<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[fitnessfmradio]]></title><description><![CDATA[Random chat about general fitness—training, movement, wellbeing, and the everyday habits that help people stay active.]]></description><link>https://www.riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sun, 15 Nov 2026 11:26:09 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/K3jJ4wUy.rss" rel="self" type="application/rss+xml"/><author><![CDATA[fitnessfmradio]]></author><pubDate>Wed, 11 Nov 2026 16:01:35 GMT</pubDate><copyright><![CDATA[2026 fitnessfmradio]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Fitness]]></category><itunes:author>fitnessfmradio</itunes:author><itunes:summary>Random chat about general fitness—training, movement, wellbeing, and the everyday habits that help people stay active.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>fitnessfmradio</itunes:name><itunes:email>matt.nelson2289@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6e4cfb56-8474-4be2-8891-5f9c94e2e188/logos/3f71af51-098c-4ab1-ae4d-f46f96a48995.jpeg"/><item><title><![CDATA[Fitness Has Levels: Running, HYROX & Bodybuilding]]></title><description><![CDATA[Adam and Matt kick off their podcast with an unfiltered chat about making fitness part of everyday life. They talk running clubs, HYROX, bodybuilding, training goals, and why there are levels to every sport.]]></description><guid isPermaLink="false">3149267e-c0a1-4ea7-8237-8829fbcc50a7</guid><dc:creator><![CDATA[fitnessfmradio]]></dc:creator><pubDate>Wed, 11 Nov 2026 16:02:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56824d9117e37104a8dcb1be476e757ef2c864b3be3226f5c6496e488f9165e5/eyJlcGlzb2RlSWQiOiIzMTQ5MjY3ZS1jMGExLTRlYTctODIzNy04ODI5ZmJjYzUwYTciLCJwb2RjYXN0SWQiOiI2ZTRjZmI1Ni04NDc0LTRiZTItODg5MS01ZjljOTRlMmUxODgiLCJhY2NvdW50SWQiOiI2YTIyYWNhYzE4ZTk3ZGExZjRjZTJjYjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFmNDkxOTFjZjA5NTRmOGY4NzU3ZmNjL21hdHQtbnMtc3R1ZGlvLVdCdVBlLTIwMjYtMTEtMTFfXzE2LTItMjcubXAzIn0=.mp3" length="75192677" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/6e4cfb56-8474-4be2-8891-5f9c94e2e188/episodes/3149267e-c0a1-4ea7-8237-8829fbcc50a7/transcripts/daccc930-2748-4146-b6f4-64e4c6d44c4c.txt" type="text/plain"/><itunes:summary>Adam and Matt kick off their podcast with an unfiltered chat about making fitness part of everyday life. They talk running clubs, HYROX, bodybuilding, training goals, and why there are levels to every sport.</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:39:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/6e4cfb56-8474-4be2-8891-5f9c94e2e188/logos/3f71af51-098c-4ab1-ae4d-f46f96a48995.jpeg"/><itunes:title>Fitness Has Levels: Running, HYROX &amp; Bodybuilding</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>