<![CDATA[My Ultimate Self]]>My Ultimate Self is a podcast for women who are ready to grow in mind, body, and spirit.

Hosted by Andrea Bohn, certified health coach and personal growth guide, this show is for the woman who knows there is more for her — more purpose, more joy, more energy, more faith, and more intentional living.

Through encouraging conversations, practical wellness tips, faith-based personal growth, and real-life stories, Andrea helps women move from feeling flat, stuck, or unsure of their next chapter to becoming the healthiest, most fulfilled version of themselves.

Each episode explores topics like healthy habits, mindset shifts, spiritual growth, midlife transformation, whole food nutrition, movement, community, relationships, and discovering the woman God designed you to become.

Whether you are navigating midlife, empty nesting, retirement, health changes, or simply sensing that it’s time to invest in yourself again, this podcast will encourage you to take small, meaningful steps toward your ultimate self.

]]>www.myultimateself.comRiverside.fm (https://riverside.com)Wed, 17 Jun 2026 18:55:05 GMTSat, 06 Jun 2026 03:18:00 GMT60Andrea Bohn<p>My Ultimate Self is a podcast for women who are ready to grow in mind, body, and spirit.</p><p></p><p>Hosted by Andrea Bohn, certified health coach and personal growth guide, this show is for the woman who knows there is more for her — more purpose, more joy, more energy, more faith, and more intentional living.</p><p></p><p>Through encouraging conversations, practical wellness tips, faith-based personal growth, and real-life stories, Andrea helps women move from feeling flat, stuck, or unsure of their next chapter to becoming the healthiest, most fulfilled version of themselves.</p><p></p><p>Each episode explores topics like healthy habits, mindset shifts, spiritual growth, midlife transformation, whole food nutrition, movement, community, relationships, and discovering the woman God designed you to become.</p><p></p><p>Whether you are navigating midlife, empty nesting, retirement, health changes, or simply sensing that it’s time to invest in yourself again, this podcast will encourage you to take small, meaningful steps toward your ultimate self.</p>episodicAndrea Bohnandrearuns@yahoo.comno<![CDATA[Why Intentional Movement Matters]]>What if the reason your body feels stiff, achy, or unstable isn’t that you need to work harder—but that you need to move with more intention?

In this interview episode of the podcast, Andrea is joined by her daughter Brittany, a physical therapist specializing in orthopedics and hypermobility and a certified Pilates instructor. Together, they talk about why so many people struggle with aches, pains, and movement limitations, even when they are trying to take care of their bodies. Brittany explains what stability really means, how hypermobility can affect everyday movement, and why Pilates can be such a helpful tool for building strength, control, and body awareness. This conversation is a practical, encouraging reminder that caring for your body does not have to be complicated. Small, consistent, intentional movement can support long-term health in mind, body, and spirit.

KEY TAKEAWAYS

• Why your body may need more than strength to feel its best

• The often-overlooked role of stability in movement and wellness

• What Pilates can teach us about moving with greater intention

• How body awareness influences pain, performance, and resilience

• Simple ways to support your body for the long term

MENTIONED IN THIS EPISODE

  • Brittany Uhlenbrock, DPT: https://www.restoremovementmethod.com/about
  • Pilates: mat Pilates, reformer Pilates, and equipment-based Pilates
  • Hypermobility and hypermobility spectrum considerations
  • Stability, mobility, proprioception, and body awareness
  • Functional dry needling, orthopedic physical therapy, and running-related injury recovery
  • Ultimate Self Collective : https://myultimateself.com/collective

    TIMESTAMPS

    00:17 Why so many people struggle with aches, pains, and back issues
    01:54 Meet Brittany and her physical therapy and Pilates background
    08:24 Why modern life can contribute to pain and movement issues
    10:39 What stability really means for the body
    13:20 Hypermobility explained in simple terms
    19:10 How Pilates helps build stability, control, and body awareness
    23:39 Mat Pilates versus reformer Pilates
    38:05 What long-term body care really looks like
    40:00 Mat Pilates inside the Ultimate Self Collective

    NEXT STEP

    Try one intentional movement practice this week—whether it’s a short walk, gentle stretching, or a simple mat Pilates session—and notice how your body feels when you move with awareness instead of just intensity

]]>1514625d-c1dc-41e3-a0a6-fd9259de0ad9Sat, 13 Jun 2026 10:30:00 GMT<p>What if the reason your body feels stiff, achy, or unstable isn’t that you need to work harder—but that you need to move with more intention?</p><p></p><p>In this interview episode of the podcast, Andrea is joined by her daughter Brittany, a physical therapist specializing in orthopedics and hypermobility and a certified Pilates instructor. Together, they talk about why so many people struggle with aches, pains, and movement limitations, even when they are trying to take care of their bodies. Brittany explains what stability really means, how hypermobility can affect everyday movement, and why Pilates can be such a helpful tool for building strength, control, and body awareness. This conversation is a practical, encouraging reminder that caring for your body does not have to be complicated. Small, consistent, intentional movement can support long-term health in mind, body, and spirit.</p><p></p><p><b>KEY TAKEAWAYS</b></p><p>• Why your body may need more than strength to feel its best</p><p>• The often-overlooked role of stability in movement and wellness</p><p>• What Pilates can teach us about moving with greater intention</p><p>• How body awareness influences pain, performance, and resilience</p><p>• Simple ways to support your body for the long term</p><p></p><p><b>MENTIONED IN THIS EPISODE</b></p><ul><li>Brittany Uhlenbrock, DPT: <a rel="noopener noreferrer nofollow" href="https://www.restoremovementmethod.com/about" target="_blank">https://www.restoremovementmethod.com/about</a></li><li>Pilates: mat Pilates, reformer Pilates, and equipment-based Pilates</li><li>Hypermobility and hypermobility spectrum considerations</li><li>Stability, mobility, proprioception, and body awareness</li><li>Functional dry needling, orthopedic physical therapy, and running-related injury recovery</li><li>Ultimate Self Collective : <a rel="noopener noreferrer nofollow" href="https://myultimateself.com/collective" target="_blank">https://myultimateself.com/collective</a><p></p><p><b>TIMESTAMPS</b></p><p>00:17 Why so many people struggle with aches, pains, and back issues<br />01:54 Meet Brittany and her physical therapy and Pilates background<br />08:24 Why modern life can contribute to pain and movement issues<br />10:39 What stability really means for the body<br />13:20 Hypermobility explained in simple terms<br />19:10 How Pilates helps build stability, control, and body awareness<br />23:39 Mat Pilates versus reformer Pilates<br />38:05 What long-term body care really looks like<br />40:00 Mat Pilates inside the Ultimate Self Collective</p><p></p><p><b>NEXT STEP</b></p><p>Try one intentional movement practice this week—whether it’s a short walk, gentle stretching, or a simple mat Pilates session—and notice how your body feels when you move with awareness instead of just intensity</p><p></p></li></ul>no00:40:263Why Intentional Movement Mattersfull<![CDATA[Small Choices That Create Lasting Health Change]]>What if the healthiest version of you is built not through big dramatic changes, but through small, simple choices repeated over time?

In this episode of the My Ultimate Self Podcast, host Andrea Bohn talks about why big, dramatic health changes often do not last and why small, consistent choices create better long-term results. Andrea shares a personal story about a short-lived New Year's resolution to give up sugar, explains how the compound effect applies to health, and offers three simple starting points for a healthier lifestyle. If you want to grow in mind, body, and spirit without feeling overwhelmed, this episode will encourage you to start small and build sustainable habits one choice at a time.

KEY TAKEAWAYS

• Why small choices often outperform big resolutions

• The power of consistency over intensity

• How simple habits create lasting change

• Three foundational ways to support your health

• Small steps today can lead to big results tomorrow

MENTIONED IN THIS EPISODE

TIMESTAMPS

00:01 Opening story: a New Year's resolution to give up sugar
02:25 Why big, dramatic health changes often do not last
05:07 Learning to choose small, sustainable changes instead of overhauls
07:12 The compound effect and how small choices add up over time
13:56 Three simple habits: add whole foods, move daily, and protect sleep
26:02 Recap: small, consistent habits lead to lasting results

NEXT STEP

Choose one small health habit to practice this week. Start simple, stay consistent, and let small choices begin moving you toward your ultimate self.

]]>2d807948-f7bc-4877-96b9-e2cb61ae8d77Tue, 16 Jun 2026 15:30:00 GMT<p>What if the healthiest version of you is built not through big dramatic changes, but through small, simple choices repeated over time?</p><p></p><p>In this episode of the My Ultimate Self Podcast, host Andrea Bohn talks about why big, dramatic health changes often do not last and why small, consistent choices create better long-term results. Andrea shares a personal story about a short-lived New Year's resolution to give up sugar, explains how the compound effect applies to health, and offers three simple starting points for a healthier lifestyle. If you want to grow in mind, body, and spirit without feeling overwhelmed, this episode will encourage you to start small and build sustainable habits one choice at a time.</p><p></p><p><b>KEY TAKEAWAYS</b></p><p>• Why small choices often outperform big resolutions</p><p>• The power of consistency over intensity</p><p>• How simple habits create lasting change</p><p>• Three foundational ways to support your health</p><p>• Small steps today can lead to big results tomorrow</p><p></p><p><b>MENTIONED IN THIS EPISODE</b></p><ul><li>Juice Plus Company and products: <a rel="noopener noreferrer nofollow" href="http://andreabohn.juiceplus.com" target="_blank">andreabohn.juiceplus.com</a></li><li>The Compound Effect: <a rel="noopener noreferrer nofollow" href="https://amzn.to/3Qqh9WS" target="_blank">https://amzn.to/3Qqh9WS</a></li><li>My Ultimate Self membership community: <a rel="noopener noreferrer nofollow" href="https://myultimateself.com/collective" target="_blank">https://myultimateself.com/collective</a></li></ul><p></p><p><b>TIMESTAMPS</b></p><p>00:01 Opening story: a New Year's resolution to give up sugar<br />02:25 Why big, dramatic health changes often do not last<br />05:07 Learning to choose small, sustainable changes instead of overhauls<br />07:12 The compound effect and how small choices add up over time<br />13:56 Three simple habits: add whole foods, move daily, and protect sleep<br />26:02 Recap: small, consistent habits lead to lasting results</p><p></p><p><b>NEXT STEP</b></p><p>Choose one small health habit to practice this week. Start simple, stay consistent, and let small choices begin moving you toward your ultimate self.</p><p></p><p></p>no00:25:494Small Choices That Create Lasting Health Changefull<![CDATA[Why Changing Habits Feels So Hard]]>What if the reason changing your habits feels so hard isn’t because you lack willpower, but because you’ve been trying to change in the wrong way?

In this episode of the podcast, Andrea talks about why changing habits can feel so hard and why motivation alone is not enough for lasting growth. Andrea shares three common reasons healthy habits are difficult to maintain. She also explains the deeper mindset shift that helps change last: moving from simply changing behavior to becoming the kind of woman who lives in alignment with her health, faith, and purpose. If you are working on healthier habits for your mind, body, or spirit, this episode will encourage you to start small, get clear on your why, learn what you need to know, and celebrate progress over perfection.

KEY TAKEAWAYS

• Why motivation alone rarely leads to lasting change

• The hidden reason most new habits don't stick

• How identity shapes your daily choices

• Why small steps create bigger results than dramatic overhauls

• A simple framework for creating meaningful, lasting change

MENTIONED IN THIS EPISODE

TIMESTAMPS

00:01 Why healthier habits are about mind, body, and spirit
01:10 Why motivation is temporary and cannot sustain lasting change
05:58 Busy schedules, procrastination, and trying to change too much
10:17 The identity shift: moving from doing to becoming
19:30 Practical tools for lasting change: why, education, small steps, celebration, and faith

NEXT STEP

If this episode encouraged you, share it with a friend who is trying to build healthier habits or take a screenshot and tag me on Instagram at @andrea4health. Let’s keep encouraging one another as we grow in mind, body, and spirit.

]]>f47d3580-f059-44de-83d6-e974b3fa9f1eSat, 13 Jun 2026 10:15:00 GMT<p>What if the reason changing your habits feels so hard isn’t because you lack willpower, but because you’ve been trying to change in the wrong way?</p><p></p><p>In this episode of the podcast, Andrea talks about why changing habits can feel so hard and why motivation alone is not enough for lasting growth. Andrea shares three common reasons healthy habits are difficult to maintain. She also explains the deeper mindset shift that helps change last: moving from simply changing behavior to becoming the kind of woman who lives in alignment with her health, faith, and purpose. If you are working on healthier habits for your mind, body, or spirit, this episode will encourage you to start small, get clear on your why, learn what you need to know, and celebrate progress over perfection.</p><p></p><p><b>KEY TAKEAWAYS</b></p><p>• Why motivation alone rarely leads to lasting change</p><p>• The hidden reason most new habits don't stick</p><p>• How identity shapes your daily choices</p><p>• Why small steps create bigger results than dramatic overhauls</p><p>• A simple framework for creating meaningful, lasting change</p><p></p><p><b>MENTIONED IN THIS EPISODE</b></p><ul><li><a rel="noopener noreferrer nofollow" href="http://myultimateself.com" target="_blank">myultimateself.com</a></li><li>Book mentioned: <i>Eat That Frog </i>by Brian Tracy</li><li>Silver Seas by Margot: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/silverseasbymargot/" target="_blank">https://www.instagram.com/silverseasbymargot/</a></li><li>Reflection question: Where are you desiring the most change right now - mind, body, or spirit?</li></ul><p></p><p><b>TIMESTAMPS</b></p><p>00:01 Why healthier habits are about mind, body, and spirit<br />01:10 Why motivation is temporary and cannot sustain lasting change<br />05:58 Busy schedules, procrastination, and trying to change too much<br />10:17 The identity shift: moving from doing to becoming<br />19:30 Practical tools for lasting change: why, education, small steps, celebration, and faith</p><p></p><p><b>NEXT STEP</b></p><p>If this episode encouraged you, share it with a friend who is trying to build healthier habits or take a screenshot and tag me on Instagram at @andrea4health. Let’s keep encouraging one another as we grow in mind, body, and spirit.</p><p></p>no00:32:232Why Changing Habits Feels So Hardfull<![CDATA[Growth Does Not Have an Expiration Date]]>What if midlife isn’t about winding down, but about waking up to the woman God is still inviting you to become?

In this first episode of the My Ultimate Self Podcast, host Andrea Bohn shares the heart behind the show and why growth, wellness, and faith matter in every season of life. Andrea reflects on her journey from overwhelmed mom to health coach, her family's health story, and the mindset shifts that helped her see midlife as an invitation to grow, not wind down. You'll hear encouragement for caring for your mind, body, and spirit, embracing small daily choices, and trusting God through uncomfortable seasons of change. If you've ever wondered whether it is too late to become healthier, stronger, or more fulfilled, this episode will remind you that growth has no expiration date.

KEY TAKEAWAYS

  • Becoming your ultimate self is a journey, not a destination
  • Small daily choices can create meaningful transformation
  • Whole-person wellness includes the body, mind, and spirit
  • God often uses discomfort to invite us into deeper trust, courage, and change

MENTIONED IN THIS EPISODE

TIMESTAMPS

00:00 Welcome to episode one and why this podcast matters
02:30 Andrea's family health story and desire for proactive wellness
04:46 Whole food nutrition, health coaching, and small lifestyle changes
07:08 Expanding wellness to include mind, body, spirit, and faith
11:29 Three mindset shifts for growth, discomfort, and your next step

NEXT STEP
Ready to keep growing in mind, body, and spirit? Visit myultimateself.com/quiz to take the free quiz and learn more about joining the Ultimate Self Collective.

]]>8d2df6f3-2068-425e-aa8a-c44b3d4dac43Sat, 13 Jun 2026 10:00:00 GMT<p>What if midlife isn’t about winding down, but about waking up to the woman God is still inviting you to become?</p><p></p><p>In this first episode of the My Ultimate Self Podcast, host Andrea Bohn shares the heart behind the show and why growth, wellness, and faith matter in every season of life. Andrea reflects on her journey from overwhelmed mom to health coach, her family's health story, and the mindset shifts that helped her see midlife as an invitation to grow, not wind down. You'll hear encouragement for caring for your mind, body, and spirit, embracing small daily choices, and trusting God through uncomfortable seasons of change. If you've ever wondered whether it is too late to become healthier, stronger, or more fulfilled, this episode will remind you that growth has no expiration date.</p><p></p><p><b>KEY TAKEAWAYS</b></p><ul><li>Becoming your ultimate self is a journey, not a destination</li><li>Small daily choices can create meaningful transformation </li><li>Whole-person wellness includes the body, mind, and spirit</li><li>God often uses discomfort to invite us into deeper trust, courage, and change</li></ul><p></p><p><b>MENTIONED IN THIS EPISODE</b></p><ul><li>My Ultimate Self website: <a rel="noopener noreferrer nofollow" href="http://www.myultimateself.com" target="_blank">www.myultimateself.com</a></li><li>Quiz: <a rel="noopener noreferrer nofollow" href="https://myultimateself.com/quiz" target="_blank">What's Standing Between You and Your Ultimate Self?</a></li><li>The Ultimate Source program: <a rel="noopener noreferrer nofollow" href="https://theultimatesource.org/welcome-to-the-ultimate-source-program1?am_id=AndreaBohn" target="_blank">https://theultimatesource.org/welcome-to-the-ultimate-source-program1?am_id=AndreaBohn</a></li><li>Topics mentioned: epigenetics and whole food nutrition</li></ul><p></p><p><b>TIMESTAMPS</b></p><p>00:00 Welcome to episode one and why this podcast matters<br />02:30 Andrea's family health story and desire for proactive wellness<br />04:46 Whole food nutrition, health coaching, and small lifestyle changes<br />07:08 Expanding wellness to include mind, body, spirit, and faith<br />11:29 Three mindset shifts for growth, discomfort, and your next step</p><p></p><p><b>NEXT STEP</b><br />Ready to keep growing in mind, body, and spirit? Visit <a rel="noopener noreferrer nofollow" href="http://myultimateself.com" target="_blank">myultimateself.com/quiz</a> to take the free quiz and learn more about joining the Ultimate Self Collective.</p><p></p>no00:17:341Growth Does Not Have an Expiration Datefull<![CDATA[Start Here: Welcome to My Ultimate Self]]>What if this next season of life isn’t about slowing down, but about becoming an even better version of the woman God designed you to be?

Welcome to My Ultimate Self, a podcast for women ready to grow in mind, body, and spirit. In this trailer, host Andrea Bohn shares the heart behind the show and invites you into a journey of healthier habits, personal growth, faith, purpose, and becoming the woman you were designed to be.

]]>b1c06b01-a3fa-4575-b7c3-d2c22fd65cffSun, 07 Jun 2026 22:11:29 GMT<p>What if this next season of life isn’t about slowing down, but about becoming an even better version of the woman God designed you to be?</p><p></p><p>Welcome to <i>My Ultimate Self</i>, a podcast for women ready to grow in mind, body, and spirit. In this trailer, host Andrea Bohn shares the heart behind the show and invites you into a journey of healthier habits, personal growth, faith, purpose, and becoming the woman you were designed to be.</p>no00:02:46Start Here: Welcome to My Ultimate Selftrailer