<![CDATA[Ask Me How I Know]]>https://ebonyisisbooth.comRiverside.fm (https://riverside.com)Sun, 11 Oct 2026 23:08:41 GMTTue, 06 Jan 2026 01:01:10 GMT60Ebony Isis BoothMusings and methodologies on being and bringing margin to center. Join Life Coach and Cultural Strategist Ebony Isis Booth as she breaks down how we get to the breakthrough, ritualize our routines, and dissolve the detours along our pathways to purpose-filled lives! episodicEbony Isis Boothhello@ebonyisisbooth.comyes<![CDATA[Peach Cobbler, Part 2 ]]>Part 2 of Episode 22, Erica and Ebony explore the nuances of intimacy, self-care, aging, and authentic communication in relationships. They share personal insights and practical advice for embracing pleasure and connection at any age.

@Homegirl0racle

@AskMeHowIKnow.pod

]]>bc04f185-ee30-4996-94ad-88b71d933650Tue, 22 Sep 2026 00:45:00 GMT<p>Part 2 of Episode 22, Erica and Ebony explore the nuances of intimacy, self-care, aging, and authentic communication in relationships. They share personal insights and practical advice for embracing pleasure and connection at any age.</p><p></p><p>@Homegirl0racle</p><p>@AskMeHowIKnow.pod</p>yes01:23:34222Peach Cobbler, Part 2 full<![CDATA[Peach Cobbler, Part 1]]>In Part 1 of this 2 part episode, 40 somethings and best friends, Ebony and Erica share their journey of activism, community organizing, and the importance of nurturing black joy and resilience amidst systemic challenges. They discuss policy victories, cultural strategies, and the power of collective action while navigating the perils of menopause!


@Homegirl0racle

@AskMeHowIKnow.pod

]]>31b16c49-49f8-423c-8071-5201838b3d8dMon, 21 Sep 2026 00:39:52 GMT<p>In Part 1 of this 2 part episode, 40 somethings and best friends, Ebony and Erica share their journey of activism, community organizing, and the importance of nurturing black joy and resilience amidst systemic challenges. They discuss policy victories, cultural strategies, and the power of collective action while navigating the perils of menopause!</p><p><br />@Homegirl0racle</p><p>@AskMeHowIKnow.pod<br /></p>yes01:00:56222Peach Cobbler, Part 1full<![CDATA[When the World Stops: A Lesson in Presence, Family & Radical Gratitude, ep. 19]]>After a summer break away from the mic, I’m back with an episode that comes straight from the heart. My father’s health crisis pulled me into a vortex of hospital rooms, difficult decisions, and the complex beauty of family dynamics. But it also became a masterclass in presence, a reclaiming of my personal power, and a profound reminder of the magic that shows up when community holds you.

This isn't a story about having all the answers. It’s a raw and real reflection on what it means to heal ourselves and our loved ones when life demands our entire presence. We talk about navigating the noise of social media in a crisis, the transformation that comes from stillness, and how to find gratitude even on the hardest days.

If you’ve ever had to be the strong one, felt lost in the whirlwind of a family emergency, or are simply seeking a deeper connection to your own capacity for healing, this conversation is for you.


Like, comment, subscribe and share! I'm not on the socials but you can follow me on YouTube, Spotify, Apple Podcasts, or anywhere you get your fix.

My website is https://ebonyisisbooth.com

Email Questions to hello@ebonyisisbooth.com. Type #AskAuntie in the subject line might get your question read on a future episode!

Subscribe to My YouTube: @coachebonysaid

]]>https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/When-the-World-Stops-A-Lesson-in-Presence--Family--Radical-Gratitude--ep--19-e385doe9dcadaf1-c77b-4b32-b213-8558fcbcf7d3Sun, 14 Sep 2025 14:00:00 GMT<p>After a summer break away from the mic, I’m back with an episode that comes straight from the heart. My father’s health crisis pulled me into a vortex of hospital rooms, difficult decisions, and the complex beauty of family dynamics. But it also became a masterclass in presence, a reclaiming of my personal power, and a profound reminder of the magic that shows up when community holds you.</p><p>This isn't a story about having all the answers. It’s a raw and real reflection on what it means to heal ourselves and our loved ones when life demands our entire presence. We talk about navigating the noise of social media in a crisis, the transformation that comes from stillness, and how to find gratitude even on the hardest days.</p><p>If you’ve ever had to be the strong one, felt lost in the whirlwind of a family emergency, or are simply seeking a deeper connection to your own capacity for healing, this conversation is for you.</p><p><br /></p><p>Like, comment, subscribe and share! I'm not on the socials but you can follow me on YouTube, Spotify, Apple Podcasts, or anywhere you get your fix. </p><p>My website is https://ebonyisisbooth.com </p><p>Email Questions to hello@ebonyisisbooth.com. Type #AskAuntie in the subject line might get your question read on a future episode!</p><p>Subscribe to My YouTube: @coachebonysaid</p> no00:55:09119When the World Stops: A Lesson in Presence, Family & Radical Gratitude, ep. 19full<![CDATA[This Is Not A Rant, Ep. 14.]]>I took a couple weeks off to mind my business and tend to my people 'nem in community. This week I'm reflecting on some changes I've been going through, what Self-care looks like in real-time, and insights from a recent consulting session with @TheRealityPriestess that gathered me.

We touch on grief as I am grappling with the end of life for my furbaby, Sir Avery James.

As always, I speak on the significance of coaching for Black women navigating corporate spaces, reflections on my own media consumption, and an #AskAuntie premier exploration of gender roles and intimacy!


Send your questions to #AskAuntie: hello@ebonyisisbooth.com and I'll read them on a future episode!


Links:

Together TakeMeHome: Order 2 Free Rapid HIV Tests

The YouTube Formula: I cringe but it's for research so....

]]>https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/This-Is-Not-A-Rant--Ep--14-e2upfsncc943c46-e8f5-48d5-b865-b51bff785f4fThu, 13 Feb 2025 14:00:00 GMT<p>I took a couple weeks off to mind my business and tend to my people 'nem in community. This week I'm reflecting on some changes I've been going through, what Self-care looks like in real-time, and insights from a recent consulting session with @TheRealityPriestess that gathered me.</p><p>We touch on grief as I am grappling with the end of life for my furbaby, Sir Avery James.</p><p>As always, I speak on the significance of coaching for Black women navigating corporate spaces, reflections on my own media consumption, and an #AskAuntie premier exploration of gender roles and intimacy!</p><p><br /></p><p>Send your questions to #AskAuntie: hello@ebonyisisbooth.com and I'll read them on a future episode!</p><p><br /></p><p>Links:</p><p><a href="https://together.takemehome.org/" rel="noopener noreferrer nofollow" target="_blank">Together TakeMeHome:</a> Order 2 Free Rapid HIV Tests</p><p><a href="https://www.ytformula.com/ytformula-home" rel="noopener noreferrer nofollow" target="_blank">The YouTube Formula:</a> I cringe but it's for research so....</p> yes01:03:56114This Is Not A Rant, Ep. 14.full<![CDATA[PUT ME IN, COACH! How Black Women Leaders Get Off The Glass Cliff]]>I had so much things to say this week. They're all important. I turned on my video, let's see how long it takes for me to upload it to YouTube!


Here's the show:

1. Recording on the eve of the 2024 US Presidential Election was wild! I wrote a poem-ish thing about it.

2. The Glass Cliff is real but, The People Could Fly. So we stay Fly!

3. What does coaching have to do with it? What Black Women need.

4. The anatomy of a Discovery Call with @coachebonysaid


Visit my website: https://ebonyisisbooth.com

CashApp is not tacky, it's a tip jar: $HoneysuckleCreatives

]]>https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/PUT-ME-IN--COACH--How-Black-Women-Leaders-Get-Off-The-Glass-Cliff-e2qirqff5e7ded0-312d-459c-9f89-4a85d8de8638Tue, 05 Nov 2024 15:00:00 GMT<p>I had so much things to say this week. They're all important. I turned on my video, let's see how long it takes for me to upload it to YouTube! </p> <p><br /></p> <p>Here's the show:</p> <p>1. Recording on the eve of the 2024 US Presidential Election was wild! I wrote a poem-ish thing about it.</p> <p>2. The Glass Cliff is real but, The People Could Fly. So we stay Fly!</p> <p>3. What does coaching have to do with it? What Black Women need.</p> <p>4. The anatomy of a Discovery Call with @coachebonysaid</p> <p><br /></p> <p>Visit my website: https://ebonyisisbooth.com</p> <p>CashApp is not tacky, it's a tip jar: $HoneysuckleCreatives</p> yes01:42:13PUT ME IN, COACH! How Black Women Leaders Get Off The Glass Clifffull<![CDATA[What Do You Need?]]>I'm back outside - sort of. Re-entry can be a lot so I'm checking my fear of being perceived, letting go, and slowing down to integrate. Tune into hear how I am healing by joining a 40+ Double Dutch Club and elevating your EQ by breaking down the connection between what you NEED and how you FEEL.

This podcast is 100% produced by me!

For all booking inquiries: https://www.ebonyisisbooth.com/book-me

Email me for your Needs & Feelings Inventory download: hello@ebonyisisbooth.com

Follow me on socials (IG & Threads): @CoachEbonySaid

Buy Me A Tea: $HoneysuckleCreatives

]]>https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/What-Do-You-Need-e2ps85082716a40-2093-4bdc-b790-705404b1c6f0Tue, 22 Oct 2024 14:00:00 GMT<p>I'm back outside - sort of. Re-entry can be a lot so I'm checking my fear of being perceived, letting go, and slowing down to integrate. Tune into hear how I am healing by joining a 40+ Double Dutch Club and elevating your EQ by breaking down the connection between what you NEED and how you FEEL. </p> <p>This podcast is 100% produced by me!</p> <p>For all booking inquiries: https://www.ebonyisisbooth.com/book-me</p> <p>Email me for your Needs &amp; Feelings Inventory download: hello@ebonyisisbooth.com</p> <p>Follow me on socials (IG &amp; Threads): @CoachEbonySaid</p> <p>Buy Me A Tea: $HoneysuckleCreatives </p> yes01:00:0114What Do You Need?full<![CDATA[Episode 13: STINKIN' THINKIN']]>This week, I discuss the themes of healing, limiting beliefs, and the impact of societal pressures on self-perception, particularly for Black women. Get into the importance of self-inquiry, community engagement, and understanding the roots of self-hate with me! It gets sticky!!! The conversation explores how thoughts and feelings shape our reality and the necessity of building supportive communities for empowerment and liberation.


LA Fire Relief & Funding Support: These are my peoples who have experienced complete loss of their homes. While two of the families have met their funding goals, Sumaya's family is still in need. There are many organizations doing amazing work for the collective, these folks are particularly close to my heart. If you can, please support where you can.

  • Carola & Malka 

  • Sumaya & Family 

  • Darlene & Sujin


    • Time Stamps

    00:00 Introduction to Healing and Community Impact

    04:27 Understanding Limiting Beliefs and Stinkin' Thinkin'

    10:33 Navigating Information Overload and Community Engagement

    15:01 Self-Inquiry and the Journey to Liberation

    29:27 Empowerment and Self-Leadership for Marginalized Communities

    30:23 Exploring Self-Worth and Community

    33:15 Navigating Intrusive Thoughts and Emotional Responses

    36:10 The Importance of Cultural Competence in Therapy

    40:53 Understanding Boundaries and Self-Accountability

    41:56 The Power of Feelings in Personal Freedom

    45:19 Consumerism vs. Self-Discovery

    48:58 Building Community and Connection

    51:51 The Journey of Personal Growth and Contribution

    56:15 AMHIK_outro.mp4



    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Episode-13-STINKIN-THINKIN-e2tgg0b4e7bc42f-4c84-421d-9fc5-b68695edd0e2Tue, 14 Jan 2025 22:03:38 GMT<p>This week, I discuss the themes of healing, limiting beliefs, and the impact of societal pressures on self-perception, particularly for Black women. Get into the importance of self-inquiry, community engagement, and understanding the roots of self-hate with me! It gets sticky!!! The conversation explores how thoughts and feelings shape our reality and the necessity of building supportive communities for empowerment and liberation.</p> <p><br /></p> <p>LA Fire Relief &amp; Funding Support: These are my peoples who have experienced complete loss of their homes. While two of the families have met their funding goals, Sumaya's family is still in need. There are many organizations doing amazing work for the collective, these folks are particularly close to my heart. If you can, please support where you can.</p> <li><p><a href="https://gofund.me/3d673f44" rel="noopener noreferrer nofollow" target="_blank">Carola &amp; Malka</a> </p> </li> <li><p><a href="https://www.launchgood.com/v4/campaign/our_friends_home_burned_down_help_her_family_recover" rel="noopener noreferrer nofollow" target="_blank">Sumaya &amp; Family </a></p> </li> <li><p><a href="https://gofund.me/95c95181" rel="noopener noreferrer nofollow" target="_blank">Darlene &amp; Sujin</a></p> </li> <p><br /></p> <p>Time Stamps</p> <p>00:00 Introduction to Healing and Community Impact</p> <p>04:27 Understanding Limiting Beliefs and Stinkin' Thinkin'</p> <p>10:33 Navigating Information Overload and Community Engagement</p> <p>15:01 Self-Inquiry and the Journey to Liberation</p> <p>29:27 Empowerment and Self-Leadership for Marginalized Communities</p> <p>30:23 Exploring Self-Worth and Community</p> <p>33:15 Navigating Intrusive Thoughts and Emotional Responses</p> <p>36:10 The Importance of Cultural Competence in Therapy</p> <p>40:53 Understanding Boundaries and Self-Accountability</p> <p>41:56 The Power of Feelings in Personal Freedom</p> <p>45:19 Consumerism vs. Self-Discovery</p> <p>48:58 Building Community and Connection</p> <p>51:51 The Journey of Personal Growth and Contribution</p> <p>56:15 AMHIK_outro.mp4</p> <p><br /></p> <p><br /></p> no00:56:31113Episode 13: STINKIN' THINKIN'full    <![CDATA[Episode 10: NEW SET, WHO DIS?]]>We welcome our first guest to the pod this week! *air horns* Astrologer, Political Comms Queen, Mommy & my BFF @Homegirl0racle pulled up to unpack my big FEELS about a French Manicure! We at the nail shop, y'all!

    How do we know: Magic is Real? Get into the wand works of onychomancy, learn what you can manifest with your manicure, the cultural significance of Self-care, and MORE!


    Ask me: hello@ebonyisisbooth.com

    Tip me: $HoneysuckleCreatives

    Book me: https://ebonyisisbooth.com

    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Episode-10-NEW-SET--WHO-DIS-e2s71kj1a0c033b-99e8-48c8-b7d1-38196ad5cd5fThu, 12 Dec 2024 14:00:00 GMT<p>We welcome our first guest to the pod this week! *air horns* Astrologer, Political Comms Queen, Mommy &amp; my BFF @Homegirl0racle pulled up to unpack my big FEELS about a French Manicure! We at the nail shop, y'all!</p> <p>How do we know: Magic is Real? Get into the wand works of onychomancy, learn what you can manifest with your manicure, the cultural significance of Self-care, and MORE!</p> <p><br /></p> <p>Ask me: hello@ebonyisisbooth.com</p> <p>Tip me: $HoneysuckleCreatives</p> <p>Book me: https://ebonyisisbooth.com</p> no01:56:33110Episode 10: NEW SET, WHO DIS?full    <![CDATA[YOU DON'T NEED MONEY, MONEY NEEDS YOU: Diversify Your Capital Through Emotional Intelligence]]>Pluto enters Aquarius and I have things to say! This episode I discuss MONEY! Reflecting on the foundations of my financial literacy. I share how ancestral veneration taught me the value of cultural capital. We'll get into the emotions tied to money, how to identify and articulate our ACTUAL needs and ultimately become empowered sorceresses who make money do what we say!


    This is still an independent production of me and my mini-schnauzer, Avery.

    Leave us a tip at Cashapp: @HoneysuckleCreatives

    Like, Comment, and Subscribe!

    New Episodes Every Week!

    https://ebonyisisbooth.com

    @coachebonysaid

    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/YOU-DONT-NEED-MONEY--MONEY-NEEDS-YOU-Diversify-Your-Capital-Through-Emotional-Intelligence-e2r832o9146d7bf-021e-4f8b-abe1-7235669d5958Wed, 20 Nov 2024 14:00:00 GMT<p>Pluto enters Aquarius and I have things to say! This episode I discuss MONEY! Reflecting on the foundations of my financial literacy. I share how ancestral veneration taught me the value of cultural capital. We'll get into the emotions tied to money, how to identify and articulate our ACTUAL needs and ultimately become empowered sorceresses who make money do what we say! </p> <p><br /></p> <p>This is still an independent production of me and my mini-schnauzer, Avery. </p> <p>Leave us a tip at Cashapp: @HoneysuckleCreatives</p> <p>Like, Comment, and Subscribe!</p> <p>New Episodes Every Week!</p> <p><a href="https://ebonyisisbooth.com" rel="noopener noreferrer nofollow" target="_blank">https://ebonyisisbooth.com</a></p> <p>@coachebonysaid </p> no01:21:2718YOU DON'T NEED MONEY, MONEY NEEDS YOU: Diversify Your Capital Through Emotional Intelligencefull    <![CDATA[Episode 09: BURNOUT RECOVERY]]>It's been nearly 5 years since remote work put it's thumb on the scale of the myth of work/life balance. This week we reflect on the 3 components of burnout, and look at 6 solutions that helped me get over that hump and on my road to recovery.


    Read this:

    "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD and Amelia Nagoski, DMA

    And this:

    "Against the Loveless World" by Susan Abulhawa


    Email Questions or Feedback: hello@ebonyisisbooth.com

    Production Tips: $HoneysuckleCreatives on Cashapp

    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Episode-09-BURNOUT-RECOVERY-e2rq7gs7d543c98-f30c-45b1-8adf-39f22d7965f6Tue, 03 Dec 2024 14:00:00 GMT<p>It's been nearly 5 years since remote work put it's thumb on the scale of the myth of work/life balance. This week we reflect on the 3 components of burnout, and look at 6 solutions that helped me get over that hump and on my road to recovery. </p> <p><br /></p> <p>Read this:</p> <p><a href="https://www.thriftbooks.com/w/burnout-the-secret-to-unlocking-the-stress-cycle_emily-nagoski-phd_amelia-nagoski-dma/19716177/item/38328823/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=us_shopping_zombies_hvfl&amp;utm_adgroup=&amp;utm_term=&amp;utm_content=719329521330&amp;gad_source=1&amp;gclid=CjwKCAiA0rW6BhAcEiwAQH28IvfANZ8e0znfuWHsVzvUU0KdPH-rhiXMvf4WSt_rHKt3lulsSvN-WhoC_KoQAvD_BwE#idiq=38328823&amp;edition=24589372" rel="noopener noreferrer nofollow" target="_blank">"Burnout: The Secret to Unlocking the Stress Cycle"</a> by Emily Nagoski, PhD and Amelia Nagoski, DMA</p> <p>And this:</p> <p><a href="https://www.simonandschuster.com/books/Against-the-Loveless-World/Susan-Abulhawa/9781982137045" rel="noopener noreferrer nofollow" target="_blank">"Against the Loveless World"</a> by Susan Abulhawa</p> <p><br /></p> <p>Email Questions or Feedback: hello@ebonyisisbooth.com</p> <p>Production Tips: $HoneysuckleCreatives on Cashapp</p> no00:59:0219Episode 09: BURNOUT RECOVERYfull    <![CDATA[A Woman of Influence, ep. 18]]>I was going to let AI write the description, but it did an awful job...This week, I'll tell you exactly what I do and who I do it for. If you've been curious about working with a coach, this is the signiest sign you're going to get. Bonus: I pulled three cards at the end of the episode that confirm that you should definitely book a complimentary vibe check to start working with me today!


    Like, subscribe, rate & share the show!



    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/A-Woman-of-Influence--ep--18-e33bvui3016d015-12dd-423a-a058-22dc829bd2a2Mon, 26 May 2025 13:00:00 GMT<p>I was going to let AI write the description, but it did an awful job...This week, I'll tell you exactly what I do and who I do it for. If you've been curious about working with a coach, this is the signiest sign you're going to get. Bonus: I pulled three cards at the end of the episode that confirm that you should definitely book a complimentary vibe check to start working with me today!</p><p><br /></p><p>Like, subscribe, rate &amp; share the show! </p><p><br /></p><p><br /></p> yes01:11:01118A Woman of Influence, ep. 18full    <![CDATA[The Intersection of Grief and DEI: How Vulnerability Can Transform Communities]]>In this conversation, Coach Ebony explores the themes of change, grief, and the complexities surrounding diversity, equity, and inclusion (DEI) initiatives. She shares her personal experiences with loss and the transformative power of grief, emphasizing the importance of authenticity and vulnerability. The discussion also critiques the current DEI landscape, highlighting its shortcomings and the need for genuine community building and healing. Ultimately, the conversation underscores the significance of love, support, and resilience in navigating life's challenges.

    Chapters


    00:00 Navigating Change and Grief

    04:02 Authenticity in Vulnerability

    08:14 The Complexity of Grief

    15:31 The DEI Conversation and Its Challenges

    28:05 Understanding DEI Through a Black Lens

    31:13 The Political Landscape and Its Impact on DEI

    35:07 The Importance of Community and Rest

    37:48 Healing and Wholeness in Community

    43:02 Rebuilding Community and Leadership

    46:06 Personal Journey and Community Engagement


    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/The-Intersection-of-Grief-and-DEI-How-Vulnerability-Can-Transform-Communities-e2vea4r4b509736-2c4e-4080-aef2-2d5ced0fab95Thu, 27 Feb 2025 17:07:05 GMT<p>In this conversation, Coach Ebony explores the themes of change, grief, and the complexities surrounding diversity, equity, and inclusion (DEI) initiatives. She shares her personal experiences with loss and the transformative power of grief, emphasizing the importance of authenticity and vulnerability. The discussion also critiques the current DEI landscape, highlighting its shortcomings and the need for genuine community building and healing. Ultimately, the conversation underscores the significance of love, support, and resilience in navigating life's challenges.</p><p>Chapters</p><p><br /></p><p>00:00 Navigating Change and Grief</p><p>04:02 Authenticity in Vulnerability</p><p>08:14 The Complexity of Grief</p><p>15:31 The DEI Conversation and Its Challenges</p><p>28:05 Understanding DEI Through a Black Lens</p><p>31:13 The Political Landscape and Its Impact on DEI</p><p>35:07 The Importance of Community and Rest</p><p>37:48 Healing and Wholeness in Community</p><p>43:02 Rebuilding Community and Leadership</p><p>46:06 Personal Journey and Community Engagement</p><p><br /></p> no00:53:41115The Intersection of Grief and DEI: How Vulnerability Can Transform Communitiesfull    <![CDATA[Episode 11: DECOLONIZING PERFECTIONISM]]>In this episode, Coach Ebony explores her journey with perfectionism and healing, emphasizing the nonlinear nature of healing and the importance of community support. She discusses decision fatigue, internal family systems, and the need to decolonize perfectionism, linking it to white supremacy culture. The conversation highlights the distinction between perfectionism and excellence, advocating for a more compassionate and joyful approach to personal growth.


    Ask Me: hello@ebonyisisbooth.com

    Book Me: https://ebonyisisbooth.com

    Tip Me: $HoneysuckleCreatives


    Tema Okun's White Supremacy Culture


    Chapters

    00:00 The Journey of Healing and Self-Leadership

    02:51 Understanding Perfectionism

    08:33 Healing: A Nonlinear Process

    15:01 The Importance of Community in Healing

    17:37 Navigating Decision Fatigue and Growth Grief

    23:51 Future Focused Feedback and Its Impact

    30:47 Exploring Internal Family Systems

    38:02 The Role of Perfectionism in Identity

    39:06 Exploring Perfectionism and Its Parts

    41:01 Understanding the Role of Perfectionism

    43:12 The Beautiful Intentions of Perfectionism

    46:18 Decolonizing Perfectionism

    49:24 Perfectionism as a Characteristic of White Supremacy Culture

    54:35 The Impact of Perfectionism on Creativity

    01:00:52 The Journey of Self-Discovery and Transformation

    01:05:37 Redefining Excellence and Personal Standards




    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Episode-11-DECOLONIZING-PERFECTIONISM-e2sff8i392a3643-5fac-4010-ba93-e1c4962939f6Thu, 19 Dec 2024 14:00:00 GMT<p>In this episode, Coach Ebony explores her journey with perfectionism and healing, emphasizing the nonlinear nature of healing and the importance of community support. She discusses decision fatigue, internal family systems, and the need to decolonize perfectionism, linking it to white supremacy culture. The conversation highlights the distinction between perfectionism and excellence, advocating for a more compassionate and joyful approach to personal growth.</p> <p><br /></p> <p>Ask Me: hello@ebonyisisbooth.com</p> <p>Book Me: https://ebonyisisbooth.com</p> <p>Tip Me: $HoneysuckleCreatives</p> <p><br /></p> <p><a href="https://www.whitesupremacyculture.info/" rel="noopener noreferrer nofollow" target="_blank">Tema Okun's White Supremacy Culture</a></p> <p><br /></p> <p><strong>Chapters</strong></p> <p>00:00 The Journey of Healing and Self-Leadership</p> <p>02:51 Understanding Perfectionism</p> <p>08:33 Healing: A Nonlinear Process</p> <p>15:01 The Importance of Community in Healing</p> <p>17:37 Navigating Decision Fatigue and Growth Grief</p> <p>23:51 Future Focused Feedback and Its Impact</p> <p>30:47 Exploring Internal Family Systems</p> <p>38:02 The Role of Perfectionism in Identity</p> <p>39:06 Exploring Perfectionism and Its Parts</p> <p>41:01 Understanding the Role of Perfectionism</p> <p>43:12 The Beautiful Intentions of Perfectionism</p> <p>46:18 Decolonizing Perfectionism</p> <p>49:24 Perfectionism as a Characteristic of White Supremacy Culture</p> <p>54:35 The Impact of Perfectionism on Creativity</p> <p>01:00:52 The Journey of Self-Discovery and Transformation</p> <p>01:05:37 Redefining Excellence and Personal Standards</p> <p><br /></p> <p><br /></p> <p><br /></p> yes01:12:18111Episode 11: DECOLONIZING PERFECTIONISMfull    <![CDATA[I Am Enough]]>Welcome to "Ask Me How I Know," the podcast created by me. Ebony Isis Booth, personal development coach, cultural strategist, and spiritualist. In this transformative podcast, I share my personal journey of healing, growth, and spiritual transformation. 

    Join me as we embark on a powerful exploration of self-discovery, rewriting my narrative, and reconnecting with Spirit. It is my hope that by sharing my own revelations and lessons learned, I can be of service to others who are on their own growth and healing journeys. 

    Whether you find yourself identifying as the caterpillar, cocoon, goo, or butterfly, this podcast is for you. I embrace the varying stages of emergence from the flames, guiding you towards the sky. 

    As a black woman who refuses to be confined by societal norms, Ebony dismantles and shatters systems of oppression. Through her podcast, she invites you to do the same. 

    Tune in to "Ask Me How I Know" and embark on a journey of personal transformation, learn to find magic in the mundane, ritualize your routines, unclench your buttcheeks and be at peace with the you of right now, right now.








    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/I-Am-Enough-e2ihutl4c048caa-bcf6-4711-a71a-17698c5e0683Thu, 18 Apr 2024 10:00:00 GMT<p>Welcome to "Ask Me How I Know," the podcast created by me. Ebony Isis Booth, personal development coach, cultural strategist, and spiritualist. In this transformative podcast, I share my personal journey of healing, growth, and spiritual transformation. </p> <p>Join me as we embark on a powerful exploration of self-discovery, rewriting my narrative, and reconnecting with Spirit. It is my hope that by sharing my own revelations and lessons learned, I can be of service to others who are on their own growth and healing journeys. </p> <p>Whether you find yourself identifying as the caterpillar, cocoon, goo, or butterfly, this podcast is for you. I embrace the varying stages of emergence from the flames, guiding you towards the sky. </p> <p>As a black woman who refuses to be confined by societal norms, Ebony dismantles and shatters systems of oppression. Through her podcast, she invites you to do the same. </p> <p>Tune in to "Ask Me How I Know" and embark on a journey of personal transformation, learn to find magic in the mundane, ritualize your routines, unclench your buttcheeks and be at peace with the you of right now, right now.</p> <p><br /></p> <p><br /></p> <p><br /><a href="https://www.instagram.com/coachebonysaid" rel="noopener noreferrer nofollow" target="_blank"><br /></a><br /><br /><br /></p> yes00:48:2511I Am Enoughfull    <![CDATA[Talk Yo' Ish, Boo!]]>In this episode, Coach Ebony reflects on her journey through 2024 and sets intentions for 2025. She discusses the importance of healing, self-love, and storytelling, emphasizing the need to embrace one's narrative. The conversation explores the tools and strategies for personal growth, including goal setting and the significance of rest as a form of resistance. Coach Ebony shares her plans for self-discovery and joy in the coming year, highlighting the importance of living authentically and nurturing an open heart.


    Chapters

    00:00 The Power of Storytelling

    08:09 Setting Intentions for 2025

    17:09 Reflecting on 2024 and Personal Growth

    24:49 The Importance of Telling Our Own Stories

    32:59 The Journey of Becoming a Coach

    40:27 Embracing Joy and Self-Discovery

    52:52 Radical Self-Love and Resistance

    57:34 AMHIK_outro.mp4


    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Talk-Yo-Ish--Boo-e2t5d2affcfa4f2-4778-4dfe-a1c6-04bbc55b5073Tue, 07 Jan 2025 14:00:00 GMT<p>In this episode, Coach Ebony reflects on her journey through 2024 and sets intentions for 2025. She discusses the importance of healing, self-love, and storytelling, emphasizing the need to embrace one's narrative. The conversation explores the tools and strategies for personal growth, including goal setting and the significance of rest as a form of resistance. Coach Ebony shares her plans for self-discovery and joy in the coming year, highlighting the importance of living authentically and nurturing an open heart.</p> <p><br /></p> <p>Chapters</p> <p>00:00 The Power of Storytelling</p> <p>08:09 Setting Intentions for 2025</p> <p>17:09 Reflecting on 2024 and Personal Growth</p> <p>24:49 The Importance of Telling Our Own Stories</p> <p>32:59 The Journey of Becoming a Coach</p> <p>40:27 Embracing Joy and Self-Discovery</p> <p>52:52 Radical Self-Love and Resistance</p> <p>57:34 AMHIK_outro.mp4</p> <p><br /></p> yes00:57:50112Talk Yo' Ish, Boo!full    <![CDATA[Hold the Fish Guts]]>Escape Rooms are excellent classrooms for Self Leadership. Five years ago, a stranger told me that I would get tired of being covered in fish guts and I was today years old when I realized just how right they were. Let me tell you how I know that healing is possible. Magic is real. Love is the answer.


    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Hold-the-Fish-Guts-e2j5dms6c2b0a3d-c26e-4484-978c-900b48d7775dThu, 02 May 2024 13:00:00 GMT<p>Escape Rooms are excellent classrooms for Self Leadership. Five years ago, a stranger told me that I would get tired of being covered in fish guts and I was today years old when I realized just how right they were. Let me tell you how I know that healing is possible. Magic is real. Love is the answer.</p> <p><br /></p> yes00:52:5013Hold the Fish Gutsfull    <![CDATA[Human Resources]]>This week's episode starts with a reminder from Octavia E. Butler before delving into the interconnected frustrations, fears, and desires filling today's socio-political atmosphere. Are we building wealth while late stage capitalism crumbles or are we scrambling to secure fallout shelters with student loan debt and TikTok dances?


    I still don't have a theme song, advertisements, or capacity to produce and edit the show without wall sliding into a dorsal shutdown so, the episodes are real stripped down and intimate. If you are interested in providing production assistance send an email to hello@ebonyisisbooth.com.


    Curious about coaching? I am offering one (1) free confidential coaching session to listeners who like, subscribe, and review the show!

    Email me a screenshot of your review to schedule your session!

    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Human-Resources-e2irsbmbee247cc-03e3-4fc7-80e3-ba36c8cca0cfThu, 25 Apr 2024 12:00:00 GMT<p>This week's episode starts with a reminder from Octavia E. Butler before delving into the interconnected frustrations, fears, and desires filling today's socio-political atmosphere. Are we building wealth while late stage capitalism crumbles or are we scrambling to secure fallout shelters with student loan debt and TikTok dances? </p> <p><br /></p> <p>I still don't have a theme song, advertisements, or capacity to produce and edit the show without wall sliding into a dorsal shutdown so, the episodes are real stripped down and intimate. If you are interested in providing production assistance send an email to <a href="hello@ebonyisisbooth.com" rel="noopener noreferrer nofollow" target="_blank">hello@ebonyisisbooth.com</a>.</p> <p><br /></p> <p><strong>Curious about coaching?</strong> I am offering one (1) free confidential coaching session to listeners who like, subscribe, and review the show! </p> <p><a href="hello@ebonyisisbooth.com" rel="noopener noreferrer nofollow" target="_blank"><strong>Email me</strong></a> a screenshot of your review to schedule your session!</p> yes01:16:1912Human Resourcesfull    <![CDATA[WELL, SH¡T: How I Found Joy in a Hopeless Place]]>Off the cuff, I don't want to talk about the election. But I did need to talk about how I know that Joy is a radical act of resistance. I didn't know I was big until I started getting smaller. The 5 P's of Self and other musings...


    https://ebonyisisbooth.com

    Cashapp: $HoneysuckleCreatives

    Email: hello@ebonyisisbooth.com

    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/WELL--SHT-How-I-Found-Joy-in-a-Hopeless-Place-e2qs4b4f6c246e9-68c7-495a-bcd8-893c8a08c0d7Tue, 12 Nov 2024 14:00:00 GMT<p>Off the cuff, I don't want to talk about the election. But I did need to talk about how I know that Joy is a radical act of resistance. I didn't know I was big until I started getting smaller. The 5 P's of Self and other musings...</p> <p><br /></p> <p>https://ebonyisisbooth.com</p> <p>Cashapp: $HoneysuckleCreatives</p> <p>Email: hello@ebonyisisbooth.com</p> yes00:56:53WELL, SH¡T: How I Found Joy in a Hopeless Placefull    <![CDATA[IN MY SOLITUDE: How discomfort sharpens discernment.]]>If you're listening to this, I survived my journey to the Dept. of Motor Vehicles! In this episode I share a little bit about my journey. The price of resisting change, what a 250,000 year old cavern taught me about surrender, and what a pair of sweatpants taught me about facing my discomfort.


    Like, comment, and subscribe to the pod!

    Send your emails to hello@ebonyisisbooth.com

    Book a complimentary coaching session with me: https://www.ebonyisisbooth.com/book-me

    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/IN-MY-SOLITUDE-How-discomfort-sharpens-discernment-e2qa7vs2668ec31-5b14-4d79-8bd9-af81e5a2c4ffTue, 29 Oct 2024 19:56:58 GMT<p>If you're listening to this, I survived my journey to the Dept. of Motor Vehicles! In this episode I share a little bit about my journey. The price of resisting change, what a 250,000 year old cavern taught me about surrender, and what a pair of sweatpants taught me about facing my discomfort.</p> <p><br /></p> <p>Like, comment, and subscribe to the pod! </p> <p>Send your emails to hello@ebonyisisbooth.com</p> <p>Book a complimentary coaching session with me: https://www.ebonyisisbooth.com/book-me </p> yes01:07:52IN MY SOLITUDE: How discomfort sharpens discernment.full    <![CDATA[Menopausing, Episode 17.]]>In this conversation, Coach Ebony shares her personal experiences with menopause, particularly focusing on the unique challenges faced by Black women. She discusses the physical and emotional symptoms of menopause, the cultural context surrounding these experiences, and the disparities in healthcare access. The conversation emphasizes the importance of community support and self-care strategies to navigate this life stage effectively.#menopause #perimenopause #blackwomen #healthdisparities #selfcare #reproductivejustice #podcast

    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Menopausing--Episode-17-e31jbqe95381b39-62a1-4401-bd88-efc5953705a3Wed, 16 Apr 2025 01:00:00 GMT<p>In this conversation, Coach Ebony shares her personal experiences with menopause, particularly focusing on the unique challenges faced by Black women. She discusses the physical and emotional symptoms of menopause, the cultural context surrounding these experiences, and the disparities in healthcare access. The conversation emphasizes the importance of community support and self-care strategies to navigate this life stage effectively.#menopause #perimenopause #blackwomen #healthdisparities #selfcare #reproductivejustice #podcast </p> yes01:04:47117Menopausing, Episode 17.full    <![CDATA[Start Your Fu*king Podcast]]>Hey Boo! Back like I never left for 6 weeks! It was an unplanned hiatus that I desperately needed to fill my cup so that I can continue to serve from my overflow, ya know? This week, we're discussing authenticity and showing tf up ESPECIALLY when clowns are sucking all of the air out of the room. The world needs your counter narratives! Where my fellow yappers at?

    For real though, I'm talking about how podcasting is not a get rich quick hustle, rather a modern form of human connection and thought sharing. When you look at it that way, being viral and sponsored isn't the only currency to be gained by pressing record.

    Chapters

    00:00 Introduction and Hiatus Reflection

    01:07 Navigating Grief and Healing

    09:36 The Role of Podcasting in Personal Growth

    18:26 The Essence of Coaching and Community Engagement

    23:53 The Need for Rest and Recharge

    29:38 Counter Narratives in Media

    36:14 Navigating Media Spaces as Black Women

    45:14 Defining Boundaries and Self-Worth

    54:41 AMHIK_outro.mp4


    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Start-Your-Fuking-Podcast-e315f9t4f051f95-f62c-47b1-b4ca-aef642a7a345Tue, 08 Apr 2025 13:00:00 GMT<p>Hey Boo! Back like I never left for 6 weeks! It was an unplanned hiatus that I desperately needed to fill my cup so that I can continue to serve from my overflow, ya know? This week, we're discussing authenticity and showing tf up ESPECIALLY when clowns are sucking all of the air out of the room. The world needs your counter narratives! Where my fellow yappers at? </p><p>For real though, I'm talking about how podcasting is not a get rich quick hustle, rather a modern form of human connection and thought sharing. When you look at it that way, being viral and sponsored isn't the only currency to be gained by pressing record. </p><p>Chapters</p><p>00:00 Introduction and Hiatus Reflection</p><p>01:07 Navigating Grief and Healing</p><p>09:36 The Role of Podcasting in Personal Growth</p><p>18:26 The Essence of Coaching and Community Engagement</p><p>23:53 The Need for Rest and Recharge</p><p>29:38 Counter Narratives in Media</p><p>36:14 Navigating Media Spaces as Black Women</p><p>45:14 Defining Boundaries and Self-Worth</p><p>54:41 AMHIK_outro.mp4</p><p><br /></p> yes00:54:57116Start Your Fu*king Podcastfull    <![CDATA[Bonus Clip: Affirmations for Future Me]]>As a Projector in Human Design being recognized for my actual energetic gifts is what lights me up. I'm sharing a peek into the community acknowledgement ceremony from my most recent community engagement project as a reminder to all versions of myself that, we are enough.

    ]]>    https://podcasters.spotify.com/pod/show/coachebonysaid/episodes/Bonus-Clip-Affirmations-for-Future-Me-e33kba689b68806-94c0-409c-873e-c1b0aa336045Sat, 31 May 2025 19:44:23 GMT<p>As a Projector in Human Design being recognized for my actual energetic gifts is what lights me up. I'm sharing a peek into the community acknowledgement ceremony from my most recent community engagement project as a reminder to all versions of myself that, we are enough. </p> no00:04:16Bonus Clip: Affirmations for Future Mefull