: www.thespiralofbecoming.com</p><p><br /></p><p>Chapters</p><p>00:00 Intro</p><p>01:00 Introduction to Galactic Astrology and Family Constellations</p><p>03:58 The Journey into Galactic Astrology</p><p>06:58 Connecting with Our Galactic Ancestors</p><p>09:54 Exploring Ancient Civilizations and Their Wisdom</p><p>12:57 The Role of Non-Physical Beings</p><p>15:57 Understanding Atlantis and Lemuria</p><p>19:00 The Divine Masculine and Feminine Dynamics</p><p>22:03 Lessons from Atlantis and Lemuria</p><p>25:06 The Future of Humanity and Galactic Society</p><p>31:44 The Technology of Thought and Morality</p><p>33:11 Balancing Intuition and Rationality</p><p>35:02 Energy and Manifestation</p><p>36:44 Astrology as a Tool for Healing</p><p>41:22 Integrating Astrology in Medical Practice</p><p>44:21 The Golden Triangle and Collective Shifts</p><p>50:12 Uranus in Gemini: Innovation and Insanity</p><p>57:01 Exploring Atlantis and Lemuria in Astrology</p><p><br /></p><p>Connect with Myriam Wiedemann:</p><p>Website https://myriam-wiedemann.de/</p><p>Galactic Soul Tribe https://www.facebook.com/share/g/1QzyGDh7aez7y7xa/</p><p>Facebook https://www.facebook.com/profile.php?id=100080102747219</p><p>Instagram https://www.instagram.com/lebenskunst_myriam_wiedemann</p><p>Telegram https://t.me/myriam_wiedemann_lebenskunst</p><p>LinkedIn https://www.linkedin.com/in/myriamwiedemann/</p><p>YouTube https://www.youtube.com/@myriamwiedemann</p><p><br /></p><p>Connect with Elizabeth Hechavarria:</p><p>https://www.elizabethhechavarria.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Mentioned in this episode:</p><p><strong>The Spiral of Becoming</strong></p><p>A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.</p>no00:59:421The Hidden Truth About Soul Portals and Star Alignments!full<![CDATA[I Tried AI As My Personal Guru]]>In this solocast, I explore the rise of AI in spirituality and the potential dangers associated with it. AI chatbots and spiritual apps may provide comfort but can lead to dangerous deceptions, including the phenomenon of AI-induced psychosis.

Book a session with me or join my newsletter:

https://www.elizabethhechavarria.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Substack: https://elizabethhechavarria.substack.com/

]]>https://balanced-blissful-energies.captivate.fm/episode/i-tried-ai-as-my-personal-guru6c60dee2-0364-409a-9346-f753a6678afbMon, 25 Aug 2025 08:00:00 GMT<p>In this solocast, I explore the rise of AI in spirituality and the potential dangers associated with it. AI chatbots and spiritual apps may provide comfort but can lead to dangerous deceptions, including the phenomenon of AI-induced psychosis.</p><p>Book a session with me or join my newsletter: </p><p>https://www.elizabethhechavarria.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Substack: https://elizabethhechavarria.substack.com/</p>no00:09:2912I Tried AI As My Personal Gurufull<![CDATA[The Hidden Secrets of Vibration and Energy Alignment]]>In this insightful conversation, Dr. Elizabeth Hechavarria and Erin Cutrone discuss the shift from traditional psychotherapy to the realm of energy healing. They explore how emotions and the power of intention can influence our well-being, highlighting the importance of understanding energy and vibration for deeper healing. This conversation shows how energetics can elevate consciousness and help heal.

Connect with Erin Cutrone: https://www.instagram.com/anahata_wellness/

Website: https://www.elizabethhechavarria.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Substack: https://elizabethhechavarria.substack.com/

Chapters

00:00 Awakening to Healing Beyond Words

00:37 Erin Cutrone Intro

03:16 The Journey from Therapy to Energy Work

08:59 Understanding the Nervous System's Role in Healing

14:59 The Heart as a Center of Healing

18:54 Practical Heart-Based Exercises for Clients

24:50 The Power of Intention and Collective Energy

31:33 Navigating Emotional Overload and Silence

36:59 Understanding Anger and Injustice

40:52 The Rise of the Feminine and Ancestral Healing

45:05 The Intersection of Science and Spirituality

54:20 The Power of Flower Essences

]]>https://balanced-blissful-energies.captivate.fm/episode/the-hidden-secrets-of-vibration-and-energy-alignmenta064025b-510c-4ee1-a4a9-b42075a1958aTue, 26 Aug 2025 08:00:00 GMT<p>In this insightful conversation, Dr. Elizabeth Hechavarria and Erin Cutrone discuss the shift from traditional psychotherapy to the realm of energy healing. They explore how emotions and the power of intention can influence our well-being, highlighting the importance of understanding energy and vibration for deeper healing. This conversation shows how energetics can elevate consciousness and help heal.</p><p>Connect with Erin Cutrone: https://www.instagram.com/anahata_wellness/</p><p>Website: https://www.elizabethhechavarria.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Substack: https://elizabethhechavarria.substack.com/</p><p>Chapters</p><p>00:00 Awakening to Healing Beyond Words</p><p>00:37 Erin Cutrone Intro</p><p>03:16 The Journey from Therapy to Energy Work</p><p>08:59 Understanding the Nervous System's Role in Healing</p><p>14:59 The Heart as a Center of Healing</p><p>18:54 Practical Heart-Based Exercises for Clients</p><p>24:50 The Power of Intention and Collective Energy</p><p>31:33 Navigating Emotional Overload and Silence</p><p>36:59 Understanding Anger and Injustice</p><p>40:52 The Rise of the Feminine and Ancestral Healing</p><p>45:05 The Intersection of Science and Spirituality</p><p>54:20 The Power of Flower Essences</p>no01:02:4913The Hidden Secrets of Vibration and Energy Alignmentfull<![CDATA[Can ENERGY HEALING REALLY Change Your Life?]]>In this episode of the Balanced and Blissful Energies podcast, host Elizabeth Hechavarria speaks with holistic educator and energy healer Catherine Vincent. They explore Catherine's journey into energy healing, her experiences with mentorship, and the various activations she has encountered. The conversation delves into the intersection of science and energy healing, the importance of regular sessions, and the unique insights gained from channeling galactic beings. Catherine shares her methods for aura reading and chakra balancing, emphasizing the interconnectedness of all aspects of healing.

Book a session with me or join my newsletter: https://www.elizabethhechavarria.com

Join my community: https://www.thespiralofbecoming.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Substack: https://elizabethhechavarria.substack.com/


Work with Catherine Vincent:

https://www.instagram.com/thesoulcurrenthealing/


Chapters

00:00 Introduction to Holistic Healing and Energy Work

03:03 Journey into Energy Healing and Mentorship

05:52 Experiencing Activations and Intuitive Insights

08:56 Understanding Aphantasia and Its Impact on Healing

12:00 Catherine's Spiritual Journey and Early Experiences

14:40 Aura Reading and Chakra Insights

17:50 The Intersection of Science and Energy Healing

21:01 Collecting Evidence for Energy Healing Efficacy

23:51 Integrating Western Medicine with Energy Healing

26:51 Channeling and Connections with Galactic Beings

29:41 The Nature of Healing Sessions and Client Experiences

32:47 The Importance of Regular Energy Healing Sessions

]]>https://balanced-blissful-energies.captivate.fm/episode/can-energy-healing-really-change-your-life300783ff-ad14-4b47-852c-37dddf4bea25Thu, 23 Oct 2025 08:00:00 GMT<p>In this episode of the Balanced and Blissful Energies podcast, host Elizabeth Hechavarria speaks with holistic educator and energy healer Catherine Vincent. They explore Catherine's journey into energy healing, her experiences with mentorship, and the various activations she has encountered. The conversation delves into the intersection of science and energy healing, the importance of regular sessions, and the unique insights gained from channeling galactic beings. Catherine shares her methods for aura reading and chakra balancing, emphasizing the interconnectedness of all aspects of healing.</p><p>Book a session with me or join my newsletter: https://www.elizabethhechavarria.com</p><p>Join my community: https://www.thespiralofbecoming.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Substack: https://elizabethhechavarria.substack.com/</p><p><br /></p><p>Work with Catherine Vincent: </p><p>https://www.instagram.com/thesoulcurrenthealing/</p><p><br /></p><p>Chapters</p><p>00:00 Introduction to Holistic Healing and Energy Work</p><p>03:03 Journey into Energy Healing and Mentorship</p><p>05:52 Experiencing Activations and Intuitive Insights</p><p>08:56 Understanding Aphantasia and Its Impact on Healing</p><p>12:00 Catherine's Spiritual Journey and Early Experiences</p><p>14:40 Aura Reading and Chakra Insights</p><p>17:50 The Intersection of Science and Energy Healing</p><p>21:01 Collecting Evidence for Energy Healing Efficacy</p><p>23:51 Integrating Western Medicine with Energy Healing</p><p>26:51 Channeling and Connections with Galactic Beings</p><p>29:41 The Nature of Healing Sessions and Client Experiences</p><p>32:47 The Importance of Regular Energy Healing Sessions</p>no00:45:2516Can ENERGY HEALING REALLY Change Your Life?full<![CDATA[Healing Depression Through Voice, Energy & Self-Worth | Marysol Ximenez Carrillo]]>#spiritualpodcast #healingjourney #divinefemininerising

Discover how sound healing, light language, and galactic frequencies can

activate deep soul remembrance. In this Balanced & Blissful

Energies Podcast episode, Marysol Ximenez Carrillo shares her journey

from depression to divine channel and offers a powerful sung light

language transmission.

Marysol Ximenez-Carrillo is an intuitive sound healer, energy channel,

and singer. Guided by the spirit world, she channels healing light

information, vibration and light codes, and brings it into effect by

singing sound and light language intuitively.

She serves as a bridge between worlds, to bring through all that is

needed at any given moment, which serves a process of deep clearing,

activation and transformation.


She creates music for the soul, cosmic journeys and guided meditations,

and offers sound and energy healing sessions worldwide, as well

as online courses and events, such as cosmic journeys and sound healing

transmissions.


She assists people in connecting to their sacred heart space on deep

levels, coming into alignment with their soul's essence and reclaiming

and embodying their true power, magic and light within.


https://marysol.vision/

https://www.youtube.com/@MarysolXimenez

https://www.instagram.com/marysolximenez/

https://insighttimer.com/marysol


------------------

You can join Elizabeth and Marysol together at the Spiral of Becoming, July 24th, New Moon Ceremony.

https://www.thespiralofbecoming.com


Dr. Elizabeth Hechavarria can additionally be found at:

https://www.elizabethhechavarria.com

Substack https://elizabethhechavarria.substack.com/

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Mentioned in this episode:

The Spiral of Becoming

A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.

]]>https://balanced-blissful-energies.captivate.fm/episode/healing-depression-through-voice-energy-self-worth-marysol-ximenez-carrilloa2cf8ff4-329a-42c5-b391-56075dc269fbTue, 24 Jun 2025 14:00:00 GMT<p>#spiritualpodcast #healingjourney #divinefemininerising </p><p>Discover how sound healing, light language, and galactic frequencies can</p><p> activate deep soul remembrance. In this Balanced &amp; Blissful </p><p>Energies Podcast episode, Marysol Ximenez Carrillo shares her journey </p><p>from depression to divine channel and offers a powerful sung light </p><p>language transmission.</p><p>Marysol Ximenez-Carrillo is an intuitive sound healer, energy channel, </p><p>and singer. Guided by the spirit world, she channels healing light </p><p>information, vibration and light codes, and brings it into effect by </p><p>singing sound and light language intuitively.</p><p>She serves as a bridge between worlds, to bring through all that is </p><p>needed at any given moment, which serves a process of deep clearing, </p><p>activation and transformation.</p><p><br /></p><p>She creates music for the soul, cosmic journeys and guided meditations, </p><p>and offers sound and energy healing sessions worldwide, as well </p><p>as online courses and events, such as cosmic journeys and sound healing </p><p>transmissions.</p><p><br /></p><p>She assists people in connecting to their sacred heart space on deep </p><p>levels, coming into alignment with their soul's essence and reclaiming </p><p>and embodying their true power, magic and light within.</p><p><br /></p><p>https://marysol.vision/</p><p>https://www.youtube.com/@MarysolXimenez</p><p>https://www.instagram.com/marysolximenez/</p><p>https://insighttimer.com/marysol</p><p><br /></p><p>------------------</p><p>You can join Elizabeth and Marysol together at the Spiral of Becoming, July 24th, New Moon Ceremony. </p><p>https://www.thespiralofbecoming.com</p><p><br /></p><p>Dr. Elizabeth Hechavarria can additionally be found at: </p><p>https://www.elizabethhechavarria.com</p><p>Substack https://elizabethhechavarria.substack.com/</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Mentioned in this episode:</p><p><strong>The Spiral of Becoming</strong></p><p>A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.</p>no00:46:275Healing Depression Through Voice, Energy & Self-Worth | Marysol Ximenez Carrillofull<![CDATA[Heart Over Hatred: Pleiadian Council Speaks on the Energies of Global Turmoil]]>In this channeled message, the Pleiadian High Council speaks directly to the intense global energies many are feeling right now. As chaos, conflict, and division rise, we are reminded of a different path—one led not by fear or force, but by the radiant intelligence of the heart.

This is a powerful invitation to anchor your highest intention, to remain sovereign in your frequency, and to understand how change can unfold without destruction. The Council offers energetic support and a light language blessing to help harmonize your field and reconnect you to the deeper truth of your being.

💠 Topics Include

– The alchemy of chaos into higher evolution

– How your intention shapes collective timelines

– Non-resistance as spiritual maturity

– The wisdom of the heart as a stabilizing force

– Light language transmission from the Pleiadian High Council

🌟 Let this message ground you in peace and empower you to hold your frequency during uncertain times.


Subscribe for more transmissions, spiritual insights, and cosmic guidance

🌙 Learn more about The Spiral of Becoming: https://www.thespiralofbecoming.com

🎙 Podcast: Balanced & Blissful Energies

]]>https://balanced-blissful-energies.captivate.fm/episode/heart-over-hatred-pleiadian-council-speaks-on-the-energies-of-global-turmoil29bafc3b-6372-4ec0-a0a1-d20e8ce35efaTue, 17 Jun 2025 17:00:00 GMT<p>In this channeled message, the Pleiadian High Council speaks directly to the intense global energies many are feeling right now. As chaos, conflict, and division rise, we are reminded of a different path—one led not by fear or force, but by the radiant intelligence of the heart.</p><p>This is a powerful invitation to anchor your highest intention, to remain sovereign in your frequency, and to understand how change can unfold without destruction. The Council offers energetic support and a light language blessing to help harmonize your field and reconnect you to the deeper truth of your being.</p><p>💠 <strong>Topics Include</strong></p><p>– The alchemy of chaos into higher evolution</p><p>– How your intention shapes collective timelines</p><p>– Non-resistance as spiritual maturity</p><p>– The wisdom of the heart as a stabilizing force</p><p>– Light language transmission from the Pleiadian High Council</p><p>🌟 Let this message ground you in peace and empower you to hold your frequency during uncertain times.</p><p><br /></p><p> Subscribe for more transmissions, spiritual insights, and cosmic guidance</p><p>🌙 Learn more about <strong>The Spiral of Becoming</strong>: https://www.thespiralofbecoming.com</p><p>🎙 Podcast: <em>Balanced &amp; Blissful Energies</em></p>no00:08:144Heart Over Hatred: Pleiadian Council Speaks on the Energies of Global Turmoilfull<![CDATA[Are You Missing Out on This GAME CHANGING Energy Healing Technique?]]>Your body speaks in whispers — through tension, fatigue, emotion, even illness. But are you truly listening?

In this potent conversation, Dr. Elizabeth Hechavarria and energy healer Patrice Krysztofiak explore how the body reveals unresolved karma, unprocessed trauma, and blocked energy — and how you can finally tune in.

What we cover:

• What clairvoyants see when they scan the body

• How somatic awareness accelerates healing

• Why group sessions can be more powerful than 1:1 work

• The energetic impact of food, breath, touch & sound

• How to reclaim your power by taking full responsibility for your healing

This is more than a conversation. It’s a call to reconnect with your body’s wisdom.

If you’re on a journey of awakening or healing, this conversation will activate and inspire you.


🔗 Explore the Spiral of Becoming — Elizabeth’s sacred container for energy evolution and soul remembrance: https://www.thespiralofbecoming.com


Chapters

00:00 Introduction to Energy Work and Healing

00:58 Patrice's Journey and Unique Approach

04:22 The Evolution of Energy Perception

06:11 Understanding Karma and Its Impact

10:01 Instant Karma and Its Effects

12:14 Activating Gifts and Raising Vibration

14:15 Societal Programming and Its Influence

16:29 Exploring Light Language

21:43 Group Work vs. One-on-One Sessions

27:07 Embracing Somatic Reactions

28:50 The Journey of Healing and Energy Work

30:38 The Importance of Touch and Massage

32:43 Food and Its Impact on Energy

34:32 Understanding Irradiated Food

38:52 Harnessing the Power of Sound Healing

43:02 The Transformative Power of Breathwork


Patrice's Website: https://www.patricekrysztofiak.com/

Medical Intuitive website: https://www.medical-intuitive.org/

]]>https://balanced-blissful-energies.captivate.fm/episode/are-you-missing-out-on-this-game-changing-energy-healing-technique54750a5d-249d-4362-8638-201aef1833a2Tue, 10 Jun 2025 08:00:00 GMT<p>Your body speaks in whispers — through tension, fatigue, emotion, even illness. But are you truly listening?</p><p>In this potent conversation, Dr. Elizabeth Hechavarria and energy healer Patrice Krysztofiak explore how the body reveals unresolved karma, unprocessed trauma, and blocked energy — and how you can finally tune in.</p><p>What we cover:</p><p> • What clairvoyants see when they scan the body</p><p> • How somatic awareness accelerates healing</p><p> • Why group sessions can be more powerful than 1:1 work</p><p> • The energetic impact of food, breath, touch &amp; sound</p><p> • How to reclaim your power by taking full responsibility for your healing</p><p>This is more than a conversation. It’s a call to reconnect with your body’s wisdom.</p><p>If you’re on a journey of awakening or healing, this conversation will activate and inspire you.</p><p><br /></p><p>🔗 Explore the Spiral of Becoming — Elizabeth’s sacred container for energy evolution and soul remembrance: https://www.thespiralofbecoming.com</p><p><br /></p><p>Chapters</p><p>00:00 Introduction to Energy Work and Healing</p><p>00:58 Patrice's Journey and Unique Approach</p><p>04:22 The Evolution of Energy Perception</p><p>06:11 Understanding Karma and Its Impact</p><p>10:01 Instant Karma and Its Effects</p><p>12:14 Activating Gifts and Raising Vibration</p><p>14:15 Societal Programming and Its Influence</p><p>16:29 Exploring Light Language</p><p>21:43 Group Work vs. One-on-One Sessions</p><p>27:07 Embracing Somatic Reactions</p><p>28:50 The Journey of Healing and Energy Work</p><p>30:38 The Importance of Touch and Massage</p><p>32:43 Food and Its Impact on Energy</p><p>34:32 Understanding Irradiated Food</p><p>38:52 Harnessing the Power of Sound Healing</p><p>43:02 The Transformative Power of Breathwork</p><p><br /></p><p>Patrice's Website: https://www.patricekrysztofiak.com/</p><p>Medical Intuitive website: https://www.medical-intuitive.org/</p>no00:49:432Are You Missing Out on This GAME CHANGING Energy Healing Technique?full<![CDATA[What an Autistic Mind Can Teach Us About Consciousness, Stillness & Spiritual Evolution]]>What if autism wasn’t a disorder—but a doorway into a different kind of consciousness?

In this soul-stirring episode, Dr. Elizabeth Hechavarria speaks with Murphy Monroe, a sensory wellness advocate and speaker who was diagnosed with autism at age 40. Through his story, we explore how a neurodivergent perspective reveals new dimensions of awareness, embodiment, and healing.

Murphy shares how float therapy became a portal into deep stillness, helping him connect with his nervous system for the first time. We discuss how interoception and embodiment are often disrupted in autism—and how reconnecting to the body can become a sacred rite of return.

This episode opens a profound conversation about:

  • Autism and spirituality
  • The spiritual meaning of sensory sensitivity
  • Moving from masking to presence
  • Nervous system healing through stillness
  • The link between spiritual intelligence and neurodivergence
  • Autism as part of our collective consciousness evolution

Whether you’re neurodivergent or neurotypical, this conversation invites you to slow down, listen with your body, and see autism not as anomaly—but as invitation.

📍 Learn more about Murphy at: https://www.murphymonroe.com

🔔 Subscribe for more episodes on embodied spirituality, nervous system healing, and soul-level intelligence.

https://www.elizabethhechavarria.com

]]>https://balanced-blissful-energies.captivate.fm/episode/what-an-autistic-mind-can-teach-us-about-consciousness-stillness-spiritual-evolution58092295-b360-402d-89e5-5d544e32a6f1Tue, 01 Jul 2025 08:00:00 GMT<p><strong>What if autism wasn’t a disorder—but a doorway into a different kind of consciousness?</strong></p><p>In this soul-stirring episode, Dr. Elizabeth Hechavarria speaks with <strong>Murphy Monroe</strong>, a sensory wellness advocate and speaker who was diagnosed with <strong>autism at age 40</strong>. Through his story, we explore how a <strong>neurodivergent perspective</strong> reveals new dimensions of awareness, embodiment, and healing.</p><p>Murphy shares how <strong>float therapy</strong> became a portal into deep stillness, helping him connect with his <strong>nervous system</strong> for the first time. We discuss how <strong>interoception and embodiment</strong> are often disrupted in autism—and how reconnecting to the body can become a sacred rite of return.</p><p>This episode opens a profound conversation about:</p><ul><li><strong>Autism and spirituality</strong></li><li>The spiritual meaning of <strong>sensory sensitivity</strong></li><li>Moving from masking to presence</li><li><strong>Nervous system healing</strong> through stillness</li><li>The link between <strong>spiritual intelligence and neurodivergence</strong></li><li>Autism as part of our collective <strong>consciousness evolution</strong></li></ul><br /><p>Whether you’re neurodivergent or neurotypical, this conversation invites you to slow down, listen with your body, and see autism not as anomaly—but as invitation.</p><p>📍 Learn more about Murphy at: <a href="https://www.murphymonroe.com" rel="noopener noreferrer nofollow" target="_blank">https://www.murphymonroe.com</a></p><p>🔔 Subscribe for more episodes on <strong>embodied spirituality</strong>, nervous system healing, and soul-level intelligence.</p><p>https://www.elizabethhechavarria.com</p>no00:45:486What an Autistic Mind Can Teach Us About Consciousness, Stillness & Spiritual Evolutionfull<![CDATA[Why Illness Is a Wake-Up Call from Your Soul | Paul Quinton on Conscious Healing]]>Join us for a powerful conversation on consciousness evolution, emotional healing, and the rise of the divine feminine. Paul Quinton shares how illness reveals soul-level misalignments—and how we heal.

Channeler and creator of the Alignment Modality, Paul reveals how his own journey through prostate cancer opened a gateway to deeper masculine integration, ancestral healing, and soul embodiment.

We explore why the current rise in chronic illness, especially in children, is linked to unprocessed emotional trauma and multidimensional DNA activation, and how shadow work, presence, and imagination are key to authentic transformation.

🌀 Topics include:

  • Cancer as a spiritual messenger
  • Reuniting the masculine and feminine within
  • The illusion of external saviors in healing
  • Channeling, soul connection & the Viridian and Algorian energies
  • Emotional trauma and ancestral clearing
  • The danger of spiritual bypass & ascension hype
  • Why your imagination is your greatest healing tool

📍 Learn more about Paul: https://www.alignmentmodality.com

🌙 Learn more about the Spiral of Becoming: https://www.thespiralofbecoming.com

Mentioned in this episode:

The Spiral of Becoming

A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.

]]>https://balanced-blissful-energies.captivate.fm/episode/why-illness-is-a-wake-up-call-from-your-soul-paul-quinton-on-conscious-healinga9faf72a-9d73-4ced-b95c-3295ff74d323Mon, 07 Jul 2025 18:00:00 GMT<p>Join us for a powerful conversation on consciousness evolution, emotional healing, and the rise of the divine feminine. Paul Quinton shares how illness reveals soul-level misalignments—and how we heal.</p><p>Channeler and creator of the Alignment Modality, Paul reveals how his own journey through prostate cancer opened a gateway to deeper masculine integration, ancestral healing, and soul embodiment.</p><p>We explore why the current rise in chronic illness, especially in children, is linked to unprocessed emotional trauma and multidimensional DNA activation, and how shadow work, presence, and imagination are key to authentic transformation.</p><p>🌀 Topics include:</p><ul><li>Cancer as a spiritual messenger</li><li>Reuniting the masculine and feminine within</li><li>The illusion of external saviors in healing</li><li>Channeling, soul connection &amp; the Viridian and Algorian energies</li><li>Emotional trauma and ancestral clearing</li><li>The danger of spiritual bypass &amp; ascension hype</li><li>Why your imagination is your greatest healing tool</li></ul><br /><p>📍 Learn more about Paul: https://www.alignmentmodality.com</p><p>🌙 Learn more about the Spiral of Becoming: https://www.thespiralofbecoming.com</p><p>Mentioned in this episode:</p><p><strong>The Spiral of Becoming</strong></p><p>A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.</p>no00:56:227Why Illness Is a Wake-Up Call from Your Soul | Paul Quinton on Conscious Healingfull<![CDATA[Exploring Consciousness: From Quantum Physics to Energy Healing]]>Dive into the world of biophysics and the human biofield with Dr. Korotkov, exploring the connection between science and consciousness. His work delves into energy and manifestation, bridging the gap between consciousness and innovative technologies like Biowell. Discover more in this insightful discussion.

 @Bio-Well-w3m  @biowellusa 

https://bio-well.com

Book a session with Elizabeth or join my newsletter:

https://www.elizabethhechavarria.com

Instagram

http://www.instagram.com/dr.elizabethhechavarria

Facebook:

https://www.facebook.com/410903788767968

LinkedIn:

https://www.linkedin.com/in/elizabethyen/

Substack:

https://elizabethhechavarria.substack.com/


Chapters

00:00 Introduction to Dr. Konstantin Korotkov

01:25 Exploring Telepathy and Quantum Physics

04:30 The Influence of Intention on Physical Systems

09:12 Biowell Technology and Health Analysis

11:15 Energy Meridians and Finger Measurements

14:12 Chakras and Psychological States

17:57 Consciousness and Its Influence

20:17 Ancient Civilizations and Energy Structures

22:14 Exploring Consciousness and Physical Objects

22:57 The Transformation from Material to Informational Age

25:13 Harnessing Positive Intentions for Global Harmony

26:25 The Science of Water and Intention

30:09 Experiments on Water and Collective Intention

34:05 Understanding Energy in the Dying Process

36:26 Measuring Energy Remotely and Its Applications

40:45 The Importance of Positive Intentions in Life

42:00 Introduction to Energy Measurement Devices

42:30 Personal Methods of Energy Assessment

]]>https://balanced-blissful-energies.captivate.fm/episode/exploring-consciousness-from-quantum-physics-to-energy-healingbcf86a4e-c43f-4c79-8696-debd744c8e8eMon, 17 Nov 2025 08:00:00 GMT<p>Dive into the world of biophysics and the human biofield with Dr. Korotkov, exploring the connection between science and consciousness. His work delves into energy and manifestation, bridging the gap between consciousness and innovative technologies like Biowell. Discover more in this insightful discussion.</p><p><a href="https://studio.youtube.com/channel/UCdAzDFpoZBSJq_Rfpcc9Igg" rel="noopener noreferrer nofollow" target="_blank"> @Bio-Well-w3m </a><a href="https://studio.youtube.com/channel/UCTYnypqmv7Z-ZKS0NESGRuA" rel="noopener noreferrer nofollow" target="_blank"> @biowellusa </a></p><p> https://bio-well.com</p><p>Book a session with Elizabeth or join my newsletter: </p><p>https://www.elizabethhechavarria.com</p><p>Instagram </p><p>http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: </p><p>https://www.facebook.com/410903788767968</p><p>LinkedIn: </p><p>https://www.linkedin.com/in/elizabethyen/</p><p>Substack: </p><p>https://elizabethhechavarria.substack.com/</p><p><br /></p><p>Chapters</p><p>00:00 Introduction to Dr. Konstantin Korotkov</p><p>01:25 Exploring Telepathy and Quantum Physics</p><p>04:30 The Influence of Intention on Physical Systems</p><p>09:12 Biowell Technology and Health Analysis</p><p>11:15 Energy Meridians and Finger Measurements</p><p>14:12 Chakras and Psychological States</p><p>17:57 Consciousness and Its Influence</p><p>20:17 Ancient Civilizations and Energy Structures</p><p>22:14 Exploring Consciousness and Physical Objects</p><p>22:57 The Transformation from Material to Informational Age</p><p>25:13 Harnessing Positive Intentions for Global Harmony</p><p>26:25 The Science of Water and Intention</p><p>30:09 Experiments on Water and Collective Intention</p><p>34:05 Understanding Energy in the Dying Process</p><p>36:26 Measuring Energy Remotely and Its Applications</p><p>40:45 The Importance of Positive Intentions in Life</p><p>42:00 Introduction to Energy Measurement Devices</p><p>42:30 Personal Methods of Energy Assessment</p>no00:43:0917Exploring Consciousness: From Quantum Physics to Energy Healingfull<![CDATA[Welcome to the Balanced & Blissful Energies Podcast]]>In this short introductory episode, Dr. Elizabeth Hechavarria shares the intention behind the Balanced & Blissful Energies Podcast. Learn what to expect from the show, who it’s for, and how it supports your journey of energetic, emotional, and spiritual expansion.

Whether you’re a health professional awakening to your intuition or a seeker exploring soul-aligned living, you’re in the right place.

Subscribe and stay connected—your energy matters.

https://www.elizabethhechavarria.com

The Spiral of Becoming: https://www.thespiralofbecoming.com

]]>https://balanced-blissful-energies.captivate.fm/episode/welcome-to-the-balanced-blissful-energies-podcastd2e3ab13-40dc-4cfc-8768-735ca2a35a11Tue, 10 Jun 2025 08:00:00 GMT<p>In this short introductory episode, Dr. Elizabeth Hechavarria shares the intention behind the Balanced &amp; Blissful Energies Podcast. Learn what to expect from the show, who it’s for, and how it supports your journey of energetic, emotional, and spiritual expansion.</p><p>Whether you’re a health professional awakening to your intuition or a seeker exploring soul-aligned living, you’re in the right place.</p><p><strong>Subscribe and stay connected—your energy matters.</strong></p><p>https://www.elizabethhechavarria.com</p><p>The Spiral of Becoming: https://www.thespiralofbecoming.com</p>no00:01:59Welcome to the Balanced & Blissful Energies Podcastfull<![CDATA[40 Years of HEALING Wisdom from a Medical Intuitive]]>In this episode of the Balanced and Blissful Energies podcast, host Elizabeth Hechavarria speaks with Darlene Van de Grift, a medical intuitive and multi-dimensional mediator. Darlene shares her journey into the world of healing, discussing her experiences with kinesiology, channeling, and the importance of trusting one's intuition. The conversation delves into the complexities of timelines, the role of the Evolves in healing, and the significance of understanding generational patterns. Darlene emphasizes the need for forgiveness, self-discovery, and the evolving consciousness of humanity, particularly in relation to children and their sensitivities. The episode concludes with insights on channeling, art as a spiritual expression, and the importance of community in healing.

Book a session with me or join my newsletter:

https://www.elizabethhechavarria.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Substack: https://elizabethhechavarria.substack.com/

Connect with Darlene: https://www.soulunion.com/


Chapters

00:00 Introduction to Darlene Vandergrift

01:37 Darlene's Journey to Becoming a Medical Intuitive

03:01 Trusting Intuition and Body Communication

05:03 The Evolution of Kinesiology and Channeling

08:10 Understanding Timelines and Multi-Dimensionality

11:02 The Role of the Evolves in Healing

13:35 Navigating Chaos and Collective Timelines

18:29 Patterns, Beliefs, and Healing Across Lifetimes

20:17 Addiction and Healing Through Patterns

21:59 Psychedelics and Expanded Consciousness

25:47 Channeling and Sovereignty

30:37 Art as a Spiritual Expression

34:40 The Evolution of Humanity and Body Consciousness

40:07 Generational Patterns and Child Sensitivity

42:45 Forgiveness and Self-Discovery

43:37 Conclusion and Cosmic Travelers

]]>https://balanced-blissful-energies.captivate.fm/episode/40-years-of-healing-wisdom-from-a-medical-intuitive7745db93-7b33-4b90-ae21-76b26ac81774Tue, 07 Oct 2025 08:00:00 GMT<p>In this episode of the Balanced and Blissful Energies podcast, host Elizabeth Hechavarria speaks with Darlene Van de Grift, a medical intuitive and multi-dimensional mediator. Darlene shares her journey into the world of healing, discussing her experiences with kinesiology, channeling, and the importance of trusting one's intuition. The conversation delves into the complexities of timelines, the role of the Evolves in healing, and the significance of understanding generational patterns. Darlene emphasizes the need for forgiveness, self-discovery, and the evolving consciousness of humanity, particularly in relation to children and their sensitivities. The episode concludes with insights on channeling, art as a spiritual expression, and the importance of community in healing.</p><p>Book a session with me or join my newsletter: </p><p>https://www.elizabethhechavarria.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Substack: https://elizabethhechavarria.substack.com/</p><p>Connect with Darlene: https://www.soulunion.com/</p><p><br /></p><p>Chapters</p><p>00:00 Introduction to Darlene Vandergrift</p><p>01:37 Darlene's Journey to Becoming a Medical Intuitive</p><p>03:01 Trusting Intuition and Body Communication</p><p>05:03 The Evolution of Kinesiology and Channeling</p><p>08:10 Understanding Timelines and Multi-Dimensionality</p><p>11:02 The Role of the Evolves in Healing</p><p>13:35 Navigating Chaos and Collective Timelines</p><p>18:29 Patterns, Beliefs, and Healing Across Lifetimes</p><p>20:17 Addiction and Healing Through Patterns</p><p>21:59 Psychedelics and Expanded Consciousness</p><p>25:47 Channeling and Sovereignty</p><p>30:37 Art as a Spiritual Expression</p><p>34:40 The Evolution of Humanity and Body Consciousness</p><p>40:07 Generational Patterns and Child Sensitivity</p><p>42:45 Forgiveness and Self-Discovery</p><p>43:37 Conclusion and Cosmic Travelers</p>no00:46:141540 Years of HEALING Wisdom from a Medical Intuitivefull<![CDATA[Love and Psychedelics: A Journey to Healing Relationship Wounds]]>In this conversation, Dr. Elizabeth Hechavarria and Nicola Beer explore the intricate relationship between trauma and love, discussing how childhood experiences shape adult relationships. They delve into the significance of somatic therapy, attachment styles, and the impact of betrayal trauma. Nicola shares her personal journey of healing through bodywork and plant medicine, emphasizing the importance of integration and ongoing support in the healing process. The discussion highlights the transformative power of understanding oneself through relationships and the potential for growth and healing through various therapeutic approaches.

Connect with Nicola: https://nicolabeer.com/

Website: https://www.elizabethhechavarria.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Substack: https://elizabethhechavarria.substack.com/

Chapters

0:00 Trailer

2:03 Introduction to Trauma and Relationships

6:13 Personal Journey and Healing Through Somatic Therapy

11:14 Understanding Attachment Styles in Relationships

16:11 Navigating Betrayal Trauma

21:07 The Freeze Response and People Pleasing in Relationships

26:45 Setting Boundaries and Saying No

28:11 Exploring Plant Medicine for Healing

32:28 The Role of Psychedelics in Trauma Healing

35:23 Integration and Long-term Relationship Growth

39:42 Spiritual Connection Through Plant Medicine

43:07 Nicola’s Journey with Plant Medicines

46:25 Healing is Possible: Final Thoughts

]]>https://balanced-blissful-energies.captivate.fm/episode/love-and-psychedelics-a-journey-to-healing-relationship-wounds13715c8f-7275-40e7-9ad1-5e4020b23c9eMon, 18 Aug 2025 14:00:00 GMT<p>In this conversation, Dr. Elizabeth Hechavarria and Nicola Beer explore the intricate relationship between trauma and love, discussing how childhood experiences shape adult relationships. They delve into the significance of somatic therapy, attachment styles, and the impact of betrayal trauma. Nicola shares her personal journey of healing through bodywork and plant medicine, emphasizing the importance of integration and ongoing support in the healing process. The discussion highlights the transformative power of understanding oneself through relationships and the potential for growth and healing through various therapeutic approaches.</p><p>Connect with Nicola: https://nicolabeer.com/</p><p>Website: https://www.elizabethhechavarria.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Substack: https://elizabethhechavarria.substack.com/</p><p>Chapters</p><p>0:00 Trailer</p><p>2:03 Introduction to Trauma and Relationships</p><p>6:13 Personal Journey and Healing Through Somatic Therapy</p><p>11:14 Understanding Attachment Styles in Relationships</p><p>16:11 Navigating Betrayal Trauma</p><p>21:07 The Freeze Response and People Pleasing in Relationships</p><p>26:45 Setting Boundaries and Saying No</p><p>28:11 Exploring Plant Medicine for Healing</p><p>32:28 The Role of Psychedelics in Trauma Healing</p><p>35:23 Integration and Long-term Relationship Growth</p><p>39:42 Spiritual Connection Through Plant Medicine</p><p>43:07 Nicola’s Journey with Plant Medicines</p><p>46:25 Healing is Possible: Final Thoughts</p>no00:48:5411Love and Psychedelics: A Journey to Healing Relationship Woundsfull<![CDATA[Why Do Some People See Angels and Blue Lights?]]>In this conversation, Dr. Elizabeth Hechavarria and Amy Elizabeth explore the transformative journey of energy channeling and healing. Amy shares her personal experiences with energy work, the significance of light language, and the dynamics of group healing sessions. They discuss the importance of living in alignment, trusting the healing process, and the gradual journey of awakening. The conversation emphasizes the interconnectedness of emotions, energy, and the healing journey, providing insights into how to navigate these experiences.

Amy Elizabeth will join the Spiral of Becoming together with Patrice Krysztofiak as guest Energy Channelers for the June 11th Full Moon in Sagittarius ceremony.

Join us now! https://www.thespiralofbecoming.com

Amy Elizabeth's website: https://www.amyelizabeth.uk/


Chapters

00:00 Introduction to Energy Channeling

01:41 Understanding Energy Work

03:27 The Experience of Energy Movement

09:58 Exploring Light Language

22:33 Living in Alignment

25:48 The Journey of Surrender and Trust

31:00 Embracing Emotions and Healing

34:24 Personal Transformation and Awakening

41:28 Collaborative Healing and Group Dynamics

47:18 Balanced and Blissful Energies Outro

Mentioned in this episode:

The Spiral of Becoming

A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.

]]>https://balanced-blissful-energies.captivate.fm/episode/why-do-some-people-see-angels-and-blue-lights6ab63e71-561c-4fc0-a366-736e93245cdbTue, 10 Jun 2025 08:00:00 GMT<p>In this conversation, Dr. Elizabeth Hechavarria and Amy Elizabeth explore the transformative journey of energy channeling and healing. Amy shares her personal experiences with energy work, the significance of light language, and the dynamics of group healing sessions. They discuss the importance of living in alignment, trusting the healing process, and the gradual journey of awakening. The conversation emphasizes the interconnectedness of emotions, energy, and the healing journey, providing insights into how to navigate these experiences. </p><p>Amy Elizabeth will join the Spiral of Becoming together with Patrice Krysztofiak as guest Energy Channelers for the June 11th Full Moon in Sagittarius ceremony. </p><p>Join us now! https://www.thespiralofbecoming.com </p><p>Amy Elizabeth's website: https://www.amyelizabeth.uk/ </p><p><br /></p><p>Chapters</p><p>00:00 Introduction to Energy Channeling</p><p>01:41 Understanding Energy Work</p><p>03:27 The Experience of Energy Movement</p><p>09:58 Exploring Light Language</p><p>22:33 Living in Alignment</p><p>25:48 The Journey of Surrender and Trust</p><p>31:00 Embracing Emotions and Healing</p><p>34:24 Personal Transformation and Awakening</p><p>41:28 Collaborative Healing and Group Dynamics</p><p>47:18 Balanced and Blissful Energies Outro</p><p>Mentioned in this episode:</p><p><strong>The Spiral of Becoming</strong></p><p>A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.</p>no00:48:243Why Do Some People See Angels and Blue Lights?full<![CDATA[Plants Hold the SECRET to Healing]]>#herbalism #naturalhealing #consciousness

In this episode of Balanced & Blissful Energies, Dr. Elizabeth Hechavarria sits down with herbalist, anthroposophist, and astrologer Bonnie D’Arcangelo for a fascinating exploration of plant consciousness and modern herbal medicine.

Bonnie shares how plants revealed their names and healing gifts to her, and how science is now catching up to what spiritual traditions have always known: plants respond to touch, intention, and relationship.

Together, we dive into:

• Why plants are conscious allies in our healing journey

• How Bonnie developed a patent-pending silica delivery system that allows herbal remedies to bypass the gut and reach deep into the body

• Stories of using nettle seed, rosemary, lavender, and other allies for pain, fibromyalgia, and phantom limb pain

• The connection between herbs, astrology, and anthroposophy

• How unhealed emotional wounds can manifest as disease in the body

• Bonnie’s personal story of healing chronic illness and supporting her autistic child outside conventional medicine


This conversation blends ancient wisdom, modern science, and soul-level healing—an inspiring reminder that true medicine addresses body, soul, and spirit.


Bonnie's Website: https://bonniedarcangelo.com/


Website: https://www.elizabethhechavarria.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Substack: https://elizabethhechavarria.substack.com/

]]>https://balanced-blissful-energies.captivate.fm/episode/plants-hold-the-secret-to-healingd31a9acb-68b3-4784-825c-bb45d65c357cThu, 11 Sep 2025 08:00:00 GMT<p>#herbalism #naturalhealing #consciousness </p><p>In this episode of Balanced &amp; Blissful Energies, Dr. Elizabeth Hechavarria sits down with herbalist, anthroposophist, and astrologer Bonnie D’Arcangelo for a fascinating exploration of plant consciousness and modern herbal medicine.</p><p>Bonnie shares how plants revealed their names and healing gifts to her, and how science is now catching up to what spiritual traditions have always known: plants respond to touch, intention, and relationship. </p><p>Together, we dive into:</p><p> • Why plants are conscious allies in our healing journey</p><p> • How Bonnie developed a patent-pending silica delivery system that allows herbal remedies to bypass the gut and reach deep into the body</p><p> • Stories of using nettle seed, rosemary, lavender, and other allies for pain, fibromyalgia, and phantom limb pain</p><p> • The connection between herbs, astrology, and anthroposophy</p><p> • How unhealed emotional wounds can manifest as disease in the body</p><p> • Bonnie’s personal story of healing chronic illness and supporting her autistic child outside conventional medicine</p><p><br /></p><p>This conversation blends ancient wisdom, modern science, and soul-level healing—an inspiring reminder that true medicine addresses body, soul, and spirit.</p><p><br /></p><p>Bonnie's Website: https://bonniedarcangelo.com/</p><p><br /></p><p>Website: https://www.elizabethhechavarria.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Substack: https://elizabethhechavarria.substack.com/</p>no01:03:2014Plants Hold the SECRET to Healingfull<![CDATA[Unlocking Martial Arts: From Self-Defense to Self-Discovery]]>In this episode, Dr. Elizabeth Hechavarria and Chris Malgeri explore how martial arts can contribute to overall wellness, emphasizing the mind body connection. They discuss practical approaches to stress management and the importance of breathing exercises for nervous system regulation. Learn how martial arts can be a path to both physical and mental well-being.

Book a session with Elizabeth or join my newsletter:

https://www.elizabethhechavarria.com

Substack: https://elizabethhechavarria.substack.com/


Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/


Chapters


00:00 Exploring Martial Arts in a Virtual Setting

12:05 Mind-Body Connection in Martial Arts

14:37 Emotional Release Through Movement

17:28 Co-Regulation in Partner Training

20:04 Using Martial Arts for Relationship Building

22:39 Self-Preservation vs. Self-Perfection

25:23 Empowerment Through Weapons Training

31:34 The Balance of Fun and Self-Defense

33:18 Martial Arts and Nervous System Regulation

35:49 Breath Work and Focus in Martial Arts

40:12 Daily Practices for Health and Well-Being

49:16 Connecting with the Body for Better Health

]]>https://balanced-blissful-energies.captivate.fm/episode/unlocking-martial-arts-from-self-defense-to-self-discovery0377e9e7-b602-487b-aa10-bb6cbad0667aTue, 25 Nov 2025 19:45:00 GMT<p>In this episode, Dr. Elizabeth Hechavarria and Chris Malgeri explore how martial arts can contribute to overall wellness, emphasizing the mind body connection. They discuss practical approaches to stress management and the importance of breathing exercises for nervous system regulation. Learn how martial arts can be a path to both physical and mental well-being.</p><p>Book a session with Elizabeth or join my newsletter:</p><p>https://www.elizabethhechavarria.com</p><p>Substack: https://elizabethhechavarria.substack.com/</p><p><br /></p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Exploring Martial Arts in a Virtual Setting</p><p>12:05 Mind-Body Connection in Martial Arts</p><p>14:37 Emotional Release Through Movement</p><p>17:28 Co-Regulation in Partner Training</p><p>20:04 Using Martial Arts for Relationship Building</p><p>22:39 Self-Preservation vs. Self-Perfection</p><p>25:23 Empowerment Through Weapons Training</p><p>31:34 The Balance of Fun and Self-Defense</p><p>33:18 Martial Arts and Nervous System Regulation</p><p>35:49 Breath Work and Focus in Martial Arts</p><p>40:12 Daily Practices for Health and Well-Being</p><p>49:16 Connecting with the Body for Better Health</p>no00:52:1318Unlocking Martial Arts: From Self-Defense to Self-Discoveryfull<![CDATA[Did the Stars Pick Your Birthday?]]>Most people think astrology is just about sun signs… but what if your birth chart is actually a soul map—designed before you were born?

In this episode, Dr. Elizabeth shares how you can use astrology not just for personality insight or relationship compatibility—but as a spiritual development tool. Learn how your Sun, Moon, and Rising sign are just the beginning, and how every planetary placement holds coded guidance for your soul’s evolution.

✨ Discover:

• Why your soul chose that exact moment to be born

• The deeper meaning of your Saturn Return and karmic cycles

• How astrology reveals unconscious patterns and pathways to healing

• Why timing matters: moon cycles, planetary transits & life design

• How to work with your chart instead of feeling ruled by it

🌙 Want to go deeper?

Join The Spiral of Becoming, a sacred community where we align with lunar cycles, decode your chart, and receive channeled transmissons and support for soul-level transformation.

👉 Join now at https://www.thespiralofbecoming.com


🎧 If this episode resonates, like, share, and subscribe, and please leave a review on your favorite podcast platform or here on YouTube—it helps others find this content and begin their own Spiral of Becoming.


Website: https://www.elizabethhechavarria.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Substack: https://elizabethhechavarria.substack.com/

]]>https://balanced-blissful-energies.captivate.fm/episode/did-the-stars-pick-your-birthday5e856f5f-c0b4-4166-9269-d45189a13de1Tue, 22 Jul 2025 20:00:00 GMT<p>Most people think astrology is just about sun signs… but what if your birth chart is actually a soul map—designed before you were born?</p><p>In this episode, Dr. Elizabeth shares how you can use astrology not just for personality insight or relationship compatibility—but as a spiritual development tool. Learn how your Sun, Moon, and Rising sign are just the beginning, and how every planetary placement holds coded guidance for your soul’s evolution.</p><p>✨ Discover:</p><p>• Why your soul chose that exact moment to be born</p><p>• The deeper meaning of your Saturn Return and karmic cycles</p><p>• How astrology reveals unconscious patterns and pathways to healing</p><p>• Why timing matters: moon cycles, planetary transits &amp; life design</p><p>• How to work with your chart instead of feeling ruled by it</p><p>🌙 Want to go deeper?</p><p>Join The Spiral of Becoming, a sacred community where we align with lunar cycles, decode your chart, and receive channeled transmissons and support for soul-level transformation.</p><p>👉 Join now at https://www.thespiralofbecoming.com</p><p><br /></p><p>🎧 If this episode resonates, like, share, and subscribe, and please leave a review on your favorite podcast platform or here on YouTube—it helps others find this content and begin their own Spiral of Becoming.</p><p><br /></p><p>Website: https://www.elizabethhechavarria.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Substack: https://elizabethhechavarria.substack.com/</p>no00:11:449Did the Stars Pick Your Birthday?full<![CDATA[Ultra Consciousness & Energy Shifting: Daphne Michaels on the Hidden Power Within]]>What if you could recalibrate your energy in just 5 seconds—and access a version of yourself beyond anything you’ve imagined?

In this episode of the Balanced & Blissful Energies Podcast, Dr. Elizabeth Echavarria sits down with ultra consciousness guide and human potential expert Daphne Michaels, who reveals how she helps people shift their energetic frequency on demand. Discover the origin of “ultra consciousness,” how Daphne first merged with the stars at age 19, and the energetic keys to transforming identity, healing trauma, and creating alignment in real time.

🔑 Topics we cover:

  • What ultra consciousness really means (and why it’s no longer rare)
  • How to identify the energetic blocks in your system
  • Stories of spontaneous healing and vibration-induced transformation
  • Why working with your light body is essential for daily life
  • What it takes to evolve without leaving your partner behind
  • How to embody your “I AM” and unlock quantum synchronicity
  • Why children already operate at a higher frequency (and how to support them)

✨ Learn about Daphne’s SHB Movement—Stewards of a Higher Bandwidth—and how it’s helping people worldwide embody elevated states of being with integrity and joy.

📚 Featured Book: The Gifted by Daphne Michaels

🌐 Learn more: DaphneMichaels.com

🌀 If you’ve ever felt called to a higher frequency… this conversation is your invitation.


Book a session with me or join my newsletter: https://www.elizabethhechavarria.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Substack: https://elizabethhechavarria.substack.com/

Mentioned in this episode:

The Spiral of Becoming

A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.

]]>https://balanced-blissful-energies.captivate.fm/episode/ultra-consciousness-energy-shifting-daphne-michaels-on-the-hidden-power-within256c4acc-28f1-4bec-8424-1266691ab008Mon, 04 Aug 2025 08:00:00 GMT<p>What if you could recalibrate your energy in just 5 seconds—and access a version of yourself beyond anything you’ve imagined?</p><p>In this episode of the Balanced &amp; Blissful Energies Podcast, Dr. Elizabeth Echavarria sits down with ultra consciousness guide and human potential expert <strong>Daphne Michaels</strong>, who reveals how she helps people shift their energetic frequency on demand. Discover the origin of “ultra consciousness,” how Daphne first merged with the stars at age 19, and the energetic keys to transforming identity, healing trauma, and creating alignment in real time.</p><p>🔑 Topics we cover:</p><ul><li>What ultra consciousness really means (and why it’s no longer rare)</li><li>How to identify the energetic blocks in your system</li><li>Stories of spontaneous healing and vibration-induced transformation</li><li>Why working with your light body is essential for daily life</li><li>What it takes to evolve without leaving your partner behind</li><li>How to embody your “I AM” and unlock quantum synchronicity</li><li>Why children already operate at a higher frequency (and how to support them)</li></ul><br /><p>✨ Learn about Daphne’s SHB Movement—<strong>Stewards of a Higher Bandwidth</strong>—and how it’s helping people worldwide embody elevated states of being with integrity and joy.</p><p>📚 Featured Book: <em>The Gifted</em> by Daphne Michaels</p><p>🌐 Learn more: <a href="https://DaphneMichaels.com" rel="noopener noreferrer nofollow" target="_blank">DaphneMichaels.com</a></p><p>🌀 If you’ve ever felt called to a higher frequency… this conversation is your invitation.</p><p><br /></p><p>Book a session with me or join my newsletter: https://www.elizabethhechavarria.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Substack: https://elizabethhechavarria.substack.com/</p><p>Mentioned in this episode:</p><p><strong>The Spiral of Becoming</strong></p><p>A guided monthly journey combining energy transmissions, meditative practices, and soul-centered teachings to help you grow in rhythm with the lunar cycle. Choose the level of depth that’s right for you—from self-paced guidance to live ceremonies and personalized support. 🔗https://www.thespiralofbecoming.com Enrollment is open now for the current lunation. Step into the Spiral.</p>no00:59:2010Ultra Consciousness & Energy Shifting: Daphne Michaels on the Hidden Power Withinfull<![CDATA[Why Diamond Kids Are Changing Parenting Forever!]]>What are frequency children—and how do Indigo, Crystal, and Diamond children reshape parenting, consciousness, and energy on Earth? In this episode, Dr. Elizabeth Hechavarria speaks with Denise Dryden, a leading expert on frequency children and metaphysical parenting.

They dive into the energetic templates of Indigo, Crystal, Rainbow, and Diamond children—how they differ, why they’re here, and what they need to thrive. Denise shares insights from decades of working with sensitive, awakened kids and explains how astrology, energy shifts, and galactic consciousness play a role in their emergence.

This episode is for parents, guides, and anyone awakening to a deeper understanding of soul frequency, spiritual evolution, and New Earth parenting. Learn how to recognize these children, support their purpose, and align your own energy for the new paradigm.

Website: https://www.elizabethhechavarria.com

Instagram http://www.instagram.com/dr.elizabethhechavarria

Facebook: https://www.facebook.com/410903788767968

LinkedIn: https://www.linkedin.com/in/elizabethyen/

Substack: https://elizabethhechavarria.substack.com/

Denise Dryden: https://www.denisedryden.com/

https://www.youtube.com/@UCcdlWddUXmucmMSsho7EJiQ


Chapters

00:00:00 Trailer

00:00:24 Introduction to Frequency Children

00:02:58 Understanding Frequency and Its Impact

00:05:18 Denise’s Personal Journey with Frequency Children

00:09:09 The Evolution of Frequency Children

00:12:11 Types of Frequency Children: Indigo, Crystal, and Rainbow

00:18:22 The Emergence of Diamond Children

00:22:30 The Galactic Context of Frequency Seeding

00:30:26 The Role of Frequency in Human Evolution

00:35:07 Astrological Influences on Change

00:35:49 Aligning Indigo Energy with Purpose

00:37:12 The Shift of Outer Planets and Personal Growth

00:38:39 Navigating the Clash of Frequencies

00:39:01 Understanding Archonic Control and Frequency

00:41:19 The Impact of the Pharmaceutical Industry

00:41:21 Connecting with True Self and Soul Purpose

00:43:56 The Choice to Leave: Understanding Life’s Transitions

00:44:58 The Metaphor of Life Choices

00:46:11 Challenges of Maintaining Health and Frequency

00:50:06 The Struggle Against External Controls

00:51:31 The Courage to Change and Heal

00:52:53 The Arrival of Diamond Children

00:57:53 Telepathic Communication and New Consciousness

01:01:05 Parenting the New Generation

01:03:30 Aligning with Authenticity for Effective Parenting


#frequencychildren #indigochildren #crystalchildren #diamondchildren #parenting #consciousparenting #energykids #astrologyandparenting #metaphysicalparenting #spiritualawakening #raisingconsciouschildren #denisedryden #newearthchildren #starseedchildren #evolutionofconsciousness #energy #astrology #metaphysics #sensitivechildren #parentingthefuture #spiritualparenting

]]>https://balanced-blissful-energies.captivate.fm/episode/why-diamond-kids-are-changing-parenting-forever82d95692-7f4e-4f76-8fa7-a85e5fe044aeMon, 14 Jul 2025 20:00:00 GMT<p>What are frequency children—and how do Indigo, Crystal, and Diamond children reshape parenting, consciousness, and energy on Earth? In this episode, Dr. Elizabeth Hechavarria speaks with Denise Dryden, a leading expert on frequency children and metaphysical parenting.</p><p>They dive into the energetic templates of Indigo, Crystal, Rainbow, and Diamond children—how they differ, why they’re here, and what they need to thrive. Denise shares insights from decades of working with sensitive, awakened kids and explains how astrology, energy shifts, and galactic consciousness play a role in their emergence.</p><p>This episode is for parents, guides, and anyone awakening to a deeper understanding of soul frequency, spiritual evolution, and New Earth parenting. Learn how to recognize these children, support their purpose, and align your own energy for the new paradigm.</p><p>Website: https://www.elizabethhechavarria.com</p><p>Instagram http://www.instagram.com/dr.elizabethhechavarria</p><p>Facebook: https://www.facebook.com/410903788767968</p><p>LinkedIn: https://www.linkedin.com/in/elizabethyen/</p><p>Substack: https://elizabethhechavarria.substack.com/</p><p><strong>Denise Dryden</strong>: https://www.denisedryden.com/</p><p>https://www.youtube.com/@UCcdlWddUXmucmMSsho7EJiQ </p><p><br /></p><p><u>Chapters</u></p><p>00:00:00 Trailer</p><p>00:00:24 Introduction to Frequency Children</p><p>00:02:58 Understanding Frequency and Its Impact</p><p>00:05:18 Denise’s Personal Journey with Frequency Children</p><p>00:09:09 The Evolution of Frequency Children</p><p>00:12:11 Types of Frequency Children: Indigo, Crystal, and Rainbow</p><p>00:18:22 The Emergence of Diamond Children</p><p>00:22:30 The Galactic Context of Frequency Seeding</p><p>00:30:26 The Role of Frequency in Human Evolution</p><p>00:35:07 Astrological Influences on Change</p><p>00:35:49 Aligning Indigo Energy with Purpose</p><p>00:37:12 The Shift of Outer Planets and Personal Growth</p><p>00:38:39 Navigating the Clash of Frequencies</p><p>00:39:01 Understanding Archonic Control and Frequency</p><p>00:41:19 The Impact of the Pharmaceutical Industry</p><p>00:41:21 Connecting with True Self and Soul Purpose</p><p>00:43:56 The Choice to Leave: Understanding Life’s Transitions</p><p>00:44:58 The Metaphor of Life Choices</p><p>00:46:11 Challenges of Maintaining Health and Frequency</p><p>00:50:06 The Struggle Against External Controls</p><p>00:51:31 The Courage to Change and Heal</p><p>00:52:53 The Arrival of Diamond Children</p><p>00:57:53 Telepathic Communication and New Consciousness</p><p>01:01:05 Parenting the New Generation</p><p>01:03:30 Aligning with Authenticity for Effective Parenting</p><p><br /></p><p>#frequencychildren #indigochildren #crystalchildren #diamondchildren #parenting #consciousparenting #energykids #astrologyandparenting #metaphysicalparenting #spiritualawakening #raisingconsciouschildren #denisedryden #newearthchildren #starseedchildren #evolutionofconsciousness #energy #astrology #metaphysics #sensitivechildren #parentingthefuture #spiritualparenting</p>no01:07:308Why Diamond Kids Are Changing Parenting Forever!full