<![CDATA[Brains, Brawn, and Bougie]]>Brains, Brawn, and Bougie is the podcast where lifelong friendship meets real-life conversation. Hosted by three friends who have shared over 40 years of life, laughter, and lessons, this show dives into the topics that shape everyday life—relationships, work, personal growth, culture, and everything in between.

Each episode starts with a topic but rarely stays there. Honest opinions, decades of life experience, and plenty of humor turn every discussion into an unpredictable ride. The conversations are real, unfiltered, and often hilarious as the hosts challenge each other, reminisce about the past, and share advice they’ve learned along the way.

If you enjoy authentic conversations, strong opinions, and the kind of humor that only lifelong friends can deliver, Brains, Brawn, and Bougie will feel like sitting at the table with people you’ve known forever.

Come for the laughs, stay for the stories, and you might even leave with a new perspective on life.

]]>www.brainsbrawnandbougie.comRiverside.fm (https://riverside.com)Mon, 02 Nov 2026 15:09:19 GMTTue, 10 Mar 2026 21:20:37 GMT60Eileen, Patty, and Renee<p><i>Brains, Brawn, and Bougie</i> is the podcast where lifelong friendship meets real-life conversation. Hosted by three friends who have shared over 40 years of life, laughter, and lessons, this show dives into the topics that shape everyday life—relationships, work, personal growth, culture, and everything in between.</p><p>Each episode starts with a topic but rarely stays there. Honest opinions, decades of life experience, and plenty of humor turn every discussion into an unpredictable ride. The conversations are real, unfiltered, and often hilarious as the hosts challenge each other, reminisce about the past, and share advice they’ve learned along the way.</p><p>If you enjoy authentic conversations, strong opinions, and the kind of humor that only lifelong friends can deliver, <i>Brains, Brawn, and Bougie</i> will feel like sitting at the table with people you’ve known forever.</p><p>Come for the laughs, stay for the stories, and you might even leave with a new perspective on life.</p><p></p>episodicEileen, Patty, and Reneepatty@bbbwomen.comyes<![CDATA[Am I the A**hole???]]>In this episode of Brains, Brawn, and Bougie, Patty, Eileen, and Renee give their true thoughts on some real-life Am I the Asshole? Redditt posts. From bathroom boundaries and awkward relationship dynamics to wedding expectations, family drama, and a mother-in-law demanding a DNA test, these stories have us asking: Who’s wrong, who’s right, and who needs to mind their own business?

After all the opinions are given the most pressing question on Renee’s mind is, do raisins belong in Thanksgiving stuffings?  Eileen tells her it’s a German thing but Renee’s father-in-law is German and he never requested raisins in the dressing!

When it comes to DNA testing we learn that even though Patty’s daughter is a foot taller than her, she is pretty sure Maggie is really hers. That means no genetic testing - yet!

Of course there were multiple opportunities to pick on Eileen about over-purchasing eyeglass frames and clothing. But, more importantly, did she get to talk about MURDER?!?

Remember to like, share and follow and if you have a topic you want us to tackle, email us at info@brainsbrawnandbougie.com.


]]>3d705cc6-6291-40cb-94ca-452623a42f85Tue, 27 Oct 2026 07:00:00 GMT<p>In this episode of <b><strong>Brains, Brawn, and Bougie</strong></b>, Patty, Eileen, and Renee give their true thoughts on some real-life <i><em>Am I the Asshole?</em></i> Redditt posts. From bathroom boundaries and awkward relationship dynamics to wedding expectations, family drama, and a mother-in-law demanding a DNA test, these stories have us asking: <b><strong>Who’s wrong, who’s right, and who needs to mind their own business?</strong></b></p><p>After all the opinions are given the most pressing question on Renee’s mind is, do raisins belong in Thanksgiving stuffings?  Eileen tells her it’s a German thing but Renee’s father-in-law is German and he never requested raisins in the dressing!</p><p>When it comes to DNA testing we learn that even though Patty’s daughter is a foot taller than her, she is pretty sure Maggie is really hers. That means no genetic testing - yet!</p><p>Of course there were multiple opportunities to pick on Eileen about over-purchasing eyeglass frames and clothing. But, more importantly, did she get to talk about MURDER?!?</p><p>Remember to like, share and follow and if you have a topic you want us to tackle, email us at <a href="mailto:info@brainsbrawnandbougie.com" rel="noopener noreferrer nofollow"><b><strong>info@brainsbrawnandbougie.com</strong></b></a>.</p><p><br /></p>no00:54:46132Am I the A**hole???full<![CDATA[Expectations or Assumptions?]]>In this episode of Brains, Brawn, and Bougie, Patty, Eileen, and Renee get real about expectations—where they come from, how they affect our relationships, and why they can leave us frustrated, disappointed, and wondering, “What the hell did I do?”

From unspoken family expectations and relationship disappointments to the pressure we put on ourselves and others, we discuss the difference between what we expect and what we simply assume. Because let's face it: nobody can read your mind!

Plus, you’ll hear how Eileen got in trouble!  Joel tattled on her to the doctor.  But the doctor already knew the assignment…provide Eileen with a cast that limits her from moving furniture but allows her to dress up in her fancy ass outfits

Patty’s on a no “cake talk” list.  She did really well until she just couldn’t hold it in any more.  That’s OK, it’s a big honor and privilege to make the wedding cake for a friend's son’s wedding.

Renee combines her math and science skills to find the optional time that Norman has to sit in his basket after eating to find the intersection of digestion and puke.  Twenty-two minutes for the win!

Remember to like, share and follow and if you have a topic you want us to tackle, email us at info@brainsbrawnandbougie.com.


]]>96c44ed4-5a36-4a86-976c-4e8275ac9752Tue, 20 Oct 2026 07:00:00 GMT<p>In this episode of <b><strong>Brains, Brawn, and Bougie</strong></b>, Patty, Eileen, and Renee get real about expectations—where they come from, how they affect our relationships, and why they can leave us frustrated, disappointed, and wondering, <i><em>“What the hell did I do?”</em></i></p><p>From unspoken family expectations and relationship disappointments to the pressure we put on ourselves and others, we discuss the difference between what we expect and what we simply assume. Because let's face it: <b><strong>nobody can read your mind!</strong></b></p><p>Plus, you’ll hear how Eileen got in trouble!  Joel tattled on her to the doctor.  But the doctor already knew the assignment…provide Eileen with a cast that limits her from moving furniture but allows her to dress up in her fancy ass outfits</p><p>Patty’s on a no “cake talk” list.  She did really well until she just couldn’t hold it in any more.  That’s OK, it’s a big honor and privilege to make the wedding cake for a friend's son’s wedding.</p><p>Renee combines her math and science skills to find the optional time that Norman has to sit in his basket after eating to find the intersection of digestion and puke.  Twenty-two minutes for the win!</p><p>Remember to like, share and follow and if you have a topic you want us to tackle, email us at <a href="mailto:info@brainsbrawnandbougie.com" rel="noopener noreferrer nofollow"><b><strong>info@brainsbrawnandbougie.com</strong></b></a>.</p><p><br /></p>no00:52:29131Expectations or Assumptions?full<![CDATA[Boundaries or Bullshit? Setting Healthy Limits without the Guilt]]>In this episode of Brains, Brawn, and Bougie, Patty, Eileen, and Renee talk about boundaries, difficult relationships, and the fine line between protecting your peace and shutting people out. We all know you can’t control what other people do - however, you can control what you do and what your responses are.  

Parental boundaries, friendship boundaries, personnel boundaries and sadly the newest kid on the block, political boundaries are all part of the discussion.

Patty opens up about one of the most difficult boundaries she ever had to maintain while raising her daughter, sharing a deeply personal story about loving someone struggling with alcoholism while protecting her child from the consequences. Her experience highlights an important truth: you cannot control another person's choices, but you can decide what you will and will not accept in your own life.

Then, the conversation gets even more interesting with a round of “Boundaries or Bullshit?” The hosts tackle real-life scenarios and debate whether they're examples of healthy boundaries, unspoken expectations, avoidance, controlling behavior, or just plain bullshit.

As usual, we tend to go off the rails at times. You not only hear unfiltered comments about boundaries, we also discuss how best to ruin a vacation…bring your middle schools along!  How best to stress more during the holidays…make your kids dress up for holiday card pictures! And the final take away…….don’t be a dick!


Remember to like, share and follow and if you have a topic you want us to tackle, email us at info@brainsbrawnandbougie.com.


]]>814476ab-1e9c-43b8-bda3-2eff8c1dd888Tue, 13 Oct 2026 07:00:00 GMT<p>In this episode of <b><strong>Brains, Brawn, and Bougie</strong></b>, Patty, Eileen, and Renee talk about boundaries, difficult relationships, and the fine line between protecting your peace and shutting people out. We all know you can’t control what other people do - however, you can control what you do and what your responses are.  </p><p>Parental boundaries, friendship boundaries, personnel boundaries and sadly the newest kid on the block, political boundaries are all part of the discussion.</p><p>Patty opens up about one of the most difficult boundaries she ever had to maintain while raising her daughter, sharing a deeply personal story about loving someone struggling with alcoholism while protecting her child from the consequences. Her experience highlights an important truth: <b><strong>you cannot control another person's choices, but you can decide what you will and will not accept in your own life.</strong></b></p><p>Then, the conversation gets even more interesting with a round of <b><strong>“Boundaries or Bullshit?”</strong></b> The hosts tackle real-life scenarios and debate whether they're examples of healthy boundaries, unspoken expectations, avoidance, controlling behavior, or just plain bullshit.</p><p>As usual, we tend to go off the rails at times. You not only hear unfiltered comments about boundaries, we also discuss how best to ruin a vacation…bring your middle schools along!  How best to stress more during the holidays…make your kids dress up for holiday card pictures! And the final take away…….don’t be a dick!</p><p><br /></p><p>Remember to like, share and follow and if you have a topic you want us to tackle, email us at <a href="mailto:info@brainsbrawnandbougie.com" rel="noopener noreferrer nofollow"><b><strong>info@brainsbrawnandbougie.com</strong></b></a>.</p><p><br /></p>no00:53:41130Boundaries or Bullshit? Setting Healthy Limits without the Guiltfull<![CDATA[The Cost of Being a Woman]]>What does it really cost to be a woman?

In this episode of Brains, Brawn, and Bougie, Patty, Eileen, and Renee take a candid—and sometimes hilarious—look at the financial, professional, social, and even emotional costs women face every day.

From the pink tax and the gender pay gap to salary negotiations, the motherhood penalty, workplace expectations, and the cost of staying safe, the conversation quickly becomes about much more than money. And, as usual, three lifelong friends started talking about pink tax and somehow ended up discussing Larry (and his other brother, Larry), Uber, military policy and a dog in a laundry basket!

The bigger conversation is that the cost of being a woman isn't always something you can calculate in dollars.

Sometimes it's the extra money.
Sometimes it's the missed opportunity.
Sometimes it's the unpaid work.
And sometimes it's the mental energy required simply to feel safe.

If you have a topic you want us to tackle, email us at info@brainsbrawnandbougie.com.


Warning: This episode contains adult language and candid discussion of women's experiences with safety, discrimination, and violence.


]]>3df1fe06-9c7b-4f57-865d-d5fe20efc21aTue, 06 Oct 2026 07:00:00 GMT<p>What does it <i><em>really</em></i> cost to be a woman?</p><p>In this episode of <b><strong>Brains, Brawn, and Bougie</strong></b>, Patty, Eileen, and Renee take a candid—and sometimes hilarious—look at the financial, professional, social, and even emotional costs women face every day.</p><p>From the <b><strong>pink tax</strong></b> and the gender pay gap to salary negotiations, the motherhood penalty, workplace expectations, and the cost of staying safe, the conversation quickly becomes about much more than money. And, as usual, three lifelong friends started talking about pink tax and somehow ended up discussing Larry (and his other brother, Larry), Uber, military policy and a dog in a laundry basket!</p><p>The bigger conversation is that the cost of being a woman isn't always something you can calculate in dollars.</p><p>Sometimes it's the extra money.<br />Sometimes it's the missed opportunity.<br />Sometimes it's the unpaid work.<br />And sometimes it's the mental energy required simply to feel safe.</p><p>If you have a topic you want us to tackle, email us at <a href="mailto:info@brainsbrawnandbougie.com" rel="noopener noreferrer nofollow"><b><strong>info@brainsbrawnandbougie.com</strong></b></a>.</p><p><br /></p><p><b><strong>Warning:</strong></b> This episode contains adult language and candid discussion of women's experiences with safety, discrimination, and violence.</p><p><br /></p>no00:54:50129The Cost of Being a Womanfull<![CDATA[LIVE and In Person]]>Grab a friend or two and make some plans to get out and enjoy some live entertainment. Make memories while you support gig workers, or someone famous and over priced. How about a comedy show or sporting event?

Eileen educates the masses on David Cassidy and the Partridge Family.  Renee provides the extra knowledge that they may have lived in a school bus.

Renee impresses Patty that she does indeed enjoy going to the theater but draws the line at going to the Nutcracker.

Patty brags about living in a town with top notch talent available EVERYWHERE…at every establishment in Nashville while simultaneously being able to hang out with Nate at the Nate Lab.  What she didn’t talk about is going to 2 Super Bowls and the Olympics….sounds like we need another episode on this topic!


]]>1b60e6f2-4470-4bc9-b5ec-6c951bbd4ab8Tue, 29 Sep 2026 07:00:00 GMT<p>Grab a friend or two and make some plans to get out and enjoy some live entertainment. Make memories while you support gig workers, or someone famous and over priced. How about a comedy show or sporting event?</p><p>Eileen educates the masses on David Cassidy and the Partridge Family.  Renee provides the extra knowledge that they may have lived in a school bus.</p><p>Renee impresses Patty that she does indeed enjoy going to the theater but draws the line at going to the Nutcracker.</p><p>Patty brags about living in a town with top notch talent available EVERYWHERE…at every establishment in Nashville while simultaneously being able to hang out with Nate at the Nate Lab.  What she didn’t talk about is going to 2 Super Bowls and the Olympics….sounds like we need another episode on this topic!</p><p><br /></p>no00:54:33128LIVE and In Personfull<![CDATA[Relative Relevancy: Staying Relevant in a Changing World]]>In this episode of Brains, Brawn & Bougie, Patty, Eileen, and Renée tackle the question of how to stay relevant with plenty of laughs and lots of strong authentic opinions. The conversation explores how women can continue to grow, contribute, reinvent themselves, and find purpose as the world changes around them. Is relevance about your job, your age, your technology skills—or is it something much bigger?

Life certainly has its challenges.  Sometimes they are big and sometimes they are enormous.  Sometimes they are just plain annoying - at least for Patty and Eileen! The fact that they podcast with someone that can’t get a grip on the difference between relative and relevance is KILLING them! That’s OK Renee, sometimes friends can be mean ;-)

Patty is a lover of education. Lives it, loves it, shares it! However she draws the line with 30 year olds in dorm rooms! She is all about adults going back to college whenever they want, just don’t hang out in the dorms.

We find out what sends Eileen over the edge 100% of the time….when someone pretends they can give 110%. If you’re foolish enough to tell her that, be prepared for a lecture on how percentages work to follow.




]]>e48da582-c2f3-4fee-ac65-056cbbede89eTue, 22 Sep 2026 07:00:00 GMT<p>In this episode of <b><strong>Brains, Brawn &amp; Bougie</strong></b>, Patty, Eileen, and Renée tackle the question of how to stay relevant with plenty of laughs and lots of strong authentic opinions. The conversation explores how women can continue to grow, contribute, reinvent themselves, and find purpose as the world changes around them. Is relevance about your job, your age, your technology skills—or is it something much bigger?</p><p>Life certainly has its challenges.  Sometimes they are big and sometimes they are enormous.  Sometimes they are just plain annoying - at least for Patty and Eileen! The fact that they podcast with someone that can’t get a grip on the difference between relative and relevance is KILLING them! That’s OK Renee, sometimes friends can be mean ;-)</p><p>Patty is a lover of education. Lives it, loves it, shares it! However she draws the line with 30 year olds in dorm rooms! She is all about adults going back to college whenever they want, just don’t hang out in the dorms.</p><p>We find out what sends Eileen over the edge 100% of the time….when someone pretends they can give 110%. If you’re foolish enough to tell her that, be prepared for a lecture on how percentages work to follow.</p><p><br /></p><p><br /></p><p><br /></p>no00:58:07127Relative Relevancy: Staying Relevant in a Changing Worldfull<![CDATA[Dollywood LOVE This!]]>Come along on our tribute to Dolly Parton which Eileen loved because she got to channel her inner Dolly - literally!   Dolly was an accomplished humanitarian who happened to be able to sing, act, write and compose all while having the unique talent of bringing mankind together.  She was the best parts of all of us wrapped up in an underwire bra.

Renee is just along for the ride. No country music knowledge, no southern knowledge and no real knowledge about Dolly at all except for her love for Dolly being a badass with a sweet smile on her face.

Patty rebounds from her six stitch trauma to add the correct southern pronunciation of Tennessee.  She has ALL Dolly facts archived in her brain like only a truly Tennessean can.

Eileen nails her tribute right down to the bee hive and butterflies.  Preloaded with not only a push up bra but all things Dolly and the contributions she made throughout her life.


]]>54997550-8a2a-4b2c-ba29-6c80a7335862Tue, 15 Sep 2026 07:00:00 GMT<p>Come along on our tribute to Dolly Parton which Eileen loved because she got to channel her inner Dolly - literally!   Dolly was an accomplished humanitarian who happened to be able to sing, act, write and compose all while having the unique talent of bringing mankind together.  She was the best parts of all of us wrapped up in an underwire bra.</p><p></p><p>Renee is just along for the ride. No country music knowledge, no southern knowledge and no real knowledge about Dolly at all except for her love for Dolly being a badass with a sweet smile on her face.</p><p></p><p>Patty rebounds from her six stitch trauma to add the correct southern pronunciation of Tennessee.  She has ALL Dolly facts archived in her brain like only a truly Tennessean can.</p><p></p><p>Eileen nails her tribute right down to the bee hive and butterflies.  Preloaded with not only a push up bra but all things Dolly and the contributions she made throughout her life.</p><p><br /></p>no00:59:22126Dollywood LOVE This!full<![CDATA[25 Episodes & We're Still Talking!]]>Can you even believe it  - this is our 25th podcast!! The ladies talk about how Brains, Brawn, and Bougie was started, and walk down memory lane as we reminisce about what we were doing in our lives at the age of 25, our 25-year class reunion, our kids at 25, and more. 

Deja vu or perhaps a little like the Twilight Zone, at 25 years old Patty was working at a small Iowa college living in Cedar Rapids. Her daughter is about to turn 25 and what is she doing…..working at a small Iowa college and living in Cedar Rapids!! A little scary! We wonder if doing a podcast is in her future.

Renee is still stuck on bathroom etiquette! First toilet paper and now toilet seats. If you go to Renee’s house and leave the toilet seat up she may lecture you.  No one wants to look into a toilet. SHUT IT!

Inappropriate pictures may or may not be on Eileen’s USB (which is stealthy kept in her glasses), on her wrist, or on a popsicle stick for everyone to see.  Just remember the ones on a stick will be smaller than real life. What a 007 life she leads. IMPRESSIVE! 

We love our listeners and are looking forward to our next 25 episodes! 


]]>5b46df37-4200-44a0-b859-106e40fa99c0Tue, 08 Sep 2026 07:00:00 GMT<p>Can you even believe it  - this is our 25th podcast!! The ladies talk about how Brains, Brawn, and Bougie was started, and walk down memory lane as we reminisce about what we were doing in our lives at the age of 25, our 25-year class reunion, our kids at 25, and more. </p><p></p><p>Deja vu or perhaps a little like the Twilight Zone, at 25 years old Patty was working at a small Iowa college living in Cedar Rapids. Her daughter is about to turn 25 and what is she doing…..working at a small Iowa college and living in Cedar Rapids!! A little scary! We wonder if doing a podcast is in her future.</p><p></p><p>Renee is still stuck on bathroom etiquette! First toilet paper and now toilet seats. If you go to Renee’s house and leave the toilet seat up she may lecture you.  No one wants to look into a toilet. SHUT IT!</p><p></p><p>Inappropriate pictures may or may not be on Eileen’s USB (which is stealthy kept in her glasses), on her wrist, or on a popsicle stick for everyone to see.  Just remember the ones on a stick will be smaller than real life. What a 007 life she leads. IMPRESSIVE! </p><p></p><p>We love our listeners and are looking forward to our next 25 episodes! </p><p><br /></p>no00:56:2512525 Episodes & We're Still Talking!full<![CDATA[Simple Sustainability]]>Taking care of Mother Earth is something we all want to do but it often feels like our little part is never enough. In this episode, the Brains, Brawn, and Bougie women discuss the things we can do to be sustainable in our own lives - while also doing our part for the environment. Topics include fast fashion, small appliance overload, and real vs artificial Christmas trees. The distress of food waste and the bright spot of new innovative packaging on the horizon is shared.  Can banana peels, mushroom stems and chewing gum save us all?  Come along for a listen and find out.

As for the Brains, Brawn, and Bougie women - Eileen gets thrown under the bus….Christmas trees, shoes and glasses.  However, is she out of the norm?  You decide but the answer is still yes! It has been revealed that Patty has extraordinarily aggressive heels. Is a regular pedicure advised or perhaps she should just stop buying cheap ass sheets. Renee has yet another “Elaine from Seinfeld” moment when she confesses her wardrobe is painfully out of date resulting in her thinking, “is it possible I’m not as attractive as I think I am?”  It’s time to move that shit on girl! 


]]>91f3dba5-1421-4559-9424-e67e22027d66Tue, 01 Sep 2026 07:00:00 GMT<p>Taking care of Mother Earth is something we all want to do but it often feels like our little part is never enough. In this episode, the Brains, Brawn, and Bougie women discuss the things we can do to be sustainable in our own lives - while also doing our part for the environment. Topics include fast fashion, small appliance overload, and real vs artificial Christmas trees. The distress of food waste and the bright spot of new innovative packaging on the horizon is shared.  Can banana peels, mushroom stems and chewing gum save us all?  Come along for a listen and find out.<br /></p><p>As for the Brains, Brawn, and Bougie women - Eileen gets thrown under the bus….Christmas trees, shoes and glasses.  However, is she out of the norm?  You decide but the answer is still yes! It has been revealed that Patty has extraordinarily aggressive heels. Is a regular pedicure advised or perhaps she should just stop buying cheap ass sheets. Renee has yet another “Elaine from Seinfeld” moment when she confesses her wardrobe is painfully out of date resulting in her thinking, “is it possible I’m not as attractive as I think I am?”  It’s time to move that shit on girl! </p><p><br /></p>no00:57:21124Simple Sustainabilityfull<![CDATA[The Manosphere: The Toxic Bro-Zone]]>The Manosphere has entered the Brains, Brawn, and Bougie chat. Patty, Renee, and Eileen explore its disturbing influence on young men and its complicated relationship with feminism. They break down what the manosphere is, why it has such a powerful hold on some young men, and how social media and online communities can reinforce these beliefs. The conversation also looks at the impact on women, relationships, and society as a whole.

Most importantly, they talk about what can be done. From parents and educators to mentors and other positive role models, what can those around young men do to help them build healthy perspectives, stronger relationships, and a more positive understanding of themselves and others?

As for the Brains, Brawn, and Bougie women - Eileen is finding disturbing remnants in the toilets of a house that no one lives in….YIKES! Patty’s mother decided to sell her house and then changed her mind – for about the 5th time! No one is betting on a permanent decision happening anytime soon. And Renee is making Eileen feel bad about having a storage unit to store her Christmas decorations, but she didn’t actually say anything about it - she just laughed a little. Listen to the show and you can decide if she really is a judgmental bitch!


]]>ac3cd29a-6e51-4f3f-ad70-fef0f8d85c56Tue, 25 Aug 2026 07:00:00 GMT<p>The Manosphere has entered the <b>Brains, Brawn, and Bougie</b> chat. Patty, Renee, and Eileen explore its disturbing influence on young men and its complicated relationship with feminism. They break down what the manosphere is, why it has such a powerful hold on some young men, and how social media and online communities can reinforce these beliefs. The conversation also looks at the impact on women, relationships, and society as a whole.</p><p></p><p>Most importantly, they talk about what can be done. From parents and educators to mentors and other positive role models, what can those around young men do to help them build healthy perspectives, stronger relationships, and a more positive understanding of themselves and others?</p><p></p><p>As for the Brains, Brawn, and Bougie women - Eileen is finding disturbing remnants in the toilets of a house that no one lives in….YIKES! Patty’s mother decided to sell her house and then changed her mind – for about the 5th time! No one is betting on a permanent decision happening anytime soon. And Renee is making Eileen feel bad about having a storage unit to store her Christmas decorations, but she didn’t actually say anything about it - she just laughed a little. Listen to the show and you can decide if she really is a judgmental bitch!</p><p><br /></p>no00:57:33123The Manosphere: The Toxic Bro-Zonefull<![CDATA[Beyond the Monster: Understanding Serial Killers with Dr. Jennifer Murray]]>Did you know the United States has 4% of the world's population, but 64% of the world's known serial killers are from the US? Did you also know that the number of active serial killers is declining? Join Eileen, Patty, and Renee as they talk again with Dr. Jennifer Murray and delve into the psychology and psychopathy of serial killers. 

This is another “tough” subject but as always, we find out more about our podcast hosts. Eileen shares her story of her unbelievable close call with a serial rapist/killer. But, Patty and Renee  feel safe because they don’t wear or own stilettos! Eileen also shares that while she did escape the above situation, she did get attacked by a wood table and has the marks to show for it. Patty provides yet another reason why she is annoying - she brags about not bruising! Has anyone started a list?!? Renee shares while she is not afraid of heat, sun or humidity, the wind however appears to be her f$#@ing nemesis!

Dr. Jennifer L. Murray, is an Associate Professor in the Criminology/Criminal Justice Department at Indiana State University. Her research is on Mass and Serial Murder, The Origins of Violent Crime and Social Deviancy, and The Psychology of Identity. She has analyzed, consulted, and been interviewed nationally and internationally on numerous mass and serial murder cases. Dr. Murray is an expert commentator on several episodes for the Investigation Discovery Channel’s (ID) Television Series Evil Kin and the “The Golden Age of Murder: A True Crime Podcast.” She is an Academic Conference Keynote Speaker and an Expert Witness for Law Firms concerning Civil and Criminal court cases.

]]>3f40561e-47e6-4659-9cbd-48e11d7f97e9Wed, 19 Aug 2026 17:49:39 GMT<p>Did you know the United States has 4% of the world's population, but 64% of the world's known serial killers are from the US? Did you also know that the number of active serial killers is declining? Join Eileen, Patty, and Renee as they talk again with Dr. Jennifer Murray and delve into the psychology and psychopathy of serial killers. </p><p></p><p>This is another “tough” subject but as always, we find out more about our podcast hosts. Eileen shares her story of her unbelievable close call with a serial rapist/killer. But, Patty and Renee  feel safe because they don’t wear or own stilettos! Eileen also shares that while she did escape the above situation, she did get attacked by a wood table and has the marks to show for it. Patty provides yet another reason why she is annoying - she brags about not bruising! Has anyone started a list?!? Renee shares while she is not afraid of heat, sun or humidity, the wind however appears to be her f$#@ing nemesis!</p><p></p><p>Dr. Jennifer L. Murray, is an Associate Professor in the Criminology/Criminal Justice Department at Indiana State University. Her research is on Mass and Serial Murder, The Origins of Violent Crime and Social Deviancy, and The Psychology of Identity. She has analyzed, consulted, and been interviewed nationally and internationally on numerous mass and serial murder cases. Dr. Murray is an expert commentator on several episodes for the Investigation Discovery Channel’s (ID) Television Series Evil Kin and the “The Golden Age of Murder: A True Crime Podcast.” She is an Academic Conference Keynote Speaker and an Expert Witness for Law Firms concerning Civil and Criminal court cases.</p><p></p>no00:53:05122Beyond the Monster: Understanding Serial Killers with Dr. Jennifer Murrayfull<![CDATA[Liver and Maple Syrup, and More Recipes for Success]]>We love food!! Doesn’t everyone? In this episode we talk about what we love - and don’t love - about recipes and cooking. Did you know that by age 50, an average mother has cooked over 15,000 family meals!! Renee, Eileen, and Patty understand the recipe “fatigue” and talk about what they still love - and hate - about cooking.  

Renee is so happy to finally have all her teeth but says she still is not eating meatloaf. Eileen tries to win her over with a sultry meat paws video but Renee is shutting that shit down! Patty shares a squirrel and gravy recipe from a 1916 cookbook - just kidding - the cookbook is actually from 2016 and yes, it does give instructions on when squirrel season opens in Tennessee!

Eileen reminds everyone to stop complaining about foods you may not like to eat. During her years of world wide travel she has had to eat some crazy stuff while on the clock during her corporate life. That list includes, but is not limited to, fisheyes, monkey blood, brains (of what, we do not know), tarantula, and kangaroo on a pizza.

On a totally unrelated topic, but an interesting one nonetheless, Patty reports on the new Thighmaster. Its redesign reminds Renee of fallopian tubes and it is now marketed as a pelvic floor muscle trainer,  Suzanne Summers would be proud. 


]]>1124fd62-ba7e-41ab-80fe-6b76e8b1539fTue, 11 Aug 2026 07:00:00 GMT<p>We love food!! Doesn’t everyone? In this episode we talk about what we love - and don’t love - about recipes and cooking. Did you know that by age 50, an average mother has cooked over 15,000 family meals!! Renee, Eileen, and Patty understand the recipe “fatigue” and talk about what they still love - and hate - about cooking.  </p><p></p><p>Renee is so happy to finally have all her teeth but says she still is not eating meatloaf. Eileen tries to win her over with a sultry meat paws video but Renee is shutting that shit down! Patty shares a squirrel and gravy recipe from a 1916 cookbook - just kidding - the cookbook is actually from 2016 and yes, it does give instructions on when squirrel season opens in Tennessee!</p><p></p><p>Eileen reminds everyone to stop complaining about foods you may not like to eat. During her years of world wide travel she has had to eat some crazy stuff while on the clock during her corporate life. That list includes, but is not limited to, fisheyes, monkey blood, brains (of what, we do not know), tarantula, and kangaroo on a pizza.</p><p></p><p>On a totally unrelated topic, but an interesting one nonetheless, Patty reports on the new Thighmaster. Its redesign reminds Renee of fallopian tubes and it is now marketed as a pelvic floor muscle trainer,  Suzanne Summers would be proud. </p><p><br /></p>no00:50:24121Liver and Maple Syrup, and More Recipes for Successfull<![CDATA[We Can't Help It- We're Right All the Time]]>Everyone has a hill they're willing to die on... and we have several.

In this episode of Brains, Brawn, and Bougie, we unapologetically defend the opinions that simply cannot be changed.

Eileen is officially declaring war on those judgmental self-checkout monitors that keep shouting, "Please place the item in the bagging area!" She did put it in the bagging area, thank you very much.

Patty has taken the first step in her swimming competition training program. Step one? Wearing "slides." That's right—she's fully committed to looking like a swimmer before actually becoming one.

And Renee? She's exhausted from taking a firm stand against brunch. It takes forever, the food is shit, and yes... she said what she said.

Today we're sharing the opinions we refuse to back down from and you know we have to start with toilet paper up or down!


]]>1db9ec66-2b72-41e7-a6c9-5b4a207b7d4aTue, 04 Aug 2026 07:00:00 GMT<p>Everyone has a hill they're willing to die on... and we have <i>several.</i></p><p>In this episode of <b>Brains, Brawn, and Bougie</b>, we unapologetically defend the opinions that simply cannot be changed.</p><p></p><p>Eileen is officially declaring war on those judgmental self-checkout monitors that keep shouting, <i>"Please place the item in the bagging area!"</i> She <b>did</b> put it in the bagging area, thank you very much.</p><p></p><p>Patty has taken the first step in her swimming competition training program. Step one? Wearing "slides." That's right—she's fully committed to looking like a swimmer before actually becoming one.</p><p></p><p>And Renee? She's exhausted from taking a firm stand against brunch. It takes forever, the food is shit, and yes... she said what she said.</p><p></p><p>Today we're sharing the opinions we refuse to back down from and you know we have to start with toilet paper up or down!</p><p><br /></p>no00:51:47120We Can't Help It- We're Right All the Timefull<![CDATA[Understanding the Unthinkable: A Discussion on Mass Murderers with Dr. Jennifer Murray]]>Why do some people commit acts of unimaginable violence?

This week on Brains, Brawn, and Bougie, we welcome Associate Professor Jennifer Murray for a thoughtful conversation about the psychology of mass murderers. We unpack psychopathy, common myths, warning signs, and what decades of research reveal about the people behind these horrific crimes.

This isn't a true crime retelling—it's an evidence-based discussion that seeks understanding rather than sensationalism.

Listener discretion is advised, as this episode discusses mass violence.

]]>dcc7ea5d-0aa2-47dc-a6bc-7f09e5051b06Tue, 28 Jul 2026 07:00:00 GMT<p>Why do some people commit acts of unimaginable violence?</p><p></p><p>This week on <b>Brains, Brawn, and Bougie</b>, we welcome Associate Professor Jennifer Murray for a thoughtful conversation about the psychology of mass murderers. We unpack psychopathy, common myths, warning signs, and what decades of research reveal about the people behind these horrific crimes.</p><p></p><p>This isn't a true crime retelling—it's an evidence-based discussion that seeks understanding rather than sensationalism.</p><p></p><p><i>Listener discretion is advised, as this episode discusses mass violence.</i></p>yes00:58:23119Understanding the Unthinkable: A Discussion on Mass Murderers with Dr. Jennifer Murrayfull<![CDATA[Wear the Damn Sunscreen! Help Your Skin Win!]]>Eileen shows off her doctoral level of knowledge about skin care! Patty and Renee finally know what the heck a dalton is! Renee is sure that a banana peel would work just as well as some fancy ass expensive banana sap moisturizer. Added benefit: she will smell like an ice cream sundae all day! Patty keeps getting yelled at to take notes! She knew her PhD would finally pay off!!

This week we discuss skin care. You will not only learn that the skin has 7 layers (who knew) but that most of the products being peddled to us do not really work very well. Listen for lots of skin care information with the added benefit of lots of talk about penetration.


]]>234dafb4-3fdf-4d31-b93d-111c3b70a879Tue, 21 Jul 2026 07:00:00 GMT<p>Eileen shows off her doctoral level of knowledge about skin care! Patty and Renee finally know what the heck a dalton is! Renee is sure that a banana peel would work just as well as some fancy ass expensive banana sap moisturizer. Added benefit: she will smell like an ice cream sundae all day! Patty keeps getting yelled at to take notes! She knew her PhD would finally pay off!!</p><p></p><p>This week we discuss skin care. You will not only learn that the skin has 7 layers (who knew) but that most of the products being peddled to us do not really work very well. Listen for lots of skin care information with the added benefit of lots of talk about penetration.</p><p><br /></p>no00:55:46118Wear the Damn Sunscreen! Help Your Skin Win!full<![CDATA[Retirement - Not for the Weak]]>Today we talk cognitive brain decline after retiring so get ready and plan before you retire! Keep your brain sharp and get your strategy in place well before you clock out for the final time – from working, not from life!!

 

We celebrate Eileen’s 15-year wedding anniversary as well as her 6-year stem cell transplant birthday…..Hooray! Renee comes to the conclusion that while Booyah may be a great name for a baseball team, it is a pretty shady situation when it comes to the stuff you eat. In case you are wondering, yes, it’s another “Wisconsin thing.” Patty plans to go pro as a swimmer.  She just needs a little time at her community pool to work on that whole “learn how to swim” thing.

]]>39b3e74b-3c09-4f99-9fe9-e0bd4b3dd319Tue, 14 Jul 2026 07:00:00 GMT<p>Today we talk cognitive brain decline after retiring so get ready and plan before you retire! Keep your brain sharp and get your strategy in place well before you clock out for the final time – from working, not from life!!</p><p> </p><p>We celebrate Eileen’s 15-year wedding anniversary as well as her 6-year stem cell transplant birthday…..Hooray! Renee comes to the conclusion that while Booyah may be a great name for a baseball team, it is a pretty shady situation when it comes to the stuff you eat. In case you are wondering, yes, it’s another “Wisconsin thing.” Patty plans to go pro as a swimmer.  She just needs a little time at her community pool to work on that whole “learn how to swim” thing.</p>no00:56:31117Retirement - Not for the Weakfull<![CDATA[The Friendship Effect]]>Patty is going to make us learn Mahjong….YIKES! She also had trouble getting hitched up at UHaul and we all agreed that was probably for the best. Renee shared her most insightful friendship characteristic…true friends will call out your bullshit. Eileen is voted the person you would most want to sit next to on a plane.  She not only lets you vent, but may even provide nuggets of inspiration for you.

Do you ever wonder why women tend to live longer? Research shows that female friendships actually play a big part as we often “tend and befriend” in ways that help lower our stress levels. Brains, Brawn, and Bougie is a podcast built on lifelong friendships so you know we have lots to say this week!

]]>8d62fcae-b5b1-4450-ae6e-f8f2bc7fe649Tue, 07 Jul 2026 07:00:00 GMT<p>Patty is going to make us learn Mahjong….YIKES! She also had trouble getting hitched up at UHaul and we all agreed that was probably for the best. Renee shared her most insightful friendship characteristic…true friends will call out your bullshit. Eileen is voted the person you would most want to sit next to on a plane.  She not only lets you vent, but may even provide nuggets of inspiration for you.</p><p></p><p>Do you ever wonder why women tend to live longer? Research shows that female friendships actually play a big part as we often “tend and befriend” in ways that help lower our stress levels. Brains, Brawn, and Bougie is a podcast built on lifelong friendships so you know we have lots to say this week!</p>no00:56:41116The Friendship Effectfull<![CDATA[Get a Load of Those Assets!!]]>Patty learned something new about herself and is resigned to hence be known as Patty, Breaker of All Things. Renée keeps her fancy hairdo dry by wearing plastic shopping bags on her head. We promise, she is not going senile - yet! And, Eileen’s goal is to get to know the HVAC and pool guys ASAP before she is forced to turn the jacuzzi on by herself. 

Most importantly, we have another very special guest: Joel Samuels: State Farm Insurance Agent and Eileen’s better half. We talk about establishing risk needs and ensuring proper coverage, while giving helpful advice and words of wisdom on investment strategies. Ok - Joel gives most of the advice!

Biggest take away….don’t under value your stuff! 


]]>07f11f89-bb0e-4ab5-9ad3-197c10d307caTue, 30 Jun 2026 07:00:00 GMT<p>Patty learned something new about herself and is resigned to hence be known as <i>Patty, Breaker of All Things. </i>Renée keeps her fancy hairdo dry by wearing plastic shopping bags on her head. We promise, she is not going senile - yet! And, Eileen’s goal is to get to know the HVAC and pool guys ASAP before she is forced to turn the jacuzzi on by herself. </p><p></p><p>Most importantly, we have another very special guest: Joel Samuels: State Farm Insurance Agent and Eileen’s better half. We talk about establishing risk needs and ensuring proper coverage, while giving helpful advice and words of wisdom on investment strategies. Ok - Joel gives most of the advice!</p><p></p><p>Biggest take away….don’t under value your stuff! </p><p><br /></p>no00:59:31115Get a Load of Those Assets!!full<![CDATA[What Happens on Vacation... Becomes Podcast Content]]>Patty justifies her cruising past….cruise boats that is! Renée has a weird obsession with food trucks and an aversion to fine dining. Eileen has been to Stuckey’s and Buc-ee’s but draws the line at Graceland.

 

If you have done any traveling, even close to home, you are sure to find yourself “traveling” down memory lane with the ladies’ good, bad, and downright strange adventures.

]]>7493e73d-911c-4dbb-8e13-ac9016d922f3Tue, 23 Jun 2026 07:00:00 GMT<p>Patty justifies her cruising past….cruise boats that is! Renée has a weird obsession with food trucks and an aversion to fine dining. Eileen has been to Stuckey’s and Buc-ee’s but draws the line at Graceland.</p><p> </p><p>If you have done any traveling, even close to home, you are sure to find yourself “traveling” down memory lane with the ladies’ good, bad, and downright strange adventures.</p>no01:01:35114What Happens on Vacation... Becomes Podcast Contentfull<![CDATA[Mic Drop Moments with Sekou Andrews]]>We are so excited to bring a very special guest, Sekou Andrews, creator of the album Koumami, to this week’s podcast. Sekou is an award-winning entrepreneur, a GRAMMY-nominated spoken word artist, and the creator of “poetic voice,” which is a new speaking category that combines inspirational speaking with spoken word poetry, like “Hamilton” meets “TED.” Be inspired and start rethinking what is possible. And yes, we do ask him for a special “hype ending” and wow does he deliver!

Come join us on this electrifying journey!


]]>4a1c8992-c2b6-4019-82a7-e14a69e8e796Tue, 16 Jun 2026 07:00:00 GMT<p>We are so excited to bring a very special guest, Sekou Andrews, creator of the album Koumami, to this week’s podcast. Sekou is an award-winning entrepreneur, a GRAMMY-nominated spoken word artist, and the creator of “poetic voice,” which is a new speaking category that combines inspirational speaking with spoken word poetry, like “Hamilton” meets “TED.” Be inspired and start rethinking what is possible. And yes, we do ask him for a special “hype ending” and wow does he deliver!</p><p></p><p>Come join us on this electrifying journey!</p><p><br /></p>no01:12:26113Mic Drop Moments with Sekou Andrewsfull<![CDATA[60 is the New 30 - Prepare NOW!]]>Eileen says it best…“if it wasn’t for my disintegrating joints, I do feel like I’m in my thirties.” We all agree, there is A LOT of trauma happening at Target! Just ask Grandma Patty! Freeballing in muumuus and rocks in socks boobs are probably in all of our futures. Renée glitches her way though life and the podcast.

 

Why do we always feel younger than our actual age? The ladies discuss this in detail and agree that old age is always 20 years in the future! Plus, how do the different generations view aging? As usual we don’t have all the answers, but we talk a lot anyway!

]]>9b2f978c-ee32-41d8-900f-80d560706416Tue, 09 Jun 2026 07:00:00 GMT<p>Eileen says it best…“if it wasn’t for my disintegrating joints, I do feel like I’m in my thirties.” We all agree, there is A LOT of trauma happening at Target! Just ask Grandma Patty! Freeballing in muumuus and rocks in socks boobs are probably in all of our futures. Renée glitches her way though life and the podcast.</p><p> </p><p>Why do we always feel younger than our actual age? The ladies discuss this in detail and agree that old age is always 20 years in the future! Plus, how do the different generations view aging? As usual we don’t have all the answers, but we talk a lot anyway!</p>no01:01:1411260 is the New 30 - Prepare NOW!full<![CDATA[Online Dating - The Good, The Bizarre, and The Murder!]]>Renee questions if some companies may not have everyone's best interest in mind when they market their products….NO (S$%@) KIDDING!! Eileen has initiated the official dating challenge! It’s unanimous, no murder dates for Patty!

This week, the ladies discuss online dating and, surprisingly, keep pretty much on topic. No worries though, you are still going to laugh while learning about bizarre dates and how exhausting it really is to be good at online dating! This episode might be best listened to over a glass (or 2) of wine because you are definitely going to start thinking about your own dating history - the good and bad!!


]]>4fc92697-e57a-474a-b8f5-8c0bf3e4ca05Tue, 02 Jun 2026 07:00:00 GMT<p>Renee questions if some companies may not have everyone's best interest in mind when they market their products….NO (S$%@) KIDDING!! Eileen has initiated the official dating challenge! It’s unanimous, no murder dates for Patty!</p><p></p><p>This week, the ladies discuss online dating and, surprisingly, keep pretty much on topic. No worries though, you are still going to laugh while learning about bizarre dates and how exhausting it really is to be good at online dating! This episode might be best listened to over a glass (or 2) of wine because you are definitely going to start thinking about your own dating history - the good and bad!!</p><p><br /></p>no01:00:47111Online Dating - The Good, The Bizarre, and The Murder!full<![CDATA[Do We Really Need This?!]]>Eileen confirms that bears do indeed shit in the woods and she pees at Camelback. Wine is always the perfect gift. Fast fashion will be the end of us all. Eileen will not be buying Birkenstocks anytime soon but insists penguin sweaters are a staple. Meanwhile, Patty and Renee will most likely be wearing the same shirts every other podcast. Learn what we REALLY think are only landfill items!

]]>e7a52eb4-ab9f-436e-8efe-5c619426d0d8Tue, 26 May 2026 07:00:00 GMT<p>Eileen confirms that bears do indeed shit in the woods and she pees at Camelback. Wine is always the perfect gift. Fast fashion will be the end of us all. Eileen will not be buying Birkenstocks anytime soon but insists penguin sweaters are a staple. Meanwhile, Patty and Renee will most likely be wearing the same shirts every other podcast. Learn what we REALLY think are only landfill items!</p>no00:50:39110Do We Really Need This?!full<![CDATA[Invisible Labor]]>June Cleaver was our mom’s role model. It’s hard to shake that in one generation. Eileen is still affected by the childhood drama of her father spelling her name incorrectly…YIKES! We all love people visiting, but what we love most is when they leave. Renée wins for having the most “live in guests.” Patty’s wisdom for the perfect motherhood experience….be a single mom of ONE daughter.

 

In this episode, we delve into the invisible labor and emotional heavy lifting many moms do every day. And, as typical with our conversations, we tend to solve one problem and bring up many more. Oh well, it just means we have to keep making podcasts until all the world’s problems go away. We call that “job security!”

Chapters

  • 00:00 The Manosphere and Women's Rights
  • 44:21 Financial Literacy and Independence
  • 53:00 Invisible Labor and Gender Roles
  • 01:06:09 Health, Recovery, and Medication
  • 01:13:39 Concluding Remarks and Humorous Reflections
]]>a5354dce-baef-4b7c-b353-2ee6a17bbed5Tue, 19 May 2026 07:00:00 GMT<p>June Cleaver was our mom’s role model. It’s hard to shake that in one generation. Eileen is still affected by the childhood drama of her father spelling her name incorrectly…YIKES! We all love people visiting, but what we love most is when they leave. Renée wins for having the most “live in guests.” Patty’s wisdom for the perfect motherhood experience….be a single mom of ONE daughter.</p><p> </p><p>In this episode, we delve into the invisible labor and emotional heavy lifting many moms do every day. And, as typical with our conversations, we tend to solve one problem and bring up many more. Oh well, it just means we have to keep making podcasts until all the world’s problems go away. We call that “job security!”</p><p></p><p>Chapters</p><ul><li>00:00 The Manosphere and Women's Rights</li><li>44:21 Financial Literacy and Independence</li><li>53:00 Invisible Labor and Gender Roles</li><li>01:06:09 Health, Recovery, and Medication</li><li>01:13:39 Concluding Remarks and Humorous Reflections</li></ul>no01:02:4119Invisible Laborfull<![CDATA[Plastic Surgery: Not IF - But WHEN]]>Big boobs just means big bras. A medical punch card would benefit Eileen, buy 11 and get the next one free. Confidence is key- Midwest women don't show pain, we just pack the trauma in.

This week we share personal stories of plastic surgery, including the reasons behind it and the extensive list of non-elective surgeries undergone by one of us! This episode is perfect for you if you have had plastic surgery, are considering plastic surgery, or don’t ever want to go under the knife!


Takeaways

  • Plastic surgery and body image
  • Emotional impact of plastic surgery Body image and self-acceptance
  • Health and wellness awareness

Chapters

  • 00:00 The Journey of Plastic Surgery
  • 26:09 The Emotional Impact
  • 36:50 Body Image and Self-Acceptance
  • 55:14 Health and Wellness Awareness
]]>c9ce92f3-a1e1-41b0-8c7c-dea8a6b6d946Tue, 12 May 2026 07:00:00 GMT<p>Big boobs just means big bras. A medical punch card would benefit Eileen, buy 11 and get the next one free. Confidence is key- Midwest women don't show pain, we just pack the trauma in.</p><p></p><p>This week we share personal stories of plastic surgery, including the reasons behind it and the extensive list of non-elective surgeries undergone by one of us! This episode is perfect for you if you have had plastic surgery, are considering plastic surgery, or don’t ever want to go under the knife!</p><p><br /></p><p></p><p>Takeaways</p><ul><li>Plastic surgery and body image</li><li>Emotional impact of plastic surgery Body image and self-acceptance</li><li>Health and wellness awareness</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of Plastic Surgery</li><li>26:09 The Emotional Impact</li><li>36:50 Body Image and Self-Acceptance</li><li>55:14 Health and Wellness Awareness</li></ul>no00:57:2818Plastic Surgery: Not IF - But WHENfull<![CDATA[The OGs: Friends for Life!]]>Junior High rules: Middle School is for losers! Some wedding invites never come and that’s OK cuz the reception probably sucked! Sometimes the goal in life is to keep your husband alive, sometimes it’s to….you fill in the blanks! And who the heck is Captain Silvertooth?!

 

On this very special episode of Brains, Brawn, and Bougie, Amy and Christine join us the morning after a fun night of celebrating birthdays. We may be a little hung over, but be prepared for a crazy ride of reminiscing about wild nights, inappropriate encounters, closet decorating, and more.

Chapters

  • 00:00 Childhood Memories and Cheerleading Days
  • 32:15 Memories of Wild Nights
  • 37:24 Fashion and Closet Stories
  • 43:18 Career Transitions and Life Paths
  • 51:02 Retirement and Life After Work
  • 57:08 Celebrating Birthdays and Shared Experiences
]]>8f64e01c-a54f-47ef-9056-74558b81cfdcTue, 05 May 2026 07:00:00 GMT<p>Junior High rules: Middle School is for losers! Some wedding invites never come and that’s OK cuz the reception probably sucked! Sometimes the goal in life is to keep your husband alive, sometimes it’s to….you fill in the blanks! And who the heck is Captain Silvertooth?!</p><p> </p><p>On this very special episode of Brains, Brawn, and Bougie, Amy and Christine join us the morning after a fun night of celebrating birthdays. We may be a little hung over, but be prepared for a crazy ride of reminiscing about wild nights, inappropriate encounters, closet decorating, and more.</p><p></p><p>Chapters</p><ul><li>00:00 Childhood Memories and Cheerleading Days</li><li>32:15 Memories of Wild Nights</li><li>37:24 Fashion and Closet Stories</li><li>43:18 Career Transitions and Life Paths</li><li>51:02 Retirement and Life After Work</li><li>57:08 Celebrating Birthdays and Shared Experiences</li></ul>no00:54:5917The OGs: Friends for Life!full<![CDATA[Soulmates]]>Eileen wants to know in advance if she’s going to get 10-12 inches….get your minds out of the gutter - she's talking about SNOW! Renée needs to up her lipstick game. Let the Chapstick go! And, Patty is looking for someone in her life to kill spiders. She’s got all the other stuff nailed, but a spider murder hanging around would be great.

In this episode you get to decide if soulmates are real or, if would you rather have more twin flames in your life. Don't know what a "twin flame" is - well listen to the podcast and you will know everything!


]]>669347f5-76e0-4fe2-a533-707fc7ad9d71Tue, 28 Apr 2026 07:00:00 GMT<p>Eileen wants to know in advance if she’s going to get 10-12 inches….get your minds out of the gutter - she's talking about SNOW! Renée needs to up her lipstick game. Let the Chapstick go! And, Patty is looking for someone in her life to kill spiders. She’s got all the other stuff nailed, but a spider murder hanging around would be great.</p><p></p><p>In this episode you get to decide if soulmates are real or, if would you rather have more twin flames in your life. Don't know what a "twin flame" is - well listen to the podcast and you will know everything!</p><p><br /></p>no00:53:5816Soulmatesfull<![CDATA[Hers for the Taking: Real Talk on Reaching the Top. An Interview with author Tracey Newell]]> 

“Surround yourself with people smarter than you”…..” nailed it!” says Renee

 

We were lucky enough to talk to Tracey Newell, a champion for women in the C-Suite, and best selling author of Hers for the Taking: Your Path to the C-Suite and Beyond. Join us for our first guest interview and learn more about Tracey’s inspirational words of wisdom: Start early, plan, think big, and play the long game; You can do so much more than you know; You need to know what your super power is; and Own who you are.

 

You can find Tracey’s book at https://www.amazon.com/dp/B0DT7SMJ64

]]>b04a2584-88c3-4ab1-90f5-e67f4e3faaaeTue, 21 Apr 2026 07:00:00 GMT<p> </p><p>“Surround yourself with people smarter than you”…..” nailed it!” says Renee</p><p> </p><p>We were lucky enough to talk to Tracey Newell, a champion for women in the C-Suite, and best selling author of <b><i>Hers for the Taking: Your Path to the C-Suite and Beyond</i></b>. Join us for our first guest interview and learn more about Tracey’s inspirational words of wisdom: <i>Start early, plan, think big, and play the long game; You can do so much more than you know; You need to know what your super power is; </i>and <i>Own who you are.</i></p><p> </p><p>You can find Tracey’s book at <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0DT7SMJ64" target="_blank">https://www.amazon.com/dp/B0DT7SMJ64</a></p>no01:02:2615Hers for the Taking: Real Talk on Reaching the Top. An Interview with author Tracey Newellfull<![CDATA[What the Heck is Happening! Body Changes as We Age]]>First sponsor of Brains, Brawn, and Bougie Podcast - Samuels Sperm Face Mask - found exclusively at Eileen’s house. Statistically speaking, your thirties will be your worst haircuts decade. Renee will NOT be setting up an “only fans” for her feet, however Eileen and Patty will be going LIVE in a town near you soon; there is a pretty good chance peanut butter will be involved.

]]>dc4aa176-7f51-4178-976b-65431b653f60Tue, 14 Apr 2026 07:00:00 GMT<p>First sponsor of Brains, Brawn, and Bougie Podcast - Samuels Sperm Face Mask - found exclusively at Eileen’s house. Statistically speaking, your thirties will be your worst haircuts decade. Renee will NOT be setting up an “only fans” for her feet, however Eileen and Patty will be going LIVE in a town near you soon; there is a pretty good chance peanut butter will be involved.</p>no01:00:4514What the Heck is Happening! Body Changes as We Agefull<![CDATA[What We Wish We Knew]]>Iowa is dreamy, Skijoring and Eileen’s sister’s four-finger talent. Andy gets intimate. Wait, who IS Andy? Don’t be an energy vampire or a short-order cook. Did you know cat litter is used to suck up vomit and magnifying mirrors will entertain you for hours?

Chapters

  • 00:00 Health Challenges and Medical Procedures
  • 15:13 Recovery and Physical Therapy
  • 27:13 News Consumption and Political Engagement
  • 33:14 Legislative Absurdity and False Information
  • 39:03 Hair Care and Color
  • 48:29 Parenting Challenges and Advice
  • 54:08 Sleeping Patterns and Parenting
]]>63f8165b-fc27-4f27-b87d-ccdadb1f806eTue, 07 Apr 2026 07:00:00 GMT<p>Iowa is dreamy, Skijoring and Eileen’s sister’s four-finger talent. Andy gets intimate. Wait, who IS Andy? Don’t be an energy vampire or a short-order cook. Did you know cat litter is used to suck up vomit and magnifying mirrors will entertain you for hours?</p><p></p><p>Chapters</p><ul><li>00:00 Health Challenges and Medical Procedures</li><li>15:13 Recovery and Physical Therapy</li><li>27:13 News Consumption and Political Engagement</li><li>33:14 Legislative Absurdity and False Information</li><li>39:03 Hair Care and Color</li><li>48:29 Parenting Challenges and Advice</li><li>54:08 Sleeping Patterns and Parenting</li></ul>no00:58:2813What We Wish We Knewfull<![CDATA[Odd Quirks]]>Patty’s forming our youths' economic minds, YIKES! Renée’s definitely gone over the edge! Eileen is a freeballing queen. Thongs, blue lights and why you need to wash your fruit.  No spoons allowed! And all things self cleaning…..

Chapters

  • 00:00 Quirky Habits and Preferences
  • 11:09 Psychological Hangups and Quirks
  • 19:40 Hygiene and Personal Preferences
  • 30:54 Bugs, Cleanliness, and Tactile Sensitivities
  • 36:01 Bathroom Etiquette and Hygiene
  • 43:29 Environmental Awareness and Social Norms
  • 48:57 Gender and Language
]]>d0e5335c-2259-4868-ba7b-f552cbccf45fTue, 07 Apr 2026 07:00:00 GMT<p>Patty’s forming our youths' economic minds, YIKES! Renée’s definitely gone over the edge! Eileen is a freeballing queen. Thongs, blue lights and why you need to wash your fruit.  No spoons allowed! And all things self cleaning…..</p><p></p><p>Chapters</p><ul><li>00:00 Quirky Habits and Preferences</li><li>11:09 Psychological Hangups and Quirks</li><li>19:40 Hygiene and Personal Preferences</li><li>30:54 Bugs, Cleanliness, and Tactile Sensitivities</li><li>36:01 Bathroom Etiquette and Hygiene</li><li>43:29 Environmental Awareness and Social Norms</li><li>48:57 Gender and Language</li></ul>no00:55:2012Odd Quirksfull<![CDATA[Introduction to Brains, Brawn, and Bougie]]>Welcome to our new podcast. Get to know Patty, Renee and Eileen as they tell a little bit about themselves.  In this episode you hear about beer runs and Packers fans (may or may not be related), virgin birth, selling drugs (legally!), and calling a friend to get a ride to your own wedding.  Not to be out done by Eileen’s angelic voice.

Chapters

·         00:00 Introduction and Friendship

·         17:16 Education and Lack of Support

·         23:37 Sports and Family Traditions

·         30:17 Adoption and Fertility

·         39:08 Podcast Introduction and Goals

]]>d7b0c58a-dfbc-4154-b2fb-8bcd3ae2fa1bTue, 07 Apr 2026 07:00:00 GMT<p>Welcome to our new podcast. Get to know Patty, Renee and Eileen as they tell a little bit about themselves.  In this episode you hear about beer runs and Packers fans (may or may not be related), virgin birth, selling drugs (legally!), and calling a friend to get a ride to your own wedding.  Not to be out done by Eileen’s angelic voice.</p><p></p><p></p><p>Chapters</p><p>·         00:00 Introduction and Friendship</p><p>·         17:16 Education and Lack of Support</p><p>·         23:37 Sports and Family Traditions</p><p>·         30:17 Adoption and Fertility</p><p>·         39:08 Podcast Introduction and Goals</p>no00:43:3811Introduction to Brains, Brawn, and Bougiefull<![CDATA[Brains, Brawn, and Bougie Trailer]]>Welcome to Brains, Brawn, and Bougie, a podcast with 3 life-long friends who tell it like it is! Join us as we share the wisdom we have learned along the way in open - and often hilarious - discussions. You never know what you're going to get, but we promise it will feel like you are sharing a cup of coffee with your best friends. We can't wait for you to join us!

]]>8ef935cf-e652-4cef-8f3c-d901ed02ee61Thu, 02 Apr 2026 18:24:58 GMT<p>Welcome to Brains, Brawn, and Bougie, a podcast with 3 life-long friends who tell it like it is! Join us as we share the wisdom we have learned along the way in open - and often hilarious - discussions. You never know what you're going to get, but we promise it will feel like you are sharing a cup of coffee with your best friends. We can't wait for you to join us!</p>no00:02:24Brains, Brawn, and Bougie Trailertrailer