<![CDATA[Better Dads Club Podcast]]>For dads who want to be a better example for their kids than the one they had.

Insights, wisdom, and practical tools to help dads stay healthy, grounded, and present as they move through fatherhood.

Better Dads Club exists to support dads with knowledge, perspectives, support, and encouragement they may not have had growing up, helping them navigate fatherhood with greater confidence and intention.

Hosted by Tom Dorman, each episode brings together entrepreneurial dads, experts, wise elders, and real men in the trenches to share reflections, lessons, and practical insights on navigating fatherhood, health, relationships, and personal growth.

This isn’t about being perfect. It’s about taking steps. It’s about creating better outcomes through real, lived experience… one decision, one action, one moment at a time.

If you’re trying to be better… this is your space.

]]>https://betterdadsclubpodcast.riverside.com/Riverside.fm (https://riverside.com)Fri, 11 Sep 2026 11:13:15 GMTMon, 23 Mar 2026 23:26:07 GMT60Tom Dorman<p><b>For dads who want to be a better example for their kids than the one they had.</b><br /></p><p><b>Insights, wisdom, and practical tools to help dads stay healthy, grounded, and present as they move through fatherhood.</b><br /></p><p>Better Dads Club exists to support dads with knowledge, perspectives, support, and encouragement they may not have had growing up, helping them navigate fatherhood with greater confidence and intention.<br /></p><p>Hosted by Tom Dorman, each episode brings together entrepreneurial dads, experts, wise elders, and real men in the trenches to share reflections, lessons, and practical insights on navigating fatherhood, health, relationships, and personal growth.<br /></p><p>This isn’t about being perfect. It’s about taking steps. It’s about creating better outcomes through real, lived experience… one decision, one action, one moment at a time.<br /></p><p>If you’re trying to be better… this is your space.</p>episodicTom Dormaninfo@tomdorman.comno<![CDATA[Pt2 Raising Neurodiverse Kids | BDC Podcast E19 with Nathan Wallis]]>HELP US IMPROVE THE BDC PODCAST AND COMMUNITY - click here and complete a short survey

In Part 2 of our conversation with neuroscience educator Nathan Wallis, we dive deeper into neurodiversity, neuroplasticity, parenting teenagers and what it takes to change our own ingrained patterns as dads.

Nathan discusses ADHD and autism as potential strengths, why changing behaviour requires more than simply deciding to change, and how our repeated responses gradually create new neural pathways.

We also explore what dads can do when they feel they've damaged the relationship with their kids, particularly as they reach their teenage years. Nathan shares why listening, taking accountability and focusing on how our kids feel around us can be more powerful than trying to “fix” their behaviour.

Nathan also introduces the “Mate Date”, a simple 10-minute weekly practice designed to create space for our kids to talk while we simply listen.

In this episode:

  • ADHD, autism and neurodiversity
  • Neuroplasticity and changing our own patterns
  • Repairing relationships with older kids
  • Supporting teenagers through challenging behaviour
  • The 10-minute “Mate Date”
  • Why our kids don't need us to be perfect
  • What Nathan has learned about fatherhood through becoming a grandfather

And we finish with a powerful reminder from Nathan: our past doesn't have to determine our future. We're incredibly resilient, our brains can change, and there's always hope.

]]>336520f5-4c17-48c6-b0e7-5442087157feFri, 11 Sep 2026 00:15:00 GMT<p><a rel="noopener noreferrer nofollow" href="https://betterdadsclub.co.nz/pages/bdc-podcast-feedback" target="_blank">HELP US IMPROVE THE BDC PODCAST AND COMMUNITY - click here and complete a short survey</a><br /><br />In Part 2 of our conversation with neuroscience educator <b>Nathan Wallis</b>, we dive deeper into neurodiversity, neuroplasticity, parenting teenagers and what it takes to change our own ingrained patterns as dads.</p><p>Nathan discusses ADHD and autism as potential strengths, why changing behaviour requires more than simply deciding to change, and how our repeated responses gradually create new neural pathways.</p><p>We also explore what dads can do when they feel they've damaged the relationship with their kids, particularly as they reach their teenage years. Nathan shares why listening, taking accountability and focusing on <b>how our kids feel around us</b> can be more powerful than trying to “fix” their behaviour.</p><p>Nathan also introduces the <b>“Mate Date”</b>, a simple 10-minute weekly practice designed to create space for our kids to talk while we simply listen.</p><p><b>In this episode:</b></p><ul><li>ADHD, autism and neurodiversity</li><li>Neuroplasticity and changing our own patterns</li><li>Repairing relationships with older kids</li><li>Supporting teenagers through challenging behaviour</li><li>The 10-minute “Mate Date”</li><li>Why our kids don't need us to be perfect</li><li>What Nathan has learned about fatherhood through becoming a grandfather<br /></li></ul><p>And we finish with a powerful reminder from Nathan: <b>our past doesn't have to determine our future. We're incredibly resilient, our brains can change, and there's always hope.</b></p><p></p><p></p>yes00:46:09119Pt2 Raising Neurodiverse Kids | BDC Podcast E19 with Nathan Wallisfull<![CDATA[Part 1: How to Raise Confident, Resilient Kids | BDC Podcast E19 with Nathan Wallis]]>In this episode Tom sits down with renowned neuroscience educator, speaker and author Nathan Wallis for Part 1 of a two-part conversation about parenting, brain development and what our kids really need from us.

Nathan is a father, grandfather and foster parent with a professional background in child trauma counselling, teaching and human development.

He spent many years lecturing in Human Development at the University of Canterbury and has built a reputation for taking complex neuroscience and translating it into practical, easy-to-understand insights for parents and families.

This conversation begins with Nathan sharing his incredibly challenging childhood, his experiences in foster care and how those early experiences influenced the father he became.

From there, Tom and Nathan explore the developing brain, ages and stages, behaviour as communication, raising confident kids, music and language, and how we can create an environment that encourages our kids to learn without taking the fun out of learning.

Nathan also gives Tom some practical advice around challenges he's currently navigating with his own three-year-old.

Takeaways

  • Early childhood experiences shape brain development
  • Parenting in the first three years is crucial
  • Ritualizing learning experiences can enhance the child's perception of learning Language is the major driver of cognition
  • ADHD and self-control is a superpower
  • Personality is easy to change with new experiences Behavior change takes time
  • Managing anger and emotional responses
  • Repairing relationships with children
  • Communication and quality time with children Relationship quality is more important than time spent with children
  • Grandparenting can be different from parenting and may involve a softer approach
  • Understanding and embracing neurodiversity can lead to positive outcomes
  • Personalized approaches to health and fitness are essential for optimal results

Chapters

  • 00:00 Introduction and Background
  • 02:45 Nathan Wallis's Childhood and Career Journey
  • 05:57 Parenting and Brain Development
  • 09:13 Teaching and Learning in Early Childhood
  • 12:00 Musical Development and Confidence Building
  • 15:04 The Role of Rituals in Learning
  • 18:06 The Impact of Early Childhood Experiences
  • 21:00 The Importance of Confidence Building
  • 24:05 Personal Experiences and Parenting
  • 26:49 The Influence of Childhood Experiences on Parenting
  • 29:18 The Impact of Language on Neurological Development
  • 48:15 The Role of ADHD and Self-Control as a Superpower
  • 57:02 Changing Personality Through New Experiences
  • 59:28 Behavior Change and Habits
  • 01:01:05 Managing Anger and Emotional Responses
  • 01:03:24 Repairing Relationships with Children
  • 01:30:25 Communication and Quality Time with Children
  • 01:32:13 The Importance of Relationship Quality
  • 01:33:01 Lessons from Grandparenting
  • 01:34:02 The Rewards of Parenting
  • 01:39:13 Understanding Neurodiversity
  • 01:52:04 Personalized Health and Fitness
]]>5cba3c63-b242-4d04-9eb8-81e0d5b58106Fri, 28 Aug 2026 00:15:00 GMT<p>In this episode Tom sits down with renowned neuroscience educator, speaker and author <b>Nathan Wallis</b> for Part 1 of a two-part conversation about parenting, brain development and what our kids really need from us.<br /></p><p>Nathan is a father, grandfather and foster parent with a professional background in child trauma counselling, teaching and human development. <br /><br />He spent many years lecturing in Human Development at the University of Canterbury and has built a reputation for taking complex neuroscience and translating it into practical, easy-to-understand insights for parents and families.<br /></p><p>This conversation begins with Nathan sharing his incredibly challenging childhood, his experiences in foster care and how those early experiences influenced the father he became. <br /><br />From there, Tom and Nathan explore the developing brain, ages and stages, behaviour as communication, raising confident kids, music and language, and how we can create an environment that encourages our kids to learn without taking the fun out of learning.<br /></p><p>Nathan also gives Tom some practical advice around challenges he's currently navigating with his own three-year-old.</p><p></p><p>Takeaways</p><ul><li>Early childhood experiences shape brain development</li><li>Parenting in the first three years is crucial</li><li>Ritualizing learning experiences can enhance the child's perception of learning Language is the major driver of cognition</li><li>ADHD and self-control is a superpower</li><li>Personality is easy to change with new experiences Behavior change takes time</li><li>Managing anger and emotional responses</li><li>Repairing relationships with children</li><li>Communication and quality time with children Relationship quality is more important than time spent with children</li><li>Grandparenting can be different from parenting and may involve a softer approach</li><li>Understanding and embracing neurodiversity can lead to positive outcomes</li><li>Personalized approaches to health and fitness are essential for optimal results</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Background</li><li>02:45 Nathan Wallis's Childhood and Career Journey</li><li>05:57 Parenting and Brain Development</li><li>09:13 Teaching and Learning in Early Childhood</li><li>12:00 Musical Development and Confidence Building</li><li>15:04 The Role of Rituals in Learning</li><li>18:06 The Impact of Early Childhood Experiences</li><li>21:00 The Importance of Confidence Building</li><li>24:05 Personal Experiences and Parenting</li><li>26:49 The Influence of Childhood Experiences on Parenting</li><li>29:18 The Impact of Language on Neurological Development</li><li>48:15 The Role of ADHD and Self-Control as a Superpower</li><li>57:02 Changing Personality Through New Experiences</li><li>59:28 Behavior Change and Habits</li><li>01:01:05 Managing Anger and Emotional Responses</li><li>01:03:24 Repairing Relationships with Children</li><li>01:30:25 Communication and Quality Time with Children</li><li>01:32:13 The Importance of Relationship Quality</li><li>01:33:01 Lessons from Grandparenting</li><li>01:34:02 The Rewards of Parenting</li><li>01:39:13 Understanding Neurodiversity</li><li>01:52:04 Personalized Health and Fitness</li></ul>yes00:52:19119Part 1: How to Raise Confident, Resilient Kids | BDC Podcast E19 with Nathan Wallisfull<![CDATA[Building a City My Daughter Wants to Call Home | BDC Podcast E18 with Brady Dyer]]>
Brady Dyer is a Lower Hutt city councillor, business owner, photographer and governance professional, but the role he values most is being a dad.

His career has spanned entrepreneurship, creative industries, technology, board leadership and public service, including more than 20 years running businesses and working with organisations across New Zealand.

Alongside his professional work, Brady is deeply involved in his local community and is passionate about leadership, family, and helping make Lower Hutt a great place for the next generation to grow up.

In this episode Brady shares how his relationship with his own father shaped the man and dad he is today, and reflects on more than 20 years of entrepreneurship and the challenge of balancing business, public service and being present for his family.

We explore how becoming a father fundamentally shifted Brady's priorities, why it influenced his decision to step into local government, and his desire to help build a Lower Hutt where the next generation can afford to stay, raise families and build lives of their own.

It's a conversation about fatherhood, entrepreneurship, leadership, resilience, community and what it means to build something worthwhile for the generation coming behind us.

Chapters

00:00 – Introduction
01:02 – Brady's relationship with his dad
02:26 – Raising kids around technology
04:04 – Always wanting to become a father
06:27 – Starting his first business at school
09:49 – From entrepreneurship to photography
10:58 – Balancing business and becoming a new dad
13:24 – The phone call that created an unforgettable family memory
17:32 – How fatherhood changed Brady's priorities
19:28 – Why Brady entered local government
20:21 – The reality of balancing council, business and family
21:00 – Leadership and making decisions for the long term
26:49 – The future of Lower Hutt
29:31 – Building a city our children want to live in
32:16 – Brady's dream for Lower Hutt's kids
33:52 – What Brady hopes his daughter remembers about her dad
36:08 – Finding purpose in people, work and the hustle

]]>16ce913a-d39e-4c13-a9a2-bcee391f882dFri, 21 Aug 2026 00:20:49 GMT<p><br />Brady Dyer is a Lower Hutt city councillor, business owner, photographer and governance professional, but the role he values most is being a dad. <br /><br />His career has spanned entrepreneurship, creative industries, technology, board leadership and public service, including more than 20 years running businesses and working with organisations across New Zealand. <br /><br />Alongside his professional work, Brady is deeply involved in his local community and is passionate about leadership, family, and helping make Lower Hutt a great place for the next generation to grow up.<br /><br />In this episode Brady shares how his relationship with his own father shaped the man and dad he is today, and reflects on more than 20 years of entrepreneurship and the challenge of balancing business, public service and being present for his family.<br /></p><p>We explore how becoming a father fundamentally shifted Brady's priorities, why it influenced his decision to step into local government, and his desire to help build a Lower Hutt where the next generation can afford to stay, raise families and build lives of their own.<br /></p><p>It's a conversation about fatherhood, entrepreneurship, leadership, resilience, community and what it means to build something worthwhile for the generation coming behind us.<br /></p><p><b>Chapters</b></p><p>00:00 – Introduction<br />01:02 – Brady's relationship with his dad<br />02:26 – Raising kids around technology<br />04:04 – Always wanting to become a father<br />06:27 – Starting his first business at school<br />09:49 – From entrepreneurship to photography<br />10:58 – Balancing business and becoming a new dad<br />13:24 – The phone call that created an unforgettable family memory<br />17:32 – How fatherhood changed Brady's priorities<br />19:28 – Why Brady entered local government<br />20:21 – The reality of balancing council, business and family<br />21:00 – Leadership and making decisions for the long term<br />26:49 – The future of Lower Hutt<br />29:31 – Building a city our children want to live in<br />32:16 – Brady's dream for Lower Hutt's kids<br />33:52 – What Brady hopes his daughter remembers about her dad<br />36:08 – Finding purpose in people, work and the hustle</p>no00:39:56118Building a City My Daughter Wants to Call Home | BDC Podcast E18 with Brady Dyerfull<![CDATA["It's not a vagina" and other other Tricky Chats | BDC Podcast E17 with Jo Robertson]]>Join the community, support the podcast and subscribe to our newsletter at www.betterdadsclub.co.nz
...................................................................

Jo Robertson is a qualified sex therapist with a Master of Science in Medicine and 20 years of professional experience in sexual health, relationships, education, and sexual trauma.

Her work spans three interconnected areas; As a therapist, Jo specialises in relationships, sexuality, and the cultural influences that shape our expectations, beliefs, and experiences of intimacy. 

Jo is also widely recognised for helping parents, caregivers, and professionals navigate the "tricky topics" with children and teenagers. Through her work in schools and community organisations, she provides practical, evidence-based guidance on conversations around sex, consent, pornography, online safety, grooming, abuse, and healthy relationships.


Alongside her clinical and educational work, Jo is a co-founder of Makes Sense, an organisation challenging governments, technology companies, and institutions to better protect children and other vulnerable members of society from online harm.


A TEDx speaker and internationally sought-after presenter, Jo regularly speaks on topics including intimacy, relationships, sexual culture, and child development. She is known for her warm, practical approach and is widely regarded as a trusted guide through the complexities of human connection, parenting, and sexual wellbeing.

This conversation delves into the importance of having tricky conversations, particularly around sex education and pornography exposure.

We explore the impact of childhood experiences on adult behaviors and the role of parents in fostering open communication with their children.

Jo also highlights the prevalence of children's exposure to explicit content and the need for informed and proactive parental guidance.

This is an important conversation that covers a range of topics related to parenting, media influence, and child safety, the impact of media on children, and the role of parents in guiding their children through exposure to sexual themes and explicit content.

It also addresses the importance of keeping devices out of children's bedrooms and the significance of open communication between parents and children.

Takeaways

  • Tricky conversations are essential for addressing sensitive topics like sex education and pornography exposure.
  • Childhood experiences significantly influence adult behaviors and attitudes towards relationships and sex.
  • Parents play a crucial role in creating an open and supportive environment for discussing sensitive topics with their children. Ethical porn is a complex concept with varying perspectives.
  • Parents play a crucial role in guiding children through exposure to sexual themes and explicit content.

Chapters

  • 00:00 The Curiosity of Tricky Conversations
  • 02:38 The Impact of Childhood Experiences
  • 06:19 Navigating Tricky Conversations with Children
  • 07:25 Exposure to Explicit Content
  • 15:23 Parental Role in Addressing Pornography Exposure
  • 25:39 Statistics and Impact of Pornography Exposure
  • 30:48 Healthy Engagement with Pornography
  • 32:42 Ethical Porn and Media Influence
  • 34:22 Parenting and Media Literacy
  • 36:01 Child Safety and Conversations
  • 41:11 Setting Boundaries and Guidance
  • 47:33 Parenting and Safe Conversations
]]>fa37003c-08d0-4804-9fcd-fbbcd75dc0fdFri, 14 Aug 2026 00:15:00 GMT<p><b>Join the community, support the podcast and subscribe to our newsletter at </b><a rel="noopener noreferrer nofollow" href="http://www.betterdadsclub.co.nz" target="_blank"><b>www.betterdadsclub.co.nz</b></a><br />...................................................................<br /><br />Jo Robertson is a qualified sex therapist with a Master of Science in Medicine and 20 years of professional experience in sexual health, relationships, education, and sexual trauma.</p><p>Her work spans three interconnected areas; As a therapist, Jo specialises in relationships, sexuality, and the cultural influences that shape our expectations, beliefs, and experiences of intimacy. <br /><br />Jo is also widely recognised for helping parents, caregivers, and professionals navigate the "tricky topics" with children and teenagers. Through her work in schools and community organisations, she provides practical, evidence-based guidance on conversations around sex, consent, pornography, online safety, grooming, abuse, and healthy relationships.</p><p><br />Alongside her clinical and educational work, Jo is a co-founder of Makes Sense, an organisation challenging governments, technology companies, and institutions to better protect children and other vulnerable members of society from online harm.</p><p><br />A TEDx speaker and internationally sought-after presenter, Jo regularly speaks on topics including intimacy, relationships, sexual culture, and child development. She is known for her warm, practical approach and is widely regarded as a trusted guide through the complexities of human connection, parenting, and sexual wellbeing.<br /><br />This conversation delves into the importance of having tricky conversations, particularly around sex education and pornography exposure. <br /><br />We explore the impact of childhood experiences on adult behaviors and the role of parents in fostering open communication with their children. <br /><br />Jo also highlights the prevalence of children's exposure to explicit content and the need for informed and proactive parental guidance. <br /><br />This is an important conversation that covers a range of topics related to parenting, media influence, and child safety, the impact of media on children, and the role of parents in guiding their children through exposure to sexual themes and explicit content. <br /><br />It also addresses the importance of keeping devices out of children's bedrooms and the significance of open communication between parents and children.</p><p></p><p>Takeaways</p><ul><li>Tricky conversations are essential for addressing sensitive topics like sex education and pornography exposure.</li><li>Childhood experiences significantly influence adult behaviors and attitudes towards relationships and sex.</li><li>Parents play a crucial role in creating an open and supportive environment for discussing sensitive topics with their children. Ethical porn is a complex concept with varying perspectives.</li><li>Parents play a crucial role in guiding children through exposure to sexual themes and explicit content.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Curiosity of Tricky Conversations</li><li>02:38 The Impact of Childhood Experiences</li><li>06:19 Navigating Tricky Conversations with Children</li><li>07:25 Exposure to Explicit Content</li><li>15:23 Parental Role in Addressing Pornography Exposure</li><li>25:39 Statistics and Impact of Pornography Exposure</li><li>30:48 Healthy Engagement with Pornography</li><li>32:42 Ethical Porn and Media Influence</li><li>34:22 Parenting and Media Literacy</li><li>36:01 Child Safety and Conversations</li><li>41:11 Setting Boundaries and Guidance</li><li>47:33 Parenting and Safe Conversations</li></ul>yes00:56:05117"It's not a vagina" and other other Tricky Chats | BDC Podcast E17 with Jo Robertsonfull<![CDATA[The Abuse No One Talks About: A Father's Story - BDC Podcast E16 with Jason Accashian]]>Join the community, support the podcast and subscribe to our newsletter at www.betterdadsclub.co.nz
...................................................................


In this episode, I sit down with Jason Accashian, a father of three, domestic abuse survivor, and advocate for men's mental health.

Jason shares his powerful story of growing up without a present father, surviving years of emotional and physical domestic abuse, fighting through a difficult custody battle, and rebuilding his life after reaching his darkest moments.

Together, we explore the often-overlooked reality of men experiencing domestic abuse, the impact it has on fathers and children, why men's mental health deserves greater attention, and the role vulnerability, resilience, and community play in healing.

This is an honest conversation about pain, hope, and what it truly means to become a better dad.

In this episode we discuss:

  • Growing up without a father
  • The impact of domestic abuse on men and children
  • Fighting for custody and maintaining a relationship with your kids
  • Why vulnerability is a strength, not a weakness
  • Healing from trauma and rebuilding your life
  • Men's mental health and the importance of asking for help
  • Setting healthy boundaries after abuse
  • Finding hope, purpose, and happiness after surviving domestic violence

Whether you're a dad, know someone experiencing abuse, or simply want to better understand the challenges many men face in silence, I hope this conversation offers insight, encouragement, and hope.

Connect with Jason https://www.instagram.com/jdasmc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

]]>cfed7514-38ad-4a9e-992b-d9bfad9fd0e9Fri, 31 Jul 2026 00:15:00 GMT<p>Join the community, support the podcast and subscribe to our newsletter at <a rel="noopener noreferrer nofollow" href="http://www.betterdadsclub.co.nz" target="_blank">www.betterdadsclub.co.nz</a><br />...................................................................</p><p><br />In this episode, I sit down with Jason Accashian, a father of three, domestic abuse survivor, and advocate for men's mental health.<br /></p><p>Jason shares his powerful story of growing up without a present father, surviving years of emotional and physical domestic abuse, fighting through a difficult custody battle, and rebuilding his life after reaching his darkest moments.<br /></p><p>Together, we explore the often-overlooked reality of men experiencing domestic abuse, the impact it has on fathers and children, why men's mental health deserves greater attention, and the role vulnerability, resilience, and community play in healing.<br /></p><p>This is an honest conversation about pain, hope, and what it truly means to become a better dad.<br /></p><p><b>In this episode we discuss:</b></p><ul><li>Growing up without a father</li><li>The impact of domestic abuse on men and children</li><li>Fighting for custody and maintaining a relationship with your kids</li><li>Why vulnerability is a strength, not a weakness</li><li>Healing from trauma and rebuilding your life</li><li>Men's mental health and the importance of asking for help</li><li>Setting healthy boundaries after abuse</li><li>Finding hope, purpose, and happiness after surviving domestic violence<br /></li></ul><p>Whether you're a dad, know someone experiencing abuse, or simply want to better understand the challenges many men face in silence, I hope this conversation offers insight, encouragement, and hope.<br /><br />Connect with Jason <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jdasmc?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">https://www.instagram.com/jdasmc?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a></p>no01:04:06116The Abuse No One Talks About: A Father's Story - BDC Podcast E16 with Jason Accashianfull<![CDATA[Parenting Through Separation - Kids Need Dads | BDC Podcast E15 with Allan Harvey]]>🤝 Join the Better Dads Club Community

If you're enjoying the podcast and would like to stay connected, join the Better Dads Club community.

Sign up to our newsletter to receive new podcast episodes, upcoming events, workshops, and coaching programmes designed to help you become the best dad you can be.

👉 www.betterdadsclub.co.nz

Episode Overview

Separation is one of the hardest experiences a father can face, but it doesn't have to mean losing your relationship with your children.

In this episode, Tom sits down with Allan Harvey from Kids Need Dads, a New Zealand parenting support charity that has spent more than 30 years helping separated parents navigate mediation, co-parenting and the Family Court system. Allan has personally supported hundreds of fathers through separation and shares practical, compassionate advice for staying focused on what matters most: your children.

Tom and Allan discuss common misconceptions about fathers' roles after separation, how mediation works, ways to rebuild trust, and why community is one of the greatest resources a dad can have.

In this episode

  • Allan's own separation journey and how it led him to Kids Need Dads
  • Why the Family Court system can be so challenging for families
  • What Kids Need Dads does and how it supports separated parents
  • Mediation vs Family Court: understanding your options
  • Common mistakes separated dads make (and how to avoid them)
  • Building trust with your co-parent over time
  • The importance of community and finding support from other dads
  • What the Care of Children Act actually says about fathers
  • Practical advice for dads wanting more time with their children
  • Parenting from a distance and maintaining strong relationships
  • Why showing up consistently matters more than being perfect

Learn more about the PelvicPro Core Trainer

Want to build a stronger core, improve your confidence, protect your spine, and keep up with your kids?

Find out more here:

https://betterdadsclub.co.nz/products/coretrainer

]]>19c20913-b94a-4557-8948-0abb9b885c70Fri, 24 Jul 2026 00:35:37 GMT<h3>🤝 Join the Better Dads Club Community</h3><p>If you're enjoying the podcast and would like to stay connected, join the Better Dads Club community.</p><p>Sign up to our newsletter to receive new podcast episodes, upcoming events, workshops, and coaching programmes designed to help you become the best dad you can be.</p><p><b>👉 </b><a rel="noopener noreferrer nofollow" href="http://www.betterdadsclub.co.nz" target="_blank"><b>www.betterdadsclub.co.nz</b></a></p><hr /><h2>Episode Overview</h2><p>Separation is one of the hardest experiences a father can face, but it doesn't have to mean losing your relationship with your children.<br /></p><p>In this episode, Tom sits down with <b>Allan Harvey</b> from <a rel="noopener noreferrer nofollow" href="https://knd.org.nz/" target="_blank"><b>Kids Need Dads</b></a>, a New Zealand parenting support charity that has spent more than 30 years helping separated parents navigate mediation, co-parenting and the Family Court system. Allan has personally supported hundreds of fathers through separation and shares practical, compassionate advice for staying focused on what matters most: your children.<br /></p><p>Tom and Allan discuss common misconceptions about fathers' roles after separation, how mediation works, ways to rebuild trust, and why community is one of the greatest resources a dad can have.</p><hr /><h2>In this episode</h2><ul><li>Allan's own separation journey and how it led him to Kids Need Dads</li><li>Why the Family Court system can be so challenging for families</li><li>What Kids Need Dads does and how it supports separated parents</li><li>Mediation vs Family Court: understanding your options</li><li>Common mistakes separated dads make (and how to avoid them)</li><li>Building trust with your co-parent over time</li><li>The importance of community and finding support from other dads</li><li>What the Care of Children Act actually says about fathers</li><li>Practical advice for dads wanting more time with their children</li><li>Parenting from a distance and maintaining strong relationships</li><li>Why showing up consistently matters more than being perfect</li></ul><hr /><h2>Learn more about the PelvicPro Core Trainer</h2><p>Want to build a stronger core, improve your confidence, protect your spine, and keep up with your kids?</p><p><b>Find out more here:</b></p><p><a rel="noopener noreferrer nofollow" href="https://betterdadsclub.co.nz/products/coretrainer" target="_blank"><b>https://betterdadsclub.co.nz/products/coretrainer</b></a></p>no01:03:31115Parenting Through Separation - Kids Need Dads | BDC Podcast E15 with Allan Harveyfull<![CDATA[I Walked Away From an Emmy to Be There for My Kids | BDC Podcast E14 with Toby Lloyd]]>Toby Lloyd is a happily married father with 5 kids, Music Producer, Studio Owner, Mixing Engineer, Artist and Film Score Mixer who has worked with artists such as Shapeshifter, Nightmares on Wax, Hollie Smith, Blindspott and Stan Walker, and has also worked on films like Avatar 2, The Hobbit Trilogy and Hunt For The Wilderpeople.

He runs Tiny Triumph Recordings, a bespoke rooftop recording studio in the heart of Wellington, NZ. He has also started releasing music under the artist name Paper Mountains which blends folk, soul and pop music and is about to release his debut album in August, 2026.

This conversation highlights the impact of childhood stories on shaping individuals, the challenges of fatherhood and parenting through separation, and the significance of career choices and life's journey.

Toby shares his experience of the complexities of blended families, the impact of childhood trauma, and the challenges of parenting through separation. He also affirms the importance of communication, ensuring safe and open love, and the significance of vulnerability in fatherhood.

Takeaways

  • Childhood stories shape individuals
  • Fatherhood and parenting through separation
  • Career choices and life's journey Navigating blended families requires open communication and understanding.
  • Ensuring safe and open love for children is crucial for their emotional well-being.

Chapters

  • 00:00 The Impact of Childhood Stories
  • 41:54 Navigating Blended Families
  • 52:50 Challenges of Blended Families
  • 01:07:04 Ensuring Safe and Open Love
  • 01:13:04 Fatherhood and Vulnerability
]]>22cbbbd4-a708-485a-b314-32deb860c891Fri, 10 Jul 2026 00:15:00 GMT<p>Toby Lloyd is a happily married father with 5 kids, Music Producer, Studio Owner, Mixing Engineer, Artist and Film Score Mixer who has worked with artists such as Shapeshifter, Nightmares on Wax, Hollie Smith, Blindspott and Stan Walker, and has also worked on films like Avatar 2, The Hobbit Trilogy and Hunt For The Wilderpeople. <br /><br />He runs Tiny Triumph Recordings, a bespoke rooftop recording studio in the heart of Wellington, NZ. He has also started releasing music under the artist name Paper Mountains which blends folk, soul and pop music and is about to release his debut album in August, 2026.<br /><br />This conversation highlights the impact of childhood stories on shaping individuals, the challenges of fatherhood and parenting through separation, and the significance of career choices and life's journey. <br /><br />Toby shares his experience of the complexities of blended families, the impact of childhood trauma, and the challenges of parenting through separation. He also affirms the importance of communication, ensuring safe and open love, and the significance of vulnerability in fatherhood.</p><p></p><p>Takeaways</p><ul><li>Childhood stories shape individuals</li><li>Fatherhood and parenting through separation</li><li>Career choices and life's journey Navigating blended families requires open communication and understanding.</li><li>Ensuring safe and open love for children is crucial for their emotional well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Childhood Stories</li><li>41:54 Navigating Blended Families</li><li>52:50 Challenges of Blended Families</li><li>01:07:04 Ensuring Safe and Open Love</li><li>01:13:04 Fatherhood and Vulnerability</li></ul>no01:09:33114I Walked Away From an Emmy to Be There for My Kids | BDC Podcast E14 with Toby Lloydfull<![CDATA[What Boys Need Most From Their Fathers | BDC E13 with Trey Tucker]]>SUBSCRIBE TO THE BDC PODCAST

Trey Tucker is a mental health expert and social media standout with over 1.4 million followers on social media. He is the author of Tough Enough (HarperCollins/Zondervan), a book written specifically for young men navigating the challenges of modern masculinity. He is the founder and owner of Rugged Counseling, known for providing therapy without the fluff.

Trey is known for his direct, no nonsense approach and his core belief that real change happens when you get to the root of the issue. His counseling and videos resonate because they challenge passive, surface level advice and speak honestly about responsibility, identity, boundaries, and purpose.

With more than a decade of experience, Trey has specialized training in anxiety, trauma, relationships, sports psychology, identity, and purpose. He is certified in EMDR and neurofeedback and has training in Christian counseling.

Before becoming a therapist, Trey worked in corporate marketing and earned an MBA, giving him a rare blend of clinical insight and real world perspective.

This conversation delves into the challenges of modern masculinity, emphasizing the importance of strong male mentors, the critical role of fathers, and the need for brain rest and recovery in the digital age.

The conversation delves into the impact of childhood trauma, the need for therapeutic support, and the role of active fatherhood in shaping positive generational patterns. It also explores strategies for maintaining connection during adolescent independence and empowering young fathers through self-development and embracing silence.

Takeaways

  • The critical role of fathers in developing confidence and resilience in sons
  • The impact of technology and screen time on the younger generation Recognizing the impact of childhood experiences
  • The importance of active fatherhood in shaping positive generational patterns

Chapters

  • 00:00 Navigating Modern Masculinity
  • 11:25 Father's Role in Developing Confidence
  • 17:28 Reprogramming Negative Messages
  • 27:33 Navigating Childhood Trauma
  • 35:01 Active Fatherhood
  • 47:24 Adolescent Independence
  • 52:41 Empowering Young Fathers
]]>1fea0532-5194-49a8-b8f6-30f2e9909e4eFri, 26 Jun 2026 00:15:00 GMT<p><a rel="noopener noreferrer nofollow" href="https://betterdadsclubpodcast.riverside.com/" target="_blank">SUBSCRIBE TO THE BDC PODCAST </a><br /><br />Trey Tucker is a mental health expert and social media standout with over 1.4 million followers on social media. He is the author of <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Tough-Enough-Cultivate-Purpose-Strength/dp/0310370566" target="_blank"><i>Tough Enough</i></a> (HarperCollins/Zondervan), a book written specifically for young men navigating the challenges of modern masculinity. He is the founder and owner of Rugged Counseling, known for providing therapy without the fluff.<br /></p><p>Trey is known for his direct, no nonsense approach and his core belief that real change happens when you get to the root of the issue. His counseling and videos resonate because they challenge passive, surface level advice and speak honestly about responsibility, identity, boundaries, and purpose.<br /></p><p>With more than a decade of experience, Trey has specialized training in anxiety, trauma, relationships, sports psychology, identity, and purpose. He is certified in EMDR and neurofeedback and has training in Christian counseling. <br /><br />Before becoming a therapist, Trey worked in corporate marketing and earned an MBA, giving him a rare blend of clinical insight and real world perspective.<br /><br />This conversation delves into the challenges of modern masculinity, emphasizing the importance of strong male mentors, the critical role of fathers, and the need for brain rest and recovery in the digital age. </p><p></p><p>The conversation delves into the impact of childhood trauma, the need for therapeutic support, and the role of active fatherhood in shaping positive generational patterns. It also explores strategies for maintaining connection during adolescent independence and empowering young fathers through self-development and embracing silence.</p><p></p><p>Takeaways</p><ul><li>The critical role of fathers in developing confidence and resilience in sons</li><li>The impact of technology and screen time on the younger generation Recognizing the impact of childhood experiences</li><li>The importance of active fatherhood in shaping positive generational patterns</li></ul><p></p><p>Chapters</p><ul><li>00:00 Navigating Modern Masculinity</li><li>11:25 Father's Role in Developing Confidence</li><li>17:28 Reprogramming Negative Messages</li><li>27:33 Navigating Childhood Trauma</li><li>35:01 Active Fatherhood</li><li>47:24 Adolescent Independence</li><li>52:41 Empowering Young Fathers</li></ul>no00:51:24113What Boys Need Most From Their Fathers | BDC E13 with Trey Tuckerfull<![CDATA[BDC Podcast E12 with Shirley Pastiroff]]>

CLICK HERE TO SUBSCRIBE TO THE BETTER DADS CLUBPODCAST

Shirley Pastiroff is a Counsellor and Mindfulness Trainer at Renew Your Mind, and works with individuals & couples in personal therapy as well as across the wider corporate and education sectors in stress management and hauora/wellbeing.

She is the author of The Mindful Parent and has worked with thousands of parents through her courses and family work to bring deeper connections between parents and children, and seen many homes and families transformed.

She has 5 children of her own, aged between 17 and 24, and she draws on her own experiences as well as developments in contemporary parenting research and her own clients' stories to help develop more effective approaches to help our children flourish.

This episode explores the concept of mindful parenting, emotional regulation, and the influence of parental behavior on children.

It delves into the application of parenting theory, self-regulation, and the healing aspect of parenting.

The discussion also covers parental tools for managing behavior, the Mirror Link technique, and the importance of validation and empathy in parenting.

The conversation covers the impact of triggers on emotional activation, the importance of self-compassion in parenting, the vulnerability of parents, redefining fatherhood and male role models, balancing presence and boundaries in fatherhood, and the concept of mindful parenting and emotional awareness.

The discussion emphasizes the significance of emotional regulation and self-awareness in parenting, as well as the role of male role modeling in children's development.

Takeaways

  • Mindful parenting focuses on understanding oneself and regulating emotions.
  • The Mirror Link technique and validation of a child's emotions are effective tools for managing behavior and fostering empathy. Emotional regulation and self-awareness are crucial in parenting
  • Male role modeling has a significant impact on children's development

Chapters

  • 00:00 Introduction to Mindful Parenting
  • 05:55 Parenting Journey and Personal Growth
  • 11:17 Healing Through Parenting
  • 16:31 Mirror Link Technique
  • 22:28 Co-Regulation and Parental Physiology
  • 29:45 Parental Reflection and Empathy
  • 36:06 Parenting and Self-Compassion
  • 43:30 Redefining Fatherhood and Male Role Models
  • 49:21 Balancing Presence and Boundaries in Fatherhood
  • 56:45 Mindful Parenting and Emotional Awareness
]]>4b410e40-1968-45d9-8bca-a07163a21e20Fri, 19 Jun 2026 00:15:00 GMT<hr /><p><a rel="noopener noreferrer nofollow" href="https://betterdadsclubpodcast.riverside.com/" target="_blank">CLICK HERE TO SUBSCRIBE TO THE BETTER DADS CLUBPODCAST</a></p><p></p><p>Shirley Pastiroff is a Counsellor and Mindfulness Trainer at <a rel="noopener noreferrer nofollow" href="https://renewyourmind.co.nz/" target="_blank"><i>Renew Your Mind</i></a>, and works with individuals &amp; couples in personal therapy as well as across the wider corporate and education sectors in stress management and hauora/wellbeing. </p><p></p><p>She is the author of <a rel="noopener noreferrer nofollow" href="https://renewyourmind.co.nz/store/#!/Book-THE-MINDFUL-PARENT-How-to-stay-sane-stay-calm-and-stay-connected-to-your-kids-by-Shirley-Pastiroff/p/297862045" target="_blank"><i>The Mindful Parent</i></a> and has worked with thousands of parents through her courses and family work to bring deeper connections between parents and children, and seen many homes and families transformed. </p><p></p><p>She has 5 children of her own, aged between 17 and 24, and she draws on her own experiences as well as developments in contemporary parenting research and her own clients' stories to help develop more effective approaches to help our children flourish.</p><p></p><p>This episode explores the concept of mindful parenting, emotional regulation, and the influence of parental behavior on children. </p><p></p><p>It delves into the application of parenting theory, self-regulation, and the healing aspect of parenting. </p><p></p><p>The discussion also covers parental tools for managing behavior, the Mirror Link technique, and the importance of validation and empathy in parenting. </p><p></p><p>The conversation covers the impact of triggers on emotional activation, the importance of self-compassion in parenting, the vulnerability of parents, redefining fatherhood and male role models, balancing presence and boundaries in fatherhood, and the concept of mindful parenting and emotional awareness. </p><p></p><p>The discussion emphasizes the significance of emotional regulation and self-awareness in parenting, as well as the role of male role modeling in children's development.</p><p></p><p>Takeaways</p><ul><li>Mindful parenting focuses on understanding oneself and regulating emotions.</li><li>The Mirror Link technique and validation of a child's emotions are effective tools for managing behavior and fostering empathy. Emotional regulation and self-awareness are crucial in parenting</li><li>Male role modeling has a significant impact on children's development</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Mindful Parenting</li><li>05:55 Parenting Journey and Personal Growth</li><li>11:17 Healing Through Parenting</li><li>16:31 Mirror Link Technique</li><li>22:28 Co-Regulation and Parental Physiology</li><li>29:45 Parental Reflection and Empathy</li><li>36:06 Parenting and Self-Compassion</li><li>43:30 Redefining Fatherhood and Male Role Models</li><li>49:21 Balancing Presence and Boundaries in Fatherhood</li><li>56:45 Mindful Parenting and Emotional Awareness</li></ul>no01:00:14112BDC Podcast E12 with Shirley Pastirofffull<![CDATA[BDC E11 with Nicolas Mathevon]]>Nicolas Mathevon is Professor of bioacoustics and animal behavior at the University of Saint-Etienne, France.

He leads the ENES Bioacoustics Research Lab (eneslab.com). His research aims to elucidate the mechanisms and evolution of animal acoustic communication, investigating how animals produce, perceive, and use acoustic signals across species.

His work bridges fine-grained study of vocal communication -from rodents to birds- with broad questions about sound as a global ecosystem function.

Alongside his research, Nicolas is deeply committed to science education and public outreach (book "The Voices of Nature. How and Why Animals Communicate", Princeton University Press).

This conversation delves into the research on human baby cries, the role of fathers in baby care, the importance of experience in decoding baby cries, cooperative breeding and parenting, the need for cooperative help in parenting, and the role of grandparents in baby care.

Takeaways

  • Understanding the complexity of baby cries and the role of experience in decoding them.
  • The importance of cooperative breeding and parenting in human and animal species.

Chapters

  • 00:00 Introduction and Research Background
  • 09:12 The Role of Fathers in Baby Care
  • 15:09 Animal Communication and Parenting
  • 25:21 The Importance of Experience in Decoding Baby Cries
  • 40:54 The Need for Cooperative Help in Parenting
  • 48:09 The Role of Grandparents in Baby Care
]]>1c9889d7-42bc-44ad-ba24-f8361fb0ed06Fri, 12 Jun 2026 00:15:00 GMT<p>Nicolas Mathevon is Professor of bioacoustics and animal behavior at the University of Saint-Etienne, France. <br /><br />He leads the ENES Bioacoustics Research Lab (<a rel="noopener noreferrer nofollow" href="http://eneslab.com" target="_blank">eneslab.com</a>). His research aims to elucidate the mechanisms and evolution of animal acoustic communication, investigating how animals produce, perceive, and use acoustic signals across species. <br /><br />His work bridges fine-grained study of vocal communication -from rodents to birds- with broad questions about sound as a global ecosystem function. <br /><br />Alongside his research, Nicolas is deeply committed to science education and public outreach (book "The Voices of Nature. How and Why Animals Communicate", Princeton University Press).<br /><br />This conversation delves into the research on human baby cries, the role of fathers in baby care, the importance of experience in decoding baby cries, cooperative breeding and parenting, the need for cooperative help in parenting, and the role of grandparents in baby care.</p><p></p><p>Takeaways</p><ul><li>Understanding the complexity of baby cries and the role of experience in decoding them.</li><li>The importance of cooperative breeding and parenting in human and animal species.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Research Background</li><li>09:12 The Role of Fathers in Baby Care</li><li>15:09 Animal Communication and Parenting</li><li>25:21 The Importance of Experience in Decoding Baby Cries</li><li>40:54 The Need for Cooperative Help in Parenting</li><li>48:09 The Role of Grandparents in Baby Care</li></ul>no00:45:06111BDC E11 with Nicolas Mathevonfull<![CDATA[BDC Podcast E9 with Brad Lewis]]>Brad Lewis is a breathwork facilitator based in Syndey.

IG @bradlewis___

This conversation delves into the transformative power of breathwork, exploring its impact on stress regulation, personal growth, and healing. Brad shares his journey into breathwork, highlighting its profound impact on his life and the lives of others. The discussion also emphasizes the importance of breathwork for fathers and introduces the launch of the Electronic Breathwork Movement Podcast, aimed at providing diverse breathwork practices for listeners. The conversation covers the topics of live events and community, the spiritual element of breathwork, breathwork and community connection, breathwork practices for regulation, breathwork techniques and effects, breathwork for hormonal balance, breathwork for weight loss, and closing remarks and contact information.

Takeaways

  • Breathwork for Nervous System Regulation
  • Healing through Breathwork Breathwork for Community
  • Breathwork for Regulation

Chapters

  • 00:00 Introduction to Breathwork
  • 07:28 Recognizing Patterns and Healing
  • 14:11 Breathwork for Personal Growth
  • 22:25 The Profound Impact of Breathwork
  • 28:47 Launching the Electronic Breathwork Movement Podcast
  • 34:15 Breathwork and Community Connection
  • 40:18 Breathwork Practices for Regulation
  • 53:21 Breathwork for Hormonal Balance
  • 59:26 Closing Remarks and Contact Information
]]>5aa4b91f-34a7-4b53-a398-4f8fa9421791Tue, 02 Jun 2026 03:27:38 GMT<p>Brad Lewis is a breathwork facilitator based in Syndey.<br /><br />IG @bradlewis___<br /><br />This conversation delves into the transformative power of breathwork, exploring its impact on stress regulation, personal growth, and healing. Brad shares his journey into breathwork, highlighting its profound impact on his life and the lives of others. The discussion also emphasizes the importance of breathwork for fathers and introduces the launch of the Electronic Breathwork Movement Podcast, aimed at providing diverse breathwork practices for listeners. The conversation covers the topics of live events and community, the spiritual element of breathwork, breathwork and community connection, breathwork practices for regulation, breathwork techniques and effects, breathwork for hormonal balance, breathwork for weight loss, and closing remarks and contact information.</p><p></p><p>Takeaways</p><ul><li>Breathwork for Nervous System Regulation</li><li>Healing through Breathwork Breathwork for Community</li><li>Breathwork for Regulation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Breathwork</li><li>07:28 Recognizing Patterns and Healing</li><li>14:11 Breathwork for Personal Growth</li><li>22:25 The Profound Impact of Breathwork</li><li>28:47 Launching the Electronic Breathwork Movement Podcast</li><li>34:15 Breathwork and Community Connection</li><li>40:18 Breathwork Practices for Regulation</li><li>53:21 Breathwork for Hormonal Balance</li><li>59:26 Closing Remarks and Contact Information</li></ul>no00:50:15109BDC Podcast E9 with Brad Lewisfull<![CDATA[BDC E10 with Nathan Seiuli]]>Nathan is a husband and father of three boys, and is the Executive Director of PILLAR, a New Zealand organisation dedicated to Protecting Individual Life, Liberty, And Rights.

With a background in public advocacy, community organising, and political engagement, Nathan is passionate about helping ordinary New Zealanders navigate some of the biggest challenges facing a free society.

Whether speaking at events, building grassroots movements, or contributing to public debate, he is driven by a commitment to courage, truth, and the dignity of the individual.

This conversation covers Nathan's childhood and how his father influenced him, the launch and purpose of Pillar NZ, personal development, entrepreneurship, cultural identity, values and principles in advocacy, influence of family, cultural stereotypes, parenting, Pillar NZ's mission and values, freedom and personal liberties, AI legislation, privacy concerns, and digital rights.

We dive into the awakening of civil liberties and the impact of technological advancement on society. It explores the skepticism towards government, individual civil liberties, and the potential risks associated with technological progress.

Takeaways

  • Personal Privacy
  • AI Legislation Civil liberties awakening
  • Impact of technological advancement

Chapters

  • 00:00 Introduction and Podcast Milestone
  • 05:32 Personal Development and Entrepreneurship
  • 10:41 Values and Principles in Advocacy
  • 18:39 Cultural Identity and Parenting
  • 25:16 AI Legislation and Privacy Concerns
  • 30:51 Privacy Concerns and Digital Rights
  • 36:16 Civil Liberties Awakening
  • 47:23 Impact of Technological Advancement
]]>8a617096-cbc6-4d5e-9741-48d4becc5d1fFri, 05 Jun 2026 00:15:00 GMT<p>Nathan is a husband and father of three boys, and is the Executive Director of PILLAR, a New Zealand organisation dedicated to Protecting Individual Life, Liberty, And Rights. <br /><br />With a background in public advocacy, community organising, and political engagement, Nathan is passionate about helping ordinary New Zealanders navigate some of the biggest challenges facing a free society. <br /><br />Whether speaking at events, building grassroots movements, or contributing to public debate, he is driven by a commitment to courage, truth, and the dignity of the individual.<br /><br />This conversation covers Nathan's childhood and how his father influenced him, the launch and purpose of Pillar NZ, personal development, entrepreneurship, cultural identity, values and principles in advocacy, influence of family, cultural stereotypes, parenting, Pillar NZ's mission and values, freedom and personal liberties, AI legislation, privacy concerns, and digital rights. <br /><br />We dive into the awakening of civil liberties and the impact of technological advancement on society. It explores the skepticism towards government, individual civil liberties, and the potential risks associated with technological progress.</p><p></p><p>Takeaways</p><ul><li>Personal Privacy</li><li>AI Legislation Civil liberties awakening</li><li>Impact of technological advancement</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Podcast Milestone</li><li>05:32 Personal Development and Entrepreneurship</li><li>10:41 Values and Principles in Advocacy</li><li>18:39 Cultural Identity and Parenting</li><li>25:16 AI Legislation and Privacy Concerns</li><li>30:51 Privacy Concerns and Digital Rights</li><li>36:16 Civil Liberties Awakening</li><li>47:23 Impact of Technological Advancement</li></ul>no00:59:47110BDC E10 with Nathan Seiulifull<![CDATA[BDC Podcast E8 with Michael Seery]]>With decades of experience in mentoring, coaching and leadership, Michael Seery (The Grandpa Coach) now works with widowed men who are no longer in crisis but know they are drifting through life after the loss of their partner.

Drawing on his own journey after the death of his wife Neryl, Michael helps men rebuild identity, purpose and direction without feeling they are leaving their partner behind.

His work is not about “moving on” from love. It is about learning how to lead life again while still honouring the person they lost.

As an NLP Trainer and Master Practitioner, hypnosis coach and trainer, Michael combines practical, science-backed approaches with grounded conversation, accountability and lived understanding.

He creates a space where widowed men can stop simply surviving and start building a meaningful future again.


Michael does not diagnose or treat mental health conditions. He coaches men through practical, safe and structured steps forward.

www.thegrandpacoach.com

This conversation delves into the themes of fatherhood, loss, grief, physical health, aging, retirement, and navigating midlife challenges. It explores the impact of loss on physical activity, the importance of mobility and health in midlife, and the journey of grief and healing.

We also discuss the impact of retirement on health and well-being, as well as the challenges of navigating depression and rebuilding in midlife.

The conversation covers topics such as resilience and grief, community involvement and relationships, parenting and reflections, self-identity and reinvention, and physical changes and health.

Michael Seery shares his personal experiences and insights on these themes, providing valuable wisdom and guidance for listeners.

Takeaways

  • Grieving and Moving Forward
  • Physical Health and Aging Resilience and Grief
  • Community Involvement
  • Parenting and Reflection
  • Self-Identity and Reinvention
  • Physical Changes and Health

Chapters

  • 00:00 The Journey of Grief and Healing
  • 01:35:17 Physical Changes and Health
]]>44c079cf-4ad0-434c-b67f-a4438b1e5c91Fri, 22 May 2026 00:15:00 GMT<p>With decades of experience in mentoring, coaching and leadership, Michael Seery (The Grandpa Coach) now works with widowed men who are no longer in crisis but know they are drifting through life after the loss of their partner.<br /></p><p>Drawing on his own journey after the death of his wife Neryl, Michael helps men rebuild identity, purpose and direction without feeling they are leaving their partner behind. <br /><br />His work is not about “moving on” from love. It is about learning how to lead life again while still honouring the person they lost.</p><p></p><p>As an NLP Trainer and Master Practitioner, hypnosis coach and trainer, Michael combines practical, science-backed approaches with grounded conversation, accountability and lived understanding. <br /><br />He creates a space where widowed men can stop simply surviving and start building a meaningful future again.</p><p><br />Michael does not diagnose or treat mental health conditions. He coaches men through practical, safe and structured steps forward.<br /><br /><a rel="noopener noreferrer nofollow" href="https://thegrandpacoach.com.au/" target="_blank">www.thegrandpacoach.com</a></p><p></p><p>This conversation delves into the themes of fatherhood, loss, grief, physical health, aging, retirement, and navigating midlife challenges. It explores the impact of loss on physical activity, the importance of mobility and health in midlife, and the journey of grief and healing. <br /><br />We also discuss the impact of retirement on health and well-being, as well as the challenges of navigating depression and rebuilding in midlife. <br /><br />The conversation covers topics such as resilience and grief, community involvement and relationships, parenting and reflections, self-identity and reinvention, and physical changes and health. <br /><br />Michael Seery shares his personal experiences and insights on these themes, providing valuable wisdom and guidance for listeners.</p><p></p><p>Takeaways</p><ul><li>Grieving and Moving Forward</li><li>Physical Health and Aging Resilience and Grief</li><li>Community Involvement</li><li>Parenting and Reflection</li><li>Self-Identity and Reinvention</li><li>Physical Changes and Health</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of Grief and Healing</li><li>01:35:17 Physical Changes and Health</li></ul>no00:54:2218BDC Podcast E8 with Michael Seeryfull<![CDATA[BDC Podcast E7 with Sam Nahna]]>Sam is a Senior Customer Experience Rep and Product Expert at BlockBlueLight.

The company founder, Daniel. Is currently in North America expanding delivery channels to the region - with his partner and 1 year old. So Sam's filling in on this episode.

Sam's been with the company almost from the very beginning and have a deep knowledge of all the product offerings. Handling the more technical customer queries, and acting as a resource for in-depth product knowledge across the team - if it involves understanding how our products work and why, that's Sam's world!

While he's not a father, Sam wants to be. And that's because of the great relationship he has with his dad. In this episode, he shares his perspective on how simple it is to be a better dad...


Website: www.blockbluelight.co.nz
Instagram: @blockbluelight_official
Facebook: @BlockBlueLightOfficial

The conversation delves into the impact of blue light on sleep, health, and relationships, covering the science of blue light, different lens types, lighting solutions, and the effects of blue light on work, productivity, and family dynamics. Personal experiences and reflections on parental relationships during separation are also explored, highlighting the importance of maintaining relationships and support systems during challenging times. The conversation delves into the impact of family dynamics and parent-child relationships, covering topics such as the initial reaction to separation, the relationship with the father, discipline and conflict resolution, and lessons for fatherhood and the impact of technology.

Takeaways

  • Blue light glasses for day and night
  • Impact of blue light on sleep and health Family dynamics
  • Parent-child relationships

Chapters

  • 00:00 Support Systems and Favouritism
  • 44:03 Discipline and Conflict Resolution
]]>2cec6f72-261e-4009-a5cd-fac977230c62Fri, 15 May 2026 00:00:00 GMT<p>Sam is a Senior Customer Experience Rep and Product Expert at BlockBlueLight. <br /><br />The company founder, Daniel. Is currently in North America expanding delivery channels to the region - with his partner and 1 year old. So Sam's filling in on this episode.<br /><br />Sam's been with the company almost from the very beginning and have a deep knowledge of all the product offerings. Handling the more technical customer queries, and acting as a resource for in-depth product knowledge across the team - if it involves understanding how our products work and why, that's Sam's world!<br /><br />While he's not a father, Sam wants to be. And that's because of the great relationship he has with his dad. In this episode, he shares his perspective on how simple it is to be a better dad...</p><p><br />Website: <a rel="noopener noreferrer nofollow" href="http://www.blockbluelight.co.nz" target="_blank">www.blockbluelight.co.nz</a><br />Instagram: @blockbluelight_official<br />Facebook: @BlockBlueLightOfficial<br /><br />The conversation delves into the impact of blue light on sleep, health, and relationships, covering the science of blue light, different lens types, lighting solutions, and the effects of blue light on work, productivity, and family dynamics. Personal experiences and reflections on parental relationships during separation are also explored, highlighting the importance of maintaining relationships and support systems during challenging times. The conversation delves into the impact of family dynamics and parent-child relationships, covering topics such as the initial reaction to separation, the relationship with the father, discipline and conflict resolution, and lessons for fatherhood and the impact of technology.</p><p></p><p>Takeaways</p><ul><li>Blue light glasses for day and night</li><li>Impact of blue light on sleep and health Family dynamics</li><li>Parent-child relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 Support Systems and Favouritism</li><li>44:03 Discipline and Conflict Resolution</li></ul>yes00:53:0517BDC Podcast E7 with Sam Nahnafull<![CDATA[BDC Podcast E6 with Dr Corin Storkey]]>Dr. Corin Storkey (PhD) is a New Zealand-born medicinal chemist, biomedical researcher, and co-founder of Seleno Health along with his wife of 11 years Sally Huapaya-Storkey. With over 25 years of academic and industry experience, he specializes in understanding the science of plant medicines—particularly how they support energy, mental health, hormone balance, and overall vitality. Father of two daughters (1 and 3 years old) he balances running a full time business with working from home fatherhood and his supportive role as a loving husband and business partner.  

 

Corin holds a PhD in Medicinal Chemistry from the University of Melbourne.

His career has spanned pharmaceutical consulting to pioneering research into natural compounds. He is especially known for his work on Andean-Amazonian superfoods like Maca and Cacao, exploring their bioactive effects on the brain, endocrine system, and mitochondrial function. His research-driven approach bridges rigorous science with traditional plant wisdom.

Having personally overcome chronic fatigue syndrome through integrative health practices and targeted plant-based interventions, Corin brings both deep scientific insight and real-world empathy to the conversation around men’s health. He regularly speaks on topics such as sustainable energy, hormonal optimization, stress resilience, cognitive performance, and natural strategies for long-term male wellness.

In this episode, Dr Corin shares his journey from Western health to natural health, discussing his personal health challenges, the power of plant medicine, and the impact of lifestyle on the body. He emphasizes the importance of holistic health and the self-healing ability of the body. The conversation delves into the challenges of parenting, nutrition, and maintaining a healthy relationship while managing a business. It explores the impact of belief systems on health choices and the importance of moderation. The discussion also covers the influence of healthy habits on children's food choices and the role of emotional support in their development. Additionally, it addresses the dynamics of co-parenting and the significance of self-awareness in maintaining a healthy relationship. The conversation delves into the themes of love, relationships, parenting, personal development, and the role of discipline in shaping a fulfilling life. It also explores the impact of positive male role models and the importance of self-exploration and ego management.

Takeaways

  • Plant medicine for holistic health
  • The body's self-healing ability Belief systems impact health choices
  • Moderation is key to flourishing and thriving
  • Healthy habits influence children's food choices
  • Emotional support is crucial for children's development
  • Self-awareness is essential for maintaining a healthy relationship Love and passion in relationships can evolve and deepen over time.
  • Discipline, self-exploration, and positive male role models are essential for personal growth and fulfillment.

Chapters

  • 00:00 Lifestyle Impact and Self-Healing Ability
  • 36:02 Belief Systems and Health Choices
  • 41:26 Understanding Nutrition and Gut Health
  • 47:22 Impact of Parental Behavior on Children
  • 53:10 Navigating Work-Life Balance and Relationship Dynamics
  • 01:02:21 Fear of Commitment and Relationship Dynamics
  • 01:26:04 Ego Management and Self-Exploration
]]>e5968c39-d195-49bd-a4a0-218b0f37df4bFri, 08 May 2026 02:45:27 GMT<p><b>Dr. Corin Storkey (PhD)</b> is a New Zealand-born medicinal chemist, biomedical researcher, and co-founder of Seleno Health along with his wife of 11 years Sally Huapaya-Storkey. With over 25 years of academic and industry experience, he specializes in understanding the science of plant medicines—particularly how they support energy, mental health, hormone balance, and overall vitality. Father of two daughters (1 and 3 years old) he balances running a full time business with working from home fatherhood and his supportive role as a loving husband and business partner.  </p><p> </p><p>Corin holds a PhD in Medicinal Chemistry from the University of Melbourne. </p><p></p><p>His career has spanned pharmaceutical consulting to pioneering research into natural compounds. He is especially known for his work on Andean-Amazonian superfoods like Maca and Cacao, exploring their bioactive effects on the brain, endocrine system, and mitochondrial function. His research-driven approach bridges rigorous science with traditional plant wisdom.</p><p></p><p>Having personally overcome chronic fatigue syndrome through integrative health practices and targeted plant-based interventions, Corin brings both deep scientific insight and real-world empathy to the conversation around men’s health. He regularly speaks on topics such as sustainable energy, hormonal optimization, stress resilience, cognitive performance, and natural strategies for long-term male wellness.</p><p></p><p>In this episode, Dr Corin shares his journey from Western health to natural health, discussing his personal health challenges, the power of plant medicine, and the impact of lifestyle on the body. He emphasizes the importance of holistic health and the self-healing ability of the body. The conversation delves into the challenges of parenting, nutrition, and maintaining a healthy relationship while managing a business. It explores the impact of belief systems on health choices and the importance of moderation. The discussion also covers the influence of healthy habits on children's food choices and the role of emotional support in their development. Additionally, it addresses the dynamics of co-parenting and the significance of self-awareness in maintaining a healthy relationship. The conversation delves into the themes of love, relationships, parenting, personal development, and the role of discipline in shaping a fulfilling life. It also explores the impact of positive male role models and the importance of self-exploration and ego management.</p><p></p><p>Takeaways</p><ul><li>Plant medicine for holistic health</li><li>The body's self-healing ability Belief systems impact health choices</li><li>Moderation is key to flourishing and thriving</li><li>Healthy habits influence children's food choices</li><li>Emotional support is crucial for children's development</li><li>Self-awareness is essential for maintaining a healthy relationship Love and passion in relationships can evolve and deepen over time.</li><li>Discipline, self-exploration, and positive male role models are essential for personal growth and fulfillment.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Lifestyle Impact and Self-Healing Ability</li><li>36:02 Belief Systems and Health Choices</li><li>41:26 Understanding Nutrition and Gut Health</li><li>47:22 Impact of Parental Behavior on Children</li><li>53:10 Navigating Work-Life Balance and Relationship Dynamics</li><li>01:02:21 Fear of Commitment and Relationship Dynamics</li><li>01:26:04 Ego Management and Self-Exploration</li></ul>no01:27:2416BDC Podcast E6 with Dr Corin Storkeyfull<![CDATA[BDC Podcast E5 with Richie Hardcore]]>Richie Hardcore works in the community as a public speaker, consultant, educator and advocate. His work discusses the intersections between masculinity, mental health, pornography, social media, sex and consent and how we can end sexual and domestic violence. He works extensively with schools and communities in Aotearoa New Zealand and Australia 

He has a Master's degree in Sociology and is an ongoing champion of the New Zealand Ministry of Social Development’s ‘Change is Possible’ anti-domestic violence campaign.  

He was a multiple New Zealand Muay Thai champion, and now that he has retired from fighting, he is a gym owner, coach, and trainer.  He uses Muay Thai and Kickboxing  as a pathway for conversations about healthy masculinity for people who are in the criminal justice system, are in alternative education or are in alcohol and drug rehabilitation.

The conversation delves into Richie's journey and we discuss the influence of the Me Too movement, social media, and combat sports on masculinity and relationships.

Additionally, we addresses the engagement of youth and the impact of socialization online. The conversation covers the influence of social media on masculinity, body image, and mental health, as well as the negative effects of pornography on sexual behavior.

We dive into the challenges of parenting in the digital age, co-parenting, step-parenting, and the impact of martial arts on children. Additionally, it explores the legacy and rewards of fatherhood.

Takeaways

  • Healthy Masculinity
  • Impact of Social Media
  • Youth Engagement Impact of social media on body image and mental health
  • Role of pornography in shaping perceptions of sex and relationships

Chapters

  • 00:00 Youth Engagement and Socialization Online
  • 43:36 Negative Effects of Pornography and Sexual Behavior
  • 51:23 Becoming a Father and Parenting Experience
  • 01:02:11 Martial Arts and Parenting
  • 01:08:59 Legacy and Reward of Fatherhood
]]>f8a64dbb-2456-4456-ab32-97dca1a2c138Fri, 01 May 2026 00:00:00 GMT<p>Richie Hardcore works in the community as a public speaker, consultant, educator and advocate. His work discusses the intersections between masculinity, mental health, pornography, social media, sex and consent and how we can end sexual and domestic violence. He works extensively with schools and communities in Aotearoa New Zealand and Australia <br /><br />He has a Master's degree in Sociology and is an ongoing champion of the New Zealand Ministry of Social Development’s ‘Change is Possible’ anti-domestic violence campaign.  <br /><br />He was a multiple New Zealand Muay Thai champion, and now that he has retired from fighting, he is a gym owner, coach, and trainer.  He uses Muay Thai and Kickboxing  as a pathway for conversations about healthy masculinity for people who are in the criminal justice system, are in alternative education or are in alcohol and drug rehabilitation.</p><p></p><p>The conversation delves into Richie's journey and we discuss the influence of the Me Too movement, social media, and combat sports on masculinity and relationships. <br /><br />Additionally, we addresses the engagement of youth and the impact of socialization online. The conversation covers the influence of social media on masculinity, body image, and mental health, as well as the negative effects of pornography on sexual behavior. <br /><br />We dive into the challenges of parenting in the digital age, co-parenting, step-parenting, and the impact of martial arts on children. Additionally, it explores the legacy and rewards of fatherhood.</p><p></p><p>Takeaways</p><ul><li>Healthy Masculinity</li><li>Impact of Social Media</li><li>Youth Engagement Impact of social media on body image and mental health</li><li>Role of pornography in shaping perceptions of sex and relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 Youth Engagement and Socialization Online</li><li>43:36 Negative Effects of Pornography and Sexual Behavior</li><li>51:23 Becoming a Father and Parenting Experience</li><li>01:02:11 Martial Arts and Parenting</li><li>01:08:59 Legacy and Reward of Fatherhood</li></ul>no01:06:0615BDC Podcast E5 with Richie Hardcorefull<![CDATA[BDC Podcast E4 with Ish Cheyne]]>In this episode, we sit down with Ish Cheyne for a real conversation about fatherhood — and what it means to raise daughters in today’s world.

From navigating the emotional landscape of teenage years to making fast, grounded decisions in high-pressure situations, Ish shares what he’s learned about staying steady when it matters most. We talk about trust, consistency, and presence — and how those foundations shape the relationship you build with your kids over time.

A big part of this conversation is around role modelling. Ish opens up about the responsibility of showing his daughters what a healthy, loving relationship looks like — through the way he shows up with their mum, how he communicates, and how he continues to prioritise connection and romance in his marriage. Because whether we realise it or not, we’re setting the standard.

Ish’s journey into leadership wasn’t exactly planned. In 1993, he walked into the wrong job interview and went from chef to personal trainer in one confused afternoon. That “happy accident” set him on a path that’s led to him becoming Head of Fitness at Les Mills New Zealand and one of the country’s most sought-after leadership speakers and learning and development coaches.


With over 30 years of experience building high-performing teams, Ish brings a grounded, real-world approach to leadership. Whether he’s co-hosting the Not So Breakfast Show podcast or teaching executives how to present without notes through his “30 Minute Presenter” programme, his message is consistent:


Authenticity beats perfection.
And real leadership comes from the heart — not the handbook.

This is an honest, practical conversation about leadership in the home, raising strong young women, and doing your best to get it right — even when you’re figuring it out as you go.

Connect with Ish
Leadership training, workshops, keynotes and facilitation;
https://ishcheyne.com/

The Not So Breakfast Show Podcast
https://www.notsobreakfastshow.com/

Takeaways

  • Intentional parenting creates strong family bonds
  • Quality time and family rituals are essential for building relationships
  • Challenges of being away from kids and dealing with medical conditions Open communication and updates are essential in supporting loved ones through difficult times.
  • Nurturing family rituals and spending quality time with children are key to building strong relationships.
  • Adapting to industry changes and staying relevant is crucial for personal and professional growth.

Chapters

  • 00:00 Introduction to Ish Cheyne
  • 06:05 Creating Bonding Moments with Daughters
  • 11:20 Father-Daughter Relationship Focus
  • 18:12 Generational Shift in Parenting
  • 23:35 Rebuilding After Parenting Mistakes
  • 31:03 Challenges of Parenthood
  • 38:04 Initial Reactions and Coping
  • 43:12 Role as a Male Figure in the House
  • 49:56 Navigating Hormonal Changes
  • 57:43 Adapting to Industry Changes
  • 01:05:20 Nurturing Family Rituals
]]>bd824935-9a0f-488e-8c5a-cab812973382Fri, 24 Apr 2026 00:00:00 GMT<p>In this episode, we sit down with Ish Cheyne for a real conversation about fatherhood — and what it means to raise daughters in today’s world.<br /></p><p>From navigating the emotional landscape of teenage years to making fast, grounded decisions in high-pressure situations, Ish shares what he’s learned about staying steady when it matters most. We talk about trust, consistency, and presence — and how those foundations shape the relationship you build with your kids over time.<br /></p><p>A big part of this conversation is around role modelling. Ish opens up about the responsibility of showing his daughters what a healthy, loving relationship looks like — through the way he shows up with their mum, how he communicates, and how he continues to prioritise connection and romance in his marriage. Because whether we realise it or not, we’re setting the standard.<br /></p><p>Ish’s journey into leadership wasn’t exactly planned. In 1993, he walked into the wrong job interview and went from chef to personal trainer in one confused afternoon. That “happy accident” set him on a path that’s led to him becoming Head of Fitness at Les Mills New Zealand and one of the country’s most sought-after leadership speakers and learning and development coaches.</p><p><br />With over 30 years of experience building high-performing teams, Ish brings a grounded, real-world approach to leadership. Whether he’s co-hosting the <i>Not So Breakfast Show</i> podcast or teaching executives how to present without notes through his “30 Minute Presenter” programme, his message is consistent:</p><p><br />Authenticity beats perfection.<br />And real leadership comes from the heart — not the handbook.<br /></p><p>This is an honest, practical conversation about leadership in the home, raising strong young women, and doing your best to get it right — even when you’re figuring it out as you go.<br /><br /><b>Connect with Ish</b><br />Leadership training, workshops, keynotes and facilitation;<br /><a rel="noopener noreferrer nofollow" href="https://ishcheyne.com/" target="_blank">https://ishcheyne.com/</a><br /><br />The Not So Breakfast Show Podcast<br /><a rel="noopener noreferrer nofollow" href="https://www.notsobreakfastshow.com/" target="_blank">https://www.notsobreakfastshow.com/</a></p><p></p><p>Takeaways</p><ul><li>Intentional parenting creates strong family bonds</li><li>Quality time and family rituals are essential for building relationships</li><li>Challenges of being away from kids and dealing with medical conditions Open communication and updates are essential in supporting loved ones through difficult times.</li><li>Nurturing family rituals and spending quality time with children are key to building strong relationships.</li><li>Adapting to industry changes and staying relevant is crucial for personal and professional growth.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Ish Cheyne</li><li>06:05 Creating Bonding Moments with Daughters</li><li>11:20 Father-Daughter Relationship Focus</li><li>18:12 Generational Shift in Parenting</li><li>23:35 Rebuilding After Parenting Mistakes</li><li>31:03 Challenges of Parenthood</li><li>38:04 Initial Reactions and Coping</li><li>43:12 Role as a Male Figure in the House</li><li>49:56 Navigating Hormonal Changes</li><li>57:43 Adapting to Industry Changes</li><li>01:05:20 Nurturing Family Rituals</li></ul>no01:07:054BDC Podcast E4 with Ish Cheynefull<![CDATA[BDC Podcast E3 with Craig Bulloch]]>Craig Bullock is a New Zealand entrepreneur, podcast host, and founder of Mates Matters, a charity organisation focused on helping men have the conversations that matter.

Craig was nearly one of the 60 men we lose to suicide every hour around the world. He knows what it’s like to sit in the darkness and believe there’s no way out. His story isn’t about having it all figured out, it’s about surviving, speaking up, and choosing to keep going when it felt impossible.

Through his work, Craig is on a mission to break down the “she’ll be right” mindset and create spaces where men can open up — about mental health, physical health, and what’s really going on beneath the surface.

He’s also a Mental Health First Aid trainer, working with organisations across New Zealand to build awareness, confidence, and better support systems for their people.

In this conversation, Craig shares his personal journey — from the closure of his business following the Global Financial Crisis, taming the "big black dog" of depression, and the path back to purpose.

We also dive into his upbringing, his journey into fatherhood, and how those experiences have shaped the way he shows up as a dad today.

This is an honest, grounded conversation about resilience, responsibility, and what it really takes for men to step up — for themselves, their families, and their mates.

Connect with Craig and Mates Matter

To learn more about Craig’s work or enquire about Mental Health First Aid training for your workplace or community:

matesmatter.org.nz
matesmatternz@gmail.com 
https://www.facebook.com/matesmatternz
https://www.instagram.com/mates_matter_nz

Takeaways

  • Community and connection
  • Importance of mental health first aid Listening to understand
  • Encouraging action Embracing discomfort
  • Resilience and emotional awareness
  • Taking ownership of men's mental health
  • Breaking down isolation and building community
  • The importance of real-world experiences

Chapters

  • 00:00 Childhood and Family Resilience
  • 06:10 Mental Health and Well-being
  • 15:03 Community and Connection
  • 22:33 Mental Health Conversations and Support
  • 35:43 Alcohol and Social Spaces
  • 43:45 Importance of Mental Health First Aid
  • 49:39 The Importance of Listening
  • 59:31 The Stigma Around Male Vulnerability
  • 01:25:16 The Impact of Mental Health Struggles
  • 01:33:47 Embracing Discomfort and Resilience
  • 01:39:30 Taking Ownership of Men's Mental Health
  • 01:45:35 Breaking Down Isolation and Building Community
  • 01:53:23 The Importance of Real-World Experiences
]]>3ad23f7b-eb6d-45a9-ad1e-fb7caca1339aFri, 24 Apr 2026 00:00:00 GMT<p>Craig Bullock is a New Zealand entrepreneur, podcast host, and founder of Mates Matters, a charity organisation focused on helping men have the conversations that matter.<br /></p><p>Craig was nearly one of the 60 men we lose to suicide every hour around the world. He knows what it’s like to sit in the darkness and believe there’s no way out. His story isn’t about having it all figured out, it’s about surviving, speaking up, and choosing to keep going when it felt impossible.<br /><br />Through his work, Craig is on a mission to break down the “she’ll be right” mindset and create spaces where men can open up — about mental health, physical health, and what’s really going on beneath the surface. <br /><br />He’s also a Mental Health First Aid trainer, working with organisations across New Zealand to build awareness, confidence, and better support systems for their people.<br /></p><p>In this conversation, Craig shares his personal journey — from the closure of his business following the Global Financial Crisis, taming the "big black dog" of depression, and the path back to purpose.<br /></p><p>We also dive into his upbringing, his journey into fatherhood, and how those experiences have shaped the way he shows up as a dad today.<br /></p><p>This is an honest, grounded conversation about resilience, responsibility, and what it really takes for men to step up — for themselves, their families, and their mates.</p><h3>Connect with Craig and Mates Matter</h3><p>To learn more about Craig’s work or enquire about Mental Health First Aid training for your workplace or community:</p><p><a rel="noopener noreferrer nofollow" href="http://matesmatter.org.nz" target="_blank">matesmatter.org.nz</a><br /><a rel="noopener noreferrer nofollow" href="mailto:matesmatternz@gmail.com" target="_blank">matesmatternz@gmail.com</a> <br /><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/matesmatternz" target="_blank">https://www.facebook.com/matesmatternz</a><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/mates_matter_nz?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank">https://www.instagram.com/mates_matter_nz</a><br /></p><p>Takeaways</p><ul><li>Community and connection</li><li>Importance of mental health first aid Listening to understand</li><li>Encouraging action Embracing discomfort</li><li>Resilience and emotional awareness</li><li>Taking ownership of men's mental health</li><li>Breaking down isolation and building community</li><li>The importance of real-world experiences</li></ul><p></p><p>Chapters</p><ul><li>00:00 Childhood and Family Resilience</li><li>06:10 Mental Health and Well-being</li><li>15:03 Community and Connection</li><li>22:33 Mental Health Conversations and Support</li><li>35:43 Alcohol and Social Spaces</li><li>43:45 Importance of Mental Health First Aid</li><li>49:39 The Importance of Listening</li><li>59:31 The Stigma Around Male Vulnerability</li><li>01:25:16 The Impact of Mental Health Struggles</li><li>01:33:47 Embracing Discomfort and Resilience</li><li>01:39:30 Taking Ownership of Men's Mental Health</li><li>01:45:35 Breaking Down Isolation and Building Community</li><li>01:53:23 The Importance of Real-World Experiences</li></ul>no01:51:233BDC Podcast E3 with Craig Bullochfull<![CDATA[BDC Podcast E2 with Art Green]]>Art Green is a New Zealand entrepreneur, author, and wellness advocate. Many people know him as the first-ever Bachelor on The Bachelor New Zealand, where he met his now wife, Matilda Green.

But beyond the TV show, Art is a dad of three, a co-founder of Clean Paleo, and someone deeply invested in living a healthy, balanced life.

In this episode of the Better Dads Club, Art opens up about his upbringing, including his parents’ separation and how that shaped the way he shows up as a father today.

We get into the real, behind-the-scenes story of his relationship with Matilda — how they’ve built a strong partnership, what it actually takes to stay connected while raising young kids, and how they’ve created the life they now live on their lifestyle property in Auckland.

He also shares practical insights on maintaining your health through the chaos of early fatherhood, strengthening your relationship with your partner, and continuing to grow as a man while showing up for your family.

This is a grounded, honest conversation about what it really means to be a better dad.

Takeaways

  • Isolation is a common experience in entrepreneurship and parenthood.
  • Coping mechanisms and adaptability play a crucial role in navigating isolation and transition. Parenting involves challenges and sacrifices
  • Social support and community connections are crucial for parents
  • Father-child bonding evolves over time
  • Shifting perspectives on fatherhood and role modeling are important
  • Encouraging children and seeking goodness in life are key messages

Chapters

  • 00:00 The Isolation of Entrepreneurship and Parenthood
  • 06:45 First Taste of Isolation and Coping Mechanisms
  • 14:04 Becoming a Dad
  • 20:19 Impact of Parental Separation on Development
  • 29:23 Father-Son Relationship and Emotional Expression
  • 35:08 Lack of Male Role Models
  • 42:39 Parenting Challenges and Time Management
  • 49:01 Isolation and Social Support
  • 55:11 Father-Child Bonding
  • 01:13:00 Shifting Perspectives on Fatherhood
  • 01:19:17 Final Thoughts and Messages
]]>ffb7b1a1-e930-4413-9a08-4ef564cacd31Fri, 24 Apr 2026 00:00:00 GMT<p>Art Green is a New Zealand entrepreneur, author, and wellness advocate. Many people know him as the first-ever Bachelor on The Bachelor New Zealand, where he met his now wife, Matilda Green.<br /></p><p>But beyond the TV show, Art is a dad of three, a co-founder of Clean Paleo, and someone deeply invested in living a healthy, balanced life.<br /></p><p>In this episode of the Better Dads Club, Art opens up about his upbringing, including his parents’ separation and how that shaped the way he shows up as a father today. <br /><br />We get into the real, behind-the-scenes story of his relationship with Matilda — how they’ve built a strong partnership, what it actually takes to stay connected while raising young kids, and how they’ve created the life they now live on their lifestyle property in Auckland.<br /></p><p>He also shares practical insights on maintaining your health through the chaos of early fatherhood, strengthening your relationship with your partner, and continuing to grow as a man while showing up for your family.<br /></p><p>This is a grounded, honest conversation about what it really means to be a better dad.<br /><br />Takeaways</p><ul><li>Isolation is a common experience in entrepreneurship and parenthood.</li><li>Coping mechanisms and adaptability play a crucial role in navigating isolation and transition. Parenting involves challenges and sacrifices</li><li>Social support and community connections are crucial for parents</li><li>Father-child bonding evolves over time</li><li>Shifting perspectives on fatherhood and role modeling are important</li><li>Encouraging children and seeking goodness in life are key messages</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Isolation of Entrepreneurship and Parenthood</li><li>06:45 First Taste of Isolation and Coping Mechanisms</li><li>14:04 Becoming a Dad</li><li>20:19 Impact of Parental Separation on Development</li><li>29:23 Father-Son Relationship and Emotional Expression</li><li>35:08 Lack of Male Role Models</li><li>42:39 Parenting Challenges and Time Management</li><li>49:01 Isolation and Social Support</li><li>55:11 Father-Child Bonding</li><li>01:13:00 Shifting Perspectives on Fatherhood</li><li>01:19:17 Final Thoughts and Messages</li></ul>no01:01:452BDC Podcast E2 with Art Greenfull<![CDATA[BDC Podcast E1 with Tom Dorman]]>The Better Dads Club podcast is introduced, focusing on the challenges of entrepreneurship and fatherhood. The origin of the club is discussed, highlighting the motivation behind its creation. The impact of building a business and raising a family is explored, emphasizing the sacrifices involved. The importance of community in entrepreneurship and fatherhood is emphasized, along with the influence of fathers on children and the role of community in fatherhood.

Takeaways

  • Entrepreneurship and fatherhood present unique challenges that can be isolating.
  • Community plays a crucial role in supporting and guiding fathers through the challenges of entrepreneurship and fatherhood.

Chapters

  • 00:00 Introduction to Better Dads Club
  • 07:04 Motivation for Building a Business
  • 14:30 The Purpose of Better Dads Club
  • 22:21 Building a Community of Better Dads
]]>05e5acc9-1fa8-4484-b936-4d01e25b7775Fri, 24 Apr 2026 00:00:00 GMT<p>The Better Dads Club podcast is introduced, focusing on the challenges of entrepreneurship and fatherhood. The origin of the club is discussed, highlighting the motivation behind its creation. The impact of building a business and raising a family is explored, emphasizing the sacrifices involved. The importance of community in entrepreneurship and fatherhood is emphasized, along with the influence of fathers on children and the role of community in fatherhood.</p><p></p><p>Takeaways</p><ul><li>Entrepreneurship and fatherhood present unique challenges that can be isolating.</li><li>Community plays a crucial role in supporting and guiding fathers through the challenges of entrepreneurship and fatherhood.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Better Dads Club</li><li>07:04 Motivation for Building a Business</li><li>14:30 The Purpose of Better Dads Club</li><li>22:21 Building a Community of Better Dads</li></ul>no00:15:5411BDC Podcast E1 with Tom Dormanfull