<![CDATA[ETAPA Cycling Podcast]]>Two blokes, two hemispheres, one shared belief that cycling got way too complicated. Corey's in Perth, somewhere between a hard session and a very slow recovery ride. Rob's in England building Etapa, a cycling app for everyone who isn't trying to win anything. Each week they talk about the stuff actual riders care about: what keeps you on the bike, what to eat before a 50k, why nobody should feel stupid for mispronouncing a French climb. Plus honest updates on building the app, bugs and all. No jargon. No podium or bust. Just two people who like riding. Sharing their App.

]]>https://www.getetapa.com/Riverside.fm (https://riverside.com)Tue, 13 Oct 2026 16:35:13 GMTMon, 22 Jun 2026 05:01:45 GMT60ETAPA<p>Two blokes, two hemispheres, one shared belief that cycling got way too complicated. Corey's in Perth, somewhere between a hard session and a very slow recovery ride. Rob's in England building Etapa, a cycling app for everyone who isn't trying to win anything. Each week they talk about the stuff actual riders care about: what keeps you on the bike, what to eat before a 50k, why nobody should feel stupid for mispronouncing a French climb. Plus honest updates on building the app, bugs and all. No jargon. No podium or bust. Just two people who like riding. Sharing their App. </p>episodicETAPAcoreyrocchiccioli@outlook.comyes<![CDATA[Episode 9 - The lead into gravel and heat training experiments]]>A gravel race, a heat-training experiment, and a brutally honest look at what actually keeps cyclists consistent when the seasons change. Corey Rocchiccioli and Rob turn this episode into a practical, entertaining deep dive into event prep, nutrition, and the real-world use of the ETAPA app.

]]>1044d520-01e2-45bb-91c3-4d943d03293eThu, 27 Aug 2026 05:24:13 GMT<p>A gravel race, a heat-training experiment, and a brutally honest look at what actually keeps cyclists consistent when the seasons change. Corey Rocchiccioli and Rob turn this episode into a practical, entertaining deep dive into event prep, nutrition, and the real-world use of the ETAPA app.</p>no00:45:36Episode 9 - The lead into gravel and heat training experimentsfull<![CDATA[Episode 8 - The reason ETAPA was started with Lucia ]]>Most new cyclists quit before they ever feel confident on the road. Corey Rocchiccioli and Rob reveal the exact on-ramp that turned a rower with zero cycling background into a rider who went from clipped-in basics to a 100 km goal faster than expected.

What starts as a simple Google Sheet for Rob's girlfriend, Lucia, becomes the origin story behind the app itself - and a surprisingly practical blueprint for helping beginners fall in love with cycling instead of getting overwhelmed by it. From riding in trainers around Richmond Park to tackling roads, cleats, distance, nutrition, and even the fear of London traffic, this episode shows how small, structured wins build real confidence.

You'll discover:

Why the first milestone should be comfort, not speed

How to structure a beginner cycling plan without making it boring

Why cleats can help, but only after the basics feel natural

How the app's companion feature adapts to different personalities, from gentle encouragement to brutal accountability

Why the events finder and in-app coaching matter once you move beyond simple training plans

Lucia  shares what it actually feels like to start cycling from scratch, why road riding felt intimidating at first, and how that fear changed once the rides started feeling safe, social, and fun. Rob explains how he reverse-engineered her progress into the app, why he built different companion personalities like Kai, Elena, and Lars, and how the product evolved organically from a real beginner's journey rather than theory.

This episode also gets honest about the culture around cycling - the expensive kit, the Instagram pastry stop, the obsession with speed, and the pressure beginners feel to look like "real cyclists" before they've earned it. Corey pushes back on the noise and makes the case for a better starting point: ride more, compare less, and focus on enjoyment, not status.

Essential listening if you're new to cycling, getting back into it, coaching someone who is, or building any habit that needs to feel doable before it feels impressive. If you've ever looked at cycling and thought "that looks amazing, but where do I even start?" - this conversation gives you the answer.

]]>2d614ce2-0a71-4f69-beef-9bd9db2d266bThu, 20 Aug 2026 05:12:01 GMT<p>Most new cyclists quit before they ever feel confident on the road. Corey Rocchiccioli and Rob reveal the exact on-ramp that turned a rower with zero cycling background into a rider who went from clipped-in basics to a 100 km goal faster than expected.</p><p>What starts as a simple Google Sheet for Rob's girlfriend, Lucia, becomes the origin story behind the app itself - and a surprisingly practical blueprint for helping beginners fall in love with cycling instead of getting overwhelmed by it. From riding in trainers around Richmond Park to tackling roads, cleats, distance, nutrition, and even the fear of London traffic, this episode shows how small, structured wins build real confidence.</p><p></p><p>You'll discover:</p><p>Why the first milestone should be comfort, not speed</p><p>How to structure a beginner cycling plan without making it boring</p><p>Why cleats can help, but only after the basics feel natural</p><p>How the app's companion feature adapts to different personalities, from gentle encouragement to brutal accountability</p><p>Why the events finder and in-app coaching matter once you move beyond simple training plans</p><p>Lucia  shares what it actually feels like to start cycling from scratch, why road riding felt intimidating at first, and how that fear changed once the rides started feeling safe, social, and fun. Rob explains how he reverse-engineered her progress into the app, why he built different companion personalities like Kai, Elena, and Lars, and how the product evolved organically from a real beginner's journey rather than theory.</p><p>This episode also gets honest about the culture around cycling - the expensive kit, the Instagram pastry stop, the obsession with speed, and the pressure beginners feel to look like "real cyclists" before they've earned it. Corey pushes back on the noise and makes the case for a better starting point: ride more, compare less, and focus on enjoyment, not status.</p><p>Essential listening if you're new to cycling, getting back into it, coaching someone who is, or building any habit that needs to feel doable before it feels impressive. If you've ever looked at cycling and thought "that looks amazing, but where do I even start?" - this conversation gives you the answer.</p>no00:57:28Episode 8 - The reason ETAPA was started with Lucia full<![CDATA[Episode 7 - London to Brighton]]>
EPISODE DESCRIPTION - Ready to publish

Heat, identity, and recovery collide in this brutally honest ride from London to Brighton - and it might change how you think about fitness goals. Rob and Corey Rocchiccioli unpack why a 93.3 km day in 30-plus degree conditions can leave you completely cooked, what the pros actually do to recover, and why chasing "more" is often the fastest way to feel worse.What starts as a chaotic debrief on a scorching ride quickly turns into a bigger conversation about the way social media warps our idea of what "normal" fitness looks like. Rob shares how easy it is to compare yourself to full-time athletes and content creators, while Corey pulls the thread on identity, training pressure, and the danger of tying your self-worth to pace, distance, or output.You'll discover:

  • Why a 93.3 km ride in the heat can leave your body wrecked for days
  • The recovery stack that actually matters: sleep, hydration, nutrition, then everything else
  • Why elite cyclists and cricketers keep their recovery simple once the basics are covered
  • How wearables like Whoop can help you spot patterns, but not replace common sense
  • Why less pressure, more consistency, and better self-awareness beat obsessing over every session

Corey brings the perspective of an elite cricketer who has lived through extreme heat, cramping, and the realities of performance under pressure. Rob adds the everyday athlete lens, exploring how ambitious goals, recovery, and longevity fit into real life when sport is supposed to make you feel better - not burn you out.If you've ever finished a big session and wondered whether you should push harder, recover smarter, or just lie on the couch and do nothing, this episode is for you. Essential listening for cyclists, runners, cricketers, and anyone trying to stay fit without turning fitness into a full-time job.

]]>a07de3a2-1761-465f-8302-d95bd63205ecWed, 12 Aug 2026 03:40:30 GMT<h5></h5><h6><b>EPISODE DESCRIPTION - Ready to publish</b></h6><p>Heat, identity, and recovery collide in this brutally honest ride from London to Brighton - and it might change how you think about fitness goals. Rob and Corey Rocchiccioli unpack why a 93.3 km day in 30-plus degree conditions can leave you completely cooked, what the pros actually do to recover, and why chasing "more" is often the fastest way to feel worse.What starts as a chaotic debrief on a scorching ride quickly turns into a bigger conversation about the way social media warps our idea of what "normal" fitness looks like. Rob shares how easy it is to compare yourself to full-time athletes and content creators, while Corey pulls the thread on identity, training pressure, and the danger of tying your self-worth to pace, distance, or <a rel="noopener noreferrer nofollow" href="http://output.You" target="_blank">output.You</a>'ll discover:</p><ul><li>Why a 93.3 km ride in the heat can leave your body wrecked for days</li><li>The recovery stack that actually matters: sleep, hydration, nutrition, then everything else</li><li>Why elite cyclists and cricketers keep their recovery simple once the basics are covered</li><li>How wearables like Whoop can help you spot patterns, but not replace common sense</li><li>Why less pressure, more consistency, and better self-awareness beat obsessing over every session</li></ul><p>Corey brings the perspective of an elite cricketer who has lived through extreme heat, cramping, and the realities of performance under pressure. Rob adds the everyday athlete lens, exploring how ambitious goals, recovery, and longevity fit into real life when sport is supposed to make you feel better - not burn you out.If you've ever finished a big session and wondered whether you should push harder, recover smarter, or just lie on the couch and do nothing, this episode is for you. Essential listening for cyclists, runners, cricketers, and anyone trying to stay fit without turning fitness into a full-time job.</p>no00:47:19Episode 7 - London to Brightonfull<![CDATA[Episode 6 - Corey rides 100k ]]>Get ready for a brutally honest, hilarious, and ultra-relatable deep dive into cycling, mental blocks, and the realities of long-distance riding. Corey Rocchiccioli and Rob share candid stories, practical tips, and fresh takes on everything from bikepacking prep and route planning to fueling, hydration, and pushing through tough conditions.Across the conversation, they unpack the ups and downs of endurance riding, including how to avoid common packing mistakes, what it really takes to fuel a 100K ride, and how cyclists manage heat, effort, and performance over long distances. They also explore the science behind watts, carbs, and recovery, plus the gear and mindset needed to keep riding strong.If you love cycling, adventure, or simply hearing honest conversations about the sport, this episode brings together useful insights, entertaining stories, and plenty of personality. It’s a behind-the-scenes look at the ride, the prep, and the mental game that comes with going farther.

]]>c339a3be-54e7-4a23-9dfa-44d1ab2c5345Wed, 05 Aug 2026 06:25:34 GMT<p>Get ready for a brutally honest, hilarious, and ultra-relatable deep dive into cycling, mental blocks, and the realities of long-distance riding. Corey Rocchiccioli and Rob share candid stories, practical tips, and fresh takes on everything from bikepacking prep and route planning to fueling, hydration, and pushing through tough conditions.Across the conversation, they unpack the ups and downs of endurance riding, including how to avoid common packing mistakes, what it really takes to fuel a 100K ride, and how cyclists manage heat, effort, and performance over long distances. They also explore the science behind watts, carbs, and recovery, plus the gear and mindset needed to keep riding strong.If you love cycling, adventure, or simply hearing honest conversations about the sport, this episode brings together useful insights, entertaining stories, and plenty of personality. It’s a behind-the-scenes look at the ride, the prep, and the mental game that comes with going farther.</p>no00:38:43Episode 6 - Corey rides 100k full<![CDATA[Episode 5 - Cycling, Goals, Lifestyle and Adventure]]>Today's Show - Brings in guest Ollie Mills, an all rounder who juggles many endurance sports hats. Avid cyclist and now a qualified Psychologist helps Rob and Corey unpack themes inside the cycling world and how to navigate them, getting on the bike and setting goals.

]]>d4fb9754-d8b2-4e52-a9d2-6a18c341acc9Thu, 30 Jul 2026 07:44:46 GMT<p>Today's Show - Brings in guest Ollie Mills, an all rounder who juggles many endurance sports hats. Avid cyclist and now a qualified Psychologist helps Rob and Corey unpack themes inside the cycling world and how to navigate them, getting on the bike and setting goals. </p>no00:54:29Episode 5 - Cycling, Goals, Lifestyle and Adventurefull<![CDATA[Episode 4 - It's Launch Time ]]>Unlock the secrets behind launching an app even without deep tech experience or a big budget. In this episode, Rob and Corey reveal the raw, behind the scenes journey of how a passionate cyclist built an innovative training app from scratch, navigating the complex approval process of the Apple App Store while balancing life’s, Discover how a simple idea, inspired by everyday cycling frustrations, evolved into a holistic platform that adapts to your lifestyle. From building flexible training plans, integrating real-time data, to creating an intuitive companion that feels like your personal coach, this episode offers a rare glimpse into agility, persistence, and entrepreneurial grit. You’ll learn about the iterative process of app development, how to handle setbacks with resilience, and why early feedback is gold. Plus, get insights into designing for beginners, making cycling accessible, and removing barriers that keep people off their bikes forever.We break down:

  • The critical steps to get an app approved by Apple without an MVP or big funding
  • The emotional rollercoaster of seeing your creation go live after months of work
  • How to build an app that molds around your life and user needs, not the other way around
  • The core features that make this app a game-changer for cyclists, runners, gym-goers, and beginners alike
  • Practical tips for creating impactful prompts, tracking progress, and fostering a lifelong love for sport

]]>cb6e7709-b0da-4880-96e5-c322c5aa138bThu, 23 Jul 2026 03:15:33 GMT<p>Unlock the secrets behind launching an app even without deep tech experience or a big budget. In this episode, Rob and Corey reveal the raw, behind the scenes journey of how a passionate cyclist built an innovative training app from scratch, navigating the complex approval process of the Apple App Store while balancing life’s, Discover how a simple idea, inspired by everyday cycling frustrations, evolved into a holistic platform that adapts to your lifestyle. From building flexible training plans, integrating real-time data, to creating an intuitive companion that feels like your personal coach, this episode offers a rare glimpse into agility, persistence, and entrepreneurial grit. You’ll learn about the iterative process of app development, how to handle setbacks with resilience, and why early feedback is gold. Plus, get insights into designing for beginners, making cycling accessible, and removing barriers that keep people off their bikes forever.We break down:</p><ul><li>The critical steps to get an app approved by Apple without an MVP or big funding</li><li>The emotional rollercoaster of seeing your creation go live after months of work</li><li>How to build an app that molds around your life and user needs, not the other way around</li><li>The core features that make this app a game-changer for cyclists, runners, gym-goers, and beginners alike</li><li>Practical tips for creating impactful prompts, tracking progress, and fostering a lifelong love for sport</li></ul><p></p>no00:46:28Episode 4 - It's Launch Time full<![CDATA[Episode 3 - Part 2 ]]>After some technical difficulties In this conversation, Rob and Corey discuss the significance of regular check-ins in training, emphasizing the importance of addressing injuries and maintaining a sustainable training regimen. They explore the integration of technology, particularly AI, in coaching and how it can enhance training experiences. Personal anecdotes highlight the challenges and benefits of using training apps, as well as the evolving role of data in athletic performance. The discussion concludes with reflections on the future of training and technology in sports.

Takeaways
Regular check-ins are crucial for injury management.
Sustainability in training is essential for long-term health.
Technology can enhance training experiences significantly.
Open communication with training apps leads to better outcomes.
Going slow in training can be beneficial for endurance.
AI can provide personalized coaching based on user data.
Tracking data helps in understanding performance better.
Engagement with AI is key to maximizing its benefits.
Personal experiences shape how we use training technology.
The future of training will increasingly involve technology and AI.

]]>e29c0f01-6302-44fe-a0e1-bc6028daaea5Sun, 19 Jul 2026 03:12:10 GMT<p>After some technical difficulties In this conversation, Rob and Corey discuss the significance of regular check-ins in training, emphasizing the importance of addressing injuries and maintaining a sustainable training regimen. They explore the integration of technology, particularly AI, in coaching and how it can enhance training experiences. Personal anecdotes highlight the challenges and benefits of using training apps, as well as the evolving role of data in athletic performance. The discussion concludes with reflections on the future of training and technology in sports.<br /><br />Takeaways<br />Regular check-ins are crucial for injury management.<br />Sustainability in training is essential for long-term health.<br />Technology can enhance training experiences significantly.<br />Open communication with training apps leads to better outcomes.<br />Going slow in training can be beneficial for endurance.<br />AI can provide personalized coaching based on user data.<br />Tracking data helps in understanding performance better.<br />Engagement with AI is key to maximizing its benefits.<br />Personal experiences shape how we use training technology.<br />The future of training will increasingly involve technology and AI.<br /></p>no00:18:44Episode 3 - Part 2 full<![CDATA[Episode - Part 1 ]]>Two part series this episode as we break down all things ETAPA!

]]>d6bbfe8f-fe3a-4077-95a6-7aa6e9634a7aSun, 19 Jul 2026 03:05:10 GMT<p>Two part series this episode as we break down all things ETAPA!</p>no00:18:01Episode - Part 1 full<![CDATA[Episode 2 - We bring it back to bike basics ]]>Turns out training for six months, hitting your goal, and then never riding again is extremely common. Rob and Corey dig into why cycling sustainability matters more than any single event, and why enjoyment is the only metric worth tracking long term.

Also in this episode: How Etapa is coming along, and at least one story that didn't go to plan.

]]>f9dd71e0-91f0-4763-81ae-165e0d0bf505Mon, 06 Jul 2026 08:39:03 GMT<p>Turns out training for six months, hitting your goal, and then never riding again is extremely common. Rob and Corey dig into why cycling sustainability matters more than any single event, and why enjoyment is the only metric worth tracking long term.</p><p>Also in this episode: How Etapa is coming along, and at least one story that didn't go to plan.</p>no00:48:36Episode 2 - We bring it back to bike basics full<![CDATA[Episode 1 - Pilot & Intro ]]>Welcome to Episode 1 - a brief introduction to the ETAPA APP, the process behind the APP and the thoughts behind the creator Rob.

]]>7b72efef-c8cc-4fad-9caa-6a72d9719662Mon, 22 Jun 2026 05:09:18 GMT<p>Welcome to Episode 1 - a brief introduction to the ETAPA APP, the process behind the APP and the thoughts behind the creator Rob. </p>no00:41:21Episode 1 - Pilot & Intro full