<![CDATA[Joyfully You]]>Welcome to Joyfully You! 


Think of this as your personal jungle gym where we get to playfully explore how to learn to love our lives from the inside out. The essence of everything we talk about here is:


How do we find joy along the journey that is this life?

How do we laugh alongside the big feels as we become our authentic selves? 


Some days we’ll get raw and vulnerable, others we’ll laugh till we pee our pants. We welcome all of it here. 


Come on in, get inspired to believe in yourself.

And leave feeling empowered with new perspectives and tools to actually understand how to create that change moving forward. And of course we’ll have a groovy time giggling our way through it all. 

]]>https://www.buzzsprout.com/2297766Riverside.fm (https://riverside.com)Tue, 10 Nov 2026 11:19:31 GMTThu, 29 Oct 2026 20:46:30 GMT60Amy Dickens<p>Welcome to Joyfully You! </p><p><br /></p><p>Think of this as your personal jungle gym where we get to playfully explore how to learn to <em>love our lives </em>from the inside out. The essence of everything we talk about here is:</p><p><br /></p><p>How do we find joy along the journey that is this life?</p><p>How do we laugh alongside the big feels as we become our authentic selves? </p><p><br /></p><p>Some days we’ll get raw and vulnerable, others we’ll laugh till we pee our pants<em>. We welcome all of it here. </em></p><p><br /></p><p>Come on in, get inspired to believe in yourself.</p><p>And leave feeling empowered with new perspectives and tools to actually understand <em>how </em>to create that change moving forward. And of course we’ll have a groovy time giggling our way through it all. </p>episodicAmy Dickenslivejoyfullyyou@gmail.comno<![CDATA[25. Stop Waiting To Be Ready]]>Welcome back to the Amy show, baby! I've got a cold, a stained white shirt and a lot to say. I stopped doing this podcast because I didn't feel inspired, and then four hours after I admitted I wanted to come back, I hit record.I just got back from Tony Robbins, and one line is stuck in my head:

trade your expectations for appreciation.

I've heard it a million times, and this time it landed. I'm a pretty good boss to other people and way harsher with myself.

What we get into:
  • Why expectations kill joy, and how to appreciate yourself and the people around you
  • Redefining success on our own terms. I've had a consistent two-year lag on my goals, and that's okay.
  • 98% of the journey is the messy middle, so you'd better have fun in it
  • Why I sing, dance and cook with joy, even with a hurt ankle and a lost voice
  • Why travel wipes your routines clean so you can try on a new version of yourself
  • Doing the "joy gym": choosing joy is like writing with your non-dominant hand. It's clunky at first.
  • Why I'm done waiting to be ready, done playing small and done being the good girl who waters things down
  • Normalizing being a beginner as an adult. Don't compare your chapter 2 to someone's chapter 37.
Takeaway:

Find your why, do the thing scared, messy and imperfect, and have fun doing it. The only failure is not trying.Now I want to hear from you: what do you want to create in this world? Share it with me!Make it a great day, or not. The choice is yours. 💛

Stay connected in Amy's world:

https://www.livejoyfullyou.com/

https://amydickens.org/

Social Media:Listen:Amy's Book, "101 Ways to Spread Joy":

https://www.amazon.com/101-Ways-Spread-Joy-Dickens/dp/B0FKZTZYHDI

]]>6b0bdea2-e401-4337-966c-b6aafbca10dbThu, 29 Oct 2026 21:26:07 GMT<p>Welcome back to the Amy show, baby! I've got a cold, a stained white shirt and a lot to say. I stopped doing this podcast because I didn't feel inspired, and then four hours after I admitted I wanted to come back, I hit record.I just got back from Tony Robbins, and one line is stuck in my head: </p>trade your expectations for appreciation.<p> I've heard it a million times, and this time it landed. I'm a pretty good boss to other people and way harsher with myself.</p>What we get into:<ul><li>Why expectations kill joy, and how to appreciate yourself and the people around you</li><li>Redefining success on our own terms. I've had a consistent two-year lag on my goals, and that's okay.</li><li>98% of the journey is the messy middle, so you'd better have fun in it</li><li>Why I sing, dance and cook with joy, even with a hurt ankle and a lost voice</li><li>Why travel wipes your routines clean so you can try on a new version of yourself</li><li>Doing the "joy gym": choosing joy is like writing with your non-dominant hand. It's clunky at first.</li><li>Why I'm done waiting to be ready, done playing small and done being the good girl who waters things down</li><li>Normalizing being a beginner as an adult. Don't compare your chapter 2 to someone's chapter 37.</li></ul>Takeaway:<p> Find your why, do the thing scared, messy and imperfect, and have fun doing it. The only failure is not trying.Now I want to hear from you: what do you want to create in this world? Share it with me!Make it a great day, or not. The choice is yours. 💛</p>Stay connected in Amy's world:<p> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><a href="https://amydickens.org/" rel="noopener noreferrer nofollow">https://amydickens.org/</a> </p>Social Media:<ul><li>Instagram: <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></li><li>TikTok: <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></li><li>YouTube Shorts: <a href="https://www.youtube.com/@theamydickens/shorts" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens/shorts</a></li></ul>Listen:<ul><li>Spotify: <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd?si=49cb54f75428498a" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd?si=49cb54f75428498a</a></li><li>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></li></ul>Amy's Book, "101 Ways to Spread Joy":<p> <a href="https://www.amazon.com/101-Ways-Spread-Joy-Dickens/dp/B0FKZTZYHDI" rel="noopener noreferrer nofollow">https://www.amazon.com/101-Ways-Spread-Joy-Dickens/dp/B0FKZTZYHDI</a> </p>no00:33:592125. Stop Waiting To Be Readyfull<![CDATA[The One Sentence That Could Change Someone’s Life]]>What if one sentence…
 literally changed someone’s life?

This episode is your reminder to SAY. THE. THING.

If you see someone’s magic — don’t keep it in your head.
 If you feel lit up by someone — don’t just tell your friends later.
 If someone inspires you, moves you, makes you feel more alive just by being them…

tell them.

Because here’s the truth we don’t talk about enough:

People don’t always know their magic.
Even the most confident, radiant, “they’ve got it all together” humans…
have days where they’re deep in the doubt.

And your words?
Might land on the exact day they need it most.

In this episode, I share:
 ~ Why hyping people up is WAY more powerful than you think
 ~ The moment that completely shook me about my own podcast
 ~ How easy it is to think you’re “shouting into the void” (when you’re actually impacting people deeply)
~ Why your gifts feel normal to you — and magical to everyone else
~ A simple practice to start reflecting people’s magic back to them TODAY

Also… a little loving nudge:

If you’ve ever thought something SO SWEET about someone in your life 

…but didn’t say anything?

This is your sign 💛

Send the text.
Leave the comment.
Drop the voice note.

Let’s stop holding back.

Let’s hype each other UP.

Because we’re all just walking each other home…
so we might as well hype each other on the way 


💛 If this episode hit:

Send it to someone you love
 OR
 send them a message telling them why 

~ ~ ~ ~

And if you’re listening to this and feeling like…
“ugh I want MORE of this energy in my life” — more play, more connection, more being around people who actually SEE you…

I got you.

Joy Camp is basically this episode… but in real life.

It’s a playful, soul-nourishing, laugh-until-you-can’t-breathe Adult Summer Camp where you get to:
 ~ be hyped up
 ~  reconnect with your joy
 ~ and remember who the heck you actually are

If that’s calling you… you can check it out here: https://joymaker.prof/products/joycamp-sober-adult-summer-camp 



Stay connected in Amy's world: 

https://www.livejoyfullyou.com/ 

^^^ get the first 10 pages of her book free^^ 


Social Media:

https://www.instagram.com/theamydickens 

https://www.tiktok.com/⁨@theamydickens⁩  

https://www.youtube.com/@theamydickens/shorts 


Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd?si=49cb54f75428498a 


Apple Podcasts: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750 


Amy's Book "101 Ways to Spread Joy"

https://www.amazon.com/101-Ways-Spread-Joy-Dickens/dp/B0FKZTZYHD/ref=sr_1_1?crid=UWBQ4WJ141E3&dib=eyJ2IjoiMSJ9.An-gLSWTFehuZzZmQwI2k4WfifkbJvIzSMytJdDOSNg.j2CvKhV4jI5FM-0pV8AO8WbH5UpwGy_jAHA9_2hcJ9A&dib_tag=se&keywords=101+ways+to+spread+joy&qid=1762537394&sprefix=101+ways+to+spread%2Caps%2C147&sr=8-1






Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-18941505Tue, 31 Mar 2026 22:00:00 GMT<p>What if one sentence…<br /> literally changed someone’s life?</p><p>This episode is your reminder to <b>SAY. THE. THING.</b></p><p>If you see someone’s magic — don’t keep it in your head.<br /> If you feel lit up by someone — don’t just tell your friends later.<br /> If someone inspires you, moves you, makes you feel more alive just by being them… </p><p>tell them.</p><p>Because here’s the truth we don’t talk about enough:</p><p>People don’t always know their magic.<br />Even the most confident, radiant, “they’ve got it all together” humans…<br />have days where they’re deep in the doubt.</p><p>And your words?<br />Might land on the exact day they need it most.</p><p>In this episode, I share:<br /> ~ Why hyping people up is WAY more powerful than you think<br /> ~ The moment that completely shook me about my own podcast<br /> ~ How easy it is to think you’re “shouting into the void” (when you’re actually impacting people deeply)<br />~ Why your gifts feel normal to you — and magical to everyone else<br />~ A simple practice to start reflecting people’s magic back to them TODAY</p><p>Also… a little loving nudge:</p><p>If you’ve ever thought something SO SWEET about someone in your life </p><p>…but didn’t say anything?</p><p>This is your sign 💛</p><p>Send the text.<br />Leave the comment.<br />Drop the voice note.</p><p>Let’s stop holding back.</p><p>Let’s hype each other UP.</p><p>Because we’re all just walking each other home…<br />so we might as well hype each other on the way </p><p><br /></p><p>💛 If this episode hit:</p><p>Send it to someone you love<br /> OR<br /> send <em>them</em> a message telling them why </p><p>~ ~ ~ ~</p><p>And if you’re listening to this and feeling like…<br />“ugh I want MORE of this energy in my life” — more play, more connection, more being around people who actually SEE you…</p><p>I got you.</p><p>Joy Camp is basically this episode… but in real life.</p><p>It’s a playful, soul-nourishing, laugh-until-you-can’t-breathe Adult Summer Camp where you get to:<br /> ~ be hyped up<br /> ~  reconnect with your joy<br /> ~ and remember who the heck you actually are</p><p>If that’s calling you… you can check it out here: <a href="https://joymaker.prof/products/joycamp-sober-adult-summer-camp" rel="noopener noreferrer nofollow">https://joymaker.prof/products/joycamp-sober-adult-summer-camp</a> </p><p><br /></p><p><br /></p><p>Stay connected in Amy's world: </p><p>https://www.livejoyfullyou.com/ </p><p>^^^ get the first 10 pages of her book free^^ </p><p><br /></p><p>Social Media:</p><p>https://www.instagram.com/theamydickens </p><p>https://www.tiktok.com/<a href="https://studio.youtube.com/channel/UCa2hxOjxHu46XxPHlWab4uQ" rel="noopener noreferrer nofollow">⁨@theamydickens⁩ </a> </p><p>https://www.youtube.com/@theamydickens/shorts </p><p><br /></p><p>Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd?si=49cb54f75428498a </p><p><br /></p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750 </p><p><br /></p><p>Amy's Book "101 Ways to Spread Joy"</p><p><a href="https://www.amazon.com/101-Ways-Spread-Joy-Dickens/dp/B0FKZTZYHD/ref=sr_1_1?crid=UWBQ4WJ141E3&amp;dib=eyJ2IjoiMSJ9.An-gLSWTFehuZzZmQwI2k4WfifkbJvIzSMytJdDOSNg.j2CvKhV4jI5FM-0pV8AO8WbH5UpwGy_jAHA9_2hcJ9A&amp;dib_tag=se&amp;keywords=101+ways+to+spread+joy&amp;qid=1762537394&amp;sprefix=101+ways+to+spread%2Caps%2C147&amp;sr=8-1" rel="noopener noreferrer nofollow">https://www.amazon.com/101-Ways-Spread-Joy-Dickens/dp/B0FKZTZYHD/ref=sr_1_1?crid=UWBQ4WJ141E3&amp;dib=eyJ2IjoiMSJ9.An-gLSWTFehuZzZmQwI2k4WfifkbJvIzSMytJdDOSNg.j2CvKhV4jI5FM-0pV8AO8WbH5UpwGy_jAHA9_2hcJ9A&amp;dib_tag=se&amp;keywords=101+ways+to+spread+joy&amp;qid=1762537394&amp;sprefix=101+ways+to+spread%2Caps%2C147&amp;sr=8-1</a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:16:14The One Sentence That Could Change Someone’s Lifefull<![CDATA[23. How to Create Joy on Purpose (w/ Dr. Sue McCreadie)]]>In today’s episode of Joyfully You, we’re diving deep into sustainable happiness, emotional mastery, and how to create a joyful life on purpose — not by accident.

I’m joined by the radiant Dr. Sue McCreadie, a physician-turned-holistic happiness mentor who helps midlife women reconnect with their joy, vitality, and purpose through mind–body–soul alignment. And omg… our pre-convo had me buzzing, and the episode is even sweeter.

We talk about:

~ How joy is something we create, not something we wait for
~ Why “beautiful states” are available to us even in the messiness
~ Midlife as a “second adolescence” — and why that’s actually empowering
~ Emotional discernment: when to shift your state vs. when to sit with a feeling
~ Tools for processing emotions so they don’t swirl and stay stuck
~ How to come back to joy again and again… sustainably

Plus, some really tender moments about shame, self-loathing, play, and what it actually feels like to meet yourself in the full spectrum of being human.

This episode feels like a warm hug and a gentle hype session. I know you’re gonna love it.

💃 What You’ll Learn

  • The difference between “fleeting happiness” and renewable joy
  • Why shifting your physiology first is the easiest way to change your emotional state
  • How kids naturally model sustainable joy (and what adults can steal from them!)
  • How to identify when an emotion still needs to be felt, heard, or honored
  • Simple tools for emotional resilience you can use anytime, anywhere

 Connect with Dr. Sue

Website: https://www.drsuemccreadie.com/


Prefer to watch? Catch Joyfully You on Youtube 

https://www.youtube.com/watch?v=43NLxYwkmGo&feature=youtu.be 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-18219614Wed, 19 Nov 2025 19:00:00 GMT<p>In today’s episode of <em>Joyfully You</em>, we’re diving deep into <b>sustainable happiness</b>, emotional mastery, and how to create a joyful life <em>on purpose</em> — not by accident.</p><p>I’m joined by the radiant Dr. Sue McCreadie, a physician-turned-holistic happiness mentor who helps midlife women reconnect with their joy, vitality, and purpose through mind–body–soul alignment. And omg… our pre-convo had me buzzing, and the episode is even sweeter.</p><p>We talk about:</p><p>~ <b>How joy is something we </b><b><em>create</em></b><b>, not something we wait for</b><br /> ~ Why “beautiful states” are available to us even in the messiness<br />~ Midlife as a “second adolescence” — and why that’s actually empowering<br /> ~ Emotional discernment: when to shift your state vs. when to sit with a feeling<br />~ Tools for processing emotions so they don’t swirl and stay stuck<br /> ~ How to come back to joy again and again… sustainably</p><p>Plus, some really tender moments about shame, self-loathing, play, and what it actually feels like to meet yourself in the full spectrum of being human.</p><p>This episode feels like a warm hug <em>and</em> a gentle hype session. I know you’re gonna love it.</p><p>💃 <b>What You’ll Learn</b></p><ul><li>The difference between “fleeting happiness” and <b>renewable joy</b></li><li>Why shifting your <b>physiology first</b> is the easiest way to change your emotional state</li><li>How kids naturally model sustainable joy (and what adults can steal from them!)</li><li>How to identify when an emotion still needs to be <b>felt, heard, or honored</b></li><li>Simple tools for emotional resilience you can use anytime, anywhere</li></ul><p><b> Connect with Dr. Sue</b></p><p>Website: https://www.drsuemccreadie.com/</p><p><br /></p><p><b>Prefer to watch? Catch Joyfully You on Youtube </b></p><p>https://www.youtube.com/watch?v=43NLxYwkmGo&amp;feature=youtu.be </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:33:0922323. How to Create Joy on Purpose (w/ Dr. Sue McCreadie)full<![CDATA[22. Stop Searching for Yourself — and Start Choosing Who You Want to Be - with Hussein Hallak]]>Today I get to chat with Hussein Hallak — an entrepreneur, writer, speaker, and builder of communities who’s mastered the art of embracing failure, uncertainty, and play as paths to real growth.


This convo cracked my brain open in the best way. Hussein shares why joy isn’t the absence of pain and what it means to choose who you are instead of endlessly searching for yourself. 


We dive deep into:
 * What a choice really is — and how freedom plays into it
* The truth about failure (and why it’s your greatest teacher)
* How to know what you actually want in life
* Why “toxic individualism” keeps us disconnected
* And how to find joy — even when life feels messy


You’ll walk away remembering that joy isn’t found in perfect moments... it’s something you can create anywhere, anytime.

If you’ve ever felt stuck, afraid to fail, or unsure of your next move — this one will light you up.
 Listen, laugh, and rediscover your power to choose your life.


Stay connected with Hussein: 


https://www.husseinhallak.com/ 


Grab Hussein’s book “The Dark Art of Life Mastery”
 https://husseinhallak.kit.com/products/dalm-book 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-18144245Thu, 06 Nov 2025 21:00:00 GMT<p>Today I get to chat with <b>Hussein Hallak</b> — an entrepreneur, writer, speaker, and builder of communities who’s mastered the art of embracing failure, uncertainty, and play as paths to <em>real</em> growth.</p><p><br /></p><p>This convo cracked my brain open in the best way. Hussein shares why <b>joy isn’t the absence of pain</b> and what it means to <b>choose who you are</b> instead of endlessly searching for yourself. </p><p><br /></p><p>We dive deep into:<br /> * What a choice <em>really</em> is — and how freedom plays into it <br /> * The truth about failure (and why it’s your greatest teacher)<br /> * How to know what you <em>actually</em> want in life<br /> * Why “toxic individualism” keeps us disconnected<br /> * And how to find joy — even when life feels messy</p><p><br /></p><p>You’ll walk away remembering that joy isn’t found in perfect moments... it’s something you can <em>create</em> anywhere, anytime.</p><p>If you’ve ever felt stuck, afraid to fail, or unsure of your next move — this one will light you up.<br /> Listen, laugh, and rediscover your power to <b>choose your life.</b></p><p><br /></p><p><b>Stay connected with Hussein: </b></p><p><br /></p><p><a href="https://www.husseinhallak.com/" rel="noopener noreferrer nofollow">https://www.husseinhallak.com/</a> </p><p><br /></p><p>Grab Hussein’s book “The Dark Art of Life Mastery”<br /> <a href="https://husseinhallak.kit.com/products/dalm-book" rel="noopener noreferrer nofollow">https://husseinhallak.kit.com/products/dalm-book</a> </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:55:4422222. Stop Searching for Yourself — and Start Choosing Who You Want to Be - with Hussein Hallakfull<![CDATA[21. The Power of Collective Courage: Why We’re Not Meant to Do It Alone]]>Ever notice how some dreams light you up and scare the hell out of you? 


You’re not broken — you’re human. In this riff-style solo episode we dive into the concept of Collective Courage — this idea that we’re not meant to walk our most daring paths completely alone. 

If you’ve been sitting on something big but feeling frozen, stuck, disconnected, or discouraged… this one’s for you. 


We fly higher together (with the right people) 


In this episode, you’ll hear about:

  • What “Collective Courage” actually means — and why it’s a game-changer
  • The myth of hyper-independence (and where it comes from)
  • Why asking for help isn’t weakness — it’s wisdom
  • The kind of people who amplify your courage — and how to find them
  • What to do when your nervous system shuts down from “too much too fast”
  • Why community is a rocket ship when you're building your dreams

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17594558Thu, 31 Jul 2025 16:00:00 GMT<p>Ever notice how some dreams light you up <em>and</em> scare the hell out of you? </p><p><br /></p><p>You’re not broken — you’re human. In this riff-style solo episode we dive into the concept of <b>Collective Courage</b> — this idea that we’re not meant to walk our most daring paths completely alone. <br /><br /></p><p>If you’ve been sitting on something big but feeling frozen, stuck, disconnected, or discouraged… this one’s for you. </p><p><br /></p><p>We fly higher together (with the right people) </p><p><br /></p><p><b>In this episode, you’ll hear about:</b></p><ul><li>What “Collective Courage” actually means — and why it’s a game-changer</li><li>The myth of hyper-independence (and where it comes from)</li><li>Why asking for help isn’t weakness — it’s wisdom</li><li>The kind of people who amplify your courage — and how to find them</li><li>What to do when your nervous system shuts down from “too much too fast”</li><li>Why community is a rocket ship when you're building your dreams</li></ul><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:25:2222121. The Power of Collective Courage: Why We’re Not Meant to Do It Alonefull<![CDATA[20. You Know You’re Meant for More—Here’s What to Do With That:: Joy in the Journey of Your Mission (with Sophia DiMuccio)]]>What if your low moments were the pathway, the portal to your next big vision?

In this potent episode of Joyfully You, I sit down with Sophia DiMuccio, a woman on a mission here to connect visionaries to turn their missions into movements of massive impact. 


We sit down to talk about the quiet, gritty, deeply human side of living a life of purpose, a life that excites you from deep within your soul. We go beyond the buzzwords and into the real energy of the journey—where doubt and discomfort are a part of the journey right alongside the joy and passion. 


It’s for anyone who's felt the pull of a mission, even when the path feels blurry. Anyone who wants to know more about what it means to be embodied in leading yourself first. 


We unpack:

🔥 Why your lows hold the key to your highest highs
 ⚡️ How to move through energetic ebbs without making it mean you’ve failed
 🔥 The role of self-leadership when no one’s watching
⚡️ The power of reconnecting to your desire—and using it to rise
🔥 Why your “why” has to evolve as your vision grows
⚡️ The real reason most people feel stuck


If you’re navigating a season of confusion, contraction, or straight-up “WTF is next?”—this conversation will help you find your fire again. Not by pretending everything’s fine, but by meeting the low with presence, redefining what drives you, and deciding to rise.

This is your permission to feel the whole spectrum—and to claim your next chapter with intention, vision, and self-trust.


Sophia reminds us that entrepreneurship is less about hustle and more about inner alchemy—grieving, growing, showing up, and leading from within. If you’ve ever felt like you’re meant for something but don’t know how to turn that knowing into something real... this one is for you.


This is about building your movement, deepening your why, and becoming the leader this world desperately needs.


Connect with Sophia: 

Instagram: https://www.instagram.com/iamsophiadimuccio/ 

Work with Sophia: https://stan.store/sophiadimuccio?fbclid=PAZXh0bgNhZW0CMTEAAacYODyJA6ewknDKlyfaXLrhJUIKHJhxCUCR55Vmk3llpDPVcQFZjsZs7RZbTw_aem_PUN_mDwpQDFLJhIzgA8KDA 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17511175Tue, 15 Jul 2025 20:00:00 GMT<p>What if your low moments were the pathway, the portal to your next big vision?</p><p>In this potent episode of <em>Joyfully You</em>, I sit down with Sophia DiMuccio, a woman on a mission here to connect visionaries to turn their missions into movements of massive impact. </p><p><br /></p><p>We sit down to talk about the quiet, gritty, deeply human side of living a life of purpose, a life that excites you from deep within your soul. We go beyond the buzzwords and into the <b>real</b> energy of the journey—where doubt and discomfort are a part of the journey right alongside the joy and passion. </p><p><br /></p><p>It’s for anyone who's felt the pull of a mission, even when the path feels blurry. Anyone who wants to know more about what it means to be embodied in leading yourself first. </p><p><br /></p><p>We unpack:</p><p>🔥 Why your lows hold the key to your highest highs<br /> ⚡️ How to move through energetic ebbs without making it mean you’ve failed<br /> 🔥 The role of <em>self-leadership</em> when no one’s watching<br /> ⚡️ The power of reconnecting to your desire—and using it to rise<br /> 🔥 Why your “why” has to evolve as your vision grows<br /> ⚡️ The real reason most people feel stuck</p><p><br /></p><p>If you’re navigating a season of confusion, contraction, or straight-up “WTF is next?”—this conversation will help you find your fire again. Not by pretending everything’s fine, but by meeting the low with presence, redefining what drives you, and deciding to rise.</p><p>This is your permission to feel the whole spectrum—and to claim your next chapter with intention, vision, and self-trust.</p><p><br /></p><p>Sophia reminds us that entrepreneurship is less about hustle and more about <em>inner alchemy</em>—grieving, growing, showing up, and leading from within. If you’ve ever felt like you’re meant for something but don’t know how to turn that knowing into something real... this one is for you.</p><p><br /></p><p>This is about building your movement, deepening your why, and becoming the leader this world desperately needs.</p><p><br /></p><p>Connect with Sophia: </p><p>Instagram: <a href="https://www.instagram.com/iamsophiadimuccio/" rel="noopener noreferrer nofollow">https://www.instagram.com/iamsophiadimuccio/</a> </p><p>Work with Sophia: <a href="https://stan.store/sophiadimuccio?fbclid=PAZXh0bgNhZW0CMTEAAacYODyJA6ewknDKlyfaXLrhJUIKHJhxCUCR55Vmk3llpDPVcQFZjsZs7RZbTw_aem_PUN_mDwpQDFLJhIzgA8KDA" rel="noopener noreferrer nofollow">https://stan.store/sophiadimuccio?fbclid=PAZXh0bgNhZW0CMTEAAacYODyJA6ewknDKlyfaXLrhJUIKHJhxCUCR55Vmk3llpDPVcQFZjsZs7RZbTw_aem_PUN_mDwpQDFLJhIzgA8KDA</a> </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:57:1522020. You Know You’re Meant for More—Here’s What to Do With That:: Joy in the Journey of Your Mission (with Sophia DiMuccio)full<![CDATA[19. Joy Isn’t Always Easy: How I Practice Joy When I’m Low]]>In this solo episode, I felt like it was time to get real about living as “the joy queen” with this mission to reconnect people to their inner joy and still have days where it feels completely out of reach. 


This one’s for the quiet seasons, the low days, the moments when you feel like joy has left the room.


I talk about:

  • What it’s like to not feel joyful while being “the joy person”
  • Why I see joy as a practice, not a performance
  • My go-to grounding rituals when I’m feeling low
  • The sacredness of soft days (and how I’m learning to honor them *without* guilt or shame) 
  • Tiny joy practices that feel real, not forced


If you’ve ever felt guilty for not being more “positive,” this one’s for you.


You are not broken. Joy is not gone. It's just quiet.
 And it's still in the room, I promise. 🤍

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17471969Tue, 08 Jul 2025 18:00:00 GMT<p>In this solo episode, I felt like it was time to get real about living as “the joy queen” with this mission to reconnect people to their inner joy and still have days where it feels completely out of reach. </p><p><br /></p><p>This one’s for the quiet seasons, the low days, the moments when you feel like joy has left the room.</p><p><br /></p><p>I talk about:</p><ul><li>What it’s like to <em>not</em> feel joyful while being “the joy person”</li><li>Why I see joy as a <b>practice</b>, not a performance</li><li>My go-to grounding rituals when I’m feeling low</li><li>The sacredness of soft days (and how I’m learning to honor them *without* guilt or shame) </li><li>Tiny joy practices that feel real, not forced</li></ul><p><br /></p><p>If you’ve ever felt guilty for not being more “positive,” this one’s for you.</p><p><br /></p><p>You are not broken. Joy is not gone. It's just quiet.<br /> And it's still in the room, I promise. 🤍</p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:33:4321919. Joy Isn’t Always Easy: How I Practice Joy When I’m Lowfull<![CDATA[18. The Neuroscience of Play: Why Joy is a Brain-Based Superpower with Matt Jones]]>Today, we’re diving into the neuroscience of PLAY — we’re talkin’ brains, burnout, joy, and how play literally rewires us for regulation, creativity, and connection.

I’m joined by Matt Jones, a PhD student, professor at Purdue, and total nerd (in the best way) for all things play and organizational leadership. 

We talk about:

  • What’s actually happening in your brain when you play
  • How play helps regulate the nervous system + heal burnout
  • The surprising link between play, leadership, and communication
  • How adults can reconnect with play (even if it feels awkward)

Whether you’re leading teams, healing from stress, or just trying to feel more alive — this episode will light you up in all the right ways. Let's nerd out and play on.

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17431088Tue, 01 Jul 2025 16:00:00 GMT<p>Today, we’re diving into the <b>neuroscience of PLAY</b> — we’re talkin’ brains, burnout, joy, and how play literally rewires us for regulation, creativity, and connection.</p><p>I’m joined by Matt Jones, a PhD student, professor at Purdue, and total nerd (in the best way) for all things play and organizational leadership. </p><p>We talk about:</p><ul><li>What’s <em>actually</em> happening in your brain when you play</li><li>How play helps regulate the nervous system + heal burnout</li><li>The surprising link between play, leadership, and communication</li><li>How adults can reconnect with play (even if it feels awkward)<br /><br /></li></ul><p>Whether you’re leading teams, healing from stress, or just trying to <em>feel more alive</em> — this episode will light you up in all the right ways. Let's nerd out and play on.</p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:55:1221818. The Neuroscience of Play: Why Joy is a Brain-Based Superpower with Matt Jonesfull<![CDATA[17. Surviving Naked and Afraid with the Power of Play - with Noa Beck]]>What happens when you're dropped in the wild with no food, no clothes, and no idea what’s coming next? For my friend Noa, the answer was… play. In this wildly inspiring episode, we dive into how she used humor, imagination, and childlike creativity to regulate her nervous system and stay grounded during her time on Naked and Afraid. This one’s for anyone who’s ever wondered if play is just fun and games — or if it’s actually a radical tool for survival.


💫 We talk:

  • The mental toll of survival mode
  • Turning fear into laughter
  • Reclaiming joy in the most extreme conditions
  • How to bring that same playful power into your daily life


You’re gonna love this one — it’s raw, wild, and joy-filled in the most unexpected ways.


Season 2 - Episode 7 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17392640Tue, 24 Jun 2025 20:00:00 GMT<p>What happens when you're dropped in the wild with no food, no clothes, and no idea what’s coming next? For my friend Noa, the answer was… <em>play.</em> In this wildly inspiring episode, we dive into how she used humor, imagination, and childlike creativity to regulate her nervous system and stay grounded during her time on <em>Naked and Afraid.</em> This one’s for anyone who’s ever wondered if play is just fun and games — or if it’s actually a radical tool for survival.</p><p><br /></p><p>💫 We talk:</p><ul><li>The mental toll of survival mode</li><li>Turning fear into laughter</li><li>Reclaiming joy in the most extreme conditions</li><li>How to bring that same playful power into your daily life</li></ul><p><br /></p><p>You’re gonna love this one — it’s raw, wild, and joy-filled in the most unexpected ways.</p><p><br /></p><p>Season 2 - Episode 7 </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:42:282717. Surviving Naked and Afraid with the Power of Play - with Noa Beckfull<![CDATA[16. The Secret to Tapping into More Joy: The Joy Movement with Hannah]]>Joy Isn’t Just a Mood, It’s a Movement. 
 
 What if the joy you feel in those BIG HIGHS in life don’t have to disappear when you go back to your normal day to day life? 


In this episode, Hannah - creator of The Joy Movement - chats all about  how to take those Technicolor, goosebump-filled moments and actually weave them into your everyday. Because joy isn’t just for the highs—it’s something we can choose, even on the grey days.


We go deep into how to embody joy even when you’re not feeling it, 

and what it looks like to build a life that ripples joy out into the world.


If you’ve ever asked, “How do I hold on to that magical feeling?” — this one’s for you.


*video version on youtube: https://www.youtube.com/watch?v=25a2GceGYIc 


Stay connected with Hannah: 

https://thejoymovement.online/ 

Instagram: @thejoymovement_

Www.facebook.com/thejoymovement_ 

Spread more joy with some Joy Movement Merch: https://thejoymovement.printful.me/ 


Season 2 Episode 6

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17359373Wed, 18 Jun 2025 17:00:00 GMT<p>Joy Isn’t Just a Mood, It’s a Movement. <br /> <br /> What if the joy you feel in those BIG HIGHS in life don’t have to disappear when you go back to your normal day to day life? </p><p><br /></p><p>In this episode, Hannah - creator of <em>The Joy Movement -</em> chats all about  how to take those Technicolor, goosebump-filled moments and actually <em>weave them into your everyday</em>. Because joy isn’t just for the highs—it’s something we can <em>choose</em>, even on the grey days.</p><p><br /></p><p>We go deep into how to embody joy even when you’re not <em>feeling it</em>, </p><p>and what it looks like to build a life that ripples joy out into the world.</p><p><br /></p><p>If you’ve ever asked, “How do I hold on to that magical feeling?” — this one’s for you.</p><p><br /></p><p>*video version on youtube: https://www.youtube.com/watch?v=25a2GceGYIc </p><p><br /></p><p>Stay connected with Hannah: <br /><br /></p><p><a href="https://thejoymovement.online/" rel="noopener noreferrer nofollow">https://thejoymovement.online/</a> </p><p>Instagram: @thejoymovement_</p><p><a href="http://Www.facebook.com/thejoymovement_" rel="noopener noreferrer nofollow">Www.facebook.com/thejoymovement_</a> </p><p>Spread more joy with some Joy Movement Merch: <a href="https://thejoymovement.printful.me/" rel="noopener noreferrer nofollow">https://thejoymovement.printful.me/</a> </p><p><br /></p><p>Season 2 Episode 6</p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:58:282616. The Secret to Tapping into More Joy: The Joy Movement with Hannahfull<![CDATA[15. 5 Minutes to Remember Who TF You Are]]>Season 2: Episode 5

Need a hype (wo)man in your pocket? I’m your girl. 


Let this be the thing you can come back to again and again on days when you’re feelin extra human and struggling to believe in yourself.


Listen to it on a walk, laying in bed, in the car, hiding in the bathroom, ya know, basically wherever and whenever you need a lil 5 min hype up to remind you of who you truly are. 
 
 Borrow my belief in you. 

You are here to radiate such great things just in your being in this world. 

Thank you. 

Maybe this can even be your inspiration to go record your own just for yourself. It’s even more potent 


***highly recommend listening with headphones on** 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17316542Wed, 11 Jun 2025 01:00:00 GMT<p>Season 2: Episode 5</p><p>Need a hype (wo)man in your pocket? I’m your girl. </p><p><br /></p><p>Let this be the thing you can come back to again and again on days when you’re feelin extra human and struggling to believe in yourself.</p><p><br /></p><p>Listen to it on a walk, laying in bed, in the car, hiding in the bathroom, ya know, basically wherever and whenever you need a lil 5 min hype up to remind you of who you truly are. <br /> <br /> Borrow my belief in you. </p><p>You are here to radiate such great things just in your being in this world. </p><p>Thank you. </p><p>Maybe this can even be your inspiration to go record your own just for yourself. It’s even more potent </p><p><br /></p><p>***highly recommend listening with headphones on** </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:05:322515. 5 Minutes to Remember Who TF You Arefull<![CDATA[14. Quicksand, Cults, and Creative Retreat (Creative Retreat Part 2 - How to Create Your Own)]]>Season 2: Episode 14

In part two of this ridiculous yet inspiring series, we’re spilling the deets on how to host your own creative retreat—whether it’s a weekend escape with friends or a solo night with paint, playlists, and a candle that smells like possibility. ✨
 

We’ll break down:

  • What made our retreat so magical (spoiler: it involves a macaroni testimony and kitchen orchestra dances 🎻)
  • How to find your people or be your own best retreat partner
  • The must-have ingredients for a vibe-y, creativity-sparking experience
  • Activities, flow, mindset, and mini-retreat ideas for any schedule or budget
  • Ways to keep the creative magic alive after it’s over

Plus: charades, unhinged warm-ups, and a few finish-the-prompt games you’ll wanna steal for your own crew.

This one’s for the wild hearts who crave more meaning, play, and connection in their everyday lives. Let’s make the ordinary feel extraordinary — together. 💛


 A glimpse into creative retreat: https://www.instagram.com/p/DGyhCBdvb0S/
 
 
 
 
**if you haven’t listened to part 1 yet, I highly recommend starting there:


 Spotify: https://open.spotify.com/episode/2ybL8QhNZjBT6I4T8P1ja2?si=54d69e4abdce41ab 


Apple Podcasts: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750?i=1000710172573

 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17276584Tue, 03 Jun 2025 20:00:00 GMT<p><b>Season 2: Episode 14</b></p><p>In part two of this ridiculous yet inspiring series, we’re spilling the deets on how to host your own creative retreat—whether it’s a weekend escape with friends or a solo night with paint, playlists, and a candle that smells like possibility. ✨<br /> </p><p>We’ll break down:</p><ul><li>What made <em>our</em> retreat so magical (spoiler: it involves a macaroni testimony and kitchen orchestra dances 🎻)</li><li>How to find your people or be your own best retreat partner</li><li>The must-have ingredients for a vibe-y, creativity-sparking experience</li><li>Activities, flow, mindset, and mini-retreat ideas for any schedule or budget</li><li>Ways to keep the creative magic alive <em>after</em> it’s over<br /><br /></li></ul><p>Plus: charades, unhinged warm-ups, and a few finish-the-prompt games you’ll wanna steal for your own crew.<br /><br /></p><p>This one’s for the wild hearts who crave more meaning, play, and connection in their everyday lives. Let’s make the ordinary feel extraordinary — together. 💛</p><p><b><br /> </b>A glimpse into creative retreat: <a href="https://www.instagram.com/p/DGyhCBdvb0S/" rel="noopener noreferrer nofollow">https://www.instagram.com/p/DGyhCBdvb0S/</a><br /> <br /> <br /> <br /> <br /> **if you haven’t listened to part 1 yet, I highly recommend starting there:</p><p><br /> Spotify: <a href="https://open.spotify.com/episode/2ybL8QhNZjBT6I4T8P1ja2?si=54d69e4abdce41ab" rel="noopener noreferrer nofollow">https://open.spotify.com/episode/2ybL8QhNZjBT6I4T8P1ja2?si=54d69e4abdce41ab</a> </p><p><br /></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750?i=1000710172573" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750?i=1000710172573</a> <br /> <b><br /> </b></p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no01:03:102414. Quicksand, Cults, and Creative Retreat (Creative Retreat Part 2 - How to Create Your Own)full<![CDATA[13. When Play Heals You: How a Weekend Changed Everything - Creative Retreat Edition]]>Season 2: Episode 13

What happens when you gather a bunch of wildly creative, slightly chaotic, joy-obsessed humans in one space—with zero pressure and a whole lot of laughter? 

This episode is a hilarious, heart-opening look behind the scenes of the creative retreat we co-created together. From late-night dance parties to spontaneous art explosions to tears of laughter, these weekend cracked us open in all the best ways. We talk about how it deepened our friendships, unleashed creative breakthroughs, and reminded us what’s possible when we play together.

Expect storytelling, laughter, and pure joy.

✨ Come listen if you’ve ever craved:

  • Feeling fully yourself in community
  • Reigniting your creativity in a playful way
  • Laughing till your belly hurts with people who just get you

This is for sure the most hilariously entertaining and unhinged (in the best way) episode yet 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17236238Tue, 27 May 2025 20:00:00 GMT<p><b>Season 2: Episode 13</b></p><p>What happens when you gather a bunch of wildly creative, slightly chaotic, joy-obsessed humans in one space—with zero pressure and a whole lot of laughter? <br /><br /></p><p>This episode is a hilarious, heart-opening look behind the scenes of the creative retreat we co-created together. From late-night dance parties to spontaneous art explosions to tears of laughter, these weekend cracked us open in all the best ways. We talk about how it deepened our friendships, unleashed creative breakthroughs, and reminded us what’s possible when we <em>play together</em>.<br /><br /></p><p>Expect storytelling, laughter, and pure joy.<br /><br /></p><p>✨ Come listen if you’ve ever craved:</p><ul><li>Feeling fully <em>yourself</em> in community</li><li>Reigniting your creativity in a playful way</li><li>Laughing till your belly hurts with people who just <em>get you<br /></em><br /></li></ul><p>This is for sure the most hilariously entertaining and unhinged (in the best way) episode yet </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:55:452313. When Play Heals You: How a Weekend Changed Everything - Creative Retreat Editionfull<![CDATA[12. How One Man's Camp Dream Sparked Friendship and Fun - Camp Runabout with Bill Reifsnyder]]>Season 2: Episode 12

What if your next vacation felt more like recess than responsibility? In this episode, I sit down with Bill Heinrich, founder of Camp Runabout—a summer camp for adults that’s equal parts movement, connection, and pure joy. We talk about the magic of gathering grown-ups in cabins, how running is very optional, and why karaoke with backup dancers might just be the healing modality we all need.

Whether you’re craving a break from your routine or dreaming of finding your people, this convo is your permission slip to play again. Come for the camp vibes, stay for the contagious joy.

Today we talk about:

  • Why adults desperately need recess too
  • The origin story of Camp Runabout and how it became a joy-filled movement
  • How connection, movement, and laughter can transform your mental health
  • Why Camp Runabout is not about being athletic—but about being yourself
  • The surprising power of shared silliness (hint: karaoke with backup dancers)
  • How Bill turned a passion into a purpose-driven community
  • The magic that happens when people feel safe to play again


Stay Connected with Camp Runabout!

*** promo code JOYFULLYYOU that gives listeners $75 off their registration fee ***

Website: www.camprunabout.com

Facebook: https://www.facebook.com/CampRunabout

Instagram: https://www.instagram.com/camprunabout/

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17154892Tue, 13 May 2025 22:00:00 GMT<p><b>Season 2: Episode 12</b></p><p>What if your next vacation felt more like recess than responsibility? In this episode, I sit down with Bill Heinrich, founder of <em>Camp Runabout</em>—a summer camp for adults that’s equal parts movement, connection, and pure joy. We talk about the magic of gathering grown-ups in cabins, how running is <em>very</em> optional, and why karaoke with backup dancers might just be the healing modality we all need.</p><p>Whether you’re craving a break from your routine or dreaming of finding your people, this convo is your permission slip to play again. Come for the camp vibes, stay for the contagious joy.</p><p>Today we talk about:</p><ul><li>Why adults <em>desperately</em> need recess too</li><li>The origin story of Camp Runabout and how it became a joy-filled movement</li><li>How connection, movement, and laughter can transform your mental health</li><li>Why Camp Runabout is <em>not</em> about being athletic—but about being yourself</li><li>The surprising power of shared silliness (hint: karaoke with backup dancers)</li><li>How Bill turned a passion into a purpose-driven community</li><li>The magic that happens when people feel safe to play again</li></ul><p><br />Stay Connected with Camp Runabout!</p><p>*** promo code JOYFULLYYOU that gives listeners $75 off their registration fee ***</p><p>Website: <a href="http://www.camprunabout.com/" rel="noopener noreferrer nofollow">www.camprunabout.com</a></p><p>Facebook: <a href="https://www.facebook.com/CampRunabout" rel="noopener noreferrer nofollow">https://www.facebook.com/CampRunabout</a></p><p>Instagram: <a href="https://www.instagram.com/camprunabout/" rel="noopener noreferrer nofollow">https://www.instagram.com/camprunabout/</a></p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:31:242212. How One Man's Camp Dream Sparked Friendship and Fun - Camp Runabout with Bill Reifsnyderfull<![CDATA[11. Why Play Might Be the Elixir of Life (and How It Can Change Yours)]]>Season 2: Episode 11

What if play isn’t just something fun to do—but something that could actually change your life? And maybe even... change the world?

In this episode, I'm diving deep into the radical, world-shifting power of play.
⚡ Why it matters more than EVER (like... ever-ever)
⚡ How I stumbled upon the elixir of life 
⚡ Why you absolutely, 1000% do NOT need to "earn" your right to have fun
⚡ And how reclaiming play could spark a revolution—in your life and in our collective future

This isn’t just fluff. It’s freedom. Let’s get into it. 💥

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-17023268Tue, 22 Apr 2025 19:00:00 GMT<p><b>Season 2: Episode 11</b></p><p>What if play isn’t just something <em>fun to do</em>—but something that could actually change your life? And maybe even... change the world?</p><p>In this episode, I'm diving deep into the <b>radical, world-shifting power of play</b>.<br /> ⚡ Why it matters more than EVER (like... ever-ever)<br /> ⚡ How I stumbled upon the <em>elixir of life</em> <br /> ⚡ Why you absolutely, 1000% do NOT need to "earn" your right to have fun<br /> ⚡ And how reclaiming play could spark a revolution—in your life and in our collective future</p><p>This isn’t just fluff. It’s freedom. Let’s get into it. 💥</p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:26:242111. Why Play Might Be the Elixir of Life (and How It Can Change Yours)full<![CDATA[10. On Walking With The Fear with Ky Williams]]>Season 1: Episode 10

We all have dreams that we’d love to create in this life. Chances are if you’re human there’s a lot of fears that come up around showing up and actually doing the thing. 

In this episode we explore sharing vulnerably about how both of us go about walking with our fears, as we walk with them live in this episode recording this very episode. If you’ve got that nagging feeling you’d love to share your voice, create that dream or just take a next step towards your dreams and crave some down to earth yet simultaneously giggly entertaining support in that, this is for you.


We get into: 

~ Showing up with where you’re at in your journey 

~ How to know when you’re ready to show up before you’re ready 

~ The power of being not ready together

~ Stepping into a role of empowerment in your healing journey 

~ How to consider the most scared parts of yourself as you move forward

~ Journey to RECLAIMING your gifts 

~ How to build your inner trust resources 


Literally this convo is like sitting at a table with your two friends on a vibe, having a juicy convo about your passions, vulnerabilities in showing up imperfectly and how to speak your truth while gigglin’ and goofin’ through the whole thing. 


Amy’s Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-15664696Thu, 29 Aug 2024 19:00:00 GMT<p><b>Season 1: Episode 10</b></p><p>We all have dreams that we’d love to create in this life. Chances are if you’re human there’s a lot of fears that come up around showing up and actually doing the thing. </p><p>In this episode we explore sharing vulnerably about how both of us go about walking with our fears, as we walk with them live in this episode recording this very episode. If you’ve got that nagging feeling you’d love to share your voice, create that dream or just take a next step towards your dreams and crave some down to earth yet simultaneously giggly entertaining support in that, this is for you.</p><p><br /></p><p>We get into: </p><p>~ Showing up with where you’re at in your journey </p><p>~ How to know when you’re ready to show up before you’re ready </p><p>~ The power of being not ready together</p><p>~ Stepping into a role of empowerment in your healing journey </p><p>~ How to consider the most scared parts of yourself as you move forward</p><p>~ Journey to RECLAIMING your gifts </p><p>~ How to build your inner trust resources </p><p><br /></p><p>Literally this convo is like sitting at a table with your two friends on a vibe, having a juicy convo about your passions, vulnerabilities in showing up imperfectly and how to speak your truth while gigglin’ and goofin’ through the whole thing. </p><p><br /></p><p>Amy’s Instagram: @_amy_dickens</p><p><a href="https://www.instagram.com/_amy_dickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/_amy_dickens/</a></p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:56:5511010. On Walking With The Fear with Ky Williamsfull<![CDATA[9. Awaken Your Authentic Voice with Georgina Capdevila]]>Season 1: Episode 9

Ever wonder why you feel so ALIVE and free when you sing? Even if (for now) it’s just when you’re in the shower or belting out to your favorite jams in the car? 


This week we get to talk to Georgina and dive DEEP into the power of the VOICE and expression to unleash our truest authenticity (aka our truest joy as well). 


Whether you’re a seasoned singer or someone who’s never thought about the potential power of your own voice, this episode has some powerful messages. 


We get into everything from: 


~ inner child healing through the voice 

~ key to freeing your expression

~ the power of sound to restore balance to your being 

~ how to to heal your energetic centers through sound 

~ the healing power of the voice 

~ how to become magnetic though your own expression



And at the end of this episode we have an amazing little vocal activation you can do along with us to awaken your own voice. 


Stay connected with Georgina! 

Instagram: @_missafterglow

https://www.instagram.com/missafterglow/ 



Amy’s Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/ 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-15199896Wed, 05 Jun 2024 18:00:00 GMT<p><b>Season 1: Episode 9</b></p><p>Ever wonder why you feel so ALIVE and free when you sing? Even if (for now) it’s just when you’re in the shower or belting out to your favorite jams in the car? </p><p><br /></p><p>This week we get to talk to Georgina and dive DEEP into the power of the VOICE and expression to unleash our truest authenticity (aka our truest joy as well). </p><p><br /></p><p>Whether you’re a seasoned singer or someone who’s never thought about the potential power of your own voice, this episode has some powerful messages. </p><p><br /></p><p>We get into everything from: </p><p><br /></p><p>~ inner child healing through the voice </p><p>~ key to freeing your expression</p><p>~ the power of sound to restore balance to your being </p><p>~ how to to heal your energetic centers through sound </p><p>~ the healing power of the voice </p><p>~ how to become magnetic though your own expression</p><p><br /></p><p><br /></p><p>And at the end of this episode we have an amazing little vocal activation you can do along with us to awaken your own voice. </p><p><br /></p><p>Stay connected with Georgina! </p><p>Instagram: @_missafterglow</p><p><a href="https://www.instagram.com/missafterglow/" rel="noopener noreferrer nofollow">https://www.instagram.com/missafterglow/</a> </p><p><br /></p><p><br /></p><p>Amy’s Instagram: @_amy_dickens</p><p><a href="https://www.instagram.com/_amy_dickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/_amy_dickens/</a> </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no01:19:44199. Awaken Your Authentic Voice with Georgina Capdevilafull<![CDATA[8. How to Discover and Live in Flow in Your Genius Zone With Lilly Field]]>Season 1: Episode 8

Ever wonder what your unique gifts are in this world? Maybe you know them, maybe you have a deep inner knowing that there are some that are laying dormant within you that you’d love to discover. A calling that your greatest life and service is within the discovery and embodiment of those gifts. 


We all have our own gifts to share, and this week we dive into all things living in your FLOW and GENIUS ZONE. 


Some key points you won’t want to miss: 


  • The keys to reigniting your creative spark again
  • The power of knowing your why 
  • What the heck is the genius zone? 
  • Questions and tips to help you find your genius zone 
  • The journey of how to grow into your genius zone 
  • The difference between genius and expert
  • How to call in and get ready for your dream  collaborators 
  • How to get back into your flow 


The truth is we all benefit when each of us is embodying our gifts, our zone of genius in this world. 



Stay connected with Lilly!

Instagram: @wombwisecollective 

https://www.instagram.com/wombwisecollective/ 



Stay connected with Amy!

Instagram@_amy_dickens

https://www.instagram.com/_amy_dickens/ 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-15109089Tue, 21 May 2024 16:00:00 GMT<p><b>Season 1: Episode 8</b></p><p>Ever wonder what your unique gifts are in this world? Maybe you know them, maybe you have a deep inner knowing that there are some that are laying dormant within you that you’d love to discover. A calling that your greatest life and service is within the discovery and embodiment of those gifts. </p><p><br /></p><p>We all have our own gifts to share, and this week we dive into all things living in your FLOW and GENIUS ZONE. </p><p><br /></p><p>Some key points you won’t want to miss: </p><p><br /></p><ul><li>The keys to reigniting your creative spark again</li><li>The power of knowing your why </li><li>What the heck is the genius zone? </li><li>Questions and tips to help you find your genius zone </li><li>The journey of how to grow into your genius zone </li><li>The difference between genius and expert</li><li>How to call in and get ready for your dream  collaborators </li><li>How to get back into your flow </li></ul><p><br /></p><p>The truth is we all benefit when each of us is embodying our gifts, our zone of genius in this world. </p><p><br /></p><p><br /></p><p>Stay connected with Lilly!</p><p>Instagram: @wombwisecollective </p><p><a href="https://www.instagram.com/wombwisecollective/" rel="noopener noreferrer nofollow">https://www.instagram.com/wombwisecollective/</a> </p><p><br /></p><p><br /></p><p>Stay connected with Amy!</p><p>Instagram@_amy_dickens</p><p><a href="https://www.instagram.com/_amy_dickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/_amy_dickens/</a> </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no01:02:44188. How to Discover and Live in Flow in Your Genius Zone With Lilly Fieldfull<![CDATA[7. Burning Out to Blissing Out with Shannon Clarke]]>Season 1: Episode 7

Your joy isn’t just a nice to have. If you’re like most humans out there, you’ve experienced your fair share of seasons of feeling burnt out. This week’s episode with Joy and Purpose coach Shannon Clarke explores how your joy is a path to healing your burnout. 


We explore: 

~ How joy activates new parts of your brain allowing you to find new solutions

~ The single most protective factor for avoiding burnout 

~ Tips to shift into your most joy filled life that breaks the mold of conventional living

~ The superpower of how to turn the awful into magic

~ The transformation that happens when you align your priorities

~ How to maintain forward momentum in your dreams


This episode is filled with joyful nuggets of wisdom sprinkled with lots of laughter that will nourish and inspire your soul for sure. 


Follow Shannon on Instagram: @shannoneclarke

https://www.instagram.com/shannoneclarke/


Links to get involved in Shannon’s Joyful, Magical world: https://linktr.ee/ShannonClarkeCoaching 


Follow Amy on Insta: @_amy_dickens

 https://www.instagram.com/_amy_dickens/ 


Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-15060970Mon, 13 May 2024 18:00:00 GMT<p><b>Season 1: Episode 7</b></p><p>Your joy isn’t just a nice to have. If you’re like most humans out there, you’ve experienced your fair share of seasons of feeling burnt out. This week’s episode with Joy and Purpose coach Shannon Clarke explores how your joy is a path to healing your burnout. </p><p><br /></p><p>We explore: </p><p>~ How joy activates new parts of your brain allowing you to find new solutions</p><p>~ The single most protective factor for avoiding burnout </p><p>~ Tips to shift into your most joy filled life that breaks the mold of conventional living</p><p>~ The superpower of how to turn the awful into magic</p><p>~ The transformation that happens when you align your priorities</p><p>~ How to maintain forward momentum in your dreams</p><p><br /></p><p>This episode is filled with joyful nuggets of wisdom sprinkled with lots of laughter that will nourish and inspire your soul for sure. </p><p><br /></p><p>Follow Shannon on Instagram: @shannoneclarke</p><p><a href="https://www.instagram.com/shannoneclarke/" rel="noopener noreferrer nofollow">https://www.instagram.com/shannoneclarke/</a></p><p><br /></p><p>Links to get involved in Shannon’s Joyful, Magical world: <a href="https://linktr.ee/ShannonClarkeCoaching" rel="noopener noreferrer nofollow">https://linktr.ee/ShannonClarkeCoaching</a> </p><p><br /></p><p>Follow Amy on Insta: @_amy_dickens</p><p> <a href="https://www.instagram.com/_amy_dickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/_amy_dickens/</a> </p><p><br /></p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no01:08:23177. Burning Out to Blissing Out with Shannon Clarkefull<![CDATA[6. The Relationship Between Joy and The Body]]>Season 1: Episode 6

This weeks episode is all about the BODY. 

Our relationship to our own body, 

And reflections on how all of that beautiful mess relates to our ability to experience joy in this life. 


We dive into: 


  • The sneaky ways we use our self care against ourselves
  • Wholeness > wellness
  • How to discern wellness from wholeness vs. not enoughness 
  • How to dive into self compassion in moments of self sabotage, how to love ourselves IN those moments
  • The one factor that I find impacts personal health and wellness the most 
  • The impact of emotions and emotional alchemy on the physical body 


All the love beautiful humans <3 


Get connected with me: 

Instagram: @_amy_dickens

https://www.instagram.com/_amy_dickens/ 



Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-15012772Sun, 05 May 2024 20:00:00 GMT<p><b>Season 1: Episode 6</b></p><p>This weeks episode is all about the BODY. </p><p>Our relationship to our own body, </p><p>And reflections on how all of that beautiful mess relates to our ability to experience joy in this life. </p><p><br /></p><p>We dive into: </p><p><br /></p><ul><li>The sneaky ways we use our self care<em> against </em>ourselves</li><li>Wholeness &gt; wellness</li><li>How to discern wellness from wholeness vs. not enoughness </li><li>How to dive into self compassion in moments of self sabotage, how to love ourselves IN those moments</li><li>The one factor that I find impacts personal health and wellness the most </li><li>The impact of emotions and emotional alchemy on the physical body </li></ul><p><br /></p><p>All the love beautiful humans &lt;3 </p><p><br /></p><p>Get connected with me: </p><p>Instagram: @_amy_dickens</p><p><a href="https://www.instagram.com/_amy_dickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/_amy_dickens/</a> </p><p><br /></p><p><br /></p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:47:44166. The Relationship Between Joy and The Bodyfull<![CDATA[5. How to Embrace Your Struggles to Become the Light in the Dark with Emily Kimble]]>Season 1: Episode 5

Today we have an incredible laughter filled conversation with Em all about finding the light in the darkest of days and compassionately embracing the wounded parts of ourselves that come to the surface in our struggles. 


For Em the through line in all of this is coming back into the heart. We talk all sorts of ways to navigate the stormy waters getting into:

~ GIGGLING AND DANCING as a path to authenticity 

~ the need to honoring ALL the feelings (and what that can look like)

~ the transformative power of your personal beliefs

~ gratitude as both a gift and at times spiritual bypassing 

~ the power of expression

~ how to connect deeper to your inner child to both heal and nourish your soul


Em is here to guide you to your heart through art. Showing the world the joy, the authenticity, the embodiment that is truly possible in this life. Finding herself by learning to really embrace the darkness.


~ How to Connect with Em!

Instagram: @aguidedheart

https://www.instagram.com/aguidedheart/ 


Em’s Book! “When a Wave Meets the Shore” 

https://emilykimble.com/products/when-a-wave-meets-the-shore-signed-copy-w-watercolor-bookmark 


Aura Painting Offerings:

https://emilykimble.com/collections/offerings 


Em’s Podcast: Intuitive Movements

https://open.spotify.com/show/6iumnfFHbQ3DeMepDfvHwF?si=4H2vvtnLRKazfZwj11UE0w&nd=1&dlsi=7f495c426e984adc 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-14944060Tue, 23 Apr 2024 21:00:00 GMT<p><b>Season 1: Episode 5</b></p><p>Today we have an incredible laughter filled conversation with Em all about finding the light in the darkest of days and compassionately embracing the wounded parts of ourselves that come to the surface in our struggles. </p><p><br /></p><p>For Em the through line in all of this is coming back into the heart. We talk all sorts of ways to navigate the stormy waters getting into:</p><p>~ GIGGLING AND DANCING as a path to authenticity </p><p>~ the need to honoring ALL the feelings (and what that can look like)</p><p>~ the transformative power of your personal beliefs</p><p>~ gratitude as both a gift and at times spiritual bypassing </p><p>~ the power of expression</p><p>~ how to connect deeper to your inner child to both heal and nourish your soul</p><p><br /></p><p>Em is here to guide you to your heart through art. Showing the world the joy, the authenticity, the embodiment that is truly possible in this life. Finding herself by learning to really embrace the darkness.</p><p><br /></p><p>~ How to Connect with Em!</p><p>Instagram: @aguidedheart</p><p><a href="https://www.instagram.com/aguidedheart/" rel="noopener noreferrer nofollow">https://www.instagram.com/aguidedheart/</a> </p><p><br /></p><p>Em’s Book! “When a Wave Meets the Shore” </p><p><a href="https://emilykimble.com/products/when-a-wave-meets-the-shore-signed-copy-w-watercolor-bookmark" rel="noopener noreferrer nofollow">https://emilykimble.com/products/when-a-wave-meets-the-shore-signed-copy-w-watercolor-bookmark</a> </p><p><br /></p><p>Aura Painting Offerings:</p><p><a href="https://emilykimble.com/collections/offerings" rel="noopener noreferrer nofollow">https://emilykimble.com/collections/offerings</a> </p><p><br /></p><p>Em’s Podcast: Intuitive Movements</p><p><a href="https://open.spotify.com/show/6iumnfFHbQ3DeMepDfvHwF?si=4H2vvtnLRKazfZwj11UE0w&amp;nd=1&amp;dlsi=7f495c426e984adc" rel="noopener noreferrer nofollow">https://open.spotify.com/show/6iumnfFHbQ3DeMepDfvHwF?si=4H2vvtnLRKazfZwj11UE0w&amp;nd=1&amp;dlsi=7f495c426e984adc</a> </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>yes01:18:09155. How to Embrace Your Struggles to Become the Light in the Dark with Emily Kimblefull<![CDATA[4. Your Soul Loves Integrity]]>Season 1: Episode 4

We've all experienced those tougher seasons of life. Today's episode is a reflection on the 21 day Joy Challenge I gave myself to see if it would help me shift out of that dark night of the soul "funk" I had been struggling to transition out of. When all the meditation, yoga, breathwork and energy medicine stopped lighting me up, desperate times call for... trying more joy?? 

We get all into: 
- The transfomational power of starting your day with what ACTIVELY BRINGS YOU JOY 
- How your soul gets nourishment and inspiration from the way you start your day
- Tips and tricks to try out your own soul inspired joy challenge 

https://www.instagram.com/_amy_dickens/

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-14873163Thu, 11 Apr 2024 19:00:00 GMT<p><b>Season 1: Episode 4</b></p><p>We've all experienced those tougher seasons of life. Today's episode is a reflection on the 21 day Joy Challenge I gave myself to see if it would help me shift out of that dark night of the soul "funk" I had been struggling to transition out of. When all the meditation, yoga, breathwork and energy medicine stopped lighting me up, desperate times call for... trying more joy?? <br /><br />We get all into: <br />- The transfomational power of starting your day with what ACTIVELY BRINGS YOU JOY <br />- How your soul gets nourishment and inspiration from the way you start your day<br />- Tips and tricks to try out your own soul inspired joy challenge <br /><br />https://www.instagram.com/_amy_dickens/<br /><br /></p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:55:04144. Your Soul Loves Integrityfull<![CDATA[3. On Joy and Consumption]]>Season 1: Episode 3

In today’s ep of the pod we get all into the nuanced role of consumption in our capacity to experience joy. 

The difference in impact mindful consumption and hyperconsumption have on our brains dopamine levels and our ability to experience joy. 

We dive into:
- dopamine addictions and over consuming habits
- the impact binge consuming has on our brain chemistry 
- the power of creating space 
- the difference between passive and real fun 
- releasing any shame or judgement about our consumption habits

And we get into a guided joy list practice at the end!


*The book referenced in the pod is "The Power of Fun" by Catherine Price

Follow me on instagram: @_amy_dickens

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-14604948Fri, 01 Mar 2024 02:00:00 GMT<p><b>Season 1: Episode 3</b></p><p>In today’s ep of the pod we get all into the nuanced role of consumption in our capacity to experience joy. <br /><br />The difference in impact mindful consumption and hyperconsumption have on our brains dopamine levels and our ability to experience joy. <br /><br />We dive into:<br />- dopamine addictions and over consuming habits<br />- the impact binge consuming has on our brain chemistry <br />- the power of creating space <br />- the difference between passive and real fun <br />- releasing any shame or judgement about our consumption habits<br /><br />And we get into a guided joy list practice at the end!</p><p><br /></p><p>*The book referenced in the pod is "The Power of Fun" by Catherine Price<br /><br />Follow me on instagram: @_amy_dickens</p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:42:10133. On Joy and Consumptionfull<![CDATA[2. On Being Joyful When Life Feels Lifey]]>Season 1: Episode 2

There’s no escaping the inner seasons of life. Some seasons joy feels pretty effortless and natural for all of us. Others we can feel so heavy and bogged down by life’s challenges that joy can feel like the kid who’s so good at hide and seek that everyone eventually gives up and stops looking for him altogether. 


Today we get real about the reality of going through those more challenging seasons of life. The ones where everything just feels HARD. 


We get into:


  • How to release the shame of struggling 
  • The power of shifting into curiosity 
  • Seeing our struggles as opportunities 
  • Using these seasons to remember happiness isn’t a destination
  • Joy as a skill we build and practice



How can you use this season as an opportunity to learn how to shift your state more skillfully? 

How can you bring in ease?

How can you invite in a sense of spaciousness to what you’re doing? 

How can you rush less? 

How can you bring in more playfulness? 

More joy? 


Less seriousness 


And how can you accept yourself exactly where you’re at, without judgement.


Not to forcing yourself into a season of summer, but being curious and open about your experience of life. 


All the love beautiful souls!

Amy

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-14511981Thu, 15 Feb 2024 19:00:00 GMT<p><b>Season 1: Episode 2</b></p><p>There’s no escaping the inner seasons of life. Some seasons joy feels pretty effortless and natural for all of us. Others we can feel so heavy and bogged down by life’s challenges that joy can feel like the kid who’s so good at hide and seek that everyone eventually gives up and stops looking for him altogether. </p><p><br /></p><p>Today we get real about the reality of going through those more challenging seasons of life. The ones where everything just feels HARD. </p><p><br /></p><p>We get into:</p><p><br /></p><ul><li>How to release the shame of struggling </li><li>The power of shifting into curiosity </li><li>Seeing our struggles as opportunities </li><li>Using these seasons to remember happiness isn’t a destination</li><li>Joy as a skill we build and practice</li></ul><p><br /></p><p><br /></p><p>How can you use this season as an opportunity to learn how to shift your state more skillfully? </p><p>How can you bring in ease?</p><p>How can you invite in a sense of spaciousness to what you’re doing? </p><p>How can you rush less? </p><p>How can you bring in more playfulness? </p><p>More joy? </p><p><br /></p><p>Less seriousness </p><p><br /></p><p>And how can you accept yourself exactly where you’re at, without judgement.</p><p><br /></p><p>Not to forcing yourself into a season of summer, but being curious and open about your experience of life. </p><p><br /></p><p>All the love beautiful souls!</p><p>Amy</p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:31:46122. On Being Joyful When Life Feels Lifeyfull<![CDATA[1. On Falling in Love with Yourself]]>Season 1: Episode 1

I know I'm not alone in this human journey of learning to truly love yourself. So many of us come into this life with wounds of feeling we're not enough, of outsourcing our worthiness and lovability to others. Walking the brave journey of learning to unravel these wounds and truly embody self love is one of the foundational aspects of becoming Joyfully You. 

In this episode I share about my roller coaster of a journey to falling in love with myself and the nuggets of wisdom I gained along the way.

Sharing the lessons that took me years to gather so you can have a few less bumps in your journey. 

How are you abandoning yourself? 
What would some possible boundaries look like ?
How are you choosing yourself?
What is your inner child needing to feel nourished? 

We'll end with a lovely little guided self love meditation to get you in tune with that state of love within. 

Stay connected with me!  Check out these links below. 

Website: https://www.livejoyfullyou.com/

Instagram: https://www.instagram.com/theamydickens/

TikTok: https://www.tiktok.com/@theamydickens

Youtube: https://www.youtube.com/@theamydickens

Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd

Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750




]]>Buzzsprout-14256833Fri, 05 Jan 2024 21:00:00 GMT<p><b>Season 1: Episode 1</b></p><p>I know I'm not alone in this human journey of learning to truly love yourself. So many of us come into this life with wounds of feeling we're not enough, of outsourcing our worthiness and lovability to others. Walking the brave journey of learning to unravel these wounds and truly embody self love is one of the foundational aspects of becoming Joyfully You. <br /><br />In this episode I share about my roller coaster of a journey to falling in love with myself and the nuggets of wisdom I gained along the way.<br /><br />Sharing the lessons that took me years to gather so you can have a few less bumps in your journey. <br /><br />How are you abandoning yourself? <br />What would some possible boundaries look like ?<br />How are you choosing yourself?<br />What is your inner child needing to feel nourished? <br /><br />We'll end with a lovely little guided self love meditation to get you in tune with that state of love within. </p><p><b><em>Stay connected with me!  Check out these links below. </em></b></p><p><b>Website:</b> <a href="https://www.livejoyfullyou.com/" rel="noopener noreferrer nofollow">https://www.livejoyfullyou.com/</a></p><p><b>Instagram:</b> <a href="https://www.instagram.com/theamydickens/" rel="noopener noreferrer nofollow">https://www.instagram.com/theamydickens/</a></p><p><b>TikTok:</b> <a href="https://www.tiktok.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.tiktok.com/@theamydickens</a></p><p><b>Youtube:</b> <a href="https://www.youtube.com/@theamydickens" rel="noopener noreferrer nofollow">https://www.youtube.com/@theamydickens</a></p><p><b>Spotify:</b> <a href="https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd" rel="noopener noreferrer nofollow">https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd</a></p><p><b>Apple Podcast:</b> <a href="https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750" rel="noopener noreferrer nofollow">https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750</a></p><p><br /></p><p><br /></p><p><br /></p>no00:35:04111. On Falling in Love with Yourselffull