The Healthy Business Lab Podcast

Fueling Success: Health & Business

Craig Minter — Wed, 26 Mar 2025 00:45:00 GMT

Are you taking care of your own health while helping others? In this episode, Pip Reed shares expert strategies on nutrition, self-care, and business growth for health professionals.

What You’ll Learn:

✅ Self-care tips for health professionals

✅ How to use business experiments to grow your practice

✅ The role of structured programs in client success

✅ Perimenopause and women’s health insights

✅ Marketing strategies for sustainable growth

Guest: Pip Reed (Founder, Pip Reed Nutrition)

Running a Sustainable Practice

Craig Minter — Tue, 16 Dec 2025 21:45:00 GMT

In this episode of The Healthy Business Lab, Craig Minter chats with Alyce Svensk, The OT Coach Australia, about her journey from pediatric occupational therapist to business coach. Alyce shares the wins and challenges of running her own practice, lessons learned about self-care, and the importance of clarity and confidence in business decisions. She also discusses why having an exit strategy matters, the value of experimenting in business, and how coaching can create transformative outcomes. This episode is packed with practical tips and encouragement for allied health practitioners looking to grow their businesses while staying grounded.

Connect with us:

Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with The OT Coach Australia:Website → https://www.theotcoach.au/

OT Coaching Confidential Podcast → https://www.theotcoach.au/podcasts/ot-coaching-confidential

OT Unplugged Podcast → https://www.verveotlearning.com.au/podcast

LinkedIn → https://www.linkedin.com/in/alyce-svensk-the-ot-coach-australia/

Embracing Change for What Matters in Business

Craig Minter — Tue, 12 Aug 2025 22:45:00 GMT

In this episode of The Healthy Business Lab Podcast, we sit down with Brendan Lo an Occupational Therapist, Wellbeing Coach, Founder of LiveWise Wellbeing and former backpacker — for a real, down-to-earth chat about doing business differently.

Brendan shares his journey from burnout to balance and how embracing impermanence helped him reshape not only his business model, but also how he approaches life. We cover the highs, the learnings, and the practical ways you can build a practice that supports both your clients and your own well-being.

Whether you're in the thick of building your allied health business or just looking to slow the pace and get back to what really matters, this one's full of insight (and a few laughs).

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Brendan Lo:

Linkedin → https://www.linkedin.com/in/brendan-lo-wellbeing-coach/

Email → brendan.lo@livewisewellbeing.com

Shaping Your Practice for Sustainable Growth

Craig Minter — Tue, 23 Sep 2025 22:45:00 GMT

In this episode of The Healthy Business Lab Podcast, Craig chats with Jacintha Bell, founder of Lifeworks Occupational Therapy. From starting her practice in her lounge room to leading a thriving team, Jacintha shares practical lessons on recruitment, marketing, and finance while staying true to her values. She talks about pacing growth, avoiding burnout, and how Profit First transformed her approach to money. A practical conversation for allied health professionals who want to build strong, sustainable practices.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Jacintha Bell:

Website → https://www.lifeworksot.com.au/

Instagram → https://www.instagram.com/lifeworksot/

Facebook → https://www.facebook.com/lifeworksoccupationaltherapy

Linkedin → https://www.linkedin.com/company/lifeworksot/

Youtube → https://www.youtube.com/@LifeworksOT/videos

Eye Health, Systems & Personal Development

Craig Minter — Wed, 16 Apr 2025 00:45:00 GMT

In this episode of The Healthy Business Lab Podcast, we sit down with Darran Yeow, an optometrist and business owner, to discuss the often-overlooked connection between eye health and business performance.

With increased screen time affecting productivity and well-being, Darran shares expert insights on:

✔️ How digital screens impact focus, energy, and long-term eye health

✔️ Practical habits to reduce eye strain and fatigue

✔️ The journey of building a successful optometry practice

✔️ The power of having systems for multiple locations

✔️ Evolving the team recruitment process

✔️ Why self-care is essential for sustainable business growth

Designing a Values-Led Therapy Business

Craig Minter — Tue, 29 Jul 2025 22:45:00 GMT

How do you build a business that reflects your values and truly supports your clients and team?

In this episode of The Healthy Business Lab Podcast, we’re joined by Crystel Poggioli, founder of The Whole Child, to explore how she blends occupational therapy with natural health to create a values-driven practice.

Crystel shares her journey from starting a small, purpose-led practice to leading a thriving allied health business focused on meaningful therapeutic relationships, holistic care, and team empowerment.

Whether you're an allied health professional, building a private practice, or passionate about client-centered care — this episode is full of real insights and practical inspiration.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with The Whole Child:

Website → https://www.thewholechild.com.au/

Facebook → https://www.facebook.com/wholechildwholefamily

Transforming Mental Health Through Education

Craig Minter — Wed, 30 Apr 2025 00:45:00 GMT

In this episode of The Healthy Business Lab Podcast, host Craig interviews Marie Vakakis, an Accredited Mental Health Social Worker & Educator, about the powerful connection between mental health and personal growth. Marie shares insights on how small mindset shifts can lead to big improvements in both family life and business. Whether you're navigating challenges in communication, healthcare, or seeking ways to foster growth, this episode offers practical tips and inspiration to help you on your journey.

Building a Stronger Community

Craig Minter — Tue, 18 Nov 2025 21:45:00 GMT

In this episode of The Healthy Business Lab Podcast, Craig Minter chats with Sara Woodroffe from Simply Stronger about how her business has grown from a solo practice to a team of five Exercise Physiologists. They discuss the importance of networking, building a supportive community, and why collaboration beats competition in allied health. Sara shares practical insights on boosting confidence, professional development, and fostering a culture of connection.

Connect with us:

Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Sara Woodroffe:

Website → https://www.simplystronger.com.au/

Linkedin → https://www.linkedin.com/in/sara-woodroffe-1aa18077/

Instagram → https://www.instagram.com/simplystronger/

Leading Through Better Systems

Craig Minter — Tue, 02 Dec 2025 21:45:00 GMT

In this episode, we chat with Alexandra Sim from The Efficiency Lab about how allied health business owners can create systems that support growth without needing to be in the clinic every day. With two decades in chiropractic business operations, Alexandra now helps owners streamline processes, empower their teams, and create more space for family, rest, or bigger career goals. We explore practical ways to experiment in business, ask better questions, and reduce the constant pressure of being “everything” in the business.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Alexandra Sim:

Website → https://www.theefficiencylab.com.au/

Instagram → https://www.instagram.com/theefficiencylab/

Facebook → https://www.facebook.com/theefficiencylabau/

Linkedin → https://www.linkedin.com/in/alexandra-sim/

Building a Purpose-Driven Health Business

Craig Minter — Wed, 02 Apr 2025 00:45:00 GMT

Are you growing a business that truly aligns with your purpose? In this episode, Kezia shares her journey of balancing impact, authenticity, and sustainable growth in the health industry.

What You’ll Learn:

✅ How to build a business with purpose

✅ Breaking industry norms & making an impact

✅ Creating an authentic brand in health & wellness

✅ Sustainable growth strategies for entrepreneurs

Guest: Kezia Tieck (Founder, Staying Independent)

Balancing Business Growth, Finances, Mental Health, and Workplace Culture

Craig Minter — Tue, 07 Oct 2025 21:45:00 GMT

In this episode of the Healthy Business Lab podcast, Craig Minter chats with psychologist and business owner Amanda Abel, founder of the Northern Centre for Child and Adolescent Development. Amanda opens up about the realities of running an allied health practice — from marketing and financial challenges to building a supportive workplace culture. She also shares how she balances business ownership with mental health and the impact her work has had on both clients and her team.

Connect with us:

Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Amanda Abel:

Website → https://centreforchilddevelopment.com/

Instagram → https://www.instagram.com/amanda.j.abel

Linkedin → https://www.linkedin.com/in/amanda-abel-a302b120/

Building a Neurodiversity-Affirming Health Practice

Craig Minter — Tue, 02 Sep 2025 22:45:00 GMT

In this episode, Craig speaks with Claire Britton, Occupational Therapist and Director of Neuroinclusion. Claire shares her journey from employee to business owner, scaling to a team of 18 in just over a year. She explains how her experience as an Autistic and ADHD practitioner shaped her leadership, recruitment, and client care.

From replacing traditional interviews with job trials to creating clear career pathways, Claire shows how she built a neurodiversity-affirming practice that delivers results for both clients and clinicians.

A practical conversation for allied health business owners looking to scale with purpose, lead with confidence, and build a practice that attracts the right people.

Connect with us:

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Claire Britton:

LinkedIn → https://www.linkedin.com/in/clairebritton-ot/

Connect with Neuroinclusion:

Website → https://www.neuroinclusion.com.au/

Tiktok → https://www.tiktok.com/@neuroinclusion

LinkedIn → https://www.linkedin.com/company/neuroinclusionau/

Facebook → https://www.facebook.com/people/Neuroinclusion/61559196830091/

Instagram → https://www.instagram.com/neuroinclusion.au

Prioritising Yourself While Scaling Your Business

Craig Minter — Wed, 09 Apr 2025 00:45:00 GMT

Are you balancing business growth and well-being? In this episode, Sara Woodroffe shares powerful insights on how to create a successful business without sacrificing your health and happiness.

What You’ll Learn:

✅ The hidden dangers of burnout in business

✅ How to set boundaries and work smarter

✅ Scaling strategies that don’t require overworking

✅ Self-care habits to help you thrive

Guest: Sara Woodroffe (Director, Simply Stronger Exercise Physiology)

Starting & Scaling an NDIS Business with Smart Strategy

Craig Minter — Wed, 01 Apr 2026 00:45:00 GMT

In this episode, Greg Chadwick shares practical insights on how to grow a successful NDIS support business. He discusses the importance of niching, building trust through consistent engagement, and developing effective offers through ongoing experimentation. Greg also highlights how data-driven decision making can help providers refine their services, improve outcomes, and scale sustainably in a competitive market.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Greg Chadwick:

Website - https://chadwickdigital.com.au/

Linkedin - https://www.linkedin.com/in/greg-chadwick-digital/

Introduction to the Healthy Business Lab Podcast

Craig Minter — Wed, 05 Mar 2025 00:45:00 GMT

Welcome to the Healthy Business Lab Podcast!

Looking to build a sustainable, profitable, and impactful business in the allied health space? This podcast is for you!

In our very first episode, host Craig Minter shares:

✅ His background in the allied health space.

✅ Why this podcast was created

✅ What you can expect from upcoming episodes

Listen now and Join us in this experiment!

If you are an allied health business owner, we'd love to hear and share your experiences. Drop an "Interested" in the comments below and we'll be in touch to get you on for an interview :)

Connect with us:

Youtube →https://www.youtube.com/@thehealthybusinesslab

Website → https://thehealthybusinesslab.com/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

#TheHealthyBusinessLab #Podcast #BusinessGrowth #AlliedHealth

Balancing Passion and Business

Craig Minter — Tue, 03 Mar 2026 21:45:00 GMT

In Episode 25 of The Healthy Business Lab Podcast, host Craig Minter is joined by Hermione Chettle, founder of House of Speech.

Hermione shares her journey from teaching into speech pathology and eventually building her own allied health business. Together, they explore the realities of growing a service-based business in rural communities, where access to services, workforce challenges, and sustainability are ongoing considerations.

This episode focuses on balancing passion with practical business decisions, setting boundaries to protect mental health, and creating business models that support both clients and clinicians. It’s an honest and practical conversation for business owners and leaders looking to grow without burning out.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Hermione Chettle:

Website → https://www.houseofspeech.com.au/

Instagram → https://www.instagram.com/houseofspeech_/

LinkedIn → https://www.linkedin.com/in/hermione-chettle-8b0432155/

Building a Thriving Business with Intuition and Strategy

Craig Minter — Tue, 20 May 2025 22:45:00 GMT

In this episode of The Healthy Business Lab Podcast, Nicola Michell, Founder of City Physio in Sydney, shares how she turned a struggling clinic into a successful business. She talks about leadership, building a strong team, and how she handled tough times like the COVID-19 pandemic. Nicola also shares practical tips on managing a business, empowering staff and clients, and staying focused on what really matters.

Tune in for inspiring advice on leading with clarity, strategy, and intuition.

Purpose and Balance in Chiropractic Care

Craig Minter — Tue, 17 Jun 2025 22:45:00 GMT

In this heartwarming episode, we chat with Dr. Amy Norman of Dynamic Chiropractic about her inspiring journey as a chiropractor, business owner, and mother. She opens up about creating a unique niche with AquaNatal classes designed especially for pregnant women, and how tuning into your body—and your business—can lead to lasting growth and fulfillment. If you’re curious about chiropractic care during pregnancy, balancing motherhood and entrepreneurship, or simply want to feel empowered in your wellness journey, this episode is for you!

Authenticity for Growth

Craig Minter — Tue, 21 Oct 2025 21:45:00 GMT

In this insightful episode, Craig Minter chats with Michael Clark, who shines a light on the challenges faced by Allied Health/NDIS providers — from profitability struggles to finding ideal clients.

He unpacks how niche marketing, authentic storytelling, and LinkedIn networking can transform client relationships and business success. Michael also highlights the importance of coaching, confidence-building, and industry adaptability for allied health professionals preparing for the future.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Michael Clark:

Website → https://athletickoala.com.au/

Linkedin → https://www.linkedin.com/in/michael-clark-helps-ndis-providers-with-marketing/

Podcast → https://athletickoala.com.au/podcast-ndis-provider-growth-journey/

Reflections & What’s Next

Craig Minter — Tue, 01 Jul 2025 22:45:00 GMT

In this episode, I’m sharing a behind-the-scenes look at how The Healthy Business Lab Podcast has been growing. What started as a bit of an experiment has turned into something bigger—opening doors, sparking meaningful conversations, and building connections with amazing people in the allied health space.

I’ll share what’s been happening, the unexpected ripple effects, and give you a sneak peek at what’s coming next. There’s plenty more to come—and I’m excited for where we’re heading.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Helping Families Thrive Through Therapy

Craig Minter — Tue, 15 Jul 2025 22:45:00 GMT

In this episode, we chat with Shakila Ramathasan, founder of Speak to Sparkle Speech Pathology, about how her mobile therapy model supports children where they learn and grow — at home, in schools, and in early learning settings.

We explore how building strong, trusting relationships with families and educators leads to real outcomes, and how Shakila has designed her business to be flexible, values-driven, and truly family-focused.

From breaking the stigma around neurodiversity to managing a sustainable therapy practice, this episode is packed with practical insights for parents, educators, and allied health professionals alike.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Shakila Ramathasan:

Website → https://speaktosparkle.com.au/

LinkedIn → https://www.linkedin.com/in/shakila-ramathasan-60aa1b133/

Instagram → https://www.instagram.com/speak_to_sparkle/

Mastering Leadership & Resilience

Craig Minter — Wed, 19 Mar 2025 00:45:00 GMT

Building a business isn’t easy, but Matt & Marcus have found ways to stay resilient, motivated, and focused despite the challenges.

In this episode, we talk about:

✅ How to navigate challenges in allied health businesses

✅ The mindset shifts that changed everything

✅ Practical leadership strategies that work

Connect with us:

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Leave us a review and let us know your biggest takeaway!

#TheHealthyBusinessLab #NewPodcastEpisode #BusinessResilience #AlliedHealthBusiness #PodcastCommunity

Highlights & Teasers

Craig Minter — Wed, 23 Apr 2025 00:45:00 GMT

In this solo episode, Craig Minter takes a breather to reflect on the first seven episodes of The Healthy Business Lab Podcast. He shares highlights from the past interviews, explores what’s been working, and offers a sneak peek into what’s coming up. From breathwork and nutrition to eye health and client transformations, this episode is packed with valuable insights that can help improve both your business and personal wellness.

Tune in to hear key takeaways from past episodes and get inspired for the next chapter!

The Journey of Mindful OT: From Burnout to Business

Craig Minter — Wed, 18 Mar 2026 08:31:22 GMT

In this episode of the Healthy Business Lab Podcast, Craig Minter sits down with Leesa Tuffnell, an occupational therapist turned business coach and founder of The Mindful OT. Leesa shares her journey from clinical practice to building a business that supports other occupational therapists in creating sustainable and profitable practices.

The conversation explores the realities of running a business as a healthcare professional, including managing burnout, developing emotional regulation, and learning essential business skills such as marketing and operations. Leesa also explains why business should be treated as an ongoing experiment where feedback and adaptability drive growth.

Throughout the episode, Leesa shares powerful client success stories and practical insights that demonstrate how therapists can transform their practices, increase utilisation, and build meaningful communities around their work. This conversation is full of valuable lessons for health professionals looking to grow their impact while building a business that supports both their clients and their own wellbeing.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Leesa Tuffnell:

Website → https://themindfulot.au/

Facebook → https://www.facebook.com/themindfulotau

Instagram → https://www.instagram.com/themindfulotau/

Linkedin → https://www.linkedin.com/in/leesa-tuffnell-66797828a/

Building Mental Resilience

Craig Minter — Wed, 12 Mar 2025 00:45:00 GMT

Description

Do you feel overwhelmed by everything your practice needs from you? Claire Wu shares her proven techniques and actionable strategies to help you build mental resilience, reset your nervous system, and more!

What you’ll learn:

✅ How resetting the nervous system helps reduce anxiety

✅ Practical strategies for overcoming mental health barriers ✅ The importance of mental resilience in business success

✅ Ideas on growing a business through trial and error in different markets

✅ The impact on addressing limiting beliefs with clients

Connect with us:

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

#TheHealthyBusinessLab #MindsetMatters #SelfImprovement #AlliedHealth #BusinessOwners

Mindset for Success and Growth

Craig Minter — Tue, 04 Nov 2025 21:45:00 GMT

In this episode of The Healthy Business Lab Podcast, host Craig Minter speaks with Kim Macdonald, founder of Kim Macdonald & Co and a Money and Mind Methodologist, about how allied health business owners can master their money mindset to achieve both personal and professional growth.

Kim shares her evolution from bookkeeping to mentoring and explains how understanding human behavior around money can transform financial stress into clarity and confidence. Through the Quality Mind framework, she helps business owners uncover limiting beliefs, reprogram unhelpful thought patterns, and build greater self-awareness — essential traits for effective leadership in the allied health sector.

This conversation offers practical tools and mindset strategies to help allied health professionals create thriving, purpose-driven businesses grounded in emotional intelligence and financial wellbeing.

Connect with us:

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Kim Macdonald:

Website → https://www.kimmacdonald.com.au/

LinkedIn → https://www.linkedin.com/in/kimmacdonaldmoneymindlifemastery/

Facebook → https://www.facebook.com/KimMacdonaldCo/

Email → kim@kimmacdonald.com.au

Sustaining Mental Wellness

Craig Minter — Sat, 21 Feb 2026 07:10:38 GMT

In this episode of The Healthy Business Lab Podcast, Craig Minter is joined by Brett Sams, Founder of The Self Care Zone, to explore what sustaining mental wellness really looks like in busy work and business environments.

Brett explains why self-care is often the first thing to drop when pressure builds, and how simple habits like reflection, understanding personal energy levels, and taking small “micro moments” can make a real difference. They also discuss the role of workplace culture, connection, and environment in supporting mental health.

Brett introduces the Seven Pillars of Self-Care, offering a practical framework that leaders and professionals can use to reduce burnout and support long-term performance — without adding more complexity to the day.

Connect with us:Spotify → https://open.spotify.com/show/39nS1HE0R70krTtAmccTeJ

Apple → https://podcasts.apple.com/us/podcast/the-healthy-business-lab-podcast/id1799662605

Website → https://thehealthybusinesslab.com/podcast/

LinkedIn → https://au.linkedin.com/company/the-healthy-business-lab

Facebook → https://www.facebook.com/thehealthybusinesslab

Instagram → https://www.instagram.com/thehealthybusinesslab/

Connect with Brett Sams:

LinkedIn → https://www.linkedin.com/in/the-self-care-zone/

Website → https://theselfcarezone.com/

The Self Care Zone Podcast → https://open.spotify.com/show/0bgIFUqxb9L3ZI67A6GErW?si=dd62f5afa1684791

Facebook → https://www.facebook.com/profile.php?id=100092214297337&mibextid=LQQJ4d

Instagram → https://www.instagram.com/the.selfcarezone?igshid=OGQ5ZDc2ODk2ZA==

Youtube → https://www.youtube.com/@Theselfcarezone1