<![CDATA[Redefine Strength]]>https://www.mdstrength.com.au/podcasts/redefine-strengthRiverside.fm (https://riverside.com)Sun, 11 Oct 2026 03:27:11 GMTWed, 29 Apr 2026 02:45:45 GMT60Lee-Ann & Mark DerrickRedefining strength one conversation at a time.episodicLee-Ann & Mark Derrickleeann@mdstrength.com.auno<![CDATA[Episode 19 - Strong For Life: The Science Of Ageing ]]>The podcast episode features a discussion about the importance of strength training, bone health, and the impact of physical activity on overall health and well-being. The conversation highlights the benefits of strength training for individuals of all ages and the role of education in dispelling myths and fears around physical activity and strength training. The conversation covers the importance of strength training for bone health, the impact of strength training on everyday activities, and the practical benefits of strength training for individuals of all ages. It also emphasizes the need for credible information and the role of strength training in improving overall quality of life.


Takeaways

  • Strength training is essential for building muscle, improving bone health, and supporting overall physical and mental well-being.
  • Education and informed decision-making play a crucial role in dispelling fears and misconceptions around physical activity and strength training. Bone health and strength training
  • Practical benefits of strength training
  • Importance of credible information


Chapters

  • 00:00 The Importance of Education and Informed Decision-Making
  • 34:03 The Role of Strength Training in Bone Health
  • 36:27 The Practical Benefits of Strength Training
  • 38:23 Strength Training vs. Medication for Bone Health
  • 39:44 The Role of Physiotherapy and Allied Health Professionals
  • 41:40 Proactive Approach to Health and Fitness
  • 45:01 The Impact of Strength Training on Everyday Activities
  • 53:41 Comparing Free Weights to Machines for Bone Density
  • 55:32 Efficiency and Effectiveness of Strength Training

FIND OUT MORE ABOUT OUR STRONG FOR LIFE SEMINAR

]]>9825d03d-3a51-46bf-9712-e1b611490128Fri, 25 Sep 2026 09:10:52 GMT<p>The podcast episode features a discussion about the importance of strength training, bone health, and the impact of physical activity on overall health and well-being. The conversation highlights the benefits of strength training for individuals of all ages and the role of education in dispelling myths and fears around physical activity and strength training. The conversation covers the importance of strength training for bone health, the impact of strength training on everyday activities, and the practical benefits of strength training for individuals of all ages. It also emphasizes the need for credible information and the role of strength training in improving overall quality of life.</p><p><br /></p><p>Takeaways</p><ul><li>Strength training is essential for building muscle, improving bone health, and supporting overall physical and mental well-being.</li><li>Education and informed decision-making play a crucial role in dispelling fears and misconceptions around physical activity and strength training. Bone health and strength training</li><li>Practical benefits of strength training</li><li>Importance of credible information</li></ul><p><br /></p><p>Chapters</p><ul><li>00:00 The Importance of Education and Informed Decision-Making</li><li>34:03 The Role of Strength Training in Bone Health</li><li>36:27 The Practical Benefits of Strength Training</li><li>38:23 Strength Training vs. Medication for Bone Health</li><li>39:44 The Role of Physiotherapy and Allied Health Professionals</li><li>41:40 Proactive Approach to Health and Fitness</li><li>45:01 The Impact of Strength Training on Everyday Activities</li><li>53:41 Comparing Free Weights to Machines for Bone Density</li><li>55:32 Efficiency and Effectiveness of Strength Training</li></ul><p><a href="https://www.mdstrength.com.au/strong-for-life-seminar-series" rel="noopener noreferrer nofollow">FIND OUT MORE ABOUT OUR STRONG FOR LIFE SEMINAR</a></p>no01:07:33Episode 19 - Strong For Life: The Science Of Ageing full<![CDATA[Episode 18 - Do we know what we think we know? Misconceptions and Misused Language in Strength]]>The conversation delves into the evolution of strength training, the importance of understanding its history, and the impact of language and terminology on coaching and athlete development. It also explores the misconceptions and evolution of training methods, such as the conjugate method and linear periodisation, and the significance of understanding the purpose and principles of different training protocols. The conversation delves into the complexities of periodisation, training methodologies, and the evolving understanding of strength training. It also explores the impact of language, critical thinking, and the role of AI in coaching and education.

Takeaways

  • Evolution of strength training
  • Importance of understanding training history and language
  • Misconceptions and evolution of training methods
  • Understanding the purpose and principles of training protocols Periodisation complexities
  • Understanding training methodologies
  • The role of language and critical thinking
  • AI in coaching and education

Chapters

  • 00:00 Understanding the Purpose and Principles of Training Protocols
  • 33:26 The Complexity of Periodisation and Training Methodologies
  • 47:39 The Impact of AI in Coaching and Education
]]>a1aec980-5c1a-4d76-832e-4c5bd4e87a49Wed, 27 May 2026 18:00:00 GMT<p>The conversation delves into the evolution of strength training, the importance of understanding its history, and the impact of language and terminology on coaching and athlete development. It also explores the misconceptions and evolution of training methods, such as the conjugate method and linear periodisation, and the significance of understanding the purpose and principles of different training protocols. The conversation delves into the complexities of periodisation, training methodologies, and the evolving understanding of strength training. It also explores the impact of language, critical thinking, and the role of AI in coaching and education.</p><p></p><p>Takeaways</p><ul><li>Evolution of strength training</li><li>Importance of understanding training history and language</li><li>Misconceptions and evolution of training methods</li><li>Understanding the purpose and principles of training protocols Periodisation complexities</li><li>Understanding training methodologies</li><li>The role of language and critical thinking</li><li>AI in coaching and education</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding the Purpose and Principles of Training Protocols</li><li>33:26 The Complexity of Periodisation and Training Methodologies</li><li>47:39 The Impact of AI in Coaching and Education</li></ul>no01:02:29Episode 18 - Do we know what we think we know? Misconceptions and Misused Language in Strengthfull<![CDATA[Episode 17 - Coaching Beginner, Intermediate & Advanced Lifters]]>The conversation covers the progression of lifters from novice to advanced, emphasising the importance of dosage and specificity in training. It also explores the transition from simple to complex training systems, highlighting the need for strategic programming and the impact of variations in training. The conversation delves into the challenges of training for a long-term career in powerlifting, discussing the diminishing returns over time and the need to adapt training strategies for different age groups. It also explores the coaching differences between novice, intermediate, and advanced lifters, focusing on the evolving relationship between coach and athlete as experience and autonomy increase.

Takeaways

  • Progression from novice to advanced lifters
  • Importance of dosage and specificity in training
  • Transitioning from simple to complex training systems Training for Long-Term Career
  • Coaching Novice, Intermediate, and Advanced Lifters

]]>19cbeda7-a6fd-46f4-abf6-b4fdd68e5748Wed, 06 May 2026 18:00:00 GMT<p>The conversation covers the progression of lifters from novice to advanced, emphasising the importance of dosage and specificity in training. It also explores the transition from simple to complex training systems, highlighting the need for strategic programming and the impact of variations in training. The conversation delves into the challenges of training for a long-term career in powerlifting, discussing the diminishing returns over time and the need to adapt training strategies for different age groups. It also explores the coaching differences between novice, intermediate, and advanced lifters, focusing on the evolving relationship between coach and athlete as experience and autonomy increase.</p><p></p><p>Takeaways</p><ul><li>Progression from novice to advanced lifters</li><li>Importance of dosage and specificity in training</li><li>Transitioning from simple to complex training systems Training for Long-Term Career</li><li>Coaching Novice, Intermediate, and Advanced Lifters</li></ul><p></p><p></p>no01:09:4117Episode 17 - Coaching Beginner, Intermediate & Advanced Liftersfull<![CDATA[Episode 1 - Introducing MD Strength]]>Join us for our first episode where we delve into the history of MD Strength and discuss the man behind it all.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148582963Kajabi-2148582963Wed, 10 Apr 2024 20:00:00 GMT<p>Join us for our first episode where we delve into the history of MD Strength and discuss the man behind it all.</p>no00:41:13Episode 1 - Introducing MD Strengthfull<![CDATA[Episode 9 - Is Social Media More Harmful?]]>In this episode we discuss the impact that social media has had on powerlifting.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148866071Kajabi-2148866071Sat, 14 Sep 2024 14:00:00 GMT<p>In this episode we discuss t<span>he impact that social media has had on powerlifting. </span></p>no00:54:09Episode 9 - Is Social Media More Harmful?full<![CDATA[Episode 6 - Accessories, Are They Overused?]]>In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148689880Kajabi-2148689880Sat, 15 Jun 2024 04:00:00 GMT<p>In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.</p>no00:44:09Episode 6 - Accessories, Are They Overused?full<![CDATA[Episode 13 - Overcoming Plateaus In Powerlifting]]>In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148993998Kajabi-2148993998Sun, 09 Mar 2025 19:00:00 GMT<p><span>In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.</span></p>no00:59:33Episode 13 - Overcoming Plateaus In Powerliftingfull<![CDATA[Episode 7 - Training Vs Exercise]]>In this episode we discuss some of the differences between training and exercising. 

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148748027Kajabi-2148748027Mon, 15 Jul 2024 05:00:00 GMT<p>In this episode we discuss some of the differences between training and exercising. </p>no00:39:05Episode 7 - Training Vs Exercisefull<![CDATA[Episode 2 - "Because Girls Are Strong!"]]>In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148586854Kajabi-2148586854Thu, 18 Apr 2024 14:00:00 GMT<p>In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.</p>no00:47:18Episode 2 - "Because Girls Are Strong!"full<![CDATA[Episode 10 - Optimising Performance]]>In this episode we discuss the some strategies that can be used to optimise performance.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148884106Kajabi-2148884106Tue, 15 Oct 2024 18:55:00 GMT<p><span>In this episode we discuss t</span><span>he some strategies that can be used to optimise performance.</span></p>no01:23:10Episode 10 - Optimising Performancefull<![CDATA[Episode 16 - Health Vs Performance, With Special Guest Hannah Altman]]>In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2149081823Kajabi-2149081823Sat, 06 Sep 2025 21:00:00 GMT<p>In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.</p>no01:36:19Episode 16 - Health Vs Performance, With Special Guest Hannah Altmanfull<![CDATA[Episode 11 - Introducing Our New Gym]]>In this episode we introduce our new gym and discuss our goals for the new space.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148939902Kajabi-2148939902Mon, 30 Dec 2024 18:00:00 GMT<p><span>In this episode we introduce our new gym and discuss our goals for the new space</span><span>.</span></p>no00:28:47Episode 11 - Introducing Our New Gymfull<![CDATA[Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion]]>In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2149036002Kajabi-2149036002Mon, 26 May 2025 19:00:00 GMT<p>In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.</p>no01:09:00Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Championfull<![CDATA[Episode 3 - IPF Vs The World]]>In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148610927Kajabi-2148610927Fri, 03 May 2024 14:00:00 GMT<p><span>In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.</span></p>no00:40:18Episode 3 - IPF Vs The Worldfull<![CDATA[Episode 12 - Behind The Scenes Nationals Edition]]>In this episode we sit down with our team heading to Open Nationals. 

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148974629Kajabi-2148974629Tue, 04 Feb 2025 18:00:00 GMT<p><span>In this episode we sit down with our team heading to Open Nationals. </span></p>no01:33:57Episode 12 - Behind The Scenes Nationals Editionfull<![CDATA[Episode 8 - Is it Talent Or Is It Hard Work?]]>In this episode we discuss whether it is talent or hard work that creates the best lifters. 

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148831264Kajabi-2148831264Fri, 23 Aug 2024 06:00:00 GMT<p><span>In this episode we discuss whether it is talent or hard work that creates the best lifters. </span></p>no00:40:53Episode 8 - Is it Talent Or Is It Hard Work?full<![CDATA[Episode 14 - Athlete Spotlight: Cindy Zeng]]>In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far. 

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2149017242Kajabi-2149017242Sat, 26 Apr 2025 21:00:00 GMT<p>In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far. </p>no01:02:53Episode 14 - Athlete Spotlight: Cindy Zengfull<![CDATA[Episode 5 - Post Comp Hangover]]>In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148671098Kajabi-2148671098Mon, 03 Jun 2024 06:00:00 GMT<p>In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.</p>no00:37:30Episode 5 - Post Comp Hangoverfull<![CDATA[Episode 4 - The Powerlifting Journey]]>In this episode we discuss some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes. 

]]>https://www.mdstrength.com.au/podcasts/redefine-strength/episodes/2148624641Kajabi-2148624641Sat, 11 May 2024 05:00:00 GMT<p>In this episode we discuss some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes. </p>no00:40:39Episode 4 - The Powerlifting Journeyfull