<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[A Seat At The Table]]></title><description><![CDATA[<p>A Seat at the Table is more than a podcast it’s a space for honest conversations, shared experiences, and meaningful connections. Hosted by Abdul Boynes, this platform brings together voices from all walks of life to discuss the topics that matter most: family, relationships, personal growth, community, culture, faith, leadership, and life lessons.</p><p></p><p>Each episode creates an environment where everyone is welcome, respected, and heard. Whether guests are sharing their journeys, discussing challenges, celebrating successes, or offering wisdom gained through experience, the goal remains the same: to foster understanding, inspire growth, and remind us that we all have something valuable to contribute.</p><p></p><p>At A Seat at the Table, there are no barriers just real conversations, authentic stories, and a place where every voice matters. Pull up a chair, join the discussion, and discover the power of connection through conversation.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 17 Jul 2026 00:43:41 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/IC2JufIb.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Abdul Boynes]]></author><pubDate>Wed, 08 Jul 2026 22:38:57 GMT</pubDate><copyright><![CDATA[2026 Abdul Boynes]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Abdul Boynes</itunes:author><itunes:summary>&lt;p&gt;A Seat at the Table is more than a podcast it’s a space for honest conversations, shared experiences, and meaningful connections. Hosted by Abdul Boynes, this platform brings together voices from all walks of life to discuss the topics that matter most: family, relationships, personal growth, community, culture, faith, leadership, and life lessons.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Each episode creates an environment where everyone is welcome, respected, and heard. Whether guests are sharing their journeys, discussing challenges, celebrating successes, or offering wisdom gained through experience, the goal remains the same: to foster understanding, inspire growth, and remind us that we all have something valuable to contribute.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;At A Seat at the Table, there are no barriers just real conversations, authentic stories, and a place where every voice matters. Pull up a chair, join the discussion, and discover the power of connection through conversation.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Abdul Boynes</itunes:name><itunes:email>aseatatthetablenyc1@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23cb0f1f-c747-4b17-90b8-6950a14e53dc/logos/df765b74-7bad-425b-a5cc-2575e8e60da1.png"/><item><title><![CDATA[A seat at the table episode 1]]></title><description><![CDATA[<p><b>Episode 1: What Does It Mean to Have a Seat at the Table?</b></p><p>What does it really mean to have a seat at the table?</p><p>In this first episode of <i>A Seat at the Table</i>, we explore a question that touches every part of our lives. A seat at the table isn’t just about being invited into a room—it’s about knowing your worth, finding your voice, embracing your story, and understanding that you belong.</p><p>Through personal reflection and honest conversation, we’ll talk about the moments when we’ve felt overlooked, the times we’ve questioned our value, and the journey of realizing that our experiences, perspectives, and dreams matter.</p><p></p><p>This episode sets the foundation for what this podcast is all about: growth, self-discovery, resilience, purpose, and creating space for meaningful conversations that inspire us to become better versions of ourselves.</p><p></p><p>Whether you’re searching for direction, healing, motivation, or simply a reminder that your voice matters, there’s a place for you here.</p><p></p><p>Because everyone has a story.<br />Everyone has a seat at the table.<br /><b>The table is set. All that’s missing is your story.</b></p>]]></description><guid isPermaLink="false">73021b92-2f73-4a15-81fc-d0a0bba7d602</guid><dc:creator><![CDATA[Abdul Boynes]]></dc:creator><pubDate>Mon, 13 Jul 2026 23:49:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/07d441bf927332e113d9c5e46248f8add6a5f24ce67828c7ecda397e6ae4783a/eyJlcGlzb2RlSWQiOiI3MzAyMWI5Mi0yZjczLTRhMTUtODFmYy1kMGEwYmJhN2Q2MDIiLCJwb2RjYXN0SWQiOiIyM2NiMGYxZi1jNzQ3LTRiMTctOTBiOC02OTUwYTE0ZTUzZGMiLCJhY2NvdW50SWQiOiI2YTQ3ZDg1YWNiMzk3YTAzMDM4ZGQ1Y2QiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NTc5NmUzYzBmNDdiZjFiODk5NzJhL2Etc2VhdC1hdC10aGUtdGFibGUtMnNUUmwtY29tcG9zZXItMjAyNi03LTE0X18xLTQ5LTIubXAzIn0=.mp3" length="3900204" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/23cb0f1f-c747-4b17-90b8-6950a14e53dc/episodes/73021b92-2f73-4a15-81fc-d0a0bba7d602/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Episode 1: What Does It Mean to Have a Seat at the Table?&lt;/b&gt;&lt;/p&gt;&lt;p&gt;What does it really mean to have a seat at the table?&lt;/p&gt;&lt;p&gt;In this first episode of &lt;i&gt;A Seat at the Table&lt;/i&gt;, we explore a question that touches every part of our lives. A seat at the table isn’t just about being invited into a room—it’s about knowing your worth, finding your voice, embracing your story, and understanding that you belong.&lt;/p&gt;&lt;p&gt;Through personal reflection and honest conversation, we’ll talk about the moments when we’ve felt overlooked, the times we’ve questioned our value, and the journey of realizing that our experiences, perspectives, and dreams matter.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode sets the foundation for what this podcast is all about: growth, self-discovery, resilience, purpose, and creating space for meaningful conversations that inspire us to become better versions of ourselves.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Whether you’re searching for direction, healing, motivation, or simply a reminder that your voice matters, there’s a place for you here.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Because everyone has a story.&lt;br /&gt;Everyone has a seat at the table.&lt;br /&gt;&lt;b&gt;The table is set. All that’s missing is your story.&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23cb0f1f-c747-4b17-90b8-6950a14e53dc/logos/df765b74-7bad-425b-a5cc-2575e8e60da1.png"/><itunes:episode>1</itunes:episode><itunes:title>A seat at the table episode 1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Seat At The Table Introduction]]></title><description><![CDATA[<p>A Seat at the Table is more than a podcast it’s a space for honest conversations, shared experiences, and meaningful connections. Hosted by Abdul Boynes, this platform brings together voices from all walks of life to discuss the topics that matter most: family, relationships, personal growth, community, culture, faith, leadership, and life lessons.</p><p></p><p>Each episode creates an environment where everyone is welcome, respected, and heard. Whether guests are sharing their journeys, discussing challenges, celebrating successes, or offering wisdom gained through experience, the goal remains the same: to foster understanding, inspire growth, and remind us that we all have something valuable to contribute.</p><p></p><p>At A Seat at the Table, there are no barriers just real conversations, authentic stories, and a place where every voice matters. Pull up a chair, join the discussion, and discover the power of connection through conversation.</p>]]></description><guid isPermaLink="false">47234507-2f69-4d08-b288-14d590f227f4</guid><dc:creator><![CDATA[Abdul Boynes]]></dc:creator><pubDate>Thu, 09 Jul 2026 01:48:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3a4d1ef23efa104a71c871cc6bf29808a544b8c85dd93a64c01c24c504f0eea0/eyJlcGlzb2RlSWQiOiI0NzIzNDUwNy0yZjY5LTRkMDgtYjI4OC0xNGQ1OTBmMjI3ZjQiLCJwb2RjYXN0SWQiOiIyM2NiMGYxZi1jNzQ3LTRiMTctOTBiOC02OTUwYTE0ZTUzZGMiLCJhY2NvdW50SWQiOiI2YTQ3ZDg1YWNiMzk3YTAzMDM4ZGQ1Y2QiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ZWZkZmNjZGJmNmM2M2FhMDJmOGNmL2Etc2VhdC1hdC10aGUtdGFibGUtMnNUUmwtY29tcG9zZXItMjAyNi03LTlfXzMtNDgtNDQubXAzIn0=.mp3" length="2568586" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/23cb0f1f-c747-4b17-90b8-6950a14e53dc/episodes/47234507-2f69-4d08-b288-14d590f227f4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;A Seat at the Table is more than a podcast it’s a space for honest conversations, shared experiences, and meaningful connections. Hosted by Abdul Boynes, this platform brings together voices from all walks of life to discuss the topics that matter most: family, relationships, personal growth, community, culture, faith, leadership, and life lessons.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Each episode creates an environment where everyone is welcome, respected, and heard. Whether guests are sharing their journeys, discussing challenges, celebrating successes, or offering wisdom gained through experience, the goal remains the same: to foster understanding, inspire growth, and remind us that we all have something valuable to contribute.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;At A Seat at the Table, there are no barriers just real conversations, authentic stories, and a place where every voice matters. Pull up a chair, join the discussion, and discover the power of connection through conversation.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23cb0f1f-c747-4b17-90b8-6950a14e53dc/logos/df765b74-7bad-425b-a5cc-2575e8e60da1.png"/><itunes:title>A Seat At The Table Introduction</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>