<![CDATA[What's the CO2?]]>Ever feel like the world is moving fast but no one’s really taking a deep breath? What’s the CO2? is a podcast that filters out the noise and dives into meaningful discussions across medicine, wellness, society, and the human experience, one breath at a time. Hosted by a Registered Respiratory Therapist, this show brings curiosity, clarity, and connection to the topics that fill our airwaves and our minds.

Whether we’re talking with medical experts, personal storytellers, or just asking better questions about the world around us, you’ll walk away with something to think about (and maybe even exhale a little).

Breathe in. Tune in. Let’s see what’s really in the air.

]]>https://redcircle.com/shows/whats-the-co2Riverside.fm (https://riverside.com)Thu, 27 Aug 2026 20:55:04 GMTFri, 14 Aug 2026 12:15:55 GMT60Matthew Martinez<p>Ever feel like the world is moving fast but no one’s really taking a deep breath? <em>What’s the CO2?</em> is a podcast that filters out the noise and dives into meaningful discussions across medicine, wellness, society, and the human experience, one breath at a time. Hosted by a Registered Respiratory Therapist, this show brings curiosity, clarity, and connection to the topics that fill our airwaves and our minds.</p><p>Whether we’re talking with medical experts, personal storytellers, or just asking better questions about the world around us, you’ll walk away with something to think about (and maybe even exhale a little).</p><p><strong>Breathe in. Tune in. Let’s see what’s really in the air.</strong></p>episodicMatthew Martinezhello@martinezmedia.cono<![CDATA[Episode 11: "Treading Water, Together" - Dr. Raquel Relph]]>Dr. Raquel Relph just finished residency and is stepping into her first year as a family medicine physician, but getting there wasn't a straight line. In this episode, she opens up about missing her first shot at med school over a forgotten laptop charger, her years as a CNA in hospice care (including caring for a 104 year old Holocaust survivor), and the brutal stretch of residency where she worked 57 of 61 days as chief resident. She also shares the hardest night of her career, the loss of an infant despite doing everything medically possible, and what it taught her about grief, connection, and showing up for people at their worst.

Dr. Relph will be practicing family medicine at the Iowa Clinic in North Waukee starting this fall.

In this conversation:

  • Why one summer in Puerto Rico cost her an entire year before med school
  • What DO vs. MD actually means, and why she chose the DO route
  • The chaos and emotional toll of Match Day
  • Her CNA years in hospice care, and what it taught her about dignity and death
  • The hardest stretch of her residency, and how she got through it
  • Losing a patient despite doing everything right
  • The difference between hospice and palliative care
  • Why she believes primary care is the most undervalued relationship in healthcare

Website: https://whatstheco2.com
Follow us: https://beacons.ai/whatstheco2

Subscribe to the VENT Newsletter: https://connect.whatstheco2.com/widget/form/dZ21PL9hk2zQEzo6irnp

If this episode resonated with you, subscribe and leave a review, it's the best way to help the show reach more listeners.

]]>999c4426-97d5-40a7-94a7-e7896ff41909Mon, 24 Aug 2026 10:45:00 GMT<p>Dr. Raquel Relph just finished residency and is stepping into her first year as a family medicine physician, but getting there wasn't a straight line. In this episode, she opens up about missing her first shot at med school over a forgotten laptop charger, her years as a CNA in hospice care (including caring for a 104 year old Holocaust survivor), and the brutal stretch of residency where she worked 57 of 61 days as chief resident. She also shares the hardest night of her career, the loss of an infant despite doing everything medically possible, and what it taught her about grief, connection, and showing up for people at their worst.</p><p>Dr. Relph will be practicing family medicine at the Iowa Clinic in North Waukee starting this fall.</p><p>In this conversation:</p><ul><li>Why one summer in Puerto Rico cost her an entire year before med school</li><li>What DO vs. MD actually means, and why she chose the DO route</li><li>The chaos and emotional toll of Match Day</li><li>Her CNA years in hospice care, and what it taught her about dignity and death</li><li>The hardest stretch of her residency, and how she got through it</li><li>Losing a patient despite doing everything right</li><li>The difference between hospice and palliative care</li><li>Why she believes primary care is the most undervalued relationship in healthcare</li></ul><p></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://whatstheco2.com" target="_blank">https://whatstheco2.com</a><br />Follow us: <a rel="noopener noreferrer nofollow" href="https://beacons.ai/whatstheco2" target="_blank">https://beacons.ai/whatstheco2</a></p><p>Subscribe to the VENT Newsletter: <a rel="noopener noreferrer nofollow" href="https://connect.whatstheco2.com/widget/form/dZ21PL9hk2zQEzo6irnp" target="_blank">https://connect.whatstheco2.com/widget/form/dZ21PL9hk2zQEzo6irnp</a></p><p>If this episode resonated with you, subscribe and leave a review, it's the best way to help the show reach more listeners.</p>no01:29:32111Episode 11: "Treading Water, Together" - Dr. Raquel Relphfull<![CDATA[Episode 1: Dr. Jason Kruse]]>Dr. Jason Cruz, is the former Interim CEO and a current Internal Medicine physician at Broadlawns Medical Center. He shares his journey and insights into the evolving world of medicine. Explore how compartmentalization and intangible qualities like empathy and moral clarity are essential in the role of a physician. Delve into the lingering effects of COVID-19 and the potential impact of AI on healthcare.

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/c1d289a1-2253-4c3b-bcf3-46571329bc704efbbdac-7765-4785-812c-cd6ba37bc169Sun, 19 Apr 2026 19:22:47 GMT<p>Dr. Jason Cruz, is the former Interim CEO and a current Internal Medicine physician at Broadlawns Medical Center. He shares his journey and insights into the evolving world of medicine. Explore how compartmentalization and intangible qualities like empathy and moral clarity are essential in the role of a physician. Delve into the lingering effects of COVID-19 and the potential impact of AI on healthcare. </p>no01:27:1411Episode 1: Dr. Jason Krusefull<![CDATA[Episode 7: "Hand Ups, Not Hand Outs" - Emmanuel Caraballo]]>What does it take to lead a 23 year old nonprofit through its next chapter, while honoring everything the founder built before you?

In this episode, I sit down with Emmanuel (Manny) Caraballo, Executive Director of Freedom for Youth, a faith based nonprofit serving at risk youth in the Des Moines metro. Manny's path here wasn't a straight line, Army chaplain's assistant, youth pastor in Wisconsin, Illinois, and Northern Virginia, before landing in Iowa just nine months ago to step into the role left by founder Mark Nelson.

We talk about:

  • Why succession planning is the thing most nonprofits (and churches) struggle to prepare for
  • The three barriers at-risk kids face most; identity, skills, and access
  • Why Freedom for Youth operates on "hand ups, not handouts"
  • How teaching kids to cook, budget, and build is changing their trajectory
  • The Eugene Lang story and why belief might be the most underrated resource in youth development
  • What's next for Freedom for Youth, including their new construction project on campus.


If you've ever wondered what it looks like to invest in one kid at a time, and why that's the whole point, this conversation is for you.

Connect with Freedom for Youth:

🌐 freedomforyouth.org

📞 (515) 282-4822

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/6da986f7-c3bb-4476-860b-1f4653d67a74c93da5c9-fbc6-4e52-8a59-6406b2eac86aMon, 29 Jun 2026 10:50:45 GMT<p>What does it take to lead a 23 year old nonprofit through its next chapter, while honoring everything the founder built before you?</p><p>In this episode, I sit down with Emmanuel (Manny) Caraballo, Executive Director of Freedom for Youth, a faith based nonprofit serving at risk youth in the Des Moines metro. Manny's path here wasn't a straight line, Army chaplain's assistant, youth pastor in Wisconsin, Illinois, and Northern Virginia, before landing in Iowa just nine months ago to step into the role left by founder Mark Nelson.</p><p>We talk about:</p><ul><li>Why succession planning is the thing most nonprofits (and churches) struggle to prepare for</li><li>The three barriers at-risk kids face most; identity, skills, and access</li><li>Why Freedom for Youth operates on "hand ups, not handouts"</li><li>How teaching kids to cook, budget, and build is changing their trajectory</li><li>The Eugene Lang story and why belief might be the most underrated resource in youth development</li><li>What's next for Freedom for Youth, including their new construction project on campus.</li></ul><p><br /></p><p>If you've ever wondered what it looks like to invest in one kid at a time, and why that's the whole point, this conversation is for you.</p><p><strong>Connect with Freedom for Youth:</strong></p><p>🌐 freedomforyouth.org</p><p>📞 (515) 282-4822</p>no01:15:3617Episode 7: "Hand Ups, Not Hand Outs" - Emmanuel Caraballofull<![CDATA[Episode 5: "Who are You Without the Game?" - Ross Moffat]]>What does it take to leave everything you know behind, and then figure out who you actually are when the thing that defined you is gone?

In this episode of What's the CO2?, Matt sits down with Ross Moffat, therapist, soccer coach, and Glasgow native, for a raw, wide-ranging conversation about identity, mental health, and what it really means to grow up.

Ross shares his journey from the streets of Clydebank, Scotland to the Scottish Premier League at 16, then a leap of faith to Des Moines, Iowa with a couple hundred bucks and a soccer dream. But the more compelling story is what happened after the soccer stopped, and how long it took him to realize he'd never truly left it behind.

This Episodes dives into:

  • The adaptation triangle: safety, belonging, and significance, and the behavioral drivers we develop as kids that quietly run our adult lives
  • Why athletes are especially vulnerable to identity collapse when their sport ends
  • The overscheduling and early specialization crisis in youth sports
  • Why men wait until crisis hits to seek help, and what therapy actually looks like
  • The "software update" model of self-awareness (not a reset, just an update)
  • Jason Wilson's work on masculinity and what it means to be "the man the moment demands"

Ross brings both the lived experience and the clinical lens. This one goes deep.

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/d1a39007-86fb-4a49-a679-9289fc960217c40dc2a5-edc4-4169-9908-42893c8cb361Mon, 01 Jun 2026 11:29:20 GMT<p>What does it take to leave everything you know behind, and then figure out who you actually are when the thing that defined you is gone?</p><p>In this episode of <em>What's the CO2?</em>, Matt sits down with Ross Moffat, therapist, soccer coach, and Glasgow native, for a raw, wide-ranging conversation about identity, mental health, and what it really means to grow up.</p><p>Ross shares his journey from the streets of Clydebank, Scotland to the Scottish Premier League at 16, then a leap of faith to Des Moines, Iowa with a couple hundred bucks and a soccer dream. But the more compelling story is what happened after the soccer stopped, and how long it took him to realize he'd never truly left it behind.</p><p>This Episodes dives into:</p><ul><li>The adaptation triangle: safety, belonging, and significance, and the behavioral drivers we develop as kids that quietly run our adult lives</li><li>Why athletes are especially vulnerable to identity collapse when their sport ends</li><li>The overscheduling and early specialization crisis in youth sports</li><li>Why men wait until crisis hits to seek help, and what therapy actually looks like</li><li>The "software update" model of self-awareness (not a reset, just an update)</li><li>Jason Wilson's work on masculinity and what it means to be "the man the moment demands"</li></ul><p>Ross brings both the lived experience and the clinical lens. This one goes deep.</p>yes01:06:3215Episode 5: "Who are You Without the Game?" - Ross Moffatfull<![CDATA[Episode 10: "Magic, Sales, and a Front Row Seat" - Dr. Nate Noble]]>Autism diagnoses have climbed from roughly 1-in-88 to 1-in-31 kids, but is that a crisis, or just better fishing? In this episode, I sit down with Dr. Nate Noble, a developmental-behavioral pediatrician and clinical geneticist who helped build Des Moines' developmental pediatrics practice essentially from scratch.

Dr. Noble pulls back the curtain on what a real autism evaluation looks like (spoiler: it involves bubbles, thrown toys, and firing his staff on command), why he believes medicine needs two more required courses, magic and sales, and why "levels" of autism matter less than most parents think. We get into:

  • Why genetics "loads the gun" but environment "pulls the trigger", and why chasing a single environmental cause usually does more harm than good
  • The real reason autism diagnoses have tripled in a generation (hint: it's not what you think)
  • The three things Iowa's most vulnerable families actually need, and why he says it bluntly, even knowing it'll upset people
  • What it actually means to give a family "irresponsibly optimistic hope," and why he's never once had someone ask for a refund on it
  • His own pioneer spirit path from a Northwest Iowa farm to building a specialty that didn't exist yet in this state

Whether you're a parent navigating a wait list, a clinician who wants to communicate better, or just someone who appreciates a doctor who tells it straight, this conversation will change how you think about diagnosis, hope, and what "success" really means.

🔗 Find Dr. Noble: YouTube @drnatenoble Website: https://www.drnatenoble.com

🔗 More from us: whatstheco2.com

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/e08daae7-ce0b-425b-a070-f4f402a9a668b67ed6b9-5f89-4fad-b426-4351747e344fMon, 10 Aug 2026 10:50:09 GMT<p>Autism diagnoses have climbed from roughly 1-in-88 to 1-in-31 kids, but is that a crisis, or just better fishing? In this episode, I sit down with Dr. Nate Noble, a developmental-behavioral pediatrician and clinical geneticist who helped build Des Moines' developmental pediatrics practice essentially from scratch.</p><p>Dr. Noble pulls back the curtain on what a real autism evaluation looks like (spoiler: it involves bubbles, thrown toys, and firing his staff on command), why he believes medicine needs two more required courses, magic and sales, and why "levels" of autism matter less than most parents think. We get into:</p><ul><li>Why genetics "loads the gun" but environment "pulls the trigger", and why chasing a single environmental cause usually does more harm than good</li><li>The real reason autism diagnoses have tripled in a generation (hint: it's not what you think)</li><li>The three things Iowa's most vulnerable families actually need, and why he says it bluntly, even knowing it'll upset people</li><li>What it actually means to give a family "irresponsibly optimistic hope," and why he's never once had someone ask for a refund on it</li><li>His own pioneer spirit path from a Northwest Iowa farm to building a specialty that didn't exist yet in this state</li></ul><p>Whether you're a parent navigating a wait list, a clinician who wants to communicate better, or just someone who appreciates a doctor who tells it straight, this conversation will change how you think about diagnosis, hope, and what "success" really means.</p><p>🔗 Find Dr. Noble: YouTube @drnatenoble Website: https://www.drnatenoble.com</p><p>🔗 More from us: whatstheco2.com</p>no01:41:50110Episode 10: "Magic, Sales, and a Front Row Seat" - Dr. Nate Noblefull<![CDATA[Episode 6: "Meaning Over Money" - Travis Shelton]]>Travis Shelton is a financial coach, founder of Shelton Consulting, and host of the Meaning Over Money podcast. But his path here wasn't straight — it ran through a job loss at the height of the 2008 financial crisis, $236,000 in debt, and an involuntary move back to Iowa three days into his engagement. What came out of that season was a completely different philosophy about money, work, and what it actually means to win.

In this conversation, Travis breaks down the difference between being wealthy and being rich, why the most financially fragile people are often the ones who look the most successful, and why he eventually walked away from managing billion-dollar portfolios — taking a 90% pay cut — to serve people in a more meaningful way. If you've ever felt the pressure to keep up, this episode is for you.

Find Travis at travisshelton.com and at the Meaning Over Money podcast wherever you may listen.

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/cd6796f4-9cb2-4b5b-be53-88cdb2c55f494b9b9bbc-cf4c-4473-8fa5-7db8494e6e1dMon, 15 Jun 2026 10:50:10 GMT<p>Travis Shelton is a financial coach, founder of Shelton Consulting, and host of the <em>Meaning Over Money</em> podcast. But his path here wasn't straight — it ran through a job loss at the height of the 2008 financial crisis, $236,000 in debt, and an involuntary move back to Iowa three days into his engagement. What came out of that season was a completely different philosophy about money, work, and what it actually means to win.</p><p>In this conversation, Travis breaks down the difference between being wealthy and being <em>rich</em>, why the most financially fragile people are often the ones who look the most successful, and why he eventually walked away from managing billion-dollar portfolios — taking a 90% pay cut — to serve people in a more meaningful way. If you've ever felt the pressure to keep up, this episode is for you.</p><p><em>Find Travis at travisshelton.com and at the Meaning Over Money podcast wherever you may listen. </em></p>no01:17:1116Episode 6: "Meaning Over Money" - Travis Sheltonfull<![CDATA[Episode 4: "Success, Failure, & Taco Stands" - Jake Moore]]>What do Chick-fil-A, a gas station taco stand, and a top 1% real estate career have in common?

Jake Moore.

Jake Moore is the founder of the Jake Moore Group and one of the most successful realtors in the country, but his path there was anything but a straight line. From burning out at a booming software company, to a brief (very brief) stint in fast food, to running a taco stand three hours from home while juggling a corporate job, Jake has tried it all, failed at some of it, and kept going anyway.

In this episode, Jake shares how faith, family, and a stubborn refusal to quit eventually led him to build one of the most trusted real estate businesses in the Houston area and why he wouldn't change a thing.

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/56b27702-e7da-4bb6-84d6-5ed8b40d06c272cddf44-f42a-4a72-896e-854ef12a7df5Mon, 18 May 2026 11:00:58 GMT<p>What do Chick-fil-A, a gas station taco stand, and a top 1% real estate career have in common?</p><p>Jake Moore.</p><p>Jake Moore is the founder of the Jake Moore Group and one of the most successful realtors in the country, but his path there was anything but a straight line. From burning out at a booming software company, to a brief (very brief) stint in fast food, to running a taco stand three hours from home while juggling a corporate job, Jake has tried it all, failed at some of it, and kept going anyway.</p><p>In this episode, Jake shares how faith, family, and a stubborn refusal to quit eventually led him to build one of the most trusted real estate businesses in the Houston area and why he wouldn't change a thing.</p>no00:58:4614Episode 4: "Success, Failure, & Taco Stands" - Jake Moorefull<![CDATA[Episode 9: "Wired For More" - Jessica Fraser]]>For years, Jessica Fraser tried to be the perfect chameleon at work, bending herself into whatever her job needed her to be. It worked, until it didn't. In this episode, she opens up about the moment she stopped stuffing her real self into a "neat container," took the leap to start her own company, and learned to see failure as fuel instead of something to fear.

Jessica is the founder of ElucidCX, a company she started just over a year ago that helps businesses make better decisions by having real, one-on-one conversations with their customers, turning qualitative insight into quantitative data companies can actually use. She's also a mom of five, a Woodlands, TX native, and a longtime friend of mine from my church days back in Texas.

In this conversation:

  • Why she used to describe herself as "miswired" and what she realizes now
  • The humble confidence it takes to bet on yourself
  • Building a business while raising five kids
  • Why failure became something she needed, not something she feared
  • Growing up in The Woodlands and the community that shaped her


Connect with Jessica:

ElucidCX: https://elucidcx.com

LinkedIn: https://www.linkedin.com/in/jessica-fraser4/

Website: https://whatstheco2.com

Follow us: https://beacons.ai/whatstheco2

If this episode resonated with you, subscribe and leave a review, it's the best way to help the show reach more listeners.

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/dc41800e-b888-4f82-bfaf-0b0f9e0b7506e69ca43e-76bd-4412-826b-9256c924de20Mon, 27 Jul 2026 11:00:20 GMT<p>For years, Jessica Fraser tried to be the perfect chameleon at work, bending herself into whatever her job needed her to be. It worked, until it didn't. In this episode, she opens up about the moment she stopped stuffing her real self into a "neat container," took the leap to start her own company, and learned to see failure as fuel instead of something to fear.</p><p>Jessica is the founder of ElucidCX, a company she started just over a year ago that helps businesses make better decisions by having real, one-on-one conversations with their customers, turning qualitative insight into quantitative data companies can actually use. She's also a mom of five, a Woodlands, TX native, and a longtime friend of mine from my church days back in Texas.</p><p>In this conversation:</p><ul><li>Why she used to describe herself as "miswired" and what she realizes now</li><li>The humble confidence it takes to bet on yourself</li><li>Building a business while raising five kids</li><li>Why failure became something she needed, not something she feared</li><li>Growing up in The Woodlands and the community that shaped her</li></ul><p><br /></p><p>Connect with Jessica:</p><p>ElucidCX: <a rel="noopener noreferrer nofollow" href="https://elucidcx.com" target="_blank">https://elucidcx.com</a></p><p>LinkedIn: https://www.linkedin.com/in/jessica-fraser4/</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://whatstheco2.com" target="_blank">https://whatstheco2.com</a></p><p>Follow us: https://beacons.ai/whatstheco2</p><p>If this episode resonated with you, subscribe and leave a review, it's the best way to help the show reach more listeners.</p>no01:45:2619Episode 9: "Wired For More" - Jessica Fraserfull<![CDATA[Episode 3: Pastor Scott Rains]]>We sit down with Pastor Scott Rains from Lutheran Church of Hope in Ankeny, Iowa to explore the profound intersection of healthcare, spirituality, and the human experience of grief. The conversation delves into the "meaning making model," examining how we bridge the gap between our foundational beliefs and the often-traumatic realities of life, while emphasizing that a truly "full life" requires embracing the low side of emotions like sorrow and anger. Through poignant references to community, addiction, and even modern media like "The West Wing" and "The Pitt", we highlight how isolation can hinder healing and how authentic connection, rooted in compassion rather than condemnation, serves as the vital engine for emotional and spiritual transformation.

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/6cf0d241-23f3-4051-bdc1-dfbd48c29c8ce5ecf912-8ebb-49e9-8891-cb95c0332d5fMon, 04 May 2026 11:00:24 GMT<p>We sit down with Pastor Scott Rains from Lutheran Church of Hope in Ankeny, Iowa to explore the profound intersection of healthcare, spirituality, and the human experience of grief. The conversation delves into the "meaning making model," examining how we bridge the gap between our foundational beliefs and the often-traumatic realities of life, while emphasizing that a truly "full life" requires embracing the low side of emotions like sorrow and anger. Through poignant references to community, addiction, and even modern media like "The West Wing" and "The Pitt", we highlight how isolation can hinder healing and how authentic connection, rooted in compassion rather than condemnation, serves as the vital engine for emotional and spiritual transformation.</p>no01:00:2713Episode 3: Pastor Scott Rainsfull<![CDATA[Episode 2: Dr. Yechan Kim]]>Dr. Yechan (YC) Kim is an Internal Medicine doctor with a focus on Sports Medicine. Dr. Kim shares his journey from South Korea to the United States and discusses the challenges he faced adapting to a new culture and language as well as the impact of his families personal challenges. He reflects on his faith journey and how it helped him overcome adversity. Dr. Kim also talks about his passion for medicine, particularly sports medicine, and his commitment to serving underserved communities. He emphasizes the importance of accompaniment in healthcare and his desire to integrate spirituality into his medical practice.

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/142a3f40-a060-41d0-984d-9d7bb95706523e8fd83f-ce1f-4b29-a1d9-64f0639dcfd7Sun, 19 Apr 2026 19:22:25 GMT<p>Dr. Yechan (YC) Kim is an Internal Medicine doctor with a focus on Sports Medicine. Dr. Kim shares his journey from South Korea to the United States and discusses the challenges he faced adapting to a new culture and language as well as the impact of his families personal challenges. He reflects on his faith journey and how it helped him overcome adversity. Dr. Kim also talks about his passion for medicine, particularly sports medicine, and his commitment to serving underserved communities. He emphasizes the importance of accompaniment in healthcare and his desire to integrate spirituality into his medical practice.</p>no00:50:3412Episode 2: Dr. Yechan Kimfull<![CDATA[Episode 8: "Life Happens Either Way" - Zane Chapman]]>Zane Chapman had no guarantees it would work. Just a conviction that coaching throws was what he wanted to do with his life, and the willingness to take an unpaid volunteer job to prove it.

That decision took him from Eastern Illinois University to a volunteer position at Wisconsin, working alongside an Olympic discus thrower, to Drake University, where there was no throws program at all. Zane started with a pole vaulter, a soccer player, and a football player who'd never touched a shot put, and built it into a program with All-Americans and national qualifiers.

But this episode isn't just about what he built. It's about what he carried while building it.

Zane and his wife walked through two miscarriages before their "miracle baby." He spent years trying to help his lifelong best friend, Aaron, fight his way out of addiction, and still lost him far too soon, at just 30 years old.

This conversation is about a simple, hard truth: life is going to hand you hardship no matter what path you take. So why not spend it chasing something you actually love?

We talk about betting on yourself before you have any proof it'll pay off, what it's like to coach an Olympian, the emotional weight of loss and grief, and what it really means to define success on your own terms.

]]>https://redcircle.com/shows/dc8e11cd-ba5a-4a06-a94d-6019954ffd72/episodes/7eac64f3-b937-4dec-b1d6-64db157988c7d3dd06b6-3c2b-447f-846a-d287caf7637bMon, 13 Jul 2026 10:50:18 GMT<p>Zane Chapman had no guarantees it would work. Just a conviction that coaching throws was what he wanted to do with his life, and the willingness to take an unpaid volunteer job to prove it.</p><p>That decision took him from Eastern Illinois University to a volunteer position at Wisconsin, working alongside an Olympic discus thrower, to Drake University, where there was no throws program at all. Zane started with a pole vaulter, a soccer player, and a football player who'd never touched a shot put, and built it into a program with All-Americans and national qualifiers.</p><p>But this episode isn't just about what he built. It's about what he carried while building it.</p><p>Zane and his wife walked through two miscarriages before their "miracle baby." He spent years trying to help his lifelong best friend, Aaron, fight his way out of addiction, and still lost him far too soon, at just 30 years old.</p><p>This conversation is about a simple, hard truth: life is going to hand you hardship no matter what path you take. So why not spend it chasing something you actually love?</p><p>We talk about betting on yourself before you have any proof it'll pay off, what it's like to coach an Olympian, the emotional weight of loss and grief, and what it really means to define success on your own terms.</p>no01:13:4918Episode 8: "Life Happens Either Way" - Zane Chapmanfull