KEY TAKEAWAYS

- Ayurveda's core principle is balance through opposites — if the body or mind runs cold, dry, hot, or scattered, the medicine is often its opposite quality.

- The three doshas map surprisingly well onto burnout culture: Pitta energy ("steam") is driven and perfectionistic — exactly the profile society rewards with promotions and success, right up until it burns out.

- "Ama" is Ayurveda's term for toxic buildup from anything not fully processed — undigested food, but also undigested emotional experience or trauma.

- A useful daily filter for food, relationships, and habits: does this contribute to the fabric of my well-being, or deplete it?

- Recovery from deep burnout isn't linear or fast — Serena's own recovery took roughly four years of rebuilding her nervous system before she felt like herself again.

- "Immigilt" — Serena's term for the guilt carried by immigrant daughters across generations, even without a single traumatic event of their own to point to.

- Simple, non-negotiable daily anchors, like hot water first thing and a bedtime before 10pm, can matter more than any single big intervention.

TIMESTAMPS

04:15 Serena's roots in Ayurveda and how yoga therapy found her

10:07 What Ayurveda actually is: balance through opposites

17:23 "Ama": the toxic buildup of what we don't process

20:09 The three doshas — Vata, Pitta, and Kapha

25:54 Why Pitta energy is exactly what burnout culture rewards

30:44 Serena's own burnout, and the four years it took to recover

41:32 The story behind Unbound and the term "immigilt"

46:57 Rapid fire round

52:49 One thing to do tomorrow morning

GUEST CONTACT

Website: serenaarora.com

Retreat: Costa Rica retreat this October — details on her website

Connect with Dr. Zarya Rubin, founder of The Afterglow Collective:

Website: www.outsmartburnout.com

IG: www.instagram.com/outsmartburnout

Get your FREE Burnout to Balance Toolkit: https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with Dr. Zarya: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book Dr. Zarya for your next event: hello@drzarya.com

Dr. Sadie Rodriguez is a pediatric cardiac intensivist at Children's Healthcare of Atlanta and an associate professor of pediatrics at Emory University School of Medicine. Her academic work focuses on clinician well-being, professional identity, and coaching-based interventions in healthcare, and she's the founder of Soul Shine, an integrative coaching practice that blends science with deeper meaning. Her heart lives in the human side of medicine — helping clinicians remember who they are beneath the rules, expectations, and relentless pace of healthcare.

KEY TAKEAWAYS

- Choosing your work on purpose, even briefly and privately, can be more empowering than simply enduring it — Sadie's practice of pausing at the ICU doors to ask "do I want to go in?" turned obligation into an active choice.

- Gratitude isn't about bypassing hard emotions — anger and grief still need to be released first, through crying, music, or movement, before gratitude has room to land.

- A simple mortality-awareness practice — treating an ordinary moment, like a cup of coffee, as if it might be your last — can restore presence without requiring any change to your actual circumstances.

- Reframing "I have to" as "I get to" is a small, almost performative shift, but repeated often enough, it changes how burdensome daily obligations feel.

- To start untangling identity from career, ask what your purpose would be if it had to be a verb, not a job title — something like "to connect," "to create," or "to love."

- Self-worth often gets quietly outsourced to titles and roles; examining where you actually derive your sense of worth, belonging, and security is a useful place to start disentangling identity from career.

TIMESTAMPS

03:24 Dr. Sadie's path into pediatric cardiac critical care

08:24 The gratitude shift: from frustrated over dishes to grateful for health

11:53 The "do you want to go in?" doorway practice

18:41 Gratitude as a practice, not a bypass

22:38 The "last cup of coffee" mortality exercise

26:50 Reframing "I have to" as "I get to"

27:19 Untangling identity from what you do

38:00 Rapid fire round

42:21 "Reconnecting to your purpose starts with... knowing yourself"

GUEST CONTACT

Free gift (10-minute self-trust activation): soulshine.global/podcastgift

Practice: Soul Shine Coaching

Connect with Dr. Zarya Rubin, founder of The Afterglow Collective:

Website: www.outsmartburnout.com

IG: www.instagram.com/outsmartburnout

Get your FREE Burnout to Balance Toolkit: https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with Dr. Zarya: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book Dr. Zarya for your next event: hello@drzarya.com

KEY TAKEAWAYS

- Burnout isn't a personal failing — it can be a rational, intelligent response from the nervous system when someone won't slow down on their own.

- Helpers and changemakers are often the last to recognize their own burnout because ambition, professional ego, and perfectionism can disguise it as commitment.

- Regulating your nervous system (calming it) and processing an emotion (letting it move through fully) are related but different tools — both matter.

- "Validate first before you fix": people, and emotions, generally need warm, attuned presence before they need advice or a solution.

- Non-core emotions like anxiety and shame often function as blockers that keep people from feeling their actual core emotions underneath.

- Culture change doesn't only happen through organizing or activism — it also happens through daily embodiment: how you spend your money, raise your kids, treat the cashier at the store.

- Liz's circle model uses guidelines like no unsolicited advice and no crosstalk to create emotionally safe group space for processing collective pain together.

TIMESTAMPS

02:36 Liz's origin story and the moment burnout became visible: "you are gray"

07:57 Why helpers are often the last to recognize their own burnout

18:34 Reframing burnout as a rational nervous system response

20:46 Processing vs. intellectualizing emotions

23:00 "Validate first before you fix" and the body brain / emotion brain / thinking brain

24:45 Core emotions vs. blocking emotions like shame and anxiety

30:21 Inside a We Heal for All circle

36:17 Her book, When the World Hurts

45:57 Rapid fire round

52:09 What she wants listeners to remember

GUEST CONTACT

Website: weHealforall.com

Book: "When the World Hurts: Why the World's Pain Makes Sense and What You Can Do About It" (audiobook releasing this October)

Connect with Dr. Zarya Rubin, founder of The Afterglow Collective:

Website: www.outsmartburnout.com

IG: www.instagram.com/outsmartburnout

Get your FREE Burnout to Balance Toolkit: https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with Dr. Zarya: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book Dr. Zarya for your next event: hello@drzarya.com

KEY TAKEAWAYS

- Burnout rarely walks in the door labeled "burnout" — it shows up as brain fog, insomnia, memory issues, and reactivity that clients describe one symptom at a time.

- Talk therapy and CBT are effective for situational stress, but complex trauma lives in a loop the thinking brain can't fully resolve on its own.

- Neurofeedback maps and retrains brain activity directly through a reward system, helping shift the brain out of chronic fight-or-flight or shutdown states.

- ART uses bilateral stimulation (eye movement or tapping) to help the brain reconsolidate a traumatic memory — without requiring the client to retell the whole story.

- The brain doesn't distinguish between imagination and reality, which is exactly why nervous-system-focused techniques (and unresolved trauma loops) work the way they do.

- Jill's RESTORE framework: Regulate, Educate, Stabilize, Transform, Optimize, Reconnect, Embody.

- "Most people put a Band-Aid on a gaping wound and expect it to shift." Real change means going after what's underneath the symptoms, not just managing them.

TIMESTAMPS

01:37 What burnout actually looks like walking into Jill's office

04:49 Jill's origin story: 25 years in fitness, therapist in her 40s

09:28 What neurofeedback is and how it works

14:35 Accelerated Resolution Therapy (ART) explained

18:17 Inside Jill's work with CAL FIRE firefighters

22:43 Why over-intellectualizing works against nervous system healing

25:33 The RESTORE Roadmap and what each letter means

35:13 Rapid fire round

42:25 The first step if you feel stuck despite years of therapy

GUEST CONTACT

Website: resiliencyco.net

Book: "The RESTORE Roadmap: What to Do When Insight Isn't Enough" — on Amazon

Connect with Dr. Zarya Rubin, founder of The Afterglow Collective:

Website: www.outsmartburnout.com

IG: www.instagram.com/outsmartburnout

Get your FREE Burnout to Balance Toolkit: https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with Dr. Zarya: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book Dr. Zarya for your next event: hello@drzarya.com

KEY TAKEAWAYS

- Even positive life changes (marriage, a new job, a new house) are still stressors — hitting your goals doesn't guarantee lasting happiness (the hedonic treadmill).

- Physicians are trained to look for solutions outside themselves, when real change often starts internally — "your thoughts create your emotions."

- Burnout recovery can't be skipped or bypassed — you can't build a thriving life on top of an unaddressed chronic stress state.

- Surviving medicine often requires disconnecting from your own body (skipping meals, bathroom breaks, sleep) — a survival skill that stops working once training ends.

- Moving from surviving to thriving means reconnecting with dreams you've put away, getting clear on your values, and building "emotional mastery" — feeling guilt or fear without letting it derail you.

- "Stable" and "thriving" are not the same thing — flourishing includes purpose, connection, and flow, not just the absence of crisis.

TIMESTAMPS

01:45 Dr. Jeannie's path into medicine

04:00 Discovering psychiatry — "it chose me"

08:35 The slow burn into burnout after residency

14:01 The aha moment: "your thoughts create your emotions"

17:33 The hedonic treadmill and delayed gratification

22:33 Why she added coaching to her psychiatric background

30:52 Survival mode in medicine and disconnecting from the body

39:17 Three steps from surviving to thriving

44:50 Rapid fire round

48:42 "You matter too"

GUEST CONTACT

Website: jeannielawrencemd.com/sanctuary

Also on Substack (her favorite), Instagram, and LinkedIn

Connect with Dr. Zarya Rubin, founder of The Afterglow Collective:

Website: www.outsmartburnout.com

IG: www.instagram.com/outsmartburnout

Get your FREE Burnout to Balance Toolkit: https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with Dr. Zarya: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book Dr. Zarya for your next event: hello@drzarya.com

KEY TAKEAWAYS

- The fixer-to-facilitator shift is the most important transition in leadership — and most people are promoted into it with zero training.

- Task-switching (multitasking) increases the time it takes to complete a task by over 500%.

- The "open door policy," taken to the extreme, is one of the most burnout-inducing workplace practices — protected, undistracted time is essential.

- A five-minute end-of-day practice — naming your top two priorities for tomorrow — reduces mental clutter and lowers stress.

- Burnout is often a leadership and systems problem, not just a personal one — vague delegation ("drive-by delegation") sets people up to fail.

- Boundaries, like disconnecting fully on vacation, model healthy leadership for the whole team rather than restricting others.

- When facing what you can't control, the mantras "be with what is" and "invested yet detached" can help you stay engaged without burning out.

TIMESTAMPS

01:53 Laurie's two pivotal leadership moments

09:48 What the "fixer" actually looks like at work

15:00 Banishing the open door policy and multitasking

20:56 The five-minute end-of-day recalibration practice

32:01 How Laurie caps her workweek at 40 hours

41:49 Instilling accountability instead of "drive-by delegation"

48:06 Parenting through chronic illness: "be with what is"

51:29 Rapid fire round

55:04 "Be a facilitator, not a fixer"

GUEST CONTACT

Website (free Fixer to Facilitator assessment): lauriemaddalena.com

Connect on LinkedIn: Laurie Maddalena

Connect with Dr. Zarya, The Burnout Doctor:

Website: www.theburnoutdoctor.com

IG: www.instagram.com/theburnoutMD

Get your FREE Burnout to Balance Toolkit: https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with The Burnout Doctor: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book The Burnout Doctor for your next event: hello@theburnoutdoctor.com

KEY TAKEAWAYS

- Burnout builds gradually ("the simmer") long before it boils over — insomnia, dread, and irritability are early warning signs that get normalized by hustle culture.

- Changing jobs alone won't fix burnout if the underlying systems, boundaries, and values don't change too.

- The "third shift" — kinkeeping (tracking birthdays, appointments, being the default emotional contact) — is invisible labor that drains women beyond housework and paid work combined.

- Recovering from burnout is bigger than rest: it requires rebuilding boundaries, values, and support systems, not just a vacation.

- Women physicians have better patient outcomes, work longer hours, chart more, and are paid less — and lose the cardiovascular protective advantage that being a woman typically confers.

- For women of color in medicine, microaggressions and covert racism add a compounding layer of fatigue on top of standard burnout.

- "Rest without guilt" is a skill: true rest means a quiet mind, not just a still body.

TIMESTAMPS

01:58 Dr. Nikia's first burnout in 2021

06:08 The warning signs nobody names

17:05 Recognizing and short-circuiting the second burnout

24:30 The "third shift" and kinkeeping

37:45 Burnout compounded by race and gender in medicine

44:21 Rapid fire round

48:05 "Burnout told me I was broken, but actually I was..."

50:07 What to do in the next 24 hours

Connect with Dr. Nikia

https://sheisfireforged.com/

Connect with Dr. Zarya, The Burnout Doctor:

Website: https://www.theburnoutdoctor.com

IG: https://www.instagram.com/theburnoutMD

Get your FREE Burnout to Balance Toolkit: https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with The Burnout Doctor: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book The Burnout Doctor for your next event: hello@theburnoutdoctor.com

KEY TAKEAWAYS

- Burnout is a symptom of disharmony — a signal that you're out of sync with who you are, not a personal failure.

- The "achieve first, feel happy later" equation is backwards (the arrival fallacy); chasing external goalposts keeps happiness perpetually out of reach.

- Coping patterns formed young (like staying quiet to avoid conflict) often resurface as adult burnout behaviors — "the pattern that kept you safe is the pattern that's keeping you stuck."

- The subconscious mind operates on a theta brainwave, not the beta brainwave used for conscious affirmations — which is why willpower alone rarely rewires deep patterns.

- It takes roughly twelve weeks of consistent practice to anchor a new pattern into your life.

- High achievers often protect their identity/labels above all else — and that attachment is frequently what's driving the burnout.

- The body can develop something like a stress addiction — extended calm (2-3 weeks) can trigger genuine withdrawal symptoms.

- "Neuroneutral" — a state of open, receptive calm distinct from both fight-or-flight and rest-and-digest — may be the real antidote to chronic stress cycling.

TIMESTAMPS

01:14 — Anik's origin story: from corporate finance to burnout awakening

04:54 — Burnout as a symptom of disharmony

06:27 — The guidance counselor story: the backwards happiness equation

09:16 — The arrival fallacy and conditional happiness

15:20 — Becoming an "energy sommelier" — reading subconscious patterns

21:14 — Brené Brown, Atlas of the Heart, and fight/flight/freeze/fawn

25:29 — The concept of "neuroneutral"

29:15 — Stress addiction and cortisol withdrawal

31:48 — Brainwave breakdown: beta, alpha, theta, delta

38:01 — Invisible patterns and visible ceilings

41:27 — "The pattern that kept you safe is the pattern that's keeping you stuck"

42:13 — Rapid fire round

Connect with Anik

ascensionacademy.life

subscribe.io/breakthroughblueprint (free "Find My Pattern" quiz)

Connect with Dr. Zarya, The Burnout Doctor:

Website: www.theburnoutdoctor.com

IG: www.instagram.com/theburnoutMD

Get your FREE Burnout to Balance Toolkit:

https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with The Burnout Doctor: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book The Burnout Doctor for your next event: hello@theburnoutdoctor.com

Lisa and Dr. Zarya go beyond theory — Lisa leads a live, guided movement sequence (grounding through the feet, breath, and bilateral movement) so listeners can feel, in real time, what shifting out of hypervigilance actually takes. They dig into why stillness alone can't bridge someone from a dysregulated state to calm — movement has to come first — and why "calm" doesn't mean sedated, submissive, or shut down. Lisa redefines it as steady, confident, and aligned.

00:47  Guest introduction — the disruptive idea at the center of the episode: the adult regulates first

02:36  Lisa's origin story — from corporate HR at a law firm to yoga therapist and founder of Create Calm

07:13  Naming the hypervigilance — what "attentiveness" actually felt like in her body

09:12  Why she resisted slowing down even as her body was signaling she needed to

10:09  Cortisol, stress addiction, and why the body craves the striving

12:02  "A reforming people pleaser" — and what happens when the people around you miss your old, over-functioning self

13:03  Live guided movement exercise — grounding, breath, and bilateral movement in real time

19:28  Why hypervigilance can't cross a bridge to calm without a partner of movement

20:47  Redefining calm: steady, confident, aligned — not sedated or shut down

24:17  Building your regulation toolkit before you're in crisis, not during it

27:34  Becoming the witness instead of the participant — and why that takes courage

30:04  Values-driven vs. externally driven living, and its direct link to burnout

33:01  Reframing the stress response as information, not a flaw

43:06  The "team at the table" metaphor for internal awareness and decision-making

44:36  Mirror neurons, co-regulation in a room of crying babies, and "bring the weather"

Learn more about Lisa Danahy and Create Calm at createcalm.org.

Connect with Dr. Zarya, The Burnout Doctor:

Website: www.theburnoutdoctor.com

IG: www.instagram.com/theburnoutMD

Get your FREE Burnout to Balance Toolkit:

https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with The Burnout Doctor: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book The Burnout Doctor for your next event: hello@theburnoutdoctor.com

Eva is also the founder of Optimize You High-Performance Coaching and the #1 best-selling author of The Intimacy of Race. She walks through her Personal Performance Profile framework — five hidden operating patterns (the Pleaser, the Controller, the Yo-Yo, the Blame-Taker, and the Evader) that form in childhood and quietly run our adult reactions, relationships, and leadership styles.We trade real examples of these patterns showing up in marriage, parenting, and everyday friction (yes, including the dishwasher), and land on Eva's signature reframe: "get curious before you get furious."

Takeaways

• Having it all doesn't mean doing it all.
• Outsmart burnout by clarifying priorities and setting boundaries.
• Curiosity before fury: ask questions to understand, not judge.
• Recognize and reframe childhood patterns that influence adult behavior.
• Boundaries are essential for mental health and success.
• Self-awareness is key to identifying what sabotages performance.
• Creating a supportive community helps in healing and growth.
• Leadership and societal issues deeply affect personal well-being.
• Humor and compassion are vital in navigating social issues.
• Taking responsibility for your patterns leads to empowerment.

Chapters

00:00 Introduction to Eva Medilek's Journey

03:46 From Dentistry to High-Performance Coaching

11:10 The Wake-Up Call: Recognizing Burnout

15:19 Building a New Relationship

16:24 The CPR Formula for Performance

22:07 Setting Boundaries and Communicating Needs

24:33 The Dishwasher Dilemma: Learning to Let Go

26:31 Navigating Domestic Chaos: The Dishwasher Dilemma

26:53 Unpacking Personal Performance Profiles

27:33 Childhood Influences on Adult Behavior

29:01 Cultural Expectations and Perfectionism

31:15 Understanding Emotional Patterns and Responses

32:52 The Journey to Self-Acceptance

34:39 The Impact of Childhood on Adult Burnout

36:22 Curiosity Over Fury: A New Approach

37:11 The Intimacy of Race: A Personal Journey

38:53 Creating Safe Spaces for Dialogue

41:27 The Toll of Microaggressions and Societal Pressures

43:19 Leadership and the Divide in Society

45:22 Recognizing Privilege and Its Implications

45:34 Rapid Fire Insights: Quick Takeaways

47:58 Final Thoughts on Balance and Priorities

Connect With Eva Medilek

Website - https://evamedilek.com

Personal Performance Profile Quiz - https://evamedilek.com/quiz

Connect with Dr. Zarya Rubin:

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

We unpack the difference between burnout, compassion fatigue, and moral injury; why a dysregulated nervous system reads a stressful email the same way it views a saber-toothed tiger; and why desire is the first thing to go offline when your body doesn’t feel safe. She reframes resentment as a “sacred emotion” worth listening to rather than suppressing, explains why novelty keeps desire in the room, and makes the case that sex is a skill — one you can keep learning at any age.

In this episode:

• The real difference between burnout, compassion fatigue, and moral injury
• Why a dysregulated nervous system shuts down pleasure and desire first
• Spontaneous vs. responsive desire — and why most women rely on the latter
• The “schedule sex” catch-22, and the ritual Dr. Jules uses instead
• Resentment as a sacred emotion, and its hidden role in intimacy
• Why novelty matters for desire — at any age
• Sex as a skill you can learn and improve throughout your life

Connect with Dr. Julie Merriman:

• Website: JulieMerrimanPhD.com
• Book: Are We Gonna Have Sex or What?
• Free resources: the Desire Reset Guide and the Somatic Signatures quiz (linked on her website)
• Podcasts: The Compassion Fatigue Cure and Sexy After 50

Connect with Dr. Zarya, The Burnout Doctor:

Website: www.theburnoutdoctor.com

IG: www.instagram.com/theburnoutMD

Get your FREE Burnout to Balance Toolkit:

https://drzarya.myflodesk.com/burnouttoolkit

Book a FREE Consult with The Burnout Doctor: https://calendly.com/drzarya/free-burnout-consult

Reach out with questions or to book The Burnout Doctor for your next event: hello@theburnoutdoctor.com

• The seven types of rest: physical, mental, spiritual, emotional, social, sensory, creative
• The story of burnout and discovery of the rest concept
• Practical strategies for active vs passive rest
• The importance of language and awareness in self-care
• Rest as a mindset shift from laziness to restoration

Chapters

00:00 Introduction to Dr. Saundra Dalton-Smith and Her Work
02:59 The Journey to Discovering the Seven Types of Rest
05:40 Understanding Burnout and Rest Deficits
08:25 Exploring the Seven Types of Rest
11:26 Identifying Personal Rest Deficits
14:20 The Importance of Rest for Women and Mothers
17:13 Reprogramming the Mindset Around Rest
20:07 Practical Restorative Practices for Everyday Life
25:14 Navigating Sensory Overload in Healthcare
27:49 Understanding Emotional Rest
31:38 The Importance of Creative Rest
35:18 Exploring Spiritual Rest
39:30 Rest as Restoration: A New Perspective

Resources & Guest Links

Rest Quiz by Dr. Saundra Dalton-Smith - https://restquiz.com/
Sacred Rest Book by Dr. Saundra Dalton-Smith - https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1401956444
I Choose My Best Life Podcast - https://ichoosemybestlife.com/podcast
Dr. Saundra Dalton-Smith's Official Website - https://saundradaltonsmith.com/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Erika Coleman is a speaker, consultant, organizational psychologist, and self-described recovering overachiever who built a million-dollar training company, survived her mother's terminal cancer diagnosis, and then watched both collapse simultaneously. What she discovered in the aftermath — through grief, therapy, and a Harvard master's degree — became the "Even Achieving Framework": a research-backed approach to doing your best work without sacrificing your health, relationships, or sense of self.

In this episode, Dr. Zarya and Erika dig into the science of why high achievers chronically overbid on success, what the Boston Celtics' sports psychologist taught her about performance and recovery, and why the virtues we're most proud of — grit, persistence, optimism — can become the very things that take us down.

Chapters

00:00 Introduction to Erica Coleman
02:36 The Journey of an Overachiever
05:26 Intrinsic vs. Extrinsic Motivation
08:23 Hitting Rock Bottom: A Turning Point
11:14 The Even Achieving Framework
14:14 Understanding Stress and Performance
16:55 The Balance of Achievement and Well-being
19:53 The Importance of Sustainable Effort
22:34 Navigating Stress and Self-Care
25:42 The Role of Resources in Performance
28:36 Daily Hassles and Micro-Breaks
31:39 Changing Mindsets Around Achievement
34:13 Rapid Fire Questions and Final Thoughts
 

Connect with Erika Coleman:

Erika's TEDx Talk: "How to Reduce Stress Without Sacrificing Success" https://www.youtube.com/watch?v=9y1ZTgBClVI

Website: https://www.erikacolemanspecaks.com

Instagram: https://www.instagram.com/evenachieving

LinkedIn: https://www.linkedin.com/in/erika-coleman-1591b435/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Takeaways

• Fatigue often stems from nutritional deficiencies and hormonal imbalances.
• Chronic stress and burnout are major contributors to fatigue.
• A holistic approach is essential for managing fatigue effectively.
• Understanding the connection between mental and physical health is crucial.
• Dr. Sarah's Fatigue Blueprint offers a personalized roadmap to vitality.
• Functional wellness uncovers the real drivers of fatigue.
• Mental and emotional health significantly impact physical well-being.
• Practical tools can help manage stress and improve energy levels.
• Perimenopause can exacerbate fatigue and requires special attention.
• Burnout is not inevitable; it's a wake-up call for change.

Chapters

00:00 Introduction to Fatigue and Burnout
05:37 Understanding Naturopathy and Functional Medicine
07:43 The Interplay of Mental and Physical Health
14:51 The Impact of Stress on Sleep
19:20 Alcohol and Its Effects on Sleep
22:51 Strategies for Better Sleep
28:59 Exploring Perimenopause and Fatigue
38:08 Debunking Myths About Burnout

Connect with Dr. Sarah Vadeboncoeur: 

Website: https://drsarahv.ca/

Instagram: https://www.instagram.com/sarahvadeboncoeur/

Listen to The Fatigue Fixer Podcast: https://podcasts.apple.com/us/podcast/the-fatigue-fixer/id1712346016?at=1000lHKX&ct=linktree_http&itsct=lt_p&itscg=30200&ls=1

Learn More & Sign up for The Body Trust Blueprint Starting OCTOBER 20th, 2025: https://docs.google.com/document/d/1zgyfw7sGLYvZt3_NI2PDKv8wEs8ha9umDUfh39ByMrc/edit?tab=t.0

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

I sit down with personal organizer Madeline Candeaux to explore the intricacies of organization and decluttering. We discuss the emotional connections to clutter, the importance of maintenance, and the sustainable habits that can help individuals manage their spaces effectively. The conversation also touches on the challenges of decision fatigue, family dynamics, and the role of personal organizers in providing support. Practical tips for decluttering and creating a more organized environment are shared, emphasizing the need for a personalized approach to organization.

Takeaways

• I am a very messy person who's always trying to be organized.
• Organization is not just about neat drawers; it's about reflecting our inner lives.
• Everything has to have a home where it actually belongs to avoid clutter.
• Small habits create lasting effects in organization and life.
• If you have five minutes, just get up and do the work.
• If you're not using it, why have it?
• You have to make a decision on everything you own.
• Don't wait until you're completely discouraged to seek help.
• You can't hide the mess forever; it will resurface.
• It's okay that it's going to be like this for a bit; it's a short season.

Connect with Madeline for all your organizing needs, virtually or in person!

https://www.madelinecandeaux.com/ - Get your FREE Quick Tidying Guide

https://www.facebook.com/TheOrganizingCoach/

email info@madelinecandeaux.com

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

The discussion also covers the signs of disconnection from oneself, the role of the subconscious mind in shaping beliefs, and practical steps for nervous system regulation and personal transformation. Dr. Kessler encourages women to take small, manageable steps towards change, highlighting that healing is a journey that requires patience and self-compassion.

Takeaways

• Perfectionism and people-pleasing can lead to chronic stress.
• Emotional pain often manifests physically in the body.
• Women often seek external validation at the cost of their own needs.
• Self-abandonment occurs when we suppress our true selves.
• Recognizing signs of disconnection is crucial for healing.
• The subconscious mind runs 95% of our daily processing.
• Nervous system regulation is key to feeling safe and open to change.
• Small, incremental changes can lead to significant transformation.
• Healing requires patience, self-compassion, and awareness.

Connect with Dr. Kelly Kessler:

Website: https://www.optimalyouhealthandwellness.com/

Social media: https://www.instagram.com/drkellykessler

Podcast: https://www.optimalyouhealthandwellness.com/rewiring-health-podcast

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

I'm your host, Dr. Zarya Rubin - a Harvard-educated physician, TEDx speaker, and burnout expert. This show is for women in midlife who are tired of being tired and want to break free from burnout to reclaim their passion, purpose and JOY!

Each week, I will interview an expert guest on topics that relate to preventing or healing from burnout. We will get raw and real about the mental load of motherhood, how to set better boundaries without guilt, why trauma lives in the body and how to create a life that doesn't just look good on the outside, but one that feels good on the inside.

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Holly Denton transitioned from social work to breathwork to help others heal.
• Personal challenges can lead to profound growth and self-discovery.
• Breathwork is a powerful tool for calming the nervous system.
• Understanding our breath can help us regulate our emotional state.
• Breath awareness can be practiced daily to enhance well-being.
• Breathwork can condense years of therapy into a short session.
• It's important to approach breathwork with intention and safety.
• Five minutes of breathwork can significantly shift your day.
• Connecting with our breath helps us connect with our true selves.

Chapters

00:00 Introduction to Healing and Transformation
01:44 Holly's Journey from Social Work to Coaching
04:58 Personal Challenges and Growth
11:22 The Power of Breathwork
18:03 Breathwork and Nervous System Regulation
22:10 Understanding Breath and Its Connection to Stress
25:31 Exploring Breathwork Journeys
27:56 Practical Breathing Techniques for Everyday Use
35:10 Navigating Burnout and Identity Transformation

Connect with Holly:

IG: www.instagram.com/hollsdenton

email: holly@hollydenton.com

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

In this finale episode of Outsmart Burnout, Dr. Zarya Rubin reflects on the key themes and insights from the season, focusing on the personal journey of overcoming burnout, the importance of setting boundaries, the mental load of motherhood, and various strategies for healing and self-care. Each episode highlighted different aspects of burnout, from functional nutrition to the challenges faced by women entrepreneurs, culminating in a powerful message about reconnecting with one's purpose and the necessity of self-compassion.

Takeaways

• Burnout is not just about doing too much; it's about being disconnected.
• Setting boundaries is crucial for personal fulfillment.
• Mothers carry an invisible mental load that can lead to burnout.
• Functional nutrition addresses root causes of burnout symptoms.
• Eldest daughters often carry perfectionism and over-responsibility.
• Mom guilt is a common experience that needs to be addressed.
• Havening is a psychosensory approach to healing trauma.
• Balance is often an illusion; focus on what matters now.
• Perfectionism can be a trauma response that needs healing.
• Decluttering your space can lead to a clearer mind.
• Finding your dharma, or soul's purpose, is one of the tasks of midlife

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Infertility is a deeply personal and emotional journey.
• Stress significantly impacts fertility and mental health.
• Community support is crucial for women facing infertility.
• Authentic hope is essential for navigating the fertility journey.
• Trauma can affect reproductive health and needs to be addressed.
• Women often feel isolated in their infertility struggles.
• Coaching can provide tools for emotional resilience.
• Surrendering control can lead to a more peaceful journey.
• Self-care practices like meditation can ground individuals.
• The past does not dictate future outcomes in fertility.

Chapters

00:00 Introduction to Infertility and Emotional Complexity
01:32 Dr. Erica Bove's Journey to OBGYN and Fertility
04:44 The Infertility Epidemic: Causes and Cultural Impact
08:29 The Role of Stress in Fertility Challenges
14:37 Love and Science: Coaching for Infertility
18:22 The Intersection of Trauma and Fertility
20:04 The Complexity of Infertility and Trauma
22:03 Authentic Hope: A New Perspective
25:26 Navigating Control and Surrender
29:32 The Power of Letting Go
34:56 Practical Tools for Grounding and Self-Care
39:51 Celebrating Progress and Building Community

Connect with Dr. Erica Bove:

Website: loveandsciencefertility.com

Linked In: www.linkedin.com/in/erica-bove-0701a0173
IG: https://www.instagram.com/loveandsciencefertility/
FB: https://www.facebook.com/profile.php?id=61553692167183


Podcast: http://loveandsciencefertility.com/podcast

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Burnout is a common experience, especially for women in business.
• Recognizing the signs of burnout is crucial for recovery.
• Self-care is not selfish; it's necessary for success.
• Building systems in business can prevent burnout.
• Sales should be viewed as a service, not a burden.
• Women can leverage their empathy in sales.
• Finding balance is about prioritizing self-care and family.
• Sales strategies should be tailored to different buyer personalities.
• It's important to let go of the 'shoulds' in life.
• A time audit can reveal where time is wasted. 

Chapters

00:00 Welcome to Outsmart Burnout
01:58 Sausha's Burnout Journey
10:56 Healing and Transformation
18:58 Building a Sustainable Business
23:23 Selling Like a Mother
28:18 Overcoming Sales Myths
33:50 Finding Balance and Resilience
39:47 Taking Action Against Overwhelm

Connect with Sasha Davis:

website: www.salesmama.biz 
IG: @salesmamaschool
IG @sausha.davis 

Podcast: www.salesmama.biz/podcast

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

I sit down with the powerhouse Ati Grinspun, a personal brand strategist, who shares her transformative journey from immigrating from Argentina, being a flair bartender to becoming a sought-after branding expert, author and successful entrepreneur. Ati discusses the challenges of burnout, the importance of authenticity in branding, and how to navigate the complexities of imposter syndrome. She emphasizes the need for women entrepreneurs to create content that energizes rather than drains them, and highlights the significance of community and money mindset in achieving success. The episode culminates in an invitation to the Be Your Brand Live event, promising a transformative experience for attendees.

Takeaways

• Ati emphasizes that every experience contributes to our growth.
• Burnout is often unrecognized until we are on the other side.
• Authenticity in branding requires deep self-understanding.
• Imposter syndrome is common, especially among women.
• Misalignment can be identified through self-reflection.
• Content creation should be planned to avoid burnout.
• Women need to prioritize their mental and emotional well-being.
• Community support is crucial for entrepreneurial success.
• Money mindset goes beyond affirmations; it's about radical responsibility.
• Burnout can serve as a wake-up call for necessary changes.

Chapters

00:00 Introduction to Ati Greenspun's Journey
02:06 The Evolution of a Multi-Passionate Entrepreneur
05:17 Finding Your Passion Amidst Conditioning
09:44 Confronting Burnout in Entrepreneurship
15:30 The Importance of Authentic Rest
21:00 Authenticity in Branding and Its Impact on Burnout
22:46 The Journey to Authenticity
26:46 Understanding Imposter Syndrome vs. Misalignment
30:33 Content Creation Without Burnout
38:49 Be Your Brand Live: A Transformative Experience
ations; it's about radical responsibility.

Connect with Ati:

Website: https://atigrinspun.com

Instagram: https://www.instagram.com/ati.grinspun/

Tickets to Be You Brand Live!: https://atigrinspun.com/beyoubrandliveevent/

Take the Profitable Personal Branding Quiz! https://atigrinspun.com/quiz/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Carmen  emphasizes the importance of self-awareness in leadership.
• Burnout can often be a self-imposed sentence, especially for high achievers.
• The addiction to achievement is driven by dopamine rewards.
• Healing from burnout requires understanding the root causes of our behaviors.
• Leaders must model compassion and authenticity to create a supportive workplace culture.
• The CARES framework includes compassion, authenticity, resources, empowerment, and support.
• Women often experience burnout at higher rates due to societal pressures.
• Understanding childhood trauma can help address current burnout issues.
• Leaders should be curious and listen to the silence in their teams.
• Grounding practices can help regulate energy and protect against burnout.

Chapters

00:00 Introduction to Dr. Carmen Paredes
01:16 The Journey to Understanding Burnout
03:17 The High Achiever's Dilemma
05:31 The Impact of Personal Life on Professional Success
08:29 The Addiction to Achievement and Stress
10:36 The Intersection of Hormones and Burnout
16:29 Understanding the Need for Change
18:30 The Role of Childhood Trauma in Burnout
22:57 Exploring Emotional Imprints and Love Languages
26:30 Protecting Your Energy and Grounding Practices
27:25 Grounding and Energy Control
28:16 Leading from Within
34:14 Understanding Burnout in High Achieving Women
36:37 Visibility Challenges for Latina Leaders
40:52 The CARES Leadership Framework
45:40 Embracing Authentic Leadership

Connect with Carmen: 

https://www.linkedin.com/in/iamcarmenparedes/
https://iamcarmenparedes.com/
https://www.youtube.com/@iamcarmenparedes

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Takeaways

• Paige Connell started sharing her experiences online to connect with other mothers.
• Emotional labor involves anticipating and managing the emotional needs of family members.
• The mental load is an ongoing cognitive burden that mothers carry.
• Writing down tasks can help alleviate the mental load and clarify responsibilities.
• The default parent dynamic often leads to unequal distribution of parenting responsibilities.
• Expectations of mothers have increased significantly over the years.
• Burnout can be exacerbated by external factors like the pandemic.
• Recognizing the signs of burnout is crucial for mental health.
• Feelings of resentment can arise from an unequal distribution of emotional labor.
• Effective communication is key to addressing domestic responsibilities.
• Intentional time with friends and community is crucial for emotional well-being.
• Understanding the language of emotional labor can empower conversations with partners.
• Recognizing that many women face similar struggles can foster a sense of community. 

Chapters

00:00 Introduction to Motherhood and Burnout
02:06 The Journey of Sharing Experiences Online
04:18 Understanding Emotional Labor
06:42 Exploring the Mental Load
10:06 Strategies for Managing the Mental Load
13:06 The Default Parent Dynamic
22:05 Recognizing and Addressing Burnout
27:16 The Weight of Emotional Labor and Resentment
30:39 Finding Equitable Solutions in Domestic Responsibilities
39:46 Prioritizing Self-Care and Mental Health

You can connect with Paige on social media @sheisapaigeturner  Head to her website: www.sheisapaigeturner.com for FREE resources and courses about managing the mental load and how to have hard conversations with your partner.

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Takeaways

• Burnout is often linked to perfectionism and societal pressures.
• Eldest daughters often become caretakers, neglecting their own needs.
• The journey of healing involves unlearning ingrained behaviors.
• Patriarchy influences women's roles and expectations in society.
• High-achieving women often feel the need to control their environments.
• Finding personal validation is crucial for mental health.
• Setting boundaries is essential to prevent burnout.
• Women are conditioned to prioritize others over themselves.
• Healing is about remembering who we are, not fixing what's broken. Saying no is particularly challenging for those who are caretakers.
• Honesty with oneself is the first step to honesty with others.
• Recognizing what upsets us can reveal our own needs.
• Journaling can help uncover hidden truths.
• Small daily actions can lead to significant changes.
• Intergenerational trauma affects our current experiences.
• We inherit resilience from our ancestors as well as trauma.
• Spirituality can ground us in our human experience.

Chapters

00:00 Navigating Burnout and Perfectionism
11:37 The Role of Eldest Daughters
18:00 Patriarchy and Its Impact on Women
20:47 Finding Validation and Setting Boundaries
21:38 The Challenge of Saying No
27:10 Reconnecting with Ourselves
31:20 Intergenerational Healing and Resilience
39:00 Spirituality and Holistic Healing

Connect with Aleen: https://www.instagram.com/aleen_raybin/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Takeaways

• Sally's journey into life coaching was inspired by her own experiences as a busy mom.
• Recognizing the need for change is the first step towards simplifying motherhood.
• The Simplify Method focuses on eliminating unnecessary stress and commitments.
• Moms often neglect their own needs, leading to burnout and overwhelm.
• Creating simple routines can help manage the mental load of motherhood.
• Self-care is essential for being a better mom and partner.
• It's important to communicate needs and delegate responsibilities at home.
• Small changes can lead to significant improvements in daily life.
• Habit stacking can help integrate new routines into busy schedules.
• Taking time to reflect on personal happiness is crucial for overall well-being.

Chapters

00:00 Introduction to Sally Bisbee's Journey
05:35 The Birth of the Simplify Method
11:17 Recognizing the Need for Change
15:47 Creating a Path to Happiness
20:39 Understanding the Mental Load of Motherhood
21:49 The Invisible Load of Motherhood
24:45 Prioritizing Self-Care as a Mom
27:21 Small Steps to Self-Care
30:33 Creating Sustainable Routines
36:47 Simplifying Life to Combat Burnout

Connect with Sally:

Follow her on Instagram: https://www.instagram.com/simplysallycoaching/

Get your FREE copy of "The Simple Seven Guide: Daily Habits that Transform Busy Mom Life": https://simplysallyco.com/freebie?fbclid=PAZXh0bgNhZW0CMTEAAae6PCveUzBXHP7tfwH7NZwtqgBIWMXI_wm5dIyT8V6DK08akquHXqP6-6IgSQ_aem_SbFrcUthAy5YMx-Woa38gw

Book a FREE Coaching Call: https://simplysallyco.com/book-a-free-call

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Dr. Sasha Shillcutt is a cardiac anesthesiologist, entrepreneur, author, and international speaker. As the founder of Legacy Collective and Brave Enough, she has led sold-out women’s leadership events worldwide, coached thousands of women, and built a global community dedicated to connection and growth. Featured in Forbes and more, Sasha is a TEDx speaker, two-time author, and host of The Brave Enough Show podcast with over 400K downloads.

In this inspiring episode, Dr. Sasha Shillcutt shares her personal journey through burnout, the importance of setting boundaries, and building community among women in medicine. Discover practical insights on overcoming burnout, embracing authenticity, and creating supportive networks to thrive both professionally and personally.


Keywords
burnout, women in medicine, boundaries, community, self-care, Enneagram, leadership, mental health, professional growth, resilience


Key  topics
Personal journey through burnout
The importance of boundaries and saying no
Building supportive community for women in medicine
Using the Enneagram for self-awareness and growth


Takeaways

• Burnout is a wake-up call, not a destination.
• Setting internal and external boundaries is crucial for wellbeing.
• Community and connection are vital for overcoming isolation.
• Self-awareness through tools like the Enneagram can guide personal growth.

Sound bites

"Burnout is a wake-up call, not a destination."
"You are the person that can say enough is enough."
"Grace is the hardest to give ourselves."


Chapters

00:00 Introduction to Dr. Sasha Shillcutt
01:04 The Journey of Burnout
02:52 Understanding Overachieving vs. Overfunctioning
09:54 The Impact of Trauma on High Achievers
16:28 Burnout as a Wake-Up Call
20:29 Recognizing Red Flags of Burnout
24:00 The Importance of Boundaries
25:47 Understanding Burnout and Internal Boundaries
28:36 The Cycle of Burnout and Self-Reflection
30:47 Building Community and Connection
32:25 Creating a Supportive Environment for Women
35:28 The Importance of Authenticity and Self-Discovery
41:39 Embracing Grace and Self-Compassion

Guest Links:

Becoming Brave Enough Website - https://becomebravenough.com
Brave Boundaries Book by Dr. Sasha Shillcutt - https://www.amazon.com/Brave-Boundaries-Setting-Healthy-Relationships/dp/XXXXXX
Website - https://becomebravenough.com
Instagram - https://instagram.com/drsashashillcutt

Linkedin - https://www.linkedin.com/company/becomebraveenough/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Cait brings a rare blend of Eastern medicine wisdom, neuroscience, organizational psychology, and hard-won personal experience to her work. She holds degrees in bio-behavioral health and traditional Chinese medicine and has supported thousands of individuals, leaders, and organizations through burnout recovery and sustainable performance. 

Through her advisory consultancy, Burn Bold, Cait works at the intersection of human capacity and organizational design, helping companies reduce burnout not by asking people to do more, but by fixing the mismatches that drain energy in the first place. Cait's work has been featured in Forbes, Oprah Magazine, Thrive Global, and Elephant Journal. And FRIED has evolved through 11 plus seasons from focusing on individual burnout recovery to exploring workplace stress, leadership, and systemic cultural change.
In this episode,  Cait  shares her personal journey through burnout, and discusses its root causes, and recovery strategies. This is a fascinating conversation that touches on the systemic, environmental, and internal factors can help us all prevent and recover from burnout effectively.

Keywords
burnout, stress management, organizational mismatch, interoception, resilience, systemic causes, recovery, mental health, workplace stress, personal development

Key  topics
Root causes of burnout
Systemic and environmental mismatches
Interoception and self-awareness
Resilience and recovery strategies

Sound bites
"It is literally impossible that this was your fault."

"You're not broken. You're mismatched."

"Ride the wave. This is gonna end up real good for you."

Chapters

00:00 Introduction to Burnout Recovery and Cait Donovan
01:52 Personal Journey: From Acupuncturist to Burnout Expert
06:06 Understanding Burnout: The Awakening
11:44 The Web of Causation of Burnout
19:06 Exploring the Root Causes of Burnout
24:59 The Importance of Environment in Burnout Recovery
30:56 Understanding Burnout Recovery
34:52 Building Resilience and Asking for Help
38:21 The Importance of Interoception
42:58 Identifying Workplace Mismatches
47:46 Cultural Shifts in Burnout Conversations
52:54 Final Thoughts on Burnout Awareness
57:23 Strategies for Overcoming Burnout

 resources

FRIED - The Burnout Podcast - https://podcasts.apple.com/us/podcast/fried-the-burnout-podcast/id1476796444
Cait Donovan's Website - https://caitdonovan.com
Instagram - https://www.instagram.com/caitdonovan/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Motherhood is inherently stressful and can lead to burnout.
• Many mothers enter pregnancy already depleted nutritionally.
• The perfect mother myth creates unrealistic expectations for mothers.
• Burnout manifests through physical, emotional, and behavioral symptoms.
• Cultural pressures contribute significantly to maternal burnout.
• Self-care is essential for mothers to avoid burnout.
• Understanding one's physiology is crucial in addressing burnout.
• Mothers often feel guilty for asking for help.
• The intensive mothering ideology places undue pressure on mothers.
• It's important for mothers to reconnect with their own identities.

Chapters

00:00 Introduction to Modern Motherhood
01:49 Emma's Journey into Motherhood and Nutrition
05:26 Understanding Burnout in Motherhood
07:51 The Perfect Mother Myth
15:31 Identifying Burnout Symptoms in Mothers
22:24 Understanding Burnout: The Physiological and Psychological Aspects
28:49 The Role of Beliefs and Expectations in Motherhood
37:44 Validation and Support: Overcoming Burnout in Motherhood

Connect with Emma: 

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Aging can be reframed positively with the right mindset.
• Cognitive resilience can be built through social connections.
• The myth of 'use it or lose it' oversimplifies cognitive aging.
• Stress negatively impacts brain health and can accelerate aging.
• Engaging in hobbies can enhance mental and emotional well-being.
• Technology can be beneficial if used mindfully and creatively.
• Social connections are vital for mental health and longevity.
• Pruning of brain cells is a natural part of aging, not a decline.
• Finding enjoyable activities can reduce stress and improve quality of life.
• It's important to prioritize mental health and self-care during transitions. 

Chapters

00:00 Introduction to Aging and Cognition
06:17 Myths vs. Reality of Aging
14:19 The Importance of Social Connections
18:23 Understanding Baby Brain and Perimenopause
27:54 Technology's Impact on Our Brains
34:36 Practical Tips for Healthy Aging

Connect with Dr. Sara Margolin:

Instagram: www.instagram.com/drsaramargolin

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Burnout is a common issue among women entrepreneurs.
• High achievers may neglect self-care while caring for others.
• Burnout can manifest as resentment towards clients and teams.
• A multifaceted approach is necessary to combat burnout.
• Asking for help is crucial for recovery.
• Play and fun are essential for sustainable business success.
• Breathing exercises can help manage stress.
• A brain dump can clarify overwhelming thoughts.

Chapters

00:00 Introduction to Burnout and Its Impact
00:52 MJ's Journey with Burnout
02:53 Patterns of Burnout in Entrepreneurs
05:58 The Psychology of High Achieving Women
08:22 Identifying Signs of Burnout
11:10 Coaching Women Through Burnout
14:31 The Role of Play in Business Success
19:02 Simple Techniques to Combat Burnout
22:38 Rapid Fire Questions and Personal Insights

Connect with MJ:

www.mjmitchell.com

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Takeaways

• Burnout is epidemic among high-achieving women.
• Societal expectations contribute to women's burnout.
• Reframing time as fluid can help manage stress.
• Balance as we know it doesn't exist.
• Recognizing signs of burnout is crucial.
• Somatic healing can aid in trauma recovery.
• Mindset, skillset, and toolset are essential for success.
• Investing in oneself is vital for long-term happiness.
• Conducting an energy audit can help identify drains. 

Connect with Kim Walsh at Warrior Forward:

Website: https://kimwalshco.com/home

Instagram: https://www.instagram.com/warriorforward

Podcast: Warrior Forward https://podcasts.apple.com/us/podcast/warrior-forward-the-podcast/id1728526934

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Caregivers often experience anticipatory grief and burnout.
• Life is never what you expect it to be
• Community support is crucial for caregivers.
• Self-care should focus on basic needs rather than extravagant activities.
• Finding joy amidst grief is possible and necessary.
• The importance of being heard and believed in medical settings.
• Writing can be a powerful tool for processing grief and sharing experiences.
• Caregivers should not feel guilty for needing help.
• It's essential to acknowledge both the highs and lows of caregiving.
• Every caregiver's journey is unique, but the themes of struggle are universal.

Chapters

00:00 Navigating Burnout and Grief in Caregiving
02:38 The Journey into Medicine and Parenthood
05:43 The Challenges of Medical Advocacy as a Parent
08:33 The Struggles of Diagnosis and Medical Gaslighting
11:16 The Emotional Toll of Uncertainty and Acceptance
14:20 Living with a Rare Disease: A Family's Journey
17:09 The Intersection of Hope and Grief
19:53 Facing the Reality of a Limited Future
26:06 Facing the Inevitable: A Journey of Grief
29:15 The Power of Storytelling: Writing Through Pain
35:09 Holding Space: Balancing Grief and Joy
40:58 The Caregiver's Journey: Finding Community and Self-Care

Connect with Dr. Tasha Faruqui:

Website: www.tashafaruqui.com
Instagram: @theFaruqui5
Book: "Keep Your Head Up": https://a.co/d/7k4KIwZ

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Burnout is a signal that something needs to change.
• Neurodivergent individuals often feel inadequate due to societal expectations.
• Trauma can manifest in ways that resemble ADHD symptoms.
• Emotional dysregulation is common among neurodivergent people.
• Masking behaviors can lead to chronic burnout.
• Understanding one's nervous system is crucial for managing stress.
• Connection with others can help regulate the nervous system.
• It's important to recognize and validate personal trauma experiences.
• Self-advocacy is essential in therapy and life.
• Finding balance in information consumption is key to avoiding burnout.

Chapters

00:00 Introduction to Laura Sgro and Her Work
01:29 Laura's Journey to Becoming a Therapist
03:00 Understanding Neurodivergence and Its Impact
05:39 Defining Neurodivergence and Its Stigmas
08:30 Neurodivergence and Burnout: A Deeper Look
10:55 The Role of Emotional Dysregulation
13:00 Trauma vs. ADHD: Understanding the Overlap
17:10 The Biological Impact of Trauma on the Brain
19:51 Navigating Hyperarousal and Shutdown States
21:13 Understanding the Fawn State and Nervous System Responses
28:24 Acceptance and the Path to Change
33:59 Navigating Burnout in a Chaotic World
37:39 Embracing Emotions: The Key to Functionality

Connect with Laura Sgro:

website: www.laurasgrolcsw.com 

IG: @laurasgrolcsw

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

In this episode, Dr. Kristine Goins shares her remarkable journey from traditional psychiatry to becoming a global citizen, traveling the world, working remotely through telehealth and  founding Nomad MD, where she helps other physicians do the same. She discusses the importance of reimagining work-life balance, recognizing burnout, and the systemic issues affecting physician well-being. Dr. Goins emphasizes the need for personal fulfillment and the potential for a life that integrates travel and work, encouraging listeners to explore new possibilities and overcome doubts. Sometimes the future you have always dreamed of is just on the other side of your limiting beliefs...

Takeaways

• The path to healing burnout may require a complete redesign of work and life.
• Travel and freedom can be integrated into a medical career.
• Burnout is often linked to the demands of the medical profession and lack of support.
• Recognizing the signs of burnout is crucial for mental health.
• The healthcare system often prioritizes efficiency over physician well-being.
• Creating a new way of life can lead to greater fulfillment and happiness.
• Telemedicine offers opportunities for remote work in various medical fields.
• Overcoming doubts can lead to financial independence and personal growth.
• Exposure to different cultures benefits both adults and children.
• Every obstacle presents an opportunity for growth and change.

Chapters

00:00 Redefining Work and Life
02:23 The Journey to Psychiatry and Global Citizenship
10:10 Recognizing Burnout and Life Imbalance
18:58 Unlearning Toxic Beliefs in Medicine
21:30 Creating a Life of Freedom with Nomad MD
27:07 Leveraging Medical Skills Remotely
32:24 Overcoming Doubts and Embracing Possibilities

Connect with Dr. Kristine:

Website:thenomadmd.com

https://www.facebook.com/thenomadmds
https://www.instagram.com/thenomadmds

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Empathy is crucial for effective leadership.
• There are 43 different types of empathy.
• Empathy is about connection and understanding, not just feeling.
• Sympathy involves judgment, while empathy does not.
• Compassion is the action that follows empathy.
• Self-empathy is essential for personal well-being.
• Emotional intelligence encompasses empathy and is vital for leadership.
• Empathy can significantly improve workplace productivity and morale.
• Leaders must connect with their teams to foster a positive environment.
• Burnout can be mitigated through empathetic leadership.

Summary

In this episode, Dr. Melissa Robinson-Winemiller discusses the transformative power of empathy in leadership. She shares her journey from a classical musician to an empathy expert, emphasizing the importance of understanding and practicing empathy in various forms. The conversation explores the differences between empathy and sympathy, the role of self-empathy, and how emotional intelligence is intertwined with effective leadership. Dr. Melissa highlights the strategic advantages of empathy in preventing burnout and fostering a positive workplace culture, ultimately leading to improved productivity and employee satisfaction.


Chapters

00:00 Introduction to Empathy in Leadership
01:22 Dr. Melissa's Journey to Empathy Expertise
04:36 Understanding Empathy: Definitions and Types
09:58 Empathy vs. Sympathy: Key Differences
12:48 Compassion and Its Relationship with Empathy
14:34 The Importance of Self-Empathy and Self-Compassion
18:34 Emotional Intelligence: The Connection to Empathy
21:18 The Role of Empathy in Leadership
27:25 Understanding Burnout and Self-Empathy
29:51 Introducing The Empathic Leader Book
32:45 Empathy as a Strategic Driver
38:41 Cultivating Self-Empathy in Everyday Life

Connect with Dr. Melissa:

Website: https://eqviaempathy.com

LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer

Book: The Empathic Leader https://www.amazon.com/Empathic-Leader-Transforms-Leadership-Productivity-ebook/dp/B0F44JLV5R

Podcast: The Empathic Leader https://podcasts.apple.com/ph/podcast/the-empathic-leader/id1796715528

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Dr. Juhi transitioned from pediatrics to parenting coaching to fill the gaps in parenting knowledge.
• Starting with Connection  is crucial for effective parenting.
• Generational patterns in parenting can be broken with intentionality.
• Yelling often stems from parental stress and burnout.
• Recognizing signs of burnout is essential for healthy parenting.
• Micro vacations can help parents recharge and prevent burnout.
• Building empathy and understanding is key to connecting with teens.
• Every child is unique, and parenting strategies should be tailored accordingly.
• Support groups can provide essential validation and community for parents.
• Modeling behavior is critical in teaching children emotional intelligence.

Chapters

00:00 Introduction to Calm Parenting
01:52 The Journey from Pediatrics to Parenting Coaching
04:28 Filling the Gaps in Parenting Knowledge
07:32 Intergenerational Patterns in Parenting
10:59 The Cycle of Yelling and Guilt
16:20 Recognizing Signs of Burnout
19:25 Micro Vacations for Self-Care
25:08 Building Connection with Teens
32:07 Supporting High Needs Kids
37:00 Practical Tips for Calm Parenting

Connect with Dr. Juhi: 

Instagram: https://www.instagram.com/doctorjuhi/

LinkedIn: https://www.linkedin.com/in/juhi-raizada-282320a3/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Dr. Schramm transformed her health through meditation and holistic self-care.
• Burnout can manifest physically and mentally, often unnoticed until severe symptoms arise.
• Meditation is a practice of moving from activity to stillness, accessible to everyone.
• Mindfulness can be practiced in various forms, not just traditional meditation.
• Starting small with wellness practices can lead to significant changes over time.
• Scientific studies show meditation can increase serotonin and dopamine levels.
• The mind-body connection is essential for understanding our health and wellness.
• Yoga nidra is a powerful tool for relaxation and connecting with the energy body.
• Awareness without judgment is key to effective meditation practice.
• Creating white space in our lives is crucial for mental health and well-being.

00:00 Journey from Conventional Medicine to Holistic Healing
11:59 The Power of Meditation and Mindfulness
22:00 Integrating Science with Spirituality in Wellness
24:06 The Science of Meditation and Neurotransmitters
28:01 Exploring Yoga and Yoga Nidra
31:28 Mind-Body Connection and Consciousness
37:02 The Importance of Being vs. Doing
38:30 Guided Meditation Experience

Connect with Dr. Rashmi:

Website: https://www.rashmischramm.com/

Instagram: https://www.instagram.com/dr.rashmischramm/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Subconscious reprogramming can transform your life.
• Energetic healing is a powerful tool for personal growth.
• Understanding human design helps in honoring your natural tendencies
• Energy types play a crucial role in personal development.
• Discovering human design was a turning point for Dr. Stacy.
• Energetics can guide you in understanding yourself better.
• The podcast explores transformative healing methods.
• Listeners can learn about the five energy types.
• Dr. Cisneros provides insights into subconscious healing.

Chapters

• 00:00:00 Introduction to the Podcast
• 00:00:04 Exploring Subconscious Reprogramming
• 00:01:54 Dr. Cisneros' Journey
• 00:03:24 Understanding Human Design
• 00:10:45 Discovering Energetics
• 00:15:33 The Blueprint of Energy Types
• 00:20:56 Practical Applications
• 00:28:08 Overcoming Stagnation
• 00:30:17 The Beauty of Healing
• 00:34:24 BONUS: Healing Your Money Mindset - a LIVE Infinity Healing Session

Connect with Dr. Stacy Cisneros: 

Website: https://www.infinitelevelhealings.com/

Instagram: https://www.instagram.com/infinitelevelhealings/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Takeaways

• Katie's journey began with a desire to serve others through sharing her struggles.
• Midlife can be a challenging phase that requires shedding old layers.
• Yoga serves as a tool for nervous system regulation and self-discovery.
• Identifying and befriending limiting beliefs is crucial for personal growth.
• Meditation helps in becoming aware of subconscious thoughts and emotions.
• Small daily practices can lead to significant transformations over time.
• Finding flow in everyday activities enhances mindfulness and presence.
• Embracing what comes easily to us can reveal our true gifts.
• Success should not be defined by societal standards but by personal fulfillment.
• Being present in the moment can lead to profound changes in life.

Connect with Katie Farinas:

📧 Email: katie@katiefarinas.com
🌐 Website: Life Coaching for Midlife Women
🎧 Podcast: The Midlife Purpose Project Podcast on Spotify
📱 Instagram: www.instagram.com/katie.farinas

Sign up for her WORKSHOP on August 9th "Finding Peace in Turbulent Times"

https://app.arketa.co/balancedplanetyogallc/checkout/VaTKQc8CurkA95MQodOI

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Hope's journey into functional nutrition began with her own health struggles.
• Functional nutrition focuses on the root causes of health issues, not just symptoms.
• Bio-individuality is crucial; what works for one person may not work for another.
• Many high-achieving women feel frustrated despite following healthy habits.
• Over-exercising and intermittent fasting can exacerbate burnout symptoms.
• Recognizing signs of burnout is essential for recovery.
• Chronic fatigue and brain fog are common symptoms of burnout.
• Hydration plays a significant role in mental clarity and energy levels.
• Human design can help individuals understand their energy flow and decision-making.
• Thriving after burnout involves deep connection with one's body and intuition.

Chapters

00:00 Unlocking Burnout Recovery through Functional Nutrition & Human Design — with Hope Pedraza
02:41 Hope's Personal Journey and Health Challenges
05:00 The Shift to Functional Nutrition
06:20 Understanding Functional Nutrition
08:27 Common Misconceptions About Health Practices
11:36 The Stress Response and Women's Health
15:29 Identifying Signs of Burnout
18:08 Chronic Symptoms vs. Temporary Stress
20:38 Recognizing and Responding to Stress Signals
22:18 Nourishing the Body: Nutrition for Burnout Recovery
31:26 Understanding Human Design: Your Energetic Blueprint
40:32 Thriving Beyond Burnout: Embracing Intuition and Connection

Connect with Hope Pedraza on IG: https://www.instagram.com/thehopepedraza/

Schedule a 30-minute free functional nutrition assessment: https://calendly.com/hopefulandwholesome/discoverycall?month=2025-05

Check out her podcast Hopeful and Wholesome! https://podcasts.apple.com/us/podcast/hopeful-and-wholesome-wellness-nutrition-inner/id1514451766

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Takeaways

• Havening is a psychosensory approach that uses touch to heal trauma.
• The amygdala plays a crucial role in our stress responses.
• Self-Havening techniques can help manage daily stress effectively.
• Humor and gratitude are essential components of emotional resilience.
• The "Hug-It-Out" method uses Humor, Understanding and Gratitude to foster healing 
• Holistic health can be complementary to traditional medicine.
• Neuroplasticity allows us to change our brain's pathways and responses to trauma.
• Creating a safe mental space is vital for emotional healing.
• Self-care practices are essential for preventing burnout.
• Awareness of our feelings is the first step to healing.
• Building a supportive community enhances personal wellness journeys.

Connect with Hilary: 

Website: hilaryrusso.com

Instagram: @hilaryrusso

Podcast: HIListically Speaking https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Today's guest is on a mission to help smart, sensitive women stop playing small, start speaking up, and step into the most confident, authentic version of themselves. Molly Ruben, and no, I don't think we're related, but maybe we are, we'll find out later, is a confidence and boundaries coach who helps women ditch people pleasing to create vibrant, unapologetic lives rooted in self-trust. With a background in public health, years of personal growth work, and deep training in feminine power coaching. Molly blends science, soul and strategy to help her clients build emotional resilience and rock solid boundaries. If you've ever struggled with saying no, setting limits or speaking up for what you really want, this conversation is going to hit home for you. 

Takeaways

• Molly Ruben emphasizes the importance of understanding boundaries for personal fulfillment.
• Women often feel their primary role is to please others, which can lead to unfulfilling lives.
• Setting boundaries is a skill that can be learned and practiced over time.
• Self-compassion is crucial for women learning to set boundaries.
• Discomfort is a natural signal that can guide boundary setting.
• Practicing saying 'I'm uncomfortable' can help in boundary situations.
• It's important to take time to respond to requests instead of reacting immediately.
• Generosity and over-giving exist on a spectrum; awareness is key.
• Building trust with oneself involves small, consistent actions over time.
• Disappointment is a natural part of life, and it's okay to cause it in others.

Chapters

00:00 How to Set Boundaries Without Feeling Guilty : Secrets for People Pleasers with Molly Ruben
03:14 Molly's Journey to Understanding Boundaries
06:02 The Impact of People-Pleasing on Relationships
08:30 Reclaiming Energy and Authenticity
11:13 Defining Boundaries: What They Are and Why They Matter
14:12 Recognizing and Communicating Discomfort
16:56 Practical Strategies for Setting Boundaries
19:26 The Spectrum of Giving: Generosity vs. Over-Giving
25:09 The Cost of Self-Sacrifice
26:45 Setting Boundaries with Children
29:13 Understanding Boundaries vs. Rules
31:56 The Role of Self-Compassion in Boundary Setting
34:14 Rebuilding Self-Trust After People-Pleasing
35:47 Small Steps to Empowerment
38:08 Learning from Boundary Violations

Connect with Boundary and Confidence Coach Molly Ruben: mollyruben.com to download your FREE Boundary Clarity Guide and book a FREE 1:1 consultation

"Playing Big" by Tara Mohr https://www.taramohr.com/the-playing-big-book/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Living on purpose means showing up authentically for yourself.
• Burnout can serve as a wake-up call to re-evaluate your life.
• Success should be defined by personal fulfillment, not just external accolades.
• "Mom Guilt" is a common experience that many women face.
• Self-care is more than just physical pampering; it’s about emotional and mental well-being.
• Awareness of Mom Guilt can help address and overcome it.
• It’s important to challenge societal expectations of motherhood.
• Taking small steps can lead to significant changes in life.
• Defining what kind of mom you want to be is crucial for personal growth.
• Filling your own cup is essential to be able to support others.

Connect with Mari!

IG - https://www.instagram.com/mariwuellner/

Website: https://www.mariwuellnercoaching.com/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Dr. Amanda Tobe is a Toronto-based organizational psychologist, researcher, and founder of Amanda Tobe and Associates, a group psychology practice specializing in career-focused psychological services. She works with high-achieving professionals, leaders, and entrepreneurs on the internal barriers that quietly drain them: impostor syndrome, performance anxiety, perfectionism, people-pleasing, and burnout. Before founding her practice, she spent five years in corporate talent management — and it was her own experience of burnout and an unfulfilling career that set her on the path to do this work.

In this episode, Dr. Zarya and Dr. Tobe go deep on the psychology of self-doubt and why the most ambitious, capable women are often the most vulnerable.

In This Episode, You'll Learn:

• Why impostor syndrome is a phenomenon — not a disorder — and why that distinction changes how you work with it
• The direct link between impostor syndrome and burnout: how overcompensating for self-doubt leads to overworking, exhaustion, and running on empty
• What a 'performance-based identity' is and why high achievers are most at risk ('I am what I do' vs. 'I did poorly at that')
• The three most common fears Dr. Tobe sees in her practice — fear of failure, fear of judgment, and fear of stillness — and what they're really about
• How the inner critic operates: what it's trying to protect you from and how to start unhooking from the stories it tells
• Why the goal isn't to eliminate fear — it's to 'fear less, not be fearless'
• What career therapy actually looks like: values, deal-breakers, fantasies about leaving, and rebuilding a career that gives you energy instead of taking it
• Why you don't have to blow up your life to fix it — and how to make meaningful changes from inside your current role
• The role meditation, stillness, and nervous system regulation play in doing this work (and why so many high achievers resist it)

Timestamps:

• 00:00 — Introduction: Who is Dr. Amanda Tobe?
• 01:00 — Dr. Tobe's personal experience with burnout and career change
• 02:30 — From corporate HR to founding a career therapy practice
• 05:45 — Ikigai, values, and the career you actually want
• 08:30 — Who seeks career therapy? The 'second career' population
• 11:00 — Values misalignment as a marker of burnout
• 14:30 — You don't have to blow up your life: gentle, stepwise approaches to career change
• 16:30 — The three fears Dr. Tobe sees most: failure, judgment, and stillness
• 18:00 — Performance-based identity: 'I am what I do'
• 21:00 — Meditation, stillness, and why high achievers resist it
• 23:30 — Impostor phenomenon vs. impostor syndrome: why the distinction matters
• 26:00 — Who is most vulnerable to impostor thoughts?
• 28:00 — The inner critic: what it is, how it operates, how to unhook
• 31:00 — Dr. Zarya's own experience: perfectionism and performance pressure in medicine
• 33:00 — Reframing narratives and the stories we tell ourselves under pressure
• 36:30 — The impostor syndrome-to-burnout pipeline: overcompensating through overwork
• 38:00 — RAPID FIRE: ambivert, explaining your job to a five-year-old, beliefs about success
• 44:00 — Where to find Dr. Amanda Tobe

Connect with Dr. Amanda Tobe:

• Website: www.amandatobe.com
• Instagram: @dr.amandatobe
• LinkedIn: linkedin.com/in/amandatobe
• Newsletter: sign up at amandatobe.com (tools and exercises from inside the practice)
• Email: hello@amandatobepsychology.com

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Takeaways

• Brooke Davis emphasizes the importance of understanding hormonal changes during perimenopause.
• Many couples face challenges in their relationships due to hormonal shifts.
• Education about perimenopause is lacking in medical training for healthcare providers.
• Divorce rates are notably high among women aged 40-54 during perimenopause.
• Communication is key in navigating relationship changes during midlife.
• Women often experience identity shifts during perimenopause that affect their relationships.
• Support from partners is crucial for women going through perimenopause.
• Understanding desire and intimacy changes is important for couples.
• Women need to prioritize self-care and rest during this time.
• The societal pressures and misogyny can exacerbate relationship challenges.

Sound bites

"This is a hot topic right now for women."
"It's time to be loud, ladies."
"We're not accepting this anymore."


Chapters

00:00 Introduction to Perimenopause and Relationships
02:39 Brooke's Journey into Understanding Perimenopause
05:41 The Impact of Hormonal Changes on Relationships
08:32 Divorce Rates and Relationship Challenges During Midlife
11:32 The Importance of Education in Healthcare for Women
14:28 Navigating Stress and Burnout in Perimenopause
17:23 The Intersection of Hormones and Mental Health
20:18 Supportive Partnerships During Perimenopause
22:59 The Role of Communication in Relationships
25:55 Coping with Identity Shifts in Midlife
28:48 Navigating Societal Pressures and Misogyny
31:29 The Importance of Understanding Desire in Relationships
34:14 Building Supportive Relationships During Change
37:18 The Future of Relationships and Gender Dynamics
40:02 Rapid Fire Round and Final Thoughts

Connect with Brooke: 

Instagram: https://www.instagram.com/marriageinperimenopause/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Dr. Erin Sheffield is a board-certified oral and maxillofacial surgeon, founder of The Doctor Is ALL In retreat, and co-host of The Resting Stitch Face Podcast — and she's spent her career in one of the most male-dominated surgical specialties in medicine. In this conversation, she and Dr. Zarya go deep on the kind of burnout that doesn't come from working too hard. It comes from shrinking yourself to fit.

From her origin story — marine biology student turned oral surgeon after a nudge from her twin sister — to fighting a wrongful termination lawsuit after taking maternity leave, Erin's path has been anything but linear. What she's built on the other side is a community, a retreat, and a mission to give women in surgery what she never had: a space to exhale.

In this episode, you'll hear about:

• The microaggressions that add up — and how they quietly drain high-achieving women
• What burnout actually feels like in the OR (compassion fatigue)
• Being illegally fired after taking maternity leave — and what happened next
• The HR complaint that got filed against her for 'hostile work environment' — and why it would never have happened to her husband
• Why women surgeons need permission to rest — and what it looks like when they finally give it to themselves
• How The Doctor Is ALL In was born from feeling completely alone at her first major conference
• The armor metaphor: what happens when we carry our protective shields long past when we needed them
• The pants incident. (You'll know it when you get there!!!!!)

Dr. Sheffield's closing message is one that every high-achieving woman needs to hear: you're doing better than you think you are. You don't have to carry it all. And you don't have to do it alone. Trust me, this is one you don't want to miss!

Timestamps

00:00 - Introduction to Dr. Erin Sheffield and her mission

02:13 - From marine biology to oral maxillofacial surgery: an unconventional journey

04:45 - Facing challenges as a woman in a male-dominated surgical field

07:09 - Microaggressions, systemic barriers, and the importance of mentorship

09:25 - Experiences of discrimination and hierarchy in residency

11:04 - The culture of perfectionism and proving commitment in medicine

12:52 - Societal expectations and the environment for women surgeons

16:11 - Infertility, motherhood, and the high costs of medical training

17:19 - Juggling motherhood, career, and personal life with supportive partnerships

19:04 - Building community through the Doctors All In retreat

33:04 - The importance of authenticity, vulnerability, and redefining professionalism

39:39 - The analogy of armor and the weight of carrying emotional defenses

40:34 - Rapid Fire: Last day off, mishaps, scuba or lacrosse, and twins

47:46 - Advice for high-achieving women in medicine: You're enough

48:39 - Connecting with Dr. Sheffield and her wellness initiatives

Connect with Dr. Erin Sheffield:

• Instagram & TikTok & LinkedIn: @drerinsheffield
• Podcast: The Resting Stitch Face Podcast (all major platforms + YouTube)
• Retreat + Monthly Membership: https://www.doctorisallin.com/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Tracy Hoth combines practical organizing strategies with mindset coaching.
• Clutter often stems from delayed decisions about items.
• The five steps to organizing anything are SPACE - Sort, Purge, Assign Homes, Contain, and Energize .
• Mindset plays a crucial role in how we perceive our organizational skills.
• Digital clutter can be more challenging than physical clutter.
• Creating a decluttering plan can help manage overwhelm.
• Time management is essential in the organizing process.
• Having one place for files and information reduces mental clutter.
• Celebrating small organizing successes can motivate continued progress.
• It's okay to re-purchase items if they are needed later. 

Chapters

00:00 Introduction to Tracy Hoth and Her Journey
01:09 The Intersection of Organization and Mindset
06:38 The Five Steps to Organizing Anything
11:29 Understanding Clutter and Its Types
13:57 The Connection Between Clutter and Overwhelm
16:44 Creating a Decluttering Plan
22:14 Maintaining Organization and Managing Clutter
24:43 Navigating Organization with Neurodivergent Families
27:31 Business Organization Strategies for Overwhelmed Entrepreneurs
31:59 Rapid Fire Insights on Clutter and Organization

Connect with Tracy Hoth:

Websitehttps://simplysquaredaway.com/
15 Minute Declutter Challengehttp://simplysquaredaway.com/declutter
The Organized Coach Podcasthttps://simplysqua

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Carolyn Lymore helps women professionals confront burnout.
• Work-life balance has become increasingly blurred due to technology.
• Many women feel pressured to follow a linear career path.
• Burnout can be a gradual process, often unnoticed until it's severe.
• Motherhood can significantly impact career choices and identity.
• Cultural narratives can create pressure to succeed in traditional ways.
• Self-reflection is crucial for understanding personal values and career alignment.
• Success should be defined internally rather than externally.
• Coaching can help individuals navigate career transitions effectively.
• Burnout can serve as a wake-up call for necessary change.

Chapters

00:00 Introduction to Career Coaching and Burnout
05:37 The Journey of Realization and Misalignment
11:30 The Wake-Up Call: Stress and Motherhood
14:57 Reflecting on Personal Values and Career Choices
18:21 Understanding Emotions and Physical Symptoms
18:42 Navigating Panic and Career Misalignment
20:00 Challenging the Dream Job Narrative
21:24 The Importance of Self-Reflection
23:14 Finding Stillness and Clarity
24:41 Cultural Narratives and Personal Fulfillment
29:14 Aligning Values with Career Choices
32:20 Assessing Career Satisfaction and Next Steps
34:33 Redefining Success for Women Professionals

Connect with Carolyn:

LinkedIn: linkedin.com/in/carolynlaimoore

Website: bio.site/wildlight 

Email: carolyn@thewildlight.co

Sign up for Carolyn's FREE 2-DAY WORKSHOP The Next Chapter
A FREE 2-Day Masterclass for Women with 15+ Years of Experience Who Are Ready to Design Their Next Chapter OCTOBER 16-17, 9-10 AM PT / 12-1 PM ET

https://www.thewildlight.co/nextchapter

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

• Dr. Choice transitioned from a physician to a leadership coach due to personal experiences with burnout.
• Burnout can often go unrecognized until it becomes overwhelming.
• Women are socialized to overfunction, leading to burnout and resentment.
• Identifying one's zone of genius is crucial for sustainable leadership.
• Small adjustments in daily tasks can lead to significant improvements in energy and fulfillment.
• Women often equate their value with their ability to take on more responsibilities.
• It's essential to differentiate between what we choose to do and what we feel we should do.
• Advocating for oneself is key to achieving success in leadership roles.
• Women need to be at the decision-making table to create meaningful change.

Chapters

00:00 Meet Dr. Denée Choice
01:08 From Physician to Leadership Coach
06:53 Recognizing and Understanding Burnout
14:03 Finding Your Zone of Genius
26:41 Overfunctioning and Its Impact on Women
32:15 Empowering Women in Leadership Roles

Connect with Dr. Denée: 

Website: https://choiceleadershipconsulting.com/

LinkedIn: https://www.linkedin.com/in/deneechoice/

Book: Secrets of a Recovering Perfectionist: https://amzn.to/48Ok80z 

Get a complimentary digital copy of my latest book, The Authority Myth: https://choiceleadershipconsulting.com/authority-myth/ 

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Connect with Alison Marras:

Website: Food By Mars - https://foodbymars.com/

Instagram: https://www.instagram.com/foodbymars/

Free Private Podcast - Beat the Bloat: 5 Day Gut Reset: https://foodbymars.com/bloat

20-min Anti-inflammatory Meal Prep: https://foodbymars.com/20min-meal-prep/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin and trauma healer Brittany Piper delve into the complexities of trauma, its impact on the nervous system, and the journey towards healing. They discuss the definitions and misconceptions surrounding trauma, the effects of childhood experiences, and the importance of recognizing triggers and glimmers in our daily lives. The conversation highlights the significance of understanding the nervous system's role in emotional regulation and the signs of dysregulation. They explore the connection between trauma and burnout, particularly among high achievers, and emphasize the need for compassion towards our younger selves in the healing process. Practical exercises for nervous system regulation are also shared, making this episode a valuable resource for anyone seeking to understand and heal from trauma.

Takeaways

• Most likely we've all experienced trauma.
• Trauma is any event that overwhelms the nervous system.
• Disconnection from self is a key aspect of trauma.
• Healing can happen in the present without revisiting the past.
• The nervous system operates through the body and is nonverbal.
• Triggers send us back to past trauma responses.
• Glimmers are cues of safety in our environment.
• Dysregulation can manifest as chronic fatigue or anxiety.
• Functional freeze is common among high achievers.
• Compassion towards our younger selves is crucial for healing.

Chapters

00:00 Body-First Healing: How Somatic Therapy Can Transform Trauma with Brittany Piper
04:40 The Role of the Nervous System in Trauma
09:44 Triggers vs. Glimmers: Navigating Emotional Responses
14:45 Nervous System States: Dysregulation and Activation
20:49 Signs of Dysregulation: Recognizing Your State
24:55 Personal Journeys: Trauma, Healing, and Career Choices
29:40 The Link Between Trauma, Perfectionism, and Burnout
30:43 The Impact of Chronic Stress on Women's Health
35:39 Understanding Functional Freeze and Its Effects
39:10 The Journey of Healing and Trauma Recovery
51:59 The Body Keeps the Score: Somatic Healing Practices
58:21 Embracing Our Inner Child and Compassionate Healing

Connect with Britt on Instagram: https://www.instagram.com/healwithbrit

Head to her website to learn more and purchase her book "Body-First Healing"

https://www.bodyfirsthealing.com/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Takeaways

• Burnout is often a systemic issue rather than an individual failure.
• Toxic productivity can manifest in various aspects of life, including work and relationships.
• Joy is essential for well-being and should not be seen as frivolous.
• Connection and community are biological needs that support mental health.
• Women often feel pressured to over-function and be productive at all times.
• Rest should be viewed as a necessary part of self-care, not resistance to productivity.
• Understanding the autonomic nervous system can aid in recognizing stress responses.
• The intersection of capitalism, patriarchy, and white supremacy contributes to systemic burnout.
• Creating small, community-based actions can lead to significant change. 

Chapters

00:00 Introduction to Burnout and Toxic Productivity
01:37 Tamu's Journey from Social Work to Life Coaching
09:43 Understanding Burnout: Symptoms and Realizations
14:50 The Systemic Nature of Burnout and Toxic Productivity
20:56 Defining Toxic Productivity and Its Impact
29:12 The Importance of Joy and Connection
39:10 The Trinity of Oppression: Capitalism, Patriarchy, and White Supremacy
47:28 Creating Change: Community and Connection
52:35 Practical Steps to Combat Burnout

Connect with Tamu: 

Follow on IG: https://www.instagram.com/tamu.thomas/

LinkedIn: https://www.linkedin.com/in/tamuthomas/

Website: https://www.livethreesixty.com/

Read the Book! "Women Who Work Too Much" https://www.amazon.com/dp/1837820740?tag=usalinktagdefault-20&geniuslink=true

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit