<![CDATA[Inside My Head]]>Hi, I’m Tom.

This is me trying to understand how my brain works, in real time.

I have ADHD and autism, and this podcast is where I talk through how that shows up in my life, including overthinking, oversharing, and everything in between.

It’s honest, unscripted, and usually me figuring things out as I go.

Hope you enjoy

]]>https://www.instagram.com/tom_gilding/Riverside.fm (https://riverside.com)Tue, 28 Jul 2026 23:03:13 GMTTue, 21 Jul 2026 18:46:30 GMT60Tom Gilding<p>Hi, I’m Tom.</p><p></p><p>This is me trying to understand how my brain works, in real time.</p><p></p><p>I have ADHD and autism, and this podcast is where I talk through how that shows up in my life, including overthinking, oversharing, and everything in between.</p><p></p><p>It’s honest, unscripted, and usually me figuring things out as I go.</p><p></p><p>Hope you enjoy</p>episodicTom Gildingtomgilding.collab@gmail.comno<![CDATA[1. Living with Autism & ADHD (What it actually feels like)]]>What is it actually like living with Autism & ADHD? Well in this episode, that's exactly what I try to explain.

Of course it goes without saying, these are my experiences and everyone will have their own, but hopefully, me sharing mine will help you on your journeys a bit.

Check out my instagram for more content like this!

]]>18142aa4-c2c6-4ad1-a5cf-e60c0a82d0dcTue, 21 Jul 2026 20:09:03 GMT<p>What is it actually like living with Autism &amp; ADHD? Well in this episode, that's exactly what I try to explain.</p><p></p><p>Of course it goes without saying, these are my experiences and everyone will have their own, but hopefully, me sharing mine will help you on your journeys a bit.</p><p></p><p>Check out my <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tom_gilding/" target="_blank">instagram</a> for more content like this!</p>no00:19:211. Living with Autism & ADHD (What it actually feels like)full